"It is amazing what happens when you learn you can eat anything at any time." Jill Davis shares her story in her book, Food for the Journey. Jill Davis: A single mother of 4 beautiful children, 1 grandchild, and newly engaged to an amazing man. Through the majority of her adult life, she carried the extra pain of 135 pounds. Along her journey, she not only released the weight, but she rediscovered who she is. How do you use food for your journey? Step away from the body shaming and embrace the beauty of the brave you! Purchase the Book: Food for the Journey: Stop Fighting Your Weight, Start Finding Your Way Enjoy the multitude of topics discussed. Many golden nuggets throughout this coffee chat. Sit back and soak in Jill's strength, beauty, and wisdom for your journey!

• Childhood (youngest of 6 natural siblings)
• Mom, eating, and growth spurts
• The diet with only 800+ calories
• Weight Release (a new way to say weight loss)
• Your Body is a Gift
• Marriage
• Abusive relationship
• Weight gain (118 to 265 lbs)
• Motherly love
• Pregnancy and Fat
• The "Perfect" Family
• Bullying
• The Mean Girl
• Body Shaming
• Single parenthood
• Unlearning Body Shaming
• Children and Joy Eating
• Food and Social Patterns
• How to eat
• Food and Moral Character (Are you good or bad?)
• Social event eating
• Fullness Factor (What does it feel like?)
• Food Allergies
• Body Fuel Gauge
• Morality around food
• How to listen to your body
• Cheating on diets
• DISC Personalities and Exercise

DOWNLOAD: Gratitude Journey - Text gratitude to 44222   Quotes and statements within the interview: "Diets don't work!" "Never compare somebody's outside with somebody's inside." "You are never going to measure up." "I want everyone to fall in love with their body." "When our tastebuds stop working, we are full." "We are not good or bad based on what we eat." "It is amazing what happens when you learn you can eat anything at any time. You will stop wanting to eat everything all the time." ~ Jill Davis Brave. Beautiful. You. What has your story gifted you? Learned to be non-judgemental

• Learning to breathe
• Be present.
• Be grateful.
• Be in community.

Resources mentioned in the episode:

• Purchase the Book: Food for the Journey: Stop Fighting Your Weight, Start Finding Your Way
• DOWNLOAD: Gratitude Journal - Text gratitude to 44222
• Jill Davis Website 
• Free Agent Press with James Woosley
• DISC Personalities
• TedX Speech (Available late December 2016)

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