In life, we can become too regimented in our mind, body, and spirit. As we conform to what we know, the voice of the heart is lost. In fact, we don't even know the heart has a voice because we bury our feelings, our emotions, and our dreams in order to survive the daily routines and responsibilities we call life.  Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact  God did not design us to be trapped and held captive to earthly duties, but to expand our vision in whom He created us to be. The WHY ~ the heartbeat of who you are! Are you suppressing your heartbeat? Are you holding your breath to whom you belong to for fear of what??? God wants you to live a life that's full of joy and vibrant! And is it going to be easy? Uh --- NO!!! We still have work to do. What's happening is we are suffocating ourselves because we are silencing the voice the heart. Episode #729 Why Do You Do What You Do? When you have strangled yourself close to death, you've zapped the life out of you. Your dreams are gone. There's a loss of energy. You are feeling fatigued and tired, maybe hopeless too. You feel saddened. And may have some anger or frustration. The zest for life is no longer there. So you get be. And then you wonder the reasons you can't stay on track, reach those goals, make some lifestyle changes, new habits. How do you bring to life the voice of the heart? You start with the heart! The K.I.S.S. ~ REVIVE the Heart! Write what your heart is speaking.

1. Go to a place of quiet, of solitude.
2. Take a pen and paper, nothing else. A water bottle is ok.
3. Breathe deeply to quiet your mind, body and spirit.
4. Write the voice of your heart. The thoughts that come to you. Don't censor what you write. No edits allowed. No re-reads. No re-writes. No re-dos.

Do this 1-2x weekly for about 2-5 minutes. You can go longer as you feel more comfortable.  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
@KristianneWargo
@CreateYourNow Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson