When you're running late and have forgotten the date, there's no time like the present to pump up your day! Our mornings can be rough and get crazy, the days can grow long and make us weary. But one thing you have always to pump up your day is your SMILE! :) Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact  In all seriousness though, we do get bummed out and flustered with what's happening in our life. You have a gift that can turn your day around and not just for you, but for others. "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of joy." ~ Thick Nhat Hanh When you connect the heart and the mind, where is the smile located? Halfway in between the two. That's not coincidence. It's God-designed perfection! The simple act of smiling can transform you and the world you touch. Pump up your day! Research shows that smiling affects the brain. When you smile, the muscles in your face are interpreted by your brain, releasing "signals", the chemicals. It releases these neuropeptides that allow the neurons to communicate, then messaging the body when you're happy, sad, angry, depressed. You're familiar with these neurotransmitters --- dopamine, endorphins, and serotonin. You can TEXT your mind, body, and spirit! The K.I.S.S. ~ Find your SMILE! Plus there's healthy benefits.

• Relaxes your body while lowering your blood pressure and heart rate.
• Endorphins help with pain relief.
• Serotonin is a mood booster/anti-depressant.

This is all be design! Create your now and pump up your day! Find your smile! :)   "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post and MindBodyGreen http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson