Keridon McMahon, a fitness industry expert, has a heartbeat for helping women rise above their excuses and thrive in their newly created living patterns. "Feel your best to be your best! Better your patterns to better your life!" Keridon McMahon: An extraordinary fitness expert, a devoted wife and mother of 3; Keridon keeps active by running a successful fitness business, and a certified master trainer, and the 1996 World Champion in her style of martial arts. She is also the creator of her new DVD series, "Keridon's Fat Krusher".  "Living well doesn't happen by accident. It happens by design." ~ Keridon McMahon DVD: Keridon's Fat Krusher Enjoy the multitude of topics discussed. Many gems of wisdom throughout this coffee chat. Sit back and let your heart hear yourself through Keridon's story!

• Growing Up
• Crime & Safety
• Martial Arts
• Self-Care
• Denise Austin VHS
• The "Old Soul"
• Sharing my Passion
• Building a Fitness Career
• Marriage
• Divorce
• Motherhood
• Workaholic
• Single Mom and Balance
• Home Fitness
• Frustration
• Scheduling home & business
• Saying "Yes!"
• Dark times
• Failure
• Defeat
• Faith 
• Gratitude
• Death of Best Friend
• Birth of a Child
• Denial
• Numbness
• Clinical Depression
• Grief
• Loss of Father
• Leadership
• Choices
• Joy
• Bitterness
• Love
• Worth
• Self-Love
• Impact
• Escape Dark Places
• Healthy Patterns
• Rants & Social Media

DVD: Keridon's Fat Krusher   Quotes and statements within the interview: "Truly being hands-on with people is how you're going to learn the best." "I'm meant for more than this!" "I also used work as my therapy." "I was this go-getter that would never accept defeat. And that was a big life defeat. And that was a big negative dark cloud." "Your lifestyle becomes your patterns." "I relied on my faith." "God never turned away from me even though I turned away from Him." "It's interesting how such dark times in your life can bring you to some of the greatest blessings too." "Karen to me was always that older sister I always needed." "I could not celebrate my youngest's life." "I get it now!" "Selfishly, I needed them to do well so I felt like I was doing well." "...not a moment you can take for granted." "Wonder Woman was taken out." "If you don't love, you can't lose them." "I made a choice to love harder." "Become your best self." What would you say to people who are in a dark place?

• You are worth it!
• Map it out.
• Know it's not easy.

How to Create a Healthy Pattern

1. Drink more water (16 oz. of cold water in the morning when you first wake up.)
2. Be active every day.
3. Find 20 minutes. "Think outside the box when it comes to fitness!" ~ Keridon McMahon

Want to Start a Business?

• It's not easy and not all glamorous.
• Sacrifices will need to be made.
• Expensive.
• Leave people feeling good.
• Guard your reputation.
• Don't make it all about you.
• Treat people well.

What has your story gifted you?

• STRENGTH... Strength to go on. Strength to be a good mom, a good wife, a good friend, a good trainer, a good leader.

Resources mentioned in the episode:

• Connect with Keridon McMahon; http://keridonfitness.com
• DVD - Keridon's Fat Krusher
• Facebook: facebook.com/keridonfitness
• Twitter: twitter.com/keridonfitness
• Instagram: instagram.com/keridonfitness
• Snapchat: KeridonFitness

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