Now that I have your attention, it's time to get real. Attention all people pleasers. Why do you do what you do to yourself? In my coaching practice and life experiences, I've watched so many individuals (women and men alike), tear a part their lives because they didn't see how people pleasing can be an extremely unhealthy pattern of behavior. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact  People pleasers tend to put everyone else first leaving themselves struggling at the ninth hour to finish the personal commitments.  That might sound overall good with well intentions. But in actuality, a people pleaser with the need to take care of others, can be deeply rooted in fear --- fear of rejection and fear of failure. The fear of rejection is the little voice that screams, "If I don't do everything to make this person happy, they might leave me." The fear of failure might be screaming, "If I make a mistake I will disappoint them and the consequences won't be pleasurable." "Making everyone happy is the key component to people pleasing . But what's missing is YOUR happiness." ~ Kristianne Wargo People pleasers have the following tendencies:

• Neglect oneself.
• Become passive aggressive burying anger to the people who they serve.
• This can lead to resentment and bitterness.
• Stress on steroids and depression can begin to rise up.

Ultimately, you become the doormat for many! Is this the life you want for yourself? You can serve and care for others without jeopardizing your own health and well-being. The K.I.S.S. ~ PAUSE before taking A.I.M.!

1. Create boundaries for yourself.
   
   • What are your non-negotiables?
   • What are your values?
   • What season are you in?
2. PAUSE before saying yes.
   
   • Don't say yes immediately.
   • Double check the request with your boundaries.
   • Then reply to the request.
3. Always do ONE thing for you daily.

Understand that your PAUSE will change with your seasons. "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson