With any celebration, it's tough to keep on your routine. How to stay healthy during the holidays is possible. And you are worth it! Memorial weekend is a couple days away. And that means the BBQ is coming out. Pools are open. And it's time for the kick-off to summer! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact You can certainly enjoy the holiday without sacrificing your health. But it's your choice! Do you really want to stay on track? If so, then let's jump in. The K.I.S.S. ~ Focus on the FUN, not the food! 

1. Enjoy the fellowship - your family & friends
2. Eat on a regular schedule. Keep consistent to what you normally do.
3. Stay physical. Keep active.
4. Keep hydrated. Drink 1/2 your body weight of water in ounces.
5. Indulge in the JOY! 

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