Getting healthy doesn't have to be complicated. Simplify your health one step at a time. By adding walking into your daily routine, you can erase the age of time on your body. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Walking has many benefits.

• Walking helps to slow the aging process and you can start at any age.
• When you're walking you're not sedentary.
• Walking can reduce your risk of heart disease, high blood pressure, and type 2 diabetes.
• Improves your mood.
• Improves sleep.
• Supports your joint health.
• Improves circulation.
• Improves your balance and coordination.
• Walking 30 minutes a day per research helps to reduce the risk of coronary heart disease, enhance mental well-being, improve lipid blood profile, reduce the risk of osteoporosis, maintain body weight, trim your waistline, lower risk of obesity, and reduce the risk of breast cancer and colon cancer.

What more do you need to know? Simplify your health one step at a time. The only thing getting in your way to optimum health is you and your excuses (i.e., not enough time, the weather is bad, too many things to do, already working out, etc.). The K.I.S.S. ~ One step at a time leads to miles of greatness!

1. Start small (10-15 minutes for beginners; 30 minutes for intermediate to advance)
2. Dress appropriately (good shoes, proper clothing).
3. Safety first.
4. Warm up and cool down.
5. Stretch.

Things to keep in mind.

• Watch your posture. Look forward, the direction you're walking. 
• Keep neck in the neutral position. Don't look down.
• Shoulders back and down. Be relaxed.
• Allow your arms to swing freely, slight bend in the elbows.
• Tuck under your hips, no arched back.
• Abdominals tightened.
• Walk heel to toe, a rolling effect.

"One step at a time leads to miles of greatness!"   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Watch Create Your Now TV on YouTube. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
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