Most of us would agree that our body contains toxins. But what might surprise you are the toxins ON your body. What we put on our body is absorbed in your body. So you might be eating really clean, but your body could still be toxic. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Today, it was important to me to break down some concerns especially since I came across this study from the Moscow State University. The sun has many benefits; one specifically being the gift of Vitamin D production in our body. However, as skin cancer has become more prevalent, the use of sunscreen has increased while our Vitamin D that we need in our bodies has dropped drastically low. Most people don't understand the importance of Vitamin D. When was the last time you've been tested? I would encourage you to get your Vitamin D levels tested the next time you have a routine well check-up. Let's talk about this study from Moscow State University. "Scientists from the Faculty of Chemistry demonstrated in their research the nature of hazardous chemical compounds formed as a result of the breakdown of avobenzone, a component of many sunscreen products, when it interacts with chlorinated water and ultraviolet radiation." ~ Albert Lebedev Think about it. Kids, pool, sunscreen. We think we're doing something really good, but how good? There are trade-offs. Episode 852 with Kristine Sperling, Makes 3 Organics What I want you to take away from this episode is toxins can be ingested and absorbed. You have to know what you're taking in and putting on! Plus your skin is the biggest organ of the body. The K.I.S.S. ~ Detox your skin! Drink plenty of water. Sauna/Sweating Intense Exercise (HIIT) A great way to start your morning is lemon, ginger and cayenne pepper. If you are on medications, be sure to consult your medical provider to verify there are no contraindications with your medicine. APP is called Think Dirty. "Know what you are ingesting in and putting on!"    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. 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Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson