Ready for sweets? Food can be our best friend. But where is your sugar hiding? The American Heart Association recommends limiting the amount of added sugar you consume. Where is your sugar hiding? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact You need to know where to look and the names of the sugar in your foods. The SWEET Truth

1. Eating too much added sugar is linked to health problems (i.e., cardiovascular disease, diabetes, liver disease, alzheimer's disease, cancer, obesity, high blood pressure, autoimmune disease, etc.).
2. Sugar causes inflammation in your body.
3. Average American east 3x more sugar than recommend. That's 66 pounds of sugar in a year.
   • Recommended serving of sugar - Woman (6 tsp), Men (9 tsp), Children (3-6 tsp)
4. The is added sugar hiding in 74% of packaged foods; including "healthy" ones like yogurt and energy bars.
5. Drinking one 12 oz soda every day for 7 days, you can increase your risk of dying from heart disease by one-third.

All of this to grab your attention. Sugar is sweet, but not for a healthy body. So where is your sugar hiding? Sugar Names

• Agave nectar
• Barbados sugar
• Barley malt
• Barley malt syrup
• Beet sugar
• Brown sugar
• Brown rice syrup
• Buttered syrup
• Cane juice
• Cane juice crystals (table sugar)
• Cane sugar
• Caramel
• Carob syrup
• Castor sugar
• Coconut palm sugar
• Coconut sugar
• Confectioner's sugar
• Corn sweetner
• Corn syrup
• Corn syrup solids
• Date sugar
• Dehydrated cane juice
• Demerara sugar
• Deribose
• Dextrin
• Dextrose
• Evaporated cane juice
• Free flowing brown sugars
• Fructose
• Fruit juice
• Fruit juice concentrate
• Glucose
• Glucose solids
• Galactose
• Golden sugar
• Golden syrup
• Grape sugar
• High fructose corn syrup
• Honey
• Icing sugar
• Invert sugar
• Malt syrup
• Maltodextrin
• Maltol
• Maltose
• Mannose
• Maple syrup
• Molasses
• Muscovado
• Palm sugar
• Panocha
• Powered sugar
• Raw sugar
• Refiner's syrup
• Rice syrup
• Saccharose
• Sorghum syrup
• Sucrose
• Sugar (granulated)
• Sweet sorghum
• Syrup
• Treacle
• Turbinado sugar
• Yellow sugar

Fructose: It's fruit sugar. Yes. But when you unwrap fructose from it's fiber source, it turns toxic in your body. Agave nectar: It's 80-90% fructose. Beet sugar: Good, but still don't overdue and ingest high amounts. Cane juice crystals: It's table sugar. Coconut sugar: This is a lower glycemic level sugar. Still watch how much you ingest. Date sugar: It's the highest glycemic fruit, higher than table sugar. Brown rice syrup: It has no fructose, but is high glycemic. Sugar is sweet! But it can reek havoc on your body.  The K.I.S.S. ~ Know what you are eating! Let go of sugar because:

• addictive
• pro-inflammatory (causes inflammation in the body)
• damages your gut
• causes erratic brain cell firing (per Dr. Daniel Amen at AmenClinics.com)

You may not be able to escape the sugar fad. But use it responsibly.

1. Empower yourself.
2. Know what you are putting in your body.
3. Take care of your body.
4. Treat your body well.

"Do you not know that our bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies." ~ 1 Corinthians 6:19-20 Better options:

• Stevia
• Erythritol

"Be present. Be incredible. Be YOU!!!"   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
@KristianneWargo
@CreateYourNow Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 8. Schedule a Discovery Call. This is a free