There is one thing in life that is robbing you of your optimal health and well-being. It's the happiness killer! The happiness killer sneaks and creeps in the day, in the nooks and crannies of your schedule. It even finds you in the night. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact At times, you don't know it's even present. But the happiness killer leaves its mark. The happiness killer is STRESS! And stress is the common denominator in your life's equation. Stress affects areas like:

• weight
• relationships
• metabolism
• hormones
• mindset
• sleep
• hope
• nutrition (appetite)
• emotional well-being

Stress causes the body to work harder. Essentially, your body is at war chemically, psychologically, emotionally, spiritually. Ultimately, your body is trying to compensate for the physiological disruptions. The happiness killer, STRESS, sabotages your desire for a healthy lifestyle. This is important to understand where stress can show up.

• Sleep (having trouble sleeping, fatigue)
• Appetite (not being hungry)
• Attitude (feelings and emotions)

We also need to understand that the happiness killer (STRESS) is inevitable. You cannot extinguish it from your life. Therefore you need to learn how to manage stress. The K.I.S.S. ~ Minimize your stress!

1. Live out your purpose in the season. (Find the magnetic meaning that draws you in.)
2. Chill out! (Relax and rejuvenate your mind, body, and spirit.)
3. Stir your heart. (Lead with gratitude and kindness.)

"One step at a time leads to miles of greatness!"   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson