Whether you are a fitness fanatic or just beginning your fitness journey, you can supercharge your workout, kicking your workout to the next level. The good news... This move is very simple. You can modify it to your fitness ability too. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Plus, you don't even have to leave the house, unless you really want to.  The K.I.S.S. ~ Climb your mountains! Supercharge your workout with mountain climbers. Mountain climbers combine strength and cardio while working your core, arms, and legs. Think of it as a one pot meal for your fitness. 1. THE PERFECT PLANK

• Place your body in a push-up position. Shoulders back and down. Hands directly under your shoulders.
• Engage your glutes and lower abdominals. Squeeze!
• For a modified plany, go to your knees. Or you can do it on the wall or on a counter.
• Focus on one spot on the floor.
• Hold for 15-30-45-60-90 seconds.

***Be careful not to tighten your neck and jaw. Keep your JAW and NECK relaxed. Also, do not drop your lower back creating a curve or round your back pushing your butt in the air. Not good! 2. THE ELEVATED MOUNTAIN CLIMBER

• From your perfect plank position, bring one knee in toward your chest, returning to the starting point. *Don't sacrifice form.
• Switch to the other knee bringing it in towards the chest.
• Continue to alternate knees increasing your pace up to a moderate jog. *Keep good form. If you break good form, slow down or rest and then begin again.
• Use mountain climbers for 30-60 second intervals in between sets.
• You can use this as a HIIT workout out at the end. One minute full out climbing, rest 30-60 seconds. Repeat 4x or 8x)

***ALWAYS maintain good form! "Over every mountain, a new path will be seen. Go climb your mountain today!"   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson