The month of Ramadan is here, and James Beard Award–winning writer Ahmed Ali Akbar is a new dad. He wants to pass down his family's traditions to his newborn daughter, but he wonders: How do you navigate fasting and nourishment and as a sleep-deprived parent? Ahmed talks to experts, nutritionists, and other families as they navigate Ramadan together. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices