The holidays can bring about TOO much stress where the hectic spirit sets in and the joy is lost.   What is Christmas all about? SWEET JOY!!! Don't let the holidays be covered with the mucky build up of your baggage. How does that serve anyone, especially you. You can zap your holiday stress. The K.I.S.S. ~ Be Present!

1. Consume yourself in the sweet joy.
2. Listen to cheerful music.
3. Put a smile on your face.
4. Don't over indulge on sugar. Those crashes are more than a feeling!
5. Keep it simple!

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