Real life. Real living. Real results! Create Your Now Podcast Private Facebook Group Wall exercises that will give your body a full workout in 9 minutes! YES!! If you have bad knees you can do this too. Your modification is using a stool or edge of a chair; a hard surface. 1. Wall sits with "Rockette" kicks.

• Get into a sitting position on the wall.
• Hold for 30 seconds. Be sure to zip up your ads. Tuck your pelvis under.
• Stablize yourself and do alternating leg lifts.
• Continue for 30 seconds.

2. Wall push-ups

• Keep hands shoulder width a part.
• The greater the diagonal, the higher the intensity.
• Slow and steady for 1 minute.

3. Wall crunches

• Get back into a 90* sitting angle. If you are a beginner, sit higher up on the wall.
• Zip up your abs. Tuck your pelvis under.
• Hold for 1 minute.

Repeat for 2 more sets. You are on your way to a well-focused, energy making, loving woman!! Be sure to consult your physician or medical provider before beginning any fitness or diet program. TIP: Gymboss Timer can be downloaded on your smartphone. It's great for keeping track of the time while you focus on your form. The K.I.S.S. ~ Make it a great day! www.facebook.com/groups/CreateYourNowPodcast Go to CreateYourNow.com and sign up for a FREE consultation. YOUR BEST SELFIE MEAL PLAN Twitter
@KristianneWargo
@CreateYourNow
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Let’s take this journey together!  Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!  It’s time to Create Your Now and become Your Best Selfie! Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!   Music by Mandisa
Overcomer Cover Art by Jenny Hamson