Real life. Real living. Real results! Private Facebook Community
www.facebook.com/groups/CreateYourNowPodcast Haven't had time to exercise and need some intentional movement? This is a great routine you can do. Set the pace and time to your body's needs. And the best part is you can do it in your PJs!! Have fun and create your own routine cycle with these easy, funtional fitness exercises. Great for the mind, body and spirit.  Keep a close watch. The animals like to make an appearance too! The K.I.S.S. ~ You can even exercise in your PJs!

1. Breathing (Deep breaths in through the nose, out of the mouth.)
2. Small Arm Circles
3. Triceps Back Pulse Ups
4. Donkey Kicks with Fire Hydrant Lifts
5. Floor Leg Lifts
6. Bicycle Crunches
7. The Plank

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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Let’s take this journey together!  Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!  It’s time to Create Your Now and become Your Best Selfie! Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!   Music by Mandisa
Overcomer Cover Art by Jenny Hamson