As Freshwater Independent Lifeboat guarantees its future, we meet some of the crew and board their rescue craft for this week’s podcast.



Also the skipper of Scallywag pays tribute to a lost Volvo Ocean Race crew member, there’s a new backer for Sir Ben Ainslie’s America’s Cup campaign, windsurfer Briony Shaw talks about her quest for Olympic gold and we prove you’re never too old to kite surf.



Plus, plans to mark the 50th anniversary of Sir Alec Rose’s circumnavigation and one of few surviving crew members from the sinking of the battleship Prince of Wales in WW2 is remembered.



This podcast was produced by Neil Sackley.



email: h2o@bbc.co.uk