With Rev. Richard Coles and Aasmah Mir,

John Torode on MasterChef and how travel has inspired his cooking, Simon Mayo shares his Inheritance Tracks, Milad Shadrooh reveals how he became The Singing Dentist, psychologist Janina Scarlet on how superheroes changed her life and enabled her to help others.

Mandy Coppin breaks off from organising the largest number of light aircraft to fly the River Tyne, plus JP Devlin meets listener and Tetbury WoolSack Racer Lucy Collins.

John Torode's book Sydney To Seoul: Recipes from my travels in Australia and the Far East is out on the 31st May.
Fly The Tyne is happening from around 1.30pm on 26th May.
The Tetbury WoolSack Races is on Bank Holiday Monday.
Simon Mayo chose The Nightmare Song 'Love unrequited robs me of my rest' from Iolanthe by Gilbert and Sullivan and Graceland by Paul Simon.
Janina Scarlet's book Therapy Quest is out now.

Producer: Claire Bartleet
Editor: Eleanor Garland.