Is that gym membership really worth it? Are there ways of getting fit for free? And can you ‘invest’ in your own health?

Adam Shaw is joined by a panel of experts to answer your questions.

Phill Wright - Business Transform Manager - Chartered Institute for the Management of Sport and Physical Activity

Steven Scales - Director of Membership and Sector Development – UK Active

To share your experiences or to ask a question email moneybox@bbc.co.uk

Producer: Drew Miller Hyndman