Matthew Engel makes a secular case for reclaiming the peace and quiet of the Sabbath, arguing that a proper day of rest will make us healthier, happier and more productive.

Four Thought is a series of thought-provoking talks in which the speakers tell personal stories that give rise to their thinking on the trends, ideas, interests and passions that affect culture and society.

Presenter: David Baddiel
Producer: Sheila Cook.