Meet Mark and Seaneen, the duo who talk about the awkward stuff so you don’t have to.

Seaneen Molloy lives in Belfast. She only really leaves the house for the weekly shop and antenatal checks at the moment.

Mark lives alone in a WWII prefab with mice, mould and Zoom calls for company.

With years of personal and professional experience of mental health difficulty, this month the friends come together to discuss loss, life and the pandemic with their trademark warmth and humour.

You can hear them monthly on the Ouch podcast stream along with Ouch’s other programmes.

Producer Emma Tracey

Write to Mark and Seaneen at ouch@bbc.co.uk