Seaneen Molloy and Mark Brown return with their witty and self-depricating take on mental health. They draw on their personal and professional experiences to talk about the awkward stuff so "you don't have to".

This month they discuss feeling shame which Mark describes as his "personal existential musk".

Seaneen shares what happened when her first child was born as she prepares to give birth again but this time in a pandemic. And The Book of Awkward Questions asks how to tell a new partner your mental health story.

You can hear Mark and Seaneen monthly on the Ouch podcast stream along with Ouch's other programmes. Tell your pals, tell the world and get involved.

Producer Emma Tracey

Write to Mark and Seaneen, they want to hear from you. ouch@bbc.co.uk