Psychotherapist, Dr. Ruth Allen, explains how outdoor counselling works. She takes Clare Balding on a walk near Kelstedge in Derbyshire to discuss the healing power of walking & talking.

In this series of Ramblings, Clare Balding is exploring the impact that walking in nature can have on our inner lives. She’s been up Glastonbury Tor with Druids, walked the Wilberforce Way with a Methodist minister, been on retreat in Winchester and rambled across the Malverns with the Herefordshire Interfaith Group.

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Producer: Karen Gregor