Aasmah Mir and the Rev Richard Coles are joined by chef, restaurateur and TV presenter Rick Stein whose latest culinary journey has taken him to California and Mexico.

Showjumper Nick Skelton went on to win Olympic Gold after breaking his neck in a fall.

After 60 years, Lin Sunderland has fulfilled her ambition to become a lighthouse keeper.

Mary-Ann Ochota has been travelling the waterways of Britain, discovering how boats have shaped our lives.

Plus, Inheritance Tracks from musician Nitin Sawhney. Nitin chooses So What by Miles Davis and Mustt Mustt by Nusrat Fateh Ali Khan (Massive Attack remix).

The Road to Mexico by Rick Stein is published by BBC Books.
Gold by Nick Skelton is published by Orion.
Britain Afloat presented by Mary-Ann Ochota is currently on BBC 2 , Saturdays at 8.00pm.
Nitin Sawhney's latest project is the score for the film Breathe which is released on the 27th October.