In this Round the Island Race round up we hear from some of the trophy winners, including the Gold Roman Bowl winner. And spend time with the Sandown and Shanklin Independent Lifeboat as they prepare to go out on patrol.

Plus we have the founder of the Turn to Starboard charity telling us about the plans for their new Gosport centre, we’re on board HMS Bristol at the annual Portsmouth Schools Regatta and Ian Walker tells us about the challenges facing British Sailing.

Podcast produced and presented by Neil Sackley.

email: h2o@bbc.co.uk