Helen Mark is in the Peak District to meet Mountain Rescue Team who keep visitors safe should they come a cropper when enjoying the rugged countryside.

The Peak District is one of the most popular destinations in the world as over half the UK's population lives within an hour of the area. Helen takes to two wheels to discover the network of traffic-free cycle tracks, before meeting the Buxton Mountain Rescue team on one of their exercises. The summer is one of their busiest of times and they regularly train so that they are ready for any situation that they are faced with.

Presenter: Helen Mark
Producer: Martin Poyntz-Roberts.