Lockdown with two small children was never going to be easy but this week Kate is getting severe pain due to her impairments especially when trying to play with and cuddle their newly adopted child.

Meanwhile Kate's wife Holly is on an emotional rollercoaster as she awaits a vaccine appointment. She's been shielding for 11 months because she has no immunity system due to meds she is on as a kidney transplant recipient and is finding it tough.

Produced by Amy Elizabeth.

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If you want to message Kate or ask her a question, email amy.elizabeth@bbc.co.uk