The 1800 Seconds on Autism podcast is back by popular demand. Here’s the first episode, which is based on listener emails.

Presenter Jamie's assistant Oli gets some appreciation, Jamie describes his game-changing new truck and we talk about paintball - a sport which allows you to REALLY focus: "Whilst you're out on the field playing, nobody is going to come and ask whether you want a sandwich."

With Jamie Knight and Robyn Steward - with support plushies Lion and Henry the Bat always present.

Featuring producer Emma Tracey and other regulars.

Say to your smart speaker "Ask the BBC for Ouch" to get the latest show, and subscribe via BBC Sounds.