https://www.spreaker-beta.com/podcast/12321something-you-s111hould-know--1870enSociety & CultureCopyright Joao D.https://d1botjg6upurv.cloudfront.net/t_rss_itunes_square_1400/images.spreaker-beta.com/original/28fd5bb86de0bd37d0b9a0a4feddbdb2.jpghttps://www.spreaker-beta.com/podcast/12321something-you-s111hould-know--1870Wed, 05 Apr 2023 10:02:57 +0000Joao D.Joao D.feeds@spreaker.comSometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring...trueepisodichttps://www.spreaker-beta.com/episode/sysk-choice-how-to-not-do-stupid-things-how-appreciation-works--1011784http://www.menshealth.com/health/things-that-do-not-protect-from-germs/slide/2
Smart people often do stupid things. I bet you have done dumb things and you KNOW you should have known better. What’s so interesting is there are several factors that make it more likely you will do something stupid. Joining me to explain what they are is Adam Robinson who is one of the co-founders of the Princeton Review and is now a top financial adviser. He created a Power Point presentation called “How Not to be Stupid” and I know you will find this conversation interesting and useful. BTW, you can find Adam on Twitter – @IAmAdamRobinson.
When you ask people what makes them laugh, they usually say they laugh at jokes or humor. Well, that is partly true, but we laugh at a lot of other things too. Listen to hear what we really laugh at most often and why. https://www.psychologytoday.com/us/articles/200011/the-science-laughter
When you show appreciation, wonderful things can happen. That’s according to Noelle Nelson who has written several books on the subject of appreciation including The Power of Appreciation (https://amzn.to/2JMOu87). She says there is solid science that proves being appreciative is good for your physical and mental well-being and she joins me to discuss exactly how this works and how to put into practice.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
You can grow thicker, healthier hair AND get $15 off at https://nutrafol.com Promo code: SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase.
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT
For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6f5b1fa-1aac-11eb-a5c3-53e50cfeca8eSat, 25 Sep 2021 07:03:00 +0000Joao D.I bet everyone has flushed the toilet with their foot to avoid the germs on the handle. I know I have and it turns out to be one of many well-intentioned but flawed techniques to steer clear of germs lurking in nasty places. This episode begins with...http://www.menshealth.com/health/things-that-do-not-protect-from-germs/slide/2
Smart people often do stupid things. I bet you have done dumb things and you KNOW you should have known better. What’s so interesting is there are several factors that make it more likely you will do something stupid. Joining me to explain what they are is Adam Robinson who is one of the co-founders of the Princeton Review and is now a top financial adviser. He created a Power Point presentation called “How Not to be Stupid” and I know you will find this conversation interesting and useful. BTW, you can find Adam on Twitter – @IAmAdamRobinson.
When you ask people what makes them laugh, they usually say they laugh at jokes or humor. Well, that is partly true, but we laugh at a lot of other things too. Listen to hear what we really laugh at most often and why. https://www.psychologytoday.com/us/articles/200011/the-science-laughter
When you show appreciation, wonderful things can happen. That’s according to Noelle Nelson who has written several books on the subject of appreciation including The Power of Appreciation (https://amzn.to/2JMOu87). She says there is solid science that proves being appreciative is good for your physical and mental well-being and she joins me to discuss exactly how this works and how to put into practice.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
You can grow thicker, healthier hair AND get $15 off at https://nutrafol.com Promo code: SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase.
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT
For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit 2649falsefullhttps://www.spreaker-beta.com/episode/why-we-need-pain-to-enjoy-pleasure-are-humans-selfish-or-cooperative--1011580https://www.realsimple.com/work-life/life-strategies/customer-service-tips
If you didn’t experience pain, would you appreciate pleasure as much? Do humans actually want and need pain? It’s a fascinating topic that Leigh Cowart has explored. She has put herself through several painful experiences on purpose, from being a ballerina to eating the world’s hottest chili pepper. She joins me to discuss her research on the topic of pain and explain why some of us actually seek out pain and why we all likely need some pain in our lives. Leigh is a journalist and author of the book, , Hurts So Good: The Science and Culture of Pain on Purpose (https://amzn.to/3lHYF0F)
Do women apologize more than men? Why should that be? Listen as I reveal some interesting findings on why men and women tend to apologize differently. https://web.stanford.edu/~omidf/KarinaSchumann/KarinaSchumann_Home/Publications_files/Schumann.PsychScience.2010.pdf
Humans can be selfish but we also have to cooperate with each other because we can’t do everything ourselves. How humans cooperate turns out to be very rather complicated because while we can be very cooperative we also compete. We can be very compassionate and giving to some people but not others. Evolutionary biologist Nichola Raihani has examined how our ability and desire to cooperate with each other (or not) has helped steer the development of civilization. Listen to what she has to say on the topic. Nichola is a professor of evolution and behavior at University College in London and author of the book Social Instinct: How Cooperation Shaped the World (https://amzn.to/2XwTKr8).  

PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
You can grow thicker, healthier hair AND get $15 off at https://nutrafol.com Promo code: SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase.
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT
For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6e04ad6-1aac-11eb-a5c3-e346ff21a9b7Thu, 23 Sep 2021 07:03:00 +0000Joao D.“You’re call is very important to us…” Don’t you just hate hearing that? Having to call customer service can be a long and frustrating experience. So, this episode begins by discussing how to make that experience a little bit smoother....https://www.realsimple.com/work-life/life-strategies/customer-service-tips
If you didn’t experience pain, would you appreciate pleasure as much? Do humans actually want and need pain? It’s a fascinating topic that Leigh Cowart has explored. She has put herself through several painful experiences on purpose, from being a ballerina to eating the world’s hottest chili pepper. She joins me to discuss her research on the topic of pain and explain why some of us actually seek out pain and why we all likely need some pain in our lives. Leigh is a journalist and author of the book, , Hurts So Good: The Science and Culture of Pain on Purpose (https://amzn.to/3lHYF0F)
Do women apologize more than men? Why should that be? Listen as I reveal some interesting findings on why men and women tend to apologize differently. https://web.stanford.edu/~omidf/KarinaSchumann/KarinaSchumann_Home/Publications_files/Schumann.PsychScience.2010.pdf
Humans can be selfish but we also have to cooperate with each other because we can’t do everything ourselves. How humans cooperate turns out to be very rather complicated because while we can be very cooperative we also compete. We can be very compassionate and giving to some people but not others. Evolutionary biologist Nichola Raihani has examined how our ability and desire to cooperate with each other (or not) has helped steer the development of civilization. Listen to what she has to say on the topic. Nichola is a professor of evolution and behavior at University College in London and author of the book Social Instinct: How Cooperation Shaped the World (https://amzn.to/2XwTKr8).  

PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
You can grow thicker, healthier hair AND get $15 off at https://nutrafol.com Promo code: SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase.
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT
For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  3214falsefullhttps://www.spreaker-beta.com/episode/why-it-doesn-t-hurt-to-ask-how-we-determine-who-and-what-is-beautiful--1011269https://www.businessinsider.com/why-huge-cotton-ball-comes-pill-bottles-medicine-health-pharmacy-prescription-2017-5
I am sure you have wanted to ask someone to do something for you but felt reluctant. It seems we hate to ask people for things. Even when we do, we often say, “Gee I hate to ask this but…” However, you might want to ask anyway according to Vanessa Bohns, PhD. Vanessa is a social psychologist as well as a professor of organizational behavior at Cornell University. She is also author of the book, You Have More Influence Than You Think: How We Underestimate Our Power of Persuasion, and Why It Matters (https://amzn.to/3Emj83G). Once you hear what she has to say, you will probably feel better about asking for what you want.
Have you ever looked closely at the back of the $1 bill? Listen as I explain why you should and what it all means. http://www.onedollarbill.org/decoding.html
Everyone likes beautiful things and beautiful people. We are drawn to beauty. But why? And what makes something or someone beautiful? Can you make yourself more beautiful? Listen as I speak with Anjan Chatterjee, Professor of Neurology, Psychology, and Architecture at the University of Pennsylvania who has done some fascinating research on beauty. He also has an excellent TED Talk on the topic which you can link to here: https://www.youtube.com/watch?v=Wgt8QUHQjw8
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
You can grow thicker, healthier hair AND get $15 off at https://nutrafol.com Promo code: SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase.
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT
For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6cb86dc-1aac-11eb-a5c3-67a139711a1aMon, 20 Sep 2021 07:03:00 +0000Joao D.What is the purpose of that ball of cotton in your bottle of pills? You probably think you know but I bet you don’t. This episode begins with an explanation of why that cotton is in there and what you should do with it....https://www.businessinsider.com/why-huge-cotton-ball-comes-pill-bottles-medicine-health-pharmacy-prescription-2017-5
I am sure you have wanted to ask someone to do something for you but felt reluctant. It seems we hate to ask people for things. Even when we do, we often say, “Gee I hate to ask this but…” However, you might want to ask anyway according to Vanessa Bohns, PhD. Vanessa is a social psychologist as well as a professor of organizational behavior at Cornell University. She is also author of the book, You Have More Influence Than You Think: How We Underestimate Our Power of Persuasion, and Why It Matters (https://amzn.to/3Emj83G). Once you hear what she has to say, you will probably feel better about asking for what you want.
Have you ever looked closely at the back of the $1 bill? Listen as I explain why you should and what it all means. http://www.onedollarbill.org/decoding.html
Everyone likes beautiful things and beautiful people. We are drawn to beauty. But why? And what makes something or someone beautiful? Can you make yourself more beautiful? Listen as I speak with Anjan Chatterjee, Professor of Neurology, Psychology, and Architecture at the University of Pennsylvania who has done some fascinating research on beauty. He also has an excellent TED Talk on the topic which you can link to here: https://www.youtube.com/watch?v=Wgt8QUHQjw8
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
You can grow thicker, healthier hair AND get $15 off at https://nutrafol.com Promo code: SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase.
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT
For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit 2997falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-think-like-an-ant-when-you-drive-ways-to-optimize-your-likability--1011130https://grist.org/food/are-your-reusable-grocery-bags-making-you-fat/
Every driver has a real impact on the flow of traffic according to Tom Vanderbilt, author of the book Traffic: Why We Drive the Way We Do and What It Says About Us (https://amzn.to/2XTgPDL). Tom joins me to explain why traffic flows the way it does, why it sometimes stops for no reason and how your driving affects other drivers. He also reveals what we can all do to make the traffic flow better.
Do you know the best way to get ketchup out of the bottle? Everyone seems to have their own technique. However, the people at Heinz ketchup created a secret little way that works if you know what to look for. I’ll explain their method which actually works on any ketchup bottle. https://www.today.com/food/how-get-ketchup-out-bottle-trick-heinz-57-t118061
Some people are just more likable than others. And there are some simple strategies anyone can use to make themselves more likable. Michelle Tillis Lederman author of the book The 11 Laws of Likability (https://amzn.to/2LwUoxn) is here to explain what makes someone likable and how anyone can improve their likability.
PLEASE SUPPORT OUR SPONSORS!
Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://HelixSleep.com/SYSK
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6f1c8c4-1aac-11eb-a5c3-f7b6cab8c2ddSat, 18 Sep 2021 07:03:00 +0000Joao D.How could using reusable grocery bags affect your body? f you take your own bags to the grocery store, there may be an unintended health consequence – and it’s not good. Listen as this episode begins by revealing what happens to some people who use...https://grist.org/food/are-your-reusable-grocery-bags-making-you-fat/
Every driver has a real impact on the flow of traffic according to Tom Vanderbilt, author of the book Traffic: Why We Drive the Way We Do and What It Says About Us (https://amzn.to/2XTgPDL). Tom joins me to explain why traffic flows the way it does, why it sometimes stops for no reason and how your driving affects other drivers. He also reveals what we can all do to make the traffic flow better.
Do you know the best way to get ketchup out of the bottle? Everyone seems to have their own technique. However, the people at Heinz ketchup created a secret little way that works if you know what to look for. I’ll explain their method which actually works on any ketchup bottle. https://www.today.com/food/how-get-ketchup-out-bottle-trick-heinz-57-t118061
Some people are just more likable than others. And there are some simple strategies anyone can use to make themselves more likable. Michelle Tillis Lederman author of the book The 11 Laws of Likability (https://amzn.to/2LwUoxn) is here to explain what makes someone likable and how anyone can improve their likability.
PLEASE SUPPORT OUR SPONSORS!
Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://HelixSleep.com/SYSK
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2318falsefullhttps://www.spreaker-beta.com/episode/the-interesting-science-of-conversation-how-to-handle-deadlines-with-ease--1010900https://fs.blog/2014/09/the-history-of-cognitive-overload
We all spend a good portion of most days in conversations with other people. Yet, we seldom really understand what goes on “under the radar” in those conversations. I want you to listen to my guest Elizabeth Stokoe, a social psychologist who spent 20 years transcribing and analyzing actual conversations and discovered some rather amazing things that happen when we talk with each other. What she discovered will surprise you. Elizabeth is author of the book, Talk: The Science of Conversation (https://amzn.to/3A2ShXQ).
Deadlines are tricky. Without them a lot of things would never get done. Yet, some of us wait until the very last minute to do what needs to be done even though we could’ve started it a long time ago. There has to be a better way to meet deadlines. Actually, there is according to Christopher Cox author of the book The Deadline Effect: How to Work Like It's the Last Minute―Before the Last Minute (https://amzn.to/3ty01P3). Christopher was a magazine editor for many years and was constantly dealing with deadlines. Listen to what he discovered so that you might just change your ways the next time you have a deadline to meet.
Do you talk to yourself? If so, it’s a good idea to listen to what you are telling yourself. Listen as I discuss the benefits of talking to yourself and why it is even better if you do it out loud. https://www.sciencedaily.com/releases/2010/09/100921110956.htm
PLEASE SUPPORT OUR SPONSORS!
Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://HelixSleep.com/SYSK
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6dbfaa8-1aac-11eb-a5c3-0f8e8247bffeThu, 16 Sep 2021 07:03:00 +0000Joao D.You make a countless number of decisions every single day, from what to have for breakfast to what toothpaste to buy. This episode begins with a discussion on how humans make decisions and choices and how to recognize which ones you are probably...https://fs.blog/2014/09/the-history-of-cognitive-overload
We all spend a good portion of most days in conversations with other people. Yet, we seldom really understand what goes on “under the radar” in those conversations. I want you to listen to my guest Elizabeth Stokoe, a social psychologist who spent 20 years transcribing and analyzing actual conversations and discovered some rather amazing things that happen when we talk with each other. What she discovered will surprise you. Elizabeth is author of the book, Talk: The Science of Conversation (https://amzn.to/3A2ShXQ).
Deadlines are tricky. Without them a lot of things would never get done. Yet, some of us wait until the very last minute to do what needs to be done even though we could’ve started it a long time ago. There has to be a better way to meet deadlines. Actually, there is according to Christopher Cox author of the book The Deadline Effect: How to Work Like It's the Last Minute―Before the Last Minute (https://amzn.to/3ty01P3). Christopher was a magazine editor for many years and was constantly dealing with deadlines. Listen to what he discovered so that you might just change your ways the next time you have a deadline to meet.
Do you talk to yourself? If so, it’s a good idea to listen to what you are telling yourself. Listen as I discuss the benefits of talking to yourself and why it is even better if you do it out loud. https://www.sciencedaily.com/releases/2010/09/100921110956.htm
PLEASE SUPPORT OUR SPONSORS!
Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://HelixSleep.com/SYSK
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2923falsefullhttps://www.spreaker-beta.com/episode/life-skills-for-a-better-day-every-day-the-fascinating-story-of-water--1010585https://amzn.to/3l7rIud)
When you think about all the tasks you do throughout the day, there are probably some you could do better, easier and more efficiently. So, Erin Ruddy interviewed some top experts to find out how for her book, The Little Book of Life Skills (https://amzn.to/3l4ypxc). Listen as she joins me and you will discover how to do everyday tasks better - from getting up in the morning, how start the day with a better attitude, how to write a great email, how to clean a room in 10 minutes or less and more. 
We wouldn’t be here if there wasn’t water. It is crucial for our survival. Yet, it seems water also causes a lot of problems. There isn’t enough of it in some places and there is too much of it in others. The story of water is fascinating. Listen as Giulio Boccaletti joins me to tell this fascinating tale. Giulio is a globally recognized expert on natural resource security and environmental sustainability and author of the book Water: A Biography (https://amzn.to/38UwBBq).
We are all aware of the risks and dangers of driving drunk. What you may not know is that driving tired is also dangerous - really dangerous. Listen to hear why you shouldn’t drive when you are tired and if you have to, what you can do to reduce the risks. Source: Matthew Edlund, M.D. author The Power of Rest (https://amzn.to/3hioMd6) 
PLEASE SUPPORT OUR SPONSORS!
Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://HelixSleep.com/SYSK
Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6c79216-1aac-11eb-a5c3-b3b275fe369eMon, 13 Sep 2021 07:03:00 +0000Joao D.Have you ever felt that urge to snoop or eavesdrop on someone? Actually, everyone does it. This episode begins with a brief discussion on why humans and most other creatures eavesdrop and the purpose it serves. Source: John Locke author of the book...https://amzn.to/3l7rIud)
When you think about all the tasks you do throughout the day, there are probably some you could do better, easier and more efficiently. So, Erin Ruddy interviewed some top experts to find out how for her book, The Little Book of Life Skills (https://amzn.to/3l4ypxc). Listen as she joins me and you will discover how to do everyday tasks better - from getting up in the morning, how start the day with a better attitude, how to write a great email, how to clean a room in 10 minutes or less and more. 
We wouldn’t be here if there wasn’t water. It is crucial for our survival. Yet, it seems water also causes a lot of problems. There isn’t enough of it in some places and there is too much of it in others. The story of water is fascinating. Listen as Giulio Boccaletti joins me to tell this fascinating tale. Giulio is a globally recognized expert on natural resource security and environmental sustainability and author of the book Water: A Biography (https://amzn.to/38UwBBq).
We are all aware of the risks and dangers of driving drunk. What you may not know is that driving tired is also dangerous - really dangerous. Listen to hear why you shouldn’t drive when you are tired and if you have to, what you can do to reduce the risks. Source: Matthew Edlund, M.D. author The Power of Rest (https://amzn.to/3hioMd6) 
PLEASE SUPPORT OUR SPONSORS!
Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://HelixSleep.com/SYSK
Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3061falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-secrets-of-self-control-the-fascinating-history-of-blue-jeans--1010447https://drsophiayin.com/blog/entry/kids-and-dogs-how-kids-should-and-should-not-interact-with-dogs/
Do you ever wish you had more willpower? It does seem that some people have a lot more of it than others. Psychologist Kelly McGonigal says you probably have more of it than you think and you can create more of it if you want to. Kelly is a lecturer at Stanford University and author of the book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More (https://amzn.to/2JqGQ35). Listen as she explains how willpower works and how you can have more of it.
Just about everyone has at least one pair of jeans - and probably more. Jeans are the iconic American garment and have been for decades. While other fashion trends have come and gone there has always been a place for jeans. So where did they come and why have they lasted? Come to think of it, what exactly is denim anyway – how is it different from other fabrics? Journalist James Sullivan, author of the book, Jeans: A Cultural History of an American Icon (https://amzn.to/2DGD45j) joins me to take you on an historical journey from Italy to the American west to a John Wayne movie set to explain the story of blue jeans.
When was the last time you washed your credit cards? Probably never. Yet, your credit cards are one of many things crawling with germs you probably never think to clean. Listen to discover what else in your home might need a little disinfectant sooner than later. https://www.fitandfabliving.com/general-health/6435-seven-surprisingly-dirty-surfaces/
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Follow Nine Twelve wherever you get your podcasts, or you can binge all seven episodes right now on Amazon Music or with Wondery Plus. 
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6edb7a2-1aac-11eb-a5c3-9f9ea7fb9f03Sat, 11 Sep 2021 07:03:00 +0000Joao D.What could be cuter than a young child and a dog together? Yet, it could be a very dangerous situation. This episode begins with a warning about leaving young children alone with a dog even if the child and dog are familiar with each other....https://drsophiayin.com/blog/entry/kids-and-dogs-how-kids-should-and-should-not-interact-with-dogs/
Do you ever wish you had more willpower? It does seem that some people have a lot more of it than others. Psychologist Kelly McGonigal says you probably have more of it than you think and you can create more of it if you want to. Kelly is a lecturer at Stanford University and author of the book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More (https://amzn.to/2JqGQ35). Listen as she explains how willpower works and how you can have more of it.
Just about everyone has at least one pair of jeans - and probably more. Jeans are the iconic American garment and have been for decades. While other fashion trends have come and gone there has always been a place for jeans. So where did they come and why have they lasted? Come to think of it, what exactly is denim anyway – how is it different from other fabrics? Journalist James Sullivan, author of the book, Jeans: A Cultural History of an American Icon (https://amzn.to/2DGD45j) joins me to take you on an historical journey from Italy to the American west to a John Wayne movie set to explain the story of blue jeans.
When was the last time you washed your credit cards? Probably never. Yet, your credit cards are one of many things crawling with germs you probably never think to clean. Listen to discover what else in your home might need a little disinfectant sooner than later. https://www.fitandfabliving.com/general-health/6435-seven-surprisingly-dirty-surfaces/
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Follow Nine Twelve wherever you get your podcasts, or you can binge all seven episodes right now on Amazon Music or with Wondery Plus. 
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3023falsefullhttps://www.spreaker-beta.com/episode/how-dna-affects-almost-everything-about-you-understanding-your-sense-of-direction--1010232https://www.consumerreports.org/tire-buying-maintenance/should-you-use-nitrogen-in-car-tires-a6260003694/
The science of human DNA is changing quickly. The research is starting to reveal that almost everything about you has some inherited, genetic component to it, whether it be biological, psychological -everything. For example, how well you do in school may largely be inherited from your parents but not necessarily in the way you think. This is according to Robert Plomin, Professor of Behavioral Genetics at the Institute of Psychiatry, Psychology, and Neuroscience at King's College in London and author of the book, Blueprint: How DNA Makes Us Who We Are (https://amzn.to/3gV9GtR) . Listen as we discuss the very latest in how your genes influence so much of who you are and what you do. 
What does it mean to have a good sense of direction? Is it a real thing? Is it really a sense? And if it is, why do some people have one and other people don’t? That’s what Michael Bond set out to discover. Michael is a science writer, former Senior Editor at New Scientist and author of the book, From Here to There: The Art and Science of Finding and Losing Our Way (https://amzn.to/3DOY8Cu). Michael joins me to discuss why some of us are better than other at getting from Point A to Point B.
Pear season runs from late summer into early winter. And if you like pears, you know that knowing when they are ripe can be tricky. Listen as I explain how the experts say is the full proof way to tell when a pear is ready to eat. https://www.foodnetwork.com/healthyeats/in-season/2011/10/how-can-you-tell-if-a-pear-is-ripe
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Follow Nine Twelve wherever you get your podcasts, or you can binge all seven episodes right now on Amazon Music or with Wondery Plus. 
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6d7f80e-1aac-11eb-a5c3-1b6124d48fbeThu, 09 Sep 2021 07:03:00 +0000Joao D.Putting nitrogen in your car’s tires (instead of just plain air) is kind of a trendy thing. If you ever see those green caps on the tire’s valve stems - that is supposed to indicate a tire with nitrogen in it. Since it costs money (up to $10 or more...https://www.consumerreports.org/tire-buying-maintenance/should-you-use-nitrogen-in-car-tires-a6260003694/
The science of human DNA is changing quickly. The research is starting to reveal that almost everything about you has some inherited, genetic component to it, whether it be biological, psychological -everything. For example, how well you do in school may largely be inherited from your parents but not necessarily in the way you think. This is according to Robert Plomin, Professor of Behavioral Genetics at the Institute of Psychiatry, Psychology, and Neuroscience at King's College in London and author of the book, Blueprint: How DNA Makes Us Who We Are (https://amzn.to/3gV9GtR) . Listen as we discuss the very latest in how your genes influence so much of who you are and what you do. 
What does it mean to have a good sense of direction? Is it a real thing? Is it really a sense? And if it is, why do some people have one and other people don’t? That’s what Michael Bond set out to discover. Michael is a science writer, former Senior Editor at New Scientist and author of the book, From Here to There: The Art and Science of Finding and Losing Our Way (https://amzn.to/3DOY8Cu). Michael joins me to discuss why some of us are better than other at getting from Point A to Point B.
Pear season runs from late summer into early winter. And if you like pears, you know that knowing when they are ripe can be tricky. Listen as I explain how the experts say is the full proof way to tell when a pear is ready to eat. https://www.foodnetwork.com/healthyeats/in-season/2011/10/how-can-you-tell-if-a-pear-is-ripe
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Follow Nine Twelve wherever you get your podcasts, or you can binge all seven episodes right now on Amazon Music or with Wondery Plus. 
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! 3060falsefullhttps://www.spreaker-beta.com/episode/what-to-do-when-people-say-no-why-you-need-friends-and-where-to-find-them--1009927https://amzn.to/2DdJDLA)
The one word you likely hear more than any other throughout your life is – NO! For some people no means no but for others it means something else entirely. BJ Gallagher, author of the book Yes Lives in the Land of No (https://amzn.to/2JXlPNh) joins me to give some great advice for handling the word no when people tell you that you can’t have or do something. Since you will hear NO a lot for the rest of your life – this is well worth listening to.
Who doesn’t love going to a live concert? And yet when you really dissect the experience, it is probably not as good as we tell ourselves it is. I’ll reveal what one writer has to say about the concert-going experience that you may not have thought about before. http://www.esquire.com/entertainment/music/a39525/live-music-overrated/
People need people. We are social creatures. We do better when others are around Yet many of us are alone and isolated with few, if any friends. Someone who is very concerned about this is Radha Agrawal, who is an entrepreneur, investor, inventor, speaker, and community builder. She founded Daybreaker, a grassroots, early-morning dance phenomenon that is now in over 25 countries. She is also author of the book Belong: Find Your People Create Community and Live a More Connected Life (https://amzn.to/2DfaczU). Radha explains why friends are so important and exactly how to go and find them.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Follow Nine Twelve wherever you get your podcasts, or you can binge all seven episodes right now on Amazon Music or with Wondery Plus. 
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6c38db0-1aac-11eb-a5c3-e3de11baf94fMon, 06 Sep 2021 07:03:00 +0000Joao D.Want to be really happy? If so, it makes sense to ask happy people what makes them happy. So we begin this episode by revealing what happy people say are the things that makes them so happy so you can be happy too! Source: John Izzo, author of The 5...https://amzn.to/2DdJDLA)
The one word you likely hear more than any other throughout your life is – NO! For some people no means no but for others it means something else entirely. BJ Gallagher, author of the book Yes Lives in the Land of No (https://amzn.to/2JXlPNh) joins me to give some great advice for handling the word no when people tell you that you can’t have or do something. Since you will hear NO a lot for the rest of your life – this is well worth listening to.
Who doesn’t love going to a live concert? And yet when you really dissect the experience, it is probably not as good as we tell ourselves it is. I’ll reveal what one writer has to say about the concert-going experience that you may not have thought about before. http://www.esquire.com/entertainment/music/a39525/live-music-overrated/
People need people. We are social creatures. We do better when others are around Yet many of us are alone and isolated with few, if any friends. Someone who is very concerned about this is Radha Agrawal, who is an entrepreneur, investor, inventor, speaker, and community builder. She founded Daybreaker, a grassroots, early-morning dance phenomenon that is now in over 25 countries. She is also author of the book Belong: Find Your People Create Community and Live a More Connected Life (https://amzn.to/2DfaczU). Radha explains why friends are so important and exactly how to go and find them.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Follow Nine Twelve wherever you get your podcasts, or you can binge all seven episodes right now on Amazon Music or with Wondery Plus. 
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2848falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-importance-of-skepticism-sucking-at-anything-can-be-good--1009804http://www.ladbible.com/news/uk-watches-three-times-dirtier-than-toilet-seats-study-finds-20190623
There are some people believe vaccines cause autism – science says no. Some people believe in ghosts and UFOs – science says no. But just because science can’t explain it – does that mean it isn’t true? Steven Novella is a skeptic who believes that we should probably all be a bit more skeptical of things, events and phenomenon that can’t be explained. Steven joins me to reveal why this is so important. Steven is the author of the book The Skeptics Guide to the Universe (https://amzn.to/2Ycr16d) . He is also host of the podcast of the same name which you can find on your favorite podcast platform or here: https://www.theskepticsguide.org/podcasts
Did you know that if you like yogurt, you’ll like it even better if you eat from a certain type of spoon. If you like cheese it will most likely taste better to you if eat it off a particular type of utensil. Listen to find out which spoon and which utensil and why this happens to be true. https://abcnews.go.com/blogs/health/2013/06/27/yogurt-tastes-different-depending-on-the-spoon/
Do you suck at something? Maybe it’s playing an instrument or skiing or cooking. You probably didn’t start out wanting to suck at it – but here we are. You do it and you suck at it. Well, it turns out that may be a good thing. Writer Karen Rinaldi author of the book It’s Great to Suck at Something (https://amzn.to/2Lj05xY) explains why it is perfectly fine to NOT do some things well. She has been a surfer for 18 years and by her own admission – sucks at it. But she still does it, she still loves it and says there are actual benefits to doing things not for the achievement or the trophy but just to do it.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6e9b404-1aac-11eb-a5c3-c78a5bf449e3Sat, 04 Sep 2021 07:03:00 +0000Joao D.Here’s a question for you if you wear a watch. Have you washed it recently? I bet not. So, this episode begins with just how gross and disgusting the surface of your watch and watchband are and why they need a bath right now – today!...http://www.ladbible.com/news/uk-watches-three-times-dirtier-than-toilet-seats-study-finds-20190623
There are some people believe vaccines cause autism – science says no. Some people believe in ghosts and UFOs – science says no. But just because science can’t explain it – does that mean it isn’t true? Steven Novella is a skeptic who believes that we should probably all be a bit more skeptical of things, events and phenomenon that can’t be explained. Steven joins me to reveal why this is so important. Steven is the author of the book The Skeptics Guide to the Universe (https://amzn.to/2Ycr16d) . He is also host of the podcast of the same name which you can find on your favorite podcast platform or here: https://www.theskepticsguide.org/podcasts
Did you know that if you like yogurt, you’ll like it even better if you eat from a certain type of spoon. If you like cheese it will most likely taste better to you if eat it off a particular type of utensil. Listen to find out which spoon and which utensil and why this happens to be true. https://abcnews.go.com/blogs/health/2013/06/27/yogurt-tastes-different-depending-on-the-spoon/
Do you suck at something? Maybe it’s playing an instrument or skiing or cooking. You probably didn’t start out wanting to suck at it – but here we are. You do it and you suck at it. Well, it turns out that may be a good thing. Writer Karen Rinaldi author of the book It’s Great to Suck at Something (https://amzn.to/2Lj05xY) explains why it is perfectly fine to NOT do some things well. She has been a surfer for 18 years and by her own admission – sucks at it. But she still does it, she still loves it and says there are actual benefits to doing things not for the achievement or the trophy but just to do it.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2616falsefullhttps://www.spreaker-beta.com/episode/why-too-much-pleasure-makes-you-miserable-strategies-to-achieve-financial-wellbeing--1009613https://conservancy.umn.edu/handle/11299/162769
We all want pleasure in life. In fact, most of us have a lot of pleasure. Maybe too much pleasure. And all that pleasure can make you miserable according to Dr. Anna Lembke. She is a psychiatrist and medical director of the Stanford Addiction Medicine and author of the bestselling book Dopamine Nation (https://amzn.to/3BahOhY). Listen as she explains how humans are not designed to have unending pleasure whether it’s technology or food or anything else. She has some interesting thoughts about why this is such a problem and how we can best deal with all this pleasure.
What if credit cards were called “loan cards” instead? Chances are you wouldn’t use them as freely according to Eesha Sharma a marketing professor at San Diego State University. Eesha’s research revolves around financial wellbeing and how people react to perceived scarcity and deprivation. Her research as appeared in top journals and publications. Listen as she offers some great insight into how we think about and use money that I think will surprise you. Eesha’s Twitter handle is @EeshaSharma.
Most parents feel good if their kids watch “educational” TV or video programs. Yet one study found something that parents might find a little disturbing. In fact it was so disturbing that some of the researchers changed their kids’ viewing habits after seeing the results. Listen as I explain. Source: Po Bronson author of Nurture Shock (https://amzn.to/3mGwu4h). 
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6d37f9a-1aac-11eb-a5c3-97090d90d00fThu, 02 Sep 2021 07:03:00 +0000Joao D.You already know how important a good night’s sleep is. But how much is enough? This episode begins with some startling information about how just 15 minutes more sleep per night can make a big difference....https://conservancy.umn.edu/handle/11299/162769
We all want pleasure in life. In fact, most of us have a lot of pleasure. Maybe too much pleasure. And all that pleasure can make you miserable according to Dr. Anna Lembke. She is a psychiatrist and medical director of the Stanford Addiction Medicine and author of the bestselling book Dopamine Nation (https://amzn.to/3BahOhY). Listen as she explains how humans are not designed to have unending pleasure whether it’s technology or food or anything else. She has some interesting thoughts about why this is such a problem and how we can best deal with all this pleasure.
What if credit cards were called “loan cards” instead? Chances are you wouldn’t use them as freely according to Eesha Sharma a marketing professor at San Diego State University. Eesha’s research revolves around financial wellbeing and how people react to perceived scarcity and deprivation. Her research as appeared in top journals and publications. Listen as she offers some great insight into how we think about and use money that I think will surprise you. Eesha’s Twitter handle is @EeshaSharma.
Most parents feel good if their kids watch “educational” TV or video programs. Yet one study found something that parents might find a little disturbing. In fact it was so disturbing that some of the researchers changed their kids’ viewing habits after seeing the results. Listen as I explain. Source: Po Bronson author of Nurture Shock (https://amzn.to/3mGwu4h). 
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2979falsefullhttps://www.spreaker-beta.com/episode/why-some-people-choke-under-pressure-the-fascinating-history-of-food--1009362https://www.pnas.org/content/107/37/16054
Some people seem to excel under pressure while other choke. Why? Listen as I talk with Dane Jensen, a consultant and CEO of Third Factor (https://www.thirdfactor.com), an organization that studies the science of performance - and he is author of the book The Power of Pressure: Why Pressure Isn't the Problem, It's the Solution (https://amzn.to/3gBeDrJ). Dane explains that there are different types of pressure we all face and how to best use the pressures of life to do our very best. 
Is a tomato a fruit or vegetable? Actually, the U.S. Supreme Court ruled on this question. This is just one of the fascinating stories about food that I discuss with Matt Siegel author of The Secret History of Food (https://amzn.to/2WhggE9). Listen and discover why vanilla is anything but bland and boring, how food has been used as a weapon in war, why breakfast cereal is so popular and much more. 
Why do people blush? It turns out everyone blushes although some people show it more than others. Listen as I explain what causes blushing, how it helps and what Charles Darwin had to say about blushing. https://www.scienceabc.com/humans/humans-blush-happens-within-us-blushing-reason-behind.html
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6bfa862-1aac-11eb-a5c3-bf8387398376Mon, 30 Aug 2021 07:03:00 +0000Joao D.We all want to save energy and money - but does doing things like turning off lights or unplugging appliances really do much or are there other things you could do that have more impact? This episode begins with a look at what does and doesn’t do much...https://www.pnas.org/content/107/37/16054
Some people seem to excel under pressure while other choke. Why? Listen as I talk with Dane Jensen, a consultant and CEO of Third Factor (https://www.thirdfactor.com), an organization that studies the science of performance - and he is author of the book The Power of Pressure: Why Pressure Isn't the Problem, It's the Solution (https://amzn.to/3gBeDrJ). Dane explains that there are different types of pressure we all face and how to best use the pressures of life to do our very best. 
Is a tomato a fruit or vegetable? Actually, the U.S. Supreme Court ruled on this question. This is just one of the fascinating stories about food that I discuss with Matt Siegel author of The Secret History of Food (https://amzn.to/2WhggE9). Listen and discover why vanilla is anything but bland and boring, how food has been used as a weapon in war, why breakfast cereal is so popular and much more. 
Why do people blush? It turns out everyone blushes although some people show it more than others. Listen as I explain what causes blushing, how it helps and what Charles Darwin had to say about blushing. https://www.scienceabc.com/humans/humans-blush-happens-within-us-blushing-reason-behind.html
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2832falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-make-money-doing-what-you-love-how-weather-forecasting-works--1009248https://www.skincancer.org/blog/can-your-diet-help-prevent-skin-cancer/ 
Imagine if you could start a successful side business with little money and get it up and running in 30 days. Does it sound impossible? Not according to Chris Guillebeau. Chris is the author of 100 Side Hustles: Unexpected Ideas for Making Extra Money Without Quitting Your Day Job (https://amzn.to/2IIo4nv) and host of the popular podcast Side Hustle School (https://sidehustleschool.com). He has become the expert on what it takes to start a side hustle, keep your regular job and find new sources of income that can help you be more financially secure. Listen as Chris explains how you can start your own side hustle.
Do attractive people get treated better in life? You’ve probably heard the stories and even witnessed how good-looking people get a lot more breaks, make more money and basically seem to have an easier path in life. it also turns out you are more likely to trust someone who is attractive as well. Listen as I explore one more perk enjoyed by beautiful people. https://www.sciencedaily.com/releases/2016/06/160613111652.htm
Think about how important the weather is to your life. In many ways we plan our lives around the weather – or more specifically around the weather forecast. We rely on the predictions of meteorologists who are sometimes right and other times – dead wrong! Journalist Andrew Blum is author of the book The Weather Machine: A Journey inside the Forecast (https://amzn.to/2F2LLWE) . Listen as he explains the fascinating way weather is predicted and how weather forecasts are getting more and more accurate – at least most of the time.
PLEASE SUPPORT OUR SPONSORS!
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase. 
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Get a SEVENTY-FIVE DOLLAR CREDIT at https://Indeed.com/Something
Go to https://RockAuto.com to see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d69a6e6c-1aac-11eb-a5c3-8fa9464a4e98Sat, 28 Aug 2021 07:03:00 +0000Joao D.When you think about preventing skin cancer, you most likely think about sunscreen and limiting sun exposure. But what about diet? Could the right diet help prevent you from getting skin cancer? This episode begins with a brief discussion on some...https://www.skincancer.org/blog/can-your-diet-help-prevent-skin-cancer/ 
Imagine if you could start a successful side business with little money and get it up and running in 30 days. Does it sound impossible? Not according to Chris Guillebeau. Chris is the author of 100 Side Hustles: Unexpected Ideas for Making Extra Money Without Quitting Your Day Job (https://amzn.to/2IIo4nv) and host of the popular podcast Side Hustle School (https://sidehustleschool.com). He has become the expert on what it takes to start a side hustle, keep your regular job and find new sources of income that can help you be more financially secure. Listen as Chris explains how you can start your own side hustle.
Do attractive people get treated better in life? You’ve probably heard the stories and even witnessed how good-looking people get a lot more breaks, make more money and basically seem to have an easier path in life. it also turns out you are more likely to trust someone who is attractive as well. Listen as I explore one more perk enjoyed by beautiful people. https://www.sciencedaily.com/releases/2016/06/160613111652.htm
Think about how important the weather is to your life. In many ways we plan our lives around the weather – or more specifically around the weather forecast. We rely on the predictions of meteorologists who are sometimes right and other times – dead wrong! Journalist Andrew Blum is author of the book The Weather Machine: A Journey inside the Forecast (https://amzn.to/2F2LLWE) . Listen as he explains the fascinating way weather is predicted and how weather forecasts are getting more and more accurate – at least most of the time.
PLEASE SUPPORT OUR SPONSORS!
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase. 
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Get a SEVENTY-FIVE DOLLAR CREDIT at https://Indeed.com/Something
Go to https://RockAuto.com to see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your...]]>2826falsefullhttps://www.spreaker-beta.com/episode/the-secrets-of-nonverbal-communication-strategies-to-make-the-most-of-your-contacts--1009079https://nationalinterest.org/blog/buzz/study-only-40-percent-us-households-have-landline-135212
Body language and nonverbal communication can reveal a lot about what a person is thinking. Listen as I speak with Scott Rouse. He is a behavior analyst and body language expert who holds multiple certificates in advanced interrogation training and has been trained alongside the FBI, Secret Service, U.S. Military Intelligence, and Dept. of Defense. He also has a really interesting YouTube channel (https://www.youtube.com/user/ScottRouse3) and he is author of the book Understanding Body Language: How to Decode Nonverbal Communication in Life, Love, and Work (https://amzn.to/2XAXIid). Listen as he explains how to read other people’s body language and how to use your own body language to make the right impression.  
You have a network of personal and professional contacts. If you know how to manage that network, the people in it can really help you succeed just as you can help them. One of the real masters of this type of networking is Jordan Harbinger. Jordan was once a Wall Street lawyer and now hosts the very popular podcast called The Jordan Harbinger Show (https://www.jordanharbinger.com/podcasts/). Listen as he explains his very simple yet powerful method to network that will pay you big dividends.
  People tend to keep receipts because, well you just never know. But actually we do know. Listen as I explain which receipts you can toss out and which you should hold on to, just in case. https://www.lifehack.org/articles/featured/6-reasons-to-keep-receipts%e2%80%a6or-not.html

PLEASE SUPPORT OUR SPONSORS!
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase. 
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something and use code Something 10
Get a SEVENTY-FIVE DOLLAR CREDIT at https://Indeed.com/Something
Go to https://RockAuto.com to see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6ab818e-1aac-11eb-a5c3-7b3af2999a46Thu, 26 Aug 2021 10:03:00 +0000Joao D.Not all that long ago, just about everyone had a landline home telephone. It had one phone number and everyone in the house used that number. Things sure have changed. How have they changed? This episode begins by discussing how many U.S. homes still...https://nationalinterest.org/blog/buzz/study-only-40-percent-us-households-have-landline-135212
Body language and nonverbal communication can reveal a lot about what a person is thinking. Listen as I speak with Scott Rouse. He is a behavior analyst and body language expert who holds multiple certificates in advanced interrogation training and has been trained alongside the FBI, Secret Service, U.S. Military Intelligence, and Dept. of Defense. He also has a really interesting YouTube channel (https://www.youtube.com/user/ScottRouse3) and he is author of the book Understanding Body Language: How to Decode Nonverbal Communication in Life, Love, and Work (https://amzn.to/2XAXIid). Listen as he explains how to read other people’s body language and how to use your own body language to make the right impression.  
You have a network of personal and professional contacts. If you know how to manage that network, the people in it can really help you succeed just as you can help them. One of the real masters of this type of networking is Jordan Harbinger. Jordan was once a Wall Street lawyer and now hosts the very popular podcast called The Jordan Harbinger Show (https://www.jordanharbinger.com/podcasts/). Listen as he explains his very simple yet powerful method to network that will pay you big dividends.
  People tend to keep receipts because, well you just never know. But actually we do know. Listen as I explain which receipts you can toss out and which you should hold on to, just in case. https://www.lifehack.org/articles/featured/6-reasons-to-keep-receipts%e2%80%a6or-not.html

PLEASE SUPPORT OUR SPONSORS!
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get 15% OFF your first full-priced purchase. 
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something and use code Something 10
Get a SEVENTY-FIVE DOLLAR CREDIT at https://Indeed.com/Something
Go to https://RockAuto.com to see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about...]]>3216falsefullhttps://www.spreaker-beta.com/episode/the-real-difference-between-introverts-and-extroverts-how-your-brain-processes-odors--1008821https://www.sciencedaily.com/releases/2021/08/210803175253.htm
Is being an introvert or extrovert determined by conditioning or are you born that way? And is being one better than the other? Are introverts also shy by nature? These are just a few of many questions I explore with Holley Gerth. Holly hosts the podcast More Than Small Talk (https://podcasts.apple.com/us/podcast/more-than-small-talk-with-suzanne-holley-jennifer-klrc/id1447539391) and author of the book The Powerful Purpose of Introverts (https://amzn.to/2XEHrJl).. Whether you are an introvert, extrovert, or somewhere in between, you will want to here what she has to say. Her website is www.holleygerth.com
Have you ever wondered how the brain processes smells and odors? Why do you like some smells that other people hate? Why do some smells remind you of places, people an times in your past? Are there smells that are universally loved or hated? I know we have discussed our sense of smell before - but not like this. When you listen to Ann-Sophie Barwich you will have renewed respect for your nose and what it does. Ann-Sophie is a cognitive scientist, an empirical philosopher as well as an assistant professor at Indiana University Bloomington. She is also author of the book. Smellosophy: What the Nose Tells the Mind (https://amzn.to/2W52jsJ)
What does SOS stand for? Actually, unless you know you will never guess. Also, why did MAYDAY replace SOS as the universal sign for distress? And what does MAYDAY mean anyway? Listen as I explain the surprising stories behind these two well known calls for help. https://grammarist.com/usage/sos-and-mayday/
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6bb80d4-1aac-11eb-a5c3-4fe230e8f166Mon, 23 Aug 2021 07:03:00 +0000Joao D.Interruptions can be infuriating - especially at work. They can ruin your concentration and your productivity. However, there may be an upside to getting interruptions that balance out those negatives. I begin this episode with information about a new...https://www.sciencedaily.com/releases/2021/08/210803175253.htm
Is being an introvert or extrovert determined by conditioning or are you born that way? And is being one better than the other? Are introverts also shy by nature? These are just a few of many questions I explore with Holley Gerth. Holly hosts the podcast More Than Small Talk (https://podcasts.apple.com/us/podcast/more-than-small-talk-with-suzanne-holley-jennifer-klrc/id1447539391) and author of the book The Powerful Purpose of Introverts (https://amzn.to/2XEHrJl).. Whether you are an introvert, extrovert, or somewhere in between, you will want to here what she has to say. Her website is www.holleygerth.com
Have you ever wondered how the brain processes smells and odors? Why do you like some smells that other people hate? Why do some smells remind you of places, people an times in your past? Are there smells that are universally loved or hated? I know we have discussed our sense of smell before - but not like this. When you listen to Ann-Sophie Barwich you will have renewed respect for your nose and what it does. Ann-Sophie is a cognitive scientist, an empirical philosopher as well as an assistant professor at Indiana University Bloomington. She is also author of the book. Smellosophy: What the Nose Tells the Mind (https://amzn.to/2W52jsJ)
What does SOS stand for? Actually, unless you know you will never guess. Also, why did MAYDAY replace SOS as the universal sign for distress? And what does MAYDAY mean anyway? Listen as I explain the surprising stories behind these two well known calls for help. https://grammarist.com/usage/sos-and-mayday/
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3032falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-happiness-through-decluttering-the-magic-of-calculus-you-use-everyday--1008720https://www.telegraph.co.uk/news/science/science-news/6199932/Counting-money-makes-people-feel-better-about-themselves.html
When you walk into a tidy, clean and organized room, does it make you feel better? Calmer? It does for a lot of people. In fact, more order and less clutter can help you feel happier says Gretchen Rubin, host of the podcast, “Happier with Gretchen Rubin” and author of the book Outer Order Inner Calm: Declutter and Organize to Make Room for Happiness (https://amzn.to/2IB6HaC). Listen as Gretchen joins me to explain the psychology of order and how it relates to happiness. Plus she offers some great techniques to organize and create a calmer space.
Most dog lovers do not hesitate to hug their dogs. It is a sign of affection. However, experts say dogs hate it and can cause them a lot of stress. Listen as I explain why it is not a good idea to hug your dog – in fact it can even be dangerous.https://www.psychologytoday.com/us/blog/canine-corner/201604/the-data-says-dont-hug-the-dog
To many people, the word “calculus” reminds them of a high school math class that was very difficult. However, calculus is so much more. Without it there might not be cell phones or GPS or television. Calculus helped find a treatment for AIDS and helped us discover Neptune. Steven Strogatz is a professor of Applied Mathematics at Cornell and author of the book Infinite Powers: How Calculus Reveals the Secrets of the Universe (https://amzn.to/2Vvl3zv). Listen as he explains exactly what calculus is and how critical it is to our modern world.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get FIFTEEN PERCENT OFF your first full-priced purchase. Some exclusions apply.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. So you get it all. Without trade-offs! Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Look before you lock. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6962f8c-1aac-11eb-a5c3-4ff8aa8be995Sat, 21 Aug 2021 07:03:00 +0000Joao D.Even though you know money is filthy dirty, it can still make you feel good. This episode begins by explaining how the simple act of handling money can make you feel a lot better if you are feeling a bit down. And the weird thing is, it doesn’t even...https://www.telegraph.co.uk/news/science/science-news/6199932/Counting-money-makes-people-feel-better-about-themselves.html
When you walk into a tidy, clean and organized room, does it make you feel better? Calmer? It does for a lot of people. In fact, more order and less clutter can help you feel happier says Gretchen Rubin, host of the podcast, “Happier with Gretchen Rubin” and author of the book Outer Order Inner Calm: Declutter and Organize to Make Room for Happiness (https://amzn.to/2IB6HaC). Listen as Gretchen joins me to explain the psychology of order and how it relates to happiness. Plus she offers some great techniques to organize and create a calmer space.
Most dog lovers do not hesitate to hug their dogs. It is a sign of affection. However, experts say dogs hate it and can cause them a lot of stress. Listen as I explain why it is not a good idea to hug your dog – in fact it can even be dangerous.https://www.psychologytoday.com/us/blog/canine-corner/201604/the-data-says-dont-hug-the-dog
To many people, the word “calculus” reminds them of a high school math class that was very difficult. However, calculus is so much more. Without it there might not be cell phones or GPS or television. Calculus helped find a treatment for AIDS and helped us discover Neptune. Steven Strogatz is a professor of Applied Mathematics at Cornell and author of the book Infinite Powers: How Calculus Reveals the Secrets of the Universe (https://amzn.to/2Vvl3zv). Listen as he explains exactly what calculus is and how critical it is to our modern world.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get FIFTEEN PERCENT OFF your first full-priced purchase. Some exclusions apply.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. So you get it all. Without trade-offs! Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in...]]>2950falsefullhttps://www.spreaker-beta.com/episode/the-purpose-and-benefits-of-gossip-the-cure-for-busyness--1007775https://www.nytimes.com/2006/10/05/fashion/05hands.html
Who doesn’t like a bit of juicy gossip? The fact is everyone gossips and it turns out to be a good thing. Gossip serves a lot of useful functions in our personal and professional lives. Frank McAndrew is one of the leading researchers on gossip and he joins me to explain how gossip works, why some of it is nasty but most of it isn’t - and how to gossip well. Frank is Professor of Psychology at Knox College in Illinois (https://www.frankmcandrew.com/)
If you have a busy day, you probably jump from one thing to the next with barely space to breathe. If you do, you could be missing a great opportunity according to Juliet Funt founder and CEO of The Juliet Funt Group (https://www.julietfunt.com/) who advises Fortune 500 companies. Listen as Juliet explains the importance of creating “white space” in between all the things you do and why it is so beneficial. Juliet is author of the book A Minute to Think (https://amzn.to/3mmsXIv).
Ever been rejected by someone you loved? It hurts a lot. Why? Listen as reveal some interesting brain research that explains why romantic rejection can be so devastating and what to do about it if it happens to you. Helen Fisher author of the book Why We Love (https://amzn.to/3g7Ctel)
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get FIFTEEN PERCENT OFF your first full-priced purchase. Some exclusions apply.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. So you get it all. Without trade-offs! Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Look before you lock. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6a71c52-1aac-11eb-a5c3-db1160c6075aThu, 19 Aug 2021 07:03:00 +0000Joao D.Do you hold hands with your mate? If you don’t, you probably should. This episode begins with a brief discussion on the benefits of holding hands - and I bet you haven’t heard them before. https://www.nytimes.com/2006/10/05/fashion/05hands.html Who...https://www.nytimes.com/2006/10/05/fashion/05hands.html
Who doesn’t like a bit of juicy gossip? The fact is everyone gossips and it turns out to be a good thing. Gossip serves a lot of useful functions in our personal and professional lives. Frank McAndrew is one of the leading researchers on gossip and he joins me to explain how gossip works, why some of it is nasty but most of it isn’t - and how to gossip well. Frank is Professor of Psychology at Knox College in Illinois (https://www.frankmcandrew.com/)
If you have a busy day, you probably jump from one thing to the next with barely space to breathe. If you do, you could be missing a great opportunity according to Juliet Funt founder and CEO of The Juliet Funt Group (https://www.julietfunt.com/) who advises Fortune 500 companies. Listen as Juliet explains the importance of creating “white space” in between all the things you do and why it is so beneficial. Juliet is author of the book A Minute to Think (https://amzn.to/3mmsXIv).
Ever been rejected by someone you loved? It hurts a lot. Why? Listen as reveal some interesting brain research that explains why romantic rejection can be so devastating and what to do about it if it happens to you. Helen Fisher author of the book Why We Love (https://amzn.to/3g7Ctel)
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get FIFTEEN PERCENT OFF your first full-priced purchase. Some exclusions apply.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. So you get it all. Without trade-offs! Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Look before you lock. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3007falsefullhttps://www.spreaker-beta.com/episode/the-secrets-of-happy-families-a-forensic-scientist-on-what-human-remains-tell-us--1007538https://amzn.to/37Ay5A8)
Every family wants to be happy. Still, many are not and are quite dysfunctional. So, when you look at families that ARE happy, what do those families do to create that sense of happiness and calm and reduce the tension and conflict? That’s what Bruce Feiler set out to discover for his book, The Secrets of Happy Families: Improve Your Mornings, Tell Your Family History, Fight Smarter, Go Out and Play, and Much More https://amzn.to/3xH113T. Listen as Bruce joins me with some proven yet simple ways to make any family get along better and be happier.
Have you ever wondered if people with big heads are smarter? Well they are! Listen as I explain how we know this and how having a larger than normal head pays benefits now and in old age. http://sciencenetlinks.com/science-news/science-updates/big-heads/
When you watch CSI or Law & Order on television, it seems that an autopsy tells the police a lot. Is that real science or TV fiction? Does forensic science allow the dead to speak from beyond the grave and offer clues to how someone died? Forensic anthropologist Sue Black has some definite opinions on this. Sue is author of the book, All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes (https://amzn.to/3lWzyJg) . Listen as Sue separates fact from fiction and explains some of the fascinating advances in forensic science.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get FIFTEEN PERCENT OFF your first full-priced purchase. Some exclusions apply.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. So you get it all. Without trade-offs! Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Look before you lock. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6b79a00-1aac-11eb-a5c3-d7b603015e36Mon, 16 Aug 2021 07:03:00 +0000Joao D.If you are not a celebrity, how do you get a table at a busy restaurant that is all booked up? This episode begins with some advice that can often work wonders in getting you that table - if you do it right. Source: Frank Luntz author of Words That...https://amzn.to/37Ay5A8)
Every family wants to be happy. Still, many are not and are quite dysfunctional. So, when you look at families that ARE happy, what do those families do to create that sense of happiness and calm and reduce the tension and conflict? That’s what Bruce Feiler set out to discover for his book, The Secrets of Happy Families: Improve Your Mornings, Tell Your Family History, Fight Smarter, Go Out and Play, and Much More https://amzn.to/3xH113T. Listen as Bruce joins me with some proven yet simple ways to make any family get along better and be happier.
Have you ever wondered if people with big heads are smarter? Well they are! Listen as I explain how we know this and how having a larger than normal head pays benefits now and in old age. http://sciencenetlinks.com/science-news/science-updates/big-heads/
When you watch CSI or Law & Order on television, it seems that an autopsy tells the police a lot. Is that real science or TV fiction? Does forensic science allow the dead to speak from beyond the grave and offer clues to how someone died? Forensic anthropologist Sue Black has some definite opinions on this. Sue is author of the book, All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes (https://amzn.to/3lWzyJg) . Listen as Sue separates fact from fiction and explains some of the fascinating advances in forensic science.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Go to https://Backcountry.com/SYSK and enter promo code SYSK to get FIFTEEN PERCENT OFF your first full-priced purchase. Some exclusions apply.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. So you get it all. Without trade-offs! Visit https://T-Mobile.com/business
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Look before you lock. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3146falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-biggest-lies-about-work-achieving-financial-wellness--1007433http://www.goodhousekeeping.com/life/money/a38347/how-to-make-money-on-ebay/
We have all heard things like; workers improve when they get feedback or a company’s culture is the key to success. And everyone knows that good leadership is what makes a company thrive. The problem is that these things are not universally true and may be downright wrong! Marcus Buckingham has studied people and performance for a long time and he joins me to explode some commonly held beliefs about workers and the workplace. Marcus is the author of the book Nine Lies About Work (https://amzn.to/2HlAkdW). If you want to grow in your career, you need to hear this.
Have you ever cracked an egg open and seen a little spot of what looks like blood inside? Is it safe to eat? Listen as I explain what the food experts say about where that little spot of red comes from and just harmful it is. (http://www.huffingtonpost.com/the-stir/egg-facts_b_2498764.html)
Personal finance can be complicated. In part that is because we have so many financial decisions to make, and there is a lot of emotion wrapped up in our money. Amanda Clayman joins me to discuss how we make financial decisions, why it is hard and how to make better decisions with our money. Amanda is a financial therapist and her website is www.AmandaClayman.com.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. So you get it all. Without trade-offs! Visit https://T-Mobile.com/business
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6921640-1aac-11eb-a5c3-fbb7bcf97b36Sat, 14 Aug 2021 07:03:00 +0000Joao D.Selling items on eBay can be fun and profitable. And there are a few little tricks than can make it even more profitable. I begin this episode by revealing some strategies above and beyond good photos and descriptions that can bring you more money....http://www.goodhousekeeping.com/life/money/a38347/how-to-make-money-on-ebay/
We have all heard things like; workers improve when they get feedback or a company’s culture is the key to success. And everyone knows that good leadership is what makes a company thrive. The problem is that these things are not universally true and may be downright wrong! Marcus Buckingham has studied people and performance for a long time and he joins me to explode some commonly held beliefs about workers and the workplace. Marcus is the author of the book Nine Lies About Work (https://amzn.to/2HlAkdW). If you want to grow in your career, you need to hear this.
Have you ever cracked an egg open and seen a little spot of what looks like blood inside? Is it safe to eat? Listen as I explain what the food experts say about where that little spot of red comes from and just harmful it is. (http://www.huffingtonpost.com/the-stir/egg-facts_b_2498764.html)
Personal finance can be complicated. In part that is because we have so many financial decisions to make, and there is a lot of emotion wrapped up in our money. Amanda Clayman joins me to discuss how we make financial decisions, why it is hard and how to make better decisions with our money. Amanda is a financial therapist and her website is www.AmandaClayman.com.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. So you get it all. Without trade-offs! Visit https://T-Mobile.com/business
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3297falsefullhttps://www.spreaker-beta.com/episode/learn-to-be-luckier-instantly-how-to-better-spend-the-time-you-have--1007260https://www.cooksillustrated.com/how_tos/5791-sprinkling-seasonings-from-high-up
Do you believe in luck? Sure, everyone gets lucky occasionally but are there things you can do that will make you lucky more often and make you actually feel like a lucky person? After being in a serious car crash, Karla Starr became interested in understanding how luck works and if it is even a real thing. Listen and you may discover you are already luckier than you realize, and you will learn how to become even luckier. Karla is author of the book Can You Learn to Be Lucky? (https://amzn.to/3jCbCYJ).
How many pairs of shoes do you regularly wear? Listen as I explain how rotating your shoes and giving them a day or two of rest before you wear them again can help them last a lot longer. Source: Joan Wilen author of Shoes In the Freezer, Beer In The Garden (https://amzn.to/3jEQDon).
If you live to be 80, you will have about 4,000 weeks to get everything done. That’s it. Lights out. Game over. So how you choose to spend those 4,000 weeks is really the sum total of your life. Will you get done all the things that matter? Not likely according to Oliver Burkeman author of the book Four Thousand Weeks: Time Management for Mortals (https://amzn.to/3xBI4zn). Listen as he outlines a way to organize your life and time so you are less stressed and feel as if you are spending your time accomplishing those things that matter most.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. So you get it all. Without trade-offs! Visit https://T-Mobile.com/business
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6a2cfda-1aac-11eb-a5c3-d7e09782dc61Thu, 12 Aug 2021 07:03:00 +0000Joao D.Ever watch a TV chef put seasoning food? Often, they sprinkle the herbs and spices from high up? This episode begins with an explanation of why they do that and why you should to....https://www.cooksillustrated.com/how_tos/5791-sprinkling-seasonings-from-high-up
Do you believe in luck? Sure, everyone gets lucky occasionally but are there things you can do that will make you lucky more often and make you actually feel like a lucky person? After being in a serious car crash, Karla Starr became interested in understanding how luck works and if it is even a real thing. Listen and you may discover you are already luckier than you realize, and you will learn how to become even luckier. Karla is author of the book Can You Learn to Be Lucky? (https://amzn.to/3jCbCYJ).
How many pairs of shoes do you regularly wear? Listen as I explain how rotating your shoes and giving them a day or two of rest before you wear them again can help them last a lot longer. Source: Joan Wilen author of Shoes In the Freezer, Beer In The Garden (https://amzn.to/3jEQDon).
If you live to be 80, you will have about 4,000 weeks to get everything done. That’s it. Lights out. Game over. So how you choose to spend those 4,000 weeks is really the sum total of your life. Will you get done all the things that matter? Not likely according to Oliver Burkeman author of the book Four Thousand Weeks: Time Management for Mortals (https://amzn.to/3xBI4zn). Listen as he outlines a way to organize your life and time so you are less stressed and feel as if you are spending your time accomplishing those things that matter most.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. So you get it all. Without trade-offs! Visit https://T-Mobile.com/business
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2835falsefullhttps://www.spreaker-beta.com/episode/startling-ways-food-affects-your-brain-and-body-mastering-the-art-of-apologizing--1007032https://journals.sagepub.com/doi/abs/10.1111/j.1467-8721.2008.00614.x
The food you eat affects you in some interesting and unusual ways. For example, eating something sweet can actually make you a sweeter person - for a while. If you eat something you think is fat, your body will rev itself up to burn more calories just because you think that. Neuroscientist Rachel Herz, who teaches at Brown University and Boston College explains these and other fascinating ways food affects you. Rachel is the author of the book, Why You Eat What You Eat: The Science Behind Our Relationship with Food (https://amzn.to/3yqfKkW). 
Since none of us are perfect, we all have to apologize to people when we make mistakes or say the wrong thing. Yet as simple as it sounds, apologies often go wrong. In fact, they can sometimes make things worse! An effective apology is all in how you deliver it. Listen as I discuss this with Harriet Lerner a psychotherapist and author of the book, Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts (https://amzn.to/2VuFgaf). Once you hear her advice you will become a champion at saying “I’m sorry.”
Why do mosquitoes bite? After all they don’t live on blood - it isn’t food to them. So what do they need it for? Listen as I take you inside the life of these annoying summertime pests. https://www.mosquitoes.org/
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. So you get it all. Without trade-offs! Visit https://T-Mobile.com/business
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6b3a710-1aac-11eb-a5c3-af12834632baMon, 09 Aug 2021 07:03:00 +0000Joao D.“Sometimes you need a good cry.” How many times have you heard that advice? So what does the science say? This episode begins by looking at whether crying is really good for you - or if that is just something people say....https://journals.sagepub.com/doi/abs/10.1111/j.1467-8721.2008.00614.x
The food you eat affects you in some interesting and unusual ways. For example, eating something sweet can actually make you a sweeter person - for a while. If you eat something you think is fat, your body will rev itself up to burn more calories just because you think that. Neuroscientist Rachel Herz, who teaches at Brown University and Boston College explains these and other fascinating ways food affects you. Rachel is the author of the book, Why You Eat What You Eat: The Science Behind Our Relationship with Food (https://amzn.to/3yqfKkW). 
Since none of us are perfect, we all have to apologize to people when we make mistakes or say the wrong thing. Yet as simple as it sounds, apologies often go wrong. In fact, they can sometimes make things worse! An effective apology is all in how you deliver it. Listen as I discuss this with Harriet Lerner a psychotherapist and author of the book, Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts (https://amzn.to/2VuFgaf). Once you hear her advice you will become a champion at saying “I’m sorry.”
Why do mosquitoes bite? After all they don’t live on blood - it isn’t food to them. So what do they need it for? Listen as I take you inside the life of these annoying summertime pests. https://www.mosquitoes.org/
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. So you get it all. Without trade-offs! Visit https://T-Mobile.com/business
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2809falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-why-generalists-triumph-in-a-specialized-world-amazing-extreme-animals--1006923https://amzn.to/2EQKFNs).
To be successful, it’s important that you get really good at one specific thing as soon as possible. In other words, you have to specialize. While that concept seems to make sense, it turns out to be flawed, according to journalist David Epstein, author of the book Range: Why Generalists Triumph in a Specialized World (https://amzn.to/2WdTjLG). Listen as he explains why being a generalist is likely better even though people tend to think the opposite is true. 
Far fewer parents spank their kids than they used to - but some still do. They likely believe in the “spare the rod, spoil the child” approach to parenting. Listen as I explain why a lot of those parents will live to regret it. (Source: Karl Pillemer author of the book 30 Lessons for Living https://amzn.to/2WqxXzN)
Our world is crawling with “extreme” creatures. By that I mean the largest, fastest, smallest, strongest and smartest. There is a lot we can learn from these animals and organisms. For example, the largest mammal could help us end cancer. The fastest bird is teaching engineers about flight. Matthew LaPlante, a professor of journalism at Utah State University is author of the book Superlative: The Biology of Extremes (https://amzn.to/2WmlPA3). He joins me to reveal the fascinating reasons why these creatures became so extreme in their own right and why they are so fascinating and potentially helpful to mankind.
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Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d68e2c9c-1aac-11eb-a5c3-632f8a0a4a00Sat, 07 Aug 2021 07:03:00 +0000Joao D.When it comes to easing traffic congestion, sometimes the solution is worse than the original problem. This episode begins with a tale of how trying to ease traffic tends to cause more of it. It’s all about “build it and they will come.” (Source:...https://amzn.to/2EQKFNs).
To be successful, it’s important that you get really good at one specific thing as soon as possible. In other words, you have to specialize. While that concept seems to make sense, it turns out to be flawed, according to journalist David Epstein, author of the book Range: Why Generalists Triumph in a Specialized World (https://amzn.to/2WdTjLG). Listen as he explains why being a generalist is likely better even though people tend to think the opposite is true. 
Far fewer parents spank their kids than they used to - but some still do. They likely believe in the “spare the rod, spoil the child” approach to parenting. Listen as I explain why a lot of those parents will live to regret it. (Source: Karl Pillemer author of the book 30 Lessons for Living https://amzn.to/2WqxXzN)
Our world is crawling with “extreme” creatures. By that I mean the largest, fastest, smallest, strongest and smartest. There is a lot we can learn from these animals and organisms. For example, the largest mammal could help us end cancer. The fastest bird is teaching engineers about flight. Matthew LaPlante, a professor of journalism at Utah State University is author of the book Superlative: The Biology of Extremes (https://amzn.to/2WmlPA3). He joins me to reveal the fascinating reasons why these creatures became so extreme in their own right and why they are so fascinating and potentially helpful to mankind.
PLEASE SUPPORT OUR SPONSORS!
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2930falsefullhttps://www.spreaker-beta.com/episode/the-real-reasons-people-drink-alcohol-how-you-acquire-knowledge--1006731https://www.womenshealthmag.com/life/a19968254/live-laugh-love/
Drinking alcohol is something people have been doing for centuries. Why? Is the appeal of drinking just to get that buzz or is there more to it? Why are some people able to drink socially while other people have had their lives destroyed by alcohol? Are there really any health benefits of drinking? These are some of the questions tackled by my guest Edward Slingerland, a professor of philosophy at the University of British Columbia and author of the book Drunk: How we Slipped, Danced, and Stumbled our way to Civilization (https://amzn.to/2WONrif)
You are constantly acquiring knowledge and learning new things throughout your life. Yet, there is a good chance no one ever taught you HOW to learn. Or taught you what are the best ways to learn something so that whatever you are learning actually sticks. There turns out to be quite a bit of research on how learning works and joining me to discuss all this and help you learn anything better and faster is Barbara Oakley. She is a professor of engineering at Oakland University in Michigan and author of the book Learn Like a Pro: Science-Based Tools to Become Better at Anything (https://amzn.to/3A3wnTT)
Everyone is encouraged to donate blood if they can. It truly does save lives. Nevertheless, a lot of people don’t give blood and one reason is the fear of fainting. It feels terrible and can be so embarrassing that many people who do faint after giving blood never donate again. Listen as I explain the amazingly simple remedy that prevents it. https://www.sciencedaily.com/releases/2010/07/100706150639.htm
PLEASE SUPPORT OUR SPONSORS!
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d69e8a7e-1aac-11eb-a5c3-a34f83b0640dThu, 05 Aug 2021 07:03:00 +0000Joao D.Everyone likes to laugh, and it turns out there are some real health benefits to laughter. This episode begins with how laughing may just be the best medicine. https://www.womenshealthmag.com/life/a19968254/live-laugh-love/ Drinking alcohol is...https://www.womenshealthmag.com/life/a19968254/live-laugh-love/
Drinking alcohol is something people have been doing for centuries. Why? Is the appeal of drinking just to get that buzz or is there more to it? Why are some people able to drink socially while other people have had their lives destroyed by alcohol? Are there really any health benefits of drinking? These are some of the questions tackled by my guest Edward Slingerland, a professor of philosophy at the University of British Columbia and author of the book Drunk: How we Slipped, Danced, and Stumbled our way to Civilization (https://amzn.to/2WONrif)
You are constantly acquiring knowledge and learning new things throughout your life. Yet, there is a good chance no one ever taught you HOW to learn. Or taught you what are the best ways to learn something so that whatever you are learning actually sticks. There turns out to be quite a bit of research on how learning works and joining me to discuss all this and help you learn anything better and faster is Barbara Oakley. She is a professor of engineering at Oakland University in Michigan and author of the book Learn Like a Pro: Science-Based Tools to Become Better at Anything (https://amzn.to/3A3wnTT)
Everyone is encouraged to donate blood if they can. It truly does save lives. Nevertheless, a lot of people don’t give blood and one reason is the fear of fainting. It feels terrible and can be so embarrassing that many people who do faint after giving blood never donate again. Listen as I explain the amazingly simple remedy that prevents it. https://www.sciencedaily.com/releases/2010/07/100706150639.htm
PLEASE SUPPORT OUR SPONSORS!
Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2687falsefullhttps://www.spreaker-beta.com/episode/how-to-get-people-to-give-you-what-you-want-the-amazing-benefits-of-being-in-nature--1006487https://www.diyphotography.net/seven-tricks-help-smile-naturally-look-great-photos/
How do you get people to give you what you want? You usually have to ask - but it’s all in how you ask according to Dr. Meg Myers Morgan, an assistant professor at the University of Oklahoma and author of the book, Everything is Negotiable The 5 Tactics to Get What You Want in Life, Love, and Work (https://amzn.to/2SFdnW3). Listen as she explains some really effective strategies to get what you want that don’t require the skills of a master negotiator. 
You know that smell after it rains? It turns out that smelling that smell is actually good for you. And that’s just one of the many reasons why we need to spend more time outdoors in nature according to my guest Lucy Jones who has researched the science about the amazing benefits of being in nature. Lucy is author of the book Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul (https://amzn.to/3j7YUky). Listen as she explains that it doesn’t take a lot of nature to enjoy real physical and mental health benefits.
When you go on a job interview, should you speak proudly about your accomplishments or remain a bit modest? The answer seems to depend on who you are. Listen as I explain. https://www.rutgers.edu/news/rutgers-study-finds-male-modesty-turn-women-and-men
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6afb4ca-1aac-11eb-a5c3-8b6d71855910Mon, 02 Aug 2021 07:03:00 +0000Joao D.Some people always seem to look great in photographs. How do they do it? This episode begins with some simple tricks that will make anyone look better in any photo - every time....https://www.diyphotography.net/seven-tricks-help-smile-naturally-look-great-photos/
How do you get people to give you what you want? You usually have to ask - but it’s all in how you ask according to Dr. Meg Myers Morgan, an assistant professor at the University of Oklahoma and author of the book, Everything is Negotiable The 5 Tactics to Get What You Want in Life, Love, and Work (https://amzn.to/2SFdnW3). Listen as she explains some really effective strategies to get what you want that don’t require the skills of a master negotiator. 
You know that smell after it rains? It turns out that smelling that smell is actually good for you. And that’s just one of the many reasons why we need to spend more time outdoors in nature according to my guest Lucy Jones who has researched the science about the amazing benefits of being in nature. Lucy is author of the book Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul (https://amzn.to/3j7YUky). Listen as she explains that it doesn’t take a lot of nature to enjoy real physical and mental health benefits.
When you go on a job interview, should you speak proudly about your accomplishments or remain a bit modest? The answer seems to depend on who you are. Listen as I explain. https://www.rutgers.edu/news/rutgers-study-finds-male-modesty-turn-women-and-men
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2880falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-surprising-power-of-your-surroundings-how-to-live-debt-free--1006379http://www.lifehack.org/398112/science-explains-how-writing-down-tinyachievements-every-day-changes-our-brains
You are surrounded by colors, shapes, objects, nature and light. All of those things have an effect on you. They impact your productivity, your mood and how you view the world as well as how you relate to other people. Ingrid Fetell Lee is an expert on how design affects your health and well-being and is author of the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (https://amzn.to/2M7N3pa). What she has to say will change the way you view the world around you.
It is common for parents to mix up the names of their children and call them by the wrong name. Interestingly though, you never call your kids by your cat’s name. So why not? Parents obviously know the difference between their own kids. Listen and discover why the mix up is so common. (http://www.dailymail.co.uk/sciencetech/article-3594971/Do-mix-people-s-names-Don-tworry-not-going-senile-merely-filing-error-brain.html)
Getting into debt is easy. It is getting OUT of debt that’s so hard. If you have more debt than you wish you had, you’ll want to hear Shannon Lee Simmons. She is a certified financial planner and author of the book Living Debt Free: The No Shame No Blame Guide to Getting Rid of Your Debt (https://amzn.to/2EzNa6N). Shannon joins me to explain the best and fastest way to get out of debt and still live your life.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Visit https://ferguson.com for the best in all of your plumping supply needs!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d68a2ebc-1aac-11eb-a5c3-d79da3171dd4Sat, 31 Jul 2021 07:03:00 +0000Joao D.While we tend to be very good at noticing our failures, keeping track of all your victories is a much better idea - even the little victories. This episode begins with an explanation of why those little victories can propel you into big ones and why...http://www.lifehack.org/398112/science-explains-how-writing-down-tinyachievements-every-day-changes-our-brains
You are surrounded by colors, shapes, objects, nature and light. All of those things have an effect on you. They impact your productivity, your mood and how you view the world as well as how you relate to other people. Ingrid Fetell Lee is an expert on how design affects your health and well-being and is author of the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (https://amzn.to/2M7N3pa). What she has to say will change the way you view the world around you.
It is common for parents to mix up the names of their children and call them by the wrong name. Interestingly though, you never call your kids by your cat’s name. So why not? Parents obviously know the difference between their own kids. Listen and discover why the mix up is so common. (http://www.dailymail.co.uk/sciencetech/article-3594971/Do-mix-people-s-names-Don-tworry-not-going-senile-merely-filing-error-brain.html)
Getting into debt is easy. It is getting OUT of debt that’s so hard. If you have more debt than you wish you had, you’ll want to hear Shannon Lee Simmons. She is a certified financial planner and author of the book Living Debt Free: The No Shame No Blame Guide to Getting Rid of Your Debt (https://amzn.to/2EzNa6N). Shannon joins me to explain the best and fastest way to get out of debt and still live your life.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Visit 2958falsefullhttps://www.spreaker-beta.com/episode/how-the-internet-alters-your-brain-why-you-should-let-the-world-see-your-weirdness--1006196https://www.sciencedaily.com/releases/2009/02/090226210039.htm
Is the Internet messing with your mind? It certainly is according to Nicholas Carr who took a close look at the research on this for his book The Shallows: What the Internet is Doing to Our Brains (https://amzn.to/2VasqO6) (which, by the way was a finalist for the Pulitzer Prize). Listen as Nicholas makes the case that constantly being connected and available online takes a toll. While the Internet has many advantages and makes life convenient, there is a price we all pay that you may not realize.
Being a little weird may actually be your greatest strength. In fact, your weirdness can propel your personal and professional success. That’s according to Chris Williamson who gave a TED Talk on Embracing Your Weirdness (https://www.youtube.com/watch?v=Murw1YnFfiw&t=205s) earlier this year. Listen as he explains just how unique you really are and what you can do for yourself and the world by expressing it. Chris is also the host of the podcast Modern Wisdom (https://chriswillx.com/modernwisdom/)
Life is full of problems. While you may not know what problems lie ahead, you can be sure they are there waiting. Listen as I offer some interesting advice that will help you better handle those troubles and crises when they do come along - and the will. Source: Brain Tracy author of Crunch Point (https://amzn.to/3zJaGs0)
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Visit https://ferguson.com for the best in all of your plumping supply needs!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d675fe42-1aac-11eb-a5c3-bf5b24804f00Thu, 29 Jul 2021 07:03:00 +0000Joao D.Everyone doodles. It is just something we do, especially when listening to a boring speaker. Yet doodling is actually not a distraction - it can really help your memory. Listen as I begin this episode by explaining how....https://www.sciencedaily.com/releases/2009/02/090226210039.htm
Is the Internet messing with your mind? It certainly is according to Nicholas Carr who took a close look at the research on this for his book The Shallows: What the Internet is Doing to Our Brains (https://amzn.to/2VasqO6) (which, by the way was a finalist for the Pulitzer Prize). Listen as Nicholas makes the case that constantly being connected and available online takes a toll. While the Internet has many advantages and makes life convenient, there is a price we all pay that you may not realize.
Being a little weird may actually be your greatest strength. In fact, your weirdness can propel your personal and professional success. That’s according to Chris Williamson who gave a TED Talk on Embracing Your Weirdness (https://www.youtube.com/watch?v=Murw1YnFfiw&t=205s) earlier this year. Listen as he explains just how unique you really are and what you can do for yourself and the world by expressing it. Chris is also the host of the podcast Modern Wisdom (https://chriswillx.com/modernwisdom/)
Life is full of problems. While you may not know what problems lie ahead, you can be sure they are there waiting. Listen as I offer some interesting advice that will help you better handle those troubles and crises when they do come along - and the will. Source: Brain Tracy author of Crunch Point (https://amzn.to/3zJaGs0)
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Visit https://ferguson.com for the best in all of your plumping supply needs!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3031falsefullhttps://www.spreaker-beta.com/episode/the-science-of-how-you-spend-money-how-to-set-boundaries-people-will-respect--1005947https://graciousliving.typepad.com/the_write_event/2003/11/what_does_your_.html
Do you spend money on things that really make you happy? Is another pair of shoes or pair of pants really going to make a positive difference in your life? We often think so at the time of purchase but pretty soon those things sit in the closet like all the other clothes and shoes and we rarely think about them. Being more deliberate in what we choose to buy can really make a difference in our overall happiness according to research by Michael Norton who has been researching how and why people spend their money and what it does or doesn’t do for them. Michael is a professor at Harvard Business school and author of the book Happy Money: The Science of Happier Spending  (https://amzn.to/3iFzDOq)
It is sometimes difficult to set boundaries for yourself that people will honor. Yet, if you don’t set boundaries, you run the risk of people walking all over you or taking advantage. So how can you create boundaries people will respect without coming off as inflexible and unhelpful? Here with some great advice on this is Terri Cole, she is a licensed therapist, relationship expert and author of the book Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free  (https://amzn.to/3x32PUJ)
When you go to a restaurant, there is a lot going on behind the scenes that you never see. Listen as I reveal some of the results of a survey of restaurant kitchen staff that reveals some interesting secrets of the way restaurants work, that you likely never knew. https://abcnews.go.com/Business/13-secrets-waiter-tips-menu/story?id=16948508
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Visit https://ferguson.com for the best in all of your plumping supply needs!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d661bbf8-1aac-11eb-a5c3-3ba00953f2e7Mon, 26 Jul 2021 07:03:00 +0000Joao D.Do you like your signature? What message does it send to the people who see it? This episode begins with some insight into how other people might make assumptions about you based solely on how you sign your name....https://graciousliving.typepad.com/the_write_event/2003/11/what_does_your_.html
Do you spend money on things that really make you happy? Is another pair of shoes or pair of pants really going to make a positive difference in your life? We often think so at the time of purchase but pretty soon those things sit in the closet like all the other clothes and shoes and we rarely think about them. Being more deliberate in what we choose to buy can really make a difference in our overall happiness according to research by Michael Norton who has been researching how and why people spend their money and what it does or doesn’t do for them. Michael is a professor at Harvard Business school and author of the book Happy Money: The Science of Happier Spending  (https://amzn.to/3iFzDOq)
It is sometimes difficult to set boundaries for yourself that people will honor. Yet, if you don’t set boundaries, you run the risk of people walking all over you or taking advantage. So how can you create boundaries people will respect without coming off as inflexible and unhelpful? Here with some great advice on this is Terri Cole, she is a licensed therapist, relationship expert and author of the book Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free  (https://amzn.to/3x32PUJ)
When you go to a restaurant, there is a lot going on behind the scenes that you never see. Listen as I reveal some of the results of a survey of restaurant kitchen staff that reveals some interesting secrets of the way restaurants work, that you likely never knew. https://abcnews.go.com/Business/13-secrets-waiter-tips-menu/story?id=16948508
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We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
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Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional...]]>3153falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-avoid-getting-hacked-can-ai-save-healthcare--1005828http://www.cracked.com/article_20106_6-little-known-driving-tips-that-couldsave-your-life_p2.html
Have you been hacked? Most certainly you have - everyone has according to Marcus Carey who is a cybersecurity expert and what you call a “white hat hacker.” Companies pay him to break into their computer systems to see how vulnerable they are. He joins me to discuss just how easy it is for hackers to hack into your computer, your thermostat, your refrigerator and any other device hooked up to the Internet – and why they do. He also has some excellent suggestions to protect yourself. Marcus is the author of the book Tribe of Hackers: Cybersecurity Advice from the Best Hackers in the World (https://amzn.to/2VGRdUv).
You might want to head church this weekend. Listen as I explain why going to church will help you live longer and happier according to some fascinating research that connects longevity with attending religious services. http://archinte.jamanetwork.com/article.aspx?articleid=2521827
You will probably agree with the statement that healthcare today has lost some of its personal touch. If you’ve ever gone to the doctor and had him look at a computer screen more than he looks at you – then you know what I mean. So what can be done to help doctors and patients connect and put a little more humanity back into healthcare? Dr. Eric Topol sees a solution. Eric is the author of the book Deep Medicine: How Artificial Intelligence Can Make Medicine Human Again (https://amzn.to/2HxZoii). Listen as he explains how we can integrate artificial intelligence into our medical care to make it better for everyone.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Visit https://ferguson.com for the best in all of your plumping supply needs!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6863dc0-1aac-11eb-a5c3-9f548297b0eaSat, 24 Jul 2021 07:03:00 +0000Joao D.We can all do a little bit to improve our driving skills. For example, do you turn your headlights on when you drive during the day? You should – and that is just one of several things I discuss that can instantly make you a better and safer....http://www.cracked.com/article_20106_6-little-known-driving-tips-that-couldsave-your-life_p2.html
Have you been hacked? Most certainly you have - everyone has according to Marcus Carey who is a cybersecurity expert and what you call a “white hat hacker.” Companies pay him to break into their computer systems to see how vulnerable they are. He joins me to discuss just how easy it is for hackers to hack into your computer, your thermostat, your refrigerator and any other device hooked up to the Internet – and why they do. He also has some excellent suggestions to protect yourself. Marcus is the author of the book Tribe of Hackers: Cybersecurity Advice from the Best Hackers in the World (https://amzn.to/2VGRdUv).
You might want to head church this weekend. Listen as I explain why going to church will help you live longer and happier according to some fascinating research that connects longevity with attending religious services. http://archinte.jamanetwork.com/article.aspx?articleid=2521827
You will probably agree with the statement that healthcare today has lost some of its personal touch. If you’ve ever gone to the doctor and had him look at a computer screen more than he looks at you – then you know what I mean. So what can be done to help doctors and patients connect and put a little more humanity back into healthcare? Dr. Eric Topol sees a solution. Eric is the author of the book Deep Medicine: How Artificial Intelligence Can Make Medicine Human Again (https://amzn.to/2HxZoii). Listen as he explains how we can integrate artificial intelligence into our medical care to make it better for everyone.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.2594falsefullhttps://www.spreaker-beta.com/episode/why-time-flies-when-you-are-having-fun-what-your-stuff-says-about-you--1005437http://io9.com/why-does-your-microwave-oven-mess-with-the-wi-fi-connec-1666117933
There is a general belief that times go by faster as you get older. And most of us have experienced the “times flies when you are having fun” phenomenon. Yet time passes at the same constant rate, all the time. Then why should time seem to travel faster at one time and slower at other times? Is it possible to deliberately make time seem to move faster or slower? Alan Burdick is a staff writer and former senior editor at The New Yorker who spent 10 years researching this phenomenon. The result is his book, Why Time Flies (https://amzn.to/3eCt8uu). He joins me to reveal what he discovered about the passage of time and how you perceive it. 
We all have stuff. And the things we keep and the items we display for others to see, speak volumes about us. That’s according to Sam Gosling. Sam and his team went snooping around peoples’ homes and offices to discover what can be learned about those people by the stuff they own and he joins me to reveal the fascinating findings. Sam is author of the book Snoop: What Your Stuff Says about You (https://amzn.to/3kydIei)
Since you spend a good portion of your day thinking about, talking about and eating food, you might like to hear some really interesting information about some of the foods you eat. Listen as I explain the actual shelf life of a Twinkie, how much you likely eat in a year and more. https://www.huffpost.com/entry/food-facts_n_4788746
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Visit https://ferguson.com for the best in all of your plumping supply needs!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d671532e-1aac-11eb-a5c3-7b3f7552abdcThu, 22 Jul 2021 07:03:00 +0000Joao D.Wi-Fi is great except when the microwave oven is on. At least that is the case in my house. Whenever we turn on the microwave oven in the kitchen – it screws up the Wi-Fi. Why is that? And is there anything you can do to prevent or fix that? This...http://io9.com/why-does-your-microwave-oven-mess-with-the-wi-fi-connec-1666117933
There is a general belief that times go by faster as you get older. And most of us have experienced the “times flies when you are having fun” phenomenon. Yet time passes at the same constant rate, all the time. Then why should time seem to travel faster at one time and slower at other times? Is it possible to deliberately make time seem to move faster or slower? Alan Burdick is a staff writer and former senior editor at The New Yorker who spent 10 years researching this phenomenon. The result is his book, Why Time Flies (https://amzn.to/3eCt8uu). He joins me to reveal what he discovered about the passage of time and how you perceive it. 
We all have stuff. And the things we keep and the items we display for others to see, speak volumes about us. That’s according to Sam Gosling. Sam and his team went snooping around peoples’ homes and offices to discover what can be learned about those people by the stuff they own and he joins me to reveal the fascinating findings. Sam is author of the book Snoop: What Your Stuff Says about You (https://amzn.to/3kydIei)
Since you spend a good portion of your day thinking about, talking about and eating food, you might like to hear some really interesting information about some of the foods you eat. Listen as I explain the actual shelf life of a Twinkie, how much you likely eat in a year and more. https://www.huffpost.com/entry/food-facts_n_4788746
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://www.remymartin.com/en-us/ to...]]>2538falsefullhttps://www.spreaker-beta.com/episode/mysteries-of-the-human-body-why-you-should-know-what-your-coworkers-earn--1005150https://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance/
Why do we get headaches? What is jet lag? How does vomiting actually work? What causes bad breath and how do you get rid of it? Dr. Sarah Holper author of the book What’s Wrong With You? An Insider’s Guide to Your Insides (https://amzn.to/3ilE0hs) takes us all on a fascinating tour of the human body and how it works and how to make it work better.
Do you know how much your coworkers make? If you don’t know for certain, you have probably wondered about it. Organizational psychologist David Burkus thinks we should know what other people make - and it all has to do with improving how we work with others on the job and how we motivate ourselves to do better. David has a TED Talk on this subject you can see here: (https://www.youtube.com/watch?v=TvcNw4F0Y4Y) and he is author of the book Leading From Anywhere (https://amzn.to/3Bak89q). Listen as he talks about how transparency really helps teams and individuals perform at their best.
Why do we like cute things? And have you noticed that we react to cute things like babies and kittens very differently than how we react to everything else? Listen as I explain why. https://www.brainson.org/episode/2016/12/06/what-makes-cute-things-cute

PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Visit https://ferguson.com for the best in all of your plumping supply needs!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6586a58-1aac-11eb-a5c3-3b61bbd81811Mon, 19 Jul 2021 07:02:00 +0000Joao D.A common ingredient listed on perfumes, colognes, soaps and lotions is “fragrance.” That doesn’t tell you much. This episode begins with an explanation of why manufacturers don’t have to list more detail than that and why you should be at least a...https://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance/
Why do we get headaches? What is jet lag? How does vomiting actually work? What causes bad breath and how do you get rid of it? Dr. Sarah Holper author of the book What’s Wrong With You? An Insider’s Guide to Your Insides (https://amzn.to/3ilE0hs) takes us all on a fascinating tour of the human body and how it works and how to make it work better.
Do you know how much your coworkers make? If you don’t know for certain, you have probably wondered about it. Organizational psychologist David Burkus thinks we should know what other people make - and it all has to do with improving how we work with others on the job and how we motivate ourselves to do better. David has a TED Talk on this subject you can see here: (https://www.youtube.com/watch?v=TvcNw4F0Y4Y) and he is author of the book Leading From Anywhere (https://amzn.to/3Bak89q). Listen as he talks about how transparency really helps teams and individuals perform at their best.
Why do we like cute things? And have you noticed that we react to cute things like babies and kittens very differently than how we react to everything else? Listen as I explain why. https://www.brainson.org/episode/2016/12/06/what-makes-cute-things-cute

PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!
Visit https://ferguson.com for the best in all of your plumping...]]>3128falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-ask-great-questions-escaping-your-emotional-baggage--1005017http://www.eurekalert.org/pub_releases/2016-05/uoh-ass050916.php
Asking questions is important. That’s how we learn new things and connect with other people. So it stands to reason that asking better questions will help learn and connect even better according to journalist Warren Berger author of The Book of Beautiful Questions: The Powerful Questions That Will Help You Decide, Create, Connect, and Lead (https://amzn.to/2YI202R). Warren has studied the power of questions and after listening to what he says, you’ll think more carefully about how you ask them.
Women stare at attractive men just as men stare at attractive women. But when women do it, what are they looking at, specifically? What body parts stand out in women’s minds? Listen and find out. http://www.menshealth.com/sex-women/the-very-first-thing-women-notice-about-guys
We all have baggage that we have brought with us from our childhood. What we do with that baggage will determine whether it gets in the way or allows you to live a full and productive life. Libby Gill is someone who had a lot of baggage. Today she is the head of her own executive coaching firm – she is the former head of communications and public relations for Sony, Universal, and Turner Broadcasting, and she is author of the book Traveling Hopefully, How to Lose Your Family Baggage and Jumpstart Your Life (https://amzn.to/2M9aChB). Listen as Libby joins me to tell her story and has wonderful advice for anyone who wants to shed their baggage.
PLEASE SUPPORT OUR SPONSORS!
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://remy-cointreau.com to learn more about their exceptional spirits!
Visit https://ferguson.com for the best in all of your plumping supply needs!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6828f36-1aac-11eb-a5c3-7b136ffebb92Sat, 17 Jul 2021 07:03:00 +0000Joao D.Everyone know that texting and driving is dangerous. But why is it so much more dangerous than driving and drinking coffee or driving and talking to a passenger or driving and tuning the radio? This episode starts with what turns out to be a very good...http://www.eurekalert.org/pub_releases/2016-05/uoh-ass050916.php
Asking questions is important. That’s how we learn new things and connect with other people. So it stands to reason that asking better questions will help learn and connect even better according to journalist Warren Berger author of The Book of Beautiful Questions: The Powerful Questions That Will Help You Decide, Create, Connect, and Lead (https://amzn.to/2YI202R). Warren has studied the power of questions and after listening to what he says, you’ll think more carefully about how you ask them.
Women stare at attractive men just as men stare at attractive women. But when women do it, what are they looking at, specifically? What body parts stand out in women’s minds? Listen and find out. http://www.menshealth.com/sex-women/the-very-first-thing-women-notice-about-guys
We all have baggage that we have brought with us from our childhood. What we do with that baggage will determine whether it gets in the way or allows you to live a full and productive life. Libby Gill is someone who had a lot of baggage. Today she is the head of her own executive coaching firm – she is the former head of communications and public relations for Sony, Universal, and Turner Broadcasting, and she is author of the book Traveling Hopefully, How to Lose Your Family Baggage and Jumpstart Your Life (https://amzn.to/2M9aChB). Listen as Libby joins me to tell her story and has wonderful advice for anyone who wants to shed their baggage.
PLEASE SUPPORT OUR SPONSORS!
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://remy-cointreau.com to learn...]]>2717falsefullhttps://www.spreaker-beta.com/episode/the-science-of-who-you-love-and-why-what-strangers-do-to-you--1004822https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/sea-salt/faq-20058512
Love is interesting. We crave it and yet love can also be the source of incredible pain and misery. Truth is that as much as we say we care about love, humans are not always very good at it according to Laura Mucha author of the book, Love Understood: The Science of Who, How and Why We Love (https://amzn.to/3AZIdjm). Laura has spent most of her life researching the topic of love and interviewing people all over the world about their relationships. Listen as her insights on the topic of love will delight and inspire you to love better.
Do you like talking to strangers? A lot of people don’t because they think it is a waste of time or because they hate small talk, or they figure -what’s the point? Well Joe Keohane believes that if that is your attitude, you are just plain wrong about the value of strangers. Joe is author of the book The Power of Strangers: The Benefits of Connecting in a Suspicious World (https://amzn.to/3hzh1QK) and he lays out a compelling case for why you should talk with people you don’t know - and the benefits are numerous.
Integrity is, “The perceived pattern of alignment between words and actions.” Living a life of integrity is something to strive for. Listen as I reveal a great example of how living with integrity can really pay off. Literally! Source: Tony Simons author of The Integrity Dividend (https://amzn.to/3kedPeY)
PLEASE SUPPORT OUR SPONSORS!
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://remy-cointreau.com to learn more about their exceptional spirits!
Visit https://ferguson.com for the best in all of your plumping supply needs!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d66d6bce-1aac-11eb-a5c3-bfcf18f43827Thu, 15 Jul 2021 07:03:00 +0000Joao D.In the last several years, a lot of different kinds of salt have popped up on store shelves. It used to be just salt and kosher salt. Now there is sea salt, Himalayan salt, pink salt and a million more it seems. So what’s the difference? This episode...https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/sea-salt/faq-20058512
Love is interesting. We crave it and yet love can also be the source of incredible pain and misery. Truth is that as much as we say we care about love, humans are not always very good at it according to Laura Mucha author of the book, Love Understood: The Science of Who, How and Why We Love (https://amzn.to/3AZIdjm). Laura has spent most of her life researching the topic of love and interviewing people all over the world about their relationships. Listen as her insights on the topic of love will delight and inspire you to love better.
Do you like talking to strangers? A lot of people don’t because they think it is a waste of time or because they hate small talk, or they figure -what’s the point? Well Joe Keohane believes that if that is your attitude, you are just plain wrong about the value of strangers. Joe is author of the book The Power of Strangers: The Benefits of Connecting in a Suspicious World (https://amzn.to/3hzh1QK) and he lays out a compelling case for why you should talk with people you don’t know - and the benefits are numerous.
Integrity is, “The perceived pattern of alignment between words and actions.” Living a life of integrity is something to strive for. Listen as I reveal a great example of how living with integrity can really pay off. Literally! Source: Tony Simons author of The Integrity Dividend (https://amzn.to/3kedPeY)
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Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://remy-cointreau.com to learn more about their...]]>3123falsefullhttps://www.spreaker-beta.com/episode/unusual-ways-technology-affects-you-the-strange-science-of-sweat--1004535https://culinarylore.com/food-science:aluminum-foil-shiny-side-up-or-down/
How did radio technology help create the quartz watch? How did railroad technology reshape how we celebrate Christmas? How did the telegraph change the way we speak? These are just a few of the fascinating ways technologies have had an important impact on how we live. Ainissa Ramirez, is a material scientist and author of the book The Alchemy of Us: How Humans and Matter Transformed One Another (https://amzn.to/2UyQkCy) . Listen as she takes us on a journey through some of the fascinating technologies that continue to have a powerful impact on how we live our lives.  
We humans are one of a very few species that sweat through our skin. As you probably know, the purpose of sweating is to help you stay cool. What is so interesting is how the whole system works. You have millions of sweat glands and what kind of climate you spent your toddler years in likely affected how many of your sweat glands were activated and how efficiently the work. And that’s just scratching the surface of the perspiration story. Science writer Sarah Everts has gone deep into the research on sweating for her book, The Joy of Sweat: The Strange Science of Perspiration (https://amzn.to/3AwyPTX) and she is here to explain what she found.
Airplanes have oxygen masks in the event of an emergency. So where do they keep the oxygen? And why is it that they tell you to tug on the mask to begin the flow of oxygen? Listen because the answer to that question is really going to surprise you. https://www.scienceabc.com/eyeopeners/do-airplanes-really-carry-oxygen-for-the-oxygen-masks.html
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Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://remy-cointreau.com to learn more about their exceptional spirits!
Visit https://ferguson.com for the best in all of your plumping supply needs!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d65d0ce8-1aac-11eb-a5c3-8782264476f0Mon, 12 Jul 2021 07:03:00 +0000Joao D.You have probably noticed that aluminum foil has a shiny side and a dull side. Why? What’s the difference - and why do some recipes call for it to be either shiny side up or shiny side down? This episode begins with an explanation....https://culinarylore.com/food-science:aluminum-foil-shiny-side-up-or-down/
How did radio technology help create the quartz watch? How did railroad technology reshape how we celebrate Christmas? How did the telegraph change the way we speak? These are just a few of the fascinating ways technologies have had an important impact on how we live. Ainissa Ramirez, is a material scientist and author of the book The Alchemy of Us: How Humans and Matter Transformed One Another (https://amzn.to/2UyQkCy) . Listen as she takes us on a journey through some of the fascinating technologies that continue to have a powerful impact on how we live our lives.  
We humans are one of a very few species that sweat through our skin. As you probably know, the purpose of sweating is to help you stay cool. What is so interesting is how the whole system works. You have millions of sweat glands and what kind of climate you spent your toddler years in likely affected how many of your sweat glands were activated and how efficiently the work. And that’s just scratching the surface of the perspiration story. Science writer Sarah Everts has gone deep into the research on sweating for her book, The Joy of Sweat: The Strange Science of Perspiration (https://amzn.to/3AwyPTX) and she is here to explain what she found.
Airplanes have oxygen masks in the event of an emergency. So where do they keep the oxygen? And why is it that they tell you to tug on the mask to begin the flow of oxygen? Listen because the answer to that question is really going to surprise you. https://www.scienceabc.com/eyeopeners/do-airplanes-really-carry-oxygen-for-the-oxygen-masks.html
PLEASE SUPPORT OUR SPONSORS!
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, 2887falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-why-your-mind-and-brain-are-different-understanding-insecurity--1004422http://www.cell.com/current-biology/fulltext/S0960-9822%2816%2930174-9
You know you have a mind but what exactly is it? I know that’s a weird question but think about it – you have a mind that determines who you are. So is your mind the same thing as your brain? If you took your brain and put it into someone else’s body would it still be the same mind? Would you still be you? To discuss that, I have invited Alan Jasonoff, a Professor at the McGovern Institute for Brain Research at MIT and author of the book The Biological Mind: How Brain Body and Environment Collaborate to Make Us Who We Are (https://amzn.to/2VDYqbR).
Is beer better in a bottle or a can? What’s the fastest way to chill champagne? These are just a few of the questions I tackle with expert advice on the proper ways to serve and drink wine, beer and spirits. https://www.womansday.com/food-recipes/food-drinks/a54470/ways-youre-drinking-wrong/
A lot of people are insecure and most of them would likely tell you that feeling insecure isn’t easy and comes with its own set of problems. It’s just plain hard to frequently doubt yourself and be overly sensitive to criticism - which are two elements of being insecure. And that is just the tip of the iceberg. Is being insecure just part of your personality or something you can change? Where does that insecurity come from? Joining me to discuss this is Joseph Nowinski, he is a clinical psychologist and author of the book, The Tender Heart Conquering Your Insecurity (https://amzn.to/2VDTfca).
PLEASE SUPPORT OUR SPONSORS!
Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Search for Home Made, an original podcast by Rocket Mortgage that explores the meaning of home.
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play!
Discover is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Learn about investment products and more at https://Investor.gov,
Visit https://remy-cointreau.com to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d67da372-1aac-11eb-a5c3-9f36fe81c7d2Sat, 10 Jul 2021 07:03:00 +0000Joao D.Anyone who travels knows you often don’t sleep well on the first night at your new destination - especially if you have travelled across time zones. This experience is so common it has a name – it is called the “First Night Effect.” This episode...http://www.cell.com/current-biology/fulltext/S0960-9822%2816%2930174-9
You know you have a mind but what exactly is it? I know that’s a weird question but think about it – you have a mind that determines who you are. So is your mind the same thing as your brain? If you took your brain and put it into someone else’s body would it still be the same mind? Would you still be you? To discuss that, I have invited Alan Jasonoff, a Professor at the McGovern Institute for Brain Research at MIT and author of the book The Biological Mind: How Brain Body and Environment Collaborate to Make Us Who We Are (https://amzn.to/2VDYqbR).
Is beer better in a bottle or a can? What’s the fastest way to chill champagne? These are just a few of the questions I tackle with expert advice on the proper ways to serve and drink wine, beer and spirits. https://www.womansday.com/food-recipes/food-drinks/a54470/ways-youre-drinking-wrong/
A lot of people are insecure and most of them would likely tell you that feeling insecure isn’t easy and comes with its own set of problems. It’s just plain hard to frequently doubt yourself and be overly sensitive to criticism - which are two elements of being insecure. And that is just the tip of the iceberg. Is being insecure just part of your personality or something you can change? Where does that insecurity come from? Joining me to discuss this is Joseph Nowinski, he is a clinical psychologist and author of the book, The Tender Heart Conquering Your Insecurity (https://amzn.to/2VDTfca).
PLEASE SUPPORT OUR SPONSORS!
Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Search for Home Made, an original podcast by Rocket Mortgage that explores the meaning of home.
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play!
Discover is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Learn about investment products and more at https://Investor.gov,
Visit https://remy-cointreau.com to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2847falsefullhttps://www.spreaker-beta.com/episode/the-fascinating-chemistry-of-everyday-life-what-does-it-mean-to-be-alive--1004215https://blog.4over.com/delivery-tracking-consumers-statistics
Do you know how soap and moisturizers work? Do you know how caffeine keeps you awake? It’s all chemistry! Everything you do and everywhere you go there is a lot of fascinating chemistry going on and here to explain it is chemist Kate Bibendorf. Kate is a chemist and author of the book It’s Elemental: The Hidden Chemistry in Everything (https://amzn.to/3ycoZEK) You will hear things you never knew before and you will likely never drink a flaming shot of vodka ever again!
How do you define - life? Seems like we should know and understand the definition of life but it turns out be a mystery. Why? That’s what Carl Zimmer set out to discover. Carl writes the writes the Matter column for The New York Times and is author of 13 books including Life's Edge: The Search for What It Means to Be Alive (https://amzn.to/3yhCBP1) and he joins me to explain what we do know, what we don’t know and how some things you might think are alive - actually are not. Or are they?
When it’s hot outside, it’s tempting to grab a cool drink from the garden hose. However, you may want to - NOT. Listen as I explain why drinking water from a hose is usually a bad idea and why it’s best to go in the house and get a glass of water. https://www.consumerreports.org/cro/news/2010/06/do-you-suppose-it-s-safe-to-drink-from-a-hose/
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Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://remy-cointreau.com to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Leaving a child in a hot vehicle can lead to their death very quickly. If you see a child left unattended call 911, if the child looks unresponsive, do what it takes to get him or her out safely. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6697438-1aac-11eb-a5c3-4fe71949ae14Thu, 08 Jul 2021 07:03:00 +0000Joao D.When you order something online, do you then track the package to see where it is and when it is coming? This episode begins with the results of a survey about how people track their orders and why and how they hate it when a package is late....https://blog.4over.com/delivery-tracking-consumers-statistics
Do you know how soap and moisturizers work? Do you know how caffeine keeps you awake? It’s all chemistry! Everything you do and everywhere you go there is a lot of fascinating chemistry going on and here to explain it is chemist Kate Bibendorf. Kate is a chemist and author of the book It’s Elemental: The Hidden Chemistry in Everything (https://amzn.to/3ycoZEK) You will hear things you never knew before and you will likely never drink a flaming shot of vodka ever again!
How do you define - life? Seems like we should know and understand the definition of life but it turns out be a mystery. Why? That’s what Carl Zimmer set out to discover. Carl writes the writes the Matter column for The New York Times and is author of 13 books including Life's Edge: The Search for What It Means to Be Alive (https://amzn.to/3yhCBP1) and he joins me to explain what we do know, what we don’t know and how some things you might think are alive - actually are not. Or are they?
When it’s hot outside, it’s tempting to grab a cool drink from the garden hose. However, you may want to - NOT. Listen as I explain why drinking water from a hose is usually a bad idea and why it’s best to go in the house and get a glass of water. https://www.consumerreports.org/cro/news/2010/06/do-you-suppose-it-s-safe-to-drink-from-a-hose/
PLEASE SUPPORT OUR SPONSORS!
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://remy-cointreau.com to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Leaving a child in a hot vehicle can lead to their death...]]>3025falsefullhttps://www.spreaker-beta.com/episode/why-businesses-charge-sneaky-fees-where-slang-comes-from--1003504https://www.readersdigest.com.au/healthsmart/tips/10-ways-youre-washing-your-hands-wrong
Nothing is more infuriating to me than paying sneaky little fees. There are fees for everything and the result is that nothing really costs what the price tag says – it’s the price PLUS all the fees. Bob Sullivan has been spreading the word about the stupidity and unfairness of fees for a long time. He is author of the book Gotcha Capitalism (https://amzn.to/2x9R2aR) and he joins me to explain why there are so many fees and how you can fight back!
Are overweight people discriminated against in the workplace? We like to think we judge people by their character but listen as I explain some interesting research that proves that is not always true. And in most cases this discrimination is perfectly legal. http://www.businessinsider.com/science-overweight-people-less-successful-2015-9
Where does slang come from? Why do slang words mostly come and go while others stick around for a long time? Could you create a slang word and have it catch on? Tom Dalzell has been studying slang for a long time and has written several books about it including The Routledge Dictionary of Modern American Slang and Unconventional English (https://amzn.to/2p2ksDi). Listen as we discuss the importance of slang in our language and how some slang words make it and some don’t.
PLEASE SUPPORT OUR SPONSORS!
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://remy-cointreau.com to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Leaving a child in a hot vehicle can lead to their death very quickly. If you see a child left unattended call 911, if the child looks unresponsive, do what it takes to get him or her out safely. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6547178-1aac-11eb-a5c3-0f67768e01afMon, 05 Jul 2021 07:03:00 +0000Joao D.You’ve washed your hands a million times. Yet there is a pretty good chance you are probably doing it incorrectly. Over the last year and a half we have all learned that hand washing is important - still people often to spend the time or use the right...https://www.readersdigest.com.au/healthsmart/tips/10-ways-youre-washing-your-hands-wrong
Nothing is more infuriating to me than paying sneaky little fees. There are fees for everything and the result is that nothing really costs what the price tag says – it’s the price PLUS all the fees. Bob Sullivan has been spreading the word about the stupidity and unfairness of fees for a long time. He is author of the book Gotcha Capitalism (https://amzn.to/2x9R2aR) and he joins me to explain why there are so many fees and how you can fight back!
Are overweight people discriminated against in the workplace? We like to think we judge people by their character but listen as I explain some interesting research that proves that is not always true. And in most cases this discrimination is perfectly legal. http://www.businessinsider.com/science-overweight-people-less-successful-2015-9
Where does slang come from? Why do slang words mostly come and go while others stick around for a long time? Could you create a slang word and have it catch on? Tom Dalzell has been studying slang for a long time and has written several books about it including The Routledge Dictionary of Modern American Slang and Unconventional English (https://amzn.to/2p2ksDi). Listen as we discuss the importance of slang in our language and how some slang words make it and some don’t.
PLEASE SUPPORT OUR SPONSORS!
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Visit https://remy-cointreau.com to learn more about their exceptional spirits!
https://www.geico.com Bundle your policies and save!...]]>2527falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-science-behind-aliens-and-ufos-how-to-deal-with-gaslighting--1003395https://www.medicaldaily.com/clean-environment-leads-healthier-behavior-messy-desk-inspires-creativity-249383
Have you seen those videos shot by pilots that show UFOs flying around? No one is saying they are alien spacecraft but it sure makes you wonder. What are the chances that there is life on other planets? Have aliens visited earth? There is no shortage of speculation on the topic and a lot of anecdotal stories about encounters but what does the science say? Michael Wall, senior writer at Science.com and author of the book Out There: A Scientific Guide to Alien Life, Antimatter, and Human Space Travel (For the Cosmically Curious) (https://amzn.to/2S9oJl7) joins me to examine the possibilities and the evidence of other life in our galaxy.
Have you ever seen someone talking to themselves on the street or in a store? Your immediate reaction is probably to think it is really weird. But in fact, you most likely talk to yourself out loud all the time. We all do. In fact there are several common behaviors we all do that we somehow think are strange when we see other people do them. We’ll explore what they are and why we think this way. http://mentalfloss.com/article/54126/6-embarrassing-things-you-do-and-why
The world is full of manipulative people who try to control other people’s thoughts and/or actions. You most likely have come across some of them at work or in your personal life. These people have a name – Gaslighters. And since we all have to deal with them at some point, Stephanie Sarkis, licensed mental health counselor and author of the book Gaslighting (https://amzn.to/2S0NMXa) offers a fascinating explanation of who these people are, what they do, why they act this way and what you can do to identify and avoid them.
PLEASE SUPPORT OUR SPONSORS!
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d679d6b6-1aac-11eb-a5c3-23d0e75e0b43Sat, 03 Jul 2021 07:03:00 +0000Joao D.Are you neat or messy? You most likely have a preference for either a neat or a cluttered work environment. There is a general assumption that neat is better - but is it? It apparently depends on what type of work you are doing. Those two types of...https://www.medicaldaily.com/clean-environment-leads-healthier-behavior-messy-desk-inspires-creativity-249383
Have you seen those videos shot by pilots that show UFOs flying around? No one is saying they are alien spacecraft but it sure makes you wonder. What are the chances that there is life on other planets? Have aliens visited earth? There is no shortage of speculation on the topic and a lot of anecdotal stories about encounters but what does the science say? Michael Wall, senior writer at Science.com and author of the book Out There: A Scientific Guide to Alien Life, Antimatter, and Human Space Travel (For the Cosmically Curious) (https://amzn.to/2S9oJl7) joins me to examine the possibilities and the evidence of other life in our galaxy.
Have you ever seen someone talking to themselves on the street or in a store? Your immediate reaction is probably to think it is really weird. But in fact, you most likely talk to yourself out loud all the time. We all do. In fact there are several common behaviors we all do that we somehow think are strange when we see other people do them. We’ll explore what they are and why we think this way. http://mentalfloss.com/article/54126/6-embarrassing-things-you-do-and-why
The world is full of manipulative people who try to control other people’s thoughts and/or actions. You most likely have come across some of them at work or in your personal life. These people have a name – Gaslighters. And since we all have to deal with them at some point, Stephanie Sarkis, licensed mental health counselor and author of the book Gaslighting (https://amzn.to/2S0NMXa) offers a fascinating explanation of who these people are, what they do, why they act this way and what you can do to identify and avoid them.
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Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Learn about investment products and more at 2744falsefullhttps://www.spreaker-beta.com/episode/why-watching-sports-is-really-good-for-you-simple-strategies-to-a-great-relationship--1003190https://www.everbeautiful.com/2010/1622/ten-popular-beauty-myths-debunked
Could being a sports fan actually be good for you? Actually, yes in several different ways according to writer Larry Olmsted author of the book is called Fans: How Watching Sports Makes us Happier, Healthier and More Understanding (https://amzn.to/2T6YUs1). Larry joins me to discuss exactly how and why being a sports fan has so many physical, mental and social benefits. If you are not a sports fan now, you likely will want to be after listening to Larry.
What causes relationships to deteriorate? You might be surprised to learn that it isn’t the big arguments and fights - it’s the little things. Or the lack of little things that wears down any romantic relationship, family relationship or friendship. Carol Bruess is a social scientist who has studied relationships for many years. She joins me to explain why relationships need lots of small injections of positivity to thrive. And she explains exactly how to do it. Carol has a TED Talk on messy relationships you can watch here https://www.youtube.com/watch?v=oOnl76UqUcw&t=14s . She is also author of the book What Happy Couples Do (https://amzn.to/3A8yLcU).
Often when people don’t know what to say to someone, they’ll talk about the weather - as in “Boy, it sure is hot out!” That turns out to be a pretty smart move because almost everyone is interested in the weather. In fact, we spend a substantial portion of our lives concerned about the weather because in many ways the weather rules our lives. Listen as I explain how weather is so important to us. https://www.dailymail.co.uk/news/article-1278257/We-spend-SIX-MONTHS-lives-just-talking-weather.html
PLEASE SUPPORT OUR SPONSORS!
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6658710-1aac-11eb-a5c3-cbc36f7da060Thu, 01 Jul 2021 07:03:00 +0000Joao D.Moms have been passing down health and beauty advice for generations and some of it is just plain wrong! Listen as we bust some myths about some of the things mom told you that just are not...https://www.everbeautiful.com/2010/1622/ten-popular-beauty-myths-debunked
Could being a sports fan actually be good for you? Actually, yes in several different ways according to writer Larry Olmsted author of the book is called Fans: How Watching Sports Makes us Happier, Healthier and More Understanding (https://amzn.to/2T6YUs1). Larry joins me to discuss exactly how and why being a sports fan has so many physical, mental and social benefits. If you are not a sports fan now, you likely will want to be after listening to Larry.
What causes relationships to deteriorate? You might be surprised to learn that it isn’t the big arguments and fights - it’s the little things. Or the lack of little things that wears down any romantic relationship, family relationship or friendship. Carol Bruess is a social scientist who has studied relationships for many years. She joins me to explain why relationships need lots of small injections of positivity to thrive. And she explains exactly how to do it. Carol has a TED Talk on messy relationships you can watch here https://www.youtube.com/watch?v=oOnl76UqUcw&t=14s . She is also author of the book What Happy Couples Do (https://amzn.to/3A8yLcU).
Often when people don’t know what to say to someone, they’ll talk about the weather - as in “Boy, it sure is hot out!” That turns out to be a pretty smart move because almost everyone is interested in the weather. In fact, we spend a substantial portion of our lives concerned about the weather because in many ways the weather rules our lives. Listen as I explain how weather is so important to us. https://www.dailymail.co.uk/news/article-1278257/We-spend-SIX-MONTHS-lives-just-talking-weather.html
PLEASE SUPPORT OUR SPONSORS!
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, 3066falsefullhttps://www.spreaker-beta.com/episode/the-impact-of-keeping-secrets-why-unreturned-messages-drive-us-crazy--1002893https://ohiohistorycentral.org/w/Ermal_Fraze
You have a secret. Everyone has a secret - probably many secrets. Even though we all have them, carrying around secrets can really do us harm according to Michael Slepian, one of the leading researchers on the psychology of secrets and a professor at Columbia Business School. Michael will have you feeling better about the secrets you keep and has some great ideas to help you lessen the burden of keeping secrets inside. Michael’s website is www.keepingsecrets.org
I bet you have sent a text or email and didn’t get a response, so you started to wonder why. Maybe you think you did something wrong? Maybe the person you emailed was in a horrible accident. Maybe your boss didn’t respond because he is planning to fire you. Why do we do that? Why do we think the worst just because someone doesn’t reply as quickly as we like? Listen to my guest Sam George, a digital marketing expert and author of the book I'll Get Back to You: The Dyscommunication Crisis: Why Unreturned Messages Drive Us Crazy and What to Do About It (https://amzn.to/2Uof14w). Sam explains why those thoughts are irrational and likely not true and also how to get people to respond to email and texts right away so you aren’t left wondering why. 
You probably have things sitting in the back of your car like toys, shoes, pens or your laptop -right? It turns out that having loose items in your car can be a serious safety hazard. Listen as I explain why and how to fix the problem so no one gets hurt. https://www.consumerreports.org/content/cro/en/health/pack-your-car-safely.print.html
PLEASE SUPPORT OUR SPONSORS!
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d64ff508-1aac-11eb-a5c3-43a3f1d1b87bMon, 28 Jun 2021 07:03:00 +0000Joao D.Hard to imagine a hot summer day without a can of soda or beer. Before the mid-60s those cans were absolutely useless unless you had a can opener handy. This episode begins with the story of the pop-top can and how it changed...https://ohiohistorycentral.org/w/Ermal_Fraze
You have a secret. Everyone has a secret - probably many secrets. Even though we all have them, carrying around secrets can really do us harm according to Michael Slepian, one of the leading researchers on the psychology of secrets and a professor at Columbia Business School. Michael will have you feeling better about the secrets you keep and has some great ideas to help you lessen the burden of keeping secrets inside. Michael’s website is www.keepingsecrets.org
I bet you have sent a text or email and didn’t get a response, so you started to wonder why. Maybe you think you did something wrong? Maybe the person you emailed was in a horrible accident. Maybe your boss didn’t respond because he is planning to fire you. Why do we do that? Why do we think the worst just because someone doesn’t reply as quickly as we like? Listen to my guest Sam George, a digital marketing expert and author of the book I'll Get Back to You: The Dyscommunication Crisis: Why Unreturned Messages Drive Us Crazy and What to Do About It (https://amzn.to/2Uof14w). Sam explains why those thoughts are irrational and likely not true and also how to get people to respond to email and texts right away so you aren’t left wondering why. 
You probably have things sitting in the back of your car like toys, shoes, pens or your laptop -right? It turns out that having loose items in your car can be a serious safety hazard. Listen as I explain why and how to fix the problem so no one gets hurt. https://www.consumerreports.org/content/cro/en/health/pack-your-car-safely.print.html
PLEASE SUPPORT OUR SPONSORS!
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
https://www.geico.com Bundle your policies and save! It's Geico...]]>2633falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-why-great-ideas-fail-first-compulsion-investigated--1002764http://ens-newswire.com/2013/10/18/brain-cleans-itself-of-toxins-during-sleep/
Failure is often part of success. In fact, most great breakthrough ideas fail first and then get modified before they became a success. It often happens multiple times. Being open to learning from those early failures and being able to adapt your ideas is what helps make ideas prosper according to Safi Bahcall. Safi is a physicist and biotech entrepreneur and author of the book, Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases and Transform Industries (https://amzn.to/2GsXA8u). Listen as Safi offers insight and great examples of how important inventions and breakthroughs have happened by learning from failure and how we all can do it.
Often the reason you get upset or stressed out is because things aren’t the way you think they SHOULD be… Traffic should not be so heavy, your doctor should not keep you waiting – that type of thing. Listen as I explore how to change that thinking to relieve yourself of unnecessary frustration. http://www.bakadesuyo.com/2015/04/frustrated/
When I think of compulsive behavior, I think of people who wash their hands a lot or check to see if they locked the door or turned off the coffee pot 50 times a day. While that seems to be extreme compulsive behavior, how is it any different than checking your smart phone 86 times a day? (That’s the average). Science writer Sharon Begley has explored this in her book Just Can’t Stop: An Investigation of Compulsion (https://amzn.to/2IAUnHj). She joins me to reveal why compulsive behavior isn’t necessarily bad and explains at what point it does become a problem and what to do about it.
PLEASE SUPPORT OUR SPONSORS!
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d62ba32e-1aac-11eb-a5c3-eb71ba204fe9Sat, 26 Jun 2021 07:03:00 +0000Joao D.Do you know what happens to your brain when you are sleeping? In a sense, a cleaning crew gets in there to clean out all the toxins so that your brain works better the next day. I know it sounds weird but it is exactly what happens. Listen as I begin...http://ens-newswire.com/2013/10/18/brain-cleans-itself-of-toxins-during-sleep/
Failure is often part of success. In fact, most great breakthrough ideas fail first and then get modified before they became a success. It often happens multiple times. Being open to learning from those early failures and being able to adapt your ideas is what helps make ideas prosper according to Safi Bahcall. Safi is a physicist and biotech entrepreneur and author of the book, Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases and Transform Industries (https://amzn.to/2GsXA8u). Listen as Safi offers insight and great examples of how important inventions and breakthroughs have happened by learning from failure and how we all can do it.
Often the reason you get upset or stressed out is because things aren’t the way you think they SHOULD be… Traffic should not be so heavy, your doctor should not keep you waiting – that type of thing. Listen as I explore how to change that thinking to relieve yourself of unnecessary frustration. http://www.bakadesuyo.com/2015/04/frustrated/
When I think of compulsive behavior, I think of people who wash their hands a lot or check to see if they locked the door or turned off the coffee pot 50 times a day. While that seems to be extreme compulsive behavior, how is it any different than checking your smart phone 86 times a day? (That’s the average). Science writer Sharon Begley has explored this in her book Just Can’t Stop: An Investigation of Compulsion (https://amzn.to/2IAUnHj). She joins me to reveal why compulsive behavior isn’t necessarily bad and explains at what point it does become a problem and what to do about it.
PLEASE SUPPORT OUR SPONSORS!
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2570falsefullhttps://www.spreaker-beta.com/episode/the-human-need-to-own-things-the-origins-of-american-cuisine--1002467https://amzn.to/3xB94j3).
We all have the need to own something according to psychologist Bruce Hood, author of the book Possessed: Why We Want More Than We Need (https://amzn.to/3iRBpxv) From the time you were a child and you knew that your teddy bear or blanket belonged to you and only you, ownership became a part of your life. Today we not only like to own things, we like to own nice things, designer things and we like to own lots and lots of things - which can sometimes get us in trouble. Listen as Bruce explains what it does (and doesn’t) mean to own something and why it is so important.
What is American cuisine? It’s really made up of foods from other cultures that we have adapted and incorporated into our culture to suit our tastes according to David Page, author of the book Food Americana (https://amzn.to/3xy0EZO). David, who is an Emmy-award winning producer of food television programs takes us on a journey to explore the origins of some of our most popular American foods including pizza, ice cream, barbecue - and why the reason there is likely a Mexican restaurant not too far from you is because of Taco Bell.
Ever notice that some days you just look better than others? And have you ever noticed that on those days, life seems to go better for you? Listen as I reveal some interesting research that helps explain why when you look good - you do better. https://www.sciencedirect.com/science/article/abs/pii/S0092656610000279
PLEASE SUPPORT OUR SPONSORS!
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d63e3976-1aac-11eb-a5c3-f778d45d5137Thu, 24 Jun 2021 07:03:00 +0000Joao D.Have you ever had déjà vu - that feeling that what you are experiencing now, you have experienced before? Most people have. This episode begins with some interesting insight into what it is, why it occurs and when and where it is most likely to occur....https://amzn.to/3xB94j3).
We all have the need to own something according to psychologist Bruce Hood, author of the book Possessed: Why We Want More Than We Need (https://amzn.to/3iRBpxv) From the time you were a child and you knew that your teddy bear or blanket belonged to you and only you, ownership became a part of your life. Today we not only like to own things, we like to own nice things, designer things and we like to own lots and lots of things - which can sometimes get us in trouble. Listen as Bruce explains what it does (and doesn’t) mean to own something and why it is so important.
What is American cuisine? It’s really made up of foods from other cultures that we have adapted and incorporated into our culture to suit our tastes according to David Page, author of the book Food Americana (https://amzn.to/3xy0EZO). David, who is an Emmy-award winning producer of food television programs takes us on a journey to explore the origins of some of our most popular American foods including pizza, ice cream, barbecue - and why the reason there is likely a Mexican restaurant not too far from you is because of Taco Bell.
Ever notice that some days you just look better than others? And have you ever noticed that on those days, life seems to go better for you? Listen as I reveal some interesting research that helps explain why when you look good - you do better. https://www.sciencedirect.com/science/article/abs/pii/S0092656610000279
PLEASE SUPPORT OUR SPONSORS!
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2895falsefullhttps://www.spreaker-beta.com/episode/how-to-stay-safe-in-a-dangerous-world-expert-strategies-for-managing-time--1002135https://www.theregister.com/2010/06/21/mood_music/
Do you feel safe? What would happen if your safety was threatened - would you know what to react? Is your home an easy target for burglars? These are important questions you should ask yourself according to Spencer Coursen. Spencer is a nationally recognized threat management expert and author of the book The Safety Trap: A Security Expert’s Secrets for Staying Safe in a Dangerous World (https://amzn.to/3gtV5pp). Listen as Spencer outlines what you should do to keep you and your family safe and how to react if you are ever threatened. 
We all have systems for managing our time. Some of us do it all in our head, others keep lists here and there and others use electronic organizers. While it seems clear that any time management system is better than none, there are ways to optimize how you manage your time and workflow according to Maura Nevel Thomas. She is a speaker and productivity expert and author of the book From To-Do to Done: How to Go from Busy to Productive by Mastering Your To-Do List (https://amzn.to/3wzqYm2). Maura joins me with some great insight into making time management easier and more effective. 
How you perform during a job interview is obviously very important but it also turns out that the timing of the interview plays a role in whether or not you get the job offer. Listen as I explain what day and time you should try to schedule your interview. Source: Alan Price, author of Human Resource Management in a Business Context (https://amzn.to/3iHeDs6).
PLEASE SUPPORT OUR SPONSORS!
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d64bb4f2-1aac-11eb-a5c3-2376efa0300fMon, 21 Jun 2021 07:03:00 +0000Joao D.How does music affect your feelings and emotions? This episode begins by looking at some interesting research that shows how just the right music can influence how you feel. https://www.theregister.com/2010/06/21/mood_music/ Do you feel safe? What...https://www.theregister.com/2010/06/21/mood_music/
Do you feel safe? What would happen if your safety was threatened - would you know what to react? Is your home an easy target for burglars? These are important questions you should ask yourself according to Spencer Coursen. Spencer is a nationally recognized threat management expert and author of the book The Safety Trap: A Security Expert’s Secrets for Staying Safe in a Dangerous World (https://amzn.to/3gtV5pp). Listen as Spencer outlines what you should do to keep you and your family safe and how to react if you are ever threatened. 
We all have systems for managing our time. Some of us do it all in our head, others keep lists here and there and others use electronic organizers. While it seems clear that any time management system is better than none, there are ways to optimize how you manage your time and workflow according to Maura Nevel Thomas. She is a speaker and productivity expert and author of the book From To-Do to Done: How to Go from Busy to Productive by Mastering Your To-Do List (https://amzn.to/3wzqYm2). Maura joins me with some great insight into making time management easier and more effective. 
How you perform during a job interview is obviously very important but it also turns out that the timing of the interview plays a role in whether or not you get the job offer. Listen as I explain what day and time you should try to schedule your interview. Source: Alan Price, author of Human Resource Management in a Business Context (https://amzn.to/3iHeDs6).
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Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2812falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-completely-control-your-time-perfect-health-for-your-pet--1002011http://www.medicaldaily.com/likeability-trustworthy-how-be-popular-377296
Your time is precious. So how you mange, control and perceive the time you have is critical. Time, performance and productivity expert Steven Griffith, author of the book The Time Cleanse (https://amzn.to/2HMoHhU) has a really interesting take on controlling your time so it works for you rather than feel that you don’t have enough time to do what is really important to you.
It would seem that online dating sites would be good at matching people based on the data profile. But there is one big flaw in that data. Listen as I tell you what it is and why dating sites can actually make it more difficult to find love. http://www.psychologicalscience.org/index.php/news/releases/grading-the-online dating-industry.html
People often treat their pets as a member of the family. That can be trouble. Dogs and cats are not people and really shouldn’t be treated – or fed – like a person. Veterinarian Dr. Karen Halligan author of the book Doc Halligan’s What Every Pet Owner Should Know (https://amzn.to/2WtrAaI) joins me to offer sound advice that will help your pet live a long and healthy life. She also has some warnings on things not to do that could put your pet in danger.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6279946-1aac-11eb-a5c3-73b83dc44e1cSat, 19 Jun 2021 07:03:00 +0000Joao D.It just happens that sometimes you have to ask a stranger for a favor. Perhaps you need to borrow their phone or help you carry something. And there is one proven way that will greatly increase the chances they will grant you that favor. I begin this...http://www.medicaldaily.com/likeability-trustworthy-how-be-popular-377296
Your time is precious. So how you mange, control and perceive the time you have is critical. Time, performance and productivity expert Steven Griffith, author of the book The Time Cleanse (https://amzn.to/2HMoHhU) has a really interesting take on controlling your time so it works for you rather than feel that you don’t have enough time to do what is really important to you.
It would seem that online dating sites would be good at matching people based on the data profile. But there is one big flaw in that data. Listen as I tell you what it is and why dating sites can actually make it more difficult to find love. http://www.psychologicalscience.org/index.php/news/releases/grading-the-online dating-industry.html
People often treat their pets as a member of the family. That can be trouble. Dogs and cats are not people and really shouldn’t be treated – or fed – like a person. Veterinarian Dr. Karen Halligan author of the book Doc Halligan’s What Every Pet Owner Should Know (https://amzn.to/2WtrAaI) joins me to offer sound advice that will help your pet live a long and healthy life. She also has some warnings on things not to do that could put your pet in danger.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2431falsefullhttps://www.spreaker-beta.com/episode/how-to-have-more-good-days-and-fewer-bad-ones-amazing-facts-you-haven-t-heard--1001789https://amzn.to/2xoCi83)
We all have good days and bad days. So, what if you could control your days so that so that you had far more good ones than bad ones? Caroline Webb, author of the book How to Have a Good Day (https://amzn.to/2pnE0Ct) reveals the psychology, neuroscience and behavioral science that can help you greatly improve the odds that today and tomorrow will be fabulous!
What do 46% of people in Japan do when the doorbell rings? Why do astronauts have to sleep near a fan so they don’t die? This is just two of a bunch of facts you’ll hear from John Lloyd, creator of the Q.I television program in the UK and contributor to the book, 1,342 Quite Interesting Facts To Leave You Flabbergasted (https://amzn.to/2NREHll). If you like fascinating facts to dazzle people at a cocktail party – this segment you will enjoy.
If you have to present something at a meeting or make a proposal – do your best to NOT go first. I’ll discuss why and when in the meeting is a more optimal time to speak up. Source: Sarah McGinty author of the book Power Talk (https://amzn.to/2plWwej0)
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d639e75e-1aac-11eb-a5c3-efbde0021133Thu, 17 Jun 2021 07:03:00 +0000Joao D.Dogs are fascinating. The things they do, the ways they behave are so interesting to watch. Plus, the fact that most dogs give their owners unconditional love - hard to beat that. Did you know that even though dogs will eat almost anything – they...https://amzn.to/2xoCi83)
We all have good days and bad days. So, what if you could control your days so that so that you had far more good ones than bad ones? Caroline Webb, author of the book How to Have a Good Day (https://amzn.to/2pnE0Ct) reveals the psychology, neuroscience and behavioral science that can help you greatly improve the odds that today and tomorrow will be fabulous!
What do 46% of people in Japan do when the doorbell rings? Why do astronauts have to sleep near a fan so they don’t die? This is just two of a bunch of facts you’ll hear from John Lloyd, creator of the Q.I television program in the UK and contributor to the book, 1,342 Quite Interesting Facts To Leave You Flabbergasted (https://amzn.to/2NREHll). If you like fascinating facts to dazzle people at a cocktail party – this segment you will enjoy.
If you have to present something at a meeting or make a proposal – do your best to NOT go first. I’ll discuss why and when in the meeting is a more optimal time to speak up. Source: Sarah McGinty author of the book Power Talk (https://amzn.to/2plWwej0)
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2812falsefullhttps://www.spreaker-beta.com/episode/what-are-you-afraid-of-and-why-communication-strategies-to-make-you-influential--1001449https://amzn.to/3wgjt3z) 
What are you afraid of? Spiders? The dark? Public speaking? We are all afraid of something at some time - and that feeling of fear can be very powerful. Where does fear come from? Why are some people more afraid than others? What can you do if a fear is in the way of living your life? Listen to my guest Eva Holland. She is a writer who had some very strong fears that were holding her back. She decided to tackle the topic and look at the research about fear to help herself and to also write a book called Nerve: Adventures in the Science of Fear (https://amzn.to/3pK2rrW). Listen as she offers some great insight and advice about the things that make you afraid.   
Although you communicate with others throughout the day, you are likely not using all the skills available to improve your ability to speak, influence and persuade others. That’s according to David JP Phillips who actually studied over 5,000 speakers to discover the skills that make them such great communicators. Listen as David joins me to explain some of these skills that you can easily use to make you more influential and better able to speak with others.
David’s website is www.DavidJPPhillips.com His TED Talk is here: https://bit.ly/3cDctG9
One of my pet peeves is phantom traffic jams. They happen a lot where I live in southern California. Why do they happen and is there a solution? Listen as I explain. https://www.livescience.com/61862-why-phantom-traffic-jams-happen.html
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d647176c-1aac-11eb-a5c3-43c33db2249bMon, 14 Jun 2021 07:03:00 +0000Joao D.Ask people what their favorite number is and you will get a lot of different answers. But if you ask thousands of people, one number emerges as the clear winner? This episode begins with what that number is and why so many people like it and consider...https://amzn.to/3wgjt3z) 
What are you afraid of? Spiders? The dark? Public speaking? We are all afraid of something at some time - and that feeling of fear can be very powerful. Where does fear come from? Why are some people more afraid than others? What can you do if a fear is in the way of living your life? Listen to my guest Eva Holland. She is a writer who had some very strong fears that were holding her back. She decided to tackle the topic and look at the research about fear to help herself and to also write a book called Nerve: Adventures in the Science of Fear (https://amzn.to/3pK2rrW). Listen as she offers some great insight and advice about the things that make you afraid.   
Although you communicate with others throughout the day, you are likely not using all the skills available to improve your ability to speak, influence and persuade others. That’s according to David JP Phillips who actually studied over 5,000 speakers to discover the skills that make them such great communicators. Listen as David joins me to explain some of these skills that you can easily use to make you more influential and better able to speak with others.
David’s website is www.DavidJPPhillips.com His TED Talk is here: https://bit.ly/3cDctG9
One of my pet peeves is phantom traffic jams. They happen a lot where I live in southern California. Why do they happen and is there a solution? Listen as I explain. https://www.livescience.com/61862-why-phantom-traffic-jams-happen.html
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at 2747falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-power-of-an-alter-ego-fascinating-moon-facts--1001302http://www.rd.com/advice/relationships/adult-sibling-estrangement/
Did you have a secret identity when you were a kid? Maybe you pretended to be Superman or a princess or someone you admired. What’s interesting is you can do the same thing as an adult to help achieve your personal and professional goals. Todd Herman, a performance coach and author of the book The Alter Ego Effect: The Power of Secret Identities to Transform Your Life (https://amzn.to/2YVO46c) joins me to explain how adopting a secret identity can help you succeed in anything.
You have likely been told that you don't drink enough water. So, how much water should you drink every day? There is a simple formula I’ll explain that will make sure you are sufficiently hydrated. https://well.blogs.nytimes.com/2016/06/30/milk-and-other-surprising-ways-to-stay-hydrated/
It has been a little more than 50 years since the first man walked on the moon. To celebrate, you are going to discover some fascinating things about the moon that will forever change the way you think when you look up in the sky. Dr.Maggie Aderin-Pocock is a space scientist and science educator. She is an Honorary Research Associate in University College London’s Department of Physics and Astronomy and author of the The Book of the Moon: A Guide to Our Closest Neighbor (https://amzn.to/2D11Afx). Her view of the moon will fascinate you.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d623a28c-1aac-11eb-a5c3-fffa24def27aSat, 12 Jun 2021 04:03:00 +0000Joao D.If you have brothers or sisters, you probably know that sibling relationships change as we move from childhood to adulthood. Sometimes they change for the better – sometimes not. We begin this episode by unraveling the complications of adult sibling...http://www.rd.com/advice/relationships/adult-sibling-estrangement/
Did you have a secret identity when you were a kid? Maybe you pretended to be Superman or a princess or someone you admired. What’s interesting is you can do the same thing as an adult to help achieve your personal and professional goals. Todd Herman, a performance coach and author of the book The Alter Ego Effect: The Power of Secret Identities to Transform Your Life (https://amzn.to/2YVO46c) joins me to explain how adopting a secret identity can help you succeed in anything.
You have likely been told that you don't drink enough water. So, how much water should you drink every day? There is a simple formula I’ll explain that will make sure you are sufficiently hydrated. https://well.blogs.nytimes.com/2016/06/30/milk-and-other-surprising-ways-to-stay-hydrated/
It has been a little more than 50 years since the first man walked on the moon. To celebrate, you are going to discover some fascinating things about the moon that will forever change the way you think when you look up in the sky. Dr.Maggie Aderin-Pocock is a space scientist and science educator. She is an Honorary Research Associate in University College London’s Department of Physics and Astronomy and author of the The Book of the Moon: A Guide to Our Closest Neighbor (https://amzn.to/2D11Afx). Her view of the moon will fascinate you.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll...]]>2682falsefullhttps://www.spreaker-beta.com/episode/why-you-deceive-yourself-and-how-that-s-a-good-thing-the-science-of-flirting--1001106https://www.tasteofhome.com/article/how-clean-are-your-reusable-shopping-bags-the-truth-will-shock-you/
We all deceive ourselves all the time. We tell ourselves stories about how great we are or how great are children are, how skilled or smart we are. It turns out that self-deception serves a very important purpose in our ability to navigate and negotiate through life according to Shankar Vadantam author of the book Useful Delusions: The Power and Paradox of the Self-Deceiving Brain (https://amzn.to/3gfTNgI). Listen as Shankar explains this fascinating quirk of human behavior and how to make the most of our own self-deception.
Shankar's podcast Hidden Brain can be found here: https://hiddenbrain.org/
Flirting is something many people like to do. It can be fun. It might even lead to romance. On the other hand, it could get you in trouble depending on who you flirt with and where. Jean Smith is a social and cultural anthropologist who has studied flirting and written a book called Flirtology (https://amzn.to/3pzec4u). Listen as she explains what flirting is exactly and most importantly, how to do it well. Her website is www.Flirtology.com
A lot of people voluntarily refuse to take a vacation. Yet, the benefits of taking a vacation are numerous. Listen as I explain how “all work and no play” is a bad for your mental and physical health and why you should take your summer vacation this year and have a good time. https://www.takebackyourtime.org/why-vacations-matter/10-reasons-to-vacation/

PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d63530ce-1aac-11eb-a5c3-73bcf5ef911bThu, 10 Jun 2021 07:03:00 +0000Joao D.Remember when we all started using reusable grocery bags and there was a big concern about germs and bacteria in those bags? You don’t hear so much about this anymore - so is it still a big concern? This episode begins with a discussion on just how...https://www.tasteofhome.com/article/how-clean-are-your-reusable-shopping-bags-the-truth-will-shock-you/
We all deceive ourselves all the time. We tell ourselves stories about how great we are or how great are children are, how skilled or smart we are. It turns out that self-deception serves a very important purpose in our ability to navigate and negotiate through life according to Shankar Vadantam author of the book Useful Delusions: The Power and Paradox of the Self-Deceiving Brain (https://amzn.to/3gfTNgI). Listen as Shankar explains this fascinating quirk of human behavior and how to make the most of our own self-deception.
Shankar's podcast Hidden Brain can be found here: https://hiddenbrain.org/
Flirting is something many people like to do. It can be fun. It might even lead to romance. On the other hand, it could get you in trouble depending on who you flirt with and where. Jean Smith is a social and cultural anthropologist who has studied flirting and written a book called Flirtology (https://amzn.to/3pzec4u). Listen as she explains what flirting is exactly and most importantly, how to do it well. Her website is www.Flirtology.com
A lot of people voluntarily refuse to take a vacation. Yet, the benefits of taking a vacation are numerous. Listen as I explain how “all work and no play” is a bad for your mental and physical health and why you should take your summer vacation this year and have a good time. https://www.takebackyourtime.org/why-vacations-matter/10-reasons-to-vacation/

PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at 3162falsefullhttps://www.spreaker-beta.com/episode/desire-why-you-want-what-you-want-how-evolution-made-you-who-you-are--1000774https://www.thenakedscientists.com/get-naked/experiments/snapping-spaghetti
You have a lot of desires. Have you ever wondered why you desire those things? Why do you want what you want? Joining me with an explanation is Luke Bergis. He is an entrepreneur and a philosopher and he has written a book about desire titled, Wanting (https://amzn.to/3fPJyR9) that offers insight into what triggers out desires - big and small. 
Have you ever asked yourself - if we evolved from apes, why are there still apes? That’s one of the several confusing questions about evolution tackled by my guest Marlene Zuk. She is an evolutionary biologist and author of the book Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live (https://amzn.to/3uUyd6H). If you ever wondered how we evolved to be who and where we are - you need to listen. 
When a child gets hurt, how you respond in words and actions is critically important. This is true not only because it soothes the child, it can also affect the way they recover from their injury. Listen as I explain the science of this important phenomenon. Source: Judith Acosta author of Verbal First Aid (https://amzn.to/3fScUhV)
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6431f72-1aac-11eb-a5c3-ab35d893003bMon, 07 Jun 2021 07:03:00 +0000Joao D.Hold a strand of spaghetti at each end and break it in 2. It cannot be done. And this puzzle has mystified great minds of science including Nobel prize winner Richard Feynman. Now there appears to be an explanation which I’ll tell you at the beginning...https://www.thenakedscientists.com/get-naked/experiments/snapping-spaghetti
You have a lot of desires. Have you ever wondered why you desire those things? Why do you want what you want? Joining me with an explanation is Luke Bergis. He is an entrepreneur and a philosopher and he has written a book about desire titled, Wanting (https://amzn.to/3fPJyR9) that offers insight into what triggers out desires - big and small. 
Have you ever asked yourself - if we evolved from apes, why are there still apes? That’s one of the several confusing questions about evolution tackled by my guest Marlene Zuk. She is an evolutionary biologist and author of the book Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live (https://amzn.to/3uUyd6H). If you ever wondered how we evolved to be who and where we are - you need to listen. 
When a child gets hurt, how you respond in words and actions is critically important. This is true not only because it soothes the child, it can also affect the way they recover from their injury. Listen as I explain the science of this important phenomenon. Source: Judith Acosta author of Verbal First Aid (https://amzn.to/3fScUhV)
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Hims is helping guys be the best version of themselves with licensed medical providers and FDA approved products to help treat hair loss. Go to https://forhims.com/something
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Look before you lock! Leaving a child in a hot vehicle can lead to their death very quickly. Set cellphone reminders or place something you’ll need in the back seat, so you don’t forget your child is in the car. Paid for by NHTSA
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3014falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-optimize-your-memory-how-to-get-the-love-you-want--1000642https://www.businessinsider.com/double-dates-improve-relationship-2018-2
Do you know how to make your memory work to your advantage? If you have ever had your memory fail at exactly the wrong time, listen to my guest Michael Tipper, author of the book Instant Recall (https://amzn.to/2X00YPv). Michael won the silver medal in the World Memory Championship by remembering 9 decks of playing cards in order! He joins me to offer some excellent techniques to help you understand and use your memory to your best advantage.
You know that little front pocket that sits inside the big front pocket on blue jeans? Do you know why it is there and what it is for? The idea for that pocket came from Levi Strauss and when you listen you will hear what the original intended use was – which by the way is pretty much obsolete today. http://www.independent.co.uk/life-style/fashion/what-that-little-pocket-in-your-jeansis-really-for-a6828141.html
There are a lot of people in relationships who are not getting what they want from their partner. Why is that? What happens in relationships that results in that seemingly inevitable path of negativity, criticism and conflict – and how do you fix it? Harville Hendrix has been working with couples for a long time to help them break free from the negativity that so often takes over in long term relationships. Harville is a practicing therapist and author of several books including the newly revised version of Getting the Love You Want (https://amzn.to/2IbSbXq) which was a huge bestseller when it first came out several years ago. He joins me to reveal what causes relationships to go off-track and how to instantly change how couples interact so the negativity stops.

PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d61eeb2a-1aac-11eb-a5c3-537606ef660bSat, 05 Jun 2021 07:03:00 +0000Joao D.Have you heard the advice that couples should have a date night. That’s common advice to help keep the romance alive in long term relationships. But interestingly, “couple time” is not the highest quality time couples can have. In fact it doesn’t even...https://www.businessinsider.com/double-dates-improve-relationship-2018-2
Do you know how to make your memory work to your advantage? If you have ever had your memory fail at exactly the wrong time, listen to my guest Michael Tipper, author of the book Instant Recall (https://amzn.to/2X00YPv). Michael won the silver medal in the World Memory Championship by remembering 9 decks of playing cards in order! He joins me to offer some excellent techniques to help you understand and use your memory to your best advantage.
You know that little front pocket that sits inside the big front pocket on blue jeans? Do you know why it is there and what it is for? The idea for that pocket came from Levi Strauss and when you listen you will hear what the original intended use was – which by the way is pretty much obsolete today. http://www.independent.co.uk/life-style/fashion/what-that-little-pocket-in-your-jeansis-really-for-a6828141.html
There are a lot of people in relationships who are not getting what they want from their partner. Why is that? What happens in relationships that results in that seemingly inevitable path of negativity, criticism and conflict – and how do you fix it? Harville Hendrix has been working with couples for a long time to help them break free from the negativity that so often takes over in long term relationships. Harville is a practicing therapist and author of several books including the newly revised version of Getting the Love You Want (https://amzn.to/2IbSbXq) which was a huge bestseller when it first came out several years ago. He joins me to reveal what causes relationships to go off-track and how to instantly change how couples interact so the negativity stops.

PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Go to https://RockAuto.com right now and see...]]>2712falsefullhttps://www.spreaker-beta.com/episode/how-to-stop-worrying-be-confident-and-makes-friends-the-power-of-awe-and-wonder--1000388https://www.bbc.com/future/article/20130701-why-you-feel-phantom-phone-calls
Here are three fairly common concerns of people:
•They worry too much
•They don’t have enough confidence
•They wish they had more friends
Listen to Helen Thomsen a writer and consultant who is author of This Book Could Fix Your Life. (https://amzn.to/3p2oERA). Helen looked at the substantial research into these and other human issues and joins me to discuss strategies to help, if these are things you would like to improve in your life.
You know what it feels like to be in awe. It’s that feeling when you first see the Grand Canyon or when you see your child for the first time after being born - that’s awe! It turns out that creating that feeling of awe is fairly easy and when you create that feeling it is actually good for your health and happiness. Allen Klein, author of The Book of Awe (https://amzn.to/3wGSwWh) explains how to capture that sense of awe and wonder in your everyday life and reveals the research that shows the benefits. 
A lot of folks are afraid of bees. Maybe you should be afraid of killer bees or murder hornets but what about plain old honeybees? Are the dangerous? Will they attack? Listen as I explain some truths and bust some myths about bees and just how dangerous they really are. https://www.pestworldforkids.org/pest-guide/bees/
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6305630-1aac-11eb-a5c3-bfa341085cf8Thu, 03 Jun 2021 07:03:00 +0000Joao D.Has it ever happened that your cellphone rang or buzzed but when you checked it had not? It was a phantom ring. This episode begins with an explanation as to why that happens to a lot of us....https://www.bbc.com/future/article/20130701-why-you-feel-phantom-phone-calls
Here are three fairly common concerns of people:
•They worry too much
•They don’t have enough confidence
•They wish they had more friends
Listen to Helen Thomsen a writer and consultant who is author of This Book Could Fix Your Life. (https://amzn.to/3p2oERA). Helen looked at the substantial research into these and other human issues and joins me to discuss strategies to help, if these are things you would like to improve in your life.
You know what it feels like to be in awe. It’s that feeling when you first see the Grand Canyon or when you see your child for the first time after being born - that’s awe! It turns out that creating that feeling of awe is fairly easy and when you create that feeling it is actually good for your health and happiness. Allen Klein, author of The Book of Awe (https://amzn.to/3wGSwWh) explains how to capture that sense of awe and wonder in your everyday life and reveals the research that shows the benefits. 
A lot of folks are afraid of bees. Maybe you should be afraid of killer bees or murder hornets but what about plain old honeybees? Are the dangerous? Will they attack? Listen as I explain some truths and bust some myths about bees and just how dangerous they really are. https://www.pestworldforkids.org/pest-guide/bees/
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit...]]>3229falsefullhttps://www.spreaker-beta.com/episode/the-hidden-price-of-bargain-shopping-how-to-stop-a-common-cause-of-illness--1000101https://www.msn.com/en-us/lifestyle/relationships/20-things-you-never-knew-about-kissing/ss-AA3gtBD
Who doesn’t love a bargain? However always looking for the best deal or the lowest price may not be the best buying strategy. There is a cost to chasing the lowest prices according to Ellen Ruppel Shell, a writer for the Atlantic magazine and author of the book, Cheap: The High Cost of Discount Culture (https://amzn.to/2NKHeLe). Anyone who bought something on sale but then never wore it or used it needs to hear this.
Why do kids get the entire summer off? The myth has been that it started back when kids lived mostly on farms and took the summer off to help bring in the crops. But the crop harvest in the fall when kids are back in school – so that can’t be it. I’ll explain the real reason. http://mentalfloss.com/article/56901/why-do-students-get-summers
Have you heard that gum disease can lead to heart attacks? How can that be – what’s the connection? It’s true and the answer is inflammation. Dr. Duke Johnson, author of the book, Optimal Health (http://a.co/6Semfv9) explains how inflammation in the body is linked to chronic diseases – and more importantly what you can do about it.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d61a3332-1aac-11eb-a5c3-579157075f74Mon, 31 May 2021 07:03:00 +0000Joao D.A kiss is so much more than just a kiss. It turns out kissing sends messages to the person you are kissing. This episode begins with some interesting facts about what kissing does, the messages it sends and why men and women tend to prefer different...https://www.msn.com/en-us/lifestyle/relationships/20-things-you-never-knew-about-kissing/ss-AA3gtBD
Who doesn’t love a bargain? However always looking for the best deal or the lowest price may not be the best buying strategy. There is a cost to chasing the lowest prices according to Ellen Ruppel Shell, a writer for the Atlantic magazine and author of the book, Cheap: The High Cost of Discount Culture (https://amzn.to/2NKHeLe). Anyone who bought something on sale but then never wore it or used it needs to hear this.
Why do kids get the entire summer off? The myth has been that it started back when kids lived mostly on farms and took the summer off to help bring in the crops. But the crop harvest in the fall when kids are back in school – so that can’t be it. I’ll explain the real reason. http://mentalfloss.com/article/56901/why-do-students-get-summers
Have you heard that gum disease can lead to heart attacks? How can that be – what’s the connection? It’s true and the answer is inflammation. Dr. Duke Johnson, author of the book, Optimal Health (http://a.co/6Semfv9) explains how inflammation in the body is linked to chronic diseases – and more importantly what you can do about it.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2468falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-being-wealthy-vs-rich-mastering-conversation--999983http://www.rd.com/slideshows/supermarket-tricks/
There is an important distinction between being rich and being wealthy according to writer Paul Sullivan. Paul writes the “Wealth Matters” column for The New York Times and he is author of the book, The Thin Green Line: The Money Secrets of the Super Wealthy (https://amzn.to/2GKrqae) and he joins me to explain the difference and why being wealthy is far better than being rich. And he has some advice on how anyone can be wealthy. 
What do women find attractive in a man? Of course, looks are important. But there is something else any man can easily do to make himself more attractive and appealing to a woman. It may not work every time but research says it is pretty powerful. Listen to hear what it is. http://www.businessinsider.com/why-women-are-attracted-to-altruistic-men-2016-2
Wouldn’t it be great if you could control any conversation so it went the way you wanted it to? MaryAnn Karinch, author of the book Control the Conversation: How to Charm, Deflect and Defend Your Position (https://amzn.to/2EgqOr6), joins me to explore the ways you can master the art of conversation, be thoroughly charming and get the outcome you desire from any conversation with anyone.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5f6ba9c-1aac-11eb-a5c3-cfec1aa1b1b2Sat, 29 May 2021 07:03:00 +0000Joao D.Ever notice those people who shop at the grocery store and sometimes changes their mind and take items out of the shopping cart and stash them somewhere in the checkout line ? Well, stores are making it harder to do that and that is just ones of the...http://www.rd.com/slideshows/supermarket-tricks/
There is an important distinction between being rich and being wealthy according to writer Paul Sullivan. Paul writes the “Wealth Matters” column for The New York Times and he is author of the book, The Thin Green Line: The Money Secrets of the Super Wealthy (https://amzn.to/2GKrqae) and he joins me to explain the difference and why being wealthy is far better than being rich. And he has some advice on how anyone can be wealthy. 
What do women find attractive in a man? Of course, looks are important. But there is something else any man can easily do to make himself more attractive and appealing to a woman. It may not work every time but research says it is pretty powerful. Listen to hear what it is. http://www.businessinsider.com/why-women-are-attracted-to-altruistic-men-2016-2
Wouldn’t it be great if you could control any conversation so it went the way you wanted it to? MaryAnn Karinch, author of the book Control the Conversation: How to Charm, Deflect and Defend Your Position (https://amzn.to/2EgqOr6), joins me to explore the ways you can master the art of conversation, be thoroughly charming and get the outcome you desire from any conversation with anyone.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn...]]>2700falsefullhttps://www.spreaker-beta.com/episode/how-to-reverse-engineer-your-way-to-success-why-you-couldn-t-live-without-houseflies--999623https://amzn.to/2REVhc7). Listen as he reveals how some of the top people in their field use this technique to achieve great things. 
Being an optimist has some real benefits. It also seems pretending to be an optimist, even if you aren’t one also has some of the same benefits. This episodes begins with a discussion how real or fake optimism can be good for everyone and why even the most hardened pessimist should try looking at the bright side of life. Source: Michael Mercer, PhD author of “Spontaneous Optimism (https://amzn.to/3vo7oc9).
Few things are more annoying than having flies in the house buzzing around your head or landing on your food or ruining your outdoor picnic. Flies are gross! Yet we couldn’t survive with them. There are roughly 20 million flies on the planet for every human and they actually do some very good things according to biologist Jonathan Balcombe author of the book SUPER FLY: The Unexpected Lives of the World's Most Successful Insects (https://amzn.to/3bVgqp3). Listen as he takes us on a tour into what it is like to be a fly and all the sometimes gross yet beneficial things flies do all around the world. 
We all probably appreciate being able to go outside more than ever. Last summer Covid-19 kept us inside for the most part but most of us now can enjoy going outside again. Listen as I explain why it is so important to get back outside and how being in nature benefits kids and teens more than you probably ever thought. https://positivepsychology.com/positive-effects-of-nature/
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6061d7a-1aac-11eb-a5c3-3761858a981fThu, 27 May 2021 07:03:00 +0000Joao D.Skill, practice and hard work are often considered the cornerstones of success. Maybe. However, one often overlooked strategy to being great at something is - reverse engineering. By disassembling and analyzing what others have done to be successful...https://amzn.to/2REVhc7). Listen as he reveals how some of the top people in their field use this technique to achieve great things. 
Being an optimist has some real benefits. It also seems pretending to be an optimist, even if you aren’t one also has some of the same benefits. This episodes begins with a discussion how real or fake optimism can be good for everyone and why even the most hardened pessimist should try looking at the bright side of life. Source: Michael Mercer, PhD author of “Spontaneous Optimism (https://amzn.to/3vo7oc9).
Few things are more annoying than having flies in the house buzzing around your head or landing on your food or ruining your outdoor picnic. Flies are gross! Yet we couldn’t survive with them. There are roughly 20 million flies on the planet for every human and they actually do some very good things according to biologist Jonathan Balcombe author of the book SUPER FLY: The Unexpected Lives of the World's Most Successful Insects (https://amzn.to/3bVgqp3). Listen as he takes us on a tour into what it is like to be a fly and all the sometimes gross yet beneficial things flies do all around the world. 
We all probably appreciate being able to go outside more than ever. Last summer Covid-19 kept us inside for the most part but most of us now can enjoy going outside again. Listen as I explain why it is so important to get back outside and how being in nature benefits kids and teens more than you probably ever thought. https://positivepsychology.com/positive-effects-of-nature/
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To...]]>2794falsefullhttps://www.spreaker-beta.com/episode/how-to-be-much-more-interesting-a-fascinating-approach-to-managing-your-money--999234https://bit.ly/3u3uljm
I am first to admit that talking about managing money is not the most thrilling topic. However, one of my favorite financial experts is Jordan Goodman because he looks at money differently while still delivering sound financial advice. Jordan is often featured in the media and is the former Wall Street correspondent for Money Magazine. He has written several books including Master Your Debt. (https://amzn.to/3oGEaT9) . He joins me to explain better ways to handle your finances that could save and earn you a lot of money. 
Here are the websites Jordan mentions:
www.MoneyAnswers.com 
www.TruthInEquity.com
You spend a significant portion of your day speaking or listening. According to my guest speaking and listening are not capabilities - they are skills. Julian Treasure is a leading expert in communication and sound and is author of the book How to be Heard: Secrets for Powerful Speaking and Listening (https://amzn.to/3hEMyBk). Listen as he explains the science of how we talk and listen and how anyone can improve their skills to be a much more effective communicator in any situation. 
Julian’s TED Talks can be found at:
https://bit.ly/2QA27yP  https://bit.ly/3hGPayh
In just about every grocery store you go in to, there are no windows except in the front of the store. Why? Listen as I explain the reasons why. https://bit.ly/2RCz7XH
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d615f592-1aac-11eb-a5c3-eb1aee7d2603Mon, 24 May 2021 07:03:00 +0000Joao D.Taking your cellphone or tablet to the beach or the pool is a risky proposition. If it drops into the water or gets sand in it -that could spell disaster. Of course, you could buy a special case to protect it but what about just a plain old sandwich...https://bit.ly/3u3uljm
I am first to admit that talking about managing money is not the most thrilling topic. However, one of my favorite financial experts is Jordan Goodman because he looks at money differently while still delivering sound financial advice. Jordan is often featured in the media and is the former Wall Street correspondent for Money Magazine. He has written several books including Master Your Debt. (https://amzn.to/3oGEaT9) . He joins me to explain better ways to handle your finances that could save and earn you a lot of money. 
Here are the websites Jordan mentions:
www.MoneyAnswers.com 
www.TruthInEquity.com
You spend a significant portion of your day speaking or listening. According to my guest speaking and listening are not capabilities - they are skills. Julian Treasure is a leading expert in communication and sound and is author of the book How to be Heard: Secrets for Powerful Speaking and Listening (https://amzn.to/3hEMyBk). Listen as he explains the science of how we talk and listen and how anyone can improve their skills to be a much more effective communicator in any situation. 
Julian’s TED Talks can be found at:
https://bit.ly/2QA27yP  https://bit.ly/3hGPayh
In just about every grocery store you go in to, there are no windows except in the front of the store. Why? Listen as I explain the reasons why. https://bit.ly/2RCz7XH
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Indeed is THE jobsite that makes hiring as easy as 1, 2, 3. Post, screen, and interview - all on Indeed. Get a $75 CREDIT at https://indeed.com/SOMETHING.
Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at 2985falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-stories-behind-our-favorite-tech-health-vs-healthcare--999111http://www.popularmechanics.com/cars/motorcycles/a19641/why-you-dont-seemotorcycles-on-the-road/
Every piece of technology you use has a story of how it came to be. Some of those stories are fascinating. For example, did you know YouTube was originally a dating website? It’s one of the many stories told by Dagogo Altraide, creator of the Cold Fusion YouTube channel and author of the book, New Thinking: From Einstein to Artificial Intelligence, the Science and Technology that Transformed Our World (https://amzn.to/2T8RmUu).Listen as Dagogo explains fascinating backstories from the original telephone to the iPhone, Netflix and even the movie, Toy Story.
Here is the link to Dagogo’s YouTube channel, “Cold Fusion”: https://www.youtube.com/channel/UC4QZ_LsYcvcq7qOsOhpAX4A
There is an assumption in the U.S. that if you get sick, you go to the doctor and he or she will fix it. The problem with that assumption is that it isn’t true for a lot of medical problems. Relying on the healthcare system to live a long and healthy life is a risky proposition according to Robert Kaplan, a behavioral scientist at Stanford University and author of the book More Than Medicine: The Broken Promise of American Health (https://amzn.to/2IISfy9). Robert explains why healthcare can’t fix a lot of problems and what you can do to stay healthy and live a long time.
Some photos just don’t belong on social media – not because they are offensive but mostly because they are boring to look at and nobody cares. Listen as I offer some suggestions on the types of photos most people would rather NOT see you post on Facebook, Twitter, Instagram or anywhere else. https://www.purewow.com/tech/Things-to-Never-Post-on-Social-Media
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5f28008-1aac-11eb-a5c3-43ad2752dcb2Sat, 22 May 2021 07:03:00 +0000Joao D.Have you ever had that experience of driving and all of a sudden seeing a motorcycle that “came out of nowhere.” How does that happen? There is actually an explanation for why this is such a common occurrence and we begin today’s episode with the...http://www.popularmechanics.com/cars/motorcycles/a19641/why-you-dont-seemotorcycles-on-the-road/
Every piece of technology you use has a story of how it came to be. Some of those stories are fascinating. For example, did you know YouTube was originally a dating website? It’s one of the many stories told by Dagogo Altraide, creator of the Cold Fusion YouTube channel and author of the book, New Thinking: From Einstein to Artificial Intelligence, the Science and Technology that Transformed Our World (https://amzn.to/2T8RmUu).Listen as Dagogo explains fascinating backstories from the original telephone to the iPhone, Netflix and even the movie, Toy Story.
Here is the link to Dagogo’s YouTube channel, “Cold Fusion”: https://www.youtube.com/channel/UC4QZ_LsYcvcq7qOsOhpAX4A
There is an assumption in the U.S. that if you get sick, you go to the doctor and he or she will fix it. The problem with that assumption is that it isn’t true for a lot of medical problems. Relying on the healthcare system to live a long and healthy life is a risky proposition according to Robert Kaplan, a behavioral scientist at Stanford University and author of the book More Than Medicine: The Broken Promise of American Health (https://amzn.to/2IISfy9). Robert explains why healthcare can’t fix a lot of problems and what you can do to stay healthy and live a long time.
Some photos just don’t belong on social media – not because they are offensive but mostly because they are boring to look at and nobody cares. Listen as I offer some suggestions on the types of photos most people would rather NOT see you post on Facebook, Twitter, Instagram or anywhere else. https://www.purewow.com/tech/Things-to-Never-Post-on-Social-Media
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Discover matches all the cash back you earn on your credit card...]]>2819falsefullhttps://www.spreaker-beta.com/episode/how-amazon-got-so-big-so-fast-the-epidemic-of-workplace-anxiety--998892https://www.usatoday.com/story/news/2019/07/03/my-shoes-dirty-studies-suggest-theyre-covered-fecal-bacteria/1637780001/
How did Amazon get to be such a giant company? For many of us, Amazon has become an important presence in our lives whether it is shopping on their website, reading on your Kindle, listening to your Alexa speaker - Amazon is everywhere. How did it happen? Is Jeff Bezos a genius or was he just at the right place at the right time? One person who understands Amazon better than most is Brad Stone. Brad is senior executive editor for global technology at Bloomberg News and the author of Amazon Unbound: Jeff Bezos and the Invention of a Global Empire (https://amzn.to/3hxau9u). Listen as he gives us a peek behind the curtain at Amazon and explains how Jeff Bezos made the company so successful. 
The Covid epidemic has helped to create another epidemic - workplace anxiety. A large percentage of people today are very concerned about their job security and other workplace issues caused by all the uncertainty we have experienced over the last year. That anxiety then spills over into peoples’ personal lives and can even cause health problems. What’s so interesting is that even though many people experience this anxiety, no one talks about. Chester Elton has investigated this. Chester is co-author of the book, Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done (https://amzn.to/3huFbfy). He joins me to discuss this silent epidemic among today’s workforce and what people can do to relieve their anxiety so we can get on with life.  
If you are passionate about something - anything - it is probably good for your health. Listen as I reveal how one doctor discovered why people with a genuine passion have a huge health advantage at any age. Source: Tel Franklin, M.D. author of Expect a Miracle (https://amzn.to/3tW2Xn2).
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d6028156-1aac-11eb-a5c3-97f2036e2405Thu, 20 May 2021 07:03:00 +0000Joao D.At our house, we take our shoes off when we come in from outside and it turns out to be a good idea. This episode begins with an explanation of what is clinging to your shoes when you walk into your house and why leaving your shoes outside is a really...https://www.usatoday.com/story/news/2019/07/03/my-shoes-dirty-studies-suggest-theyre-covered-fecal-bacteria/1637780001/
How did Amazon get to be such a giant company? For many of us, Amazon has become an important presence in our lives whether it is shopping on their website, reading on your Kindle, listening to your Alexa speaker - Amazon is everywhere. How did it happen? Is Jeff Bezos a genius or was he just at the right place at the right time? One person who understands Amazon better than most is Brad Stone. Brad is senior executive editor for global technology at Bloomberg News and the author of Amazon Unbound: Jeff Bezos and the Invention of a Global Empire (https://amzn.to/3hxau9u). Listen as he gives us a peek behind the curtain at Amazon and explains how Jeff Bezos made the company so successful. 
The Covid epidemic has helped to create another epidemic - workplace anxiety. A large percentage of people today are very concerned about their job security and other workplace issues caused by all the uncertainty we have experienced over the last year. That anxiety then spills over into peoples’ personal lives and can even cause health problems. What’s so interesting is that even though many people experience this anxiety, no one talks about. Chester Elton has investigated this. Chester is co-author of the book, Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done (https://amzn.to/3huFbfy). He joins me to discuss this silent epidemic among today’s workforce and what people can do to relieve their anxiety so we can get on with life.  
If you are passionate about something - anything - it is probably good for your health. Listen as I reveal how one doctor discovered why people with a genuine passion have a huge health advantage at any age. Source: Tel Franklin, M.D. author of Expect a Miracle (https://amzn.to/3tW2Xn2).
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Go Daddy lets you create your website or store for FREE right now at 3134falsefullhttps://www.spreaker-beta.com/episode/the-fascinating-science-of-color-what-you-need-to-know-about-your-tap-water--998590https://theconversation.com/does-the-price-of-your-shampoo-affect-how-clean-your-hair-is-heres-the-science-71597
Color is a big part of our lives. We care about the color of our clothes, our walls and our cars. We love the colors in nature, we admire the beautiful blue sky or the deep red sunset. Why is color so important? Are there colors we can’t see? Are the colors I see the same as the ones you see? Joining me to discuss all of this is Adam Rogers, s senior correspondent at Wired and author of the book Full Spectrum: How the Science of Color Made Us Modern (https://amzn.to/3hlKmhH).
You probably don’t worry too much about the water coming out of your tap. After all, municipal water companies are supposed to make every effort to meet strict federal standards for water quality. However, Consumer Reports recently did some random testing of municipal water around the U.S. (https://www.consumerreports.org/water-quality/how-safe-is-our-drinking-water-a0101771201/) and found some problems. Listen as investigative reporter Ryan Felton, who was lead author of the story in the May 2021 article joins me to explain some of the concerns they found and what you can do to protect yourself. 
It is just possible that you when you go out to your mailbox to get your mail, you may find a dryer sheet inside. Listen as I explain what it is doing in there and who put it there in the first place. https://www.reddit.com/r/YouShouldKnow/comments/n0qs06/ysk_if_you_randomly_see_a_dryer_sheet_in_the_back/
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d611a83e-1aac-11eb-a5c3-cfd616b36aa0Mon, 17 May 2021 07:03:00 +0000Joao D.What could possibly be the difference between all the zillions of shampoos on the market? If you want clean hair, isn’t shampoo all the same? This episode begins with a discussion on the difference - or lack of difference - between shampoos....https://theconversation.com/does-the-price-of-your-shampoo-affect-how-clean-your-hair-is-heres-the-science-71597
Color is a big part of our lives. We care about the color of our clothes, our walls and our cars. We love the colors in nature, we admire the beautiful blue sky or the deep red sunset. Why is color so important? Are there colors we can’t see? Are the colors I see the same as the ones you see? Joining me to discuss all of this is Adam Rogers, s senior correspondent at Wired and author of the book Full Spectrum: How the Science of Color Made Us Modern (https://amzn.to/3hlKmhH).
You probably don’t worry too much about the water coming out of your tap. After all, municipal water companies are supposed to make every effort to meet strict federal standards for water quality. However, Consumer Reports recently did some random testing of municipal water around the U.S. (https://www.consumerreports.org/water-quality/how-safe-is-our-drinking-water-a0101771201/) and found some problems. Listen as investigative reporter Ryan Felton, who was lead author of the story in the May 2021 article joins me to explain some of the concerns they found and what you can do to protect yourself. 
It is just possible that you when you go out to your mailbox to get your mail, you may find a dryer sheet inside. Listen as I explain what it is doing in there and who put it there in the first place. https://www.reddit.com/r/YouShouldKnow/comments/n0qs06/ysk_if_you_randomly_see_a_dryer_sheet_in_the_back/
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit 2871falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-what-makes-us-human-proven-natural-remedies--998471https://www.tandfonline.com/doi/abs/10.1080/10510974.2012.727941?journalCode=rcst20
Have you ever wondered, what makes you human? What is it about us that separates us from other earthly creatures? It’s a fascinating question that has been tackled by Michael Tomasello, professor of psychology and neuroscience at Duke University and author of a new book called Becoming Human (https://amzn.to/2I0HHdn). What is so interesting is how we wouldn’t be so human without our interaction with other humans. While we may like to think of ourselves as superior to other animals – it may be more about how we different rather than how we are better.
Do you use mouthwash on a regular basis? Did you know the American Dental Association doesn’t recommend that? I’ll explain why killing those bad breath germs in your mouth could have some serious negative consequences. https://www.medicaldaily.com/antiseptic-mouthwash-raises-heart-attack-risk-blood-pressure-chlorhexidine-kills-good-bacteria-helps
A lot of people swear by herbal remedies. A lot of other people prefer conventional medicine. Do herbal remedies actually work? And if so, which ones? Tieraona Low Dog, M.D. is a proponent of natural and herbal remedies and she wrote the forward to the new book, Nature’s Best Remedies (https://amzn.to/2tguq66) from National Geographic. She joins me to discuss the science behind some popular herbal remedies and offers help sorting out what works and what does not.
PLEASE SUPPORT OUR SPONSORS!
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5ee7b20-1aac-11eb-a5c3-ff911457524cSat, 15 May 2021 07:03:00 +0000Joao D.We’d probably all like to be more persuasive. And there is one little sentence to tack on to the end of any request that is more likely to get people to do what you want. Listen as I begin this episode by revealing that one simple sentence....https://www.tandfonline.com/doi/abs/10.1080/10510974.2012.727941?journalCode=rcst20
Have you ever wondered, what makes you human? What is it about us that separates us from other earthly creatures? It’s a fascinating question that has been tackled by Michael Tomasello, professor of psychology and neuroscience at Duke University and author of a new book called Becoming Human (https://amzn.to/2I0HHdn). What is so interesting is how we wouldn’t be so human without our interaction with other humans. While we may like to think of ourselves as superior to other animals – it may be more about how we different rather than how we are better.
Do you use mouthwash on a regular basis? Did you know the American Dental Association doesn’t recommend that? I’ll explain why killing those bad breath germs in your mouth could have some serious negative consequences. https://www.medicaldaily.com/antiseptic-mouthwash-raises-heart-attack-risk-blood-pressure-chlorhexidine-kills-good-bacteria-helps
A lot of people swear by herbal remedies. A lot of other people prefer conventional medicine. Do herbal remedies actually work? And if so, which ones? Tieraona Low Dog, M.D. is a proponent of natural and herbal remedies and she wrote the forward to the new book, Nature’s Best Remedies (https://amzn.to/2tguq66) from National Geographic. She joins me to discuss the science behind some popular herbal remedies and offers help sorting out what works and what does not.
PLEASE SUPPORT OUR SPONSORS!
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2709falsefullhttps://www.spreaker-beta.com/episode/characteristics-of-successful-relationships-the-power-of-unlearning-and-rethinking--998257http://photoinf.com/Golden_Mean/Dale_Cotton/Daystar_Lessons_in_Composition.htm
Love is tricky business. Despite our desire and need for finding love - we are not really good at it. Perhaps that is because we are looking for the wrong characteristics according to Ty Tashiro. Ty is a psychologist, social scientist and author of the book, The Science of Happily Ever After: What Really Matters in the Search for True Love (https://amzn.to/3o3IWtO). Listen as he explains what turns out to be really important but is often overlooked in creating a lasting love relationship. 
We are taught from am early age that it is important to learn and think. Yet just as important as learning and thinking may be UN-learning and RE-thinking. Adam Grant is an organizational psychologist at Wharton, where he has been the top-rated professor for seven straight years. He is host of the very successful TED podcast called Work Life with Adam Grant and his latest book is called Think Again: The Power of Knowing What You Don’t Know (https://amzn.to/3o51NVk). Adam joins me to explain how unlearning is so important in every area of life where the old way just doesn’t work anymore. 
There are different brands of gasoline and there are different prices. So does it matter what kind of gas you put in your car. Listen to discover if gasoline is gasoline - or not. https://www.thoughtco.com/does-it-matter-where-get-gas-607905

PLEASE SUPPORT OUR SPONSORS!
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5feb512-1aac-11eb-a5c3-f39c211b9a4eThu, 13 May 2021 07:03:00 +0000Joao D.When you have a smart phone, you can take a photo of anything, anytime, anywhere. So this episode starts with one very simple piece of advice that can make those pictures to take more interesting and more memorable. And it is really, really simple....http://photoinf.com/Golden_Mean/Dale_Cotton/Daystar_Lessons_in_Composition.htm
Love is tricky business. Despite our desire and need for finding love - we are not really good at it. Perhaps that is because we are looking for the wrong characteristics according to Ty Tashiro. Ty is a psychologist, social scientist and author of the book, The Science of Happily Ever After: What Really Matters in the Search for True Love (https://amzn.to/3o3IWtO). Listen as he explains what turns out to be really important but is often overlooked in creating a lasting love relationship. 
We are taught from am early age that it is important to learn and think. Yet just as important as learning and thinking may be UN-learning and RE-thinking. Adam Grant is an organizational psychologist at Wharton, where he has been the top-rated professor for seven straight years. He is host of the very successful TED podcast called Work Life with Adam Grant and his latest book is called Think Again: The Power of Knowing What You Don’t Know (https://amzn.to/3o51NVk). Adam joins me to explain how unlearning is so important in every area of life where the old way just doesn’t work anymore. 
There are different brands of gasoline and there are different prices. So does it matter what kind of gas you put in your car. Listen to discover if gasoline is gasoline - or not. https://www.thoughtco.com/does-it-matter-where-get-gas-607905

PLEASE SUPPORT OUR SPONSORS!
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3270falsefullhttps://www.spreaker-beta.com/episode/why-you-think-you-are-smarter-than-you-are-just-how-healthy-are-restaurant-meals--997922https://www.theguardian.com/science/2010/may/12/mother-phone-call-study-us-oxytocin
I think we all like to believe we know what we are talking about but a lot of times we don’t. It’s human nature apparently. We believe things that are not true and we think we are smarter than we really are according to Philip Fernbach associate professor at the Leeds School of Business at the University of Colorado in Boulder and author of a book called The Knowledge Illusion (https://amzn.to/3toAk1J). Listen as he explains why we do this and what the ramifications are for all of us. 
When was the last time you used your parking lights on your car? And if you did - why? Listen as I explain why your car has parking lights in the first place, why they are likely amber colored (at least in the U.S.) and when you should never use them. https://www.infobloom.com/what-are-parking-lights.htm
You might think that with so much emphasis on healthy eating that restaurants would be serving up some healthier and more nutritious food today. If you do believe that, you are wrong according to research. Dariush Mozaffarian, MD is a professor of Medicine at the Tufts University School of Medicine and Editor-in-Chief, Tufts Health & Nutrition Letter. (https://www.nutritionletter.tufts.edu/). He conducted some fascinating research into just how nutritious restaurant meals are and the findings may surprise you. If you are concerned about your health, you will want to hear what he has to say. 
PLEASE SUPPORT OUR SPONSORS!
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d60da13a-1aac-11eb-a5c3-5f36c8d9c8b6Mon, 10 May 2021 07:03:00 +0000Joao D.Next time you are feeling stressed or need a little reassurance there is someone you need to call - immediately! It is a very close relative of yours. This episode begins with some stress reducing advice and an explanation of why it works so well....https://www.theguardian.com/science/2010/may/12/mother-phone-call-study-us-oxytocin
I think we all like to believe we know what we are talking about but a lot of times we don’t. It’s human nature apparently. We believe things that are not true and we think we are smarter than we really are according to Philip Fernbach associate professor at the Leeds School of Business at the University of Colorado in Boulder and author of a book called The Knowledge Illusion (https://amzn.to/3toAk1J). Listen as he explains why we do this and what the ramifications are for all of us. 
When was the last time you used your parking lights on your car? And if you did - why? Listen as I explain why your car has parking lights in the first place, why they are likely amber colored (at least in the U.S.) and when you should never use them. https://www.infobloom.com/what-are-parking-lights.htm
You might think that with so much emphasis on healthy eating that restaurants would be serving up some healthier and more nutritious food today. If you do believe that, you are wrong according to research. Dariush Mozaffarian, MD is a professor of Medicine at the Tufts University School of Medicine and Editor-in-Chief, Tufts Health & Nutrition Letter. (https://www.nutritionletter.tufts.edu/). He conducted some fascinating research into just how nutritious restaurant meals are and the findings may surprise you. If you are concerned about your health, you will want to hear what he has to say. 
PLEASE SUPPORT OUR SPONSORS!
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Go Daddy lets you create your website or store for FREE right now at https://godaddy.com
Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2906falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-dumb-money-moves-smart-people-make-optimizing-your-attitude--997783https://www.disneyinstitute.com/blog/how-would-you-respond-if-asked-what-time-is-the-3-oclock-parade/
Making money mistakes can be devastating. Yet, a lot of very smart people do some amazingly dumb things with their money according to Jill Schlesinger, business analyst for CBS News, host of the podcast Jill on Money and author of the book, The Dumb Things Smart People Do With Their Money (https://amzn.to/2MRHlV5). Listen as Jill explains what to do now to avoid the consequences of stupid money mistakes.
We’ve all been told that our attitude is important. I’m sure your parents or a teacher told you something along the lines of: “You can accomplish anything with the right attitude.” But wait a minute. Can the right attitude overcome a lack of skill or talent? John Maxwell, author of dozens of books including The Difference Maker: Making Your Attitude Your Greatest Asset (https://amzn.to/2TzvrSs) joins me to explain what a good attitude can and cannot do and how to use your attitude to make you better at everything you do.
The first wrinkles people usually get are around the eyes – crow’s feet is what people call them. If you have them you should rejoice! Listen as I explain why getting these wrinkles can do wonders for how people see and perceive you. http://www.dailymail.co.uk/health/article-2272240/Smile-Crows-feet-make-look-cleverattractive.html#axzz2JwHRI3EL
PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5ea3696-1aac-11eb-a5c3-a74d37d5a64aSat, 08 May 2021 07:03:00 +0000Joao D.Often people who deal with the public as part of their job often begin to believe that people in general are not very bright. As an example, one question workers at Disney theme parks are often asked is “What time is the 3 o’clock parade?” Which is,...https://www.disneyinstitute.com/blog/how-would-you-respond-if-asked-what-time-is-the-3-oclock-parade/
Making money mistakes can be devastating. Yet, a lot of very smart people do some amazingly dumb things with their money according to Jill Schlesinger, business analyst for CBS News, host of the podcast Jill on Money and author of the book, The Dumb Things Smart People Do With Their Money (https://amzn.to/2MRHlV5). Listen as Jill explains what to do now to avoid the consequences of stupid money mistakes.
We’ve all been told that our attitude is important. I’m sure your parents or a teacher told you something along the lines of: “You can accomplish anything with the right attitude.” But wait a minute. Can the right attitude overcome a lack of skill or talent? John Maxwell, author of dozens of books including The Difference Maker: Making Your Attitude Your Greatest Asset (https://amzn.to/2TzvrSs) joins me to explain what a good attitude can and cannot do and how to use your attitude to make you better at everything you do.
The first wrinkles people usually get are around the eyes – crow’s feet is what people call them. If you have them you should rejoice! Listen as I explain why getting these wrinkles can do wonders for how people see and perceive you. http://www.dailymail.co.uk/health/article-2272240/Smile-Crows-feet-make-look-cleverattractive.html#axzz2JwHRI3EL
PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! 2528falsefullhttps://www.spreaker-beta.com/episode/how-digital-communication-messes-things-up-the-extraordinary-evolution-of-our-food--997535https://amzn.to/3h0oPLw)
Digital communication makes it easy to keep in touch with people but there are also pitfalls. Emails, texts, chats and other electronic messages can be misinterpreted in a lot of different ways. Erica Dhawan is a speaker and trainer who is author of a book called Digital Body Language (https://amzn.to/3nIkKNc). Listen as she explores how to best use digital communication and avoid the missteps that so often happen that can lead to misunderstanding and trouble. 
The food we eat today has evolved from the days when we were hunter-gatherers. Today most of the food we eat is farmed and farming changed everything. And certainly, cooking food also changed everything. Even herbs and spices changed the way we prepare and eat our food. Jonathan Silvertown professor of evolutionary ecology at the University of Edinburgh and author of the book Dinner with Darwin: Food, Drink, and Evolution (https://amzn.to/3xHpfMx) joins me for a fascinating discussion about how our food has changed over time and what it has done to help humans evolve. 
Do you know how often you are supposed to replace things like toothbrushes, pillows or kitchen sponges? Listen as I explain some expert advice on when to throw the old one out and bring a new one in. And some of the recommendations may surprise you. https://www.theactivetimes.com/change-toothbrush-kitchen-sponge

PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5faf4f4-1aac-11eb-a5c3-1fd789257687Thu, 06 May 2021 07:03:00 +0000Joao D.When it comes to medical advice, a doctor is supposed to know what is truth and what is myth. However, an amazing number of doctors are misinformed. This episode begins with some information about a survey that showed how many pediatricians believe...https://amzn.to/3h0oPLw)
Digital communication makes it easy to keep in touch with people but there are also pitfalls. Emails, texts, chats and other electronic messages can be misinterpreted in a lot of different ways. Erica Dhawan is a speaker and trainer who is author of a book called Digital Body Language (https://amzn.to/3nIkKNc). Listen as she explores how to best use digital communication and avoid the missteps that so often happen that can lead to misunderstanding and trouble. 
The food we eat today has evolved from the days when we were hunter-gatherers. Today most of the food we eat is farmed and farming changed everything. And certainly, cooking food also changed everything. Even herbs and spices changed the way we prepare and eat our food. Jonathan Silvertown professor of evolutionary ecology at the University of Edinburgh and author of the book Dinner with Darwin: Food, Drink, and Evolution (https://amzn.to/3xHpfMx) joins me for a fascinating discussion about how our food has changed over time and what it has done to help humans evolve. 
Do you know how often you are supposed to replace things like toothbrushes, pillows or kitchen sponges? Listen as I explain some expert advice on when to throw the old one out and bring a new one in. And some of the recommendations may surprise you. https://www.theactivetimes.com/change-toothbrush-kitchen-sponge

PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2910falsefullhttps://www.spreaker-beta.com/episode/why-you-are-not-the-person-you-think-you-are-how-beverages-affect-you--997080https://www.aao.org/eye-health/news/how-to-choose-best-sunglasses
It certainly seems like you are the same person you were 1, 2 or 10 years - but you are so very different. In fact, you are not the person you think you are. Different things affect how you act and what you think. That’s according to David Eagleman a neuroscientist who teaches at Stanford and is author of the book Livewired (https://amzn.to/2PH6eIX). Listen as he explains all the things that make you who you are and how those things continually change who you are. 
While we are all concerned about what food we eat, it seems we are less concerned about the beverages we drink. Yet, drinks can have a big impact on health and well-being. The sugar in soda and juice, the alcohol in cocktails or the caffeine in coffee - they all impact your life. Alexis Willett, author of the book Drinkology: The Science of What We Drink and What It Does to Us, from Milks to Martinis (https://amzn.to/3gPZ7ck) has researched the common beverages we consume and what the science says about just how good - or bad they are. And she joins me to discuss some fascinating findings you really need to hear.
How much you spend in a restaurant can depend in part on the menu. Menus are often engineered to encourage you to spend more. Listen as I explain some of the things to watch out for. https://www.pmq.com/menus-that-sell/
PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d609e392-1aac-11eb-a5c3-07cfff98dfdcMon, 03 May 2021 07:03:00 +0000Joao D.If you don’t wear decent sunglasses outside, you are asking for trouble. Just ask any eye doctor. Ultraviolet light is bad for your eyes - and sunglasses can stop it - if you get the right kind of sunglasses. This episode begins with a description of...https://www.aao.org/eye-health/news/how-to-choose-best-sunglasses
It certainly seems like you are the same person you were 1, 2 or 10 years - but you are so very different. In fact, you are not the person you think you are. Different things affect how you act and what you think. That’s according to David Eagleman a neuroscientist who teaches at Stanford and is author of the book Livewired (https://amzn.to/2PH6eIX). Listen as he explains all the things that make you who you are and how those things continually change who you are. 
While we are all concerned about what food we eat, it seems we are less concerned about the beverages we drink. Yet, drinks can have a big impact on health and well-being. The sugar in soda and juice, the alcohol in cocktails or the caffeine in coffee - they all impact your life. Alexis Willett, author of the book Drinkology: The Science of What We Drink and What It Does to Us, from Milks to Martinis (https://amzn.to/3gPZ7ck) has researched the common beverages we consume and what the science says about just how good - or bad they are. And she joins me to discuss some fascinating findings you really need to hear.
How much you spend in a restaurant can depend in part on the menu. Menus are often engineered to encourage you to spend more. Listen as I explain some of the things to watch out for. https://www.pmq.com/menus-that-sell/
PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3199falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-fix-a-broken-heart-a-journey-through-numbers--996946https://lifehacker.com/need-a-creative-boost-try-lying-down-5982463
Ever have your heart broken? I think we all have at some point. Psychologist Guy Winch, author of the book How to Fix a Broken Heart (https://amzn.to/2UD20it) joins me to explain why a broken heart feels so horrible, how it is different than other forms of grief and why we need to take it more seriously. A broken heart can have negative long-lasting effects and Guy explains how to minimize those effects so you can move on with your life.
What if there was no zero? In the world of numbers, zero is a relatively new addition. And it is the only number that hasn’t changed over time. It is and always has been a circle. Alex Bellos, author of the book Alex’s Adventures in Numberland (https://amzn.to/2MT3G4V) explains some of the fascination facts about numbers like: Why a minute has 60 seconds and an hour has 60 minutes; why a number for nothing (zero) was so revolutionary; why elevator buttons never use negative numbers to indicate floors below ground – and so much more. (Alex is also author of Puzzle Ninja and Soccer School .
How can it be that 40% of food in the United States is wasted and thrown away? Many people use coupons and search for bargains at the supermarket and yet so much of that food never gets eaten. Listen as we explore the problem and what we can do. https://www.agweek.com/lifestyle/3937264-save-money-fish-heads-and-potato-scraps
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5e5ccbe-1aac-11eb-a5c3-677db93ed651Sat, 01 May 2021 07:03:00 +0000Joao D.Everyone is different but when I need to solve a problem or think of something creative, I often lie down, close my eyes and think. And it turns out that is good advice for everyone. I start this episode with some interesting research that reveals why...https://lifehacker.com/need-a-creative-boost-try-lying-down-5982463
Ever have your heart broken? I think we all have at some point. Psychologist Guy Winch, author of the book How to Fix a Broken Heart (https://amzn.to/2UD20it) joins me to explain why a broken heart feels so horrible, how it is different than other forms of grief and why we need to take it more seriously. A broken heart can have negative long-lasting effects and Guy explains how to minimize those effects so you can move on with your life.
What if there was no zero? In the world of numbers, zero is a relatively new addition. And it is the only number that hasn’t changed over time. It is and always has been a circle. Alex Bellos, author of the book Alex’s Adventures in Numberland (https://amzn.to/2MT3G4V) explains some of the fascination facts about numbers like: Why a minute has 60 seconds and an hour has 60 minutes; why a number for nothing (zero) was so revolutionary; why elevator buttons never use negative numbers to indicate floors below ground – and so much more. (Alex is also author of Puzzle Ninja and Soccer School .
How can it be that 40% of food in the United States is wasted and thrown away? Many people use coupons and search for bargains at the supermarket and yet so much of that food never gets eaten. Listen as we explore the problem and what we can do. https://www.agweek.com/lifestyle/3937264-save-money-fish-heads-and-potato-scraps
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2741falsefullhttps://www.spreaker-beta.com/episode/how-to-achieve-any-goal-according-to-science-what-is-life-a-nobel-prize-winner-explains--996401https://www.sehn.org/sehn/noise-pollution-takes-toll-on-health-and-happiness-everyday-noise-can-overstimulate-the-bodys-stress-response
What is the best way to achieve any goal? There are a lot of theories and ideas but there is also solid research about this. If you want to know what the research says is the best way to accomplish those big goals, listen to Katy Milkman. She is a professor at the Wharton School of the University of Pennsylvania, host of Charles Schwab's popular behavioral economics podcast Choiceology https://podcasts.apple.com/us/podcast/id1337886873?mt=2- and she is author of the book How to Change https://amzn.to/3gyCGYX. She has some surprisingly simple yet powerful ways to help you accomplish anything. 
What is life? Yes, it is a big question but my guest is the perfect person to tackle it. Listen to Sir Paul Nurse who won a Nobel prize in 2001 for his work in science and author of the book What Is Life?: Five Great Ideas in Biology (https://amzn.to/3dVHxC5). He explains what makes something “living” and has some fascinating insights into what life is all about and why some things are still a mystery.
Ever have a bee that just won’t leave you alone? It could be that the bee thinks you are a flower. Listen as I explain how to make sure every bee is aware you are not a flower and how to stop them from following you around this summer. http://insects.about.com/od/antsbeeswasps/a/10-tips-to-avoid-bee-stings.htm
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5c4c4d8-1aac-11eb-a5c3-b3e5a0f144b4Thu, 29 Apr 2021 07:03:00 +0000Joao D.Noise levels are increasing, and all that noise can have a lot of negative effects on your health and happiness. This episode begins by explaining the negative impact of too much noise so you can protect yourself....https://www.sehn.org/sehn/noise-pollution-takes-toll-on-health-and-happiness-everyday-noise-can-overstimulate-the-bodys-stress-response
What is the best way to achieve any goal? There are a lot of theories and ideas but there is also solid research about this. If you want to know what the research says is the best way to accomplish those big goals, listen to Katy Milkman. She is a professor at the Wharton School of the University of Pennsylvania, host of Charles Schwab's popular behavioral economics podcast Choiceology https://podcasts.apple.com/us/podcast/id1337886873?mt=2- and she is author of the book How to Change https://amzn.to/3gyCGYX. She has some surprisingly simple yet powerful ways to help you accomplish anything. 
What is life? Yes, it is a big question but my guest is the perfect person to tackle it. Listen to Sir Paul Nurse who won a Nobel prize in 2001 for his work in science and author of the book What Is Life?: Five Great Ideas in Biology (https://amzn.to/3dVHxC5). He explains what makes something “living” and has some fascinating insights into what life is all about and why some things are still a mystery.
Ever have a bee that just won’t leave you alone? It could be that the bee thinks you are a flower. Listen as I explain how to make sure every bee is aware you are not a flower and how to stop them from following you around this summer. http://insects.about.com/od/antsbeeswasps/a/10-tips-to-avoid-bee-stings.htm
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2755falsefullhttps://www.spreaker-beta.com/episode/proven-ways-to-be-more-persuasive-the-surprising-truth-about-recycling--996163https://www.wonderopolis.org/wonder/why-do-we-swing-our-arms-when-we-walk
No one knows more about how influence and persuasion work than Robert Cialdini. For decades he has studied what does and doesn’t work when you are trying to get people to do what you want. In the 80s he wrote a landmark book on the topic which has just been updated called Influence: The Psychology of Persuasion (https://amzn.to/3dHyjJx). Listen as Robert discusses how little things can have a huge impact on getting people to do what you want.
You probably recycle - right? But are you doing it correctly? A lot of things you may think are recyclable are not. And some things that you would assume are recyclable actually gum up the works. You might also wonder just how much of what we put in the recycle bin actually gets made into something else. Listen and be surprised as I am joined by Jennie Romer. She is an attorney and leading expert on single-use plastics, and she is author of the book CAN I RECYCLE THIS? A Guide to Better Recycling and How to Reduce Single-Use Plastics (https://amzn.to/32BfVeS).
Wouldn’t it be cool to find something tucked away in your attic or basement that is actually worth money? Listen as I describe some items that just might be in your possession that you could turn into cash. Source: Brian Kathenes author of Betcha Didn’t Know That! (https://amzn.to/3xaJn9A)
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5dde350-1aac-11eb-a5c3-778427422567Mon, 26 Apr 2021 07:03:00 +0000Joao D.If you saw someone walking down the street and they were not swinging their arms, you would think it looks a little weird. Yet, humans don’t have to swing their arms to walk - we can walk fine with it. This episode begins with an explanation as to why...https://www.wonderopolis.org/wonder/why-do-we-swing-our-arms-when-we-walk
No one knows more about how influence and persuasion work than Robert Cialdini. For decades he has studied what does and doesn’t work when you are trying to get people to do what you want. In the 80s he wrote a landmark book on the topic which has just been updated called Influence: The Psychology of Persuasion (https://amzn.to/3dHyjJx). Listen as Robert discusses how little things can have a huge impact on getting people to do what you want.
You probably recycle - right? But are you doing it correctly? A lot of things you may think are recyclable are not. And some things that you would assume are recyclable actually gum up the works. You might also wonder just how much of what we put in the recycle bin actually gets made into something else. Listen and be surprised as I am joined by Jennie Romer. She is an attorney and leading expert on single-use plastics, and she is author of the book CAN I RECYCLE THIS? A Guide to Better Recycling and How to Reduce Single-Use Plastics (https://amzn.to/32BfVeS).
Wouldn’t it be cool to find something tucked away in your attic or basement that is actually worth money? Listen as I describe some items that just might be in your possession that you could turn into cash. Source: Brian Kathenes author of Betcha Didn’t Know That! (https://amzn.to/3xaJn9A)
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2862falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-hidden-world-inside-your-home-how-to-lower-your-set-point-weight--996047http://www.sciencedaily.com/releases/2009/12/091222154742.htm
Even if you keep your home immaculately clean, you are still sharing your house with millions of creatures – both visible and invisible. From the tiniest germs to your dog or cat – all of these creatures have an impact on you. In fact, if you own a cat, there is an excellent chance of getting infected with a parasite that will change your behavior! I know it sounds crazy, but you have got to hear this. Rob Dunn, biologist and professor in the Department of Biological Sciences at North Carolina State University joins me to discuss the fascinating world inside your home you never knew was there. Rob is author of the book Never Home Alone: From Microbes to Millipedes, Camel Crickets, and Honeybees, the Natural History of Where We Live (https://amzn.to/2VE0j5K)
One of the big pitfalls of writing texts or emails is that people can misinterpret your intent – particularly if you are being sarcastic. But I have a solution that will make sure people will understand what you are really trying to say in your written communication. http://mentalfloss.com/article/73392/winky-faces-make-your-texts-sarcastic-scientists-say
Do you know what your set point weight is? Anyone who has tried to lose weight knows there is a point where you get stuck and it is really hard to drop more weight. Jonathan Bailor, author of the book The Setpoint Diet (https://amzn.to/2SK4V8r) joins me to explain why people get stuck on their set point weight and how to outsmart your body so you can lose more weight.

PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Movie fans, the lights are dimmed, cameras are rolling, and we are ready for action! The movie industry’s biggest night is THIS Sunday. So, grab your popcorn and download the DraftKings app NOW! Use promo code SYSK to enter the FREE film awards pool with TWENTY FIVE THOUSAND DOLLARS in prizes up for grabs!  
https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today!
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5e1b4bc-1aac-11eb-a5c3-7f31f1469f22Sat, 24 Apr 2021 07:03:00 +0000Joao D.When you feel pain or some ache in your body, you likely reach for a Tylenol. And it turns out that you should also reach for one when you are feeling emotional pain as well; such as loneliness or distress. Why? This episode begins with an interesting...http://www.sciencedaily.com/releases/2009/12/091222154742.htm
Even if you keep your home immaculately clean, you are still sharing your house with millions of creatures – both visible and invisible. From the tiniest germs to your dog or cat – all of these creatures have an impact on you. In fact, if you own a cat, there is an excellent chance of getting infected with a parasite that will change your behavior! I know it sounds crazy, but you have got to hear this. Rob Dunn, biologist and professor in the Department of Biological Sciences at North Carolina State University joins me to discuss the fascinating world inside your home you never knew was there. Rob is author of the book Never Home Alone: From Microbes to Millipedes, Camel Crickets, and Honeybees, the Natural History of Where We Live (https://amzn.to/2VE0j5K)
One of the big pitfalls of writing texts or emails is that people can misinterpret your intent – particularly if you are being sarcastic. But I have a solution that will make sure people will understand what you are really trying to say in your written communication. http://mentalfloss.com/article/73392/winky-faces-make-your-texts-sarcastic-scientists-say
Do you know what your set point weight is? Anyone who has tried to lose weight knows there is a point where you get stuck and it is really hard to drop more weight. Jonathan Bailor, author of the book The Setpoint Diet (https://amzn.to/2SK4V8r) joins me to explain why people get stuck on their set point weight and how to outsmart your body so you can lose more weight.

PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Movie fans, the lights are dimmed, cameras are rolling, and we are ready for action! The movie industry’s biggest night is THIS Sunday. So, grab your popcorn and download the DraftKings app NOW! Use promo code SYSK to enter the FREE film awards pool with TWENTY FIVE THOUSAND DOLLARS in prizes up for grabs!  
https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today!
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at 2639falsefullhttps://www.spreaker-beta.com/episode/how-to-push-past-your-limits-to-achieve-more-why-rest-is-so-misunderstood--995839https://amzn.to/3xcMYUM) 
Your body is very good at telling you when you’ve reached your limit. When you have exercised enough or worked enough or done anything that pushes you to the limit - your body tells you to stop. But have you really reached your limit? Could you do more? That’s what Alex Hutchinson looked into. Human endurance seems to be flexible. People break records all the time. So how does that happen? How do people achieve what was once thought to be impossible? And how can we use this knowledge in our own lives? Listen to this fascinating discussion with Alex who is a columnist for Outside magazine and author of the book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (https://amzn.to/3n9j7I7)
What is rest? Most of us think that rest is what you get by sleeping or by NOT doing something. Rest turns out to be more complex than that and is misunderstood by many of us. Board-certified internal medicine physician Sandra Dalton-Smith says we all need different types of rest to restore different parts of us. Even if you get plenty of sleep, there are things that can mentally exhaust you or there are conversations with certain people that leave you drained. More sleep won’t help in those cases. You need a different kind of rest. In fact, Sandra has identified 7 kinds of necessary rest. Listen and you will look at the importance of rest very differently. Sandra is author of the book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity (https://amzn.to/2RA9t5w).
If you have allergies, spring can be a difficult time. Listen as I explain some simple yet effective ways to combat allergy symptoms so you can enjoy the pleasures of spring. The website I mention to check the pollen count in your area is www.aaaai.org. Source: https://www.consumerreports.org/allergy/how-to-ease-seasonal-allergy-symptoms/

PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Movie fans, the lights are dimmed, cameras are rolling, and we are ready for action! The movie industry’s biggest night is THIS Sunday. So, grab your popcorn and download the DraftKings app NOW! Use promo code SYSK to enter the FREE film awards pool with TWENTY FIVE THOUSAND DOLLARS in prizes up for grabs!  
https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today!
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5c0f808-1aac-11eb-a5c3-9fde16be5cefThu, 22 Apr 2021 07:03:00 +0000Joao D.You are more likely to be happy if your friends are happy- and even if your friend’s friends are happy. This episode begins with a discussion on why that is and how social interactions affects you health and happiness. Source: Tom Rath author of Well...https://amzn.to/3xcMYUM) 
Your body is very good at telling you when you’ve reached your limit. When you have exercised enough or worked enough or done anything that pushes you to the limit - your body tells you to stop. But have you really reached your limit? Could you do more? That’s what Alex Hutchinson looked into. Human endurance seems to be flexible. People break records all the time. So how does that happen? How do people achieve what was once thought to be impossible? And how can we use this knowledge in our own lives? Listen to this fascinating discussion with Alex who is a columnist for Outside magazine and author of the book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (https://amzn.to/3n9j7I7)
What is rest? Most of us think that rest is what you get by sleeping or by NOT doing something. Rest turns out to be more complex than that and is misunderstood by many of us. Board-certified internal medicine physician Sandra Dalton-Smith says we all need different types of rest to restore different parts of us. Even if you get plenty of sleep, there are things that can mentally exhaust you or there are conversations with certain people that leave you drained. More sleep won’t help in those cases. You need a different kind of rest. In fact, Sandra has identified 7 kinds of necessary rest. Listen and you will look at the importance of rest very differently. Sandra is author of the book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity (https://amzn.to/2RA9t5w).
If you have allergies, spring can be a difficult time. Listen as I explain some simple yet effective ways to combat allergy symptoms so you can enjoy the pleasures of spring. The website I mention to check the pollen count in your area is www.aaaai.org. Source: https://www.consumerreports.org/allergy/how-to-ease-seasonal-allergy-symptoms/

PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Movie fans, the lights are dimmed, cameras are rolling, and we are ready for action! The movie industry’s biggest night is THIS Sunday. So, grab your popcorn and download the DraftKings app NOW! Use promo code SYSK to enter the FREE film awards pool with TWENTY FIVE THOUSAND DOLLARS in prizes up for grabs!  
https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today!
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations...]]>3066falsefullhttps://www.spreaker-beta.com/episode/do-we-really-have-free-will-how-to-handle-rejection-better--995521https://www.psychologytoday.com/us/blog/one-true-thing/201106/susan-newman-the-case-the-only-child
Is your behavior all because you choose to do it or are there other forces that determine your actions? Could it be that you don’t really have free will? Robert Sapolsky, a professor of biology and neurology at Stanford University joins me to make the case that we are not responsible for what we do – that our actions are determined more by biological influences than our own choosing. You will find his argument either fascinating or maddening - or both! Robert is the author of several books including the bestseller, Behave: The Biology of Humans at Our Best and Worst (https://amzn.to/2LWQRZR)
Rejection hurts. Sometimes it really hurts a lot. Since we all have felt the sting of rejection and will likely feel it again, I have some really good advice and insight on rejection for you from is psychologist Leslie Becker-Phelps author of the book, Bouncing Back From Rejection (https://amzn.to/2Qu2rPu). Listen as she explains why we react the way we do and how to handle rejection so we can process the feelings and get on with life. 
When you are are worried or stressed you instinctively rub your head. And that turns out to be a good thing. Listen to how a little self-massage in those times of stress can actually help you work through the problem and make you more productive. Source: Allen Elkin, Ph.D. author of Stress Management for Dummies (https://amzn.to/3mOTJr1)
PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Movie fans, the lights are dimmed, cameras are rolling, and we are ready for action! The movie industry’s biggest night is THIS Sunday. So, grab your popcorn and download the DraftKings app NOW! Use promo code SYSK to enter the FREE film awards pool with TWENTY FIVE THOUSAND DOLLARS in prizes up for grabs!  
https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today!
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5d9f394-1aac-11eb-a5c3-0f74692b644eMon, 19 Apr 2021 07:03:00 +0000Joao D.Are only children at a social disadvantage? It has long been thought that children who grow up with no siblings don’t develop the social skills that as well as those who have brothers and sisters. This episode looks at just how accurate that...https://www.psychologytoday.com/us/blog/one-true-thing/201106/susan-newman-the-case-the-only-child
Is your behavior all because you choose to do it or are there other forces that determine your actions? Could it be that you don’t really have free will? Robert Sapolsky, a professor of biology and neurology at Stanford University joins me to make the case that we are not responsible for what we do – that our actions are determined more by biological influences than our own choosing. You will find his argument either fascinating or maddening - or both! Robert is the author of several books including the bestseller, Behave: The Biology of Humans at Our Best and Worst (https://amzn.to/2LWQRZR)
Rejection hurts. Sometimes it really hurts a lot. Since we all have felt the sting of rejection and will likely feel it again, I have some really good advice and insight on rejection for you from is psychologist Leslie Becker-Phelps author of the book, Bouncing Back From Rejection (https://amzn.to/2Qu2rPu). Listen as she explains why we react the way we do and how to handle rejection so we can process the feelings and get on with life. 
When you are are worried or stressed you instinctively rub your head. And that turns out to be a good thing. Listen to how a little self-massage in those times of stress can actually help you work through the problem and make you more productive. Source: Allen Elkin, Ph.D. author of Stress Management for Dummies (https://amzn.to/3mOTJr1)
PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Movie fans, the lights are dimmed, cameras are rolling, and we are ready for action! The movie industry’s biggest night is THIS Sunday. So, grab your popcorn and download the DraftKings app NOW! Use promo code SYSK to enter the FREE film awards pool with TWENTY FIVE THOUSAND DOLLARS in prizes up for grabs!  
https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today!
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and...]]>2870falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-why-more-is-never-enough-what-you-never-knew-about-spices--995388https://www.telegraph.co.uk/news/science/science-news/9589232/Putting-a-mobile-phone-on-the-restaurant-table-will-ruin-your-meal.html
Everyone wants more! Or at least it appears that way. The idea that enough is never enough seems to be human nature. Why is that? It turns out there is a chemical in your brain that drives this behavior. To explain, I am joined by Daniel Lieberman, MD, who is a professor of psychiatry at Georgetown University and author of the book The More Molecule, How a Single Chemical in Your Brain Drives Love, Sex and Creativity – and Will Determine the Fate of the Human Race (https://amzn.to/2RBclxi).
Reheating pizza in the microwave is always disappointing. And reheating it in the oven takes too long. But there is another way that is very fast and won’t leave your pizza all soggy and mushy. https://sciencenotes.org/why-microwave-pizza-with-a-glass-of-water/ 
What do you know about spices? One thing for sure is that your food would be pretty bland without them. But there is so much more to the world of spices and how to use them. Food science writer Stuart Farrimond, author of the book Science of Spice (https://amzn.to/2GWVm4K) explains the science and lore of spices and offers suggestions to help you use them to cook tastier, more interesting food.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy. That’s right, with the free GetUpside gas app, you can get up to $.25 a gallon CASH back every time you buy gas! Use promo code EARN for a 25¢/gallon bonus on your first tank. That’s up to 50¢/gal on your next fill-up!
https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today!
Let SelectQuote save you time and money! Get your free quote at https://SelectQuote.com today!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5d16e90-1aac-11eb-a5c3-37264a336451Sat, 17 Apr 2021 07:03:00 +0000Joao D.Who doesn’t have a cellphone? It is hard to find someone who doesn’t have one with them all the time. However, there are some circumstances when you really should put your phone away so others don’t see it. I begin this episode by discussing when that...https://www.telegraph.co.uk/news/science/science-news/9589232/Putting-a-mobile-phone-on-the-restaurant-table-will-ruin-your-meal.html
Everyone wants more! Or at least it appears that way. The idea that enough is never enough seems to be human nature. Why is that? It turns out there is a chemical in your brain that drives this behavior. To explain, I am joined by Daniel Lieberman, MD, who is a professor of psychiatry at Georgetown University and author of the book The More Molecule, How a Single Chemical in Your Brain Drives Love, Sex and Creativity – and Will Determine the Fate of the Human Race (https://amzn.to/2RBclxi).
Reheating pizza in the microwave is always disappointing. And reheating it in the oven takes too long. But there is another way that is very fast and won’t leave your pizza all soggy and mushy. https://sciencenotes.org/why-microwave-pizza-with-a-glass-of-water/ 
What do you know about spices? One thing for sure is that your food would be pretty bland without them. But there is so much more to the world of spices and how to use them. Food science writer Stuart Farrimond, author of the book Science of Spice (https://amzn.to/2GWVm4K) explains the science and lore of spices and offers suggestions to help you use them to cook tastier, more interesting food.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy. That’s right, with the free GetUpside gas app, you can get up to $.25 a gallon CASH back every time you buy gas! Use promo code EARN for a 25¢/gallon bonus on your first tank. That’s up to 50¢/gal on your next fill-up!
https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today!
Let SelectQuote save you time and money! Get your free quote at https://SelectQuote.com today!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of...]]>2847falsefullhttps://www.spreaker-beta.com/episode/the-2-ways-rich-people-acquire-their-wealth-why-we-act-out-of-spite--995181http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm
What does it take to become wealthy? Sometimes it’s luck or having connections but when you look at middle-class people who become wealthy, it turns out they tend to have similar characteristics and they do a lot of similar behaviors that allows them to accumulate wealth. Joining me to discuss these characteristics and behaviors is Lewis Schiff. He is Executive Director of the Business Owners Council and author of the book Business Brilliant: Surprising Lessons From the Greatest Self-Made Business Icons (https://amzn.to/3ddi0DU). If you want to be wealthy, Lewis’ insights are important to know.
Have you ever done something out of spite? Most of us have. And it makes you wonder why. Humans are just about the only creature on earth that acts out of spite. According to psychologist Simon McCarthy-Jones, spite comes from a feeling of injustice - that we have not been treated fairly. And people will often go to great lengths to get vengeance. However, spite may not be all bad. It may just serve a valuable purpose. Listen as Simon explains why we do things out of spite and why spite may be an important force in keeping us all honest with each other. Simon is author of the book Spite: The Upside of Your Dark Side (https://amzn.to/2OO8FJu) 
You know when you are having a bad day…? And it seems that the worse it gets - the worse it gets? Well, there is a simple way to turn that off. Listen as I explain a simple technique that will stop you from focusing on all the bad things happening and turn off that downward spiral in your head so the rest of your day can go much better. Source: Dr. Judith Orloff author of Positive Energy (https://amzn.to/3dZ323w).

PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy. That’s right, with the free GetUpside gas app, you can get up to $.25 a gallon CASH back every time you buy gas! Use promo code EARN for a 25¢/gallon bonus on your first tank. That’s up to 50¢/gal on your next fill-up!
https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today!
Let SelectQuote save you time and money! Get your free quote at https://SelectQuote.com today!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5bcdeda-1aac-11eb-a5c3-33f684d62a7aThu, 15 Apr 2021 07:03:00 +0000Joao D.Smile! Why? Because smiling offers a lot of benefits. This episode begins with a discussion on all the good things that happen when you smile more often. http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm What does it take to become wealthy?...http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm
What does it take to become wealthy? Sometimes it’s luck or having connections but when you look at middle-class people who become wealthy, it turns out they tend to have similar characteristics and they do a lot of similar behaviors that allows them to accumulate wealth. Joining me to discuss these characteristics and behaviors is Lewis Schiff. He is Executive Director of the Business Owners Council and author of the book Business Brilliant: Surprising Lessons From the Greatest Self-Made Business Icons (https://amzn.to/3ddi0DU). If you want to be wealthy, Lewis’ insights are important to know.
Have you ever done something out of spite? Most of us have. And it makes you wonder why. Humans are just about the only creature on earth that acts out of spite. According to psychologist Simon McCarthy-Jones, spite comes from a feeling of injustice - that we have not been treated fairly. And people will often go to great lengths to get vengeance. However, spite may not be all bad. It may just serve a valuable purpose. Listen as Simon explains why we do things out of spite and why spite may be an important force in keeping us all honest with each other. Simon is author of the book Spite: The Upside of Your Dark Side (https://amzn.to/2OO8FJu) 
You know when you are having a bad day…? And it seems that the worse it gets - the worse it gets? Well, there is a simple way to turn that off. Listen as I explain a simple technique that will stop you from focusing on all the bad things happening and turn off that downward spiral in your head so the rest of your day can go much better. Source: Dr. Judith Orloff author of Positive Energy (https://amzn.to/3dZ323w).

PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy. That’s right, with the free GetUpside gas app, you can get up to $.25 a gallon CASH back every time you buy gas! Use promo code EARN for a 25¢/gallon bonus on your first tank. That’s up to 50¢/gal on your next fill-up!
https://FSAstore.com and https://HSAstore.com are the first direct-to-consumer (D2C) ecommerce sites dedicated to stocking an all FSA/HSA eligible product selection. FSAstore.com is everything flex spending with zero guesswork, while HSAstore.com is health savings, simplified, so visit today!
Let SelectQuote save you time and money! Get your free quote at https://SelectQuote.com today!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in...]]>2821falsefullhttps://www.spreaker-beta.com/episode/the-most-successful-ways-to-find-love-what-makes-the-human-voice-so-amazing--994850https://www.psychologistworld.com/behavior/ambient-music-retail-psychological-arousal-customers
Finding that special someone is not always easy. In fact, it can be downright difficult - and in the midst of a pandemic, seemingly impossible. Not necessarily says behavioral scientist turned dating coach Logan Ury. Listen as she shares the latest research on what does and doesn’t work if you wan to find love in the 21st century. Logan is author of the book How Not to Die Alone (https://amzn.to/3cWniDK).
Humans are the only mammal on earth that can speak. That ability to make words and relay messages verbally has helped us get to the top of the food chain. Could human speech also be the thing that ultimately destroys us? Listen as I discuss all of this with John Colapinto a writer for The New Yorker and author of the book This Is The Voice (https://amzn.to/2PBA9m5). You will have a whole new appreciation of just how amazing human speech is. 
More than half of working people don’t like their job or the place they work according to some surveys. While that’s too bad, what really matters is how much YOU like YOUR job or workplace. Listen as I discuss a way you can find out how satisfied you are in your work. The website I mention is www.iOpenerInstitute.com 
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy. That’s right, with the free GetUpside gas app, you can get up to $.25 a gallon CASH back every time you buy gas! Use promo code EARN for a 25¢/gallon bonus on your first tank. That’s up to 50¢/gal on your next fill-up!
Let SelectQuote save you time and money! Get your free quote at https://SelectQuote.com today!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5d5ce68-1aac-11eb-a5c3-bf4298d8745aMon, 12 Apr 2021 07:03:00 +0000Joao D.We all know music has an effect on us. One effect it has that you may not be aware of is how it impacts your shopping behavior in a store. This episode begins with a look at how different kinds of music can influence you to spend more or less....https://www.psychologistworld.com/behavior/ambient-music-retail-psychological-arousal-customers
Finding that special someone is not always easy. In fact, it can be downright difficult - and in the midst of a pandemic, seemingly impossible. Not necessarily says behavioral scientist turned dating coach Logan Ury. Listen as she shares the latest research on what does and doesn’t work if you wan to find love in the 21st century. Logan is author of the book How Not to Die Alone (https://amzn.to/3cWniDK).
Humans are the only mammal on earth that can speak. That ability to make words and relay messages verbally has helped us get to the top of the food chain. Could human speech also be the thing that ultimately destroys us? Listen as I discuss all of this with John Colapinto a writer for The New Yorker and author of the book This Is The Voice (https://amzn.to/2PBA9m5). You will have a whole new appreciation of just how amazing human speech is. 
More than half of working people don’t like their job or the place they work according to some surveys. While that’s too bad, what really matters is how much YOU like YOUR job or workplace. Listen as I discuss a way you can find out how satisfied you are in your work. The website I mention is www.iOpenerInstitute.com 
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
If you drive a car or truck, you need GetUpside, https://app.getupside.com/for-people/gas the FREE gas app that pays you cash back for every gallon of gas you buy. That’s right, with the free GetUpside gas app, you can get up to $.25 a gallon CASH back every time you buy gas! Use promo code EARN for a 25¢/gallon bonus on your first tank. That’s up to 50¢/gal on your next fill-up!
Let SelectQuote save you time and money! Get your free quote at https://SelectQuote.com today!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains...]]>3083falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-surprising-unconscious-influences-on-our-behavior-the-power-of-blitzscaling--994714http://www.shape.com/lifestyle/mind-and-body/theres-no-evidence-you-need-annual-physical-exam-say-doctors
Your unconscious mind affects your thoughts and behaviors in ways you can’t imagine - because that part of your mind is unconscious. That is the message from John Bargh, Yale professor of psychology and author of the book Before You Know It: The Unconscious Reasons We Do What We Do (https://amzn.to/2JLKN2b). For example, feeling physically warm actually makes you more socially warm; feeling fear makes you think more politically conservative – it really is fascinating. Listen as professor Bargh takes you on a tour of your unconscious mind.
Kitchens get messy from lingering cooking smells to fruit flies and a million other things. Listen as I reveal some great ways to solve common kitchen problems you probably haven’t heard before. http://food52.com/blog/14173-7-kitchen-cleaning-tricks-that-really-work
How did Facebook, Amazon, Google and other big companies get so big so fast? The answer is “blitzscaling.” It is a recent phenomenon in business that was named and identified by LinkedIn founder Reid Hoffman and entrepreneur Chris Yeh in their new book Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies (https://amzn.to/2D4HW33). Chris Yeh joins me to explain how blitzscaling works and others in business can use the same principles.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5cd2cb8-1aac-11eb-a5c3-f734021396b7Sat, 10 Apr 2021 07:03:00 +0000Joao D.Conventional wisdom is that you should get a physical exam every year with your doctor. Should you really? This episode begins by exploring who should and maybe who should not get an annual check-up and why....http://www.shape.com/lifestyle/mind-and-body/theres-no-evidence-you-need-annual-physical-exam-say-doctors
Your unconscious mind affects your thoughts and behaviors in ways you can’t imagine - because that part of your mind is unconscious. That is the message from John Bargh, Yale professor of psychology and author of the book Before You Know It: The Unconscious Reasons We Do What We Do (https://amzn.to/2JLKN2b). For example, feeling physically warm actually makes you more socially warm; feeling fear makes you think more politically conservative – it really is fascinating. Listen as professor Bargh takes you on a tour of your unconscious mind.
Kitchens get messy from lingering cooking smells to fruit flies and a million other things. Listen as I reveal some great ways to solve common kitchen problems you probably haven’t heard before. http://food52.com/blog/14173-7-kitchen-cleaning-tricks-that-really-work
How did Facebook, Amazon, Google and other big companies get so big so fast? The answer is “blitzscaling.” It is a recent phenomenon in business that was named and identified by LinkedIn founder Reid Hoffman and entrepreneur Chris Yeh in their new book Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies (https://amzn.to/2D4HW33). Chris Yeh joins me to explain how blitzscaling works and others in business can use the same principles.
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2863falsefullhttps://www.spreaker-beta.com/episode/how-flaws-in-your-brain-make-you-a-better-person-is-personal-privacy-dead--994507https://www.womansday.com/health-fitness/wellness/a58568/cleanest-bathroom-stall/
As amazing as your brain is - it does a lot of things poorly. Our memories get distorted, your brain makes mistakes and misjudgments- in short there are plenty of things your brain does not do well. It turns out those flaws are actually a good thing according to Henning Beck, a neuroscientist and author of the book Scatterbrain: How the Mind’s Mistakes Make Humans Creative, Innovative and Successful (https://amzn.to/31EemMJ). Listen as he describes how these flaws really work in your favor to make your life better, even though it is sometimes hard to see. 
The Internet can make your life easier and more convenient, but you do pay a price for that. That price is your privacy according to Firmin DeBrabander, professor of philosophy at the Maryland Institute College of Art.and author of the book Life After Privacy (https://amzn.to/3fzlORx). Firmin joins me to explain what the potential dangers are of this loss of privacy and why so many people are gladly willing to pay the price anyway.
Ever wonder why most pencils have six sides instead of being round? A lot of people believe it is so the pencil doesn’t roll off the table. Well, not really although that is a nice side benefit. Listen as I explain the real reason why pencils are the way they are. Source: Douglas B. Smith author of “Ever Wonder Why?” https://amzn.to/2OcdGuU
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5b8764c-1aac-11eb-a5c3-8ff790051e5dThu, 08 Apr 2021 07:03:00 +0000Joao D.With public restrooms, there is a definite YUCK factor. Still, when it comes to choosing which stall or urinal to use, there is a smart strategy to minimize your exposure to germs and bacteria. I begin this episode by telling you which stall should be...https://www.womansday.com/health-fitness/wellness/a58568/cleanest-bathroom-stall/
As amazing as your brain is - it does a lot of things poorly. Our memories get distorted, your brain makes mistakes and misjudgments- in short there are plenty of things your brain does not do well. It turns out those flaws are actually a good thing according to Henning Beck, a neuroscientist and author of the book Scatterbrain: How the Mind’s Mistakes Make Humans Creative, Innovative and Successful (https://amzn.to/31EemMJ). Listen as he describes how these flaws really work in your favor to make your life better, even though it is sometimes hard to see. 
The Internet can make your life easier and more convenient, but you do pay a price for that. That price is your privacy according to Firmin DeBrabander, professor of philosophy at the Maryland Institute College of Art.and author of the book Life After Privacy (https://amzn.to/3fzlORx). Firmin joins me to explain what the potential dangers are of this loss of privacy and why so many people are gladly willing to pay the price anyway.
Ever wonder why most pencils have six sides instead of being round? A lot of people believe it is so the pencil doesn’t roll off the table. Well, not really although that is a nice side benefit. Listen as I explain the real reason why pencils are the way they are. Source: Douglas B. Smith author of “Ever Wonder Why?” https://amzn.to/2OcdGuU
PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2934falsefullhttps://www.spreaker-beta.com/episode/the-surprising-benefits-of-cursing-how-the-world-is-getting-better-and-safer--994199http://mentalfloss.com/article/66086/11-scientific-explanations-everyday-life
Do you swear? If so, why? Are there any benefits to swearing? And how has swearing changed over the years? These are a couple of the questions tackled by Emma Byrne author of the book, Swearing is Good For You (https://amzn.to/2vq8R3P). Listen to Emma and you may just come away with a whole new view of the power and usefulness of bad words.
You’ve heard the phrase – “Sex sells.” Right? Well actually sex doesn’t sell. Violence doesn’t sell either. You’ll hear about some fascinating research that shows that in terms of advertising effectiveness, sex and violence really get in the way. http://www.dailymail.co.uk/sciencetech/article-3169550/Sex-DOESN-T-sell-Consumers-distracted-raunchy-violent-ads-forget-product-study-reveals.html#ixzz3gdzJRKwe
If you watch the news or look at social media a lot, you might think the world is becoming a harsh and terrible place. But could it just be perception? Could it really be that the world and the people in it are getting better and have been for a long time? That is the contention of Gregg Easterbrook author of It’s Better Than It Looks: Reasons for Optimism in an Age of Fear (https://amzn.to/2MddPYH) Gregg explains that when you objectively measure the things that determine how our lives are trending – there are a lot of reasons to celebrate.

PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5afeea0-1aac-11eb-a5c3-a75d1941a7dcMon, 05 Apr 2021 07:03:00 +0000Joao D.This episode begins with a look at some fascinating science of everyday life. For example, how the calorie count for food is determined, what does it take to actually crush a Lego brick, why water of the same temperature feels colder than air of the...http://mentalfloss.com/article/66086/11-scientific-explanations-everyday-life
Do you swear? If so, why? Are there any benefits to swearing? And how has swearing changed over the years? These are a couple of the questions tackled by Emma Byrne author of the book, Swearing is Good For You (https://amzn.to/2vq8R3P). Listen to Emma and you may just come away with a whole new view of the power and usefulness of bad words.
You’ve heard the phrase – “Sex sells.” Right? Well actually sex doesn’t sell. Violence doesn’t sell either. You’ll hear about some fascinating research that shows that in terms of advertising effectiveness, sex and violence really get in the way. http://www.dailymail.co.uk/sciencetech/article-3169550/Sex-DOESN-T-sell-Consumers-distracted-raunchy-violent-ads-forget-product-study-reveals.html#ixzz3gdzJRKwe
If you watch the news or look at social media a lot, you might think the world is becoming a harsh and terrible place. But could it just be perception? Could it really be that the world and the people in it are getting better and have been for a long time? That is the contention of Gregg Easterbrook author of It’s Better Than It Looks: Reasons for Optimism in an Age of Fear (https://amzn.to/2MddPYH) Gregg explains that when you objectively measure the things that determine how our lives are trending – there are a lot of reasons to celebrate.

PLEASE SUPPORT OUR SPONSORS!
We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
Over the last 6 years, donations made at Walgreens in support of Red Nose Day have helped positively impact over 25 million kids. You can join in helping to change the lives of kids facing poverty. To help Walgreens support even more kids, donate today at checkout or at https://Walgreens.com/RedNoseDay.
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2921falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-why-you-have-your-unique-personality-proven-ways-to-create-a-new-habit--994070https://www.businessinsider.com/the-effect-of-weather-on-purchasing-decisions-2012-11
We like to think we have a personality - but actually we have several. Well actually, more than one. Science writer Rita Carter author of the book The People You Are: The New Science of Personality (https://amzn.to/2D6RHON) reveals how we all have multiple personalities which all come out in different situations. While it may seem like you simply have different facets of your core personality, Rita explains why it is more complicated than that.
Everyone reading this has tried to make a significant change in their life – and failed! Change is hard however there are some ways to make the process easier and more effortless according to James Clear author of the book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones (https://amzn.to/2ELIcq0). James’s work on the subject of personal change and habits has appeared in the New York Times, CBS This Morning among others. He joins me to explain how anyone can make big changes that stick. James website is www.JamesClear.com
“Out of the box” and “move the needle” are examples of common business jargon that we can probably do without. This episode concludes with a list of words and phrases people use in business that are unnecessary, vague and often pointless. There are usually better ways to say the same thing. https://www.inc.com/bill-murphy-jr/20-corporate-phrases-that-make-you-sound-really-boring.html

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If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK.
Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer!
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills. There’s something for every kid (or kid-at-heart) at KiwiCo.      Get 30% off your first month plus FREE shipping on ANY crate line with code SOMETHING at https://kiwico.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5c8b49e-1aac-11eb-a5c3-a7e106299bf1Sat, 03 Apr 2021 07:03:00 +0000Joao D.Did you know the weather can affect your buying decisions? Apparently it can and that can be a big factor when you buy a big ticket item like a house or a car. This episode begins with an explanation of why and how the weather impacts such important...https://www.businessinsider.com/the-effect-of-weather-on-purchasing-decisions-2012-11
We like to think we have a personality - but actually we have several. Well actually, more than one. Science writer Rita Carter author of the book The People You Are: The New Science of Personality (https://amzn.to/2D6RHON) reveals how we all have multiple personalities which all come out in different situations. While it may seem like you simply have different facets of your core personality, Rita explains why it is more complicated than that.
Everyone reading this has tried to make a significant change in their life – and failed! Change is hard however there are some ways to make the process easier and more effortless according to James Clear author of the book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones (https://amzn.to/2ELIcq0). James’s work on the subject of personal change and habits has appeared in the New York Times, CBS This Morning among others. He joins me to explain how anyone can make big changes that stick. James website is www.JamesClear.com
“Out of the box” and “move the needle” are examples of common business jargon that we can probably do without. This episode concludes with a list of words and phrases people use in business that are unnecessary, vague and often pointless. There are usually better ways to say the same thing. https://www.inc.com/bill-murphy-jr/20-corporate-phrases-that-make-you-sound-really-boring.html

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If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK.
Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer!2928falsefullhttps://www.spreaker-beta.com/episode/what-to-do-when-things-go-wrong-fascinatingly-gross-things-in-everyday-life--993858https://gohannan.com/common-pests/amazing-but-true-interesting-facts-about-bugs/
 No matter how well you plan, things can - and often do - go wrong. Even though you seldom know what will go wrong there are some ways to plan for it according to Frank Supovitz author of the book What to Do When Things Go Wrong (https://amzn.to/39tlLmk). As an event producer, Frank has had to become skilled at planning for the possibility that things won’t go as planned and he has some ideas we can all use to prepare for the worst while we hope for the best. As former VP for the NFL, Frank used to plan the Super Bowl and was the man in charge that day when there was a blackout in the stadium in the middle of Super Bowl 47. Listen to how he handled that and what you can learn from it.
There are a lot of things in nature that most of us find disgusting. Yet as disgusting as they are they are still pretty interesting according the Erika Engelhaupt, writer and editor for National Geographic and author of the book Gory Details : Adventures from the Dark of Science (https://amzn.to/39v0IQn). Listen as she explains how tiny bugs live in your pores on you face, how “fatbergs” (like icebergs except made of fat and sludge) flow under our cities, how gross peeing in the pool really is, what ants actually taste like and much more.
Your credit score is important to your financial health but it is often misunderstood. Listen as I explain some of the finer points of keeping your FICO as high as possible - particularly something called “credit utilization.” https://www.thebalance.com/understanding-credit-utilization-960451

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If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK.
Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer!
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills. There’s something for every kid (or kid-at-heart) at KiwiCo.      Get 30% off your first month plus FREE shipping on ANY crate line with code SOMETHING at https://kiwico.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5b438b6-1aac-11eb-a5c3-775e93a8f233Thu, 01 Apr 2021 07:03:00 +0000Joao D.What’s the fastest insect? How long does a common housefly live? How many kinds of insects are there in the world? Now that spring is here and the bugs are back, this episode begins with some interesting facts about bugs and insects you may not know....https://gohannan.com/common-pests/amazing-but-true-interesting-facts-about-bugs/
 No matter how well you plan, things can - and often do - go wrong. Even though you seldom know what will go wrong there are some ways to plan for it according to Frank Supovitz author of the book What to Do When Things Go Wrong (https://amzn.to/39tlLmk). As an event producer, Frank has had to become skilled at planning for the possibility that things won’t go as planned and he has some ideas we can all use to prepare for the worst while we hope for the best. As former VP for the NFL, Frank used to plan the Super Bowl and was the man in charge that day when there was a blackout in the stadium in the middle of Super Bowl 47. Listen to how he handled that and what you can learn from it.
There are a lot of things in nature that most of us find disgusting. Yet as disgusting as they are they are still pretty interesting according the Erika Engelhaupt, writer and editor for National Geographic and author of the book Gory Details : Adventures from the Dark of Science (https://amzn.to/39v0IQn). Listen as she explains how tiny bugs live in your pores on you face, how “fatbergs” (like icebergs except made of fat and sludge) flow under our cities, how gross peeing in the pool really is, what ants actually taste like and much more.
Your credit score is important to your financial health but it is often misunderstood. Listen as I explain some of the finer points of keeping your FICO as high as possible - particularly something called “credit utilization.” https://www.thebalance.com/understanding-credit-utilization-960451

PLEASE SUPPORT OUR SPONSORS!
If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK.
Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer!
Backcountry.com is the BEST place for outdoor gear and apparel. Go to...]]>3319falsefullhttps://www.spreaker-beta.com/episode/how-metabolism-really-works-why-humans-fight-and-go-to-war--993521https://www.fastcompany.com/27953/if-your-goal-success-dont-consult-these-gurus
Everyone knows what causes people to gain weight and lose weight - and, it turns out, everybody is wrong! That’s according to Herman Pontzer. Herman is one of the foremost researchers in human metabolism and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy (https://amzn.to/3cdjiOQ). Listen as he explains why some people are naturally thin while others struggle with weight and why the role of exercise is totally misunderstood when it comes to losing weight. 
When you stop and think about it - war is really senseless. Yet for centuries, humans have been fighting and killing each other in war for all kinds of reasons. No country or civilization has gone to war without doing great harm to itself. So why do we do it? Listen to some fascinating insight on this from Mike Martin, visiting research fellow at the Department of War Studies, King's College in London and author of the book, Why We Fight (https://amzn.to/3cf17s2)
What does it take to be a champion? Talent helps for sure. However, no champion in sports or music - or anything has ever made it to the top of their game without following two simple rules. Listen as I explain what they are. Source: Daniel Coyle author of The Talent Code (https://amzn.to/3smZBd6)
PLEASE SUPPORT OUR SPONSORS!
If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK.
Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer!
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills. There’s something for every kid (or kid-at-heart) at KiwiCo.      Get 30% off your first month plus FREE shipping on ANY crate line with code SOMETHING at https://kiwico.com
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5ac05ba-1aac-11eb-a5c3-032b92a4bfa0Mon, 29 Mar 2021 07:03:00 +0000Joao D.There is an often-quoted study about the importance of goal setting and success that happened at Yale University in 1953. This episode begins with an explanation of why you should NOT pay attention to this study at all....https://www.fastcompany.com/27953/if-your-goal-success-dont-consult-these-gurus
Everyone knows what causes people to gain weight and lose weight - and, it turns out, everybody is wrong! That’s according to Herman Pontzer. Herman is one of the foremost researchers in human metabolism and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy (https://amzn.to/3cdjiOQ). Listen as he explains why some people are naturally thin while others struggle with weight and why the role of exercise is totally misunderstood when it comes to losing weight. 
When you stop and think about it - war is really senseless. Yet for centuries, humans have been fighting and killing each other in war for all kinds of reasons. No country or civilization has gone to war without doing great harm to itself. So why do we do it? Listen to some fascinating insight on this from Mike Martin, visiting research fellow at the Department of War Studies, King's College in London and author of the book, Why We Fight (https://amzn.to/3cf17s2)
What does it take to be a champion? Talent helps for sure. However, no champion in sports or music - or anything has ever made it to the top of their game without following two simple rules. Listen as I explain what they are. Source: Daniel Coyle author of The Talent Code (https://amzn.to/3smZBd6)
PLEASE SUPPORT OUR SPONSORS!
If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK.
Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer!
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills. There’s something for every kid (or...]]>3094falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-fbi-body-language-secrets-the-best-company-slogans--993356http://www.eurekalert.org/pub_releases/2015-10/uoc-hyg101315.php
You have certainly something about body language and how it works. Well, you are about to get a much better and deeper understanding of it and how you can use it to improve your communication skills. Joe Navarro was a special agent for the FBI for 25 years and he is author of the book What Every Body is Saying (https://amzn.to/2CWKSiR) Listen and be amazed at how nonverbal communication really works.
IF there ever was a “Golden Age” of corporate slogans, it was most certainly the 1960s and 70s. That’s when you flew “the friendly skies” of United or “you deserved a break today” at McDonalds or when you used Fed Ex because it “absolutely, positively had to be there overnight.” Those and many other corporate taglines were an important part of their brand. Now do you know the United Airlines, McDonalds or FedEx taglines are today? Marketing executive Steve Cone joins me to make the case that taglines – or slogans – are important and he explains why. Steve is author of the book Powerlines: Words that Sell Brands, Grip Fans and Sometimes Change History (https://amzn.to/2Cs38zJ).
If you were to stand in the middle of your kitchen and look around, just how much food would you see? Is it in the fridge and cabinets or is there a lot of food out on the counter? I’m going to explain why it matters especially if you are concerned about your body weight. https://www.cnn.com/2007/HEALTH/diet.fitness/09/21/kd.mindless.eating/index.html
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If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK.
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d597274e-1aac-11eb-a5c3-f7a6f38e53d0Sat, 27 Mar 2021 07:03:00 +0000Joao D.Do you play a musical instrument? If not, maybe you should. This is especially true if you are outgoing and an extrovert. It seems that your personality can predict with great accuracy, how much musical skill and talent you have. We begin this episode...http://www.eurekalert.org/pub_releases/2015-10/uoc-hyg101315.php
You have certainly something about body language and how it works. Well, you are about to get a much better and deeper understanding of it and how you can use it to improve your communication skills. Joe Navarro was a special agent for the FBI for 25 years and he is author of the book What Every Body is Saying (https://amzn.to/2CWKSiR) Listen and be amazed at how nonverbal communication really works.
IF there ever was a “Golden Age” of corporate slogans, it was most certainly the 1960s and 70s. That’s when you flew “the friendly skies” of United or “you deserved a break today” at McDonalds or when you used Fed Ex because it “absolutely, positively had to be there overnight.” Those and many other corporate taglines were an important part of their brand. Now do you know the United Airlines, McDonalds or FedEx taglines are today? Marketing executive Steve Cone joins me to make the case that taglines – or slogans – are important and he explains why. Steve is author of the book Powerlines: Words that Sell Brands, Grip Fans and Sometimes Change History (https://amzn.to/2Cs38zJ).
If you were to stand in the middle of your kitchen and look around, just how much food would you see? Is it in the fridge and cabinets or is there a lot of food out on the counter? I’m going to explain why it matters especially if you are concerned about your body weight. https://www.cnn.com/2007/HEALTH/diet.fitness/09/21/kd.mindless.eating/index.html
PLEASE SUPPORT OUR SPONSORS!
If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK.
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2863falsefullhttps://www.spreaker-beta.com/episode/how-your-memory-works-and-sometimes-doesn-t-why-we-actually-need-viruses--993082https://www.usatoday.com/story/news/nation-now/2017/03/21/heres-how-get-song-out-your-head/99264896/
We all like to think we have good memories but the human memory is flawed in many ways. Some things we don’t remember at all, other things we don’t remember well and most memories get distorted over time. So how does the human memory work and why does it sometimes fail us? To help unravel the mystery is Lisa Genova. She is a neuroscientist, writer and speaker who has appeared on The Dr. Oz Show, Today, PBS NewsHour, and she is author of the book Remember: The Science of Memory and the Art of Forgetting (https://amzn.to/3ccv2B7).
After all we have been through in the last year with Covid-19 you might find it odd to hear that we actually need viruses. But it is true according to Frank Ryan. Frank is virologist, physician, and pioneering evolutionary biologist at the University of Sheffield as well as the author of the book, Virusphere: From Common Colds to Ebola Epidemics – Why We Need the Viruses That Plague Us (https://amzn.to/3cYYQQJ). Listen as he explains what viruses are, what they do and why they are sometimes so deadly.
If you hate spending lots of money to print documents - change the font! Some fonts use a lot more ink than others. Listen as I explain which font is most economical and other ways to save on printing costs. https://itstillworks.com/common-type-fonts-7402806.htm
PLEASE SUPPORT OUR SPONSORS!
If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK.
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5834616-1aac-11eb-a5c3-5b54fcc883d8Thu, 25 Mar 2021 07:03:00 +0000Joao D.You know when you get part of a song stuck in your head? It can be hard to get rid of. As with most things, this has been studied and I begin the episode today with some ways that will help you get that song out of your head....https://www.usatoday.com/story/news/nation-now/2017/03/21/heres-how-get-song-out-your-head/99264896/
We all like to think we have good memories but the human memory is flawed in many ways. Some things we don’t remember at all, other things we don’t remember well and most memories get distorted over time. So how does the human memory work and why does it sometimes fail us? To help unravel the mystery is Lisa Genova. She is a neuroscientist, writer and speaker who has appeared on The Dr. Oz Show, Today, PBS NewsHour, and she is author of the book Remember: The Science of Memory and the Art of Forgetting (https://amzn.to/3ccv2B7).
After all we have been through in the last year with Covid-19 you might find it odd to hear that we actually need viruses. But it is true according to Frank Ryan. Frank is virologist, physician, and pioneering evolutionary biologist at the University of Sheffield as well as the author of the book, Virusphere: From Common Colds to Ebola Epidemics – Why We Need the Viruses That Plague Us (https://amzn.to/3cYYQQJ). Listen as he explains what viruses are, what they do and why they are sometimes so deadly.
If you hate spending lots of money to print documents - change the font! Some fonts use a lot more ink than others. Listen as I explain which font is most economical and other ways to save on printing costs. https://itstillworks.com/common-type-fonts-7402806.htm
PLEASE SUPPORT OUR SPONSORS!
If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK.
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3230falsefullhttps://www.spreaker-beta.com/episode/the-power-and-benefits-of-humor-how-to-fight-better-with-your-partner--992686https://www.rd.com/list/history-of-mothers-day/
Human beings like to laugh - we enjoy humor. It also turns out to be really good for you. People who laugh a lot live longer and enjoy of host of other benefits. Incorporating more humor, laughter and lightness into your life has more benefits than you can imagine according to Naomi Bagdonas who is a lecturer at Stanford University School of Business, a media consultant and coach as well as author of the book Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life (https://amzn.to/3f32WKD). Listen as she explains how humor is a learned skill and how anyone can bring more humor and joy into their life and enjoy the results that come from it.
Have you ever met anyone who says when they fight with their spouse or partner, they are really good at it? Probably not. But you are about to. Listen as my guest Penn Holderness explains some great strategies that will empower you to fight better and get better outcomes when those inevitable disagreements come up in your relationship Penn, along with his wife are authors of the book Everybody Fights: So Why Not Get Better At It? (https://amzn.to/3cYf1Oz)
Why does your stomach growl and gurgle at exactly the wrong time? Listen as I discuss what causes your stomach to growl and how to make it not growl in church or those other quiet moments when everyone can hear it. https://www.webmd.com/a-to-z-guides/features/why-does-my-stomach-growl
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If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK.
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5a85118-1aac-11eb-a5c3-9b163354fab7Mon, 22 Mar 2021 07:03:00 +0000Joao D.Mother's Day is just around the corner. Who started it? Listen as I begin this episode with a brief explanation of the origins of Mother's Day and how it got pretty ugly for a while. https://www.rd.com/list/history-of-mothers-day/ Human beings like to...https://www.rd.com/list/history-of-mothers-day/
Human beings like to laugh - we enjoy humor. It also turns out to be really good for you. People who laugh a lot live longer and enjoy of host of other benefits. Incorporating more humor, laughter and lightness into your life has more benefits than you can imagine according to Naomi Bagdonas who is a lecturer at Stanford University School of Business, a media consultant and coach as well as author of the book Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life (https://amzn.to/3f32WKD). Listen as she explains how humor is a learned skill and how anyone can bring more humor and joy into their life and enjoy the results that come from it.
Have you ever met anyone who says when they fight with their spouse or partner, they are really good at it? Probably not. But you are about to. Listen as my guest Penn Holderness explains some great strategies that will empower you to fight better and get better outcomes when those inevitable disagreements come up in your relationship Penn, along with his wife are authors of the book Everybody Fights: So Why Not Get Better At It? (https://amzn.to/3cYf1Oz)
Why does your stomach growl and gurgle at exactly the wrong time? Listen as I discuss what causes your stomach to growl and how to make it not growl in church or those other quiet moments when everyone can hear it. https://www.webmd.com/a-to-z-guides/features/why-does-my-stomach-growl
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If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK.
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
https://www.geico.com Bundle your policies and save! It's Geico easy!
If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3147falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-pleasure-vs-happiness-the-good-news-about-failure--992513http://mentalfloss.com/article/52586/why-do-our-best-ideas-come-us-shower
What’s the difference between pleasure and happiness? It’s an important distinction because the more pleasure you seek, the less happy you become. That’s the contention of Dr Robert Lustig, author of The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains (https://amzn.to/2yp2xMf). Dr. Lustig sees some troubling developments in our quest for pleasure and I think you’ll be interested in what he has to say.
When you make a salad and you rinse the lettuce and carrots and tomatoes under the faucet for a few seconds. Does that really get rid of the pesticides and bacteria? We explore that very important question and you really need to hear the answer. http://www.menshealth.com/how-to-wash-produce
Nobody likes to fail – but maybe we should all rethink that. Failure turns out to have a silver lining – and not just in the way that “Every cloud has a silver lining.” Chris Gethard is a pretty successful stand-up comedian who has written a book about failure called Lose Well (https://amzn.to/2CpJcgz). Although Chris has had some clearly successful moments (his own HBO special and his own sitcom on Comedy Central for example) he has also had some colossal failures. He joins me to discuss why failure is inevitable and really something to be celebrated on your journey to success.

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Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5930b32-1aac-11eb-a5c3-23d0afbe320dSat, 20 Mar 2021 07:03:00 +0000Joao D.It’s become a cliché to say that great ideas come in the shower. But the fact is – they do! And there is actually a psychological explanation for why that is. We begin this episode with a look at the reason for this common experience....http://mentalfloss.com/article/52586/why-do-our-best-ideas-come-us-shower
What’s the difference between pleasure and happiness? It’s an important distinction because the more pleasure you seek, the less happy you become. That’s the contention of Dr Robert Lustig, author of The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains (https://amzn.to/2yp2xMf). Dr. Lustig sees some troubling developments in our quest for pleasure and I think you’ll be interested in what he has to say.
When you make a salad and you rinse the lettuce and carrots and tomatoes under the faucet for a few seconds. Does that really get rid of the pesticides and bacteria? We explore that very important question and you really need to hear the answer. http://www.menshealth.com/how-to-wash-produce
Nobody likes to fail – but maybe we should all rethink that. Failure turns out to have a silver lining – and not just in the way that “Every cloud has a silver lining.” Chris Gethard is a pretty successful stand-up comedian who has written a book about failure called Lose Well (https://amzn.to/2CpJcgz). Although Chris has had some clearly successful moments (his own HBO special and his own sitcom on Comedy Central for example) he has also had some colossal failures. He joins me to discuss why failure is inevitable and really something to be celebrated on your journey to success.

PLEASE SUPPORT OUR SPONSORS!
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2968falsefullhttps://www.spreaker-beta.com/episode/how-to-get-people-to-help-you-our-love-hate-relationship-with-email--992108http://truetowords.blogspot.com/2010/02/i-me-us-we-little-words-big-impact.html
Most of us are willing to help others if we can. It feels good to help someone in need. Yet many of us have trouble asking for help when we need it. And sometimes we don’t ask in a way that makes it likely the other person will help. Here with some advice is social psychologist Heidi Grant. author of the book, Reinforcements: How to Get People to Help You (https://amzn.to/2MRA4Ep). Heidi has explored the research and when you hear what she has to say, you will become better and more effective at asking for help when you need it. 
It’s hard to imagine life without email. It has become such a central part of our lives and a primary means of communications. Email is also a colossal headache that causes stress and anxiety for many people. Joining me to explain where email came from and why it’s not going away anytime soon is Esther Milne. She is Associate Professor of Media and Communications at Swinburne University of Technology in Melbourne, Australia and author of the book, Email and the Everyday: Stories of Disclosure, Trust, and Digital Labor (https://amzn.to/3qCfRVO). If you use email, you will want to hear this fascinating discussion.
How can your first name impact how long you live? Well, like so many things, there is study that says there is a connection. Listen to hear what it is and if you should consider changing your name so you live longer. https://www.tandfonline.com/doi/abs/10.1080/07481180903411885
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Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
You’re one of a kind—and so are your taxes. Whether you want to file with the help of an expert or let an expert do the filing for you, TurboTax Live tax experts are here to help, giving you the confidence to know that you're one-of-a-kind, uniquely you taxes are done right. Intuit TurboTax Live.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d57f60aa-1aac-11eb-a5c3-2319a5033f0aThu, 18 Mar 2021 07:03:00 +0000Joao D.Everyone know that you should say “I love you” to your mate because it fosters intimacy and connection. It turns out there are 3 other words you should too because couples who say these words have stronger and closer relationships. What are those 3...http://truetowords.blogspot.com/2010/02/i-me-us-we-little-words-big-impact.html
Most of us are willing to help others if we can. It feels good to help someone in need. Yet many of us have trouble asking for help when we need it. And sometimes we don’t ask in a way that makes it likely the other person will help. Here with some advice is social psychologist Heidi Grant. author of the book, Reinforcements: How to Get People to Help You (https://amzn.to/2MRA4Ep). Heidi has explored the research and when you hear what she has to say, you will become better and more effective at asking for help when you need it. 
It’s hard to imagine life without email. It has become such a central part of our lives and a primary means of communications. Email is also a colossal headache that causes stress and anxiety for many people. Joining me to explain where email came from and why it’s not going away anytime soon is Esther Milne. She is Associate Professor of Media and Communications at Swinburne University of Technology in Melbourne, Australia and author of the book, Email and the Everyday: Stories of Disclosure, Trust, and Digital Labor (https://amzn.to/3qCfRVO). If you use email, you will want to hear this fascinating discussion.
How can your first name impact how long you live? Well, like so many things, there is study that says there is a connection. Listen to hear what it is and if you should consider changing your name so you live longer. https://www.tandfonline.com/doi/abs/10.1080/07481180903411885
PLEASE SUPPORT OUR SPONSORS!
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!
https://nuts.com is the simple and convenient way to have nutritious, delicious, healthy nuts, dried fruit, flours, grains and so many other high-quality foods delivered straight to your door! New Nuts.com customers get free shipping on your first order when you text SYSK to 64-000. So text SYSK to 64-000 to get free shipping on your first order from Nuts.com
You’re one of a kind—and so are your taxes. Whether you want to file with the help of an expert or let an expert do the filing for you, TurboTax Live tax experts are here to help, giving you the confidence to know that you're one-of-a-kind, uniquely you taxes are done right. Intuit TurboTax Live.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3005falsefullhttps://www.spreaker-beta.com/episode/if-you-don-t-like-your-voice-this-will-fix-it-facts-about-food-you-never-knew--991580http://www.greenbatteries.com/
How do you feel about your voice? Do you love it or hate it? While it may sound like a cliché, your voice really is an instrument and like a musical instrument you have to learn how to use it to make it sound great. Here with some advice is on how anyone can do that is voice coach Caroline Goyder. She has worked with A-list actors, teachers and broadcasters to improve their voices and she has some very easy strategies that will have you loving the sound of your voice. Caroline is the author the book Find Your Voice: The Secret to Talking with Confidence in Any Situation (https://amzn.to/3vi3sKr) and she has a Ted Talk (https://www.youtube.com/watch?v=a2MR5XbJtXU) that has been viewed over 8 million times. 
While there is a lot of advice on the secret to success, I want to share some very simple advice from former advertising executive James Dale. Listen as I describe his advice that I believe will ring true for you and that you will find hard to argue with. Source: James Dale author of The Obvious (https://amzn.to/3t6AsmP).
Just how safe is the food in your kitchen? Do you follow expiration dates or trust your senses? Have you ever gotten sick from eating food that was bad? A lot of people have which is why Robert Brackett is here. He is professor of food science at the Illinois Institute of Technology and Director of the Institute of Food Safety and Health (https://www.ifsh.iit.edu/staff/robert-brackett). He is often quoted in the media when issues of food safety come up and he joins me to offer some practical suggestions to keep your food safe and explains some fascinating details about food safety including why it is actually a good thing when food spoils and smells bad and gets all slimy.  
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Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5a486a0-1aac-11eb-a5c3-8b3c1799ddf6Mon, 15 Mar 2021 07:03:00 +0000Joao D.We go through a lot of batteries in our house with all of our remotes and clocks and flashlights - and they aren’t cheap. I bet you have a lot of batteries in your home as well. This episode begins with some interesting facts and myths about household...http://www.greenbatteries.com/
How do you feel about your voice? Do you love it or hate it? While it may sound like a cliché, your voice really is an instrument and like a musical instrument you have to learn how to use it to make it sound great. Here with some advice is on how anyone can do that is voice coach Caroline Goyder. She has worked with A-list actors, teachers and broadcasters to improve their voices and she has some very easy strategies that will have you loving the sound of your voice. Caroline is the author the book Find Your Voice: The Secret to Talking with Confidence in Any Situation (https://amzn.to/3vi3sKr) and she has a Ted Talk (https://www.youtube.com/watch?v=a2MR5XbJtXU) that has been viewed over 8 million times. 
While there is a lot of advice on the secret to success, I want to share some very simple advice from former advertising executive James Dale. Listen as I describe his advice that I believe will ring true for you and that you will find hard to argue with. Source: James Dale author of The Obvious (https://amzn.to/3t6AsmP).
Just how safe is the food in your kitchen? Do you follow expiration dates or trust your senses? Have you ever gotten sick from eating food that was bad? A lot of people have which is why Robert Brackett is here. He is professor of food science at the Illinois Institute of Technology and Director of the Institute of Food Safety and Health (https://www.ifsh.iit.edu/staff/robert-brackett). He is often quoted in the media when issues of food safety come up and he joins me to offer some practical suggestions to keep your food safe and explains some fascinating details about food safety including why it is actually a good thing when food spoils and smells bad and gets all slimy.  
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3032falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-why-things-catch-on-the-art-and-science-of-logic--991430https://www.nytimes.com/2008/01/29/health/29real.html
Whether or not something catches on and becomes popular may seem as if it’s luck or chance. But it isn’t really luck at all. If you’ve ever wondered why some restaurants succeed while others fail or why some books, TV shows or movies do great but others go nowhere, you will want to listen to this segment. Jonah Berger, is a professor at the Wharton School at the University of Pennsylvania and author of the book Contagious: Why Things Catch On (https://amzn.to/2IQAn0s). Jonah joins me to explains the science of popularity – and it really is a science.
Conventional wisdom is that you should change the oil in your car every 3,000 miles. And it is a great example of just how wrong conventional wisdom is. Now it used to be accurate but not with cars today. Listen as I reveal how often you should REALLY change your oil. https://www.caranddriver.com/features/a26590646/how-often-to-change-oil/
Can you be logical AND emotional at the same time? (That was always an issue for Mr. Spock on Star Trek). Is there only one logical way to get to a conclusion? How does logic really work? We all need logic and to help you understand it is Eugenia Cheng. She is Scientist in Residence at the School of the Art Institute in Chicago and author of the book The Art of Logic in an Illogical World (https://amzn.to/2QHth15). She joins me to explain logic and how you can use logic more effectively in your life.
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!
You’re one of a kind—and so are your taxes. Whether you want to file with the help of an expert or let an expert do the filing for you, TurboTax Live tax experts are here to help, giving you the confidence to know that you're one-of-a-kind, uniquely you taxes are done right. Intuit TurboTax Live.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d58ed4fe-1aac-11eb-a5c3-4f913005728cSat, 13 Mar 2021 08:03:00 +0000Joao D.If you have ever cooked pasta you’ve likely considered using HOT tap water instead of cold to speed up the process. After all, hot tap water takes less time to boil. But is it really a good idea to cook with hot tap water? We begin this episode with a...https://www.nytimes.com/2008/01/29/health/29real.html
Whether or not something catches on and becomes popular may seem as if it’s luck or chance. But it isn’t really luck at all. If you’ve ever wondered why some restaurants succeed while others fail or why some books, TV shows or movies do great but others go nowhere, you will want to listen to this segment. Jonah Berger, is a professor at the Wharton School at the University of Pennsylvania and author of the book Contagious: Why Things Catch On (https://amzn.to/2IQAn0s). Jonah joins me to explains the science of popularity – and it really is a science.
Conventional wisdom is that you should change the oil in your car every 3,000 miles. And it is a great example of just how wrong conventional wisdom is. Now it used to be accurate but not with cars today. Listen as I reveal how often you should REALLY change your oil. https://www.caranddriver.com/features/a26590646/how-often-to-change-oil/
Can you be logical AND emotional at the same time? (That was always an issue for Mr. Spock on Star Trek). Is there only one logical way to get to a conclusion? How does logic really work? We all need logic and to help you understand it is Eugenia Cheng. She is Scientist in Residence at the School of the Art Institute in Chicago and author of the book The Art of Logic in an Illogical World (https://amzn.to/2QHth15). She joins me to explain logic and how you can use logic more effectively in your life.
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off...]]>3079falsefullhttps://www.spreaker-beta.com/episode/secrets-of-the-universe-with-neal-degrasse-tyson-why-pain-hurts--991168https://www.dailymail.co.uk/femail/article-7673247/The-ways-groceries-fresh-longer.html
Who are we? Why are we here in the universe? Are there aliens among us? When and how will the universe end? These are all good questions (along with many others) that I tackle with astrophysicist Neal deGrasse Tyson, Director of the Hayden Planetarium in NYC, host of the podcast StarTalk (https://www.startalkradio.net/) and author of the book Cosmic Queries (https://amzn.to/3bp2dkr).
Your life is full of self-fulfilling prophecies. Listen as I explain how they work and how powerful they are in your life when it comes to your goals and dreams. Source: Dr. Frank Lawlis author of Retrain Your Brain (https://amzn.to/30jnju7)
No one likes pain but it does serve a useful purpose. Sociologist Margee Kerr has been studying pain for a long time and she joins me to explain what pain is, why some people have more tolerance for pain than others and how you can subjectively change the way you feel pain. Margee is author of the book Ouch!: Why Pain Hurts, and Why it Doesn't Have To (https://amzn.to/30lfa8F).
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!
You’re one of a kind—and so are your taxes. Whether you want to file with the help of an expert or let an expert do the filing for you, TurboTax Live tax experts are here to help, giving you the confidence to know that you're one-of-a-kind, uniquely you taxes are done right. Intuit TurboTax Live.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d57b2d28-1aac-11eb-a5c3-8b9fc3f3ebd2Thu, 11 Mar 2021 08:03:00 +0000Joao D.Don’t you just hate it when you have to throw milk away when it goes bad? This episode begins with a little trick that will make milk last longer so maybe you don’t have to throw it away....https://www.dailymail.co.uk/femail/article-7673247/The-ways-groceries-fresh-longer.html
Who are we? Why are we here in the universe? Are there aliens among us? When and how will the universe end? These are all good questions (along with many others) that I tackle with astrophysicist Neal deGrasse Tyson, Director of the Hayden Planetarium in NYC, host of the podcast StarTalk (https://www.startalkradio.net/) and author of the book Cosmic Queries (https://amzn.to/3bp2dkr).
Your life is full of self-fulfilling prophecies. Listen as I explain how they work and how powerful they are in your life when it comes to your goals and dreams. Source: Dr. Frank Lawlis author of Retrain Your Brain (https://amzn.to/30jnju7)
No one likes pain but it does serve a useful purpose. Sociologist Margee Kerr has been studying pain for a long time and she joins me to explain what pain is, why some people have more tolerance for pain than others and how you can subjectively change the way you feel pain. Margee is author of the book Ouch!: Why Pain Hurts, and Why it Doesn't Have To (https://amzn.to/30lfa8F).
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!
You’re one of a kind—and so are your taxes. Whether you want to file with the help of an expert or let an expert do...]]>3028falsefullhttps://www.spreaker-beta.com/episode/how-heredity-really-works-the-father-of-the-cell-phone-on-the-future-of-cellular--990671https://www.rd.com/article/most-complicated-word-in-english/
How does heredity work? It is confusing because some traits you do inherit from your parents but others you might think come from your parents - don’t. And why do tall people usually have tall children but not always? Why not always? Can you really inherit your mother’s laugh or your father’s depression? Heredity is a fascinating and often misunderstood topic. To help sort it all out is Carl Zinmmer. Carl is a writer for The New York Times and author of the book, She Has Her Mother’s Laugh: The Powers, Perversions and Potential of Heredity (https://amzn.to/2IG8KKR).
Where did sneakers come from? Interestingly, they were around for a long time for athletes but it took much longer for them to become everyday casual footwear. Listen as I re-trace the interesting history of the sneaker. https://www.factmonster.com/culture-entertainment/fashion/history-sneakers
You are about to meet the person who made the first public cellphone call - ever! Martin Cooper is considered the father of the cellphone as he oversaw the development of cellular technology at Motorola. Listen as he recalls the early days of the cellphone and offers some thoughtful insight on the future of cellular technology that all sounds very exciting. Martin is the author of the book Cutting the Cord: The Cell Phone Has Transformed Humanity (https://amzn.to/38aXwIV).
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK Take control of your finances and start saving today!
You’re one of a kind—and so are your taxes. Whether you want to file with the help of an expert or let an expert do the filing for you, TurboTax Live tax experts are here to help, giving you the confidence to know that you're one-of-a-kind, uniquely you taxes are done right. Intuit TurboTax Live.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5a02af6-1aac-11eb-a5c3-8f4bd259778cMon, 08 Mar 2021 08:03:00 +0000Joao D.Which word in the English language has the most meanings? This episode begins by revealing this simple, 3-letter word that has over 600 meanings according to the Oxford English Dictionary. It's a word you have probably used several times today....https://www.rd.com/article/most-complicated-word-in-english/
How does heredity work? It is confusing because some traits you do inherit from your parents but others you might think come from your parents - don’t. And why do tall people usually have tall children but not always? Why not always? Can you really inherit your mother’s laugh or your father’s depression? Heredity is a fascinating and often misunderstood topic. To help sort it all out is Carl Zinmmer. Carl is a writer for The New York Times and author of the book, She Has Her Mother’s Laugh: The Powers, Perversions and Potential of Heredity (https://amzn.to/2IG8KKR).
Where did sneakers come from? Interestingly, they were around for a long time for athletes but it took much longer for them to become everyday casual footwear. Listen as I re-trace the interesting history of the sneaker. https://www.factmonster.com/culture-entertainment/fashion/history-sneakers
You are about to meet the person who made the first public cellphone call - ever! Martin Cooper is considered the father of the cellphone as he oversaw the development of cellular technology at Motorola. Listen as he recalls the early days of the cellphone and offers some thoughtful insight on the future of cellular technology that all sounds very exciting. Martin is the author of the book Cutting the Cord: The Cell Phone Has Transformed Humanity (https://amzn.to/38aXwIV).
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Right now Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1.  Seriously $1…. So what do you have to lose? And no matter which Total Gym you try, my listeners can get an ADDITIONAL 20% OFF whatever discount they’re currently running. Just head to https://TotalGymDirect.com/SOMETHING to get this special offer!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Truebill is the smartest way to manage your finances....]]>2879falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-overcome-distractions-why-it-pays-to-lighten-up-at-work--990531https://www.thoughtco.com/is-it-illegal-to-kill-praying-mantis-1968526
Why are distractions so tempting? In fact, it seems that more you need to stay focused on your work, the more irresistible those distractions become. So how do you make those distractions less appealing so you can focus on what needs to be done? That’s what I discuss with productivity expert Chris Bailey. He is the author of the book HYPERFOCUS: how to Be More Productive in a World of Distraction (https://amzn.to/2Nl6ohY) and he has some very practical suggestions for keeping you on task when you need to be.
If you’ve ever lost your wallet – even for just a little while – you know what a terrible feeling that can be. If you did leave it somewhere, there is something you can do to help substantially increase the odds of getting it back. I’ll reveal a little trick that will make whoever finds your wallet want to give it back. https://thebark.com/content/lost-wallets
Work is serious business – but should it be? Could a little more humor and fun actually be good for the workplace and the people who work there? Scott Christopher thinks so. He is the co-author of the book The Levity Effect: Why it Pays to Lighten Up (https://amzn.to/2IzFCS8) . Scott joins me to explain why fun and work really do mix and why the results of doing so are amazing.
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
https://www.geico.com Bundle your policies and save! It's Geico easy!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills. There’s something for every kid (or kid-at-heart) at KiwiCo.   Get 30% off your first month plus FREE shipping on ANY crate line with code SOMETHING at https://kiwico.com
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free!
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d58a358e-1aac-11eb-a5c3-47ef1fcffe92Sat, 06 Mar 2021 08:03:00 +0000Joao D.You have probably heard It said that it Is illegal to kill a praying mantis. Is it? Not that you would want to – but could you actually be fined or go to jail if you got caught? This episode begins with a look at what the law really says and why you...https://www.thoughtco.com/is-it-illegal-to-kill-praying-mantis-1968526
Why are distractions so tempting? In fact, it seems that more you need to stay focused on your work, the more irresistible those distractions become. So how do you make those distractions less appealing so you can focus on what needs to be done? That’s what I discuss with productivity expert Chris Bailey. He is the author of the book HYPERFOCUS: how to Be More Productive in a World of Distraction (https://amzn.to/2Nl6ohY) and he has some very practical suggestions for keeping you on task when you need to be.
If you’ve ever lost your wallet – even for just a little while – you know what a terrible feeling that can be. If you did leave it somewhere, there is something you can do to help substantially increase the odds of getting it back. I’ll reveal a little trick that will make whoever finds your wallet want to give it back. https://thebark.com/content/lost-wallets
Work is serious business – but should it be? Could a little more humor and fun actually be good for the workplace and the people who work there? Scott Christopher thinks so. He is the co-author of the book The Levity Effect: Why it Pays to Lighten Up (https://amzn.to/2IzFCS8) . Scott joins me to explain why fun and work really do mix and why the results of doing so are amazing.
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
https://www.geico.com Bundle your policies and save! It's Geico easy!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills. There’s something for every kid (or kid-at-heart) at KiwiCo.   Get 30% off your first month plus FREE shipping on ANY crate line with code SOMETHING at https://kiwico.com
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free!
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2692falsefullhttps://www.spreaker-beta.com/episode/how-to-decide-which-risks-are-worth-taking-how-to-stop-being-too-nice--990310https://www.inc.com/christina-desmarais/10-speaking-and-writing-errors-that-erode-your-credibility.html
Taking risks can be good – or bad. It’s all in how you approach the risk and it also seems to depend on how old you are. Kayt Sukel, author of the book, The Art of Risk: The New Science of Courage, Caution, and Chance (https://amzn.to/2HjkQoE) joins me to explain how important it is to take risks but also how to be a better risk taker so that you win more than you lose – and also how to learn from the risks that fail.
When your car breaks down it is likely for one of only a couple of reasons. I’ll tell you what those reasons are and how to prevent and/or deal with them when they happen. www.roadsidesurvival.com
Some people are just way too nice. They sacrifice their own needs for the needs of others. They are so worried about what other people think of them that always want to please rather than offend. Aziz Gazapura used to be one of those people and he is now on a mission to help people stop being too nice and start being bold and authentic and do what’s right for them – not just what’s right for everybody else. Aziz is the author of the book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (https://amzn.to/2I7IW68). 

PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
https://www.geico.com Bundle your policies and save! It's Geico easy!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills. There’s something for every kid (or kid-at-heart) at KiwiCo.      Get 30% off your first month plus FREE shipping on ANY crate line with code SOMETHING at https://kiwico.com
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free!
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5771ecc-1aac-11eb-a5c3-c3d86ac9ab17Thu, 04 Mar 2021 08:03:00 +0000Joao D.One way to blow your credibility in any conversation or in anything you write is to misuse or mispronounce words or phrases. So this episodes starts with some commonly misused words and phrases to make sure you are using them correctly....https://www.inc.com/christina-desmarais/10-speaking-and-writing-errors-that-erode-your-credibility.html
Taking risks can be good – or bad. It’s all in how you approach the risk and it also seems to depend on how old you are. Kayt Sukel, author of the book, The Art of Risk: The New Science of Courage, Caution, and Chance (https://amzn.to/2HjkQoE) joins me to explain how important it is to take risks but also how to be a better risk taker so that you win more than you lose – and also how to learn from the risks that fail.
When your car breaks down it is likely for one of only a couple of reasons. I’ll tell you what those reasons are and how to prevent and/or deal with them when they happen. www.roadsidesurvival.com
Some people are just way too nice. They sacrifice their own needs for the needs of others. They are so worried about what other people think of them that always want to please rather than offend. Aziz Gazapura used to be one of those people and he is now on a mission to help people stop being too nice and start being bold and authentic and do what’s right for them – not just what’s right for everybody else. Aziz is the author of the book, Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (https://amzn.to/2I7IW68). 

PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
https://www.geico.com Bundle your policies and save! It's Geico easy!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills. There’s something for every kid (or kid-at-heart) at KiwiCo.      Get 30% off your first month plus FREE shipping on ANY crate line with code SOMETHING at https://kiwico.com
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free!
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2772falsefullhttps://www.spreaker-beta.com/episode/the-hidden-rules-of-ownership-the-story-of-money--989961https://www.rd.com/article/gold-facts/
Why would Disney or HBO encourage you to share your passwords illegally? If you own your home, how much of the sky above it do you own? These are just some of the interesting things about ownership you will hear discussed with Michael Heller, one of the world’s leading authorities on ownership. Michael is professor of real estate law at Columbia Law School and co-author of the book Mine! How the Hidden Rules of Ownership Control Our Lives (https://amzn.to/3uDMJkn)
Where did the idea of money come from? Why do we all agree that pieces of paper and metal discs actually have value? It is a fascinating story which you will hear told by my guest Jacob Goldstein, co-host of NPR’s Planet Money program and author of the book Money: The True Story of a Made-Up Thing (https://amzn.to/2P11CwB). Jacob discusses things about money you probably never knew including why there are more $100 bills than $1in circulation and who is using them. 
Autographs are interesting. Famous people sign their name to a something and people collect them. Listen as I explain what type of autographs are actually valuable and which ones are worth little more than the paper they are printed on - and why. https://www.worldcollectorsnet.com/features/autographs/
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
https://www.geico.com Bundle your policies and save! It's Geico easy!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills. There’s something for every kid (or kid-at-heart) at KiwiCo.      Get 30% off your first month plus FREE shipping on ANY crate line with code SOMETHING at https://kiwico.com
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free!
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d59bbb1a-1aac-11eb-a5c3-8707d8ce60e0Mon, 01 Mar 2021 08:03:00 +0000Joao D.How much gold is on our planet? And have found most of it? This episode begins with some fascinating intel on gold including how much gold is actually in an Olympic Gold Medal and how much more gold is on a Nobel Prize....https://www.rd.com/article/gold-facts/
Why would Disney or HBO encourage you to share your passwords illegally? If you own your home, how much of the sky above it do you own? These are just some of the interesting things about ownership you will hear discussed with Michael Heller, one of the world’s leading authorities on ownership. Michael is professor of real estate law at Columbia Law School and co-author of the book Mine! How the Hidden Rules of Ownership Control Our Lives (https://amzn.to/3uDMJkn)
Where did the idea of money come from? Why do we all agree that pieces of paper and metal discs actually have value? It is a fascinating story which you will hear told by my guest Jacob Goldstein, co-host of NPR’s Planet Money program and author of the book Money: The True Story of a Made-Up Thing (https://amzn.to/2P11CwB). Jacob discusses things about money you probably never knew including why there are more $100 bills than $1in circulation and who is using them. 
Autographs are interesting. Famous people sign their name to a something and people collect them. Listen as I explain what type of autographs are actually valuable and which ones are worth little more than the paper they are printed on - and why. https://www.worldcollectorsnet.com/features/autographs/
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
https://www.geico.com Bundle your policies and save! It's Geico easy!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills. There’s something for every kid (or kid-at-heart) at KiwiCo.      Get 30% off your first month plus FREE shipping on ANY crate line with code SOMETHING at https://kiwico.com
Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today! 
Capsule is a new kind of pharmacy that hand delivers your prescription the same-day, FOR FREE! To sign up, visit https://capsule.com to get your prescription hand delivered today—for free!
Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3144falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-mysteries-of-revulsion-inventions-that-should-have-come-earlier--989790http://www.popsugar.com/smart-living/Supermarket-Psychology-Tricks-18344600?stream_view=1#photo-
Ever wonder why certain things disgust you? The things you find disgusting may be perfectly acceptable – even pleasing to someone else. Disgust turns out to be a fascinating human emotion. No other animals get disgusted by the things like we do. And this emotion has served us well. Rachel Herz, a teacher at Brown University is also author of the book, That’s Disgusting: Unraveling the Mysteries of Repulsion (https://amzn.to/2xTcjVG) joins me to discuss why we get disgusted.
Very few people think they look great in photographs. So I have some advice from top photographers on what to do so you look great in every photograph you are in – no matter who is taking the picture. https://www.thrillist.com/lifestyle/nation/how-to-look-better-in-photos-best-ways-to-pose-for-pictures
It is amazing to think that so many inventions that changed how we live could’ve been invented a lot sooner. The stethoscope, the compass, human flight and other inventions took way too long to materialize since the technology for them was around a long time ago. It’s just that no one figured out how to put it all together. Ryan North, author of the book How to Invent Everything: A Survival Guide for the Stranded Time Traveler (https://amzn.to/2DFFLoy) takes us on a journey back in time and explains what went wrong.

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With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
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https://www.geico.com Bundle your policies and save! It's Geico easy!
Check out Dan Ferris and the Stansberry Investor Hour podcast at https://InvestorHour.com or on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5729b5e-1aac-11eb-a5c3-c39eb19fc68dSat, 27 Feb 2021 08:03:00 +0000Joao D.Have you ever gone to the supermarket only to find everything had been moved around? Why do they move things around when you have gotten to know where every thing is? I’ll explain why they do that and other little tricks supermarkets play on...http://www.popsugar.com/smart-living/Supermarket-Psychology-Tricks-18344600?stream_view=1#photo-
Ever wonder why certain things disgust you? The things you find disgusting may be perfectly acceptable – even pleasing to someone else. Disgust turns out to be a fascinating human emotion. No other animals get disgusted by the things like we do. And this emotion has served us well. Rachel Herz, a teacher at Brown University is also author of the book, That’s Disgusting: Unraveling the Mysteries of Repulsion (https://amzn.to/2xTcjVG) joins me to discuss why we get disgusted.
Very few people think they look great in photographs. So I have some advice from top photographers on what to do so you look great in every photograph you are in – no matter who is taking the picture. https://www.thrillist.com/lifestyle/nation/how-to-look-better-in-photos-best-ways-to-pose-for-pictures
It is amazing to think that so many inventions that changed how we live could’ve been invented a lot sooner. The stethoscope, the compass, human flight and other inventions took way too long to materialize since the technology for them was around a long time ago. It’s just that no one figured out how to put it all together. Ryan North, author of the book How to Invent Everything: A Survival Guide for the Stranded Time Traveler (https://amzn.to/2DFFLoy) takes us on a journey back in time and explains what went wrong.

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With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Check out Dan Ferris and the Stansberry Investor Hour podcast at https://InvestorHour.com or on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2746falsefullhttps://www.spreaker-beta.com/episode/what-makes-you-afraid-the-amazing-way-dogs-predict-illness-in-people--989516https://www.sciencedaily.com/releases/2021/02/210211113943.htm
We are all afraid of something - probably many things frighten us. Often that’s a good thing. Fear keeps us safe. So what is fear? Where does it come from? And what do you do if fear is holding you back from opportunities in life? Listen as I discuss all of this with Helen Odeskky, a licensed clinical psychologist, anxiety expert and author of the book Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise (https://amzn.to/3qBprt2). I think she will have you looking at fear in a whole new way. 
Imagine if dogs could detect disease in people before a doctor or a medical test could. Well they can! Or at least they can be trained to and the results are amazing. Maria Godavage is a journalist who explored this fascinating field of medicine and she is author of the book called Doctor Dogs: How Are Best Friends are Becoming Our Best Medicine (https://amzn.to/3pLh9gT). Listen as she describes how dogs can smell cancer and detect seizures and other medical conditions before they happen. By the way, Maria has also written about military dogs and the dogs who work for the Secret Service guarding the president and she has a few really interesting stories to tell about that as well.
You live your life based on a lot of assumptions. We count on things being a certain way. However, when you question your assumptions you can come up with some amazing ideas. Listen as I reveal some great ideas that were simply the result of questioning assumptions and conventional wisdom. Source: Joel Saltzman author of Shake That Brain (https://amzn.to/3pH2TWh).  

PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Check out Dan Ferris and the Stansberry Investor Hour podcast at https://InvestorHour.com or on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d564e3c4-1aac-11eb-a5c3-1f422336e6eaThu, 25 Feb 2021 08:03:00 +0000Joao D.One thing cats do that annoys a lot of people is they hunt, kill and bring home birds and mice and other animals. However, there is something cat owners can do to help cut down the number of times that happens. This episode begins with an explanation....https://www.sciencedaily.com/releases/2021/02/210211113943.htm
We are all afraid of something - probably many things frighten us. Often that’s a good thing. Fear keeps us safe. So what is fear? Where does it come from? And what do you do if fear is holding you back from opportunities in life? Listen as I discuss all of this with Helen Odeskky, a licensed clinical psychologist, anxiety expert and author of the book Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise (https://amzn.to/3qBprt2). I think she will have you looking at fear in a whole new way. 
Imagine if dogs could detect disease in people before a doctor or a medical test could. Well they can! Or at least they can be trained to and the results are amazing. Maria Godavage is a journalist who explored this fascinating field of medicine and she is author of the book called Doctor Dogs: How Are Best Friends are Becoming Our Best Medicine (https://amzn.to/3pLh9gT). Listen as she describes how dogs can smell cancer and detect seizures and other medical conditions before they happen. By the way, Maria has also written about military dogs and the dogs who work for the Secret Service guarding the president and she has a few really interesting stories to tell about that as well.
You live your life based on a lot of assumptions. We count on things being a certain way. However, when you question your assumptions you can come up with some amazing ideas. Listen as I reveal some great ideas that were simply the result of questioning assumptions and conventional wisdom. Source: Joel Saltzman author of Shake That Brain (https://amzn.to/3pH2TWh).  

PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Check out Dan Ferris and the Stansberry Investor Hour podcast at https://InvestorHour.com or on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3200falsefullhttps://www.spreaker-beta.com/episode/invisible-forces-that-influence-your-life-how-the-news-of-the-day-affects-you--989114http://www.eurekalert.org/pub_releases/2010-03/sp-wdm031810.php
We like to think that the world is fairly predictable and that we have good explanations for why things happen. The fact is we don’t in many cases. Why does one smoker die young while another lives to 100? Why do certain medicines work for some people but not other people? The answer is - no one really knows. Journalist and broadcaster Michael Blastland says that we need to face the fact that so much of how the world works is a total mystery. Michael is the author of a book called The Hidden Half (https://amzn.to/3pCFvt8). Listen as he makes the case that there are unforeseen forces that influence so much of what happens that no one can explain. 
News is a big business. For centuries there have been newspapers, then news magazines, then radio and TV news and now we have 24-hour cable news networks. When you watch or read the news you get the impression that it is really important stuff. But is it? Do people really care what’s going on in the world. Listen to the surprising answer from Rob Brotherton, a psychology and science writer who teaches at Barnard College in New York and is author of the book Bad News: Why We Fall for Fake News (https://amzn.to/3dySmKn). If you are news watcher, you will find what he says to be fascinating. 
Did you know chocolate was responsible (at least partly) for the discovery of the microwave oven? Do you know how much caffeine is in chocolate? And what about the link between chocolate and acne? Listen as I explain some fascinating facts about chocolate you may have never known. http://justfunfacts.com/interesting-facts-about-chocolate/
PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Check out Dan Ferris and the Stansberry Investor Hour podcast at https://InvestorHour.com or on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5590478-1aac-11eb-a5c3-b3fc5a7afabfMon, 22 Feb 2021 08:03:00 +0000Joao D.Men - and teenage boys - sometimes act foolishly in front of beautiful women. They are also known to take more risks if they know a woman is watching. Why? This episode begins with an interesting explanation that points to evolution as the reason why....http://www.eurekalert.org/pub_releases/2010-03/sp-wdm031810.php
We like to think that the world is fairly predictable and that we have good explanations for why things happen. The fact is we don’t in many cases. Why does one smoker die young while another lives to 100? Why do certain medicines work for some people but not other people? The answer is - no one really knows. Journalist and broadcaster Michael Blastland says that we need to face the fact that so much of how the world works is a total mystery. Michael is the author of a book called The Hidden Half (https://amzn.to/3pCFvt8). Listen as he makes the case that there are unforeseen forces that influence so much of what happens that no one can explain. 
News is a big business. For centuries there have been newspapers, then news magazines, then radio and TV news and now we have 24-hour cable news networks. When you watch or read the news you get the impression that it is really important stuff. But is it? Do people really care what’s going on in the world. Listen to the surprising answer from Rob Brotherton, a psychology and science writer who teaches at Barnard College in New York and is author of the book Bad News: Why We Fall for Fake News (https://amzn.to/3dySmKn). If you are news watcher, you will find what he says to be fascinating. 
Did you know chocolate was responsible (at least partly) for the discovery of the microwave oven? Do you know how much caffeine is in chocolate? And what about the link between chocolate and acne? Listen as I explain some fascinating facts about chocolate you may have never known. http://justfunfacts.com/interesting-facts-about-chocolate/
PLEASE SUPPORT OUR SPONSORS!
With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Check out Dan Ferris and the Stansberry Investor Hour podcast at https://InvestorHour.com or on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3152falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-improving-the-way-you-think-eating-without-worrying--988940http://www.esquire.com/style/mens-fashion/a37254/7-style-tips-that-will-make-you-look-taller/
Did anyone ever teach you HOW to think? Likely not. So when you have a problem to solve or need to come up with a solution – you just think the way you think. But what if you could think better? Tim Hurson author of the book Think Better (https://amzn.to/2CzMTCn) joins me to discuss a way to improve your thinking that can result in better thoughts, better ideas and better solutions.
So what’s the deal with seedless watermelons? Where did they come from and why are there no seeds? And how do they grow new ones if there are no seeds to plant? I’ll unravel the mystery of seedless watermelons for you. http://mentalfloss.com/article/31211/where-do-seedless-watermelons-come
Today, meal planning isn’t so much about foods we enjoy but rather foods that are supposed to be “good for you.” The problem is, that is a very strange way to eat. Barry Glassner, a sociology professor at the University of Southern California is author of a book The Gospel of Food: Why We Should Stop Worrying and Enjoy What We Eat (https://amzn.to/2wStk2R). He joins me to explain why our obsession with eating food with less salt, less sugar and fewer calories is flawed and why eating foods you enjoy has a lot of real benefits.
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
This Presidents Day, Dell honors all you do with exceptional savings up to $300 off. . Plus, free shipping on everything. Call [800-BUY-DELL] or visit https://dell.com/presidentsday
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
Go to https://TommyJohn.com/SYSK to get 15% off your first order!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Check out Dan Ferris and the Stansberry Investor Hour podcast at https://InvestorHour.com or on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d56d27d2-1aac-11eb-a5c3-2f274aa7d988Sat, 20 Feb 2021 08:03:00 +0000Joao D.Many men - and women too - wish they were taller. Unfortunately, there is no simple fix for that. But there are ways to LOOK taller and we start this episode with some effective techniques....http://www.esquire.com/style/mens-fashion/a37254/7-style-tips-that-will-make-you-look-taller/
Did anyone ever teach you HOW to think? Likely not. So when you have a problem to solve or need to come up with a solution – you just think the way you think. But what if you could think better? Tim Hurson author of the book Think Better (https://amzn.to/2CzMTCn) joins me to discuss a way to improve your thinking that can result in better thoughts, better ideas and better solutions.
So what’s the deal with seedless watermelons? Where did they come from and why are there no seeds? And how do they grow new ones if there are no seeds to plant? I’ll unravel the mystery of seedless watermelons for you. http://mentalfloss.com/article/31211/where-do-seedless-watermelons-come
Today, meal planning isn’t so much about foods we enjoy but rather foods that are supposed to be “good for you.” The problem is, that is a very strange way to eat. Barry Glassner, a sociology professor at the University of Southern California is author of a book The Gospel of Food: Why We Should Stop Worrying and Enjoy What We Eat (https://amzn.to/2wStk2R). He joins me to explain why our obsession with eating food with less salt, less sugar and fewer calories is flawed and why eating foods you enjoy has a lot of real benefits.
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
This Presidents Day, Dell honors all you do with exceptional savings up to $300 off. . Plus, free shipping on everything. Call [800-BUY-DELL] or visit https://dell.com/presidentsday
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
Go to https://TommyJohn.com/SYSK to get 15% off your first order!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Check out Dan Ferris and the Stansberry Investor Hour podcast at 2936falsefullhttps://www.spreaker-beta.com/episode/how-to-exude-self-confidence-what-it-means-to-be-a-better-person--988681http://www.sciencedaily.com/releases/2009/10/091028114023.htm
Probably everyone wishes they had more self-confidence. Who wanted want to be one of those people who can just walk into a room and take control. Nothing seems to bother them and they don’t seem to care what anyone thinks of them. It turns out we can all have more confidence and it all starts with a decision according to psychologist Sheenah Hankin author of the book Complete Confidence: A Handbook (https://amzn.to/2LTcGux) Just listening to this conversation with Sheenah will make you feel more confident and give you the tools to develop more confidence as time goes on. 
What does it mean to be a better person? That’s what Jim Davies decided to explore. Jim is a professor at the Institute of Cognitive Science at Carleton University in Ottawa, Canada and author of the book, Being the Person Your Dog Thinks You Are: The Science of a Better You (https://amzn.to/2OyCfly) . He has developed three pillars of being a better person - productivity, morality and happiness. Listen as he explains how you too can all be as wonderful as your dog thinks you are.
People do better work when they are rewarded for it. That probably comes as no surprise but there is a bit more to it than that. Listen as I explain the power of a reward to motivate people as well as how a lack of reward demotivates people. It is something every parent, employer and manager should hear. Source: Dr. John Hoover, author of the book The Art Of Constructive Confrontation (https://amzn.to/3bbqk4O)

PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
This Presidents Day, Dell honors all you do with exceptional savings up to $300 off. . Plus, free shipping on everything. Call [800-BUY-DELL] or visit https://dell.com/presidentsday
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
Go to https://TommyJohn.com/SYSK to get 15% off your first order!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Check out Dan Ferris and the Stansberry Investor Hour podcast at https://InvestorHour.com or on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5613512-1aac-11eb-a5c3-63cfbcdd94b6Thu, 18 Feb 2021 08:03:00 +0000Joao D.Dust is everywhere. And as soon as you get rid of it, it comes right back again. This episode begins with an explanation of what the dust in your house is made of and the best ways to keep it under control....http://www.sciencedaily.com/releases/2009/10/091028114023.htm
Probably everyone wishes they had more self-confidence. Who wanted want to be one of those people who can just walk into a room and take control. Nothing seems to bother them and they don’t seem to care what anyone thinks of them. It turns out we can all have more confidence and it all starts with a decision according to psychologist Sheenah Hankin author of the book Complete Confidence: A Handbook (https://amzn.to/2LTcGux) Just listening to this conversation with Sheenah will make you feel more confident and give you the tools to develop more confidence as time goes on. 
What does it mean to be a better person? That’s what Jim Davies decided to explore. Jim is a professor at the Institute of Cognitive Science at Carleton University in Ottawa, Canada and author of the book, Being the Person Your Dog Thinks You Are: The Science of a Better You (https://amzn.to/2OyCfly) . He has developed three pillars of being a better person - productivity, morality and happiness. Listen as he explains how you too can all be as wonderful as your dog thinks you are.
People do better work when they are rewarded for it. That probably comes as no surprise but there is a bit more to it than that. Listen as I explain the power of a reward to motivate people as well as how a lack of reward demotivates people. It is something every parent, employer and manager should hear. Source: Dr. John Hoover, author of the book The Art Of Constructive Confrontation (https://amzn.to/3bbqk4O)

PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
This Presidents Day, Dell honors all you do with exceptional savings up to $300 off. . Plus, free shipping on everything. Call [800-BUY-DELL] or visit https://dell.com/presidentsday
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
Go to https://TommyJohn.com/SYSK to get 15% off your first order!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at 2902falsefullhttps://www.spreaker-beta.com/episode/how-to-prepare-for-a-big-event-from-a-jeopardy-champion-making-sense-of-statistics--988239https://www.mentalfloss.com/article/642198/reason-roads-have-potholes
We all have big events we need to prepare for. Whether it’s a speech or an interview or a performance of any kind, you need to be prepared. So what is the most effective way to prepare? One person who knows a lot about preparing for a big event is Buzzy Cohen. He was a 9-game winner on Jeopardy who then went on to victory in the Jeopardy Tournament of Champions. Buzzy claims it wasn’t that he was so smart - he just prepared better. Listen as he shares his insight into the best ways to prepare for any big event or performance. He also talks about his experience on Jeopardy. Buzzy is the author of the audio book Get Ready: A Champion's Guide to Preparing for the Moments that Matter (https://amzn.to/3tSdp04).
While people often use data and statistics to make an argument or support their case, it also seems that more of us are less trusting of that data. Should we be? It often seems that you can use data to support any argument. So how can we better understand how data and statistics work and how can we use these to improve our understanding of the world? Here with some excellent advice is Tim Harford who has been called “the best popular economics writer in the world.” He is author of the book The Data Detective: 10 Easy Rules to Make Sense of Statistics (https://amzn.to/3jENog6).
Have you ever forgotten something and worried that your memory maybe isn’t working right? It happens to people at every age. Often the reason it happens is simple and relatively easy to fix. Listen as I explore 3 things that can mess with your memory. Source: Scott Hagwood author of Memory Power (https://amzn.to/2LO2ofm)
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
This Presidents Day, Dell honors all you do with exceptional savings up to $300 off. . Plus, free shipping on everything. Call [800-BUY-DELL] or visit https://dell.com/presidentsday
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
Go to https://TommyJohn.com/SYSK to get 15% off your first order!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Check out Dan Ferris and the Stansberry Investor Hour podcast at https://InvestorHour.com or on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5548146-1aac-11eb-a5c3-3f84c5d3c07fMon, 15 Feb 2021 08:03:00 +0000Joao D.Where do potholes come from? Did you know there is a “pothole season” when they are more likely to happen? This episode begins with a discussion on one of my biggest pet peeves - potholes....https://www.mentalfloss.com/article/642198/reason-roads-have-potholes
We all have big events we need to prepare for. Whether it’s a speech or an interview or a performance of any kind, you need to be prepared. So what is the most effective way to prepare? One person who knows a lot about preparing for a big event is Buzzy Cohen. He was a 9-game winner on Jeopardy who then went on to victory in the Jeopardy Tournament of Champions. Buzzy claims it wasn’t that he was so smart - he just prepared better. Listen as he shares his insight into the best ways to prepare for any big event or performance. He also talks about his experience on Jeopardy. Buzzy is the author of the audio book Get Ready: A Champion's Guide to Preparing for the Moments that Matter (https://amzn.to/3tSdp04).
While people often use data and statistics to make an argument or support their case, it also seems that more of us are less trusting of that data. Should we be? It often seems that you can use data to support any argument. So how can we better understand how data and statistics work and how can we use these to improve our understanding of the world? Here with some excellent advice is Tim Harford who has been called “the best popular economics writer in the world.” He is author of the book The Data Detective: 10 Easy Rules to Make Sense of Statistics (https://amzn.to/3jENog6).
Have you ever forgotten something and worried that your memory maybe isn’t working right? It happens to people at every age. Often the reason it happens is simple and relatively easy to fix. Listen as I explore 3 things that can mess with your memory. Source: Scott Hagwood author of Memory Power (https://amzn.to/2LO2ofm)
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Go to https://TommyJohn.com/SYSK to get 15% off your first order!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more...]]>3122falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-your-home-impacts-you-the-forgiveness-myth--988072https://www.sciencedaily.com/releases/2015/09/150901140703.htm
When someone walks into your home, they immediately make assumptions about you. So what do people assume about you? What does your home say? According to Winifred Gallagher author of the book, House Thinking: A Room by Room Look at How We Live (https://amzn.to/2LzmTWX), it says a lot. What’s also interesting is that your house and its contents have impact and influence on you – in terms of how you think and behave. Join me as Winifred explains the fascinating and often undetected relationship you have with your home.
Whether or not you are happy depends on a lot of factors. But there is one BIG factor in your life that can make or break your happiness. Listen as I tell you what it is. http://www.techinsider.io/how-to-know-you-are-happy-psychology-2015-9
If you are able to forgive someone for something you have done to you, that is considered the virtuous and right thing to do. But is it? What if what was done to you is unforgivable – then what? Is forgiveness the only way to unburden yourself? No, according to Gary Egeberg, author of the book, The Forgiveness Myth (https://amzn.to/2Pg6xEM). Sometimes forgiveness is NOT the answer and Gary explains what the alternatives are.
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Check out Dan Ferris and the Stansberry Investor Hour podcast at https://InvestorHour.com or on your favorite podcast app.
Listen to the newest season of Business Movers https://wondery.com/shows/business-movers/ on Apple Podcasts, Spotify, or listen ad-free by joining Wondery Plus in the Wondery app. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d568f9be-1aac-11eb-a5c3-0f04a56e9ccbSat, 13 Feb 2021 08:03:00 +0000Joao D.When you ask someone on a date, is it better to call or send a text or email? There is a preferred method if the goal is to get a - yes. This episode begins by explaining all of this. https://www.sciencedaily.com/releases/2015/09/150901140703.htm When...https://www.sciencedaily.com/releases/2015/09/150901140703.htm
When someone walks into your home, they immediately make assumptions about you. So what do people assume about you? What does your home say? According to Winifred Gallagher author of the book, House Thinking: A Room by Room Look at How We Live (https://amzn.to/2LzmTWX), it says a lot. What’s also interesting is that your house and its contents have impact and influence on you – in terms of how you think and behave. Join me as Winifred explains the fascinating and often undetected relationship you have with your home.
Whether or not you are happy depends on a lot of factors. But there is one BIG factor in your life that can make or break your happiness. Listen as I tell you what it is. http://www.techinsider.io/how-to-know-you-are-happy-psychology-2015-9
If you are able to forgive someone for something you have done to you, that is considered the virtuous and right thing to do. But is it? What if what was done to you is unforgivable – then what? Is forgiveness the only way to unburden yourself? No, according to Gary Egeberg, author of the book, The Forgiveness Myth (https://amzn.to/2Pg6xEM). Sometimes forgiveness is NOT the answer and Gary explains what the alternatives are.
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Check out Dan Ferris and the Stansberry...]]>2774falsefullhttps://www.spreaker-beta.com/episode/how-scents-odors-and-smells-affect-you-where-the-internet-came-from--987685https://www.vox.com/the-goods/22251362/mask-fit-coronavirus-best-cloth-n95
Have you ever wondered how your sense of smell really works? What makes some scents pleasant and others repulsive? Did you know a lot of the odors here are on earth come from outer space? These are a few of the fascinating things I explore with Harold McGee, author of the best-selling book called Nose Dive: A Field Guide to the World's Smells (https://amzn.to/39yhOgx). Listen and you will have renewed respect for your sense of smell.
What is the Internet, where did it come from and how did it get to be what it is today? That is what you will discover as you listen to my conversation with James Ball. He is Global Editor at The Bureau of Investigative Journalism, a former special projects editor at The Guardian and author of the book, The Tangled Web We Weave: Inside The Shadow System That Shapes the Internet (https://amzn.to/3tsaaMP)
What’s the best cure for the hiccups? Not all cures work for everyone but listen as I explain some that are worth trying. I’ll also tell you the hiccup cure that works virtually every time. Source: Nancy Snyderman author of Medical Myths That Can Kill You (https://amzn.to/3cUAR7d)
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Check out Dan Ferris and the Stansberry Investor Hour podcast at https://InvestorHour.com or on your favorite podcast app.
Listen to the newest season of Business Movers https://wondery.com/shows/business-movers/ on Apple Podcasts, Spotify, or listen ad-free by joining Wondery Plus in the Wondery app. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d55cedf4-1aac-11eb-a5c3-2f7c411b792bThu, 11 Feb 2021 08:03:00 +0000Joao D.Wearing a face mask has become part of everyday life. What type of mask is the best to protect you and others? While the mask itself is important, there is something else about the mask that is critical for it to be effective. Listen as I explain what...https://www.vox.com/the-goods/22251362/mask-fit-coronavirus-best-cloth-n95
Have you ever wondered how your sense of smell really works? What makes some scents pleasant and others repulsive? Did you know a lot of the odors here are on earth come from outer space? These are a few of the fascinating things I explore with Harold McGee, author of the best-selling book called Nose Dive: A Field Guide to the World's Smells (https://amzn.to/39yhOgx). Listen and you will have renewed respect for your sense of smell.
What is the Internet, where did it come from and how did it get to be what it is today? That is what you will discover as you listen to my conversation with James Ball. He is Global Editor at The Bureau of Investigative Journalism, a former special projects editor at The Guardian and author of the book, The Tangled Web We Weave: Inside The Shadow System That Shapes the Internet (https://amzn.to/3tsaaMP)
What’s the best cure for the hiccups? Not all cures work for everyone but listen as I explain some that are worth trying. I’ll also tell you the hiccup cure that works virtually every time. Source: Nancy Snyderman author of Medical Myths That Can Kill You (https://amzn.to/3cUAR7d)
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Check out Dan Ferris and the Stansberry Investor...]]>3257falsefullhttps://www.spreaker-beta.com/episode/from-something-you-should-know-a-special-sneak-peek-of-the-washies-podcast--987416In the not so distant future of 2025, amid a backdrop of significant political unrest, a TV producer finds and promotes five millennials who happen to be direct descendants of George Washington. The three women and two men participate in a reality TV show that catapults them to both fame and infamy. As they struggle to slay their own person demons, they also represent the paradox of George Washington—hero/slave owner. Through all this, they learn to love each other and truly become family… just as the country needs them most.
I hope you will listen - and then subscribe, leave a rating and review on Apple podcasts or wherever you listen - and feel free to drop me a line and let me know what you think. 
if you like episode #1 here is a link so you can go and listen to more episodes - they are available now https://podcasts.apple.com/us/podcast/the-washies/id1549712920  
So here you go episode #1 of the Washies….
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>caab7c76-6a99-11eb-8fb2-4b35b4470ff3Tue, 09 Feb 2021 08:05:00 +0000Joao D.From the producers of "Something You Should Know" comes The Washies! As a SYSK subscriber you are getting a “first peek” of Episode 1 just in time for PResident's Day and Washington's birthday. Here is what this podcast is all about… In the not so...In the not so distant future of 2025, amid a backdrop of significant political unrest, a TV producer finds and promotes five millennials who happen to be direct descendants of George Washington. The three women and two men participate in a reality TV show that catapults them to both fame and infamy. As they struggle to slay their own person demons, they also represent the paradox of George Washington—hero/slave owner. Through all this, they learn to love each other and truly become family… just as the country needs them most.
I hope you will listen - and then subscribe, leave a rating and review on Apple podcasts or wherever you listen - and feel free to drop me a line and let me know what you think. 
if you like episode #1 here is a link so you can go and listen to more episodes - they are available now https://podcasts.apple.com/us/podcast/the-washies/id1549712920  
So here you go episode #1 of the Washies….
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>1676truefullhttps://www.spreaker-beta.com/episode/the-science-of-winning-and-losing-why-so-many-people-are-so-rude--987294http://www.tandfonline.com/doi/abs/10.1080/10510974.2012.727941?journalCode=rcst20
Certainly one of the appeals of watching professional sports is knowing you are watching the best of the best play the game. So how did those players get to be the best and what can you learn from that so you can get to the top of your game in your chosen field? What separates the very best from the “pretty good?” Ashley Merryman, co-author of the book, Top Dog: The Science of Winning and Losing (http://amzn.to/2CiopYU) reveals some fascinating stories and research that you can use to improve your chances of winning in whatever you choose to do.
There isn’t a soul alive who hasn’t gotten an email or 2 (or perhaps thousands!) offering male enhancement pills, creams and lotions. The problem is, none of them work. And there is even a bigger problem with these fake potions. Listen and discover what it is. http://healthland.time.com/2013/05/16/the-dangers-lurking-in-male-sexual-supplements/
Are people becoming ruder? Sure seems that way to me. So where did this need to be “brutally honest” come from? Danny Wallace, author of the book, F You Very Much (http://amzn.to/2HeCzxV) looks at the origins of this new lack of civility as well as what it is doing and how we can stop it.
The Washies: Here is the link to our new podcast I mention in this episode called The Washies, on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-washies/id1549712920
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
Check out Dan Ferris and the Stansberry Investor Hour podcast at https://InvestorHour.com or on your favorite podcast app.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5504f7c-1aac-11eb-a5c3-27c6762b0ed7Mon, 08 Feb 2021 08:03:00 +0000Joao D.How do you get someone to say - YES? There is a simple phrase or two you can add to any request that will increase the chances that almost anyone will do you the favor you ask. This episode begins with what those phrases are....http://www.tandfonline.com/doi/abs/10.1080/10510974.2012.727941?journalCode=rcst20
Certainly one of the appeals of watching professional sports is knowing you are watching the best of the best play the game. So how did those players get to be the best and what can you learn from that so you can get to the top of your game in your chosen field? What separates the very best from the “pretty good?” Ashley Merryman, co-author of the book, Top Dog: The Science of Winning and Losing (http://amzn.to/2CiopYU) reveals some fascinating stories and research that you can use to improve your chances of winning in whatever you choose to do.
There isn’t a soul alive who hasn’t gotten an email or 2 (or perhaps thousands!) offering male enhancement pills, creams and lotions. The problem is, none of them work. And there is even a bigger problem with these fake potions. Listen and discover what it is. http://healthland.time.com/2013/05/16/the-dangers-lurking-in-male-sexual-supplements/
Are people becoming ruder? Sure seems that way to me. So where did this need to be “brutally honest” come from? Danny Wallace, author of the book, F You Very Much (http://amzn.to/2HeCzxV) looks at the origins of this new lack of civility as well as what it is doing and how we can stop it.
The Washies: Here is the link to our new podcast I mention in this episode called The Washies, on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-washies/id1549712920
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Backcountry.com is the BEST place for outdoor gear and apparel. Go to 2658falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-master-memory-the-pitfalls-of-performance-addiction--987120https://www.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html
If the “lose-it-or-use-it” theory applies to anything – it applies to memory. U.S. Memory Champion Chester Santos, author of the book, Mastering Memory (https://amzn.to/2P4LTay) joins me to offer some techniques to help you improve your ability to remember names and just about everything else. In fact he takes us all on an exercise to remember a list of 15 random words and commit it to memory.
There is probably a jar of Vaseline around your house somewhere. And it turns out that Vaseline has a lot of uses and applications that you have probably never heard of. I’ll share several of the best ones in this episode. https://www.bobvila.com/slideshow/14-unusual-uses-for-vaseline-50762
While it is always great to strive for success, some people strive for nothing else. They judge everything by how much they achieve, how they look, how much money they have or how big their house is. Psychologist Dr. Arthur Ciarimicoli identified this problem and gave it a name – “Performance Addiction.” It refers to people who think achievement and success will bring them happiness. When it doesn’t, that’s when the trouble begins. Arthur not only coined the term, he is also the author of a book, called Performance Addiction (https://amzn.to/2P97r66). Arthur joins me to explain and explore this growing problem in our culture – and what can be done about it.
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
Capsule is a new kind of pharmacy that hand delivers your prescription the same day, FOR FREE! To sign up, visit https://capsule.com today!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d547444a-1aac-11eb-a5c3-2b356f10c18cSat, 06 Feb 2021 08:03:00 +0000Joao D.If you have ever lost weight, you’ve probably asked yourself, “When I lose weight, where does the fat go?” It is an interesting question and the fact is most health professionals cannot answer it. But I can – and will as we begin this episode....https://www.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html
If the “lose-it-or-use-it” theory applies to anything – it applies to memory. U.S. Memory Champion Chester Santos, author of the book, Mastering Memory (https://amzn.to/2P4LTay) joins me to offer some techniques to help you improve your ability to remember names and just about everything else. In fact he takes us all on an exercise to remember a list of 15 random words and commit it to memory.
There is probably a jar of Vaseline around your house somewhere. And it turns out that Vaseline has a lot of uses and applications that you have probably never heard of. I’ll share several of the best ones in this episode. https://www.bobvila.com/slideshow/14-unusual-uses-for-vaseline-50762
While it is always great to strive for success, some people strive for nothing else. They judge everything by how much they achieve, how they look, how much money they have or how big their house is. Psychologist Dr. Arthur Ciarimicoli identified this problem and gave it a name – “Performance Addiction.” It refers to people who think achievement and success will bring them happiness. When it doesn’t, that’s when the trouble begins. Arthur not only coined the term, he is also the author of a book, called Performance Addiction (https://amzn.to/2P97r66). Arthur joins me to explain and explore this growing problem in our culture – and what can be done about it.
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
Capsule is a new kind of pharmacy that hand delivers your prescription the same day, FOR FREE! To sign up, visit https://capsule.com today!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2769falsefullhttps://www.spreaker-beta.com/episode/the-science-behind-why-you-dream-proven-negotiation-strategies-we-can-all-use--986848https://amzn.to/3rfuf7k)
You dream every night. You may not remember your dreams - in fact you probably don’t remember most of them. But you do dream. Why do we dream? What purpose does it serve? Do your dreams mean anything? Joining me to discuss all this is Antonio Zadra, professor in the Department of Psychology at the Université de Montréal and researcher at the Center for Advanced Research in Sleep Medicine. He is also author of the book When Brains Dream (https://amzn.to/2Yxwvu8). While he dismisses most “dream interpretation” he believes there are a lot of important things to understand about your dreams you likely haven't heard before. Listen and find out more. 
Negotiation scares a lot of people. It can seem full of tricks and schemes that are designed to screw the other guy so you can get what you want. Many of us just don’t feel comfortable with that idea. Negotiation doesn’t have to be that way according to Dr. Leigh Thompson, a professor at Kellogg School of Management at Northwestern University and author of ten books including Negotiating the Sweet Spot: The Art of Leaving Nothing on the Table (https://amzn.to/3iZO9A4). Listen as she offers up some proven ways that anyone can be a better negotiator. Given that we all negotiate every day, this is important advice we can all use.
Heating your house costs a lot of money. So any little bit you can save has to help. Listen as I explain a few simple ways that will help you keep a little more of the heat in - and the cold out so you save on your next heating bill. https://www.nytimes.com/2018/02/22/smarter-living/save-money-energy-heating-bills.html
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Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
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M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
Capsule is a new kind of pharmacy that hand delivers your prescription the same day, FOR FREE! To sign up, visit https://capsule.com today!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d541751a-1aac-11eb-a5c3-377ac69556e3Thu, 04 Feb 2021 05:03:00 +0000Joao D.We all have regrets. And when you stop and think about it, having regrets doesn’t help you very much. This episode begins with some simple strategies that will help anyone let go of some of those big regrets we all have that we tend to play over and...https://amzn.to/3rfuf7k)
You dream every night. You may not remember your dreams - in fact you probably don’t remember most of them. But you do dream. Why do we dream? What purpose does it serve? Do your dreams mean anything? Joining me to discuss all this is Antonio Zadra, professor in the Department of Psychology at the Université de Montréal and researcher at the Center for Advanced Research in Sleep Medicine. He is also author of the book When Brains Dream (https://amzn.to/2Yxwvu8). While he dismisses most “dream interpretation” he believes there are a lot of important things to understand about your dreams you likely haven't heard before. Listen and find out more. 
Negotiation scares a lot of people. It can seem full of tricks and schemes that are designed to screw the other guy so you can get what you want. Many of us just don’t feel comfortable with that idea. Negotiation doesn’t have to be that way according to Dr. Leigh Thompson, a professor at Kellogg School of Management at Northwestern University and author of ten books including Negotiating the Sweet Spot: The Art of Leaving Nothing on the Table (https://amzn.to/3iZO9A4). Listen as she offers up some proven ways that anyone can be a better negotiator. Given that we all negotiate every day, this is important advice we can all use.
Heating your house costs a lot of money. So any little bit you can save has to help. Listen as I explain a few simple ways that will help you keep a little more of the heat in - and the cold out so you save on your next heating bill. https://www.nytimes.com/2018/02/22/smarter-living/save-money-energy-heating-bills.html
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
Capsule is a new kind of pharmacy that hand delivers your prescription the same day, FOR FREE! To sign up, visit https://capsule.com...]]>3308falsefullhttps://www.spreaker-beta.com/episode/how-to-get-others-to-do-what-you-want-secrets-to-getting-a-good-night-s-sleep--986472https://www.cornucopia.org/2010/05/nutrition-buzzwords-make-hay-out-of-grains-of-truth/
How do you get people to do what you want? Well, the best way is to get them to do it because THEY want to do it, according to Christopher Hadnagy. Christopher is a global security expert and author of the book Human Hacking Win Friends, Influence People, and Leave Them Better Off for Having Met You (https://amzn.to/3iMz58R) He has some really interesting insight into what motivates people to give you what you want, why it is so effective and how to do it. 
Ever have trouble sleeping? Of course you do - everyone does. Sometimes it’s because you are worried or your mind is racing or it could be your bedroom is not set up properly. Joining me to discuss why people have trouble with sleep is health journalist Kim Jones author of the book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber (https://amzn.to/2MtdFS7). Listen as she offers some great strategies that will have you sleeping like a baby.
One of the worst things you can do to your car is - to start it. Listen as I explain how cold engine starts are really hard on your engine and what you can do to ease the strain. Source: Jack Gillis author of The Car Book (https://amzn.to/2Ym0DIX)
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
Capsule is a new kind of pharmacy that hand delivers your prescription the same day, FOR FREE! To sign up, visit https://capsule.com today!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d54bf1ca-1aac-11eb-a5c3-a350db6109dcMon, 01 Feb 2021 08:03:00 +0000Joao D.How many times do you see food labels claim things like “All-Natural” or “Doctor Recommended” or “Made with Whole Grains”? What do these phrases mean? This episode begins by discussing why those words are really on the label and what they mean to you....https://www.cornucopia.org/2010/05/nutrition-buzzwords-make-hay-out-of-grains-of-truth/
How do you get people to do what you want? Well, the best way is to get them to do it because THEY want to do it, according to Christopher Hadnagy. Christopher is a global security expert and author of the book Human Hacking Win Friends, Influence People, and Leave Them Better Off for Having Met You (https://amzn.to/3iMz58R) He has some really interesting insight into what motivates people to give you what you want, why it is so effective and how to do it. 
Ever have trouble sleeping? Of course you do - everyone does. Sometimes it’s because you are worried or your mind is racing or it could be your bedroom is not set up properly. Joining me to discuss why people have trouble with sleep is health journalist Kim Jones author of the book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber (https://amzn.to/2MtdFS7). Listen as she offers some great strategies that will have you sleeping like a baby.
One of the worst things you can do to your car is - to start it. Listen as I explain how cold engine starts are really hard on your engine and what you can do to ease the strain. Source: Jack Gillis author of The Car Book (https://amzn.to/2Ym0DIX)
PLEASE SUPPORT OUR SPONSORS!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Athletic Greens is doubling down on supporting your immune system during the winter months. Visit https://athleticgreens.com/SOMETHING and get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Now you can file a simple tax return for free and get free advice from a TurboTax Live expert until February 15! Please visit https://turbotax.com today for more information!
Capsule is a new kind of pharmacy that hand delivers your prescription the same day, FOR FREE! To sign up, visit https://capsule.com today!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3158falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-power-of-pictures-to-communicate-the-science-of-being-attractive--986291https://news.butler.edu/blog/2012/01/5-surprising-ways-to-show-your-love/
When you want to make a point or sell your idea or convince someone of something – nothing can do it like a picture. But what if you suck as an artist? Well, according to Dan Roam, that doesn’t matter. Any picture is better than no picture at all. Dan is the author of the book, Back of the Napkin: Solving Problems and Selling Ideas with Pictures (https://amzn.to/2PwDRsc). He joins me to explain the science of why visual representations (pictures) can be so much more powerful than words. As the saying goes – a picture is worth a thousand words. When you hear Dan you will understand just how true that is. Even if your artistic skills are less than impressive.
So here is something I am sure has happened to you… you take your clothes or towels out of the dryer and you find a bleach stain. But you didn’t use bleach in the laundry, so how could you have a bleach stain? Well, it happens all the time. I’ll explain why and how to prevent it. http://www.realsimple.com/home-organizing/cleaning/bleach-stains-towels
Do gentlemen prefer blondes? Do high heels really make women more attractive? Can the scent you give off actually repel some people while attracting others? Jena Pincott has the answers to these and other questions about human attraction. Jena tells the story of how she had to break up with a guy just because of his scent. He didn’t smell bad – it was just his natural scent she couldn’t stand. You have to hear the story. Jena is author of the book, Do Gentlemen Really Prefer Blondes?: Bodies, Behavior, and Brains–The Science Behind Sex, Love, & Attraction (https://amzn.to/2ByZpS2). I think you’ll enjoy what she has to say.
PLEASE SUPPORT OUR SPONSORS!
https://bestfiends.com Download Best Fiends FREE today on the Apple App Store or Google Play.
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Let SelectQuote save you time and money. Get your free quote at https://selectquote.com today.    
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
Go to https://TommyJohn.com/SYSK to get 15% off your first order!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills.  Get 30% off your first month plus FREE shipping on ANY crate line with promo code SOMETHING at https://kiwico.com. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d53c1d54-1aac-11eb-a5c3-9f4eb9807528Sat, 30 Jan 2021 08:03:00 +0000Joao D.How do you show you care? Sometimes simple is better. In fact there are a few simple things you can do that can have a huge impact on someone else. I begin this episode with those things which I am sure will come in handy at some point in your life....https://news.butler.edu/blog/2012/01/5-surprising-ways-to-show-your-love/
When you want to make a point or sell your idea or convince someone of something – nothing can do it like a picture. But what if you suck as an artist? Well, according to Dan Roam, that doesn’t matter. Any picture is better than no picture at all. Dan is the author of the book, Back of the Napkin: Solving Problems and Selling Ideas with Pictures (https://amzn.to/2PwDRsc). He joins me to explain the science of why visual representations (pictures) can be so much more powerful than words. As the saying goes – a picture is worth a thousand words. When you hear Dan you will understand just how true that is. Even if your artistic skills are less than impressive.
So here is something I am sure has happened to you… you take your clothes or towels out of the dryer and you find a bleach stain. But you didn’t use bleach in the laundry, so how could you have a bleach stain? Well, it happens all the time. I’ll explain why and how to prevent it. http://www.realsimple.com/home-organizing/cleaning/bleach-stains-towels
Do gentlemen prefer blondes? Do high heels really make women more attractive? Can the scent you give off actually repel some people while attracting others? Jena Pincott has the answers to these and other questions about human attraction. Jena tells the story of how she had to break up with a guy just because of his scent. He didn’t smell bad – it was just his natural scent she couldn’t stand. You have to hear the story. Jena is author of the book, Do Gentlemen Really Prefer Blondes?: Bodies, Behavior, and Brains–The Science Behind Sex, Love, & Attraction (https://amzn.to/2ByZpS2). I think you’ll enjoy what she has to say.
PLEASE SUPPORT OUR SPONSORS!
https://bestfiends.com Download Best Fiends FREE today on the Apple App Store or Google Play.
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Let SelectQuote save you time and money. Get your free quote at https://selectquote.com today.    
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
Go to https://TommyJohn.com/SYSK to get 15% off your first order!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills.  Get 30% off your first month plus FREE shipping on ANY crate line with promo code SOMETHING at 2686falsefullhttps://www.spreaker-beta.com/episode/the-fascinating-science-of-joy-surprising-ways-technology-distracts-you-from-life--986036https://www.independent.co.uk/life-style/blue-monday-2021-uk-why-today-b1788755.html
You may never have thought about it but there is a real difference between happiness and joy. In fact, you can make the argument that joy is what creates happiness. You may also not realize that there are things that are universally joyful. Things like balloons and bubbles and bright colors bring joy to virtually everyone. Ingrid Fetell Lee is an expert on design and joy and has a blog called The Aesthetics of Joy (https://aestheticsofjoy.com) . She is also author of the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (https://amzn.to/3a4f8GM). Ingrid joins me to discuss the science of joy and how we can all bring more joy into our lives and why it is so important to do so. 
You probably spend a lot more time on your phone and other devices than you think. The problem is that all the time you spend on those devices means you are NOT doing something else and not spending time with someone else. Joseph McCormack has studied this and has authored a book called Noise: Living and Leading When Nobody Can Focus (https://amzn.to/3cbgeTS). Listen as he explains how technology has become a “weapon of mass distraction” for so many of us and negatively impacting our lives. He then offers some simple strategies to combat the problem.
How important is it to rinse off all the food from jars and other recyclables? Listen as I explain just how clean it has to be and how some recyclables (like pizza boxes) actually can’t be recyclable. https://residentialwastesystems.com/blog/do-i-have-to-rinse-my-recyclables/
PLEASE SUPPORT OUR SPONSORS!
https://bestfiends.com Download Best Fiends FREE today on the Apple App Store or Google Play.
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Let SelectQuote save you time and money. Get your free quote at https://selectquote.com today.    
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
Go to https://TommyJohn.com/SYSK to get 15% off your first order!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills.  Get 30% off your first month plus FREE shipping on ANY crate line with promo code SOMETHING at https://kiwico.com. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5301a0e-1aac-11eb-a5c3-cb76657e23cbThu, 28 Jan 2021 08:03:00 +0000Joao D.Did you know there is a day that is considered to be the most depressing day of the year? Yup. It happened just a few weeks ago. Why ls “Blue Monday” so depressing? Listen as I explain....https://www.independent.co.uk/life-style/blue-monday-2021-uk-why-today-b1788755.html
You may never have thought about it but there is a real difference between happiness and joy. In fact, you can make the argument that joy is what creates happiness. You may also not realize that there are things that are universally joyful. Things like balloons and bubbles and bright colors bring joy to virtually everyone. Ingrid Fetell Lee is an expert on design and joy and has a blog called The Aesthetics of Joy (https://aestheticsofjoy.com) . She is also author of the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (https://amzn.to/3a4f8GM). Ingrid joins me to discuss the science of joy and how we can all bring more joy into our lives and why it is so important to do so. 
You probably spend a lot more time on your phone and other devices than you think. The problem is that all the time you spend on those devices means you are NOT doing something else and not spending time with someone else. Joseph McCormack has studied this and has authored a book called Noise: Living and Leading When Nobody Can Focus (https://amzn.to/3cbgeTS). Listen as he explains how technology has become a “weapon of mass distraction” for so many of us and negatively impacting our lives. He then offers some simple strategies to combat the problem.
How important is it to rinse off all the food from jars and other recyclables? Listen as I explain just how clean it has to be and how some recyclables (like pizza boxes) actually can’t be recyclable. https://residentialwastesystems.com/blog/do-i-have-to-rinse-my-recyclables/
PLEASE SUPPORT OUR SPONSORS!
https://bestfiends.com Download Best Fiends FREE today on the Apple App Store or Google Play.
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Let SelectQuote save you time and money. Get your free quote at https://selectquote.com today.    
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
Go to https://TommyJohn.com/SYSK to get 15% off your first order!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills.  Get 30% off your first month plus FREE shipping on ANY crate line with promo code SOMETHING at https://kiwico.com. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3082falsefullhttps://www.spreaker-beta.com/episode/making-sense-of-that-voice-inside-your-head-how-to-create-great-meetings--985634https://amzn.to/3iug5Me)
You know that voice inside your head? It tells you all kinds of things both good and bad. It can be a coach or a critic. Where does that voice come from? How can you use that voice to help steer your life in a positive direction? Joining me to discuss this is award-winning psychologist Ethan Kross. He’s a professor at the University of Michigan and author of the book Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (https://amzn.to/38XXEwa)
Meetings are often described as a “necessary evil” at work. A lot of us dread them because they often don’t seem to accomplish much and waste a lot of time. But maybe it doesn’t have to be that way. That’s certainly the view of my guest Mamie Kanfer Stewart. She is founder of a company called Meeteor (www.meeteor.com) which helps companies improve the quality of meetings and she is co author of the book Momentum: Creating Effective, Engaging and Enjoyable Meetings (https://amzn.to/2XXL2yT). Listen as she offers some great strategies to make your meeting more productive and engaging.
When was the last time you checked your tires? Your tires can lose about half their pressure before they even start to look flat. Having underinflated tires can cause all kinds of problems and cost a lot of money. Listen as I explain how often you should check and how much air to put in them. Source: https://bit.ly/3oYpjmj
PLEASE SUPPORT OUR SPONSORS!
https://bestfiends.com Download Best Fiends FREE today on the Apple App Store or Google Play.
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Let SelectQuote save you time and money. Get your free quote at https://selectquote.com today.    
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
Go to https://TommyJohn.com/SYSK to get 15% off your first order!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills.  Get 30% off your first month plus FREE shipping on ANY crate line with promo code SOMETHING at https://kiwico.com. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5241cd6-1aac-11eb-a5c3-6fd6336f1c55Mon, 25 Jan 2021 08:03:00 +0000Joao D.I’m sure you’ve seen construction crews sandblasting. Next time you see that - run!. This episode begins with a discussion on the problem with being around sandblasting. And it is a serious problem. Source: Dr. Paul Blanc author of “How Everyday...https://amzn.to/3iug5Me)
You know that voice inside your head? It tells you all kinds of things both good and bad. It can be a coach or a critic. Where does that voice come from? How can you use that voice to help steer your life in a positive direction? Joining me to discuss this is award-winning psychologist Ethan Kross. He’s a professor at the University of Michigan and author of the book Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (https://amzn.to/38XXEwa)
Meetings are often described as a “necessary evil” at work. A lot of us dread them because they often don’t seem to accomplish much and waste a lot of time. But maybe it doesn’t have to be that way. That’s certainly the view of my guest Mamie Kanfer Stewart. She is founder of a company called Meeteor (www.meeteor.com) which helps companies improve the quality of meetings and she is co author of the book Momentum: Creating Effective, Engaging and Enjoyable Meetings (https://amzn.to/2XXL2yT). Listen as she offers some great strategies to make your meeting more productive and engaging.
When was the last time you checked your tires? Your tires can lose about half their pressure before they even start to look flat. Having underinflated tires can cause all kinds of problems and cost a lot of money. Listen as I explain how often you should check and how much air to put in them. Source: https://bit.ly/3oYpjmj
PLEASE SUPPORT OUR SPONSORS!
https://bestfiends.com Download Best Fiends FREE today on the Apple App Store or Google Play.
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
https://www.geico.com Bundle your policies and save! It's Geico easy!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Let SelectQuote save you time and money. Get your free quote at https://selectquote.com today.    
Download Best Fiends FREE today on the Apple App Store or Google Play. https://bestfiends.com
Go to https://TommyJohn.com/SYSK to get 15% off your first order!
KiwiCo is redefining learning, with hands-on projects that build confidence, creativity, and critical thinking skills.  Get 30% off your first month plus FREE shipping on ANY crate line with promo code SOMETHING at https://kiwico.com. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2996falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-avoiding-self-sabotage-why-all-the-world-s-sand-is-disappearing--985445http://www.msn.com/en-us/health/wellness/12-weird-pain-remedies/ss-AAcuOQ#image=1
Self-sabotage is when you set a goal, attempt to achieve it and in the process screw the whole thing up all by yourself. Seems rather pointless, yet everyone does it according to Pat Pearson author of the book, Stop Self-Sabotage (https://amzn.to/2vV6Eyx). Listen as Pat explains why people do it and how to stop – and it all has to do with what she calls your “deserve level.” Her website is https://www.patpearson.com 
“Breakfast is the most important meal of the day!” No doubt you have heard that before but what does the science say? Just how important is breakfast in terms of health and weight loss? Listen to hear some surprising findings. http://ajcn.nutrition.org/content/early/2014/06/04/ajcn.114.089573.abstract
This may sound crazy but we have a serious sand shortage on this planet. When you hear that you may think – “Wait a minute, what about all the sand at the beach and in the desert?” Well it turns out to be more complicated than you ever imagined and this sand shortage is impacting your life in ways you didn’t realize. Vince Besier has explored the sand shortage and written a book called, The World In A Grain (https://amzn.to/2OJZxje). What he has to say will fascinate you.
PLEASE SUPPORT OUR SPONSORS!
You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.
Right now, when you purchase of a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
https://www.geico.com Bundle your policies and save! It's Geico easy!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Tru Niagen helps us age better by supporting the energy-generating engines that exist in our bodies, helping us restore youthful energy. Go to https://truniagen.com and enter promo code: SOMETHING at checkout to save twenty dollars on your first three-month supply! 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d537dcd0-1aac-11eb-a5c3-5b9367425dfeSat, 23 Jan 2021 08:03:00 +0000Joao D.When you have pain – you want it to go away. While taking a pill or two can help ease the pain, there are some other interesting and unconventional ways to ease pain that have been proven to work. This episode begins with those and at least most of...http://www.msn.com/en-us/health/wellness/12-weird-pain-remedies/ss-AAcuOQ#image=1
Self-sabotage is when you set a goal, attempt to achieve it and in the process screw the whole thing up all by yourself. Seems rather pointless, yet everyone does it according to Pat Pearson author of the book, Stop Self-Sabotage (https://amzn.to/2vV6Eyx). Listen as Pat explains why people do it and how to stop – and it all has to do with what she calls your “deserve level.” Her website is https://www.patpearson.com 
“Breakfast is the most important meal of the day!” No doubt you have heard that before but what does the science say? Just how important is breakfast in terms of health and weight loss? Listen to hear some surprising findings. http://ajcn.nutrition.org/content/early/2014/06/04/ajcn.114.089573.abstract
This may sound crazy but we have a serious sand shortage on this planet. When you hear that you may think – “Wait a minute, what about all the sand at the beach and in the desert?” Well it turns out to be more complicated than you ever imagined and this sand shortage is impacting your life in ways you didn’t realize. Vince Besier has explored the sand shortage and written a book called, The World In A Grain (https://amzn.to/2OJZxje). What he has to say will fascinate you.
PLEASE SUPPORT OUR SPONSORS!
You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.
Right now, when you purchase of a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
https://www.geico.com Bundle your policies and save! It's Geico easy!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Tru Niagen helps us age better by supporting the energy-generating engines that exist in our bodies, helping us restore youthful energy. Go to https://truniagen.com and enter promo code: SOMETHING at checkout to save twenty dollars on your first three-month supply! 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2636falsefullhttps://www.spreaker-beta.com/episode/why-exercise-is-hard-and-how-to-make-it-easier-food-pairings-that-taste-sensational--985127https://www.cnn.com/2019/11/12/health/plants-do-not-clean-indoor-air-trnd-wellness/index.html
Exercise is difficult. 80% of us don’t exercise much. If exercise is so important, why is it so hard to do? Are we programmed to be lazy? Well, actually, yes. Daniel Liberman professor of biological sciences and human evolutionary biology at Harvard University joins me to explain why it is so hard to stick with exercise and offers some effective strategies that can help make it easier to incorporate physical fitness into your life. And the really good news is that it doesn’t take much to see huge benefits. Daniel is author of book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (https://amzn.to/3bHF51h).
Why does tickling make some people laugh? In fact, some people laugh at the mere threat of being tickled while others aren’t ticklish at all. Listen as I reveal the scientific explanation for this and why you can’t tickle yourself. https://www.britannica.com/story/why-cant-you-tickle-yourself
Chocolate and peanut butter just go together. And so do a lot of other foods. Listen to this fascinating explanation of why certain foods just go well together like kiwi and oyster or chocolate and bacon as well as other combinations you would never imagine. My guest for this conversation is food scientist Bernard Lahousse co-author of the book The Art and Science of Foodpairing (https://amzn.to/3oPv9GJ).
PLEASE SUPPORT OUR SPONSORS!
You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
https://www.geico.com Bundle your policies and save! It's Geico easy!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Tru Niagen helps us age better by supporting the energy-generating engines that exist in our bodies, helping us restore youthful energy. Go to https://truniagen.com and enter promo code: SOMETHING at checkout to save twenty dollars on your first three-month supply! 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d52c19e0-1aac-11eb-a5c3-6bb231bff142Thu, 21 Jan 2021 08:03:00 +0000Joao D.One of the benefits of houseplants is that they clean the air in your home or office - right? Well, not exactly. Houseplants are great and they do offer some benefits, but cleaner air is not one of them. This episode begins with a discussion about...https://www.cnn.com/2019/11/12/health/plants-do-not-clean-indoor-air-trnd-wellness/index.html
Exercise is difficult. 80% of us don’t exercise much. If exercise is so important, why is it so hard to do? Are we programmed to be lazy? Well, actually, yes. Daniel Liberman professor of biological sciences and human evolutionary biology at Harvard University joins me to explain why it is so hard to stick with exercise and offers some effective strategies that can help make it easier to incorporate physical fitness into your life. And the really good news is that it doesn’t take much to see huge benefits. Daniel is author of book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (https://amzn.to/3bHF51h).
Why does tickling make some people laugh? In fact, some people laugh at the mere threat of being tickled while others aren’t ticklish at all. Listen as I reveal the scientific explanation for this and why you can’t tickle yourself. https://www.britannica.com/story/why-cant-you-tickle-yourself
Chocolate and peanut butter just go together. And so do a lot of other foods. Listen to this fascinating explanation of why certain foods just go well together like kiwi and oyster or chocolate and bacon as well as other combinations you would never imagine. My guest for this conversation is food scientist Bernard Lahousse co-author of the book The Art and Science of Foodpairing (https://amzn.to/3oPv9GJ).
PLEASE SUPPORT OUR SPONSORS!
You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.
Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
https://www.geico.com Bundle your policies and save! It's Geico easy!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Tru Niagen helps us age better by supporting the energy-generating engines that exist in our bodies, helping us restore youthful energy. Go to https://truniagen.com and enter promo code: SOMETHING at checkout to save twenty dollars on your first three-month supply! 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2743falsefullhttps://www.spreaker-beta.com/episode/why-we-are-wired-to-do-everything-wrong-with-money-the-meaning-of-time--984755https://amzn.to/3bCL47h)
We all mistakes with our money - we can’t help it, we are wired that way. That’s according to research conducted by my first guest today - Brad Klontz. Brad is a financial psychologist, a certified financial planner, an associate professor at Creighton University's Heider College of Business in Nebraska and author of the book Money Mammoth: Unlocking the Secrets of Financial Psychology to Break from the Herd and Avoid Extinction (https://amzn.to/2LHWU5h). Listen as he discusses why people have such trouble with money, why we don’t save enough and how to get on a path that will make you feel good about your financial life. You’ll find his advice is pretty easy and painless.
Where does all the lost and unclaimed luggage from airplanes go? Not only is this an interesting story, it turns out you can shop online and buy things left on airplanes and some of it is really amazing. https://www.unclaimedbaggage.com/
I find it so interesting that no one can really define time, yet we know intuitively what time is and we can measure it very precisely. It wasn’t always that way though. For most of history, it wasn’t really important to know EXACTLY what time it was - until the railroads came along. Listen to my discussion on the fascinating history of time with Joseph Mazur professor emeritus of mathematics at Marlboro College and author of the book, The Clock Mirage: Our Myth of Measured Time (https://amzn.to/3oJ8qvI).
PLEASE SUPPORT OUR SPONSORS!
You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.
Right now, when you purchase of a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
https://www.geico.com Bundle your policies and save! It's Geico easy!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Tru Niagen helps us age better by supporting the energy-generating engines that exist in our bodies, helping us restore youthful energy.  Go to https://truniagen.com and enter promo code: SOMETHING at checkout to save twenty dollars on your first three-month supply! 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d51f58ea-1aac-11eb-a5c3-dfb4853ec095Mon, 18 Jan 2021 08:03:00 +0000Joao D.Have you ever asked yourself, “Is it ever too late?” If you don’t set your social and professional course early in life, will you miss out? Parents often worry that if their kids don’t get on the right track early on, they will have trouble later on....https://amzn.to/3bCL47h)
We all mistakes with our money - we can’t help it, we are wired that way. That’s according to research conducted by my first guest today - Brad Klontz. Brad is a financial psychologist, a certified financial planner, an associate professor at Creighton University's Heider College of Business in Nebraska and author of the book Money Mammoth: Unlocking the Secrets of Financial Psychology to Break from the Herd and Avoid Extinction (https://amzn.to/2LHWU5h). Listen as he discusses why people have such trouble with money, why we don’t save enough and how to get on a path that will make you feel good about your financial life. You’ll find his advice is pretty easy and painless.
Where does all the lost and unclaimed luggage from airplanes go? Not only is this an interesting story, it turns out you can shop online and buy things left on airplanes and some of it is really amazing. https://www.unclaimedbaggage.com/
I find it so interesting that no one can really define time, yet we know intuitively what time is and we can measure it very precisely. It wasn’t always that way though. For most of history, it wasn’t really important to know EXACTLY what time it was - until the railroads came along. Listen to my discussion on the fascinating history of time with Joseph Mazur professor emeritus of mathematics at Marlboro College and author of the book, The Clock Mirage: Our Myth of Measured Time (https://amzn.to/3oJ8qvI).
PLEASE SUPPORT OUR SPONSORS!
You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/something to start your Ritual today.
Right now, when you purchase of a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING
https://www.geico.com Bundle your policies and save! It's Geico easy!
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Tru Niagen helps us age better by supporting the energy-generating engines that exist in our bodies, helping us restore youthful energy.  Go to https://truniagen.com and enter promo code: SOMETHING at checkout to save twenty dollars on your first three-month supply! 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2970falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-long-term-love-works-a-different-approach-to-depression--984575https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201109/the-5-reasons-we-get-suckered-and-ripped
While there is no shortage of advice for people in relationships – I think I have someone who will make you think differently about love and how it really works in the long-term. Dr. Thomas Habib is a clinical psychologist and author of the book, If These Walls Could Talk (https://amzn.to/2BgCM4w). He will have you thinking differently about love – and he also explains why guys hate chick flicks!
Whatever fragrance you wear, you owe it all – or at least in part to Coco Chanel. I’ll explain why and tell you why the most popular fragrance in the world – Chanel No. 5 – has such an unusual name. Source: Sleeping with The Enemy (https://amzn.to/2MPrfur) by Hal Vaughan
Imagine a discussion about depression that is actually uplifting! With depression affecting so many people (including people in your life, most likely) I think you will enjoy listening to psychiatrist Dr. Kelly Brogran author of the book, A Mind of Your Own (https://amzn.to/2MvyJ8Q). She takes a fascinating look at the research around depression and what causes it and what helps it.
PLEASE SUPPORT OUR SPONSORS!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Truebill is the smartest way to manage your finances like reoccurring subscription charges! Get started today at https://Truebill.com/SYSK
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d533d856-1aac-11eb-a5c3-23e1831f3d8bSat, 16 Jan 2021 08:03:00 +0000Joao D.I suspect you’ve been cheated or lied to at some point in your life and thought to yourself, “How in the world did I fall for that?” There is actually a good reason why it happened to you and to every other human on the...https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201109/the-5-reasons-we-get-suckered-and-ripped
While there is no shortage of advice for people in relationships – I think I have someone who will make you think differently about love and how it really works in the long-term. Dr. Thomas Habib is a clinical psychologist and author of the book, If These Walls Could Talk (https://amzn.to/2BgCM4w). He will have you thinking differently about love – and he also explains why guys hate chick flicks!
Whatever fragrance you wear, you owe it all – or at least in part to Coco Chanel. I’ll explain why and tell you why the most popular fragrance in the world – Chanel No. 5 – has such an unusual name. Source: Sleeping with The Enemy (https://amzn.to/2MPrfur) by Hal Vaughan
Imagine a discussion about depression that is actually uplifting! With depression affecting so many people (including people in your life, most likely) I think you will enjoy listening to psychiatrist Dr. Kelly Brogran author of the book, A Mind of Your Own (https://amzn.to/2MvyJ8Q). She takes a fascinating look at the research around depression and what causes it and what helps it.
PLEASE SUPPORT OUR SPONSORS!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Truebill is the smartest way to manage your finances like reoccurring subscription charges! Get started today at https://Truebill.com/SYSK
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2846falsefullhttps://www.spreaker-beta.com/episode/the-high-cost-of-being-so-busy-what-if-you-get-hit-by-a-bus-tomorrow--982659http://www.biopsychiatry.com/happiness/
Being busy and getting a lot done can have its rewards. There is a great sense of accomplishment when you get a lot done - but at what cost? Perhaps being a little less efficient can actually make you more content according to Tony Crabbe. Tony is a business psychologist who has worked with companies like Microsoft, News Corporation, Disney, HSBC and the World Bank and he is author of the book Busy: How to Thrive in a World of Too Much (https://amzn.to/2XsxTxD) . Listen as Tony discusses the benefits of not getting so much accomplished and choosing your priorities carefully. 
Each of your eyes has over 2 million working parts. And that is only one fascinating feature. Listen as I explain things about your eyes you probably never knew before. https://www.hexarmor.com/posts/12-fascinating-eye-facts
Not to be a downer but someday your life will end. It is an absolute certainty. Still many of us are not prepared for that and it can create a real mess. Unfortunately, the ones we leave behind end up having to clean up that mess. Where are your passwords, bank accounts and important paper? Who will take care of your kids? Here to discuss all this and other things you need to take care that you may not have even thought about is Adam Seifer. Adam is founder of Everplans (http://everplans.com) a life and legacy planning company and he is author of the book In Case You Get Hit by a Bus (https://amzn.to/2Xv70t4).
PLEASE SUPPORT OUR SPONSORS!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Truebill is the smartest way to manage your finances like reoccurring subscription charges! Get started today at https://Truebill.com/SYSK
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d5285594-1aac-11eb-a5c3-cff252fe9931Thu, 14 Jan 2021 08:03:00 +0000Joao D.Happiness can be elusive - especially now.. Being locked down with little to do and being away from friends can really take a toll. However, there are a few things that you can do to be happier even now during this pandemic. This episode begins with...http://www.biopsychiatry.com/happiness/
Being busy and getting a lot done can have its rewards. There is a great sense of accomplishment when you get a lot done - but at what cost? Perhaps being a little less efficient can actually make you more content according to Tony Crabbe. Tony is a business psychologist who has worked with companies like Microsoft, News Corporation, Disney, HSBC and the World Bank and he is author of the book Busy: How to Thrive in a World of Too Much (https://amzn.to/2XsxTxD) . Listen as Tony discusses the benefits of not getting so much accomplished and choosing your priorities carefully. 
Each of your eyes has over 2 million working parts. And that is only one fascinating feature. Listen as I explain things about your eyes you probably never knew before. https://www.hexarmor.com/posts/12-fascinating-eye-facts
Not to be a downer but someday your life will end. It is an absolute certainty. Still many of us are not prepared for that and it can create a real mess. Unfortunately, the ones we leave behind end up having to clean up that mess. Where are your passwords, bank accounts and important paper? Who will take care of your kids? Here to discuss all this and other things you need to take care that you may not have even thought about is Adam Seifer. Adam is founder of Everplans (http://everplans.com) a life and legacy planning company and he is author of the book In Case You Get Hit by a Bus (https://amzn.to/2Xv70t4).
PLEASE SUPPORT OUR SPONSORS!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Truebill is the smartest way to manage your finances like reoccurring subscription charges! Get started today at https://Truebill.com/SYSK
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2982falsefullhttps://www.spreaker-beta.com/episode/why-friends-are-so-important-the-pros-and-cons-of-drinking--982233https://amzn.to/3biHlf4)
People need people. The need for human interaction is undeniable. Yet today we are more isolated than ever. So how can we get that human contact we so desperately need? Listen as I discuss this with Marissa King who is Professor of Organizational Behavior at the Yale School of Management and author of the book, Social Chemistry: Decoding the Patterns of Human Connection (https://amzn.to/396C5bL). She has some wonderful advice on how to feel less lonely and bring people into your life in ways that are easier than you imagined - even during a pandemic. And the benefits are well worth it.
Did you know some people have a better sense of touch than others? It’s true. For a long time it was thought to be a gender thing - that women had a more sensitive sense of touch than men. But not necessarily so. Listen as I explain what causes this interesting difference in people. https://www.sciencedaily.com/releases/2009/12/091215173017.htm
Humans have been drinking alcohol for thousands of years. While many books have been written about the dangers of alcohol, other books have been written about the joys of fine wine and other alcoholic beverages. What is the truth about drinking? Is a little alcohol okay? Is red wine good for you? Does drinking kill your brain cells? Is it just better not to drink at all? Listen as I discuss this with David Nutt who is a neuropsychopharmacologist at Imperial College, London as well as the former Chief of the Section of Clinical Science in the US National Institute of Alcohol Abuse and Alcoholism in the NIH. And he is author of the book Drink?: The New Science of Alcohol and Health (https://amzn.to/3oh0q53). Interestingly he not only drinks but owns a wine bar.
PLEASE SUPPORT OUR SPONSORS!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest!
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk
Backcountry.com is the BEST place for outdoor gear and apparel. Go to https://backcountry.com/sysk and use promo code SYSK to get 15% off your first full price purchase!
Truebill is the smartest way to manage your finances like reoccurring subscription charges! Get started today at https://Truebill.com/SYSK
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d51b82b0-1aac-11eb-a5c3-7b19f2c5edc5Mon, 11 Jan 2021 08:03:00 +0000Joao D.If you ask most people if stress can lead to cancer, I think they would say yes. I imagine there are cancer patients who believe they got cancer because of the stress in the life. So what does the research say about this? This episode begins with a...https://amzn.to/3biHlf4)
People need people. The need for human interaction is undeniable. Yet today we are more isolated than ever. So how can we get that human contact we so desperately need? Listen as I discuss this with Marissa King who is Professor of Organizational Behavior at the Yale School of Management and author of the book, Social Chemistry: Decoding the Patterns of Human Connection (https://amzn.to/396C5bL). She has some wonderful advice on how to feel less lonely and bring people into your life in ways that are easier than you imagined - even during a pandemic. And the benefits are well worth it.
Did you know some people have a better sense of touch than others? It’s true. For a long time it was thought to be a gender thing - that women had a more sensitive sense of touch than men. But not necessarily so. Listen as I explain what causes this interesting difference in people. https://www.sciencedaily.com/releases/2009/12/091215173017.htm
Humans have been drinking alcohol for thousands of years. While many books have been written about the dangers of alcohol, other books have been written about the joys of fine wine and other alcoholic beverages. What is the truth about drinking? Is a little alcohol okay? Is red wine good for you? Does drinking kill your brain cells? Is it just better not to drink at all? Listen as I discuss this with David Nutt who is a neuropsychopharmacologist at Imperial College, London as well as the former Chief of the Section of Clinical Science in the US National Institute of Alcohol Abuse and Alcoholism in the NIH. And he is author of the book Drink?: The New Science of Alcohol and Health (https://amzn.to/3oh0q53). Interestingly he not only drinks but owns a wine bar.
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3179falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-be-a-top-performer-great-writing-hacks--982062http://foodnetwork.wikia.com/wiki/Food_Detectives
A lot has been written about peak performance. There are books, articles, podcasts, seminars, speeches, and many gurus all claiming to know the magical steps to achieving high performance in your career. So, who’s right? What are you supposed to believe? Marc Effron, author of the book 8 Steps to High Performance (https://amzn.to/2OsZqso) has taken a look at a lot of the material and separated the fluff from the science. Listen as he explains what really works if you want to really excel in your career.
Ever wondered whether or not you should buy a new car if your old car works just fine? Since cars last much longer than a generation or two ago, a lot of drivers struggle with the decision to buy a new car. If you are one of them, you should listen as I discuss this topic. https://www.freep.com/story/money/cars/2015/07/30/autos-average-age/30820613/
When you think about it, you write a lot. You likely write emails, text messages, memos, reports and more. So HOW you write really matters if you want people to understand what you are trying to say. Josh Bernoff author of the book, Writing Without BS (https://amzn.to/2KP08xF) is on a mission to help people improve communication through better writing. Listen to what he has to say and you will instantly become a better writer.
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The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
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Truebill is the smartest way to manage your finances like reoccurring subscription charges! Get started today at https://Truebill.com/SYSK
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d50ebf8a-1aac-11eb-a5c3-331050e9a279Sat, 09 Jan 2021 08:03:00 +0000Joao D.Have you ever watched someone blow out the candles on a birthday cake and wondered, “Do I really want to eat cake after someone blew and spit all over it?” I have -even long before Covid-19. So I start this episode with a look at the risks of eating...http://foodnetwork.wikia.com/wiki/Food_Detectives
A lot has been written about peak performance. There are books, articles, podcasts, seminars, speeches, and many gurus all claiming to know the magical steps to achieving high performance in your career. So, who’s right? What are you supposed to believe? Marc Effron, author of the book 8 Steps to High Performance (https://amzn.to/2OsZqso) has taken a look at a lot of the material and separated the fluff from the science. Listen as he explains what really works if you want to really excel in your career.
Ever wondered whether or not you should buy a new car if your old car works just fine? Since cars last much longer than a generation or two ago, a lot of drivers struggle with the decision to buy a new car. If you are one of them, you should listen as I discuss this topic. https://www.freep.com/story/money/cars/2015/07/30/autos-average-age/30820613/
When you think about it, you write a lot. You likely write emails, text messages, memos, reports and more. So HOW you write really matters if you want people to understand what you are trying to say. Josh Bernoff author of the book, Writing Without BS (https://amzn.to/2KP08xF) is on a mission to help people improve communication through better writing. Listen to what he has to say and you will instantly become a better writer.
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Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Let SelectQuote save you time and money! Get your free quote at https://SelectQuote.com today!
Truebill is the smartest way to manage your finances like reoccurring subscription charges! Get started today at https://Truebill.com/SYSK
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2725falsefullhttps://www.spreaker-beta.com/episode/strange-ways-friends-influence-your-life-why-it-is-so-hard-to-ask-for-help--981802https://www.rd.com/list/shred-documents/
It is amazing how people in your life influence you in ways you don’t realize. The things you do, the decisions you make and the thoughts you think can all be heavily but unknowingly influenced by the people around you. Dr. Nicholas Christakis is a physician, sociologist and author of the book, Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives (http://amzn.to/2EDBy1c) and he explains how this phenomenon works and why it is so important.
People complain a lot about the post office but they really do a pretty good job. And the fact is you can do some things that will help speed up the mail and save you time and money. Listen as I explain. https://www.rd.com/advice/saving-money/mail-carrier-wont-tell-you
Ever struggle to do something, like carry too many grocery bags – and someone offers to help and you say, “No thanks, I got it.”? Why? You need help, someone offers – why in the world would you decline? But we do it all the time. It seems that people just don’t like asking for help. Nora Klaver, author of the book, Mayday! Asking for Help in Time of Need (http://amzn.to/2EDT0Tq) explains why it is that we are so reluctant to ask for help and why accepting help is often a much better decision for so many reasons.
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Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Let SelectQuote save you time and money! Get your free quote at https://SelectQuote.com today!
Truebill is the smartest way to manage your finances like reoccurring subscription charges! Get started today at https://Truebill.com/SYSK
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d513f040-1aac-11eb-a5c3-6b605f6b0a69Thu, 07 Jan 2021 08:03:00 +0000Joao D.Identity theft is often not the result of some high-tech scam. It is frequently because someone digs through your trash and finds documents with personal information. I start this episode explaining ways you haven’t heard before to protect yourself...https://www.rd.com/list/shred-documents/
It is amazing how people in your life influence you in ways you don’t realize. The things you do, the decisions you make and the thoughts you think can all be heavily but unknowingly influenced by the people around you. Dr. Nicholas Christakis is a physician, sociologist and author of the book, Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives (http://amzn.to/2EDBy1c) and he explains how this phenomenon works and why it is so important.
People complain a lot about the post office but they really do a pretty good job. And the fact is you can do some things that will help speed up the mail and save you time and money. Listen as I explain. https://www.rd.com/advice/saving-money/mail-carrier-wont-tell-you
Ever struggle to do something, like carry too many grocery bags – and someone offers to help and you say, “No thanks, I got it.”? Why? You need help, someone offers – why in the world would you decline? But we do it all the time. It seems that people just don’t like asking for help. Nora Klaver, author of the book, Mayday! Asking for Help in Time of Need (http://amzn.to/2EDT0Tq) explains why it is that we are so reluctant to ask for help and why accepting help is often a much better decision for so many reasons.
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https://www.geico.com Bundle your policies and save! It's Geico easy!
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Visit https://m1finance.com/something to sign up and get $30 to invest!
The Jordan Harbinger Show is one of our favorite podcasts! Listen at https://jordanharbinger.com/subscribe , Apple Podcasts, Spotify or wherever you enjoy podcasts.
Let SelectQuote save you time and money! Get your free quote at https://SelectQuote.com today!
Truebill is the smartest way to manage your finances like reoccurring subscription charges! Get started today at https://Truebill.com/SYSK
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2729falsefullhttps://www.spreaker-beta.com/episode/the-science-of-taste-how-to-change-a-habit-for-good--981454https://www.rd.com/article/do-pheromone-perfumes-really-work/
Will a dessert taste sweeter on a round plate than on a square plate? Do candles on the table actually improve the taste of a meal? A lot of things can influence our perceptions of the food we eat. Here to discuss the fascinating research and science of this is Nell McShane Wulfhart. She is a journalist and author of the audiobook Off Menu: The Secret Science of Food and Dining (https://amzn.to/3n2rbsC)
We can spend a lot of time wishing people were different and trying to get them to change. Is it worth it? Can it work? Listen as I explain one renowned psychiatrist take on changing how other people act and behave. Source: Dr. Steven Reiss author of Who Am I? (https://amzn.to/2WZY2DP)
How do you form a good new habit or break an old bad habit? Here to discuss this is Wendy Wood, Provost Professor of Psychology and Business at the University of Southern California and author of the book, Good Habits, Bad Habits: The Science of Making Positive Changes That Stick. (https://amzn.to/34USXAW). Listen as she explains some powerful yet amazingly simple ways to change habits that can really improve your life.
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>d517bbbc-1aac-11eb-a5c3-c30067710233Mon, 04 Jan 2021 08:03:00 +0000Joao D.In the search for love, you’ve probably heard claims that pheromones can make you more appealing. And some perfumes and colognes claim to have pheromones in them that will do the trick. This episode looks at those claims and whether they will really...https://www.rd.com/article/do-pheromone-perfumes-really-work/
Will a dessert taste sweeter on a round plate than on a square plate? Do candles on the table actually improve the taste of a meal? A lot of things can influence our perceptions of the food we eat. Here to discuss the fascinating research and science of this is Nell McShane Wulfhart. She is a journalist and author of the audiobook Off Menu: The Secret Science of Food and Dining (https://amzn.to/3n2rbsC)
We can spend a lot of time wishing people were different and trying to get them to change. Is it worth it? Can it work? Listen as I explain one renowned psychiatrist take on changing how other people act and behave. Source: Dr. Steven Reiss author of Who Am I? (https://amzn.to/2WZY2DP)
How do you form a good new habit or break an old bad habit? Here to discuss this is Wendy Wood, Provost Professor of Psychology and Business at the University of Southern California and author of the book, Good Habits, Bad Habits: The Science of Making Positive Changes That Stick. (https://amzn.to/34USXAW). Listen as she explains some powerful yet amazingly simple ways to change habits that can really improve your life.
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https://www.geico.com Bundle your policies and save! It's Geico easy!
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Discover matches all the cash back you earn on your credit card at the end of your first year automatically! Learn more at https://discover.com/yes
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2883falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-constructive-criticism-works-algorithms-for-everyday-life--981311https://www.huffingtonpost.com/entry/people-who-text-while-walking-are-annoying-as-hell-study-confirms_us_55b8f3e7e4b0a13f9d1b0b13?ir=Healthy%2BLiving%C2%A7ion%3Dhealthy-living&utm_hp_ref=healthy-living
Criticism can be tricky. It is often hard to give it effectively and it is even harder to hear it when it is aimed at you. That may be because we are not doing it correctly, according to Deb Bright, author of the book, The Truth Doesn’t Have to Hurt : How to Use Criticism to Strengthen Relationships, Improve Performance, and Promote Change (https://amzn.to/2ATMnyh). Listen as Deb reframes the topic and shows how criticism can be a very valuable tool in shaping behavior and getting things done. And it doesn’t necessarily have to sting.
Anyone who has made the effort to eat healthy knows how hard it is to resist a sudden craving for junk food. You know nothing else will do and you know the craving isn’t going to pass any time soon. So what do you do? Well, it turns out there is a way to stop that craving dead in its tracks and I’ll reveal it in this episode. http://www.medicaldaily.com/eliminating-food-cravings-may-be-easy-looking-images-bugs-vomit-344656
What if you could use computer algorithms to solve everyday problems in your human life, such as where to eat dinner or how to choose a home? Well, you can! In fact you should, according to Brian Christian, author of the book Algorithms to Live By (https://amzn.to/2OQGO6m). Brian explains how many of our personal problems can actually be better solved by using algorithms if you understand what they are and how to use them.
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4b0a9ed2-dcac-11ea-b059-df11e8b9a909Sat, 02 Jan 2021 08:03:00 +0000Joao D. I don’t know about you but I simply cannot walk and text at the same time. And that turns out to be a good thing. I begin this episode with some fascinating research about texting and walking – and how the people around you hate you when you do it....https://www.huffingtonpost.com/entry/people-who-text-while-walking-are-annoying-as-hell-study-confirms_us_55b8f3e7e4b0a13f9d1b0b13?ir=Healthy%2BLiving%C2%A7ion%3Dhealthy-living&utm_hp_ref=healthy-living
Criticism can be tricky. It is often hard to give it effectively and it is even harder to hear it when it is aimed at you. That may be because we are not doing it correctly, according to Deb Bright, author of the book, The Truth Doesn’t Have to Hurt : How to Use Criticism to Strengthen Relationships, Improve Performance, and Promote Change (https://amzn.to/2ATMnyh). Listen as Deb reframes the topic and shows how criticism can be a very valuable tool in shaping behavior and getting things done. And it doesn’t necessarily have to sting.
Anyone who has made the effort to eat healthy knows how hard it is to resist a sudden craving for junk food. You know nothing else will do and you know the craving isn’t going to pass any time soon. So what do you do? Well, it turns out there is a way to stop that craving dead in its tracks and I’ll reveal it in this episode. http://www.medicaldaily.com/eliminating-food-cravings-may-be-easy-looking-images-bugs-vomit-344656
What if you could use computer algorithms to solve everyday problems in your human life, such as where to eat dinner or how to choose a home? Well, you can! In fact you should, according to Brian Christian, author of the book Algorithms to Live By (https://amzn.to/2OQGO6m). Brian explains how many of our personal problems can actually be better solved by using algorithms if you understand what they are and how to use them.
PLEASE SUPPORT OUR SPONSORS!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Get your first Hims visit FREE at http://forhims.com/something and a 90 day no risk offer!
Get great cardio and strength training! Go to https://joinfightcamp.com/something for free shipping and a gift worth $109
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2353falsefullhttps://www.spreaker-beta.com/episode/what-people-really-think-of-you-how-to-make-your-point-so-people-get-it--981165https://theconversation.com/should-i-throw-away-food-once-a-fly-has-landed-on-it-50895
Your success in life is due in large part to how well you deal with people and how people perceive you. Wouldn’t it be great to know how to make yourself more approachable and interesting to others? Wouldn’t it be great to be able to size up and read people when you meet them? Vanessa Van Edwards has been studying people and their behavior for a long time. She is author of the book Captivate: The Science of Succeeding with People (http://amzn.to/2rfyB3T) and she joins me to discuss some effective strategies to improve your people skills like you won’t believe.
Whenever you speak, you should have a point. And not only should you have a point but you must make sure the person listening gets your point. Communications trainer Joel Schwartzberg, author of the book, Get to The Point: Sharpen Your Message and Make Your Words Matter (http://amzn.to/2A5k8aL) explains that too often people don’t know what their point is. And even when they do, they don’t make it clear to the listener. In this discussion Joel reveals how to make your point crystal clear.
The Navy Seals have something called the “40% Rule.” It has to do with human potential. When I first read it a while ago, I cut out the article and always remembered it during those times when I needed to get more out of myself. I think you’ll find it useful in your life as well. http://lifehacker.com/cultivate-mental-toughness-with-the-navy-seals-40-perc-1745307249
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4b06bd80-dcac-11ea-b059-3f2acf3cf177Thu, 31 Dec 2020 08:03:00 +0000Joao D.We have all had the experience of a fly landing on our food and then pondering whether to toss it out or eat it. This episode begins with some guidelines that will help you decide what to do the next time it happens....https://theconversation.com/should-i-throw-away-food-once-a-fly-has-landed-on-it-50895
Your success in life is due in large part to how well you deal with people and how people perceive you. Wouldn’t it be great to know how to make yourself more approachable and interesting to others? Wouldn’t it be great to be able to size up and read people when you meet them? Vanessa Van Edwards has been studying people and their behavior for a long time. She is author of the book Captivate: The Science of Succeeding with People (http://amzn.to/2rfyB3T) and she joins me to discuss some effective strategies to improve your people skills like you won’t believe.
Whenever you speak, you should have a point. And not only should you have a point but you must make sure the person listening gets your point. Communications trainer Joel Schwartzberg, author of the book, Get to The Point: Sharpen Your Message and Make Your Words Matter (http://amzn.to/2A5k8aL) explains that too often people don’t know what their point is. And even when they do, they don’t make it clear to the listener. In this discussion Joel reveals how to make your point crystal clear.
The Navy Seals have something called the “40% Rule.” It has to do with human potential. When I first read it a while ago, I cut out the article and always remembered it during those times when I needed to get more out of myself. I think you’ll find it useful in your life as well. http://lifehacker.com/cultivate-mental-toughness-with-the-navy-seals-40-perc-1745307249
PLEASE SUPPORT OUR SPONSORS!
https://www.geico.com Bundle your policies and save! It's Geico easy!
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2622falsefullhttps://www.spreaker-beta.com/episode/how-to-make-hard-choices-easier-how-to-be-irresistible--980922http://www.sciencedaily.com/releases/2016/01/160120091714.htm
We all have so many choices for everything – breakfast cereal, cars, food, careers – everywhere choices abound! And that can be great except that too many choices can actually be paralyzing. Anyone who has spent more time choosing what show to watch on Netflix than actually watching a show knows what I mean. Barry Schwartz, author of the book, The Paradox of Choice (http://amzn.to/2n9IpHD) joins me to explain why trying to make the “best” choice may be a waste of time and he offers a better way to make choices that will leave you more satisfied.
What attracts men to women and women to men? Allan Pease has some very interesting answers. Allan has been studying how people communicate and he is author of the book, Why Men Want Sex and Women Need Love (http://amzn.to/2Fcp7IW) . Listen as he explains how to make yourself more attractive to the opposite sex based on evolutionary drives and urges that still rule our feelings and actions.
You know when you reheat pizza in the microwave, it never comes out right? It’s mushy and soggy and just not as good as when it was first made. Listen as I describe a way to reheat pizza that is much better and actually makes it taste pretty close to when it came out of the oven the first time. https://www.insider.com/youve-been-reheating-pizza-the-wrong-way-2017-6
PLEASE SUPPORT OUR SPONSORS!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Get your first Hims visit FREE at http://forhims.com/something and a 90 day no risk offer!
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https://wondery.com/shows/jacked-rise-of-the-new-jack-sound/ Jacked: Rise of the New Jack Sound the new podcast from Wondery. Listen and subscribe today!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4b032c24-dcac-11ea-b059-976d73e99efaMon, 28 Dec 2020 08:03:00 +0000Joao D.I am sure you have had to perform under pressure. So you know that it is difficult to do and often your performance suffers. But why? Well, a couple of interesting things happen in that situation and when you understand them you can make the...http://www.sciencedaily.com/releases/2016/01/160120091714.htm
We all have so many choices for everything – breakfast cereal, cars, food, careers – everywhere choices abound! And that can be great except that too many choices can actually be paralyzing. Anyone who has spent more time choosing what show to watch on Netflix than actually watching a show knows what I mean. Barry Schwartz, author of the book, The Paradox of Choice (http://amzn.to/2n9IpHD) joins me to explain why trying to make the “best” choice may be a waste of time and he offers a better way to make choices that will leave you more satisfied.
What attracts men to women and women to men? Allan Pease has some very interesting answers. Allan has been studying how people communicate and he is author of the book, Why Men Want Sex and Women Need Love (http://amzn.to/2Fcp7IW) . Listen as he explains how to make yourself more attractive to the opposite sex based on evolutionary drives and urges that still rule our feelings and actions.
You know when you reheat pizza in the microwave, it never comes out right? It’s mushy and soggy and just not as good as when it was first made. Listen as I describe a way to reheat pizza that is much better and actually makes it taste pretty close to when it came out of the oven the first time. https://www.insider.com/youve-been-reheating-pizza-the-wrong-way-2017-6
PLEASE SUPPORT OUR SPONSORS!
https://www.geico.com Bundle your policies and save! It's Geico easy!
Get your first Hims visit FREE at http://forhims.com/something and a 90 day no risk offer!
HelixSleep.com/sysk (for up to $200 off and two free pillows!) https://helixsleep.com/sysk
https://wondery.com/shows/jacked-rise-of-the-new-jack-sound/ Jacked: Rise of the New Jack Sound the new podcast from Wondery. Listen and subscribe today!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2512falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-overcoming-shyness-how-to-make-2021-resolutions-stick--980812https://www.dailymail.co.uk/sciencetech/article-2257063/Study-finds-hot-chocolate-tastes-better-orange-mugs.html
It is amazing how many people consider themselves shy. In fact, almost all of us feel shy in certain situations. But why are some people more shy than others – are they born that way or is it something they learn? Most importantly, what can shy people do so that their shyness doesn’t interfere in their life or success? Bernardo Carducci, Director of The Shyness Research Institute, at Indiana University Southeast and author of The Pocket Guide to Making Successful Small Talk (http://amzn.to/2CCzcOw) offers some incredible insight into becoming what he calls a successful shy person.
Also, how you sign your name reveals a lot about you. Listen as I discuss a fascinating study that looked at signatures of big bosses (like Donald Trump, Barack Obama and Richard Branson, to name a few) and what their signature reveal about their personality. http://www.dailymail.co.uk/sciencetech/article-2275180/Does-boss-sign-flourish-CEOs-big-signatures-likely-narcissists-study-reveals.html#ixzz2KY54sNuh
Maybe you are thinking about a New Year’s resolution for 2021. It always seems like a good idea but as we all know, most resolutions fail. So maybe there is a better way. Caroline Arnold, author of the book, Small Move, Change: Using Microresolutions to Transform Your Life Permanently (http://amzn.to/2COg6YV) reveals a simple, easy and virtually foolproof way to set and achieve a resolution – or any goal for that matter.
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4affc318-dcac-11ea-b059-2320273e843eSat, 26 Dec 2020 08:03:00 +0000Joao D.How can drinking hot cocoa from an orange mug taste different from drinking hot cocoa from a blue mug? I’ll explain some interesting research that shows how color affects our perception of taste - and the best mugs for different drinks....https://www.dailymail.co.uk/sciencetech/article-2257063/Study-finds-hot-chocolate-tastes-better-orange-mugs.html
It is amazing how many people consider themselves shy. In fact, almost all of us feel shy in certain situations. But why are some people more shy than others – are they born that way or is it something they learn? Most importantly, what can shy people do so that their shyness doesn’t interfere in their life or success? Bernardo Carducci, Director of The Shyness Research Institute, at Indiana University Southeast and author of The Pocket Guide to Making Successful Small Talk (http://amzn.to/2CCzcOw) offers some incredible insight into becoming what he calls a successful shy person.
Also, how you sign your name reveals a lot about you. Listen as I discuss a fascinating study that looked at signatures of big bosses (like Donald Trump, Barack Obama and Richard Branson, to name a few) and what their signature reveal about their personality. http://www.dailymail.co.uk/sciencetech/article-2275180/Does-boss-sign-flourish-CEOs-big-signatures-likely-narcissists-study-reveals.html#ixzz2KY54sNuh
Maybe you are thinking about a New Year’s resolution for 2021. It always seems like a good idea but as we all know, most resolutions fail. So maybe there is a better way. Caroline Arnold, author of the book, Small Move, Change: Using Microresolutions to Transform Your Life Permanently (http://amzn.to/2COg6YV) reveals a simple, easy and virtually foolproof way to set and achieve a resolution – or any goal for that matter.
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2362falsefullhttps://www.spreaker-beta.com/episode/why-we-love-the-same-old-christmas-songs-a-powerful-way-to-achieve-any-goal--980664http://www.medicaldaily.com/acts-kindness-toward-others-helpful-when-dealing-stress-365218
Achieving any goal can be tough, whether it is a New Year’s resolution or some other important goal you want to accomplish. But there is a little secret that makes achieving any goal more likely. Matthew Ferry, a top executive coach for 20+ years and author of the book, Quiet Mind, Epic Life (https://amzn.to/3nx1xNL) explains how he gets people to achieve their wildest dreams. And it turns out to be pretty simple.
Have you ever wondered why there are hardly any new Christmas songs? Why do we listen to the same old songs every year? Ronald Lankford, scholar and author of the book, Sleigh Rides, Jingle Bells & Silent Nights (http://amzn.to/2ACcGIu) reveals why some Christmas songs are popular for decades and why we love those songs so much.
Is there a laser pointer in your house? Sure it is fun to watch your cat chase the light – and there are even toy lasers for kids. But are they safe? Could it damage someone’s eyesight if you point it at them? Interestingly there has been a case of that happening – but only one. And there are millions of laser pointers. So what’s the deal? The answer is in this episode. http://www.medicaldaily.com/toy-laser-pointers-pose-risk-eye-health-first-case-eye-damage-caused-toy-reported-361044
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4afc67a4-dcac-11ea-b059-c34cdb7adb97Thu, 24 Dec 2020 08:03:00 +0000Joao D.It is called the “helper’s high.” It’s that feeling you get when you do something nice for someone else. It isn’t only a theory, there is solid evidence that doing the smallest thing for someone else is good for you. This episode begins as I explore...http://www.medicaldaily.com/acts-kindness-toward-others-helpful-when-dealing-stress-365218
Achieving any goal can be tough, whether it is a New Year’s resolution or some other important goal you want to accomplish. But there is a little secret that makes achieving any goal more likely. Matthew Ferry, a top executive coach for 20+ years and author of the book, Quiet Mind, Epic Life (https://amzn.to/3nx1xNL) explains how he gets people to achieve their wildest dreams. And it turns out to be pretty simple.
Have you ever wondered why there are hardly any new Christmas songs? Why do we listen to the same old songs every year? Ronald Lankford, scholar and author of the book, Sleigh Rides, Jingle Bells & Silent Nights (http://amzn.to/2ACcGIu) reveals why some Christmas songs are popular for decades and why we love those songs so much.
Is there a laser pointer in your house? Sure it is fun to watch your cat chase the light – and there are even toy lasers for kids. But are they safe? Could it damage someone’s eyesight if you point it at them? Interestingly there has been a case of that happening – but only one. And there are millions of laser pointers. So what’s the deal? The answer is in this episode. http://www.medicaldaily.com/toy-laser-pointers-pose-risk-eye-health-first-case-eye-damage-caused-toy-reported-361044
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2667falsefullhttps://www.spreaker-beta.com/episode/why-you-should-treat-people-like-dogs-interesting-ways-language-changes--980338https://www.womenshealthmag.com/life/a19918585/jealous/
Successful dog training is all about conditioning and giving rewards for good behavior. Yet when we want people to change their behavior, we are more inclined to criticize and correct the negative more than we reward the positive. So what if we treated people the way a dog trainer trains a dog? That’s what Dr. Karen London advocates. Karen is an experienced dog trainer and behaviorist and she is author of a book called Treat Everyone Like a Dog (https://amzn.to/3m9y1w1). Listen as she explains how to take the principles of positive dog training and use them to get people to do what you want without fighting and criticism.  
When it’s really cold outside, you probably get a runny nose even if you are not sick. Why? Listen as I explain how it is a by product of how your body works to keep you healthy and happy. http://archive.boston.com/news/globe/health_science/articles/2007/01/01/why_does_my_nose_run_in_the_cold/
Our language is constantly changing in interesting and sometimes unusual ways. That is why the English of William Shakespeare sounds so strange compared to the English spoken today and while the English spoken in North America is different than the English spoken in the UK. How and why does it change? That is what David Shariatmadari is here to discuss. David is a writer and editor at the Guardian and author of the book, Don't Believe a Word: The Surprising Truth About Language (https://amzn.to/3ngvp0x)
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4af90082-dcac-11ea-b059-ab26307e4609Mon, 21 Dec 2020 08:03:00 +0000Joao D.We are taught that jealousy and envy are not productive emotions. Well, maybe. This episode begins with a look at how jealousy and envy can actually help you achieve your goal. And, I explain the difference between jealousy and envy because they are...https://www.womenshealthmag.com/life/a19918585/jealous/
Successful dog training is all about conditioning and giving rewards for good behavior. Yet when we want people to change their behavior, we are more inclined to criticize and correct the negative more than we reward the positive. So what if we treated people the way a dog trainer trains a dog? That’s what Dr. Karen London advocates. Karen is an experienced dog trainer and behaviorist and she is author of a book called Treat Everyone Like a Dog (https://amzn.to/3m9y1w1). Listen as she explains how to take the principles of positive dog training and use them to get people to do what you want without fighting and criticism.  
When it’s really cold outside, you probably get a runny nose even if you are not sick. Why? Listen as I explain how it is a by product of how your body works to keep you healthy and happy. http://archive.boston.com/news/globe/health_science/articles/2007/01/01/why_does_my_nose_run_in_the_cold/
Our language is constantly changing in interesting and sometimes unusual ways. That is why the English of William Shakespeare sounds so strange compared to the English spoken today and while the English spoken in North America is different than the English spoken in the UK. How and why does it change? That is what David Shariatmadari is here to discuss. David is a writer and editor at the Guardian and author of the book, Don't Believe a Word: The Surprising Truth About Language (https://amzn.to/3ngvp0x)
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3021falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-your-brain-on-music-awesome-decluttering-hacks--980169http://www.businessinsider.com/how-to-negotiate-a-higher-salary
Just about everyone enjoys music. But it is more than mere entertainment. Researcher and writer Dan Levitin author of the book, This is Your Brain on Music (https://amzn.to/2zRC39i) discusses how people have used music throughout history and how we use it today to help wake us up, make us think, enhance our mood and help us sleep.
Houseplants can make any home look better but houseplants also have real health benefits. I’ll reveal why it is worth the fuss and effort for you and your family to fill your home with houseplants. https://www.bioadvanced.com/articles/5-benefits-houseplants
So many of us struggle with clutter – whether it’s our workspace, a room or our entire home. It’s not just getting rid of clutter that’s hard, it’s making sure more clutter doesn’t come in and take its place. Decluttering expert Dana White of ASlobComesClean.com is author of the book, Declutter at the Speed of Life (https://amzn.to/2uKoHpy). She joins me to share some very simple, practical strategies for getting rid of clutter and also talks about the amazing benefits that come when the clutter is gone..
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4af42df0-dcac-11ea-b059-a35d977dedb4Sat, 19 Dec 2020 08:03:00 +0000Joao D.Negotiating your own salary can be stressful and difficult. This episode begins with some proven ways to help you maneuver through the negotiation process effectively, so you get the best deal and the most money possible....http://www.businessinsider.com/how-to-negotiate-a-higher-salary
Just about everyone enjoys music. But it is more than mere entertainment. Researcher and writer Dan Levitin author of the book, This is Your Brain on Music (https://amzn.to/2zRC39i) discusses how people have used music throughout history and how we use it today to help wake us up, make us think, enhance our mood and help us sleep.
Houseplants can make any home look better but houseplants also have real health benefits. I’ll reveal why it is worth the fuss and effort for you and your family to fill your home with houseplants. https://www.bioadvanced.com/articles/5-benefits-houseplants
So many of us struggle with clutter – whether it’s our workspace, a room or our entire home. It’s not just getting rid of clutter that’s hard, it’s making sure more clutter doesn’t come in and take its place. Decluttering expert Dana White of ASlobComesClean.com is author of the book, Declutter at the Speed of Life (https://amzn.to/2uKoHpy). She joins me to share some very simple, practical strategies for getting rid of clutter and also talks about the amazing benefits that come when the clutter is gone..
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Get great cardio and strength training! Go to https://JoinFightCamp.com/something for free shipping and a gift worth $109
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2814falsefullhttps://www.spreaker-beta.com/episode/why-we-love-our-cars-what-happens-if-you-live-to-100--979917https://www.townandcountrymag.com/society/g30169200/regifting-etiquette-rules/
For many of us, our car is extremely important. It is hard to imagine life without a car. So how did the automobile become such a big part of our lives in a relatively short period of time? Joining me to discuss that as well as the fascinating history of cars and what the future may hold, is Dan Albert. He is an historian and writes about the past, present, and future of cars for “n + 1” magazine. He is also author of the book, Are We There Yet? The American Automobile Past, Present, and Driverless (https://amzn.to/2Wj6uO2).
Every year people get stressed out around the holidays because there is a lot to do and people fear they won’t get everything done. Listen as I discuss why this is a needless worry. Once you hear it, you’ll be able to enjoy the holiday season a lot more and stress-out a lot less. Source: Donald Wetmore author of KISS Guide to Organizing Your Life (https://amzn.to/2WfXXLM).
Life expectancy has continued to increase dramatically. You are more likely to live to 100 than at any time in human history. Not only are people living longer, they are also staying healthy and active longer. All of this is having an impact on our society and culture. We are more likely to keep working well past 65. Young people are more likely to postpone getting married and postpone the start of their career. Plus, if people are going to live a lot longer, they are going to need more money to support them in all those later years. These are just a few of the ramifications of our new longevity that I discuss with Andrew Scott, Professor of Economics at the London Business School, consulting scholar at Stanford University's Center on Longevity and author of the book The New Long Life: A Framework for Flourishing in a Changing World.(https://amzn.to/3nrIDI1). Whether you are young or old, you will want to hear this discussion.
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4af01378-dcac-11ea-b059-ef571b5f46ceThu, 17 Dec 2020 08:03:00 +0000Joao D.Are you planning to re-gift a gift this Christmas? People have been regifting forever - although it was a Seinfeld episode that made the concept popular. This episode begins with a discussion of how you should re-gift and what the rules are....https://www.townandcountrymag.com/society/g30169200/regifting-etiquette-rules/
For many of us, our car is extremely important. It is hard to imagine life without a car. So how did the automobile become such a big part of our lives in a relatively short period of time? Joining me to discuss that as well as the fascinating history of cars and what the future may hold, is Dan Albert. He is an historian and writes about the past, present, and future of cars for “n + 1” magazine. He is also author of the book, Are We There Yet? The American Automobile Past, Present, and Driverless (https://amzn.to/2Wj6uO2).
Every year people get stressed out around the holidays because there is a lot to do and people fear they won’t get everything done. Listen as I discuss why this is a needless worry. Once you hear it, you’ll be able to enjoy the holiday season a lot more and stress-out a lot less. Source: Donald Wetmore author of KISS Guide to Organizing Your Life (https://amzn.to/2WfXXLM).
Life expectancy has continued to increase dramatically. You are more likely to live to 100 than at any time in human history. Not only are people living longer, they are also staying healthy and active longer. All of this is having an impact on our society and culture. We are more likely to keep working well past 65. Young people are more likely to postpone getting married and postpone the start of their career. Plus, if people are going to live a lot longer, they are going to need more money to support them in all those later years. These are just a few of the ramifications of our new longevity that I discuss with Andrew Scott, Professor of Economics at the London Business School, consulting scholar at Stanford University's Center on Longevity and author of the book The New Long Life: A Framework for Flourishing in a Changing World.(https://amzn.to/3nrIDI1). Whether you are young or old, you will want to hear this discussion.
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This episode is sponsored by Geico. https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2950falsefullhttps://www.spreaker-beta.com/episode/interesting-quirks-of-being-human-the-weird-ways-we-count-things--979554https://www.familyhandyman.com/article/things-you-should-never-do-with-power-strips/
As a group, we humans are kind of quirky. There are things we do and ways we behave that are uniquely human and sometimes cause problems for ourselves and fellow humans. Joining me to explore some of the fascinating quirks of our humanness is Marty Jopson. Marty is the resident science reporter on BBC TV’s “The One Show” and is author of the book, The Science of Being Human: Why We Behave, Think and Feel the Way We Do (https://amzn.to/2VYTZqY).
One interesting difference between men and women is that men are generally better at asking for what they want. Listen as I describe the consequences of that and what women can do to get more of what they want - and the solution is pretty simple. http://www.womendontask.com/questions.html
Counting is one of those things you take for granted. Nothing is more objective than counting. If you want to find out how many of something - you count. However, it turns out that counting is actually a bit trickier than that. People can use numbers and counting to deceive you if you don’t understand what they are doing. Here to explain the intricacies of counting is Deborah Stone. She is a scholar who has taught at Brandeis, MIT, Duke, Dartmouth, Yale, Tulane, among others and she is author of the book Counting: How We Use Numbers to Decide What Matters (https://amzn.to/33UeKZ1)
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4aeca828-dcac-11ea-b059-7f12d950bdedMon, 14 Dec 2020 08:03:00 +0000Joao D.During the holidays, we use a lot of power strips to plug in lights and decorations. So this episode begins with a list of things to NEVER do with power strips for the safety of everyone in your home. And you will probably be surprised by some of what...https://www.familyhandyman.com/article/things-you-should-never-do-with-power-strips/
As a group, we humans are kind of quirky. There are things we do and ways we behave that are uniquely human and sometimes cause problems for ourselves and fellow humans. Joining me to explore some of the fascinating quirks of our humanness is Marty Jopson. Marty is the resident science reporter on BBC TV’s “The One Show” and is author of the book, The Science of Being Human: Why We Behave, Think and Feel the Way We Do (https://amzn.to/2VYTZqY).
One interesting difference between men and women is that men are generally better at asking for what they want. Listen as I describe the consequences of that and what women can do to get more of what they want - and the solution is pretty simple. http://www.womendontask.com/questions.html
Counting is one of those things you take for granted. Nothing is more objective than counting. If you want to find out how many of something - you count. However, it turns out that counting is actually a bit trickier than that. People can use numbers and counting to deceive you if you don’t understand what they are doing. Here to explain the intricacies of counting is Deborah Stone. She is a scholar who has taught at Brandeis, MIT, Duke, Dartmouth, Yale, Tulane, among others and she is author of the book Counting: How We Use Numbers to Decide What Matters (https://amzn.to/33UeKZ1)
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2896falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-secret-life-of-money-hardwiring-happiness--979385https://www.forbes.com/sites/travisbradberry/2015/04/01/12-things-truly-confident-people-do-differently/?sh=2e5271174766
How does your money move around? In other words, you write me a check, how does the money get from your account to mine? What makes a $20 bill worth $20? And how does Bitcoin work? These questions and more are answered by my guest Charles Wheelan, who teaches economics at Dartmouth and is author of the Naked Money (https://amzn.to/2qb0N58).
You probably have an ice maker in your freezer. If so, you should be aware that your ice maker has its own heater to keep it from freezing and that little heater is costing you. http://science.time.com/2011/04/14/how-the-ice-in-your-drink-is-imperiling-the-planet/
One reason that happiness can be so hard to find is because our brains aren’t wired for happiness – they are wired for survival. Rick Hanson, author of the book Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (https://amzn.to/2uY5Hr4) reveals how, with a little effort, you can rewire the brain so happiness becomes part of who you are.
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https://www.bluenile.com Use Promo Code: SYSK to get $50 off orders of $500 or more at BlueNile.com!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4ae8e878-dcac-11ea-b059-b357705ec8aaSat, 12 Dec 2020 08:03:00 +0000Joao D.Confident people just have a way about them. The way they act and talk draws people to them. So how can you be (and appear) more confident? I begin this episode with some expert advice on how to project confidence....https://www.forbes.com/sites/travisbradberry/2015/04/01/12-things-truly-confident-people-do-differently/?sh=2e5271174766
How does your money move around? In other words, you write me a check, how does the money get from your account to mine? What makes a $20 bill worth $20? And how does Bitcoin work? These questions and more are answered by my guest Charles Wheelan, who teaches economics at Dartmouth and is author of the Naked Money (https://amzn.to/2qb0N58).
You probably have an ice maker in your freezer. If so, you should be aware that your ice maker has its own heater to keep it from freezing and that little heater is costing you. http://science.time.com/2011/04/14/how-the-ice-in-your-drink-is-imperiling-the-planet/
One reason that happiness can be so hard to find is because our brains aren’t wired for happiness – they are wired for survival. Rick Hanson, author of the book Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (https://amzn.to/2uY5Hr4) reveals how, with a little effort, you can rewire the brain so happiness becomes part of who you are.
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2656falsefullhttps://www.spreaker-beta.com/episode/how-to-follow-through-on-your-good-intentions-what-s-going-on-inside-your-brain--979086http://www.mirror.co.uk/news/uk-news/50-things-yule-never-know-653613)
We all have the best of intentions. We so often say we are going to do things with the best intentions yet often fail to follow through. Why is that? If you tell yourself you are going to do something, why don’t you just do it and get it done? Well there is a good reason and joining me to discuss this is Steve Levinson, clinical psychologist, inventor, entrepreneur and internationally recognized authority on the topic of following through. He is the author of a couple of books including Following Through (https://amzn.to/36rIldU).
Your brain is really the control center of your body. It does so many wonderful things and works in so many ways - many of which you don’t even realize. Joining me to discuss how your brain functions and ways you can help make it work even better is neuroscientist Dr. Lisa Feldman Barrett. She is a professor at Northeastern University, Chief Science Officer for the Center for Law, Brain & Behavior at Harvard University and author of the book Seven and a Half Lessons About the Brain (https://amzn.to/2JJecxK).
Is it a good idea to let your car warm up on a cold morning before you drive it? If your car battery is dead and needs a jump, how long before it is fully charged? We tackle these important questions every car owner needs to know.(https://www.motorbiscuit.com/do-you-really-need-to-warm-up-your-car/ & https://bit.ly/2I2TyZ8)
PLEASE SUPPORT OUR SPONSORS!
This episode is sponsored by Geico. https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4ae5a0d2-dcac-11ea-b059-33fb6efab51eThu, 10 Dec 2020 08:03:00 +0000Joao D.Christmas is a fun holiday with lots of stories and traditions. This episode begins with some interesting facts about Christmas you may not know. Ever wonder why we use the term Noel at Christmas time? OR did you ever wonder what Christmas decorations...http://www.mirror.co.uk/news/uk-news/50-things-yule-never-know-653613)
We all have the best of intentions. We so often say we are going to do things with the best intentions yet often fail to follow through. Why is that? If you tell yourself you are going to do something, why don’t you just do it and get it done? Well there is a good reason and joining me to discuss this is Steve Levinson, clinical psychologist, inventor, entrepreneur and internationally recognized authority on the topic of following through. He is the author of a couple of books including Following Through (https://amzn.to/36rIldU).
Your brain is really the control center of your body. It does so many wonderful things and works in so many ways - many of which you don’t even realize. Joining me to discuss how your brain functions and ways you can help make it work even better is neuroscientist Dr. Lisa Feldman Barrett. She is a professor at Northeastern University, Chief Science Officer for the Center for Law, Brain & Behavior at Harvard University and author of the book Seven and a Half Lessons About the Brain (https://amzn.to/2JJecxK).
Is it a good idea to let your car warm up on a cold morning before you drive it? If your car battery is dead and needs a jump, how long before it is fully charged? We tackle these important questions every car owner needs to know.(https://www.motorbiscuit.com/do-you-really-need-to-warm-up-your-car/ & https://bit.ly/2I2TyZ8)
PLEASE SUPPORT OUR SPONSORS!
This episode is sponsored by Geico. https://www.geico.com Bundle your policies and save! It's Geico easy!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2747falsefullhttps://www.spreaker-beta.com/episode/why-food-doesn-t-taste-as-good-as-it-used-to-overcoming-awkwardness--978749http://www.mirror.co.uk/news/uk-news/50-things-yule-never-know-653613)
We all have the best of intentions. We so often say we are going to do things with the best intentions yet often fail to follow through. Why is that? If you tell yourself you are going to do something, why don’t you just do it and get it done? Well there is a good reason and joining me to discuss this is Steve Levinson, clinical psychologist, inventor, entrepreneur and internationally recognized authority on the topic of following through. He is the author of a couple of books including Following Through (https://amzn.to/36rIldU).
Your brain is really the control center of your body. It does so many wonderful things and works in so many ways - many of which you don’t even realize. Joining me to discuss how your brain functions and ways you can help make it work even better is neuroscientist Dr. Lisa Feldman Barrett. She is a professor at Northeastern University, Chief Science Officer for the Center for Law, Brain & Behavior at Harvard University and author of the book Seven and a Half Lessons About the Brain (https://amzn.to/2JJecxK).
Is it a good idea to let your car warm up on a cold morning before you drive it? If your car battery is dead and needs a jump, how long before it is fully charged? We tackle these important questions every car owner needs to know.(https://www.motorbiscuit.com/do-you-really-need-to-warm-up-your-car/ & https://bit.ly/2I2TyZ8)
PLEASE SUPPORT OUR SPONSORS!
Lampsplus.com/something for up to 50% off https://www.lampsplus.com/?src=verit&mdm=display&cmp=new&trm=pod&cnt=something&sourceid=MEVERITPODSOMETHING
The Jordan Harbinger Show https://podcasts.apple.com/us/podcast/the-jordan-harbinger-show/id1344999619
HelixSleep.com/sysk (for up to $200 off and two free pillows!) https://helixsleep.com/pages/landing-page?promo=sysk
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://bluechew.com and get your first order FREE when you use promo code: SOMETHING
https://deals.dell.com/en-us or 1-800-BUY DELL for the best savings available now!
https://www.bluenile.com Use Promo Code: SYSK to get $50 off orders of $500 or more at BlueNile.com!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4ae23bea-dcac-11ea-b059-b7198a6cbd86Mon, 07 Dec 2020 08:03:00 +0000Joao D.Christmas is a fun holiday with lots of stories and traditions. This episode begins with some interesting facts about Christmas you may not know. Ever wonder why we use the term Noel at Christmas time? OR did you ever wonder what Christmas decorations...http://www.mirror.co.uk/news/uk-news/50-things-yule-never-know-653613)
We all have the best of intentions. We so often say we are going to do things with the best intentions yet often fail to follow through. Why is that? If you tell yourself you are going to do something, why don’t you just do it and get it done? Well there is a good reason and joining me to discuss this is Steve Levinson, clinical psychologist, inventor, entrepreneur and internationally recognized authority on the topic of following through. He is the author of a couple of books including Following Through (https://amzn.to/36rIldU).
Your brain is really the control center of your body. It does so many wonderful things and works in so many ways - many of which you don’t even realize. Joining me to discuss how your brain functions and ways you can help make it work even better is neuroscientist Dr. Lisa Feldman Barrett. She is a professor at Northeastern University, Chief Science Officer for the Center for Law, Brain & Behavior at Harvard University and author of the book Seven and a Half Lessons About the Brain (https://amzn.to/2JJecxK).
Is it a good idea to let your car warm up on a cold morning before you drive it? If your car battery is dead and needs a jump, how long before it is fully charged? We tackle these important questions every car owner needs to know.(https://www.motorbiscuit.com/do-you-really-need-to-warm-up-your-car/ & https://bit.ly/2I2TyZ8)
PLEASE SUPPORT OUR SPONSORS!
Lampsplus.com/something for up to 50% off https://www.lampsplus.com/?src=verit&mdm=display&cmp=new&trm=pod&cnt=something&sourceid=MEVERITPODSOMETHING
The Jordan Harbinger Show https://podcasts.apple.com/us/podcast/the-jordan-harbinger-show/id1344999619
HelixSleep.com/sysk (for up to $200 off and two free pillows!) https://helixsleep.com/pages/landing-page?promo=sysk
https://www.geico.com Bundle your policies and save! It's Geico easy!
Visit https://bluechew.com and get your first order FREE when you use promo code: SOMETHING
https://deals.dell.com/en-us or 1-800-BUY DELL for the best savings available now!
https://www.bluenile.com Use Promo Code: SYSK to get $50 off orders of $500 or more at BlueNile.com!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3221falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-good-news-about-bad-food-productivity-made-easy--978570https://amzn.to/2NYGHpd)
A lot of the advice on eating healthy is about what to avoid – meat, dairy, gluten, sugar, oil etc. But pediatrician Dr. Aaron Carroll, professor of Pediatrics at Indiana University School of Medicine and author of the book, The Bad Food Bible (https://amzn.to/2uuXeJk) says there isn’t much science to support these kind of restrictive diets in terms of them being healthier. He joins me to explain what it really means to eat healthy and talks about how many of the foods people think are bad – really are not.
If your relationship has lost some of the magic or passion – how can you steam things up a bit? I have a couple of very simple techniques that are proven to help you feel the romance and excitement once again. http://www.womansday.com/relationships/sex-tips/g654/spice-up-your-relationship/
Why does it seem some people are incredibly productive and others of us never seem to have enough time to get all the things done we need to? Charles Duhigg has the fascinating answer to that. Charles is one of the leading authorities on productivity and is author of the books, Smarter Faster Better (https://amzn.to/2NYMw5J) and The Power of Habit (https://amzn.to/2NUsadT). Charles joins me with some very practical advice that will help you get everything done and still have time left over,
PLEASE SUPPORT OUR SPONSORS!
https://monday.com One platform, better teamwork - First 2 weeks free!
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https://www.walgreens.com/topic/promotion/mywalgreens.jsp Shop, Save & Stay Well - Join for free at myWalgreens.com
https://deals.dell.com/en-us or 1-800-BUY DELL for the best savings available now!
https://www.bluenile.com Use Promo Code: SYSK to get $50 off orders of $500 or more at BlueNile.com!
Get great cardio and strength training! Go to JoinFightCamp.com/something for free shipping and a gift worth $109
https://joinfightcamp.com/?utm_source=Podcast&utm_medium=Radio&utm_campaign=Something_You_Should_Know&utm_term=know&utm_content=
Get 12 weeks of The New Yorker magazine for just $6 and a free tote bag at NewYorker.com/something and use Promo Code: SOMETHING https://subscribe.newyorker.com/subscribe/newyorker/133107?source=cm_paid_other_podcast_12f6_SOMETHING&pos_name=SOMETHING
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4adf02c2-dcac-11ea-b059-bf3f6b118a40Sat, 05 Dec 2020 08:03:00 +0000Joao D.Why do people get angry over the little things? At least one leading expert believes it’s all about control. I begin this episode of the podcast discussing the high cost your pay by getting so upset over nothing and how to let go of life’s little...https://amzn.to/2NYGHpd)
A lot of the advice on eating healthy is about what to avoid – meat, dairy, gluten, sugar, oil etc. But pediatrician Dr. Aaron Carroll, professor of Pediatrics at Indiana University School of Medicine and author of the book, The Bad Food Bible (https://amzn.to/2uuXeJk) says there isn’t much science to support these kind of restrictive diets in terms of them being healthier. He joins me to explain what it really means to eat healthy and talks about how many of the foods people think are bad – really are not.
If your relationship has lost some of the magic or passion – how can you steam things up a bit? I have a couple of very simple techniques that are proven to help you feel the romance and excitement once again. http://www.womansday.com/relationships/sex-tips/g654/spice-up-your-relationship/
Why does it seem some people are incredibly productive and others of us never seem to have enough time to get all the things done we need to? Charles Duhigg has the fascinating answer to that. Charles is one of the leading authorities on productivity and is author of the books, Smarter Faster Better (https://amzn.to/2NYMw5J) and The Power of Habit (https://amzn.to/2NUsadT). Charles joins me with some very practical advice that will help you get everything done and still have time left over,
PLEASE SUPPORT OUR SPONSORS!
https://monday.com One platform, better teamwork - First 2 weeks free!
https://bestfiends.com Download Best Fiends FREE today on the Apple App Store or Google Play.
https://www.geico.com Bundle your policies and save! It's Geico easy!
https://www.walgreens.com/topic/promotion/mywalgreens.jsp Shop, Save & Stay Well - Join for free at myWalgreens.com
https://deals.dell.com/en-us or 1-800-BUY DELL for the best savings available now!
https://www.bluenile.com Use Promo Code: SYSK to get $50 off orders of $500 or more at BlueNile.com!
Get great cardio and strength training! Go to JoinFightCamp.com/something for free shipping and a gift worth $109
https://joinfightcamp.com/?utm_source=Podcast&utm_medium=Radio&utm_campaign=Something_You_Should_Know&utm_term=know&utm_content=
Get 12 weeks of The New Yorker magazine for just $6 and a free tote bag at NewYorker.com/something and use Promo Code: SOMETHING https://subscribe.newyorker.com/subscribe/newyorker/133107?source=cm_paid_other_podcast_12f6_SOMETHING&pos_name=SOMETHING
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2667falsefullhttps://www.spreaker-beta.com/episode/invisible-dangers-in-your-home-fascinating-stories-that-are-strange-but-true--978303https://amzn.to/2KHzr3K)
Dust, mold, dust mites, spiders, bugs and other things are lurking in your home. Are they dangerous? Quite possibly, according to Jeffrey May, a certified as a microbial consultant and an indoor air quality professional who specializes in identifying the causes of mold, odor, and moisture problems in homes, schools, and offices. He and his wife Connie are authors of the book My House is Killing Me! (https://amzn.to/3l84PF9). Jeffrey joins me to explain what these dangers are and what you should do about them.
Even people who don’t mind cleaning would still probably prefer to do it quicker and more efficiently. Listen as I offer some sure-fire cleaning techniques that will help you do just that. They come from one of the nation’s leading cleaning experts Don Aslett author of No Time to Clean. (https://amzn.to/3fy5i2f)
How did a parrot actually solve a murder? How could someone be so gullible that they actually believed that investing in an idea from a prince from Venus was a smart thing to do? Did you hear the story about the woman who survived the sinking of the Titanic as well as the accidents on Titanic’s 2 sister ships? These are just some of the strange but true stories you will hear from Steve Silverman, host of The Useless Information podcast (https://uselessinformation.org) and author of the book The Flip Side of History (https://amzn.to/3l7htEb). 
PLEASE SUPPORT OUR SPONSORS!
https://monday.com One platform, better teamwork - First 2 weeks free!
https://bestfiends.com Download Best Fiends FREE today on the Apple App Store or Google Play.
https://www.geico.com Bundle your policies and save! It's Geico easy!
https://www.walgreens.com/topic/promotion/mywalgreens.jsp Shop, Save & Stay Well - Join for free at myWalgreens.com
https://deals.dell.com/en-us or 1-800-BUY DELL for the best savings available now!
https://www.bluenile.com Use Promo Code: SYSK to get $50 off orders of $500 or more at BlueNile.com!
Get great cardio and strength training! Go to JoinFightCamp.com/something for free shipping and a gift worth $109
https://joinfightcamp.com/?utm_source=Podcast&utm_medium=Radio&utm_campaign=Something_You_Should_Know&utm_term=know&utm_content=
Get 12 weeks of The New Yorker magazine for just $6 and a free tote bag at NewYorker.com/something and use Promo Code: SOMETHING https://subscribe.newyorker.com/subscribe/newyorker/133107?source=cm_paid_other_podcast_12f6_SOMETHING&pos_name=SOMETHING
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4adbaeec-dcac-11ea-b059-db27738f6596Thu, 03 Dec 2020 08:03:00 +0000Joao D.Have you ever had “one of those days”? You know those days when everything seems to go wrong and you can’t help but think about how wrong everything is going? This episode begins with a simple yet effective technique for you to use the next time you...https://amzn.to/2KHzr3K)
Dust, mold, dust mites, spiders, bugs and other things are lurking in your home. Are they dangerous? Quite possibly, according to Jeffrey May, a certified as a microbial consultant and an indoor air quality professional who specializes in identifying the causes of mold, odor, and moisture problems in homes, schools, and offices. He and his wife Connie are authors of the book My House is Killing Me! (https://amzn.to/3l84PF9). Jeffrey joins me to explain what these dangers are and what you should do about them.
Even people who don’t mind cleaning would still probably prefer to do it quicker and more efficiently. Listen as I offer some sure-fire cleaning techniques that will help you do just that. They come from one of the nation’s leading cleaning experts Don Aslett author of No Time to Clean. (https://amzn.to/3fy5i2f)
How did a parrot actually solve a murder? How could someone be so gullible that they actually believed that investing in an idea from a prince from Venus was a smart thing to do? Did you hear the story about the woman who survived the sinking of the Titanic as well as the accidents on Titanic’s 2 sister ships? These are just some of the strange but true stories you will hear from Steve Silverman, host of The Useless Information podcast (https://uselessinformation.org) and author of the book The Flip Side of History (https://amzn.to/3l7htEb). 
PLEASE SUPPORT OUR SPONSORS!
https://monday.com One platform, better teamwork - First 2 weeks free!
https://bestfiends.com Download Best Fiends FREE today on the Apple App Store or Google Play.
https://www.geico.com Bundle your policies and save! It's Geico easy!
https://www.walgreens.com/topic/promotion/mywalgreens.jsp Shop, Save & Stay Well - Join for free at myWalgreens.com
https://deals.dell.com/en-us or 1-800-BUY DELL for the best savings available now!
https://www.bluenile.com Use Promo Code: SYSK to get $50 off orders of $500 or more at BlueNile.com!
Get great cardio and strength training! Go to JoinFightCamp.com/something for free shipping and a gift worth $109
https://joinfightcamp.com/?utm_source=Podcast&utm_medium=Radio&utm_campaign=Something_You_Should_Know&utm_term=know&utm_content=
Get 12 weeks of The New Yorker magazine for just $6 and a free tote bag at NewYorker.com/something and use Promo Code: SOMETHING https://subscribe.newyorker.com/subscribe/newyorker/133107?source=cm_paid_other_podcast_12f6_SOMETHING&pos_name=SOMETHING
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2856falsefullhttps://www.spreaker-beta.com/episode/how-your-daily-habits-impact-your-health-are-humans-inherently-good-or-evil--977891https://amzn.to/35UKIpr)
 You make a lot of decisions as you go through the day such as when to have your first cup of coffee, whether to sit or stand, how much water to drink and should you eat breakfast or not. How do you know if you are making the right decisions? Stuart Farrimond, M.D. is here to explain these and other daily decisions that can affect your health. Stuart is the author of Live Your Best Life: 162 Reasons to Rethink Your Daily Routine (https://amzn.to/2HpS0s0).
Is the meat people eat okay to give dogs? After all, a lot of people give their dogs meat. But should you do it or could it cause harm to your dog? Listen as I explore this question as well as explain what your dog thinks about all day long. Source: Paulette Cooper-Noble author of Dog Secrets: Fun & Fascinating Things Your Dogs Wants You To Know (https://amzn.to/2KBskd9)
Are humans good or evil? Are we programmed to be kind or are we more likely to act in our own self-interest? Historian Rutger Bregman joins me to take a serious look at human nature and what sets us apart from other animals. Rutger is the author of Humankind: A Hopeful History (https://amzn.to/3fzk09e) and he has some surprising insight into what makes us tick.
PLEASE SUPPORT OUR SPONSORS!
https://monday.com One platform, better teamwork - First 2 weeks free!
https://bestfiends.com Download Best Fiends FREE today on the Apple App Store or Google Play.
https://www.geico.com Bundle your policies and save! It's Geico easy!
https://www.walgreens.com/topic/promotion/mywalgreens.jsp Shop, Save & Stay Well - Join for free at myWalgreens.com
https://deals.dell.com/en-us or 1-800-BUY DELL for the best savings available now!
https://www.bluenile.com Use Promo Code: SYSK to get $50 off orders of $500 or more at BlueNile.com!
Get great cardio and strength training! Go to JoinFightCamp.com/something for free shipping and a gift worth $109
https://joinfightcamp.com/?utm_source=Podcast&utm_medium=Radio&utm_campaign=Something_You_Should_Know&utm_term=know&utm_content=
Get 12 weeks of The New Yorker magazine for just $6 and a free tote bag at NewYorker.com/something and use Promo Code: SOMETHING https://subscribe.newyorker.com/subscribe/newyorker/133107?source=cm_paid_other_podcast_12f6_SOMETHING&pos_name=SOMETHING


Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4ad7f39c-dcac-11ea-b059-fbb35a655eb4Mon, 30 Nov 2020 08:03:00 +0000Joao D.Eating cereal for breakfast is a relatively new concept that really didn’t catch on until the 1940s and 50s. So where did it come from and how did it get so popular? This episode begins by answering these questions and explaining how popcorn was...https://amzn.to/35UKIpr)
 You make a lot of decisions as you go through the day such as when to have your first cup of coffee, whether to sit or stand, how much water to drink and should you eat breakfast or not. How do you know if you are making the right decisions? Stuart Farrimond, M.D. is here to explain these and other daily decisions that can affect your health. Stuart is the author of Live Your Best Life: 162 Reasons to Rethink Your Daily Routine (https://amzn.to/2HpS0s0).
Is the meat people eat okay to give dogs? After all, a lot of people give their dogs meat. But should you do it or could it cause harm to your dog? Listen as I explore this question as well as explain what your dog thinks about all day long. Source: Paulette Cooper-Noble author of Dog Secrets: Fun & Fascinating Things Your Dogs Wants You To Know (https://amzn.to/2KBskd9)
Are humans good or evil? Are we programmed to be kind or are we more likely to act in our own self-interest? Historian Rutger Bregman joins me to take a serious look at human nature and what sets us apart from other animals. Rutger is the author of Humankind: A Hopeful History (https://amzn.to/3fzk09e) and he has some surprising insight into what makes us tick.
PLEASE SUPPORT OUR SPONSORS!
https://monday.com One platform, better teamwork - First 2 weeks free!
https://bestfiends.com Download Best Fiends FREE today on the Apple App Store or Google Play.
https://www.geico.com Bundle your policies and save! It's Geico easy!
https://www.walgreens.com/topic/promotion/mywalgreens.jsp Shop, Save & Stay Well - Join for free at myWalgreens.com
https://deals.dell.com/en-us or 1-800-BUY DELL for the best savings available now!
https://www.bluenile.com Use Promo Code: SYSK to get $50 off orders of $500 or more at BlueNile.com!
Get great cardio and strength training! Go to JoinFightCamp.com/something for free shipping and a gift worth $109
https://joinfightcamp.com/?utm_source=Podcast&utm_medium=Radio&utm_campaign=Something_You_Should_Know&utm_term=know&utm_content=
Get 12 weeks of The New Yorker magazine for just $6 and a free tote bag at NewYorker.com/something and use Promo Code: SOMETHING https://subscribe.newyorker.com/subscribe/newyorker/133107?source=cm_paid_other_podcast_12f6_SOMETHING&pos_name=SOMETHING


Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2933falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-importance-of-consequential-strangers-the-disruption-of-the-ad-biz--977737https://psychcentral.com/news/2020/02/21/when-both-parents-eat-veggies-kids-more-likely-to-follow-their-example/154381.html
You likely don’t give a lot of thought to how important strangers are to you because, well, they are strangers. However, certain strangers can play a far more important and seemingly mysterious role in your personal and professional success. Melinda Blau, author of the book Consequential Strangers (https://amzn.to/2NdVWKv) joins me to discuss this.
Do you or someone in your circle get motion sickness? Ever wonder why that is and the best cure for it? I’ll discuss some interesting findings from a leading researcher on motion sickness that can offer some real relief. http://www.webmd.com/a-to-z-guides/features/how-to-beat-motion-sickness?page=2
How many ad messages do you think you are exposed to every day? The number will astound you. Journalist Ken Auletta, author of the book, Frenemies: The Epic Disruption of the Ad Business (https://amzn.to/2tL09x8) joins me to explain why the advertising business is in turmoil and the rather serious consequences it can have on you as a consumer.
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https://monday.com One platform, better teamwork - First 2 weeks free!
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https://wondery.com/shows/jacked-rise-of-the-new-jack-sound/ Jacked: Rise of the New Jack Sound the new podcast from Wondery. Listen and subscribe today!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4ad36822-dcac-11ea-b059-3391b532211cSat, 28 Nov 2020 08:03:00 +0000Joao D.Getting kids to eat their vegetables can be frustrating for parents. However there are some techniques that can help sway your kids to at least try to eat some vegetables. This episode begins with a couple of really easy ones....https://psychcentral.com/news/2020/02/21/when-both-parents-eat-veggies-kids-more-likely-to-follow-their-example/154381.html
You likely don’t give a lot of thought to how important strangers are to you because, well, they are strangers. However, certain strangers can play a far more important and seemingly mysterious role in your personal and professional success. Melinda Blau, author of the book Consequential Strangers (https://amzn.to/2NdVWKv) joins me to discuss this.
Do you or someone in your circle get motion sickness? Ever wonder why that is and the best cure for it? I’ll discuss some interesting findings from a leading researcher on motion sickness that can offer some real relief. http://www.webmd.com/a-to-z-guides/features/how-to-beat-motion-sickness?page=2
How many ad messages do you think you are exposed to every day? The number will astound you. Journalist Ken Auletta, author of the book, Frenemies: The Epic Disruption of the Ad Business (https://amzn.to/2tL09x8) joins me to explain why the advertising business is in turmoil and the rather serious consequences it can have on you as a consumer.
PLEASE SUPPORT OUR SPONSORS!
https://monday.com One platform, better teamwork - First 2 weeks free!
https://bluechew.com First order free! Use promo code; SOMETHING
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https://www.walgreens.com/topic/promotion/mywalgreens.jsp Shop, Save & Stay Well - Join for free at myWalgreens.com
https://deals.dell.com/en-us or 1-800-BUY DELL for the best Black Friday savings available now!
https://wondery.com/shows/jacked-rise-of-the-new-jack-sound/ Jacked: Rise of the New Jack Sound the new podcast from Wondery. Listen and subscribe today!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2539falsefullhttps://www.spreaker-beta.com/episode/glitches-in-human-evolution-the-wham-o-toys-story--977540https://www.psychologytoday.com/us/blog/let-their-words-do-the-talking/201107/get-anyone-you-instantly-guaranteed-1
Evolution is what got us to where we are today. But the evolutionary road we have traveled to get here is a bumpy one. Biology professor Nathan Lents author of the book, Human Errors: A Panorama of our Glitches from Pointless Bones to Broken Genes (https://amzn.to/2zo2u67) takes us on a journey of the human evolution timeline and points out what went right and what went wrong. 
As you go through life, you collect stuff. Then, over time that stuff collects in your home and you forget about it – even if that stuff serves no purpose, is outdated or useless. We start with a list of things you may not even notice that are most likely cluttering up your home that you really ought to throw out – NOW! http://www.huffingtonpost.com/2014/02/08/things-in-your-home-to-get-rid-of_n_4748455.html
Frisbee, Hula-Hoop, Slip & Slide – they are all toys you and just about everyone else have played with for over 60 years. And they are all made by the WHAM-O Toy Company. Had did one small company create such iconic toys? Tim Walsh, author of The WHAM-O Superbook: Celebrating 60 Years Inside the Fun Factory (https://amzn.to/2NE8LxX) takes you inside the workings of WHAM-O, which has specialized and excelled by making outdoor toys while other toy companies have gone high tech.
PLEASE SUPPORT OUR SPONSORS!
https://monday.com One platform, better teamwork - First 2 weeks free!
https://bluechew.com First order free! Use promo code; SOMETHING
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https://www.walgreens.com/topic/promotion/mywalgreens.jsp Shop, Save & Stay Well - Join for free at myWalgreens.com
https://deals.dell.com/en-us or 1-800-BUY DELL for the best Black Friday savings available now!
https://wondery.com/shows/jacked-rise-of-the-new-jack-sound/ Jacked: Rise of the New Jack Sound the new podcast from Wondery. Listen and subscribe today!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4acfa9e4-dcac-11ea-b059-831514b3c91eThu, 26 Nov 2020 08:03:00 +0000Joao D.We all want people to like us and obviously a lot of things determine just how likable you are. However, there are a few simple techniques to make you appear more likable instantly. I start this episode with three ways, according to Psychology Today,...https://www.psychologytoday.com/us/blog/let-their-words-do-the-talking/201107/get-anyone-you-instantly-guaranteed-1
Evolution is what got us to where we are today. But the evolutionary road we have traveled to get here is a bumpy one. Biology professor Nathan Lents author of the book, Human Errors: A Panorama of our Glitches from Pointless Bones to Broken Genes (https://amzn.to/2zo2u67) takes us on a journey of the human evolution timeline and points out what went right and what went wrong. 
As you go through life, you collect stuff. Then, over time that stuff collects in your home and you forget about it – even if that stuff serves no purpose, is outdated or useless. We start with a list of things you may not even notice that are most likely cluttering up your home that you really ought to throw out – NOW! http://www.huffingtonpost.com/2014/02/08/things-in-your-home-to-get-rid-of_n_4748455.html
Frisbee, Hula-Hoop, Slip & Slide – they are all toys you and just about everyone else have played with for over 60 years. And they are all made by the WHAM-O Toy Company. Had did one small company create such iconic toys? Tim Walsh, author of The WHAM-O Superbook: Celebrating 60 Years Inside the Fun Factory (https://amzn.to/2NE8LxX) takes you inside the workings of WHAM-O, which has specialized and excelled by making outdoor toys while other toy companies have gone high tech.
PLEASE SUPPORT OUR SPONSORS!
https://monday.com One platform, better teamwork - First 2 weeks free!
https://bluechew.com First order free! Use promo code; SOMETHING
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https://www.walgreens.com/topic/promotion/mywalgreens.jsp Shop, Save & Stay Well - Join for free at myWalgreens.com
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https://wondery.com/shows/jacked-rise-of-the-new-jack-sound/ Jacked: Rise of the New Jack Sound the new podcast from Wondery. Listen and subscribe today!
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2594falsefullhttps://www.spreaker-beta.com/episode/how-having-friends-and-being-kind-make-you-healthy-the-story-of-the-hamburger--977194https://bit.ly/32SL0eB
When you think about what’s really important to your health, you likely think of medical care, diet and exercise. So what if I told you that friendship and kindness also have a huge impact? They do according to Kelli Harding, MD and author of The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness (https://amzn.to/3ptNlXb). Listen as she explains the surprising research that proves being kind and having positive social connections will help you live a long and healthy life. 
If you think the hamburger came from Hamburg, Germany, you are only technically correct. What we know as a typical hamburger today is a very American creation according to Sef Gonzales who writes the Burger Beast blog (https://burgerbeast.com/) and is author of All About the Burger (https://amzn.to/3pxLqAJ). Join us as Sef retraces the fascinating history of the all-American hamburger.
What makes a happy family? It turns out it doesn’t take much. Listen as I explore a few simple things that will make any family happier. Source: Richard Eyre author of The Happy Family (https://amzn.to/3lCG2dl)
PLEASE SUPPORT OUR SPONSORS!
https://monday.com One platform, better teamwork - First 2 weeks free!
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https://www.walgreens.com/topic/promotion/mywalgreens.jsp Shop, Save & Stay Well - Join for free at myWalgreens.com
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https://wondery.com/shows/jacked-rise-of-the-new-jack-sound/ Jacked: Rise of the New Jack Sound the new podcast from Wondery. Listen and subscribe today!

Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4acc3e94-dcac-11ea-b059-4f514bfd8cb5Mon, 23 Nov 2020 08:03:00 +0000Joao D.Will you be traveling over the holidays? Obviously, the spike in Covid-19 cases is causing people to reconsider travel and family get-togethers. Listen as this episode begins with the results of a survey about just how many people will or won’t be...https://bit.ly/32SL0eB
When you think about what’s really important to your health, you likely think of medical care, diet and exercise. So what if I told you that friendship and kindness also have a huge impact? They do according to Kelli Harding, MD and author of The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness (https://amzn.to/3ptNlXb). Listen as she explains the surprising research that proves being kind and having positive social connections will help you live a long and healthy life. 
If you think the hamburger came from Hamburg, Germany, you are only technically correct. What we know as a typical hamburger today is a very American creation according to Sef Gonzales who writes the Burger Beast blog (https://burgerbeast.com/) and is author of All About the Burger (https://amzn.to/3pxLqAJ). Join us as Sef retraces the fascinating history of the all-American hamburger.
What makes a happy family? It turns out it doesn’t take much. Listen as I explore a few simple things that will make any family happier. Source: Richard Eyre author of The Happy Family (https://amzn.to/3lCG2dl)
PLEASE SUPPORT OUR SPONSORS!
https://monday.com One platform, better teamwork - First 2 weeks free!
https://bluechew.com First order free! Use promo code; SOMETHING
https://www.geico.com Bundle your policies and save! It's Geico easy!
https://www.walgreens.com/topic/promotion/mywalgreens.jsp Shop, Save & Stay Well - Join for free at myWalgreens.com
https://deals.dell.com/en-us or 1-800-BUY DELL for the best Black Friday savings available now!
https://wondery.com/shows/jacked-rise-of-the-new-jack-sound/ Jacked: Rise of the New Jack Sound the new podcast from Wondery. Listen and subscribe today!

Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2689falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-language-shapes-our-thinking-how-emotions-work--977029http://www.shape.com/lifestyle/mind-and-body/5-signs-dehydration-besides-color-your-pee
Language controls what you think and how you think it. Imagine how differently you would think if you didn’t have words like “left” or “right”? Or what if your language had no specific numbers? Well it turns out there are languages like that. And the differences in languages, including English, frame the way you think according to Lera Boroditsky who is a professor of cognitive science at the University of California San Diego. She has a fascinating TED talk on this subject which led me to her. Here is the link: https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think
You already know the importance of maintaining good eye contact with people when you speak with them. But sometimes you shouldn’t. In fact sometimes you can’t maintain eye contact – it’s virtually impossible. Listen to hear the reason why. http://www.livescience.com/7155-helps-concentration.html
While you may not spend a lot of time thinking about it, your emotions play a huge role in your personal and professional success. Psychiatrist Dr. Norman Rosenthal, author of the book, The Emotional Revolution (https://amzn.to/2KxxlSd) joins me to reveal things about how your emotions work, how you can control them and the purpose they serve.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4ac8f270-dcac-11ea-b059-277326034d12Sat, 21 Nov 2020 08:03:00 +0000Joao D.How much water do you drink in a day? Not drinking enough water is a big problem. And while being a little dehydrated won’t kill you, dehydration does have a lot of significant and negative effects on your physical and mental wellness. This episode...http://www.shape.com/lifestyle/mind-and-body/5-signs-dehydration-besides-color-your-pee
Language controls what you think and how you think it. Imagine how differently you would think if you didn’t have words like “left” or “right”? Or what if your language had no specific numbers? Well it turns out there are languages like that. And the differences in languages, including English, frame the way you think according to Lera Boroditsky who is a professor of cognitive science at the University of California San Diego. She has a fascinating TED talk on this subject which led me to her. Here is the link: https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think
You already know the importance of maintaining good eye contact with people when you speak with them. But sometimes you shouldn’t. In fact sometimes you can’t maintain eye contact – it’s virtually impossible. Listen to hear the reason why. http://www.livescience.com/7155-helps-concentration.html
While you may not spend a lot of time thinking about it, your emotions play a huge role in your personal and professional success. Psychiatrist Dr. Norman Rosenthal, author of the book, The Emotional Revolution (https://amzn.to/2KxxlSd) joins me to reveal things about how your emotions work, how you can control them and the purpose they serve.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2594falsefullhttps://www.spreaker-beta.com/episode/legendary-actor-john-cleese-on-creativity-how-random-chance-got-us-to-where-we-are--976766https://amzn.to/3ffMODA)
For many years John Cleese has been entertaining millions of people as a member of Monty Python, as well as a movie actor in a variety of films including Harry Potter and James Bond movies. He has also spent some time examining the creative process and in fact wrote a book about it called Creativity A Short and Cheerful Guide (https://amzn.to/3lKW5G7). Listen as he describes his creative process and his advice for everyone on how to be more creative in anything you do.
What is laughter? We’ve all experienced it but how do you describe it? And is it really the best medicine? Listen as I explore some interesting facts about laughing that you probably don’t know. Source: Robert Provine author of Laughter: A Scientific Investigation (https://amzn.to/2IRDN7E)
Does everything happen for a reason? People like to think so. On the other hand, maybe we are here on this earth doing what we do all as a result of some amazingly random events. Sean B. Carroll is an award-winning scientist, writer, educator, and film producer as well as the author of the book A Series of Fortunate Events: Chance and the Making of the Planet, Life, and You (https://amzn.to/36IesVO). Sean joins me to explain all the things that had to happen to bring us all to where we are today.

Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4ac55db8-dcac-11ea-b059-bf8c2b6204e8Thu, 19 Nov 2020 08:03:00 +0000Joao D.Just as you judge others based on their appearance, other people judge you. This episode begins with what exactly people decide about you when they first meet you based on how you are groomed and dressed. Source: Image consultant Sherry Maysonave...https://amzn.to/3ffMODA)
For many years John Cleese has been entertaining millions of people as a member of Monty Python, as well as a movie actor in a variety of films including Harry Potter and James Bond movies. He has also spent some time examining the creative process and in fact wrote a book about it called Creativity A Short and Cheerful Guide (https://amzn.to/3lKW5G7). Listen as he describes his creative process and his advice for everyone on how to be more creative in anything you do.
What is laughter? We’ve all experienced it but how do you describe it? And is it really the best medicine? Listen as I explore some interesting facts about laughing that you probably don’t know. Source: Robert Provine author of Laughter: A Scientific Investigation (https://amzn.to/2IRDN7E)
Does everything happen for a reason? People like to think so. On the other hand, maybe we are here on this earth doing what we do all as a result of some amazingly random events. Sean B. Carroll is an award-winning scientist, writer, educator, and film producer as well as the author of the book A Series of Fortunate Events: Chance and the Making of the Planet, Life, and You (https://amzn.to/36IesVO). Sean joins me to explain all the things that had to happen to bring us all to where we are today.

Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2828falsefullhttps://www.spreaker-beta.com/episode/interesting-answers-to-baffling-questions-what-to-do-when-you-get-embarrassed--976402https://www.livescience.com/19853-fire-fascination.html
If you lose your wallet are you likely to get it back? What’s the best way to shuffle a deck of cards? Do plants have feelings? Listen as I explore these and other fascinating science questions with Jay Ingram, a broadcaster and author of 18 books. His latest is The Science of Why, Volume 5: Answers to Questions About the Ordinary, the Odd, and the Outlandish (https://amzn.to/36xStkd)
You know not to drink and drive or text and drive but you also shouldn’t drive when you are drowsy or tired. Listen as I explain the problem of driving when tired and how it is a much bigger and more dangerous problem than you thought. https://abcnews.go.com/WN/driving-sleepy-common-deadly-thought-aaa-research-finds/story?id=12088552
Why do we get embarrassed? Why does the sense of embarrassment feel so awful? And what is the best way to handle embarrassing situations? That’s what Charise Harper is here to discuss. Charise is a prolific writer having written several books, mostly children’s books and one of her latest is called So Embarrassing: Awkward Moments and How to Get Through Them (https://amzn.to/35uLpFZ). Listen and feel a lot better knowing that everyone gets embarrassed just like you.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4ac15a24-dcac-11ea-b059-8782f012a2cdMon, 16 Nov 2020 08:03:00 +0000Joao D.Have you ever been mesmerized by the flicker of a flame in a fire or on a candle? What is it about fire that draws us near to it? This episode begins with an explanation of why evolution has made so interested in fire and why we love to watch it....https://www.livescience.com/19853-fire-fascination.html
If you lose your wallet are you likely to get it back? What’s the best way to shuffle a deck of cards? Do plants have feelings? Listen as I explore these and other fascinating science questions with Jay Ingram, a broadcaster and author of 18 books. His latest is The Science of Why, Volume 5: Answers to Questions About the Ordinary, the Odd, and the Outlandish (https://amzn.to/36xStkd)
You know not to drink and drive or text and drive but you also shouldn’t drive when you are drowsy or tired. Listen as I explain the problem of driving when tired and how it is a much bigger and more dangerous problem than you thought. https://abcnews.go.com/WN/driving-sleepy-common-deadly-thought-aaa-research-finds/story?id=12088552
Why do we get embarrassed? Why does the sense of embarrassment feel so awful? And what is the best way to handle embarrassing situations? That’s what Charise Harper is here to discuss. Charise is a prolific writer having written several books, mostly children’s books and one of her latest is called So Embarrassing: Awkward Moments and How to Get Through Them (https://amzn.to/35uLpFZ). Listen and feel a lot better knowing that everyone gets embarrassed just like you.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2737falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-why-we-are-not-so-smart-how-longevity-works--976224https://www.sciencedaily.com/releases/2020/10/201028171432.htm
Could it be you are not as smart as you think you are? Apparently so according to David McRaney author of the book You Are Not So Smart (https://amzn.to/2tGvPTq). David explains some of the interesting quirks and flaws of the human brain that make us think the way we do – that also makes our perception quite inaccurate a lot of the time.
I bet you’ve wondered if it helps to pay your credit card bill early. Well, if you carry a balance it does. I will explain a simplified version of the math to show you how. You may not get rich from doing it but it certainly worth knowing and can save a fair amount of money over time. https://www.bankrate.com/finance/credit-cards/pay-credit-card-bill-early-and-save/
How long will you live? It’s important to grasp this because there are ramifications to the question for you, your parents and your children. Longevity continues to rise and with that comes the good and the bad. Dr. Laura Carstensen, professor of psychology and public policy at Stanford University is founding director of the Stanford Center on Longevity and author of the book, A Long Bright Future (https://amzn.to/2KqrvPe) offers up so fascinating insight into how wonderful it is to be living so much longer than our ancestors – and why perhaps the best is yet to come.

PLEASE SUPPORT OUR SPONSORS!
1-800-BUY-DELL https://deals.dell.com/en-us/mpp For the best Dell Black Friday Deals
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https://monday.com
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4abdc5bc-dcac-11ea-b059-1b51c1f62d8dSat, 14 Nov 2020 08:03:00 +0000Joao D.Have you taken your temperature lately? Most of us think a normal temperature is 98.6 degrees. However, if you were to take your temperature now – it probably ISN’T 98.6. This episode begins with an explanation of why that is....https://www.sciencedaily.com/releases/2020/10/201028171432.htm
Could it be you are not as smart as you think you are? Apparently so according to David McRaney author of the book You Are Not So Smart (https://amzn.to/2tGvPTq). David explains some of the interesting quirks and flaws of the human brain that make us think the way we do – that also makes our perception quite inaccurate a lot of the time.
I bet you’ve wondered if it helps to pay your credit card bill early. Well, if you carry a balance it does. I will explain a simplified version of the math to show you how. You may not get rich from doing it but it certainly worth knowing and can save a fair amount of money over time. https://www.bankrate.com/finance/credit-cards/pay-credit-card-bill-early-and-save/
How long will you live? It’s important to grasp this because there are ramifications to the question for you, your parents and your children. Longevity continues to rise and with that comes the good and the bad. Dr. Laura Carstensen, professor of psychology and public policy at Stanford University is founding director of the Stanford Center on Longevity and author of the book, A Long Bright Future (https://amzn.to/2KqrvPe) offers up so fascinating insight into how wonderful it is to be living so much longer than our ancestors – and why perhaps the best is yet to come.

PLEASE SUPPORT OUR SPONSORS!
1-800-BUY-DELL https://deals.dell.com/en-us/mpp For the best Dell Black Friday Deals
The Jordan Harbinger Show https://podcasts.apple.com/us/podcast/the-jordan-harbinger-show/id1344999619
https://www.phone.com Promo Code: Something (for 20% off first 3 months)
Lampsplus.com/something for up to 50% off https://www.lampsplus.com/?src=verit&mdm=display&cmp=new&trm=pod&cnt=something&sourceid=MEVERITPODSOMETHING
HelixSleep.com/sysk (for up to $200 off and two free pillows!) https://helixsleep.com/pages/landing-page?promo=sysk
https://monday.com
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2454falsefullhttps://www.spreaker-beta.com/episode/how-to-handle-difficult-moments-and-emotions-could-an-asteroid-destroy-the-earth--975989https://www.realsimple.com/work-life/life-strategies/everyday-dangers-not-to-worry-about
How well do you handle difficult emotions that come your way? Do you try hard to push them aside and focus on the positive or do you confront those tough emotions head-on? Harvard Medical School Psychologist Susan David joins me to discuss difficult emotions that life certainly brings and how best to experience and deal with them. Susan is author of the book Emotional Agility (https://amzn.to/3lbAiaf) as well as host of the podcast “Checking in with Susan David” (https://podcasts.apple.com/us/podcast/id1504596643). You can also take her Emotional Agility Quiz at https://www.susandavid.com/#ea-quiz
How could brushing your teeth and flossing impact how well your brain works? Listen as I reveal some interesting research that will have you brushing and flossing good tonight! https://www.ameritasinsight.com/wellness/health-and-wellness/dental-health-may-affect-mental-health
Did you know that rocks from outer space are hitting the earth all the time? Tons and tons of rocks! What would happen if a big asteroid hits the earth – could it wipe us all out? Here to discuss that and explain the difference between meteors, meteorites and asteroids and why they are important is Tim Gregory. He is a is nuclear chemist and former research scientist at the British Geological Survey and author of the book Meteorite: How Stones from Outer Space Made Our World (https://amzn.to/3kbfrCD
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4aba71a0-dcac-11ea-b059-a79cc4ecf86bThu, 12 Nov 2020 08:03:00 +0000Joao D.Ever worry that an elevator you are in will somehow come loose and drop? Or that a big spider will come after you and bite you? This episode begins with some insight into these and other common worries and whether or not that could likely happen....https://www.realsimple.com/work-life/life-strategies/everyday-dangers-not-to-worry-about
How well do you handle difficult emotions that come your way? Do you try hard to push them aside and focus on the positive or do you confront those tough emotions head-on? Harvard Medical School Psychologist Susan David joins me to discuss difficult emotions that life certainly brings and how best to experience and deal with them. Susan is author of the book Emotional Agility (https://amzn.to/3lbAiaf) as well as host of the podcast “Checking in with Susan David” (https://podcasts.apple.com/us/podcast/id1504596643). You can also take her Emotional Agility Quiz at https://www.susandavid.com/#ea-quiz
How could brushing your teeth and flossing impact how well your brain works? Listen as I reveal some interesting research that will have you brushing and flossing good tonight! https://www.ameritasinsight.com/wellness/health-and-wellness/dental-health-may-affect-mental-health
Did you know that rocks from outer space are hitting the earth all the time? Tons and tons of rocks! What would happen if a big asteroid hits the earth – could it wipe us all out? Here to discuss that and explain the difference between meteors, meteorites and asteroids and why they are important is Tim Gregory. He is a is nuclear chemist and former research scientist at the British Geological Survey and author of the book Meteorite: How Stones from Outer Space Made Our World (https://amzn.to/3kbfrCD
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2871falsefullhttps://www.spreaker-beta.com/episode/the-science-and-myths-of-living-healthy-negotiation-advice-from-a-legend--975449https://www.marketwatch.com/story/does-one-late-payment-hurt-my-credit-score-11604078238?mod=personal-finance
While there is a lot of science about what it takes to live a long and healthy life, there are also a lot of myths and misinformation. Joining me to set the record straight is Graham Lawton. He is a science journalist who has researched the data on what we should and shouldn’t do to stay healthy. Graham is the author of the book This Book Could Save Your Life: The Science of Living Longer Better (https://amzn.to/2I0ZiCJ)
Being nice is underrated. Listen as I explain a few interesting examples of how former U.S. Presidents used the power of being nice to their ultimate advantage. Source: Linda Kaplan Thaler, co-author of The Power Of Nice (https://amzn.to/2U07J3r)
Even if you don’t like to negotiate you are going to love my conversation with Herb Cohen. Herb is legendary negotiator who has been involved in some very high-profile negotiations over the years. He is also a real character who has some great advice and insight on how you can be a great negotiator. And it isn’t by being smart – it’s more about playing dumb. Listen, you’ll really enjoy it. Herb is the author of a couple of books including You Can Negotiate Anything. (https://amzn.to/3mXUMnj)

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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4ab728c4-dcac-11ea-b059-fbebf412d1fcMon, 09 Nov 2020 08:03:00 +0000Joao D.What happens if you work hard to build up your FICO credit score but then you make a mistake and miss a payment? This episode begins by explaining what could happen and how to protect yourself from a drastic drop in your FICO score....https://www.marketwatch.com/story/does-one-late-payment-hurt-my-credit-score-11604078238?mod=personal-finance
While there is a lot of science about what it takes to live a long and healthy life, there are also a lot of myths and misinformation. Joining me to set the record straight is Graham Lawton. He is a science journalist who has researched the data on what we should and shouldn’t do to stay healthy. Graham is the author of the book This Book Could Save Your Life: The Science of Living Longer Better (https://amzn.to/2I0ZiCJ)
Being nice is underrated. Listen as I explain a few interesting examples of how former U.S. Presidents used the power of being nice to their ultimate advantage. Source: Linda Kaplan Thaler, co-author of The Power Of Nice (https://amzn.to/2U07J3r)
Even if you don’t like to negotiate you are going to love my conversation with Herb Cohen. Herb is legendary negotiator who has been involved in some very high-profile negotiations over the years. He is also a real character who has some great advice and insight on how you can be a great negotiator. And it isn’t by being smart – it’s more about playing dumb. Listen, you’ll really enjoy it. Herb is the author of a couple of books including You Can Negotiate Anything. (https://amzn.to/3mXUMnj)

PLEASE SUPPORT OUR SPONSORS!
1-800-BUY-DELL https://deals.dell.com/en-us/mpp For the best Dell Black Friday Deals
The Jordan Harbinger Show https://podcasts.apple.com/us/podcast/the-jordan-harbinger-show/id1344999619
https://www.phone.com Promo Code: Something (for 20% off first 3 months)
Lampsplus.com/something for up to 50% off https://www.lampsplus.com/?src=verit&mdm=display&cmp=new&trm=pod&cnt=something&sourceid=MEVERITPODSOMETHING
HelixSleep.com/sysk (for up to $200 off and two free pillows!) https://helixsleep.com/pages/landing-page?promo=sysk
https://monday.com
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2846falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-why-complainers-complain-and-how-to-stop-them-how-gaslighting-works--975279https://www.youtube.com/watch?v=CHiKxytbCWk. It’s a dull and boring video about folding towels and will make you (or at least many people) get chills and give you a “brain orgasm.” Why? No one really knows for sure but I’ll explain what is known about it as I start this episode.
Do you know a complainer? It’s a trick question because you probably know a lot more than one. In fact, you might be a complainer without realizing it. Cianna Stewart has studied the subject of complaining in great detail and even wrote a book on it called, No Complaints: How to Stop Sabotaging Your Own Joy (http://amzn.to/2CNYU1M ). Listen as she reveals why some people complain about every little thing and strategies to stop yourself from complaining and to stop complainers from complaining.
A lot of the time you use the word “that” in a sentence, it is totally unnecessary. Oh, and so is “totally” as in totally unnecessary. I’ll have a list of words you probably use that you don’t really need to – in fact you really shouldn’t. https://www.themuse.com/advice/15-words-you-need-to-eliminate-from-your-vocabulary-to-sound-smarter
You may have people in your life who “gaslight” you. It is a form of manipulation and it is very toxic. Therapist Robin Stern, author of the book, The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life (https://amzn.to/2M8RzyP), joins me to explain how it works and how to defend yourself from gaslighters.
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Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4ab3b554-dcac-11ea-b059-efe6c06ff3afSat, 07 Nov 2020 08:03:00 +0000Joao D.If you would like to feel really good, then watch this YouTube video: https://www.youtube.com/watch?v=CHiKxytbCWk. It’s a dull and boring video about folding towels and will make you (or at least many people) get chills and give you a “brain orgasm.”...https://www.youtube.com/watch?v=CHiKxytbCWk. It’s a dull and boring video about folding towels and will make you (or at least many people) get chills and give you a “brain orgasm.” Why? No one really knows for sure but I’ll explain what is known about it as I start this episode.
Do you know a complainer? It’s a trick question because you probably know a lot more than one. In fact, you might be a complainer without realizing it. Cianna Stewart has studied the subject of complaining in great detail and even wrote a book on it called, No Complaints: How to Stop Sabotaging Your Own Joy (http://amzn.to/2CNYU1M ). Listen as she reveals why some people complain about every little thing and strategies to stop yourself from complaining and to stop complainers from complaining.
A lot of the time you use the word “that” in a sentence, it is totally unnecessary. Oh, and so is “totally” as in totally unnecessary. I’ll have a list of words you probably use that you don’t really need to – in fact you really shouldn’t. https://www.themuse.com/advice/15-words-you-need-to-eliminate-from-your-vocabulary-to-sound-smarter
You may have people in your life who “gaslight” you. It is a form of manipulation and it is very toxic. Therapist Robin Stern, author of the book, The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life (https://amzn.to/2M8RzyP), joins me to explain how it works and how to defend yourself from gaslighters.
PLEASE SUPPORT OUR SPONSORS!
https://monday.com
https://bestfiends.com
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2662falsefullhttps://www.spreaker-beta.com/episode/how-to-bounce-back-from-tough-times-how-to-get-a-handle-on-all-your-stuff--974956https://amzn.to/2TIxR2W)
I bet there have been challenging times in your life when you wish you had been able to bounce back better and faster. Clearly some people do seem to be much more resilient in the face adversity – so how can you be more like that? Akash Karia joins me with some interesting and insightful thoughts about resilience. Akash is a keynote speak and author of several books including 7 Things Resilient People Do Differently (https://amzn.to/2TGATVg)
A lot of people tend to hang on to stuff. And then one day that stuff turns into clutter. Why? Why do we hold on to so many things we don’t really need or want? Professional organizer Michelle Vig has some important insight into all of this. Listen as she explains how there are three types of clutter and offers some great strategies to get a better handle on your stuff so you can keep what you want and let go of what you don’t. Michelle is author of the book The Holistic Guide to Decluttering: Organize and Transform Your Space, Time, and Mind (https://amzn.to/3oJ1jnB) and her organizing business is called Neat Little Nest (www.neatlittlenest.com) .
Life can be full of little aggravations. For example, why is it called your funny bone when there is nothing funny about it when it hit it? Why do mosquitoes bother some people but not others? How do you get an ice cream headache to stop hurting quicker? Listen as I explain some of these little aggravations. Source: Laura Lee author of The Pocket Encyclopedia of Aggravation (https://amzn.to/3kGsvkq)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4ab02088-dcac-11ea-b059-ffaa869dc800Thu, 05 Nov 2020 08:03:00 +0000Joao D.Do you know how to get the most juice out of a lemon or lime? Or how to get the smell of garlic off your hands? This episode begins as I reveal a few very useful and well tested kitchen hacks you are sure to use in the kitchen. Source: Harold McGee...https://amzn.to/2TIxR2W)
I bet there have been challenging times in your life when you wish you had been able to bounce back better and faster. Clearly some people do seem to be much more resilient in the face adversity – so how can you be more like that? Akash Karia joins me with some interesting and insightful thoughts about resilience. Akash is a keynote speak and author of several books including 7 Things Resilient People Do Differently (https://amzn.to/2TGATVg)
A lot of people tend to hang on to stuff. And then one day that stuff turns into clutter. Why? Why do we hold on to so many things we don’t really need or want? Professional organizer Michelle Vig has some important insight into all of this. Listen as she explains how there are three types of clutter and offers some great strategies to get a better handle on your stuff so you can keep what you want and let go of what you don’t. Michelle is author of the book The Holistic Guide to Decluttering: Organize and Transform Your Space, Time, and Mind (https://amzn.to/3oJ1jnB) and her organizing business is called Neat Little Nest (www.neatlittlenest.com) .
Life can be full of little aggravations. For example, why is it called your funny bone when there is nothing funny about it when it hit it? Why do mosquitoes bother some people but not others? How do you get an ice cream headache to stop hurting quicker? Listen as I explain some of these little aggravations. Source: Laura Lee author of The Pocket Encyclopedia of Aggravation (https://amzn.to/3kGsvkq)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2874falsefullhttps://www.spreaker-beta.com/episode/how-intellectual-property-laws-can-get-you-in-trouble-how-noise-harms-your-health--974648Can someone really sue you if you use their picture on your website? Will they win if they do? This is just one of the areas of intellectual property law I discuss with attorney Devin Miller, CEO of Miller IP Law (www.milleripl.com) and host of The Inventive Journey podcast. Devin explains how to protect your intellectual property and what you can and cannot do with other people’s. If you’ve ever wondered about copyrights, trademarks and patents and what they do, you need to listen. 
How do rich people become rich? There is actually a simple formula that most wealthy Americans follow that reliably builds wealth over time. Listen as I explain how most wealthy people get that way. https://consumerfed.org/press_release/how-americans-view-personal-wealth-v-how-financial-planners-view-this-wealth/
We all know that too much noise is a problem. So how big a problem is it? Are there really serious, long-term effects of noise? What can you do to protect yourself if you are bothered by all the noises around you? Listen to Marcia Epstein, a musicologist and historian at the University of Calgary as well as author of the book, Sound and Noise: A Listener's Guide to Everyday Life (https://amzn.to/2HEH5KG) . Once you hear her I think you’ll realize that noise is a bigger problem than you imagined. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4aac566a-dcac-11ea-b059-b7ed512f6afdMon, 02 Nov 2020 08:03:00 +0000Joao D.While you are probably more careful about the surfaces you touch and keeping things sanitized, you may have overlooked all the surfaces in your car. This episode begins with a discussion on the surfaces in your car and what you should do to keep them...Can someone really sue you if you use their picture on your website? Will they win if they do? This is just one of the areas of intellectual property law I discuss with attorney Devin Miller, CEO of Miller IP Law (www.milleripl.com) and host of The Inventive Journey podcast. Devin explains how to protect your intellectual property and what you can and cannot do with other people’s. If you’ve ever wondered about copyrights, trademarks and patents and what they do, you need to listen. 
How do rich people become rich? There is actually a simple formula that most wealthy Americans follow that reliably builds wealth over time. Listen as I explain how most wealthy people get that way. https://consumerfed.org/press_release/how-americans-view-personal-wealth-v-how-financial-planners-view-this-wealth/
We all know that too much noise is a problem. So how big a problem is it? Are there really serious, long-term effects of noise? What can you do to protect yourself if you are bothered by all the noises around you? Listen to Marcia Epstein, a musicologist and historian at the University of Calgary as well as author of the book, Sound and Noise: A Listener's Guide to Everyday Life (https://amzn.to/2HEH5KG) . Once you hear her I think you’ll realize that noise is a bigger problem than you imagined. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3188falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-biology-of-beauty-life-changing-inventions--974512https://edu.google.com/coursebuilder/courses/pswg/1.2/assets/notes/Lesson1.5/Lesson1.5Wordordermatters_Text_.html
What makes someone beautiful? Can you really become more beautiful? These are important questions because beauty and attractiveness have some clear benefits for everyone. Rachelle Smith, associate professor of psychology at Husson University, is author of the book, The Biology of Beauty (https://amzn.to/2JOKMtn). Rachelle joins me to explain the importance of your own beauty and how to maximize what you have.
If you are going on a job interview it matters whether you are the first person interviewed or the last person or better yet, the fourth person. I’ll explain why. http://www.businessinsider.com/always-go-fourth-during-interviews-2015-5
Seemingly small inventions like the razor blade, the TV dinner and paper money have had profound impacts on our lives and the economy in ways you never knew. Tim Harford, author of the book, Fifty Inventions that Shaped the Modern Economy (https://amzn.to/2JV5zM9) joins me for a fascinating explanation of how these innovations have transformed our lives.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>bb45f80a-14b4-11eb-821e-6b84fe1efe52Sat, 31 Oct 2020 07:03:00 +0000Joao D.When you search for something in Google does it matter what order you put the words in? What about punctuation – does that matter? We start this episode with the best ways to optimize Google searches to get the best results....https://edu.google.com/coursebuilder/courses/pswg/1.2/assets/notes/Lesson1.5/Lesson1.5Wordordermatters_Text_.html
What makes someone beautiful? Can you really become more beautiful? These are important questions because beauty and attractiveness have some clear benefits for everyone. Rachelle Smith, associate professor of psychology at Husson University, is author of the book, The Biology of Beauty (https://amzn.to/2JOKMtn). Rachelle joins me to explain the importance of your own beauty and how to maximize what you have.
If you are going on a job interview it matters whether you are the first person interviewed or the last person or better yet, the fourth person. I’ll explain why. http://www.businessinsider.com/always-go-fourth-during-interviews-2015-5
Seemingly small inventions like the razor blade, the TV dinner and paper money have had profound impacts on our lives and the economy in ways you never knew. Tim Harford, author of the book, Fifty Inventions that Shaped the Modern Economy (https://amzn.to/2JV5zM9) joins me for a fascinating explanation of how these innovations have transformed our lives.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2693falsefullhttps://www.spreaker-beta.com/episode/why-the-world-is-doing-better-than-you-think-what-your-musical-taste-says-about-you--974303https://amzn.to/3mlNoC1).
If you watch the news, you would think the world falling apart and going to hell. Yet it is totally NOT true. Sure, the world has problems not the least of which is the corona virus but when you look at all the indicators of well-being in the world, things are actually going pretty well. . In fact we are living in an age of enlightenment according to Harvard professor Stephen Pinker. Author of the book, Enlightenment Now: The Case for Reason, Science Humanism and Progress, (http://amzn.to/2FKuhNb). Listen as Stephen reveals why things are much better than you probably think. What he says will make you feel great!
We all have our own musical tastes and preferences. Where do they come from? What do they say about us. That’s what Nolan Gasser is here to discuss Nolan is a composer and musicologist who was the chief architect of the Music Genome Project, which powers Pandora Radio. He is also author of Why You Like It: The Science and Culture of Musical Taste (https://amzn.to/31BCtfy)
What’s the difference between flammable and inflammable? It’s weird because they are two words that sound as if they are opposites but actually mean the same thing. Listen as I explain why one of the words is 400 years older than the other and where it came from. https://www.thoughtco.com/difference-between-flammable-and-inflammable-607314
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4aa4ae1a-dcac-11ea-b059-87acd822a8acThu, 29 Oct 2020 07:03:00 +0000Joao D.Did you know the can opener was invented 50 years AFTER the tin can? So how did they open cans before that? That’s one of the interesting stories about product packaging that kicks off this episode of the podcast. Source: Thomas Hine author of The...https://amzn.to/3mlNoC1).
If you watch the news, you would think the world falling apart and going to hell. Yet it is totally NOT true. Sure, the world has problems not the least of which is the corona virus but when you look at all the indicators of well-being in the world, things are actually going pretty well. . In fact we are living in an age of enlightenment according to Harvard professor Stephen Pinker. Author of the book, Enlightenment Now: The Case for Reason, Science Humanism and Progress, (http://amzn.to/2FKuhNb). Listen as Stephen reveals why things are much better than you probably think. What he says will make you feel great!
We all have our own musical tastes and preferences. Where do they come from? What do they say about us. That’s what Nolan Gasser is here to discuss Nolan is a composer and musicologist who was the chief architect of the Music Genome Project, which powers Pandora Radio. He is also author of Why You Like It: The Science and Culture of Musical Taste (https://amzn.to/31BCtfy)
What’s the difference between flammable and inflammable? It’s weird because they are two words that sound as if they are opposites but actually mean the same thing. Listen as I explain why one of the words is 400 years older than the other and where it came from. https://www.thoughtco.com/difference-between-flammable-and-inflammable-607314
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2890falsefullhttps://www.spreaker-beta.com/episode/money-hacks-to-build-wealth-how-buildings-affect-your-health-and-happiness--973996https://amzn.to/2Thh1I7)
Why should you fill your gas tank on Monday instead of Friday? Does transferring credit card balances to lower interest rate card make sense? What’s the best way to save money at the grocery store? Why should you always order a large pizza? These are just some of the questions I discuss with Lisa Rowan, author of Money Hacks: 275+ Ways to Decrease Spending, Increase Savings, and Make Your Money Work for You! (https://amzn.to/34iOM24). Listen and I am sure you will hear ideas you can use to spend less and keep more of your money.
People love a bargain. That’s why outlet shopping has become popular. So why are outlet stores always out in the middle of nowhere? Listen as we discuss the psychology of outlet shopping and why it may not always be the great deal some people think. https://consumerist.com/2009/08/11/how-outlet-malls-fool-shoppers/
When you walk into an awe-inspiring building, you become friendlier. When kids work in rooms with high ceilings, they become more creative. In short, the room or building or environment you are in has an impact on how you think and on your well-being. That is according to Sarah Williams Goldhagen, an award-winning writer who has written about buildings, cities, and landscapes for many national and international publications. She taught at Harvard University’s Graduate School of Design for several years and is author of Welcome to Your World: How the Built Environment Shapes Our Lives (https://amzn.to/3oem3mW). Sarah joins me to explain how building design impacts thought and behavior in ways you never knew.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4aa0124c-dcac-11ea-b059-f7fa5210f2a0Mon, 26 Oct 2020 07:03:00 +0000Joao D.First impressions count. One big reason why is that once a person makes judgements about you, they can be difficult to change even if they are not true. This episode begins with 3 things people decide about you within the first 30 seconds and how to...https://amzn.to/2Thh1I7)
Why should you fill your gas tank on Monday instead of Friday? Does transferring credit card balances to lower interest rate card make sense? What’s the best way to save money at the grocery store? Why should you always order a large pizza? These are just some of the questions I discuss with Lisa Rowan, author of Money Hacks: 275+ Ways to Decrease Spending, Increase Savings, and Make Your Money Work for You! (https://amzn.to/34iOM24). Listen and I am sure you will hear ideas you can use to spend less and keep more of your money.
People love a bargain. That’s why outlet shopping has become popular. So why are outlet stores always out in the middle of nowhere? Listen as we discuss the psychology of outlet shopping and why it may not always be the great deal some people think. https://consumerist.com/2009/08/11/how-outlet-malls-fool-shoppers/
When you walk into an awe-inspiring building, you become friendlier. When kids work in rooms with high ceilings, they become more creative. In short, the room or building or environment you are in has an impact on how you think and on your well-being. That is according to Sarah Williams Goldhagen, an award-winning writer who has written about buildings, cities, and landscapes for many national and international publications. She taught at Harvard University’s Graduate School of Design for several years and is author of Welcome to Your World: How the Built Environment Shapes Our Lives (https://amzn.to/3oem3mW). Sarah joins me to explain how building design impacts thought and behavior in ways you never knew.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2887falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-secrets-of-motivation-how-effortless-conversation-works--973873http://www.theatlantic.com/magazine/archive/2015/06/why-it-pays-to-be-a-jerk/392066
What is the best way to motivate people? Traditional thinking has been that carrots and sticks – in other words rewards or punishments are the best way to get people to do things. Well that may work but there are other ways that are better says Daniel Pink, author of the book, Drive: The Surprising Truth about What Motivates Us (https://amzn.to/2LNHze7). Daniel joins me to offer some advice on how to successfully motivate yourself and others.
Friends are important but I bet you didn’t know just HOW important. Let’s put it this way… research shows not having a strong social network is equal to smoking a pack of cigarettes a day. And that’s just one of the things I discuss about the importance of friends. http://www.rd.com/slideshows/friends-facts/#slideshow=slide2
Are you one of those people who hates small talk? Or perhaps you find it difficult to talk to strangers and connect with people. Or maybe you just wish you were better at conversation. If so, you need to listen to Jill Spiegel, author of the book, How to Talk to Anyone About Anything.(https://amzn.to/2t6tIb3). Jill is an expert when it comes to striking up conversations and making them count. Incidentally, she is also the great granddaughter of Joseph Spiegel, founder of the famous Spiegel mail order catalog.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a9b8916-dcac-11ea-b059-07bc936770c6Sat, 24 Oct 2020 07:03:00 +0000Joao D.Is it true that nice guys finish last? Sure, there are a lot of successful nice guys but there are a lot of successful jerks too. So which is it? The answer may actually lie somewhere in between. This episode begins with some interesting insight into...http://www.theatlantic.com/magazine/archive/2015/06/why-it-pays-to-be-a-jerk/392066
What is the best way to motivate people? Traditional thinking has been that carrots and sticks – in other words rewards or punishments are the best way to get people to do things. Well that may work but there are other ways that are better says Daniel Pink, author of the book, Drive: The Surprising Truth about What Motivates Us (https://amzn.to/2LNHze7). Daniel joins me to offer some advice on how to successfully motivate yourself and others.
Friends are important but I bet you didn’t know just HOW important. Let’s put it this way… research shows not having a strong social network is equal to smoking a pack of cigarettes a day. And that’s just one of the things I discuss about the importance of friends. http://www.rd.com/slideshows/friends-facts/#slideshow=slide2
Are you one of those people who hates small talk? Or perhaps you find it difficult to talk to strangers and connect with people. Or maybe you just wish you were better at conversation. If so, you need to listen to Jill Spiegel, author of the book, How to Talk to Anyone About Anything.(https://amzn.to/2t6tIb3). Jill is an expert when it comes to striking up conversations and making them count. Incidentally, she is also the great granddaughter of Joseph Spiegel, founder of the famous Spiegel mail order catalog.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2633falsefullhttps://www.spreaker-beta.com/episode/the-power-of-using-the-right-words-how-to-stop-avoiding-important-tasks--973654http://ombudsfac.unm.edu/Article_Summaries/Beyond_Reason.pdf
Laughter is important. Not just the act of laughter but the word laughter. People actually like it when you use that word in conversation. That’s according to my guest Will Jelbert, a communications consultant who has spent the last eight years researching how to best use the written and spoken word to connect with people. He is also the author of Word Wise: Say What You Mean, Deepen Your Connections, and Get to the Point (https://amzn.to/358ndaX). Will joins me to explain how using the right words in the right situation can make you a much more powerful communicator. 
Once you carve a pumpkin you know its clock starts ticking and it won’t be long before it turns into a moldy, gooey mess. So, what can you do to lengthen the life of your jack o’ lantern? Listen as I explain how to prolong the life by at least a week or more. https://www.realsimple.com/holidays-entertaining/holidays/halloween/how-to-make-pumpkins-last-longer
“Why put off until tomorrow what you can do today?” Well, because that’s what human beings like to do – we procrastinate. Maybe if we understood why we put things off, it would be easier to actually get them done. And joining me to explain how is Matthew Boone. Matt is a psychotherapist as well as an instructor at the University of Arkansas and he is author of Stop Avoiding Stuff (https://amzn.to/2FyXTlw). Listen as he reveals a simple technique that will have you conquering all those things you keep putting off. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a97fa4e-dcac-11ea-b059-4b0ad5539ce9Thu, 22 Oct 2020 07:03:00 +0000Joao D. Everyone likes to feel appreciation, and everyone knows just how powerful appreciation can be. However, there is one huge problem with appreciation. This episode begins with an explanation of why appreciation is important and why it is so often a...http://ombudsfac.unm.edu/Article_Summaries/Beyond_Reason.pdf
Laughter is important. Not just the act of laughter but the word laughter. People actually like it when you use that word in conversation. That’s according to my guest Will Jelbert, a communications consultant who has spent the last eight years researching how to best use the written and spoken word to connect with people. He is also the author of Word Wise: Say What You Mean, Deepen Your Connections, and Get to the Point (https://amzn.to/358ndaX). Will joins me to explain how using the right words in the right situation can make you a much more powerful communicator. 
Once you carve a pumpkin you know its clock starts ticking and it won’t be long before it turns into a moldy, gooey mess. So, what can you do to lengthen the life of your jack o’ lantern? Listen as I explain how to prolong the life by at least a week or more. https://www.realsimple.com/holidays-entertaining/holidays/halloween/how-to-make-pumpkins-last-longer
“Why put off until tomorrow what you can do today?” Well, because that’s what human beings like to do – we procrastinate. Maybe if we understood why we put things off, it would be easier to actually get them done. And joining me to explain how is Matthew Boone. Matt is a psychotherapist as well as an instructor at the University of Arkansas and he is author of Stop Avoiding Stuff (https://amzn.to/2FyXTlw). Listen as he reveals a simple technique that will have you conquering all those things you keep putting off. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2657falsefullhttps://www.spreaker-beta.com/episode/engineering-marvels-right-in-your-neighborhood-what-it-takes-to-be-an-expert--973234https://www.iflscience.com/health-and-medicine/why-do-we-wake-up-right-before-our-alarm/
The next time you take a walk around the block you will see it very differently after you listen to Spike Carlsen author of the book A Walk Around the Block (https://amzn.to/378CyuL). He discusses why the cement you walk on, the phone poles that line the street and the lawn in front of your house all have fascinating stories to tell. 
Who doesn’t love a cozy fire in the fireplace on a chilly night? However, there is a potential problem with your fireplace on the days and nights when you do not have a fire. Listen as I explain how your fireplace could be causing you to waste a lot of money and the simple way to fix it. https://www.rennerinspectionservices.com/improve-home/
What makes someone an expert? In many cases people are experts only because they say they are. However, being a true expert in something is a bit more complicated than that. Here to explain is Roger Kneebone, MD Director of the Imperial College Centre for Engagement and Simulation Science and the Royal College of Music Imperial College Centre for Performance Science in the UK and he is author of the book Expert: Understanding the Path to Mastery (https://amzn.to/31cUuR1). Listen as he explains what it takes to be a true expert and why you should be skeptical of anyone who claims to be an expert. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a93f926-dcac-11ea-b059-fb52b559fe5bMon, 19 Oct 2020 07:03:00 +0000Joao D.I bet you’ve had that experience of waking up just before the alarm goes off. It turns out it isn’t coincidence. Listen as this episode begins with the explanation as to why this happens so often to so many people....https://www.iflscience.com/health-and-medicine/why-do-we-wake-up-right-before-our-alarm/
The next time you take a walk around the block you will see it very differently after you listen to Spike Carlsen author of the book A Walk Around the Block (https://amzn.to/378CyuL). He discusses why the cement you walk on, the phone poles that line the street and the lawn in front of your house all have fascinating stories to tell. 
Who doesn’t love a cozy fire in the fireplace on a chilly night? However, there is a potential problem with your fireplace on the days and nights when you do not have a fire. Listen as I explain how your fireplace could be causing you to waste a lot of money and the simple way to fix it. https://www.rennerinspectionservices.com/improve-home/
What makes someone an expert? In many cases people are experts only because they say they are. However, being a true expert in something is a bit more complicated than that. Here to explain is Roger Kneebone, MD Director of the Imperial College Centre for Engagement and Simulation Science and the Royal College of Music Imperial College Centre for Performance Science in the UK and he is author of the book Expert: Understanding the Path to Mastery (https://amzn.to/31cUuR1). Listen as he explains what it takes to be a true expert and why you should be skeptical of anyone who claims to be an expert. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2952falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-science-of-creativity-how-happiness-health-work-together--973034http://theweek.com/articles/448643/how-flirt-according-science
One thing that makes us human is our creativity. We are all creative and many of us could be even more creative according to Allen Gannett. Allen is the CEO of Track Maven, a software analytics firm and he has been on the top “30 Under 30” lists for both Inc. and Forbes magazines. He is also the author of the new book, The Creative Curve: How to Develop the Right Idea at the Right Time ( https://amzn.to/2Jt9vaH) . Allen joins me to reveal some fascinating science behind creative people and the creative process that we can all benefit from.
It turns out that not all olive oil is what it appears to be. In fact a lot of extra virgin olive oil isn’t what the label says. Is there fraud in the olive oil business? And if it isn’t olive oil, what is it? We’ll discuss. http://time.com/3894609/extra-virgin-olive-oil/
If happiness is a choice, why do so many people choose to be unhappy? That is just one of the questions I tackle with Rick Foster co-author of the book, Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the Two Things We Want Most (https://amzn.to/2JEdz78). I think you will be amazed by what Rick has to say.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a906ab8-dcac-11ea-b059-df243e933b29Sat, 17 Oct 2020 07:03:00 +0000Joao D.We humans are programmed to flirt. It’s the beginning of the process that keeps the species going forward. And while some people are clearly better at the art of flirting – there is some science to it as well. I begin this episode with scientifically...http://theweek.com/articles/448643/how-flirt-according-science
One thing that makes us human is our creativity. We are all creative and many of us could be even more creative according to Allen Gannett. Allen is the CEO of Track Maven, a software analytics firm and he has been on the top “30 Under 30” lists for both Inc. and Forbes magazines. He is also the author of the new book, The Creative Curve: How to Develop the Right Idea at the Right Time ( https://amzn.to/2Jt9vaH) . Allen joins me to reveal some fascinating science behind creative people and the creative process that we can all benefit from.
It turns out that not all olive oil is what it appears to be. In fact a lot of extra virgin olive oil isn’t what the label says. Is there fraud in the olive oil business? And if it isn’t olive oil, what is it? We’ll discuss. http://time.com/3894609/extra-virgin-olive-oil/
If happiness is a choice, why do so many people choose to be unhappy? That is just one of the questions I tackle with Rick Foster co-author of the book, Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the Two Things We Want Most (https://amzn.to/2JEdz78). I think you will be amazed by what Rick has to say.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2722falsefullhttps://www.spreaker-beta.com/episode/why-you-see-the-world-differently-than-me-what-cellphones-do-to-relationships--972739https://amzn.to/34Qrb85).
You and I can look at the same thing and see it differently. You look at the world through filters and biases and I see the same world through my filters and biases. So we each have our own perception of the world and so does everyone else. What is so interesting is we seldom think about that. We tend to believe there is this objective reality – the world is the way it is and everyone sees the same thing. But that’s not so, according to Dennis Profitt, professor of psychology at the University of Virginia and author of the book Perception: How Our Bodies Shape Our Minds (https://amzn.to/3nPNhjI). Listen as he explains why you have your unique perceptions and why they are different from everyone else’s. 
How much time do you spend on your cellphone every day? Probably a lot. For many of us, our cellphones are our constant companion. You probably stop and interact with your phone many times a day. So it is safe to say you have a relationship with that phone. Here to discuss how to manage and improve that relationship is Tchiki Davis, PhD. Tchiki is a technology consultant who writes the Click Here for Happiness blog for Psychology Today and she is author of Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL (https://amzn.to/2GQwxIa) 
When was the last time you sent someone a handwritten note? If it has been a while, you need to hear why you need to start doing that again. It turns out the handwritten note can be very powerful when done correctly. https://www.handwrytten.com/resources/the-power-of-handwritten-notes/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a8cdb6e-dcac-11ea-b059-dbd537604a41Thu, 15 Oct 2020 07:03:00 +0000Joao D.When you get angry, it seems normal to also get upset and maybe start yelling at whoever made you mad. Bad idea. This episode begins with a discussion how on to use anger constructively, so you get what you want without everyone being mad at each...https://amzn.to/34Qrb85).
You and I can look at the same thing and see it differently. You look at the world through filters and biases and I see the same world through my filters and biases. So we each have our own perception of the world and so does everyone else. What is so interesting is we seldom think about that. We tend to believe there is this objective reality – the world is the way it is and everyone sees the same thing. But that’s not so, according to Dennis Profitt, professor of psychology at the University of Virginia and author of the book Perception: How Our Bodies Shape Our Minds (https://amzn.to/3nPNhjI). Listen as he explains why you have your unique perceptions and why they are different from everyone else’s. 
How much time do you spend on your cellphone every day? Probably a lot. For many of us, our cellphones are our constant companion. You probably stop and interact with your phone many times a day. So it is safe to say you have a relationship with that phone. Here to discuss how to manage and improve that relationship is Tchiki Davis, PhD. Tchiki is a technology consultant who writes the Click Here for Happiness blog for Psychology Today and she is author of Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL (https://amzn.to/2GQwxIa) 
When was the last time you sent someone a handwritten note? If it has been a while, you need to hear why you need to start doing that again. It turns out the handwritten note can be very powerful when done correctly. https://www.handwrytten.com/resources/the-power-of-handwritten-notes/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2656falsefullhttps://www.spreaker-beta.com/episode/the-big-difference-between-being-kind-and-being-nice-how-science-really-works--972294http://www.askmen.com/money/body_and_mind_150/173_better_living.html
Kind and nice are two words that are often used interchangeably but they don’t mean the same thing. Truly being kind is a lot harder and riskier and has a much greater chance of making the world a better place. Listen as I speak with Houston Kraft, author of the book called Deep Kindness A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness (https://amzn.to/2SFKPhj) as he explains what it means to be kind and how it can change the world. 
When driving, you probably don’t think much about turning left – but left-hand turns are amazingly dangerous. Listen as I explain why avoiding left hand turns is a good idea whenever possible and why it is rare to see a UPS truck turn left. https://www.friedgoldberg.com/blog/how-left-hand-turns-affect-road-safety/ 
We hear a lot today about how we should “Trust the science!” So what does that really mean? What is science anyway? What makes something “scientific.” Someone who is well equipped to answer that is James C. Zimring, M.D. and Ph.D. in Immunology and professor of pathology at the University of Virginia. He is also author of the book, What Science Is and How It Really Works (https://amzn.to/2GNQQWA). Listen as he explains how science is used and sometimes misused to explain the world and why so many people don’t trust science.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a87c232-dcac-11ea-b059-6f25317d5076Mon, 12 Oct 2020 07:03:00 +0000Joao D.People will be more attracted to you if you appear confident. So this episode begins with short list of things you can do easily that will make you feel and appear as confident as possible....http://www.askmen.com/money/body_and_mind_150/173_better_living.html
Kind and nice are two words that are often used interchangeably but they don’t mean the same thing. Truly being kind is a lot harder and riskier and has a much greater chance of making the world a better place. Listen as I speak with Houston Kraft, author of the book called Deep Kindness A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness (https://amzn.to/2SFKPhj) as he explains what it means to be kind and how it can change the world. 
When driving, you probably don’t think much about turning left – but left-hand turns are amazingly dangerous. Listen as I explain why avoiding left hand turns is a good idea whenever possible and why it is rare to see a UPS truck turn left. https://www.friedgoldberg.com/blog/how-left-hand-turns-affect-road-safety/ 
We hear a lot today about how we should “Trust the science!” So what does that really mean? What is science anyway? What makes something “scientific.” Someone who is well equipped to answer that is James C. Zimring, M.D. and Ph.D. in Immunology and professor of pathology at the University of Virginia. He is also author of the book, What Science Is and How It Really Works (https://amzn.to/2GNQQWA). Listen as he explains how science is used and sometimes misused to explain the world and why so many people don’t trust science.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3096falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-why-people-cheat-get-more-done-by-being-less-busy--972086https://www.huffpost.com/entry/restaurant-lighting-calories-music_n_1841077
People in marriages and relationships cheat. No secret there. But why? Are we programmed to cheat? Are humans, by nature, NOT monogamous? And what can you do if there has been cheating in your relationship? These are all important questions addressed by my guest Dr. Kenneth Rosenberg. Dr. Rosenberg is a board certified addiction psychiatrist, sex addiction counselor and he is author of the book, Infidelity: Why Men and Women Cheat (https://amzn.to/2J2slRL) 
When you go to a business function you are often given a name tag to wear. So which side of your chest should you put it on – left or right – or does it even matter? While in the scheme of things it may not matter much, there is a correct side and it all has to do with function. I’ll tell you which side is the better side according to etiquette experts. https://etiquettedaily.com/index.php/2018/07/24/where-to-wear-a-name-badge-right-or-left/
In our culture we are obsessed with saving time. We have gadgets and apps and systems all designed to make us more productive so we get more done in less time. But then what do you do with the time you saved? Probably use it to get more things done. So what’s the point? For a different look at how you spend your time and what you spend it on, listen to my guest, Laura Vanderkam, author of the book, Off the Clock: Feel Less Busy While Getting More Done (https://amzn.to/2xs4325). She has been speaking and writing about this topic for a while and has some interesting insight and practical advice I think you will enjoy hearing.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a83cec0-dcac-11ea-b059-3b35e80836f0Sat, 10 Oct 2020 07:03:00 +0000Joao D.Every time you sit down to eat, several things affect how MUCH you eat and how much you enjoy the food. I begin this episode by revealing how the environment and atmosphere of the room in which you are eating can have a big impact. When you learn the...https://www.huffpost.com/entry/restaurant-lighting-calories-music_n_1841077
People in marriages and relationships cheat. No secret there. But why? Are we programmed to cheat? Are humans, by nature, NOT monogamous? And what can you do if there has been cheating in your relationship? These are all important questions addressed by my guest Dr. Kenneth Rosenberg. Dr. Rosenberg is a board certified addiction psychiatrist, sex addiction counselor and he is author of the book, Infidelity: Why Men and Women Cheat (https://amzn.to/2J2slRL) 
When you go to a business function you are often given a name tag to wear. So which side of your chest should you put it on – left or right – or does it even matter? While in the scheme of things it may not matter much, there is a correct side and it all has to do with function. I’ll tell you which side is the better side according to etiquette experts. https://etiquettedaily.com/index.php/2018/07/24/where-to-wear-a-name-badge-right-or-left/
In our culture we are obsessed with saving time. We have gadgets and apps and systems all designed to make us more productive so we get more done in less time. But then what do you do with the time you saved? Probably use it to get more things done. So what’s the point? For a different look at how you spend your time and what you spend it on, listen to my guest, Laura Vanderkam, author of the book, Off the Clock: Feel Less Busy While Getting More Done (https://amzn.to/2xs4325). She has been speaking and writing about this topic for a while and has some interesting insight and practical advice I think you will enjoy hearing.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2355falsefullhttps://www.spreaker-beta.com/episode/a-fascinating-look-at-why-you-are-here-why-we-run-toward-people-we-love--971735https://allthatsinteresting.com/sandwich-history
You have no doubt contemplated questions like: Why am I here? Or what is my purpose? Will my life really matter? What legacy will I leave? Listen as I delve into these and other questions with one of my favorite guests, Brian Greene. Brian is a theoretical physicist, mathematician, professor at Columbia University and authored several books. His latest is Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe (https://amzn.to/2GsvlKO). If you have ever pondered the meaning of life, you will want to hear what Brian has to say. 
Whenever you are trying to convince someone of something, there is one key ingredient that will make the process a lot easier. And a lot of people miss this completely. Listen as I explain what it is. Source: Mark Magnacca author of So What (https://amzn.to/3cT1De3)
Why do we often run to hug people we haven’t seen in a while? Why do we walk slowly when we are sad? And this is really interesting – Parkinson’s patients tend to move slowly but they don’t have to. They could move faster and will move faster if there is a reason to. So what is going on here? What controls the speed at which we move?  Reza Shadmehr is a professor of biomedical engineering and neuroscience at the Johns Hopkins School of Medicine and author of the book Vigor: Neuroeconomics of Movement (https://amzn.to/3ladKpP) and he joins me to discuss this fascinating connection between what is going on in your brain that determines how quickly or slowly you move and why it is important.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a7fd3c4-dcac-11ea-b059-d3f7a51f3604Thu, 08 Oct 2020 07:03:00 +0000Joao D.The sandwich has been around for thousands of years in some form or another. Do you know how many sandwiches the average person eats in a year? Or why some sandwiches are called subs? Listen as I explain some fascinating facts about sandwiches to...https://allthatsinteresting.com/sandwich-history
You have no doubt contemplated questions like: Why am I here? Or what is my purpose? Will my life really matter? What legacy will I leave? Listen as I delve into these and other questions with one of my favorite guests, Brian Greene. Brian is a theoretical physicist, mathematician, professor at Columbia University and authored several books. His latest is Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe (https://amzn.to/2GsvlKO). If you have ever pondered the meaning of life, you will want to hear what Brian has to say. 
Whenever you are trying to convince someone of something, there is one key ingredient that will make the process a lot easier. And a lot of people miss this completely. Listen as I explain what it is. Source: Mark Magnacca author of So What (https://amzn.to/3cT1De3)
Why do we often run to hug people we haven’t seen in a while? Why do we walk slowly when we are sad? And this is really interesting – Parkinson’s patients tend to move slowly but they don’t have to. They could move faster and will move faster if there is a reason to. So what is going on here? What controls the speed at which we move?  Reza Shadmehr is a professor of biomedical engineering and neuroscience at the Johns Hopkins School of Medicine and author of the book Vigor: Neuroeconomics of Movement (https://amzn.to/3ladKpP) and he joins me to discuss this fascinating connection between what is going on in your brain that determines how quickly or slowly you move and why it is important.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3004falsefullhttps://www.spreaker-beta.com/episode/the-myth-of-american-innovation-the-fascinating-physics-of-life--971292https://www.nytimes.com/2008/03/05/health/research/05placebo.html
There is sure a lot of talk about innovation. Who doesn’t want to be a great innovator? Interestingly though, there isn’t as much innovation going on as you might think and not all innovation is particularly good. Some innovation is actually destructive. That’s according to Andrew Russell, professor of history and the dean of the College of Arts and Sciences at SUNY Polytechnic Institute and co-author of the book, The Innovation Delusion: How Our Obsession with the New Has Disrupted the Work That Matters Most (https://amzn.to/30nuPon). After you hear what he has to say, you may think differently about what innovation really means.
Sometimes it is hard to fall asleep. Listen as I explain a simple technique that will help just about anyone fall asleep faster on those nights where sleep does not come easy. https://www.mentalfloss.com/article/631357/breathing-technique-helps-you-fall-asleep-faster
How does your GPS in your car really work? What is 2G, 3G, 4G and 5G mean and what is the difference? Why are there dimples on a golf ball. Why does a balloon stick to the wall after you rub it on your head? The answer to all these questions is : PHYSICS! Joining me to explain all these things and more is Dr. Charles Liu, he is an associate professor at the City University of New York and author of the The Handy Physics Answer Book (https://amzn.to/3cTtxqp)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a7bdc56-dcac-11ea-b059-2bd48c87407eMon, 05 Oct 2020 07:03:00 +0000Joao D.The power of the human mind is amazing. This episode begins with a fascinating example of that. It turns out that how people feel about the medication they take determines how well it works. Things like cost, size of the pill and number of doses will...https://www.nytimes.com/2008/03/05/health/research/05placebo.html
There is sure a lot of talk about innovation. Who doesn’t want to be a great innovator? Interestingly though, there isn’t as much innovation going on as you might think and not all innovation is particularly good. Some innovation is actually destructive. That’s according to Andrew Russell, professor of history and the dean of the College of Arts and Sciences at SUNY Polytechnic Institute and co-author of the book, The Innovation Delusion: How Our Obsession with the New Has Disrupted the Work That Matters Most (https://amzn.to/30nuPon). After you hear what he has to say, you may think differently about what innovation really means.
Sometimes it is hard to fall asleep. Listen as I explain a simple technique that will help just about anyone fall asleep faster on those nights where sleep does not come easy. https://www.mentalfloss.com/article/631357/breathing-technique-helps-you-fall-asleep-faster
How does your GPS in your car really work? What is 2G, 3G, 4G and 5G mean and what is the difference? Why are there dimples on a golf ball. Why does a balloon stick to the wall after you rub it on your head? The answer to all these questions is : PHYSICS! Joining me to explain all these things and more is Dr. Charles Liu, he is an associate professor at the City University of New York and author of the The Handy Physics Answer Book (https://amzn.to/3cTtxqp)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3242falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-music-effects-you-understanding-new-power--971080https://www.newscientist.com/article/dn27514-hold-your-breath-to-dampen-the-pain-of-an-injection/
Music plays an important role in our lives – but why? We don’t need it to survive yet every culture on the planet has music of some sort. John Powell, author of the books Why You Love Music (https://amzn.to/2IC5PTG) and How Music Works (https://amzn.to/2kcOYrP) joins me to examine the fascinating role music plays in our lives and why we like the music we like.
Buying something that is biodegradable or has biodegradable packaging sound like a good thing. However, things don’t really biodegrade in a landfill like you think they would. Listen as we explore that topic. http://www.sustainablebabysteps.com/biodegradable-waste.html
Have you heard of the “New Power”? It is the power of connecting communities. Uber does it. Airbnb does it. Facebook does it. Their power comes not from owning something but from connecting people to something. Henry Timms has explores this in his book, New Power: How Power in Our Hyperconnected World – and How to Make it Work For You (https://amzn.to/2IzIDB7). He joins me to explain how it works and how you can put it to work for you and your organization.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a7766e4-dcac-11ea-b059-6fa4a927220aSat, 03 Oct 2020 07:03:00 +0000Joao D.No one enjoys getting a shot at the doctor’s office. But there is something you can do to ease the pain. We begin this episode with a little strategy that can cut the pain in half. But you have to do it just right....https://www.newscientist.com/article/dn27514-hold-your-breath-to-dampen-the-pain-of-an-injection/
Music plays an important role in our lives – but why? We don’t need it to survive yet every culture on the planet has music of some sort. John Powell, author of the books Why You Love Music (https://amzn.to/2IC5PTG) and How Music Works (https://amzn.to/2kcOYrP) joins me to examine the fascinating role music plays in our lives and why we like the music we like.
Buying something that is biodegradable or has biodegradable packaging sound like a good thing. However, things don’t really biodegrade in a landfill like you think they would. Listen as we explore that topic. http://www.sustainablebabysteps.com/biodegradable-waste.html
Have you heard of the “New Power”? It is the power of connecting communities. Uber does it. Airbnb does it. Facebook does it. Their power comes not from owning something but from connecting people to something. Henry Timms has explores this in his book, New Power: How Power in Our Hyperconnected World – and How to Make it Work For You (https://amzn.to/2IzIDB7). He joins me to explain how it works and how you can put it to work for you and your organization.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2478falsefullhttps://www.spreaker-beta.com/episode/individuality-why-you-are-different-what-exercise-really-does-to-your-body-and-mind--970744https://www.webmd.com/a-to-z-guides/features/do-food-expiration-dates-matter#1
There is no one like you and never will be. Why is that? What makes you so unique and different than everyone else? Still, you are a little like your parents and maybe a little your siblings while still being uniquely you. Ever wonder why? Find out when you listen to this fascinating discussion with David Linden, Professor of neuroscience at the Johns Hopkins University School of Medicine and author of the book Unique: The New Science of Human Individuality (https://amzn.to/2Sa7S3j)
Making a good first impression is so important. There are 5 simple keys to making that good first impression and three ways you can really screw it up. Listen as I explain how to be truly memorable when you meet someone. Source: Mark Mazzarella, co-author of the book "Put Your Best Foot Forward" (https://amzn.to/3372kNz)
You have heard all your life that exercise is good for you but do you know exactly how? And how much exercise is necessary to get the benefits? Listen to my conversation with Judy Foreman. She is a journalist who has won more than 50 journalism awards and she is author of 3 books including Exercise is Medicine: How Physical Activity Boosts Health and Slows (https://amzn.to/2Ge4VMI)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a732624-dcac-11ea-b059-63911abeac56Thu, 01 Oct 2020 07:03:00 +0000Joao D.People generically call the dates on food packages, “expiration dates.” However, there are different kinds of expiration dates and they mean different things. This episode begins by sorting out what these different dates really mean. Don’t throw away...https://www.webmd.com/a-to-z-guides/features/do-food-expiration-dates-matter#1
There is no one like you and never will be. Why is that? What makes you so unique and different than everyone else? Still, you are a little like your parents and maybe a little your siblings while still being uniquely you. Ever wonder why? Find out when you listen to this fascinating discussion with David Linden, Professor of neuroscience at the Johns Hopkins University School of Medicine and author of the book Unique: The New Science of Human Individuality (https://amzn.to/2Sa7S3j)
Making a good first impression is so important. There are 5 simple keys to making that good first impression and three ways you can really screw it up. Listen as I explain how to be truly memorable when you meet someone. Source: Mark Mazzarella, co-author of the book "Put Your Best Foot Forward" (https://amzn.to/3372kNz)
You have heard all your life that exercise is good for you but do you know exactly how? And how much exercise is necessary to get the benefits? Listen to my conversation with Judy Foreman. She is a journalist who has won more than 50 journalism awards and she is author of 3 books including Exercise is Medicine: How Physical Activity Boosts Health and Slows (https://amzn.to/2Ge4VMI)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3067falsefullhttps://www.spreaker-beta.com/episode/behind-the-scenes-at-your-grocery-store-the-difference-between-risk-and-uncertainty--970158 Your neighborhood grocery store is a fascinating place. Did you know, for example, that some of the “fresh produce” could be over a year old? Did you know that selling groceries isn’t the only way your store makes money? Have you ever wondered why a store like Trader Joe’s has such fanatically loyal customers? Benjamin Lorr has taken a peek behind the curtain of the grocery business and you will be fascinated by what you hear in our discussion. Benjamin is the author of The Secret Life of Groceries (https://amzn.to/2RVd0Iy).
Have you heard that a dog’s mouth is cleaner than a human mouth? Listen and find out if that could possibly be true. http://tristanmed.com/blog/entry/mythbusters-dogs-mouth-cleaner-than-humans
It seems to be human nature to want to know what will happen in the future. That’s why we want experts to predict the stock market or why we try to choose winning lottery numbers. Of course predictions are usually wrong. Most of life is unpredictable. That is why it is pointless to try and predict it. So what’s a better strategy? Here to tell you that is John Kay, a leading British economist and author of the book Radical Uncertainty: Decision-Making Beyond the Numbers (https://amzn.to/32WqnP6). He explains how to prepare for the future even though you cannot predict it and he reveals the important difference between risk and uncertainty.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a6eb170-dcac-11ea-b059-0715507cd18cMon, 28 Sep 2020 07:03:00 +0000Joao D.You may be a good driver but there are a lot of bad ones out there. So how do you protect yourself from those people? This episode begins with some interesting intel on where and how serious traffic accidents happen and how to avoid them. Source:... Your neighborhood grocery store is a fascinating place. Did you know, for example, that some of the “fresh produce” could be over a year old? Did you know that selling groceries isn’t the only way your store makes money? Have you ever wondered why a store like Trader Joe’s has such fanatically loyal customers? Benjamin Lorr has taken a peek behind the curtain of the grocery business and you will be fascinated by what you hear in our discussion. Benjamin is the author of The Secret Life of Groceries (https://amzn.to/2RVd0Iy).
Have you heard that a dog’s mouth is cleaner than a human mouth? Listen and find out if that could possibly be true. http://tristanmed.com/blog/entry/mythbusters-dogs-mouth-cleaner-than-humans
It seems to be human nature to want to know what will happen in the future. That’s why we want experts to predict the stock market or why we try to choose winning lottery numbers. Of course predictions are usually wrong. Most of life is unpredictable. That is why it is pointless to try and predict it. So what’s a better strategy? Here to tell you that is John Kay, a leading British economist and author of the book Radical Uncertainty: Decision-Making Beyond the Numbers (https://amzn.to/32WqnP6). He explains how to prepare for the future even though you cannot predict it and he reveals the important difference between risk and uncertainty.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2781falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-sleep-solution-how-virtual-reality-is-changing-our-lives--969949http://www.news.cornell.edu/stories/2010/05/half-heard-phone-conversations-reduce-performance
How well do you sleep? Before you answer you should know that you may not HAVE the answer. So many people sleep so poorly, they don’t even know what good sleep is – or feels like. For some real insight into how people sleep and how we can all sleep better, listen as I speak with sleep medicine specialist Chris Winter, M.D., author of the book, The Sleep Solution: Why Your Sleep is Broken and How to Fix It (https://amzn.to/2JVEHMd)
Anyone who spends time on Facebook knows that feeling of, “Why does everyone else’s life seem so wonderful compared to mine?” There is now research that proves this happens to everyone who goes on Facebook and that actually people’s lives aren’t any better than yours – it just looks that way. Listen and I’ll explain. http://www.uh.edu/news-events/stories/2015/April/040415FaceookStudy
Do you know much about virtual reality? You are about to. Peter Rubin, senior editor at Wired magazine knows a lot about it. In fact he is the author of a new book on the topic called Future Presence: How Virtual Reality is Changing Human Connection, Intimacy and the Limits of Ordinary Life (https://amzn.to/2HeLUFD). Peter joins me to explore some of the fascinating and fun parts of virtual reality and also some of the concerns about how it will impact how we humans live our lives.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a69a6a8-dcac-11ea-b059-eb9ac20f803bSat, 26 Sep 2020 07:03:00 +0000Joao D.You obviously know better than to talk on your phone while driving – but you should also tell other people in the car to stay off their phones as well. This episode starts with a discussion on why passenger’s phone conversation can be trouble for the...http://www.news.cornell.edu/stories/2010/05/half-heard-phone-conversations-reduce-performance
How well do you sleep? Before you answer you should know that you may not HAVE the answer. So many people sleep so poorly, they don’t even know what good sleep is – or feels like. For some real insight into how people sleep and how we can all sleep better, listen as I speak with sleep medicine specialist Chris Winter, M.D., author of the book, The Sleep Solution: Why Your Sleep is Broken and How to Fix It (https://amzn.to/2JVEHMd)
Anyone who spends time on Facebook knows that feeling of, “Why does everyone else’s life seem so wonderful compared to mine?” There is now research that proves this happens to everyone who goes on Facebook and that actually people’s lives aren’t any better than yours – it just looks that way. Listen and I’ll explain. http://www.uh.edu/news-events/stories/2015/April/040415FaceookStudy
Do you know much about virtual reality? You are about to. Peter Rubin, senior editor at Wired magazine knows a lot about it. In fact he is the author of a new book on the topic called Future Presence: How Virtual Reality is Changing Human Connection, Intimacy and the Limits of Ordinary Life (https://amzn.to/2HeLUFD). Peter joins me to explore some of the fascinating and fun parts of virtual reality and also some of the concerns about how it will impact how we humans live our lives.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2659falsefullhttps://www.spreaker-beta.com/episode/what-makes-you-who-you-are-could-you-be-a-genius--969676https://amzn.to/3iPlGfp)
What are you? It’s a fascinating question because we often don’t think about what we are made of. It turns out we are made from atoms that have been recycled and have been parts of stars, dinosaurs and even other people. Science writer Brian Clegg author of the book What Do You Think You Are? The Science of What Makes You You (https://amzn.to/35TifRq) reveals the latest science about what goes in to making you - you and how you are different from everything else on this planet and in the universe. 
If you ever got a bad grade in school, you were probably told to work harder to get better at that subject. While maybe that is a good idea sometimes, it basically sends the message that you should try to improve at things you are not especially good at. And that turns out to be some pretty bad advice, as I explain. Source: Kathryn D. Cramer, PhD, author of Change The Way You See Everything (https://amzn.to/2FW1tpC)
What do you think of when you think of a genius? Is it how smart someone is or is it much more than that? Can anyone be a genius or is it something you are born with. Joining me to discuss the whole concept of genius is Professor Craig Wright, creator of Yale University’s popular “Genius Course” and who has devoted more than two decades to exploring the nature of genius. He is author of the book The Hidden Habits of Genius (https://amzn.to/2HjA69S) and I think you will be surprised by what he has to say about genius and encouraged by your chances of becoming one. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a6649ea-dcac-11ea-b059-5fb2b9cf173bThu, 24 Sep 2020 07:03:00 +0000Joao D.Everyone knows what “riding shotgun” means. And most people think they know where it came from, which is from the days of stagecoaches. But that is not exactly correct. This episode begins by revealing the real origins of the phrase. Source: Cecil...https://amzn.to/3iPlGfp)
What are you? It’s a fascinating question because we often don’t think about what we are made of. It turns out we are made from atoms that have been recycled and have been parts of stars, dinosaurs and even other people. Science writer Brian Clegg author of the book What Do You Think You Are? The Science of What Makes You You (https://amzn.to/35TifRq) reveals the latest science about what goes in to making you - you and how you are different from everything else on this planet and in the universe. 
If you ever got a bad grade in school, you were probably told to work harder to get better at that subject. While maybe that is a good idea sometimes, it basically sends the message that you should try to improve at things you are not especially good at. And that turns out to be some pretty bad advice, as I explain. Source: Kathryn D. Cramer, PhD, author of Change The Way You See Everything (https://amzn.to/2FW1tpC)
What do you think of when you think of a genius? Is it how smart someone is or is it much more than that? Can anyone be a genius or is it something you are born with. Joining me to discuss the whole concept of genius is Professor Craig Wright, creator of Yale University’s popular “Genius Course” and who has devoted more than two decades to exploring the nature of genius. He is author of the book The Hidden Habits of Genius (https://amzn.to/2HjA69S) and I think you will be surprised by what he has to say about genius and encouraged by your chances of becoming one. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3060falsefullhttps://www.spreaker-beta.com/episode/why-coincidences-happen-inside-the-minds-of-thrill-seekers--969276www.pumpkin-patch.com
I am sure you have wondered things like: Why do coincidences happen? Why is it so hard to find a 4-leaf clover? What day is best to buy a lottery ticket? Why do traffic jams happen? These are just some of the fascinating life questions tackled by Rob Eastaway, author of the book Why Do Buses Come in Threes?: The Hidden Mathematics of Everyday Life (https://amzn.to/2FEWfib)
When your “check engine” light comes on it means there is something wrong. However it may be something simple that you can fix yourself and there is a very easy way to find out. Listen and discover what it is. Source: Phil Edmonston author of The Lemon-Aid Car Guide (https://amzn.to/33wtJaC) 
Some people are cautious while others seek danger and thrills. Why? Why do some people love the thrill of a wild rollercoaster or scary movie or even skydiving while other people would much rather stay home and read a book? Ken Carter has explored the minds of thrill seekers to discover what makes them seek danger and actually enjoy it while others dread the idea. Ken is a board certified clinical psychologist and Professor of Psychology at Oxford College of Emory University and author of the book Buzz!:Inside the Minds of Thrill-Seekers, Daredevils, and Adrenaline Junkies (https://amzn.to/35FIwCn)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a623b5c-dcac-11ea-b059-33513338c0cbMon, 21 Sep 2020 07:03:00 +0000Joao D.Have you ever wondered why pumpkins are associated with Halloween? After all, they aren’t particularly scary and have nothing to do with ghosts. This episode begins with an explanation of why pumpkins and Halloween go hand in hand....www.pumpkin-patch.com
I am sure you have wondered things like: Why do coincidences happen? Why is it so hard to find a 4-leaf clover? What day is best to buy a lottery ticket? Why do traffic jams happen? These are just some of the fascinating life questions tackled by Rob Eastaway, author of the book Why Do Buses Come in Threes?: The Hidden Mathematics of Everyday Life (https://amzn.to/2FEWfib)
When your “check engine” light comes on it means there is something wrong. However it may be something simple that you can fix yourself and there is a very easy way to find out. Listen and discover what it is. Source: Phil Edmonston author of The Lemon-Aid Car Guide (https://amzn.to/33wtJaC) 
Some people are cautious while others seek danger and thrills. Why? Why do some people love the thrill of a wild rollercoaster or scary movie or even skydiving while other people would much rather stay home and read a book? Ken Carter has explored the minds of thrill seekers to discover what makes them seek danger and actually enjoy it while others dread the idea. Ken is a board certified clinical psychologist and Professor of Psychology at Oxford College of Emory University and author of the book Buzz!:Inside the Minds of Thrill-Seekers, Daredevils, and Adrenaline Junkies (https://amzn.to/35FIwCn)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3113falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-secrets-behind-going-viral-overcoming-social-anxiety--969067https://www.ctvnews.ca/health/don-t-tell-kids-why-veggies-are-good-for-them-study-suggests-1.1833274
What if I told you that nothing really goes viral? You’d probably say, “Of course it does – cat videos, songs, lots of things go viral.” Well, not according to Derek Thompson, senior editor at the Atlantic magazine and author of the book, Hit Makers: How to Succeed in an Age of Distraction (https://amzn.to/3iwagNK). Derek reveals exactly how things become popular – and it isn’t the way you might think.
In schools today there is a lot of emphasis on typing on a keyboard rather than writing with pen and paper. So you may be surprised to hear the benefits kids receive by simply writing on paper – and maybe schools should re-think their policies that de-emphasize penmanship in early grades. http://www.nytimes.com/2014/06/03/science/whats-lost-as-handwriting-fades.html?_r=0
Who hasn’t been socially anxious? I am sure you’ve been in one of those situations where a lot is on the line or you don’t know anyone and it makes it uncomfortable and difficult. This is especially true for the millions of people who are naturally socially anxious anyway. With some help is clinical psychologist Ellen Hendriksen author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (https://amzn.to/33s5jyS). She joins me to offer some rock-solid suggestions to help navigate those anxiety provoking situations so you act, look and feel like you belong.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a5d7662-dcac-11ea-b059-4f01beae7c41Sat, 19 Sep 2020 07:03:00 +0000Joao D.Every kid on the planet is told to, “Eat your veggies – they’re good for you!” Yet, as a parent, you probably shouldn’t say that to your kids. This episode begins with some fascinating research about what to tell kids about healthy foods and what not...https://www.ctvnews.ca/health/don-t-tell-kids-why-veggies-are-good-for-them-study-suggests-1.1833274
What if I told you that nothing really goes viral? You’d probably say, “Of course it does – cat videos, songs, lots of things go viral.” Well, not according to Derek Thompson, senior editor at the Atlantic magazine and author of the book, Hit Makers: How to Succeed in an Age of Distraction (https://amzn.to/3iwagNK). Derek reveals exactly how things become popular – and it isn’t the way you might think.
In schools today there is a lot of emphasis on typing on a keyboard rather than writing with pen and paper. So you may be surprised to hear the benefits kids receive by simply writing on paper – and maybe schools should re-think their policies that de-emphasize penmanship in early grades. http://www.nytimes.com/2014/06/03/science/whats-lost-as-handwriting-fades.html?_r=0
Who hasn’t been socially anxious? I am sure you’ve been in one of those situations where a lot is on the line or you don’t know anyone and it makes it uncomfortable and difficult. This is especially true for the millions of people who are naturally socially anxious anyway. With some help is clinical psychologist Ellen Hendriksen author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (https://amzn.to/33s5jyS). She joins me to offer some rock-solid suggestions to help navigate those anxiety provoking situations so you act, look and feel like you belong.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2789falsefullhttps://www.spreaker-beta.com/episode/the-psychology-of-money-why-attractive-people-get-better-treatment--968785https://amzn.to/2ZzmXzH)
Money is a tricky subject for just about everyone. Of course there is the “math of money” that shows how money works numerically but there is also how we feel about money. For example, most experts agree that paying off your mortgage is a bad idea, yet many people feel great when they do it. So, who is right? Joining me to discuss why your attitudes about money are just as important as the math is Morgan Housel. He is a partner at the Collaborative Fund and has been a columnist for the Wall Street Journal and the Motley Fool. Morgan is also author of the book The Psychology of Money (https://amzn.to/2Ftrrkb)
When was the last time you cleaned your car seats? Think about all the times people come in and out of your car and all the stuff they have with them. When you hear this, you will want to clean your seats very soon and clean them very well. https://www.dailymail.co.uk/femail/article-8712437/Disgusting-video-proves-washing-car-seats-dark-upholstery-often.html
Everyone has witnessed a time when an attractive person got preferential treatment. Good looking people get out of speeding tickets, they get better tables at restaurants, they make more money and they get promoted faster. And it turns out that just about all of us are likely to treat attractive people better. Why? To answer that and explain the ramifications of all of this is Daniel Hamermesh. He is an economist, and a Professor of Economics at Royal Holloway, University of London and author of the book Beauty Pays: Why Attractive People Are More Successful. (https://amzn.to/2FskwrE)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a58afec-dcac-11ea-b059-57785d208957Thu, 17 Sep 2020 07:03:00 +0000Joao D.With all we know about how medicine works, we still don’t understand the placebo effect very well. Yet, by all accounts it is very powerful. This episode begins with some interesting research that seems to show that believing you are healthy really...https://amzn.to/2ZzmXzH)
Money is a tricky subject for just about everyone. Of course there is the “math of money” that shows how money works numerically but there is also how we feel about money. For example, most experts agree that paying off your mortgage is a bad idea, yet many people feel great when they do it. So, who is right? Joining me to discuss why your attitudes about money are just as important as the math is Morgan Housel. He is a partner at the Collaborative Fund and has been a columnist for the Wall Street Journal and the Motley Fool. Morgan is also author of the book The Psychology of Money (https://amzn.to/2Ftrrkb)
When was the last time you cleaned your car seats? Think about all the times people come in and out of your car and all the stuff they have with them. When you hear this, you will want to clean your seats very soon and clean them very well. https://www.dailymail.co.uk/femail/article-8712437/Disgusting-video-proves-washing-car-seats-dark-upholstery-often.html
Everyone has witnessed a time when an attractive person got preferential treatment. Good looking people get out of speeding tickets, they get better tables at restaurants, they make more money and they get promoted faster. And it turns out that just about all of us are likely to treat attractive people better. Why? To answer that and explain the ramifications of all of this is Daniel Hamermesh. He is an economist, and a Professor of Economics at Royal Holloway, University of London and author of the book Beauty Pays: Why Attractive People Are More Successful. (https://amzn.to/2FskwrE)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2644falsefullhttps://www.spreaker-beta.com/episode/how-winning-streaks-work-focused-success-in-a-distracted-world--968351https://www.theguardian.com/lifeandstyle/2017/aug/20/why-is-ketchup-so-delicious-science-answers-big-food-questions
Have you ever had a winning streak? Maybe it was at work or in a game of tennis or chess – where you just could do no wrong. You often see winning streaks in professional sports. Interestingly, some people claim that winning streaks are a myth. However, my guest believes they are very real and that we can all learn how to do anything better by understanding how winning streaks work. Ben Cohen is a sports reporter for The Wall Street Journal and author of the book, The Hot Hand: The Mystery and Science of Streaks (https://amzn.to/32gobSl) and he joins me to offer some fascinating insight into winning and losing streaks.
At some point in your education some teacher likely told you that you should never end a sentence with a preposition. However, anyone who writes knows that to follow that rule can be very awkward. So, is it really a rule? Listen as I explain where it came from and whether you should bother following it. Source: Patricia O’Connor author of “Woe Is I” (https://amzn.to/3igwWkT)
We all have times when we really need to do work that requires real careful concentration. Yet in today’s world of distractions, it can be hard to find the time to do that kind of work without interruption. Cal Newport has researched this problem and come up with some great insight into how to get that important work done even when your life is pulling you in all different directions. Cal is a writer and an assistant professor of computer science at Georgetown University and host of the podcast Deep Questions. https://www.calnewport.com/podcast/. He is also author of the book Deep Work: Rules for Focused Success in a Distracted World (https://amzn.to/3heGXO9). 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a53e5fc-dcac-11ea-b059-9f1a45f9aecfMon, 14 Sep 2020 07:03:00 +0000Joao D.Who doesn’t like ketchup? It is one of the most universally loved American foods. Why? This episode begins with some interesting facts and history about ketchup that helps explain why there is a bottle of it in more than 97% of U.S. households....https://www.theguardian.com/lifeandstyle/2017/aug/20/why-is-ketchup-so-delicious-science-answers-big-food-questions
Have you ever had a winning streak? Maybe it was at work or in a game of tennis or chess – where you just could do no wrong. You often see winning streaks in professional sports. Interestingly, some people claim that winning streaks are a myth. However, my guest believes they are very real and that we can all learn how to do anything better by understanding how winning streaks work. Ben Cohen is a sports reporter for The Wall Street Journal and author of the book, The Hot Hand: The Mystery and Science of Streaks (https://amzn.to/32gobSl) and he joins me to offer some fascinating insight into winning and losing streaks.
At some point in your education some teacher likely told you that you should never end a sentence with a preposition. However, anyone who writes knows that to follow that rule can be very awkward. So, is it really a rule? Listen as I explain where it came from and whether you should bother following it. Source: Patricia O’Connor author of “Woe Is I” (https://amzn.to/3igwWkT)
We all have times when we really need to do work that requires real careful concentration. Yet in today’s world of distractions, it can be hard to find the time to do that kind of work without interruption. Cal Newport has researched this problem and come up with some great insight into how to get that important work done even when your life is pulling you in all different directions. Cal is a writer and an assistant professor of computer science at Georgetown University and host of the podcast Deep Questions. https://www.calnewport.com/podcast/. He is also author of the book Deep Work: Rules for Focused Success in a Distracted World (https://amzn.to/3heGXO9). 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2903falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-be-a-top-performer-the-beauty-of-numbers--968141http://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue/
How do peak performers get to the top of their field? And what separates a peak performer from everyone else? High performance psychologist Dr. Michael Gervais has some interesting answers that can help you become a peak performer. Michael works with top musicians, action sports stars and athletes including the Seattle Seahawks. He is also the host of the podcast, Finding Mastery: Conversations with Michael Gervais (https://findingmastery.net).
The number of people who are near-sighted has grown dramatically over the last 20 years or so. Why? You’ve probably heard that it is because we do so much “close-up” work like looking at computer screens and reading books. But that is apparently not it. So what is the reason? Listen to find out. http://www.nature.com/news/the-myopia-boom-1.17120?WT.mc_id=TWT_NatureNews
Is zero really a number? What is so important about pi? These are just two of the fascinating aspects of mathematics I explore with mathematician Ian Stewart, retired Professor at the University of Warwick in England and author of several books including The Beauty of Numbers in Nature (https://amzn.to/2DUo0fM). Even if you are not a math lover, you will find this conversation fascinating.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a4eb9e2-dcac-11ea-b059-3bf5601cb9f9Sat, 12 Sep 2020 07:03:00 +0000Joao D.Your homeowner’s or renter’s insurance covers much more than you probably realize – and it is worth knowing. For example, if you receive counterfeit money – your homeowner’s insurance may likely cover you for the loss. Who knew? And that’s only one...http://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue/
How do peak performers get to the top of their field? And what separates a peak performer from everyone else? High performance psychologist Dr. Michael Gervais has some interesting answers that can help you become a peak performer. Michael works with top musicians, action sports stars and athletes including the Seattle Seahawks. He is also the host of the podcast, Finding Mastery: Conversations with Michael Gervais (https://findingmastery.net).
The number of people who are near-sighted has grown dramatically over the last 20 years or so. Why? You’ve probably heard that it is because we do so much “close-up” work like looking at computer screens and reading books. But that is apparently not it. So what is the reason? Listen to find out. http://www.nature.com/news/the-myopia-boom-1.17120?WT.mc_id=TWT_NatureNews
Is zero really a number? What is so important about pi? These are just two of the fascinating aspects of mathematics I explore with mathematician Ian Stewart, retired Professor at the University of Warwick in England and author of several books including The Beauty of Numbers in Nature (https://amzn.to/2DUo0fM). Even if you are not a math lover, you will find this conversation fascinating.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2451falsefullhttps://www.spreaker-beta.com/episode/what-to-say-to-get-what-you-want-how-we-judge-people-based-on-how-the-talk--967830https://amzn.to/2F0wyID)
How often have you looked back on a conversation and wish you had said something different – something brilliant? Well now you can. Listen to my guest Phil M. Jones, author of the book Exactly What to Say: The Magic Words for Influence and Impact (http://amzn.to/2vGIR2R). Phil is one of the world’s top sales trainers and he has researched and studied what words and phrases work in what situations to help you get the outcomes you want in all areas of your life.
Laughing is so good for you and so is crying. Even better if you can do them both at the same time. Listen as I explore the fine line between laughing and crying and the benefits of both. https://www.brainpickings.org/2012/09/07/curious-behvaior-provine/
You make judgments about people based on the way they speak. And people judge you the same way. Certain accents or dialects cloud or view of people both in good ways and bad ways. But is it fair? Why should we judge someone based on their speech pattern and why do we do it in the first place? Joining me to discuss that is Katherine Kinzler a professor of psychology at the University of Chicago and author of the book How You Say It: Why You Talk the Way You Do and What it Says About You (https://amzn.to/3lSvZkU)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a4a96e6-dcac-11ea-b059-f7a88a09d897Thu, 10 Sep 2020 07:03:00 +0000Joao D.Blue jeans have been in fashion for a very long time. How did that happen? After all, they started out as work clothes. This episode begins by exploring the origins of jeans and how they became so popular. Source: James Sullivan, author of Jeans: A...https://amzn.to/2F0wyID)
How often have you looked back on a conversation and wish you had said something different – something brilliant? Well now you can. Listen to my guest Phil M. Jones, author of the book Exactly What to Say: The Magic Words for Influence and Impact (http://amzn.to/2vGIR2R). Phil is one of the world’s top sales trainers and he has researched and studied what words and phrases work in what situations to help you get the outcomes you want in all areas of your life.
Laughing is so good for you and so is crying. Even better if you can do them both at the same time. Listen as I explore the fine line between laughing and crying and the benefits of both. https://www.brainpickings.org/2012/09/07/curious-behvaior-provine/
You make judgments about people based on the way they speak. And people judge you the same way. Certain accents or dialects cloud or view of people both in good ways and bad ways. But is it fair? Why should we judge someone based on their speech pattern and why do we do it in the first place? Joining me to discuss that is Katherine Kinzler a professor of psychology at the University of Chicago and author of the book How You Say It: Why You Talk the Way You Do and What it Says About You (https://amzn.to/3lSvZkU)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2833falsefullhttps://www.spreaker-beta.com/episode/what-really-influences-your-food-choices-how-technology-puts-stress-on-your-body--967409http://www.sciencedaily.com/releases/2007/07/070725152040.htm
Ever wonder why you chose to eat the foods you eat? The fact is there are a lot of things that influence food choice and many of those influences make it hard to eat a healthy diet. To help you sort out how to make better food choices and resist those negative influences so you can eat a healthy diet is Marion Nestle, PhD. She is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, she has researched and written several books about food, nutrition and the politics of food – and her latest book is Unsavory Truth: How Food Companies Skew the Science of What We Eat (https://amzn.to/2EUTGbm) She also has an amazingly simple way to lose weight that you are going to want to hear.
Millions of people sit at a computer all day – and nothing could be worse! We slouch and strain our neck and all of that can cause all sorts of physical problems. In addition, when you spend a lot of time looking down at your phone, that’s not helping either. Joining me to give some expert advice on this is Erik Peper. He is a professor of Holistic Health at San Francisco State University and co-author of the book Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics (https://amzn.to/2QEyZCS).
What makes it more likely that you get pulled over by the police? It turns out that it’s not just about speeding, it’s also about where you position yourself in relation to the other cars as well as other factors. Listen to hear some advice on how to improve your chances that you don’t get pulled over by the cops. Source: Interview with Eric Peters of https://www.ericpetersautos.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a4683f8-dcac-11ea-b059-7b2b10ada5bcMon, 07 Sep 2020 07:03:00 +0000Joao D.Watching a scary movie can be terrifying and unpleasant. So why do people do it? This episode begins with a discussion on the appeal of scary movies and what watching them actually does for people....http://www.sciencedaily.com/releases/2007/07/070725152040.htm
Ever wonder why you chose to eat the foods you eat? The fact is there are a lot of things that influence food choice and many of those influences make it hard to eat a healthy diet. To help you sort out how to make better food choices and resist those negative influences so you can eat a healthy diet is Marion Nestle, PhD. She is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, she has researched and written several books about food, nutrition and the politics of food – and her latest book is Unsavory Truth: How Food Companies Skew the Science of What We Eat (https://amzn.to/2EUTGbm) She also has an amazingly simple way to lose weight that you are going to want to hear.
Millions of people sit at a computer all day – and nothing could be worse! We slouch and strain our neck and all of that can cause all sorts of physical problems. In addition, when you spend a lot of time looking down at your phone, that’s not helping either. Joining me to give some expert advice on this is Erik Peper. He is a professor of Holistic Health at San Francisco State University and co-author of the book Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics (https://amzn.to/2QEyZCS).
What makes it more likely that you get pulled over by the police? It turns out that it’s not just about speeding, it’s also about where you position yourself in relation to the other cars as well as other factors. Listen to hear some advice on how to improve your chances that you don’t get pulled over by the cops. Source: Interview with Eric Peters of https://www.ericpetersautos.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2838falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-what-is-the-truth-how-systems-fail--967214http://www.forbes.com/pictures/ekhf45ellkj/ipad-1-50-per-year/
It seems as if the truth has taken a beating in recent years. Your truth may not be my truth and then, of course, there is alternative truth. Huh? It’s time we take a closer look at what the truth is and isn’t. So joining me is Hector MacDonald, he is strategic communications consultant who has advised the leaders of some of the world’s top corporations as well as the British government. Hector is the author of a new book called TRUTH: How the Many Sides to Every Story Shape Our Reality (https://amzn.to/2pVUYs6) and I think you will find what he has to say very enlightening.
Everyone has been worried about their breath on occasion. We all know what a huge turn-off bad breath can be. So I will let you in on some proven strategies to fight bad breath when you aren’t able to brush your teeth. I’ll also tell you a few myths about bad breath that may surprise you. https://www.huffingtonpost.com/2011/12/03/cure-bad-breath_n_1126196.html
You’ve heard of Murphy’s Law… Anything that can go wrong will go wrong. But why is that so? Why do things go wrong? Whether it is your morning routine to get the kids off to school (which in my house OFTEN goes wrong) to how you do your job or cook Thanksgiving dinner to disastrous space shuttle launches – things can and do go wrong. Listen to Chris Clearfield, co-author of the book, Meltdown: Why Our Systems Fail and What We Can Do About It (https://amzn.to/2pZgPy3) as he delves into the science of failure. You’ll discover how failure works and more importantly how you can learn from failure to prevent it from happening again.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a42e57c-dcac-11ea-b059-8b9e0a8fdff1Sat, 05 Sep 2020 07:03:00 +0000Joao D.We have a lot of devices – cellphones, tablets, laptops – and they all need to be charged up constantly. How much does that cost? And how much does it cost to run a television, light bulb or a Tesla every year? Listen to discover the answers....http://www.forbes.com/pictures/ekhf45ellkj/ipad-1-50-per-year/
It seems as if the truth has taken a beating in recent years. Your truth may not be my truth and then, of course, there is alternative truth. Huh? It’s time we take a closer look at what the truth is and isn’t. So joining me is Hector MacDonald, he is strategic communications consultant who has advised the leaders of some of the world’s top corporations as well as the British government. Hector is the author of a new book called TRUTH: How the Many Sides to Every Story Shape Our Reality (https://amzn.to/2pVUYs6) and I think you will find what he has to say very enlightening.
Everyone has been worried about their breath on occasion. We all know what a huge turn-off bad breath can be. So I will let you in on some proven strategies to fight bad breath when you aren’t able to brush your teeth. I’ll also tell you a few myths about bad breath that may surprise you. https://www.huffingtonpost.com/2011/12/03/cure-bad-breath_n_1126196.html
You’ve heard of Murphy’s Law… Anything that can go wrong will go wrong. But why is that so? Why do things go wrong? Whether it is your morning routine to get the kids off to school (which in my house OFTEN goes wrong) to how you do your job or cook Thanksgiving dinner to disastrous space shuttle launches – things can and do go wrong. Listen to Chris Clearfield, co-author of the book, Meltdown: Why Our Systems Fail and What We Can Do About It (https://amzn.to/2pZgPy3) as he delves into the science of failure. You’ll discover how failure works and more importantly how you can learn from failure to prevent it from happening again.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2516falsefullhttps://www.spreaker-beta.com/episode/how-why-and-when-doctors-make-mistakes-how-creatures-and-people-actually-evolve--966944http://askinyourface.com/2012/05/06/the-healing-power-of-flowers/
Everyone makes mistakes, including doctors. But medical errors can have serious consequences. It has been reported that medical errors are the third leading cause of death in America. Could that be true? What is being done to prevent medical errors and what can we as patients do to make sure we are not the recipient of one of those errors. Here to discuss that is Dr. Ofri, Clinical professor of medicine at the New York University School of Medicine and practicing physician at New York’s Bellevue Hospital for more than two decades. She is author of the book When We Do Harm: A Doctor Confronts Medical Error (https://amzn.to/3hVGku9)
Have you ever wondered why traffic seems to stop on a highway for no apparent reason and then just starts up again? How does that happen? Listen as I explain the science of phantom traffic jams and what we could all do to stop them if we all worked together. http://www.livescience.com/713-science-traffic-jams.html
How does evolution actually happen? How did fish come out of the water and start walking? Where did their lungs and legs and feet come from? How did reptiles transform into birds? How does any creature evolve into another? We have a lot of new evidence that helps explain that says Neil Shubin. Neil is a paleontologist, evolutionary biologist and Professor at the University of Chicago and author of the book Some Assembly Required: Decoding Four Billion Years of Life, from Ancient Fossils to DNA (https://amzn.to/3gzfoii). Listen as he explains the fascinating world of evolution. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a3de6ee-dcac-11ea-b059-6bc9a25ca786Thu, 03 Sep 2020 07:03:00 +0000Joao D.When someone is sick or in the hospital, it is customary to send them flowers. Who doesn’t love flowers? But do flowers actually help sick people heal? This episode begins with a discussion on some interesting research that connects healing with...http://askinyourface.com/2012/05/06/the-healing-power-of-flowers/
Everyone makes mistakes, including doctors. But medical errors can have serious consequences. It has been reported that medical errors are the third leading cause of death in America. Could that be true? What is being done to prevent medical errors and what can we as patients do to make sure we are not the recipient of one of those errors. Here to discuss that is Dr. Ofri, Clinical professor of medicine at the New York University School of Medicine and practicing physician at New York’s Bellevue Hospital for more than two decades. She is author of the book When We Do Harm: A Doctor Confronts Medical Error (https://amzn.to/3hVGku9)
Have you ever wondered why traffic seems to stop on a highway for no apparent reason and then just starts up again? How does that happen? Listen as I explain the science of phantom traffic jams and what we could all do to stop them if we all worked together. http://www.livescience.com/713-science-traffic-jams.html
How does evolution actually happen? How did fish come out of the water and start walking? Where did their lungs and legs and feet come from? How did reptiles transform into birds? How does any creature evolve into another? We have a lot of new evidence that helps explain that says Neil Shubin. Neil is a paleontologist, evolutionary biologist and Professor at the University of Chicago and author of the book Some Assembly Required: Decoding Four Billion Years of Life, from Ancient Fossils to DNA (https://amzn.to/3gzfoii). Listen as he explains the fascinating world of evolution. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3081falsefullhttps://www.spreaker-beta.com/episode/your-fascinating-sense-of-smell-how-to-time-the-important-experiences-in-your-life--966506https://amzn.to/31wfIdq)
Your sense of smell is fascinating. Still, it is the one sense that people would be most likely to give up if they had to. That’s likely because people don’t realize how important smell is to your physical and emotional well-being. Here to explain why smell is important and how to make the most of it is Rachel Herz. Rachel is a researcher who teaches at Brown University and Boston College and is author of the book The Scent of Desire: Discovering Our Enigmatic Sense of Smell (https://amzn.to/3gtkP21)
A lot of people believe that playing classical music helps plants grow. People also believe that certain types of music will make babies smarter. But what does this research say? Listen and find out Dan Levitan author of This Is Your Brain On Music https://amzn.to/3jivqyJ
We all have things we want to do before we die. What often happens though is, people put off those experiences until later in life - often after they retire. However, for many experiences, it isn’t just having the experience – it is WHEN you have it. Some things are meant to happen when you are 30 not 70. Bill Perkins has given this a lot of thought. Bill is a hedge fund manager, Hollywood film producer, high stakes tournament poker player and author of the book Die With Zero: Getting All You Can from Your Money and Your Life (https://amzn.to/2YEt31d). Listen as he explains how timing is so important when it comes to the experiences in your life. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a39d1b2-dcac-11ea-b059-93987dcd1d9fMon, 31 Aug 2020 07:03:00 +0000Joao D.How many things are taking up space in your house that you will never, ever, ever use again? This episode begins with some simple advice that will help you clear out some things from your home or office and free up some space for what’s really...https://amzn.to/31wfIdq)
Your sense of smell is fascinating. Still, it is the one sense that people would be most likely to give up if they had to. That’s likely because people don’t realize how important smell is to your physical and emotional well-being. Here to explain why smell is important and how to make the most of it is Rachel Herz. Rachel is a researcher who teaches at Brown University and Boston College and is author of the book The Scent of Desire: Discovering Our Enigmatic Sense of Smell (https://amzn.to/3gtkP21)
A lot of people believe that playing classical music helps plants grow. People also believe that certain types of music will make babies smarter. But what does this research say? Listen and find out Dan Levitan author of This Is Your Brain On Music https://amzn.to/3jivqyJ
We all have things we want to do before we die. What often happens though is, people put off those experiences until later in life - often after they retire. However, for many experiences, it isn’t just having the experience – it is WHEN you have it. Some things are meant to happen when you are 30 not 70. Bill Perkins has given this a lot of thought. Bill is a hedge fund manager, Hollywood film producer, high stakes tournament poker player and author of the book Die With Zero: Getting All You Can from Your Money and Your Life (https://amzn.to/2YEt31d). Listen as he explains how timing is so important when it comes to the experiences in your life. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2718falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-luck-happens-questioning-what-we-tell-ourselves--966378https://www.psychologytoday.com/blog/do-the-right-thing/201407/giving-people-advice-rarely-works-does
Some people have all the luck. But why? Why are some people luckier than others? Can you create a life that has more luck in it? Can you be one of those people that other people think of as lucky? Absolutely, says Janice Kaplan. Janice is the former Editor-in-Chief of Parade magazine and her new book is called, How Luck Happens: Using the Science of Luck to Transform Work, Love, and Life (http://amzn.to/2Dp0wiH). Janice joins me to discuss how luck really works and how anyone can craft a luckier life.
Organic onions, swordfish and gluten-free muffins are just 3 things you shouldn’t buy at the supermarket if you want to save money. I’ll explain why and give you a few other things NOT to buy. http://www.mc3cb.com/pdf_nutrition_articles/2011_3_8_7%20Worst%20Supermarket%20Rip.pdf
Has this ever happened…? You send an email or leave a voicemail for someone to get back to you – but they don’t. As a result, you start to imagine why they don’t. And the why is usually a negative story. Why do we do this? And how can we stop doing that? Scott Gornto is a therapist and author of the book , The Stories We Tell Ourselves: Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships (http://amzn.to/2DjTHix). Listen as he explains this interesting quirk in human behavior and why it gets us into trouble.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a3634da-dcac-11ea-b059-f39f9cb79786Sat, 29 Aug 2020 07:03:00 +0000Joao D.People hate unsolicited advice – and they seldom follow it. Still, that doesn’t stop us from dishing it out to those we are trying to help. Well maybe there is a better and more effective way to influence people other than just telling them what we...https://www.psychologytoday.com/blog/do-the-right-thing/201407/giving-people-advice-rarely-works-does
Some people have all the luck. But why? Why are some people luckier than others? Can you create a life that has more luck in it? Can you be one of those people that other people think of as lucky? Absolutely, says Janice Kaplan. Janice is the former Editor-in-Chief of Parade magazine and her new book is called, How Luck Happens: Using the Science of Luck to Transform Work, Love, and Life (http://amzn.to/2Dp0wiH). Janice joins me to discuss how luck really works and how anyone can craft a luckier life.
Organic onions, swordfish and gluten-free muffins are just 3 things you shouldn’t buy at the supermarket if you want to save money. I’ll explain why and give you a few other things NOT to buy. http://www.mc3cb.com/pdf_nutrition_articles/2011_3_8_7%20Worst%20Supermarket%20Rip.pdf
Has this ever happened…? You send an email or leave a voicemail for someone to get back to you – but they don’t. As a result, you start to imagine why they don’t. And the why is usually a negative story. Why do we do this? And how can we stop doing that? Scott Gornto is a therapist and author of the book , The Stories We Tell Ourselves: Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships (http://amzn.to/2DjTHix). Listen as he explains this interesting quirk in human behavior and why it gets us into trouble.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2239falsefullhttps://www.spreaker-beta.com/episode/optimizing-nonverbal-communication-eating-for-cognitive-power--966137http://news.tamhsc.edu/?post=committing-the-gamblers-fallacy-may-be-in-the-cards-new-research-shows
You instinctively know about body language. When people act a certain way or don’t make eye contact with you – it causes you to make assumptions about them. Plus, how YOU act and carry yourself causes people to make assumptions about you. All this non-verbal communication is fascinating and Tonya Reiman, Fox News, contributor and author of The Yes Factor: Get What You Want. Say What You Mean (http://amzn.to/2Fuh7rp), joins me to offer some insight and advice to help you better use nonverbal communication to your advantage.
If you don’t have time to floss, maybe you should chew some gum. It seems that chewing gum can do a lot for your oral health but you have to chew the right kind of gum and you have to make sure you don’t chew it too long. Listen to hear the explanation. http://www.medicaldaily.com/oral-health-hack-chewing-gum-removes-100m-bacteria-10-minutes-similar-flossing-319120
What you eat turns out to have a lot to do with how well your brain works. Eat the right foods and your cognitive performance increases. East the wrong foods and the opposite occurs. Neuroscientist Dr. Lisa Mosconi, author of the new book, Brain Food: The Surprising Science of Eating for Cognitive Power (http://amzn.to/2HqihAA) explains the connection between food (and drink) and your brain and she offers her list of best and worst foods to eat if you want to optimize your brain’s performance.
This Week's Sponsors
The Jordan Harbinger Show
Aimen Dean episode part 1 https://www.jordanharbinger.com/aimen-dean-nine-lives-of-a-spy-inside-al-qaeda-part-one/
Aimen Dean episode part 2 https://www.jordanharbinger.com/aimen-dean-nine-lives-of-a-spy-inside-al-qaeda-part-two/
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a32566c-dcac-11ea-b059-bb5bd002de1bThu, 27 Aug 2020 07:03:00 +0000Joao D.If you flip a coin and it comes up heads a couple of times in a row, chances are you would bet the next flip will come up tails. That is the perfect example of the “gambler’s fallacy.” Because the next flip is NOT more likely to come up tails. It gets...http://news.tamhsc.edu/?post=committing-the-gamblers-fallacy-may-be-in-the-cards-new-research-shows
You instinctively know about body language. When people act a certain way or don’t make eye contact with you – it causes you to make assumptions about them. Plus, how YOU act and carry yourself causes people to make assumptions about you. All this non-verbal communication is fascinating and Tonya Reiman, Fox News, contributor and author of The Yes Factor: Get What You Want. Say What You Mean (http://amzn.to/2Fuh7rp), joins me to offer some insight and advice to help you better use nonverbal communication to your advantage.
If you don’t have time to floss, maybe you should chew some gum. It seems that chewing gum can do a lot for your oral health but you have to chew the right kind of gum and you have to make sure you don’t chew it too long. Listen to hear the explanation. http://www.medicaldaily.com/oral-health-hack-chewing-gum-removes-100m-bacteria-10-minutes-similar-flossing-319120
What you eat turns out to have a lot to do with how well your brain works. Eat the right foods and your cognitive performance increases. East the wrong foods and the opposite occurs. Neuroscientist Dr. Lisa Mosconi, author of the new book, Brain Food: The Surprising Science of Eating for Cognitive Power (http://amzn.to/2HqihAA) explains the connection between food (and drink) and your brain and she offers her list of best and worst foods to eat if you want to optimize your brain’s performance.
This Week's Sponsors
The Jordan Harbinger Show
Aimen Dean episode part 1 https://www.jordanharbinger.com/aimen-dean-nine-lives-of-a-spy-inside-al-qaeda-part-one/
Aimen Dean episode part 2 https://www.jordanharbinger.com/aimen-dean-nine-lives-of-a-spy-inside-al-qaeda-part-two/
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2591falsefullhttps://www.spreaker-beta.com/episode/amazing-ways-insects-improve-your-life-how-too-much-success-can-be-a-problem--965809https://www.dailymail.co.uk/health/article-8641173/Honey-beats-antibiotics-curing-colds-Study-shows-effective-medication.html
Insects are often regarded as pests but actually, insects do a lot of things that make your life a lot better and easier. Edward Melillo is professor of history and environmental studies at Amherst College and author of the book The Butterfly Effect: Insects and the Making of the Modern World (https://amzn.to/34l5w9f). He joins me to explain just how important insects are and how they are becoming an important source of food around the world and perhaps in your kitchen as well. 
How much time have you spent trying to get that last drop of lotion out of the bottle or the last little bit of mustard out of the jar? Listen as I explain the best and most efficient way to do it. https://www.apartmenttherapy.com/how-to-squeeze-every-last-drop-80642
You have likely allowed yourself to fantasize about what your life would be like if you won the lottery or somehow made a fortune. It probably seems like life would be wonderful. But would it? Is having everything really all it is cracked u to be? Not always, according to the people who have everything. Marriage and family therapist Paul Hokemeyer specializes in treating ultra-high net worth individuals and celebrities and he is author of the book Fragile Power: Why Having Everything Is Never Enough; Lessons from Treating the Wealthy (https://amzn.to/2FEwUok). Listen as he explains the challenges of having everything and why wanting is sometimes better than having. 
This Week's Sponsors
The Jordan Harbinger Show
Ray Dalio episode part 1 https://www.jordanharbinger.com/ray-dalio-principles-of-an-investing-pioneer-part-one/
Ray Dalio episode part 2 https://www.jordanharbinger.com/ray-dalio-principles-of-an-investing-pioneer-part-two/
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a2e495a-dcac-11ea-b059-4749bddb5e3bMon, 24 Aug 2020 07:03:00 +0000Joao D.If you’ve ever taken over-the-counter cough and cold medicine, you may have noticed that it isn’t always that effective in relieving the symptoms. Recent research indicates that there is something in your kitchen cupboard that is more effective and is...https://www.dailymail.co.uk/health/article-8641173/Honey-beats-antibiotics-curing-colds-Study-shows-effective-medication.html
Insects are often regarded as pests but actually, insects do a lot of things that make your life a lot better and easier. Edward Melillo is professor of history and environmental studies at Amherst College and author of the book The Butterfly Effect: Insects and the Making of the Modern World (https://amzn.to/34l5w9f). He joins me to explain just how important insects are and how they are becoming an important source of food around the world and perhaps in your kitchen as well. 
How much time have you spent trying to get that last drop of lotion out of the bottle or the last little bit of mustard out of the jar? Listen as I explain the best and most efficient way to do it. https://www.apartmenttherapy.com/how-to-squeeze-every-last-drop-80642
You have likely allowed yourself to fantasize about what your life would be like if you won the lottery or somehow made a fortune. It probably seems like life would be wonderful. But would it? Is having everything really all it is cracked u to be? Not always, according to the people who have everything. Marriage and family therapist Paul Hokemeyer specializes in treating ultra-high net worth individuals and celebrities and he is author of the book Fragile Power: Why Having Everything Is Never Enough; Lessons from Treating the Wealthy (https://amzn.to/2FEwUok). Listen as he explains the challenges of having everything and why wanting is sometimes better than having. 
This Week's Sponsors
The Jordan Harbinger Show
Ray Dalio episode part 1 https://www.jordanharbinger.com/ray-dalio-principles-of-an-investing-pioneer-part-one/
Ray Dalio episode part 2 https://www.jordanharbinger.com/ray-dalio-principles-of-an-investing-pioneer-part-two/
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2677falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-surprising-forces-behind-our-purchases-how-to-have-conversations-that-matter--965694http://www.quackwatch.org/01QuackeryRelatedTopics/Tests/grapho.html
You like to think that when you buy something, you do it for sound smart and logical reasons. And maybe YOU do. But most people don’t. Marketing expert Harry Beckwith, author of the book, Unthinking: The Surprising Forces Behind What We Buy (http://amzn.to/2FoSOHk) explains why we usually buy for reasons that have little to do with logic – even though we think otherwise.
All alcoholic drinks are not created equal. Some get you drunker, some are more likely to give you a hangover and one in particular is more likely to land you in a hospital emergency room although no one is really sure why. If you enjoy a cocktail, this is worth hearing. http://www.menshealth.com/health/4-secretly-dangerous-drinks
Ever go in to a conversation with the intent of changing someone’s mind? As you probably discovered, it almost never works. So perhaps that should not be the goal according to Celeste Headlee of Georgia Public Radio and author of the book, We Need to Talk: How to Have Conversations That Matter (http://amzn.to/2oXH1Zk). She discusses a different way to approach difficult conversations so they don’t end in arguments and maybe actually accomplish something.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a2a99ae-dcac-11ea-b059-0359b75116aaSat, 22 Aug 2020 07:03:00 +0000Joao D.Handwriting analysis sounds like it might be scientific. After all some courts allow it during trials and it has helped to convict defendants. But how reliable is it really? When put to the test, do handwriting experts do better in spotting a forgery...http://www.quackwatch.org/01QuackeryRelatedTopics/Tests/grapho.html
You like to think that when you buy something, you do it for sound smart and logical reasons. And maybe YOU do. But most people don’t. Marketing expert Harry Beckwith, author of the book, Unthinking: The Surprising Forces Behind What We Buy (http://amzn.to/2FoSOHk) explains why we usually buy for reasons that have little to do with logic – even though we think otherwise.
All alcoholic drinks are not created equal. Some get you drunker, some are more likely to give you a hangover and one in particular is more likely to land you in a hospital emergency room although no one is really sure why. If you enjoy a cocktail, this is worth hearing. http://www.menshealth.com/health/4-secretly-dangerous-drinks
Ever go in to a conversation with the intent of changing someone’s mind? As you probably discovered, it almost never works. So perhaps that should not be the goal according to Celeste Headlee of Georgia Public Radio and author of the book, We Need to Talk: How to Have Conversations That Matter (http://amzn.to/2oXH1Zk). She discusses a different way to approach difficult conversations so they don’t end in arguments and maybe actually accomplish something.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2502falsefullhttps://www.spreaker-beta.com/episode/understanding-the-fear-of-missing-out-how-to-make-your-immune-system-stronger--965473https://www.cnet.com/news/a-brief-history-of-the-qwerty-keyboard/
Several years ago, Patrick McGinnis coined the term “Fear of Missing Out” or FOMO. It has now become part of the language and life experience for many people. The problem is, FOMO doesn’t do anyone any good and only causes stress and worry. Today we have so many choices – there are so many things we could do. Spending time worrying about what you didn’t choose to do or where you didn’t choose to go doesn’t really make much sense. Yet somehow the road not taken seems so attractive. Listen as Patrick joins me to explore FOMO and how to best deal with it. Patrick is author of the book Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice (https://amzn.to/3kK0MQe)
You have certainly heard of your immune system. It is that thing that fights off germs, viruses and illness so you stay healthy. However most people don’t really understand how it works and what causes it to work better or worse. Dr. Jenna Macciochi is an MD who has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease and she is author of the book Immunity: The Science of Staying Well (https://amzn.to/3kVHnMv). Listen as she explains how to keep up your immunity against illness and disease. 
Who thinks about ketchup? Yet, the fact is there are different grades of ketchup and some brands are better than others. Listen as I take a look at how ketchup is graded and who makes the ketchup for your favorite fast food restaurant. https://www.today.com/food/what-fancy-ketchup-it-actually-better-regular-ketchup-t144019
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a26aa7e-dcac-11ea-b059-9fea6d6f1c04Thu, 20 Aug 2020 07:03:00 +0000Joao D.Your computer keyboard looks a lot like the typewriter keyboard that was invented in the 1800s. The letters are in the same places now as they were then. Why are the letters of the QWERTY keyboard in the order they are in and why hasn’t anyone come up...https://www.cnet.com/news/a-brief-history-of-the-qwerty-keyboard/
Several years ago, Patrick McGinnis coined the term “Fear of Missing Out” or FOMO. It has now become part of the language and life experience for many people. The problem is, FOMO doesn’t do anyone any good and only causes stress and worry. Today we have so many choices – there are so many things we could do. Spending time worrying about what you didn’t choose to do or where you didn’t choose to go doesn’t really make much sense. Yet somehow the road not taken seems so attractive. Listen as Patrick joins me to explore FOMO and how to best deal with it. Patrick is author of the book Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice (https://amzn.to/3kK0MQe)
You have certainly heard of your immune system. It is that thing that fights off germs, viruses and illness so you stay healthy. However most people don’t really understand how it works and what causes it to work better or worse. Dr. Jenna Macciochi is an MD who has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease and she is author of the book Immunity: The Science of Staying Well (https://amzn.to/3kVHnMv). Listen as she explains how to keep up your immunity against illness and disease. 
Who thinks about ketchup? Yet, the fact is there are different grades of ketchup and some brands are better than others. Listen as I take a look at how ketchup is graded and who makes the ketchup for your favorite fast food restaurant. https://www.today.com/food/what-fancy-ketchup-it-actually-better-regular-ketchup-t144019
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3058falsefullhttps://www.spreaker-beta.com/episode/how-the-room-you-are-in-affects-health-and-performance-how-to-do-what-really-matters--960209https://amzn.to/2XWCgl8)
You’ve probably heard something somewhere about how indoor air is more polluted than outdoor air. And yes that is true but that is just the tip of the iceberg. You spend 90% of your life indoors and that environment has a big impact on your health, productivity and performance. And it is not just the air quality. It is also the noise level, the lights and the temperature as well. Joining me to discuss this is Joseph Allen, Director of the Healthy Buildings program and an Assistant Professor at Harvard's T. H. Chan School of Public Health and author of the book Healthy Buildings: How Indoor Spaces Drive Performance and Productivity (https://amzn.to/30SX3b4)
Telephone scams rob people of billions of dollars every year – even seemingly very smart people who are sure they are too savvy to get taken in. But you can protect yourself from telephone scams by asking any telephone solicitor 4 questions. Listen to discover what they are. Source: Joseph Wilt author of Do I Need Help? (https://amzn.to/3gXTG8v)
When you have a lot of things to do, how do you decide what to do first? How do you get the important things done? You can start by asking a simple question according to Kendra Adachi author of the book called The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done (https://amzn.to/341FO9B). This book was just released and went right to the top of the best seller list so clearly her message is resonating with busy people who have a lot to do and need help doing it. Listen as she joins me to explain exactly how.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>7e0894c4-dcac-11ea-8cb1-bbafa178a5feMon, 17 Aug 2020 07:03:00 +0000Joao D.Everyone has felt shy. It really depends on the situation. So how can you get over your shyness so you can engage with the people around you? This episode begins with some excellent advice from one of the leading shyness experts on how to work through...https://amzn.to/2XWCgl8)
You’ve probably heard something somewhere about how indoor air is more polluted than outdoor air. And yes that is true but that is just the tip of the iceberg. You spend 90% of your life indoors and that environment has a big impact on your health, productivity and performance. And it is not just the air quality. It is also the noise level, the lights and the temperature as well. Joining me to discuss this is Joseph Allen, Director of the Healthy Buildings program and an Assistant Professor at Harvard's T. H. Chan School of Public Health and author of the book Healthy Buildings: How Indoor Spaces Drive Performance and Productivity (https://amzn.to/30SX3b4)
Telephone scams rob people of billions of dollars every year – even seemingly very smart people who are sure they are too savvy to get taken in. But you can protect yourself from telephone scams by asking any telephone solicitor 4 questions. Listen to discover what they are. Source: Joseph Wilt author of Do I Need Help? (https://amzn.to/3gXTG8v)
When you have a lot of things to do, how do you decide what to do first? How do you get the important things done? You can start by asking a simple question according to Kendra Adachi author of the book called The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done (https://amzn.to/341FO9B). This book was just released and went right to the top of the best seller list so clearly her message is resonating with busy people who have a lot to do and need help doing it. Listen as she joins me to explain exactly how.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2624falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-quirkiness-of-genius-how-cats-work--960093https://www.youtube.com/watch?v=z6i1VVikRu0. And here is the source for this story: http://www.wsj.com/articles/cable-tv-shows-are-sped-up-to-squeeze-in-more-ads-1424301320
We all have our little quirks and idiosyncrasies. But why is that great innovators like Albert Einstein, Steve Jobs, Elon Musk, Marie Curie and others seem weird and “off the charts” quirky compared to the rest of us? Melissa Schilling, professor of management and organization at the Stern School of Business at NYU is author of the book, Quirky: The Remarkable Story of the Traits, Foibles, and Genius of Breakthrough Innovators Who Changed the World (http://amzn.to/2GY5qFC). Listen and she explains why great genius is so often accompanied by quirkiness and what the connection is between the two.
Want to be happier? Shorten your commute and sleep on the left side of the bed. Those are just two of the things that according to science can elevate your level of happiness. I’ll reveal more in this episode. http://www.modernghana.com/lifestyle/3447/16/10-surprising-things-that-make-you-happier.html
There are about the same number of cat owners as there are dog owners in the U.S. So what is it about cats that make them so interesting and mysterious? And why do so many people love cats when it seems cats couldn’t care less about people – or anything else for that matter? Professor Leslie Lyons is a cat lover who also happens to run the Lyons Feline Genetic Laboratory at the University of Missouri (http://felinegenetics.missouri.edu/) . She knows more about cats that just about anybody. And she joins me to discuss the feline fascination so many people have. Professor Leslie Lyons website is: http://felinegenetics.missouri.edu

Learn more about your ad choices. Visit megaphone.fm/adchoices]]>b970eb80-cdd2-11ea-a327-638bde809c62Sat, 15 Aug 2020 07:03:00 +0000Joao D.TV networks manipulate programs to make more time for commercials – a LOT more time. I’ll discuss that and you might want to watch this YouTube video that demonstrates just how it works. Here’s the link: https://www.youtube.com/watch?v=z6i1VVikRu0....https://www.youtube.com/watch?v=z6i1VVikRu0. And here is the source for this story: http://www.wsj.com/articles/cable-tv-shows-are-sped-up-to-squeeze-in-more-ads-1424301320
We all have our little quirks and idiosyncrasies. But why is that great innovators like Albert Einstein, Steve Jobs, Elon Musk, Marie Curie and others seem weird and “off the charts” quirky compared to the rest of us? Melissa Schilling, professor of management and organization at the Stern School of Business at NYU is author of the book, Quirky: The Remarkable Story of the Traits, Foibles, and Genius of Breakthrough Innovators Who Changed the World (http://amzn.to/2GY5qFC). Listen and she explains why great genius is so often accompanied by quirkiness and what the connection is between the two.
Want to be happier? Shorten your commute and sleep on the left side of the bed. Those are just two of the things that according to science can elevate your level of happiness. I’ll reveal more in this episode. http://www.modernghana.com/lifestyle/3447/16/10-surprising-things-that-make-you-happier.html
There are about the same number of cat owners as there are dog owners in the U.S. So what is it about cats that make them so interesting and mysterious? And why do so many people love cats when it seems cats couldn’t care less about people – or anything else for that matter? Professor Leslie Lyons is a cat lover who also happens to run the Lyons Feline Genetic Laboratory at the University of Missouri (http://felinegenetics.missouri.edu/) . She knows more about cats that just about anybody. And she joins me to discuss the feline fascination so many people have. Professor Leslie Lyons website is: http://felinegenetics.missouri.edu

Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2389falsefullhttps://www.spreaker-beta.com/episode/hacks-to-learn-better-quirks-of-your-brain-that-drive-you-crazy--959904http://worldofwonder.net/lifehack-put-car-keys-beside-bed-night/
What’s the best way to learn anything new? IT is probably NOT reading information over and over. There are better ways to engage the brain so material really sticks. Here to explain what those methods are is Ulrich Boser who has spent a lot of time understanding the science of learning. He is founder and CEO of The Learning Agency and a senior fellow at the Center for American Progress and author of the book Learn Better (https://amzn.to/30P03Wh)
Lobster is often the most expensive thing on the menu at any seafood restaurant. Why? Listen as I explain how getting the lobster from the seas to your plate is no small feat – and an expensive at that. https://melmagazine.com/en-us/story/why-lobster-so-expensive-worth-price
The human brain is quirky. Some of those quirks are good but others are maddening and can cause us a lot of stress. Neuroscientist Dr. Dean Burnet has explored and researched the oddities in our brain that make us human and joins me to explain what they are, why they are important and how to better deal with them when they get in the way. Dean is a tutor and lecturer based at Cardiff University’s Institute of Psychological Medicine and Clinical Neurosciences and author of the book Idiot Brain: What Your Head is Really Up To (https://amzn.to/3ab7Dxp)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>b37feb96-d8fd-11ea-b1d3-079400f3a980Thu, 13 Aug 2020 07:03:00 +0000Joao D.Where do you keep your car keys at night? This episode begins with an explanation as to why you might want to keep those keys within easy reach of wherever you are sleeping. http://worldofwonder.net/lifehack-put-car-keys-beside-bed-night/ What’s the...http://worldofwonder.net/lifehack-put-car-keys-beside-bed-night/
What’s the best way to learn anything new? IT is probably NOT reading information over and over. There are better ways to engage the brain so material really sticks. Here to explain what those methods are is Ulrich Boser who has spent a lot of time understanding the science of learning. He is founder and CEO of The Learning Agency and a senior fellow at the Center for American Progress and author of the book Learn Better (https://amzn.to/30P03Wh)
Lobster is often the most expensive thing on the menu at any seafood restaurant. Why? Listen as I explain how getting the lobster from the seas to your plate is no small feat – and an expensive at that. https://melmagazine.com/en-us/story/why-lobster-so-expensive-worth-price
The human brain is quirky. Some of those quirks are good but others are maddening and can cause us a lot of stress. Neuroscientist Dr. Dean Burnet has explored and researched the oddities in our brain that make us human and joins me to explain what they are, why they are important and how to better deal with them when they get in the way. Dean is a tutor and lecturer based at Cardiff University’s Institute of Psychological Medicine and Clinical Neurosciences and author of the book Idiot Brain: What Your Head is Really Up To (https://amzn.to/3ab7Dxp)
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2917falsefullhttps://www.spreaker-beta.com/episode/uncommon-knowledge-you-need-to-know-how-to-handle-all-the-paper-in-your-life--959618http://www.menshealth.com/health/5-cookout-mistakes-that-make-you-sick
Carrots were not originally orange. Expensive weddings are a bad idea. The Mediterranean Sea will disappear one day. These are just a few items of fascinating knowledge I discuss with Tom Standage, Deputy Editor of The Economist and editor of the book Uncommon Knowledge (https://amzn.to/2DFoeNA). Listen as he explains why kids’ summer vacations are too long, what Interpol really is and who owns all the material in outer space – amongst other things.
It’s fairly well accepted that moderate drinking has health benefits. However, that may be a big overstatement. Listen as I discuss research that questions the validity of that idea and why there is a flaw in the theory that a glass of wine is good for you. http://www.dailymail.co.uk/health/article-4529928/A-glass-red-wine-NOT-good-heart.html
We were supposed to be moving towards a paperless society. That doesn’t really seem to be happening. In fact, a lot of us have more documents, forms, certificates, letters and memos than we know what to do with. If you have filing cabinets, drawers and boxes full of papers, you need to listen to Lisa Woodruff. She is founder of Organize365 (www.organize365.com) which helps people tame all the paper in their lives and she is author of the book The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life (https://amzn.to/3gIojyE).
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>b96a6ff8-cdd2-11ea-a327-5b729fcf84bbMon, 10 Aug 2020 07:03:00 +0000Joao D.Outdoor cooking and eating can be fun and tasty. Still, there are some potential dangers we all need to be aware of. For example, when was the last time you really cleaned your grill? If you think the fire burns off all the bad stuff, think again....http://www.menshealth.com/health/5-cookout-mistakes-that-make-you-sick
Carrots were not originally orange. Expensive weddings are a bad idea. The Mediterranean Sea will disappear one day. These are just a few items of fascinating knowledge I discuss with Tom Standage, Deputy Editor of The Economist and editor of the book Uncommon Knowledge (https://amzn.to/2DFoeNA). Listen as he explains why kids’ summer vacations are too long, what Interpol really is and who owns all the material in outer space – amongst other things.
It’s fairly well accepted that moderate drinking has health benefits. However, that may be a big overstatement. Listen as I discuss research that questions the validity of that idea and why there is a flaw in the theory that a glass of wine is good for you. http://www.dailymail.co.uk/health/article-4529928/A-glass-red-wine-NOT-good-heart.html
We were supposed to be moving towards a paperless society. That doesn’t really seem to be happening. In fact, a lot of us have more documents, forms, certificates, letters and memos than we know what to do with. If you have filing cabinets, drawers and boxes full of papers, you need to listen to Lisa Woodruff. She is founder of Organize365 (www.organize365.com) which helps people tame all the paper in their lives and she is author of the book The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life (https://amzn.to/3gIojyE).
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2852falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-real-motives-behind-our-actions-how-modern-manners-work--959512http://www.finecooking.com/item/24865/corn-syrup-vs-high-fructose-corn-syrup
Why do you do the things you do? Everything you do has a reason. You go to school to learn and you go to the doctor get healthy – right? Well, what if the reason you THINK you do things is not the real reason? I want you to listen to Robin Hanson an associate professor of economics at George Mason University and author of the book, The Elephant in the Brain (http://amzn.to/2F4Vvk8). He explains that often the reason we THINK we do things is not the reason at all – and why it is important to understand all of this.
I bet you’ve wondered how good a memory your dog or cat has. How long do they remember an event or a command or the last time you played with them? Listen and I think the answer will surprise you. https://www.su.se/english/research/research-news/new-findings-on-animal-memory-1.222566
You might think etiquette is kind of an old-fashioned concept with little relevance in the 21st century. But you’d be wrong to think that. Etiquette is as valid today as ever – maybe more so. Thomas Farley, editor of Modern Manners: The Thinking Person’s Guide to Social Graces (http://amzn.to/2F1x), answers some common etiquette questions people have about social media, weddings, cellphones and more. His website is www.whatmannersmost.com
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>b85a5e0c-d35e-11ea-939f-fb7013400491Sat, 08 Aug 2020 07:03:00 +0000Joao D.So, what’s the deal with high fructose corn syrup? People talk about it a lot. Some say it is horrible for your health while others claim it is fine. But do you know what it actually is? Without stepping into the controversy, this episode begins with...http://www.finecooking.com/item/24865/corn-syrup-vs-high-fructose-corn-syrup
Why do you do the things you do? Everything you do has a reason. You go to school to learn and you go to the doctor get healthy – right? Well, what if the reason you THINK you do things is not the real reason? I want you to listen to Robin Hanson an associate professor of economics at George Mason University and author of the book, The Elephant in the Brain (http://amzn.to/2F4Vvk8). He explains that often the reason we THINK we do things is not the reason at all – and why it is important to understand all of this.
I bet you’ve wondered how good a memory your dog or cat has. How long do they remember an event or a command or the last time you played with them? Listen and I think the answer will surprise you. https://www.su.se/english/research/research-news/new-findings-on-animal-memory-1.222566
You might think etiquette is kind of an old-fashioned concept with little relevance in the 21st century. But you’d be wrong to think that. Etiquette is as valid today as ever – maybe more so. Thomas Farley, editor of Modern Manners: The Thinking Person’s Guide to Social Graces (http://amzn.to/2F1x), answers some common etiquette questions people have about social media, weddings, cellphones and more. His website is www.whatmannersmost.com
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2517falsefullhttps://www.spreaker-beta.com/episode/where-great-ideas-come-from-how-diet-affects-your-mood-and-mental-health--959310http://www.buzzfeed.com/acuvue/impossibly-cool-facts-you-may-not-know-about-yo#.kjpwxlkvO
Where do new ideas and innovations come from? Often, they seem to strike like lightning with no real pattern or explanation. But that is not exactly right according to my guest Matt Ridley. Matt is a journalist and businessman and author of the book How Innovation Works: And Why It Flourishes in Freedom (https://amzn.to/2D6syWe). Matt has studied how great ideas are created, developed and accepted and he joins me to explain it all.
Social media is a great way to let people know about your latest accomplishments. And people sure do it a lot. However, it may not be such a great idea – at least not too often. Listen as I discuss how self-promotion on social media can actually have the opposite effect you think it does. http://www.sciencedaily.com/releases/2015/05/150512104037.htm
How does your diet affect your mood and mental health? In a lot of interesting ways – good and bad – according to Dr. Uma Naidoo, a board certified psychiatrist, director of nutritional and lifestyle psychiatry at Mass General Hospital and author of the book This is Your Brain on Food (https://amzn.to/3fejgo0). Uma is here to discuss the fascinating connection between what goes on in your gut and your mental frame of mind and what foods to eat to help you improve your mental health. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>b9672fb4-cdd2-11ea-a327-1372b4c255f1Thu, 06 Aug 2020 07:03:00 +0000Joao D.If you have blue eyes, you are related to me! That is just one of the fascinating things I discuss as I begin this episode with a fascinating look at your eyes and how they work so well to help you navigate and see the world....http://www.buzzfeed.com/acuvue/impossibly-cool-facts-you-may-not-know-about-yo#.kjpwxlkvO
Where do new ideas and innovations come from? Often, they seem to strike like lightning with no real pattern or explanation. But that is not exactly right according to my guest Matt Ridley. Matt is a journalist and businessman and author of the book How Innovation Works: And Why It Flourishes in Freedom (https://amzn.to/2D6syWe). Matt has studied how great ideas are created, developed and accepted and he joins me to explain it all.
Social media is a great way to let people know about your latest accomplishments. And people sure do it a lot. However, it may not be such a great idea – at least not too often. Listen as I discuss how self-promotion on social media can actually have the opposite effect you think it does. http://www.sciencedaily.com/releases/2015/05/150512104037.htm
How does your diet affect your mood and mental health? In a lot of interesting ways – good and bad – according to Dr. Uma Naidoo, a board certified psychiatrist, director of nutritional and lifestyle psychiatry at Mass General Hospital and author of the book This is Your Brain on Food (https://amzn.to/3fejgo0). Uma is here to discuss the fascinating connection between what goes on in your gut and your mental frame of mind and what foods to eat to help you improve your mental health. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2851falsefullhttps://www.spreaker-beta.com/episode/the-amazing-power-of-being-friendly-the-smart-way-to-get-out-of-debt-fast--958713http://www.huffingtonpost.com/2015/04/09/walking-meetingsat-linke_n_7035258.html?utm_hp_ref=business
Your brain is wired to be friendly. Being friendly is a good strategy most of the time. Why? Listen to Brian Hare, who is a member of the Center of Cognitive Neuroscience, a Professor in Evolutionary Anthropology, and Psychology and Neuroscience at Duke University and author of the book – Survival of the Friendliest (https://amzn.to/3jLQnmN). Brian joins me to explain why and how friendliness has been absolutely critical to human survival and it continues to serve all of us as we move through life. 
“How are you?” How many times do we say or hear that in a day? Most of the time is just a quick and somewhat meaningless greeting. Still, if you would rather have a more substantial conversation, there is a simple way to alter the question, “How are you?” by adding one word. Listen to discover what it is. http://www.businessinsider.com/sheryl-sandberg-common-question-asking-how-are-you-interviewoption-b-book-grief-2017-5
Millions of Americans are drowning in debt from credit cards, student loans and other forms of debt. Personal finance writer Jen Smith and her husband found themselves with $78,000 of debt and made a commitment to get rid of it. Listen as she explains how they did it in less than half the time they thought – and how they actually enjoyed doing it. Jen is co-host of the Frugal Friends podcast (https://www.frugalfriendspodcast.com) and author of the book, The No Spend Challenge Guide. (https://amzn.to/2XaZnYZ).
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>b963fd62-cdd2-11ea-a327-3b4142486f96Mon, 03 Aug 2020 07:03:00 +0000Joao D.When you think of having a meeting, you probably imagine sitting in a room around a table. You may want to change that whole idea. This episode begins by looking at how conducting meetings in a an entirely different way can result in a much more...http://www.huffingtonpost.com/2015/04/09/walking-meetingsat-linke_n_7035258.html?utm_hp_ref=business
Your brain is wired to be friendly. Being friendly is a good strategy most of the time. Why? Listen to Brian Hare, who is a member of the Center of Cognitive Neuroscience, a Professor in Evolutionary Anthropology, and Psychology and Neuroscience at Duke University and author of the book – Survival of the Friendliest (https://amzn.to/3jLQnmN). Brian joins me to explain why and how friendliness has been absolutely critical to human survival and it continues to serve all of us as we move through life. 
“How are you?” How many times do we say or hear that in a day? Most of the time is just a quick and somewhat meaningless greeting. Still, if you would rather have a more substantial conversation, there is a simple way to alter the question, “How are you?” by adding one word. Listen to discover what it is. http://www.businessinsider.com/sheryl-sandberg-common-question-asking-how-are-you-interviewoption-b-book-grief-2017-5
Millions of Americans are drowning in debt from credit cards, student loans and other forms of debt. Personal finance writer Jen Smith and her husband found themselves with $78,000 of debt and made a commitment to get rid of it. Listen as she explains how they did it in less than half the time they thought – and how they actually enjoyed doing it. Jen is co-host of the Frugal Friends podcast (https://www.frugalfriendspodcast.com) and author of the book, The No Spend Challenge Guide. (https://amzn.to/2XaZnYZ).
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3013falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-effective-ways-to-deal-with-jerks-a-guide-to-awesome-smartphone-photos--958581https://www.mentalfloss.com/article/75330/frequent-sighing-helps-keep-you-alive
The world is full of jerks. And unfortunately you have to deal with them. So what’s the best way? Here with some expert help is Bob Sutton, a professor of organizational behavior at Stanford and author of the book The A**hole Survival Guide (http://amzn.to/2HqacwR). Bob explains why jerks are so jerky and reveals the different categories of jerks and then offers some tactical advice to deal with them and still get what you want.
Did you know different airlines have different flying styles? Did you know the armrest closest to the aisle on an airplane that can’t be raised actually CAN be raised if you know a little trick? These are just two of the fascinating behind-the-scenes facts about air travel that we’ll explore. http://www.popularmechanics.com/flight/a19193/airline-employee-secrets/
Everyone today has a camera on them almost all the time. And cellphone cameras have gotten pretty good. So, since you may likely be photographing much of your life, why not make those photos the best they can be? Photographer Jim Miotke, founder of www.BetterPhoto.fun and creator of the online course Outstanding Photography offer some simple tips and idea that will transform your cellphone photos so they truly capture the moment.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>b960d3a8-cdd2-11ea-a327-83bacd482452Sat, 01 Aug 2020 07:03:00 +0000Joao D.Why do you sigh? Usually it is because you feel relief or you are sad or tired. But it turns out there is more to a sigh than you thought. In fact it turns out to be good for you. I’ll explain as I start this episode....https://www.mentalfloss.com/article/75330/frequent-sighing-helps-keep-you-alive
The world is full of jerks. And unfortunately you have to deal with them. So what’s the best way? Here with some expert help is Bob Sutton, a professor of organizational behavior at Stanford and author of the book The A**hole Survival Guide (http://amzn.to/2HqacwR). Bob explains why jerks are so jerky and reveals the different categories of jerks and then offers some tactical advice to deal with them and still get what you want.
Did you know different airlines have different flying styles? Did you know the armrest closest to the aisle on an airplane that can’t be raised actually CAN be raised if you know a little trick? These are just two of the fascinating behind-the-scenes facts about air travel that we’ll explore. http://www.popularmechanics.com/flight/a19193/airline-employee-secrets/
Everyone today has a camera on them almost all the time. And cellphone cameras have gotten pretty good. So, since you may likely be photographing much of your life, why not make those photos the best they can be? Photographer Jim Miotke, founder of www.BetterPhoto.fun and creator of the online course Outstanding Photography offer some simple tips and idea that will transform your cellphone photos so they truly capture the moment.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2361falsefullhttps://www.spreaker-beta.com/episode/how-to-count-to-infinity-why-people-believe-in-aliens-and-other-unbelievable-things--958362http://www.eatingwell.com/blogs/health_blog/does_drinking_water_make_you_smarter_plus_6_benefits_of_staying_hydrated
We all learned to count when we were young. Yet, it took a long time and a lot of differing theories about numbers and counting to get us to the simple ability of count things and people the way we do. Marcus du Sautoy is Professor of Mathematics at the University of Oxford and author of the book How to Count to Infinity (https://amzn.to/3hCTgV6). He joins me to explain the extraordinary history of counting including why the invention of zero was so important and what infinity really is. 
People who use online dating usually have a photo as part of their profile. And a lot of people need to replace the picture they have if they want to get people to respond. Listen as I explain what makes a good profile photo – and what doesn’t. https://www.makeuseof.com/tag/online-dating-profile-picture-research/
Why do so many people believe in aliens, UFO’s, Big Foot and conspiracy theories? While the evidence for these things is usually sparse, the number of people who truly believe in them is significant. Cultural historian Colin Dickey decided to explore why. Why do people believe in things that don’t really have a logical explanation or objective proof? Colin is author of the book The Unidentified: Mythical Monsters, Alien Encounters, and Our Obsession with the Unexplained (https://amzn.to/32VmaLO) and he joins me to share his unique insight into this phenomenon. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>b95d91a2-cdd2-11ea-a327-bfa4223496c9Thu, 30 Jul 2020 07:03:00 +0000Joao D.You already know it is important to drink water to stay healthy. And it also appears that drinking water can make you smarter, too. How? This episode begins by explaining how and you may find the answer quite surprising....http://www.eatingwell.com/blogs/health_blog/does_drinking_water_make_you_smarter_plus_6_benefits_of_staying_hydrated
We all learned to count when we were young. Yet, it took a long time and a lot of differing theories about numbers and counting to get us to the simple ability of count things and people the way we do. Marcus du Sautoy is Professor of Mathematics at the University of Oxford and author of the book How to Count to Infinity (https://amzn.to/3hCTgV6). He joins me to explain the extraordinary history of counting including why the invention of zero was so important and what infinity really is. 
People who use online dating usually have a photo as part of their profile. And a lot of people need to replace the picture they have if they want to get people to respond. Listen as I explain what makes a good profile photo – and what doesn’t. https://www.makeuseof.com/tag/online-dating-profile-picture-research/
Why do so many people believe in aliens, UFO’s, Big Foot and conspiracy theories? While the evidence for these things is usually sparse, the number of people who truly believe in them is significant. Cultural historian Colin Dickey decided to explore why. Why do people believe in things that don’t really have a logical explanation or objective proof? Colin is author of the book The Unidentified: Mythical Monsters, Alien Encounters, and Our Obsession with the Unexplained (https://amzn.to/32VmaLO) and he joins me to share his unique insight into this phenomenon. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2715falsefullhttps://www.spreaker-beta.com/episode/how-to-get-people-to-tell-the-truth-what-it-s-like-to-be-a-bird--958060http://www.thedrive.com/start-finish/9882/team-oneil-shows-how-to-position-your-hands-on-the-wheel
How do you get someone to tell you the truth when they don’t want to? Jack Schafer knows. As a former FBI agent, he has developed a technique based on some simple psychological principles, that will get people to tell you things they never meant to. Jack is author of the book The Truth Detector: An Ex-FBI Agent's Guide for Getting People to Reveal the Truth (https://amzn.to/30we8WU) and he joins me to explain how you can use this technique and why it is so effective.
How you describe yourself during a job interview is tricky. For example, it’s tough to brag about how humble you are because how humble can you be if you are bragging about it. There are other words besides humble that are likely left out of your self-description the next time you go on a job interview. Listen and I will tell you what they are. https://www.themuse.com/advice/5-words-you-should-never-use-to-describe-yourself-in-an-interview
You probably see birds every day – probably lots of birds. Yet, you likely don’t think about them much. Nevertheless, they are fascinating creatures with amazing abilities. For example, did you know that all birds are dinosaurs? Science writer Jennifer Ackerman has written articles for Scientific American, National Geographic and The New York Times. Her latest book is called The Bird Way (https://amzn.to/2ZOvQpw) and she is here to reveal some fascinating information that will give you a new appreciation for birds. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>a02f5e1a-cc7c-11ea-9a07-db644ff873a3Mon, 27 Jul 2020 07:03:00 +0000Joao D.When you learned to drive, you were likely told to keep your hands at 10:00 o’clock and 2:00 o’clock on the steering wheel. Is that really the best and safest place? This episode begins with a discussion on how to best steer your...http://www.thedrive.com/start-finish/9882/team-oneil-shows-how-to-position-your-hands-on-the-wheel
How do you get someone to tell you the truth when they don’t want to? Jack Schafer knows. As a former FBI agent, he has developed a technique based on some simple psychological principles, that will get people to tell you things they never meant to. Jack is author of the book The Truth Detector: An Ex-FBI Agent's Guide for Getting People to Reveal the Truth (https://amzn.to/30we8WU) and he joins me to explain how you can use this technique and why it is so effective.
How you describe yourself during a job interview is tricky. For example, it’s tough to brag about how humble you are because how humble can you be if you are bragging about it. There are other words besides humble that are likely left out of your self-description the next time you go on a job interview. Listen and I will tell you what they are. https://www.themuse.com/advice/5-words-you-should-never-use-to-describe-yourself-in-an-interview
You probably see birds every day – probably lots of birds. Yet, you likely don’t think about them much. Nevertheless, they are fascinating creatures with amazing abilities. For example, did you know that all birds are dinosaurs? Science writer Jennifer Ackerman has written articles for Scientific American, National Geographic and The New York Times. Her latest book is called The Bird Way (https://amzn.to/2ZOvQpw) and she is here to reveal some fascinating information that will give you a new appreciation for birds. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2849falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-getting-beyond-revenge-how-we-misthink-money--957877https://news.northwestern.edu/stories/2015/02/cant-sing-keep-at-it/
The ability to forgive is wonderful. But while people can forgive, we also have the ability (and often the desire) to seek revenge when someone has harmed us. Psychologist Michael McCullough author of the book, Beyond Revenge (http://amzn.to/2BgFwNI) talks with me about how to best deal with someone who has hurt you and he explores whether or not you can make a case for revenge in some circumstances.
There is a good chance you have a favorite coffee mug. Lots of people do. And I think you will find it either odd or comforting just how attached people get to their coffee mug and what they feel if someone else uses it or – God forbid – it breaks! https://www.psychologytoday.com/us/blog/minding-the-body/201602/6-reasons-were-emotionally-attached-our-favorite-mugs
All your life you deal with money. And how well you deal with it and understand it will have a huge impact on you. Jeff Kreisler author of the book, Dollars and Sense: How We Misthink Money and How to Spend Smarter (http://amzn.to/2nMsCiQ) uncovers some of the mysteries of money like why you enjoy spending money on some things but hate spending money on others; how you decide what the value of things are; why you will spend more on vacation than you will at home for the very same things and more.
This Week's Sponsors
-Netgear. Go to https://www.netgear.com/bestwifi
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>3d499de2-cabf-11ea-b878-c71afd4db342Sat, 25 Jul 2020 07:03:00 +0000Joao D.Has anyone ever told you that you couldn’t sing or carry a tune? Kids are often told that and it can really embarrass them and leave a lasting impression. The truth is just about anyone can sing and sing well. So forget what you were told and listen...https://news.northwestern.edu/stories/2015/02/cant-sing-keep-at-it/
The ability to forgive is wonderful. But while people can forgive, we also have the ability (and often the desire) to seek revenge when someone has harmed us. Psychologist Michael McCullough author of the book, Beyond Revenge (http://amzn.to/2BgFwNI) talks with me about how to best deal with someone who has hurt you and he explores whether or not you can make a case for revenge in some circumstances.
There is a good chance you have a favorite coffee mug. Lots of people do. And I think you will find it either odd or comforting just how attached people get to their coffee mug and what they feel if someone else uses it or – God forbid – it breaks! https://www.psychologytoday.com/us/blog/minding-the-body/201602/6-reasons-were-emotionally-attached-our-favorite-mugs
All your life you deal with money. And how well you deal with it and understand it will have a huge impact on you. Jeff Kreisler author of the book, Dollars and Sense: How We Misthink Money and How to Spend Smarter (http://amzn.to/2nMsCiQ) uncovers some of the mysteries of money like why you enjoy spending money on some things but hate spending money on others; how you decide what the value of things are; why you will spend more on vacation than you will at home for the very same things and more.
This Week's Sponsors
-Netgear. Go to https://www.netgear.com/bestwifi
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2405falsefullhttps://www.spreaker-beta.com/episode/how-the-internet-has-changed-our-language-kids-and-screens-how-much-is-too-much--956591https://clark.com/cars/why-you-should-never-top-off-your-gas-tank/
The Internet has changed the English language. For one thing, we are all writing more than ever – texts, emails, social media posts, etc. We write so much that we have changed many of the rules for writing to make it more efficient and more expressive according to linguist Gretchen McCulloch. Gretchen writes the Resident Linguist column at Wired, she runs the blog All Things Linguistic and she is author of the book Because Internet: Understanding the New Rules of Language (https://amzn.to/3eILyqs). Listen as she explains how the rules of language have been bent and shaped to work better in the Internet Age.
In the United States, we refrigerate eggs. But in many other countries, they do not. Who is right? Well that’s what so interesting. Listen as I discuss why the way you store eggs is important and what can happen if you don’t. http://www.extracrispy.com/food/2668/how-long-can-eggs-be-out-of-the-fridge
For several generations now, children have spent a lot of free time in front of electronic screens – TV, computers, laptops, phones and tablets. Now with the current pandemic, kids are spending even more time watching videos, playing games and doing all the other things you can on a screen. So how bad is this? Is it doing real damage to our children’s brains? Joining me to discuss this is Joshua Wayne. He works with kids and families in schools, mental health facilities and in private practice – and he is author of the book The Simple Parenting Guide to Technology (https://amzn.to/2ZNi0UF).
This Week's Sponsors
-Stories of Impact podcast. New episodes every other week. Listen at http:www.storiesofimpact.org
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>71791f98-ca10-11ea-a941-67bfef8d5f5bThu, 23 Jul 2020 07:03:00 +0000Joao D.Have you ever put a little more gasoline into your tank after the nozzle has shut itself off? If so, you need to hear the beginning of this episode when I explain what topping off your tank could be doing to your car – and it is not good....https://clark.com/cars/why-you-should-never-top-off-your-gas-tank/
The Internet has changed the English language. For one thing, we are all writing more than ever – texts, emails, social media posts, etc. We write so much that we have changed many of the rules for writing to make it more efficient and more expressive according to linguist Gretchen McCulloch. Gretchen writes the Resident Linguist column at Wired, she runs the blog All Things Linguistic and she is author of the book Because Internet: Understanding the New Rules of Language (https://amzn.to/3eILyqs). Listen as she explains how the rules of language have been bent and shaped to work better in the Internet Age.
In the United States, we refrigerate eggs. But in many other countries, they do not. Who is right? Well that’s what so interesting. Listen as I discuss why the way you store eggs is important and what can happen if you don’t. http://www.extracrispy.com/food/2668/how-long-can-eggs-be-out-of-the-fridge
For several generations now, children have spent a lot of free time in front of electronic screens – TV, computers, laptops, phones and tablets. Now with the current pandemic, kids are spending even more time watching videos, playing games and doing all the other things you can on a screen. So how bad is this? Is it doing real damage to our children’s brains? Joining me to discuss this is Joshua Wayne. He works with kids and families in schools, mental health facilities and in private practice – and he is author of the book The Simple Parenting Guide to Technology (https://amzn.to/2ZNi0UF).
This Week's Sponsors
-Stories of Impact podcast. New episodes every other week. Listen at http:www.storiesofimpact.org
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2871falsefullhttps://www.spreaker-beta.com/episode/is-processed-food-really-that-bad-why-we-love-to-drive--956172http://www.esquire.com/food-drink/drinks/how-to/a26328/how-not-to-get-drunk/
You have probably heard the advice that you shouldn’t eat foods that have a long ingredient list or have ingredients your grandmother wouldn’t recognize – but is that really good advice? Is a food with a lot of added ingredients less healthy than an all-natural food? Listen to my guest George Zaidan. He is an MIT trained chemist who created National Geographic’s web series Ingredients: The Stuff Inside Your Stuff and he is author of the book Ingredients: The Strange Chemistry of What We Put in Us and on Us (https://amzn.to/2Zykgij) . He explains what these ingredients are in processed food, why they are there and just how dangerous or healthy they are.
Did you know a lot of salmon is died pink? Otherwise it would be gray. Did you know that bananas are actually berries, but strawberries are not berries? These are just a few of the fascinating food facts you will learn by listening to today’s episode. http://www.huffingtonpost.com/2014/02/17/food-facts_n_4788746.html
There are a lot of people who really enjoy driving. I am one of them. So the idea of driver-less cars has little appeal to me and – as it turns out – to most Americans. There is something very special about taking the wheel and heading down the open road. Joining me to discuss driving and why we love it so is Matthew B. Crawford author of the book Why We Drive. (https://amzn.to/3fDXcUR).
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>f141f064-c7b9-11ea-9d35-f7adb0a8b5a8Mon, 20 Jul 2020 07:03:00 +0000Joao D.Is there a way to drink without getting drunk or feeling the effects of alcohol? Kinda. This episode begins with the story of how a professional beer taster drinks a lot of beer and stays pretty sober. And it is a pretty simple trick....http://www.esquire.com/food-drink/drinks/how-to/a26328/how-not-to-get-drunk/
You have probably heard the advice that you shouldn’t eat foods that have a long ingredient list or have ingredients your grandmother wouldn’t recognize – but is that really good advice? Is a food with a lot of added ingredients less healthy than an all-natural food? Listen to my guest George Zaidan. He is an MIT trained chemist who created National Geographic’s web series Ingredients: The Stuff Inside Your Stuff and he is author of the book Ingredients: The Strange Chemistry of What We Put in Us and on Us (https://amzn.to/2Zykgij) . He explains what these ingredients are in processed food, why they are there and just how dangerous or healthy they are.
Did you know a lot of salmon is died pink? Otherwise it would be gray. Did you know that bananas are actually berries, but strawberries are not berries? These are just a few of the fascinating food facts you will learn by listening to today’s episode. http://www.huffingtonpost.com/2014/02/17/food-facts_n_4788746.html
There are a lot of people who really enjoy driving. I am one of them. So the idea of driver-less cars has little appeal to me and – as it turns out – to most Americans. There is something very special about taking the wheel and heading down the open road. Joining me to discuss driving and why we love it so is Matthew B. Crawford author of the book Why We Drive. (https://amzn.to/3fDXcUR).
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2587falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-secrets-of-being-fascinating-amazing-household-hacks-you-never-knew--955967https://www.scientificamerican.com/article/why-walking-through-doorway-makes-you-forget/
Wouldn’t it be great if people regarded you as particularly fascinating? Well it turns out there are specific ways to do that according to Sally Hogshead, speaker and author of the book Fascinate: The 7 Triggers to Persuasion and Captivation (http://amzn.to/2BBZT4I) . Sally reveals what you can do so that others find you interesting and how to use your personal fascination to great benefit. 
I’m sure you’ve noticed that whenever you cry, you get a runny nose. Why? Listen and find out. http://www.popsci.com/article/science/why-does-crying-make-my-nose-run
Sooner or later – and probably sooner, you will need to clean something. And no one knows better how to keep your life clean and sparkly bright than Jolie Kerr. Jolie is an advice columnist and host of the podcast, “Ask a Clean Person.” She is also author of the book, My Boyfriend Barfed in My Handbag (http://amzn.to/2Df2BPL). NO ONE loves to clean like Jolie and you will love her cleaning hacks that I know you will use within hours if not minutes after hearing them.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>c6694f3c-c61e-11ea-914c-bf4bee6d3144Sat, 18 Jul 2020 07:03:00 +0000Joao D.You have likely been the victim of the Doorway Effect. It’s when you walk into a room and forget why you walked in there. We start this episode with an explanation of what this is and why it happens....https://www.scientificamerican.com/article/why-walking-through-doorway-makes-you-forget/
Wouldn’t it be great if people regarded you as particularly fascinating? Well it turns out there are specific ways to do that according to Sally Hogshead, speaker and author of the book Fascinate: The 7 Triggers to Persuasion and Captivation (http://amzn.to/2BBZT4I) . Sally reveals what you can do so that others find you interesting and how to use your personal fascination to great benefit. 
I’m sure you’ve noticed that whenever you cry, you get a runny nose. Why? Listen and find out. http://www.popsci.com/article/science/why-does-crying-make-my-nose-run
Sooner or later – and probably sooner, you will need to clean something. And no one knows better how to keep your life clean and sparkly bright than Jolie Kerr. Jolie is an advice columnist and host of the podcast, “Ask a Clean Person.” She is also author of the book, My Boyfriend Barfed in My Handbag (http://amzn.to/2Df2BPL). NO ONE loves to clean like Jolie and you will love her cleaning hacks that I know you will use within hours if not minutes after hearing them.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2170falsefullhttps://www.spreaker-beta.com/episode/understanding-the-science-and-mysteries-of-the-universe-how-to-create-a-powerful-apology--955613http://www.menshealth.com/health/ways-to-be-healthier
Why does time only go in one direction? Every moment we move into the future, but we cannot go back into the past. Why not? And what about intelligent life on other planets – or traveling to other planets or even other galaxies. Will people really do that in our lifetime? Here to discuss these big questions is Paul Sutter. He is an astrophysicist at Stony Brook University, host of the Ask a Spaceman podcast (https://podcasts.apple.com/us/podcast/ask-a-spaceman/id958825741) and author of the book How to Die in Space (https://amzn.to/3iXh9rP).
The snooze on just about every alarm clock is 9 minutes. Not 10 – not 8 but 9. Why? There is actually a really interesting reason and I explain it in this episode. https://www.mentalfloss.com/article/22761/why-does-snooze-button-give-you-only-9-more-minutes-sleep
Apologizing is something we all have to do, yet I suspect you never had any formal instruction on how to deliver a good apology. When you think about it, a good apology can save a relationship or at least make it so everyone doesn’t feel so horrible about whatever went wrong. Molly Howes is a Harvard trained clinical psychologist and author of the book A Good Apology: Four Steps to Make Things Right (https://amzn.to/3euUzmN) and she joins me to offer some excellent advice on how to apologize to make everyone feel better. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>01da1026-c55a-11ea-9f40-ab7802dccb52Thu, 16 Jul 2020 07:03:00 +0000Joao D.A lot of times it seems that being healthy takes a lot of work. This episode begins with some really simple things you can do that will help your overall health that just take a minute and hardly any effort at all....http://www.menshealth.com/health/ways-to-be-healthier
Why does time only go in one direction? Every moment we move into the future, but we cannot go back into the past. Why not? And what about intelligent life on other planets – or traveling to other planets or even other galaxies. Will people really do that in our lifetime? Here to discuss these big questions is Paul Sutter. He is an astrophysicist at Stony Brook University, host of the Ask a Spaceman podcast (https://podcasts.apple.com/us/podcast/ask-a-spaceman/id958825741) and author of the book How to Die in Space (https://amzn.to/3iXh9rP).
The snooze on just about every alarm clock is 9 minutes. Not 10 – not 8 but 9. Why? There is actually a really interesting reason and I explain it in this episode. https://www.mentalfloss.com/article/22761/why-does-snooze-button-give-you-only-9-more-minutes-sleep
Apologizing is something we all have to do, yet I suspect you never had any formal instruction on how to deliver a good apology. When you think about it, a good apology can save a relationship or at least make it so everyone doesn’t feel so horrible about whatever went wrong. Molly Howes is a Harvard trained clinical psychologist and author of the book A Good Apology: Four Steps to Make Things Right (https://amzn.to/3euUzmN) and she joins me to offer some excellent advice on how to apologize to make everyone feel better. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2543falsefullhttps://www.spreaker-beta.com/episode/what-everyone-needs-to-know-about-design-the-science-of-conversation--955275http://www.forbes.com/video/4061993829001/
Ever hire someone to design a logo or brochure or website and have them present it to you and ask, “What do you think”? It has happened to me and my problem is, I don’t know what to think. I don’t know what makes a well-designed brochure or website. I don’t know what people will think when they see it or what motivates people to respond. If you have ever found yourself in the same boat you will want to listen to my guest Susan Weinschenk. Susan has a Ph.D. in Psychology, she is the Chief Behavioral Scientist and CEO at The Team W, Inc. (https://theteamw.com/) as well as an Adjunct Professor at the University of Wisconsin. She is also author of the book 100 Things Every Designer Needs to Know About People (https://amzn.to/323kNKK). Listen as she explains how people react to design elements and how to better design anything.
When your doctor takes your blood pressure – does he check both arms or just one? There is a really good reason to check both. Listen as I explain why there is likely a difference between the blood pressure in your arms and what it could potentially mean. https://www.sciencedaily.com/releases/2012/03/120320195749.htm
Think about how many times a day do you engage in conversation. It is the primary way we communicate with others. Yet, you likely don’t know much about the science of conversation. Interestingly, conversation can beautiful and brilliant or it can be awkward and difficult. Understanding how it works can make you a better conversationalist. Here to explain the science of conversation is David Crystal. David is a writer and editor and his latest book is called Let's Talk: How English Conversation Works (https://amzn.to/32e4qLF).
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>881b404e-c23d-11ea-8d3a-1f21c512a3cbMon, 13 Jul 2020 07:03:00 +0000Joao D.Ever notice that the more money you have in your wallet, the more likely you are to spend it? Well, it is actually more complicated than that. This episode begins with some interesting psychology that will help you spend less so you keep more of your...http://www.forbes.com/video/4061993829001/
Ever hire someone to design a logo or brochure or website and have them present it to you and ask, “What do you think”? It has happened to me and my problem is, I don’t know what to think. I don’t know what makes a well-designed brochure or website. I don’t know what people will think when they see it or what motivates people to respond. If you have ever found yourself in the same boat you will want to listen to my guest Susan Weinschenk. Susan has a Ph.D. in Psychology, she is the Chief Behavioral Scientist and CEO at The Team W, Inc. (https://theteamw.com/) as well as an Adjunct Professor at the University of Wisconsin. She is also author of the book 100 Things Every Designer Needs to Know About People (https://amzn.to/323kNKK). Listen as she explains how people react to design elements and how to better design anything.
When your doctor takes your blood pressure – does he check both arms or just one? There is a really good reason to check both. Listen as I explain why there is likely a difference between the blood pressure in your arms and what it could potentially mean. https://www.sciencedaily.com/releases/2012/03/120320195749.htm
Think about how many times a day do you engage in conversation. It is the primary way we communicate with others. Yet, you likely don’t know much about the science of conversation. Interestingly, conversation can beautiful and brilliant or it can be awkward and difficult. Understanding how it works can make you a better conversationalist. Here to explain the science of conversation is David Crystal. David is a writer and editor and his latest book is called Let's Talk: How English Conversation Works (https://amzn.to/32e4qLF).
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2846falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-why-timing-really-is-everything-how-we-lie-and-why--955094http://www.menshealth.com/guy-wisdom/buying-time-makes-you-happier
While the phrase “timing is everything” is tossed around a lot, it turns out there is a lot of wisdom in it. In short, it is not just WHAT you do in your life that is important it – it is also WHEN you decide to do it. Daniel Pink, author of the book When: The Scientific Secrets of Perfect Timing (http://amzn.to/2Dne4Ml) reveals why timing is so important and how to time events in your life to be more successful.
There is a fascinating limitation of the human brain you must know about. It seems you cannot keep track of more than 3 things at once unless condition is met. What is it? Listen and find out. https://thesportsdaily.com/2019/07/19/4-reasons-why-custom-team-uniforms-are-important-in-sports/
Since you were a child you’ve heard that honesty is the best policy. However, dig as little deeper and you’ll find that most of us think a little dishonesty is probably okay. The fact is we do think dishonesty is acceptable as long as it is not too much and as long as it is not too overt. Dan Ariely, author of the book, The Honest Truth About Dishonesty: How We Lie to Everyone–Especially Ourselves (http://amzn.to/2Dg1FtE) explains the little ways we are all a bit dishonest and why we think it is perfectly fine – so maybe it is.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>0989c9ea-c0ac-11ea-a6c7-3f301917ba7fSat, 11 Jul 2020 07:03:00 +0000Joao D.Sure, it’s great to want more money but if you don’t have the time to enjoy it – what’s the point? We begin this episode with a look at why spending more of your money on things that actually create more free time for you can make your life much more...http://www.menshealth.com/guy-wisdom/buying-time-makes-you-happier
While the phrase “timing is everything” is tossed around a lot, it turns out there is a lot of wisdom in it. In short, it is not just WHAT you do in your life that is important it – it is also WHEN you decide to do it. Daniel Pink, author of the book When: The Scientific Secrets of Perfect Timing (http://amzn.to/2Dne4Ml) reveals why timing is so important and how to time events in your life to be more successful.
There is a fascinating limitation of the human brain you must know about. It seems you cannot keep track of more than 3 things at once unless condition is met. What is it? Listen and find out. https://thesportsdaily.com/2019/07/19/4-reasons-why-custom-team-uniforms-are-important-in-sports/
Since you were a child you’ve heard that honesty is the best policy. However, dig as little deeper and you’ll find that most of us think a little dishonesty is probably okay. The fact is we do think dishonesty is acceptable as long as it is not too much and as long as it is not too overt. Dan Ariely, author of the book, The Honest Truth About Dishonesty: How We Lie to Everyone–Especially Ourselves (http://amzn.to/2Dg1FtE) explains the little ways we are all a bit dishonest and why we think it is perfectly fine – so maybe it is.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2319falsefullhttps://www.spreaker-beta.com/episode/the-fascinating-ways-things-spread-how-technology-controls-you-if-you-let-it--883062http://link.springer.com/article/10.1007%2Fs12110-015-9225-8#page-1
How do things spread? By that I mean not just viruses like the flu or corona virus but also rumors and viral videos or fake news stories – why do some of these things gather steam and spread like wildfire? And then, why do they stop? Every year people catch the flu and then in the summer, it just stops. What stops it? Listen to my guest Adam Kucharski, he is an epidemiologist and author of the book The Rules of Contagion: Why Things Spread and Why They Stop (https://amzn.to/3f7oJh5). 
What’s the connection between arguments and hunger? Well if you want to get along better with the people or person you live with – you need to hear me explain this interesting science. http://www.independent.ie/style/sex-relationships/are-you-rowing-with-your-partner-you-might-just-behangry-30191887.html
You know that feeling of being a slave to your phone or to email? That feeling of always being available is taking a toll on you whether you know it or not. Journalist Ian Douglas has studied this extensively and has written a book called Is Technology Making Us Sick? (https://amzn.to/3f65wfX)  Ian joins me to explain how you are being manipulated into always staying available and what it is doing to your health. He also has some excellent strategies to deal with the problem without having to turn all your electronics off. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>12bed376-bfd9-11ea-b37d-af8b2456382fThu, 09 Jul 2020 07:03:00 +0000Joao D.Have you ever wanted to get someone to disclose more about themselves? This episode begins with a very simple strategy that will loosen someone up and get them to tell you a lot more about the details of their life....http://link.springer.com/article/10.1007%2Fs12110-015-9225-8#page-1
How do things spread? By that I mean not just viruses like the flu or corona virus but also rumors and viral videos or fake news stories – why do some of these things gather steam and spread like wildfire? And then, why do they stop? Every year people catch the flu and then in the summer, it just stops. What stops it? Listen to my guest Adam Kucharski, he is an epidemiologist and author of the book The Rules of Contagion: Why Things Spread and Why They Stop (https://amzn.to/3f7oJh5). 
What’s the connection between arguments and hunger? Well if you want to get along better with the people or person you live with – you need to hear me explain this interesting science. http://www.independent.ie/style/sex-relationships/are-you-rowing-with-your-partner-you-might-just-behangry-30191887.html
You know that feeling of being a slave to your phone or to email? That feeling of always being available is taking a toll on you whether you know it or not. Journalist Ian Douglas has studied this extensively and has written a book called Is Technology Making Us Sick? (https://amzn.to/3f65wfX)  Ian joins me to explain how you are being manipulated into always staying available and what it is doing to your health. He also has some excellent strategies to deal with the problem without having to turn all your electronics off. 
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2651falsefullhttps://www.spreaker-beta.com/episode/how-dna-works-and-how-it-solves-crimes-understanding-food-culture--576274https://health.clevelandclinic.org/how-to-keep-your-glasses-fog-free-while-wearing-a-mask/
You hear a lot about DNA today – there are test kits that can trace your DNA and locate your ancestors and on TV it seems DNA can solve a lot of crimes. So what is DNA exactly, how does it work, where does it come from and is it really as good at solving crime as it appears on TV? Here to explain all about is Alan McHughen who is a scientist, educator, DNA expert and author of the book DNA Demystified (https://amzn.to/3eUNihl).
Teenagers can easily sleep until noon – but it’s a lot harder when you get older. Why? That’s one of the things I discuss about sleep and just how important it is to get enough sleep and how it can wreak havoc with your health if you don’t. http://www.menshealth.com/health/sleep-and-age
There is a really fascinating food culture today. Young people especially spend a great deal of their time and money eating certain foods, watching cooking shows on TV, going to trendy restaurants and identifying themselves by the food they eat – or don’t eat (I’m a vegan!) . The question is -why? Why are people getting so wrapped up in this food culture and spending so much money on it? Eve Turow-Paul has been living in and researching all about food culture around the world and she joins me with some really interesting insight. Eve is author of the book Hungry: Avocado Toast, Instagram Influencers, and Our Search for Connection and Meaning (https://amzn.to/38lrc54).
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>39190b44-bca6-11ea-b68d-67a710c37ddeMon, 06 Jul 2020 07:03:00 +0000Joao D.Don’t you hate it when you put on a mask to go out in public and your glasses get all fogged up? This episode begins with a few tips to keep your glasses clear as a bell while you are wearing a face...https://health.clevelandclinic.org/how-to-keep-your-glasses-fog-free-while-wearing-a-mask/
You hear a lot about DNA today – there are test kits that can trace your DNA and locate your ancestors and on TV it seems DNA can solve a lot of crimes. So what is DNA exactly, how does it work, where does it come from and is it really as good at solving crime as it appears on TV? Here to explain all about is Alan McHughen who is a scientist, educator, DNA expert and author of the book DNA Demystified (https://amzn.to/3eUNihl).
Teenagers can easily sleep until noon – but it’s a lot harder when you get older. Why? That’s one of the things I discuss about sleep and just how important it is to get enough sleep and how it can wreak havoc with your health if you don’t. http://www.menshealth.com/health/sleep-and-age
There is a really fascinating food culture today. Young people especially spend a great deal of their time and money eating certain foods, watching cooking shows on TV, going to trendy restaurants and identifying themselves by the food they eat – or don’t eat (I’m a vegan!) . The question is -why? Why are people getting so wrapped up in this food culture and spending so much money on it? Eve Turow-Paul has been living in and researching all about food culture around the world and she joins me with some really interesting insight. Eve is author of the book Hungry: Avocado Toast, Instagram Influencers, and Our Search for Connection and Meaning (https://amzn.to/38lrc54).
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2780falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-have-a-voice-you-ll-love-proven-money-strategies-for-every-day--576077http://www.wired.com/2014/07/whats-up-with-the-other-line-is-always-faster/
It seems everyone hates the sound of their voice when they hear it played back. But what if you LOVED the sound of your voice? Vocal coach Roger Love explains how anyone can have a beautiful voice – you are not stuck with the one you have now. Listen to this episode and you will instantly have the tools to improve the sound of your voice. Here is the link to Roger’s website: http://www.theperfectvoice.com 
Have you heard that it is a good idea to let your cellphone battery run all the way down to zero? Supposedly that is to help it last longer and keep a better charge. Is it true? We’ll find out. http://lifehacker.com/5875162/how-often-should-i-charge-my-gadgets-batteryto-prolong-its-lifespan
All of us have asked some basic financial questions at some point such as: Is it better to own or rent a home; buy or lease a car; pay off debt of save money? Jack Otter, editor at Barrons.com and author of the book, Worth…Not Worth It? (http://amzn.to/2FCjtRm), has examined these questions, done the math and come up with the answers. Listen as Jack may surprise you with what he has to say about what you should do with your money.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>4a243a02-b8ab-11ea-9358-07e984aeeb83Sat, 04 Jul 2020 07:03:00 +0000Joao D.Do you often find yourself in the slowest line at the supermarket? Me too. Is it bad luck or just your perception? I’ll explore what’s behind this universal annoyance and suggest a better way to handle this....http://www.wired.com/2014/07/whats-up-with-the-other-line-is-always-faster/
It seems everyone hates the sound of their voice when they hear it played back. But what if you LOVED the sound of your voice? Vocal coach Roger Love explains how anyone can have a beautiful voice – you are not stuck with the one you have now. Listen to this episode and you will instantly have the tools to improve the sound of your voice. Here is the link to Roger’s website: http://www.theperfectvoice.com 
Have you heard that it is a good idea to let your cellphone battery run all the way down to zero? Supposedly that is to help it last longer and keep a better charge. Is it true? We’ll find out. http://lifehacker.com/5875162/how-often-should-i-charge-my-gadgets-batteryto-prolong-its-lifespan
All of us have asked some basic financial questions at some point such as: Is it better to own or rent a home; buy or lease a car; pay off debt of save money? Jack Otter, editor at Barrons.com and author of the book, Worth…Not Worth It? (http://amzn.to/2FCjtRm), has examined these questions, done the math and come up with the answers. Listen as Jack may surprise you with what he has to say about what you should do with your money.
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2367falsefullhttps://www.spreaker-beta.com/episode/understanding-your-passion-and-purpose-why-messy-relationships-are-often-the-best--454677http://lifehacker.com/how-to-actually-enjoy-the-painful-pleasure-of-spicy-foo-1794616828
If you have a passion, does that mean that is what you are meant to do? And what if you don’t really have a passion or you have one that doesn’t lend itself to a career? Before you blindly try to “Follow your passion,” listen to Bruce Stulberg author of the book The Passion Paradox (https://amzn.to/2Bjuw4H). Bruce explains some interesting facts and science about what passion really is and what you should – and should not do with your passion. 
If you have outdoor allergies, there are some things you may be doing to make your symptoms worse than they need to be. Listen as I explain what to do and not do to clear the air and breathe better with fewer allergy symptoms. http://www.finlandiapharmacy.com/treating-allergies-naturally/
The assumption is that a harmonious relationship is the best kind of relationship. Well, it turns out a little trouble, messiness and chaos is also good for a relationship. Listen as I am joined by Ed Tronick PhD. Ed is a developmental neuroscientist and clinical psychologist at Harvard Medical School and author of the book The Power of Discord (https://amzn.to/3dHMta6). He explains why striving for a perfectly happy relationship is a prescription for trouble. 
This Week's Sponsors
-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk
-Stroke of Genius. Listen to Stroke of Genius wherever you listen to podcasts. Or here: https://podcasts.apple.com/us/podcast/trashing-the-plastic-problem/id1438440166?i=1000478305506
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>43458936-b8a9-11ea-9591-273241f08128Thu, 02 Jul 2020 07:03:00 +0000Joao D.Some people really love spicy food. Why? This episode begins with an explanation of that and what to do if you put something in your mouth that is way too spicy. http://lifehacker.com/how-to-actually-enjoy-the-painful-pleasure-of-spicy-foo-1794616828...http://lifehacker.com/how-to-actually-enjoy-the-painful-pleasure-of-spicy-foo-1794616828
If you have a passion, does that mean that is what you are meant to do? And what if you don’t really have a passion or you have one that doesn’t lend itself to a career? Before you blindly try to “Follow your passion,” listen to Bruce Stulberg author of the book The Passion Paradox (https://amzn.to/2Bjuw4H). Bruce explains some interesting facts and science about what passion really is and what you should – and should not do with your passion. 
If you have outdoor allergies, there are some things you may be doing to make your symptoms worse than they need to be. Listen as I explain what to do and not do to clear the air and breathe better with fewer allergy symptoms. http://www.finlandiapharmacy.com/treating-allergies-naturally/
The assumption is that a harmonious relationship is the best kind of relationship. Well, it turns out a little trouble, messiness and chaos is also good for a relationship. Listen as I am joined by Ed Tronick PhD. Ed is a developmental neuroscientist and clinical psychologist at Harvard Medical School and author of the book The Power of Discord (https://amzn.to/3dHMta6). He explains why striving for a perfectly happy relationship is a prescription for trouble. 
This Week's Sponsors
-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk
-Stroke of Genius. Listen to Stroke of Genius wherever you listen to podcasts. Or here: https://podcasts.apple.com/us/podcast/trashing-the-plastic-problem/id1438440166?i=1000478305506
Learn more about your ad choices. Visit megaphone.fm/adchoices]]>2813falsefullhttps://www.spreaker-beta.com/episode/how-make-change-in-life-that-really-sticks-the-dangers-of-relying-on-experts--333027https://www.scientificamerican.com/article/why-you-like-to-watch-the-same-thing-over-and-over/
How often have you tried to make an important change in your life only to have your efforts fail? Why is change so hard – and is there a way to make it easier? Listen to my conversation with Ross Ellenhorn. He is a sociologist, psychotherapist and social worker and he is author of the book How We Change (and 10 Reasons We Don’t) (https://amzn.to/2VeIUSx) He has some important advice on how to approach change so it is more likely to stick. 
If you have a problem, chances are there is some expert or some piece of technology that will tell you how to fix it. While advice is good, it is also important to think for ourselves. Some people say we are losing our ability to think critically and make our own decisions. Instead we let experts decide for us. Vikram Mansharamani is a lecturer at Harvard and author of the book Think For Yourself: Restoring Common Sense in an Age of Experts and Artificial Intelligence. (https://amzn.to/2A30BNs). Listen as he makes the case for more critical thinking when it comes to the big decisions in life. 
Did you know spring fever is a real thing – with real symptoms? Listen as I explain what they are and what they are trying to tell you, if you have them. https://www.thestar.com/life/health_wellness/diseases_cures/2010/04/29/spring_fever_has_scientific_basis_psychologist.html]]>bc1e5b18-b718-11ea-9d7c-23422e036412Mon, 29 Jun 2020 07:03:00 +0000Joao D.People tend to like reruns. We like to watch old TV shows and movies over and over again, we often order the same meal at a restaurant that we have had before, we listen to the same songs over and over again. Why? This episode begins with an...https://www.scientificamerican.com/article/why-you-like-to-watch-the-same-thing-over-and-over/
How often have you tried to make an important change in your life only to have your efforts fail? Why is change so hard – and is there a way to make it easier? Listen to my conversation with Ross Ellenhorn. He is a sociologist, psychotherapist and social worker and he is author of the book How We Change (and 10 Reasons We Don’t) (https://amzn.to/2VeIUSx) He has some important advice on how to approach change so it is more likely to stick. 
If you have a problem, chances are there is some expert or some piece of technology that will tell you how to fix it. While advice is good, it is also important to think for ourselves. Some people say we are losing our ability to think critically and make our own decisions. Instead we let experts decide for us. Vikram Mansharamani is a lecturer at Harvard and author of the book Think For Yourself: Restoring Common Sense in an Age of Experts and Artificial Intelligence. (https://amzn.to/2A30BNs). Listen as he makes the case for more critical thinking when it comes to the big decisions in life. 
Did you know spring fever is a real thing – with real symptoms? Listen as I explain what they are and what they are trying to tell you, if you have them. https://www.thestar.com/life/health_wellness/diseases_cures/2010/04/29/spring_fever_has_scientific_basis_psychologist.html]]>2380falsefullhttps://www.spreaker-beta.com/episode/how-make-change-in-life-that-really-sticks-the-dangers-of-relying-on-experts--332994https://www.scientificamerican.com/article/why-you-like-to-watch-the-same-thing-over-and-over/

How often have you tried to make an important change in your life only to have your efforts fail? Why is change so hard – and is there a way to make it easier? Listen to my conversation with Ross Ellenhorn. He is a sociologist, psychotherapist and social worker and he is author of the book How We Change (and 10 Reasons We Don’t) (https://amzn.to/2VeIUSx). He has some important advice on how to approach change so it is more likely to stick. 

If you have a problem, chances are there is some expert or some piece of technology that will tell you how to fix it. While advice is good, it is also important to think for ourselves. Some people say we are losing our ability to think critically and make our own decisions. Instead we let experts decide for us. Vikram Mansharamani is a lecturer at Harvard and author of the book Think For Yourself: Restoring Common Sense in an Age of Experts and Artificial Intelligence (https://amzn.to/2A30BNs). Listen as he makes the case for more critical thinking when it comes to the big decisions in life. 

Did you know spring fever is a real thing – with real symptoms? Listen as I explain what they are and what they are trying to tell you, if you have them. https://www.thestar.com/life/health_wellness/diseases_cures/2010/04/29/spring_fever_has_scientific_basis_psychologist.htm]]>gid://art19-episode-locator/V0/OJI25AjuZqHoH7hvUQAkHrSBKWfe9CgiOO_pKxUd_m4Mon, 29 Jun 2020 07:03:00 +0000Joao D.People tend to like reruns. We like to watch old TV shows and movies over and over again, we often order the same meal at a restaurant that we have had before, we listen to the same songs over and over again. Why? This episode begins with an...https://www.scientificamerican.com/article/why-you-like-to-watch-the-same-thing-over-and-over/

How often have you tried to make an important change in your life only to have your efforts fail? Why is change so hard – and is there a way to make it easier? Listen to my conversation with Ross Ellenhorn. He is a sociologist, psychotherapist and social worker and he is author of the book How We Change (and 10 Reasons We Don’t) (https://amzn.to/2VeIUSx). He has some important advice on how to approach change so it is more likely to stick. 

If you have a problem, chances are there is some expert or some piece of technology that will tell you how to fix it. While advice is good, it is also important to think for ourselves. Some people say we are losing our ability to think critically and make our own decisions. Instead we let experts decide for us. Vikram Mansharamani is a lecturer at Harvard and author of the book Think For Yourself: Restoring Common Sense in an Age of Experts and Artificial Intelligence (https://amzn.to/2A30BNs). Listen as he makes the case for more critical thinking when it comes to the big decisions in life. 

Did you know spring fever is a real thing – with real symptoms? Listen as I explain what they are and what they are trying to tell you, if you have them. https://www.thestar.com/life/health_wellness/diseases_cures/2010/04/29/spring_fever_has_scientific_basis_psychologist.htm]]>2381falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-amazing-ways-genes-affect-your-behavior-how-calming-your-brain-makes-you-stronger--333028http://www.aarp.org/health/fitness/info-09-2010/Kick_Clutter_And_Lose_Weight.html
You probably know that your genes influence things your eye color or hair color. But did you know that your genes also influence your behavior? Jay Phelan, an evolutionary biologist at UCLA and author of the book, Mean Genes: From Sex to Money to Food, Taming Our Primal Instincts (http://amzn.to/2CJZgXF), explains how your genes make you want to do things that are often not good for you (like overeat or drink too much).
Did you know you have more than five senses? For example, when you move your foot from the gas pedal to the brake pedal when you drive, you are using another sense that allows you to find those pedals without looking or using any other of your five senses. I’ll explain what it is and what it is called. http://www.theatlantic.com/health/archive/2015/12/propioception-body-parts-sense-research/420765/
There is real power in calming down. That’s according to Gyatri Devi, M.D., author of the book, A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (http://amzn.to/2on2EoX) Because our brains are always active – checking texts and emails and rushing around, we don’t have the down time” we need that allows the brain to perform at its best. Dr Devi has some ways to do that and she reveals the amazing benefits of a calm brain.]]>804f1ccc-b58c-11ea-9c04-533b922e2aecSat, 27 Jun 2020 07:03:00 +0000Joao D.Do you keep stuff? You know, things from your past that you have a hard time giving up even though you don’t use them anymore? This episode begins with some interesting advice on what to keep and what to toss or give away – and why it’s a good idea to...http://www.aarp.org/health/fitness/info-09-2010/Kick_Clutter_And_Lose_Weight.html
You probably know that your genes influence things your eye color or hair color. But did you know that your genes also influence your behavior? Jay Phelan, an evolutionary biologist at UCLA and author of the book, Mean Genes: From Sex to Money to Food, Taming Our Primal Instincts (http://amzn.to/2CJZgXF), explains how your genes make you want to do things that are often not good for you (like overeat or drink too much).
Did you know you have more than five senses? For example, when you move your foot from the gas pedal to the brake pedal when you drive, you are using another sense that allows you to find those pedals without looking or using any other of your five senses. I’ll explain what it is and what it is called. http://www.theatlantic.com/health/archive/2015/12/propioception-body-parts-sense-research/420765/
There is real power in calming down. That’s according to Gyatri Devi, M.D., author of the book, A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (http://amzn.to/2on2EoX) Because our brains are always active – checking texts and emails and rushing around, we don’t have the down time” we need that allows the brain to perform at its best. Dr Devi has some ways to do that and she reveals the amazing benefits of a calm brain.]]>1981falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-amazing-ways-genes-affect-your-behavior-how-calming-your-brain-makes-you-stronger--332880http://www.aarp.org/health/fitness/info-09-2010/Kick_Clutter_And_Lose_Weight.html

You probably know that your genes influence things your eye color or hair color. But did you know that your genes also influence your behavior? Jay Phelan, an evolutionary biologist at UCLA and author of the book, Mean Genes: From Sex to Money to Food, Taming Our Primal Instincts (http://amzn.to/2CJZgXF), explains how your genes make you want to do things that are often not good for you (like overeat or drink too much).

Did you know you have more than five senses? For example, when you move your foot from the gas pedal to the brake pedal when you drive, you are using another sense that allows you to find those pedals without looking or using any other of your five senses. I’ll explain what it is and what it is called. http://www.theatlantic.com/health/archive/2015/12/propioception-body-parts-sense-research/420765/

There is real power in calming down. That’s according to Gyatri Devi, M.D., author of the book, A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (http://amzn.to/2on2EoX) Because our brains are always active – checking texts and emails and rushing around, we don’t have the down time” we need that allows the brain to perform at its best. Dr Devi has some ways to do that and she reveals the amazing benefits of a calm brain.]]>gid://art19-episode-locator/V0/S1iQXD3MCkl-NauNye91F6pebchbJAelj6f6nhV6ic0Sat, 27 Jun 2020 07:03:00 +0000Joao D.Do you keep stuff? You know, things from your past that you have a hard time giving up even though you don’t use them anymore? This episode begins with some interesting advice on what to keep and what to toss or give away – and why it’s a good idea to...http://www.aarp.org/health/fitness/info-09-2010/Kick_Clutter_And_Lose_Weight.html

You probably know that your genes influence things your eye color or hair color. But did you know that your genes also influence your behavior? Jay Phelan, an evolutionary biologist at UCLA and author of the book, Mean Genes: From Sex to Money to Food, Taming Our Primal Instincts (http://amzn.to/2CJZgXF), explains how your genes make you want to do things that are often not good for you (like overeat or drink too much).

Did you know you have more than five senses? For example, when you move your foot from the gas pedal to the brake pedal when you drive, you are using another sense that allows you to find those pedals without looking or using any other of your five senses. I’ll explain what it is and what it is called. http://www.theatlantic.com/health/archive/2015/12/propioception-body-parts-sense-research/420765/

There is real power in calming down. That’s according to Gyatri Devi, M.D., author of the book, A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (http://amzn.to/2on2EoX) Because our brains are always active – checking texts and emails and rushing around, we don’t have the down time” we need that allows the brain to perform at its best. Dr Devi has some ways to do that and she reveals the amazing benefits of a calm brain.]]>1981falsefullhttps://www.spreaker-beta.com/episode/how-to-stop-your-thoughts-from-ruining-your-day-how-to-take-better-care-of-your-skin--333029https://slate.com/technology/2008/05/is-it-more-efficient-to-leave-your-car-idling.html
You are thinking thoughts all day long. That’s what humans do – we think. Sometimes though, your thoughts get in the way. They can become toxic and ruin your day, they can mess up your perception of the world and interfere with relationships. Here to discuss how to take control of your thoughts and see them for what they really are is Andrea Bonior, PhD. Andrea is a journalist, who writes the popular "Baggage Check" advice column for the Washington Post. She serves on the faculty of Georgetown University and she is author of the book, Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted (https://amzn.to/2AXyPlQ).
If you share a bed, how far apart do the two of you sleep? Listen as I discuss why the distance apart and the direction you face while in bed may say a lot about the state of your relationship. http://time.com/64966/what-your-sleeping-position-says-about-your-relationship/ 
Do you take good care of your skin? What are the most important things to do – or not do - to keep your skin healthy and looking good? Monty Lymon, M.D., is a doctor in at Oxford University and author of the book The Remarkable Life of the Skin (https://amzn.to/3dnvcD0). He joins me to explain the latest research and best practices to take care of your skin and keep it looking young.]]>c4190906-b585-11ea-b870-e3a576b94fe6Thu, 25 Jun 2020 07:03:00 +0000Joao D.When you are in the drive-through or waiting for a train to pass, is it better to turn off your car’s engine or let it idle? This episode begins with an explanation and advice on when it becomes more efficient to turn off your...https://slate.com/technology/2008/05/is-it-more-efficient-to-leave-your-car-idling.html
You are thinking thoughts all day long. That’s what humans do – we think. Sometimes though, your thoughts get in the way. They can become toxic and ruin your day, they can mess up your perception of the world and interfere with relationships. Here to discuss how to take control of your thoughts and see them for what they really are is Andrea Bonior, PhD. Andrea is a journalist, who writes the popular "Baggage Check" advice column for the Washington Post. She serves on the faculty of Georgetown University and she is author of the book, Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted (https://amzn.to/2AXyPlQ).
If you share a bed, how far apart do the two of you sleep? Listen as I discuss why the distance apart and the direction you face while in bed may say a lot about the state of your relationship. http://time.com/64966/what-your-sleeping-position-says-about-your-relationship/ 
Do you take good care of your skin? What are the most important things to do – or not do - to keep your skin healthy and looking good? Monty Lymon, M.D., is a doctor in at Oxford University and author of the book The Remarkable Life of the Skin (https://amzn.to/3dnvcD0). He joins me to explain the latest research and best practices to take care of your skin and keep it looking young.]]>2617falsefullhttps://www.spreaker-beta.com/episode/how-to-stop-your-thoughts-from-ruining-your-day-how-to-take-better-care-of-your-skin--332689https://slate.com/technology/2008/05/is-it-more-efficient-to-leave-your-car-idling.html

You are thinking thoughts all day long. That’s what humans do – we think. Sometimes though, your thoughts get in the way. They can become toxic and ruin your day, they can mess up your perception of the world and interfere with relationships. Here to discuss how to take control of your thoughts and see them for what they really are is Andrea Bonior, PhD. Andrea is a journalist, who writes the popular "Baggage Check" advice column for the Washington Post. She serves on the faculty of Georgetown University and she is author of the book, Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted (https://amzn.to/2AXyPlQ).

If you share a bed, how far apart do the two of you sleep? Listen as I discuss why the distance apart and the direction you face while in bed may say a lot about the state of your relationship. http://time.com/64966/what-your-sleeping-position-says-about-your-relationship/ 

Do you take good care of your skin? What are the most important things to do – or not do - to keep your skin healthy and looking good? Monty Lymon, M.D., is a doctor in at Oxford University and author of the book The Remarkable Life of the Skin (https://amzn.to/3dnvcD0). He joins me to explain the latest research and best practices to take care of your skin and keep it looking young.]]>gid://art19-episode-locator/V0/pvNL_1_mSJlMfc6wX6c66W02VZ4zOYLn2bap_hQTWCQThu, 25 Jun 2020 07:03:00 +0000Joao D.When you are in the drive-through or waiting for a train to pass, is it better to turn off your car’s engine or let it idle? This episode begins with an explanation and advice on when it becomes more efficient to turn off your car....https://slate.com/technology/2008/05/is-it-more-efficient-to-leave-your-car-idling.html

You are thinking thoughts all day long. That’s what humans do – we think. Sometimes though, your thoughts get in the way. They can become toxic and ruin your day, they can mess up your perception of the world and interfere with relationships. Here to discuss how to take control of your thoughts and see them for what they really are is Andrea Bonior, PhD. Andrea is a journalist, who writes the popular "Baggage Check" advice column for the Washington Post. She serves on the faculty of Georgetown University and she is author of the book, Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted (https://amzn.to/2AXyPlQ).

If you share a bed, how far apart do the two of you sleep? Listen as I discuss why the distance apart and the direction you face while in bed may say a lot about the state of your relationship. http://time.com/64966/what-your-sleeping-position-says-about-your-relationship/ 

Do you take good care of your skin? What are the most important things to do – or not do - to keep your skin healthy and looking good? Monty Lymon, M.D., is a doctor in at Oxford University and author of the book The Remarkable Life of the Skin (https://amzn.to/3dnvcD0). He joins me to explain the latest research and best practices to take care of your skin and keep it looking young.]]>2617falsefullhttps://www.spreaker-beta.com/episode/behind-the-scenes-of-white-house-diplomacy-how-to-take-advantage-of-lucky-moments--333031https://thebestschools.org/magazine/25-popular-science-myths-debunked/
We all use diplomacy when we deal with people. There are certain rules we all follow to make interactions pleasant and productive – that’s diplomacy. Joining me to discuss how diplomacy works and to share some great stories of diplomacy from the White House is Capricia Penavic Marshall who was social secretary to Bill and Hilary Clinton and the Chief of Protocol for President Obama. Capricia is also author of the book Protocol: The Power of Diplomacy and How to Make It Work for You (https://amzn.to/2AJyl2E)
Want to be a better cook? If so, listen as I explain some great ideas to help you become a master of the kitchen from what kind of chicken to buy, where to keep your lemons to why you need a new ice tray for the freezer. http://www.epicurious.com/expert-advice/best-cooking-advice-ever-article
 Some people just seem to be lucky. But is it just chance or is it that those people just know how to capitalize on lucky moments that come along in everyone’s life? Here to discuss that is Christian Busch, PhD, Director of the Global Economy Program at New York University’s Center for Global Affairs and author of the book, The Serendipity Mindset: The Art and Science of Creating Good Luck (https://amzn.to/30VClYu)]]>f3e0290c-b572-11ea-8fd4-efc3cbf572f5Mon, 22 Jun 2020 07:03:00 +0000Joao D.Do dolphins really have their own language? Why is it warmer in the summer? Does lightning ever strike the same place twice? This episode begins with a short and fun science quiz. Let’s see how well you...https://thebestschools.org/magazine/25-popular-science-myths-debunked/
We all use diplomacy when we deal with people. There are certain rules we all follow to make interactions pleasant and productive – that’s diplomacy. Joining me to discuss how diplomacy works and to share some great stories of diplomacy from the White House is Capricia Penavic Marshall who was social secretary to Bill and Hilary Clinton and the Chief of Protocol for President Obama. Capricia is also author of the book Protocol: The Power of Diplomacy and How to Make It Work for You (https://amzn.to/2AJyl2E)
Want to be a better cook? If so, listen as I explain some great ideas to help you become a master of the kitchen from what kind of chicken to buy, where to keep your lemons to why you need a new ice tray for the freezer. http://www.epicurious.com/expert-advice/best-cooking-advice-ever-article
 Some people just seem to be lucky. But is it just chance or is it that those people just know how to capitalize on lucky moments that come along in everyone’s life? Here to discuss that is Christian Busch, PhD, Director of the Global Economy Program at New York University’s Center for Global Affairs and author of the book, The Serendipity Mindset: The Art and Science of Creating Good Luck (https://amzn.to/30VClYu)]]>2925falsefullhttps://www.spreaker-beta.com/episode/behind-the-scenes-of-white-house-diplomacy-how-to-take-advantage-of-lucky-moments--332412https://thebestschools.org/magazine/25-popular-science-myths-debunked/

We all use diplomacy when we deal with people. There are certain rules we all follow to make interactions pleasant and productive – that’s diplomacy. Joining me to discuss how diplomacy works and to share some great stories of diplomacy from the White House is Capricia Penavic Marshall who was social secretary to Bill and Hilary Clinton and the Chief of Protocol for President Obama. Capricia is also author of the book Protocol: The Power of Diplomacy and How to Make It Work for You (https://amzn.to/2AJyl2E)

Want to be a better cook? If so, listen as I explain some great ideas to help you become a master of the kitchen from what kind of chicken to buy, where to keep your lemons to why you need a new ice tray for the freezer. http://www.epicurious.com/expert-advice/best-cooking-advice-ever-article

 Some people just seem to be lucky. But is it just chance or is it that those people just know how to capitalize on lucky moments that come along in everyone’s life? Here to discuss that is Christian Busch, PhD, Director of the Global Economy Program at New York University’s Center for Global Affairs and author of the book, The Serendipity Mindset: The Art and Science of Creating Good Luck (https://amzn.to/30VClYu)]]>gid://art19-episode-locator/V0/ehzc2XBao2O3EYZpxOMqCy-5IflyEv9sYagejOL92JsMon, 22 Jun 2020 07:03:00 +0000Joao D.Do dolphins really have their own language? Why is it warmer in the summer? Does lightning ever strike the same place twice? This episode begins with a short and fun science quiz. Let’s see how well you score....https://thebestschools.org/magazine/25-popular-science-myths-debunked/

We all use diplomacy when we deal with people. There are certain rules we all follow to make interactions pleasant and productive – that’s diplomacy. Joining me to discuss how diplomacy works and to share some great stories of diplomacy from the White House is Capricia Penavic Marshall who was social secretary to Bill and Hilary Clinton and the Chief of Protocol for President Obama. Capricia is also author of the book Protocol: The Power of Diplomacy and How to Make It Work for You (https://amzn.to/2AJyl2E)

Want to be a better cook? If so, listen as I explain some great ideas to help you become a master of the kitchen from what kind of chicken to buy, where to keep your lemons to why you need a new ice tray for the freezer. http://www.epicurious.com/expert-advice/best-cooking-advice-ever-article

 Some people just seem to be lucky. But is it just chance or is it that those people just know how to capitalize on lucky moments that come along in everyone’s life? Here to discuss that is Christian Busch, PhD, Director of the Global Economy Program at New York University’s Center for Global Affairs and author of the book, The Serendipity Mindset: The Art and Science of Creating Good Luck (https://amzn.to/30VClYu)]]>2925falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-proven-ways-to-be-instantly-happier-the-magic-of-math--333030https://www.thrillist.com/cars/nation/14-ways-people-drive-like-dicks-most-annoying-driving-habits
Did you know that pessimistic and unhappy people are more likely to look down at the ground when they walk? And that happy people tend to look up? This is one of the really interesting and unusual finding about happy people I discuss with David Niven, researcher and author of the book 100 Simple Secrets of Happy People (https://amzn.to/2C5oPHr). Listen as David offers some really interesting ways to be happier and explains what it means to be a happy person.
First impressions are important and they happen faster than you think. Listen as I explain how important first impressions are and how to make a good one.
You will love math a little bit more when you listen to my conversation with Arthur Benjamin. Arthur finds and explains the magic in math and explains why math is so important to learn and understand. Arthur is a professor of mathematics at Harvey Mudd College in Claremont, California and he is author of the book The Magic of Math (https://amzn.to/3d6GriW).]]>d74ee516-b573-11ea-b292-cf9139bdbf52Sat, 20 Jun 2020 07:03:00 +0000Joao D.You probably think you are a good driver. But what do other people think about your driving? Listen to take this simple driving test to see whether or not you do things that really annoy other...https://www.thrillist.com/cars/nation/14-ways-people-drive-like-dicks-most-annoying-driving-habits
Did you know that pessimistic and unhappy people are more likely to look down at the ground when they walk? And that happy people tend to look up? This is one of the really interesting and unusual finding about happy people I discuss with David Niven, researcher and author of the book 100 Simple Secrets of Happy People (https://amzn.to/2C5oPHr). Listen as David offers some really interesting ways to be happier and explains what it means to be a happy person.
First impressions are important and they happen faster than you think. Listen as I explain how important first impressions are and how to make a good one.
You will love math a little bit more when you listen to my conversation with Arthur Benjamin. Arthur finds and explains the magic in math and explains why math is so important to learn and understand. Arthur is a professor of mathematics at Harvey Mudd College in Claremont, California and he is author of the book The Magic of Math (https://amzn.to/3d6GriW).]]>2106falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-proven-ways-to-be-instantly-happier-the-magic-of-math--332301https://www.thrillist.com/cars/nation/14-ways-people-drive-like-dicks-most-annoying-driving-habits

Did you know that pessimistic and unhappy people are more likely to look down at the ground when they walk? And that happy people tend to look up? This is one of the really interesting and unusual finding about happy people I discuss with David Niven, researcher and author of the book 100 Simple Secrets of Happy People (https://amzn.to/2C5oPHr). Listen as David offers some really interesting ways to be happier and explains what it means to be a happy person.

First impressions are important and they happen faster than you think. Listen as I explain how important first impressions are and how to make a good one.

You will love math a little bit more when you listen to my conversation with Arthur Benjamin. Arthur finds and explains the magic in math and explains why math is so important to learn and understand. Arthur is a professor of mathematics at Harvey Mudd College in Claremont, California and he is author of the book The Magic of Math (https://amzn.to/3d6GriW).]]>gid://art19-episode-locator/V0/j3iJKe3-JUI4IbfGJfBtCGSwXsectm71wKWVdur_bzMSat, 20 Jun 2020 07:03:00 +0000Joao D.You probably think you are a good driver. But what do other people think about your driving? Listen to take this simple driving test to see whether or not you do things that really annoy other...https://www.thrillist.com/cars/nation/14-ways-people-drive-like-dicks-most-annoying-driving-habits

Did you know that pessimistic and unhappy people are more likely to look down at the ground when they walk? And that happy people tend to look up? This is one of the really interesting and unusual finding about happy people I discuss with David Niven, researcher and author of the book 100 Simple Secrets of Happy People (https://amzn.to/2C5oPHr). Listen as David offers some really interesting ways to be happier and explains what it means to be a happy person.

First impressions are important and they happen faster than you think. Listen as I explain how important first impressions are and how to make a good one.

You will love math a little bit more when you listen to my conversation with Arthur Benjamin. Arthur finds and explains the magic in math and explains why math is so important to learn and understand. Arthur is a professor of mathematics at Harvey Mudd College in Claremont, California and he is author of the book The Magic of Math (https://amzn.to/3d6GriW).]]>2106falsefullhttps://www.spreaker-beta.com/episode/how-to-change-your-personality-how-to-manage-the-faster-speed-of-life--332137http://www.menshealth.com/health/why-are-paper-cuts-so-painful

You probably think your personality is pretty much set in stone. In fact, it is changing all the time whether you like it or not. Organizational psychologist Benjamin Hardy joins me with a fascinating discussion on how your personality changes over time and how you can manipulate those changes to become the person you want to be. Benjamin is a contributor to Inc., and Psychology Today and he is author of the book Personality Isn’t Permanent (https://amzn.to/3e14e5s).

Why can’t you find your keys or wallet? What is it that makes them so easy to lose? Listen as I explain why you likely misplaced them and the best way to figure where you left them. http://lifehacker.com/the-two-factors-that-make-you-forgetful-1563418168

 The pace of life sure seems a lot faster than it used to. While a lot of people don’t like it, it isn’t going to slow down any time soon. So perhaps the better approach is to learn to mange the speed of life and make it work for you. That’s the recommendation and advice of Vincent Poscente, former Olympic speed-skier and author of best selling book, The Age of Speed (https://amzn.to/2UGj8Gm).]]>gid://art19-episode-locator/V0/zW8VevHxliJjEEJwGKJ9W__9FsFLDma8rJ4CbuLt7OUThu, 18 Jun 2020 07:03:00 +0000Joao D.If you have ever gotten a paper cut (and who hasn’t), you may have wondered why a tiny little cut from a piece of paper can hurt so much. This episode begins with the explanation and the best way to treat that paper cut....http://www.menshealth.com/health/why-are-paper-cuts-so-painful

You probably think your personality is pretty much set in stone. In fact, it is changing all the time whether you like it or not. Organizational psychologist Benjamin Hardy joins me with a fascinating discussion on how your personality changes over time and how you can manipulate those changes to become the person you want to be. Benjamin is a contributor to Inc., and Psychology Today and he is author of the book Personality Isn’t Permanent (https://amzn.to/3e14e5s).

Why can’t you find your keys or wallet? What is it that makes them so easy to lose? Listen as I explain why you likely misplaced them and the best way to figure where you left them. http://lifehacker.com/the-two-factors-that-make-you-forgetful-1563418168

 The pace of life sure seems a lot faster than it used to. While a lot of people don’t like it, it isn’t going to slow down any time soon. So perhaps the better approach is to learn to mange the speed of life and make it work for you. That’s the recommendation and advice of Vincent Poscente, former Olympic speed-skier and author of best selling book, The Age of Speed (https://amzn.to/2UGj8Gm).]]>2468falsefullhttps://www.spreaker-beta.com/episode/how-your-indoor-environment-affect-who-you-are-amazing-ways-language-works--331867https://www.businessinsider.com/what-causes-feet-and-legs-to-fall-asleep-2014-6

The buildings and the rooms you spend time in have a powerful impact on all aspects of your life. And you probably never realized it. Your health, your mood, your work, your ability to think – even your relationships are influenced by your indoor environment. To discuss how this happens is Emily Anthes , a science journalist whose work has appeared in The New York Times, The Atlantic, Wired, Slate, Businessweek and elsewhere. She is also author of the book The Great Indoors: The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness (https://amzn.to/2Yr8ip3).

Human language is amazing. It is one of the main things that distinguishes us from other animals. Without it, communication would be very difficult. The complexities of languages and how it changes are really fascinating and important. Joining me to discuss this is David Adger. He is Professor of Linguistics at Queen Mary University of London and author of the book Language Unlimited: The Science Behind Our Most Creative Power (https://amzn.to/37huAxr)

What brand of dishwashing liquid is sitting on your kitchen sink? Everyone has their favorite but does one really do a better job than the others? Listen as I explain what Consumer Reports says after testing a bunch of them. https://www.consumerreports.org/video/view/appliances/laundry/937114224001/testing-dishwashing-liquids/]]>gid://art19-episode-locator/V0/jTUcaqF8n-p6ZmO8IOXwOD3xRPXHv9RXdturmWFUXrAMon, 15 Jun 2020 07:03:00 +0000Joao D.Everyone has had that "pins and needles" feeling when your foot or arm falls asleep. Why does it happen? A lot of people believe it is because you cut off circulation. But that’s not it. Listen as this episode of the podcast begins with an explanation...https://www.businessinsider.com/what-causes-feet-and-legs-to-fall-asleep-2014-6

The buildings and the rooms you spend time in have a powerful impact on all aspects of your life. And you probably never realized it. Your health, your mood, your work, your ability to think – even your relationships are influenced by your indoor environment. To discuss how this happens is Emily Anthes , a science journalist whose work has appeared in The New York Times, The Atlantic, Wired, Slate, Businessweek and elsewhere. She is also author of the book The Great Indoors: The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness (https://amzn.to/2Yr8ip3).

Human language is amazing. It is one of the main things that distinguishes us from other animals. Without it, communication would be very difficult. The complexities of languages and how it changes are really fascinating and important. Joining me to discuss this is David Adger. He is Professor of Linguistics at Queen Mary University of London and author of the book Language Unlimited: The Science Behind Our Most Creative Power (https://amzn.to/37huAxr)

What brand of dishwashing liquid is sitting on your kitchen sink? Everyone has their favorite but does one really do a better job than the others? Listen as I explain what Consumer Reports says after testing a bunch of them. https://www.consumerreports.org/video/view/appliances/laundry/937114224001/testing-dishwashing-liquids/]]>2827falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-change-a-habit-how-to-be-more-courageous--331773https://www.bakadesuyo.com/2015/12/make-you-happy-3/

Then, have you ever wanted to create a new habit or break an old one? Charles Duhigg author of the book, The Power of Habit (http://amzn.to/2yKznVb) joins me to discuss the science of habits. He offers some great techniques to start new habits and explains why you should never really try to “break” a habit. There is something else you should do instead.

If you want to improve any relationship, there are 2 little things that can make all the difference. Listen to this advice from John Gottman, one of the best-known experts in the field of relationship psychology, and it could transform your relationship forever. http://www.businessinsider.com/lasting-relationships-rely-on-2-traits-2014-11

Plus, do you ever wish you were more courageous? Are there things you haven’t done because you lacked the courage to do them? Speaker and consultant Bill Treasurer author of the book Courage Goes to Work, (http://amzn.to/2CjBotT) will help you realize you probably have more courage than you think and how to become more courageous in spite of the fear you face.]]>gid://art19-episode-locator/V0/AGD0gqaIv0clkg_VFGcA-Zv7Guu3dpj_rwlBGrF4ZeMSat, 13 Jun 2020 07:03:00 +0000Joao D.You can manipulate your brain to change your mood. How? Biofeedback. For example, when you are happy you smile. But it also works in reverse – if you smile, that makes you happy. And there are other ways I’ll discuss that you can improve your mood by...https://www.bakadesuyo.com/2015/12/make-you-happy-3/

Then, have you ever wanted to create a new habit or break an old one? Charles Duhigg author of the book, The Power of Habit (http://amzn.to/2yKznVb) joins me to discuss the science of habits. He offers some great techniques to start new habits and explains why you should never really try to “break” a habit. There is something else you should do instead.

If you want to improve any relationship, there are 2 little things that can make all the difference. Listen to this advice from John Gottman, one of the best-known experts in the field of relationship psychology, and it could transform your relationship forever. http://www.businessinsider.com/lasting-relationships-rely-on-2-traits-2014-11

Plus, do you ever wish you were more courageous? Are there things you haven’t done because you lacked the courage to do them? Speaker and consultant Bill Treasurer author of the book Courage Goes to Work, (http://amzn.to/2CjBotT) will help you realize you probably have more courage than you think and how to become more courageous in spite of the fear you face.]]>2175falsefullhttps://www.spreaker-beta.com/episode/understanding-hunger-to-help-you-lose-weight-secrets-of-successful-relationships--331595http://www.menshealth.com/health/clean-up-your-health-routine

We tend to think of hunger as one thing. However, there is solid research to show that we have several different hungers – 5 actually. Stephen Simpson has studied this and explains how understanding different hungers can help you eat less and control your weight. Stephen is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney in Australia and author of the book Eat Like the Animals (https://amzn.to/36Z66sJ).

When was the last time you really cleaned your car’s steering wheel or dashboard or gear shift? After you hear this, you will probably want to attend to that right away. http://www.medicentre.co.uk/dirty_cars_breed_bacteria.html

All romantic relationships start out with high hopes. Still, many don’t last. So what can you do to make sure you find the right person and then keep the relationship happy and healthy? Here with some great advice is Joanne DaVila. She has been studying and speaking about romantic relationships as a professor at Stony Brook University. She is author of the book The Thinking Girl's Guide to the Right Guy (https://amzn.to/2Y4ZdSt) and she has a great TED Talk on the skills for healthy romantic relationships. (https://www.youtube.com/watch?v=gh5VhaicC6g)

This Week's Sponsors

-Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free!

-Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062]]>gid://art19-episode-locator/V0/7plAIdiNk9TpvJCtz8mZlSXXaBRF0TUsdHjxUbTMnMMThu, 11 Jun 2020 07:03:00 +0000Joao D.What should you do when you get a fever? Some people say you should take medicine to knock it down – some say to leave it alone. Who’s right? This episode begins with an answer to that question....http://www.menshealth.com/health/clean-up-your-health-routine

We tend to think of hunger as one thing. However, there is solid research to show that we have several different hungers – 5 actually. Stephen Simpson has studied this and explains how understanding different hungers can help you eat less and control your weight. Stephen is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney in Australia and author of the book Eat Like the Animals (https://amzn.to/36Z66sJ).

When was the last time you really cleaned your car’s steering wheel or dashboard or gear shift? After you hear this, you will probably want to attend to that right away. http://www.medicentre.co.uk/dirty_cars_breed_bacteria.html

All romantic relationships start out with high hopes. Still, many don’t last. So what can you do to make sure you find the right person and then keep the relationship happy and healthy? Here with some great advice is Joanne DaVila. She has been studying and speaking about romantic relationships as a professor at Stony Brook University. She is author of the book The Thinking Girl's Guide to the Right Guy (https://amzn.to/2Y4ZdSt) and she has a great TED Talk on the skills for healthy romantic relationships. (https://www.youtube.com/watch?v=gh5VhaicC6g)

This Week's Sponsors

-Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free!

-Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062]]>2474falsefullhttps://www.spreaker-beta.com/episode/why-you-should-stop-giving-advice-why-it-is-so-hard-to-admit-you-are-wrong--331318https://www.theknot.com/content/couples-who-share-sense-of-humor-study

When someone asks you for advice, it is quite normal to offer it up. After all, they asked. However, you may be much better off by keeping quiet and withholding your advice, at least for a while. That’s the suggestion of Michael Bungay Stanier. Last year Michael was named #1 Thought Leader in Coaching and he is considered to be one of the top coaches in the world. He is also author of a book called The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever (https://amzn.to/36WEUdY). Michael joins me to explain why you might want to be a little less free with your advice. 

We all somehow justify our mistakes and poor decisions to ourselves. When we do something wrong it doesn’t line up with our beliefs about ourselves as good as honest people so we make excuses or we decide there were extenuating circumstances because we know we are not bad people – we are good people who made a mistake. This whole process is called cognitive dissidence. Everyone does it and it can get us into trouble according to social psychologist Carol Tavris author of the book Mistakes Were Made (but Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts (https://amzn.to/2ADP2Mw). She joins me to discuss this fascinating topic and explain why we do this. 

 How do you cut your lawn – side to side? Front to back? Listen and I’ll tell you what the experts say which is the best way to mow. https://www.familyhandyman.com/landscaping/lawn-care/the-most-efficient-way-to-mow-the-grass/

This Week's Sponsors

-Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free!

-Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062

Summary]]>gid://art19-episode-locator/V0/047H9SmamEgTWxH0EBMfYX_E64X_W3h5a-LB08mbBOoMon, 08 Jun 2020 07:03:00 +0000Joao D.People often say they are attracted to people who have a good sense of humor. But it is actually more complicated than that. The truth is that humor can bring people together but it can also pull them apart. Listen as this episode begins with an...https://www.theknot.com/content/couples-who-share-sense-of-humor-study

When someone asks you for advice, it is quite normal to offer it up. After all, they asked. However, you may be much better off by keeping quiet and withholding your advice, at least for a while. That’s the suggestion of Michael Bungay Stanier. Last year Michael was named #1 Thought Leader in Coaching and he is considered to be one of the top coaches in the world. He is also author of a book called The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever (https://amzn.to/36WEUdY). Michael joins me to explain why you might want to be a little less free with your advice. 

We all somehow justify our mistakes and poor decisions to ourselves. When we do something wrong it doesn’t line up with our beliefs about ourselves as good as honest people so we make excuses or we decide there were extenuating circumstances because we know we are not bad people – we are good people who made a mistake. This whole process is called cognitive dissidence. Everyone does it and it can get us into trouble according to social psychologist Carol Tavris author of the book Mistakes Were Made (but Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts (https://amzn.to/2ADP2Mw). She joins me to discuss this fascinating topic and explain why we do this. 

 How do you cut your lawn – side to side? Front to back? Listen and I’ll tell you what the experts say which is the best way to mow. https://www.familyhandyman.com/landscaping/lawn-care/the-most-efficient-way-to-mow-the-grass/

This Week's Sponsors

-Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free!

-Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062

Summary]]>2735falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-controlling-the-flow-of-time-how-influential-parenting-works--331223http://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/

Time may be constant but we all experience time differently in different situations. Marnie Makridakis author of the book, Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life (http://amzn.to/2yjzCr3) reveals how to improve the way you experience the passing of time. She also explains how you can make time – or at least the way you perceive it – either speed up or slow down.

You know you should drink a lot of water but you may not know all the reasons why. When you hear them, you may just want to go get yourself some water. http://www.bustle.com/articles/121825-5-ways-drinking-enough-water-changes-your-body

No one ever said parenting was easy. Psychologist Wes Crenshaw author of the book, Dear Dr. Wes: Real Life Advice for Parents of Teens (http://amzn.to/2hr182v) offers some straight forward, down-to-earth advice for parents to be more effective parents and to make the process of parenting simpler.

This Week's Sponsors

-Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free!

-Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062]]>gid://art19-episode-locator/V0/p3PQVUuFanxe9v8McmIL_XPNixn0_ORJiEPvx0A8mAASat, 06 Jun 2020 07:03:00 +0000Joao D.When you talk to your partner, there is something you do – or don’t do, that can predict with amazing accuracy whether or not your relationship will survive and thrive or crash and burn. I start this episode with an explanation of what that is...http://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/

Time may be constant but we all experience time differently in different situations. Marnie Makridakis author of the book, Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life (http://amzn.to/2yjzCr3) reveals how to improve the way you experience the passing of time. She also explains how you can make time – or at least the way you perceive it – either speed up or slow down.

You know you should drink a lot of water but you may not know all the reasons why. When you hear them, you may just want to go get yourself some water. http://www.bustle.com/articles/121825-5-ways-drinking-enough-water-changes-your-body

No one ever said parenting was easy. Psychologist Wes Crenshaw author of the book, Dear Dr. Wes: Real Life Advice for Parents of Teens (http://amzn.to/2hr182v) offers some straight forward, down-to-earth advice for parents to be more effective parents and to make the process of parenting simpler.

This Week's Sponsors

-Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free!

-Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062]]>2127falsefullhttps://www.spreaker-beta.com/episode/the-amazing-benefits-of-breathing-properly-how-to-make-better-decisions--331036www.Nomorobo.com

You are breathing now – and that’s a good thing. However, you are likely not breathing correctly. When you DO breathe correctly, amazing things can happen according to journalist James Nestor, author of the book, Breath: The New Science of a Lost Art (https://amzn.to/36MehbD). While you might think you don’t need to learn about your breathing – listening to this segment will change your mind. And you will breathe better.

You likely have a box with old VHS video tapes that you said you were going to have transferred one day. Listen as I explain how time is running out. In fact the time may have come and gone. http://www.audioholics.com/audio-technologies/cd-and-dvd-longevity-how-long-will-they-last and http://conservativecommandosradioshow.com /facts_about_old_video_tape_deterioration_why_you_should_transfer_and_convert_now

What makes a good decision? And how do you make more of them? That’s the topic tackled by Ralph Keeney. Ralph has been studying decision making for some time now. He is Professor Emeritus at the Fuqua School of Business at Duke University and Professor Emeritus of Industrial and Systems Engineering at the University of Southern California He is also author of the book Give Yourself a Nudge: Helping Smart People Make Smarter Personal and Business Decisions (https://amzn.to/2XOwrWi). Listen and become a better decision maker for those important decisions in your life. 

This Week’s Sponsors

-Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free!

-Stroke of Genius. Listen to Stroke of Genius podcast. https://podcasts.apple.com/us/podcast/stroke-of-genius/id1438440166

--Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062]]>gid://art19-episode-locator/V0/eqOs1HgOczYcrHjXm2EjR96Vgc6LpEyyz735zygssP4Thu, 04 Jun 2020 07:03:00 +0000Joao D.Do you like getting robocalls on your phone? Of course you don’t. So this episode begins with a simple way to stop robocalls for free – and it really works. Source: Interview with Aaron Foss founder of www.Nomorobo.com You are breathing now – and...www.Nomorobo.com

You are breathing now – and that’s a good thing. However, you are likely not breathing correctly. When you DO breathe correctly, amazing things can happen according to journalist James Nestor, author of the book, Breath: The New Science of a Lost Art (https://amzn.to/36MehbD). While you might think you don’t need to learn about your breathing – listening to this segment will change your mind. And you will breathe better.

You likely have a box with old VHS video tapes that you said you were going to have transferred one day. Listen as I explain how time is running out. In fact the time may have come and gone. http://www.audioholics.com/audio-technologies/cd-and-dvd-longevity-how-long-will-they-last and http://conservativecommandosradioshow.com /facts_about_old_video_tape_deterioration_why_you_should_transfer_and_convert_now

What makes a good decision? And how do you make more of them? That’s the topic tackled by Ralph Keeney. Ralph has been studying decision making for some time now. He is Professor Emeritus at the Fuqua School of Business at Duke University and Professor Emeritus of Industrial and Systems Engineering at the University of Southern California He is also author of the book Give Yourself a Nudge: Helping Smart People Make Smarter Personal and Business Decisions (https://amzn.to/2XOwrWi). Listen and become a better decision maker for those important decisions in your life. 

This Week’s Sponsors

-Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free!

-Stroke of Genius. Listen to Stroke of Genius podcast. https://podcasts.apple.com/us/podcast/stroke-of-genius/id1438440166

--Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062]]>2772falsefullhttps://www.spreaker-beta.com/episode/how-to-get-things-done-without-stressing-out-what-other-people-really-think-of-you--330720http://www.independent.co.uk/news/science/driving-while-dehydrated-can-be-just-as-dangerous-as-drinkdriving-study-suggests-10187670.html

How do you get a lot of things done without feeling overwhelmed? That’s what I discuss with time management expert Sam Bennett author of the book Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists (https://amzn.to/2ZKmwDs). She discusses how to take control of your day and accomplish the important tasks – and how NOT to be one of those people who is always complaining about how much they have to do and how busy they are.

When you interact with other people you make judgments about them. You also make judgements about how they are judging you and what they are thinking. The interesting thing is that you are probably wrong according to human behavior expert Mark Bowden author of the book Truth & Lies: What People Are Really Thinking (https://amzn.to/3etmqUT). Listen as Mark explains how to size up situations and the people you deal with in a way that gets you closer to understanding what other people are REALLY thinking.

Loneliness can feel very painful. And that turns out to be a good thing. Listen as we discuss how to use the pain of loneliness to not feel lonely anymore. Source: Dr. Pat Love author of Never Be Lonely Again (https://amzn.to/2TKC3zq)

This Week's Sponsors:

-Kong Box. Get your first box free when you donate $1 to help dogs in need. Go to www.KongBox.com/something to start your subscription.

-Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062]]>gid://art19-episode-locator/V0/7VD-OR657oN_4Np2tQ1313czvhoLhdG8_48TuTuo7o4Mon, 01 Jun 2020 07:03:00 +0000Joao D.Could driving while dehydrated be as dangerous as driving while drunk? This episode begins with some fascinating research that shows a link between dehydration and driver error – and the results are surprising....http://www.independent.co.uk/news/science/driving-while-dehydrated-can-be-just-as-dangerous-as-drinkdriving-study-suggests-10187670.html

How do you get a lot of things done without feeling overwhelmed? That’s what I discuss with time management expert Sam Bennett author of the book Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists (https://amzn.to/2ZKmwDs). She discusses how to take control of your day and accomplish the important tasks – and how NOT to be one of those people who is always complaining about how much they have to do and how busy they are.

When you interact with other people you make judgments about them. You also make judgements about how they are judging you and what they are thinking. The interesting thing is that you are probably wrong according to human behavior expert Mark Bowden author of the book Truth & Lies: What People Are Really Thinking (https://amzn.to/3etmqUT). Listen as Mark explains how to size up situations and the people you deal with in a way that gets you closer to understanding what other people are REALLY thinking.

Loneliness can feel very painful. And that turns out to be a good thing. Listen as we discuss how to use the pain of loneliness to not feel lonely anymore. Source: Dr. Pat Love author of Never Be Lonely Again (https://amzn.to/2TKC3zq)

This Week's Sponsors:

-Kong Box. Get your first box free when you donate $1 to help dogs in need. Go to www.KongBox.com/something to start your subscription.

-Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062]]>2417falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-cook-on-the-grill-perfectly-the-importance-of-asking-good-questions--330626http://vitals.lifehacker.com/is-it-safe-to-take-expired-drugs-1769146595

When you cook on the grill, there are a lot of theories on how you should or shouldn’t do it. But a lot of those theories are wrong. To help you understand how to best use the outdoor grill to create the best flavor possible and cook food correctly is Chef Todd Mohr. Todd is a certified culinary educator and founder of WebCookingClasses.com. Listen and hear some great tips and techniques just in time for summer outdoor cooking season. 

Are you good at asking questions? Former CNN reporter Frank Sesno, author of Ask More (http://amzn.to/2ncfmCZ) explains the power and rewards of being able to ask the right questions – and how to really listen to the answers.

Do you ever get up and pace when you are thinking or trying to solve a problem? Many of us do it unconsciously. But does it actually help or is it just a way to burn off nervous energy? Discover what the science says about pacing and problem solving. http://mentalfloss.com/article/64404/why-do-we-pace-when-were-thinking]]>gid://art19-episode-locator/V0/JyMv3osJDquNW_05a5nXT28uc6Qa_GstuBZSvUVnUY4Sat, 30 May 2020 07:03:00 +0000Joao D.Just like food, medications have expiration dates. But just how accurate are those dates? Is it better to take an expired medication or no medication at all? We’ll explore that as we begin this episode of the podcast....http://vitals.lifehacker.com/is-it-safe-to-take-expired-drugs-1769146595

When you cook on the grill, there are a lot of theories on how you should or shouldn’t do it. But a lot of those theories are wrong. To help you understand how to best use the outdoor grill to create the best flavor possible and cook food correctly is Chef Todd Mohr. Todd is a certified culinary educator and founder of WebCookingClasses.com. Listen and hear some great tips and techniques just in time for summer outdoor cooking season. 

Are you good at asking questions? Former CNN reporter Frank Sesno, author of Ask More (http://amzn.to/2ncfmCZ) explains the power and rewards of being able to ask the right questions – and how to really listen to the answers.

Do you ever get up and pace when you are thinking or trying to solve a problem? Many of us do it unconsciously. But does it actually help or is it just a way to burn off nervous energy? Discover what the science says about pacing and problem solving. http://mentalfloss.com/article/64404/why-do-we-pace-when-were-thinking]]>2219falsefullhttps://www.spreaker-beta.com/episode/the-science-of-persuasion-understanding-how-the-world-works--330456http://www.purewow.com/wellness/time-management-tips-for-procrastinators

If you would like to be more persuasive, you really need to hear what James Crimmins has to say. James has spent his career in advertising and the world of persuasion. He has a unique definition of what persuasion is and discusses the science that anyone can use to help get people to do what you want. James is the author of the book 7 Secrets of Persuasion (https://amzn.to/2LVqf97)

If you own land, how far down do your rights extend – and how far up in the sky. Listen as I explain how much of the earth and sky is yours. http://www.straightdope.com/columns/read/3216/how-far-down-do-property-lines-go

Would you consider yourself “globally literate”? To be globally literate is to understand how the world works, who the key players are, where the trouble is and who the troublemakers are. Someone who can help you be a lot more globally literate is Richard Haas. He has advised 4 U.S. presidents and is currently the president of the Council on Foreign Relations. He served as the senior Middle East adviser to President George H. W. Bush, as director of the Policy Planning Staff under Secretary of State Colin Powell, and as the U.S. envoy to both the Cyprus and Northern Ireland peace talks. A recipient of the Presidential Citizens Medal, the State Department’s Distinguished Honor Award – and he is author of several books – his latest is big best seller called The World: A Brief Introduction. (https://amzn.to/36uddsH). Listen as he explains – how the world works.]]>gid://art19-episode-locator/V0/eSIXBz8TxY2SeozJeDKFrKN3zUphG5Yh0YpgQflEgBgThu, 28 May 2020 07:03:00 +0000Joao D.Some days it is just hard to get up and get going. So this episode begins with some interesting ways to get motivated and accomplish your goals on those days. All these strategies I discuss have been scientifically researched....http://www.purewow.com/wellness/time-management-tips-for-procrastinators

If you would like to be more persuasive, you really need to hear what James Crimmins has to say. James has spent his career in advertising and the world of persuasion. He has a unique definition of what persuasion is and discusses the science that anyone can use to help get people to do what you want. James is the author of the book 7 Secrets of Persuasion (https://amzn.to/2LVqf97)

If you own land, how far down do your rights extend – and how far up in the sky. Listen as I explain how much of the earth and sky is yours. http://www.straightdope.com/columns/read/3216/how-far-down-do-property-lines-go

Would you consider yourself “globally literate”? To be globally literate is to understand how the world works, who the key players are, where the trouble is and who the troublemakers are. Someone who can help you be a lot more globally literate is Richard Haas. He has advised 4 U.S. presidents and is currently the president of the Council on Foreign Relations. He served as the senior Middle East adviser to President George H. W. Bush, as director of the Policy Planning Staff under Secretary of State Colin Powell, and as the U.S. envoy to both the Cyprus and Northern Ireland peace talks. A recipient of the Presidential Citizens Medal, the State Department’s Distinguished Honor Award – and he is author of several books – his latest is big best seller called The World: A Brief Introduction. (https://amzn.to/36uddsH). Listen as he explains – how the world works.]]>2656falsefullhttps://www.spreaker-beta.com/episode/how-to-find-true-and-lasting-happiness-the-truly-amazing-world-of-mushrooms--330164http://newsroom.ucla.edu/releases/stop-blaming-the-moon-says-ucla-scientist

Being happy is a big goal for almost everyone. And finding it is often a struggle. Joining me with some insight and science regarding how we can all be happier is Tim Bono, a lecturer at Washington University in St. Louis where he teaches courses on the Science of Happiness and author of the book Happiness 101: Simple Secrets to Smart Living & Well-Being (https://amzn.to/3cPVgY3).

Every child is told a million times to “stop fidgeting!” However, in some cases fidgeting may be the perfect thing to do. Listen as I discuss how fidgeting can help learn better and improve cognitive performance, despite what your grandmother told you. http://www.inc.com/thompson-wall/how-fidgeting-at-work-can-promote-creative-thinking.html

I never thought I would be discussing mushrooms on this podcast. However it turns out that mushrooms and all fungi are absolutely fascinating. If we didn’t have fungus – life would be very different. Biologist Merlin Sheldrake has studied the world of fungus in great detail and you are about to discover things about the mushrooms you eat and all other fungi that will amaze you. Merlin is the author of the book Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures (https://amzn.to/2Xfdb3F)

This Week's Sponsors

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk]]>gid://art19-episode-locator/V0/IUyNG89hyqwKQ0fE81y6YTNWCpexC1QDadGoegDHMKoMon, 25 May 2020 07:03:00 +0000Joao D.Does a full moon really bring out craziness in people? Does it cause more car accidents and hospital admissions? This episode begins with a look at whether or not the moon really affects human behavior – or at least why so many people believe it...http://newsroom.ucla.edu/releases/stop-blaming-the-moon-says-ucla-scientist

Being happy is a big goal for almost everyone. And finding it is often a struggle. Joining me with some insight and science regarding how we can all be happier is Tim Bono, a lecturer at Washington University in St. Louis where he teaches courses on the Science of Happiness and author of the book Happiness 101: Simple Secrets to Smart Living & Well-Being (https://amzn.to/3cPVgY3).

Every child is told a million times to “stop fidgeting!” However, in some cases fidgeting may be the perfect thing to do. Listen as I discuss how fidgeting can help learn better and improve cognitive performance, despite what your grandmother told you. http://www.inc.com/thompson-wall/how-fidgeting-at-work-can-promote-creative-thinking.html

I never thought I would be discussing mushrooms on this podcast. However it turns out that mushrooms and all fungi are absolutely fascinating. If we didn’t have fungus – life would be very different. Biologist Merlin Sheldrake has studied the world of fungus in great detail and you are about to discover things about the mushrooms you eat and all other fungi that will amaze you. Merlin is the author of the book Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures (https://amzn.to/2Xfdb3F)

This Week's Sponsors

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk]]>2762falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-simple-strategies-for-a-great-relationship-how-to-better-use-your-mind--329962
What does it take to have a happy relationship? You are going to hear some of the simplest, smartest and easiest advice to follow that can instantly start to transform your relationship. And it comes from Arielle Ford, author of The Soulmate Secret (https://amzn.to/36dpn97). Her website is www.soulmatesecret.com.

Why are unhappy people so unhappy? It turns out that unhappy people often get stuck being unhappy because of certain behaviors that keep them stuck. Listen to discover what those behaviors are and what to do to break out of them.

Also, are you using your mind correctly? The demands of the world require your mind to adapt but it doesn’t always adapt very well. For example, we think we multi-tasking is a good way to get more done – when in fact, it is not. It’s just not what the brain is wired for. Thomas Sterner, author of the book, The Practicing Mind (https://amzn.to/3g7STSD) explores better way to use your mind that will allow you to be more productive and happier.]]>gid://art19-episode-locator/V0/6PXuq8rwgeecZLzLRcq9hnxF4GhsarHfpaEUcXWh-AsSat, 23 May 2020 07:03:00 +0000Joao D.While it is hard NOT to get angry sometimes, anger can take a toll on your health and lifespan. I’ll discuss some research that explains what is and isn’t worth getting angry about. What does it take to have a happy relationship? You are going to...
What does it take to have a happy relationship? You are going to hear some of the simplest, smartest and easiest advice to follow that can instantly start to transform your relationship. And it comes from Arielle Ford, author of The Soulmate Secret (https://amzn.to/36dpn97). Her website is www.soulmatesecret.com.

Why are unhappy people so unhappy? It turns out that unhappy people often get stuck being unhappy because of certain behaviors that keep them stuck. Listen to discover what those behaviors are and what to do to break out of them.

Also, are you using your mind correctly? The demands of the world require your mind to adapt but it doesn’t always adapt very well. For example, we think we multi-tasking is a good way to get more done – when in fact, it is not. It’s just not what the brain is wired for. Thomas Sterner, author of the book, The Practicing Mind (https://amzn.to/3g7STSD) explores better way to use your mind that will allow you to be more productive and happier.]]>2405falsefullhttps://www.spreaker-beta.com/episode/how-to-negotiate-by-asking-the-right-questions-the-fascinating-science-of-walking--329644http://www.huffingtonpost.com/2014/04/26/scents-and-wellbeing_n_5193609.html

If the thought of having to negotiate with someone turns you off – you will love this. Alexandra Carter is an expert at negotiating and her approach is fascinating and simple to understand and execute. It’s all about asking the right questions. Alexandra is a Clinical Professor of Law and Director of the Mediation Clinic at Columbia Law School and author of the book Ask for More: 10 Questions to Negotiate Anything (https://amzn.to/2T6WaY8)

If your computer has a camera, it is important to remember that hackers could be watching you. Listen as I explain how to protect yourself from hackers hijacking your camera and watching you when you are unaware. http://us.norton.com/yoursecurityresource/detail.jsp?aid=webcam_hacking

Walking may seem simple and unexciting but there is a whole science to it. Walking has a profound effect on your personal well-being and the well-being of the society we live in. How? That’s what Shane O’Mara is here to explain. Shane is a professor of experimental brain research at Trinity College in Dublin and author of the book In Praise of Walking: A New Scientific Exploration (https://amzn.to/2TuNs6z)

This Week’s Sponsors

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk]]>gid://art19-episode-locator/V0/4Mw7YBfG27k0nYZcCGKvsxTKgL7NFv_mkTYMqxMV70IThu, 21 May 2020 07:03:00 +0000Joao D.Smells can have a really interesting effect on you. They can make you happy, improve concentration and boost your energy. This episode begins with an explanation of which scents do what....http://www.huffingtonpost.com/2014/04/26/scents-and-wellbeing_n_5193609.html

If the thought of having to negotiate with someone turns you off – you will love this. Alexandra Carter is an expert at negotiating and her approach is fascinating and simple to understand and execute. It’s all about asking the right questions. Alexandra is a Clinical Professor of Law and Director of the Mediation Clinic at Columbia Law School and author of the book Ask for More: 10 Questions to Negotiate Anything (https://amzn.to/2T6WaY8)

If your computer has a camera, it is important to remember that hackers could be watching you. Listen as I explain how to protect yourself from hackers hijacking your camera and watching you when you are unaware. http://us.norton.com/yoursecurityresource/detail.jsp?aid=webcam_hacking

Walking may seem simple and unexciting but there is a whole science to it. Walking has a profound effect on your personal well-being and the well-being of the society we live in. How? That’s what Shane O’Mara is here to explain. Shane is a professor of experimental brain research at Trinity College in Dublin and author of the book In Praise of Walking: A New Scientific Exploration (https://amzn.to/2TuNs6z)

This Week’s Sponsors

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk]]>2814falsefullhttps://www.spreaker-beta.com/episode/how-self-confidence-really-works-one-thing-you-can-do-to-be-more-careful-online--329008http://www.businessinsider.com/foods-people-think-are-bad-unhealthy-that-arent-2017-3/

When you have too little confidence, that can be a real obstacle to success at anything. Then again, having too much confidence can mess things up as well. So how do you have the right amount of confidence and use it to your advantage? Here to discuss that is Don Moore, professor of management at the Haas School of Business at UC Berkeley and author of the book Perfectly Confident (https://amzn.to/3cuzZTr).

Do cats really care about humans or do they just tolerate us because we feed them and give them a place to live? Listen and hear some fascinating research. http://people.com/pets/study-your-cat-probably-loves-you-more-than-it-loves-food-take-that-dogs

We have all heard the advice that when you are online you need to be careful and use common sense to protect your privacy and personal information. So what does that really mean? Aren’t most of us doing that? What more should we be doing – if anything? Listen to my guest Martin Keith. He is a professor of Information Security at Royal Holloway, University of London where he has worked in cryptographic research for thirty years. He is also author of the book, Cryptography: The Key to Digital Security, How It Works, and Why It Matters. (https://amzn.to/3bBzXbr)

This Week's Sponsors

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk]]>gid://art19-episode-locator/V0/0mNlY4mPbX9B3L2GpnNCXzDxTRf-6gWHH0Pp0_hxIjAMon, 18 May 2020 07:03:00 +0000Joao D.Some foods get a bad rap – and undeservedly so. This episode begins with a list of foods you probably think are unhealthy but really aren’t all that bad according to science....http://www.businessinsider.com/foods-people-think-are-bad-unhealthy-that-arent-2017-3/

When you have too little confidence, that can be a real obstacle to success at anything. Then again, having too much confidence can mess things up as well. So how do you have the right amount of confidence and use it to your advantage? Here to discuss that is Don Moore, professor of management at the Haas School of Business at UC Berkeley and author of the book Perfectly Confident (https://amzn.to/3cuzZTr).

Do cats really care about humans or do they just tolerate us because we feed them and give them a place to live? Listen and hear some fascinating research. http://people.com/pets/study-your-cat-probably-loves-you-more-than-it-loves-food-take-that-dogs

We have all heard the advice that when you are online you need to be careful and use common sense to protect your privacy and personal information. So what does that really mean? Aren’t most of us doing that? What more should we be doing – if anything? Listen to my guest Martin Keith. He is a professor of Information Security at Royal Holloway, University of London where he has worked in cryptographic research for thirty years. He is also author of the book, Cryptography: The Key to Digital Security, How It Works, and Why It Matters. (https://amzn.to/3bBzXbr)

This Week's Sponsors

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk]]>2799falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-why-your-perceptions-often-deceive-you-how-smart-people-fall-victim-to-fraud--328824https://www.thrillist.com/cars/10-ways-you-didn-t-know-you-re-ruining-your-car-how-to-make-your-car-last-longer

Believe it or not, your own perceptions often deceive you. For example, would you notice something unusual if it popped out in front of you? You would think so. But it turns out you are not as observant as you think you are. Daniel Simons author of the book, The Invisible Gorilla: How Our Intuitions Deceive Us (http://amzn.to/2eLXgaX) explains why you completely miss much of what you think you see and how those distorted perceptions can cause you trouble.

Why do people get goose bumps? Does it serve some sort of evolutionary purpose? Listen and discover the surprising answer. http://www.shape.com/lifestyle/mind-and-body/ever-wonder-what-causes-goosebumps

It isn’t just the elderly or dumb or greedy people who fall victim to fraud. A lot of smart people get taken too. Financial crime expert Jeffrey Robinson, author of the book, There’s a Sucker Born Every Minute (http://amzn.to/2j50Qyb) explains how big a problem fraud is, how enticing fraudsters make it all seem and how to make sure you do NOT become a victim.

This Week's Sponsors

-GrubHub]]>gid://art19-episode-locator/V0/wTNLghW_d1RePgstxgZpROK60jbhsVFNiGCjM0-oSdkSat, 16 May 2020 07:03:00 +0000Joao D.Have you ever put your car in “Drive” while it is still rolling backwards a little bit? People do it all the time – yet it is terrible for your car. I’ll explore this and several other things drivers do that can ruin their car and hurt the value....https://www.thrillist.com/cars/10-ways-you-didn-t-know-you-re-ruining-your-car-how-to-make-your-car-last-longer

Believe it or not, your own perceptions often deceive you. For example, would you notice something unusual if it popped out in front of you? You would think so. But it turns out you are not as observant as you think you are. Daniel Simons author of the book, The Invisible Gorilla: How Our Intuitions Deceive Us (http://amzn.to/2eLXgaX) explains why you completely miss much of what you think you see and how those distorted perceptions can cause you trouble.

Why do people get goose bumps? Does it serve some sort of evolutionary purpose? Listen and discover the surprising answer. http://www.shape.com/lifestyle/mind-and-body/ever-wonder-what-causes-goosebumps

It isn’t just the elderly or dumb or greedy people who fall victim to fraud. A lot of smart people get taken too. Financial crime expert Jeffrey Robinson, author of the book, There’s a Sucker Born Every Minute (http://amzn.to/2j50Qyb) explains how big a problem fraud is, how enticing fraudsters make it all seem and how to make sure you do NOT become a victim.

This Week's Sponsors

-GrubHub]]>2528falsefullhttps://www.spreaker-beta.com/episode/who-actually-discovered-fire-and-other-amazing-firsts-how-to-find-a-job-now--328568http://www.rd.com/advice/travel/open-car-door-right-hand/1

Have you ever wondered who discovered fire or who invented the wheel? You might think it was too long ago to ever figure out but Cody Cassidy has done the research and was actually able to trace it all back to discover the answers to these and other questions like who invented clothes and who drank the first beer. Cody is the author of the book Who Ate the First Oyster?: The Extraordinary People Behind the Greatest Firsts in History (https://amzn.to/2WMDa2f) and he joins me to reveal some of these fascinating firsts. 

If you need a job, it may be tempting to respond to online job posts but that turns out to be an inefficient and often ineffective strategy. What works better? Listen to my guest Steve Dalton, founder and CEO of www.Contact2Colleague.com and author of the book The 2 Hour Job Search (https://amzn.to/2SXYBMC). He has developed a proven way to speed up a job search and get a job that is well suited to you.

If you want to know how sincere someone is, look at their hands. Listen as I explain what to look for. http://www.psychologytoday.com/blog/malleable-mind/201205/emotion-is-reversed-in-left-handers-brains]]>gid://art19-episode-locator/V0/-9zbyj2DbmU0OhGaXu4zxAOMgQgNemRrZbz009XERBAThu, 14 May 2020 07:03:00 +0000Joao D.It is a bicyclist's nightmare – dooring! It is when someone in a car along the side of the road opens the door just as you drive by and – WHAM! It happens a lot more than you might think – and it probably ALMOST happens a lot more. There is an...http://www.rd.com/advice/travel/open-car-door-right-hand/1

Have you ever wondered who discovered fire or who invented the wheel? You might think it was too long ago to ever figure out but Cody Cassidy has done the research and was actually able to trace it all back to discover the answers to these and other questions like who invented clothes and who drank the first beer. Cody is the author of the book Who Ate the First Oyster?: The Extraordinary People Behind the Greatest Firsts in History (https://amzn.to/2WMDa2f) and he joins me to reveal some of these fascinating firsts. 

If you need a job, it may be tempting to respond to online job posts but that turns out to be an inefficient and often ineffective strategy. What works better? Listen to my guest Steve Dalton, founder and CEO of www.Contact2Colleague.com and author of the book The 2 Hour Job Search (https://amzn.to/2SXYBMC). He has developed a proven way to speed up a job search and get a job that is well suited to you.

If you want to know how sincere someone is, look at their hands. Listen as I explain what to look for. http://www.psychologytoday.com/blog/malleable-mind/201205/emotion-is-reversed-in-left-handers-brains]]>2794falsefullhttps://www.spreaker-beta.com/episode/how-to-stop-eating-plastic-and-you-eat-a-lot-understanding-your-cognitive-bias--328362http://www.wsj.com/articles/the-key-to-crossing-the-street-safely-eye-contact-1427734205

Plastic is a relatively new invention. The vast majority of plastic in the world has been made only since the 1950s. Researchers are concerned about all this plastic because of its potential effects on the planet as well as on humans and other creatures. In fact, it seems we are unknowingly eating plastic – a lot of it. The cover story for the June 2020 issue of Consumer Reports magazine is titled How to Eat Less Plastic (https://www.consumerreports.org/cro/magazine/2020/06/index.htm) which looks at the problem of plastic in our world. The article’s author is science journalist Kevin Loria and he joins me to explain what he found and tells us all how to eat less plastic! 

Have you heard of cognitive biases? All humans have them. It is when we judge people based on how they look or how they speak – positive or negative. For example, people who speak with foreign accents are often not considered as trustworthy as people who do not have an accent. Good looking people are often perceived to be smarter – just because they are attractive. Gleb Tsipursky is a cognitive neuroscientist and behavioral economist and he is author of the book The Blindspots Between Us: How to Overcome Unconscious Cognitive Bias and Build Better Relationships. (https://amzn.to/2SH5m5r). Listen as he explains the problem with cognitive bias and what we can all do to be more aware of how we are judging people and how to stop. 

A lot of people buy ginger ale on the airplane than you might think. Often people who never drink it at home. Why? I will explain the reason and tell you if it is something you should try the next time you fly. http://www.rd.com/advice/travel/crave-ginger-ale-on-planes/

This Week’s Sponsors

 -Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play.]]>gid://art19-episode-locator/V0/E-a3mj2MSrUM8BB6E5DoeJIm7LFqHr9ZxfbhBTGyv0YMon, 11 May 2020 07:03:00 +0000Joao D.Every year a lot of pedestrians crossing the street get hit by cars. So if you are out walking around, there is one technique that will drastically reduce your risk of getting hit. This episode begins with that explanation of that technique that will...http://www.wsj.com/articles/the-key-to-crossing-the-street-safely-eye-contact-1427734205

Plastic is a relatively new invention. The vast majority of plastic in the world has been made only since the 1950s. Researchers are concerned about all this plastic because of its potential effects on the planet as well as on humans and other creatures. In fact, it seems we are unknowingly eating plastic – a lot of it. The cover story for the June 2020 issue of Consumer Reports magazine is titled How to Eat Less Plastic (https://www.consumerreports.org/cro/magazine/2020/06/index.htm) which looks at the problem of plastic in our world. The article’s author is science journalist Kevin Loria and he joins me to explain what he found and tells us all how to eat less plastic! 

Have you heard of cognitive biases? All humans have them. It is when we judge people based on how they look or how they speak – positive or negative. For example, people who speak with foreign accents are often not considered as trustworthy as people who do not have an accent. Good looking people are often perceived to be smarter – just because they are attractive. Gleb Tsipursky is a cognitive neuroscientist and behavioral economist and he is author of the book The Blindspots Between Us: How to Overcome Unconscious Cognitive Bias and Build Better Relationships. (https://amzn.to/2SH5m5r). Listen as he explains the problem with cognitive bias and what we can all do to be more aware of how we are judging people and how to stop. 

A lot of people buy ginger ale on the airplane than you might think. Often people who never drink it at home. Why? I will explain the reason and tell you if it is something you should try the next time you fly. http://www.rd.com/advice/travel/crave-ginger-ale-on-planes/

This Week’s Sponsors

 -Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play.]]>2897falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-heal-emotional-injury-how-trust-works--328360http://www.aol.com/article/2016/05/31/study-highlights-serious-dangers-of-using-wire-bristle-grill-bru/21386551/

We don’t hesitate to treat physical wounds – but emotional wounds are things we tend to shrug off and assume time will heal – except sometimes it doesn’t. Psychologist Guy Winch author of the book Emotional First-Aid (http://amzn.to/2qH30nb) explores these wounds caused by failure, guilt and rejection and how to treat them.

Your personal and professional success depends a lot on how well people can trust you. Consultant and speaker David Horsager, author of the book The Trust Edge (http://amzn.to/2rLg1QH) explains how important trust is and how to be more trustworthy.

Look around and you will see a lot of fashion mistakes committed by men. We’ll discuss the big ones – according to Esquire magazine. http://www.esquire.co.uk/style/fashion/news/a5024/worst-style-mistakes/]]>gid://art19-episode-locator/V0/zL9gY_IuQoDja1qH_ffs1SG5jQsApJI0jyHOFqf6xRISat, 09 May 2020 07:03:00 +0000Joao D.If you use a wire brush to clean your outdoor grill – you should stop because someone could get hurt. I’ll start this episode by explaining why....http://www.aol.com/article/2016/05/31/study-highlights-serious-dangers-of-using-wire-bristle-grill-bru/21386551/

We don’t hesitate to treat physical wounds – but emotional wounds are things we tend to shrug off and assume time will heal – except sometimes it doesn’t. Psychologist Guy Winch author of the book Emotional First-Aid (http://amzn.to/2qH30nb) explores these wounds caused by failure, guilt and rejection and how to treat them.

Your personal and professional success depends a lot on how well people can trust you. Consultant and speaker David Horsager, author of the book The Trust Edge (http://amzn.to/2rLg1QH) explains how important trust is and how to be more trustworthy.

Look around and you will see a lot of fashion mistakes committed by men. We’ll discuss the big ones – according to Esquire magazine. http://www.esquire.co.uk/style/fashion/news/a5024/worst-style-mistakes/]]>2060falsefullhttps://www.spreaker-beta.com/episode/how-to-deal-with-defensive-people-understanding-the-mother-son-relationship--328365http://nymag.com/scienceofus/2017/03/the-moses-illusion-explains-why-you-cant-remember-names.html

Do you ever get defensive? Actually we all do. We also have to deal with others who get defensive with us. What is going on here? Why do people get defensive? It turns out to be all about fear according to Jim Tamm. For 20 years, Jim worked as a judge helping defensive people resolve their disputes. Today he is a consultant with his own firm called Radical Collaborations (https://www.radicalcollaboration.com) and he is author of the book Radical Collaborations: Five Essential Skills to Overcome Defensiveness and Build Successful Relationships (https://amzn.to/2VVYJhN) . As an expert on defensiveness, Jim explains where it comes from and how to deal with it both within ourselves and others. 

The relationship between a mother and son is interesting to say the least – yet it isn’t talked about a lot. Pediatrician Dr. Meg Meeker believes that there is so much going on in every mother-son relationship and it is time to bring it out into the open. Dr Meeker is the author of the book Strong Mothers, Strong Sons (https://amzn.to/2y9ZV8h) and she joins me to help explain the mother-son relationship and offers advice on how to make it better.

Do you ever suffer from “ring anxiety?” It is the belief or the sensation that your cell phone is ringing when it isn’t. It happens to a lot of people. Why? Listen as I explain. http://www.realsimple.com/work-life/technology/ringxiety-linked-insecurity-study

This Week's Sponsors

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk

The Zebra. Compare and save money on car insurance. Go to www.TheZebra.com/sysk ]]>gid://art19-episode-locator/V0/sPW2Wx8Q0gg1vM0L3NZEmGXByzbRsVAXUV_GZq1ePgkThu, 07 May 2020 07:00:00 +0000Joao D.Why are names so hard to remember? This episode begins with an explanation and an experiment that explains why so many of us forget people’s names and what we can do to remember names better....http://nymag.com/scienceofus/2017/03/the-moses-illusion-explains-why-you-cant-remember-names.html

Do you ever get defensive? Actually we all do. We also have to deal with others who get defensive with us. What is going on here? Why do people get defensive? It turns out to be all about fear according to Jim Tamm. For 20 years, Jim worked as a judge helping defensive people resolve their disputes. Today he is a consultant with his own firm called Radical Collaborations (https://www.radicalcollaboration.com) and he is author of the book Radical Collaborations: Five Essential Skills to Overcome Defensiveness and Build Successful Relationships (https://amzn.to/2VVYJhN) . As an expert on defensiveness, Jim explains where it comes from and how to deal with it both within ourselves and others. 

The relationship between a mother and son is interesting to say the least – yet it isn’t talked about a lot. Pediatrician Dr. Meg Meeker believes that there is so much going on in every mother-son relationship and it is time to bring it out into the open. Dr Meeker is the author of the book Strong Mothers, Strong Sons (https://amzn.to/2y9ZV8h) and she joins me to help explain the mother-son relationship and offers advice on how to make it better.

Do you ever suffer from “ring anxiety?” It is the belief or the sensation that your cell phone is ringing when it isn’t. It happens to a lot of people. Why? Listen as I explain. http://www.realsimple.com/work-life/technology/ringxiety-linked-insecurity-study

This Week's Sponsors

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk

The Zebra. Compare and save money on car insurance. Go to www.TheZebra.com/sysk ]]>2611falsefullhttps://www.spreaker-beta.com/episode/interesting-secrets-of-great-entrepreneurs-how-to-speak-in-public-like-a-pro--328364http://www.straightdope.com/columns/read/2287/if-you-handle-baby-birds-will-their-parents-shun-them

Almost everyone dreams of being a successful entrepreneur. So, what separates the good entrepreneurs from the truly great ones? That is what Christopher Lochhead set out to discover. Christopher is a CEO marketing coach, speaker and author of the book Play Bigger: How Pirates, Dreamers, and Innovators Create and Dominate Markets (https://amzn.to/3bQYzxJ). Listen as he explains how really successful business owners position their ideas and products to dominate the competition.

Speaking in front of people is scary for almost everyone. Yet it is also absolutely necessary for pretty much all of us whether at school or in a meeting or giving a formal speech. Since we will all be called on to speak, why not arm yourself with some skills that will make you less nervous and perform better? Here with some help to do that is Matt Abrahams . He is a lecturer at Stanford University’s Graduate School of Business – he is the host of the podcast Think Fast, Talk Smart (https://www.gsb.stanford.edu/insights/think-fast-talk-smart-podcast) and author of the book Speaking Up Without Freaking Out (https://amzn.to/3eZyKO1). His company, Bold Echo can be found at www.boldecho.com 

How many times have you heard that staring at a computer screen for too long is bad for your eyes? So, what does that mean - “bad for our our eyes”? Listen as I explain what research has shown about computer use and your eyesight. http://www.huffingtonpost.com/entry/are-computer-screens-really-ruiningour-eyes_us_58b08e8de4b0a8a9b782192a

This Week's Sponsors

-The Zebra. Compare and save money on car insurance. Go to www.TheZebra.com/sysk ]]>gid://art19-episode-locator/V0/oxbMlDzNLB2b14Oc0GyxMaLMNj4gk1MDS4W_9bWeIL4Mon, 04 May 2020 07:03:00 +0000Joao D.Birds are building nests and laying eggs all over the place this time of year. And you have probably heard that if a baby bird falls out of the nest you shouldn’t put it back because the mother will abandon the baby. Is that true? Listen to hear the...http://www.straightdope.com/columns/read/2287/if-you-handle-baby-birds-will-their-parents-shun-them

Almost everyone dreams of being a successful entrepreneur. So, what separates the good entrepreneurs from the truly great ones? That is what Christopher Lochhead set out to discover. Christopher is a CEO marketing coach, speaker and author of the book Play Bigger: How Pirates, Dreamers, and Innovators Create and Dominate Markets (https://amzn.to/3bQYzxJ). Listen as he explains how really successful business owners position their ideas and products to dominate the competition.

Speaking in front of people is scary for almost everyone. Yet it is also absolutely necessary for pretty much all of us whether at school or in a meeting or giving a formal speech. Since we will all be called on to speak, why not arm yourself with some skills that will make you less nervous and perform better? Here with some help to do that is Matt Abrahams . He is a lecturer at Stanford University’s Graduate School of Business – he is the host of the podcast Think Fast, Talk Smart (https://www.gsb.stanford.edu/insights/think-fast-talk-smart-podcast) and author of the book Speaking Up Without Freaking Out (https://amzn.to/3eZyKO1). His company, Bold Echo can be found at www.boldecho.com 

How many times have you heard that staring at a computer screen for too long is bad for your eyes? So, what does that mean - “bad for our our eyes”? Listen as I explain what research has shown about computer use and your eyesight. http://www.huffingtonpost.com/entry/are-computer-screens-really-ruiningour-eyes_us_58b08e8de4b0a8a9b782192a

This Week's Sponsors

-The Zebra. Compare and save money on car insurance. Go to www.TheZebra.com/sysk ]]>2903falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-learn-anything-better-and-faster-are-people-inherently-good-or-evil--328366http://www.newsy.com/videos/hate-chewing-sounds-call-yourself-creative-then-just-deal/

Have you ever wanted to learn something new like a foreign language or a musical instrument? Maybe you didn’t bother because it would just take too long to get proficient at it. Well, maybe according to Josh Kaufman, author of the book The First 20 Hours (http://amzn.to/2ix9SUN). According to Josh, what you do in those early hours of learning can really accelerate you learning curve.

If you ever stay at hotels you need to be aware of a scam that is amazingly easy to fall for if you don’t know what it is. So, I’ll fill you in. http://www.thedailyberries.com/beware-new-hotel-scam-checking-hotel/

Are people inherently good – or not? That is a question that has been debated by philosophers for centuries. And it is something explored in the book, The Fear Factor (http://amzn.to/2gEDvzm). Researcher Abigail March is the author and she is also an associate professor of psychology and neuroscience at Georgetown University. She explores what makes some of us altruistic and others callous and uncaring. It’s a fascinating discussion with a silver lining.

This Week’s Sponsors

 -Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play.]]>gid://art19-episode-locator/V0/YDWpWu9N8BRSCRFoz8IIkeBrdxMj4RS9R1YaGStNK_cSat, 02 May 2020 07:03:00 +0000Joao D.Have you ever heard of misophonia? It’s a real thing. If you have it, that means that certain sounds – like someone chewing their food with their mouth open or slurping their soup – drive you crazy. But people who have misaphonia also have something...http://www.newsy.com/videos/hate-chewing-sounds-call-yourself-creative-then-just-deal/

Have you ever wanted to learn something new like a foreign language or a musical instrument? Maybe you didn’t bother because it would just take too long to get proficient at it. Well, maybe according to Josh Kaufman, author of the book The First 20 Hours (http://amzn.to/2ix9SUN). According to Josh, what you do in those early hours of learning can really accelerate you learning curve.

If you ever stay at hotels you need to be aware of a scam that is amazingly easy to fall for if you don’t know what it is. So, I’ll fill you in. http://www.thedailyberries.com/beware-new-hotel-scam-checking-hotel/

Are people inherently good – or not? That is a question that has been debated by philosophers for centuries. And it is something explored in the book, The Fear Factor (http://amzn.to/2gEDvzm). Researcher Abigail March is the author and she is also an associate professor of psychology and neuroscience at Georgetown University. She explores what makes some of us altruistic and others callous and uncaring. It’s a fascinating discussion with a silver lining.

This Week’s Sponsors

 -Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play.]]>2364falsefullhttps://www.spreaker-beta.com/episode/the-benefits-of-doing-nothing-or-at-least-less-when-math-goes-terribly-wrong--328361https://www.webmd.com/migraines-headaches/common-headaches-17/mild-moderate/slideshow-headache-triggers

Are humans meant to work long hours? Could it be that working less could actually make us more productive and happier? That’s the case made journalist Celeste Headlee author of the book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving (https://amzn.to/3cKMOJ8). Celeste reveals the benefits of working less including more profit for business and better health for workers and offers examples of famous, productive people who worked a pretty short day.

Ever wonder why people look back so fondly on the past, yet we often fear and worry about the future? There is something called “hindsight bias” and I’ll explain what it is and why we often long for the good old days. (Source: Dan Gardner, author of the book Risk (https://amzn.to/2S6MpIW)

90% of all spread sheets in the world likely contain at least 1 error. And that is just one of the many ways math screws things up in our world according to Matt Parker. Matt is a math teacher, YouTuber and author of the book Humble Pi: When Math Goes Wrong in the Real World (https://amzn.to/2S8kdFF). Matt joins me to explain some fascinating truths about math, why it is so important in our lives today and how it often goes wrong. You can find him here on YouTube: https://www.youtube.com/watch?v=uDn3y3MGcBc

This Week's Sponsors

-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something]]>gid://art19-episode-locator/V0/VfgBzD6UU92iVDfiG13OPQN20fD77hgzA4RMuZN8nqgThu, 30 Apr 2020 07:03:00 +0000Joao D.Have you ever had a headache that seemingly came on for no apparent reason? This episode begins with an interesting and unusual list of reasons why headaches happen and you likely haven’t heard of many of them before....https://www.webmd.com/migraines-headaches/common-headaches-17/mild-moderate/slideshow-headache-triggers

Are humans meant to work long hours? Could it be that working less could actually make us more productive and happier? That’s the case made journalist Celeste Headlee author of the book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving (https://amzn.to/3cKMOJ8). Celeste reveals the benefits of working less including more profit for business and better health for workers and offers examples of famous, productive people who worked a pretty short day.

Ever wonder why people look back so fondly on the past, yet we often fear and worry about the future? There is something called “hindsight bias” and I’ll explain what it is and why we often long for the good old days. (Source: Dan Gardner, author of the book Risk (https://amzn.to/2S6MpIW)

90% of all spread sheets in the world likely contain at least 1 error. And that is just one of the many ways math screws things up in our world according to Matt Parker. Matt is a math teacher, YouTuber and author of the book Humble Pi: When Math Goes Wrong in the Real World (https://amzn.to/2S8kdFF). Matt joins me to explain some fascinating truths about math, why it is so important in our lives today and how it often goes wrong. You can find him here on YouTube: https://www.youtube.com/watch?v=uDn3y3MGcBc

This Week's Sponsors

-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something]]>2913falsefullhttps://www.spreaker-beta.com/episode/what-happens-when-you-stop-complaining-how-to-make-worry-work-for-you--326649http://www.rd.com/advice/travel/car-gas-tanks/

Everyone complains. Some people complain A LOT more than others. Yet, when you stop and think about it, complaining does little good and it tends to turn other people off. Will Bowen has spent a long time exploring the world of complainers. He speaks on the subject; he distributes bracelets that remind people not to complain (over 11 million so far) and he is author of the book A Complaint Free World (https://amzn.to/3bxdtZR). He joins me to explain why people complain and explains the spectacular benefits to not complaining – and a great strategy to stop it.

To order a bracelet go to: www.AComplaintFreeWorld.org

Every cook has wondered if adding a bay leaf to a recipe really makes a difference. Well, it’s been tested. Listen to hear the results. http://skillet.lifehacker.com/do-bay-leaves-even-do-anything-1793275685

There is no shortage of worry and there is no shortage of things to worry about today. However, if you are not careful, you can worry so much that worry becomes the problem. Joining me to help get a handle on worry and actually make it work for you during these troubling times is Kathryn Tristan. assistant professor of medicine at Washington University School of Medicine and author of the book Why Worry (https://amzn.to/2RZhBdg)

This Week's Sponsors

-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something]]>gid://art19-episode-locator/V0/l8ror-FrW-o8Cu9Q9dP6B5a9lVILDsk5mya2zgs6DyYMon, 27 Apr 2020 07:03:00 +0000Joao D.You probably never think about it until you get a rental car – but why do some cars have the gas tank door on the left side and others have it on the right? This episode begins with the unusual and very practical reason why....http://www.rd.com/advice/travel/car-gas-tanks/

Everyone complains. Some people complain A LOT more than others. Yet, when you stop and think about it, complaining does little good and it tends to turn other people off. Will Bowen has spent a long time exploring the world of complainers. He speaks on the subject; he distributes bracelets that remind people not to complain (over 11 million so far) and he is author of the book A Complaint Free World (https://amzn.to/3bxdtZR). He joins me to explain why people complain and explains the spectacular benefits to not complaining – and a great strategy to stop it.

To order a bracelet go to: www.AComplaintFreeWorld.org

Every cook has wondered if adding a bay leaf to a recipe really makes a difference. Well, it’s been tested. Listen to hear the results. http://skillet.lifehacker.com/do-bay-leaves-even-do-anything-1793275685

There is no shortage of worry and there is no shortage of things to worry about today. However, if you are not careful, you can worry so much that worry becomes the problem. Joining me to help get a handle on worry and actually make it work for you during these troubling times is Kathryn Tristan. assistant professor of medicine at Washington University School of Medicine and author of the book Why Worry (https://amzn.to/2RZhBdg)

This Week's Sponsors

-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something]]>2764falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-a-little-known-secret-for-success-why-perfection-is-so-overrated--326460http://www.dailymail.co.uk/news/article-4826634/Swearing-raise-tolerance-pain-study-reveals.html

There is an interesting phenomenon in sports – and that is, how some teams dominate a sport for several years. They become a dynasty. So what is it that causes that? Is it superstar players or excellent coaching? No. Those things are important but not the differentiating factor according to Sam Walker. Sam has been an editor and sports columnist at the Wall Street Journal for 20 years and author of the book, The Captain’s Class: The Hidden force That Creates the World’s Greatest Teams (http://amzn.to/2wBoB6H). Sam discovered one special element of winning teams that you will never guess. And it turns out it is applicable to teams in business and organizations as well as sports.

Does it matter whether you read a book on a Kindle or some other e-reader? Does reading a real book with paper pages improve your understanding and comprehension? The answer may surprise you. http://mic.com/articles/99408/science-has-great-news-for-people-who-read-actual-books 

Is it really a good idea to have – or strive to have – the perfect home? While it might be nice to follow Martha Stewart’s example, perhaps it is impossible for most people. Weighing in on this is Lisa Quinn is a former self-described Martha Stewart impersonator who has her own TV show on The Live Well Network called "Home with Lisa Quinn". She is also author of the book called Life is Too Short to Fold Fitted Sheets (http://amzn.to/2w9SaLq). She offers some relief and practical suggestions for those who would like the perfect home but find that is daunting if not impossible to maintain it.]]>gid://art19-episode-locator/V0/BBjuSNJTXwoZyzQFV7vlNZKFDZLJQldaXP9OJ9kkeuMSat, 25 Apr 2020 07:03:00 +0000Joao D.Do you swear? Sometimes – at least for some of us – it is hard NOT to. And it just may be appropriate when you are in pain. Some fascinating research offers some real benefits of profanity – when used sparingly....http://www.dailymail.co.uk/news/article-4826634/Swearing-raise-tolerance-pain-study-reveals.html

There is an interesting phenomenon in sports – and that is, how some teams dominate a sport for several years. They become a dynasty. So what is it that causes that? Is it superstar players or excellent coaching? No. Those things are important but not the differentiating factor according to Sam Walker. Sam has been an editor and sports columnist at the Wall Street Journal for 20 years and author of the book, The Captain’s Class: The Hidden force That Creates the World’s Greatest Teams (http://amzn.to/2wBoB6H). Sam discovered one special element of winning teams that you will never guess. And it turns out it is applicable to teams in business and organizations as well as sports.

Does it matter whether you read a book on a Kindle or some other e-reader? Does reading a real book with paper pages improve your understanding and comprehension? The answer may surprise you. http://mic.com/articles/99408/science-has-great-news-for-people-who-read-actual-books 

Is it really a good idea to have – or strive to have – the perfect home? While it might be nice to follow Martha Stewart’s example, perhaps it is impossible for most people. Weighing in on this is Lisa Quinn is a former self-described Martha Stewart impersonator who has her own TV show on The Live Well Network called "Home with Lisa Quinn". She is also author of the book called Life is Too Short to Fold Fitted Sheets (http://amzn.to/2w9SaLq). She offers some relief and practical suggestions for those who would like the perfect home but find that is daunting if not impossible to maintain it.]]>2604falsefullhttps://www.spreaker-beta.com/episode/the-science-of-friendship-what-you-need-to-know-about-computer-coding--326143http://www.rd.com/health/wellness/benefits-of-nature/

Having friends is vital. You may be realizing that now more than ever since you aren’t able to be with friends like before. Friendship seems to be a human need according to Lydia Denworth, a science journalist, contributing editor at Scientific American and author of the book Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond (https://amzn.to/3bhQFNl). Lydia joins me to explain the fascinating science of friendship and how people become friends.

If you are having trouble sleeping, there is one simple thing you can do to improve your sleep and more importantly, improve your DEEP sleep. Listen and discover what that is. http://www.besthealthmag.ca/best-you/sleep/6-ways-to-improve-your-sleephygiene?slide=2#0QEJXJSRL7wAxmyT.97

Coding is hot. Kids are being encouraged to learn coding – it is job and career that appears to be growing rapidly. So what is it really? What do coders do? What does code look like? And why is it important to understand? For the answers to those questions we turn to Clive Thompson . Clive is a tech writer and author of the book Coders: The Making of a New Tribe and the Remaking of the World (https://amzn.to/3boOckA). He joins me to explain what coding is all about.

This Week’s Sponsor

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk]]>gid://art19-episode-locator/V0/pUtwB7w0OdiNbFDrSM2RmNY87dnFn0c2mzkLiNsyPmcThu, 23 Apr 2020 07:03:00 +0000Joao D.You probably aren’t spending as much time outside as you used to and that can be a big problem. This episode begins with the important reasons why you should be spending more time outside – even if you have to wear a mask or be all by yourself....http://www.rd.com/health/wellness/benefits-of-nature/

Having friends is vital. You may be realizing that now more than ever since you aren’t able to be with friends like before. Friendship seems to be a human need according to Lydia Denworth, a science journalist, contributing editor at Scientific American and author of the book Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond (https://amzn.to/3bhQFNl). Lydia joins me to explain the fascinating science of friendship and how people become friends.

If you are having trouble sleeping, there is one simple thing you can do to improve your sleep and more importantly, improve your DEEP sleep. Listen and discover what that is. http://www.besthealthmag.ca/best-you/sleep/6-ways-to-improve-your-sleephygiene?slide=2#0QEJXJSRL7wAxmyT.97

Coding is hot. Kids are being encouraged to learn coding – it is job and career that appears to be growing rapidly. So what is it really? What do coders do? What does code look like? And why is it important to understand? For the answers to those questions we turn to Clive Thompson . Clive is a tech writer and author of the book Coders: The Making of a New Tribe and the Remaking of the World (https://amzn.to/3boOckA). He joins me to explain what coding is all about.

This Week’s Sponsor

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk]]>2646falsefullhttps://www.spreaker-beta.com/episode/the-power-of-validating-a-person-s-feelings-how-to-develop-mental-toughness--325718http://www.menshealth.com/best-life/12-ways-to-look-smarter

We all know it is important to be a good listener – but beyond listening is “validation.” When you can validate the person you are talking to, amazing things happen according to Michael Sorenson who is a podcaster, coach and author of the book I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships (https://amzn.to/2Kao7JL). He joins me to explain how to validate someone and why it is so powerful.  Also, here is the link to his podcast: https://michaelssorensen.com/i-hear-you-podcast/

We hear a lot about the importance of washing your hands to wash away germs and bacteria but washing your hands may also help you wash away bad luck and bad experiences. Listen as I explain this unusual phenomenon. http://newsroom.ucr.edu/2686

Mental toughness is not something reserved for elite athletes or elite soldiers. You, I and anyone else can develop mental toughness according Jason Selk, former director of mental training for the 2011 World Series Champions, the St. Louis Cardinals and author of the book Organize Tomorrow Today (https://amzn.to/3eo5m3B). Jason explains a simple strategy that can help you perform at your very best no matter what. 

This Week’s Sponsors 

-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something

-Grubhub. For $10 off any order of $15 or more (for new diners only), download the Grubhub app and use promo code SYSK ]]>gid://art19-episode-locator/V0/mebajorZRBJBBOGUM1uZrP0Lt3TVAFUNEESdiwTZJDwMon, 20 Apr 2020 07:03:00 +0000Joao D.Since you only have one chance to make a good first impression, this episode begins with some scientifically tested techniques that will instantly make you look better and smarter to the people you meet....http://www.menshealth.com/best-life/12-ways-to-look-smarter

We all know it is important to be a good listener – but beyond listening is “validation.” When you can validate the person you are talking to, amazing things happen according to Michael Sorenson who is a podcaster, coach and author of the book I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships (https://amzn.to/2Kao7JL). He joins me to explain how to validate someone and why it is so powerful.  Also, here is the link to his podcast: https://michaelssorensen.com/i-hear-you-podcast/

We hear a lot about the importance of washing your hands to wash away germs and bacteria but washing your hands may also help you wash away bad luck and bad experiences. Listen as I explain this unusual phenomenon. http://newsroom.ucr.edu/2686

Mental toughness is not something reserved for elite athletes or elite soldiers. You, I and anyone else can develop mental toughness according Jason Selk, former director of mental training for the 2011 World Series Champions, the St. Louis Cardinals and author of the book Organize Tomorrow Today (https://amzn.to/3eo5m3B). Jason explains a simple strategy that can help you perform at your very best no matter what. 

This Week’s Sponsors 

-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something

-Grubhub. For $10 off any order of $15 or more (for new diners only), download the Grubhub app and use promo code SYSK ]]>2670falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-you-got-your-personality-why-you-click-with-some-people--325539http://www.shape.com/lifestyle/mind-and-body/7-ways-noise-can-affect-your-health

Your personality is what makes you – you. But where did it come from? Can you improve your personality? Professor Brian Little, author of the book, Who Are You, Really? The Surprising Puzzle of Personality (http://amzn.to/2vWHYm7) examines why you are who you are and how much of your personality is changeable and how much is set in stone.

If you think someone is lying to you, there are a few words and phrases to look out for. Liars tend to use certain language that can help you determine if they are being truthful or not and I’ll tell you what to listen for to spot a liar. Source: You Can’t Lie To Me (https://amzn.to/3elH4an) by Janine Driver

Also, have you ever just clicked with someone? You know that feeling of instant connection? It can happen in a romantic way but also happens platonically and with people at work. Ori Brafman, author of the book Click (http://amzn.to/2vWATSC) has studied this phenomenon and believes strongly that these relationships are special. Ori says we shouldn’t just brush it off as “love at first sight.” Listen and understand why these relationships are worth exploring.

This Week's Sponsors

-Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play.]]>gid://art19-episode-locator/V0/PW2CP-ZsyGpuNuqrfuN8lMQDNyFIbw0C-tcxA7-9zXISat, 18 Apr 2020 07:03:00 +0000Joao D.Noise is more than just annoying. Noise can affect your health, your work and your mood. This episode begins with a look at just how much trouble noise can cause in your life....http://www.shape.com/lifestyle/mind-and-body/7-ways-noise-can-affect-your-health

Your personality is what makes you – you. But where did it come from? Can you improve your personality? Professor Brian Little, author of the book, Who Are You, Really? The Surprising Puzzle of Personality (http://amzn.to/2vWHYm7) examines why you are who you are and how much of your personality is changeable and how much is set in stone.

If you think someone is lying to you, there are a few words and phrases to look out for. Liars tend to use certain language that can help you determine if they are being truthful or not and I’ll tell you what to listen for to spot a liar. Source: You Can’t Lie To Me (https://amzn.to/3elH4an) by Janine Driver

Also, have you ever just clicked with someone? You know that feeling of instant connection? It can happen in a romantic way but also happens platonically and with people at work. Ori Brafman, author of the book Click (http://amzn.to/2vWATSC) has studied this phenomenon and believes strongly that these relationships are special. Ori says we shouldn’t just brush it off as “love at first sight.” Listen and understand why these relationships are worth exploring.

This Week's Sponsors

-Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play.]]>2276falsefullhttps://www.spreaker-beta.com/episode/how-to-think-like-a-rocket-scientist-how-coffee-became-the-world-s-beverage--325253http://www.womansday.com/life/work-money/default/a49921/dont-buy-anything-on-an-empty-stomach/

You know the phrase, “It’s not rocket science.”? The implication of that is that rocket science is really hard and rock scientists must be really smart. And they probably are. So how can you think like one? Former rocket scientist Ozan Varol joins me to explain. Ozan is now retired from rocket science. Today he is a law professor and podcaster (his podcast is called Famous Failures) and he is author of the book, Think Like A Rocket Scientist (https://amzn.to/2VxeHh1). 

We all know that eating fruits and vegetables is good for your health and your looks. Listen as I discuss how eating produce can also make you more attractive. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296758/

It’s weird to think that such a huge portion of the world’s population drinks coffee every day. Why is that – is it really because it tastes so good or is it just that we are hooked on the caffeine? And how did drinking coffee become so popular? Augustine Sedgewick spent a long time investigating the origins of our love affair with coffee and he joins me to share this remarkable story. Augustine is a teacher at City University in New York , got his PhD from Harvard – and he is author of the book Coffeeland: One Man’s Dark Empire and the Making of Our Favorite Drug (https://amzn.to/3b642jW). 

This Week's Sponsor

-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something]]>gid://art19-episode-locator/V0/VEh1X67Xwn1Kqw9QBRmzSS6Td7BxXnL1StQrrCwjXr8Thu, 16 Apr 2020 07:03:00 +0000Joao D.You know you shouldn’t go food shopping when you are hungry because you will end up buying more junk food. It turns out that when you are hungry, you shouldn’t go shopping for ANYTHING – not just food. Listen as I explain why....http://www.womansday.com/life/work-money/default/a49921/dont-buy-anything-on-an-empty-stomach/

You know the phrase, “It’s not rocket science.”? The implication of that is that rocket science is really hard and rock scientists must be really smart. And they probably are. So how can you think like one? Former rocket scientist Ozan Varol joins me to explain. Ozan is now retired from rocket science. Today he is a law professor and podcaster (his podcast is called Famous Failures) and he is author of the book, Think Like A Rocket Scientist (https://amzn.to/2VxeHh1). 

We all know that eating fruits and vegetables is good for your health and your looks. Listen as I discuss how eating produce can also make you more attractive. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296758/

It’s weird to think that such a huge portion of the world’s population drinks coffee every day. Why is that – is it really because it tastes so good or is it just that we are hooked on the caffeine? And how did drinking coffee become so popular? Augustine Sedgewick spent a long time investigating the origins of our love affair with coffee and he joins me to share this remarkable story. Augustine is a teacher at City University in New York , got his PhD from Harvard – and he is author of the book Coffeeland: One Man’s Dark Empire and the Making of Our Favorite Drug (https://amzn.to/3b642jW). 

This Week's Sponsor

-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something]]>2654falsefullhttps://www.spreaker-beta.com/episode/common-medical-practices-you-should-stop-doing-what-happens-if-you-have-no-will--324555http://www.businessinsider.com/how-to-attract-the-opposite-sex-2013-7?op=1

It is conventional medical wisdom to take a pill to lower your fever or to put ice on a sprain or to be sure to take all your antibiotic pills even if you feel all better. Yet all those common practices and others, are bad medicine according to Dr. Paul Offit, a professor of pediatrics at Children’s Hospital in Philadelphia and author of the book Overkill: When Modern Medicine Goes Too Far (https://amzn.to/2RoRAUp). Listen and Dr. Offit offers an eye opening explanation of why we persist in doing these types of things and what we should be doing instead.  

It is easy to let exercise slip, especially with gyms and parks being closed and all of us cooped up inside. Yet exercise is exactly what we need to help get us through. Listen as I explain some of the amazing benefits of exercise that you may not have heard before. http://www.businessinsider.com/psychological-benefits-of-exercise-2015-6

Are you prepared to die? What I mean by that is, do you have everything in order, or do you at least have a will? More than half the U.S. population does not yet every single one of those people will die someday. Chanel Reynolds’ husband didn’t have a will and when he was suddenly killed in a car crash, she had to navigate and figure out what to do since he left no instructions. She has since become an advocate to get people to plan for the inevitable. She wrote a book called What Matters Most https://amzn.to/3aPU7P8 and she joins me to explain the importance of having a will and other legal documents ready as well as the nightmare it creates when you don’t. 

Her website is www.ChanelReynolds.com 

This Week's Sponsors

-The Zebra. Compare and save money on car insurance. Go to www.TheZebra.com/sysk ]]>gid://art19-episode-locator/V0/c7yIUMuVb2SwvYe_G6KT9C1BDs07gFKfx06ntSaIbTIMon, 13 Apr 2020 07:03:00 +0000Joao D.Want to be more attractive? There has actually been some interesting research on what makes people appealing to others and this episode begins by exploring ways you can instantly make other people notice you – and like what they see....http://www.businessinsider.com/how-to-attract-the-opposite-sex-2013-7?op=1

It is conventional medical wisdom to take a pill to lower your fever or to put ice on a sprain or to be sure to take all your antibiotic pills even if you feel all better. Yet all those common practices and others, are bad medicine according to Dr. Paul Offit, a professor of pediatrics at Children’s Hospital in Philadelphia and author of the book Overkill: When Modern Medicine Goes Too Far (https://amzn.to/2RoRAUp). Listen and Dr. Offit offers an eye opening explanation of why we persist in doing these types of things and what we should be doing instead.  

It is easy to let exercise slip, especially with gyms and parks being closed and all of us cooped up inside. Yet exercise is exactly what we need to help get us through. Listen as I explain some of the amazing benefits of exercise that you may not have heard before. http://www.businessinsider.com/psychological-benefits-of-exercise-2015-6

Are you prepared to die? What I mean by that is, do you have everything in order, or do you at least have a will? More than half the U.S. population does not yet every single one of those people will die someday. Chanel Reynolds’ husband didn’t have a will and when he was suddenly killed in a car crash, she had to navigate and figure out what to do since he left no instructions. She has since become an advocate to get people to plan for the inevitable. She wrote a book called What Matters Most https://amzn.to/3aPU7P8 and she joins me to explain the importance of having a will and other legal documents ready as well as the nightmare it creates when you don’t. 

Her website is www.ChanelReynolds.com 

This Week's Sponsors

-The Zebra. Compare and save money on car insurance. Go to www.TheZebra.com/sysk ]]>3164falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-fixing-flaws-in-your-thinking-the-good-news-about-failure--324410http://time.com/2970505/organic-misconception-local/

Also, let’s take a look at how you think. In particular, a look at the flaws in how you think. Matthew May is an innovation strategist, speaker and author of, Winning the Brain Game: Fixing the 7 Fatal Flaws of Thinking (http://amzn.to/2tRYBiL). He joins me to explain how we so often go wrong when we solve problems, make decisions or come up with ideas. He has tested thousands of people and found that almost all of us make some pretty common mistakes that prevent us from coming up with the right solution. Listen as he offers simple strategies to get your thinking back on track.

Perhaps you’ve heard that many people now cover up their webcam with a piece of tape to prevent hackers from spying on them. Is that really necessary? I’ll explain what the experts say you should do. http://www.rd.com/advice/work-career/laptop-camera/

Plus, we explore the importance of failure. Sure, failing at something really sucks but sometimes it is necessary – and it isn’t the end of the world. Megan McArdle, author of The Upside of Down: Why Failing Well is the Key to Success (http://amzn.to/2vJGPQp) explains why it is important to embrace failure as a process toward success. It isn’t just the old clichés of “learn from your mistakes”, failure serves a real purpose if you don’t let knock you down.]]>gid://art19-episode-locator/V0/30Oyre8h9h3_ap4k1W9cJq8X8Nr-fAZU9RwqCX1U8AYSat, 11 Apr 2020 07:03:00 +0000Joao D.Many grocery stores now boast that they sell “locally grown” produce. Perhaps you’ve wondered just how local it is – where does that locally grown produce actually come from? We begin this episode with an explanation of just how far away produce can...http://time.com/2970505/organic-misconception-local/

Also, let’s take a look at how you think. In particular, a look at the flaws in how you think. Matthew May is an innovation strategist, speaker and author of, Winning the Brain Game: Fixing the 7 Fatal Flaws of Thinking (http://amzn.to/2tRYBiL). He joins me to explain how we so often go wrong when we solve problems, make decisions or come up with ideas. He has tested thousands of people and found that almost all of us make some pretty common mistakes that prevent us from coming up with the right solution. Listen as he offers simple strategies to get your thinking back on track.

Perhaps you’ve heard that many people now cover up their webcam with a piece of tape to prevent hackers from spying on them. Is that really necessary? I’ll explain what the experts say you should do. http://www.rd.com/advice/work-career/laptop-camera/

Plus, we explore the importance of failure. Sure, failing at something really sucks but sometimes it is necessary – and it isn’t the end of the world. Megan McArdle, author of The Upside of Down: Why Failing Well is the Key to Success (http://amzn.to/2vJGPQp) explains why it is important to embrace failure as a process toward success. It isn’t just the old clichés of “learn from your mistakes”, failure serves a real purpose if you don’t let knock you down.]]>2384falsefullhttps://www.spreaker-beta.com/episode/how-to-make-money-quickly-in-a-crisis-why-we-are-getting-fatter-and-how-to-stop-it--324164http://pss.sagepub.com/content/early/2014/06/09/0956797614535400

The coronavirus shutdown has many of us worried about money. Joining me to discuss ways you can make money quickly as well as into the future is Chris Guillebeau. Chris is the host of the podcast Side Hustle School (https://sidehustleschool.com/) and author of several books including his latest, The Money Tree: The Story About Finding a Fortune in Your Own Back Yard (https://amzn.to/2Rab2nQ). Chris has been a guest before and he is really good at helping people find news ways to make company.

Do CDs and mp3s make music sound worse? Some people think so. Could you tell the difference between a CD and a high-resolution recording? Listen as I discuss what your ears may or may not be missing out on. https://groups.google.com/forum/#!msg/rec.music.classical.recordings/m_kbHvHuQm0/QmhFwKbT5McJ

Why are Americans so much heavier today than ever? What happened? More importantly, what can be done about it? Andy Boyle is a journalist who investigated why we have grown fatter. Andy reveals the causes and the solution that can help anyone lose weight. In fact Andy followed these simple practices and lost 100 pounds! He joins me to discuss his investigation and his journey to a slimmer self. Andy is the author of the book Big Problems: A Former Fat Guy’s Look at Why We’re Getting Fatter and What You Can Do to Fix It (https://amzn.to/3dRZMGn) 

This Weeks' Sponsors

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk]]>gid://art19-episode-locator/V0/gmOj2NED0dfz-OayOSpaTSrZ17ugD0UtkWdCXRXxqO0Thu, 09 Apr 2020 07:03:00 +0000Joao D.The best way to solve your problems may be to pretend they are someone else’s. This episode begins with an interesting way to look at your problems that can help you come up with much better solutions....http://pss.sagepub.com/content/early/2014/06/09/0956797614535400

The coronavirus shutdown has many of us worried about money. Joining me to discuss ways you can make money quickly as well as into the future is Chris Guillebeau. Chris is the host of the podcast Side Hustle School (https://sidehustleschool.com/) and author of several books including his latest, The Money Tree: The Story About Finding a Fortune in Your Own Back Yard (https://amzn.to/2Rab2nQ). Chris has been a guest before and he is really good at helping people find news ways to make company.

Do CDs and mp3s make music sound worse? Some people think so. Could you tell the difference between a CD and a high-resolution recording? Listen as I discuss what your ears may or may not be missing out on. https://groups.google.com/forum/#!msg/rec.music.classical.recordings/m_kbHvHuQm0/QmhFwKbT5McJ

Why are Americans so much heavier today than ever? What happened? More importantly, what can be done about it? Andy Boyle is a journalist who investigated why we have grown fatter. Andy reveals the causes and the solution that can help anyone lose weight. In fact Andy followed these simple practices and lost 100 pounds! He joins me to discuss his investigation and his journey to a slimmer self. Andy is the author of the book Big Problems: A Former Fat Guy’s Look at Why We’re Getting Fatter and What You Can Do to Fix It (https://amzn.to/3dRZMGn) 

This Weeks' Sponsors

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk]]>2809falsefullhttps://www.spreaker-beta.com/episode/why-you-have-so-much-stuff-and-what-to-do-with-it-how-to-be-a-great-communicator--323814http://lifehacker.com/what-to-do-with-all-that-loose-change-youve-been-hoardi-1792821108

Unless you are careful, it is easy to accumulate a lot of stuff. It is not a stretch to say that Americans have too much stuff. So how did we get it and what should we do with it? To the rescue is Peter Walsh. Peter has been helping people organize and declutter - as a coach, a TV host, a writer and on YouTube. His latest book is called Let It Go (https://amzn.to/3dKkb0a). Listen as he offers some incredible insight into why we accumulate so much stuff and has some great techniques that can help you evaluate whether you should keep it, toss it or give it away. 

How many times have we all heard about the importance of good communication? So how does a good communicator – communicate? Leadership and communications consultant Alain Hunkins, author of the book Cracking The Leadership Code (https://amzn.to/39vSAMB) joins me to explain what it means to be a good communicator and offers excellent suggestions that will help you communicate better. His website is www.alainhunkins.com 

Chopping onions is one of the most unpleasant jobs in the kitchen because onions make you cry. But they don’t have to. Listen as I explain some simple ways to chop onions without the tears. https://www.lifehacker.com.au/2013/04/tested-the-best-tear-free-tricks-for-cutting-onions/

This Week's Sponsors

-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something]]>gid://art19-episode-locator/V0/4i4RHtY7FgqvxvREvwj2mwDJBroxl3ZSaHWkOt_NOj4Mon, 06 Apr 2020 07:03:00 +0000Joao D.Need something to pass the time? This episode begins with an activity you and the family can do that will kill some time and also put money in the bank. http://lifehacker.com/what-to-do-with-all-that-loose-change-youve-been-hoardi-1792821108 Unless...http://lifehacker.com/what-to-do-with-all-that-loose-change-youve-been-hoardi-1792821108

Unless you are careful, it is easy to accumulate a lot of stuff. It is not a stretch to say that Americans have too much stuff. So how did we get it and what should we do with it? To the rescue is Peter Walsh. Peter has been helping people organize and declutter - as a coach, a TV host, a writer and on YouTube. His latest book is called Let It Go (https://amzn.to/3dKkb0a). Listen as he offers some incredible insight into why we accumulate so much stuff and has some great techniques that can help you evaluate whether you should keep it, toss it or give it away. 

How many times have we all heard about the importance of good communication? So how does a good communicator – communicate? Leadership and communications consultant Alain Hunkins, author of the book Cracking The Leadership Code (https://amzn.to/39vSAMB) joins me to explain what it means to be a good communicator and offers excellent suggestions that will help you communicate better. His website is www.alainhunkins.com 

Chopping onions is one of the most unpleasant jobs in the kitchen because onions make you cry. But they don’t have to. Listen as I explain some simple ways to chop onions without the tears. https://www.lifehacker.com.au/2013/04/tested-the-best-tear-free-tricks-for-cutting-onions/

This Week's Sponsors

-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something]]>3039falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-is-there-life-after-death-the-good-news-about-procrastination--323678http://grammar.yourdictionary.com/style-and-usage/mispron.html

What happens when you die? Of course we don’t know for sure – or do we? Dr. Mary Neal is a medical doctor who drowned in a kayaking accident in Chile several years ago. She was dead for 30 minutes. But she came back. Wait until you hear the story she tells of her experience of dying and returning to tell the tale. Dr. Neal is the author of the best-selling book To Heaven and Back. (http://amzn.to/2yFC7EL)

If you are a wine drinker, you have no doubt gone to take a sip only to see a fruit fly swimming in your glass. Should you toss out the fly and drink the wine or start all over? There is a little science you need to hear. https://www.winespectator.com/articles/can-fruit-fly-ruin-glass-wine-53891

Why are procrastinators made to feel bad that they always wait until the last minute to accomplish a task? What does it matter as long as it gets done? According to clinical psychologist Dr. Mary Lamia, author of the book, What Motivates Getting Things Done: Procrastination, Emotions, and Success (http://amzn.to/2zGr0Md), procrastinators should stop feeling bad and stop trying to change. First of all it is almost impossible to change and secondly, there is no reason to. She explains all of that in today’s episode.]]>gid://art19-episode-locator/V0/2cO8kS2quGB3E09wVZ4W9IJ43oACu7G-avIQkcWUUogSat, 04 Apr 2020 07:03:00 +0000Joao D.I suspect we all mispronounce words from time to time. Either we learned them wrong or we get lazy. I know I usually pronounce affidavit as if it has a D on the end instead of a t because it is just easier. It’s wrong but it is easier. We start...http://grammar.yourdictionary.com/style-and-usage/mispron.html

What happens when you die? Of course we don’t know for sure – or do we? Dr. Mary Neal is a medical doctor who drowned in a kayaking accident in Chile several years ago. She was dead for 30 minutes. But she came back. Wait until you hear the story she tells of her experience of dying and returning to tell the tale. Dr. Neal is the author of the best-selling book To Heaven and Back. (http://amzn.to/2yFC7EL)

If you are a wine drinker, you have no doubt gone to take a sip only to see a fruit fly swimming in your glass. Should you toss out the fly and drink the wine or start all over? There is a little science you need to hear. https://www.winespectator.com/articles/can-fruit-fly-ruin-glass-wine-53891

Why are procrastinators made to feel bad that they always wait until the last minute to accomplish a task? What does it matter as long as it gets done? According to clinical psychologist Dr. Mary Lamia, author of the book, What Motivates Getting Things Done: Procrastination, Emotions, and Success (http://amzn.to/2zGr0Md), procrastinators should stop feeling bad and stop trying to change. First of all it is almost impossible to change and secondly, there is no reason to. She explains all of that in today’s episode.]]>2314falsefullhttps://www.spreaker-beta.com/episode/what-you-need-to-know-about-cars-and-how-to-buy-one-how-to-stop-overthinking--323431http://www.raptitude.com/2015/02/67-short-pieces-of-advice-you-didnt-ask-for/

If you ever have or ever will buy, sell or drive a car, you must listen to my conversation with Jack Gillis. Each year for 40 years, Jack has written a new edition of The Car Book (https://amzn.to/2X0tFOP) which details virtually every new car that model year in terms of safety, maintenance, customer complaints etc. He joins me to discuss what every driver needs to know about cars and offers some great advice on how to buy one. 

Are you holding a grudge against someone? If so – or if you ever have in the past, I have some wonderful insight into how a grudge does you absolutely no good and why you need to let it go. (Source: Interview with Fred Luskin Director of the Stanford University Forgiveness Project)

Do you ever find yourself ruminating and overthinking things over and over again? If so you may have noticed it is not very productive and in fact in can be harmful. Anne Bogel is a blogger, podcaster and author of the book Don't Overthink It (https://amzn.to/2JgntKA). She joins me to discuss why we overthink, the damage it can do and how to stop it.

This Week's Sponsors

-Grubhub. For $10 off any order of $15 or more (for new diners only), download the Grubhub app and use promo code SYSK]]>gid://art19-episode-locator/V0/-bkyOzKk_3Qz0gFf_NkaVBzwwfjQDcejjHM6dOXu-LsThu, 02 Apr 2020 07:03:00 +0000Joao D.Would you like to hear some really good and solid advice that will make your life simpler and easier? This episode begins with some excellent bits of wisdom I am sure you will use in your life....http://www.raptitude.com/2015/02/67-short-pieces-of-advice-you-didnt-ask-for/

If you ever have or ever will buy, sell or drive a car, you must listen to my conversation with Jack Gillis. Each year for 40 years, Jack has written a new edition of The Car Book (https://amzn.to/2X0tFOP) which details virtually every new car that model year in terms of safety, maintenance, customer complaints etc. He joins me to discuss what every driver needs to know about cars and offers some great advice on how to buy one. 

Are you holding a grudge against someone? If so – or if you ever have in the past, I have some wonderful insight into how a grudge does you absolutely no good and why you need to let it go. (Source: Interview with Fred Luskin Director of the Stanford University Forgiveness Project)

Do you ever find yourself ruminating and overthinking things over and over again? If so you may have noticed it is not very productive and in fact in can be harmful. Anne Bogel is a blogger, podcaster and author of the book Don't Overthink It (https://amzn.to/2JgntKA). She joins me to discuss why we overthink, the damage it can do and how to stop it.

This Week's Sponsors

-Grubhub. For $10 off any order of $15 or more (for new diners only), download the Grubhub app and use promo code SYSK]]>2702falsefullhttps://www.spreaker-beta.com/episode/how-to-solve-problems-before-they-happen-how-to-be-productive-working-from-home--322975http://www.yogawiz.com/blog/home-remedies/home-remedies-remedy-for-healing-burnt-burning-tonguepain-sensation.html

Wouldn’t it be great if you could solve problems BEFORE they happen? You can – in fact you do. You change the oil in your car to prevent problems before they happen. With a slightly different way of thinking, we can solve a lot of problems that way according to Dan Heath author of the book Upstream: The Quest to Solve Problems Before They Happen (https://amzn.to/3atB1Os). Listen as he explains this fascination method of problem solving.

Is it better to exercise first thing in the morning or in the afternoon? Listen as I explain the pros and cons to both. http://www.womenshealthmag.com/weight-loss/best-time-to-work-out-to-lose-weight

Many people are working from home during the coronavirus pandemic who don’t normally work from home. If you are one of them, you have likely discovered that it is more difficult and challenging than you probably thought. Productivity expert Maura Nevel Thomas author of the book Attention Management  (https://amzn.to/3ajnskJ) joins me to discuss how people working from home can overcome the distractions and stay focused.]]>gid://art19-episode-locator/V0/zOO6hQb9PTkSu7Y5tt5q4DJ5wfa7MPZ79hP6BxF26msMon, 30 Mar 2020 07:03:00 +0000Joao D.Don’t you just hate it when you burn your tongue from drinking or eating something too hot? This episode begins with some first-aid for the next time you inadvertently put something in your mouth that is way too hot....http://www.yogawiz.com/blog/home-remedies/home-remedies-remedy-for-healing-burnt-burning-tonguepain-sensation.html

Wouldn’t it be great if you could solve problems BEFORE they happen? You can – in fact you do. You change the oil in your car to prevent problems before they happen. With a slightly different way of thinking, we can solve a lot of problems that way according to Dan Heath author of the book Upstream: The Quest to Solve Problems Before They Happen (https://amzn.to/3atB1Os). Listen as he explains this fascination method of problem solving.

Is it better to exercise first thing in the morning or in the afternoon? Listen as I explain the pros and cons to both. http://www.womenshealthmag.com/weight-loss/best-time-to-work-out-to-lose-weight

Many people are working from home during the coronavirus pandemic who don’t normally work from home. If you are one of them, you have likely discovered that it is more difficult and challenging than you probably thought. Productivity expert Maura Nevel Thomas author of the book Attention Management  (https://amzn.to/3ajnskJ) joins me to discuss how people working from home can overcome the distractions and stay focused.]]>2706falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-be-more-persuasive-networking-strategies-that-really-work--322813http://www.popularmechanics.com/cars/a25286/how-to-make-you-car-last-longer/

Would you like to be more persuasive? Jay Heinrichs is a real expert at this, having written several books on the topic. One of those books is Thank You for Arguing: What Aristotle, Lincoln, and Homer Simpson Can Teach Us About the Art of Persuasion (http://amzn.to/2uDWt1U). Jay joins me for a lively discussion on what works –and doesn’t work in persuading other people to understand your point of view.

When you have to shut down your Wi-Fi or other device, the advice is often to leave it off for 30 seconds or so before restarting. What’s the reason? And do you really have to? http://serverfault.com/questions/32787/where-did-wait-30-seconds-before-turning-it-back-on-come-from

And, we take a look at the practice of networking. We have all been told how important it is to get out there and meet people because, well, it can lead to something. But often it only seems to lead to a big pile of business cards and not much else. Larry Mohl, former Chief Learning Officer for Motorola Cellular and American Express and is author of the book Networking is Dead, (http://amzn.to/2tjFpKC) explains how traditional networking doesn’t usually work – and he offers some more efficient and effective ways to connect with people who can help you. 

This Week’s Sponsors

The Zebra. Compare and save money on car insurance. Go to www.TheZebra.com/sysk ]]>gid://art19-episode-locator/V0/oBL6yOr1zpVoQ4A3R1WyJk8mw2pVPMYDxMxxM2f3vjgSat, 28 Mar 2020 07:03:00 +0000Joao D.You know when you head up the entrance ramp on a freeway, you have to really “floor it” to get your car up to speed. Is that good for your engine to put the pedal to the metal like that? This episode begins by explaining what revving your engine...http://www.popularmechanics.com/cars/a25286/how-to-make-you-car-last-longer/

Would you like to be more persuasive? Jay Heinrichs is a real expert at this, having written several books on the topic. One of those books is Thank You for Arguing: What Aristotle, Lincoln, and Homer Simpson Can Teach Us About the Art of Persuasion (http://amzn.to/2uDWt1U). Jay joins me for a lively discussion on what works –and doesn’t work in persuading other people to understand your point of view.

When you have to shut down your Wi-Fi or other device, the advice is often to leave it off for 30 seconds or so before restarting. What’s the reason? And do you really have to? http://serverfault.com/questions/32787/where-did-wait-30-seconds-before-turning-it-back-on-come-from

And, we take a look at the practice of networking. We have all been told how important it is to get out there and meet people because, well, it can lead to something. But often it only seems to lead to a big pile of business cards and not much else. Larry Mohl, former Chief Learning Officer for Motorola Cellular and American Express and is author of the book Networking is Dead, (http://amzn.to/2tjFpKC) explains how traditional networking doesn’t usually work – and he offers some more efficient and effective ways to connect with people who can help you. 

This Week’s Sponsors

The Zebra. Compare and save money on car insurance. Go to www.TheZebra.com/sysk ]]>2426falsefullhttps://www.spreaker-beta.com/episode/how-the-human-mind-learns-new-things-finding-hope-in-the-coronavirus-crisis--322573https://www.readersdigest.ca/health/relationships/things-need-stop-bragging/

Ever wonder why some things are really easy for you to learn and other things are hard? And what is the best way to learn something that doesn’t come naturally to you? Daniel Willingham is a cognitive scientist who studies learning and memory and he is author of the book Why Don’t Students Like School (https://amzn.to/2x8uc6l). Listen and you will hear some surprising insights into how humans learn – or don’t learn and you will hear some wonderful strategies to help you learn anything better. 

There has likely been a time in your life when you or someone you were with forgot their toothbrush. Consequently, you probably wondered if it was okay to share a toothbrush - just once. Find out in this episode. http://www.rd.com/health/healthcare/sharing-a-toothbrush/

Life has changed dramatically due to the coronavirus. As a result, there is a sense of sadness or even hopelessness in the air. To inject some hope and optimism into the situation is Dr. Shane Lopez who was one of the leading experts on hope. I interviewed him a few years ago and sadly, he died shortly after that interview. Dr. Lopez authored a great book on the subject called Making Hope Happen (http://amzn.to/2j7su8N) and after you listen I think you will feel much more hopeful about your life and the future of mankind.

This Week’s Sponsors

-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something]]>gid://art19-episode-locator/V0/u5LC0wwEDDstFOsWY2u_8H1Y8Txga6sgWxtMbK_5UB4Thu, 26 Mar 2020 07:03:00 +0000Joao D.While it’s natural to brag a little about your kids or your job or anything else you are proud of., you really have to be careful. A little bragging goes a long way and too much can be a turn off. This episode begins with a discussion on how much is...https://www.readersdigest.ca/health/relationships/things-need-stop-bragging/

Ever wonder why some things are really easy for you to learn and other things are hard? And what is the best way to learn something that doesn’t come naturally to you? Daniel Willingham is a cognitive scientist who studies learning and memory and he is author of the book Why Don’t Students Like School (https://amzn.to/2x8uc6l). Listen and you will hear some surprising insights into how humans learn – or don’t learn and you will hear some wonderful strategies to help you learn anything better. 

There has likely been a time in your life when you or someone you were with forgot their toothbrush. Consequently, you probably wondered if it was okay to share a toothbrush - just once. Find out in this episode. http://www.rd.com/health/healthcare/sharing-a-toothbrush/

Life has changed dramatically due to the coronavirus. As a result, there is a sense of sadness or even hopelessness in the air. To inject some hope and optimism into the situation is Dr. Shane Lopez who was one of the leading experts on hope. I interviewed him a few years ago and sadly, he died shortly after that interview. Dr. Lopez authored a great book on the subject called Making Hope Happen (http://amzn.to/2j7su8N) and after you listen I think you will feel much more hopeful about your life and the future of mankind.

This Week’s Sponsors

-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something]]>2942falsefullhttps://www.spreaker-beta.com/episode/how-to-get-people-to-instantly-like-you-how-complaining-makes-you-stupid--322223http://www.dailymail.co.uk/femail/article-4234616/Six-ways-make-happier.html

Some people seem to just have that ability to just be likable. How do they do it? You are about to find out when you listen to my guest Nicholas Boothman, an expert on personal communication and author of the book How to Make People Like You in 90 Seconds or Less (https://amzn.to/2TYCK8J)

Hand sanitizer is hard to come by. But you can make your own without too much trouble. In this episode you will hear a simple recipe from a former CDC official to make effective, homemade hand sanitizer. And you can find that recipe here: https://www.healthline.com/health/how-to-make-hand-sanitizer

Complaining is a problem – whether you are a complainer or you live with one. In fact, complaining makes you stupid and ruins your chances for success. Trevor Blake author of the book, Three Simple Steps (http://amzn.to/2rmLFUw) explains some of the science behind complaining and why being around a complainer can suck the life right out of you.

This Week’s Sponsors

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk

-Upstart. See how low your interest rate is at www.Upstart.com/something]]>gid://art19-episode-locator/V0/swfrCXog1DEacVCQ-95rTbSEB06KurWtc3T_SQEi_nsMon, 23 Mar 2020 07:03:00 +0000Joao D.Staying at home with nowhere to go can certainly put you in a bad mood. So this episode begins with some scientifically proven ways to improve your mood right away. http://www.dailymail.co.uk/femail/article-4234616/Six-ways-make-happier.html Some...http://www.dailymail.co.uk/femail/article-4234616/Six-ways-make-happier.html

Some people seem to just have that ability to just be likable. How do they do it? You are about to find out when you listen to my guest Nicholas Boothman, an expert on personal communication and author of the book How to Make People Like You in 90 Seconds or Less (https://amzn.to/2TYCK8J)

Hand sanitizer is hard to come by. But you can make your own without too much trouble. In this episode you will hear a simple recipe from a former CDC official to make effective, homemade hand sanitizer. And you can find that recipe here: https://www.healthline.com/health/how-to-make-hand-sanitizer

Complaining is a problem – whether you are a complainer or you live with one. In fact, complaining makes you stupid and ruins your chances for success. Trevor Blake author of the book, Three Simple Steps (http://amzn.to/2rmLFUw) explains some of the science behind complaining and why being around a complainer can suck the life right out of you.

This Week’s Sponsors

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk

-Upstart. See how low your interest rate is at www.Upstart.com/something]]>2640falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-interesting-math-of-everyday-life-lose-weight-without-dieting--322064http://www.forbes.com/sites/travisbradberry/2012/08/21/caffeine-the-silent-killer-of-emotional-intelligence/

Then, we look at all the math you use in everyday life. Mathematician, Jordan Ellenberg, author of the book How Not to Be Wrong: The Power of Mathematical Thinking (http://amzn.to/2uyMDx6) reveals just how important math is and how it is constantly changing. He also discusses how not to be tricked by statistics and numbers that are designed to mislead you.

People do better work when they get a reward. It applies to people at work or kids at home – and it comes as no surprise. What’s interesting is that it actually depends on the type of reward. It doesn’t have to be a big reward, it just has to be the right reward to get people to do their best work. I’ll explain. Source: Dr. John Hoover, author of the book “The Art Of Constructive Confrontation” (https://amzn.to/2UcskBf)

Why don’t diets work? Diet books and programs are as popular as ever but we continue to get heavier. Yoni Freedhoff, M.D., author of the book The Diet Fix (http://amzn.to/2vMM55m) explains the reasons why your next diet is likely doomed to fail and what works better to get the weight off and keep it off.]]>gid://art19-episode-locator/V0/N4C3fXbWs1OmUnQN038rJP3Q-OWCLpgwRgAMSi3LB3sSat, 21 Mar 2020 07:03:00 +0000Joao D. Everyone knows that coffee can help you think and focus and can even improve your mood – especially that first cup in the morning. Years ago, coffee advertising contained the tagline… “Coffee, the THINK drink.”  But it just may be that all the...http://www.forbes.com/sites/travisbradberry/2012/08/21/caffeine-the-silent-killer-of-emotional-intelligence/

Then, we look at all the math you use in everyday life. Mathematician, Jordan Ellenberg, author of the book How Not to Be Wrong: The Power of Mathematical Thinking (http://amzn.to/2uyMDx6) reveals just how important math is and how it is constantly changing. He also discusses how not to be tricked by statistics and numbers that are designed to mislead you.

People do better work when they get a reward. It applies to people at work or kids at home – and it comes as no surprise. What’s interesting is that it actually depends on the type of reward. It doesn’t have to be a big reward, it just has to be the right reward to get people to do their best work. I’ll explain. Source: Dr. John Hoover, author of the book “The Art Of Constructive Confrontation” (https://amzn.to/2UcskBf)

Why don’t diets work? Diet books and programs are as popular as ever but we continue to get heavier. Yoni Freedhoff, M.D., author of the book The Diet Fix (http://amzn.to/2vMM55m) explains the reasons why your next diet is likely doomed to fail and what works better to get the weight off and keep it off.]]>2179falsefullhttps://www.spreaker-beta.com/episode/how-to-change-anyone-s-mind-could-machines-really-take-over-the-world--321829https://www.medicalnewstoday.com/articles/323781#health-benefits

Changing someone’s mind is difficult if not impossible - or so it seems. However, minds do change so clearly it can be done. Jonah Berger joins me to explain how. Jonah is a marketing professor at the Wharton School at the University of Pennsylvania and his latest book is called The Catalyst: How to Change Anyone’s Mind (https://amzn.to/33hpVJE) . Listen as he explains the fascinating research on how to get people to agree with you. 

The experts are saying that one of the ways to prevent the spread of coronavirus is to NOT touch your face. Good luck with that! Listen as I explain why trying to not touch your face is almost certainly going to make you touch it even more. https://www.wired.com/story/cant-stop-touching-your-face-science-has-some-theories-why/

Could machines really get so smart they could take over the world – or is that just in the movies? Some scientists have expressed real concern that we could create machines that actually become self-aware and could in fact become smarter than we are. Joining me to discuss whether that is a real possibility or just science fiction is John Markoff, a science writer for the New York Times and author of the book Machines of Loving Grace. (http://amzn.to/2j55XgN)]]>gid://art19-episode-locator/V0/ajAdERNoe_II0lzmNDlmqc4O4GhztEaLbtQB9iV1RUwThu, 19 Mar 2020 07:03:00 +0000Joao D.You have probably been eating peanut butter since you were a kid. And that turns out to be a really good thing. This episode begins with a look at the amazing and little known health benefits of eating peanut butter – as long as it is the right kind...https://www.medicalnewstoday.com/articles/323781#health-benefits

Changing someone’s mind is difficult if not impossible - or so it seems. However, minds do change so clearly it can be done. Jonah Berger joins me to explain how. Jonah is a marketing professor at the Wharton School at the University of Pennsylvania and his latest book is called The Catalyst: How to Change Anyone’s Mind (https://amzn.to/33hpVJE) . Listen as he explains the fascinating research on how to get people to agree with you. 

The experts are saying that one of the ways to prevent the spread of coronavirus is to NOT touch your face. Good luck with that! Listen as I explain why trying to not touch your face is almost certainly going to make you touch it even more. https://www.wired.com/story/cant-stop-touching-your-face-science-has-some-theories-why/

Could machines really get so smart they could take over the world – or is that just in the movies? Some scientists have expressed real concern that we could create machines that actually become self-aware and could in fact become smarter than we are. Joining me to discuss whether that is a real possibility or just science fiction is John Markoff, a science writer for the New York Times and author of the book Machines of Loving Grace. (http://amzn.to/2j55XgN)]]>2683falsefullhttps://www.spreaker-beta.com/episode/the-psychology-of-self-deception-how-weather-really-works--321473https://www.youtube.com/watch?v=uMevwmsbrTk

You are deceiving yourself about yourself. Everyone does it. We rationalize and excuse our behavior and tell ourselves things to make us feel good. Clinical psychologist Dr. Cortney Warren is an expert on self-deception and she offers some valuable insight on how we deceive ourselves, why we do it and the harm it causes. She also has some strategies to help you to stop doing it that I know you will find helpful. Cortney did a TED Talk on the topic which you can see here: https://www.youtube.com/watch?v=YpEeSa6zBTE Her website is https://choosehonesty.com/

You may think that while you sleep not much is going on – but in fact there is a lot going on. Yes your body is resting but it is doing so much more. Listen and find out all the things that happen to you while you sleep. http://www.womansday.com/health-fitness/conditions-diseases/what-happens-during-sleep#slide-9

So much of what you do is determined by the weather. And there are a lot of fascinating things about weather that you probably don’t know – but you are about to. Listen as I talk about the weather with meteorologist Simon King, a very popular weather presenter for the BBC in England and he is author of the book What Does Rain Smell Like (https://amzn.to/2xjnD0M)

This Week's Sponsors

-Indeed.com Post your job today at www.Indeed.com/something and get a free sponsored job upgrade on your first posting. 

-Theragun. Try it risk free for 30 days and get a free charging stand (a $79 value) when you go to www.Theragun.com/something]]>gid://art19-episode-locator/V0/Hxeq2QN2UxjUUAE15-Vn-WcOR9Hvz6N3wkmqhRfkvkQMon, 16 Mar 2020 07:03:00 +0000Joao D.If you have an iPhone, you have likely struggled moving the cursor around in a text message or email. However, there is a very simple way to easily maneuver the cursor to exactly where you want it to go - that many iPhone users don't know. This...https://www.youtube.com/watch?v=uMevwmsbrTk

You are deceiving yourself about yourself. Everyone does it. We rationalize and excuse our behavior and tell ourselves things to make us feel good. Clinical psychologist Dr. Cortney Warren is an expert on self-deception and she offers some valuable insight on how we deceive ourselves, why we do it and the harm it causes. She also has some strategies to help you to stop doing it that I know you will find helpful. Cortney did a TED Talk on the topic which you can see here: https://www.youtube.com/watch?v=YpEeSa6zBTE Her website is https://choosehonesty.com/

You may think that while you sleep not much is going on – but in fact there is a lot going on. Yes your body is resting but it is doing so much more. Listen and find out all the things that happen to you while you sleep. http://www.womansday.com/health-fitness/conditions-diseases/what-happens-during-sleep#slide-9

So much of what you do is determined by the weather. And there are a lot of fascinating things about weather that you probably don’t know – but you are about to. Listen as I talk about the weather with meteorologist Simon King, a very popular weather presenter for the BBC in England and he is author of the book What Does Rain Smell Like (https://amzn.to/2xjnD0M)

This Week's Sponsors

-Indeed.com Post your job today at www.Indeed.com/something and get a free sponsored job upgrade on your first posting. 

-Theragun. Try it risk free for 30 days and get a free charging stand (a $79 value) when you go to www.Theragun.com/something]]>2524falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-weird-things-that-influence-what-you-eat-how-to-shoot-video-that-doesn-t-suck--321324
Then, it is so weird what things influence your opinion and enjoyment of the food you eat. You might like to think you are too smart to be fooled by things like the color of the plate, or the music being played or the weight of the silver ware. But you are. Researcher Charles Spence, author of the new book, Gastrophysics: The New Science of Eating (http://amzn.to/2sk9L3f) will amaze you with what he has discovered.

You often see celebrities who claim that drinking gallons of water is what keeps them looking so youthful. But is that really true? Listen and find out. http://www.womenshealthmag.com/beauty/drinking-water-for-better-skin

Listen as film director and writer Steve Stockman, author of How to Shoot Video That Doesn’t Suck (http://amzn.to/2trbnrR) offers some brilliant and simple techniques that will help you take better, more interesting video that people will actually enjoy watching.

This Week's Sponsors

-Grubhub. For $10 off any order of $15 or more (for new diners only), download the Grubhub app and use promo code SYSK]]>gid://art19-episode-locator/V0/hYrBDSlKAPkNAaHmpABgmNXJ2_a_-O8VjwiqRCPtQ4ESat, 14 Mar 2020 07:03:00 +0000Joao D.If you were to stand in downtown Detroit and start walking south for as long as it took, what is the first foreign country you would encounter? This is one of the fascinating questions/facts that I know you will find interesting – and might even win...
Then, it is so weird what things influence your opinion and enjoyment of the food you eat. You might like to think you are too smart to be fooled by things like the color of the plate, or the music being played or the weight of the silver ware. But you are. Researcher Charles Spence, author of the new book, Gastrophysics: The New Science of Eating (http://amzn.to/2sk9L3f) will amaze you with what he has discovered.

You often see celebrities who claim that drinking gallons of water is what keeps them looking so youthful. But is that really true? Listen and find out. http://www.womenshealthmag.com/beauty/drinking-water-for-better-skin

Listen as film director and writer Steve Stockman, author of How to Shoot Video That Doesn’t Suck (http://amzn.to/2trbnrR) offers some brilliant and simple techniques that will help you take better, more interesting video that people will actually enjoy watching.

This Week's Sponsors

-Grubhub. For $10 off any order of $15 or more (for new diners only), download the Grubhub app and use promo code SYSK]]>2338falsefullhttps://www.spreaker-beta.com/episode/how-to-be-the-best-at-anything-why-it-s-hard-to-ask-for-help-but-do-it-anyway--320336http://www.nature.com/articles/srep42435

How do you get to be the best at something? You might think those elite performers are just naturally gifted in some way. However, science says no. Anders Ericsson has been studying what it takes to get to the top of your game for several years and he joins me to discuss the surprising results. Anders is the author of the book Peak: Secrets of the New Science of Expertise. (https://amzn.to/3athIoj)

People disagree over whether vitamin C can do anything for a cold – but there is no disagreement over the benefits vitamin C offers when you are under stress. Listen as I explain what it does and how much you need to take to get the benefits. https://www.psychologytoday.com/articles/200304/vitamin-c-stress-buster

You’ve heard your whole life - “If you need help, all you have to do is ask!” Well that turns out to be more true than you probably ever imagined. Wayne Baker has spent a long time researching this. He is a professor of Business Administration & Faculty Director of the Center for Positive Organizations at the University of Michigan Ross School of Business. He is also author of the book All You Have to Do is Ask (https://amzn.to/2VMts12) and he joins me to explain the amazing power of asking for what you need. 

This Week's Sponsors

-Indochino To get an extra $30 off any purchase of $399 or more go to www.Indochino.com and enter the code SYSK at checkout.  ]]>gid://art19-episode-locator/V0/_AEVd3khiSHPooGGq_LCRyvffgidC964wgW8xucTMRwThu, 12 Mar 2020 07:03:00 +0000Joao D.What makes a good dancer? Some of it is subjective but there is one particular body part that seems to make all the difference. This episode begins with an explanation of the magic of good dancing. http://www.nature.com/articles/srep42435 How do you...http://www.nature.com/articles/srep42435

How do you get to be the best at something? You might think those elite performers are just naturally gifted in some way. However, science says no. Anders Ericsson has been studying what it takes to get to the top of your game for several years and he joins me to discuss the surprising results. Anders is the author of the book Peak: Secrets of the New Science of Expertise. (https://amzn.to/3athIoj)

People disagree over whether vitamin C can do anything for a cold – but there is no disagreement over the benefits vitamin C offers when you are under stress. Listen as I explain what it does and how much you need to take to get the benefits. https://www.psychologytoday.com/articles/200304/vitamin-c-stress-buster

You’ve heard your whole life - “If you need help, all you have to do is ask!” Well that turns out to be more true than you probably ever imagined. Wayne Baker has spent a long time researching this. He is a professor of Business Administration & Faculty Director of the Center for Positive Organizations at the University of Michigan Ross School of Business. He is also author of the book All You Have to Do is Ask (https://amzn.to/2VMts12) and he joins me to explain the amazing power of asking for what you need. 

This Week's Sponsors

-Indochino To get an extra $30 off any purchase of $399 or more go to www.Indochino.com and enter the code SYSK at checkout.  ]]>2560falsefullhttps://www.spreaker-beta.com/episode/what-you-may-not-know-about-the-food-you-eat-how-to-get-out-of-a-rut--316618http://www.goodhousekeeping.com/home/cleaning-organizing/germs-in-new-clothes

Wouldn’t it be nice to get some clear and unbiased advice on nutrition? You are about to. David Katz, M.D. is founding director of the Yale-Griffin Prevention Research Center who studies the latest science about nutrition. Recently he teamed up with food writer Mark Bittman to write a new book called How To Eat: All Your Food and Diet Questions Answered (https://amzn.to/2I5Vsor). Dr. Katz joins me to discuss what the latest science says what you eat.

Do you use emojis when you write? While some people think they are a little silly they can serve a very important function when you write texts and emails. Listen as I explain and you might find yourself popping an emoji into your next email. Source: Daniel Goleman, author of Social Intelligence (https://amzn.to/2TrrDE4)

Ever been in a rut? Most people have and it’s interesting because as boring as it is to be stuck in a rut, it can also be very hard to motivate yourself to get out of it. Michael Platt joins me to talk about why we get into ruts and how to get out of one more easily. Michael is a professor of marketing and neuroscience at Wharton School of Business and his website is http://plattlabs.rocks/

This Week's Sponsors

-Upstart. To discover how LOW your interest rate is, go to www.Upstart.com/something]]>gid://art19-episode-locator/V0/kmTU__q6tylnU9krKCXXh_3GVsfh9MiJ8_M-iAA5RywMon, 09 Mar 2020 07:03:00 +0000Joao D.A lot of items you buy at the grocery store are actually a lot cheaper at the drug store. This episode begins with a look at where the bargains are in your neighborhood pharmacy....http://www.goodhousekeeping.com/home/cleaning-organizing/germs-in-new-clothes

Wouldn’t it be nice to get some clear and unbiased advice on nutrition? You are about to. David Katz, M.D. is founding director of the Yale-Griffin Prevention Research Center who studies the latest science about nutrition. Recently he teamed up with food writer Mark Bittman to write a new book called How To Eat: All Your Food and Diet Questions Answered (https://amzn.to/2I5Vsor). Dr. Katz joins me to discuss what the latest science says what you eat.

Do you use emojis when you write? While some people think they are a little silly they can serve a very important function when you write texts and emails. Listen as I explain and you might find yourself popping an emoji into your next email. Source: Daniel Goleman, author of Social Intelligence (https://amzn.to/2TrrDE4)

Ever been in a rut? Most people have and it’s interesting because as boring as it is to be stuck in a rut, it can also be very hard to motivate yourself to get out of it. Michael Platt joins me to talk about why we get into ruts and how to get out of one more easily. Michael is a professor of marketing and neuroscience at Wharton School of Business and his website is http://plattlabs.rocks/

This Week's Sponsors

-Upstart. To discover how LOW your interest rate is, go to www.Upstart.com/something]]>2515falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-what-it-means-to-be-spiritual-taming-your-survival-instinct--316619https://www.fitandfabliving.com/general-health/6435-seven-surprisingly-dirty-surfaces/

How spiritual are you? Psychiatrist Dr. Anna Yusim, author of the book Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life (http://amzn.to/2tglpsf), discusses what it means to be spiritual and what recent scientific research says about the benefits of spirituality both for your health and happiness.

Don’t you hate it when you grab a pen to write something and no ink comes out? I’ll tell you what the experts say to get the ink flowing again quickly. https://www.wikihow.com/Restart-a-Dry-Ball-Point-Pen

There’s a problem with your survival instinct. Dr. Marc Schoen, Assistant Clinical Professor at UCLA’s Geffen School of Medicine and author of the book, Your Survival Instinct is Killing You (http://amzn.to/2uK7sHw) explains how our survival instinct was meant to keep us safe from imminent danger – like a lion who wants to eat you. But today, we don’t need it for that. Consequently, that instinct can cause problems if we don’t learn to regulate it. It can cause us to act inappropriately and can take a toll on our health. So he explains how to manage that instinct and turn down the intensity.]]>gid://art19-episode-locator/V0/UV0m9owEfvTB1cyBdyl0TOTOENhMtmRrbmrco-7rBGgSat, 07 Mar 2020 08:03:00 +0000Joao D.When was the last time you cleaned your credit or debit cards? Or the remote for the TV? There are a lot of things around the house you never think to clean – but you will after you hear this....https://www.fitandfabliving.com/general-health/6435-seven-surprisingly-dirty-surfaces/

How spiritual are you? Psychiatrist Dr. Anna Yusim, author of the book Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life (http://amzn.to/2tglpsf), discusses what it means to be spiritual and what recent scientific research says about the benefits of spirituality both for your health and happiness.

Don’t you hate it when you grab a pen to write something and no ink comes out? I’ll tell you what the experts say to get the ink flowing again quickly. https://www.wikihow.com/Restart-a-Dry-Ball-Point-Pen

There’s a problem with your survival instinct. Dr. Marc Schoen, Assistant Clinical Professor at UCLA’s Geffen School of Medicine and author of the book, Your Survival Instinct is Killing You (http://amzn.to/2uK7sHw) explains how our survival instinct was meant to keep us safe from imminent danger – like a lion who wants to eat you. But today, we don’t need it for that. Consequently, that instinct can cause problems if we don’t learn to regulate it. It can cause us to act inappropriately and can take a toll on our health. So he explains how to manage that instinct and turn down the intensity.]]>2276falsefullhttps://www.spreaker-beta.com/episode/how-to-deal-with-people-who-drive-you-crazy-how-colors-affect-your-behavior--316161https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137654/

The world is full of irrational people and they can drive you crazy. Since we all have to deal with these people it would be helpful to get some effective strategies. Here with some really good one is Dr. Mark Goulston. Mark is a psychiatrist and author of several books including Talking to Crazy: How to Deal with the Irrational & Impossible People in Your Life (https://amzn.to/2HYz2oL). 

Mark is also the host of the podcast My Wake Up Call and his website is www.markgoulston.com. You can access the podcast from his website.

The next time you are in a bad mood, you might want to head to the kitchen. Not to eat but to do something else that has been shown to really lift people up when they are feeling down. Listen as I explain what it is and why it works. https://bit.ly/2VuERSW

You have probably heard and most likely experienced that colors can affect your mood as well as your behavior. Why? Is it conditioning or is it biological and how does it work exactly? Joining me to explain is Brit Garner a PhD student who has a YouTube channel all about science called Nature League https://www.youtube.com/channel/UCjkUQ-_fGADyBYrIWviibmg. I think you’ll find what she has to say about color quite fascinating. ]]>gid://art19-episode-locator/V0/6tbN5DyMxRXJ7pQfFwwClJ54T0O6JEq9NQMaG7-g07sThu, 05 Mar 2020 08:03:00 +0000Joao D.Yawning is contagious. We have all experienced that. What’s interesting though is when you notice how soon someone yawns after you do. This episode begins with an explanation of why some people might yawn right away while others might not yawn for a...https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137654/

The world is full of irrational people and they can drive you crazy. Since we all have to deal with these people it would be helpful to get some effective strategies. Here with some really good one is Dr. Mark Goulston. Mark is a psychiatrist and author of several books including Talking to Crazy: How to Deal with the Irrational & Impossible People in Your Life (https://amzn.to/2HYz2oL). 

Mark is also the host of the podcast My Wake Up Call and his website is www.markgoulston.com. You can access the podcast from his website.

The next time you are in a bad mood, you might want to head to the kitchen. Not to eat but to do something else that has been shown to really lift people up when they are feeling down. Listen as I explain what it is and why it works. https://bit.ly/2VuERSW

You have probably heard and most likely experienced that colors can affect your mood as well as your behavior. Why? Is it conditioning or is it biological and how does it work exactly? Joining me to explain is Brit Garner a PhD student who has a YouTube channel all about science called Nature League https://www.youtube.com/channel/UCjkUQ-_fGADyBYrIWviibmg. I think you’ll find what she has to say about color quite fascinating. ]]>2523falsefullhttps://www.spreaker-beta.com/episode/fascinating-secrets-of-the-universe-how-to-handle-workplace-bullies--315747http://media.utoronto.ca/media-releases/education/new-research-shows-the-way-a-room-is-lit-can-affect-the-way-you-make-decisions/

I’m very excited to have Brian Greene as my guest on this episode. Brian is a theoretical physicist, string theorist (and occasional guest star on “The Big Bang Theory”). He is also author of several books including, The Hidden Reality: Parallel Universes and the Deep Laws of the Cosmos (http://amzn.to/2tMA9lz) which will really get you thinking about reality and the universe we live in. In fact, as Brian explains, there may be several parallel universes and alternate realities. I know, it sounds space-y but Brian explains it so well, I think you’ll be fascinated.

Why do people blush? Ever since grammar school, I’ve been a blusher when I have been embarrassed or made a mistake. But what does science say about WHY people blush? What good does it do? https://www.theatlantic.com/health/archive/2016/06/why-do-people-blush/489572/

What is the difference between a tough boss and a bully? Workplace bullying is a real problem and it usually (but not always) comes from the boss. Tracey Jones, author of, A Message to Millennials (http://amzn.to/2sFJbNa) reveals the seriousness of the problem and what individuals can and must do to stop the bullying.]]>gid://art19-episode-locator/V0/XxqyG88wU5FE9JzjBnraHDT7loWLSg9NuBRn3cyC6RgMon, 02 Mar 2020 08:03:00 +0000Joao D.When you have a big decision to make, all kinds of things can influence that decision. But one thing I bet you never thought of was the lighting in the room. Yet, it turns out that lighting can have a significant impact on a decision you make. I’ll...http://media.utoronto.ca/media-releases/education/new-research-shows-the-way-a-room-is-lit-can-affect-the-way-you-make-decisions/

I’m very excited to have Brian Greene as my guest on this episode. Brian is a theoretical physicist, string theorist (and occasional guest star on “The Big Bang Theory”). He is also author of several books including, The Hidden Reality: Parallel Universes and the Deep Laws of the Cosmos (http://amzn.to/2tMA9lz) which will really get you thinking about reality and the universe we live in. In fact, as Brian explains, there may be several parallel universes and alternate realities. I know, it sounds space-y but Brian explains it so well, I think you’ll be fascinated.

Why do people blush? Ever since grammar school, I’ve been a blusher when I have been embarrassed or made a mistake. But what does science say about WHY people blush? What good does it do? https://www.theatlantic.com/health/archive/2016/06/why-do-people-blush/489572/

What is the difference between a tough boss and a bully? Workplace bullying is a real problem and it usually (but not always) comes from the boss. Tracey Jones, author of, A Message to Millennials (http://amzn.to/2sFJbNa) reveals the seriousness of the problem and what individuals can and must do to stop the bullying.]]>2375falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-if-your-walls-could-talk-the-power-of-positive-confrontation--315581http://www.womenshealthmag.com/health/memory-decline

Then, we look at the history of your home. Every room in your home has a story to tell. The bedroom is particularly fascinating and wait until you hear about your bathroom! Lucy Worsley, Chief Curator at Historic Royal Palaces, the independent charity that looks after the Tower of London, Hampton Court Palace, Kensington Palace State Apartments and other royal palaces in London, is author of the book, If Walls Could Talk: An Intimate History of the Home (http://amzn.to/2rRAbov) takes you on a fascinating tour of your own home – that you never knew.

Also, if you love tomato juice – good for you! If you hate it, give it another try. If you still hate it, try it again on airplane. Listen and I'll explain why. https://www.travelandleisure.com/airlines-airports/why-tomato-juice-tastes-better-on-airplane

And if you hate confrontation – you will LOVE this. Barbara Pachter, author of the book The Power of Positive Confrontation (https://amzn.to/2SOymsE) explains how confrontation works, why it gets out of control and how to use confrontation to get what you want every time – if you do it properly.]]>gid://art19-episode-locator/V0/1FZu6G5x17D6G3uvVJQtyvkOMOhLr7Gcg63yJFTDNGcSat, 29 Feb 2020 08:03:00 +0000Joao D.Everyone knows that as you age, your mental function declines. But when does that begin? Age 40? 50? I’ll tell you what the science says. http://www.womenshealthmag.com/health/memory-decline Then, we look at the history of your home. Every room in...http://www.womenshealthmag.com/health/memory-decline

Then, we look at the history of your home. Every room in your home has a story to tell. The bedroom is particularly fascinating and wait until you hear about your bathroom! Lucy Worsley, Chief Curator at Historic Royal Palaces, the independent charity that looks after the Tower of London, Hampton Court Palace, Kensington Palace State Apartments and other royal palaces in London, is author of the book, If Walls Could Talk: An Intimate History of the Home (http://amzn.to/2rRAbov) takes you on a fascinating tour of your own home – that you never knew.

Also, if you love tomato juice – good for you! If you hate it, give it another try. If you still hate it, try it again on airplane. Listen and I'll explain why. https://www.travelandleisure.com/airlines-airports/why-tomato-juice-tastes-better-on-airplane

And if you hate confrontation – you will LOVE this. Barbara Pachter, author of the book The Power of Positive Confrontation (https://amzn.to/2SOymsE) explains how confrontation works, why it gets out of control and how to use confrontation to get what you want every time – if you do it properly.]]>2284falsefullhttps://www.spreaker-beta.com/episode/how-to-give-and-take-criticism-ways-to-make-your-relationship-happier-instantly--315244https://www.dreamandcotravel.com/20-travel-hacks-to-save-you-time-space-money/

You constantly receive criticism and feedback from people – some of it is welcome some not. Some of it is warranted and some of it not. So how can you learn to evaluate the feedback coming at you so you can determine what is true and what is false – and not get defensive? And then how do you use that feedback to your advantage? Sheila Heen author of the book, Thanks for the Feedback: The Science and Art of Receiving Feedback Well (http://amzn.to/2pelwW0) has studied this and you will find what she has to say extremely helpful.

Why do so many marriages and relationships go bad? Dr Harville Hendrix has been studying relationships and has worked with couples for over 30 years. He has authored several books on the topic including Making Marriage Simple (http://amzn.to/2pYzh9k) . He shares some incredible insight into how any relationship can be made better – instantly if at least one person is willing to make some simple changes.

And who doesn’t love bacon? Just the smell of bacon cooking is enough to make you crave it. So what is it about bacon that makes it so desirable? I’ll explain the science of bacon in this episode. https://www.youtube.com/watch?t=133&v=27EBed9rzs8

This Week's Sponsors

-AirMedCare Network.Go towww.AirMedCareNetwork.com/somethingand get up to a $50 gift card when you use the promo code: something

-Theragun. Try it risk free for 30 days and get a free charging stand (a $79 value) when you go to www.Theragun.com/something]]>gid://art19-episode-locator/V0/oKXwjAN2w0A19hekmtxzHHDItNJrtjx0IeFpXfDEh0oThu, 27 Feb 2020 08:03:00 +0000Joao D.Why should you take a photo of your passport and keep it on your phone? That’s just one of several important travel tips I discuss that you probably haven’t heard before. https://www.dreamandcotravel.com/20-travel-hacks-to-save-you-time-space-money/...https://www.dreamandcotravel.com/20-travel-hacks-to-save-you-time-space-money/

You constantly receive criticism and feedback from people – some of it is welcome some not. Some of it is warranted and some of it not. So how can you learn to evaluate the feedback coming at you so you can determine what is true and what is false – and not get defensive? And then how do you use that feedback to your advantage? Sheila Heen author of the book, Thanks for the Feedback: The Science and Art of Receiving Feedback Well (http://amzn.to/2pelwW0) has studied this and you will find what she has to say extremely helpful.

Why do so many marriages and relationships go bad? Dr Harville Hendrix has been studying relationships and has worked with couples for over 30 years. He has authored several books on the topic including Making Marriage Simple (http://amzn.to/2pYzh9k) . He shares some incredible insight into how any relationship can be made better – instantly if at least one person is willing to make some simple changes.

And who doesn’t love bacon? Just the smell of bacon cooking is enough to make you crave it. So what is it about bacon that makes it so desirable? I’ll explain the science of bacon in this episode. https://www.youtube.com/watch?t=133&v=27EBed9rzs8

This Week's Sponsors

-AirMedCare Network.Go towww.AirMedCareNetwork.com/somethingand get up to a $50 gift card when you use the promo code: something

-Theragun. Try it risk free for 30 days and get a free charging stand (a $79 value) when you go to www.Theragun.com/something]]>2546falsefullhttps://www.spreaker-beta.com/episode/a-better-way-to-solve-a-problem-how-human-biases-affect-your-decisions--314795https://amzn.to/39OVFrM)

When you have a problem, you need to find a solution. Maybe though, the better course of action should be to change or reframe the problem. That’s the advice of Thomas Wedell Wedellsborg, who is author of the book What’s Your Problem? To Solve Your Toughest Problems, Change the Problems You Solve (https://amzn.to/3bUChLN) . Listen as he explains the fascinating process of changing the problem to find a better solution.  

When you have a cold or the flu, doctors recommend bed rest. Why? What’s so special about bed rest? Listen as we discuss what bed rest does to help you get better – and the benefits are real. https://www.wsj.com/articles/fighting-the-flu-when-you-need-to-stay-home-and-in-bed-1423504355

While you like to think that you look at the world through objective eyes, it just isn’t true. Humans have very distinct biases that color your view of things, events and people. While these biases are often helpful, they can also get in the way. Listen as I discuss this with Dr. Daniel Krawcyk, a professor of behavioral and brain science at the University of Texas in Dallas. He is also the co-host of the Mental Models podcast (https://www.mentalmodelspodcast.com/) and co-author of the book Understanding Behavioral Bias (https://amzn.to/2vOw3MY). You’ll get some great insight into to how biases influence your thoughts and decision making. 

This Week's Sponsors

-AirMedCare Network. Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk]]>gid://art19-episode-locator/V0/LYmz7UKg4gdQKqO5oUsBVBVo0czOhhKN-g7tCzofoFMMon, 24 Feb 2020 08:03:00 +0000Joao D.We all make mistakes. However, wouldn’t it be nice if you could make fewer of them? This episode begins by revealing two simple strategies that have been proven to help people make fewer mistakes when they attempt to accomplish a task. (Source:...https://amzn.to/39OVFrM)

When you have a problem, you need to find a solution. Maybe though, the better course of action should be to change or reframe the problem. That’s the advice of Thomas Wedell Wedellsborg, who is author of the book What’s Your Problem? To Solve Your Toughest Problems, Change the Problems You Solve (https://amzn.to/3bUChLN) . Listen as he explains the fascinating process of changing the problem to find a better solution.  

When you have a cold or the flu, doctors recommend bed rest. Why? What’s so special about bed rest? Listen as we discuss what bed rest does to help you get better – and the benefits are real. https://www.wsj.com/articles/fighting-the-flu-when-you-need-to-stay-home-and-in-bed-1423504355

While you like to think that you look at the world through objective eyes, it just isn’t true. Humans have very distinct biases that color your view of things, events and people. While these biases are often helpful, they can also get in the way. Listen as I discuss this with Dr. Daniel Krawcyk, a professor of behavioral and brain science at the University of Texas in Dallas. He is also the co-host of the Mental Models podcast (https://www.mentalmodelspodcast.com/) and co-author of the book Understanding Behavioral Bias (https://amzn.to/2vOw3MY). You’ll get some great insight into to how biases influence your thoughts and decision making. 

This Week's Sponsors

-AirMedCare Network. Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something

-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk]]>2593falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-a-peek-inside-the-heart-of-the-internet-self-discipline-hacks-to-achieve-success--314647https://www.realsimple.com/health/first-aid-health-basics/old-wives-tales-retold

What exactly is the Internet – and where is it located? We think of the Internet as being virtual but there is a physical Internet – there has to be. Those network connections all have to connect somewhere. Journalist Andrew Blum author of the book, Tubes: A Journey to the Center of the Internet (http://amzn.to/2tAUJ8u), takes us all on a journey of the physical Internet – where it is, how it works and what it smells like.

Do you know what to do when lightning strikes? Much of what we hear isn’t true. I’ll tell you what the experts say about staying safe in a lightning storm. https://www.yahoo.com/health/lightning-strikes-myth-vs-fact-93152046102.html

When I say “self-discipline” you probably think of it as sacrifice and painful and not much fun. However, when it comes to achieving success in anything, a little self-discipline can be a very powerful tool. Rory Vaden, author of the N.Y. Times bestseller, Take The Stairs: 7 Steps to Achieving Success (http://amzn.to/2tfQsVP) explains how self-discipline really works, how powerful it is and why there are a lot of myths and misconceptions about it.

This Week's Sponsors

-Automation Finance. Go to www.automationfinance.com/sysk to review the investment memorandum and sign up for an account.]]>gid://art19-episode-locator/V0/BdI359kTVs6NRdScYgY7J9g9LUzHrYK3bhSx4Ci6dpASat, 22 Feb 2020 08:03:00 +0000Joao D.Do you lose most of your body heat through your head? What’s the best way to stop the hiccups? We begin this episode with a look at these and other interesting medical myths and facts....https://www.realsimple.com/health/first-aid-health-basics/old-wives-tales-retold

What exactly is the Internet – and where is it located? We think of the Internet as being virtual but there is a physical Internet – there has to be. Those network connections all have to connect somewhere. Journalist Andrew Blum author of the book, Tubes: A Journey to the Center of the Internet (http://amzn.to/2tAUJ8u), takes us all on a journey of the physical Internet – where it is, how it works and what it smells like.

Do you know what to do when lightning strikes? Much of what we hear isn’t true. I’ll tell you what the experts say about staying safe in a lightning storm. https://www.yahoo.com/health/lightning-strikes-myth-vs-fact-93152046102.html

When I say “self-discipline” you probably think of it as sacrifice and painful and not much fun. However, when it comes to achieving success in anything, a little self-discipline can be a very powerful tool. Rory Vaden, author of the N.Y. Times bestseller, Take The Stairs: 7 Steps to Achieving Success (http://amzn.to/2tfQsVP) explains how self-discipline really works, how powerful it is and why there are a lot of myths and misconceptions about it.

This Week's Sponsors

-Automation Finance. Go to www.automationfinance.com/sysk to review the investment memorandum and sign up for an account.]]>2385falsefullhttps://www.spreaker-beta.com/episode/great-strategies-to-maximize-your-money-new-technologies-that-will-change-your-life--314351http://www.businessinsider.com/money-counterfit-eurion-constellation-copy-scan-photoshop-2017-1

Financial guru Suze Orman has been preaching the importance of financial responsibility for a long time. Listen as she offers some effective strategies to help you keep more of your money and help it grow while still enjoying life to the fullest. For information about the document package she talks about go to: https://www.suzeorman.com/products/must-have-documents

Temptation often wins over willpower. But the next time you need a little burst of willpower to overcome that urge you will later regret, there is a strategy that really seems to work. http://www.psychologytoday.com/blog/psyched/201104/clenching-your-fists-increases-willpower

All the talk about artificial intelligence and robot technology can sound scary. What will be left for humans to do? Futurist Steve Brown, author of The Innovation Ultimatum: Six Strategic Technologies That Will Reshape Every Business in the 2020s (https://amzn.to/2ORNJOt) joins me with some good news about all of this. He also offers a glimpse into some amazing technology that will be able to detect cancer just by listening to your voice. ]]>gid://art19-episode-locator/V0/gQ4ZMPrrXqaF1qmfFHi1c2332xGe6F0A-U20BYoCnHQThu, 20 Feb 2020 08:03:00 +0000Joao D.What happens if you try to make a photocopy of a $20 bill? This episode begins by revealing why it is so hard to do and why a picture of money won’t open in PhotoShop either....http://www.businessinsider.com/money-counterfit-eurion-constellation-copy-scan-photoshop-2017-1

Financial guru Suze Orman has been preaching the importance of financial responsibility for a long time. Listen as she offers some effective strategies to help you keep more of your money and help it grow while still enjoying life to the fullest. For information about the document package she talks about go to: https://www.suzeorman.com/products/must-have-documents

Temptation often wins over willpower. But the next time you need a little burst of willpower to overcome that urge you will later regret, there is a strategy that really seems to work. http://www.psychologytoday.com/blog/psyched/201104/clenching-your-fists-increases-willpower

All the talk about artificial intelligence and robot technology can sound scary. What will be left for humans to do? Futurist Steve Brown, author of The Innovation Ultimatum: Six Strategic Technologies That Will Reshape Every Business in the 2020s (https://amzn.to/2ORNJOt) joins me with some good news about all of this. He also offers a glimpse into some amazing technology that will be able to detect cancer just by listening to your voice. ]]>2726falsefullhttps://www.spreaker-beta.com/episode/why-your-fingers-get-pruney-when-wet-how-to-use-online-reviews-effectively--313734http://www.businessinsider.com/best-way-to-end-an-email-2017-2

Why is your brain in your head? Why do your eyes face forward but a fish’s eyes are on the side of it’s head? These are just a few of the interesting questions about your body that I discuss with Mark Changizi. Mark is a cognitive scientist, he has a YouTube series about science (https://www.youtube.com/user/mchangizi) and he has authored some science books – one being The Vision Revolution: How the Latest Research Overturns Everything We Thought We Knew About Human Vision (https://amzn.to/2SwLNMs)

Wrinkles are inevitable. However, there are things we can all do to minimize how many you get and how prominent they are. Listen as I discuss some expert advice from Good Housekeeping magazine and I’ll also reveal the best way to tell how many wrinkles you will likely get. http://www.goodhousekeeping.com/beauty/anti-aging/things-you-didnt-know-about-wrinkles

When you make buying decisions, a lot of factors go into it – some you aren’t even aware of. And then there are customer reviews. Are they a could way to determine if you should buy or not buy a product? That’s what I discuss with Bart de Langhe, a behavioral scientist and a marketing professor at ESADE Business School in Barcelona, Spain and an expert on buying behavior. He has a TED talk on the subject you can watch here: https://www.youtube.com/watch?time_continue=13&v=d8TxoQWFW7E&feature=emb_logo

This Week's Sponsors

-Blinkist. Go to www.Blinkist.com/sysk to start your free 7 day trial and get 25% off your subscription]]>gid://art19-episode-locator/V0/4OV2y5h1nhl1HqGLmrCf_Dgd6vloIPmr9m61ir7rv10Mon, 17 Feb 2020 08:03:00 +0000Joao D.What is the best way to sign-off an email? Well, it depends on what you want the outcome to be but if you re hoping for a reply, there is one sign-off that is more likely to get someone to respond. This episode begins with me revealing those magic...http://www.businessinsider.com/best-way-to-end-an-email-2017-2

Why is your brain in your head? Why do your eyes face forward but a fish’s eyes are on the side of it’s head? These are just a few of the interesting questions about your body that I discuss with Mark Changizi. Mark is a cognitive scientist, he has a YouTube series about science (https://www.youtube.com/user/mchangizi) and he has authored some science books – one being The Vision Revolution: How the Latest Research Overturns Everything We Thought We Knew About Human Vision (https://amzn.to/2SwLNMs)

Wrinkles are inevitable. However, there are things we can all do to minimize how many you get and how prominent they are. Listen as I discuss some expert advice from Good Housekeeping magazine and I’ll also reveal the best way to tell how many wrinkles you will likely get. http://www.goodhousekeeping.com/beauty/anti-aging/things-you-didnt-know-about-wrinkles

When you make buying decisions, a lot of factors go into it – some you aren’t even aware of. And then there are customer reviews. Are they a could way to determine if you should buy or not buy a product? That’s what I discuss with Bart de Langhe, a behavioral scientist and a marketing professor at ESADE Business School in Barcelona, Spain and an expert on buying behavior. He has a TED talk on the subject you can watch here: https://www.youtube.com/watch?time_continue=13&v=d8TxoQWFW7E&feature=emb_logo

This Week's Sponsors

-Blinkist. Go to www.Blinkist.com/sysk to start your free 7 day trial and get 25% off your subscription]]>2617falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-psyching-yourself-up-for-anything-surviving-family-get-togethers--313566http://www.theatlantic.com/health/archive/2013/10/why-do-some-brains-enjoy-fear/280938/?single_page=true

We’ve all been in the situation where we HAVE to perform well and because of that we lose our confidence, get nervous and catastrophize all the horrible things that could happen if we fail. Why on earth do we do that when it does nothing but makes us perform even worse? The trick is to “psych yourself up.” Daniel McGinn, senior editor at Harvard Business Review and author of the book, Psyched Up: How the Science of Mental Preparation Can Help You Succeed (http://amzn.to/2sv4p4Q) offers some suggestions, based on research, that can help you perform better when there is a lot on the line. 

How many times did you hear a teacher say to never to end a sentence with a preposition? Is it really such a sin? A grammar expert explains the truth about where that rule came from and whether or not it is important to follow it. http://mentalfloss.com/article/68490/4-fake-grammar-rules-you-dont-need-worry-about 

Why does it seem that when families get together, it always leads to trouble? Family therapist Eric Maisel, author of the book Overcoming Your Difficult Family (http://amzn.to/2rjwPui) explains why when families gather they have trouble getting along and what you can do to rise above it all and save your sanity.]]>gid://art19-episode-locator/V0/-7x8Ex-AxplIBTaRG06dywMFkC2l1qQW2JOY-ZKomBISat, 15 Feb 2020 08:03:00 +0000Joao D.Some people love rollercoasters and scary movies – but why? What is the appeal of being scared half to death? Today, you’ll find out why. http://www.theatlantic.com/health/archive/2013/10/why-do-some-brains-enjoy-fear/280938/?single_page=true We’ve...http://www.theatlantic.com/health/archive/2013/10/why-do-some-brains-enjoy-fear/280938/?single_page=true

We’ve all been in the situation where we HAVE to perform well and because of that we lose our confidence, get nervous and catastrophize all the horrible things that could happen if we fail. Why on earth do we do that when it does nothing but makes us perform even worse? The trick is to “psych yourself up.” Daniel McGinn, senior editor at Harvard Business Review and author of the book, Psyched Up: How the Science of Mental Preparation Can Help You Succeed (http://amzn.to/2sv4p4Q) offers some suggestions, based on research, that can help you perform better when there is a lot on the line. 

How many times did you hear a teacher say to never to end a sentence with a preposition? Is it really such a sin? A grammar expert explains the truth about where that rule came from and whether or not it is important to follow it. http://mentalfloss.com/article/68490/4-fake-grammar-rules-you-dont-need-worry-about 

Why does it seem that when families get together, it always leads to trouble? Family therapist Eric Maisel, author of the book Overcoming Your Difficult Family (http://amzn.to/2rjwPui) explains why when families gather they have trouble getting along and what you can do to rise above it all and save your sanity.]]>2006falsefullhttps://www.spreaker-beta.com/episode/the-rules-to-play-the-game-of-life-how-to-be-an-effective-parent-in-the-21st-century--313199https://toptiergas.com/

In life, there are finite games and infinite games. Your career or marriage are examples of infinite games. There is no ultimate winner in those games. It turns out a lot of life is an infinite game even though we sometimes don’t treat it that way. Simon Sinek author of the book The Infinite Game (https://amzn.to/31I4y3G) joins me to explain how we are all players in both finite and infinite games – and how you play those games determines your success in life and career.

You touch a lot of things during the day and the cash in your wallet is one of the grossest. Listen as I explain just how gross it is and what disgusting organisms are clinging to your money. https://www.scientificamerican.com/article/dirty-money/

The role parents play in their children’s lives has changed. Parents are far more involved than they used to be. That’s not a good thing according to psychologist Madeline Levine, author of the book Ready or Not: Preparing our Kids to Thrive in an Uncertain and Rapidly Changing World (https://amzn.to/38aTdLE). Madeline joins me with a look at the problems created by this new modern parenting and offers some ways to make it better.]]>gid://art19-episode-locator/V0/9E6yDrXgQubA5L7l4DSuIa8rHudAZdeBiAzrpthD7loThu, 13 Feb 2020 08:03:00 +0000Joao D.Is all gasoline the same? Actually, there is a difference. This episode begins with an explanation of the difference between regular gas and “Top Tier” gas and why you might want to check out the website https://toptiergas.com/ In life, there are...https://toptiergas.com/

In life, there are finite games and infinite games. Your career or marriage are examples of infinite games. There is no ultimate winner in those games. It turns out a lot of life is an infinite game even though we sometimes don’t treat it that way. Simon Sinek author of the book The Infinite Game (https://amzn.to/31I4y3G) joins me to explain how we are all players in both finite and infinite games – and how you play those games determines your success in life and career.

You touch a lot of things during the day and the cash in your wallet is one of the grossest. Listen as I explain just how gross it is and what disgusting organisms are clinging to your money. https://www.scientificamerican.com/article/dirty-money/

The role parents play in their children’s lives has changed. Parents are far more involved than they used to be. That’s not a good thing according to psychologist Madeline Levine, author of the book Ready or Not: Preparing our Kids to Thrive in an Uncertain and Rapidly Changing World (https://amzn.to/38aTdLE). Madeline joins me with a look at the problems created by this new modern parenting and offers some ways to make it better.]]>2590falsefullhttps://www.spreaker-beta.com/episode/why-you-spend-money-the-way-you-do-the-benefits-of-adding-more-pleasure-to-your-life--312836http://www.travelandleisure.com/airlines-airports/oxygen-masks-on-planes

People spend money for a lot of different reasons. Sometimes those reasons are irrational. Other times we are not really aware of how much money we are actually spending on things. Michael Norton is a professor of Business Administration at the Harvard Business School and author of the book Happy Money: The Science of Smarter Spending (https://amzn.to/3baWJaX). He joins me to discuss why we spend money on some things and why we regret NOT spending money on other things. He also offers some great advice on how to get a good handle on your spending so that you spend money on things that are important without wasting money on things that are not. 

What makes for a good and safe password? Most people think random characters are best. Listen and discover why there is something else that is really important and it has nothing to do with randomness. http://www.businessinsider.com/common-password-format-worst-protection-2017-1

Indulging in pleasurable activities can make you feel guilty. But it shouldn’t. Treating yourself to pleasure is one of the best things you can do for yourself. That’s according to Dr. Nan Wise, a psychotherapist and author of the book Why Good Sex Matters (https://amzn.to/390avvc). Listen as she explains why some hedonism (not just sex – any pleasure) is somethings humans need.]]>gid://art19-episode-locator/V0/a9allJNjUQNhmqIpBpu-I_7vlP_jv-w6x0dnnbCkDokMon, 10 Feb 2020 08:03:00 +0000Joao D.They tell you on airplane that in the event of an emergency an oxygen mask will drop from the ceiling and when you breathe into it the mask may not inflate. Why don’t they know if it will inflate or not? This episode begins with the answer to that and...http://www.travelandleisure.com/airlines-airports/oxygen-masks-on-planes

People spend money for a lot of different reasons. Sometimes those reasons are irrational. Other times we are not really aware of how much money we are actually spending on things. Michael Norton is a professor of Business Administration at the Harvard Business School and author of the book Happy Money: The Science of Smarter Spending (https://amzn.to/3baWJaX). He joins me to discuss why we spend money on some things and why we regret NOT spending money on other things. He also offers some great advice on how to get a good handle on your spending so that you spend money on things that are important without wasting money on things that are not. 

What makes for a good and safe password? Most people think random characters are best. Listen and discover why there is something else that is really important and it has nothing to do with randomness. http://www.businessinsider.com/common-password-format-worst-protection-2017-1

Indulging in pleasurable activities can make you feel guilty. But it shouldn’t. Treating yourself to pleasure is one of the best things you can do for yourself. That’s according to Dr. Nan Wise, a psychotherapist and author of the book Why Good Sex Matters (https://amzn.to/390avvc). Listen as she explains why some hedonism (not just sex – any pleasure) is somethings humans need.]]>2594falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-technology-changes-you-for-the-better-medical-truths-that-are-false--312691https://amzn.to/36Pv8bV)

Just how does modern technology affect you? It’s a fascinating discussion you’ll hear when I speak with Clive Thompson, a longtime contributor to the New York Times magazine, a columnist for Wired and author of a book called, Smarter Than You Think : How Technology is Changing Our Minds for the Better (http://amzn.to/2s5W9Ir). Clive makes the case that despite some negative effects of technology – it is mostly a positive influence on us. But it’s complicated.

Plus, in this episode, I have some fascinating ways to save money you probably haven’t heard before. Here’s one: Even non-members can use the pharmacy at Sam’s Club and Costco and save a lot of money. And there are several more…https://www.rather-be-shopping.com/blog/2015/06/29/things-you-can-do-at-costco-without-a-membership/

And what you don’t know about your health can really hurt you. Dr. Richard Besser, former chief health and medical editor for ABC News and author of the book, Tell Me the Truth Doctor (http://amzn.to/2s5uuqW) explodes some myths and offers some important health facts you need to know to stay healthy and live a long time.]]>gid://art19-episode-locator/V0/oyiAQbBBxlkIwevGTzmtehJI5Tl2RE54krtqF_TVzHsSat, 08 Feb 2020 08:03:00 +0000Joao D.The number of parents of who spank their kids as a means of discipline has dropped significantly over the past several decades – but some parents still do it. And in other countries, spanking is much more commonplace. But for those parents who still...https://amzn.to/36Pv8bV)

Just how does modern technology affect you? It’s a fascinating discussion you’ll hear when I speak with Clive Thompson, a longtime contributor to the New York Times magazine, a columnist for Wired and author of a book called, Smarter Than You Think : How Technology is Changing Our Minds for the Better (http://amzn.to/2s5W9Ir). Clive makes the case that despite some negative effects of technology – it is mostly a positive influence on us. But it’s complicated.

Plus, in this episode, I have some fascinating ways to save money you probably haven’t heard before. Here’s one: Even non-members can use the pharmacy at Sam’s Club and Costco and save a lot of money. And there are several more…https://www.rather-be-shopping.com/blog/2015/06/29/things-you-can-do-at-costco-without-a-membership/

And what you don’t know about your health can really hurt you. Dr. Richard Besser, former chief health and medical editor for ABC News and author of the book, Tell Me the Truth Doctor (http://amzn.to/2s5uuqW) explodes some myths and offers some important health facts you need to know to stay healthy and live a long time.]]>2122falsefullhttps://www.spreaker-beta.com/episode/what-you-didn-t-know-about-good-sleep-how-to-disagree-productively--312405https://amzn.to/37NoYug))

Sleep is important. It’s probably more important than most people realize in terms of health, performance and longevity. Joining me to explain just how important it is and how to make sure you are getting enough sleep is Dr. Jennifer Ashton, chief medical correspondent for ABC-TV and author of the book, The Self-Care Solution (https://amzn.to/2tlwDkw).

Wash, condition, rinse. That’s how you wash your hair. But you might want to change up the order. I’ll explain how and the reasons why. http://www.rd.com/health/beauty/condition-before-shampoo/

Arguments and disagreements can be interesting but often not very productive. The reason may be that we are going at it all wrong. Julia Dhar is a partner at Boston Consulting Group and author of the book The Decision Maker’s Playbook (https://amzn.to/36MlZkq). She joins me to discuss some fascinating research on disagreements and she offers some excellent strategies to use when you disagree so that the conversation is actually productive – or at least not destructive.  ]]>gid://art19-episode-locator/V0/ovh6FTNCEiSyYH3J_yZLncFhSK7jKqTrnDubIJPjIdQThu, 06 Feb 2020 08:03:00 +0000Joao D.A lot of us tend to over-apologize. This episode begins with an explanation of why we do it and why we should stop doing it. Then when you do have to apologize, I’ll tell you how. (Source: Harriet Lerner author of the book “Why Won’t You Apologize”...https://amzn.to/37NoYug))

Sleep is important. It’s probably more important than most people realize in terms of health, performance and longevity. Joining me to explain just how important it is and how to make sure you are getting enough sleep is Dr. Jennifer Ashton, chief medical correspondent for ABC-TV and author of the book, The Self-Care Solution (https://amzn.to/2tlwDkw).

Wash, condition, rinse. That’s how you wash your hair. But you might want to change up the order. I’ll explain how and the reasons why. http://www.rd.com/health/beauty/condition-before-shampoo/

Arguments and disagreements can be interesting but often not very productive. The reason may be that we are going at it all wrong. Julia Dhar is a partner at Boston Consulting Group and author of the book The Decision Maker’s Playbook (https://amzn.to/36MlZkq). She joins me to discuss some fascinating research on disagreements and she offers some excellent strategies to use when you disagree so that the conversation is actually productive – or at least not destructive.  ]]>2682falsefullhttps://www.spreaker-beta.com/episode/the-best-way-to-keep-love-alive-a-scientific-approach-to-achieve-any-goal--311982https://www.mentalfloss.com/article/612590/why-dogs-twitch-in-their-sleep 

People claim to want to find love. Then once they find it, it is hard to keep it alive. Why is that? Social anthropologist Helen Fisher author of the book Anatomy of Love: A Natural History of Mating, Marriage, and Why We Stray (http://amzn.to/2EvFAvd) returns to discuss the inner workings of love between 2 people, what often goes wrong and how to keep the romance alive. Helen was a guest on episode 147 talking about how to find love. You can hear it here: http://www.somethingyoushouldknow.net/147the-best-way-to-find-someone-to-love-how-to-come-up-with-better-ideas/

How many times have you heard someone complain about the bad weather and claim it causes their aches and pains to feel worse? Listen as I explore the science regarding the connection to weather and pain. http://www.dailymail.co.uk/health/article-4105520/Don-t-blame-weather-pain-scientists-discover-no-linktwo.html

When you create a goal for yourself, there is a tendency to focus on how hard or even painful it is going to be to achieve. There is some really interesting research that indicates that’s about the worst thing you can do. If you change the way you look at the goal, it becomes easier to achieve. One of the people conducting the research is Emily Balcetis a social psychologist and associate professor of psychology at New York University. She is author of the book Clearer, Closer, Better: How Successful People See the World (https://amzn.to/2RBvUF7) and she joins me to offer you advice on achieving your goals with less struggle.]]>gid://art19-episode-locator/V0/iiUjHn8SWNmxJdf4smMPjUi1JX40hq4pVQcSfw_pHSYMon, 03 Feb 2020 08:03:00 +0000Joao D.I know you’ve watched a sleeping dog twitch and move it's feet like it is running. So, is it just that the dog is dreaming or is there more to it than that? And should you be concerned if your dog does it? Listen and I’ll reveal what exactly is going...https://www.mentalfloss.com/article/612590/why-dogs-twitch-in-their-sleep 

People claim to want to find love. Then once they find it, it is hard to keep it alive. Why is that? Social anthropologist Helen Fisher author of the book Anatomy of Love: A Natural History of Mating, Marriage, and Why We Stray (http://amzn.to/2EvFAvd) returns to discuss the inner workings of love between 2 people, what often goes wrong and how to keep the romance alive. Helen was a guest on episode 147 talking about how to find love. You can hear it here: http://www.somethingyoushouldknow.net/147the-best-way-to-find-someone-to-love-how-to-come-up-with-better-ideas/

How many times have you heard someone complain about the bad weather and claim it causes their aches and pains to feel worse? Listen as I explore the science regarding the connection to weather and pain. http://www.dailymail.co.uk/health/article-4105520/Don-t-blame-weather-pain-scientists-discover-no-linktwo.html

When you create a goal for yourself, there is a tendency to focus on how hard or even painful it is going to be to achieve. There is some really interesting research that indicates that’s about the worst thing you can do. If you change the way you look at the goal, it becomes easier to achieve. One of the people conducting the research is Emily Balcetis a social psychologist and associate professor of psychology at New York University. She is author of the book Clearer, Closer, Better: How Successful People See the World (https://amzn.to/2RBvUF7) and she joins me to offer you advice on achieving your goals with less struggle.]]>2526falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-self-aware-are-you-how-your-5-senses-affect-your-behavior--311857http://www.goodhousekeeping.com/home/cleaning-organizing/germs-in-new-clothes

Also, how self-aware are you? Do you really understand who you really are and do you understand how other people really see you? Surprisingly, few of us know – even though we like to think we do. Organizational psychologist Tasha Eurich author of the book Insight: Why We’re Not as Self-Aware as We Think (http://amzn.to/2psRFGC) explains how to become more self-aware and why it is important to your success at work and in life.

Your 5 senses can affect your attitude and behavior –and it is going to sound strange. For example, feeling something soft can “soften” your personality. Feeling something warm can create warm feelings for another person. I know it sounds nuts but Dr. Thalma Lobel author of the book Sensation: The New Science of Physical Intelligence (http://amzn.to/2raTg7Y) explains the science behind this. More importantly, she reveals how to use this knowledge to your advantage.

 Have you ever been stuck in a traffic jam that appears to have no cause? Listen as I reveal why that happens and other fascinating things about the way traffic does – and does not move. http://www.msn.com/en-us/autos/autoinnovation/just-a-few-self-driving-cars-on-the-highway-could-cut-random-traffic-jams-by-half/ar-AAfi1mD]]>gid://art19-episode-locator/V0/KkvyupikFaSLwuajM0bblJExUh9GNTPdbjUHOSO5JqESat, 01 Feb 2020 08:00:00 +0000Joao D.New clothes are not necessarily CLEAN clothes. In fact, there is a good chance other people have worn your new clothes before you. We start this episode discussing why and how to wash new clothes before you wear...http://www.goodhousekeeping.com/home/cleaning-organizing/germs-in-new-clothes

Also, how self-aware are you? Do you really understand who you really are and do you understand how other people really see you? Surprisingly, few of us know – even though we like to think we do. Organizational psychologist Tasha Eurich author of the book Insight: Why We’re Not as Self-Aware as We Think (http://amzn.to/2psRFGC) explains how to become more self-aware and why it is important to your success at work and in life.

Your 5 senses can affect your attitude and behavior –and it is going to sound strange. For example, feeling something soft can “soften” your personality. Feeling something warm can create warm feelings for another person. I know it sounds nuts but Dr. Thalma Lobel author of the book Sensation: The New Science of Physical Intelligence (http://amzn.to/2raTg7Y) explains the science behind this. More importantly, she reveals how to use this knowledge to your advantage.

 Have you ever been stuck in a traffic jam that appears to have no cause? Listen as I reveal why that happens and other fascinating things about the way traffic does – and does not move. http://www.msn.com/en-us/autos/autoinnovation/just-a-few-self-driving-cars-on-the-highway-could-cut-random-traffic-jams-by-half/ar-AAfi1mD]]>2262falsefullhttps://www.spreaker-beta.com/episode/how-to-make-money-selling-your-old-stuff-what-s-wrong-with-how-you-sleep--311586http://www.fool.com/retirement/2017/01/07/heres-what-americans-are-spending-on-lottery-ticke.aspx

eBay has made it a lot easier for people to sell stuff they don’t want anymore to someone who does want it. So, do you have stuff that other people want – and how much do you think it is worth? Aaron Lapedis author of The Garage Sale Millionaire (https://amzn.to/2NR3btP) is an expert on buying and selling stuff at garage sales, eBay, Craigslist and elsewhere. Listen as he tells you what just might be luring in old boxes in the attic that could be worth a lot of money. And what to do with it to get it sold.

Sometimes you need to charge your phone fast. Listen as I explain some tips that can really speed up the process and getting your battery back up to 100%. Source: David Pogue author of "Pogue's Basics: Essential Tips & Shortcuts" (https://amzn.to/2RN1cb8)

We have rules for sleep. For example, mom and dad sleep together in one room. Kids sleep in their room. We go to bed when we are supposed to – but says who? Where did these rules come? According to Benjamin Reiss, professor at Emory University and author of the book, Wild Nights (http://amzn.to/2lWdPP7) claims that our rules for sleeping today are very different than they have been for most of human history. Hear what he has to say and you be liberated from a sleep routine that doesn’t really work for you.]]>gid://art19-episode-locator/V0/VgmLsRpO_hePTG0XspPPcwj5rewWugQCg1gif4n3M7QThu, 30 Jan 2020 08:03:00 +0000Joao D.It’s fun to play the lottery. If you do, you probably spend more on it than you think. This episode begins with a look at how much people really spend on lottery tickets and what the real odds are of winning the Powerball jackpot....http://www.fool.com/retirement/2017/01/07/heres-what-americans-are-spending-on-lottery-ticke.aspx

eBay has made it a lot easier for people to sell stuff they don’t want anymore to someone who does want it. So, do you have stuff that other people want – and how much do you think it is worth? Aaron Lapedis author of The Garage Sale Millionaire (https://amzn.to/2NR3btP) is an expert on buying and selling stuff at garage sales, eBay, Craigslist and elsewhere. Listen as he tells you what just might be luring in old boxes in the attic that could be worth a lot of money. And what to do with it to get it sold.

Sometimes you need to charge your phone fast. Listen as I explain some tips that can really speed up the process and getting your battery back up to 100%. Source: David Pogue author of "Pogue's Basics: Essential Tips & Shortcuts" (https://amzn.to/2RN1cb8)

We have rules for sleep. For example, mom and dad sleep together in one room. Kids sleep in their room. We go to bed when we are supposed to – but says who? Where did these rules come? According to Benjamin Reiss, professor at Emory University and author of the book, Wild Nights (http://amzn.to/2lWdPP7) claims that our rules for sleeping today are very different than they have been for most of human history. Hear what he has to say and you be liberated from a sleep routine that doesn’t really work for you.]]>2578falsefullhttps://www.spreaker-beta.com/episode/how-negative-events-control-your-life-why-it-is-so-hard-for-some-to-lose-weight--311165http://www.mediapost.com/publications/article/291896/subject-line-typos-decrease-email-engagementrates.html

It appears to be human nature that bad things feel bad more than good things feel better. As an example, it feels worse to lose $20 than it feels good to win $20. It’s called the negativity effect. Consequently, we will do more to avoid bad things happening than we will do to make good things happen. This has amazing implications to your life you have likely never thought about.. John Tierney is a writer has researched and written a book about this called The Power of Bad: How The Negativity Effect Rules Us and How We Can Rule It (https://amzn.to/30Gn3EQ). He joins me to explain how the negativity effect plays a role in many parts of your life.

Some people can swallow a pill without drinking water with it. But just because you can doesn’t mean you should. Listen as I explain the dangers of dry-swallowing medication. http://www.rd.com/health/wellness/swallowing-pills-without-water-danger/

Why do some people have so much trouble maintaining a reasonable body weight while it is no problem for others? While there is no simple answer a lot of it has to do with environment, genetics and how you respond to your sense of hunger. Joining me to discuss this and what science says can really work to lose weight and keep it off is Dr. Giles Yeo. He is a geneticist with over 20 years’ experience dedicated to researching the genetics of obesity and author of the book Gene Eating: The Science of Obesity and the Truth About Dieting (https://amzn.to/3arsV9C).]]>gid://art19-episode-locator/V0/R0X1BGKhoqlgOr1WYdI1luOVu-OGWOP-Va4VkMrPUKsMon, 27 Jan 2020 08:03:00 +0000Joao D.Don’t you hate it when people ignore your emails? Well, there may be something you are doing in your subject line that increases the odds you will be ignored. This episode starts by revealing what that is – and the simple fix....http://www.mediapost.com/publications/article/291896/subject-line-typos-decrease-email-engagementrates.html

It appears to be human nature that bad things feel bad more than good things feel better. As an example, it feels worse to lose $20 than it feels good to win $20. It’s called the negativity effect. Consequently, we will do more to avoid bad things happening than we will do to make good things happen. This has amazing implications to your life you have likely never thought about.. John Tierney is a writer has researched and written a book about this called The Power of Bad: How The Negativity Effect Rules Us and How We Can Rule It (https://amzn.to/30Gn3EQ). He joins me to explain how the negativity effect plays a role in many parts of your life.

Some people can swallow a pill without drinking water with it. But just because you can doesn’t mean you should. Listen as I explain the dangers of dry-swallowing medication. http://www.rd.com/health/wellness/swallowing-pills-without-water-danger/

Why do some people have so much trouble maintaining a reasonable body weight while it is no problem for others? While there is no simple answer a lot of it has to do with environment, genetics and how you respond to your sense of hunger. Joining me to discuss this and what science says can really work to lose weight and keep it off is Dr. Giles Yeo. He is a geneticist with over 20 years’ experience dedicated to researching the genetics of obesity and author of the book Gene Eating: The Science of Obesity and the Truth About Dieting (https://amzn.to/3arsV9C).]]>2603falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-your-100-startup-why-overworking-doesn-t-work--311076http://www.bankrate.com/finance/credit-cards/pay-credit-card-bill-early-and-save-1.aspx

Starting your own business is a romantic idea. But is it practical? Chris Guillebeau, author of The $100 Startup (http://amzn.to/2rc9dv4) shares the results of his fascinating research on people who started a successful business with very little money – and explains how anyone can do it.

There is one particular app that is sucking your smartphone dry. And by that I mean it is sucking a lot of battery power and storage space. Which app is it? I’ll reveal which one and explain how you can easily live without it. http://mashable.com/2016/02/08/delete-facebook-app-iphone-battery/#OStOxq1kk8qi

If you are one of those people (or you know one of those people) who works all the time and never takes a vacation or takes weekends off, you need to hear award-winning journalist Katrina Onstad, author of The Weekend Effect (http://amzn.to/2qPxRRl). She explores the harm this “all work – no fun” approach to life does to a person’s mental and physical health as well as to the quality of work they do.]]>gid://art19-episode-locator/V0/204zSQ9SRvSQRH86mPh4GdbsyrWZho_xuCOB4c3gvPkSat, 25 Jan 2020 08:03:00 +0000Joao D.Every credit card bill comes with a due date. And if you pay the balance every month by the due date – you don’t pay any interest. But if you carry a balance month-to-month, the rules are different. You pay interest every day on the unpaid balance....http://www.bankrate.com/finance/credit-cards/pay-credit-card-bill-early-and-save-1.aspx

Starting your own business is a romantic idea. But is it practical? Chris Guillebeau, author of The $100 Startup (http://amzn.to/2rc9dv4) shares the results of his fascinating research on people who started a successful business with very little money – and explains how anyone can do it.

There is one particular app that is sucking your smartphone dry. And by that I mean it is sucking a lot of battery power and storage space. Which app is it? I’ll reveal which one and explain how you can easily live without it. http://mashable.com/2016/02/08/delete-facebook-app-iphone-battery/#OStOxq1kk8qi

If you are one of those people (or you know one of those people) who works all the time and never takes a vacation or takes weekends off, you need to hear award-winning journalist Katrina Onstad, author of The Weekend Effect (http://amzn.to/2qPxRRl). She explores the harm this “all work – no fun” approach to life does to a person’s mental and physical health as well as to the quality of work they do.]]>2409falsefullhttps://www.spreaker-beta.com/episode/understanding-physical-intelligence-how-small-changes-create-new-habits--310860http://www.breathing.com/articles/nose-breathing.htm

Physical intelligence is that thing that allows you to never forget how to ride a bike or allows you to play a musical instrument or a sport. Scott Grafton teaches neuroscience at the University of California Santa Barbara and he is author of the book Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life (https://amzn.to/3aiI4dm). Scott joins me to explain how our physical intelligence helps us navigate the physical world and how our world is actually getting too easy for us to navigate. 

No matter what your age is, your posture today is probably not as good as it used to be. Still, good posture is important and I discuss some things you can do (and not do) to improve your posture. http://www.dailymail.co.uk/news/article-4082990/Don-t-old-tortoise-Want-old-age-head-held-highJust-follow-expert-s-brilliant-tips-fit-flexible-past-40.html#ixzz4UiBJYSuY

You’ve probably heard the advice that too make a change you need to break it down into smaller steps. But maybe it would be better to break it down into even smaller – tiny steps. That’s what BJ Fogg says works better for humans. BJ Fogg is a social science research associate at Stanford and founder of the Stanford Behavior Design Lab. He is also author of the book Tiny Habits: The Small Changes that Change Everything (https://amzn.to/2RnpgRl). Listen as he explains how the tiniest of changes can lead to big and lasting changes in your life.

This Week's Sponsors

-Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play.]]>gid://art19-episode-locator/V0/7mA3Gcmu7lHNb_9jhZjIUoooFrt-BuGyteLAiPbC2qkThu, 23 Jan 2020 08:03:00 +0000Joao D.If you breathe through your mouth you are doing it all wrong. This episode begins with a discussion on how to breathe properly and why breathing through your nose is so much better. http://www.breathing.com/articles/nose-breathing.htm Physical...http://www.breathing.com/articles/nose-breathing.htm

Physical intelligence is that thing that allows you to never forget how to ride a bike or allows you to play a musical instrument or a sport. Scott Grafton teaches neuroscience at the University of California Santa Barbara and he is author of the book Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life (https://amzn.to/3aiI4dm). Scott joins me to explain how our physical intelligence helps us navigate the physical world and how our world is actually getting too easy for us to navigate. 

No matter what your age is, your posture today is probably not as good as it used to be. Still, good posture is important and I discuss some things you can do (and not do) to improve your posture. http://www.dailymail.co.uk/news/article-4082990/Don-t-old-tortoise-Want-old-age-head-held-highJust-follow-expert-s-brilliant-tips-fit-flexible-past-40.html#ixzz4UiBJYSuY

You’ve probably heard the advice that too make a change you need to break it down into smaller steps. But maybe it would be better to break it down into even smaller – tiny steps. That’s what BJ Fogg says works better for humans. BJ Fogg is a social science research associate at Stanford and founder of the Stanford Behavior Design Lab. He is also author of the book Tiny Habits: The Small Changes that Change Everything (https://amzn.to/2RnpgRl). Listen as he explains how the tiniest of changes can lead to big and lasting changes in your life.

This Week's Sponsors

-Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play.]]>2504falsefullhttps://www.spreaker-beta.com/episode/great-relationship-advice-from-a-divorce-lawyer-your-fascinating-sense-of-taste--310569http://mentalfloss.com/article/75699/what-imposter-syndrome-and-what-can-you-do-about-it

Would you take relationship advice from a divorce lawyer? Think about it – who knows better why relationships fall apart than a seasoned divorce attorney? And perhaps with that knowledge you could reverse engineer a relationship, so it stays together. That’s what my guest James Sexton is going to discuss. James is a divorce lawyer and author of the book How to Stay in Love: Practical Wisdom from an Unexpected Source (https://amzn.to/39XlfvB). From his unique perspective he has some suggestions that I think will resonate with you and that you will find very practical if you want to keep your relationship or marriage going smoothly - or at least understand why it isn’t.

One reason people eat yogurt is because it has bacteria in it that is supposed to be good for you. Well, it turns out it might not be as good for you as you think. Listen as I discuss what yogurt really does – or doesn’t do to promote “gut health.” http://www.businessinsider.com/ed-yong-explains-yogurt-not-healthy-2016-9

Your sense of taste is rather amazing. It turns out it is so much more than the flavor you experience on your tongue. And it also changes. Foods you hated as a kid you may enjoy as an adult. And why do you like some foods that other people hate? Camilla Arndal Anderson is a food scientist in Denmark who studies people’s sense of taste and she joins me to explain the fascinating, complicated and very subjective sense of taste. Camilla also has a TED talk on the subject which you can watch here: https://www.ted.com/talks/camilla_arndal_andersen_what_happens_in_your_brain_when_you_taste_food?language=en]]>gid://art19-episode-locator/V0/Hz8dpGjnibfKf-Q7lchQ59Ai-f9vBj1URik4Yhx8lekMon, 20 Jan 2020 08:03:00 +0000Joao D.Have you heard of “Imposter Syndrome?” It’s that feeling that you don’t really deserve the success you have achieved. A lot of people suffer from it so we begin this episode with an explanation of where it comes from and how to stop feeling like such...http://mentalfloss.com/article/75699/what-imposter-syndrome-and-what-can-you-do-about-it

Would you take relationship advice from a divorce lawyer? Think about it – who knows better why relationships fall apart than a seasoned divorce attorney? And perhaps with that knowledge you could reverse engineer a relationship, so it stays together. That’s what my guest James Sexton is going to discuss. James is a divorce lawyer and author of the book How to Stay in Love: Practical Wisdom from an Unexpected Source (https://amzn.to/39XlfvB). From his unique perspective he has some suggestions that I think will resonate with you and that you will find very practical if you want to keep your relationship or marriage going smoothly - or at least understand why it isn’t.

One reason people eat yogurt is because it has bacteria in it that is supposed to be good for you. Well, it turns out it might not be as good for you as you think. Listen as I discuss what yogurt really does – or doesn’t do to promote “gut health.” http://www.businessinsider.com/ed-yong-explains-yogurt-not-healthy-2016-9

Your sense of taste is rather amazing. It turns out it is so much more than the flavor you experience on your tongue. And it also changes. Foods you hated as a kid you may enjoy as an adult. And why do you like some foods that other people hate? Camilla Arndal Anderson is a food scientist in Denmark who studies people’s sense of taste and she joins me to explain the fascinating, complicated and very subjective sense of taste. Camilla also has a TED talk on the subject which you can watch here: https://www.ted.com/talks/camilla_arndal_andersen_what_happens_in_your_brain_when_you_taste_food?language=en]]>2513falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-daydream-and-doodle-your-way-to-success-the-artistry-of-video-games--310471http://www.dailymail.co.uk/femail/article-2306736/Fat-oclock-7pm-Sunday-revealed-time-likely-comfort-eating.html

Solving problems and developing new ideas doesn’t come from focus and concentration as much as it does from “unfocusing” and letting your mind wander. Psychiatrist Dr. Srini Pillay author of Tinker, Dabble, Doodle, Try: Unlock the Power of the Unfocused Mind (http://amzn.to/2pMIVy3) explains the science behind how the creative brain works better when it is distracted rather than when it is trying to be creative. 

There is something called “double standard parenting.” In other words, when you accidentally break a lamp – well it’s just an accident. But what happens when your kid accidentally breaks a lamp? Does he or she get punished and shamed for doing it? We’ll explore some sage advice on why you shouldn’t hold your kids to higher standard than you hold yourself. Source: The Awakened Family by Dr. Shefali Tsabary (https://amzn.to/2R9kLtC).

The world of video games isn’t all about war, aliens, shooting people and blowing things up. Andrew Ervin, author of Bit by Bit: How Video Games Transformed Our World (https://amzn.to/2NeohBU) reveals an entirely different world of video games and also discusses the importance of video games as a true art form.]]>gid://art19-episode-locator/V0/o6JyzFcUkxHCEnYpmy96g9kyM-YSybIJ3P1KHGG6-UISat, 18 Jan 2020 08:03:00 +0000Joao D.People who overeat tend to do so at the same time on the same days. This episode begins with me telling you exactly when those times are so you can defend yourself against temptation....http://www.dailymail.co.uk/femail/article-2306736/Fat-oclock-7pm-Sunday-revealed-time-likely-comfort-eating.html

Solving problems and developing new ideas doesn’t come from focus and concentration as much as it does from “unfocusing” and letting your mind wander. Psychiatrist Dr. Srini Pillay author of Tinker, Dabble, Doodle, Try: Unlock the Power of the Unfocused Mind (http://amzn.to/2pMIVy3) explains the science behind how the creative brain works better when it is distracted rather than when it is trying to be creative. 

There is something called “double standard parenting.” In other words, when you accidentally break a lamp – well it’s just an accident. But what happens when your kid accidentally breaks a lamp? Does he or she get punished and shamed for doing it? We’ll explore some sage advice on why you shouldn’t hold your kids to higher standard than you hold yourself. Source: The Awakened Family by Dr. Shefali Tsabary (https://amzn.to/2R9kLtC).

The world of video games isn’t all about war, aliens, shooting people and blowing things up. Andrew Ervin, author of Bit by Bit: How Video Games Transformed Our World (https://amzn.to/2NeohBU) reveals an entirely different world of video games and also discusses the importance of video games as a true art form.]]>2459falsefullhttps://www.spreaker-beta.com/episode/the-curious-forces-that-make-you-who-you-are-how-to-explain-anything-to-anyone--310253http://www.emedexpert.com/tips/music.shtml

Could your genes or microbes or even a parasite actually dictate parts of your personality? Likely so, according to Bill Sullivan, a professor at Indiana School of Medicine and author of the book Pleased to Meet Me: Genes, Germs and the Curious Forces That Make Us Who We Are (https://amzn.to/2t2VOYT). Listen as he explains how these forces can actually determine and even alter what makes you – you. 

You’ve probably heard that you shouldn’t store tomatoes in the fridge or that you shouldn’t fry food in olive oil. These are just a couple of common kitchen practices that may not stand up to scientific scrutiny. Listen as I explain why. http://www.dailymail.co.uk/sciencetech/article-4539884/Should-continuously-stir-risotto-soak-onions.html

It can sometimes be hard to explain something to someone so they really and truly get it. Listen as scientist, Dr. Dominic Walliman offers the four key ingredients that will help you explain anything to anyone.

Link to Dominic’s YouTube Channel: https://bit.ly/2TaTOIW

Link to Dominic’s books: https://amzn.to/39TRko7

Link to his TED talk: https://bit.ly/2FGCMKp]]>gid://art19-episode-locator/V0/2KR7hjADXav_Z7aup3FMmS6H87mmt1gQB4Eyys8XM38Thu, 16 Jan 2020 08:03:00 +0000Joao D.Listening to music is more than just a pleasant experience. It is also good for you in several ways. This episode begins with a discussion of how valuable music is to your mental and physical well-being. http://www.emedexpert.com/tips/music.shtml...http://www.emedexpert.com/tips/music.shtml

Could your genes or microbes or even a parasite actually dictate parts of your personality? Likely so, according to Bill Sullivan, a professor at Indiana School of Medicine and author of the book Pleased to Meet Me: Genes, Germs and the Curious Forces That Make Us Who We Are (https://amzn.to/2t2VOYT). Listen as he explains how these forces can actually determine and even alter what makes you – you. 

You’ve probably heard that you shouldn’t store tomatoes in the fridge or that you shouldn’t fry food in olive oil. These are just a couple of common kitchen practices that may not stand up to scientific scrutiny. Listen as I explain why. http://www.dailymail.co.uk/sciencetech/article-4539884/Should-continuously-stir-risotto-soak-onions.html

It can sometimes be hard to explain something to someone so they really and truly get it. Listen as scientist, Dr. Dominic Walliman offers the four key ingredients that will help you explain anything to anyone.

Link to Dominic’s YouTube Channel: https://bit.ly/2TaTOIW

Link to Dominic’s books: https://amzn.to/39TRko7

Link to his TED talk: https://bit.ly/2FGCMKp]]>2488falsefullhttps://www.spreaker-beta.com/episode/the-amazing-benefits-of-moving-your-body-why-you-should-talk-to-more-strangers--309943http://healthland.time.com/2011/01/06/the-crying-game-womens-tears-dial-down-testosterone/

Many New Year’s resolutions are about exercise because for some, staying active is hard to do. Well, for some amazing motivation, listen to Kelly McGonigal, research psychologist and lecturer at Stanford and author of the book, The Joy of Movement (https://amzn.to/2N2wide). Kelly explains not only the long-term benefits of movement but the instant and satisfying benefits of moving your body even just a little. 

Why are there revolving doors? They are heavy and hard to push and some people hate them. So where did they come from and what was the original purpose. Listen to hear a very surprising story. https://www.mentalfloss.com/article/63378/whats-point-revolving-doors

Talking to strangers can be tedious. After all, what’s the point of having a 15 second conversation with someone in line at the supermarket who you will never se again? Perhaps that is not the way to look at it. Kio Stark has been seeking out strangers to talk to for a long time. She loves it. Kio is author of the book When Strangers Meet (https://amzn.to/2s2ihEU). Listen to hear her explain why and what benefits you can get for investing in those brief conversations rather than avoiding them.

You can see her TED talk here: https://www.ted.com/talks/kio_stark_why_you_should_talk_to_strangers]]>gid://art19-episode-locator/V0/mIs3GUjDCpgaZdqmz3Sy17KrOuULfn8L7WFKIOW3mKsMon, 13 Jan 2020 08:03:00 +0000Joao D.When a woman cries it can have a dramatic effect on a man. Not only because she is sad but also because of how hears smell – seriously. This episode begins with an explanation of the connection between a woman’s tears and a man’s testosterone....http://healthland.time.com/2011/01/06/the-crying-game-womens-tears-dial-down-testosterone/

Many New Year’s resolutions are about exercise because for some, staying active is hard to do. Well, for some amazing motivation, listen to Kelly McGonigal, research psychologist and lecturer at Stanford and author of the book, The Joy of Movement (https://amzn.to/2N2wide). Kelly explains not only the long-term benefits of movement but the instant and satisfying benefits of moving your body even just a little. 

Why are there revolving doors? They are heavy and hard to push and some people hate them. So where did they come from and what was the original purpose. Listen to hear a very surprising story. https://www.mentalfloss.com/article/63378/whats-point-revolving-doors

Talking to strangers can be tedious. After all, what’s the point of having a 15 second conversation with someone in line at the supermarket who you will never se again? Perhaps that is not the way to look at it. Kio Stark has been seeking out strangers to talk to for a long time. She loves it. Kio is author of the book When Strangers Meet (https://amzn.to/2s2ihEU). Listen to hear her explain why and what benefits you can get for investing in those brief conversations rather than avoiding them.

You can see her TED talk here: https://www.ted.com/talks/kio_stark_why_you_should_talk_to_strangers]]>2476falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-value-of-criticism-instantly-make-your-relationship-better--309852http://www.realsimple.com/home-organizing/gardening/gardening-flowers/keep-cut-flowers-fresh/flower-food

You constantly receive criticism and feedback from people – some of it is welcome some not. Some of it is warranted and some of it not. So how can you learn to evaluate the feedback coming at you so you can determine what is true and what is false – and not get defensive? And then how do you use that feedback to your advantage? Sheila Heen author of the book, Thanks for the Feedback: The Science and Art of Receiving Feedback Well (http://amzn.to/2pelwW0) has studied this and you will find what she has to say extremely helpful.

Why do so many marriages and relationships go bad? Dr Harville Hendrix has been studying relationships and has worked with couples for over 30 years. He has authored several books on the topic including Making Marriage Simple (http://amzn.to/2pYzh9k). He shares some incredible insight into how any relationship can be made better – instantly if at least one person is willing to make some simple changes.

Who doesn’t love bacon? Just the smell of bacon cooking is enough to make you crave it. So what is it about bacon that makes it so desirable? I’ll explain the science of bacon in this episode. https://www.youtube.com/watch?t=133&v=27EBed9rzs8]]>gid://art19-episode-locator/V0/6hkSQOA7cwbENamdlKL93VS3Y8ZLWueM0bgRh3UXJ9wSat, 11 Jan 2020 08:03:00 +0000Joao D.Want to keep your fresh cut flowers, fresher? My grandmother always said put aspirin in the water and I’ve also heard you should put a penny in the water or some sugar. Well someone actually tested all these things out – and you’ll hear the results...http://www.realsimple.com/home-organizing/gardening/gardening-flowers/keep-cut-flowers-fresh/flower-food

You constantly receive criticism and feedback from people – some of it is welcome some not. Some of it is warranted and some of it not. So how can you learn to evaluate the feedback coming at you so you can determine what is true and what is false – and not get defensive? And then how do you use that feedback to your advantage? Sheila Heen author of the book, Thanks for the Feedback: The Science and Art of Receiving Feedback Well (http://amzn.to/2pelwW0) has studied this and you will find what she has to say extremely helpful.

Why do so many marriages and relationships go bad? Dr Harville Hendrix has been studying relationships and has worked with couples for over 30 years. He has authored several books on the topic including Making Marriage Simple (http://amzn.to/2pYzh9k). He shares some incredible insight into how any relationship can be made better – instantly if at least one person is willing to make some simple changes.

Who doesn’t love bacon? Just the smell of bacon cooking is enough to make you crave it. So what is it about bacon that makes it so desirable? I’ll explain the science of bacon in this episode. https://www.youtube.com/watch?t=133&v=27EBed9rzs8]]>2626falsefullhttps://www.spreaker-beta.com/episode/how-biological-clocks-control-your-life-why-most-meetings-are-a-waste-of-time--309584http://www.huffingtonpost.com/entry/new-years-resolutionspsychology_us_5862d599e4b0d9a59459654c

Do you know what your circadian rhythm is? It’s your internal 24-hour clock that controls you in ways you probably never knew. Dr. Emily Manoogian is a post-doctoral fellow at the Salk Institute (https://inside.salk.edu/fall-2018/emily-manoogian/) and is an expert in chronobiology which is the study of our internal clocks and how they affect us. Emily joins me to explain how these clocks work and how they control your life. Watch her TED talk here: https://www.youtube.com/watch?time_continue=20&v=SrBYSinpEtU&feature=emb_logo

Getting ice off your windshield in the morning can be a slow process. However there is a fast, safe and effective way to do it. Listen as I explain what it is. http://www.travelandleisure.com/travel-tips/defrost-car-windshield

Some people like meetings but I suspect more people don’t. Why? Because meetings are often a waste of time. David Grady is a writer and communications expert who created an interesting TED talk on how to save the world from bad meetings (https://bit.ly/37CnJxE) and he joins me to discuss how to get out of meetings you shouldn’t be in – and how to make better the ones you do have to attend. ]]>gid://art19-episode-locator/V0/Vslzj5fRIc0HB4uTFm89dfP4OsTARQfTRseSlnHrt8sThu, 09 Jan 2020 08:03:00 +0000Joao D.Did you set any New Year’s resolutions? The chances of them sticking for a long time are pretty slim. However, there is something you can do to improve your odds. This episode begins with a strategy to help make life changes really stick....http://www.huffingtonpost.com/entry/new-years-resolutionspsychology_us_5862d599e4b0d9a59459654c

Do you know what your circadian rhythm is? It’s your internal 24-hour clock that controls you in ways you probably never knew. Dr. Emily Manoogian is a post-doctoral fellow at the Salk Institute (https://inside.salk.edu/fall-2018/emily-manoogian/) and is an expert in chronobiology which is the study of our internal clocks and how they affect us. Emily joins me to explain how these clocks work and how they control your life. Watch her TED talk here: https://www.youtube.com/watch?time_continue=20&v=SrBYSinpEtU&feature=emb_logo

Getting ice off your windshield in the morning can be a slow process. However there is a fast, safe and effective way to do it. Listen as I explain what it is. http://www.travelandleisure.com/travel-tips/defrost-car-windshield

Some people like meetings but I suspect more people don’t. Why? Because meetings are often a waste of time. David Grady is a writer and communications expert who created an interesting TED talk on how to save the world from bad meetings (https://bit.ly/37CnJxE) and he joins me to discuss how to get out of meetings you shouldn’t be in – and how to make better the ones you do have to attend. ]]>2578falsefullhttps://www.spreaker-beta.com/episode/where-your-personality-comes-from-the-good-news-about-procrastination--309233http://www.dailymail.co.uk/sciencetech/article-4017156/The-science-perfectgift-Focus-experiences-make-sure-usefull-NEVER-suprise-someone.html

Have you ever wondered why you are the person you are? Where did your personality come from? Does it change – and can you change it if you want to? Christopher Soto is an associate professor of psychology at Colby College in Maine (http://www.colby.edu/psych/personality-lab/) and has studied personality for a long time. Listen as he explains why you are you and why you might be a better you, later on.

Procrastination is generally considered to be a bad trait. Still, we all do it. So maybe it isn’t all bad – maybe it serves a purpose. Dominic Vogue is Senior Associate Director of The McGraw Center for Teaching and Learning at Princeton University (https://mcgraw.princeton.edu) and is an expert on the subject of procrastination. I think you’ll find what he has to say quite fascinating and may make you feel less guilty the next time you decide to put something off. 

Police give out speeding tickets for several reasons: they punish fast drivers, they deter other drivers from speeding and they are a source of revenue for government. But there is also a problem. The practice of handing out speeding tickets can be dangerous. Listen as I explain why. http://www.roadandtrack.com/car-culture/news/a31850/study-finds-that-strict-speedenforcement-is-actually-a-danger/]]>gid://art19-episode-locator/V0/QC7Kh2l2mlboo3eOLyRtODDcWtl8qPbsgyse4TJI6YMMon, 06 Jan 2020 08:03:00 +0000Joao D.As you just found out over the holidays, finding the right gift to someone can be difficult. However, there is some science to it that can make gift giving a little easier. This episode begins with some interesting insight on finding the right gifts...http://www.dailymail.co.uk/sciencetech/article-4017156/The-science-perfectgift-Focus-experiences-make-sure-usefull-NEVER-suprise-someone.html

Have you ever wondered why you are the person you are? Where did your personality come from? Does it change – and can you change it if you want to? Christopher Soto is an associate professor of psychology at Colby College in Maine (http://www.colby.edu/psych/personality-lab/) and has studied personality for a long time. Listen as he explains why you are you and why you might be a better you, later on.

Procrastination is generally considered to be a bad trait. Still, we all do it. So maybe it isn’t all bad – maybe it serves a purpose. Dominic Vogue is Senior Associate Director of The McGraw Center for Teaching and Learning at Princeton University (https://mcgraw.princeton.edu) and is an expert on the subject of procrastination. I think you’ll find what he has to say quite fascinating and may make you feel less guilty the next time you decide to put something off. 

Police give out speeding tickets for several reasons: they punish fast drivers, they deter other drivers from speeding and they are a source of revenue for government. But there is also a problem. The practice of handing out speeding tickets can be dangerous. Listen as I explain why. http://www.roadandtrack.com/car-culture/news/a31850/study-finds-that-strict-speedenforcement-is-actually-a-danger/]]>2574falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-spot-a-liar-how-to-write-anything-better--309136https://www.sciencealert.com/sleeping-on-your-side-could-reduce-alzheimer-s-and-parkinson-s-risk-study-finds

How do you spot a liar? It’s not just one or two things – you have to understand the process of determining whether someone is being deceptive. Listen as Maryann Karinch, co-author of the book How to Spot a Liar (https://amzn.to/2QDEMYZ), helps you become a better truth detector.

With all the texts, and memos and emails and reports you write – you probably strive to make your writing effective - right? Laura Brown, author of How to Write Anything: A Complete Guide (https://amzn.to/2MH8c7B) – and an expert writer herself – offers some simple ways to punch up and improve your writing so that people understand you and your message is crystal clear.

What’s in your garage? Some of the things you probably have in there are better off somewhere else, according to Home & Garden magazine. We’ll explore what things you should either get rid of or bring into the house.]]>gid://art19-episode-locator/V0/lvVhx12TpA34bP_qID5HH_-qYovmX6prNS8Bg2fVNhYSat, 04 Jan 2020 08:03:00 +0000Joao D.What’s your favorite sleep position? It turns out that one sleep position is better than the others for eliminating “brain waste” and preventing Alzheimer’s Disease, Parkinson’s and other brain problems. In this episode, you’ll discover the best way...https://www.sciencealert.com/sleeping-on-your-side-could-reduce-alzheimer-s-and-parkinson-s-risk-study-finds

How do you spot a liar? It’s not just one or two things – you have to understand the process of determining whether someone is being deceptive. Listen as Maryann Karinch, co-author of the book How to Spot a Liar (https://amzn.to/2QDEMYZ), helps you become a better truth detector.

With all the texts, and memos and emails and reports you write – you probably strive to make your writing effective - right? Laura Brown, author of How to Write Anything: A Complete Guide (https://amzn.to/2MH8c7B) – and an expert writer herself – offers some simple ways to punch up and improve your writing so that people understand you and your message is crystal clear.

What’s in your garage? Some of the things you probably have in there are better off somewhere else, according to Home & Garden magazine. We’ll explore what things you should either get rid of or bring into the house.]]>2048falsefullhttps://www.spreaker-beta.com/episode/the-interesting-math-of-life-and-death-understanding-the-science-of-consciousness--308955http://changingminds.org/techniques/general/ingratiation/flattery.htm

Math is an important part of almost every aspect of your life. You probably just don’t think about it. In fact there are ways to use math that can help you save time and money and make better decisions. Kit Yates joins me to explain the importance of math in our everyday lives and how it works. Kit is a senior lecturer in mathematical biology at the University of Bath in the UK and author of the book The Math of Life and Death (https://amzn.to/35aW5pI).

Now that it is a new year and a new decade, it is probably a good time to let go of that grudge you’ve been holding on to. Listen as I explain the amazing benefits of NOT holding a grudge compared to the real downside of holding on to those thoughts of anger, resentment and revenge. http://www.drugs.com/mca/forgiveness-letting-go-of-grudges-and-bitterness

What is consciousness? In short it is the essence of who you are at any moment. But where does it come from? Where does it go when you die? These are questions I tackle in this episode with Philip Goff. Who teaches at Durham University in the UK and is the author of the book Galileo's Error: Foundations for a New Science of Consciousness (https://amzn.to/2QggRjs).]]>gid://art19-episode-locator/V0/2ATmmz1paoDCJ1g5zIvG76L2Ku7JZBUKpJxRwOYvGMoThu, 02 Jan 2020 08:03:00 +0000Joao D.Flattery works – if you know how to do it right. So this episode begins with a discussion on how to use flattery and why it is such a powerful tool in getting people to like you. Interestingly though, flattery doesn’t work on everyone and I’ll tell...http://changingminds.org/techniques/general/ingratiation/flattery.htm

Math is an important part of almost every aspect of your life. You probably just don’t think about it. In fact there are ways to use math that can help you save time and money and make better decisions. Kit Yates joins me to explain the importance of math in our everyday lives and how it works. Kit is a senior lecturer in mathematical biology at the University of Bath in the UK and author of the book The Math of Life and Death (https://amzn.to/35aW5pI).

Now that it is a new year and a new decade, it is probably a good time to let go of that grudge you’ve been holding on to. Listen as I explain the amazing benefits of NOT holding a grudge compared to the real downside of holding on to those thoughts of anger, resentment and revenge. http://www.drugs.com/mca/forgiveness-letting-go-of-grudges-and-bitterness

What is consciousness? In short it is the essence of who you are at any moment. But where does it come from? Where does it go when you die? These are questions I tackle in this episode with Philip Goff. Who teaches at Durham University in the UK and is the author of the book Galileo's Error: Foundations for a New Science of Consciousness (https://amzn.to/2QggRjs).]]>2812falsefullhttps://www.spreaker-beta.com/episode/how-trust-works-taking-back-healthcare--308543http://www.mensfitness.com/training/pro-tips/heres-how-your-phone-could-be-ruining-your-workout

Have you heard of oxytocin? It’s sometimes called the “moral molecule.” Oxytocin is the brain chemical that helps us trust each other and feel good about each other. What’s interesting is that we know how to cause oxytocin to be released and when you understand how it works, it has implications for all our relationships with people who love, people know and even strangers. Neuroscientist Paul Zak, author of The Moral Molecule (https://alexa.design/2osVKNw) joins me for this fascinating discussion.

People talk about healthcare a lot – but things only seem to be getting worse. And generally, I think people feel helpless to do anything. Perhaps you will feel more empowered when you hear Elisabeth Rosenthal, author of the bestselling book, An American Sickness (https://alexa.design/2pniwUd). Elisabeth was trained as a physician and spent years as a writer for the New York Times and is now editor-in-chief of Kaiser Health News.

Everyone knows that arguing isn’t good. But actually it may just be the thing to keep your relationships alive. We’ll explore why in this episode of the podcast. http://www.nbcnews.com/id/38698442/ns/health-behavior/t/go-ahead-argue-it-can-be-good-your-health/]]>gid://art19-episode-locator/V0/FVzHwX3_G6TswTrObMi6c8RiGCH4FUd5QAoaNI66c5wMon, 30 Dec 2019 08:03:00 +0000Joao D.Some people can’t imagine exercise without having their cellphone. You can listen to music, text and chat and it helps the time fly by. Well, there is also a problem with exercising with your cellphone and we will discuss what this is in this episode...http://www.mensfitness.com/training/pro-tips/heres-how-your-phone-could-be-ruining-your-workout

Have you heard of oxytocin? It’s sometimes called the “moral molecule.” Oxytocin is the brain chemical that helps us trust each other and feel good about each other. What’s interesting is that we know how to cause oxytocin to be released and when you understand how it works, it has implications for all our relationships with people who love, people know and even strangers. Neuroscientist Paul Zak, author of The Moral Molecule (https://alexa.design/2osVKNw) joins me for this fascinating discussion.

People talk about healthcare a lot – but things only seem to be getting worse. And generally, I think people feel helpless to do anything. Perhaps you will feel more empowered when you hear Elisabeth Rosenthal, author of the bestselling book, An American Sickness (https://alexa.design/2pniwUd). Elisabeth was trained as a physician and spent years as a writer for the New York Times and is now editor-in-chief of Kaiser Health News.

Everyone knows that arguing isn’t good. But actually it may just be the thing to keep your relationships alive. We’ll explore why in this episode of the podcast. http://www.nbcnews.com/id/38698442/ns/health-behavior/t/go-ahead-argue-it-can-be-good-your-health/]]>2272falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-your-mind-and-your-money--308547http://health.usnews.com/health-news/health-wellness/articles/2015/11/23/the-science-of-awkwardness

How you think about money – and how money plays tricks on is a fascinating topic everyone needs to understand. Claudia Hammond, a broadcaster for the BBC in London is author of the book Mind Over Money (https://amzn.to/2EXto4N) and has some amazing insight on how you handle money and make financial decisions – and how others use little mind games to get you to part with more of your money. Being aware of these things can really help you not fall victim.

There is great power in expressing appreciation – yet most people think they don’t get enough of it. The result of that lack appreciation creates all kinds of havoc in relationships and organizations. Listen as we explore the power of appreciation and how to make it work for you. http://www.drpaulwhite.com/]]>gid://art19-episode-locator/V0/lGHbE9piuKL9zEQIDaf7g5xX5P0Rwjr9t0hoSMLHmGESat, 28 Dec 2019 08:03:00 +0000Joao D.There’s nothing more embarrassing than those awkward moments in life – when your fly is down or there is spinach in your teeth or you embarrass yourself accidentally. But how you handle those moments is what really matters and that is topic number one...http://health.usnews.com/health-news/health-wellness/articles/2015/11/23/the-science-of-awkwardness

How you think about money – and how money plays tricks on is a fascinating topic everyone needs to understand. Claudia Hammond, a broadcaster for the BBC in London is author of the book Mind Over Money (https://amzn.to/2EXto4N) and has some amazing insight on how you handle money and make financial decisions – and how others use little mind games to get you to part with more of your money. Being aware of these things can really help you not fall victim.

There is great power in expressing appreciation – yet most people think they don’t get enough of it. The result of that lack appreciation creates all kinds of havoc in relationships and organizations. Listen as we explore the power of appreciation and how to make it work for you. http://www.drpaulwhite.com/]]>1755falsefullhttps://www.spreaker-beta.com/episode/the-problem-with-following-your-passion-understanding-small-data--308562http://www.menshealth.com/health/feel-better-when-flying/slide/6

I bet you have heard the advice “Follow your passion…” or “Do what you love and the money will follow…” While that sounds great, it may be some of the worst advice you will ever hear when it comes to making a career choice. Cal Newport author of the book So Good They Can’t Ignore You (http://amzn.to/2nGmhpZ) has investigated this advice – where it came from and why it is such a bad idea.

Perhaps you have heard of Big Data. Well there is also something called “Small Data.” And small data is a big deal according to Martin Lindstrom who is considered to be one of the world’s top brand-building experts. He is author of the book Small Data (http://amzn.to/2n64AkK) and he explains how small data works, how you collect and interpret this data and how it has helped many organizations focus their marketing better. In fact, small data brought LEGO from the brink of bankruptcy to becoming the number one brand in the entire world.

When I say, “Chinese food take-out container,” you know exactly what I mean. It is that small cardboard box with the metal handle that all Chinese food is packed in. It is actually an engineering marvel. It is one piece of cardboard folded in such a way as to be leak-proof. And yet there is nothing Chinese about it and it is not used in China at all. It is a fascinating story worth hearing. https://www.nytimes.com/2012/01/15/magazine/the-chinese-takeout-container-is-uniquely-american.html]]>gid://art19-episode-locator/V0/6zE--oxI3jKJB3qg7h-mbxR0FS7leqOMt2EdCAtSQdoThu, 26 Dec 2019 08:03:00 +0000Joao D.There is something about flying that makes you feel – lousy. Since a lot of people are flying this time of year, this episode begins with a discussion on why flying in an airplane makes you feel so uncomfortable, what you can do about it and how...http://www.menshealth.com/health/feel-better-when-flying/slide/6

I bet you have heard the advice “Follow your passion…” or “Do what you love and the money will follow…” While that sounds great, it may be some of the worst advice you will ever hear when it comes to making a career choice. Cal Newport author of the book So Good They Can’t Ignore You (http://amzn.to/2nGmhpZ) has investigated this advice – where it came from and why it is such a bad idea.

Perhaps you have heard of Big Data. Well there is also something called “Small Data.” And small data is a big deal according to Martin Lindstrom who is considered to be one of the world’s top brand-building experts. He is author of the book Small Data (http://amzn.to/2n64AkK) and he explains how small data works, how you collect and interpret this data and how it has helped many organizations focus their marketing better. In fact, small data brought LEGO from the brink of bankruptcy to becoming the number one brand in the entire world.

When I say, “Chinese food take-out container,” you know exactly what I mean. It is that small cardboard box with the metal handle that all Chinese food is packed in. It is actually an engineering marvel. It is one piece of cardboard folded in such a way as to be leak-proof. And yet there is nothing Chinese about it and it is not used in China at all. It is a fascinating story worth hearing. https://www.nytimes.com/2012/01/15/magazine/the-chinese-takeout-container-is-uniquely-american.html]]>2522falsefullhttps://www.spreaker-beta.com/episode/how-creating-a-little-hope-can-change-your-life-how-to-live-courageously--308552https://www.ncbi.nlm.nih.gov/pubmed/21895379

Humans are born to be hopeful. Interact with any 2-year old and you will see and hear nothing but hope in what they say and do. Yet sometimes, as adults, we lose hope. Then what? This holiday season, I want to share with you an interview I did a while back with Dr. Shane Lopez, author of the book Making Hope Happen (http://amzn.to/2j7su8N). Dr. Lopez was a leading researcher and authority on hope. Sadly, he died not long ago at the age of 46 but he left a message about hope that is so powerful.

Life would be easier if we all had more courage. How to you get more? Debbie Ford is going to tell you how. Debbie Ford was the author of the book Courage: Overcoming Fear and Igniting Self-Confidence (https://amzn.to/34MVudy) and she had a ton of courage. Debbie passed away a few years ago. Shortly before her death I had a chance to talk with her and I think you will find the conversation inspiring as we all prepare for the new year, 2020.

When your gas gauge says empty – are you really out of gas? Listen and discover how long you can drive before you must find a gas station. https://www.cartalk.com/blogs/dear-car-talk/whats-really-left-tank-when-gauge-reads-e]]>gid://art19-episode-locator/V0/n974Dpi4k0aZIoDW6SDPEbYw0KuRMHP0qc4WY0sArdYMon, 23 Dec 2019 08:03:00 +0000Joao D.You can look dramatically younger by doing almost nothing. This episode begins with 3 simple ways that change how people perceive you. Do these things and you will instantly and dramatically appear younger than your actual age....https://www.ncbi.nlm.nih.gov/pubmed/21895379

Humans are born to be hopeful. Interact with any 2-year old and you will see and hear nothing but hope in what they say and do. Yet sometimes, as adults, we lose hope. Then what? This holiday season, I want to share with you an interview I did a while back with Dr. Shane Lopez, author of the book Making Hope Happen (http://amzn.to/2j7su8N). Dr. Lopez was a leading researcher and authority on hope. Sadly, he died not long ago at the age of 46 but he left a message about hope that is so powerful.

Life would be easier if we all had more courage. How to you get more? Debbie Ford is going to tell you how. Debbie Ford was the author of the book Courage: Overcoming Fear and Igniting Self-Confidence (https://amzn.to/34MVudy) and she had a ton of courage. Debbie passed away a few years ago. Shortly before her death I had a chance to talk with her and I think you will find the conversation inspiring as we all prepare for the new year, 2020.

When your gas gauge says empty – are you really out of gas? Listen and discover how long you can drive before you must find a gas station. https://www.cartalk.com/blogs/dear-car-talk/whats-really-left-tank-when-gauge-reads-e]]>2346falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-important-new-about-infectious-diseases-looking-at-life-without-sight--308555http://www.goodhousekeeping.com/family/etiquette/etiquette-mistakes

We’ve all heard the stories of terrible, deadly disease outbreaks in other countries that take a devastating toll on the people who live there. Unfortunately, with modern air travel, those diseases could be in the jungles of some Third World country one day and on the streets of New York the next. You really need to hear Michael Osterholm. He is founding director of the Center for Infectious Disease Research and Policy at the University of Minnesota and author of the book, Deadliest Enemy (http://amzn.to/2mJxiTh). What he says about infectious diseases is both encouraging and scary – and is definitely something worth knowing.

Then, you’ll meet Isaac Lidsky. He was a regular on the TV series “Saved By the Bell.” But he also became a very successful attorney – and along the way lost his sight to a rare disease. He is author of the book Eyes Wide Open (http://amzn.to/2mJwdev) and he shares his unique philosophy on life – and explains why losing his sight was a turning point in his life.

You know it is not safe to talk on the phone while driving – but something interesting happens when you drive while. OTHER people in the car are talking on the phone. It is more dangerous than you could have imagined. http://www.news.cornell.edu/stories/2010/05/half-heard-phone-conversations-reduce-performance

This Week’s Sponsors

-Les Mills On Demand. Try the fitness app FREE for 21 days by going to www.TryLesMills.com/something]]>gid://art19-episode-locator/V0/c1aQUj3j-Edfn3EgJGrJ2GZmuxZ6oQs0ITB1LgiYTqsSat, 21 Dec 2019 08:03:00 +0000Joao D.Do you really have a year to send a wedding gift? That turns out to be one of several etiquette myths we’ll explore as I begin today’s episode. http://www.goodhousekeeping.com/family/etiquette/etiquette-mistakes We’ve all heard the stories of...http://www.goodhousekeeping.com/family/etiquette/etiquette-mistakes

We’ve all heard the stories of terrible, deadly disease outbreaks in other countries that take a devastating toll on the people who live there. Unfortunately, with modern air travel, those diseases could be in the jungles of some Third World country one day and on the streets of New York the next. You really need to hear Michael Osterholm. He is founding director of the Center for Infectious Disease Research and Policy at the University of Minnesota and author of the book, Deadliest Enemy (http://amzn.to/2mJxiTh). What he says about infectious diseases is both encouraging and scary – and is definitely something worth knowing.

Then, you’ll meet Isaac Lidsky. He was a regular on the TV series “Saved By the Bell.” But he also became a very successful attorney – and along the way lost his sight to a rare disease. He is author of the book Eyes Wide Open (http://amzn.to/2mJwdev) and he shares his unique philosophy on life – and explains why losing his sight was a turning point in his life.

You know it is not safe to talk on the phone while driving – but something interesting happens when you drive while. OTHER people in the car are talking on the phone. It is more dangerous than you could have imagined. http://www.news.cornell.edu/stories/2010/05/half-heard-phone-conversations-reduce-performance

This Week’s Sponsors

-Les Mills On Demand. Try the fitness app FREE for 21 days by going to www.TryLesMills.com/something]]>1979falsefullhttps://www.spreaker-beta.com/episode/how-to-shake-off-a-bad-experience-where-new-trends-come-from--308553http://www.realsimple.com/health/first-aid-health-basics/too-much-water-whilesick-can-be-dangerous

When you have a tough day or a difficult encounter, it can sometimes be hard to shake it off. The problem is it can negatively affect your performance the rest of the day. However, there is a technique that can really help. Dr. Adam Fraser author of the book The Third Space (https://amzn.to/35BAPub) explains how elite athletes, salespeople and peak performers everywhere don’t let a bad experience keep them down. 

If you are going away for the holidays or any other time really, there are some important things to remember to keep burglars out of your house while you are gone. I’ll reveal what is on that very important checklist. http://www.mentalfloss.com/article/89892/5-tips-keeping-your-home-safe-while-youregone-holidays

How do you spot a trend? Where do they come from? Rohit Bhargava has been trying to predict trends for a decade and has published a book about it every year for the last several years. He does this by engaging in what he calls “Non-Obvious Thinking” which he says we should all do to help us spot new opportunities. Listen as he explains how you do it and what the latest trends are. His latest book, which will be the last one in the series is called Non Obvious Megatrends: How to See What Others Miss and Predict the Future (https://amzn.to/36PG61q).

This Weeks Sponsors

-Finance Pal. Start you free trial today by going to www.FinancePal.com/something ]]>gid://art19-episode-locator/V0/edca2PV9j3F2mUYoB_E6CJlfc907TBnChcAJzXKbqUAThu, 19 Dec 2019 08:03:00 +0000Joao D.How many times have you heard that it is important to drink a lot of fluids when you have a cold or the flu? But why? Does it help flush the illness from your system? That what a lot of people think. But that’s not it. This episode begins with the...http://www.realsimple.com/health/first-aid-health-basics/too-much-water-whilesick-can-be-dangerous

When you have a tough day or a difficult encounter, it can sometimes be hard to shake it off. The problem is it can negatively affect your performance the rest of the day. However, there is a technique that can really help. Dr. Adam Fraser author of the book The Third Space (https://amzn.to/35BAPub) explains how elite athletes, salespeople and peak performers everywhere don’t let a bad experience keep them down. 

If you are going away for the holidays or any other time really, there are some important things to remember to keep burglars out of your house while you are gone. I’ll reveal what is on that very important checklist. http://www.mentalfloss.com/article/89892/5-tips-keeping-your-home-safe-while-youregone-holidays

How do you spot a trend? Where do they come from? Rohit Bhargava has been trying to predict trends for a decade and has published a book about it every year for the last several years. He does this by engaging in what he calls “Non-Obvious Thinking” which he says we should all do to help us spot new opportunities. Listen as he explains how you do it and what the latest trends are. His latest book, which will be the last one in the series is called Non Obvious Megatrends: How to See What Others Miss and Predict the Future (https://amzn.to/36PG61q).

This Weeks Sponsors

-Finance Pal. Start you free trial today by going to www.FinancePal.com/something ]]>2910falsefullhttps://www.spreaker-beta.com/episode/how-to-make-your-voice-exude-confidence-the-amazing-effect-animals-have-on-you--308544https://www.goodhousekeeping.com/holidays/christmas-ideas/g2972/surprising-christmas-facts/?slide=25

The sound of your voice and how you speak is a very important part of the image you project. Interestingly a lot of people don’t like their voice and wish it was better. Joining me to help you optimize your voice is Dr. Jackie Gartner-Schmidt a voice-specialized speech language pathologist and professor at the University of Pittsburgh Medical Center. She is also a presentation consultant. You can contact her at jgs@pitt.edu. You can see her TED talk here: https://www.youtube.com/watch?v=ZGmGKAk3y-0&feature=youtu.be

If you are sending packages to people this holiday season you are going to want to hear some simple suggestions from people who actually deliver packages. Their advice will help your packages get their safely, on time and undamaged. http://www.rd.com/culture/confessions-ups-handler/

You have probably heard that there are health benefits to owning a pet. But our connection with animals goes well beyond that according to Richard Louv author of the book Our Wild Calling: How Connecting with Animals Can Transform Our Lives―and Save Theirs (https://amzn.to/2RUzdHX). Listen as he explains why, if you have ever had an encounter with a wild animal, you remember it vividly and what all encounters with animals do for us and the animals. 

This Weeks Sponsors

-SimpliSafe. Go to www.SimpliSafe.com/something to take advantage of special savings and free shipping.

-LinkedIn. Get $50 off your first job post by going to www.LinkedIn.com/SYSK]]>gid://art19-episode-locator/V0/Sg-W2AcqKE7RGryVf55QbZv2kY3RNYmLzoRZcX73khQMon, 16 Dec 2019 08:03:00 +0000Joao D.It is the most wonderful tine of the year! Many people will tell you that Christmas is their favorite holiday. Did you know that there was a time in this country when it was illegal to celebrate Christmas? The episode begins with an explanation of...https://www.goodhousekeeping.com/holidays/christmas-ideas/g2972/surprising-christmas-facts/?slide=25

The sound of your voice and how you speak is a very important part of the image you project. Interestingly a lot of people don’t like their voice and wish it was better. Joining me to help you optimize your voice is Dr. Jackie Gartner-Schmidt a voice-specialized speech language pathologist and professor at the University of Pittsburgh Medical Center. She is also a presentation consultant. You can contact her at jgs@pitt.edu. You can see her TED talk here: https://www.youtube.com/watch?v=ZGmGKAk3y-0&feature=youtu.be

If you are sending packages to people this holiday season you are going to want to hear some simple suggestions from people who actually deliver packages. Their advice will help your packages get their safely, on time and undamaged. http://www.rd.com/culture/confessions-ups-handler/

You have probably heard that there are health benefits to owning a pet. But our connection with animals goes well beyond that according to Richard Louv author of the book Our Wild Calling: How Connecting with Animals Can Transform Our Lives―and Save Theirs (https://amzn.to/2RUzdHX). Listen as he explains why, if you have ever had an encounter with a wild animal, you remember it vividly and what all encounters with animals do for us and the animals. 

This Weeks Sponsors

-SimpliSafe. Go to www.SimpliSafe.com/something to take advantage of special savings and free shipping.

-LinkedIn. Get $50 off your first job post by going to www.LinkedIn.com/SYSK]]>2686falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-why-kids-fail-to-launch-surprising-exercise-myths--308550http://www.realsimple.com/work-life/family/embarrassment

Then, we are going to look at the problems created by parents today who give too much and do too much for their kids. Richard Watts, author of Entitlemania: How Not to Spoil Your Kids & What to Do If You Have (http://amzn.to/2mRbVCP) reveals the consequences of parents over indulging their kids in the name of love.

Also, everyone knows that you should stretch before you exercise to become flexible and prevent injury. Yet, according to science it is actually a bad idea. It’s one of the many exercise myths I explore with New York Times writer Gretchen Reynolds, author of The First 20 Minutes (http://amzn.to/2n1Y7pK). You’ll hear the science that explains how many things people believe about exercise, health and weight loss are just plain wrong.

There is this thing called the paradox of choice. It basically means that the more choices you give someone the more likely they are to pick none. It’s important to understand and I’ll explain why. http://conversionxl.com/17-lesser-known-ways-to-persuade-people/#]]>gid://art19-episode-locator/V0/MrbellNhmdOtPUxkFXgqViEBZcnFaSS5j_bfR6M6pOoSat, 14 Dec 2019 08:03:00 +0000Joao D.Next time you do something really embarrassing in front of other people – you will remember what I am going to tell you in this episode – and it will make you feel a lot better about whatever embarrassing thing you did....http://www.realsimple.com/work-life/family/embarrassment

Then, we are going to look at the problems created by parents today who give too much and do too much for their kids. Richard Watts, author of Entitlemania: How Not to Spoil Your Kids & What to Do If You Have (http://amzn.to/2mRbVCP) reveals the consequences of parents over indulging their kids in the name of love.

Also, everyone knows that you should stretch before you exercise to become flexible and prevent injury. Yet, according to science it is actually a bad idea. It’s one of the many exercise myths I explore with New York Times writer Gretchen Reynolds, author of The First 20 Minutes (http://amzn.to/2n1Y7pK). You’ll hear the science that explains how many things people believe about exercise, health and weight loss are just plain wrong.

There is this thing called the paradox of choice. It basically means that the more choices you give someone the more likely they are to pick none. It’s important to understand and I’ll explain why. http://conversionxl.com/17-lesser-known-ways-to-persuade-people/#]]>2348falsefullhttps://www.spreaker-beta.com/episode/why-voice-computing-alexa-is-a-game-changer-the-fascinating-world-of-liquids--308559http://www.rd.com/health/wellness/keep-cold-feet-hands-warm/

You may not realize it but communicating with a computer with just your voice is a really big deal. It is a game changer according to Bradley Metrock, CEO of Score Publishing who produces events that revolve around voice computing. Bradley is the host of the podcast This Week in Voice and author of the book More than Just Weather and Music: 200 Ways to Use Alexa (https://amzn.to/2PbTAPe). Listen as he explains how smart speakers work, how some are different than others and what it all means to you.

If you are going on a job interview, what is the worst color to wear? I’ll explain what hiring managers say about the worst and best clothes to wear if you want to make a good impression. https://www.businessinsider.com/best-and-worst-colors-to-wear-to-job-interview-2013-11

You have probably never thought much about the topic of liquids but liquids are vital to our survival and the survival of every species on earth. British scientist Mark Miodownik, author of the book Liquid Rules: The Delightful and Dangerous Substances that Flow Through Our Lives (https://amzn.to/2RMwSyL) joins me to discuss the fascinating world of liquids. For one thing, liquids are hard to define yet one liquid (water) covers 70% of the earth's surface. Interestingly, liquids are so important to our survival yet there is very little liquid in the universe. Listen to hear this fascinating discussion.

This Week’s Sponsors

-Beauty Counter. Check out great holiday specials before they are gone. Go to www.BeautyCounter.com ]]>gid://art19-episode-locator/V0/4NnenDSQwrVuhIhLmxKyDkeENK39QNw5x0XmQ6yvu1QThu, 12 Dec 2019 08:02:00 +0000Joao D.When your hands and feet are cold, you feel you cold. Why is that? And what can you do to warm them up quickly? This episode begins with some interesting help that will keep you warm this winter. ...http://www.rd.com/health/wellness/keep-cold-feet-hands-warm/

You may not realize it but communicating with a computer with just your voice is a really big deal. It is a game changer according to Bradley Metrock, CEO of Score Publishing who produces events that revolve around voice computing. Bradley is the host of the podcast This Week in Voice and author of the book More than Just Weather and Music: 200 Ways to Use Alexa (https://amzn.to/2PbTAPe). Listen as he explains how smart speakers work, how some are different than others and what it all means to you.

If you are going on a job interview, what is the worst color to wear? I’ll explain what hiring managers say about the worst and best clothes to wear if you want to make a good impression. https://www.businessinsider.com/best-and-worst-colors-to-wear-to-job-interview-2013-11

You have probably never thought much about the topic of liquids but liquids are vital to our survival and the survival of every species on earth. British scientist Mark Miodownik, author of the book Liquid Rules: The Delightful and Dangerous Substances that Flow Through Our Lives (https://amzn.to/2RMwSyL) joins me to discuss the fascinating world of liquids. For one thing, liquids are hard to define yet one liquid (water) covers 70% of the earth's surface. Interestingly, liquids are so important to our survival yet there is very little liquid in the universe. Listen to hear this fascinating discussion.

This Week’s Sponsors

-Beauty Counter. Check out great holiday specials before they are gone. Go to www.BeautyCounter.com ]]>2717falsefullhttps://www.spreaker-beta.com/episode/separating-fact-from-fiction-in-nutrition-why-humans-must-explore--308545https://www.businessinsider.com/email-apnea-how-email-change-breathing-2012-12

Nutrition advice can be confusing. Is there an actual diet that will help you lose weight? Are salt and sugar really that bad for your health? Why is so much of the nutrition advice contradictory? Here to discuss the science of nutrition and offer some advice on how to navigate through all the information is Dr. Joe Schwarcz, Director of McGill University’s Office for Science and Society and author of the book A Grain of Salt :The Science and Pseudoscience of What We Eat (https://amzn.to/2PqB18N).

Sometimes you need an alarm to make sure you wake up on time but it may not be the best way to wake up. There is a better and often easier way that isn’t quite so jarring. Listen to find out what it is. http://www.mentalfloss.com/article/53710/why-do-i-always-wake-5-minutesmy-alarm-goes

Human beings like to explore. We have explored most of our earth and now we are exploring space. Why are we so curious? Why is exploration so important? And what will we explore next? Andrew Rader is an aerospace engineer who works as a mission manager at Space X. He has written a fascinating book about human exploration called Beyond the Known: How Exploration Created the Modern World and Will Take Us to the Stars (https://amzn.to/2Ry05NH) and he joins me to tell some exciting tales of exploration – past and present.

This Week’s Sponsors

-Fetch Rewards. Download the Fetch Rewards app and use promo code SYSK to receive 4000 points when you scan your first receipt.

-Finance Pal. Start you free trial today by going to www.FinancePal.com/something ]]>gid://art19-episode-locator/V0/H-tGdSEPI1WFYg-J21xkmrd9iK3x7E_tPuJrW8ozsDsMon, 09 Dec 2019 08:03:00 +0000Joao D.Something strange happens when most people read emails and texts and it could cause a health problem. Listen to and discover what it is so you can see if you do it – so you can stop doing it....https://www.businessinsider.com/email-apnea-how-email-change-breathing-2012-12

Nutrition advice can be confusing. Is there an actual diet that will help you lose weight? Are salt and sugar really that bad for your health? Why is so much of the nutrition advice contradictory? Here to discuss the science of nutrition and offer some advice on how to navigate through all the information is Dr. Joe Schwarcz, Director of McGill University’s Office for Science and Society and author of the book A Grain of Salt :The Science and Pseudoscience of What We Eat (https://amzn.to/2PqB18N).

Sometimes you need an alarm to make sure you wake up on time but it may not be the best way to wake up. There is a better and often easier way that isn’t quite so jarring. Listen to find out what it is. http://www.mentalfloss.com/article/53710/why-do-i-always-wake-5-minutesmy-alarm-goes

Human beings like to explore. We have explored most of our earth and now we are exploring space. Why are we so curious? Why is exploration so important? And what will we explore next? Andrew Rader is an aerospace engineer who works as a mission manager at Space X. He has written a fascinating book about human exploration called Beyond the Known: How Exploration Created the Modern World and Will Take Us to the Stars (https://amzn.to/2Ry05NH) and he joins me to tell some exciting tales of exploration – past and present.

This Week’s Sponsors

-Fetch Rewards. Download the Fetch Rewards app and use promo code SYSK to receive 4000 points when you scan your first receipt.

-Finance Pal. Start you free trial today by going to www.FinancePal.com/something ]]>2619falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-what-your-dog-is-really-thinking-why-superstitions-actually-work--308558
Plus, what does your dog really think about? Probably not what you think. Camilla Gray-Nelson, author of Lipstick & the Leash: Dog Training a Woman’s Way (http://amzn.to/2mkKr5Z) offers some amazing insight into what’s really going on inside that little doggie brain. Then, knowing what your dog is thinking, you can then train and relate to them in a way that works for everyone.

Then, do you believe in magical thinking? Maybe you knock on wood or use a lucky charm or wear you lucky shirt. And deep down inside you know there is nothing to it really – but you do it anyway. So what’s this all about? Matthew Hutson, author of The 7 Laws of Magical Thinking (http://amzn.to/2lUpH8R) explores why virtually everyone (even skeptics) across all cultures engages in magical thinking. And he reveals how magical thinking can actually work – like magic!

Finally, when you go on a trip, why does it seem that the trip back home is shorter than the trip there? There is actually an interesting psychological phenomenon at work. I’ll explain what it is in today’s episode. https://www.citylab.com/transportation/2015/06/why-the-trip-back-always-feels-shorter/395714/]]>gid://art19-episode-locator/V0/xCq-5pB3sRRpaOuqP2XEPa6ZlD-CVzVL9_xCE4WOIDISat, 07 Dec 2019 08:03:00 +0000Joao D.What’s the best way to deal with a jerk? Well, according to psychiatrist Dr. Mark Goulston, there is one word that will shut them up – and it is kind of fun to watch. That’s first up today on this episode of the podcast. Plus, what does your dog...
Plus, what does your dog really think about? Probably not what you think. Camilla Gray-Nelson, author of Lipstick & the Leash: Dog Training a Woman’s Way (http://amzn.to/2mkKr5Z) offers some amazing insight into what’s really going on inside that little doggie brain. Then, knowing what your dog is thinking, you can then train and relate to them in a way that works for everyone.

Then, do you believe in magical thinking? Maybe you knock on wood or use a lucky charm or wear you lucky shirt. And deep down inside you know there is nothing to it really – but you do it anyway. So what’s this all about? Matthew Hutson, author of The 7 Laws of Magical Thinking (http://amzn.to/2lUpH8R) explores why virtually everyone (even skeptics) across all cultures engages in magical thinking. And he reveals how magical thinking can actually work – like magic!

Finally, when you go on a trip, why does it seem that the trip back home is shorter than the trip there? There is actually an interesting psychological phenomenon at work. I’ll explain what it is in today’s episode. https://www.citylab.com/transportation/2015/06/why-the-trip-back-always-feels-shorter/395714/]]>2002falsefullhttps://www.spreaker-beta.com/episode/how-to-win-an-argument-simple-strategies-to-be-a-better-writer--308563http://www.purewow.com/home/best-items-to-donate-to-charity-drives

If you think the way to win an argument is to give people a lot of evidence to prove you are right, you must listen to this because it will fundamentally change the way you argue EVERYTHING. Professor Niro Sivanathan of the London Business School is an expert on something called the “dilution effect” that says that more evidence is not better. In fact more evidence oftens weakens your argument. Listen as he explains how to strengthen any argument and more importantly how to NOT dilute your arguments by putting “everything on the table.” You can see his TED talk on this here: https://www.youtube.com/watch?time_continue=12&v=hkFCu6K8Ghw 

Do you pay much attention to the age recommendations on toy boxes when you buy Christmas gifts? Listen as I explain why you should, what they mean and how to use them wisely. www.ToyTips.com 

Are you a good writer? Would you like to be a better one? It’s not that hard to do according to Mary-Kate Mackey, author of the book Write Better Now: The Reluctant Writer’s Guide to Confident Communication and Self-Assured Style (https://amzn.to/34DBnPP). Listen as she offers some simple ways to improve the quality of your writing so people really understand what you are trying to say when you write letters, reviews, blog posts, texts, emails or anything else.

This Week’s Sponsors

-Flo Technologies. For 20% off your Flo device go to http://go.thoughtleaders.io/1516520191202 and use the promo code: SYSK20

-Finance Pal. Go to www.financepal.com/something to start your free trial today

-Fetch Rewards. Download the Fetch Rewards app and use promo code SYSK to receive 4000 points when you scan your first receipt. ]]>gid://art19-episode-locator/V0/yowIKQ0hBTuDMCngIqCk8BLUsWoWz528V_VPI2iAXogThu, 05 Dec 2019 08:03:00 +0000Joao D.This is the time of year when people give to people less fortunate – and that is great. However, if you are going to give, there are things that most homeless shelters and other organizations need more than others. This episode begins by explaining...http://www.purewow.com/home/best-items-to-donate-to-charity-drives

If you think the way to win an argument is to give people a lot of evidence to prove you are right, you must listen to this because it will fundamentally change the way you argue EVERYTHING. Professor Niro Sivanathan of the London Business School is an expert on something called the “dilution effect” that says that more evidence is not better. In fact more evidence oftens weakens your argument. Listen as he explains how to strengthen any argument and more importantly how to NOT dilute your arguments by putting “everything on the table.” You can see his TED talk on this here: https://www.youtube.com/watch?time_continue=12&v=hkFCu6K8Ghw 

Do you pay much attention to the age recommendations on toy boxes when you buy Christmas gifts? Listen as I explain why you should, what they mean and how to use them wisely. www.ToyTips.com 

Are you a good writer? Would you like to be a better one? It’s not that hard to do according to Mary-Kate Mackey, author of the book Write Better Now: The Reluctant Writer’s Guide to Confident Communication and Self-Assured Style (https://amzn.to/34DBnPP). Listen as she offers some simple ways to improve the quality of your writing so people really understand what you are trying to say when you write letters, reviews, blog posts, texts, emails or anything else.

This Week’s Sponsors

-Flo Technologies. For 20% off your Flo device go to http://go.thoughtleaders.io/1516520191202 and use the promo code: SYSK20

-Finance Pal. Go to www.financepal.com/something to start your free trial today

-Fetch Rewards. Download the Fetch Rewards app and use promo code SYSK to receive 4000 points when you scan your first receipt. ]]>2296falsefullhttps://www.spreaker-beta.com/episode/why-nothing-has-an-instruction-manual-anymore-how-people-really-change-their-mind--308546https://www.medicaldaily.com/seasonal-affective-disorder-happiness-actually-linked-sunshine-study-finds-403569

Computers and other electronic devices used to come with huge instruction manuals. Not anymore. We live in an age of “user-friendly” machines that don't need instructions. What’s so interesting is that the whole concept of the “user experience” is really traceable back to a specific point in time and it wasn’t all that long ago. Cliff Kuang is a user experience designer and author of the book User Friendly: How the hidden rules of design are changing the way we live, work, and play (https://amzn.to/37T1Vi0). Listen as he explains the evolution that has gone from teaching people how to use complicated machines to making complicated machines easy for people to use.

Everyone loves a log fire on a cold winter’s night. But does it really keep you warm? And what about the pollution it causes? Listen and discover some interesting facts about log fires. http://articles.chicagotribune.com/2000-10-06/business/0010060120_1_furnaceor-boiler-chimney-heat

We spend a lot of time either trying to change people’s minds or listening to other people trying to change ours. Often it isn’t very successful despite the rational and reasonable arguments we all use. So you have to wonder if there is a better way. And you also have to wonder if it is worth trying to change someone's mind in the first place. Eleanor Gordon Smith has researched this and written a book about it called Stop Being Reasonable: How We Really Change Our Minds (https://amzn.to/2R9OxQQ). She joins me explain the fascinating results of her research on why changing your mind and my mind is so amazingly difficult. 

This Week’ Sponsors

-Simplisafe. For huge holiday savings and a free HD security camera to www.Simplisafe.com/something

-Article Furniture. For $50 off your first purchase of $100 or more go to https://www.article.com/sysk

-Capterra. To find the best software for your business for free go to www.Capterra.com/something]]>gid://art19-episode-locator/V0/X2VFZ-Amn2abm044mSK7KG9PgXP2-SGnOnu59MRGN-gMon, 02 Dec 2019 08:03:00 +0000Joao D.People seem to get sadder in winter. Is it the weather? Is it just because it’s colder? Or is it the sunlight? This episode begins with the explanation of why more people get into bad moods this time of year....https://www.medicaldaily.com/seasonal-affective-disorder-happiness-actually-linked-sunshine-study-finds-403569

Computers and other electronic devices used to come with huge instruction manuals. Not anymore. We live in an age of “user-friendly” machines that don't need instructions. What’s so interesting is that the whole concept of the “user experience” is really traceable back to a specific point in time and it wasn’t all that long ago. Cliff Kuang is a user experience designer and author of the book User Friendly: How the hidden rules of design are changing the way we live, work, and play (https://amzn.to/37T1Vi0). Listen as he explains the evolution that has gone from teaching people how to use complicated machines to making complicated machines easy for people to use.

Everyone loves a log fire on a cold winter’s night. But does it really keep you warm? And what about the pollution it causes? Listen and discover some interesting facts about log fires. http://articles.chicagotribune.com/2000-10-06/business/0010060120_1_furnaceor-boiler-chimney-heat

We spend a lot of time either trying to change people’s minds or listening to other people trying to change ours. Often it isn’t very successful despite the rational and reasonable arguments we all use. So you have to wonder if there is a better way. And you also have to wonder if it is worth trying to change someone's mind in the first place. Eleanor Gordon Smith has researched this and written a book about it called Stop Being Reasonable: How We Really Change Our Minds (https://amzn.to/2R9OxQQ). She joins me explain the fascinating results of her research on why changing your mind and my mind is so amazingly difficult. 

This Week’ Sponsors

-Simplisafe. For huge holiday savings and a free HD security camera to www.Simplisafe.com/something

-Article Furniture. For $50 off your first purchase of $100 or more go to https://www.article.com/sysk

-Capterra. To find the best software for your business for free go to www.Capterra.com/something]]>2845falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-what-really-influences-your-buying-decisions-the-odds-of-bad-things-happening--308556http://www.paws.org/library/pet-info/pet-care/holiday-hazards/

Not long ago you most likely would choose a TV or a computer or even grocery items because of the name brand. That has a changed a lot of the last several years thanks to things like online ratings and reviews. Here to discuss this evolution is Itamar Simonson, professor of marketing at the Stanford University Graduate School of Business and author of the book Absolute Value: What Really Influences Customers in the Age of (Nearly) Perfect Information (https://amzn.to/2Dl5dfW)

Why is it that you can freeze your leftovers once – but only once? What’s so bad about freezing them again? I will explain the science of once is enough when it comes to freezing food. http://www.bonappetit.com/story/when-can-you-refreeze-food

What are the odds you will be struck by lightning? What are the odds that your online dating partner lied about his or her age, height, weight or even marital status? What are the odds you’ll be injured by duct tape? The odds of things happening to you are very different than you might imagine. Joining me to discuss some of these interesting facts, stories and statistics is Amram Shapiro, author of The Book of Odds: From Lightning Strikes to Love at First Sight, the Odds of Everyday Life (https://amzn.to/34usiZI).]]>gid://art19-episode-locator/V0/qrqL7tMUPshY5CgV8uJNnLwf1bRvtE-vKFGf4FuLLLESat, 30 Nov 2019 08:03:00 +0000Joao D.Can your pet really get sick eating poinsettia leaves or drinking Christmas tree water? We begin this episode looking at some of the real holiday pet hazards and some you don’t really need to worry about....http://www.paws.org/library/pet-info/pet-care/holiday-hazards/

Not long ago you most likely would choose a TV or a computer or even grocery items because of the name brand. That has a changed a lot of the last several years thanks to things like online ratings and reviews. Here to discuss this evolution is Itamar Simonson, professor of marketing at the Stanford University Graduate School of Business and author of the book Absolute Value: What Really Influences Customers in the Age of (Nearly) Perfect Information (https://amzn.to/2Dl5dfW)

Why is it that you can freeze your leftovers once – but only once? What’s so bad about freezing them again? I will explain the science of once is enough when it comes to freezing food. http://www.bonappetit.com/story/when-can-you-refreeze-food

What are the odds you will be struck by lightning? What are the odds that your online dating partner lied about his or her age, height, weight or even marital status? What are the odds you’ll be injured by duct tape? The odds of things happening to you are very different than you might imagine. Joining me to discuss some of these interesting facts, stories and statistics is Amram Shapiro, author of The Book of Odds: From Lightning Strikes to Love at First Sight, the Odds of Everyday Life (https://amzn.to/34usiZI).]]>1938falsefullhttps://www.spreaker-beta.com/episode/why-you-get-angry-the-problems-faced-by-dual-career-couples--308548http://www.businessinsider.com/how-to-make-better-decisions-2016-11

Have you ever stopped to think what things make you most angry? When you do get angry, how do you react? What do you do with your anger? Listen as I explore these questions and more with Ryan Martin. He is a professor of psychology and associate dean at the University of Wisconsin-Green Bay and has studied anger extensively. He even has a TED talk about it called The Upside of Anger (https://www.youtube.com/watch?v=kfcQaXG_Qhs). After you hear this, you’ll get a better understanding of why you get angry and how to handle it.

You can’t cure the common cold or flu but there is a technique that can help you not catch them in the first place. In fact, according to research, you can reduce your chances by 40% by doing it. Listen to hear what this simple technique is that was reported in the New York Times. http://www.nytimes.com/2010/09/28/health/28real.html?_r=0

When you are in a relationship and both of you have your own careers, there are bound to be conflicts and problems. Professor Jennifer Petriglieri has studied and examined these problems and has some great advice to help couples find ways to pursue their professional goals and dreams while being in a rewarding and satisfying relationship. Jennifer is author of a book on the topic called Couples That Work (https://amzn.to/37GxWd2).

This Week’s Sponsors

-The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440]]>gid://art19-episode-locator/V0/K7PzevoRpV2to4CqHHj5P_B4RTBBzFETbpcvtuIcg74Thu, 28 Nov 2019 08:03:00 +0000Joao D.Timing is everything. And when you have a big decision to make, the time of day you choose to make it is more important than you might realize. This episode begins with explanation of why it matters and what is the best time of day to decide anything....http://www.businessinsider.com/how-to-make-better-decisions-2016-11

Have you ever stopped to think what things make you most angry? When you do get angry, how do you react? What do you do with your anger? Listen as I explore these questions and more with Ryan Martin. He is a professor of psychology and associate dean at the University of Wisconsin-Green Bay and has studied anger extensively. He even has a TED talk about it called The Upside of Anger (https://www.youtube.com/watch?v=kfcQaXG_Qhs). After you hear this, you’ll get a better understanding of why you get angry and how to handle it.

You can’t cure the common cold or flu but there is a technique that can help you not catch them in the first place. In fact, according to research, you can reduce your chances by 40% by doing it. Listen to hear what this simple technique is that was reported in the New York Times. http://www.nytimes.com/2010/09/28/health/28real.html?_r=0

When you are in a relationship and both of you have your own careers, there are bound to be conflicts and problems. Professor Jennifer Petriglieri has studied and examined these problems and has some great advice to help couples find ways to pursue their professional goals and dreams while being in a rewarding and satisfying relationship. Jennifer is author of a book on the topic called Couples That Work (https://amzn.to/37GxWd2).

This Week’s Sponsors

-The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440]]>2759falsefullhttps://www.spreaker-beta.com/episode/discover-how-suggestible-you-really-are-4-questions-you-must-ask-your-doctor--308564https://www.businessinsider.com/10-minute-trick-to-boost-your-productivity-2016-1

How suggestible are you? Could you be hypnotized into believing something that isn’t true? What about placebos? If I tell you a sugar pill will cure your headache, will your headache go away? It’s fascinating to think that the human brain can be fooled into thinking and doing things. Science writer Erik Vance is a science writer who has explored why it seems your brain is so suggestible - even if you think it isn't. He is the author of the National Geographic book, Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal (https://amzn.to/2L5ptqn) and he joins me to shed light on this interesting quirk of the human brain and what it means. 

You know when you go to drug store and right next to the name brand lotion or shampoo or pain reliever is the store brand in a bottle that looks kind of like the name brand but a lot cheaper? So is it the same as the name brand? Listen to discover the answer. (Shopsmart magazine Dec 2014 issue)

When you are sick and go to the doctor, you expect the doctor will treat you. And the doctor knows you expect him or her to do something – and so you walk out with a prescription. But there is often a flaw in that process that is leading to a lot of patient overtreatment. Norway neurosurgeon Christer Mjåset has explored this problem and has come up with 4 questions you should ask your doctor went he prescribes a medication or medical test. Hear what they are and discover why this is such an important subject. Dr. Mjåset did a TED talk on this which you can see here: https://www.ted.com/talks/christer_mjaset_4_questions_you_should_always_ask_your_doctor?language=en

This Week’s Sponsors

-Fetch Rewards. Download the Fetch Rewards app and use promo code SYSK to receive 4000 points when you scan your first receipt. ]]>gid://art19-episode-locator/V0/ce5cwjR_O2zoI2yP7IUEkodUa5pZmcP5NyBwfHtC60UMon, 25 Nov 2019 08:03:00 +0000Joao D.Lots of people listen to music when they are working because they believe it helps them concentrate and be more productive? Does it? This episode begins by exploring which, if any kind of music really helps your concentration and productivity....https://www.businessinsider.com/10-minute-trick-to-boost-your-productivity-2016-1

How suggestible are you? Could you be hypnotized into believing something that isn’t true? What about placebos? If I tell you a sugar pill will cure your headache, will your headache go away? It’s fascinating to think that the human brain can be fooled into thinking and doing things. Science writer Erik Vance is a science writer who has explored why it seems your brain is so suggestible - even if you think it isn't. He is the author of the National Geographic book, Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal (https://amzn.to/2L5ptqn) and he joins me to shed light on this interesting quirk of the human brain and what it means. 

You know when you go to drug store and right next to the name brand lotion or shampoo or pain reliever is the store brand in a bottle that looks kind of like the name brand but a lot cheaper? So is it the same as the name brand? Listen to discover the answer. (Shopsmart magazine Dec 2014 issue)

When you are sick and go to the doctor, you expect the doctor will treat you. And the doctor knows you expect him or her to do something – and so you walk out with a prescription. But there is often a flaw in that process that is leading to a lot of patient overtreatment. Norway neurosurgeon Christer Mjåset has explored this problem and has come up with 4 questions you should ask your doctor went he prescribes a medication or medical test. Hear what they are and discover why this is such an important subject. Dr. Mjåset did a TED talk on this which you can see here: https://www.ted.com/talks/christer_mjaset_4_questions_you_should_always_ask_your_doctor?language=en

This Week’s Sponsors

-Fetch Rewards. Download the Fetch Rewards app and use promo code SYSK to receive 4000 points when you scan your first receipt. ]]>2356falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-age-better-successful-leadership-for-you-and-others--308577http://www.theatlantic.com/health/archive/2016/09/brevity-in-email/501986/

Also, if you are concerned about aging and you want to age well, there is some great news. Washington Post reporter Margaret Pressler, author of the book Cheat the Clock http://amzn.to/2k6Ctyx did an amazing amount of research – looking at all we know about the aging process. What she found is that staying young is a lot easier than you ever imagined. Listen and hear her explanation.

Leadership skills - they aren’t just for CEO’s, corporate big shots or managers. We all need to lead others at times – and developing leadership skills is important for everyone. Courtney Lynch, co-author of the bestselling book Spark: How to Lead Yourself and Others to Greater Success http://amzn.to/2kV668g is here to tell her story and offer some excellent leadership advice you probably haven’t heard before.

Why you should salt your cookies, cook your eggs slow and cook bacon in the oven… those are just some of the expert tips you’ll discover that will transform your cooking, whether you are a gourmet chef or can barely boil water. http://www.popsugar.com/food/Right-Way-Cook-Things-42682898#photo-42682898

This Week's Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host]]>gid://art19-episode-locator/V0/Ntcflex5AFkAQ2NZqinzbL3YseU3Bu_LoWEvINFKnKASat, 23 Nov 2019 08:03:00 +0000Joao D.You are wasting too much time on email. It’s estimated that you waste 30 seconds each time you stop and check it. So how can you cut down on the amount of time you waste? In this episode, you’ll discover some great techniques that can cut your time in...http://www.theatlantic.com/health/archive/2016/09/brevity-in-email/501986/

Also, if you are concerned about aging and you want to age well, there is some great news. Washington Post reporter Margaret Pressler, author of the book Cheat the Clock http://amzn.to/2k6Ctyx did an amazing amount of research – looking at all we know about the aging process. What she found is that staying young is a lot easier than you ever imagined. Listen and hear her explanation.

Leadership skills - they aren’t just for CEO’s, corporate big shots or managers. We all need to lead others at times – and developing leadership skills is important for everyone. Courtney Lynch, co-author of the bestselling book Spark: How to Lead Yourself and Others to Greater Success http://amzn.to/2kV668g is here to tell her story and offer some excellent leadership advice you probably haven’t heard before.

Why you should salt your cookies, cook your eggs slow and cook bacon in the oven… those are just some of the expert tips you’ll discover that will transform your cooking, whether you are a gourmet chef or can barely boil water. http://www.popsugar.com/food/Right-Way-Cook-Things-42682898#photo-42682898

This Week's Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host]]>2433falsefullhttps://www.spreaker-beta.com/episode/the-amazing-science-behind-your-smile-how-to-be-direct-and-honest-and-not-be-a-jerk--308568https://www.familyhandyman.com/smart-homeowner/things-every-homeowner-must-know/

You smile at people all day long and most of your smiles are fake ones. That’s just one of the fascinating things I discuss with Marianne LaFrance, professor of psychology at Yale University and author of the book Why Smile? The Science Behind Facial Expressions (https://amzn.to/35ij7vp). Listen as she reveals why we smile, what smiling can do for you and how your smile communicates to other people. 

More people put up artificial Christmas trees than real ones. Artificial trees look a lot more realistic than they used to but are they a better choice? Actually there are pros and cons to both. Listen and decide which you should choose this year. http://www.rd.com/culture/real-vs-fake-christmas-tree/

 “If you don’t have something nice to say, don’t say anything at all.” That wisdom is flawed according to Kim Scott, CEO of Candor Inc and author of the book Radical Candor (https://amzn.to/2rcq6XI). This is particularly true in the workplace where we need to be honest and direct. Listen as Kim reveals how important it is to say what needs to be said and how to do it without coming off like a jerk.

This Week’s Sponsors

-Fetch Rewards. Get 4000 points when you scan your first receipt. Download the app and use the promo code SYSK when you sign up to get your rewards.

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440]]>gid://art19-episode-locator/V0/s3ZizScHNZZQar4eCLJogYuB-bPi_jPUpLAbDxVw8wsThu, 21 Nov 2019 08:02:00 +0000Joao D.Do you leave your garage opener in the car? Do you know where your main water shutoff valve is? No matter where you live, there are a few questions you should ask yourself about your home. This episode begins with some of those questions – and the...https://www.familyhandyman.com/smart-homeowner/things-every-homeowner-must-know/

You smile at people all day long and most of your smiles are fake ones. That’s just one of the fascinating things I discuss with Marianne LaFrance, professor of psychology at Yale University and author of the book Why Smile? The Science Behind Facial Expressions (https://amzn.to/35ij7vp). Listen as she reveals why we smile, what smiling can do for you and how your smile communicates to other people. 

More people put up artificial Christmas trees than real ones. Artificial trees look a lot more realistic than they used to but are they a better choice? Actually there are pros and cons to both. Listen and decide which you should choose this year. http://www.rd.com/culture/real-vs-fake-christmas-tree/

 “If you don’t have something nice to say, don’t say anything at all.” That wisdom is flawed according to Kim Scott, CEO of Candor Inc and author of the book Radical Candor (https://amzn.to/2rcq6XI). This is particularly true in the workplace where we need to be honest and direct. Listen as Kim reveals how important it is to say what needs to be said and how to do it without coming off like a jerk.

This Week’s Sponsors

-Fetch Rewards. Get 4000 points when you scan your first receipt. Download the app and use the promo code SYSK when you sign up to get your rewards.

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440]]>2504falsefullhttps://www.spreaker-beta.com/episode/how-simply-eating-dinner-killed-a-lot-of-people-the-real-reason-you-have-your-job--308574https://www.fastcompany.com/3013437/dialed/the-strange-scientific-connectionbetween-coffee-shops-and-creativity

 When you ask people why they go to work every day, many of them will likely say it is for the money. While that is true for some, it is not true for most people according to Barry Schwartz, a professor at Swarthmore College in Pennsylvania and author of the book Why We Work (https://amzn.to/2D37VXv). Listen as he explains why it is that people find a lot more value in work than a paycheck – even if they don’t realize it. And how organizing your work in certain ways can make it far more rewarding.

If it feels natural to stay up late – you are probably a genuine night owl. Scientists have proven there are difference in the brain between night owls and those who are not. Those difference are both good news and bad news for night owls and I will explain exactly why. https://www.psychologytoday.com/us/blog/sleep-newzzz/201311/how-will-you-sleep-tonight-its-in-your-genes

It is hard to imagine that simply sitting down to dinner could be a life-threatening experience. But in the late 1800s it really was in many parts of the U.S. Listen as I speak with Pulitzer prize winning author Deborah Blum who reveals how eating store bought food back then made a lot of people sick and many died. What is so fascinating is there was noting illegal about it. There was no crime. Deborah reveals how this happened and how one man made a huge difference in changing the rules of food safety – and as a result may be one reason you are alive today! Deborah is author of the book The Poison Squad (https://amzn.to/32WGTeA).

This Week’s Sponsors

-Native Deodorant. For 20% of your first purchase go to www.nativedeodorant.com and use promo code SYSK

-LinkedIn. For $50 off you first job post, go to www.LinkedIn.com/podcast

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Upstart. See how low your interest rate is at www.Upstart.com/something]]>gid://art19-episode-locator/V0/Rav4q3WuVW2Q_sgiZPlbdFY5cA_qUQH4_oFW3W18TEoMon, 18 Nov 2019 08:03:00 +0000Joao D.Where do you go when you have to come up with a creative idea? The shower is a favorite spot. And a lot of people like to sit in silence for inspiration. However, there is another place you might want to try that seems to be even better in helping...https://www.fastcompany.com/3013437/dialed/the-strange-scientific-connectionbetween-coffee-shops-and-creativity

 When you ask people why they go to work every day, many of them will likely say it is for the money. While that is true for some, it is not true for most people according to Barry Schwartz, a professor at Swarthmore College in Pennsylvania and author of the book Why We Work (https://amzn.to/2D37VXv). Listen as he explains why it is that people find a lot more value in work than a paycheck – even if they don’t realize it. And how organizing your work in certain ways can make it far more rewarding.

If it feels natural to stay up late – you are probably a genuine night owl. Scientists have proven there are difference in the brain between night owls and those who are not. Those difference are both good news and bad news for night owls and I will explain exactly why. https://www.psychologytoday.com/us/blog/sleep-newzzz/201311/how-will-you-sleep-tonight-its-in-your-genes

It is hard to imagine that simply sitting down to dinner could be a life-threatening experience. But in the late 1800s it really was in many parts of the U.S. Listen as I speak with Pulitzer prize winning author Deborah Blum who reveals how eating store bought food back then made a lot of people sick and many died. What is so fascinating is there was noting illegal about it. There was no crime. Deborah reveals how this happened and how one man made a huge difference in changing the rules of food safety – and as a result may be one reason you are alive today! Deborah is author of the book The Poison Squad (https://amzn.to/32WGTeA).

This Week’s Sponsors

-Native Deodorant. For 20% of your first purchase go to www.nativedeodorant.com and use promo code SYSK

-LinkedIn. For $50 off you first job post, go to www.LinkedIn.com/podcast

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Upstart. See how low your interest rate is at www.Upstart.com/something]]>2421falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-bring-your-dreams-to-life-fixing-loneliness-in-your-relationship--308554http://www.popularmechanics.com/cars/g2846/10-bad-habits-car/

Do you have unfulfilled dreams? Many of us do. While a lot of gurus tell you that you should pursue your passion, follow your dreams and go for the gusto, they are often a bit short on the details of how to do it. That’s why I am anxious for you to hear Jeremy Cage. His dream was to sail around the world. He did it. And that experience was the basis for his book, All Dreams on Deck (http://amzn.to/2jtk6nM). I am hoping – and I am confident – his words will inspire you to go after your dreams.

The home field advantage. It is a proven thing in the sports world – and it turns out you can use it too. Listen and find out how. https://www.influenceatwork.com/inside-influence-report/will-having-the-home-field-advantage-help-you-hit-an-influence-home-run/

Odd as it sounds, there are a lot of people who feel lonely even though they are in a relationship. Maybe even you. Dr. Holly Parker, clinical psychologist and teacher of psychology at Harvard has a new book out called, If We’re Together, Why Do I Feel So Alone? (https://amzn.to/2CNOxNU). She is here to discuss this very common problem and what to do about it – even if your partner is unwilling.

This Week’s Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host]]>gid://art19-episode-locator/V0/j1eDjJzIOE1bYLxSwxsGlJA30oJI7vSxfQqpo7_D4eESat, 16 Nov 2019 08:03:00 +0000Joao D.You develop driving habits over time and some of those habits may not be so great for your car or the engine. Listen to some advice from Popular Mechanics about how to change some of your driving habits to prolong the life of your vehicle....http://www.popularmechanics.com/cars/g2846/10-bad-habits-car/

Do you have unfulfilled dreams? Many of us do. While a lot of gurus tell you that you should pursue your passion, follow your dreams and go for the gusto, they are often a bit short on the details of how to do it. That’s why I am anxious for you to hear Jeremy Cage. His dream was to sail around the world. He did it. And that experience was the basis for his book, All Dreams on Deck (http://amzn.to/2jtk6nM). I am hoping – and I am confident – his words will inspire you to go after your dreams.

The home field advantage. It is a proven thing in the sports world – and it turns out you can use it too. Listen and find out how. https://www.influenceatwork.com/inside-influence-report/will-having-the-home-field-advantage-help-you-hit-an-influence-home-run/

Odd as it sounds, there are a lot of people who feel lonely even though they are in a relationship. Maybe even you. Dr. Holly Parker, clinical psychologist and teacher of psychology at Harvard has a new book out called, If We’re Together, Why Do I Feel So Alone? (https://amzn.to/2CNOxNU). She is here to discuss this very common problem and what to do about it – even if your partner is unwilling.

This Week’s Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host]]>1982falsefullhttps://www.spreaker-beta.com/episode/why-we-are-wrong-about-so-much-how-to-reduce-your-anxiety-in-an-anxious-world--308557https://www.outsideonline.com/1784166/why-does-my-stomach-growl

We all like to think we know what we are talking about – and yet so often we don’t. Human beings have a tendency to believe things that are not true – particularly if what we believe supports our view of the world. And what is so fascinating is we tend to believe things are actually worse than what the truth suggests. When you understand why and how this happens, you can protect yourself from other people’s deception. Joining me to discuss this strange human quirk is Bobby Duffy, a professor of public policy at King’s College in London and author of the book Why We’re Wrong About Nearly Everything (https://amzn.to/2qdz9aK).

The afternoon slump hits most of us around 3 pm. And while a cup of coffee might lift you up a bit – there is actually a way to prevent yourself from getting it – or at least minimize that late day slump. Listen and I’ll explain a simple yet effective technique. https://www.thorne.com/take-5-daily/article/avoiding-the-afternoon-energy-slump

It seems like people are more anxious than they used to be. Tempers are shorter, patience wears thin quicker and people just seem worried about a lot of things. So how do you turn down the dial on anxiety and worry? That’s what Olivia Remes is here to discuss. Olivia is an anxiety researcher at the University of Cambridge in London. Her writing has appeared in several major publications and she posts a lot of information on the topic on Twitter. (@OliviaRoxann). She offers some simple ways to ease your anxiety and find more joy in life. 

This Weeks’s Sponsors

-Proven Skin Care. Go to www.PROVENSKINCARE.COM/SOMETHING and use promo code SOMETHING to get your exclusive 10%.

- Feals. Go to www.FEALS.COM/SYSK to get 50% off your order plus free shipping.

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host]]>gid://art19-episode-locator/V0/nBhyUNjvswzJIpVw7uBrYK21nlkEIpYg0Zb2Spafsv4Thu, 14 Nov 2019 08:03:00 +0000Joao D.Why is it that your stomach growls at exactly the wrong time? When you are taking a test in school or during a meeting when the room is quiet and all of a sudden your stomach starts making all those weird little noises. This episode begins with an...https://www.outsideonline.com/1784166/why-does-my-stomach-growl

We all like to think we know what we are talking about – and yet so often we don’t. Human beings have a tendency to believe things that are not true – particularly if what we believe supports our view of the world. And what is so fascinating is we tend to believe things are actually worse than what the truth suggests. When you understand why and how this happens, you can protect yourself from other people’s deception. Joining me to discuss this strange human quirk is Bobby Duffy, a professor of public policy at King’s College in London and author of the book Why We’re Wrong About Nearly Everything (https://amzn.to/2qdz9aK).

The afternoon slump hits most of us around 3 pm. And while a cup of coffee might lift you up a bit – there is actually a way to prevent yourself from getting it – or at least minimize that late day slump. Listen and I’ll explain a simple yet effective technique. https://www.thorne.com/take-5-daily/article/avoiding-the-afternoon-energy-slump

It seems like people are more anxious than they used to be. Tempers are shorter, patience wears thin quicker and people just seem worried about a lot of things. So how do you turn down the dial on anxiety and worry? That’s what Olivia Remes is here to discuss. Olivia is an anxiety researcher at the University of Cambridge in London. Her writing has appeared in several major publications and she posts a lot of information on the topic on Twitter. (@OliviaRoxann). She offers some simple ways to ease your anxiety and find more joy in life. 

This Weeks’s Sponsors

-Proven Skin Care. Go to www.PROVENSKINCARE.COM/SOMETHING and use promo code SOMETHING to get your exclusive 10%.

- Feals. Go to www.FEALS.COM/SYSK to get 50% off your order plus free shipping.

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host]]>2702falsefullhttps://www.spreaker-beta.com/episode/how-to-get-people-to-tell-you-the-truth-how-noise-affect-your-health-and-happiness--308560https://www.independent.co.uk/news/long_reads/wikipedia-explained-what-is-it-trustworthy-how-work-wikimedia-2030-a8213446.html

People lie. In fact everyone lies. Many times those lies are small and inconsequential – other times they are a very big deal. Pamela Myers is one of the leading experts on lies and deception and she joins me to take us on a journey into how deception works, how to identify it and how to get people to tell the truth. Pamela Myers is author of the book Liespotting (https://amzn.to/2K8Bj2b) and you can her her TED talk at https://www.youtube.com/watch?v=P_6vDLq64gE.

If a store posts a sign that says “You Break It You Buy It” can they actually enforce that? Accidents happen – so how can you be forced to pay for something just because it slipped or because you happened to walk by it when it fell and broke? Listen and find out what the law says. https://blogs.findlaw.com/common_law/2012/01/if-you-break-it-must-you-buy-it.html

The world is getting a lot louder. And all that noise is taking a toll on you – even if you don’t really notice it. Listen to some fascinating insight on what noise does to you physically and psychologically from Mathias Basner. He is a professor of psychiatry at the University of Pennsylvania and an expert on how noise affects sleep and health. 

This Week’s Sponsors

-Bitsbox. Get $25 off any Bitsbox subscription of $50 or more by going to https://campaign.bitsbox.com/something enter promo code SOMETHING at checkout.

-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something

-Article Furniture. For $50 off your first purchase of $100 or more go to https://www.article.com/sysk

-Capterra. To find the best software for your business for free go to www.Capterra.com/something

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host]]>gid://art19-episode-locator/V0/K5EEDRiwbfBNpPJkhWWnJn7_DKHtmn71leiDdO7eHacMon, 11 Nov 2019 08:03:00 +0000Joao D.How accurate is Wikipedia? If you go to one of their articles, how likely is it to be accurate and objective. This episode begins with some surprising fats about Wikipedia and its accuracy....https://www.independent.co.uk/news/long_reads/wikipedia-explained-what-is-it-trustworthy-how-work-wikimedia-2030-a8213446.html

People lie. In fact everyone lies. Many times those lies are small and inconsequential – other times they are a very big deal. Pamela Myers is one of the leading experts on lies and deception and she joins me to take us on a journey into how deception works, how to identify it and how to get people to tell the truth. Pamela Myers is author of the book Liespotting (https://amzn.to/2K8Bj2b) and you can her her TED talk at https://www.youtube.com/watch?v=P_6vDLq64gE.

If a store posts a sign that says “You Break It You Buy It” can they actually enforce that? Accidents happen – so how can you be forced to pay for something just because it slipped or because you happened to walk by it when it fell and broke? Listen and find out what the law says. https://blogs.findlaw.com/common_law/2012/01/if-you-break-it-must-you-buy-it.html

The world is getting a lot louder. And all that noise is taking a toll on you – even if you don’t really notice it. Listen to some fascinating insight on what noise does to you physically and psychologically from Mathias Basner. He is a professor of psychiatry at the University of Pennsylvania and an expert on how noise affects sleep and health. 

This Week’s Sponsors

-Bitsbox. Get $25 off any Bitsbox subscription of $50 or more by going to https://campaign.bitsbox.com/something enter promo code SOMETHING at checkout.

-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something

-Article Furniture. For $50 off your first purchase of $100 or more go to https://www.article.com/sysk

-Capterra. To find the best software for your business for free go to www.Capterra.com/something

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host]]>2765falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-stop-being-so-busy-the-real-fountain-of-youth--308572http://whatscookingamerica.net/Q-A/AlcoholCooking.htm

People talk about how busy & overwhelmed they are like it is a badge of honor. However, being busy doesn’t mean you get more done. And it often means tasks don’t get done as well as they could. My first guess in this episode is Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and author of the book The Sweet Spot: How to Find Your Groove at Home and at Work (http://amzn.to/2iFBDJi). She is here to discuss the negative effects of too much busyness – and a better way to structure your day so you actually get more done – and done well.

You probably know creepy people but what makes people creepy? Most of us know a creepy person when we see one – but what is it about some people that creeps us out? And how do you make sure you aren’t sending out any creepy vibes? Find out in today’s episode. http://www.womenshealthmag.com/sex-and-love/how-to-tell-if-hes-a-creep

Do you get an annual physical? It is a common practice because people believe it helps keep them healthy. But does it really? Family physician Davis Liu, M.D., author of The Thrifty Patient (http://amzn.to/2j1UP0m) reveals what is and what is NOT important when it comes to staying healthy and living a long and active life. By the way, he has also discovered the “Fountain of Youth.” He’ll tell you what it is – but you may not like it.

This Week’s Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something

-How to Be Awesome at Your Job podcast. https://awesomeatyourjob.com/podcast/

-The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440]]>gid://art19-episode-locator/V0/3QewXVTLHp1Gp6Ge59fJplKCoxQG75yVTd1Cx-mET_oSat, 09 Nov 2019 08:03:00 +0000Joao D.If you cook, I’m sure you’ve heard that when you cook with alcohol, the heat burns off the alcohol quickly. Well, according to science that is impossible. We’ll explore that and why it is important for every cook to know....http://whatscookingamerica.net/Q-A/AlcoholCooking.htm

People talk about how busy & overwhelmed they are like it is a badge of honor. However, being busy doesn’t mean you get more done. And it often means tasks don’t get done as well as they could. My first guess in this episode is Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and author of the book The Sweet Spot: How to Find Your Groove at Home and at Work (http://amzn.to/2iFBDJi). She is here to discuss the negative effects of too much busyness – and a better way to structure your day so you actually get more done – and done well.

You probably know creepy people but what makes people creepy? Most of us know a creepy person when we see one – but what is it about some people that creeps us out? And how do you make sure you aren’t sending out any creepy vibes? Find out in today’s episode. http://www.womenshealthmag.com/sex-and-love/how-to-tell-if-hes-a-creep

Do you get an annual physical? It is a common practice because people believe it helps keep them healthy. But does it really? Family physician Davis Liu, M.D., author of The Thrifty Patient (http://amzn.to/2j1UP0m) reveals what is and what is NOT important when it comes to staying healthy and living a long and active life. By the way, he has also discovered the “Fountain of Youth.” He’ll tell you what it is – but you may not like it.

This Week’s Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something

-How to Be Awesome at Your Job podcast. https://awesomeatyourjob.com/podcast/

-The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440]]>2049falsefullhttps://www.spreaker-beta.com/episode/dirty-jobs-host-mike-rowe-offers-a-different-view-of-success-the-awesome-power-of-empathy--308561https://www.sciencedaily.com/releases/2014/11/141111124047.htm

You probably know who Mike Rowe is. For years he hosted the TV show Dirty Jobs on the Discover Channel. He has become a champion for the blue collar workers in America and has his foundation that supports that cause called mikeroweWORKS. (www.mikeroweworks.com) . He is also the host of a podcast (https://mikerowe.com/podcast/) and author of a book – both called The Way I Heard It (https://amzn.to/34Dikog). Mike joins me with his interesting and often contrarian view on a lot of what we have come to believe about success including education, persistence efficiency and more. 

Kids skip. You probably skipped when you were a kid. So why don’t adults skip? Listen as I explain that it actually might do us all a world of good to do a little more skipping – even if you look foolish. https://www.dailymail.co.uk/sciencetech/article-3895968/Why-adults-stop-skipping-s-hard-Activity-uses-quarter-energy-running-speed.html

As a culture we are becoming less empathetic towards our fellow humans. Yet empathy is one of those things that is good for everyone concerned. When you show empathy towards others it can ease their pain and it is beneficial to you as well. Jamil Zaki is a professor of psychology at Stanford University and author of the book The War for Kindness: Building Empathy in a Fractured World (https://amzn.to/2qtq4dX). He joins me to explain exactly what empathy is, how it works and why having it is so good for you.

This Week’s Sponsors

-Proven Skincare. Go to www.PROVENSKINCARE.COM/SOMETHING and use promo code SOMETHING to get your exclusive 10%.

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something

-How to Be Awesome at Your Job podcast. https://awesomeatyourjob.com/podcast/

-The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440]]>gid://art19-episode-locator/V0/zE_oduuz6gUxx6uNOXCXkwSH5QEljBbwnlQhBgrBRCYThu, 07 Nov 2019 08:03:00 +0000Joao D.People cry when they are sad – so why do they also cry when they are happy? This episode begins with the explanation for why two opposite emotions can have the same symptom. And what happy occasion actually causes people to cry the most "tears of...https://www.sciencedaily.com/releases/2014/11/141111124047.htm

You probably know who Mike Rowe is. For years he hosted the TV show Dirty Jobs on the Discover Channel. He has become a champion for the blue collar workers in America and has his foundation that supports that cause called mikeroweWORKS. (www.mikeroweworks.com) . He is also the host of a podcast (https://mikerowe.com/podcast/) and author of a book – both called The Way I Heard It (https://amzn.to/34Dikog). Mike joins me with his interesting and often contrarian view on a lot of what we have come to believe about success including education, persistence efficiency and more. 

Kids skip. You probably skipped when you were a kid. So why don’t adults skip? Listen as I explain that it actually might do us all a world of good to do a little more skipping – even if you look foolish. https://www.dailymail.co.uk/sciencetech/article-3895968/Why-adults-stop-skipping-s-hard-Activity-uses-quarter-energy-running-speed.html

As a culture we are becoming less empathetic towards our fellow humans. Yet empathy is one of those things that is good for everyone concerned. When you show empathy towards others it can ease their pain and it is beneficial to you as well. Jamil Zaki is a professor of psychology at Stanford University and author of the book The War for Kindness: Building Empathy in a Fractured World (https://amzn.to/2qtq4dX). He joins me to explain exactly what empathy is, how it works and why having it is so good for you.

This Week’s Sponsors

-Proven Skincare. Go to www.PROVENSKINCARE.COM/SOMETHING and use promo code SOMETHING to get your exclusive 10%.

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something

-How to Be Awesome at Your Job podcast. https://awesomeatyourjob.com/podcast/

-The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440]]>2825falsefullhttps://www.spreaker-beta.com/episode/the-power-of-being-brief-and-to-the-point-why-your-reality-may-not-be-real-at-all--308585http://www.purewow.com/entry_detail/national/22018/7-Reasons-Its-Actually-Betterto-Let-Your-Dog-Sleep-in-Your.htm

When you are trying to communicate your idea or pitch your proposal it is easy to over explain it. After all, it is your baby and you want people to understand every little detail. The problem is that people don’t really want to hear all that detail. Brant Pinvidic a producer who has sold more than three hundred TV shows and movies, run a TV network, and ran one of the largest production companies in the world with smash hits like The Biggest Loser and Bar Rescue. He is author of the book The 3 Minute Rule (https://amzn.to/36uNAHI) and he is here to explain how and why your ideas will always go over better when you are brief and to the point,

No matter how good a person you are, you are probably a better person in the morning than you are after dinner. How can that be? Listen and I’ll tell you. https://www.medicaldaily.com/morning-morality-effect-you-are-more-likely-lie-steal-and-cheat-afternoon-261482

What if what your reality isn’t real? What if real, objective reality is something humans can’t possibly perceive? And what if our inability to perceive objective reality is what has helped us to survive? I know it’s a bit hard to get your head around. That’s why Don Hoffman is here. Don is a professor at the University of California in Irvine and author of the book The Case Against Reality (https://amzn.to/2Nb2r2L). Don joins me to explain this theory which is more than just an academic exercise. There are some fascinating practical implications as well. 

This Week’s Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-3 Day Blinds. For their “Buy 1/Get 1 at half-off” deal go to www.3DayPodcast.com and use promo code: SOMETHING. ]]>gid://art19-episode-locator/V0/-1Km-z5DqsAcMT17l0vPodbqEqwL-vZA1y11fqH4iF8Mon, 04 Nov 2019 08:03:00 +0000Joao D.Do you let your dog sleep on the bed? Some experts claim it is bad for your health. But I am going to start this episode by explaining why it may be just fine....http://www.purewow.com/entry_detail/national/22018/7-Reasons-Its-Actually-Betterto-Let-Your-Dog-Sleep-in-Your.htm

When you are trying to communicate your idea or pitch your proposal it is easy to over explain it. After all, it is your baby and you want people to understand every little detail. The problem is that people don’t really want to hear all that detail. Brant Pinvidic a producer who has sold more than three hundred TV shows and movies, run a TV network, and ran one of the largest production companies in the world with smash hits like The Biggest Loser and Bar Rescue. He is author of the book The 3 Minute Rule (https://amzn.to/36uNAHI) and he is here to explain how and why your ideas will always go over better when you are brief and to the point,

No matter how good a person you are, you are probably a better person in the morning than you are after dinner. How can that be? Listen and I’ll tell you. https://www.medicaldaily.com/morning-morality-effect-you-are-more-likely-lie-steal-and-cheat-afternoon-261482

What if what your reality isn’t real? What if real, objective reality is something humans can’t possibly perceive? And what if our inability to perceive objective reality is what has helped us to survive? I know it’s a bit hard to get your head around. That’s why Don Hoffman is here. Don is a professor at the University of California in Irvine and author of the book The Case Against Reality (https://amzn.to/2Nb2r2L). Don joins me to explain this theory which is more than just an academic exercise. There are some fascinating practical implications as well. 

This Week’s Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-3 Day Blinds. For their “Buy 1/Get 1 at half-off” deal go to www.3DayPodcast.com and use promo code: SOMETHING. ]]>2773falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-finding-true-happiness-controlling-your-money--308565http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distraction-study.html

Want to be happy? First you need to understand what happiness is – and isn’t. Dr. Amit Sood, author of The Mayo Clinic Handbook for Happiness (http://amzn.to/2iy2hQI) explains why happiness is so often elusive and offers some great, concrete suggestions to live a more joyous and happy life today, no matter what is happening in your life.

How well do you handle your money? For many of us, it isn’t something we were taught, we just had to figure it out on our own. Mix into that all the emotions we feel around money and it is no wonder people struggle to attain financial security. Certified Financial Planner Carl Richards, author of The One Page Financial Plan (http://amzn.to/2hhDbED) offers some great insight into why money is such a difficult and touchy subject and has some great advice to help you control your money and feel good about it.

Wouldn’t it be great if you had more time in your day? In this episode, you’ll get 5 expert strategies that will open up all sorts of time and get each day started in just the right way. http://www.menshealth.com/fitness/stop-wasting-time

This Week's Sponsors

–Airbnb.To learn more about being an Airbnb host visitwww.Airbnb.com/host]]>gid://art19-episode-locator/V0/pfXCpc0JmHExG_3QXjt1RFFIrxt7zkUR0ikmRpvhCOMSat, 02 Nov 2019 07:03:00 +0000Joao D.You need to know about the “27 Second Effect.” This is a critical part of the whole “distracted driving” problem that most people don’t realize. If you don’t understand what happens during these 27 seconds, you are putting your safety – and the safety...http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distraction-study.html

Want to be happy? First you need to understand what happiness is – and isn’t. Dr. Amit Sood, author of The Mayo Clinic Handbook for Happiness (http://amzn.to/2iy2hQI) explains why happiness is so often elusive and offers some great, concrete suggestions to live a more joyous and happy life today, no matter what is happening in your life.

How well do you handle your money? For many of us, it isn’t something we were taught, we just had to figure it out on our own. Mix into that all the emotions we feel around money and it is no wonder people struggle to attain financial security. Certified Financial Planner Carl Richards, author of The One Page Financial Plan (http://amzn.to/2hhDbED) offers some great insight into why money is such a difficult and touchy subject and has some great advice to help you control your money and feel good about it.

Wouldn’t it be great if you had more time in your day? In this episode, you’ll get 5 expert strategies that will open up all sorts of time and get each day started in just the right way. http://www.menshealth.com/fitness/stop-wasting-time

This Week's Sponsors

–Airbnb.To learn more about being an Airbnb host visitwww.Airbnb.com/host]]>2207falsefullhttps://www.spreaker-beta.com/episode/the-founder-of-netflix-reveals-his-secret-of-success-the-problems-of-working-from-home--308587https://www.prnewswire.com/news-releases/first-impressions-are-everything-new-study-confirms-people-with-straight-teeth-are-perceived-as-more-successful-smarter-and-having-more-dates-148073735.html

The success story of Netflix is legendary. It was a little startup that became a huge success. Today every business school and entrepreneurial seminar likely spends some time talking about the extraordinary success of Netflix. So you might find it surprising that the founder was leaning towards starting a shampoo-by-mail and a custom-dog food-by-mail business before he decided on renting videos. My first guest today is Netflix co-founder and first CEO Marc Randolph who tells the Netflix success sage firsthand. Marc is the author of the book That Will Never Work: The Brirth of Netflix and the Amazing Life of an Idea (https://amzn.to/2WjwPeb).

Nothing brings a family together more than spending time together. However, WHERE you spend that time is really important. Listen as I reveal whether it’s better to spend family time at home or whether going on trips helps strengthen family bonds. http://time.com/4526901/home-time-key-to-family-happiness/

More and more people work from home or work remotely. This means a lot of employees are working with people who they have never met and will never meet. That can create a lot of problems according to Jason Morwick. Jason is a certified Project Management Professional, author of the book Making Telework Work (https://amzn.to/36eUsZW) and he is publisher of a newsletter called "Open Kimono" www.theopenkimono.co which delivers business management research. He joins me to discuss the challenges faced by the people who work remotely and by the people who have to work with them. He offers some great advice for individuals and businesses to mitigate those problems so everyone feels part of the team no matter where they actually are. 

This Week’s Sponsors:

-Les Mills On Demand. Try the fitness app FREE for 21 days by going to www.TryLesMills.com/something

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com ]]>gid://art19-episode-locator/V0/fzg2yD18g4Z03sJMwTH1Xk3FhGsWMBiaxpJ-A9jpiLQThu, 31 Oct 2019 07:03:00 +0000Joao D.When someone meets you, the first thing they likely notice are your eyes. But do you know what they notice second? Or third? Or fourth? This episode begins by explaining what folks notice and how they interpret what they...https://www.prnewswire.com/news-releases/first-impressions-are-everything-new-study-confirms-people-with-straight-teeth-are-perceived-as-more-successful-smarter-and-having-more-dates-148073735.html

The success story of Netflix is legendary. It was a little startup that became a huge success. Today every business school and entrepreneurial seminar likely spends some time talking about the extraordinary success of Netflix. So you might find it surprising that the founder was leaning towards starting a shampoo-by-mail and a custom-dog food-by-mail business before he decided on renting videos. My first guest today is Netflix co-founder and first CEO Marc Randolph who tells the Netflix success sage firsthand. Marc is the author of the book That Will Never Work: The Brirth of Netflix and the Amazing Life of an Idea (https://amzn.to/2WjwPeb).

Nothing brings a family together more than spending time together. However, WHERE you spend that time is really important. Listen as I reveal whether it’s better to spend family time at home or whether going on trips helps strengthen family bonds. http://time.com/4526901/home-time-key-to-family-happiness/

More and more people work from home or work remotely. This means a lot of employees are working with people who they have never met and will never meet. That can create a lot of problems according to Jason Morwick. Jason is a certified Project Management Professional, author of the book Making Telework Work (https://amzn.to/36eUsZW) and he is publisher of a newsletter called "Open Kimono" www.theopenkimono.co which delivers business management research. He joins me to discuss the challenges faced by the people who work remotely and by the people who have to work with them. He offers some great advice for individuals and businesses to mitigate those problems so everyone feels part of the team no matter where they actually are. 

This Week’s Sponsors:

-Les Mills On Demand. Try the fitness app FREE for 21 days by going to www.TryLesMills.com/something

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com ]]>2610falsefullhttps://www.spreaker-beta.com/episode/the-surprising-benefits-of-taking-the-blame-when-things-go-wrong-the-origins-of-trick-or-treat--308569https://www.vulture.com/2016/10/how-to-find-best-seat-movie-theater.html?mid=twitter_vulture

How can four seconds change your life? Trust me, it can and it is one of several pieces of advice you are about to hear from consultant Peter Bregman, CEO of Bregman Partners and author of several books including Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work (https://amzn.to/31LQfJG). Peter has some powerful and some would consider counter-intuitive advice that will get you to think – including why you should take the blame when things go wrong because it will actually make you more trustworthy.  

Why do we celebrate Halloween? Where did it come from and why do kids dress in costumes and go seeking candy? Halloween expert Lisa Morton author of The Halloween Encyclopedia (https://amzn.to/2BKMg5J) joins me to answer these questions and discuss how Halloween has changed over the years.

While Halloween is a time to be afraid – there are some things people are afraid of that should be of no concern at all. This episode concludes with a list of things that may frighten you but it turns out they are nothing to be concerned about at all. https://www.realsimple.com/work-life/life-strategies/everyday-dangers-not-to-worry-about

This Week’s Sponsors

-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something

-Forevernote. For $25 off go to www.Forevernote.com/something and use promo code: something 

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com ]]>gid://art19-episode-locator/V0/zQsNOpyvIJGZwWJwue2COywNafOFDuSJqy37mnydbToMon, 28 Oct 2019 07:03:00 +0000Joao D.When you go to the movies, is there really a “best seat in the house?” Actually, yes. Although people have their own preferences, theaters are calibrated for sound from one seat in particular. This episodes begins by telling you which seat that is and...https://www.vulture.com/2016/10/how-to-find-best-seat-movie-theater.html?mid=twitter_vulture

How can four seconds change your life? Trust me, it can and it is one of several pieces of advice you are about to hear from consultant Peter Bregman, CEO of Bregman Partners and author of several books including Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work (https://amzn.to/31LQfJG). Peter has some powerful and some would consider counter-intuitive advice that will get you to think – including why you should take the blame when things go wrong because it will actually make you more trustworthy.  

Why do we celebrate Halloween? Where did it come from and why do kids dress in costumes and go seeking candy? Halloween expert Lisa Morton author of The Halloween Encyclopedia (https://amzn.to/2BKMg5J) joins me to answer these questions and discuss how Halloween has changed over the years.

While Halloween is a time to be afraid – there are some things people are afraid of that should be of no concern at all. This episode concludes with a list of things that may frighten you but it turns out they are nothing to be concerned about at all. https://www.realsimple.com/work-life/life-strategies/everyday-dangers-not-to-worry-about

This Week’s Sponsors

-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something

-Forevernote. For $25 off go to www.Forevernote.com/something and use promo code: something 

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com ]]>2334falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-dangers-of-going-to-the-doctor-the-best-ways-to-get-organized--308590http://lifehacker.com/cultivate-mental-toughness-with-the-navy-seals-40-perc-1745307249

Who knew going to the doctor or the hospital could be so dangerous? Sure there are a lot of sick people there so you could catch some weird disease but that’s not the big problem. It’s MEDICAL ERRORS. I was shocked when I heard the statistic that medical errors are the third biggest killer in the U.S. behind cancer and heart disease. Here to discuss this is my guest, Leslie Michelson who has been working hard to create a “culture of safety” in medicine and he needs all of us to help. He is the founder and chairman of Private Health Management, former CEO of the Prostate Cancer Foundation – and he is author of The Patients Playbook. (http://amzn.to/2hdUaf6). Since all of us will be a patient in the hospital at some point – this is essential for you to hear.

Since you likely send text messages to people on your phone, you need to understand what adding punctuation does that change the meaning of what you are saying. It’s interesting – and it only applies to text messages. If you are a texter, this can keep you out of trouble. http://www.sciencedirect.com/science/article/pii/S0747563215302181

How organized are you? If you could use a little help, I’ve got just the person. Sue Crum spends her life helping people get more organized though her coaching and consulting as well as speaking. She is also author of the book Clear Your Clutter (http://amzn.to/2hdWzGF) and discusses simple strategies to help you get more organized.




This Week's Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host]]>gid://art19-episode-locator/V0/lalt4cHpUV8B1KUBIfa1WxOsYCm5enZl9DzEDeSDjpESat, 26 Oct 2019 07:03:00 +0000Joao D.Do you know about The 40% Rule. It’s what Navy Seals use to be mentally tough – and you can use it as well. It just takes a simple change in thinking. http://lifehacker.com/cultivate-mental-toughness-with-the-navy-seals-40-perc-1745307249 Who knew...http://lifehacker.com/cultivate-mental-toughness-with-the-navy-seals-40-perc-1745307249

Who knew going to the doctor or the hospital could be so dangerous? Sure there are a lot of sick people there so you could catch some weird disease but that’s not the big problem. It’s MEDICAL ERRORS. I was shocked when I heard the statistic that medical errors are the third biggest killer in the U.S. behind cancer and heart disease. Here to discuss this is my guest, Leslie Michelson who has been working hard to create a “culture of safety” in medicine and he needs all of us to help. He is the founder and chairman of Private Health Management, former CEO of the Prostate Cancer Foundation – and he is author of The Patients Playbook. (http://amzn.to/2hdUaf6). Since all of us will be a patient in the hospital at some point – this is essential for you to hear.

Since you likely send text messages to people on your phone, you need to understand what adding punctuation does that change the meaning of what you are saying. It’s interesting – and it only applies to text messages. If you are a texter, this can keep you out of trouble. http://www.sciencedirect.com/science/article/pii/S0747563215302181

How organized are you? If you could use a little help, I’ve got just the person. Sue Crum spends her life helping people get more organized though her coaching and consulting as well as speaking. She is also author of the book Clear Your Clutter (http://amzn.to/2hdWzGF) and discusses simple strategies to help you get more organized.




This Week's Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host]]>2117falsefullhttps://www.spreaker-beta.com/episode/the-powerful-influence-strangers-have-on-you-how-to-speed-up-your-metabolism--308583http://www.neatorama.com/2015/06/11/12-Behind-the-Scenes-Secrets-of-Airports/

Humans tend to hang out with their own kind. It just is the way it is. And yet meeting and spending time with strangers and people NOT like you can have tremendous benefits. Strategy and innovation consultant Alan Gregerman, author of the book The Necessity of Strangers (https://amzn.to/2NkRxX5) explores the importance and payoffs of being around people who are different than you.

This is the time of year people bring firewood into their homes to prepare for the looming cold weather. Bad idea! Listen as I discuss how bringing firewood into your house can have a lot of very bad unintended consequences. http://stlouispestcontrolblog.com/2011/12/

You have no doubt heard about metabolism. You have a metabolism and it has something to do with how you do or don’t lose weight. Well, here to clear up the mystery of exactly what metabolism is how it works and how to speed it up is Angelo Poli. Angelo is a fitness and nutrition expert and founder of MetPro (www.MetPro.co). Angelo joins me to explain how your metabolism works and simple and seldom heard strategies to speed it up and keep your weight under control. 

This Week’s Sponsors

-Capterra. To find the best software for your business for free go to www.Capterra.com/something

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com 

-Calming Comfort. To get 15% off the displayed price go to www.CalmingComfortBlanket.com and use the promo code: something.

-3 Day Blinds. For their “Buy 1/Get 1 at half-off” deal go to www.3DayPodcast.com and use promo code: SOMETHING. ]]>gid://art19-episode-locator/V0/TQdTREiEQM9rHOlP8Uovnz45DwRorjCr1MLgQGkPOzgThu, 24 Oct 2019 07:03:00 +0000Joao D.You probably know the many ways supermarkets use psychology to get you to spend more money. Well it turns out that airports do the same thing. This episode begins with a discussion how airports are designed to manipulate you to spend, spend,spend...http://www.neatorama.com/2015/06/11/12-Behind-the-Scenes-Secrets-of-Airports/

Humans tend to hang out with their own kind. It just is the way it is. And yet meeting and spending time with strangers and people NOT like you can have tremendous benefits. Strategy and innovation consultant Alan Gregerman, author of the book The Necessity of Strangers (https://amzn.to/2NkRxX5) explores the importance and payoffs of being around people who are different than you.

This is the time of year people bring firewood into their homes to prepare for the looming cold weather. Bad idea! Listen as I discuss how bringing firewood into your house can have a lot of very bad unintended consequences. http://stlouispestcontrolblog.com/2011/12/

You have no doubt heard about metabolism. You have a metabolism and it has something to do with how you do or don’t lose weight. Well, here to clear up the mystery of exactly what metabolism is how it works and how to speed it up is Angelo Poli. Angelo is a fitness and nutrition expert and founder of MetPro (www.MetPro.co). Angelo joins me to explain how your metabolism works and simple and seldom heard strategies to speed it up and keep your weight under control. 

This Week’s Sponsors

-Capterra. To find the best software for your business for free go to www.Capterra.com/something

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com 

-Calming Comfort. To get 15% off the displayed price go to www.CalmingComfortBlanket.com and use the promo code: something.

-3 Day Blinds. For their “Buy 1/Get 1 at half-off” deal go to www.3DayPodcast.com and use promo code: SOMETHING. ]]>2966falsefullhttps://www.spreaker-beta.com/episode/why-it-s-so-easy-to-get-food-poisoning-academy-award-winner-brian-grazer-on-human-connection--308594https://www.dailymail.co.uk/health/article-7591279/DR-MICHAEL-MOSLEY-stop-forgetting-passwords-Does-gum-disease-really-cause-heart-attacks.html

Food poisoning is amazingly common. Every year, millions of people get it, over 120,000 end up in the hospital and some die from it. Yet most of it is preventable according to Dr. Mark Tamplin author of the The Food Safety Book (https://amzn.to/2pya8GT). Listen as he explains some of the myths about food poisoning as well as how people typically get it and the precautions we all need to take. 

Do you eat breakfast? A lot of people don’t and even feel good about the fact that they skipped all those calories. But there are several really good reasons NOT to take a few moments to eat something for breakfast that will improve your mental performance and help you eat less. https://www.ncbi.nlm.nih.gov/pubmed/26239831

Your ability to connect with people is so important because every relationship or friendship starts with that initial connection. Someone who know a lot about this is Brian Grazer. Brian is an academy award-winning producer, partners with Ron Howard in Imagine Entertainment and is author of the book Face to Face: The Art of Human Connection (https://amzn.to/32xyVcC). Listen as Brain offers insight into the best ways to connect with anyone and hear his stories of meeting U.S. presidents, Fidel Castro and Dr. Jonas Salk – who he threw up on. 

This Week’s Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com 

-Upstart. See how low your interest rate is at www.Upstart.com/something. 

-3 Day Blinds. For their “Buy 1/Get 1 at half-off” deal go to www.3DayPodcast.com and use promo code: SOMETHING. 

-Article Furniture. For $50 off your first purchase of $100 or more go to www.Article.com/SYSK 

-Forevernote. Visit www.Forevernote.com and get $25 off when you use promo code :SOMETHING]]>gid://art19-episode-locator/V0/WIA5CapOYwxCE_ap6-U5HDxnTYxJTany482Oyk2AugkMon, 21 Oct 2019 07:03:00 +0000Joao D.We all sometimes struggle to remember important things – like names or passwords or what to get at the grocery store. This episode begins with some very simple techniques that will sharpen your memory and help you remember....https://www.dailymail.co.uk/health/article-7591279/DR-MICHAEL-MOSLEY-stop-forgetting-passwords-Does-gum-disease-really-cause-heart-attacks.html

Food poisoning is amazingly common. Every year, millions of people get it, over 120,000 end up in the hospital and some die from it. Yet most of it is preventable according to Dr. Mark Tamplin author of the The Food Safety Book (https://amzn.to/2pya8GT). Listen as he explains some of the myths about food poisoning as well as how people typically get it and the precautions we all need to take. 

Do you eat breakfast? A lot of people don’t and even feel good about the fact that they skipped all those calories. But there are several really good reasons NOT to take a few moments to eat something for breakfast that will improve your mental performance and help you eat less. https://www.ncbi.nlm.nih.gov/pubmed/26239831

Your ability to connect with people is so important because every relationship or friendship starts with that initial connection. Someone who know a lot about this is Brian Grazer. Brian is an academy award-winning producer, partners with Ron Howard in Imagine Entertainment and is author of the book Face to Face: The Art of Human Connection (https://amzn.to/32xyVcC). Listen as Brain offers insight into the best ways to connect with anyone and hear his stories of meeting U.S. presidents, Fidel Castro and Dr. Jonas Salk – who he threw up on. 

This Week’s Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com 

-Upstart. See how low your interest rate is at www.Upstart.com/something. 

-3 Day Blinds. For their “Buy 1/Get 1 at half-off” deal go to www.3DayPodcast.com and use promo code: SOMETHING. 

-Article Furniture. For $50 off your first purchase of $100 or more go to www.Article.com/SYSK 

-Forevernote. Visit www.Forevernote.com and get $25 off when you use promo code :SOMETHING]]>2591falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-great-advice-on-how-to-succeed-from-a-self-made-billionaire--308570https://startsat60.com/health/mythbusting-does-vicks-on-the-feet-really-stop-coughing

Being an entrepreneur appeals to a lot of people – more today than ever before. More and more people today are taking the entrepreneurial route rather than working 9-5. While it sounds exciting, it is risky. So how do you find success when so many fail with their ideas? Jay Samit has some very insightful and encouraging advice you should hear. Jay is a billionaire entrepreneur and author of the book Disrupt You! (https://amzn.to/2BucWao). When you are done listening you will be inspired! 

When you get stressed out because people cut you off on the highway or take too long in line at the airport – there is a way to relieve yourself of getting all stressed out about it. And it doesn’t take more than a simple shift in how you think. https://www.goodreads.com/quotes/147819-we-judge-ourselves-by-our-intentions-and-others-by-their

This Week's Sponsors

-Beautycounter. To get 10% of your entire first order go to www.beautycounter.com and use promo code SOMETHING

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com ]]>gid://art19-episode-locator/V0/NAczygfXTZK6P6XJ7771fPf80ZG1Z42ABmldlZbmYRoSat, 19 Oct 2019 14:56:44 +0000Joao D.How do you cure a cough? Well, there is one idea that has been floating around that some people swear works – even though it appears to be impossible. This episode begins with this weird cure....https://startsat60.com/health/mythbusting-does-vicks-on-the-feet-really-stop-coughing

Being an entrepreneur appeals to a lot of people – more today than ever before. More and more people today are taking the entrepreneurial route rather than working 9-5. While it sounds exciting, it is risky. So how do you find success when so many fail with their ideas? Jay Samit has some very insightful and encouraging advice you should hear. Jay is a billionaire entrepreneur and author of the book Disrupt You! (https://amzn.to/2BucWao). When you are done listening you will be inspired! 

When you get stressed out because people cut you off on the highway or take too long in line at the airport – there is a way to relieve yourself of getting all stressed out about it. And it doesn’t take more than a simple shift in how you think. https://www.goodreads.com/quotes/147819-we-judge-ourselves-by-our-intentions-and-others-by-their

This Week's Sponsors

-Beautycounter. To get 10% of your entire first order go to www.beautycounter.com and use promo code SOMETHING

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com ]]>1633falsefullhttps://www.spreaker-beta.com/episode/how-to-harness-the-power-of-your-brain-where-halloween-monsters-come-from--308601https://ucsdnews.ucsd.edu/archive/newsrel/soc/2011_08spoilers.asp

Can you deliberately use your brain power to achieve what you want? Is there really brain science to support the idea that you can use your brain power very deliberately to create the life you want? Yes, according to Tara Swart, neuroscientist, psychiatrist and author of the book The Source: The Secrets of the Universe, the Science of the Brain (https://amzn.to/33D6fPC). Listen as Tara explains the cutting-edge brain research that will empower you to really achieve the things you want.

Every workplace seems to be too hot for some people, too cold for others. So how do you make sure you are comfortable no matter what the temperature? Listen for the simple secret to feeling just right no matter what the thermostat says. https://www.theatlantic.com/health/archive/2016/09/office-too-cold-shoes/502184/

Halloween is the time for monsters. So joining me for an explanation of why we have monsters and where they came from is Carlyn Beccia, author of the book Monstrous: The Lore, Gore, and Science behind Your Favorite Monsters (https://amzn.to/32jWHJ6). If you want to know why we have zombies or vampires or what kind of creature Godzilla actually is, you will want to hear this discussion.

This Week’s Sponsors 

-Beautycounter. To get 10% of your entire first order go to www.beautycounter.com and use promo code SOMETHING

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com ]]>gid://art19-episode-locator/V0/8EBC8UndYJXhzuA4TZi3JXE0Myp0NwAdm0Rlbq9X8mwThu, 17 Oct 2019 07:03:00 +0000Joao D.Most people agree that if you know how a book, movie or TV show ends that will ruin the experience of reading or watching it. Really? Maybe knowing the ending first could make the experience better. This episode begins with some research that looked...https://ucsdnews.ucsd.edu/archive/newsrel/soc/2011_08spoilers.asp

Can you deliberately use your brain power to achieve what you want? Is there really brain science to support the idea that you can use your brain power very deliberately to create the life you want? Yes, according to Tara Swart, neuroscientist, psychiatrist and author of the book The Source: The Secrets of the Universe, the Science of the Brain (https://amzn.to/33D6fPC). Listen as Tara explains the cutting-edge brain research that will empower you to really achieve the things you want.

Every workplace seems to be too hot for some people, too cold for others. So how do you make sure you are comfortable no matter what the temperature? Listen for the simple secret to feeling just right no matter what the thermostat says. https://www.theatlantic.com/health/archive/2016/09/office-too-cold-shoes/502184/

Halloween is the time for monsters. So joining me for an explanation of why we have monsters and where they came from is Carlyn Beccia, author of the book Monstrous: The Lore, Gore, and Science behind Your Favorite Monsters (https://amzn.to/32jWHJ6). If you want to know why we have zombies or vampires or what kind of creature Godzilla actually is, you will want to hear this discussion.

This Week’s Sponsors 

-Beautycounter. To get 10% of your entire first order go to www.beautycounter.com and use promo code SOMETHING

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com ]]>2547falsefullhttps://www.spreaker-beta.com/episode/why-you-believe-some-people-but-not-others-how-to-finish-what-s-really-important-to-you--308578https://www.forbes.com/sites/ericsavitz/2011/03/22/the-untapped-power-of-smiling/#23fc80fc7a67

Why do we find ourselves listening to and paying attention to some people but not others? What makes certain people seemingly more credible? It turns out there are subtle characteristics (in fact 8 of them) that make some people more credible and believable than others – and it has nothing to do with the message they are delivering. Researcher Stephen Martin joins me to discuss this fascinating topic. Stephen is a visiting professor of behavioral science at Columbia University and author of the book Messengers: Who We Listen To. Who We Don’t. And Why. (https://amzn.to/2MDAtej) 

There is a simple question you should always ask your doctor whenever you go to see him or her. The answer to the question could save your life or at least keep you from getting sick. Listen to discover this all important question. http://online.wsj.com/article/SB10001424052702303918804579107202360565642.html?mod=wsj_share_tweet

All of us have some project we want to accomplish yet never seem to. And it is always there in the back of your mind nagging you to finish it or least start it. Well if you would like to get the nagging to stop, listen to my guest Charlie Gilkey. He is the founder of Productive Flourishing, a website that helps people tackle and finish the things that matters – and he is author of the book Start Finishing: How to Go from Idea to Done (https://amzn.to/33t5dp6). Charley has some proven ways to help you get to those projects – or let them go.

This Week’s Sponsors  

-SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something

-Forevernote. For $25 off go to www.Forevernote.com and use the promo code: something

-LinkedIn. For $50 off you first job post, go to www.LinkedIn.com/podcast

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com ]]>gid://art19-episode-locator/V0/9HDglECouaCSXh4tyz8g1VNtp_R5bxNzw4rNw52t0sAMon, 14 Oct 2019 07:03:00 +0000Joao D.Smile! Smiling turns out to be really good for you in a lot of ways. This episode begins with an explanation of all the benefits of smiling more often. https://www.forbes.com/sites/ericsavitz/2011/03/22/the-untapped-power-of-smiling/#23fc80fc7a67 Why...https://www.forbes.com/sites/ericsavitz/2011/03/22/the-untapped-power-of-smiling/#23fc80fc7a67

Why do we find ourselves listening to and paying attention to some people but not others? What makes certain people seemingly more credible? It turns out there are subtle characteristics (in fact 8 of them) that make some people more credible and believable than others – and it has nothing to do with the message they are delivering. Researcher Stephen Martin joins me to discuss this fascinating topic. Stephen is a visiting professor of behavioral science at Columbia University and author of the book Messengers: Who We Listen To. Who We Don’t. And Why. (https://amzn.to/2MDAtej) 

There is a simple question you should always ask your doctor whenever you go to see him or her. The answer to the question could save your life or at least keep you from getting sick. Listen to discover this all important question. http://online.wsj.com/article/SB10001424052702303918804579107202360565642.html?mod=wsj_share_tweet

All of us have some project we want to accomplish yet never seem to. And it is always there in the back of your mind nagging you to finish it or least start it. Well if you would like to get the nagging to stop, listen to my guest Charlie Gilkey. He is the founder of Productive Flourishing, a website that helps people tackle and finish the things that matters – and he is author of the book Start Finishing: How to Go from Idea to Done (https://amzn.to/33t5dp6). Charley has some proven ways to help you get to those projects – or let them go.

This Week’s Sponsors  

-SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something

-Forevernote. For $25 off go to www.Forevernote.com and use the promo code: something

-LinkedIn. For $50 off you first job post, go to www.LinkedIn.com/podcast

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com ]]>2805falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-is-gut-instinct-a-real-thing-the-fascinating-ways-sound-affects-you--308549
I’m sure you have, at some point in your life, relied on your “gut instinct.” You made a decision that just felt right at that moment. And while that may be fine for small decisions – is it really smart to use your gut to make the big decisions? After all – what exactly is your gut? Well, Mary Ellen O’Toole, author of Dangerous Instincts (https://amzn.to/2OAbkE5), is a former FBI profiler who has seen plenty of people get in trouble because the “went with their gut.” If you want to keep you and your family safe – you should hear what she has to say.

Sound is all around you. So what is it doing to your health? Probably more than you realize. My guest, Alex Doman is co-author of Healing at the Speed of Sound (https://amzn.to/318yyUq) and he will explain what impact sound and noise have on you and how to protect yourself. 

And the next time your “Check Engine” light comes on, you may not want to rush up to your mechanic as a first course of action. You can easily figure out what’s wrong yourself. I’ll explain how to do it – and why it is such a good idea that can save you time, money and a lot of hassle.

This Week's Sponsors

--Airbnb.To learn more about being an Airbnb host visitwww.Airbnb.com/host]]>gid://art19-episode-locator/V0/hn9GH90zEub6LwrG0FLrtvwETbikRVxzPLxsY01dQtESat, 12 Oct 2019 07:03:00 +0000Joao D.Can people actually become addicted to cheese? This episode begins with some surprising information how why people love cheese so much. I’m sure you have, at some point in your life, relied on your “gut instinct.” You made a decision that just felt...
I’m sure you have, at some point in your life, relied on your “gut instinct.” You made a decision that just felt right at that moment. And while that may be fine for small decisions – is it really smart to use your gut to make the big decisions? After all – what exactly is your gut? Well, Mary Ellen O’Toole, author of Dangerous Instincts (https://amzn.to/2OAbkE5), is a former FBI profiler who has seen plenty of people get in trouble because the “went with their gut.” If you want to keep you and your family safe – you should hear what she has to say.

Sound is all around you. So what is it doing to your health? Probably more than you realize. My guest, Alex Doman is co-author of Healing at the Speed of Sound (https://amzn.to/318yyUq) and he will explain what impact sound and noise have on you and how to protect yourself. 

And the next time your “Check Engine” light comes on, you may not want to rush up to your mechanic as a first course of action. You can easily figure out what’s wrong yourself. I’ll explain how to do it – and why it is such a good idea that can save you time, money and a lot of hassle.

This Week's Sponsors

--Airbnb.To learn more about being an Airbnb host visitwww.Airbnb.com/host]]>2106falsefullhttps://www.spreaker-beta.com/episode/the-powerful-advantages-of-telling-a-good-story-why-you-need-to-change-jobs--308579https://unclutterer.com/?s=scientists+find+physical+clutter

For centuries humans have used storytelling as a powerful way to communicate. And it is very effective. That is why great speakers and leaders use stories to make their point and win people over to their side. Carmine Gallo, keynote speaker and former journalist is the author of the book The Storyteller’s Secret (https://amzn.to/2LYPWXc). He joins me to talk about the power of stories and how anyone can tell a great story to make their point and connect with other people.

Are there Hot Wheels cars in your house? Millions of us have played with Hot Wheels cars and some of the early ones are incredibly valuable. One sold for $125,000 a few years ago! Discover what you need to look for to see if any of the old Hot Wheels cars around your house are worth big bucks. http://mentalfloss.com/article/86634/11-collectible-facts-about-hot-wheels

It used to be that staying in the same job showed security and stability. Today the employment landscape is very dynamic. It has to be because so many careers and even industries disappear while others seem to pop up out of nowhere. Understanding how the world of employment has changed can help you find the right job and the right career for you. Dawn Graham is host of "Career Talk" on SiriusXM Radio as well as a regular contributor to Forbes.com. She is also Career Director for the Executive MBA Program at The Wharton School at the University of Pennsylvania and author of the book Switchers: How Smart Professionals Change Careers -- and Seize Success (https://amzn.to/2OFWcFj). Listen to her advice on how to stay relevant in today’s job market and maneuver into the perfect job for you. 

This Week’s Sponsors

-Les Mills On Demand. Get 21 days FREE access to their fitness app. Go to www.Trylesmills.com/Something 

-Zapier. Save up to 40 hours a week and try it for free for 14 days. Go to www.Zapier.com/SYSK

--Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com ]]>gid://art19-episode-locator/V0/pDKZvyCDDJI5AHVl4YO8OFEYWJgZdGMyy0L16csrCJAThu, 10 Oct 2019 07:03:00 +0000Joao D.Do you know people who claim they can focus and work just fine in a messy and disorganized office? Well researchers at Princeton did some research to see if this is really true. Listen and find out what they discovered....https://unclutterer.com/?s=scientists+find+physical+clutter

For centuries humans have used storytelling as a powerful way to communicate. And it is very effective. That is why great speakers and leaders use stories to make their point and win people over to their side. Carmine Gallo, keynote speaker and former journalist is the author of the book The Storyteller’s Secret (https://amzn.to/2LYPWXc). He joins me to talk about the power of stories and how anyone can tell a great story to make their point and connect with other people.

Are there Hot Wheels cars in your house? Millions of us have played with Hot Wheels cars and some of the early ones are incredibly valuable. One sold for $125,000 a few years ago! Discover what you need to look for to see if any of the old Hot Wheels cars around your house are worth big bucks. http://mentalfloss.com/article/86634/11-collectible-facts-about-hot-wheels

It used to be that staying in the same job showed security and stability. Today the employment landscape is very dynamic. It has to be because so many careers and even industries disappear while others seem to pop up out of nowhere. Understanding how the world of employment has changed can help you find the right job and the right career for you. Dawn Graham is host of "Career Talk" on SiriusXM Radio as well as a regular contributor to Forbes.com. She is also Career Director for the Executive MBA Program at The Wharton School at the University of Pennsylvania and author of the book Switchers: How Smart Professionals Change Careers -- and Seize Success (https://amzn.to/2OFWcFj). Listen to her advice on how to stay relevant in today’s job market and maneuver into the perfect job for you. 

This Week’s Sponsors

-Les Mills On Demand. Get 21 days FREE access to their fitness app. Go to www.Trylesmills.com/Something 

-Zapier. Save up to 40 hours a week and try it for free for 14 days. Go to www.Zapier.com/SYSK

--Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com ]]>2780falsefullhttps://www.spreaker-beta.com/episode/how-to-get-people-to-say-yes-to-you-have-we-become-overly-cautious--308603http://time.com/4513209/cry-crying-at-work-tears/

It would sure be nice of people said yes to you whenever you ask for something. Unfortunately they don’t. So how do you become more persuasive so more people say yes to you more of the time? Brian Ahearn specializes in applying the science of influence and persuasion in everyday life and he is author of the book, Influence PEOPLE: Powerful Everyday Opportunities to Persuade that are Lasting and Ethical (https://amzn.to/2oH9xlu). Brian joins me to discuss the principles of influence that get people to do what you ask. 

Ever drink straight from the milk carton? C’mon, of course you do! And if you get caught people will tell you that it is just plain gross. But how gross is it? Listen as we explore the science of drinking from the carton and what that does for the next person who drinks from that carton and what it also does to the milk. http://spoonuniversity.com/lifestyle/we-debunked-the-5-second-rule-double-dippingand-other-food-myths/

We have a lot more rules than we used to. Kids today are taught to be far more cautious than in earlier generations. And while it is good to be careful, there are some unintended consequences to living in a world where there are so many rules and so many thing you are forbidden from doing. Tracey Brown has researched our overly cautious society and found some very surprising things which are in her book Playing By The Rules: How Our Obsession with Safety is Putting Us At Risk (https://amzn.to/2nUUSTJ). Tracey joins me to reveal that the world today is not as dangerous as people think and how all these rules are harming our children and our way of life. 

This Week’s Sponsors

-Noom. Sign up for your trial today at www.Noom.com/something

-Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6months for the price of 3 when you use the promo code SYSK at www.Babbel.com 

-Zapier. Try Zapier for free for 14 days. Go to www.Zapier.com/SYSK

-Les Mills. For 21-day free access to their app go to www.TryLesMills.com/Something.]]>gid://art19-episode-locator/V0/N1CkmTsqSTXP0heHnR9TJiLeQpHHa7KW9ZHerKTv1PUMon, 07 Oct 2019 07:03:00 +0000Joao D.“Never cry at work!” has been some long standing advice for employees. So if you DO cry at work, what will people think of you? This episode begins with how people perceive their colleagues when they see them crying on the job....http://time.com/4513209/cry-crying-at-work-tears/

It would sure be nice of people said yes to you whenever you ask for something. Unfortunately they don’t. So how do you become more persuasive so more people say yes to you more of the time? Brian Ahearn specializes in applying the science of influence and persuasion in everyday life and he is author of the book, Influence PEOPLE: Powerful Everyday Opportunities to Persuade that are Lasting and Ethical (https://amzn.to/2oH9xlu). Brian joins me to discuss the principles of influence that get people to do what you ask. 

Ever drink straight from the milk carton? C’mon, of course you do! And if you get caught people will tell you that it is just plain gross. But how gross is it? Listen as we explore the science of drinking from the carton and what that does for the next person who drinks from that carton and what it also does to the milk. http://spoonuniversity.com/lifestyle/we-debunked-the-5-second-rule-double-dippingand-other-food-myths/

We have a lot more rules than we used to. Kids today are taught to be far more cautious than in earlier generations. And while it is good to be careful, there are some unintended consequences to living in a world where there are so many rules and so many thing you are forbidden from doing. Tracey Brown has researched our overly cautious society and found some very surprising things which are in her book Playing By The Rules: How Our Obsession with Safety is Putting Us At Risk (https://amzn.to/2nUUSTJ). Tracey joins me to reveal that the world today is not as dangerous as people think and how all these rules are harming our children and our way of life. 

This Week’s Sponsors

-Noom. Sign up for your trial today at www.Noom.com/something

-Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6months for the price of 3 when you use the promo code SYSK at www.Babbel.com 

-Zapier. Try Zapier for free for 14 days. Go to www.Zapier.com/SYSK

-Les Mills. For 21-day free access to their app go to www.TryLesMills.com/Something.]]>2752falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-become-a-brilliant-negotiator-finding-your-purpose-in-life--308600https://abcnews.go.com/Technology/apples-siri-female-voice/story?id=14802733

Are you a good negotiator or would you prefer to avoid negotiation like the plague? Well, the fact is we all negotiate every single day – and a big part of the problem with negotiation is how we approach it. Dan Shapiro is going to give a fresh and rather positive outlook on negotiation and help you become much better at it. Dan is one of the world’s leading authorities on the subject of negotiation. He is the founder and director of the Harvard International Negotiation Program, associate professor in psychology at Harvard Medical School/McLean Hospital and author of the book Negotiating the Nonnegotiable (https://amzn.to/3328Ty8).

We tend to use the word “busy” a lot. As in – “I’ve been really busy.” There is a problem with that though. Telling people how busy you are tends to push them away. Listen as I explain why.

What is your purpose in life? Maybe you have multiple purposes. If so, that is a good thing according to Victor Strecher author of Life On Purpose (https://amzn.to/334m41x). Victor explains the importance of having a purpose and living a life in harmony with that purpose. It turns out when you do, amazing things can happen. ]]>gid://art19-episode-locator/V0/17nrfZr6MOTUghfDQxu4g6uAjrPZefMXsdffAl6Y9wASat, 05 Oct 2019 07:03:00 +0000Joao D.Almost all voice guided apps – like Siri and Alexa – have a female voice. Ever wonder why? This episode begins with the explanation as to why the female voice is favored in most apps....https://abcnews.go.com/Technology/apples-siri-female-voice/story?id=14802733

Are you a good negotiator or would you prefer to avoid negotiation like the plague? Well, the fact is we all negotiate every single day – and a big part of the problem with negotiation is how we approach it. Dan Shapiro is going to give a fresh and rather positive outlook on negotiation and help you become much better at it. Dan is one of the world’s leading authorities on the subject of negotiation. He is the founder and director of the Harvard International Negotiation Program, associate professor in psychology at Harvard Medical School/McLean Hospital and author of the book Negotiating the Nonnegotiable (https://amzn.to/3328Ty8).

We tend to use the word “busy” a lot. As in – “I’ve been really busy.” There is a problem with that though. Telling people how busy you are tends to push them away. Listen as I explain why.

What is your purpose in life? Maybe you have multiple purposes. If so, that is a good thing according to Victor Strecher author of Life On Purpose (https://amzn.to/334m41x). Victor explains the importance of having a purpose and living a life in harmony with that purpose. It turns out when you do, amazing things can happen. ]]>2364falsefullhttps://www.spreaker-beta.com/episode/a-better-way-to-look-at-success-and-failure-how-to-buy-and-wear-clothes-that-look-great--308581http://www.menshealth.com/guy-wisdom/why-you-should-read-the-terms-of-service

Fear of failure is one of the big reasons people fall short of their goals. However failure today is seldom as serious as people think according to consultant and coach Alan Weiss. Alan has coaching clients all over the world and has written over 60 books including Million Dollar Maverick (https://amzn.to/2oJ3MUr) . He joins me to bring a fresh look at success and failure that will motivate you to follow your dreams. 

What are you supposed to do with that ball of cotton that comes in almost every bottle of pills you buy? I’ll explain that and why storing medicine in the bathroom is such a bad idea. http://easyhealthoptions.com/get-that-cotton-out-of-your-medicine-bottle/

The clothes you wear project an image And there is a good chance you are buying and wearing clothes that project the wrong image according to fashion stylist Lauren Rothman. Lauren writes the column “What to Wear, Where” for the Inc. magazine website and she is author of the book Style Bible (https://amzn.to/2o8V1md). Listen as she offers some great advice that will give you the confidence to buy the right clothes and make them look great so you appear absolutely fabulous. 

This Week’s Sponsors

-Capterra. To find the best software for your business for free go to www.Capterra.com/something

-Babbel. Lean a new language. Try it for free at www.Babbel.com ]]>gid://art19-episode-locator/V0/XgedyaVzu2ZC5n2R2bDCFRMmBC4rK-hMB267im1GtcMThu, 03 Oct 2019 07:03:00 +0000Joao D.Most people never read the “Terms of Service” when they download an app. However, when you click OK you enter into a contract that says you will abide by those terms. So this episode begins with a look at what terms you are agreeing to. And you will...http://www.menshealth.com/guy-wisdom/why-you-should-read-the-terms-of-service

Fear of failure is one of the big reasons people fall short of their goals. However failure today is seldom as serious as people think according to consultant and coach Alan Weiss. Alan has coaching clients all over the world and has written over 60 books including Million Dollar Maverick (https://amzn.to/2oJ3MUr) . He joins me to bring a fresh look at success and failure that will motivate you to follow your dreams. 

What are you supposed to do with that ball of cotton that comes in almost every bottle of pills you buy? I’ll explain that and why storing medicine in the bathroom is such a bad idea. http://easyhealthoptions.com/get-that-cotton-out-of-your-medicine-bottle/

The clothes you wear project an image And there is a good chance you are buying and wearing clothes that project the wrong image according to fashion stylist Lauren Rothman. Lauren writes the column “What to Wear, Where” for the Inc. magazine website and she is author of the book Style Bible (https://amzn.to/2o8V1md). Listen as she offers some great advice that will give you the confidence to buy the right clothes and make them look great so you appear absolutely fabulous. 

This Week’s Sponsors

-Capterra. To find the best software for your business for free go to www.Capterra.com/something

-Babbel. Lean a new language. Try it for free at www.Babbel.com ]]>2530falsefullhttps://www.spreaker-beta.com/episode/why-you-have-trouble-sleeping-how-to-fix-it-how-to-get-the-world-s-attention--308584http://www.hardydiagnostics.com/wp-content/uploads/2016/05/Hand-Washing.pdf

You have to sleep – and you probably have to sleep more than you do. That’s the message from neurologist Dr. Guy Leschziner. Guy heads up The Sleep Disorders Centre in London which is one of the largest sleep services in Europe and he is author of the book, The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep (https://amzn.to/2lSckr0). Listen as he explains why so many of us struggle with sleeping well and sleeping enough and what everyone can do to get better sleep. 

If you work in a job you don’t like, you really should quit. Listen as I explain the very real negative consequences of staying at a job that you hate and that stresses you out. https://news.osu.edu/news/2016/08/22/lousy-jobs/

Whether you have a business, an idea or the next big thing – the hardest thing is to get the world to pay attention to you. There is so much competition for people’s attention and yet some companies and people manage to do it well. Ben Parr is the former editor-at-large for Mashable,  managing partner of DominateFund, a strategic venture capital firm, a former columnist CNET and author of the book Captivology: The Science of Capturing People’s Attention (http://amzn.to/2euC4Sd). Listen as Ben explains what successful companies and people do to capture attention and how you can too.

This Week’s Sponsors

-Calming Comfort. To get 15% off the displayed price go to www.CalmingComfortBlanket.com and use the promos code: something.

-SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something

-Noom. To start your trial go to www.Noom.com/something 

-Babbel. Lean a new language. Try it for free at www.Babbel.com ]]>gid://art19-episode-locator/V0/gVceeknSwfdlvc7tHlfSVxRm31789m5QKJNsVHEKdcMMon, 30 Sep 2019 07:03:00 +0000Joao D.80% of infectious disease are spread by touch. This is why it is so important to wash your hands. Still, most people don’t wash their hands correctly. Listen to discover the right way to wash your hands and which spots on your hand that are not...http://www.hardydiagnostics.com/wp-content/uploads/2016/05/Hand-Washing.pdf

You have to sleep – and you probably have to sleep more than you do. That’s the message from neurologist Dr. Guy Leschziner. Guy heads up The Sleep Disorders Centre in London which is one of the largest sleep services in Europe and he is author of the book, The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep (https://amzn.to/2lSckr0). Listen as he explains why so many of us struggle with sleeping well and sleeping enough and what everyone can do to get better sleep. 

If you work in a job you don’t like, you really should quit. Listen as I explain the very real negative consequences of staying at a job that you hate and that stresses you out. https://news.osu.edu/news/2016/08/22/lousy-jobs/

Whether you have a business, an idea or the next big thing – the hardest thing is to get the world to pay attention to you. There is so much competition for people’s attention and yet some companies and people manage to do it well. Ben Parr is the former editor-at-large for Mashable,  managing partner of DominateFund, a strategic venture capital firm, a former columnist CNET and author of the book Captivology: The Science of Capturing People’s Attention (http://amzn.to/2euC4Sd). Listen as Ben explains what successful companies and people do to capture attention and how you can too.

This Week’s Sponsors

-Calming Comfort. To get 15% off the displayed price go to www.CalmingComfortBlanket.com and use the promos code: something.

-SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something

-Noom. To start your trial go to www.Noom.com/something 

-Babbel. Lean a new language. Try it for free at www.Babbel.com ]]>2557falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-how-to-be-more-powerful-fascinating-facts-from-the-google-earth-of-health--308592https://lifehacker.com/the-best-seat-in-the-movie-theater-according-to-the-en-1788123971

What makes a powerful person – powerful? That’s a fascinating question. And when you understand the answer, you too can be more powerful. That’s according to Dacher Keltner, professor of psychology at UC Berkley and author of The Power Paradox (https://amzn.to/2l9nabN). Listen as Dacher explains how to acquire power and how to avoid the power paradox which will steal your power away if you are not careful.

With all the health information floating around – how do you know what to believe? Well, there was a definitive study on global health that looked at a lot of other studies and really determined what is and is not important to your health. Jeremy Smith author of the book Epic Measures: One Doctor. Seven Million Patients (https://amzn.to/2lD2Qjw) digs deep into the data and offers you some very practical suggestions on staying healthy. Jeremy joins me to reveal some of the interesting things he discovered. 

Also in this episode some simple ways to help reduce stress. And I bet you haven’t heard of most of them before.]]>gid://art19-episode-locator/V0/iC_xVSTvYGjhA1h8qOyLoBhoFlbIjrOWOEwiIjwMZB8Sat, 28 Sep 2019 07:03:00 +0000Joao D.Is there such a thing as the best seat in the house at a movie theater? Yes according to the people who design them. Listen to discover where to sit the next time you go to the movies....https://lifehacker.com/the-best-seat-in-the-movie-theater-according-to-the-en-1788123971

What makes a powerful person – powerful? That’s a fascinating question. And when you understand the answer, you too can be more powerful. That’s according to Dacher Keltner, professor of psychology at UC Berkley and author of The Power Paradox (https://amzn.to/2l9nabN). Listen as Dacher explains how to acquire power and how to avoid the power paradox which will steal your power away if you are not careful.

With all the health information floating around – how do you know what to believe? Well, there was a definitive study on global health that looked at a lot of other studies and really determined what is and is not important to your health. Jeremy Smith author of the book Epic Measures: One Doctor. Seven Million Patients (https://amzn.to/2lD2Qjw) digs deep into the data and offers you some very practical suggestions on staying healthy. Jeremy joins me to reveal some of the interesting things he discovered. 

Also in this episode some simple ways to help reduce stress. And I bet you haven’t heard of most of them before.]]>2080falsefullhttps://www.spreaker-beta.com/episode/how-word-of-mouth-marketing-really-works-why-your-dog-loves-you-so-much--308588http://www.medindia.net/news/Music-Predicts-Sexual-Attraction-80223-1.htm

Word-of-mouth marketing is considered to be one of the most powerful and effective methods to spread the word about an idea, product or service. So who starts word of mouth marketing and what causes it to spread? Ted Wright, CEO of a marketing firm called Fizz and author of the book Fizz (https://amzn.to/2lLeUiA) is an expert on this topic. Listen as he joins me to explain how word-of-mouth marketing works and how you can make it work for your ideas or business.

The air in your home is probably not as clean as you think and probably not as clean as it could be. Listen to hear how you can easily make your indoor air a lot healthier. (Jeff May, author of "My House Is Killing Me!" (https://amzn.to/2nhDZ5c)

Ever wonder why dogs and people get along so well – and have for centuries? Canine researcher Dr. Clive Wynne, founding director of the Canine Science Callaboratory at Arizona State University and he is author of the book Dog Is Love: Why and How Your Dog Loves You (https://amzn.to/2l4STLc) joins me to explain the amazing bond between you and your dog and how to make it even stronger. 

This Week’s Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!]]>gid://art19-episode-locator/V0/64dODUmqDge8a1xNQe0ANJLjy2Fgn8-84_0xeoTs0RAThu, 26 Sep 2019 07:03:00 +0000Joao D.Your taste in music can have a big impact on who you are attracted to and who is attracted to you. Whether you like jazz, country or classical music, listen to discover who you are most likely to get along with and who to shy away from....http://www.medindia.net/news/Music-Predicts-Sexual-Attraction-80223-1.htm

Word-of-mouth marketing is considered to be one of the most powerful and effective methods to spread the word about an idea, product or service. So who starts word of mouth marketing and what causes it to spread? Ted Wright, CEO of a marketing firm called Fizz and author of the book Fizz (https://amzn.to/2lLeUiA) is an expert on this topic. Listen as he joins me to explain how word-of-mouth marketing works and how you can make it work for your ideas or business.

The air in your home is probably not as clean as you think and probably not as clean as it could be. Listen to hear how you can easily make your indoor air a lot healthier. (Jeff May, author of "My House Is Killing Me!" (https://amzn.to/2nhDZ5c)

Ever wonder why dogs and people get along so well – and have for centuries? Canine researcher Dr. Clive Wynne, founding director of the Canine Science Callaboratory at Arizona State University and he is author of the book Dog Is Love: Why and How Your Dog Loves You (https://amzn.to/2l4STLc) joins me to explain the amazing bond between you and your dog and how to make it even stronger. 

This Week’s Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!]]>2672falsefullhttps://www.spreaker-beta.com/episode/how-you-can-access-better-health-care-now-subtle-factors-that-influence-your-decisions--308611http://www.thisisinsider.com/airport-travel-hacks-2016-8/#avoid-paying-for-a-luggagecart-by-using-one-that-was-left-in-the-pickup-area-outside-the-terminal-by-someonewho-didnt-return-theirs-bonus-return-them-for-money-1

People complain about their healthcare but things are beginning to change for the better – and there are ways you can access that better care now. That is according to Dr. Marty Makary, a surgeon, professor at Johns Hopkins University and author of the book The Price We Pay: What Broke American Health Care and How to Fix It (https://amzn.to/31FfgqN). Listen as Dr.Makary describes the challenges we face and the solutions that are already here.

Most people agree that Reese’s peanut butter cups and Snickers Bars taste better frozen. But there are a lot of other foods you likely never considered that also taste really good frozen. Listen and discover some great frozen delights. http://www.prevention.com/food/12-foods-that-taste-even-better-frozen

Weird things influence you. If your neighbor first buys the car you are thinking of buying, you are less likely to buy it. Same thing at a restaurant. If someone else first orders what you are about to order, you are more likely to change your mind. Why? It turns out there are a lot of these subtle influences that affect your behavior. Listen to hear what they are from my guest, Dr. Jonah Berger, a professor at the Wharton School at the University of Pennsylvania and author of the book Invisible Influence: The Hidden Forces that Shape Behavior (https://amzn.to/2V9oZDa).

This Week’s Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!]]>gid://art19-episode-locator/V0/XWjm_HQp64djbTdFvKA42gwuCdx-rPzugwAt-Oe6L1YMon, 23 Sep 2019 07:03:00 +0000Joao D.If you ever lose something at an airport – where do you go to find it? The Lost & Found of course. But do you know how many Lost & Founds there are at the airport? A LOT. That is just one of many great airline travel tips that begin today’s episode....http://www.thisisinsider.com/airport-travel-hacks-2016-8/#avoid-paying-for-a-luggagecart-by-using-one-that-was-left-in-the-pickup-area-outside-the-terminal-by-someonewho-didnt-return-theirs-bonus-return-them-for-money-1

People complain about their healthcare but things are beginning to change for the better – and there are ways you can access that better care now. That is according to Dr. Marty Makary, a surgeon, professor at Johns Hopkins University and author of the book The Price We Pay: What Broke American Health Care and How to Fix It (https://amzn.to/31FfgqN). Listen as Dr.Makary describes the challenges we face and the solutions that are already here.

Most people agree that Reese’s peanut butter cups and Snickers Bars taste better frozen. But there are a lot of other foods you likely never considered that also taste really good frozen. Listen and discover some great frozen delights. http://www.prevention.com/food/12-foods-that-taste-even-better-frozen

Weird things influence you. If your neighbor first buys the car you are thinking of buying, you are less likely to buy it. Same thing at a restaurant. If someone else first orders what you are about to order, you are more likely to change your mind. Why? It turns out there are a lot of these subtle influences that affect your behavior. Listen to hear what they are from my guest, Dr. Jonah Berger, a professor at the Wharton School at the University of Pennsylvania and author of the book Invisible Influence: The Hidden Forces that Shape Behavior (https://amzn.to/2V9oZDa).

This Week’s Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!]]>2547falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-getting-your-dream-project-done-food-science-for-better-cooking--308596
Also, do you have a project or goal in your head that you swear you want to get done – but never seem to get to? It’s a pretty common problem and one I discuss with Phyllis Korkki author of The Big Thing: How to Complete Your Creative Project Even if You’re a Lazy, Self-Doubting Procrastinator Like Me. Phyllis is an assignment editor and reporter for the New York Times Sunday Business section and she has really done her research on this topic – and has some great advice for those of us who finally want to get it done!

Plus, which is your good side? You know, in a photo, which side of your face do you think is better? You’ll get the answer in this episode.

And if you drive, you probably spend a fair amount of time in the fast lane. But did you know you should never just cruise in the fast lane? It’s not for driving – it is for passing. Chances are you are staying in it too long – and that causes a real serious hazard. Many states are starting to crack down and enforce this law. Discover how to stay out of trouble in this episode of the podcast.]]>gid://art19-episode-locator/V0/YrIJ2DLJffNGerb6uVwXYUspBAKtW0gcdzz8lncfFdUSat, 21 Sep 2019 07:03:00 +0000Joao D.Did you know bacon is really a low-fat food? That is just one of the many fascinating food science facts you’ll discover when you listen to food writer David Joachim author of The Science of Good Food. You’ll also discover why hot liquids freeze...
Also, do you have a project or goal in your head that you swear you want to get done – but never seem to get to? It’s a pretty common problem and one I discuss with Phyllis Korkki author of The Big Thing: How to Complete Your Creative Project Even if You’re a Lazy, Self-Doubting Procrastinator Like Me. Phyllis is an assignment editor and reporter for the New York Times Sunday Business section and she has really done her research on this topic – and has some great advice for those of us who finally want to get it done!

Plus, which is your good side? You know, in a photo, which side of your face do you think is better? You’ll get the answer in this episode.

And if you drive, you probably spend a fair amount of time in the fast lane. But did you know you should never just cruise in the fast lane? It’s not for driving – it is for passing. Chances are you are staying in it too long – and that causes a real serious hazard. Many states are starting to crack down and enforce this law. Discover how to stay out of trouble in this episode of the podcast.]]>2060falsefullhttps://www.spreaker-beta.com/episode/how-to-figure-out-any-and-every-problem-how-to-use-statistics-to-make-your-case--308593http://nymag.com/scienceofus/2016/09/persuasive-techniques-that-actually-work.html

When life dishes out problems you have to solve them. And according to my guest, the good news is that all those problems can be solved. Marie Forleo is a wildly popular entrepreneur, writer, philanthropist, optimist and author of the book, Everything is Figureoutable (https://amzn.to/32NIeVw). Listen as she offers a fresh way to look at and solve the problems of life.

Marie’s website is www.MarieForleo.com 

So it’s not polite to stare but if you are going to stare, how long before you really creep people out? I’ll reveal the exact number of seconds – down to a tenth of a second so you will now know proper staring etiquette. http://rsos.royalsocietypublishing.org/content/3/7/160086

Statistics are a funny thing. It seems you can make them say whatever you want – in fact you can just make them up out of thin air and likely never get caught. Unless of course you are talking with my guest, David Spiegelhalter. He is a British statistician and Winton Professor of the Public Understanding of Risk in the Statistical Laboratory at the University of Cambridge. He is also author of the book The Art of Statistics (https://amzn.to/30amC8T). He joins me to reveal how best to use statistics to bolster your own argument and how to question them when other people use statistics to make sure they are real and relevant. 

This Week’s Sponsors 

-Zapier. Try Zapier for free for 14 days. Go to www.Zapier.com/SYSK

-Native. For 20% off your first purchase of Native deodorant go to www.nativedeodorant.com and use promo code: SYSK 

-Daily Harvest. For $25 off your first box go to www.dailyharvest.com and use promo code: something

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!

-SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something

-LinkedIn. For $50 off you first job post, go to www.LinkedIn.com/podcast]]>gid://art19-episode-locator/V0/y1OtDTiS2udMn1vm4gHRDxVpb4o6f2oX2ZVpttBvrgMThu, 19 Sep 2019 07:03:00 +0000Joao D.If you want someone to do something for you, it is all about how you phrase it. This episode begins with a discussion on the psychology of requests and how to say it so people will respond the way you want them to....http://nymag.com/scienceofus/2016/09/persuasive-techniques-that-actually-work.html

When life dishes out problems you have to solve them. And according to my guest, the good news is that all those problems can be solved. Marie Forleo is a wildly popular entrepreneur, writer, philanthropist, optimist and author of the book, Everything is Figureoutable (https://amzn.to/32NIeVw). Listen as she offers a fresh way to look at and solve the problems of life.

Marie’s website is www.MarieForleo.com 

So it’s not polite to stare but if you are going to stare, how long before you really creep people out? I’ll reveal the exact number of seconds – down to a tenth of a second so you will now know proper staring etiquette. http://rsos.royalsocietypublishing.org/content/3/7/160086

Statistics are a funny thing. It seems you can make them say whatever you want – in fact you can just make them up out of thin air and likely never get caught. Unless of course you are talking with my guest, David Spiegelhalter. He is a British statistician and Winton Professor of the Public Understanding of Risk in the Statistical Laboratory at the University of Cambridge. He is also author of the book The Art of Statistics (https://amzn.to/30amC8T). He joins me to reveal how best to use statistics to bolster your own argument and how to question them when other people use statistics to make sure they are real and relevant. 

This Week’s Sponsors 

-Zapier. Try Zapier for free for 14 days. Go to www.Zapier.com/SYSK

-Native. For 20% off your first purchase of Native deodorant go to www.nativedeodorant.com and use promo code: SYSK 

-Daily Harvest. For $25 off your first box go to www.dailyharvest.com and use promo code: something

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!

-SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something

-LinkedIn. For $50 off you first job post, go to www.LinkedIn.com/podcast]]>2565falsefullhttps://www.spreaker-beta.com/episode/how-to-beat-distractions-that-eat-up-your-time-a-positive-way-to-fix-problems--308602https://www.health.harvard.edu/blog/do-you-really-have-a-penicillin-allergy-2019022616017

More than ever, it is so easy to be tempted by distractions. So how do you stay focused and on task when temptations abound? With some really good suggestions is Nir Eyal. He is a writer and investor who has taught at the Stanford Graduate School of Business and his is author of the book Indistractable: How to Control Your Attention and Choose Your Life (https://amzn.to/2O5mEaT). Nir joins me with some very practical advice that will help keep distractions away.

When thin families sit down and eat together, they do it a little differently than everyone else. Listen to discover how their eating habits help them stay thin as a family. http://www.eatthis.com/meal-habits-of-thin-families

Do you know about positive psychology? It’s the idea of – rather than focus on what’s wrong and try to fix it, it is best to start by identifying what’s right and build on that. Tal Ben Shahar is one of the leading proponents of positive psychology. He is a writer and lecturer and author of the book Choose the Life You Want (https://amzn.to/34KXuUX). He also offers a course to become a certified happiness trainer.

You can learn more here: https://www.happinessstudies.academy/

This Week's Sponsors

-Native. For 20% off your first purchase of Native deodorant go to www.nativedeodorant.com and use promo code: SYSK 

-Daily Harvest. For $25 off your first box go to www.dailyharvest.com and use promo code: something

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!

-SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something

-LinkedIn. For $50 off you first job post, go to www.LinkedIn.com/podcast]]>gid://art19-episode-locator/V0/5LV3nxiCanESHXw09NmVRSFi8dP8H6MxxB56wBL-juMMon, 16 Sep 2019 07:03:00 +0000Joao D.A lot of people claim to be allergic to penicillin. In fact 1 out of 10 do. Most of those people are wrong and this episode begins with the explanation why. https://www.health.harvard.edu/blog/do-you-really-have-a-penicillin-allergy-2019022616017...https://www.health.harvard.edu/blog/do-you-really-have-a-penicillin-allergy-2019022616017

More than ever, it is so easy to be tempted by distractions. So how do you stay focused and on task when temptations abound? With some really good suggestions is Nir Eyal. He is a writer and investor who has taught at the Stanford Graduate School of Business and his is author of the book Indistractable: How to Control Your Attention and Choose Your Life (https://amzn.to/2O5mEaT). Nir joins me with some very practical advice that will help keep distractions away.

When thin families sit down and eat together, they do it a little differently than everyone else. Listen to discover how their eating habits help them stay thin as a family. http://www.eatthis.com/meal-habits-of-thin-families

Do you know about positive psychology? It’s the idea of – rather than focus on what’s wrong and try to fix it, it is best to start by identifying what’s right and build on that. Tal Ben Shahar is one of the leading proponents of positive psychology. He is a writer and lecturer and author of the book Choose the Life You Want (https://amzn.to/34KXuUX). He also offers a course to become a certified happiness trainer.

You can learn more here: https://www.happinessstudies.academy/

This Week's Sponsors

-Native. For 20% off your first purchase of Native deodorant go to www.nativedeodorant.com and use promo code: SYSK 

-Daily Harvest. For $25 off your first box go to www.dailyharvest.com and use promo code: something

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!

-SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something

-LinkedIn. For $50 off you first job post, go to www.LinkedIn.com/podcast]]>3059falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-great-life-hacks-the-nasty-political-discussion-fix--308551https://www.cancernetwork.com/skin-cancer-nonmelanoma/dietary-changes-may-help-prevent-skin-cancer-expert-says

Who couldn’t use some great life hacks? I love them! And no one is better at finding them than David Pogue author of Pogue’s Basics: Life (https://amzn.to/2LvzFZu). This is a fun and informative conversation worth listening to that will leave you with great hacks to improve your life. David is the founder of Yahoo Tech, was the personal-technology columnist for the New York Times. He’s also a monthly columnist for Scientific American and host of science shows on PBS’s “NOVA.” He’s been a correspondent for “CBS Sunday Morning” since 2002.

Also, what has happened to make political and other controversial discussions so nasty? James Hoggan author of I’m Right & You’re an Idiot (https://amzn.to/2ZYwDWE) explores what’s going on and how to fix it so we can agree to disagree without demonizing each other.

You know the wasabi you get with your sushi? Chances are it isn’t real wasabi. What is it? And what is real wasabi anyway? Listen and find out. https://www.businessinsider.com/most-wasabi-served-in-the-us-is-fake-2017-1]]>gid://art19-episode-locator/V0/wrYImoamFNJL55YhXPQoHG4lPK-0FggAg1nfmCo7QUoSat, 14 Sep 2019 07:03:00 +0000Joao D.Here’s something interesting – as sunscreen use has increased over the last several years, so has the rate of skin cancer. So what is going on? I’ll discuss that and what we know DOES work to help prevent skin cancer....https://www.cancernetwork.com/skin-cancer-nonmelanoma/dietary-changes-may-help-prevent-skin-cancer-expert-says

Who couldn’t use some great life hacks? I love them! And no one is better at finding them than David Pogue author of Pogue’s Basics: Life (https://amzn.to/2LvzFZu). This is a fun and informative conversation worth listening to that will leave you with great hacks to improve your life. David is the founder of Yahoo Tech, was the personal-technology columnist for the New York Times. He’s also a monthly columnist for Scientific American and host of science shows on PBS’s “NOVA.” He’s been a correspondent for “CBS Sunday Morning” since 2002.

Also, what has happened to make political and other controversial discussions so nasty? James Hoggan author of I’m Right & You’re an Idiot (https://amzn.to/2ZYwDWE) explores what’s going on and how to fix it so we can agree to disagree without demonizing each other.

You know the wasabi you get with your sushi? Chances are it isn’t real wasabi. What is it? And what is real wasabi anyway? Listen and find out. https://www.businessinsider.com/most-wasabi-served-in-the-us-is-fake-2017-1]]>2038falsefullhttps://www.spreaker-beta.com/episode/how-regular-people-get-rich-what-you-never-knew-about-the-clothes-you-wear--308566https://amzn.to/2O7an63) 

When you hear the typical advice on managing your money it is to stopping spending – cut back – no more lattes. Well my first guest today has radically different advice on managing your money that will not only allow you to live a life you enjoy but can actually make you rich – and still allow you to have your morning coffee without guilt. Listen as I speak with Ramit Sethi, author of the wildly popular book I Will Teach You To Be Rich (https://amzn.to/2A7GqKG) which recently came out in a new revised, second edition.

You may not give a lot of thought to your email subject lines – but they have an enormous impact on whether people read and/or respond to the email. I’ll tell you which common subject lines are golden and which ones are deadly. https://www.yesware.com/blog/best-email-subject-lines/

You probably don’t give a lot of thought to your clothes – you just wear them. However, there are some real concerns and problems in the clothing industry according Dana Thomas. For example, millions of garments are thrown away having never been worn by anyone. And wait until you hear about polyester! Dana is a writer who has served as cultural and fashion correspondent for Newsweek, contributor to the New York Times Style section and she is the author of a book called Fashionopolis: The Price of Fast Fashion and the Future of Clothes (https://amzn.to/2PXFgMr).

This Week’s Sponsors

-Simplisafe. For free shipping and a money-back guarantee, go to www.Simplisafe.com/something

-Capterra. To find the best software for your business for free go to www.Capterra.com/something

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!]]>gid://art19-episode-locator/V0/ByDIc2nQe2Jz-sufAKlSLiNUrQRFRrGp1bxW67iHGukThu, 12 Sep 2019 07:03:00 +0000Joao D.Do you ever eavesdrop? Be honest now. The fact is we almost all do – it is human nature and once served an important purpose. This episode begins with a discussion on eavesdropping and snooping and why we mostly all do it. (John L. Locke author of...https://amzn.to/2O7an63) 

When you hear the typical advice on managing your money it is to stopping spending – cut back – no more lattes. Well my first guest today has radically different advice on managing your money that will not only allow you to live a life you enjoy but can actually make you rich – and still allow you to have your morning coffee without guilt. Listen as I speak with Ramit Sethi, author of the wildly popular book I Will Teach You To Be Rich (https://amzn.to/2A7GqKG) which recently came out in a new revised, second edition.

You may not give a lot of thought to your email subject lines – but they have an enormous impact on whether people read and/or respond to the email. I’ll tell you which common subject lines are golden and which ones are deadly. https://www.yesware.com/blog/best-email-subject-lines/

You probably don’t give a lot of thought to your clothes – you just wear them. However, there are some real concerns and problems in the clothing industry according Dana Thomas. For example, millions of garments are thrown away having never been worn by anyone. And wait until you hear about polyester! Dana is a writer who has served as cultural and fashion correspondent for Newsweek, contributor to the New York Times Style section and she is the author of a book called Fashionopolis: The Price of Fast Fashion and the Future of Clothes (https://amzn.to/2PXFgMr).

This Week’s Sponsors

-Simplisafe. For free shipping and a money-back guarantee, go to www.Simplisafe.com/something

-Capterra. To find the best software for your business for free go to www.Capterra.com/something

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!]]>2839falsefullhttps://www.spreaker-beta.com/episode/how-your-social-life-affects-your-health-can-you-be-selfish-in-a-relationship--308606https://speeches.byu.edu/talks/arthur-c-brooks_giving-matters-2/

When it comes to good health – medical care is important. However, the kind of person you are and how you treat others is even more important – by a lot! That’s according to Kelli Harding, M.D. and assistant clinical professor of psychiatry at Columbia University Irving Medical Center. She is also author of the book The Rabbit Effect: Live Longer Happier and Healthier with the Groundbreaking Science of Kindness (https://amzn.to/2ZLksf1) and she joins me to discuss how social interaction and how kind you are impact how healthy you will be and how long you will live. 

When you walk you swing your arms. You don’t have to – but you do. Why? Listen to hear the explanation and discover what burns more calories – swinging your arms when you walk – or not? http://mentalfloss.com/article/63362/why-do-we-swing-our-arms-when-we-walk

Is it okay to be selfish in a relationship? How do you balance your needs with the needs of your partner? Listen to Dr. Jane Greer, a marriage and family therapist and author of the book What About Me? Stop Selfishness from Ruining your Relationship (https://amzn.to/2UKSlI2). She joins me to explain how to deal with the inevitable problem of getting both of your needs met and still be happy.

This Week’s Sponsors

-Simplisafe. For free shipping and a money-back guarantee, go to www.Simplisafe.com/something

-Capterra. To find the best software for your business for free go to www.Capterra.com/something]]>gid://art19-episode-locator/V0/p1YKYuPsYWD9_-swUKWje9aSCLzzfqmVSUEZJcVjXTMMon, 09 Sep 2019 07:03:00 +0000Joao D.If you want to be more successful and make more money there is one very simple and seemingly unrelated thing you can do that has been proven by looking at the habits of over 30,000 families. This episode begins by revealing what this seemingly...https://speeches.byu.edu/talks/arthur-c-brooks_giving-matters-2/

When it comes to good health – medical care is important. However, the kind of person you are and how you treat others is even more important – by a lot! That’s according to Kelli Harding, M.D. and assistant clinical professor of psychiatry at Columbia University Irving Medical Center. She is also author of the book The Rabbit Effect: Live Longer Happier and Healthier with the Groundbreaking Science of Kindness (https://amzn.to/2ZLksf1) and she joins me to discuss how social interaction and how kind you are impact how healthy you will be and how long you will live. 

When you walk you swing your arms. You don’t have to – but you do. Why? Listen to hear the explanation and discover what burns more calories – swinging your arms when you walk – or not? http://mentalfloss.com/article/63362/why-do-we-swing-our-arms-when-we-walk

Is it okay to be selfish in a relationship? How do you balance your needs with the needs of your partner? Listen to Dr. Jane Greer, a marriage and family therapist and author of the book What About Me? Stop Selfishness from Ruining your Relationship (https://amzn.to/2UKSlI2). She joins me to explain how to deal with the inevitable problem of getting both of your needs met and still be happy.

This Week’s Sponsors

-Simplisafe. For free shipping and a money-back guarantee, go to www.Simplisafe.com/something

-Capterra. To find the best software for your business for free go to www.Capterra.com/something]]>2946falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-the-simple-solution-to-beating-stress-for-good--308623http://www.businessinsider.com/how-to-know-your-dog-is-smart/#3-why-dodogs-turn-away-from-us-when-we-try-to-hug-them-3

Stress is mostly about your distorted perception. That’s the messages from clinical psychologist Dr. Arthur Ciaramicoli, author of The Stress Solution (http://amzn.to/2cmIItY). So the good news, you can correct that distortion and lower your stress levels. When you look back you find that so much of what we worry and stress about never actually happens. It’s our inability to see the truth and our inability to predict the future that is causing all the trouble. Listen to Dr. Ciaramicoli’s discussion – and you will instantly be less stressed and you’ll have new ways to handle stress in the future when it pops up.

Have you ever wished you had more photographs of loved ones who are no longer in your life? It’s a pretty universal lament. So why is that? Once you hear this, you will make sure you have the photos from this day forward. https://www.psychologytoday.com/us/blog/thinking-about-kids/201606/take-pictures-people-not-things]]>gid://art19-episode-locator/V0/-P4kon-kkOk3cMfyGUbmF5q9UTeJc0mJRhQOJT-uU2oSat, 07 Sep 2019 07:03:00 +0000Joao D.Why do dogs do what they do? They seem obsessed with smelling everything and everybody and they universally love the snow. Why? This classic episode begins with an explanation of some common and often baffling doggy behavior....http://www.businessinsider.com/how-to-know-your-dog-is-smart/#3-why-dodogs-turn-away-from-us-when-we-try-to-hug-them-3

Stress is mostly about your distorted perception. That’s the messages from clinical psychologist Dr. Arthur Ciaramicoli, author of The Stress Solution (http://amzn.to/2cmIItY). So the good news, you can correct that distortion and lower your stress levels. When you look back you find that so much of what we worry and stress about never actually happens. It’s our inability to see the truth and our inability to predict the future that is causing all the trouble. Listen to Dr. Ciaramicoli’s discussion – and you will instantly be less stressed and you’ll have new ways to handle stress in the future when it pops up.

Have you ever wished you had more photographs of loved ones who are no longer in your life? It’s a pretty universal lament. So why is that? Once you hear this, you will make sure you have the photos from this day forward. https://www.psychologytoday.com/us/blog/thinking-about-kids/201606/take-pictures-people-not-things]]>1597falsefullhttps://www.spreaker-beta.com/episode/how-probability-and-chance-rule-your-life-understanding-how-motivation-really-works--308567http://rd.com/advice/relationships/phrases-make-people-trust/

Chance and probability rule your life. Yet how much do you understand about them? Ian Stewart knows about them better than most people. Ian a Professor Emeritus of math at the University of Warwick in England and author of the book Do Dice Play God: The Mathematics of Uncertainty (https://amzn.to/2MWjer8). Listen as he explains how, for example, a slot machine appears to be “hot” one day but not another. Or, what really determines whether a coin flip will end in heads or tails. And most importantly, how this all applies to your life.  

Where do women typically put their purse when going to a restaurant? They sling it over the back of the chair or put it on the floor. Listen as I explain why both of those options are such bad ideas that can easily get your identity stolen – and a simple way every woman can secure her purse and never worry again. http://rd.com/advice/travel/purse-theft-safe/

Motivational speakers can be very inspiring – but motivation for you can’t really come from someone else’s story. Susan Fowler, author of the book Master Your Motivation: Three Scientific Truths for Achieving Your Goals (https://amzn.to/2HJneXV) joins me to explain the real science of motivation – and how it works. Listen and discover how to find your motivation that will sustain you to achieve even when times are tough. 

This Week’s Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month! 

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’ll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!

-Embark Dog DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit

-Upstart. Find out how low your interest rate is by going to www.Upstart.com/something]]>gid://art19-episode-locator/V0/Mqs5cGyse3BuAAi81Tthafjl6wWa_zJDbn0HrjvuoWIThu, 05 Sep 2019 07:03:00 +0000Joao D.Ever have someone offer to help you and you say – “No, I got it.”? Why? Why we are so reluctant to ask other people for help when we really could use it? This episode begins with a discussion on why asking for help is hard and yet it is one of the...http://rd.com/advice/relationships/phrases-make-people-trust/

Chance and probability rule your life. Yet how much do you understand about them? Ian Stewart knows about them better than most people. Ian a Professor Emeritus of math at the University of Warwick in England and author of the book Do Dice Play God: The Mathematics of Uncertainty (https://amzn.to/2MWjer8). Listen as he explains how, for example, a slot machine appears to be “hot” one day but not another. Or, what really determines whether a coin flip will end in heads or tails. And most importantly, how this all applies to your life.  

Where do women typically put their purse when going to a restaurant? They sling it over the back of the chair or put it on the floor. Listen as I explain why both of those options are such bad ideas that can easily get your identity stolen – and a simple way every woman can secure her purse and never worry again. http://rd.com/advice/travel/purse-theft-safe/

Motivational speakers can be very inspiring – but motivation for you can’t really come from someone else’s story. Susan Fowler, author of the book Master Your Motivation: Three Scientific Truths for Achieving Your Goals (https://amzn.to/2HJneXV) joins me to explain the real science of motivation – and how it works. Listen and discover how to find your motivation that will sustain you to achieve even when times are tough. 

This Week’s Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month! 

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’ll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!

-Embark Dog DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit

-Upstart. Find out how low your interest rate is by going to www.Upstart.com/something]]>2629falsefullhttps://www.spreaker-beta.com/episode/how-anyone-can-learn-anything-the-fascinating-science-of-human-attachment--308598https://www.thehealthsite.com/diseases-conditions/is-it-ok-to-take-medicines-with-soft-drinks-coffee-milk-or-juices-bs1017-527100/

Are there subjects or activities you are good at learning? Do you believe you have a certain aptitude for some things more than others? Maybe – but maybe it has more to do with what you believe than it has to do with your actual aptitude or ability. That’s according to Jo Boaler, a professor of education at Stanford University and author of the book Limitless Mind: Learn, Lead, and Live Without Barriers (https://amzn.to/2ZMdAtW). Listen to hear her explain how your beliefs about learning as well as how you are taught have a big impact on how well you learn. And she believes you can learn anything – with the right belief.

We humans attach ourselves to other people. That’s what we do. So what does it mean to be “attached?” It turns out there is a lot more to it than you might think. Joining me is Dr. Amir Levine who is a psychiatrist, neuroscientist and author of the book, Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep – Love (https://amzn.to/2MNR1D8). He describes the science of attachment and how there are three style of attachment. Which one are you? Listen to find out.

Amir's website to take the quiz is www.Attachedthebook.com

If you tend to overspend, you may want to change your footwear. Listen as I explain how wearing the right shoes can help curb your spending. http://www.business-standard.com/article/news-ians/shop-in-high-heels-to-controloverspending-113082700521_1.html

This Week's Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month! 

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!

-Embark Dog DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit

-Upstart. Find out how low your interest rate is by going to www.Upstart.com/something]]>gid://art19-episode-locator/V0/OoCxq_NaPUt3OykKrYtivG6QZ_unqpG2BFuu_IE-rHkMon, 02 Sep 2019 07:03:00 +0000Joao D.It’s quite common and convenient to take medication or vitamin pills with a gulp of coffee or juice in the morning. But should you? The episode begins with a discussion on how important it is to use the right beverage to help you swallow those pills....https://www.thehealthsite.com/diseases-conditions/is-it-ok-to-take-medicines-with-soft-drinks-coffee-milk-or-juices-bs1017-527100/

Are there subjects or activities you are good at learning? Do you believe you have a certain aptitude for some things more than others? Maybe – but maybe it has more to do with what you believe than it has to do with your actual aptitude or ability. That’s according to Jo Boaler, a professor of education at Stanford University and author of the book Limitless Mind: Learn, Lead, and Live Without Barriers (https://amzn.to/2ZMdAtW). Listen to hear her explain how your beliefs about learning as well as how you are taught have a big impact on how well you learn. And she believes you can learn anything – with the right belief.

We humans attach ourselves to other people. That’s what we do. So what does it mean to be “attached?” It turns out there is a lot more to it than you might think. Joining me is Dr. Amir Levine who is a psychiatrist, neuroscientist and author of the book, Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep – Love (https://amzn.to/2MNR1D8). He describes the science of attachment and how there are three style of attachment. Which one are you? Listen to find out.

Amir's website to take the quiz is www.Attachedthebook.com

If you tend to overspend, you may want to change your footwear. Listen as I explain how wearing the right shoes can help curb your spending. http://www.business-standard.com/article/news-ians/shop-in-high-heels-to-controloverspending-113082700521_1.html

This Week's Sponsors

-Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month! 

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!

-Embark Dog DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit

-Upstart. Find out how low your interest rate is by going to www.Upstart.com/something]]>2742falsefullhttps://www.spreaker-beta.com/episode/sysk-choice-you-are-eating-fake-food-interesting-facts-you-didn-t-know--308571https://beta.washingtonpost.com/news/speaking-of-science/wp/2018/08/08/online-dating-study-quantifies-whats-out-of-your-league/?noredirect=on

A surprising amount of food sold in stores and restaurants is not what you think it is. Journalist Larry Olmsted author of the book Real Food, Fake Food (https://amzn.to/2ZB8Wif) is here to reveal how and why so much food is not what it pretends to be and how you can protect yourself from being a victim of food fraud.

While it is hard to find anything wrong with reading – there is one caution for people who read in bed. Listen to discover how reading can sometimes disrupt your sleep if you are not careful. https://time.com/3642620/why-you-shouldnt-read-a-tablet-before-bed/

Could it be true that vertical stripes don’t make you look slimmer? Did you know that horseshoe crabs save lives? Or that Napoleon was really short at all? These are just a few of the facts discussed with John Lloyd author of the books The Book of General Ignorance (http://amzn.to/2cOd1aL) and The Second book of General Ignorance http://amzn.to/2cyNzq3. ]]>gid://art19-episode-locator/V0/9k805BU4YPeuPhvjq951vif-nhSHfrJygmnmxiVgpbcSat, 31 Aug 2019 07:03:00 +0000Joao D.Men and women approach online dating very differently and consequently get different results. This classic episode begins with a discussion on who does a better job using online dating – and why....https://beta.washingtonpost.com/news/speaking-of-science/wp/2018/08/08/online-dating-study-quantifies-whats-out-of-your-league/?noredirect=on

A surprising amount of food sold in stores and restaurants is not what you think it is. Journalist Larry Olmsted author of the book Real Food, Fake Food (https://amzn.to/2ZB8Wif) is here to reveal how and why so much food is not what it pretends to be and how you can protect yourself from being a victim of food fraud.

While it is hard to find anything wrong with reading – there is one caution for people who read in bed. Listen to discover how reading can sometimes disrupt your sleep if you are not careful. https://time.com/3642620/why-you-shouldnt-read-a-tablet-before-bed/

Could it be true that vertical stripes don’t make you look slimmer? Did you know that horseshoe crabs save lives? Or that Napoleon was really short at all? These are just a few of the facts discussed with John Lloyd author of the books The Book of General Ignorance (http://amzn.to/2cOd1aL) and The Second book of General Ignorance http://amzn.to/2cyNzq3. ]]>1861falsefullhttps://www.spreaker-beta.com/episode/how-just-a-little-rest-can-change-your-life-fascinating-stories-you-never-knew--308604
Your body needs to rest. Not just sleep - rest. And rest isn’t necessarily sitting on the couch watching television. There are different kinds of rest all of which are vital to your function and performance as a human being. Physician Dr. Matthew Edlund, author of the book The Power of Rest: Why Sleep Alone Is Not Enough (https://amzn.to/2MJ6S5M) joins me to talk about the importance of rest and how to do it for maximum effect. Dr. Edlund’s website is http://regenerationhealthnews.com/

Ever notice that you never quite look right in a selfie? Your face can sometimes look weird and distorted. That has to do with the camera lens in the phone and when you understand how that works, you can adjust how and where you are in the picture so you look like you actually look. http://www.businessinsider.com/how-to-look-good-in-phone-photos-selfies-2016-8

There are so many strange and fascinating stories you probably never heard like: the time the Soviets invaded Wisconsin or why the scoring system is tennis is so strange or the story of the guy who bought Green Bay Packer tickets by donating blood and it saved his life. Dan Lewis has been collection these stories for his book series Now I Know . His latest book is called Now I Know: The Soviets Invaded Wisconsin: And 99 More Interesting Facts, Plus the Amazing Stories Behind (https://amzn.to/2MJ55O9). Listen as Dan shares some of his best stories. And to subscribe to his newsletter visit: http://nowiknow.com/

This Week's Sponsors

-Omax Health Sleep & Stress Remedy. For 50% off your first box and free shipping go to www.OmaxHealth.com and use promo code SYSK.

-Daily Harvest. Go to www.DAILY HARVEST.com and enter promo code SOMETHING to get $25 off your first box

-Upstart. Find out how low your interest rate is by going to www.Upstart.com/something

-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK]]>gid://art19-episode-locator/V0/c7TmCrkHwUQnmzwXGwrSIhy5XO9YJvbmaJjJAvcxrIAThu, 29 Aug 2019 07:03:00 +0000Joao D.You know what customer service people really like? They like when you are nice to them. This episode begins with a magical phrase the next time you need a customer service person to go the extra mile for you. (Lori Jo Vest, author of Who’s Your...
Your body needs to rest. Not just sleep - rest. And rest isn’t necessarily sitting on the couch watching television. There are different kinds of rest all of which are vital to your function and performance as a human being. Physician Dr. Matthew Edlund, author of the book The Power of Rest: Why Sleep Alone Is Not Enough (https://amzn.to/2MJ6S5M) joins me to talk about the importance of rest and how to do it for maximum effect. Dr. Edlund’s website is http://regenerationhealthnews.com/

Ever notice that you never quite look right in a selfie? Your face can sometimes look weird and distorted. That has to do with the camera lens in the phone and when you understand how that works, you can adjust how and where you are in the picture so you look like you actually look. http://www.businessinsider.com/how-to-look-good-in-phone-photos-selfies-2016-8

There are so many strange and fascinating stories you probably never heard like: the time the Soviets invaded Wisconsin or why the scoring system is tennis is so strange or the story of the guy who bought Green Bay Packer tickets by donating blood and it saved his life. Dan Lewis has been collection these stories for his book series Now I Know . His latest book is called Now I Know: The Soviets Invaded Wisconsin: And 99 More Interesting Facts, Plus the Amazing Stories Behind (https://amzn.to/2MJ55O9). Listen as Dan shares some of his best stories. And to subscribe to his newsletter visit: http://nowiknow.com/

This Week's Sponsors

-Omax Health Sleep & Stress Remedy. For 50% off your first box and free shipping go to www.OmaxHealth.com and use promo code SYSK.

-Daily Harvest. Go to www.DAILY HARVEST.com and enter promo code SOMETHING to get $25 off your first box

-Upstart. Find out how low your interest rate is by going to www.Upstart.com/something

-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK]]>2564falsefullhttps://www.spreaker-beta.com/episode/how-to-be-more-creative-than-you-ever-imagined-a-simpler-way-to-change-any-behavior--308607https://twocents.lifehacker.com/your-credit-score-doesn-t-matter-unless-it-s-bad-1785050429

Who doesn’t love those great stories of new inventions and other creative breakthroughs? But often there is a lot more to the story than the big breakthrough. Creativity is a process and joining me to discuss how to process works best is Michael Roberto, Trustee Professor of Management at Bryant University in Rhode Island and author of the book, Unlocking Creativity: How to Solve Any Problem and Make the Best Decisions by Shifting Creative Mindsets (https://amzn.to/2ZrqYDk).

Having a lot of debt is bad for your financial health – and it appears to take a toll on your physical and mental health as we. Listen as I discuss the health benefits of paying off debt. https://news.northwestern.edu/stories/2013/08/high-debt-could-be-hazardous-to-your-health/

When you stop and analyze it, a lot of your behavior is habitual. And as everyone knows, changing a habit can be hard. But not always. A lot of it has to do with how you approach it according to Alexander Heyne. He is the author of several books including The Lazy Guide to habit Change (https://amzn.to/2ZkMutn) Alexander joins me to explain how to change any habit or behavior by taking the path of least resistance.

This Week's Sponsors

-Daily Harvest. Go to www.DAILY HARVEST.com and enter promo code SOMETHING to get $25 off your first box

-Upstart. Find out how low your interest rate is by going to www.Upstart.com/something

-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK]]>gid://art19-episode-locator/V0/xHVREFbWfrrLmEGvPxZ9B9DHXqhRMPBldeKAqLoHbPMMon, 26 Aug 2019 07:03:00 +0000Joao D.People who have high credit scores are often quite proud of them. And there is no doubt that a high credit score is better than a low credit score. But is a high credit score better than an average one? This episode begins with some interesting...https://twocents.lifehacker.com/your-credit-score-doesn-t-matter-unless-it-s-bad-1785050429

Who doesn’t love those great stories of new inventions and other creative breakthroughs? But often there is a lot more to the story than the big breakthrough. Creativity is a process and joining me to discuss how to process works best is Michael Roberto, Trustee Professor of Management at Bryant University in Rhode Island and author of the book, Unlocking Creativity: How to Solve Any Problem and Make the Best Decisions by Shifting Creative Mindsets (https://amzn.to/2ZrqYDk).

Having a lot of debt is bad for your financial health – and it appears to take a toll on your physical and mental health as we. Listen as I discuss the health benefits of paying off debt. https://news.northwestern.edu/stories/2013/08/high-debt-could-be-hazardous-to-your-health/

When you stop and analyze it, a lot of your behavior is habitual. And as everyone knows, changing a habit can be hard. But not always. A lot of it has to do with how you approach it according to Alexander Heyne. He is the author of several books including The Lazy Guide to habit Change (https://amzn.to/2ZkMutn) Alexander joins me to explain how to change any habit or behavior by taking the path of least resistance.

This Week's Sponsors

-Daily Harvest. Go to www.DAILY HARVEST.com and enter promo code SOMETHING to get $25 off your first box

-Upstart. Find out how low your interest rate is by going to www.Upstart.com/something

-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK]]>2710falsefullhttps://www.spreaker-beta.com/episode/how-to-drastically-improve-your-intuition-how-planet-earth-has-shaped-who-you-are--308576https://www.psychologytoday.com/us/blog/spycatcher/201205/what-the-shoulders-say-about-us

At some point you have probably listened to your intuition. It’s a gut feeling. You know you should or shouldn’t do something even though you don’t know why you know it. That’s what is called intuition. But is it a real thing? Can you trust it? Or is intuition just wishful thinking or merely a hunch? And if it is a real thing, how do we make better use of it? Joining me to discuss that is Rick Snyder, author of the book Decisive Intuition. (https://amzn.to/31STDCV)

 If you have ever gone on a diet, you probably had the experience that – it didn’t work. However, there are some ways that, according to science, really do work to help take and keep body weight off. Listen as I discuss what those techniques are. https://health.usnews.com/wellness/articles/2016-07-08/the-7-simplest-easiest-ways-to-lose-more-weight-according-to-science

You probably tend to think of the earth as a stage on which human history has unfolded. What is so interesting is that our planet is also a major player in human history. It has had profound impacts on everything in ways you likely never considered. Lewis Dartnell explores this in his book Origins: How Earth's History Shaped Human History (https://amzn.to/2KM8lG3) and he joins me for a fascinating discussion about what he discovered.

This Week's Sponsors

-Native Deodorant. For 20% off your first purchase go to www.nativedeodorant.com and use the promo code SYSK at checkout

-Capterra. To find the best software for you business for free go to www.Capterra.com/something.

-LinkedIn Jobs. For $50 off your first job post, go to www.Linkedin.com/podcast]]>gid://art19-episode-locator/V0/sYO0uqcYGaRhLJaYbM4MPXZjQfH-X_vbwAfcNkQxmtYThu, 22 Aug 2019 07:00:00 +0000Joao D.Your shoulders speak volumes. It turns out how you hold your shoulders telegraphs a message to the world as to what kind of person you are. This episode begins with a discussion about who your shoulders say you really are....https://www.psychologytoday.com/us/blog/spycatcher/201205/what-the-shoulders-say-about-us

At some point you have probably listened to your intuition. It’s a gut feeling. You know you should or shouldn’t do something even though you don’t know why you know it. That’s what is called intuition. But is it a real thing? Can you trust it? Or is intuition just wishful thinking or merely a hunch? And if it is a real thing, how do we make better use of it? Joining me to discuss that is Rick Snyder, author of the book Decisive Intuition. (https://amzn.to/31STDCV)

 If you have ever gone on a diet, you probably had the experience that – it didn’t work. However, there are some ways that, according to science, really do work to help take and keep body weight off. Listen as I discuss what those techniques are. https://health.usnews.com/wellness/articles/2016-07-08/the-7-simplest-easiest-ways-to-lose-more-weight-according-to-science

You probably tend to think of the earth as a stage on which human history has unfolded. What is so interesting is that our planet is also a major player in human history. It has had profound impacts on everything in ways you likely never considered. Lewis Dartnell explores this in his book Origins: How Earth's History Shaped Human History (https://amzn.to/2KM8lG3) and he joins me for a fascinating discussion about what he discovered.

This Week's Sponsors

-Native Deodorant. For 20% off your first purchase go to www.nativedeodorant.com and use the promo code SYSK at checkout

-Capterra. To find the best software for you business for free go to www.Capterra.com/something.

-LinkedIn Jobs. For $50 off your first job post, go to www.Linkedin.com/podcast]]>2708falsefullhttps://www.spreaker-beta.com/episode/why-feedback-often-fails-a-more-effective-way-to-have-a-conversation--308620http://www.menshealth.com/fitness/grip-strength-weaker-today

“Can I give you some constructive feedback?” Usually, that question is followed by some criticism you would probably rather not hear. The “annual performance review” is a good example of this. Yet feedback – when done correctly – can be very powerful and quite helpful according to Tamra Chandler, founder and CEO of PeopleFirm, LLC and author of the book Feedback (and Other Dirty Words) Why We Fear It, How to Fix It (https://amzn.to/2Z10SXB). Tamra joins me to explain how to better give and take feedback and why this is so important.  

How important is it for children to have siblings? Is being an only child a handicap? That has been an assumption for a long time but lately it is being questioned. Listen as I explain what the research says about the pros and cons of being an only child. https://www.psychologytoday.com/us/blog/one-true-thing/201106/susan-newman-the-case-the-only-child

The purpose of having a conversation is to communicate and share thoughts and ideas. However, a lot of conversations seem more about making a point or telling people why they are wrong and/or why you are right. Communications expert Andrew Blotky has worked in political communications at Facebook, The White House and Congress and he is author of a book called Honestly Speaking: How the Way We Communicate Transforms Leadership, Love and Life (https://amzn.to/2YL4W36). Andrew joins me to discuss a better way to approach important conversations so that everyone feels heard and ideas are actually shared.

This Week's Sponsors

-Capterra. To find the best software for you business for free go to www.Capterra.com/something.

-LinkedIn Job. For $50 off your first job post, go to www.Linkedin.com/podcast]]>gid://art19-episode-locator/V0/0LPQZFq8vCamXCj5IhmjPaa57M9AGA25M1En4UMquKQMon, 19 Aug 2019 07:03:00 +0000Joao D.How physically strong are you? Interestingly, men today are not as strong as they once were. I begin this episode with the explanation of why that is and the surprising health consequences of not having the physical strength of your ancestors....http://www.menshealth.com/fitness/grip-strength-weaker-today

“Can I give you some constructive feedback?” Usually, that question is followed by some criticism you would probably rather not hear. The “annual performance review” is a good example of this. Yet feedback – when done correctly – can be very powerful and quite helpful according to Tamra Chandler, founder and CEO of PeopleFirm, LLC and author of the book Feedback (and Other Dirty Words) Why We Fear It, How to Fix It (https://amzn.to/2Z10SXB). Tamra joins me to explain how to better give and take feedback and why this is so important.  

How important is it for children to have siblings? Is being an only child a handicap? That has been an assumption for a long time but lately it is being questioned. Listen as I explain what the research says about the pros and cons of being an only child. https://www.psychologytoday.com/us/blog/one-true-thing/201106/susan-newman-the-case-the-only-child

The purpose of having a conversation is to communicate and share thoughts and ideas. However, a lot of conversations seem more about making a point or telling people why they are wrong and/or why you are right. Communications expert Andrew Blotky has worked in political communications at Facebook, The White House and Congress and he is author of a book called Honestly Speaking: How the Way We Communicate Transforms Leadership, Love and Life (https://amzn.to/2YL4W36). Andrew joins me to discuss a better way to approach important conversations so that everyone feels heard and ideas are actually shared.

This Week's Sponsors

-Capterra. To find the best software for you business for free go to www.Capterra.com/something.

-LinkedIn Job. For $50 off your first job post, go to www.Linkedin.com/podcast]]>2687falsefullhttps://www.spreaker-beta.com/episode/how-a-little-surprise-will-change-your-life-how-introverts-can-thrive-in-the-workplace--308586https://hbr.org/2014/07/get-your-brain-unstuck

At times in your life there have been important moments that have helped to shape who you are. These are transformative moments. Perhaps someone said something to you that made you think differently about yourself or your abilities – good or bad. So what is it about these brief moments in life that make them so powerful they can change your course in life or even change what you think of yourself? Dr. Michael Roussel is an associate professor at southern Oregon University and has been studying transformative moments for over three decades. He joins me to reveal the surprising reason why these moments stick with us and how you can use these moments to your advantage. To see Michael’s TED talk on the subject, click here: https://www.youtube.com/watch?v=K5O6mFWpgZo&t=3s 

How do you clean a dusty oil painting or rusty old gardening tools? Well, those are just a few of the dirty things you can clean with some handy items that are in your kitchen. Listen as I explain. https://www.realsimple.com/home-organizing/cleaning/more-surprising-natural-cleaners

As many as half of all people in the U.S. consider themselves introverted. As you might imagine, those people often feel at a disadvantage particularly when it comes to getting ahead in the workplace. However, there are some advantages to being an introvert and ways to play to those strengths according to career coach Jane Finkle, author of the book The Introvert’s Complete Career Guide (https://amzn.to/2Z0YmRr). Listen as Nancy explains some great strategies for introverts to navigate through the world of work.

This Week’s Sponsors

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!]]>gid://art19-episode-locator/V0/z7COM5Xlf_YV7mOe2LT1S1Me2eD63P3dn_tB06_cMRYThu, 15 Aug 2019 07:03:00 +0000Joao D.Have you ever noticed that when you are working on a problem or trying to come up with an idea there comes a point of diminishing returns? The harder you concentrate, the worse it gets. It’s true for everyone and there is a sweet spot after which your...https://hbr.org/2014/07/get-your-brain-unstuck

At times in your life there have been important moments that have helped to shape who you are. These are transformative moments. Perhaps someone said something to you that made you think differently about yourself or your abilities – good or bad. So what is it about these brief moments in life that make them so powerful they can change your course in life or even change what you think of yourself? Dr. Michael Roussel is an associate professor at southern Oregon University and has been studying transformative moments for over three decades. He joins me to reveal the surprising reason why these moments stick with us and how you can use these moments to your advantage. To see Michael’s TED talk on the subject, click here: https://www.youtube.com/watch?v=K5O6mFWpgZo&t=3s 

How do you clean a dusty oil painting or rusty old gardening tools? Well, those are just a few of the dirty things you can clean with some handy items that are in your kitchen. Listen as I explain. https://www.realsimple.com/home-organizing/cleaning/more-surprising-natural-cleaners

As many as half of all people in the U.S. consider themselves introverted. As you might imagine, those people often feel at a disadvantage particularly when it comes to getting ahead in the workplace. However, there are some advantages to being an introvert and ways to play to those strengths according to career coach Jane Finkle, author of the book The Introvert’s Complete Career Guide (https://amzn.to/2Z0YmRr). Listen as Nancy explains some great strategies for introverts to navigate through the world of work.

This Week’s Sponsors

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!]]>2387falsefullhttps://www.spreaker-beta.com/episode/how-to-effectively-grow-your-self-confidence-why-intelligent-people-do-dumb-things--308573http://workrights.us/

Do you have a lot of self-confidence? Could you use a little more? We probably all could and Lana Otoya author of The Mindset of Self Confidence: Why Self Confidence Has Nothing to Do with Speaking Up or Standing Straight (https://amzn.to/2yKXqWu) joins me to explain how self-confidence works, what it is and how to develop more of it.  

Are you religious? If not, you might want to be? Listen as I discuss the amazing health benefits that happen when you believe in a religion. Duke Johnson, M.D. author of “Optimal Health”

Intelligence is a funny thing. Sure, it’s good to be smart but there is also a down side. David Robson is a journalist for for the BBC, the Atlantic, and New Scientist and he is also author of the book The Intelligence Trap: The Intelligence Trap: Why Smart People Make Dumb Mistakes (https://amzn.to/2YRNYLz). He joins me to explain just what intelligence is and how (and when) being intelligent can be a bad thing.

This Week’s Sponsors

-Embark Dog DNA Test Kit. Go to www.Embarkvet.com and use Promo code SOMETHING to save 15%.

-SimpliSafe. Go to www.SimpliSafe.com/SOMETHING to get free shipping and a money-back guarantee!]]>gid://art19-episode-locator/V0/j9zNzcAA8mzLKeWvRZGQKTTUff8CoOnYt60gv99tW7gMon, 12 Aug 2019 07:03:00 +0000Joao D.Can your boss spy on you? You bet! This episode explains just how far an employer can go to keep tables on you and what you are up to. http://workrights.us/ Do you have a lot of self-confidence? Could you use a little more? We probably all could and...http://workrights.us/

Do you have a lot of self-confidence? Could you use a little more? We probably all could and Lana Otoya author of The Mindset of Self Confidence: Why Self Confidence Has Nothing to Do with Speaking Up or Standing Straight (https://amzn.to/2yKXqWu) joins me to explain how self-confidence works, what it is and how to develop more of it.  

Are you religious? If not, you might want to be? Listen as I discuss the amazing health benefits that happen when you believe in a religion. Duke Johnson, M.D. author of “Optimal Health”

Intelligence is a funny thing. Sure, it’s good to be smart but there is also a down side. David Robson is a journalist for for the BBC, the Atlantic, and New Scientist and he is also author of the book The Intelligence Trap: The Intelligence Trap: Why Smart People Make Dumb Mistakes (https://amzn.to/2YRNYLz). He joins me to explain just what intelligence is and how (and when) being intelligent can be a bad thing.

This Week’s Sponsors

-Embark Dog DNA Test Kit. Go to www.Embarkvet.com and use Promo code SOMETHING to save 15%.

-SimpliSafe. Go to www.SimpliSafe.com/SOMETHING to get free shipping and a money-back guarantee!]]>2757falsefullhttps://www.spreaker-beta.com/episode/how-to-kill-a-good-idea-and-why-you-shouldn-t-fighting-humans-deadliest-predator--308575https://www.prevention.com/health/g20516173/6-creepy-things-you-never-knew-about-your-nightmares/

Where do good ideas come from? Good ideas typically blossom in environments that encourage people to express their ideas. Yet we often shoot down people’s ideas before they have a chance to develop. One place that does NOT happens is in improv theater. That’s where someone throws out an idea and everyone adds to it to see if they can make it interesting or funny. And there may be a real lesson there for the rest of us according to Norm LaViolette an improv performer, founder of Improv Asylum in Boston and author of a book called The Art of Making it Up: Using the Principles of IMPROV to Become an Unstoppable Force (https://amzn.to/2YLvegE). Norm consults major corporations on how to use the skills of improv to nurture great ideas and he joins me to share his strategies with you.

I know I’ve heard the advice that if you fake a smile that it can actually make you feel better. Or could it be that faking a smile when you don’t feel happy can actually make you feel worse? Listen and find out what the research says. http://www.eurekalert.org/pub_releases/2011-02/msu-sfa022211.php

You probably wouldn’t have guessed off the top of your head that mosquitoes are our deadliest predator - but they are according to Tim Winegard, a professor of history and political science at Colorado Mesa University and author of the book The Mosquito:A Human History of Our Deadliest Predator (https://amzn.to/31pWnHV). Tim joins me to offer a fascinating explanation of how the mosquito has killed more people and changed the course of history in ways you never knew. ]]>gid://art19-episode-locator/V0/fv6C4uZm_nKzdhiSlNtIp8Kd9PtYWfObGQsJAvZ5aPwThu, 08 Aug 2019 07:03:00 +0000Joao D.Why do people have nightmares? Do they serve a purpose? This episode begins with some fascinating facts about nightmares and the people who have them. https://www.prevention.com/health/g20516173/6-creepy-things-you-never-knew-about-your-nightmares/...https://www.prevention.com/health/g20516173/6-creepy-things-you-never-knew-about-your-nightmares/

Where do good ideas come from? Good ideas typically blossom in environments that encourage people to express their ideas. Yet we often shoot down people’s ideas before they have a chance to develop. One place that does NOT happens is in improv theater. That’s where someone throws out an idea and everyone adds to it to see if they can make it interesting or funny. And there may be a real lesson there for the rest of us according to Norm LaViolette an improv performer, founder of Improv Asylum in Boston and author of a book called The Art of Making it Up: Using the Principles of IMPROV to Become an Unstoppable Force (https://amzn.to/2YLvegE). Norm consults major corporations on how to use the skills of improv to nurture great ideas and he joins me to share his strategies with you.

I know I’ve heard the advice that if you fake a smile that it can actually make you feel better. Or could it be that faking a smile when you don’t feel happy can actually make you feel worse? Listen and find out what the research says. http://www.eurekalert.org/pub_releases/2011-02/msu-sfa022211.php

You probably wouldn’t have guessed off the top of your head that mosquitoes are our deadliest predator - but they are according to Tim Winegard, a professor of history and political science at Colorado Mesa University and author of the book The Mosquito:A Human History of Our Deadliest Predator (https://amzn.to/31pWnHV). Tim joins me to offer a fascinating explanation of how the mosquito has killed more people and changed the course of history in ways you never knew. ]]>2480falsefullhttps://www.spreaker-beta.com/episode/the-best-way-to-learn-anything-new-how-to-deal-with-people-you-can-t-stand--308580https://www.apa.org/monitor/2011/02/scents

We spend our entire lives learning. Yet we seldom think about HOW we learn. One person who has thought about it a lot is Scott Young, author of the book UltraLearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career (https://amzn.to/2yCu4cF). Scott joins me to discuss the best and worst ways to learn anything and how you can learn anything better. 

Gotta cramp? Reach for the pickles. There is some fascinating research I discuss on how what appears to be an effective and fast cure for a muscle cramp and it is in a jar of pickles. https://well.blogs.nytimes.com/2010/06/09/phys-ed-can-pickle-juice-stop-muscle-cramps/

We all come in contact with difficult and unreasonable people. What is the best way to deal with them? Well, it depends on what the goal is, according to Rick Brinkman, author of Dealing with People You Can’t Stand: How to Bring Out the Best in People at Their Worst (https://amzn.to/2YG8cMa). Rick reveals the best ways to handle jerks, idiots and other difficult people who get in your way so that you get what you want without escalating the trouble. 

This Week's Sponsors

-Dashlane. For a 30 day free trial of Dashlane Premium go to www.Dashlane.com/sysk]]>gid://art19-episode-locator/V0/BZNLVVALhEi-N8I_vOf89j7AdS-twE--qSQKidQroh0Mon, 05 Aug 2019 07:03:00 +0000Joao D.If you wear a certain fragrance, people will perceive you as 12 pounds thinner. That’s just one of many fascinating things I discuss about you amazing sense of smell in the first segment of this episode.  https://www.apa.org/monitor/2011/02/scents We...https://www.apa.org/monitor/2011/02/scents

We spend our entire lives learning. Yet we seldom think about HOW we learn. One person who has thought about it a lot is Scott Young, author of the book UltraLearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career (https://amzn.to/2yCu4cF). Scott joins me to discuss the best and worst ways to learn anything and how you can learn anything better. 

Gotta cramp? Reach for the pickles. There is some fascinating research I discuss on how what appears to be an effective and fast cure for a muscle cramp and it is in a jar of pickles. https://well.blogs.nytimes.com/2010/06/09/phys-ed-can-pickle-juice-stop-muscle-cramps/

We all come in contact with difficult and unreasonable people. What is the best way to deal with them? Well, it depends on what the goal is, according to Rick Brinkman, author of Dealing with People You Can’t Stand: How to Bring Out the Best in People at Their Worst (https://amzn.to/2YG8cMa). Rick reveals the best ways to handle jerks, idiots and other difficult people who get in your way so that you get what you want without escalating the trouble. 

This Week's Sponsors

-Dashlane. For a 30 day free trial of Dashlane Premium go to www.Dashlane.com/sysk]]>2452falsefullhttps://www.spreaker-beta.com/episode/our-300th-episode-how-to-stop-sabotaging-yourself-a-fascinating-explanation-of-the-universe--308624http://healthland.time.com/2011/12/15/get-your-creak-on-is-vocal-fry-a-female-fad/

Have you ever sabotaged yourself? You go for a goal and somehow screw it up and it was no one else's fault but yours. The really good news is – everyone has done it. It is very human. And there is something you can do to stop it. Judy Ho a triple board-certified and licensed clinical and forensic psychologist and author of the book Stop Self Sabotage (https://amzn.to/2yltujB) joins me to explore this fascinating topic and reveals what you can do to stop it. 

Ever go to the beach but chicken out when it comes to going in the water? Whether it is an ocean, river or lake, you need to take a dip this summer and I will explain the excellent reasons why it is well worth it. https://www.livestrong.com/article/400377-what-are-the-health-benefits-of-swimming-in-sea-water/

When you look at the universe, do you see chaos or order? While it may look chaotic, the great minds of science have discovered a distinct order to the universe. Why is this important? Graham Farmelo, senior research fellow at the Science Museum in London, adjunct professor of physics at Northeastern University and author of the book The Universe Speaks in Numbers: How Modern Math Reveals Nature's Deepest Secrets (https://amzn.to/2MtOJbg) is here to explain. He will fascinate you with his explanation about how the universe is quite mathematical – and not chaotic at all!

This Week’s Sponsors

-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK]]>gid://art19-episode-locator/V0/SIXjVTwut1I2Dkm1TEq1I7J3rrFT-GA_gjdkwq8U2FAThu, 01 Aug 2019 07:03:00 +0000Joao D.Kim Kardashian and her sisters speak with something called “vocal fry.” In fact a lot of women do and it is a real problem. This episode begins with an explanation of what vocal fry is and why it is harmful to a person’s vocal health and professional...http://healthland.time.com/2011/12/15/get-your-creak-on-is-vocal-fry-a-female-fad/

Have you ever sabotaged yourself? You go for a goal and somehow screw it up and it was no one else's fault but yours. The really good news is – everyone has done it. It is very human. And there is something you can do to stop it. Judy Ho a triple board-certified and licensed clinical and forensic psychologist and author of the book Stop Self Sabotage (https://amzn.to/2yltujB) joins me to explore this fascinating topic and reveals what you can do to stop it. 

Ever go to the beach but chicken out when it comes to going in the water? Whether it is an ocean, river or lake, you need to take a dip this summer and I will explain the excellent reasons why it is well worth it. https://www.livestrong.com/article/400377-what-are-the-health-benefits-of-swimming-in-sea-water/

When you look at the universe, do you see chaos or order? While it may look chaotic, the great minds of science have discovered a distinct order to the universe. Why is this important? Graham Farmelo, senior research fellow at the Science Museum in London, adjunct professor of physics at Northeastern University and author of the book The Universe Speaks in Numbers: How Modern Math Reveals Nature's Deepest Secrets (https://amzn.to/2MtOJbg) is here to explain. He will fascinate you with his explanation about how the universe is quite mathematical – and not chaotic at all!

This Week’s Sponsors

-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK]]>2672falsefullhttps://www.spreaker-beta.com/episode/the-secret-to-getting-everything-done-how-to-optimize-your-brain-for-peak-performance--308608http://lifehacker.com/the-math-equation-that-explains-why-you-should-alwaysb-1784641566

How well do you organize, prioritize and execute your life? I bet you wish you were better at it – at least some of the time. World renowned productivity expert David Allen, author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or) is here to offer some amazingly simple yet powerful ways to live and work more efficiently so you have plenty of time for you. 

Since so many people are dehydrated, listen and discover a quick way to tell if you are. This test requires nothing more than to pinch the skin on the back of your hand. http://www.livestrong.com/article/252621-how-to-tell-if-you-are-dehydrated/

Have you ever experienced brain fog? It’s knowing that you are not performing at your best. A lot of things can contribute to it – including stress and diet – and there can be serious long term effects. Dr. Mike Dow, author of the books The Brain Fog Fix (https://amzn.to/3105nTG) and Your Subconscious Brain Can Change Your Life (https://amzn.to/2yl6u3W) joins me to discuss how to combat the feeling and optimize your brain to perform at its best. 

This Week’s Sponsors

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.]]>gid://art19-episode-locator/V0/8ssLNDXdhAphUS1j1fqKW4Vz_AZM5ZHFnlmjwwUerKoMon, 29 Jul 2019 07:03:00 +0000Joao D.Pizza math. It’s worth knowing because when you understand it, you’ll realize why a small pizza is usually a lousy deal. This episode begins with a mathematical formula that will save you real dough on your next pizza....http://lifehacker.com/the-math-equation-that-explains-why-you-should-alwaysb-1784641566

How well do you organize, prioritize and execute your life? I bet you wish you were better at it – at least some of the time. World renowned productivity expert David Allen, author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or) is here to offer some amazingly simple yet powerful ways to live and work more efficiently so you have plenty of time for you. 

Since so many people are dehydrated, listen and discover a quick way to tell if you are. This test requires nothing more than to pinch the skin on the back of your hand. http://www.livestrong.com/article/252621-how-to-tell-if-you-are-dehydrated/

Have you ever experienced brain fog? It’s knowing that you are not performing at your best. A lot of things can contribute to it – including stress and diet – and there can be serious long term effects. Dr. Mike Dow, author of the books The Brain Fog Fix (https://amzn.to/3105nTG) and Your Subconscious Brain Can Change Your Life (https://amzn.to/2yl6u3W) joins me to discuss how to combat the feeling and optimize your brain to perform at its best. 

This Week’s Sponsors

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.]]>2788falsefullhttps://www.spreaker-beta.com/episode/how-your-driving-affects-traffic-how-you-can-make-yourself-more-likable--308591https://grist.org/food/are-your-reusable-grocery-bags-making-you-fat/

How you drive has a real impact on the flow of traffic. Tom Vanderbilt, author of the book Traffic: Why We Drive the Way We Do and What It Says About Us (https://amzn.to/2XTgPDL) joins me to explain why traffic flows the way it does, why it sometimes stops for no reason and how your driving affects other drivers. He also reveals what we can all do to make traffic work better.

What’s the best way to get ketchup out of the bottle? Everyone seems to have their own technique. However, the people at Heinz ketchup created a secret little way that works if you know what to look for. I’ll explain their method which actually works on any ketchup bottle. https://www.today.com/food/how-get-ketchup-out-bottle-trick-heinz-57-t118061

Some people are just more likable than others. And there are some simple strategies anyone can use to make themselves more likable. Michelle Tillis Lederman author of the book The 11 Laws of Likability (https://amzn.to/2LwUoxn) is here to explain what makes someone likable and how anyone can improve their likability.

This Week’s Sponsors

-Native Deodorant. For 20% off your first purchase go to www.nativedeodorant.com and use the promo code SYSK at checkout 

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Linked In Jobs. Get $50 off your first job post at www.LinkedIn.com/podcast

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you'lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!

-Embark DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit]]>gid://art19-episode-locator/V0/0bPZLYdFPeWdeLF6ANKT5W4yDy5LXLgXCevbaz5rTXAThu, 25 Jul 2019 07:03:00 +0000Joao D.If you take your own bags to the grocery store, there may be an unintended health consequence – and it’s not good. This episode begins by revealing what happens to some people who use reusable grocery bags....https://grist.org/food/are-your-reusable-grocery-bags-making-you-fat/

How you drive has a real impact on the flow of traffic. Tom Vanderbilt, author of the book Traffic: Why We Drive the Way We Do and What It Says About Us (https://amzn.to/2XTgPDL) joins me to explain why traffic flows the way it does, why it sometimes stops for no reason and how your driving affects other drivers. He also reveals what we can all do to make traffic work better.

What’s the best way to get ketchup out of the bottle? Everyone seems to have their own technique. However, the people at Heinz ketchup created a secret little way that works if you know what to look for. I’ll explain their method which actually works on any ketchup bottle. https://www.today.com/food/how-get-ketchup-out-bottle-trick-heinz-57-t118061

Some people are just more likable than others. And there are some simple strategies anyone can use to make themselves more likable. Michelle Tillis Lederman author of the book The 11 Laws of Likability (https://amzn.to/2LwUoxn) is here to explain what makes someone likable and how anyone can improve their likability.

This Week’s Sponsors

-Native Deodorant. For 20% off your first purchase go to www.nativedeodorant.com and use the promo code SYSK at checkout 

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Linked In Jobs. Get $50 off your first job post at www.LinkedIn.com/podcast

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you'lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!

-Embark DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit]]>2223falsefullhttps://www.spreaker-beta.com/episode/why-smart-people-do-stupid-things-and-how-to-stop-it-the-remarkable-power-of-appreciation--308609http://www.menshealth.com/health/things-that-do-not-protect-from-germs/slide/2

Why do smart people do stupid things? Admit it, you’ve done dumb things and you KNOW you should have known better. What’s so interesting is there are several factors that make it more likely you will do something stupid. Joining me to explain what they are is Adam Robinson who is one of the co-founders of the Princeton Review and is now a top financial adviser. He created a Power Point presentation called “How Not to be Stupid” and I know you will find this conversation interesting and useful. BTW, you can find Adam on Twitter – @IAmAdamRobinson. 

Ask people what makes them laugh and they usually say they laugh at jokes or humor. Well that is partly true but we laugh at a lot of other things too. Listen to hear what we laugh at most often and why. https://www.psychologytoday.com/us/articles/200011/the-science-laughter

When you show appreciation, wonderful things happen. That’s according to Noelle Nelson who has written several books on the subject of appreciation including The Power of Appreciation (https://amzn.to/2JMOu87). She says there is real science that proves being appreciative is good for your physical and mental well-being and she joins me to discuss exactly how this works and how to put into practice. 

This Week’s Sponsors

-Native Deodorant. For 20% off your first purchase go to www.nativedeodorant.com and use the promo code SYSK at checkout 

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Linked In Jobs. Get $50 off your first job post at www.LinkedIn.com/podcast

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you'lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!

-Embark DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit]]>gid://art19-episode-locator/V0/dME7ZKd1mkGNt46KiBS4qRAvx94m6wBPnu-yzMG8HoQMon, 22 Jul 2019 07:03:00 +0000Joao D.Ever flush the toilet with your foot to avoid the germs on the handle? It’s one of many well-intentioned but flawed techniques to steer clear of germs lurking in nasty places. This episode begins with some ways people try to avoid germs that fail and...http://www.menshealth.com/health/things-that-do-not-protect-from-germs/slide/2

Why do smart people do stupid things? Admit it, you’ve done dumb things and you KNOW you should have known better. What’s so interesting is there are several factors that make it more likely you will do something stupid. Joining me to explain what they are is Adam Robinson who is one of the co-founders of the Princeton Review and is now a top financial adviser. He created a Power Point presentation called “How Not to be Stupid” and I know you will find this conversation interesting and useful. BTW, you can find Adam on Twitter – @IAmAdamRobinson. 

Ask people what makes them laugh and they usually say they laugh at jokes or humor. Well that is partly true but we laugh at a lot of other things too. Listen to hear what we laugh at most often and why. https://www.psychologytoday.com/us/articles/200011/the-science-laughter

When you show appreciation, wonderful things happen. That’s according to Noelle Nelson who has written several books on the subject of appreciation including The Power of Appreciation (https://amzn.to/2JMOu87). She says there is real science that proves being appreciative is good for your physical and mental well-being and she joins me to discuss exactly how this works and how to put into practice. 

This Week’s Sponsors

-Native Deodorant. For 20% off your first purchase go to www.nativedeodorant.com and use the promo code SYSK at checkout 

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Linked In Jobs. Get $50 off your first job post at www.LinkedIn.com/podcast

-Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you'lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee!

-Embark DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit]]>2701falsefullhttps://www.spreaker-beta.com/episode/how-to-create-more-special-moments-in-life-the-problem-with-trying-to-be-being-perfect--308615https://time.com/4097995/parenting-kids-remember/

Some moments stand out in your life while many other moments are a blur or have long been forgotten. So what makes that special moments so special? And once you know that can you create more of them? Dan Heath joins me to explore that question. Dan is co-author of the book, The Power of Moments: Why Certain Experiences Have Extraordinary Impact (http://amzn.to/2yY3fOH)

Are you a worrier? Worriers are often told not to worry because supposedly, it doesn’t help. Well maybe it does. Listen as I discuss some interesting research that shows how all that worrying can really pay off. http://www.purewow.com/wellness/worrying-and-intelligence

Being a perfectionist must be frustrating since it is impossible for humans to be perfect. Still, a lot of people strive for perfection in an imperfect world and it causes a lot of problems. If you are a perfectionist or know one, listen as I speak with clinical psychologist Dr. Elizabeth Lombardo author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (https://amzn.to/32tNfDb). 

This Week’s Sponsors

-Omax Health. For 50% off your first box of Omax Sleep and Stress Remedy with CBD plus free shipping go to www.Omax Health.com and use the promo code: SYSK 

-SimpliSafe. For a 60 day risk-free trial and free shipping, go to www.SimpliSafe.com/something

-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.]]>gid://art19-episode-locator/V0/GVg8EXNsfqQiIbrMzASTDkviJ_08coewz9rELPlWkK8Thu, 18 Jul 2019 07:03:00 +0000Joao D.I suspect every parent wonders how they will be remembered in their child’s mind. What kind of parents do your kids think you were? This episode begins with a look at what children tend to remember most about mom and dad....https://time.com/4097995/parenting-kids-remember/

Some moments stand out in your life while many other moments are a blur or have long been forgotten. So what makes that special moments so special? And once you know that can you create more of them? Dan Heath joins me to explore that question. Dan is co-author of the book, The Power of Moments: Why Certain Experiences Have Extraordinary Impact (http://amzn.to/2yY3fOH)

Are you a worrier? Worriers are often told not to worry because supposedly, it doesn’t help. Well maybe it does. Listen as I discuss some interesting research that shows how all that worrying can really pay off. http://www.purewow.com/wellness/worrying-and-intelligence

Being a perfectionist must be frustrating since it is impossible for humans to be perfect. Still, a lot of people strive for perfection in an imperfect world and it causes a lot of problems. If you are a perfectionist or know one, listen as I speak with clinical psychologist Dr. Elizabeth Lombardo author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (https://amzn.to/32tNfDb). 

This Week’s Sponsors

-Omax Health. For 50% off your first box of Omax Sleep and Stress Remedy with CBD plus free shipping go to www.Omax Health.com and use the promo code: SYSK 

-SimpliSafe. For a 60 day risk-free trial and free shipping, go to www.SimpliSafe.com/something

-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.]]>2521falsefullhttps://www.spreaker-beta.com/episode/skin-care-myths-you-need-to-know-how-to-find-time-for-what-matters-most--308605http://www.prevention.com/weight-loss/foods-to-avoid-8-worst-foods-in-your-fridge

Every day you spend time caring for your skin. It is, after all, the largest organ in the body. Yet there are so many myths about the skin and how to best care for it. Here to help bust those myths and offer some rock solid advice is dermatologist Dr. David Leffell. He is an internationally recognized expert in skin health, founder and chief of the Dermatologic Surgery Program at Yale Medicine and author of the book Total Skin: The Definitive Guide to Whole Skin Care for Life (https://amzn.to/30zZvjX).

Who couldn’t use a little more space in their home? Listen as I offer some amazingly simple yet clever strategies for getting rid of things you will never miss and open up all kinds of space. http://www.realsimple.com/home-organizing/organizing/declutter-garage

Your time is a precious commodity. So shouldn’t you be using it to do the things that matter most? That’s what time management expert John Zeratsky believes and he joins me to offer some ways to help get a handle on your time by eliminating those things that waste time and prevent you from doing things that are important to you. John is author of the book Make Time: How to Focus on What Matters Every Day (https://amzn.to/2jLBYwG).

This Week’s Sponsors

-Omax Health. For 50% off your first box of Omax Sleep and Stress Remedy with CBD plus free shipping go to www.Omax Health.com and use the promo code: SYSK 

-SimpliSafe. For a 60 day risk-free trial and free shipping, go to www.SimpliSafe.com/something

-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.]]>gid://art19-episode-locator/V0/h3Omp5wX-1kctjJcZdxWchSHU0XeKFXK8-lEKqOMvAsMon, 15 Jul 2019 07:03:00 +0000Joao D.Low-fat milk and dairy products are better than whole fat versions of the same thing – right? That is the prevailing wisdom. Yet this episode begins with some compelling evidence that we need to rethink that whole notion that low-fat is better....http://www.prevention.com/weight-loss/foods-to-avoid-8-worst-foods-in-your-fridge

Every day you spend time caring for your skin. It is, after all, the largest organ in the body. Yet there are so many myths about the skin and how to best care for it. Here to help bust those myths and offer some rock solid advice is dermatologist Dr. David Leffell. He is an internationally recognized expert in skin health, founder and chief of the Dermatologic Surgery Program at Yale Medicine and author of the book Total Skin: The Definitive Guide to Whole Skin Care for Life (https://amzn.to/30zZvjX).

Who couldn’t use a little more space in their home? Listen as I offer some amazingly simple yet clever strategies for getting rid of things you will never miss and open up all kinds of space. http://www.realsimple.com/home-organizing/organizing/declutter-garage

Your time is a precious commodity. So shouldn’t you be using it to do the things that matter most? That’s what time management expert John Zeratsky believes and he joins me to offer some ways to help get a handle on your time by eliminating those things that waste time and prevent you from doing things that are important to you. John is author of the book Make Time: How to Focus on What Matters Every Day (https://amzn.to/2jLBYwG).

This Week’s Sponsors

-Omax Health. For 50% off your first box of Omax Sleep and Stress Remedy with CBD plus free shipping go to www.Omax Health.com and use the promo code: SYSK 

-SimpliSafe. For a 60 day risk-free trial and free shipping, go to www.SimpliSafe.com/something

-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.]]>2695falsefullhttps://www.spreaker-beta.com/episode/how-to-accelerate-and-bulletproof-your-career-how-advertising-affects-you--308610https://www.consumerreports.org/cro/magazine/2013/09/should-you-report-that-fender-bender-auto-insurance-claims-consumer-reports/index.htm

Having a job isn’t what it used to be. The changing economy is creating a lot of new jobs while eliminating others and somehow you have to survive amidst all that change. Joining me to help you navigate all of this is Neil Irwin, he is a senior economic correspondent at The New York Times, and author of the book How to Win in a Winner-Take-All World (https://amzn.to/2XKoFP2). Neil offers a strategy that will help bulletproof your career and allow you the grow in whatever field you choose.

I bet you have wondered when you leave the house in the morning if you should turn off the AC and turn it back on when you get back – or just leave it on? Well, in terms of efficiency and saving money there is only one answer and I’ll reveal it here.  http://www.menshealth.com/guy-wisdom/should-you-turn-your-ac-off-when-you-leave

Ever wonder why some advertising seems to work on you while other advertising messages don’t? Considering how many advertising messages you hear everyday, it is amazing you recall any of them. Marketing expert Neale Martin author of the book The 95% of Behavior Marketers Ignore (https://amzn.to/2LGFc02) joins me as we explore how advertising works on your mind and what causes you to respond or not.

This Weeks Sponsors

-Quip Toothbrush. Get your first refill pack free. Go to www.GetQuip.com/something

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.]]>gid://art19-episode-locator/V0/LMUVxpSpf50lumr_F8TK-ORszF4MXrg-U-obsxhJSooThu, 11 Jul 2019 07:03:00 +0000Joao D.If you have a fender bender with another driver, should you just work it out between the two of you or should you report it to the insurance company? This episode begins by explaining the answer to that and why it is so important....https://www.consumerreports.org/cro/magazine/2013/09/should-you-report-that-fender-bender-auto-insurance-claims-consumer-reports/index.htm

Having a job isn’t what it used to be. The changing economy is creating a lot of new jobs while eliminating others and somehow you have to survive amidst all that change. Joining me to help you navigate all of this is Neil Irwin, he is a senior economic correspondent at The New York Times, and author of the book How to Win in a Winner-Take-All World (https://amzn.to/2XKoFP2). Neil offers a strategy that will help bulletproof your career and allow you the grow in whatever field you choose.

I bet you have wondered when you leave the house in the morning if you should turn off the AC and turn it back on when you get back – or just leave it on? Well, in terms of efficiency and saving money there is only one answer and I’ll reveal it here.  http://www.menshealth.com/guy-wisdom/should-you-turn-your-ac-off-when-you-leave

Ever wonder why some advertising seems to work on you while other advertising messages don’t? Considering how many advertising messages you hear everyday, it is amazing you recall any of them. Marketing expert Neale Martin author of the book The 95% of Behavior Marketers Ignore (https://amzn.to/2LGFc02) joins me as we explore how advertising works on your mind and what causes you to respond or not.

This Weeks Sponsors

-Quip Toothbrush. Get your first refill pack free. Go to www.GetQuip.com/something

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.]]>2808falsefullhttps://www.spreaker-beta.com/episode/how-to-dramatically-increase-your-willpower-the-fascinating-ways-time-affects-food--308613http://www.popsci.com/many-diseases-are-declining-and-doctors-arent-sure-why

Do you ever wish you had more willpower? It does seem that some people have a lot more of it than others. Psychologist Kelly McGonigal says you probably have more of it than you think and you can create more of it. Kelly is a lecturer at Stanford University and author of the book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More (https://amzn.to/2JqGQ35). She joins me to explain how willpower works and how you can have more of it. 

When was the last time you washed your credit cards? Never right? Well your credit cards are one of many things crawling with germs you probably never think to clean. Listen to discover what else in your home might need a little disinfectant sooner than later. http://www.fitandfabliving.com/health/health-trends/6435-seven-surprisingly-dirtysurfaces

You may not think about it much but one very important ingredient in everything you eat or drink is – time! Too much time can ruin a lot of food yet some food gets better and better the longer you leave it alone. Food writer Jenny Linford, author of the book The Missing Ingredient: The Curious Role of Time in Food and Flavor (https://amzn.to/2XuHGWy) joins me with a fascinating explanation on how time matters in almost anything you eat or drink. 

This Weeks Sponsors

-Quip Toothbrush. Get your first refill pack free. Go to www.GetQuip.com/something

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something]]>gid://art19-episode-locator/V0/bRJWrP_SFTdZleiVfap0z3MD3rg_VXDQxQxzk8EvstkMon, 08 Jul 2019 07:03:00 +0000Joao D.People are not getting sick and dying like they used to. The number of cases of some very common diseases have dropped dramatically over the last few decades and you’ll never guess why. Listen and find out as this episode begins with an explanation –...http://www.popsci.com/many-diseases-are-declining-and-doctors-arent-sure-why

Do you ever wish you had more willpower? It does seem that some people have a lot more of it than others. Psychologist Kelly McGonigal says you probably have more of it than you think and you can create more of it. Kelly is a lecturer at Stanford University and author of the book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More (https://amzn.to/2JqGQ35). She joins me to explain how willpower works and how you can have more of it. 

When was the last time you washed your credit cards? Never right? Well your credit cards are one of many things crawling with germs you probably never think to clean. Listen to discover what else in your home might need a little disinfectant sooner than later. http://www.fitandfabliving.com/health/health-trends/6435-seven-surprisingly-dirtysurfaces

You may not think about it much but one very important ingredient in everything you eat or drink is – time! Too much time can ruin a lot of food yet some food gets better and better the longer you leave it alone. Food writer Jenny Linford, author of the book The Missing Ingredient: The Curious Role of Time in Food and Flavor (https://amzn.to/2XuHGWy) joins me with a fascinating explanation on how time matters in almost anything you eat or drink. 

This Weeks Sponsors

-Quip Toothbrush. Get your first refill pack free. Go to www.GetQuip.com/something

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something]]>2687falsefullhttps://www.spreaker-beta.com/episode/how-to-make-smarter-choices-in-every-day-life-why-you-must-have-more-fun-at-work--308626http://www.popularmechanics.com/science/environment/a21725/dog-days/

You make a lot of choices every day. Some are harder to make than others. Listening to this episode will likely help make better choices. Joining me is Joseph Bikart author of the book The Art of Decision Making: How We Move from Indecision to Smart Choices (https://amzn.to/2xsIwmW). After listening you may change the way you look at the choices you make. 

It seems a lot of homeowners are over-watering their lawns. Doing so not only wastes water but causes some other problems as well. Listen and discover how to check that your lawn is getting just the right amount of water. http://livinggreen.ifas.ufl.edu/water/lawn_care_and_irrigation.html

Having fun at work may seem counterproductive. How can you get work done if you are having fun? Well, it seems to be more complicated than that. In fact having fun may be just the thing for getting more work done – better! Joining me to explain is Dave Crenshaw a speaker and trainer who has authored five books. One of them is called The Power of Having Fun (https://amzn.to/2xoQYUj)

 This Week's Sponsors

-Fab Fit Fun. For 10% off your first box go to www.FabFitFun.com and use the promo code: something

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/acyjaxkq4t8TRRd01bU4OS9sEjQG-wdEurHtlb-wkVIThu, 04 Jul 2019 07:03:00 +0000Joao D.Hot summer days are often called the “dog days of summer.” Why? This episode begins with an explanation of that. http://www.popularmechanics.com/science/environment/a21725/dog-days/ You make a lot of choices every day. Some are harder to make than...http://www.popularmechanics.com/science/environment/a21725/dog-days/

You make a lot of choices every day. Some are harder to make than others. Listening to this episode will likely help make better choices. Joining me is Joseph Bikart author of the book The Art of Decision Making: How We Move from Indecision to Smart Choices (https://amzn.to/2xsIwmW). After listening you may change the way you look at the choices you make. 

It seems a lot of homeowners are over-watering their lawns. Doing so not only wastes water but causes some other problems as well. Listen and discover how to check that your lawn is getting just the right amount of water. http://livinggreen.ifas.ufl.edu/water/lawn_care_and_irrigation.html

Having fun at work may seem counterproductive. How can you get work done if you are having fun? Well, it seems to be more complicated than that. In fact having fun may be just the thing for getting more work done – better! Joining me to explain is Dave Crenshaw a speaker and trainer who has authored five books. One of them is called The Power of Having Fun (https://amzn.to/2xoQYUj)

 This Week's Sponsors

-Fab Fit Fun. For 10% off your first box go to www.FabFitFun.com and use the promo code: something

-Capital One. What's in your wallet? www.CapitalOne.com]]>2351falsefullhttps://www.spreaker-beta.com/episode/how-to-be-more-influential-a-top-veterinarian-answers-important-pet-questions--308582http://www.consumerreports.org/cro/laptops/refurbished-electronics-buying-guide

You are constantly trying to persuade and influence people. Whether it is your boss, your family, your co-workers or your friends, exerting your influence is how you get them to understand you and go along with your ideas. Joining me with some practical advice on how to be more influential is Shelle Rose Chavret. She is an expert on influencing and persuasion and author of the book Words That Change Minds (https://amzn.to/2ITFGOt) 

While some people are more optimistic than others, there is no doubt that being more optimistic has a lot of benefits. I discuss some of those benefits and how to look at life in a more positive light. https://www.psychologytoday.com/us/blog/prescriptions-life/200911/dont-worry-be-happy-the-surprising-benefits-optimism

Pet ownership is at an all-time high. About 70% of us have at least one pet. And we all have questions about our pets’ health and happiness. Here with some answers to both common and perplexing pet questions is veterinarian Dr. Gary Weitzman who is host of the NPR radio show The Animal House and author of National Geographic Complete Guide to Pet Health, Behavior, and Happiness (https://amzn.to/2NllHN5)

This Week's Sponsors

-Fab Fit Fun. For 10% off your first box go to www.FabFitFun.com and use the promo code: something

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/086TvoYkXo8v8-9WgRtBfRtCoFeAPMstiqxLQpFfdMsMon, 01 Jul 2019 07:03:00 +0000Joao D.You sometimes see products labeled refurbished – particularly electronics. Are they a good deal? This episode begins by looking at what refurbished means and whether or not it is a good deal worth considering or if you are better off leaving those...http://www.consumerreports.org/cro/laptops/refurbished-electronics-buying-guide

You are constantly trying to persuade and influence people. Whether it is your boss, your family, your co-workers or your friends, exerting your influence is how you get them to understand you and go along with your ideas. Joining me with some practical advice on how to be more influential is Shelle Rose Chavret. She is an expert on influencing and persuasion and author of the book Words That Change Minds (https://amzn.to/2ITFGOt) 

While some people are more optimistic than others, there is no doubt that being more optimistic has a lot of benefits. I discuss some of those benefits and how to look at life in a more positive light. https://www.psychologytoday.com/us/blog/prescriptions-life/200911/dont-worry-be-happy-the-surprising-benefits-optimism

Pet ownership is at an all-time high. About 70% of us have at least one pet. And we all have questions about our pets’ health and happiness. Here with some answers to both common and perplexing pet questions is veterinarian Dr. Gary Weitzman who is host of the NPR radio show The Animal House and author of National Geographic Complete Guide to Pet Health, Behavior, and Happiness (https://amzn.to/2NllHN5)

This Week's Sponsors

-Fab Fit Fun. For 10% off your first box go to www.FabFitFun.com and use the promo code: something

-Capital One. What's in your wallet? www.CapitalOne.com]]>2699falsefullhttps://www.spreaker-beta.com/episode/how-to-tell-what-s-real-from-what-s-fake-why-it-is-good-to-suck-at-something--308589http://www.ladbible.com/news/uk-watches-three-times-dirtier-than-toilet-seats-study-finds-20190623

Some people believe vaccines cause autism – science says no. Some people believe in ghosts and UFOs – science says no. But just because science can’t explain it – does that mean it isn’t true? Steven Novella is a skeptic who believes that we should probably all be a bit more skeptical of things, events and phenomenon that can’t be explained and he joins me to reveal why this is so important. Steven is the author of the book The Skeptics Guide to the Universe (https://amzn.to/2Ycr16d) and host of the podcast of the same name which you can find on your favorite podcast platform or here: https://www.theskepticsguide.org/podcasts

If you like yogurt, you’ll like it even better if you eat from a certain type of spoon. If you like cheese it will most likely taste better to you if eat it off a particular type of utensil. Listen to find out which spoon and which utensil and why this happens to be true. https://abcnews.go.com/blogs/health/2013/06/27/yogurt-tastes-different-depending-on-the-spoon/

Do you suck at something? Maybe it’s playing an instrument or skiing or cooking. You probably didn’t start out wanting to suck at it – but here we are. You do it and you suck at it. Well, it turns out that may be a good thing. Writer Karen Rinaldi author of the book It’s Great to Suck at Something (https://amzn.to/2Lj05xY) explains why it is perfectly fine to NOT do some things well. She has been a surfer for 18 years and by her own admission – sucks at it. But she still does it, she still loves it and says there are actual benefits to doing things not for the achievement or the trophy but just to do it.  

This Week's Sponsors

-Paint Your Life. To learn more and get a 30% discount text SYSK to 48-48-48

-Purple Mattress. To get a free pillow with a purchase of a mattress text the word: something to 84888

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something]]>gid://art19-episode-locator/V0/TZ8aXMC1hhoeTf7Du2zx6n2PcpkIlytnWxLoBvQOE9AThu, 27 Jun 2019 07:03:00 +0000Joao D.When was the last time you washed your watch? Not recently I bet. So this episode begins with just how gross and disgusting the surface of your watch and watchband are and why they need a bath right now – today!...http://www.ladbible.com/news/uk-watches-three-times-dirtier-than-toilet-seats-study-finds-20190623

Some people believe vaccines cause autism – science says no. Some people believe in ghosts and UFOs – science says no. But just because science can’t explain it – does that mean it isn’t true? Steven Novella is a skeptic who believes that we should probably all be a bit more skeptical of things, events and phenomenon that can’t be explained and he joins me to reveal why this is so important. Steven is the author of the book The Skeptics Guide to the Universe (https://amzn.to/2Ycr16d) and host of the podcast of the same name which you can find on your favorite podcast platform or here: https://www.theskepticsguide.org/podcasts

If you like yogurt, you’ll like it even better if you eat from a certain type of spoon. If you like cheese it will most likely taste better to you if eat it off a particular type of utensil. Listen to find out which spoon and which utensil and why this happens to be true. https://abcnews.go.com/blogs/health/2013/06/27/yogurt-tastes-different-depending-on-the-spoon/

Do you suck at something? Maybe it’s playing an instrument or skiing or cooking. You probably didn’t start out wanting to suck at it – but here we are. You do it and you suck at it. Well, it turns out that may be a good thing. Writer Karen Rinaldi author of the book It’s Great to Suck at Something (https://amzn.to/2Lj05xY) explains why it is perfectly fine to NOT do some things well. She has been a surfer for 18 years and by her own admission – sucks at it. But she still does it, she still loves it and says there are actual benefits to doing things not for the achievement or the trophy but just to do it.  

This Week's Sponsors

-Paint Your Life. To learn more and get a 30% discount text SYSK to 48-48-48

-Purple Mattress. To get a free pillow with a purchase of a mattress text the word: something to 84888

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something]]>2566falsefullhttps://www.spreaker-beta.com/episode/how-spaces-and-places-affect-your-behavior-why-johnny-can-t-build-or-fix-anything--308614http://www.goodhousekeeping.com/family/etiquette/etiquette-mistakes

The space and environment you are in right know can affect your thinking, your behavior and your communication in ways you likely don’t even realize. Lily Bernheimer is a researcher, writer, and consultant in environmental psychology and founding director of Space Works Consulting. She is also author of the book The Shaping of Us: How Everyday Spaces Structure our Lives, Behaviour, and Well-Being (https://amzn.to/2WXBd0X) and joins me to offer an interesting glimpse into how things like the table you sit at, the position of the chairs and the human desire for nature all affect how you think and perform in the space you are in.  

Summer vacation photos will turn out dramatically better if you listen to some simple, expert photography advice I discuss in this episode. There are several good tips here including the need to move closer and closer to your subject. https://digital-photography-school.com/10-photography-hacks-will-dramatically-improve-photos/

We now have an entire generation of mechanically illiterate kids according to Temple Grandin. She is a professor of animal science at Colorado State University and she was also the subject of the Emmy and Golden Globe winning biographical film. She is one of the first individuals on the autism spectrum to publicly share insights from her personal experience of autism and she is the subject and author of several books including one called Calling All Minds: How To Think and Create Like an Inventor (https://amzn.to/2N5wFWS). She joins me to discuss how so many kids today are not exposed to tools and the mechanical world of things and how this has resulted in a generation of people who can’t build or fix anything. This has significant ramifications in our world including a lack of talented people in very lucrative trades like plumbing, electrical and auto repair. And that’s just the beginning of the problem.

This Week's Sponsors

-Paint Your Life. To learn more and get a 30% discount text SYSK to 48-48-48

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/ZQaHolqKDalrsQuy-_clj8abNX39kJjE5IXMumbtCTMMon, 24 Jun 2019 07:03:00 +0000Joao D.Is it okay to talk with people on a speakerphone with their permission? What about bringing a gift to a party when the invitation says: No Gifts? This episode begins with a discussion on some common etiquette mistakes you may be making – and how to...http://www.goodhousekeeping.com/family/etiquette/etiquette-mistakes

The space and environment you are in right know can affect your thinking, your behavior and your communication in ways you likely don’t even realize. Lily Bernheimer is a researcher, writer, and consultant in environmental psychology and founding director of Space Works Consulting. She is also author of the book The Shaping of Us: How Everyday Spaces Structure our Lives, Behaviour, and Well-Being (https://amzn.to/2WXBd0X) and joins me to offer an interesting glimpse into how things like the table you sit at, the position of the chairs and the human desire for nature all affect how you think and perform in the space you are in.  

Summer vacation photos will turn out dramatically better if you listen to some simple, expert photography advice I discuss in this episode. There are several good tips here including the need to move closer and closer to your subject. https://digital-photography-school.com/10-photography-hacks-will-dramatically-improve-photos/

We now have an entire generation of mechanically illiterate kids according to Temple Grandin. She is a professor of animal science at Colorado State University and she was also the subject of the Emmy and Golden Globe winning biographical film. She is one of the first individuals on the autism spectrum to publicly share insights from her personal experience of autism and she is the subject and author of several books including one called Calling All Minds: How To Think and Create Like an Inventor (https://amzn.to/2N5wFWS). She joins me to discuss how so many kids today are not exposed to tools and the mechanical world of things and how this has resulted in a generation of people who can’t build or fix anything. This has significant ramifications in our world including a lack of talented people in very lucrative trades like plumbing, electrical and auto repair. And that’s just the beginning of the problem.

This Week's Sponsors

-Paint Your Life. To learn more and get a 30% discount text SYSK to 48-48-48

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something

-Capital One. What's in your wallet? www.CapitalOne.com]]>2768falsefullhttps://www.spreaker-beta.com/episode/why-relationships-go-bad-and-how-to-fix-yours-a-better-way-to-manage-email--308616https://www.webmd.com/a-to-z-guides/news/20130620/music-doesnt-hurt-driving-performance-study-suggests#1

So many relationships start off great and then end badly. So what is it that goes wrong? Here with some great insight into that and some unique solutions to improve your relationship is Mort Fertel. Mort is a relationship expert and creator of the “Marriage Fitness” program that has helped thousands of couples save their marriages. He is a frequent expert guest on television and author of the book Marriage Fitness: 4 Steps to Building & Maintaining Phenomenal Love (https://amzn.to/2KrnNZc)

To get Mort’s free report: 7 Secrets to Fix a Marriage go to www.MarriageMax.com  

Next time you go on a job interview try to pick the day and time if you can. I’ll explain why it could make a huge difference and exactly what day and time to schedule it. https://lifehacker.com/the-best-time-to-schedule-a-job-interview-1738809779

You probably spend more time on email than you realize. A lot more! That’s why communications expert Dianna Booher is here to discuss the problem and more importantly, the solutions. Dianna is the author of the book, Faster Fewer Emails: Manage the Volume, Reduce The Stress Love the Results (https://amzn.to/2FkoVda) and she has some very powerful advice that will help you get a handle on your email so it stops running your life. 

This Week’s Sponsors

-American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something

-Mighty Travels Premium. Get your 30 day free trial at www.MightyTravels.com/something 

-Ancestry. For 20% off your Ancestry DNA Kit go to www.Ancestry.com/something 

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/ckconjr26y6uBrobh19_T0XhtTtVm13kes0KHxV5TfwThu, 20 Jun 2019 07:03:00 +0000Joao D.Driving while texting, talking, eating or drinking can all distract you from paying attention to the road. So what about listening to the radio while driving? Is that a distraction? This episode begins with an exploration of that question that yields...https://www.webmd.com/a-to-z-guides/news/20130620/music-doesnt-hurt-driving-performance-study-suggests#1

So many relationships start off great and then end badly. So what is it that goes wrong? Here with some great insight into that and some unique solutions to improve your relationship is Mort Fertel. Mort is a relationship expert and creator of the “Marriage Fitness” program that has helped thousands of couples save their marriages. He is a frequent expert guest on television and author of the book Marriage Fitness: 4 Steps to Building & Maintaining Phenomenal Love (https://amzn.to/2KrnNZc)

To get Mort’s free report: 7 Secrets to Fix a Marriage go to www.MarriageMax.com  

Next time you go on a job interview try to pick the day and time if you can. I’ll explain why it could make a huge difference and exactly what day and time to schedule it. https://lifehacker.com/the-best-time-to-schedule-a-job-interview-1738809779

You probably spend more time on email than you realize. A lot more! That’s why communications expert Dianna Booher is here to discuss the problem and more importantly, the solutions. Dianna is the author of the book, Faster Fewer Emails: Manage the Volume, Reduce The Stress Love the Results (https://amzn.to/2FkoVda) and she has some very powerful advice that will help you get a handle on your email so it stops running your life. 

This Week’s Sponsors

-American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something

-Mighty Travels Premium. Get your 30 day free trial at www.MightyTravels.com/something 

-Ancestry. For 20% off your Ancestry DNA Kit go to www.Ancestry.com/something 

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Capital One. What's in your wallet? www.CapitalOne.com]]>2762falsefullhttps://www.spreaker-beta.com/episode/how-to-start-a-successful-side-hustle-how-weather-predictions-really-work--308622http://www.rd.com/advice/relationships/how-to-be-confident/1/

What if you could start a successful side business with little money and get it up and running in 30 days? Sound impossible? Well Chris Guillebeau says otherwise. Chris is the author of 100 Side Hustles: Unexpected Ideas for Making Extra Money Without Quitting Your Day Job (https://amzn.to/2IIo4nv) and host of the popular podcast Side Hustle School (https://sidehustleschool.com). He has become the expert on what it takes to start a side hustle, keep your day job and find a new revenue stream that can help you be more financially secure. Listen as Chris explains how you can start your own side hustle. 

You’ve probably heard the stories about how attractive people get better treatment from others, make more money and basically seem to have an easier path in life. Well, it also turns out you are more likely to trust someone who is good looking too. Listen as I explore one more perk enjoyed by the beautiful people. https://www.sciencedaily.com/releases/2016/06/160613111652.htm

Think about how important the weather is to your life. In many ways we plan our lives around the weather – or more specifically around the weather forecast. We rely on the predictions of meteorologists who are sometimes right and other times – dead wrong! Journalist Andrew Blum is author of the book The Weather Machine: A Journey inside the Forecast (https://amzn.to/2F2LLWE) and he joins me to explain the fascinating way weather is predicted and how weather forecasts are getting more and more accurate – most of the time. 

This Week’s Sponsors

-American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something

-Mighty Travels Premium. Get your 30 day free trial at www.MightyTravels.com/something 

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/U5HWV7-bzeAE3SO4Qy6KY164WHnYveHDljlMNjczRAcMon, 17 Jun 2019 07:03:00 +0000Joao D.When you appear confident, people find that attractive. Sometimes though, when you wish you could appear confident you feel just the opposite. So I begin this episode with quick, easy and effective techniques to appear more confident when the feeling...http://www.rd.com/advice/relationships/how-to-be-confident/1/

What if you could start a successful side business with little money and get it up and running in 30 days? Sound impossible? Well Chris Guillebeau says otherwise. Chris is the author of 100 Side Hustles: Unexpected Ideas for Making Extra Money Without Quitting Your Day Job (https://amzn.to/2IIo4nv) and host of the popular podcast Side Hustle School (https://sidehustleschool.com). He has become the expert on what it takes to start a side hustle, keep your day job and find a new revenue stream that can help you be more financially secure. Listen as Chris explains how you can start your own side hustle. 

You’ve probably heard the stories about how attractive people get better treatment from others, make more money and basically seem to have an easier path in life. Well, it also turns out you are more likely to trust someone who is good looking too. Listen as I explore one more perk enjoyed by the beautiful people. https://www.sciencedaily.com/releases/2016/06/160613111652.htm

Think about how important the weather is to your life. In many ways we plan our lives around the weather – or more specifically around the weather forecast. We rely on the predictions of meteorologists who are sometimes right and other times – dead wrong! Journalist Andrew Blum is author of the book The Weather Machine: A Journey inside the Forecast (https://amzn.to/2F2LLWE) and he joins me to explain the fascinating way weather is predicted and how weather forecasts are getting more and more accurate – most of the time. 

This Week’s Sponsors

-American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something

-Mighty Travels Premium. Get your 30 day free trial at www.MightyTravels.com/something 

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Capital One. What's in your wallet? www.CapitalOne.com]]>2955falsefullhttps://www.spreaker-beta.com/episode/instantly-improve-your-decision-making-vices-that-are-really-good-for-you--308627https://www.wired.com/2014/05/the-hidden-beauty-of-airport-runways-and-how-to-decipher-them/

When you make a decision, you hope you make the right one. And there are some decision making models that can help you make better decisions more consistently. Gabriel Weinberg has looked at these mental models and put them in a book called Super Thinking: The Big Book of Mental Models (https://amzn.to/2F5c3re). Listen as Gabriel explains how these models work and how you can use them to be a much better decision maker.

So often we’ve been told that things like alcohol, coffee and other vices are bad for you. That doesn’t always tell the whole story. A lot of what people consider sinful, may not be so bad in moderation according to journalist Erik Ofgang. Erik and his father Dr. Henry Ofgang have looked at the latest research and found some vices may actually be beneficial. They have putt their findings in a book called The Good Vices: From Beer to Sex, the Surprising Truth About What's Actually Good for You (https://amzn.to/2MH6sgR). Listen as Erik joins me to explain what they found.

With summer vacation season here, there is a phone call or two you need to make before you leave for your vacation that can save you a lot of hassle when you get to your destination. Listen to discover who you should call. https://www.popsugar.com/smart-living/photo-gallery/35113991/image/45008935/Call-your-bank

This Week’s Sponsors

-Paint Your Life. To learn more and get a 30% discount text SYSK to 48-48-48

-SimpliSafe. For free shipping and a 60 day risk-free trial go to www.SimpliSafe.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

-Lively. For $10 off your first order go to www.WearLively.com/something and use promo code: something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.

-Capital One. What's in your wallet? www.CapitalOne.com

-Geico. Save 15% or more on car insurance at www.Geico.com ]]>gid://art19-episode-locator/V0/qMKx5g57Q5lZduwIbXZ-HIKIAKKDXwg-_ItUMSqapCUThu, 13 Jun 2019 07:03:00 +0000Joao D.Every airport runway has a number and it is always between 1and 36. This episode begins with how airport runways get their numbers (it is not random) and what purpose those numbers serve. I’ll also explain why sometimes the runway numbers have to...https://www.wired.com/2014/05/the-hidden-beauty-of-airport-runways-and-how-to-decipher-them/

When you make a decision, you hope you make the right one. And there are some decision making models that can help you make better decisions more consistently. Gabriel Weinberg has looked at these mental models and put them in a book called Super Thinking: The Big Book of Mental Models (https://amzn.to/2F5c3re). Listen as Gabriel explains how these models work and how you can use them to be a much better decision maker.

So often we’ve been told that things like alcohol, coffee and other vices are bad for you. That doesn’t always tell the whole story. A lot of what people consider sinful, may not be so bad in moderation according to journalist Erik Ofgang. Erik and his father Dr. Henry Ofgang have looked at the latest research and found some vices may actually be beneficial. They have putt their findings in a book called The Good Vices: From Beer to Sex, the Surprising Truth About What's Actually Good for You (https://amzn.to/2MH6sgR). Listen as Erik joins me to explain what they found.

With summer vacation season here, there is a phone call or two you need to make before you leave for your vacation that can save you a lot of hassle when you get to your destination. Listen to discover who you should call. https://www.popsugar.com/smart-living/photo-gallery/35113991/image/45008935/Call-your-bank

This Week’s Sponsors

-Paint Your Life. To learn more and get a 30% discount text SYSK to 48-48-48

-SimpliSafe. For free shipping and a 60 day risk-free trial go to www.SimpliSafe.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

-Lively. For $10 off your first order go to www.WearLively.com/something and use promo code: something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.

-Capital One. What's in your wallet? www.CapitalOne.com

-Geico. Save 15% or more on car insurance at www.Geico.com ]]>2235falsefullhttps://www.spreaker-beta.com/episode/the-huge-problem-with-generic-drugs-the-science-of-choosing-the-right-career-for-you--308633http://lifehacker.com/four-popular-coffee-myths-debunked-by-science-1780764499

We’ve all been told that generic drugs are equivalent to name brand drugs at a fraction of the price. Well, not necessarily. Most generic drugs are made in India and China and oversight by the FDA is not as great as you think. Investigative journalist Katherine Eban has just published an explosive expose that tells a troubling story about the safety and effectiveness of generic drugs. The book is called Bottle of Lies: The Inside Story of the Generic Drug Boom (https://amzn.to/2K1f6Vm). If you or someone you know takes prescription drugs, you need to hear this. 

Katherine’s website is www.KatherineEban.com 

Too much sun is a problem. But so is too little sun. It turns out there is strong medical evidence that some sun is good for your health. Listen to hear how much and what it is good for. (http://www.rd.com/health/wellness/sun-affects-your-body/)

Choosing on a career path and finding the right job is a haphazard experience for a lot of us. However, there is actually some science behind how to find a job, do it well and move up the ladder. One of the leading expert in this field is Art Markman, professor of Psychology and Marketing at the University of Texas at Austin and author of the new book Bring Your Brain To Work: Using Cognitive Science to Get a Job, Do It Well and Advance Your Career (https://amzn.to/2WpTbc6). Art joins me for a fascinating look at a better way to find professional success.

This Week’s Sponsors

-SimpliSafe. For free shipping and a 60 day risk-free trial go to www.SimpliSafe.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

-Lively. For $10 off your first order go to www.WearLively.com/something and use promo code: something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.

-Capital One. What's in your wallet? www.CapitalOne.com

-Geico. Save 15% or more on car insurance at www.Geico.com ]]>gid://art19-episode-locator/V0/G2oUDjt6sSyncm9tLlVoVpENM2aWUuZq3FQKbAhmMGMMon, 10 Jun 2019 07:03:00 +0000Joao D.My mother used to tell me when I was a kid that coffee would stunt my growth. But seriously, can coffee do that? Can coffee sober you up if you are drunk? This episode begins with a look at what coffee can and cannot do....http://lifehacker.com/four-popular-coffee-myths-debunked-by-science-1780764499

We’ve all been told that generic drugs are equivalent to name brand drugs at a fraction of the price. Well, not necessarily. Most generic drugs are made in India and China and oversight by the FDA is not as great as you think. Investigative journalist Katherine Eban has just published an explosive expose that tells a troubling story about the safety and effectiveness of generic drugs. The book is called Bottle of Lies: The Inside Story of the Generic Drug Boom (https://amzn.to/2K1f6Vm). If you or someone you know takes prescription drugs, you need to hear this. 

Katherine’s website is www.KatherineEban.com 

Too much sun is a problem. But so is too little sun. It turns out there is strong medical evidence that some sun is good for your health. Listen to hear how much and what it is good for. (http://www.rd.com/health/wellness/sun-affects-your-body/)

Choosing on a career path and finding the right job is a haphazard experience for a lot of us. However, there is actually some science behind how to find a job, do it well and move up the ladder. One of the leading expert in this field is Art Markman, professor of Psychology and Marketing at the University of Texas at Austin and author of the new book Bring Your Brain To Work: Using Cognitive Science to Get a Job, Do It Well and Advance Your Career (https://amzn.to/2WpTbc6). Art joins me for a fascinating look at a better way to find professional success.

This Week’s Sponsors

-SimpliSafe. For free shipping and a 60 day risk-free trial go to www.SimpliSafe.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform.

-Lively. For $10 off your first order go to www.WearLively.com/something and use promo code: something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.

-Capital One. What's in your wallet? www.CapitalOne.com

-Geico. Save 15% or more on car insurance at www.Geico.com ]]>2954falsefullhttps://www.spreaker-beta.com/episode/how-to-create-lasting-personal-change-the-best-way-to-learn-new-things--308619http://www.dailymail.co.uk/health/article-1209360/Why-mowing-lawn-relieves-stressboosts-memory.html)

How do you make real change in yourself and others? That’s the topic of my discussion with Joseph Grenny, a social scientist, speaker and one of the authors of a book Influencer: The New Science of Leading Change (https://amzn.to/2XADNeJ) . Joseph explains just how you can influence and change behavior so it benefits you and lasts a long time.

Have you noticed when you go to a party that the more people drink – the louder the party gets? There is actually a fascinating reason why – and it has to do with your hearing. Listen as I explain. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2031886

For your entire life, you learn. Learning is how we grow and improve and find meaning in life. Yet HOW we learn is something that is seldom discussed even though it is critical to how well we learn new skills, facts and ideas. Joining me to discuss how we can all learn anything better is Bradley Staats. He is a professor at the University of North Carolina where his teaching focuses s on how to improve individual learning. He is also author of the book Never Stop Learning: Stay Relevant, Reinvent Yourself, and Thrive (https://amzn.to/2ImJYN3).

 This Week's Sponsors

-Lively. For $10 off your first order go to www.WearLively.com/something and use promo code: something

-LinkedIn. To get $50 off your first job post, go to www.LinkedIn.com/podcast

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform

-Fab Fit Fun. To get $10 off your first Fab Fit Fun box go to www.FabFitFun.com and use promo code: something]]>gid://art19-episode-locator/V0/l-uq4XkUg6ZvarN-YbmC7hVnr36dBSmyr2cfijNcEV0Thu, 06 Jun 2019 07:03:00 +0000Joao D.When I smell the scent of fresh cut grass it transports me back to my childhood. It is a great smell. It also turns out to be beneficial to most people. I begin this episode by explaining the scientific benefits of smelling a freshly mowed lawn.(...http://www.dailymail.co.uk/health/article-1209360/Why-mowing-lawn-relieves-stressboosts-memory.html)

How do you make real change in yourself and others? That’s the topic of my discussion with Joseph Grenny, a social scientist, speaker and one of the authors of a book Influencer: The New Science of Leading Change (https://amzn.to/2XADNeJ) . Joseph explains just how you can influence and change behavior so it benefits you and lasts a long time.

Have you noticed when you go to a party that the more people drink – the louder the party gets? There is actually a fascinating reason why – and it has to do with your hearing. Listen as I explain. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2031886

For your entire life, you learn. Learning is how we grow and improve and find meaning in life. Yet HOW we learn is something that is seldom discussed even though it is critical to how well we learn new skills, facts and ideas. Joining me to discuss how we can all learn anything better is Bradley Staats. He is a professor at the University of North Carolina where his teaching focuses s on how to improve individual learning. He is also author of the book Never Stop Learning: Stay Relevant, Reinvent Yourself, and Thrive (https://amzn.to/2ImJYN3).

 This Week's Sponsors

-Lively. For $10 off your first order go to www.WearLively.com/something and use promo code: something

-LinkedIn. To get $50 off your first job post, go to www.LinkedIn.com/podcast

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform

-Fab Fit Fun. To get $10 off your first Fab Fit Fun box go to www.FabFitFun.com and use promo code: something]]>2746falsefullhttps://www.spreaker-beta.com/episode/why-being-a-specialist-is-overrated-the-extreme-creatures-that-roam-our-planet--308595
To be a success you have to get really good at one thing as soon as possible. In other words, you have to specialize. While that concept seems to make sense, it turns out to be flawed, according to journalist David Epstein, author of the book Range: Why Generalists Triumph in a Specialized World. Listen as he explains why being a generalist is a better path to success despite popular opinion to the contrary.

Spanking as a form of punishment is a lot less common than it used to be but there are still many parents around the world who still believe that when you spare the rod, you spoil the child. Listen as I explain why a lot of those parents will live to regret it. (30 Lessons for Living by Karl Pillemer)

Our world is crawling with “extreme” creatures. By that I mean the largest, fastest, smallest, strongest and smartest. There is a lot we can learn from these animals and organisms. For example, the largest mammal could help us end cancer. The fastest bird is teaching engineers about flight. Matthew LaPlante, a professor of journalism at Utah State University is author of the book Superlative: The Biology of Extremes. He joins me to reveal the fascinating reasons why these creatures became so extreme in their own right and why they are so fascinating. 

 This Week's Sponsors

-LinkedIn. To get $50 off your first job post, go to www.LinkedIn.com/podcast

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform

-Fab Fit Fun To get $10 off your first Fab Fit Fun box go to www.FabFitFun.com and use promo code: something]]>gid://art19-episode-locator/V0/mkbj_1Kai3kBcxdcCsX3ze7368gd5y8r4EEyhrEYCXMMon, 03 Jun 2019 07:03:00 +0000Joao D.Automobile traffic, like the weather, is hard to predict. The slightest thing can cause a traffic jam and sometimes it seems that traffic jams just happen for no apparent reason. I begin this episode by exploring one oddity of traffic – where the...
To be a success you have to get really good at one thing as soon as possible. In other words, you have to specialize. While that concept seems to make sense, it turns out to be flawed, according to journalist David Epstein, author of the book Range: Why Generalists Triumph in a Specialized World. Listen as he explains why being a generalist is a better path to success despite popular opinion to the contrary.

Spanking as a form of punishment is a lot less common than it used to be but there are still many parents around the world who still believe that when you spare the rod, you spoil the child. Listen as I explain why a lot of those parents will live to regret it. (30 Lessons for Living by Karl Pillemer)

Our world is crawling with “extreme” creatures. By that I mean the largest, fastest, smallest, strongest and smartest. There is a lot we can learn from these animals and organisms. For example, the largest mammal could help us end cancer. The fastest bird is teaching engineers about flight. Matthew LaPlante, a professor of journalism at Utah State University is author of the book Superlative: The Biology of Extremes. He joins me to reveal the fascinating reasons why these creatures became so extreme in their own right and why they are so fascinating. 

 This Week's Sponsors

-LinkedIn. To get $50 off your first job post, go to www.LinkedIn.com/podcast

-Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something

-Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform

-Fab Fit Fun To get $10 off your first Fab Fit Fun box go to www.FabFitFun.com and use promo code: something]]>3012falsefullhttps://www.spreaker-beta.com/episode/how-to-innovate-like-the-great-innovators-how-to-clean-faster-and-better-than-ever--308628http://mentalfloss.com/article/79615/12-behind-scenes-secrets-pharmacists

When I think of innovators, I think of the champions of innovation – Leonardo DaVinci, Steve Jobs or that guy who invented the wheel. But we all actually innovate. We have to in order to solve the problems in our lives. According to Hal Gregerson, we can all learn to be better at it. Hal is Executive Director of the MIT Leadership Center and Senior Lecturer at the MIT Sloan School of Management and co-author of the book The Innovators DNA: Mastering the Five Skills of Disruptive Innovators (https://amzn.to/2Qz26qm). Listen and discover the secrets of great innovators. 

You would think that a sad song would make a sad person even sadder. In fact it can actually cheer them up. Listen as I explain how this works. http://www.wnyc.org/story/why-sad-songs-make-us-happy/

Few people love to clean but since we all have to do it, we might as well do it faster and better. Melissa Maker is a real authority on the topic. She has over a million subscribers to her YouTube Channel called Clean My Space and she is author of the book Clean My Space (https://amzn.to/2K9r7rf). Listen as Melissa joins me to dazzle you with her cleaning advice. 

This Week’s Sponsors

-Ancestry.For 20% off your Ancestry DNA kit, go to www.Ancestry.com/something

-Omax Health.  For 50% off OMAX Sleep and Stress Remedy go to www.OmaxHealth.com and use the promo code SYSK

-Omax Health. For 20% off your on OMAX CryoFreeze or any purchase sitewide go to www.OmaxHealth.com and use the promo code: something

-Purple. To get a free pillow with your mattress purchase text the word “Something” to 79-79-79.

-Capital One. What’s in your wallet? www.CapitalOne.com ]]>gid://art19-episode-locator/V0/u91aSJtdF-bsQK41Oy6QxDsGgX_P6wKOqw_kLYCkD8MThu, 30 May 2019 07:03:00 +0000Joao D.Ever had to wait forever to get a prescription filled? Why does it take so long to take pills out of a big bottle and put them in a little bottle? I start this episode with the answer – and it may surprise you....http://mentalfloss.com/article/79615/12-behind-scenes-secrets-pharmacists

When I think of innovators, I think of the champions of innovation – Leonardo DaVinci, Steve Jobs or that guy who invented the wheel. But we all actually innovate. We have to in order to solve the problems in our lives. According to Hal Gregerson, we can all learn to be better at it. Hal is Executive Director of the MIT Leadership Center and Senior Lecturer at the MIT Sloan School of Management and co-author of the book The Innovators DNA: Mastering the Five Skills of Disruptive Innovators (https://amzn.to/2Qz26qm). Listen and discover the secrets of great innovators. 

You would think that a sad song would make a sad person even sadder. In fact it can actually cheer them up. Listen as I explain how this works. http://www.wnyc.org/story/why-sad-songs-make-us-happy/

Few people love to clean but since we all have to do it, we might as well do it faster and better. Melissa Maker is a real authority on the topic. She has over a million subscribers to her YouTube Channel called Clean My Space and she is author of the book Clean My Space (https://amzn.to/2K9r7rf). Listen as Melissa joins me to dazzle you with her cleaning advice. 

This Week’s Sponsors

-Ancestry.For 20% off your Ancestry DNA kit, go to www.Ancestry.com/something

-Omax Health.  For 50% off OMAX Sleep and Stress Remedy go to www.OmaxHealth.com and use the promo code SYSK

-Omax Health. For 20% off your on OMAX CryoFreeze or any purchase sitewide go to www.OmaxHealth.com and use the promo code: something

-Purple. To get a free pillow with your mattress purchase text the word “Something” to 79-79-79.

-Capital One. What’s in your wallet? www.CapitalOne.com ]]>2805falsefullhttps://www.spreaker-beta.com/episode/the-fascinating-way-ordinary-things-affect-you-the-best-plan-to-eliminate-debt--308635http://www.lifehack.org/398112/science-explains-how-writing-down-tinyachievements-every-day-changes-our-brains

You are surrounded by colors, shapes, objects, nature and light. And all of those things have an effect on you. They impact your mood, your productivity and how you view the world and your fellow humans. Ingrid Fetell Lee is an expert on how design affects your health and well-being and is author of the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (https://amzn.to/2M7N3pa). What she has to say will change the way you view the world around you.

It is pretty common for parents to mix up the names of their children and call them by the wrong name. Interestingly though, you never call your kids by your cat’s name. So why does this happen? Parents obviously know the difference between their own kids. Listen and discover why the mix up is so common. (http://www.dailymail.co.uk/sciencetech/article-3594971/Do-mix-people-s-names-Don-tworry-not-going-senile-merely-filing-error-brain.html)

Getting into debt is really easy – but getting out of debt is a whole other story. If you have more debt than you wish you had, you’ll want to hear Shannon Lee Simmons. She is a certified financial planner and author of the book Living Debt Free: The No Shame No Blame Guide to Getting Rid of Your Debt (https://amzn.to/2EzNa6N). Shannon joins me to explain the best and fastest way to get out of debt and still live your life. 

This Week’s Sponsors

-Ancestry.For 20% off your Ancestry DNA kit, go to www.Ancestry.com/something

-Omax Health. For 20% off your on OMAX CryoFreeze or any purchase sitewide go to www.OmaxHealth.com and use the promo code: something

-Purple. To get a free pillow with your mattress purchase text the word “Something” to 79-79-79.

-Capital One. What’s in your wallet? www.CapitalOne.com ]]>gid://art19-episode-locator/V0/-GbJR4ignZuYCCP9LtKEr07Q7rR4GiGRRbRGGOwBQM0Mon, 27 May 2019 07:03:00 +0000Joao D.While you are likely very good at noticing when you fail in life, keeping track of all the little victories is a much better activity. I begin this episode by explaining why those little victories can propel into big ones and why keeping a list is...http://www.lifehack.org/398112/science-explains-how-writing-down-tinyachievements-every-day-changes-our-brains

You are surrounded by colors, shapes, objects, nature and light. And all of those things have an effect on you. They impact your mood, your productivity and how you view the world and your fellow humans. Ingrid Fetell Lee is an expert on how design affects your health and well-being and is author of the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (https://amzn.to/2M7N3pa). What she has to say will change the way you view the world around you.

It is pretty common for parents to mix up the names of their children and call them by the wrong name. Interestingly though, you never call your kids by your cat’s name. So why does this happen? Parents obviously know the difference between their own kids. Listen and discover why the mix up is so common. (http://www.dailymail.co.uk/sciencetech/article-3594971/Do-mix-people-s-names-Don-tworry-not-going-senile-merely-filing-error-brain.html)

Getting into debt is really easy – but getting out of debt is a whole other story. If you have more debt than you wish you had, you’ll want to hear Shannon Lee Simmons. She is a certified financial planner and author of the book Living Debt Free: The No Shame No Blame Guide to Getting Rid of Your Debt (https://amzn.to/2EzNa6N). Shannon joins me to explain the best and fastest way to get out of debt and still live your life. 

This Week’s Sponsors

-Ancestry.For 20% off your Ancestry DNA kit, go to www.Ancestry.com/something

-Omax Health. For 20% off your on OMAX CryoFreeze or any purchase sitewide go to www.OmaxHealth.com and use the promo code: something

-Purple. To get a free pillow with your mattress purchase text the word “Something” to 79-79-79.

-Capital One. What’s in your wallet? www.CapitalOne.com ]]>2809falsefullhttps://www.spreaker-beta.com/episode/why-hackers-hack-and-ways-to-protect-yourself-how-ai-will-improve-healthcare--308630http://www.cracked.com/article_20106_6-little-known-driving-tips-that-couldsave-your-life_p2.html

If you have a computer then you have been hacked. That’s the conclusion of Marcus Carey who is a cybersecurity expert and what you call a “white hat hacker.” Companies pay him to break into their computer systems to see how vulnerable they are. He joins me to discuss just how easy it is for hackers to hack into your computer, your thermostat, your refrigerator and any other device hooked up to the Internet – and why they do. He also has some excellent suggestions to protect yourself. Marcus is the author of the book Tribe of Hackers: Cybersecurity Advice from the Best Hackers in the World (https://amzn.to/2VGRdUv).

Will you be going to church this weekend? It is worth considering if you want to live a long life. I discuss some fascinating research that connects longevity with attending religious services. http://archinte.jamanetwork.com/article.aspx?articleid=2521827

You can certainly argue that healthcare today has lost some of its personal touch. If you’ve ever gone to the doctor and had him look at a computer screen more than he looks at you – then you know what I mean. So what can be done to help doctors and patients connect and put a little more humanity make in the healthcare business? Dr. Eric Topol sees a solution. Eric is the author of the book Deep Medicine: How Artificial Intelligence Can Make Medicine Human Again (https://amzn.to/2HxZoii). He joins me to explain how we can integrate artificial intelligence into our medical care to make it better for everyone. 

This Week's Sponsors

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Calming Comfort. Order a Calming Comfort weighted blanket and get $15 off the displayed price when you use promo code: something15. Go to www.CalmingComfortBlanket.com.

-Capital One. Go to www.CapitalOne.com. What's in your wallet?]]>gid://art19-episode-locator/V0/shWi9IGMhwDoQaEzg7ajnBmEcu0lcTLKZLetlvKR4b4Thu, 23 May 2019 07:03:00 +0000Joao D.Do you turn your headlights on when you drive during the day? You should - and that is just one of several things I discuss that can instantly make you a better and safer driver even if you think you already...http://www.cracked.com/article_20106_6-little-known-driving-tips-that-couldsave-your-life_p2.html

If you have a computer then you have been hacked. That’s the conclusion of Marcus Carey who is a cybersecurity expert and what you call a “white hat hacker.” Companies pay him to break into their computer systems to see how vulnerable they are. He joins me to discuss just how easy it is for hackers to hack into your computer, your thermostat, your refrigerator and any other device hooked up to the Internet – and why they do. He also has some excellent suggestions to protect yourself. Marcus is the author of the book Tribe of Hackers: Cybersecurity Advice from the Best Hackers in the World (https://amzn.to/2VGRdUv).

Will you be going to church this weekend? It is worth considering if you want to live a long life. I discuss some fascinating research that connects longevity with attending religious services. http://archinte.jamanetwork.com/article.aspx?articleid=2521827

You can certainly argue that healthcare today has lost some of its personal touch. If you’ve ever gone to the doctor and had him look at a computer screen more than he looks at you – then you know what I mean. So what can be done to help doctors and patients connect and put a little more humanity make in the healthcare business? Dr. Eric Topol sees a solution. Eric is the author of the book Deep Medicine: How Artificial Intelligence Can Make Medicine Human Again (https://amzn.to/2HxZoii). He joins me to explain how we can integrate artificial intelligence into our medical care to make it better for everyone. 

This Week's Sponsors

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Calming Comfort. Order a Calming Comfort weighted blanket and get $15 off the displayed price when you use promo code: something15. Go to www.CalmingComfortBlanket.com.

-Capital One. Go to www.CapitalOne.com. What's in your wallet?]]>2325falsefullhttps://www.spreaker-beta.com/episode/the-power-of-asking-the-right-questions-how-to-escape-the-baggage-of-your-past--308653http://www.eurekalert.org/pub_releases/2016-05/uoh-ass050916.php

You ask questions all day long because that is how to learn and connect with others. So asking better questions will help learn and connect even better according to journalist Warren Berger author of The Book of Beautiful Questions: The Powerful Questions That Will Help You Decide, Create, Connect, and Lead (https://amzn.to/2YI202R). Warren has studied the power of questions and when you are done listening to what he says, you’ll think more carefully about how you ask them.

Women stare at attractive men just as men stare at women. But what are women looking at specifically? What body parts stand out in women’s minds? Listen and find out. http://www.menshealth.com/sex-women/the-very-first-thing-women-notice-about-guys

We all carry baggage from our childhood into our adult life. What we do with it will determine whether it gets in the way or allows you to live a full and productive life. Libby Gill is someone who had a lot of baggage. Today she is the head of her own executive coaching firm – she is the former head of communications and public relations for Sony, Universal, and Turner Broadcasting, and she is author of the book Traveling Hopefully, How to Lose Your Family Baggage and Jumpstart Your Life (https://amzn.to/2M9aChB). Libby joins me to tell her story and has wonderful advice for anyone who wants to shed that baggage.

This Week's Sponsors

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Calming Comfort. Order a Calming Comfort weighted blanket and get $15 off the displayed price when you use promo code: something15. Go to www.CalmingComfortBlanket.com.

-Capital One. Go to www.CapitalOne.com. What's in your wallet?]]>gid://art19-episode-locator/V0/jpISQ8cdtfwBiAPbNMNqtRKTKBJMylAi_zfeweX5TyEMon, 20 May 2019 07:03:00 +0000Joao D.Texting and driving is dangerous. Everyone know that. But why is it so much more dangerous than driving and drinking coffee or driving and talking or driving and tuning the radio? There is actually a good answer for that you need to hear so this...http://www.eurekalert.org/pub_releases/2016-05/uoh-ass050916.php

You ask questions all day long because that is how to learn and connect with others. So asking better questions will help learn and connect even better according to journalist Warren Berger author of The Book of Beautiful Questions: The Powerful Questions That Will Help You Decide, Create, Connect, and Lead (https://amzn.to/2YI202R). Warren has studied the power of questions and when you are done listening to what he says, you’ll think more carefully about how you ask them.

Women stare at attractive men just as men stare at women. But what are women looking at specifically? What body parts stand out in women’s minds? Listen and find out. http://www.menshealth.com/sex-women/the-very-first-thing-women-notice-about-guys

We all carry baggage from our childhood into our adult life. What we do with it will determine whether it gets in the way or allows you to live a full and productive life. Libby Gill is someone who had a lot of baggage. Today she is the head of her own executive coaching firm – she is the former head of communications and public relations for Sony, Universal, and Turner Broadcasting, and she is author of the book Traveling Hopefully, How to Lose Your Family Baggage and Jumpstart Your Life (https://amzn.to/2M9aChB). Libby joins me to tell her story and has wonderful advice for anyone who wants to shed that baggage.

This Week's Sponsors

-Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something

-Calming Comfort. Order a Calming Comfort weighted blanket and get $15 off the displayed price when you use promo code: something15. Go to www.CalmingComfortBlanket.com.

-Capital One. Go to www.CapitalOne.com. What's in your wallet?]]>2765falsefullhttps://www.spreaker-beta.com/episode/why-so-many-people-are-unhappy-at-work-a-better-way-to-make-financial-decisions--308636http://www.goodhousekeeping.com/life/money/a38347/how-to-make-money-on-ebay/)

Workers improve when they get feedback. A company’s culture is the key to success. Good leadership is what makes a company thrive. Although you may believe these assumptions to be true, there is some good evidence they are not. Marcus Buckingham has studied people and performance for a long time and he joins me to explode some commonly held beliefs about workers and the workplace. Marcus’ new book is called Nine Lies About Work (https://amzn.to/2HlAkdW). If you work for a living and want to grow in your career, you need to hear this.

Have you ever cracked an egg open and seen a little spot of what looks like blood inside? Is it safe to eat? I’ll explain what the food experts say about where that little spot of red comes from and just harmful it is. (http://www.huffingtonpost.com/the-stir/egg-facts_b_2498764.html)

Decisions about money always seem to be complicated. In part that is because we have so many financial decisions to make and there is a lot of emotion wrapped up in money. Amanda Clayman comes on the podcast as my guest to discuss how we make financial decisions, why it is hard and how to make better decisions with our money. Amanda is a financial therapist and a financial wellness advocate for Prudential. Her website is www.AmandaClayman.com

This Week's Sponsors

-Capterra. To discover the best software for your business - for free - go to www.Capterra.com/something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/ITDinjXUyYEWIje0gQB3P7JSd4X2p_zZdLQt6n_IKC8Thu, 16 May 2019 07:03:00 +0000Joao D.How do you get top dollar when you sell on eBay? Well of course you need good photos and a great description but it turns out some of the specific words in that description can really raise or lower the amount people will pay. I begin this episode...http://www.goodhousekeeping.com/life/money/a38347/how-to-make-money-on-ebay/)

Workers improve when they get feedback. A company’s culture is the key to success. Good leadership is what makes a company thrive. Although you may believe these assumptions to be true, there is some good evidence they are not. Marcus Buckingham has studied people and performance for a long time and he joins me to explode some commonly held beliefs about workers and the workplace. Marcus’ new book is called Nine Lies About Work (https://amzn.to/2HlAkdW). If you work for a living and want to grow in your career, you need to hear this.

Have you ever cracked an egg open and seen a little spot of what looks like blood inside? Is it safe to eat? I’ll explain what the food experts say about where that little spot of red comes from and just harmful it is. (http://www.huffingtonpost.com/the-stir/egg-facts_b_2498764.html)

Decisions about money always seem to be complicated. In part that is because we have so many financial decisions to make and there is a lot of emotion wrapped up in money. Amanda Clayman comes on the podcast as my guest to discuss how we make financial decisions, why it is hard and how to make better decisions with our money. Amanda is a financial therapist and a financial wellness advocate for Prudential. Her website is www.AmandaClayman.com

This Week's Sponsors

-Capterra. To discover the best software for your business - for free - go to www.Capterra.com/something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.

-Capital One. What's in your wallet? www.CapitalOne.com]]>2900falsefullhttps://www.spreaker-beta.com/episode/solving-the-mystery-of-the-hamburger-understanding-the-risks-in-your-life--308638https://www.hopkinsmedicine.org/news/media/releases/want_to_learn_a_new_skill_faster_change_up_your_practice_sessions

Nothing is more American than the hamburger. We eat a lot of them. So where did the hamburger originate? Who came up with the idea? How has it evolved over the years? Award-winning writer Chris Carosa, author of the book Hamburger Dreams:How Classic Crime Solving Techniques Helped Crack the Case of America’s Greatest Culinary (https://amzn.to/2Hevorp) did some good old fashioned detective work to uncover the real story of the hamburger. He joins me to discuss what he found.  

Your life is full of risks. Almost everything you do has some risk in it- from what you buy in the store to investments to simply driving down the street. Alison Schrager, an economist and journalist joins me to help us all understand how risks work and offers advice on how we can handle risk better. Alison is the author of the book An Economist Walks Into a Brothel: And Other Unexpected Places to Understand Risk (https://amzn.to/2VUkjDZ).

It seems most people are put off by the sound of someone slurping their food. Yet people do it and in some cultures it is considered quite normal. So why do people do it? Does it serve a purpose that only people who slurp know about? Listen to find out. https://www.rd.com/advice/relationships/annoying-eating-habits/




This Week's Sponsors

-Capterra. To discover the best software for your business - for free - go to www.Capterra.com/something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/m8ZmXBftSSiZ9uKtzfiBuYRsrvEMeoaNfca_rIB9EJ8Mon, 13 May 2019 07:03:00 +0000Joao D.If you want to learn something better and faster, there is a little trick that seems to work. We begin this episode by revealing some research from John Hopkins School of Medicine that says a slight change in the way you learn any new skill can make...https://www.hopkinsmedicine.org/news/media/releases/want_to_learn_a_new_skill_faster_change_up_your_practice_sessions

Nothing is more American than the hamburger. We eat a lot of them. So where did the hamburger originate? Who came up with the idea? How has it evolved over the years? Award-winning writer Chris Carosa, author of the book Hamburger Dreams:How Classic Crime Solving Techniques Helped Crack the Case of America’s Greatest Culinary (https://amzn.to/2Hevorp) did some good old fashioned detective work to uncover the real story of the hamburger. He joins me to discuss what he found.  

Your life is full of risks. Almost everything you do has some risk in it- from what you buy in the store to investments to simply driving down the street. Alison Schrager, an economist and journalist joins me to help us all understand how risks work and offers advice on how we can handle risk better. Alison is the author of the book An Economist Walks Into a Brothel: And Other Unexpected Places to Understand Risk (https://amzn.to/2VUkjDZ).

It seems most people are put off by the sound of someone slurping their food. Yet people do it and in some cultures it is considered quite normal. So why do people do it? Does it serve a purpose that only people who slurp know about? Listen to find out. https://www.rd.com/advice/relationships/annoying-eating-habits/




This Week's Sponsors

-Capterra. To discover the best software for your business - for free - go to www.Capterra.com/something

-Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast.

-Capital One. What's in your wallet? www.CapitalOne.com]]>2750falsefullhttps://www.spreaker-beta.com/episode/the-voice-computing-siri-and-alexa-revolution-why-so-many-bosses-are-incompetent--308629http://www.menshealth.com/nutrition/does-grilling-really-cause-cancer)

In the old Star Trek TV show (filmed about 50 years ago), Scotty used to talk to the computer on board the starship Enterprise. That was how he communicated his commands. Fast forward to today and we are now doing the same thing with Siri and Alexa. So, is voice computing the beginning of a new revolution in computing that will unshackle us from the keyboard? Or is it just a quick way to set a timer, play music and find the nearest fast food restaurant - but not much more? Journalist James Vlahos joins me to discuss this. James is a contributor to The New York Times Magazine, Popular Science, Scientific American, the Atlantic, GQ, and National Geographic – and he is author of the book Talk to Me: How Voice Computing Will Transform the Way We Live, Work (https://amzn.to/2YinseC)

What do Adidas, Ikea, Nutella, Porsche and Hermes have in common? They are all name brands that many people mispronounce. Listen to hear if you’ve been pronouncing them correctly or not. http://www.businessinsider.com/brand-names-mispronounced-2016-5

Have you ever worked for an incompetent boss and wondered how he or she ever got to where they are? There are interesting reasons why so many leaders in high places are incompetent – and it has been researched by Tomas Chamorro-Premuzic, professor of business psychology at University College in London and Columbia University in New York. He is also author of the book Why Do So Many Incompetent Men Become Leaders (and how to fix it). (https://amzn.to/2Jxqk37). He joins me to explain why this happens and how to stop it.

This Week’s Sponsors

-LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job posting.

-Ancestry. Go to www.Ancenstry.com/something to get your Ancestry DNA kit for only $50 (offer expires 5/13/19)

-Better Help. Go to www.BetterHelp.com/SYSK to get 10% off your first month of counseling

-Away Travel. For $20 off a suitcase go to www.awaytravel.com/something and use the promo code: something

-Capital One. www.Capitalone.com. What’s in your wallet?]]>gid://art19-episode-locator/V0/1EgOnn897V5h57wkRCNuuI9He4s_EzWpzBQXBsrk-18Thu, 09 May 2019 07:03:00 +0000Joao D.Does cooking food on the grill increase your risk of getting cancer? The answer is – maybe. But it isn’t that simple. This episode begins with a discussion on which foods may or may not increase cancer risk and how you cook that food may make all the...http://www.menshealth.com/nutrition/does-grilling-really-cause-cancer)

In the old Star Trek TV show (filmed about 50 years ago), Scotty used to talk to the computer on board the starship Enterprise. That was how he communicated his commands. Fast forward to today and we are now doing the same thing with Siri and Alexa. So, is voice computing the beginning of a new revolution in computing that will unshackle us from the keyboard? Or is it just a quick way to set a timer, play music and find the nearest fast food restaurant - but not much more? Journalist James Vlahos joins me to discuss this. James is a contributor to The New York Times Magazine, Popular Science, Scientific American, the Atlantic, GQ, and National Geographic – and he is author of the book Talk to Me: How Voice Computing Will Transform the Way We Live, Work (https://amzn.to/2YinseC)

What do Adidas, Ikea, Nutella, Porsche and Hermes have in common? They are all name brands that many people mispronounce. Listen to hear if you’ve been pronouncing them correctly or not. http://www.businessinsider.com/brand-names-mispronounced-2016-5

Have you ever worked for an incompetent boss and wondered how he or she ever got to where they are? There are interesting reasons why so many leaders in high places are incompetent – and it has been researched by Tomas Chamorro-Premuzic, professor of business psychology at University College in London and Columbia University in New York. He is also author of the book Why Do So Many Incompetent Men Become Leaders (and how to fix it). (https://amzn.to/2Jxqk37). He joins me to explain why this happens and how to stop it.

This Week’s Sponsors

-LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job posting.

-Ancestry. Go to www.Ancenstry.com/something to get your Ancestry DNA kit for only $50 (offer expires 5/13/19)

-Better Help. Go to www.BetterHelp.com/SYSK to get 10% off your first month of counseling

-Away Travel. For $20 off a suitcase go to www.awaytravel.com/something and use the promo code: something

-Capital One. www.Capitalone.com. What’s in your wallet?]]>2762falsefullhttps://www.spreaker-beta.com/episode/how-your-mind-really-works-why-people-are-insecure-and-how-to-fix-it--308639http://www.cell.com/current-biology/fulltext/S0960-9822%2816%2930174-9

What exactly is your mind? I know that’s a weird question but think about it – you have a mind that determines who you are. So is your mind the same thing as your brain? If you took your brain and put it into someone else’s body would it still be the same mind? Would you still be you? To discuss that, I have invited Alan Jasonoff, a Professor at the McGovern Institute for Brain Research at MIT and author of the book The Biological Mind: How Brain Body and Environment Collaborate to Make Us Who We Are (https://amzn.to/2VDYqbR). 

What’s better – beer in a bottle or a can? What’s the fastest way to chill champagne? These are just a few of the questions I tackle with expert advice on the proper ways to serve and drink wine, beer and spirits. https://www.womansday.com/food-recipes/food-drinks/a54470/ways-youre-drinking-wrong/

Being an insecure person isn’t easy. You are frequently doubting yourself and you are very sensitive to criticism. And that is just the tip of the iceberg. Is being insecure just part of your personality or something you can change? Where does that insecurity come from? Joining me to discuss this is Joseph Nowinski, he is a clinical psychologist and author of the book, The Tender Heart Conquering Your Insecurity (https://amzn.to/2VDTfca).

This Week’s Sponsors

-LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job posting.

-Ancestry. Go to www.Ancenstry.com/something to get your Ancestry DNA kit for only $50 (offer expires 5/13/19)

-Better Help. Go to www.BetterHelp.com/SYSK to get 10% off your first month of counseling

-Away Travel. For $20 off a suitcase go to www.awaytravel.com/something and use the promo code: something

-Capital One. www.Capitalone.com. What’s in your wallet?]]>gid://art19-episode-locator/V0/IC1r-CIzLG4yrLFfSrAu59bXtmgVwRoJIm1VkB24toQMon, 06 May 2019 07:03:00 +0000Joao D.When you travel, there is a good chance you don’t sleep all that well the first night you are at your destination. It is so common it has a name – it is called the “First Night Effect.” This episode begins with an explanation for why it happens and...http://www.cell.com/current-biology/fulltext/S0960-9822%2816%2930174-9

What exactly is your mind? I know that’s a weird question but think about it – you have a mind that determines who you are. So is your mind the same thing as your brain? If you took your brain and put it into someone else’s body would it still be the same mind? Would you still be you? To discuss that, I have invited Alan Jasonoff, a Professor at the McGovern Institute for Brain Research at MIT and author of the book The Biological Mind: How Brain Body and Environment Collaborate to Make Us Who We Are (https://amzn.to/2VDYqbR). 

What’s better – beer in a bottle or a can? What’s the fastest way to chill champagne? These are just a few of the questions I tackle with expert advice on the proper ways to serve and drink wine, beer and spirits. https://www.womansday.com/food-recipes/food-drinks/a54470/ways-youre-drinking-wrong/

Being an insecure person isn’t easy. You are frequently doubting yourself and you are very sensitive to criticism. And that is just the tip of the iceberg. Is being insecure just part of your personality or something you can change? Where does that insecurity come from? Joining me to discuss this is Joseph Nowinski, he is a clinical psychologist and author of the book, The Tender Heart Conquering Your Insecurity (https://amzn.to/2VDTfca).

This Week’s Sponsors

-LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job posting.

-Ancestry. Go to www.Ancenstry.com/something to get your Ancestry DNA kit for only $50 (offer expires 5/13/19)

-Better Help. Go to www.BetterHelp.com/SYSK to get 10% off your first month of counseling

-Away Travel. For $20 off a suitcase go to www.awaytravel.com/something and use the promo code: something

-Capital One. www.Capitalone.com. What’s in your wallet?]]>2726falsefullhttps://www.spreaker-beta.com/episode/how-the-internet-makes-you-a-better-consumer-why-the-experts-are-so-often-wrong--308597https://www.lifehack.org/articles/money/15-sneaky-restaurant-menu-tricks-that-tempt-you-spend-more.html

In the old days, you had very little influence or impact as a consumer. You either bought products or services or you didn’t and there wasn’t an easy way to give feedback or talk with other customers like yourself. Then came the Internet. It has launched a new era for consumers and businesses alike. Joining me to talk about this is David Weinberger who has been a strategic marketing VP a “writer in residence” at Google a researcher, consultant and author of the book Everyday Chaos: Technology Complexity and How We’re Thriving in a New World of Possibility (https://amzn.to/2XPioxZ).  

Little behaviors mean a lot. How you shake hands, eye contact, whether or not you are late – they all send a message to other people. Listen as I explain what message they send and how to maximize the impact. (Travis Bradberry author of “Emotional Intelligence 2.0”)

Sometimes the answer is right in front of you but you completely miss it. It happens to everyone – even the experts. Gordon Rugg – a British researcher and author of the book Blind Spot: Why We Fail to See the Solution Right in Front of Us (https://amzn.to/2GFXQCa) joins me to explain why this happens. Sometimes it is because we ask the wrong questions or we ask to wrong expert. Listen as Gordon shares some fascinating insight into this common problem.

This Week's Sponsors

-Fab Fit Fun. For $10 off your first box go to www.FabFitFun.com and use the promo code: something

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/k-D4cS9XxDXw5TYUhzf4C0YHQmZNytL1F4zNgmbpuhoThu, 02 May 2019 07:03:00 +0000Joao D.Restaurants want you to spend more money. And the menu can be a powerful tool to accomplish that. This episode begins with exactly how restaurant menus entice you to buy more expensive items and spend more money in general. Listen and you are sure to...https://www.lifehack.org/articles/money/15-sneaky-restaurant-menu-tricks-that-tempt-you-spend-more.html

In the old days, you had very little influence or impact as a consumer. You either bought products or services or you didn’t and there wasn’t an easy way to give feedback or talk with other customers like yourself. Then came the Internet. It has launched a new era for consumers and businesses alike. Joining me to talk about this is David Weinberger who has been a strategic marketing VP a “writer in residence” at Google a researcher, consultant and author of the book Everyday Chaos: Technology Complexity and How We’re Thriving in a New World of Possibility (https://amzn.to/2XPioxZ).  

Little behaviors mean a lot. How you shake hands, eye contact, whether or not you are late – they all send a message to other people. Listen as I explain what message they send and how to maximize the impact. (Travis Bradberry author of “Emotional Intelligence 2.0”)

Sometimes the answer is right in front of you but you completely miss it. It happens to everyone – even the experts. Gordon Rugg – a British researcher and author of the book Blind Spot: Why We Fail to See the Solution Right in Front of Us (https://amzn.to/2GFXQCa) joins me to explain why this happens. Sometimes it is because we ask the wrong questions or we ask to wrong expert. Listen as Gordon shares some fascinating insight into this common problem.

This Week's Sponsors

-Fab Fit Fun. For $10 off your first box go to www.FabFitFun.com and use the promo code: something

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Capital One. What's in your wallet? www.CapitalOne.com]]>2588falsefullhttps://www.spreaker-beta.com/episode/the-amazing-benefits-of-creating-order-in-your-life-the-math-that-changed-your-world--308632http://content.time.com/time/business/article/0,8599,1912574,00.html

When you walk into a neat, clean and organized room, do you feel better? Calmer? A lot of people do. More order and less clutter can help you feel happier says Gretchen Rubin, host of the podcast, “Happier with Gretchen Rubin” and author of the book Outer Order Inner Calm: Declutter and Organize to Make Room for Happiness (https://amzn.to/2IB6HaC). Listen as Gretchen explains the psychology of order and how it relates to happiness. Plus she offers some great techniques to organize and create a calmer space.

People hug their dogs. It is a sign of affection. However, dogs hate it and it can cause a lot of stress in your pet. Listen as I explain why it is not a good idea to hug your dog – in fact it can be dangerous. https://www.psychologytoday.com/blog/canine-corner/201604/the-data-says-donthug-the-dog

Mention the word “calculus” and people probably think of it as a high school math class that was very difficult. However, calculus is so much more. Without it there might not be cell phones or GPS or television. Calculus helped find a treatment for AIDS and helped us discover Neptune. Steven Strogatz is a professor of Applied Mathematics at Cornell and author of the book Infinite Powers: How Calculus Reveals the Secrets of the Universe (https://amzn.to/2Vvl3zv) and he joins me to explain exactly what calculus is and how critical it is to our modern world. 

This Week's Sponsors

-Fab Fit Fun. For $10 off your first box go to www.FabFitFun.com and use the promo code: something

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/cH4TrX-GyI_YYEZ_iikRR-O2p-28ic3pTFcOm5CyVfEMon, 29 Apr 2019 07:03:00 +0000Joao D.If you want to feel good, grab some money! I begin this episode by explaining how the simple act of handling money can make you feel a lot better if you are feeling a bit down. And the money doesn’t even have to be your money....http://content.time.com/time/business/article/0,8599,1912574,00.html

When you walk into a neat, clean and organized room, do you feel better? Calmer? A lot of people do. More order and less clutter can help you feel happier says Gretchen Rubin, host of the podcast, “Happier with Gretchen Rubin” and author of the book Outer Order Inner Calm: Declutter and Organize to Make Room for Happiness (https://amzn.to/2IB6HaC). Listen as Gretchen explains the psychology of order and how it relates to happiness. Plus she offers some great techniques to organize and create a calmer space.

People hug their dogs. It is a sign of affection. However, dogs hate it and it can cause a lot of stress in your pet. Listen as I explain why it is not a good idea to hug your dog – in fact it can be dangerous. https://www.psychologytoday.com/blog/canine-corner/201604/the-data-says-donthug-the-dog

Mention the word “calculus” and people probably think of it as a high school math class that was very difficult. However, calculus is so much more. Without it there might not be cell phones or GPS or television. Calculus helped find a treatment for AIDS and helped us discover Neptune. Steven Strogatz is a professor of Applied Mathematics at Cornell and author of the book Infinite Powers: How Calculus Reveals the Secrets of the Universe (https://amzn.to/2Vvl3zv) and he joins me to explain exactly what calculus is and how critical it is to our modern world. 

This Week's Sponsors

-Fab Fit Fun. For $10 off your first box go to www.FabFitFun.com and use the promo code: something

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Capital One. What's in your wallet? www.CapitalOne.com]]>2823falsefullhttps://www.spreaker-beta.com/episode/how-to-use-failure-to-make-your-good-ideas-better-why-you-check-your-phone-86-x-a-day--308647http://ens-newswire.com/2013/10/18/brain-cleans-itself-of-toxins-during-sleep/

Most great breakthrough ideas fail first and then get modified before they became a success. It often happens multiple times. Being open to learning from those early failures and being able to adapt your ideas is what helps make ideas prosper according to Safi Bahcall. Safi is a physicist and biotech entrepreneur and author of the book, Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases and Transform Industries (https://amzn.to/2GsXA8u). Listen as Safi offers insight and great examples of how important inventions and breakthroughs have happened by learning from failure and how we all can do it. 

Often the reason you get upset or stressed out is because things aren’t the way you think they SHOULD be… Traffic should not be so heavy, your doctor should not keep you waiting – that type of thing. Listen as I explore how to change that thinking to relieve yourself of unnecessary frustration. http://www.bakadesuyo.com/2015/04/frustrated/

When I think of compulsive behavior, I think of people who wash their hands a lot or check to see if they locked the door or turned off the coffee pot 50 times a day. While that seems to be extreme compulsive behavior, how is it any different than checking your smart phone 86 times a day? (That's the average). Science writer Sharon Begley has explored this in her book Just Can’t Stop: An Investigation of Compulsion (https://amzn.to/2IAUnHj). She joins me to reveal why compulsive behavior isn’t necessarily bad and explains at what point it does become a problem and what to do about it. 

This Week’s Sponsors

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

-Hers. For $10 off your first order (while supplies last) go to www.ForHers.com/something

-Capterra To find the best software for your business visit www.Capterra.com/something

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/uR3os19KzjlqOfgPYZ2pYbT9ok3slw1YUD8caDZvfekThu, 25 Apr 2019 07:03:00 +0000Joao D.Imagine that while you are sleeping, a cleaning crew gets into your brain to clean out all the toxins so that your brain works better the next day. I know it sounds weird but it is exactly what happens. Listen as I begin this episode with that...http://ens-newswire.com/2013/10/18/brain-cleans-itself-of-toxins-during-sleep/

Most great breakthrough ideas fail first and then get modified before they became a success. It often happens multiple times. Being open to learning from those early failures and being able to adapt your ideas is what helps make ideas prosper according to Safi Bahcall. Safi is a physicist and biotech entrepreneur and author of the book, Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases and Transform Industries (https://amzn.to/2GsXA8u). Listen as Safi offers insight and great examples of how important inventions and breakthroughs have happened by learning from failure and how we all can do it. 

Often the reason you get upset or stressed out is because things aren’t the way you think they SHOULD be… Traffic should not be so heavy, your doctor should not keep you waiting – that type of thing. Listen as I explore how to change that thinking to relieve yourself of unnecessary frustration. http://www.bakadesuyo.com/2015/04/frustrated/

When I think of compulsive behavior, I think of people who wash their hands a lot or check to see if they locked the door or turned off the coffee pot 50 times a day. While that seems to be extreme compulsive behavior, how is it any different than checking your smart phone 86 times a day? (That's the average). Science writer Sharon Begley has explored this in her book Just Can’t Stop: An Investigation of Compulsion (https://amzn.to/2IAUnHj). She joins me to reveal why compulsive behavior isn’t necessarily bad and explains at what point it does become a problem and what to do about it. 

This Week’s Sponsors

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

-Hers. For $10 off your first order (while supplies last) go to www.ForHers.com/something

-Capterra To find the best software for your business visit www.Capterra.com/something

-Capital One. What's in your wallet? www.CapitalOne.com]]>2557falsefullhttps://www.spreaker-beta.com/episode/how-to-get-people-to-really-like-you-why-humans-can-be-so-kind-so-cruel--308617http://mentalfloss.com/article/78182/4-reasons-write-hand-rather-type)

Want to be more likeable and attract people to you? Some people are really good at it. They have the ability to draw people to them – almost as if it were magic. How do they do it? Jack Schafer knows. Jack is a former FBI Special Agent who mastered the techniques of making building rapport and getting people to like him in order to get them to confess to crimes and reveal personal information. He is the author of the book, The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over (https://amzn.to/2DloBK1) and he joins me to share the techniques and the science behind them.

Do you like to dance? I hope so because it is apparently really good for your brain. Listen as I explain how dancing and brain health are connected. (http://www.medicaldaily.com/benefits-dancing-neurodegenerative-disease-humanbrain-380835?rel=most_read4)

It is called the Goodness Paradox. Simply put, it is the fact that human beings can be so kind and thoughtful on one hand and so evil and aggressive on the other. Harvard anthropology professor Richard Wrangham, comes on the podcast to discuss this fascinating quirk of human behavior that allowed Adolf Hitler to be such a monster and at the same time an animal lover and delightful party host. He reveals that as species we are actually less aggressive than other animals – and we seem to be getting even less aggressive than we used to be. Richard is author of the book The Goodness Paradox (https://amzn.to/2DlF0y5). 

This Week’s Sponsors

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

-Hers. For $10 off your first order (while supplies last) go to www.ForHers.com/something

-Capterra To find the best software for your business visit www.Capterra.com/something

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/vcaCNEG0RMWQ2YB5zUYTdtmAGk8NiqqN5LA1afKQGbIMon, 22 Apr 2019 07:03:00 +0000Joao D.You probably don’t write much with a pen and paper anymore. Most of us type. However, there are a lot of benefits to writing the old-fashion way. I begin this episode with some great reasons why you should write more and type less....http://mentalfloss.com/article/78182/4-reasons-write-hand-rather-type)

Want to be more likeable and attract people to you? Some people are really good at it. They have the ability to draw people to them – almost as if it were magic. How do they do it? Jack Schafer knows. Jack is a former FBI Special Agent who mastered the techniques of making building rapport and getting people to like him in order to get them to confess to crimes and reveal personal information. He is the author of the book, The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over (https://amzn.to/2DloBK1) and he joins me to share the techniques and the science behind them.

Do you like to dance? I hope so because it is apparently really good for your brain. Listen as I explain how dancing and brain health are connected. (http://www.medicaldaily.com/benefits-dancing-neurodegenerative-disease-humanbrain-380835?rel=most_read4)

It is called the Goodness Paradox. Simply put, it is the fact that human beings can be so kind and thoughtful on one hand and so evil and aggressive on the other. Harvard anthropology professor Richard Wrangham, comes on the podcast to discuss this fascinating quirk of human behavior that allowed Adolf Hitler to be such a monster and at the same time an animal lover and delightful party host. He reveals that as species we are actually less aggressive than other animals – and we seem to be getting even less aggressive than we used to be. Richard is author of the book The Goodness Paradox (https://amzn.to/2DlF0y5). 

This Week’s Sponsors

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

-Hers. For $10 off your first order (while supplies last) go to www.ForHers.com/something

-Capterra To find the best software for your business visit www.Capterra.com/something

-Capital One. What's in your wallet? www.CapitalOne.com]]>2652falsefullhttps://www.spreaker-beta.com/episode/how-to-stop-postponing-the-important-things-in-your-life-how-food-fights-disease--308656http://rd.com/advice/relationships/habits-make-people-trust/

I bet you have things you really want to do but somehow never get to doing them - right? There are trips you probably want to take or goals you want to accomplish but you don't. So what’s stop you? Sam Horn author of the book Someday is Not a Day in the Week (https://amzn.to/2X94qqn) joins me to explain why people keep procrastinating on those important goals and she offers a simple and effective way to stop putting them off and start doing them. 

What is it about some people who just walk into a room and take control? How do they send off those signals of, “I’m in charge here”? A lot of it turns out to be body language and I’ll explain how you can do it too. http://www.businessinsider.com/tricks-for-reading-peoples-body-language-2016-3

What if the foods you eat can actually target certain diseases? There is some fascinating new evidence that 200 specific foods can actually do just that according to renowned physician Dr. William Li. Dr. Li has served has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School and he is author of the book Eat to Beat Disease (https://amzn.to/2IjehXk). Listen as he explains the fascinating research that shows exactly which foods fight which diseases. 

This Week's Sponsors

-Ancestry. To get 20% off your Ancestry DNA test go to www.Ancestry.com/something

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Quip. Get your first refill pack free. Go to www.GetQuip.com/something

-Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something

-ADT. To get a secure smart home designed just for you go to www.ADT.com]]>gid://art19-episode-locator/V0/qfj41fKXS_h_TtH_wYe4MkiG3VZpnv7XOW4U8AIs644Thu, 18 Apr 2019 07:03:00 +0000Joao D.The scent of lavender is supposed to be calming. It may also be the scent of trust. I begin this episode by explaining how lavender can make you appear to be more trustworthy – and why. http://rd.com/advice/relationships/habits-make-people-trust/ I...http://rd.com/advice/relationships/habits-make-people-trust/

I bet you have things you really want to do but somehow never get to doing them - right? There are trips you probably want to take or goals you want to accomplish but you don't. So what’s stop you? Sam Horn author of the book Someday is Not a Day in the Week (https://amzn.to/2X94qqn) joins me to explain why people keep procrastinating on those important goals and she offers a simple and effective way to stop putting them off and start doing them. 

What is it about some people who just walk into a room and take control? How do they send off those signals of, “I’m in charge here”? A lot of it turns out to be body language and I’ll explain how you can do it too. http://www.businessinsider.com/tricks-for-reading-peoples-body-language-2016-3

What if the foods you eat can actually target certain diseases? There is some fascinating new evidence that 200 specific foods can actually do just that according to renowned physician Dr. William Li. Dr. Li has served has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School and he is author of the book Eat to Beat Disease (https://amzn.to/2IjehXk). Listen as he explains the fascinating research that shows exactly which foods fight which diseases. 

This Week's Sponsors

-Ancestry. To get 20% off your Ancestry DNA test go to www.Ancestry.com/something

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Quip. Get your first refill pack free. Go to www.GetQuip.com/something

-Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something

-ADT. To get a secure smart home designed just for you go to www.ADT.com]]>2750falsefullhttps://www.spreaker-beta.com/episode/how-to-embrace-conflict-and-fight-well-why-we-love-to-live-in-cities--308625http://www.menshealth.com/health/supermarket-safety

Conflict can be ugly and messy. It can also be positive and productive, according the Liane Davey author of the book, The Good Fight (https://amzn.to/2YXKnwG). Liane joins me to explain how to have “productive conflict” that actually gets to a solution. Plus she reveals how to avoid unproductive conflict that does little more than to cause trouble and make things worse. Conflict is part of life. How we handle it is what matters. 

Do you sleep in the fetal position? A lot of people do and it may be messing with your self-confidence. Listen as I explain how and why and how you can counteract the effects. https://www.businessinsider.com/amy-cuddy-advice-waking-up-right-2016-1

More than half of the world’s population lives in cities. Yet cities are full of problems: crime, high taxes, traffic, ridiculously high cost of housing and many more. Monica L. Smith, a professor of anthropology at UCLA and author of the book Cities: The First 6,000 Years https://amzn.to/2InT5yt) joins me to reveal why people love living in cities, why cities are a relatively new invention (6,000 years ago) and what the future holds for urban environments and the people who live there. 

This Week's Sponsors

-Ancestry. To get 20% off your Ancestry DNA test go to www.Ancestry.com/something

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Quip. Get your first refill pack free. Go to www.GetQuip.com/something

-Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something

-ADT. To get a secure smart home designed just for you go to www.ADT.com]]>gid://art19-episode-locator/V0/BXc_43-pI-RJhAdT7hws9lZPJU-4RRZGtNeq8pkacFAMon, 15 Apr 2019 07:03:00 +0000Joao D.Grocery stores have a lot of germs. For one thing there is a lot of raw meat and fish moving around in the store. Some of those germs can cause you and your family to get really sick. I begin this episode with some very important advice on how to...http://www.menshealth.com/health/supermarket-safety

Conflict can be ugly and messy. It can also be positive and productive, according the Liane Davey author of the book, The Good Fight (https://amzn.to/2YXKnwG). Liane joins me to explain how to have “productive conflict” that actually gets to a solution. Plus she reveals how to avoid unproductive conflict that does little more than to cause trouble and make things worse. Conflict is part of life. How we handle it is what matters. 

Do you sleep in the fetal position? A lot of people do and it may be messing with your self-confidence. Listen as I explain how and why and how you can counteract the effects. https://www.businessinsider.com/amy-cuddy-advice-waking-up-right-2016-1

More than half of the world’s population lives in cities. Yet cities are full of problems: crime, high taxes, traffic, ridiculously high cost of housing and many more. Monica L. Smith, a professor of anthropology at UCLA and author of the book Cities: The First 6,000 Years https://amzn.to/2InT5yt) joins me to reveal why people love living in cities, why cities are a relatively new invention (6,000 years ago) and what the future holds for urban environments and the people who live there. 

This Week's Sponsors

-Ancestry. To get 20% off your Ancestry DNA test go to www.Ancestry.com/something

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Quip. Get your first refill pack free. Go to www.GetQuip.com/something

-Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something

-ADT. To get a secure smart home designed just for you go to www.ADT.com]]>2953falsefullhttps://www.spreaker-beta.com/episode/how-to-use-a-secret-identity-to-get-what-you-want-why-we-have-a-moon--308643http://www.rd.com/advice/relationships/adult-sibling-estrangement/

When you were a kid you had a secret identity. You pretended to be Superman or a princess or someone you admired. What’s interesting is you can do the same thing as an adult to help achieve your personal and professional goals. Todd Herman, a performance coach and author of the book The Alter Ego Effect: The Power of Secret Identities to Transform Your Life (https://amzn.to/2YVO46c) joins me to explain how adopting a secret identity can help you succeed in anything. 

How much water should you drink today? There is a simple formula I’ll explain that will make sure you are sufficiently hydrated every day. https://well.blogs.nytimes.com/2016/06/30/milk-and-other-surprising-ways-to-stay-hydrated/

It is the 50th anniversary of the first man walking on the moon. To celebrate you are going to discover some fascinating things about the moon that will forever change the way you think when you look up in the sky. Dr.Maggie Aderin-Pocock is a space scientist and science educator. She is an Honorary Research Associate in University College London's Department of Physics and Astronomy and author of the The Book of the Moon: A Guide to Our Closest Neighbor (https://amzn.to/2D11Afx). Her view of the moon will fascinate you. 

This Week's Sponsors

-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/podcast

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Care/Of Vitamins. For 50% off your first order go to www.TakecareOf.com and use the promo code: something50

-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

-Calming Comfort. For $15 off the displayed price go to www.calmingcomfortblanket.com and use the promo code: something

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/L8QnnfwjncB38dJZWIOApRZS9zQYIZW5VM7b8TN-Pi0Thu, 11 Apr 2019 07:03:00 +0000Joao D.Sibling relationships change as we move from childhood to adulthood. Sometimes they change for the better – sometimes not. We begin this episode by unraveling the complications of adult sibling relationships....http://www.rd.com/advice/relationships/adult-sibling-estrangement/

When you were a kid you had a secret identity. You pretended to be Superman or a princess or someone you admired. What’s interesting is you can do the same thing as an adult to help achieve your personal and professional goals. Todd Herman, a performance coach and author of the book The Alter Ego Effect: The Power of Secret Identities to Transform Your Life (https://amzn.to/2YVO46c) joins me to explain how adopting a secret identity can help you succeed in anything. 

How much water should you drink today? There is a simple formula I’ll explain that will make sure you are sufficiently hydrated every day. https://well.blogs.nytimes.com/2016/06/30/milk-and-other-surprising-ways-to-stay-hydrated/

It is the 50th anniversary of the first man walking on the moon. To celebrate you are going to discover some fascinating things about the moon that will forever change the way you think when you look up in the sky. Dr.Maggie Aderin-Pocock is a space scientist and science educator. She is an Honorary Research Associate in University College London's Department of Physics and Astronomy and author of the The Book of the Moon: A Guide to Our Closest Neighbor (https://amzn.to/2D11Afx). Her view of the moon will fascinate you. 

This Week's Sponsors

-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/podcast

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Care/Of Vitamins. For 50% off your first order go to www.TakecareOf.com and use the promo code: something50

-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

-Calming Comfort. For $15 off the displayed price go to www.calmingcomfortblanket.com and use the promo code: something

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-Capital One. What's in your wallet? www.CapitalOne.com]]>2487falsefullhttps://www.spreaker-beta.com/episode/the-science-of-sin-why-we-do-bad-things-how-to-lead-when-you-are-not-in-charge--308655https://www.sciencedaily.com/releases/2009/06/090608151550.htm)

There are 7 deadly sins: pride, envy, gluttony, lust, wrath, greed and sloth. Why are they so tempting? We humans spend our lives trying to resist the lure of sin. So what’s it all for? Jack Lewis author of the book The Science of Sin: Why We Do the Things We Know We Shouldn’t (https://amzn.to/2HVhXhL) joins me for a fascinating discussion on why we are attracted to things that can do us no good and what determines if we resist or give in to temptation. 

Ever have a chain necklace get all tangled in a knot that is hard to get undone? That is just one of several household emergencies that you’ll hear the solution for in this episode. http://www.goodhousekeeping.com/home/cleaning/g3397/quick-cleaning-fixesfor-everyday-issues/

You probably assume that in order to be a leader, you have to have authority – otherwise why should anyone listen to you? Well you don’t, according to my guest Clay Scroggins, author of the book How to Lead When You're Not in Charge: Leveraging Influence When You Lack Authority (https://amzn.to/2UxS7Gc). Listen to understand why it is not about authority so much as it is about influence. 

This Week's Sponsors

-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/podcast

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Care/Of Vitamins. For 50% off your first order go to www.TakecareOf.com and use the promo code: something50

-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

-Calming Comfort. For $15 off the displayed price go to www.calmingcomfortblanket.com and use the promo code: something

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/TeU4ELQxsPxhhLirdfo-G71hvmgLxiRLV61Z8M0up_kMon, 08 Apr 2019 07:03:00 +0000Joao D.Why does traffic just seem to stop for no reason then magically clear up? You are sure there must be an accident or construction but there isn’t. So what causes it? We begin this episode with an explanation of...https://www.sciencedaily.com/releases/2009/06/090608151550.htm)

There are 7 deadly sins: pride, envy, gluttony, lust, wrath, greed and sloth. Why are they so tempting? We humans spend our lives trying to resist the lure of sin. So what’s it all for? Jack Lewis author of the book The Science of Sin: Why We Do the Things We Know We Shouldn’t (https://amzn.to/2HVhXhL) joins me for a fascinating discussion on why we are attracted to things that can do us no good and what determines if we resist or give in to temptation. 

Ever have a chain necklace get all tangled in a knot that is hard to get undone? That is just one of several household emergencies that you’ll hear the solution for in this episode. http://www.goodhousekeeping.com/home/cleaning/g3397/quick-cleaning-fixesfor-everyday-issues/

You probably assume that in order to be a leader, you have to have authority – otherwise why should anyone listen to you? Well you don’t, according to my guest Clay Scroggins, author of the book How to Lead When You're Not in Charge: Leveraging Influence When You Lack Authority (https://amzn.to/2UxS7Gc). Listen to understand why it is not about authority so much as it is about influence. 

This Week's Sponsors

-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/podcast

-BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK

-Care/Of Vitamins. For 50% off your first order go to www.TakecareOf.com and use the promo code: something50

-Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something

-Calming Comfort. For $15 off the displayed price go to www.calmingcomfortblanket.com and use the promo code: something

-ADT. To get a secure smart home designed just for you go to www.ADT.com

-Capital One. What's in your wallet? www.CapitalOne.com]]>2904falsefullhttps://www.spreaker-beta.com/episode/time-cleansing-how-to-make-time-work-for-you-the-ultimate-rx-for-your-pet-s-health-and-happiness--308641http://www.medicaldaily.com/likeability-trustworthy-how-be-popular-377296

Time is precious. So how you mange, control and perceive the time you have is critical. Time, performance and productivity expert Steven Griffith, author of the book The Time Cleanse (https://amzn.to/2HMoHhU) has a really interesting take on controlling your time so it works for you rather than feel that you don’t have enough time to do what is really important to you.  

It would seem that online dating sites would be good at matching people based on the data profile. But there is one big flaw in that data. Listen as I tell you what it is and why dating sites can actually make it more difficult to find love. http://www.psychologicalscience.org/index.php/news/releases/grading-the-online dating-industry.html

People often treat their pets as a member of the family. That can be trouble. Dogs and cats are not people and really shouldn’t be treated – or fed – like a person. Veterinarian Dr. Karen Halligan author of the book, Doc Halligan’s What Every Pet Owner Should Know: Prescriptions for Happy, Healthy Cats and Dogs (https://amzn.to/2WtrAaI) joins me to offer sound advice that will help your pet live a long and healthy life. She also has some warnings on things not to do that could put your pet in danger.  

This Week's Sponsors

-Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something

-ADT. For more information on smart home security go to www.ADT.com

-Capital One. Visit www.CapitalOne.com What's in your wallet?]]>gid://art19-episode-locator/V0/tpOXak9d013WDW7dOo7ujblrEaD8sIT_en6RL4K3cucThu, 04 Apr 2019 07:03:00 +0000Joao D.Sometimes you have to ask a stranger for a favor. Perhaps you need to borrow their phone or help you carry something. And there is one proven way that will greatly increase the chances they will grant you that favor. I begin this episode by telling...http://www.medicaldaily.com/likeability-trustworthy-how-be-popular-377296

Time is precious. So how you mange, control and perceive the time you have is critical. Time, performance and productivity expert Steven Griffith, author of the book The Time Cleanse (https://amzn.to/2HMoHhU) has a really interesting take on controlling your time so it works for you rather than feel that you don’t have enough time to do what is really important to you.  

It would seem that online dating sites would be good at matching people based on the data profile. But there is one big flaw in that data. Listen as I tell you what it is and why dating sites can actually make it more difficult to find love. http://www.psychologicalscience.org/index.php/news/releases/grading-the-online dating-industry.html

People often treat their pets as a member of the family. That can be trouble. Dogs and cats are not people and really shouldn’t be treated – or fed – like a person. Veterinarian Dr. Karen Halligan author of the book, Doc Halligan’s What Every Pet Owner Should Know: Prescriptions for Happy, Healthy Cats and Dogs (https://amzn.to/2WtrAaI) joins me to offer sound advice that will help your pet live a long and healthy life. She also has some warnings on things not to do that could put your pet in danger.  

This Week's Sponsors

-Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something

-ADT. For more information on smart home security go to www.ADT.com

-Capital One. Visit www.CapitalOne.com What's in your wallet?]]>2285falsefullhttps://www.spreaker-beta.com/episode/the-surprising-ways-algorithms-steer-your-life-how-to-make-your-ideas-stick--308664http://science.howstuffworks.com/life/inside-the-mind/human-brain/nostalgia4.htm

Do you really understand what algorithms are and how they work? You probably should because algorithms are used so often to influence us in making decisions on what to buy, what movies to watch or who to date. Kartik Hosanagar is a professor of technology, digital business and marketing at the Wharton School at the University of Pennsylvania and author of the book A Human’s Guide to Machine Intelligence: How Algorithms Are Shaping Our Lives and How We Can Stay in control (https://amzn.to/2JuStcy). Listen and hear the good and the bad about how algorithms have become part of everyday life.

“Sit up straight and don’t slouch!” How many times have you heard that or said that to someone else? It turns out that posture is really important and I’ll explain why. http://www.dailymail.co.uk/health/article-2295420/Stand-straight-stay-fightingfit-From-raised-blood-pressure-bloated-stomach-surprising-effectsbad-posture.html#ixzz2OBJ72FZQ

Some ideas really stick and others quickly fade away. Why? What makes an idea sticky? Chip Heath, author of the book Made to Stick : Why Some Ideas Thrive and Others Die (https://amzn.to/2Y9YaQu) joins me to talk about his research into what makes a really good idea resonate with people. The advice he gives is very practical and will help you create ideas that people will fall in love with. 

This Week's Sponsors

-Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something

-ADT. For more information on smart home security go to www.ADT.com

-Capital One. Visit www.CapitalOne.com What's in your wallet?]]>gid://art19-episode-locator/V0/qCBlkgeTc7XJ3ZUMObodo92Nb_BO4v2z1707XI7aSHYMon, 01 Apr 2019 07:03:00 +0000Joao D.Do you ever long for the good old days? Nostalgia can be such a wonderful thing. We begin this episode with a look at why the past can seem so idyllic and wonderful and what the positive effects of looking back are....http://science.howstuffworks.com/life/inside-the-mind/human-brain/nostalgia4.htm

Do you really understand what algorithms are and how they work? You probably should because algorithms are used so often to influence us in making decisions on what to buy, what movies to watch or who to date. Kartik Hosanagar is a professor of technology, digital business and marketing at the Wharton School at the University of Pennsylvania and author of the book A Human’s Guide to Machine Intelligence: How Algorithms Are Shaping Our Lives and How We Can Stay in control (https://amzn.to/2JuStcy). Listen and hear the good and the bad about how algorithms have become part of everyday life.

“Sit up straight and don’t slouch!” How many times have you heard that or said that to someone else? It turns out that posture is really important and I’ll explain why. http://www.dailymail.co.uk/health/article-2295420/Stand-straight-stay-fightingfit-From-raised-blood-pressure-bloated-stomach-surprising-effectsbad-posture.html#ixzz2OBJ72FZQ

Some ideas really stick and others quickly fade away. Why? What makes an idea sticky? Chip Heath, author of the book Made to Stick : Why Some Ideas Thrive and Others Die (https://amzn.to/2Y9YaQu) joins me to talk about his research into what makes a really good idea resonate with people. The advice he gives is very practical and will help you create ideas that people will fall in love with. 

This Week's Sponsors

-Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something

-ADT. For more information on smart home security go to www.ADT.com

-Capital One. Visit www.CapitalOne.com What's in your wallet?]]>2628falsefullhttps://www.spreaker-beta.com/episode/are-we-killing-english-or-is-it-just-evolving-how-to-make-big-changes-easier--308646http://www.forbes.com/sites/melaniehaiken/2013/03/20/allergy-alert-worst-allergyseason-ever/

If the English language is constantly evolving then what is “proper English”? Should you judge people if they use the language differently from you? Is it okay if someone says, “Let me axe you a question?” These are some of the things I discuss with Anne Curzan, professor of English, linguistics and education at the University of Michigan and host of a series of online courses at The Great Courses (https://www.thegreatcourses.com/professors/anne-curzan/) After listening to her, you may look at the language in a very different light.

Should kids question authority or follow the rules? As a parent, you would like them to behave but if you look at the effect it has on their future income as adults, you may change your mind. Listen as I explain some fascinating research into this. http://www.businessinsider.com/kids-personality-salary-money-science-study-2016-3

We all know that making changes is hard even when those changes are exactly what we need. So is there a way to approach change to make it easier? Yes, according to Gregg Clunis, host of the podcast, Tiny Leaps, Big Changes and author of the book Tiny Leaps Big Changes (https://amzn.to/2OfDDFr). Gregg offers some important insight to making personal changes whether it is reaching for a big goal or eliminating something negative in your life. 

This Week's Sponsors

-Fab Fit Fun. For $10 off your first box, go to www.FabFitFun.com and use the promo code: something

-Trip Actions. Go towww.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Get your free insurance quote at www.SelectQuote.com/something

-Indeed. Post a sponsored job for free at www.Indeed.com/podcast

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/WelrRHJFzbBPxl65xBt1MKxR-2Z15_6pe1oOWizJVpoThu, 28 Mar 2019 07:03:00 +0000Joao D.Springtime means the return of annoying allergy symptoms for a lot of us. I begin this episode with some simple but very effective techniques that can help minimize the suffering from allergies and they come from a top allergist....http://www.forbes.com/sites/melaniehaiken/2013/03/20/allergy-alert-worst-allergyseason-ever/

If the English language is constantly evolving then what is “proper English”? Should you judge people if they use the language differently from you? Is it okay if someone says, “Let me axe you a question?” These are some of the things I discuss with Anne Curzan, professor of English, linguistics and education at the University of Michigan and host of a series of online courses at The Great Courses (https://www.thegreatcourses.com/professors/anne-curzan/) After listening to her, you may look at the language in a very different light.

Should kids question authority or follow the rules? As a parent, you would like them to behave but if you look at the effect it has on their future income as adults, you may change your mind. Listen as I explain some fascinating research into this. http://www.businessinsider.com/kids-personality-salary-money-science-study-2016-3

We all know that making changes is hard even when those changes are exactly what we need. So is there a way to approach change to make it easier? Yes, according to Gregg Clunis, host of the podcast, Tiny Leaps, Big Changes and author of the book Tiny Leaps Big Changes (https://amzn.to/2OfDDFr). Gregg offers some important insight to making personal changes whether it is reaching for a big goal or eliminating something negative in your life. 

This Week's Sponsors

-Fab Fit Fun. For $10 off your first box, go to www.FabFitFun.com and use the promo code: something

-Trip Actions. Go towww.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Get your free insurance quote at www.SelectQuote.com/something

-Indeed. Post a sponsored job for free at www.Indeed.com/podcast

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

-Capital One. What's in your wallet? www.CapitalOne.com]]>2518falsefullhttps://www.spreaker-beta.com/episode/toxins-in-your-home-you-really-need-to-worry-about-cutting-edge-career-advice-you-must-hear--308657http://www.womansday.com/health-fitness/nutrition/a54074/salty-food-leadsto-overeating/

We are all concerned about toxins in our environment. However, it isn’t always clear which toxins are most worrisome and where they are. Dr. Gary Ginsberg knows. He is the director of The Center for Environmental Health for the New York State Department of Health, a clinical professor at the Yale School of Public Health and author of the book What’s Toxic What’s Not (https://amzn.to/2T64tAI) . Dr. Ginsberg explains what things you should really be concerned about and what to do to reduce your exposure to dangerous toxins.

On television you’ll sometimes see a character get really angry and then clutch his chest and have a heart attack. Or you might see someone in a movie get some bad news and then have a heart attack. Does that ever happen in real life? Listen as I explore that. http://www.rxlist.com/script/main/art.asp?articlekey=141134

The world of employment is constantly changing. In order to get ahead and advance in your career you need to understand and adapt to those changes. No one has their finger on the pulse of the job market than Alexandra Cavoulacos, co-founder of The Muse.com and author of the book The New Rules of Work (https://amzn.to/2XULHQu). Alex joins me to share the latest trends and offers rock solid advice that can really help you.

This Week's Sponsors

-Fab Fit Fun. For $10 off your first box, go to www.FabFitFun.com and use the promo code: something

-Trip Actions. Go towww.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Get your free insurance quote at www.SelectQuote.com/something

-Indeed. Post a sponsored job for free at www.Indeed.com/podcast

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

-Capital One. What's in your wallet? www.CapitalOne.com]]>gid://art19-episode-locator/V0/JmmlTHcxxRdMpbq-issTXe7m8k5LWlcXIh9cHfjwv5EMon, 25 Mar 2019 07:03:00 +0000Joao D.Salt makes food taste good – maybe too good. We begin this episode by discussing research that shows how salty foods may make you eat more food than you planned and more than you should....http://www.womansday.com/health-fitness/nutrition/a54074/salty-food-leadsto-overeating/

We are all concerned about toxins in our environment. However, it isn’t always clear which toxins are most worrisome and where they are. Dr. Gary Ginsberg knows. He is the director of The Center for Environmental Health for the New York State Department of Health, a clinical professor at the Yale School of Public Health and author of the book What’s Toxic What’s Not (https://amzn.to/2T64tAI) . Dr. Ginsberg explains what things you should really be concerned about and what to do to reduce your exposure to dangerous toxins.

On television you’ll sometimes see a character get really angry and then clutch his chest and have a heart attack. Or you might see someone in a movie get some bad news and then have a heart attack. Does that ever happen in real life? Listen as I explore that. http://www.rxlist.com/script/main/art.asp?articlekey=141134

The world of employment is constantly changing. In order to get ahead and advance in your career you need to understand and adapt to those changes. No one has their finger on the pulse of the job market than Alexandra Cavoulacos, co-founder of The Muse.com and author of the book The New Rules of Work (https://amzn.to/2XULHQu). Alex joins me to share the latest trends and offers rock solid advice that can really help you.

This Week's Sponsors

-Fab Fit Fun. For $10 off your first box, go to www.FabFitFun.com and use the promo code: something

-Trip Actions. Go towww.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Get your free insurance quote at www.SelectQuote.com/something

-Indeed. Post a sponsored job for free at www.Indeed.com/podcast

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

-Capital One. What's in your wallet? www.CapitalOne.com]]>2614falsefullhttps://www.spreaker-beta.com/episode/how-to-fail-well-and-move-on-diet-tricks-that-never-work-and-what-works-better--308661http://www.sciencedaily.com/releases/2011/03/110301091342.htm

No one likes to fail. Failure is painful. However, failure may not be as bad as you think when you take a different view of it. That’s according to psychologist Becca North, a visiting assistant professor at Southwestern University in Georgetown, Texas and author of the book Your Hidden Super Powers: How the Whole Truth of Failure Can Change Our Lives (https://amzn.to/2W0chGg). She joins me to discuss a very practical and optimistic take on failure that can help you deal with failing and come out better on the other side. 

Do you eat lunch at your desk at work? It is such a horrible idea. Listen and hear the reasons why you should NOT eat at your desk and why you should go out for lunch. Then, please, go out for lunch today! http://www.realsimple.com/health/nutrition-diet/healthy-eating/lunch-break

In this age of fad diets and extreme eating plans, is there a more moderate way to approach diet and weight loss? Yes there is, according to registered dietician Jaclyn London who is the director of nutrition at Good Housekeeping magazine. Jaclyn, who is also the author of the book Dressing on the Side (and Other Diet Myths Debunked) (https://amzn.to/2XYVjJT) joins me to discuss how to eat more and stress less over food and stop worrying so much about body weight.

This Week’s Sponsors

-Capterra. Find the best software for your business by going to www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something

-Indeed. New users can try Indeed for free by going to www.Indeed.com/podcast ]]>gid://art19-episode-locator/V0/UBLaTo8WqZodMiDBTjqRGgU06UtFcdT5p5g0bFvk948Thu, 21 Mar 2019 07:03:00 +0000Joao D.Of course you want high self-esteem and you sure want your kids to have it. But there is actually only one way to get it and it is not the way a lot of people think. We begin this episode by discussing the one and only way to acquire high self-esteem....http://www.sciencedaily.com/releases/2011/03/110301091342.htm

No one likes to fail. Failure is painful. However, failure may not be as bad as you think when you take a different view of it. That’s according to psychologist Becca North, a visiting assistant professor at Southwestern University in Georgetown, Texas and author of the book Your Hidden Super Powers: How the Whole Truth of Failure Can Change Our Lives (https://amzn.to/2W0chGg). She joins me to discuss a very practical and optimistic take on failure that can help you deal with failing and come out better on the other side. 

Do you eat lunch at your desk at work? It is such a horrible idea. Listen and hear the reasons why you should NOT eat at your desk and why you should go out for lunch. Then, please, go out for lunch today! http://www.realsimple.com/health/nutrition-diet/healthy-eating/lunch-break

In this age of fad diets and extreme eating plans, is there a more moderate way to approach diet and weight loss? Yes there is, according to registered dietician Jaclyn London who is the director of nutrition at Good Housekeeping magazine. Jaclyn, who is also the author of the book Dressing on the Side (and Other Diet Myths Debunked) (https://amzn.to/2XYVjJT) joins me to discuss how to eat more and stress less over food and stop worrying so much about body weight.

This Week’s Sponsors

-Capterra. Find the best software for your business by going to www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something

-Indeed. New users can try Indeed for free by going to www.Indeed.com/podcast ]]>2625falsefullhttps://www.spreaker-beta.com/episode/how-to-apply-the-science-of-success-to-your-career-what-you-never-knew-about-your-bones--308642http://drexel.edu/now/archive/2016/March/Insight_Correctness/

You hear so many things about success such as, “It’s not what you know it’s who you know” or “Nice guys finish last.” The fact is that so much of what people believe about success has been studied scientifically and it turns out some of what we believe is true and other things are not. Eric Barker who writes the blog Barking Up the Wrong Tree and is also author of the book Barking Up the Wrong Tree. (https://amzn.to/2NTGkfT) joins me to explore the science of success and how to apply it to your life. 

You’ve probably heard that we are all connected by no more than 6 degrees of separation. It is the basis of the game, “6 Degrees of Kevin Bacon.” But is it true? Are we all that connected? And where did this whole idea come from? Listen and I will explain. http://www.vox.com/2016/2/4/10918942/facebook-friends-study-degrees-of-separation

You don’t think about them much but your bones are pretty important and as it turns out, they are really fascinating as well. Writer Brian Switek author of the book Skeleton Keys: The Secret Life of Bone (https://amzn.to/2UyUhT6) reveals the fascinating things going on inside the 206 bones in your body (more or less).

This Week’s Sponsors

-Capterra. Find the best software for your business by going to www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something

-Indeed. New users can try Indeed for free by going to www.Indeed.com/podcast ]]>gid://art19-episode-locator/V0/Ldb9nhjPW9vU_rLnAIvShoFbGezNEUsybMf0SqjQcY4Mon, 18 Mar 2019 07:03:00 +0000Joao D.Isn’t it great when you have an “A-Ha Moment”? It’s when an idea or the answer to a problem just pops in your head. But is it actually a GOOD idea? We begin this episode by exploring whether those thoughts are worth paying attention to....http://drexel.edu/now/archive/2016/March/Insight_Correctness/

You hear so many things about success such as, “It’s not what you know it’s who you know” or “Nice guys finish last.” The fact is that so much of what people believe about success has been studied scientifically and it turns out some of what we believe is true and other things are not. Eric Barker who writes the blog Barking Up the Wrong Tree and is also author of the book Barking Up the Wrong Tree. (https://amzn.to/2NTGkfT) joins me to explore the science of success and how to apply it to your life. 

You’ve probably heard that we are all connected by no more than 6 degrees of separation. It is the basis of the game, “6 Degrees of Kevin Bacon.” But is it true? Are we all that connected? And where did this whole idea come from? Listen and I will explain. http://www.vox.com/2016/2/4/10918942/facebook-friends-study-degrees-of-separation

You don’t think about them much but your bones are pretty important and as it turns out, they are really fascinating as well. Writer Brian Switek author of the book Skeleton Keys: The Secret Life of Bone (https://amzn.to/2UyUhT6) reveals the fascinating things going on inside the 206 bones in your body (more or less).

This Week’s Sponsors

-Capterra. Find the best software for your business by going to www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something

-Indeed. New users can try Indeed for free by going to www.Indeed.com/podcast ]]>2705falsefullhttps://www.spreaker-beta.com/episode/how-to-actually-make-yourself-smarter-how-too-much-efficiency-makes-you-less-efficient--308662https://health.usnews.com/health-news/health-wellness/articles/2013/03/09/do-you-really-need-antioxidants

Just how smart are you? Well, actually it depends. It is clear that your brain works better when you do certain lifestyle things and avoid other things. For example, how much you sleep you get and much alcohol you drink can have a real impact on how you think. David Bardsley, author of the book Smarter Next Year: The Revolutionary Science for a Smarter, Happier You (https://amzn.to/2tUXcK8) joins me to reveal simple lifestyle changes that can make you smarter and improve the way your brain functions at any age.

What makes a woman beautiful? That may seem like a complicated question but in one significant way, the answer is quite simple. Listen as I explain. http://www.dailymail.co.uk/sciencetech/article-3477150/Bland-really-beautifulResearchers-simple-faces-likely-seen-attractive-easier-brain-process.html

Efficiency is good but too much efficiency may not be. In fact, trying to be too efficient can actually make you less efficient. That’s according to Edward Tenner, a distinguished scholar at the Smithsonian’s Lemelson Center for the Study of Invention and Innovation and author of the book The Efficiency Paradox (https://amzn.to/2CaWgpk). Listen as he discusses how doing things efficiently isn’t necessarily always better - and how we have to balance efficiency with quality and intuition. 

This Week’s Sponsors

-LinkedIn Jobs. For $50 off your first job posting, go to www.Linkedin.com/podcast

-Calming Comfort Blanket. For $15 off the posted price, go to www.CalmingComfortBlanket.com and use the promo code: something. 

-Care/OF Vitamins. For 50% off your first month of Care/Of Vitamins go to www.TakeCareOf.com and us the promo code: something50 

-Geico. To save money on car home or renters’ insurance go to www.Geico.com ]]>gid://art19-episode-locator/V0/KbQxtOo3tXr68meH3oTDP6i61XcGO0Z9Ih0CvRafK5gThu, 14 Mar 2019 07:03:00 +0000Joao D.Everyone has heard about antioxidants. In fact, a lot of people take antioxidant supplements. But is more better? We begin this episode with a look at antioxidants, what they do and when too much of them could be a bad thing....https://health.usnews.com/health-news/health-wellness/articles/2013/03/09/do-you-really-need-antioxidants

Just how smart are you? Well, actually it depends. It is clear that your brain works better when you do certain lifestyle things and avoid other things. For example, how much you sleep you get and much alcohol you drink can have a real impact on how you think. David Bardsley, author of the book Smarter Next Year: The Revolutionary Science for a Smarter, Happier You (https://amzn.to/2tUXcK8) joins me to reveal simple lifestyle changes that can make you smarter and improve the way your brain functions at any age.

What makes a woman beautiful? That may seem like a complicated question but in one significant way, the answer is quite simple. Listen as I explain. http://www.dailymail.co.uk/sciencetech/article-3477150/Bland-really-beautifulResearchers-simple-faces-likely-seen-attractive-easier-brain-process.html

Efficiency is good but too much efficiency may not be. In fact, trying to be too efficient can actually make you less efficient. That’s according to Edward Tenner, a distinguished scholar at the Smithsonian’s Lemelson Center for the Study of Invention and Innovation and author of the book The Efficiency Paradox (https://amzn.to/2CaWgpk). Listen as he discusses how doing things efficiently isn’t necessarily always better - and how we have to balance efficiency with quality and intuition. 

This Week’s Sponsors

-LinkedIn Jobs. For $50 off your first job posting, go to www.Linkedin.com/podcast

-Calming Comfort Blanket. For $15 off the posted price, go to www.CalmingComfortBlanket.com and use the promo code: something. 

-Care/OF Vitamins. For 50% off your first month of Care/Of Vitamins go to www.TakeCareOf.com and us the promo code: something50 

-Geico. To save money on car home or renters’ insurance go to www.Geico.com ]]>2410falsefullhttps://www.spreaker-beta.com/episode/negotiation-strategies-for-regular-people-brain-hacks-to-get-things-done-that-you-hate-to-do--308665http://www.dailymail.co.uk/sciencetech/article-3469751/Why-clever-people-make-baddecisions-Having-options-creates-noise-brain-leads-irrational-choices.html

Even though many people say they don’t like to negotiate, the fact is we all do it every single day. We are constantly negotiating with co-workers, the boss, kids, friends, customer service and even the occasional car salesman. Since we all have to do it, you might as well discover how to do it better. Listen to hear some great advice and insight from G. Richard Shell, professor at the Wharton School of Business at the University of Pennsylvania, academic director of Wharton’s executive training programs on negotiation influence and persuasion and author of the book Bargaining for Advantage : Negotiation Strategies for Reasonable People (https://amzn.to/2ERQcno)

Taking photos at a funeral seems like a bad idea. Hardly anyone does it. But maybe we should. Listen and I’ll explain why those photos may one day become quite significant if someone would take them. https://www.huffpost.com/entry/5-reasons-you-should-ask-someone-to-take-photos-at-a-funeral_n_5b9f3a6fe4b03a1dcca76e67

Every day we have to do things we don’t like to do. Those are the things you hate and wish would go away - and they often get put off until later. Eventually though, they have to be done. So here with some help for getting those things accomplished is Lara Honos-Webb, PhD and author of the book Brain Hacks: Life-Changing Strategies to Improve Executive Functioning (https://amzn.to/2IYWGoC).

This Week’s Sponsors

-LinkedIn Jobs. For $50 off your first job posting, go to www.Linkedin.com/podcast

-Calming Comfort Blanket. For $15 off the posted price, go to www.CalmingComfortBlanket.com and use the promo code: something. 

-Care/OF Vitamins. For 50% off your first month of Care/Of Vitamins go to www.TakeCareOf.com and us the promo code: something50 

-Geico. To save money on car home or renters’ insurance go to www.Geico.com ]]>gid://art19-episode-locator/V0/Hk0qQVkPYCMIGaLDABb2TkOyUcSAQ1RvvYNNiyoZQjQMon, 11 Mar 2019 07:03:00 +0000Joao D.Decision making is easy when you have to choose one of two options. However, when you add that third option (or more), it is amazing how the decision making process can fall apart – even for really smart people. This episode begins with an explanation...http://www.dailymail.co.uk/sciencetech/article-3469751/Why-clever-people-make-baddecisions-Having-options-creates-noise-brain-leads-irrational-choices.html

Even though many people say they don’t like to negotiate, the fact is we all do it every single day. We are constantly negotiating with co-workers, the boss, kids, friends, customer service and even the occasional car salesman. Since we all have to do it, you might as well discover how to do it better. Listen to hear some great advice and insight from G. Richard Shell, professor at the Wharton School of Business at the University of Pennsylvania, academic director of Wharton’s executive training programs on negotiation influence and persuasion and author of the book Bargaining for Advantage : Negotiation Strategies for Reasonable People (https://amzn.to/2ERQcno)

Taking photos at a funeral seems like a bad idea. Hardly anyone does it. But maybe we should. Listen and I’ll explain why those photos may one day become quite significant if someone would take them. https://www.huffpost.com/entry/5-reasons-you-should-ask-someone-to-take-photos-at-a-funeral_n_5b9f3a6fe4b03a1dcca76e67

Every day we have to do things we don’t like to do. Those are the things you hate and wish would go away - and they often get put off until later. Eventually though, they have to be done. So here with some help for getting those things accomplished is Lara Honos-Webb, PhD and author of the book Brain Hacks: Life-Changing Strategies to Improve Executive Functioning (https://amzn.to/2IYWGoC).

This Week’s Sponsors

-LinkedIn Jobs. For $50 off your first job posting, go to www.Linkedin.com/podcast

-Calming Comfort Blanket. For $15 off the posted price, go to www.CalmingComfortBlanket.com and use the promo code: something. 

-Care/OF Vitamins. For 50% off your first month of Care/Of Vitamins go to www.TakeCareOf.com and us the promo code: something50 

-Geico. To save money on car home or renters’ insurance go to www.Geico.com ]]>2772falsefullhttps://www.spreaker-beta.com/episode/fascinating-backstories-of-modern-technology-what-really-determines-how-long-you-live--308675http://www.popularmechanics.com/cars/motorcycles/a19641/why-you-dont-seemotorcycles-on-the-road/

Every piece of technology you use has a story of how it came to be. Some of those stories are fascinating. For example, did you know YouTube was originally a dating website? It’s one of the many stories told by Dagogo Altraide, creator of the Cold Fusion YouTube channel and author of the book, New Thinking: From Einstein to Artificial Intelligence, the Science and Technology that Transformed Our World (https://amzn.to/2T8RmUu).Listen as Dagogo explains fascinating backstories from the original telephone to the iPhone, Netflix and even the movie, Toy Story.

Here is the link to Dagogo's YouTube channel, "Cold Fusion": https://www.youtube.com/channel/UC4QZ_LsYcvcq7qOsOhpAX4A

Some photos just don’t belong on social media – not because they are offensive but mostly because they are boring to look at and nobody cares. Listen as I offer some suggestions on the types of photos most people would rather NOT see you post on Facebook, Twitter, Instagram or anywhere else. https://www.purewow.com/tech/Things-to-Never-Post-on-Social-Media

There is an assumption in the U.S. that if you get sick, you go to the doctor and he or she will fix it. The problem with that assumption is that it isn’t true for a lot of medical problems. Relying on the healthcare system to live a long and healthy life is a risky proposition according to Robert Kaplan, a behavioral scientist at Stanford University and author of the book More Than Medicine: The Broken Promise of American Health (https://amzn.to/2IISfy9). Robert explains why healthcare can’t fix a lot of problems and what you can do to stay healthy and live a long time.

This Week's Sponsors

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Get your free insurance quote at www.SelectQuote.com/something

-Trip Actions. Go towww.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>gid://art19-episode-locator/V0/vDQWUNOXwVAb2ea8hYsID_E4tnmEKyIrTvblxluTpNYThu, 07 Mar 2019 08:03:00 +0000Joao D.Every driver has likely had the experience of encountering a motorcycle that “came out of nowhere.” How does that happen? There is actually an explanation for why this is such a common occurrence and we begin today's episode with the explanation....http://www.popularmechanics.com/cars/motorcycles/a19641/why-you-dont-seemotorcycles-on-the-road/

Every piece of technology you use has a story of how it came to be. Some of those stories are fascinating. For example, did you know YouTube was originally a dating website? It’s one of the many stories told by Dagogo Altraide, creator of the Cold Fusion YouTube channel and author of the book, New Thinking: From Einstein to Artificial Intelligence, the Science and Technology that Transformed Our World (https://amzn.to/2T8RmUu).Listen as Dagogo explains fascinating backstories from the original telephone to the iPhone, Netflix and even the movie, Toy Story.

Here is the link to Dagogo's YouTube channel, "Cold Fusion": https://www.youtube.com/channel/UC4QZ_LsYcvcq7qOsOhpAX4A

Some photos just don’t belong on social media – not because they are offensive but mostly because they are boring to look at and nobody cares. Listen as I offer some suggestions on the types of photos most people would rather NOT see you post on Facebook, Twitter, Instagram or anywhere else. https://www.purewow.com/tech/Things-to-Never-Post-on-Social-Media

There is an assumption in the U.S. that if you get sick, you go to the doctor and he or she will fix it. The problem with that assumption is that it isn’t true for a lot of medical problems. Relying on the healthcare system to live a long and healthy life is a risky proposition according to Robert Kaplan, a behavioral scientist at Stanford University and author of the book More Than Medicine: The Broken Promise of American Health (https://amzn.to/2IISfy9). Robert explains why healthcare can’t fix a lot of problems and what you can do to stay healthy and live a long time.

This Week's Sponsors

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Get your free insurance quote at www.SelectQuote.com/something

-Trip Actions. Go towww.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>2656falsefullhttps://www.spreaker-beta.com/episode/surprising-ways-we-influence-each-other-how-to-handle-emotions-at-work--308645http://www.popsci.com/why-do-i-feel-like-someones-watching-me

People influence you and you influence other people. It happens all the time all day long. What is so interesting is that it often happens in ways you are unaware of. Matthew Jackson is a professor of Economics at Stanford University and author of a new book called The Human Network: How Your Social Position Determines Your Power, Beliefs and Behaviors https://amzn.to/2EvVfJY joins me to offer some fascinating insight into how you influence others and they – you.  

If you have been told anything about emotions in the workplace it was probably that you shouldn’t have any or don’t cry at work. “Check your emotions at the door” is common company policy in many organizations. Liz Fosslien, author of the book No Hard Feelings: The Secret Power of Embracing Emotions at Work https://amzn.to/2BY8zFn says the problem is that emotions are in the workplace and they can cause big problems. Listen as she offers solutions to deal with your emotions and those of the people you work with.  

Why do we still have the U.S. penny? Other countries have eliminated their smallest value coin - but not here. Why? Listen and I’ll explain why we still mint millions of pennies every year. https://www.kiplinger.com/article/business/T043-C000-S001-why-the-humble-penny-refuses-to-die.html

This Week's Sponsors

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Get your free insurance quote at www.SelectQuote.com/something

-Trip Actions. Go towww.TripActions.com/somethingto complete a 30 minute demo and receive a $100Amazon gift card.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>gid://art19-episode-locator/V0/47FuJt70Bjj34_PpGsZBlOWgZKhRlYkCiPIH1qTGg1wMon, 04 Mar 2019 08:03:00 +0000Joao D.Ever have the feeling someone is watching you? Almost everyone has had the experience but do humans actually have the ability to sense that? I begin this episode by explaining the science behind the sense of being watched....http://www.popsci.com/why-do-i-feel-like-someones-watching-me

People influence you and you influence other people. It happens all the time all day long. What is so interesting is that it often happens in ways you are unaware of. Matthew Jackson is a professor of Economics at Stanford University and author of a new book called The Human Network: How Your Social Position Determines Your Power, Beliefs and Behaviors https://amzn.to/2EvVfJY joins me to offer some fascinating insight into how you influence others and they – you.  

If you have been told anything about emotions in the workplace it was probably that you shouldn’t have any or don’t cry at work. “Check your emotions at the door” is common company policy in many organizations. Liz Fosslien, author of the book No Hard Feelings: The Secret Power of Embracing Emotions at Work https://amzn.to/2BY8zFn says the problem is that emotions are in the workplace and they can cause big problems. Listen as she offers solutions to deal with your emotions and those of the people you work with.  

Why do we still have the U.S. penny? Other countries have eliminated their smallest value coin - but not here. Why? Listen and I’ll explain why we still mint millions of pennies every year. https://www.kiplinger.com/article/business/T043-C000-S001-why-the-humble-penny-refuses-to-die.html

This Week's Sponsors

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Get your free insurance quote at www.SelectQuote.com/something

-Trip Actions. Go towww.TripActions.com/somethingto complete a 30 minute demo and receive a $100Amazon gift card.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>2476falsefullhttps://www.spreaker-beta.com/episode/amazing-factors-that-determine-what-and-how-much-you-eat-how-to-better-deal-with-life-s-catastrophes--308650http://www.youbeauty.com/beauty/psychology-of-hair/

So many factors influence what you eat and how much you eat – and you are totally unaware of many of them. Dr. Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of the book Slim by Design: Mindless Eating Solutions for Everyday Life (https://amzn.to/2XlCS1M) returns for a closer look at how you are influenced and how to protect yourself from eating too much of the wrong food. 

 Every office has a set of coffee mugs in the kitchen that people use. Have you ever stopped to consider just how clean those coffee mugs are? A scientist has tested mugs in several offices and wait until you hear what he found. http://www.upi.com/Health_News/2013/02/23/Expert-Coffee-mug-on-desk-agerm-machine/UPI-72401361679514/?spt=hs&or=hn

Bad things happen. They are part of life. Often when catastrophe strikes, people freak out and don’t cope well with the situation. That’s why Sarah Knight is here. Sarah was one of those people who worried about problems rather than actually deal with them. Then she found a better way. Sarah is the author of the book Calm the F* Down: How to Control What You Can, Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life )https://amzn.to/2VnXNzn). Listen as Sarah offers some great advice to help deal with those inevitable disasters that life brings and come out better as a result.

This Week's Sponsors

-Purple Mattress. Text "Something" to 84888 to get a free pillow when you buy a mattress.

-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.]]>gid://art19-episode-locator/V0/rRnOgwGDEaWuOyPIb0hvfZ7CWCEqJeL8Sv1FzgXIISQThu, 28 Feb 2019 08:03:00 +0000Joao D.Ever go out knowing your hair looks horrible or there is something wrong with your clothes? Everyone probably has but the more important question is – does anyone actually notice. This episodes begins with some fascinating research about how much...http://www.youbeauty.com/beauty/psychology-of-hair/

So many factors influence what you eat and how much you eat – and you are totally unaware of many of them. Dr. Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of the book Slim by Design: Mindless Eating Solutions for Everyday Life (https://amzn.to/2XlCS1M) returns for a closer look at how you are influenced and how to protect yourself from eating too much of the wrong food. 

 Every office has a set of coffee mugs in the kitchen that people use. Have you ever stopped to consider just how clean those coffee mugs are? A scientist has tested mugs in several offices and wait until you hear what he found. http://www.upi.com/Health_News/2013/02/23/Expert-Coffee-mug-on-desk-agerm-machine/UPI-72401361679514/?spt=hs&or=hn

Bad things happen. They are part of life. Often when catastrophe strikes, people freak out and don’t cope well with the situation. That’s why Sarah Knight is here. Sarah was one of those people who worried about problems rather than actually deal with them. Then she found a better way. Sarah is the author of the book Calm the F* Down: How to Control What You Can, Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life )https://amzn.to/2VnXNzn). Listen as Sarah offers some great advice to help deal with those inevitable disasters that life brings and come out better as a result.

This Week's Sponsors

-Purple Mattress. Text "Something" to 84888 to get a free pillow when you buy a mattress.

-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.]]>2385falsefullhttps://www.spreaker-beta.com/episode/powerful-success-secrets-you-never-knew-why-conventional-wisdom-is-often-wrong--308599http://www.columbia.edu/~ms4992/Publications/2016_Slepian-Ames_PychSci.pdf

After you listen to this segment, you will never look at success quite the same. Laszlo Barabasi, is a professor at Northeastern University and author of the book The Formula: The Universal Laws of Success (https://amzn.to/2EtKW9t). He explains how to objectively measure success and reveals some interesting factors that influence your success that you would have never imagined.

There is a lot of conventional wisdom you likely believe. Things like, “Don’t just a book by its cover” or “Everyone deserves a second chance” or “Don’t sweat the small stuff.” However all of these things are not necessarily true all the time - or maybe ever. Attorney David Libman author of the book 100 Reality Checks (https://amzn.to/2E7JGqW) takes a critical look at some common wisdom and offers another take that may just make a lot more sense.

It’s spelled phlegm. It’s pronounced FLEM. It’s that gross goo you get in throat and nose when you get sick. What is it and why do we get it? Listen as I explain the purpose of the seemingly disgusting substance. And really, how many podcasts are going to tell you this? http://www.menshealth.com/health/get-rid-of-phlegm

This Week's Sponsors

-Purple Mattress. Text "Something" to 84888 to get a free pillow when you buy a mattress.

Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>gid://art19-episode-locator/V0/GBnX2fn5Z__x2JehhYXjrSg_MA2Ok9DQqUBgF7MdOacMon, 25 Feb 2019 08:03:00 +0000Joao D.Can you tell just by looking if someone is honest and trustworthy? Actually you can but the reason will surprise you. Listen as I begin this episode of the podcast by explaining why you usually can trust in your instincts in this case....http://www.columbia.edu/~ms4992/Publications/2016_Slepian-Ames_PychSci.pdf

After you listen to this segment, you will never look at success quite the same. Laszlo Barabasi, is a professor at Northeastern University and author of the book The Formula: The Universal Laws of Success (https://amzn.to/2EtKW9t). He explains how to objectively measure success and reveals some interesting factors that influence your success that you would have never imagined.

There is a lot of conventional wisdom you likely believe. Things like, “Don’t just a book by its cover” or “Everyone deserves a second chance” or “Don’t sweat the small stuff.” However all of these things are not necessarily true all the time - or maybe ever. Attorney David Libman author of the book 100 Reality Checks (https://amzn.to/2E7JGqW) takes a critical look at some common wisdom and offers another take that may just make a lot more sense.

It’s spelled phlegm. It’s pronounced FLEM. It’s that gross goo you get in throat and nose when you get sick. What is it and why do we get it? Listen as I explain the purpose of the seemingly disgusting substance. And really, how many podcasts are going to tell you this? http://www.menshealth.com/health/get-rid-of-phlegm

This Week's Sponsors

-Purple Mattress. Text "Something" to 84888 to get a free pillow when you buy a mattress.

Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>2600falsefullhttps://www.spreaker-beta.com/episode/the-damage-done-by-your-negative-self-talk-and-how-to-fix-it-why-boys-falling-behind--308612http://www.rd.com/culture/false-facts-everyone-believes/

You are constantly talking to yourself. And when you actually paid attention to what you are saying to yourself – you will be amazed. Shad Helmstetter author of the book What to Say When You Talk to Yourself (https://amzn.to/2NfCg9e) and his new book The Power of Neuroplasticity (https://amzn.to/2TWPyKo) joins me with a fascinating look at how what we say to ourselves actually shapes who we are. He also offers ways to stop telling yourself all the terrible things like, “I’m so stupid…” or “I’m such an idiot…” because it can make a huge difference in your life. Shad's website is www.shadhelmstetter.com

Some people try to squeeze the very last piece of toothpaste out of the tube or the last drop of shampoo out of the bottle. Is it worth the effort? How much can you save? I’ll explain the math then you can decide. http://www.thesimpledollar.com/the-last-bit-in-the-container/

In every country in the developed world, boys are falling behind girls academically and socially. Why? What has happened that seems to have marginalized boys today? It seems there are a lot of factors according to Warren Farrell, former board member of the NYC branch of the National Organization for Women and author of the book The Boy Crisis (https://amzn.to/2El9TDW). Warren joins me with a look at how this has happened and how we can all help boys get back on track. 

This Week's Sponsors

-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something

-Capterra. Find the best software for your business by going to www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.geico.com for your free quote.

-Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50. ]]>gid://art19-episode-locator/V0/r95DH1pGo057PWo1ui5MFcKGgL7KIRDHWzY-OJteDGEThu, 21 Feb 2019 08:03:00 +0000Joao D.There are a lot of things you likely believe that are not true. For example, sugar causes hyperactivity in children. That’s just one of several commonly held beliefs that are not true as I begin this episode of the podcast....http://www.rd.com/culture/false-facts-everyone-believes/

You are constantly talking to yourself. And when you actually paid attention to what you are saying to yourself – you will be amazed. Shad Helmstetter author of the book What to Say When You Talk to Yourself (https://amzn.to/2NfCg9e) and his new book The Power of Neuroplasticity (https://amzn.to/2TWPyKo) joins me with a fascinating look at how what we say to ourselves actually shapes who we are. He also offers ways to stop telling yourself all the terrible things like, “I’m so stupid…” or “I’m such an idiot…” because it can make a huge difference in your life. Shad's website is www.shadhelmstetter.com

Some people try to squeeze the very last piece of toothpaste out of the tube or the last drop of shampoo out of the bottle. Is it worth the effort? How much can you save? I’ll explain the math then you can decide. http://www.thesimpledollar.com/the-last-bit-in-the-container/

In every country in the developed world, boys are falling behind girls academically and socially. Why? What has happened that seems to have marginalized boys today? It seems there are a lot of factors according to Warren Farrell, former board member of the NYC branch of the National Organization for Women and author of the book The Boy Crisis (https://amzn.to/2El9TDW). Warren joins me with a look at how this has happened and how we can all help boys get back on track. 

This Week's Sponsors

-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something

-Capterra. Find the best software for your business by going to www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.geico.com for your free quote.

-Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50. ]]>2786falsefullhttps://www.spreaker-beta.com/episode/the-important-difference-between-being-rich-and-being-wealthy-how-to-control-any-conversation--308683http://www.rd.com/slideshows/supermarket-tricks/

There is an interesting distinction between being rich and being wealthy according to writer Paul Sullivan. Paul writes the “Wealth Matters” column for The New York Times and he is author of the book, The Thin Green Line: The Money Secrets of the Super Wealthy (https://amzn.to/2GKrqae) and he joins me to explain the difference and why being wealthy is far better than being rich. More importantly he explains how anyone can be wealthy.

When it comes to what women find attractive in a man – sure, looks are important. But there is something else any man can easily do to make himself more attractive and appealing to a woman. It may not work every single time but research says it is pretty powerful. Listen to hear what it is. http://www.businessinsider.com/why-women-are-attracted-to-altruistic-men-2016-2

Wouldn’t it be great if you could control any conversation so it went the way you wanted it to? MaryAnn Karinch, author of the book Control the Conversation: How to Charm, Deflect and Defend Your Position (https://amzn.to/2EgqOr6), joins me to explore the ways you can master the art of conversation, be thoroughly charming and get the outcome you desire from any conversation with anyone. 

This Week's Sponsors

-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something

-Capterra. Find the best software for your business by going to www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.geico.com for your free quote.]]>gid://art19-episode-locator/V0/yNMsuVFTO9lGGKaahHPdBIwpSsnMOKRc06Z4kYg9-kkMon, 18 Feb 2019 08:03:00 +0000Joao D.When you grocery shop, are you one of those people who sometimes changes their mind and takes items out of your shopping cart and stashes them somewhere in the checkout line so you don’t have to buy them? Well, stores are making it harder to do that...http://www.rd.com/slideshows/supermarket-tricks/

There is an interesting distinction between being rich and being wealthy according to writer Paul Sullivan. Paul writes the “Wealth Matters” column for The New York Times and he is author of the book, The Thin Green Line: The Money Secrets of the Super Wealthy (https://amzn.to/2GKrqae) and he joins me to explain the difference and why being wealthy is far better than being rich. More importantly he explains how anyone can be wealthy.

When it comes to what women find attractive in a man – sure, looks are important. But there is something else any man can easily do to make himself more attractive and appealing to a woman. It may not work every single time but research says it is pretty powerful. Listen to hear what it is. http://www.businessinsider.com/why-women-are-attracted-to-altruistic-men-2016-2

Wouldn’t it be great if you could control any conversation so it went the way you wanted it to? MaryAnn Karinch, author of the book Control the Conversation: How to Charm, Deflect and Defend Your Position (https://amzn.to/2EgqOr6), joins me to explore the ways you can master the art of conversation, be thoroughly charming and get the outcome you desire from any conversation with anyone. 

This Week's Sponsors

-Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something

-Capterra. Find the best software for your business by going to www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.geico.com for your free quote.]]>2669falsefullhttps://www.spreaker-beta.com/episode/how-to-use-your-memory-to-be-more-successful-the-secrets-of-loving-couples--308651https://www.businessinsider.com/double-dates-improve-relationship-2018-2

Do you know how to make your memory work to your advantage? If you have ever had your memory fail at exactly the wrong time, listen to my guest Michael Tipper, author of the book Instant Recall (https://amzn.to/2X00YPv). Michael won the silver medal in the World Memory Championship by remembering 9 decks of playing cards in order! He joins me to offer some excellent techniques to help you understand and use your memory to your best advantage. 

You know that little front pocket that sits inside the big front pocket on blue jeans? Do you know why it is there and what it is for? The idea for that pocket came from Levi Strauss and when you listen you will hear what the original intended use was – which by the way is pretty much obsolete today. http://www.independent.co.uk/life-style/fashion/what-that-little-pocket-in-your-jeansis-really-for-a6828141.html

There are a lot of people in relationships who are not getting what they want from their partner. Why is that? What happens in relationships that results in that seemingly inevitable path of negativity, criticism and conflict – and how do you fix it? Harville Hendrix has been working with couples for a long time to help them break free from the negativity that so often takes over in long term relationships. Harville is a practicing therapist and author of several books including the newly revised version of Getting the Love You Want (https://amzn.to/2IbSbXq) which was a huge bestseller when it first came out several years ago. He joins me to reveal what causes relationships to go off-track and how to instantly change how couples interact so the negativity stops.

This Week's Sponsors

-LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job post

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Go to www.SelectQuote.com/something for your free quote today.

-Calming Comfort. Go to www.CalmingComfortBlanket.com and use promo code : something - to get $15 off at checkout.

-Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50. 

-Trip Actions. Go to www.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-Geico. Go to www.geico.com for your free quote.

-Postmates. For $100 free delivery credit, download the app and use the code: something.

-Purple Get a free Purple pillow with the purchase of a mattress. Just text "Something" to 79-79-79.]]>gid://art19-episode-locator/V0/5lM9d-PtpICSn1w5ZFdicBU0tJxRftddnVsf-lTE6TkThu, 14 Feb 2019 08:03:00 +0000Joao D.Couples should have a date night. That’s common advice to help keep the romance alive in long term relationships. But interestingly, “couple time” is not the highest quality time couples can have. In fact it doesn’t even come in second. Listen as I...https://www.businessinsider.com/double-dates-improve-relationship-2018-2

Do you know how to make your memory work to your advantage? If you have ever had your memory fail at exactly the wrong time, listen to my guest Michael Tipper, author of the book Instant Recall (https://amzn.to/2X00YPv). Michael won the silver medal in the World Memory Championship by remembering 9 decks of playing cards in order! He joins me to offer some excellent techniques to help you understand and use your memory to your best advantage. 

You know that little front pocket that sits inside the big front pocket on blue jeans? Do you know why it is there and what it is for? The idea for that pocket came from Levi Strauss and when you listen you will hear what the original intended use was – which by the way is pretty much obsolete today. http://www.independent.co.uk/life-style/fashion/what-that-little-pocket-in-your-jeansis-really-for-a6828141.html

There are a lot of people in relationships who are not getting what they want from their partner. Why is that? What happens in relationships that results in that seemingly inevitable path of negativity, criticism and conflict – and how do you fix it? Harville Hendrix has been working with couples for a long time to help them break free from the negativity that so often takes over in long term relationships. Harville is a practicing therapist and author of several books including the newly revised version of Getting the Love You Want (https://amzn.to/2IbSbXq) which was a huge bestseller when it first came out several years ago. He joins me to reveal what causes relationships to go off-track and how to instantly change how couples interact so the negativity stops.

This Week's Sponsors

-LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job post

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Go to www.SelectQuote.com/something for your free quote today.

-Calming Comfort. Go to www.CalmingComfortBlanket.com and use promo code : something - to get $15 off at checkout.

-Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50. 

-Trip Actions. Go to www.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-Geico. Go to www.geico.com for your free quote.

-Postmates. For $100 free delivery credit, download the app and use the code: something.

-Purple Get a free Purple pillow with the purchase of a mattress. Just text "Something" to 79-79-79.]]>2505falsefullhttps://www.spreaker-beta.com/episode/the-fascinating-things-that-make-you-human-natural-remedies-which-ones-really-work--308618https://www.tandfonline.com/doi/abs/10.1080/10510974.2012.727941?journalCode=rcst20

What makes you human? What is it about us that separates us from other earthly creatures? It’s a fascinating question that has been tackled by Michael Tomasello, professor of psychology and neuroscience at Duke University and author of a new book called Becoming Human (https://amzn.to/2I0HHdn). What is so interesting is how we wouldn’t be so human without our interaction with other humans. While we may like to think of ourselves as superior to other animals – it may be more about how we different rather than how we are better. 

Do you use mouthwash on a regular basis? Did you know the American Dental Association doesn’t recommend that? I’ll explain why killing those bad breath germs in your mouth could have some serious negative consequences. http://www.medicaldaily.com/antiseptic-mouthwash-raises-heart-attack-risk-bloodpressure-chlorhexidine-kills-good-bacteria-helps

A lot of people swear by herbal remedies. A lot of other people prefer conventional medicine. Do herbal remedies actually work? And if so, which ones? Tieraona Low Dog, M.D. is a proponent of natural and herbal remedies and she wrote the forward to the new book, Nature's Best Remedies (https://amzn.to/2tguq66) from National Geographic. She joins me to discuss the science behind some popular herbal remedies and offers help sorting out what works and what does not. 

This Week's Sponsors

-LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job post

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Go to www.SelectQuote.com/something for your free quote today.

-Calming Comfort. Go to www.CalmingComfortBlanket.com and use promo code : something - to get $15 off at checkout.

-Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50. 

-Trip Actions. Go to www.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-Geico. Go to www.geico.com for your free quote.

-Postmates. For $100 free delivery credit, download the app and use the code: something.

-Purple Get a free Purple pillow with the purchase of a mattress. Just text "Something" to 79-79-79.]]>gid://art19-episode-locator/V0/j2OGHOQUmmUSxXJ2bwRpkxAPXa6e0aA086G05oizFWoMon, 11 Feb 2019 08:03:00 +0000Joao D.If you want to be more persuasive, there is one little sentence to tack on to the end of any request that is more likely to get people to do what you want. Listen as I begin this episode by revealing that one simple sentence....https://www.tandfonline.com/doi/abs/10.1080/10510974.2012.727941?journalCode=rcst20

What makes you human? What is it about us that separates us from other earthly creatures? It’s a fascinating question that has been tackled by Michael Tomasello, professor of psychology and neuroscience at Duke University and author of a new book called Becoming Human (https://amzn.to/2I0HHdn). What is so interesting is how we wouldn’t be so human without our interaction with other humans. While we may like to think of ourselves as superior to other animals – it may be more about how we different rather than how we are better. 

Do you use mouthwash on a regular basis? Did you know the American Dental Association doesn’t recommend that? I’ll explain why killing those bad breath germs in your mouth could have some serious negative consequences. http://www.medicaldaily.com/antiseptic-mouthwash-raises-heart-attack-risk-bloodpressure-chlorhexidine-kills-good-bacteria-helps

A lot of people swear by herbal remedies. A lot of other people prefer conventional medicine. Do herbal remedies actually work? And if so, which ones? Tieraona Low Dog, M.D. is a proponent of natural and herbal remedies and she wrote the forward to the new book, Nature's Best Remedies (https://amzn.to/2tguq66) from National Geographic. She joins me to discuss the science behind some popular herbal remedies and offers help sorting out what works and what does not. 

This Week's Sponsors

-LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job post

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Select Quote. Go to www.SelectQuote.com/something for your free quote today.

-Calming Comfort. Go to www.CalmingComfortBlanket.com and use promo code : something - to get $15 off at checkout.

-Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50. 

-Trip Actions. Go to www.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card.

-Geico. Go to www.geico.com for your free quote.

-Postmates. For $100 free delivery credit, download the app and use the code: something.

-Purple Get a free Purple pillow with the purchase of a mattress. Just text "Something" to 79-79-79.]]>2692falsefullhttps://www.spreaker-beta.com/episode/really-dumb-things-smart-people-do-with-money-and-the-power-of-having-the-right-attitude--308621https://www.disneyinstitute.com/blog/how-would-you-respond-if-asked-what-time-is-the-3-oclock-parade/

Making money mistakes can be devastating. Yet, a lot of very smart people do some amazingly dumb things with their money according to Jill Schlesinger, business analyst for CBS News, host of the podcast Jill on Money and author of the book, The Dumb Things Smart People Do With Their Money https://amzn.to/2MRHlV5. Listen as Jill explains what to do now to avoid the consequences of stupid money mistakes. 

We’ve all been told that our attitude is important. I’m sure your parents or a teacher told you something along the lines of: “You can accomplish anything with the right attitude.” But wait a minute. Can the right attitude overcome a lack of skill or talent? John Maxwell, author of dozens of books including The Difference Maker: Making Your Attitude Your Greatest Asset https://amzn.to/2TzvrSs joins me to explain what a good attitude can and cannot do and how to use your attitude to make you better at everything you do.

The first wrinkles people usually get are around the eyes – crow’s feet is what people call them. If you have them you should rejoice! Listen as I explain why getting these wrinkles can do wonders for how people see and perceive you. http://www.dailymail.co.uk/health/article-2272240/Smile-Crows-feet-make-look-cleverattractive.html#axzz2JwHRI3EL

This Week's Sponsors

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Go to www.GetQuip.com/something to order a Quip toothbrush and get your first refill pack free.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.

-Sleep Number. To find your nearest store go to www.SleepNumber.com]]>gid://art19-episode-locator/V0/INyXBFCb7-9Mr1L-73n7-8uUkpdu1YSHPL-qZXi6Q3QThu, 07 Feb 2019 08:03:00 +0000Joao D.People who deal with the public as part of their job often begin to believe that people in general are not very bright. For example, one question workers at Disney theme parks are often asked is “What time is the 3 o’clock parade?” Which is, of...https://www.disneyinstitute.com/blog/how-would-you-respond-if-asked-what-time-is-the-3-oclock-parade/

Making money mistakes can be devastating. Yet, a lot of very smart people do some amazingly dumb things with their money according to Jill Schlesinger, business analyst for CBS News, host of the podcast Jill on Money and author of the book, The Dumb Things Smart People Do With Their Money https://amzn.to/2MRHlV5. Listen as Jill explains what to do now to avoid the consequences of stupid money mistakes. 

We’ve all been told that our attitude is important. I’m sure your parents or a teacher told you something along the lines of: “You can accomplish anything with the right attitude.” But wait a minute. Can the right attitude overcome a lack of skill or talent? John Maxwell, author of dozens of books including The Difference Maker: Making Your Attitude Your Greatest Asset https://amzn.to/2TzvrSs joins me to explain what a good attitude can and cannot do and how to use your attitude to make you better at everything you do.

The first wrinkles people usually get are around the eyes – crow’s feet is what people call them. If you have them you should rejoice! Listen as I explain why getting these wrinkles can do wonders for how people see and perceive you. http://www.dailymail.co.uk/health/article-2272240/Smile-Crows-feet-make-look-cleverattractive.html#axzz2JwHRI3EL

This Week's Sponsors

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Go to www.GetQuip.com/something to order a Quip toothbrush and get your first refill pack free.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.

-Sleep Number. To find your nearest store go to www.SleepNumber.com]]>2393falsefullhttps://www.spreaker-beta.com/episode/if-your-heart-has-ever-been-broken-listen-to-this-amazing-ways-numbers-affect-you--308631https://lifehacker.com/need-a-creative-boost-try-lying-down-5982463

Just about everyone has had their heart broken even you, I bet. Psychologist Guy Winch, author of the book How to Fix a Broken Heart (https://amzn.to/2UD20it) joins me to explain why a broken heart feels so horrible, how it is different than other forms of grief and why we need to take it more seriously. A broken heart can have negative long-lasting effects and Guy explains how to minimize those effects so you can move on with your life. 

Imagine life without zero. In the world of numbers, zero is a relatively new addition. And it is the only number that hasn’t changed over time. It is and always has been a circle. Alex Bellos, author of the book Alex’s Adventures in Numberland (https://amzn.to/2MT3G4V) explains some of the fascination facts about numbers like: Why a minute has 60 seconds and an hour has 60 minutes; why a number for nothing (zero) was so revolutionary; why elevator buttons never use negative numbers to indicate floors below ground – and so much more. (Alex is also author of Puzzle Ninja and Soccer School . 

How can it be that 40% of food in the United States is wasted and thrown away? Many people use coupons and search for bargains at the supermarket and yet so much of that food never gets eaten. Listen as we explore the problem and what we can do. http://www.aol.com/article/2016/02/01/save-money-with-fish-heads-and-potato-scraps /21305862/

This Week's Sponsors

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Go to www.GetQuip.com/something to order a Quip toothbrush and get your first refill pack free.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.

-Sleep Number. To find your nearest store go to www.SleepNumber.com]]>gid://art19-episode-locator/V0/5oEVDhiLcCDl87_TplyRzerj38gHZSmT_SDVbnB6UbMMon, 04 Feb 2019 08:03:00 +0000Joao D.When I need to solve a problem or think of something creative, I often lie down, close my eyes and think. And it turns out that is good advice for everyone. I start this episode with some interesting research that reveals why lying down is a good...https://lifehacker.com/need-a-creative-boost-try-lying-down-5982463

Just about everyone has had their heart broken even you, I bet. Psychologist Guy Winch, author of the book How to Fix a Broken Heart (https://amzn.to/2UD20it) joins me to explain why a broken heart feels so horrible, how it is different than other forms of grief and why we need to take it more seriously. A broken heart can have negative long-lasting effects and Guy explains how to minimize those effects so you can move on with your life. 

Imagine life without zero. In the world of numbers, zero is a relatively new addition. And it is the only number that hasn’t changed over time. It is and always has been a circle. Alex Bellos, author of the book Alex’s Adventures in Numberland (https://amzn.to/2MT3G4V) explains some of the fascination facts about numbers like: Why a minute has 60 seconds and an hour has 60 minutes; why a number for nothing (zero) was so revolutionary; why elevator buttons never use negative numbers to indicate floors below ground – and so much more. (Alex is also author of Puzzle Ninja and Soccer School . 

How can it be that 40% of food in the United States is wasted and thrown away? Many people use coupons and search for bargains at the supermarket and yet so much of that food never gets eaten. Listen as we explore the problem and what we can do. http://www.aol.com/article/2016/02/01/save-money-with-fish-heads-and-potato-scraps /21305862/

This Week's Sponsors

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Go to www.GetQuip.com/something to order a Quip toothbrush and get your first refill pack free.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.

-Sleep Number. To find your nearest store go to www.SleepNumber.com]]>2613falsefullhttps://www.spreaker-beta.com/episode/how-social-media-sucks-you-in-without-you-knowing-it-how-chemicals-in-your-home-mess-with-your-hormones--308668http://www.realsimple.com/food-recipes/cooking-tips-techniques/baking/chocolatechip-cookie-types

Ever find it hard to get off Facebook or Instagram? Ever find yourself checking social media more often than you know you should? That turns out to be all by design according to Cal Newport. Cal is an associate professor of computer science at Georgetown University and author of the book Digital Minimalism. https://amzn.to/2GcOvCf. Listen as Cal explains how social media sites manipulate your behavior and what you can do about it. 

There is new science that reveals that the chemicals around your house can really mess with your hormones and your health. Fire retardants in furniture, fragrances in cosmetics, BPA in aluminum cans and credit card receipts – all these things are having serious consequences on you and your family. Pediatrician Dr. Leonardo Trasande is vice-chair for research for the department of pediatrics at New York University and author of the book Sicker, Fatter, Poorer https://amzn.to/2S9GN2b. He joins me to explain the latest research that is sounding the alarm about the effects of these household chemicals.  

As Valentine’s Day approaches, you may be thinking about buying roses for someone special. Listen as I explain how not all roses are created equal and which ones are best to buy and where best to buy them. http://www.howdini.com/howdini-video-6637626.html

This Week’s Sponsors

-Capterra. Visit www.Capterra.com/something to find the best software solutions for your business

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.]]>gid://art19-episode-locator/V0/fVXsWwlwd94hrd8GSJ0142-aL_Wgjqe15mvonFUcRZ0Thu, 31 Jan 2019 14:53:27 +0000Joao D.Some people like their chocolate chip cookies crispy right out of the often while others like them soft and chewy and some people like them somewhere in between. This episode begins with an explanation of how to get them just the way you like them...http://www.realsimple.com/food-recipes/cooking-tips-techniques/baking/chocolatechip-cookie-types

Ever find it hard to get off Facebook or Instagram? Ever find yourself checking social media more often than you know you should? That turns out to be all by design according to Cal Newport. Cal is an associate professor of computer science at Georgetown University and author of the book Digital Minimalism. https://amzn.to/2GcOvCf. Listen as Cal explains how social media sites manipulate your behavior and what you can do about it. 

There is new science that reveals that the chemicals around your house can really mess with your hormones and your health. Fire retardants in furniture, fragrances in cosmetics, BPA in aluminum cans and credit card receipts – all these things are having serious consequences on you and your family. Pediatrician Dr. Leonardo Trasande is vice-chair for research for the department of pediatrics at New York University and author of the book Sicker, Fatter, Poorer https://amzn.to/2S9GN2b. He joins me to explain the latest research that is sounding the alarm about the effects of these household chemicals.  

As Valentine’s Day approaches, you may be thinking about buying roses for someone special. Listen as I explain how not all roses are created equal and which ones are best to buy and where best to buy them. http://www.howdini.com/howdini-video-6637626.html

This Week’s Sponsors

-Capterra. Visit www.Capterra.com/something to find the best software solutions for your business

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.]]>2541falsefullhttps://www.spreaker-beta.com/episode/how-to-be-a-great-customer-so-you-get-what-you-want-what-do-facebook-and-google-really-know-about-you--308634http://medicalresearch.com/mental-health-research/depression/sad-no-relationshipbetween-sunlight-and-depression/20863/

Have you heard of “surveillance capitalism”? It’s the business of collecting data on you and me and then selling that data to others. Google Facebook and a lot of other companies do it. It’s legal – but should it be? Shoshana Zuboff, a professor at Harvard and author of the book The Age of Surveillance Capitalism (https://amzn.to/2UlNag5) joins me to explore this highly lucrative business and explains we should all be concerned about it and why it could mean the end of privacy as we know it.

As winter storms approach, it is common for people to rush to the grocery and stock up on staples like bread and milk. Often to the point of leaving store shelves bare. But why? Storms only last a day or two. Why are we hoarding supplies as if we will be stranded for weeks? I’ll explain the psychology of all that. https://www.psychologytoday.com/us/blog/happy-trails/201601/panic-shopping-the-psychology-the-bread-milk-eggs-rush

As a customer you interact with a lot of professional people – waiters, store clerks, doctors, hair dressers teachers and a lot of others. Sometimes those interactions go horribly wrong. So what can you do to make sure things go right? Lynette Padwa author of the book, Say the Magic Words:How to Get What You Want from the People Who Have What You Need (https://amzn.to/2MyhX6A) talked with those professionals and discovered the secrets to making your encounters go well so that you get exactly what you want and everyone is happy. Listen to discover how.  

This Week’s Sponsors

-Capterra. Visit www.Capterra.com/something to find the best software solutions for your business

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.]]>gid://art19-episode-locator/V0/sAnctQtgJdyvShatiOsKJQbHR7tCNOZjYMr8_2KsWKMMon, 28 Jan 2019 08:03:00 +0000Joao D.We have all heard how some people become sad or depressed during the winter months? Maybe it’s the lack of sunlight or the social isolation of winter – or maybe it’s all a myth. I begin this episode with a look at Seasonal Affective Disorder (SAD) and...http://medicalresearch.com/mental-health-research/depression/sad-no-relationshipbetween-sunlight-and-depression/20863/

Have you heard of “surveillance capitalism”? It’s the business of collecting data on you and me and then selling that data to others. Google Facebook and a lot of other companies do it. It’s legal – but should it be? Shoshana Zuboff, a professor at Harvard and author of the book The Age of Surveillance Capitalism (https://amzn.to/2UlNag5) joins me to explore this highly lucrative business and explains we should all be concerned about it and why it could mean the end of privacy as we know it.

As winter storms approach, it is common for people to rush to the grocery and stock up on staples like bread and milk. Often to the point of leaving store shelves bare. But why? Storms only last a day or two. Why are we hoarding supplies as if we will be stranded for weeks? I’ll explain the psychology of all that. https://www.psychologytoday.com/us/blog/happy-trails/201601/panic-shopping-the-psychology-the-bread-milk-eggs-rush

As a customer you interact with a lot of professional people – waiters, store clerks, doctors, hair dressers teachers and a lot of others. Sometimes those interactions go horribly wrong. So what can you do to make sure things go right? Lynette Padwa author of the book, Say the Magic Words:How to Get What You Want from the People Who Have What You Need (https://amzn.to/2MyhX6A) talked with those professionals and discovered the secrets to making your encounters go well so that you get exactly what you want and everyone is happy. Listen to discover how.  

This Week’s Sponsors

-Capterra. Visit www.Capterra.com/something to find the best software solutions for your business

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.]]>2444falsefullhttps://www.spreaker-beta.com/episode/the-science-of-making-meetings-not-suck-how-to-be-much-happier-and-why-you-should--308637https://www.dailymail.co.uk/health/article-6620391/How-brace-cold-Science-backed-ways-stay-warm.html

“Boy I wish we had more meetings and I wish they lasted longer,” said no one ever in the history of mankind. At best, meetings are a necessary evil in business, organizations and even families. But meetings don’t have to be long, boring and pointless. Steven Rogelberg, Professor of Psychology, Management, and Organizational Science at the University of North Carolina Charlotte is the author of the book The Surprising Science of Meetings https://amzn.to/2WdwBVi and he joins me to reveal how you can make meetings more interesting, meaningful and relevant while making them shorter and maybe even less frequent. And if you like what he has to say, you can visit him at his website: http://stevenrogelberg.com

Did you know your cellphone can give you a bad complexion? It turns out a lot of people are having trouble with the skin on their face and it is all because of their cellphone. Listen as I explain why it happens and how to fix it. http://www.cosmopolitan.com/style-beauty/beauty/how-to/a11048/is-your-smartphonecausing-acne/

You don’t have to look far to find podcasts, seminars, books and articles full of people telling you what they think will make you truly happy. However, in this episode we look at the SCIENCE of happiness with Catherine Sanderson. She is the Manwell Family Professor of Life Sciences at Amherst College and author of the book The Positive Shift. https://amzn.to/2S5cYQ2. Listen as Catherine not only explains how to make yourself happier, she also reveals the incredible dividends you receive when you do.

This Week's Sponsors

-Joybird. To receive an exclusive offer for 25% off your first order go to www.joybird.com/something and use promo code: something

-Select Quote. Get your free quote for life insurance today at www.SelectQuote.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>gid://art19-episode-locator/V0/NsohrgMW3tqlO5xfbXrLnrtcj8gNkWl1WJ4wx-rF9oEThu, 24 Jan 2019 08:03:00 +0000Joao D.As I write and post this, much of the U.S. and other parts of the world have been hit by extreme cold in the last several days. So I begin today’s episode with a look at the science of how to stay warm when you are out in the cold....https://www.dailymail.co.uk/health/article-6620391/How-brace-cold-Science-backed-ways-stay-warm.html

“Boy I wish we had more meetings and I wish they lasted longer,” said no one ever in the history of mankind. At best, meetings are a necessary evil in business, organizations and even families. But meetings don’t have to be long, boring and pointless. Steven Rogelberg, Professor of Psychology, Management, and Organizational Science at the University of North Carolina Charlotte is the author of the book The Surprising Science of Meetings https://amzn.to/2WdwBVi and he joins me to reveal how you can make meetings more interesting, meaningful and relevant while making them shorter and maybe even less frequent. And if you like what he has to say, you can visit him at his website: http://stevenrogelberg.com

Did you know your cellphone can give you a bad complexion? It turns out a lot of people are having trouble with the skin on their face and it is all because of their cellphone. Listen as I explain why it happens and how to fix it. http://www.cosmopolitan.com/style-beauty/beauty/how-to/a11048/is-your-smartphonecausing-acne/

You don’t have to look far to find podcasts, seminars, books and articles full of people telling you what they think will make you truly happy. However, in this episode we look at the SCIENCE of happiness with Catherine Sanderson. She is the Manwell Family Professor of Life Sciences at Amherst College and author of the book The Positive Shift. https://amzn.to/2S5cYQ2. Listen as Catherine not only explains how to make yourself happier, she also reveals the incredible dividends you receive when you do.

This Week's Sponsors

-Joybird. To receive an exclusive offer for 25% off your first order go to www.joybird.com/something and use promo code: something

-Select Quote. Get your free quote for life insurance today at www.SelectQuote.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>2707falsefullhttps://www.spreaker-beta.com/episode/amazing-stories-behind-cool-whip-mac-cheese-and-other-iconic-food-what-it-takes-to-be-in-the-top-1--308684http://www.dailymail.co.uk/sciencetech/article-3408829/Size-DOES-matter-Choosingpartners-similar-height-genes-researchers-say.html)

Despite the emphasis on eating natural, healthy and organic foods, we still eat a lot of processed foods. In fact, some of the bestselling foods are things like Kraft Macaroni & Cheese, Cool Whip, frozen dinners and Twinkies. Food writer Carolyn Wyman, author of Better than Homemade: Amazing Foods that Changed the Way We Eat (https://amzn.to/2FNzyGv) joins me to explains some of the really interesting stories behind some of the most popular food products today.

Ever had trouble getting a refund from a retailer even though you know you were entitled to it? There is something you can tell that retailer that may very well get them to reconsider? (https://www.wisebread.com/6-awesome-credit-card-tricks-that-will-save-you-money)

What does it take to be the best in whatever you want to do? Perhaps it would help to look at elite athletes and see what it is they do to get to the top of their game. Alan Stein, author of the book Raise Your Game: High Performance Secrets from the Best of the Best (https://amzn.to/2AWJiL9) has worked with the very best basketball players and explains how anyone can transfer what those athletes do to improve their performance in any field. 

This Week's Sponsors

-Joybird. To receive an exclusive offer for 25% off your first order go to www.joybird.com/something and use promo code: something

-Select Quote. Get your free quote for life insurance today at www.SelectQuote.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>gid://art19-episode-locator/V0/zVKuMcO9K3NeZshbqBRNraJ4Mtb-u04AGm1s25Ilm6MMon, 21 Jan 2019 08:03:00 +0000Joao D.There is a good chance that your partner is not a lot taller or shorter than you are. People seem to be attracted to people who are of a similar height but it is not for the reasons you might think. This episode begins with a fascinating explanation...http://www.dailymail.co.uk/sciencetech/article-3408829/Size-DOES-matter-Choosingpartners-similar-height-genes-researchers-say.html)

Despite the emphasis on eating natural, healthy and organic foods, we still eat a lot of processed foods. In fact, some of the bestselling foods are things like Kraft Macaroni & Cheese, Cool Whip, frozen dinners and Twinkies. Food writer Carolyn Wyman, author of Better than Homemade: Amazing Foods that Changed the Way We Eat (https://amzn.to/2FNzyGv) joins me to explains some of the really interesting stories behind some of the most popular food products today.

Ever had trouble getting a refund from a retailer even though you know you were entitled to it? There is something you can tell that retailer that may very well get them to reconsider? (https://www.wisebread.com/6-awesome-credit-card-tricks-that-will-save-you-money)

What does it take to be the best in whatever you want to do? Perhaps it would help to look at elite athletes and see what it is they do to get to the top of their game. Alan Stein, author of the book Raise Your Game: High Performance Secrets from the Best of the Best (https://amzn.to/2AWJiL9) has worked with the very best basketball players and explains how anyone can transfer what those athletes do to improve their performance in any field. 

This Week's Sponsors

-Joybird. To receive an exclusive offer for 25% off your first order go to www.joybird.com/something and use promo code: something

-Select Quote. Get your free quote for life insurance today at www.SelectQuote.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>2922falsefullhttps://www.spreaker-beta.com/episode/the-magic-of-building-on-your-strengths-and-how-to-better-handle-the-admin-of-daily-life--308659http://health.usnews.com/health-news/health-wellness/slideshows/do-you-reallyneed-to-cover-the-toilet-seat-with-paper)

If you got a bad grade in school, then that was the subject you were told to work on. Fix your weaknesses – get that grade higher. Is that really good advice? Maybe you are better served by focusing on what you are good at rather than trying to improve your abilities for things you don’t like and are not particularly skilled at. Tom Rath, senior scientist and adviser to the Gallup organization and author of the book Strengths Finder 2.0 (https://amzn.to/2TUQ2jI) explains why focusing on your strengths rather than trying to fix your weaknesses is a much better life strategy. 

Want your kid to eat healthier? It’s all in the packaging and presentation. Listen as I explain some fascinating research from Yale University that explains how cartoon stickers can help you get your kids to eat right. https://www.chicagotribune.com/living/ct-xpm-2012-08-22-sns-rt-us-stickersbre87l0li-20120822-story.html

Ana amazing amount of your day is devoted to the little details of life. Everything from errands to filling out forms, writing emails, taking the car in service – you know what I mean. Elizabeth Emens, a law professor at Columbia Law School has identified all these tasks as – Life Admin. And she has some great ways to deal with all those tasks effectively and efficiently so you can get on to the bigger things in life. Elizabeth is author of the book, Life Admin (https://amzn.to/2syggwZ) and she joins me to discuss and offer some great advice.  

This Week’s Sponsors

-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/Podcast

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Care/of Vitamins. For $25 off your first month of personalized vitamins, go to www.TakeCareOf.com and us the promo code: something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>gid://art19-episode-locator/V0/6VodeJ4RAiXGAPczpPyib0FcKmBSy_8RDLtCjMqck8cThu, 17 Jan 2019 08:03:00 +0000Joao D.Should you really get an annual check-up or go to the dentist twice a year? What about wearing sunscreen everyday? Are all these things really necessary? We begin this episode with a look what the experts say about common health advice you’ve heard...http://health.usnews.com/health-news/health-wellness/slideshows/do-you-reallyneed-to-cover-the-toilet-seat-with-paper)

If you got a bad grade in school, then that was the subject you were told to work on. Fix your weaknesses – get that grade higher. Is that really good advice? Maybe you are better served by focusing on what you are good at rather than trying to improve your abilities for things you don’t like and are not particularly skilled at. Tom Rath, senior scientist and adviser to the Gallup organization and author of the book Strengths Finder 2.0 (https://amzn.to/2TUQ2jI) explains why focusing on your strengths rather than trying to fix your weaknesses is a much better life strategy. 

Want your kid to eat healthier? It’s all in the packaging and presentation. Listen as I explain some fascinating research from Yale University that explains how cartoon stickers can help you get your kids to eat right. https://www.chicagotribune.com/living/ct-xpm-2012-08-22-sns-rt-us-stickersbre87l0li-20120822-story.html

Ana amazing amount of your day is devoted to the little details of life. Everything from errands to filling out forms, writing emails, taking the car in service – you know what I mean. Elizabeth Emens, a law professor at Columbia Law School has identified all these tasks as – Life Admin. And she has some great ways to deal with all those tasks effectively and efficiently so you can get on to the bigger things in life. Elizabeth is author of the book, Life Admin (https://amzn.to/2syggwZ) and she joins me to discuss and offer some great advice.  

This Week’s Sponsors

-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/Podcast

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Care/of Vitamins. For $25 off your first month of personalized vitamins, go to www.TakeCareOf.com and us the promo code: something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>2589falsefullhttps://www.spreaker-beta.com/episode/how-to-scientifically-make-your-brain-perform-noticeably-better-how-to-effectively-hold-a-grudge--308697http://nymag.com/scienceofus/2016/01/how-expressing-gratitude-changeyour-brain.html

While you might think memory loss and cognitive decline are problems only for older people – you would be mistaken. Many younger people are walking around with sluggish, underperforming brains. Why? Listen as I talk with Steven Masley, M.D., an affiliate clinical associate professor at the University of South Florida, a fellow of the American Heart Association and author of the book, The Better Brain Solution (https://amzn.to/2VLIgdO). Dr. Masley explains the 5 things that are causing so many people of all ages to have brain fog and underutilize their mental power. Then he reveals how to reverse it so you are using all your cognitive function and memory.

Do you know people who never seem to get sick? While some of it may be luck, a lot of it has to do with certain habits they perform that keep them from becoming ill. Listen as I describe several ways you can better arm yourself against winter colds and other bugs.  https://www.msn.com/en-us/health/wellness/10-secrets-from-people-who-never-get-sick/ss-BBROEI0#interstitial=2

Holding a grudge does nobody any good – right? Well maybe. It really depends on how you define a grudge. Writer Sophie Hannah has a way to use grudges to your advantage. Sophie is the author of the book How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life (https://amzn.to/2AD8Rkd). She joins me to explain how grudge holding – when done correctly – can lead to a happier life and better relationships.

This Week’s Sponsors

-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/Podcast

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Care/of Vitamins. For $25 off your first month of personalized vitamins, go to www.TakeCareOf.com and us the promo code: something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>gid://art19-episode-locator/V0/hlvjlssUoV5j7PxF-uf8Ds_c6qed6VgJ0mSYUQzc96wMon, 14 Jan 2019 08:03:00 +0000Joao D.How many times have you been told you should be thankful for what you have? Well, there may be some profound wisdom in that. I begin this podcast with some great research that shows how simple acts of gratitude can bring you benefits for a long time....http://nymag.com/scienceofus/2016/01/how-expressing-gratitude-changeyour-brain.html

While you might think memory loss and cognitive decline are problems only for older people – you would be mistaken. Many younger people are walking around with sluggish, underperforming brains. Why? Listen as I talk with Steven Masley, M.D., an affiliate clinical associate professor at the University of South Florida, a fellow of the American Heart Association and author of the book, The Better Brain Solution (https://amzn.to/2VLIgdO). Dr. Masley explains the 5 things that are causing so many people of all ages to have brain fog and underutilize their mental power. Then he reveals how to reverse it so you are using all your cognitive function and memory.

Do you know people who never seem to get sick? While some of it may be luck, a lot of it has to do with certain habits they perform that keep them from becoming ill. Listen as I describe several ways you can better arm yourself against winter colds and other bugs.  https://www.msn.com/en-us/health/wellness/10-secrets-from-people-who-never-get-sick/ss-BBROEI0#interstitial=2

Holding a grudge does nobody any good – right? Well maybe. It really depends on how you define a grudge. Writer Sophie Hannah has a way to use grudges to your advantage. Sophie is the author of the book How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life (https://amzn.to/2AD8Rkd). She joins me to explain how grudge holding – when done correctly – can lead to a happier life and better relationships.

This Week’s Sponsors

-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/Podcast

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something

-Care/of Vitamins. For $25 off your first month of personalized vitamins, go to www.TakeCareOf.com and us the promo code: something

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance]]>2829falsefullhttps://www.spreaker-beta.com/episode/how-the-house-you-live-in-affects-who-you-are-the-scientific-way-to-lose-weight-for-the-new-year--308676http://www.sciencedaily.com/releases/2009/12/091222154742.htm

No matter how clean you think your home is, you are sharing your house with millions of creatures – both visible and invisible. From the tiniest germs to your dog or cat – all of these creatures have an impact on you. In fact, if you own a cat, there is an excellent chance of getting infected with a parasite that will change your behavior! I know it sounds crazy but you have got to hear this. Rob Dunn, biologist and professor in the Department of Biological Sciences at North Carolina State University joins me to discuss the fascinating world inside your home you never knew was there. Rob is author of the book Never Home Alone: From Microbes to Millipedes, Camel Crickets, and Honeybees, the Natural History of Where We Live (https://amzn.to/2VE0j5K)

One of the big pitfalls of writing texts or emails is that people can misinterpret your intent – particularly if you are being sarcastic. But I have a solution that will make sure people will understand what you are really trying to say in your written communication. http://mentalfloss.com/article/73392/winky-faces-make-your-texts-sarcastic-scientists-say

Do you know what your set point weight is? Anyone who has tried to lose weight knows there is a point where you get stuck and it is really hard to drop more weight. Jonathan Bailor, author of the bestselling book The Calorie Myth has researched this for his new book The Setpoint Diet (https://amzn.to/2SK4V8r). He joins me to explain why people get stuck on their set point weight and how to outsmart your body so you can lose more weight.  

This Week's Sponsors

-Capterra. To find the right software for your business visit www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.]]>gid://art19-episode-locator/V0/aX3Kqa5uRKZJzjasBX_J8DGhGTdoIrfpepD9RkB-GtsThu, 10 Jan 2019 08:03:00 +0000Joao D.When you feel and ache or pain in your body, you likely reach for a Tylenol. And it turns out that you should also reach for one when you are feeling emotional pain as well; such as loneliness or distress. Why? I begin this episode with that...http://www.sciencedaily.com/releases/2009/12/091222154742.htm

No matter how clean you think your home is, you are sharing your house with millions of creatures – both visible and invisible. From the tiniest germs to your dog or cat – all of these creatures have an impact on you. In fact, if you own a cat, there is an excellent chance of getting infected with a parasite that will change your behavior! I know it sounds crazy but you have got to hear this. Rob Dunn, biologist and professor in the Department of Biological Sciences at North Carolina State University joins me to discuss the fascinating world inside your home you never knew was there. Rob is author of the book Never Home Alone: From Microbes to Millipedes, Camel Crickets, and Honeybees, the Natural History of Where We Live (https://amzn.to/2VE0j5K)

One of the big pitfalls of writing texts or emails is that people can misinterpret your intent – particularly if you are being sarcastic. But I have a solution that will make sure people will understand what you are really trying to say in your written communication. http://mentalfloss.com/article/73392/winky-faces-make-your-texts-sarcastic-scientists-say

Do you know what your set point weight is? Anyone who has tried to lose weight knows there is a point where you get stuck and it is really hard to drop more weight. Jonathan Bailor, author of the bestselling book The Calorie Myth has researched this for his new book The Setpoint Diet (https://amzn.to/2SK4V8r). He joins me to explain why people get stuck on their set point weight and how to outsmart your body so you can lose more weight.  

This Week's Sponsors

-Capterra. To find the right software for your business visit www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.]]>2600falsefullhttps://www.spreaker-beta.com/episode/the-fascinating-reason-why-more-is-never-enough-what-you-never-knew-about-spices--308678http://www.telegraph.co.uk/science/science-news/9589232/Putting-a-mobile-phoneon-the-restaurant-table-will-ruin-your-meal.html

It appears to be human nature to always want more. Then when we get what we want it is never enough. Why is that? It turns out there is a chemical in your brain that drives this behavior. To explain, I am joined by Daniel Lieberman, MD, who is a professor of psychiatry at Georgetown University and author of the book The More Molecule, How a Single Chemical in Your Brain Drives Love, Sex and Creativity – and Will Determine the Fate of the Human Race (https://amzn.to/2RBclxi).

Of course you know the results of reheating pizza in the microwave are horrible and heating it in the oven takes too long. But there is another way that is very fast and won’t leave your pizza all soggy and mushy. https://sciencenotes.org/why-microwave-pizza-with-a-glass-of-water/ 

What do you know about spices? One thing for sure is that your food would be pretty bland without them. But there is so much more to the world of spices and how to use them. Food science writer Stuart Farrimond, author of the book Spice (https://amzn.to/2GWVm4K) explains the science and lore of spices and offers suggestions to help you use them to cook tastier, more interesting food.  

This Week's Sponsors

-Capterra. To find the right software for your business visit www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.]]>gid://art19-episode-locator/V0/WBcDb0XhB_oyP9i29P0-dFOKEKypqVwLrTrdEq7N91UMon, 07 Jan 2019 08:03:00 +0000Joao D.Everyone seems to have a cellphone – ALL the time. But there are some circumstances when you really should put your phone away so others don’t see it. I begin this episode by discussing when that is and why it is important....http://www.telegraph.co.uk/science/science-news/9589232/Putting-a-mobile-phoneon-the-restaurant-table-will-ruin-your-meal.html

It appears to be human nature to always want more. Then when we get what we want it is never enough. Why is that? It turns out there is a chemical in your brain that drives this behavior. To explain, I am joined by Daniel Lieberman, MD, who is a professor of psychiatry at Georgetown University and author of the book The More Molecule, How a Single Chemical in Your Brain Drives Love, Sex and Creativity – and Will Determine the Fate of the Human Race (https://amzn.to/2RBclxi).

Of course you know the results of reheating pizza in the microwave are horrible and heating it in the oven takes too long. But there is another way that is very fast and won’t leave your pizza all soggy and mushy. https://sciencenotes.org/why-microwave-pizza-with-a-glass-of-water/ 

What do you know about spices? One thing for sure is that your food would be pretty bland without them. But there is so much more to the world of spices and how to use them. Food science writer Stuart Farrimond, author of the book Spice (https://amzn.to/2GWVm4K) explains the science and lore of spices and offers suggestions to help you use them to cook tastier, more interesting food.  

This Week's Sponsors

-Capterra. To find the right software for your business visit www.capterra.com/something

-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.]]>2589falsefullhttps://www.spreaker-beta.com/episode/how-to-stop-making-stupid-mistakes-how-to-nail-your-new-year-s-resolution--308699http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distractionstudy.html

Ever make a really stupid mistake? Wouldn’t it be great if you could make far fewer of them and make a lot more good decisions instead? Listen to Charlie Seraphin author of the book, (One Stupid Mistake: Smart Decision-Making in a Crazy World https://amzn.to/2s3Qq3A.) He walks you through the process that will help you avoid mistakes, especially the big ones. Plus, he explains the importance of owning and learning from the mistakes you will inevitably make. 

People love to watch reruns of old TV shows and re-watch old movies – but why? You know how it is going to end so why watch it again. Well there is a reason for that and it is the same reason people like hearing the same songs over and over. http://www.livescience.com/23148-tv-reruns-may-replenish-tired-minds.html

People have been making New Year’s resolutions for a long time and scientists have studied the idea and the process a lot over the years. What has become clear is that there are some strategies that can dramatically improve your chances of success. Keith McArthur has looked at the science and joins me to help you achieve your New Year's resolution or any other goal for that matter. Keith has a podcast and blog called My Instruction Manual (https://myinstructionmanual.com/) and he is author of a book called (Winning Resolutions https://amzn.to/2BYi7zi.)




This Week's Sponsors

ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.]]>gid://art19-episode-locator/V0/Z6AqgJvUYBJknImZkKZ6V3h0Zt3IlO1Lm1RCXVb7c3MThu, 03 Jan 2019 08:03:00 +0000Joao D.You think you understand the concept of distracted driving – yes? You know it is NOT a good idea to text and drive. But it turns out to be more complicated than that. I begin this episode with some fascinating research that shows that there is a...http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distractionstudy.html

Ever make a really stupid mistake? Wouldn’t it be great if you could make far fewer of them and make a lot more good decisions instead? Listen to Charlie Seraphin author of the book, (One Stupid Mistake: Smart Decision-Making in a Crazy World https://amzn.to/2s3Qq3A.) He walks you through the process that will help you avoid mistakes, especially the big ones. Plus, he explains the importance of owning and learning from the mistakes you will inevitably make. 

People love to watch reruns of old TV shows and re-watch old movies – but why? You know how it is going to end so why watch it again. Well there is a reason for that and it is the same reason people like hearing the same songs over and over. http://www.livescience.com/23148-tv-reruns-may-replenish-tired-minds.html

People have been making New Year’s resolutions for a long time and scientists have studied the idea and the process a lot over the years. What has become clear is that there are some strategies that can dramatically improve your chances of success. Keith McArthur has looked at the science and joins me to help you achieve your New Year's resolution or any other goal for that matter. Keith has a podcast and blog called My Instruction Manual (https://myinstructionmanual.com/) and he is author of a book called (Winning Resolutions https://amzn.to/2BYi7zi.)




This Week's Sponsors

ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.

Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance.]]>2096falsefullhttps://www.spreaker-beta.com/episode/best-moments-of-2018-you-may-have-missed-part-2--308670gid://art19-episode-locator/V0/UzugpsJge41_FZipOrGaIu6792876KrryCC8m8tzc0kMon, 31 Dec 2018 08:03:00 +0000Joao D.We end 2018 with the second of our two-part look back at the best moments of the past year. With so much fascinating information from the last twelve months, it is fun to hit some highlight moments and relive them. I know you will hear things in this...2636falsefullhttps://www.spreaker-beta.com/episode/how-to-become-the-person-you-really-want-to-be-why-you-like-what-you-like--308640http://abcnews.go.com/GMA/story?id=3425960&page=1

Why is change so hard? Anyone who has made a New Year’s resolution knows that sticking with a major change is difficult. One of the big reasons is what executive coach Marshall Goldsmith calls “triggers.” Triggers are the things that can in the way of achieving your goals. In fact, his book is called Triggers (http://amzn.to/2dWTWog). Listen as Marshall offers really solid, concrete advice for making lasting positive changes in your life and achieving your goals. If you have never heard Marshall speak, you will love this interview and you will come away inspired. 

Have you ever wondered why you like the things you like? It is interesting that one person can hate something another person loves. It applies to food, colors, fashion, cars – almost anything. Why is that? What influences our tastes and preferences? Listen as I speak with Tom Vanderbilt author of the book You May Also Like http://amzn.to/2h8YecT and discover why you prefer some things over others and why your favorite color is your favorite color.

What really matters when it comes to health and long life? It may have less to do with diet and exercise (although they are important) and more to do with the kind of person you are. To find out if you are that kind of person, you need to answer an important question. Listen and I will tell you what that question is. (Dr. Paul Persall author of Write Your Own Pleasure Prescription https://amzn.to/2RdFqyU) ]]>gid://art19-episode-locator/V0/yArilnZoTZU_kMRdmrc5uZEaFSyFtkEGKua8oklMo1AThu, 27 Dec 2018 08:03:00 +0000Joao D.You probably associate yawning with being tired or maybe being bored. However, according to some interesting research, yawning has nothing to do with either one of those things. I begin this episode of the podcast at a look at why we yawn and why...http://abcnews.go.com/GMA/story?id=3425960&page=1

Why is change so hard? Anyone who has made a New Year’s resolution knows that sticking with a major change is difficult. One of the big reasons is what executive coach Marshall Goldsmith calls “triggers.” Triggers are the things that can in the way of achieving your goals. In fact, his book is called Triggers (http://amzn.to/2dWTWog). Listen as Marshall offers really solid, concrete advice for making lasting positive changes in your life and achieving your goals. If you have never heard Marshall speak, you will love this interview and you will come away inspired. 

Have you ever wondered why you like the things you like? It is interesting that one person can hate something another person loves. It applies to food, colors, fashion, cars – almost anything. Why is that? What influences our tastes and preferences? Listen as I speak with Tom Vanderbilt author of the book You May Also Like http://amzn.to/2h8YecT and discover why you prefer some things over others and why your favorite color is your favorite color.

What really matters when it comes to health and long life? It may have less to do with diet and exercise (although they are important) and more to do with the kind of person you are. To find out if you are that kind of person, you need to answer an important question. Listen and I will tell you what that question is. (Dr. Paul Persall author of Write Your Own Pleasure Prescription https://amzn.to/2RdFqyU) ]]>2241falsefullhttps://www.spreaker-beta.com/episode/best-moments-of-2018-you-may-have-missed-part-1--308644gid://art19-episode-locator/V0/d7leLgTC8uhcHpY8Bz-cX9VZpfpcQk0FtfW2pdK8ZrEMon, 24 Dec 2018 08:03:00 +0000Joao D.With over 100 episodes a year, it is entirely possible you may have missed some of the best, most interesting moments of the past year. Or perhaps you may have forgotten some interesting intel you learned. So here are some highlights from 2018. 2469falsefullhttps://www.spreaker-beta.com/episode/how-to-get-people-to-notice-just-how-great-you-really-are-answers-to-fascinating-life-questions--308649http://www.ox.ac.uk/news/2015-12-08-happiness-and-unhappiness-have-no-direct-effect-mortality

Wouldn’t it be wonderful if people would notice and appreciate just how great you are at doing what you do? Yes it would be but it seldom happens. If you want to really get noticed – if you want people to really see how competent you are, you have to project an image of competence. Jack Nasher, a consultant and negotiation trainer is author of the book Convinced: How to Prove Your Competence and Win People Over (https://amzn.to/2BqWojk) Jack joins me to explain what it takes to really get people (including your boss) to see just how great you are and how well you do your job.

What time is it at the North Pole? Why does a whip crack? Why do people stick out their tongue when they are concentrating on a task? These are just some of the interesting questions I tackle with science writer Ivan Semeniuk. Ivan along with New Scientist magazine, published a book called Why Don’t Penguins Feet Freeze? (https://amzn.to/2R6JMHV) (yes we answer that one too.) which explores some of these fascinating questions you’ve always wondered about.

What makes a food a “comfort” food? It turns out your favorite comfort food has more to do with who cooked it and where you ate it than it does with the food itself. Listen as I explain. https://www.journals.elsevier.com/appetite/media-coverage/we-love-comfort-food-because-we-love-the-cook

This Week's Sponsors

-Quip. Get your first refill pack free when you buy an electric toothbrush at www.GetQuip.com/something

-Robinhood. Get a free stock when you sign up at something.robinhood.com

-Stitch Fix. Get an extra 25% off when you keep all the items in your box at www.StitchFix.com/something]]>gid://art19-episode-locator/V0/Mrf5Xb2mfREdtgN221BkmZJbblquMz4Hanr_OM1Wpx4Thu, 20 Dec 2018 08:03:00 +0000Joao D.Does being unhappy make you more likely to get sick or even shorten your life span? A lot of people believe that. So, in this episode we look at the science behind that belief. How could unhappiness cause illness? The answer is complicated and not...http://www.ox.ac.uk/news/2015-12-08-happiness-and-unhappiness-have-no-direct-effect-mortality

Wouldn’t it be wonderful if people would notice and appreciate just how great you are at doing what you do? Yes it would be but it seldom happens. If you want to really get noticed – if you want people to really see how competent you are, you have to project an image of competence. Jack Nasher, a consultant and negotiation trainer is author of the book Convinced: How to Prove Your Competence and Win People Over (https://amzn.to/2BqWojk) Jack joins me to explain what it takes to really get people (including your boss) to see just how great you are and how well you do your job.

What time is it at the North Pole? Why does a whip crack? Why do people stick out their tongue when they are concentrating on a task? These are just some of the interesting questions I tackle with science writer Ivan Semeniuk. Ivan along with New Scientist magazine, published a book called Why Don’t Penguins Feet Freeze? (https://amzn.to/2R6JMHV) (yes we answer that one too.) which explores some of these fascinating questions you’ve always wondered about.

What makes a food a “comfort” food? It turns out your favorite comfort food has more to do with who cooked it and where you ate it than it does with the food itself. Listen as I explain. https://www.journals.elsevier.com/appetite/media-coverage/we-love-comfort-food-because-we-love-the-cook

This Week's Sponsors

-Quip. Get your first refill pack free when you buy an electric toothbrush at www.GetQuip.com/something

-Robinhood. Get a free stock when you sign up at something.robinhood.com

-Stitch Fix. Get an extra 25% off when you keep all the items in your box at www.StitchFix.com/something]]>2420falsefullhttps://www.spreaker-beta.com/episode/the-amazing-science-behind-why-you-dream-at-night-how-to-make-real-friends-and-connections--308652http://www.purewow.com/wellness/Alcohol-Myths

Why do you dream at night? Do those dream serve a purpose or are they random thoughts the brain has as your body rests? Journalist Alice Robb, author of the book Why We Dream (https://amzn.to/2LmMMuy) explores the science of dreaming and reveals some proven ways that you can use your dreams to help you in your waking life.

What is the best tasting ketchup? Is it some fancy organic gourmet ketchup or is it Heinz or Hunts or maybe Del Monte? Blind taste tests reveal a very clear winner. Listen and discover which ketchup reigns supreme. (The New Best Recipe cookbook by America's Test Kitchen - (https://amzn.to/2LmL9gd)

You probably have a lot more electronic friends on social media, texts and email than you have real friends. And while electronic friends are fine, having traditional friends and connections is probably more important than ever before. Susan RoAne author of the book How to Work a Room (https://amzn.to/2ElLcrk) explores the importance of friendships and offers practical ways to find and make new friends.

This Week's Sponsors

-Quip. Get your first refill pack free when you buy an electric toothbrush at www.GetQuip.com/something

-Robinhood. Get a free stock when you sign up at something.robinhood.com

-Stitch Fix. Get an extra 25% off when you keep all the items in your box at www.StitchFix.com/something]]>gid://art19-episode-locator/V0/RmtHBHnCqavzLY_ji2uk6mouvn7l_oiur-qsKAVlciAMon, 17 Dec 2018 08:03:00 +0000Joao D.There are a lot of theories and myths about alcohol and how not to fall victim to its effects. For example, mixing caffeine with alcohol will make you feel less sleepy or that light beers are healthier than regular beers. I begin this episode with an...http://www.purewow.com/wellness/Alcohol-Myths

Why do you dream at night? Do those dream serve a purpose or are they random thoughts the brain has as your body rests? Journalist Alice Robb, author of the book Why We Dream (https://amzn.to/2LmMMuy) explores the science of dreaming and reveals some proven ways that you can use your dreams to help you in your waking life.

What is the best tasting ketchup? Is it some fancy organic gourmet ketchup or is it Heinz or Hunts or maybe Del Monte? Blind taste tests reveal a very clear winner. Listen and discover which ketchup reigns supreme. (The New Best Recipe cookbook by America's Test Kitchen - (https://amzn.to/2LmL9gd)

You probably have a lot more electronic friends on social media, texts and email than you have real friends. And while electronic friends are fine, having traditional friends and connections is probably more important than ever before. Susan RoAne author of the book How to Work a Room (https://amzn.to/2ElLcrk) explores the importance of friendships and offers practical ways to find and make new friends.

This Week's Sponsors

-Quip. Get your first refill pack free when you buy an electric toothbrush at www.GetQuip.com/something

-Robinhood. Get a free stock when you sign up at something.robinhood.com

-Stitch Fix. Get an extra 25% off when you keep all the items in your box at www.StitchFix.com/something]]>2661falsefullhttps://www.spreaker-beta.com/episode/how-to-ask-for-and-get-anything-you-want-how-medicine-has-changed-in-100-years--308677http://www.dailymail.co.uk/news/article-2363861/The-restaurant-secrets-diners-know-Huge-mark-upswine-dishes-containing-chefs-saliva-blacklist-rude-customers.html

My father used to tell me, “You have to ask for what you want.” While that is good advice, it is hard for many people to ask for what they want and even harder to negotiate to get it. With some very practical advice is Dr. Meg Myers Morgan, an assistant professor at the University of Oklahoma and author of the book, Everything is Negotiable The 5 Tactics to Get What You Want in Life, Love, and Work (https://amzn.to/2SFdnW3). Meg joins me with some unique and actionable steps that will help you get what you want. 

If you want to appreciate how great medical care and knowledge is today, all you have to do is look back 100 years ago or so to see what medicine was like back then. Medical historian Thomas Morris author of the book The Mystery of the Exploding Teeth and Other Curiosities from the History of Medicine (https://amzn.to/2Lbjqiy) joins me to explore some of the curious oddities, treatments and miracles from 100 years ago that seem so strange today – just 100 year later. It makes you wonder what people will think of our medical practices 100 years from now!

Choosing the right hospital is always important – but it also turns out that choosing the right day to check-in to the hospital also matters. Studies of hospitals all over the world conclude there are some days you might want to avoid. Listen and I’ll tell you which days those are. http://www.today.com/health/why-hospital-weekend-effect-dangerous-t30581

This Week's Sponsors

-SimpliSafe. To save hundreds of dollars on home protection go to www.SimpliSafe.com/something

-Quip. Get your first refill pack free when you get an electric toothbrush from www.GetQuip.com/something

-Care/of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  ]]>gid://art19-episode-locator/V0/9S8_NyAx9a31fiYFC4VjlcYrK1s7-CAhtY4Gvulc95cThu, 13 Dec 2018 08:03:00 +0000Joao D.Do attractive people really get the best tables at a restaurant? Did you know menus are designed to steer you to particular dishes? These are just a few of the things I cover as we kick-off this episode. It turns out there are a lot of fascinating...http://www.dailymail.co.uk/news/article-2363861/The-restaurant-secrets-diners-know-Huge-mark-upswine-dishes-containing-chefs-saliva-blacklist-rude-customers.html

My father used to tell me, “You have to ask for what you want.” While that is good advice, it is hard for many people to ask for what they want and even harder to negotiate to get it. With some very practical advice is Dr. Meg Myers Morgan, an assistant professor at the University of Oklahoma and author of the book, Everything is Negotiable The 5 Tactics to Get What You Want in Life, Love, and Work (https://amzn.to/2SFdnW3). Meg joins me with some unique and actionable steps that will help you get what you want. 

If you want to appreciate how great medical care and knowledge is today, all you have to do is look back 100 years ago or so to see what medicine was like back then. Medical historian Thomas Morris author of the book The Mystery of the Exploding Teeth and Other Curiosities from the History of Medicine (https://amzn.to/2Lbjqiy) joins me to explore some of the curious oddities, treatments and miracles from 100 years ago that seem so strange today – just 100 year later. It makes you wonder what people will think of our medical practices 100 years from now!

Choosing the right hospital is always important – but it also turns out that choosing the right day to check-in to the hospital also matters. Studies of hospitals all over the world conclude there are some days you might want to avoid. Listen and I’ll tell you which days those are. http://www.today.com/health/why-hospital-weekend-effect-dangerous-t30581

This Week's Sponsors

-SimpliSafe. To save hundreds of dollars on home protection go to www.SimpliSafe.com/something

-Quip. Get your first refill pack free when you get an electric toothbrush from www.GetQuip.com/something

-Care/of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  ]]>2537falsefullhttps://www.spreaker-beta.com/episode/fascinating-stories-behind-holiday-songs-and-traditions-how-to-acquire-the-it-factor-for-success--308708http://www.womansday.com/life/work-money/g1877/how-to-stop-impulse-buying/

Why do we kiss under the mistletoe? Why do we bring fir trees into our homes and decorate them? Why is Jingle Bells so popular at Christmas when it is really a Thanksgiving song? Ace Collins author of Stories Behind the Great Traditions of Christmas (https://amzn.to/2QfN1NA) and Stories Behind the Best Loved Songs of Christmas (https://amzn.to/2Up4wtg) joins me to reveal the fascinating backstories of some your favorite holiday traditions and songs. 

Do you have the “It” factor? It’s the thing that makes people want to get to know you and perhaps become part of your life and help you succeed. Mark Wiskup is a top communications expert and coach and he is author of the book The It Factor (https://amzn.to/2EbHMXX). He joins me to explain how anyone can acquire the It factor even if you consider yourself shy or introverted.  

Doing household chores may not be the most exciting thing you do but it turns out there are some great health benefits. Things like making your bed or doing the dishes can actually be good for you. I conclude this episode by discussing some great reasons to tackle those chores you have been putting off. http://www.rd.com/home/cleaning-organizing/health-benefits-chores/

This Week's Sponsors

-SimpliSafe. To save hundreds of dollars on home protection go to www.SimpliSafe.com/something

-Quip. Get your first refill pack free when you get an electric toothbrush from www.GetQuip.com/something

-Care/of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  ]]>gid://art19-episode-locator/V0/ZZa08jMI-0d0JqbjdsvqZ7-nAPz2qvj48j3f7Zj3SSkMon, 10 Dec 2018 08:03:00 +0000Joao D.It is easy and tempting to overspend on holiday gifts. Plus retailers do everything they can to encourage you to spend more. So this episode begins with some strategies to help you spend a bit less and avoid those impulse purchases that you often wish...http://www.womansday.com/life/work-money/g1877/how-to-stop-impulse-buying/

Why do we kiss under the mistletoe? Why do we bring fir trees into our homes and decorate them? Why is Jingle Bells so popular at Christmas when it is really a Thanksgiving song? Ace Collins author of Stories Behind the Great Traditions of Christmas (https://amzn.to/2QfN1NA) and Stories Behind the Best Loved Songs of Christmas (https://amzn.to/2Up4wtg) joins me to reveal the fascinating backstories of some your favorite holiday traditions and songs. 

Do you have the “It” factor? It’s the thing that makes people want to get to know you and perhaps become part of your life and help you succeed. Mark Wiskup is a top communications expert and coach and he is author of the book The It Factor (https://amzn.to/2EbHMXX). He joins me to explain how anyone can acquire the It factor even if you consider yourself shy or introverted.  

Doing household chores may not be the most exciting thing you do but it turns out there are some great health benefits. Things like making your bed or doing the dishes can actually be good for you. I conclude this episode by discussing some great reasons to tackle those chores you have been putting off. http://www.rd.com/home/cleaning-organizing/health-benefits-chores/

This Week's Sponsors

-SimpliSafe. To save hundreds of dollars on home protection go to www.SimpliSafe.com/something

-Quip. Get your first refill pack free when you get an electric toothbrush from www.GetQuip.com/something

-Care/of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  ]]>2425falsefullhttps://www.spreaker-beta.com/episode/the-science-of-achieving-your-goals-the-truth-behind-double-dipping-and-the-5-second-rule--308725
How often have you started something but never finished? How often have you said you wanted to accomplish something but never actually got around to starting it? It turns out these are very common experiences. Jon Acuff, author of the book Finish: Give Yourself the Gift of Done (https://amzn.to/2EgKYmi) researched the science of setting and achieving goals. He joins me to explain where people go wrong and how to set and reach goals that are truly important to you.

Is the 5-Second Rule true? Is double dipping really so bad? How gross is it to eat birthday cake after someone blows out the candles? I explore all of these questions about food and germs and illness with scientist and Clemson University professor Paul Dawson, author of the book Did You Just Eat That? (https://amzn.to/2PqKLOw)

You probably don’t use punctuation when you write a text to someone. But maybe you should – sometimes. Listen as I explain why certain punctuation can make you sound more sincere and other punctuation makes you sound less sincere. And what’s interesting is it only applies to texts, not to any other type of written communication. http://www.sciencedirect.com/science/article/pii/S0747563215302181

This Week's Sponsors

–BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING

–Stitch Fix For an additional 25% off when you keep all the items in your box go to www.StitchFix.com/something

-Calming Comfort Blanket. For 15% off the posted price of this incredible blanket to help you sleep better, go to www.CalmingComfortBlanket.com and use the promo code SOMETHING.]]>gid://art19-episode-locator/V0/WP2XR5SUzZmKyXtuV0MrX2C06rkh21sUKfvqWbunrS4Thu, 06 Dec 2018 08:03:00 +0000Joao D.When you look at old holiday photos, you will notice something is definitely missing – and it is something you really wish was there. I begin this episode of the podcast with that missing ingredient and advice on how to put it back in to your photos...
How often have you started something but never finished? How often have you said you wanted to accomplish something but never actually got around to starting it? It turns out these are very common experiences. Jon Acuff, author of the book Finish: Give Yourself the Gift of Done (https://amzn.to/2EgKYmi) researched the science of setting and achieving goals. He joins me to explain where people go wrong and how to set and reach goals that are truly important to you.

Is the 5-Second Rule true? Is double dipping really so bad? How gross is it to eat birthday cake after someone blows out the candles? I explore all of these questions about food and germs and illness with scientist and Clemson University professor Paul Dawson, author of the book Did You Just Eat That? (https://amzn.to/2PqKLOw)

You probably don’t use punctuation when you write a text to someone. But maybe you should – sometimes. Listen as I explain why certain punctuation can make you sound more sincere and other punctuation makes you sound less sincere. And what’s interesting is it only applies to texts, not to any other type of written communication. http://www.sciencedirect.com/science/article/pii/S0747563215302181

This Week's Sponsors

–BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING

–Stitch Fix For an additional 25% off when you keep all the items in your box go to www.StitchFix.com/something

-Calming Comfort Blanket. For 15% off the posted price of this incredible blanket to help you sleep better, go to www.CalmingComfortBlanket.com and use the promo code SOMETHING.]]>2590falsefullhttps://www.spreaker-beta.com/episode/why-we-all-eavesdrop-even-when-we-shouldn-t-important-business-etiquette-you-never-knew--308654http://www.msn.com/en-us/lifestyle/smart-living/10-science-backed-ways-to-beat-a-bad-mood-fast/ar-BBlfz4d#page=5

Is eavesdropping nothing more than an impolite indiscretion – or is eavesdropping something humans must do? John Locke, Professor of Linguistics at Lehman College, City University of New York and author of the book Eavesdropping: An Intimate History (https://amzn.to/2zzH4kp) joins me for a fascinating exploration into what drives us to want to uncover other people’s secrets and what purpose it serves. 

Why do some people like spicy food while others don’t? And what is that hot and spicy sensation you get in your mouth anyway – it is not a flavor or taste, so what is it? And perhaps the most important questions is, what is the best way to turn off the heat in your mouth when you eat something that is too hot and spicy? We will explore all of that in this episode. http://www.dailymail.co.uk/sciencetech/article-3342526/So-S-chilli-peppers-tingle-tongue-Capsaicin-compoundbinds-pain-receptors-milk-really-does-help.html

While the workplace has become more informal, how you dress and behave still matters. In fact it probably matters more than ever. For example, is it okay for colleagues to kiss at work anymore? How do you politely extract yourself from a conversation you don’t want to be in? What about opening doors for others? Who picks up the check – when? What’s the best way to introduce yourself? Should you give your boss a Christmas gift? Barbara Pachter author of The Essentials of Business Etiquette: How to Greet, Eat, and Tweet Yourself to Success (https://amzn.to/2SqSG09) joins me to discuss all of that and more including social media etiquette.

This Week's Sponsors

–BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING

–Stitch Fix For an additional 25% off when you keep all the items in your box go to www.StitchFix.com/something

Calming Comfort Blanket. For 15% off the posted price of this incredible blanket to help you sleep better, go to www.CalmingComfortBlanket.com and use the promo code SOMETHING.]]>gid://art19-episode-locator/V0/NqRw65FpqNtcxIuNVgHfhgGMGqpJyM7J3BK6AuJyK7cMon, 03 Dec 2018 08:03:00 +0000Joao D.Sometimes you may find yourself in a bad mood for no real reason. So how do you snap out of it? We begin this episode with some very easy, practical and proven ways to get you out of your funk and back to being happy when you are feeling grumpy....http://www.msn.com/en-us/lifestyle/smart-living/10-science-backed-ways-to-beat-a-bad-mood-fast/ar-BBlfz4d#page=5

Is eavesdropping nothing more than an impolite indiscretion – or is eavesdropping something humans must do? John Locke, Professor of Linguistics at Lehman College, City University of New York and author of the book Eavesdropping: An Intimate History (https://amzn.to/2zzH4kp) joins me for a fascinating exploration into what drives us to want to uncover other people’s secrets and what purpose it serves. 

Why do some people like spicy food while others don’t? And what is that hot and spicy sensation you get in your mouth anyway – it is not a flavor or taste, so what is it? And perhaps the most important questions is, what is the best way to turn off the heat in your mouth when you eat something that is too hot and spicy? We will explore all of that in this episode. http://www.dailymail.co.uk/sciencetech/article-3342526/So-S-chilli-peppers-tingle-tongue-Capsaicin-compoundbinds-pain-receptors-milk-really-does-help.html

While the workplace has become more informal, how you dress and behave still matters. In fact it probably matters more than ever. For example, is it okay for colleagues to kiss at work anymore? How do you politely extract yourself from a conversation you don’t want to be in? What about opening doors for others? Who picks up the check – when? What’s the best way to introduce yourself? Should you give your boss a Christmas gift? Barbara Pachter author of The Essentials of Business Etiquette: How to Greet, Eat, and Tweet Yourself to Success (https://amzn.to/2SqSG09) joins me to discuss all of that and more including social media etiquette.

This Week's Sponsors

–BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING

–Stitch Fix For an additional 25% off when you keep all the items in your box go to www.StitchFix.com/something

Calming Comfort Blanket. For 15% off the posted price of this incredible blanket to help you sleep better, go to www.CalmingComfortBlanket.com and use the promo code SOMETHING.]]>2520568418falsefullhttps://www.spreaker-beta.com/episode/powerful-strategies-to-be-more-assertive-expert-travel-advice-you-will-definitely-use--308730http://www.foxnews.com/health/2012/12/04/healing-power-pine/#ixzz2E8XgB7J4)

A large percentage of people classify themselves as passive. Many of those passive people wish they weren’t because they feel that other people walk all over them. So what’s the alternative? Dennis Adams, therapist, former minister and former passive person spent a long time developing a different approach for passive people that he calls - Honest Direct and Respectful. In fact that is the name of his book, Honest, Direct Respectful: 3 Simple Words That Will Change Your Life (https://amzn.to/2Q0tMrs). Dennis joins me to explain how and why it is such a powerful technique for passive people.

The holiday season is a time to give thanks for all the things you have. And it turns out that feeling thankful is a good idea the rest of the year too. There are many mental and physical benefits when people feel gratitude. Listen and I will tell you what they are. (http://my.happify.com/hd/what-is-the-science-of-happiness/)

If you travel, you don’t need me to tell you how stressful and challenging it can be – particularly around the holidays. Charles McPherson author of The Pocket Butler’s Guide to Travel (https://amzn.to/2KEAsp3) is here to share his advice to make traveling easier and more enjoyable and he has suggestions to help you get the most out of your travel dollars. ]]>gid://art19-episode-locator/V0/7C5QB2ViuP9bOjG-DMslahWZ02Xp_q391Hez_O7ciskThu, 29 Nov 2018 08:03:00 +0000Joao D.Who doesn’t love the smell of a Christmas tree? For most of us, the scent of pine is wonderful. So much so that it is in all sorts of products from car air fresheners to kitchen cleaners. As it turns out smelling pine is also good for you and we begin...http://www.foxnews.com/health/2012/12/04/healing-power-pine/#ixzz2E8XgB7J4)

A large percentage of people classify themselves as passive. Many of those passive people wish they weren’t because they feel that other people walk all over them. So what’s the alternative? Dennis Adams, therapist, former minister and former passive person spent a long time developing a different approach for passive people that he calls - Honest Direct and Respectful. In fact that is the name of his book, Honest, Direct Respectful: 3 Simple Words That Will Change Your Life (https://amzn.to/2Q0tMrs). Dennis joins me to explain how and why it is such a powerful technique for passive people.

The holiday season is a time to give thanks for all the things you have. And it turns out that feeling thankful is a good idea the rest of the year too. There are many mental and physical benefits when people feel gratitude. Listen and I will tell you what they are. (http://my.happify.com/hd/what-is-the-science-of-happiness/)

If you travel, you don’t need me to tell you how stressful and challenging it can be – particularly around the holidays. Charles McPherson author of The Pocket Butler’s Guide to Travel (https://amzn.to/2KEAsp3) is here to share his advice to make traveling easier and more enjoyable and he has suggestions to help you get the most out of your travel dollars. ]]>2512falsefullhttps://www.spreaker-beta.com/episode/the-surprising-link-between-money-and-happiness-when-questions-are-more-important-than-answers--308658http://www.msn.com/en-us/lifestyle/home-and-garden/what-guests-really-notice-in-your-home/ss-BBnq4Uw#image=8

Money matters. It determines your lifestyle, how long you must work and forces you to make decisions on how to spend it. So it would seem that having more money would make you happier. But not always. Joining me to discuss the role of money and its relationship with happiness is Laura Rowley who has been a personal finance columnist for Self magazine and The Huffington Post and is author of the book Money & Happiness: A Guide to Living the Good Life (https://amzn.to/2SdFXgT).

We spend a good deal of our life looking for answers to questions and problems. Interestingly, there are times where it may be more important to find a better question. That’s according to Hal Gregersen, Executive Director of the MIT Leadership Center, senior lecturer at the MIT Sloan School of Management and author of the book Questions Are The Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life (https://amzn.to/2DXAWWT). Hal joins me to explain the process of coming up with better questions which can lead to greater insight into any problem. 

We all have to wash our hands in public bathrooms. So what is the best way to dry them afterwards? Some people prefer paper towels, some hot air dryers. But what does the best job of leaving you with clean germ-free hands? We’ll explore that in this episode. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2672.2010.04838.x/abstract

This Week's Sponsors

-BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING]]>gid://art19-episode-locator/V0/7ZAb_l8azea6nz45DH1HLwTvviFcRkbmZ_f4XLGNaToMon, 26 Nov 2018 08:03:00 +0000Joao D.When guests come in to your home, what do they notice most of all? If you are having guests into your house this holiday season you will want to hear this surprising list of things people notice when they come through your front door....http://www.msn.com/en-us/lifestyle/home-and-garden/what-guests-really-notice-in-your-home/ss-BBnq4Uw#image=8

Money matters. It determines your lifestyle, how long you must work and forces you to make decisions on how to spend it. So it would seem that having more money would make you happier. But not always. Joining me to discuss the role of money and its relationship with happiness is Laura Rowley who has been a personal finance columnist for Self magazine and The Huffington Post and is author of the book Money & Happiness: A Guide to Living the Good Life (https://amzn.to/2SdFXgT).

We spend a good deal of our life looking for answers to questions and problems. Interestingly, there are times where it may be more important to find a better question. That’s according to Hal Gregersen, Executive Director of the MIT Leadership Center, senior lecturer at the MIT Sloan School of Management and author of the book Questions Are The Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life (https://amzn.to/2DXAWWT). Hal joins me to explain the process of coming up with better questions which can lead to greater insight into any problem. 

We all have to wash our hands in public bathrooms. So what is the best way to dry them afterwards? Some people prefer paper towels, some hot air dryers. But what does the best job of leaving you with clean germ-free hands? We’ll explore that in this episode. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2672.2010.04838.x/abstract

This Week's Sponsors

-BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING]]>2264falsefullhttps://www.spreaker-beta.com/episode/the-real-science-of-aliens-ufos-and-life-on-other-planets-how-to-handle-manipulative-people--308736https://www.medicaldaily.com/clean-environment-leads-healthier-behavior-messy-desk-inspires-creativity-249383

What are the chances that there is life on other planets? Have aliens visited earth? There is no shortage of speculation on the topic and a lot of anecdotal stories about encounters but what does the science say? Michael Wall, senior writer at Science.com and author of the book Out There: A Scientific Guide to Alien Life, Antimatter, and Human Space Travel (For the Cosmically Curious) (https://amzn.to/2S9oJl7) joins me to examine the possibilities and the evidence of other life in our galaxy.

Have you ever seen someone talking to themselves on the street or in a store? Your immediate reaction is probably to think it is really weird. But in fact you most likely talk to yourself out loud all the time. We all do. In fact there are several common behaviors we all do that we somehow think are strange when we see other people do them. We’ll explore what they are and why we think this way. http://mentalfloss.com/article/54126/6-embarrassing-things-you-do-and-why

The world is full of manipulative people who try to control other people’s thoughts and/or actions. You most likely have come across some of them at work or in your personal life. These people have a name – Gaslighters. And since we all have to deal with them at some point, Stephanie Sarkis, licensed mental health counselor and author of the book Gaslighting (https://amzn.to/2S0NMXa) offers a fascinating explanation of who these people are, what they do, why they act this way and what you can do to identify and avoid them. 

This Week's Sponsors

-LinkedIn Talent For $50 off your first job posting go to www.LinkedIn.com/podcast

-Robinhood Go to http:something.robinhood.com to get your free account and receive a share of stock!

-BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING

-Stitch Fix For an additional 25% off when you keep all the items in your box go to www.StitchFix.com/something

-Madison Reed For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something]]>gid://art19-episode-locator/V0/OMRrD3gwushWCWpGEXFDgCDnb-oO8Y9mVMceztLeS5wThu, 22 Nov 2018 08:03:00 +0000Joao D.You most likely have a preference for either a neat or a cluttered work environment. So which is better? Well it depends on what type of work you are doing. Those two types of environments have an impact on you that affect your thinking. We begin this...https://www.medicaldaily.com/clean-environment-leads-healthier-behavior-messy-desk-inspires-creativity-249383

What are the chances that there is life on other planets? Have aliens visited earth? There is no shortage of speculation on the topic and a lot of anecdotal stories about encounters but what does the science say? Michael Wall, senior writer at Science.com and author of the book Out There: A Scientific Guide to Alien Life, Antimatter, and Human Space Travel (For the Cosmically Curious) (https://amzn.to/2S9oJl7) joins me to examine the possibilities and the evidence of other life in our galaxy.

Have you ever seen someone talking to themselves on the street or in a store? Your immediate reaction is probably to think it is really weird. But in fact you most likely talk to yourself out loud all the time. We all do. In fact there are several common behaviors we all do that we somehow think are strange when we see other people do them. We’ll explore what they are and why we think this way. http://mentalfloss.com/article/54126/6-embarrassing-things-you-do-and-why

The world is full of manipulative people who try to control other people’s thoughts and/or actions. You most likely have come across some of them at work or in your personal life. These people have a name – Gaslighters. And since we all have to deal with them at some point, Stephanie Sarkis, licensed mental health counselor and author of the book Gaslighting (https://amzn.to/2S0NMXa) offers a fascinating explanation of who these people are, what they do, why they act this way and what you can do to identify and avoid them. 

This Week's Sponsors

-LinkedIn Talent For $50 off your first job posting go to www.LinkedIn.com/podcast

-Robinhood Go to http:something.robinhood.com to get your free account and receive a share of stock!

-BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING

-Stitch Fix For an additional 25% off when you keep all the items in your box go to www.StitchFix.com/something

-Madison Reed For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something]]>2648falsefullhttps://www.spreaker-beta.com/episode/how-to-preserve-your-collectibles-heirlooms-and-family-treasures-the-story-of-thanksgiving--308674http://www.huffingtonpost.com/2012/08/04/harp-music-blood-pressure-icu-patients-pain_n_1734615.html

Somewhere in your home are some valuable family treasures or heirlooms that mean something special to you. Maybe it’s your mother’s wedding dress, your old record collection or a prized piece of old furniture. The enemy of all these things is time. All these valuables will deteriorate over time if you don’t care for them properly. Joining me with some real help is Don Williams. Don was the senior conservator at the Smithsonian Institution in Washington DC and he is author of the book Saving Stuff… How to Care for and Preserve Your Collectibles, Heirlooms, and Other Prized Possessions (https://amzn.to/2RWnW6L). No one knows better how to keep your stuff in excellent shape as it marches through time.

While Thanksgiving is an important American holiday, much of the story we've been told is made up myth. Peter Mancall, professor of history and anthropology at the University of Southern California is an expert on early America. He joins me to explain the real origins of Thanksgiving, what the first Thanksgiving was really like and how it came to be a national holiday that ended up being celebrated on the fourth Thursday of November.

While some people seem to like to be touched more than others, physical human touch does seem to have real benefits for everyone. Listen as we explore some of the remarkable, positive effects touching has for children and adults. https://www.psychologytoday.com/us/blog/the-mind-body-connection/201309/why-we-all-need-touch-and-be-touched

This Week's Sponsors

-LinkedIn Talent For $50 off your first job posting go to www.LinkedIn.com/podcast

-Robinhood Go to http:something.robinhood.com to get your free account and receive a share of stock!

-BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING

-Stitch Fix For an additional 25% off when you keep all the items in your box go to www.StitchFix.com/something

-Madison Reed For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something]]>gid://art19-episode-locator/V0/y_r-rWGpSNeyTFrjGnxctC2KoPIrCCU7fNvfSlEN9T4Mon, 19 Nov 2018 08:03:00 +0000Joao D.Can certain sounds actually be good for your health? Yes, according to some important research. From a purring cat to the sound of a harp to crashing waves – certain sounds can have a very positive effect. We begin this episode with an explanation of...http://www.huffingtonpost.com/2012/08/04/harp-music-blood-pressure-icu-patients-pain_n_1734615.html

Somewhere in your home are some valuable family treasures or heirlooms that mean something special to you. Maybe it’s your mother’s wedding dress, your old record collection or a prized piece of old furniture. The enemy of all these things is time. All these valuables will deteriorate over time if you don’t care for them properly. Joining me with some real help is Don Williams. Don was the senior conservator at the Smithsonian Institution in Washington DC and he is author of the book Saving Stuff… How to Care for and Preserve Your Collectibles, Heirlooms, and Other Prized Possessions (https://amzn.to/2RWnW6L). No one knows better how to keep your stuff in excellent shape as it marches through time.

While Thanksgiving is an important American holiday, much of the story we've been told is made up myth. Peter Mancall, professor of history and anthropology at the University of Southern California is an expert on early America. He joins me to explain the real origins of Thanksgiving, what the first Thanksgiving was really like and how it came to be a national holiday that ended up being celebrated on the fourth Thursday of November.

While some people seem to like to be touched more than others, physical human touch does seem to have real benefits for everyone. Listen as we explore some of the remarkable, positive effects touching has for children and adults. https://www.psychologytoday.com/us/blog/the-mind-body-connection/201309/why-we-all-need-touch-and-be-touched

This Week's Sponsors

-LinkedIn Talent For $50 off your first job posting go to www.LinkedIn.com/podcast

-Robinhood Go to http:something.robinhood.com to get your free account and receive a share of stock!

-BetterHelp For 10% off your first month of counseling go to www.BetterHelp.com/something, promo code SOMETHING

-Stitch Fix For an additional 25% off when you keep all the items in your box go to www.StitchFix.com/something

-Madison Reed For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something]]>2658falsefullhttps://www.spreaker-beta.com/episode/the-fascinating-history-of-blue-jeans-incredible-science-about-you-and-your-world--308740http://www.menshealth.com/best-time-for-break

There’s a pretty good chance you have at least one or two pairs of blue jeans – and maybe many more in lots of other colors! Jeans are the iconic American garment and have been for decades. Even as fashions and trends have come and gone there has always been a place for jeans. So where did they come? Why have they lasted? And what exactly is denim anyway – how is it different from other fabrics? Journalist James Sullivan, author of the book, Jeans: A Cultural History of an American Icon (https://amzn.to/2DGD45j) joins me to take you on an historical journey from Italy to the American west to a John Wayne movie set to explain the story of blue jeans. 

I bet there is someone famous or rich or super successful you would love to meet and maybe even get their advice –right? But you probably never tried because you figured they would never respond and it would be a complete waste of time. And maybe it would be. And then again, maybe not. Listen as I tell a story of a regular guy with no connections who got a lot of very important people to talk to him and exactly how he did it. https://www.quora.com/How-can-I-schedule-a-phone-call-with-a-billionaire/answer/Daniel-L-Jacobs

You have got to hear science writer Marcus Chown explain why over 99% of your DNA isn’t yours or how you could squeeze the entire human race into a space the size of a sugar cube or why the moon is actually hurtling towards earth – constantly! Marcus is author of the new book, Infinity in the Palm of Your Hand – 50 Wonders That Reveal an Extraordinary Universe (https://amzn.to/2OKnczM) and he joins me to explain some scientific facts that will absolutely amaze you. 

This Week's Sponsors

Calming Comfort Blanket. For 15% off the posted price of this incredible blanket to help you sleep better, go to www.CalmingComfortBlanket.com and use the promo code SOMETHING.

-SimpliSafe Home Security.  For great home security with no contracts or hidden fees go to www.Simplisafe.com/something

-LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.LinkedIn.com/SOMETHING

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Jet.com. For a great online shopping experience go to www.Jet.com 

Lincoln. To learn more about the Lincoln MKC go to www.Lincoln.com/wondery]]>gid://art19-episode-locator/V0/kB3eHjn-RPeipM82uR9fKK9L8NkXPcbEC9Vdq9k759cThu, 15 Nov 2018 08:03:00 +0000Joao D.The evidence is pretty clear that in order to be productive and to do excellent work, you need to take breaks. You can’t just work non-stop. But when is the best time to take a break? I begin this episode by telling you EXACTLY when to take a break...http://www.menshealth.com/best-time-for-break

There’s a pretty good chance you have at least one or two pairs of blue jeans – and maybe many more in lots of other colors! Jeans are the iconic American garment and have been for decades. Even as fashions and trends have come and gone there has always been a place for jeans. So where did they come? Why have they lasted? And what exactly is denim anyway – how is it different from other fabrics? Journalist James Sullivan, author of the book, Jeans: A Cultural History of an American Icon (https://amzn.to/2DGD45j) joins me to take you on an historical journey from Italy to the American west to a John Wayne movie set to explain the story of blue jeans. 

I bet there is someone famous or rich or super successful you would love to meet and maybe even get their advice –right? But you probably never tried because you figured they would never respond and it would be a complete waste of time. And maybe it would be. And then again, maybe not. Listen as I tell a story of a regular guy with no connections who got a lot of very important people to talk to him and exactly how he did it. https://www.quora.com/How-can-I-schedule-a-phone-call-with-a-billionaire/answer/Daniel-L-Jacobs

You have got to hear science writer Marcus Chown explain why over 99% of your DNA isn’t yours or how you could squeeze the entire human race into a space the size of a sugar cube or why the moon is actually hurtling towards earth – constantly! Marcus is author of the new book, Infinity in the Palm of Your Hand – 50 Wonders That Reveal an Extraordinary Universe (https://amzn.to/2OKnczM) and he joins me to explain some scientific facts that will absolutely amaze you. 

This Week's Sponsors

Calming Comfort Blanket. For 15% off the posted price of this incredible blanket to help you sleep better, go to www.CalmingComfortBlanket.com and use the promo code SOMETHING.

-SimpliSafe Home Security.  For great home security with no contracts or hidden fees go to www.Simplisafe.com/something

-LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.LinkedIn.com/SOMETHING

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Jet.com. For a great online shopping experience go to www.Jet.com 

Lincoln. To learn more about the Lincoln MKC go to www.Lincoln.com/wondery]]>2240falsefullhttps://www.spreaker-beta.com/episode/how-to-respond-when-people-say-no-why-you-need-more-friends-how-to-find-them--308679https://amzn.to/2DdJDLA)

Probably the one word you hear more than any other throughout your life is –NO! For some people no means no but for others it means something else entirely. BJ Gallagher, author of the book Yes Lives in the Land of No (https://amzn.to/2JXlPNh) offers some great advice for handling the word no when people tell you that you can’t have or do something. Since you will hear NO a lot for the rest of your life – this is worth listening to.

Who doesn’t love going to a live concert? And yet when you really dissect the experience, it is probably not as good as we tell ourselves it is. I’ll reveal what one writer has to say about the concert-going experience that you may not have thought about before. (http://www.esquire.com/entertainment/music/a39525/live-music-overrated/)

We humans need people. We are social creatures. We thrive with others. Yet many of us are alone and isolated with few, if any friends. Someone who is very concerned about this is Radha Agrawal, who is an entrepreneur, investor, inventor, speaker, and community builder. She founded Daybreaker a grassroots, early-morning dance phenomenon that is now in over 25 countries. She is also author of the book Belong: Find Your People Create Community and Live a More Connected Life https://amzn.to/2DfaczU. Radha explains not only why friends are important but how and where to go and find them. 

This Week's Sponsors

-SimpliSafe Home Security.  For great home security with no contracts or hidden fees go to www.Simplisafe.com/something

Calming Comfort Blanket. For 15% off the posted price of this incredible blanket to help you sleep better, go to www.CalmingComfortBlanket.com and use the promo code SOMETHING.

-LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.LinkedIn.com/SOMETHING

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Jet.com. For a great online shopping experience go to www.Jet.com 

Lincoln. To learn more about the Lincoln MKC go to www.Lincoln.com/wondery]]>gid://art19-episode-locator/V0/tt0FXn5PONO838JfFrnrjnBoJ7lsy8aFV_nBZdQhw7wMon, 12 Nov 2018 08:03:00 +0000Joao D.What’s the secret to a happy life? Probably the best people to ask are people who say they are happy. So we begin this episode by revealing what happy people say is what makes them so happy. John Izzo, author of The 5 Secrets You Must Know Before You...https://amzn.to/2DdJDLA)

Probably the one word you hear more than any other throughout your life is –NO! For some people no means no but for others it means something else entirely. BJ Gallagher, author of the book Yes Lives in the Land of No (https://amzn.to/2JXlPNh) offers some great advice for handling the word no when people tell you that you can’t have or do something. Since you will hear NO a lot for the rest of your life – this is worth listening to.

Who doesn’t love going to a live concert? And yet when you really dissect the experience, it is probably not as good as we tell ourselves it is. I’ll reveal what one writer has to say about the concert-going experience that you may not have thought about before. (http://www.esquire.com/entertainment/music/a39525/live-music-overrated/)

We humans need people. We are social creatures. We thrive with others. Yet many of us are alone and isolated with few, if any friends. Someone who is very concerned about this is Radha Agrawal, who is an entrepreneur, investor, inventor, speaker, and community builder. She founded Daybreaker a grassroots, early-morning dance phenomenon that is now in over 25 countries. She is also author of the book Belong: Find Your People Create Community and Live a More Connected Life https://amzn.to/2DfaczU. Radha explains not only why friends are important but how and where to go and find them. 

This Week's Sponsors

-SimpliSafe Home Security.  For great home security with no contracts or hidden fees go to www.Simplisafe.com/something

Calming Comfort Blanket. For 15% off the posted price of this incredible blanket to help you sleep better, go to www.CalmingComfortBlanket.com and use the promo code SOMETHING.

-LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.LinkedIn.com/SOMETHING

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Jet.com. For a great online shopping experience go to www.Jet.com 

Lincoln. To learn more about the Lincoln MKC go to www.Lincoln.com/wondery]]>2525falsefullhttps://www.spreaker-beta.com/episode/what-really-influences-how-you-think-something-fascinating-google-amazon-and-facebook-have-in-common--308648http://www.shape.com/lifestyle/mind-and-body/theres-no-evidence-you-need-annual-physical-exam-say-doctors

Your unconscious mind affects your thoughts and behaviors in ways you can’t imagine. That is the message from John Bargh, Yale professor of psychology and author of the book Before You Know It: The Unconscious Reasons We Do What We Do (https://amzn.to/2JLKN2b). For example, feeling physically warm actually makes you more socially warm; feeling fear makes you think more politically conservative – it’s just amazing. Listen as professor Bargh takes you on a tour of your unconscious mind.  

A lot of things can get messy in your kitchen – from lingering cooking smells to fruit flies and a million other things. Listen as I reveal some great ways to solve common kitchen problems you probably haven’t heard before. http://food52.com/blog/14173-7-kitchen-cleaning-tricks-that-really-work

How did Facebook, Amazon, Google and other big companies get so big so fast? The answer is “blitzscaling.” It is a recent phenomenon in business that was named and identified by LinkedIn founder Reid Hoffman and entrepreneur Chris Yeh in their new book Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies (https://amzn.to/2D4HW33). Chris Yeh joins me to explain how blitzscaling works and others in business can use the same principles. 

This Week's Sponsors

Care/Of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  

Home Chef. Go to www.HomeChef.com/something to get $30 off your first order. 

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Jet.com. For a great online shopping experience go to www.Jet.com 

The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.]]>gid://art19-episode-locator/V0/c2aU4xq4TFFbC_lsKTpCkfb10dIkGckmqHZTqFjSSvYThu, 08 Nov 2018 08:03:00 +0000Joao D.Do you really need to get a physical exam every year? We begin this episode by exploring who should and maybe who should not get an annual check-up and why....http://www.shape.com/lifestyle/mind-and-body/theres-no-evidence-you-need-annual-physical-exam-say-doctors

Your unconscious mind affects your thoughts and behaviors in ways you can’t imagine. That is the message from John Bargh, Yale professor of psychology and author of the book Before You Know It: The Unconscious Reasons We Do What We Do (https://amzn.to/2JLKN2b). For example, feeling physically warm actually makes you more socially warm; feeling fear makes you think more politically conservative – it’s just amazing. Listen as professor Bargh takes you on a tour of your unconscious mind.  

A lot of things can get messy in your kitchen – from lingering cooking smells to fruit flies and a million other things. Listen as I reveal some great ways to solve common kitchen problems you probably haven’t heard before. http://food52.com/blog/14173-7-kitchen-cleaning-tricks-that-really-work

How did Facebook, Amazon, Google and other big companies get so big so fast? The answer is “blitzscaling.” It is a recent phenomenon in business that was named and identified by LinkedIn founder Reid Hoffman and entrepreneur Chris Yeh in their new book Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies (https://amzn.to/2D4HW33). Chris Yeh joins me to explain how blitzscaling works and others in business can use the same principles. 

This Week's Sponsors

Care/Of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  

Home Chef. Go to www.HomeChef.com/something to get $30 off your first order. 

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Jet.com. For a great online shopping experience go to www.Jet.com 

The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.]]>2446falsefullhttps://www.spreaker-beta.com/episode/how-human-nature-screws-up-your-life-and-how-to-fix-it-the-trouble-with-recycling--308692http://www.popularmechanics.com/technology/apps/a18018/why-is-siri-a-female-voice/

Human nature – it is a collection of things we humans tend to do by default. Robert Greene, author of the bestseller The Laws of Human Nature (https://amzn.to/2yQtqZy) takes you on a fascinating journey into why we do the things we do and why these tendencies we have often get in the way of our happiness and success. There are 18 laws of human nature and Robert will explain how to use them to your advantage and how to counter them when they work against you. 

What could be simpler and more satisfying than a grilled cheese sandwich? Most of us have been eating them since we were kids. Actually though, there is some science and technique to making the perfect grilled cheese sandwich and a lot of it has to do with the cheese you select. Which is best? Listen and find out. http://www.businessinsider.com/science-making-grilled-cheese-2015-11

Household recycling has become habit for many people. We just do it because – well that’s what good citizens do. What you may not know is that there are a lot of problems with recycling. In fact a lot of what you recycle probably NEVER gets recycled. Instead it ends up in a landfill with all the other garbage. Beth Porter is an expert on the subject and she is author of the book Reduce, Reuse, Reimagine: Sorting Out the Recycling System (https://amzn.to/2JCkknD) . Beth joins me to reveal what’s wrong with recycling and what everyone can do to make the whole system work better and more efficiently.

This Week's Sponsors

Care/Of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  

Home Chef. Go to www.HomeChef.com/something to get $30 off your first order. 

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Jet.com. For a great online shopping experience go to www.Jet.com 

The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.]]>gid://art19-episode-locator/V0/emTV99snWsAuFmGLiyHdPnluybtJx7LteKzubs__9rwMon, 05 Nov 2018 08:03:00 +0000Joao D.In most places around the world, Siri comes with a female voice by default. Of course you can change it but most people don’t. This is true for most other voiced-based computer programs. Why? We begin this episode with the fascinating reasons why most...http://www.popularmechanics.com/technology/apps/a18018/why-is-siri-a-female-voice/

Human nature – it is a collection of things we humans tend to do by default. Robert Greene, author of the bestseller The Laws of Human Nature (https://amzn.to/2yQtqZy) takes you on a fascinating journey into why we do the things we do and why these tendencies we have often get in the way of our happiness and success. There are 18 laws of human nature and Robert will explain how to use them to your advantage and how to counter them when they work against you. 

What could be simpler and more satisfying than a grilled cheese sandwich? Most of us have been eating them since we were kids. Actually though, there is some science and technique to making the perfect grilled cheese sandwich and a lot of it has to do with the cheese you select. Which is best? Listen and find out. http://www.businessinsider.com/science-making-grilled-cheese-2015-11

Household recycling has become habit for many people. We just do it because – well that’s what good citizens do. What you may not know is that there are a lot of problems with recycling. In fact a lot of what you recycle probably NEVER gets recycled. Instead it ends up in a landfill with all the other garbage. Beth Porter is an expert on the subject and she is author of the book Reduce, Reuse, Reimagine: Sorting Out the Recycling System (https://amzn.to/2JCkknD) . Beth joins me to reveal what’s wrong with recycling and what everyone can do to make the whole system work better and more efficiently.

This Week's Sponsors

Care/Of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  

Home Chef. Go to www.HomeChef.com/something to get $30 off your first order. 

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Jet.com. For a great online shopping experience go to www.Jet.com 

The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.]]>2653falsefullhttps://www.spreaker-beta.com/episode/what-to-stop-doing-if-you-want-to-succeed-how-to-crush-the-urge-to-overeat--308666http://www.popularmechanics.com/science/environment/a18011/in-defense-of-daylight-saving-time/

When you get a bad grade on your report card in school, you know that is a subject you really need to work on. But is that a good strategy in real life? Will you be more successful if you try to get better at the things you don’t like or do very well with or are you better served by focusing on those things that you are already good at and enjoy? Business consultant Marcus Buckingham, author of the book The One Thing You Need to Know (https://amzn.to/2SAJiHS) reveals why it is so important to identify your strengths and weaknesses and offers advice that will lead you to success.  

Got a bunch of Halloween candy in your house? Well, you could eat it or take it to work or you could do something to help our troops. Listen and I’ll explain how – and it’s very easy. http://www.womenshealthmag.com/weight-loss/what-happens-to-your-body-when-you-eat-3500-calories-candy. The website mentioned is www.operationgratitude.com

It’s a bit of a mystery why so many more people today struggle with body weight than in previous generations. With some interesting answers and strategies is Stephan Guyenet, a neuroscientist and author of the book The Hungry Brain: Outsmarting the Instincts That Makes Us Overeat (https://amzn.to/2JvirZW). Stephan explains exactly what it is that makes it so hard to resist some foods and the amazingly simple solutions to stop overeating in the first place. The instinct to eat is strong. However, you can overcome the instinct to OVER eat by following his advice. 

This Week's Sponsors

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Jet.com For a great online shopping experience go to www.Jet.com 

The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.]]>gid://art19-episode-locator/V0/B8vxW_L7aGYyUSBemBaxCyWiKojMTZx4yTEWJyWc-yYThu, 01 Nov 2018 07:03:00 +0000Joao D.This episode is released a few days before most people in the U.S. change their clocks back to standard time. And each time we change the clocks, people complain about all the bad things that result from that. Well, there are some good things as well....http://www.popularmechanics.com/science/environment/a18011/in-defense-of-daylight-saving-time/

When you get a bad grade on your report card in school, you know that is a subject you really need to work on. But is that a good strategy in real life? Will you be more successful if you try to get better at the things you don’t like or do very well with or are you better served by focusing on those things that you are already good at and enjoy? Business consultant Marcus Buckingham, author of the book The One Thing You Need to Know (https://amzn.to/2SAJiHS) reveals why it is so important to identify your strengths and weaknesses and offers advice that will lead you to success.  

Got a bunch of Halloween candy in your house? Well, you could eat it or take it to work or you could do something to help our troops. Listen and I’ll explain how – and it’s very easy. http://www.womenshealthmag.com/weight-loss/what-happens-to-your-body-when-you-eat-3500-calories-candy. The website mentioned is www.operationgratitude.com

It’s a bit of a mystery why so many more people today struggle with body weight than in previous generations. With some interesting answers and strategies is Stephan Guyenet, a neuroscientist and author of the book The Hungry Brain: Outsmarting the Instincts That Makes Us Overeat (https://amzn.to/2JvirZW). Stephan explains exactly what it is that makes it so hard to resist some foods and the amazingly simple solutions to stop overeating in the first place. The instinct to eat is strong. However, you can overcome the instinct to OVER eat by following his advice. 

This Week's Sponsors

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Jet.com For a great online shopping experience go to www.Jet.com 

The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.]]>2542falsefullhttps://www.spreaker-beta.com/episode/the-science-of-personality-why-you-are-who-you-are-how-to-make-changes-that-stick--308669https://www.businessinsider.com/the-effect-of-weather-on-purchasing-decisions-2012-11

You have a personality – right? Well actually, more than one. Science writer Rita Carter author of the book The People You Are: The New Science of Personality (https://amzn.to/2D6RHON) reveals how we all have multiple personalities which all come out in different situations. While it may seem like you simply have different facets of your core personality, Rita explains why it is more complicated than that. 

Everyone reading this has tried to make a significant change in their life – and failed! Change is hard however there are some ways to make the process easier and more effortless according to James Clear author of the book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones https://amzn.to/2ELIcq0. James’s work on the subject of personal change and habits has appeared in the New York Times, CBS This Morning among others. He joins me to explain how anyone can make big changes that stick. James website is www.JamesClear.com

“Out of the box” and “move the needle” are examples of common business jargon that we can probably do without. This episode concludes with a list of words and phrases people use in business that are unnecessary, vague and often pointless. There are usually better ways to say the same thing. https://www.inc.com/bill-murphy-jr/20-corporate-phrases-that-make-you-sound-really-boring.html

This Week's Sponsors

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Jet.com For a great online shopping experience go to www.Jet.com 

The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.]]>gid://art19-episode-locator/V0/hNIVlS4zGNvtEAERkuNuggK1RrVQUmVxMwyqdCaD1kcMon, 29 Oct 2018 07:03:00 +0000Joao D.The weather can affect your buying decisions without you realizing it. That can be a big factor when you buy a big ticket item like a house or a car. This episode begins with an explanation of why and how the weather impacts such important decisions...https://www.businessinsider.com/the-effect-of-weather-on-purchasing-decisions-2012-11

You have a personality – right? Well actually, more than one. Science writer Rita Carter author of the book The People You Are: The New Science of Personality (https://amzn.to/2D6RHON) reveals how we all have multiple personalities which all come out in different situations. While it may seem like you simply have different facets of your core personality, Rita explains why it is more complicated than that. 

Everyone reading this has tried to make a significant change in their life – and failed! Change is hard however there are some ways to make the process easier and more effortless according to James Clear author of the book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones https://amzn.to/2ELIcq0. James’s work on the subject of personal change and habits has appeared in the New York Times, CBS This Morning among others. He joins me to explain how anyone can make big changes that stick. James website is www.JamesClear.com

“Out of the box” and “move the needle” are examples of common business jargon that we can probably do without. This episode concludes with a list of words and phrases people use in business that are unnecessary, vague and often pointless. There are usually better ways to say the same thing. https://www.inc.com/bill-murphy-jr/20-corporate-phrases-that-make-you-sound-really-boring.html

This Week's Sponsors

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Jet.com For a great online shopping experience go to www.Jet.com 

The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.]]>2579falsefullhttps://www.spreaker-beta.com/episode/how-electronic-communication-gets-you-in-trouble-the-history-of-your-favorite-halloween-candy--308694https://us.ditchthelabel.org/101-ultimate-ways-chill-reduce-stress/

Most of your communication is probably virtual – email, text, telephone, etc. And as you and probably everyone else has learned, virtual communication can lead to misinterpretation and misunderstandings which in turn can lead to real trouble. Communication expert Nick Morgan, author of the book, Can You Hear Me? How to Connect with People in a Virtual World (https://amzn.to/2D2RPyL) joins me to discuss the pitfalls of virtual communication and how to avoid them so you stay out of trouble.

With Halloween approaching I thought it would be fun to uncover the stories behind some of the classic Halloween candy. I am partial to Snickers and Reese’s Peanut Butter Cups and I am sure you have your favorites as well. Candy expert Darlene Lacey, author of the book, Classic Candy (https://amzn.to/2EImfs3) explains the fascinating stories of how many of these iconic candies came to be, where their names came from and why we tend to like the same candy as our parents and grandparents did.

Speaking of sweets, why is it that some people prefer sweet snacks while others like salty? And still others like both? We wrap up this episode with the science of sweet and salty and why they are so satisfying. http://www.womenshealthmag.com/health/why-some-people-have-a-sweet-tooth

This Week’s Sponsors

Robinhood. Go to something.robinhood.com to get your free account and receive a share of stock!

Home Chef. Go to www.HomeChef.com/something to get $30 off your first order. 

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.

Jet.com. For a great online shopping experience go to www.Jet.com 

Stroke of Genius podcast. Listen at Apple podcast or at IPOEF.ORG]]>gid://art19-episode-locator/V0/cxeaBYVXGFXpKFAMy8Xwi8AcZeMbpdHMkOFbmCa4QSkThu, 25 Oct 2018 07:03:00 +0000Joao D.We all have those times when we are stressed and need to chill out. So I begin this episode with some proven simple and easy ways to reduce anxiety and stress instantly – and one way is so easy all you have to do is listen a hit song from 1972....https://us.ditchthelabel.org/101-ultimate-ways-chill-reduce-stress/

Most of your communication is probably virtual – email, text, telephone, etc. And as you and probably everyone else has learned, virtual communication can lead to misinterpretation and misunderstandings which in turn can lead to real trouble. Communication expert Nick Morgan, author of the book, Can You Hear Me? How to Connect with People in a Virtual World (https://amzn.to/2D2RPyL) joins me to discuss the pitfalls of virtual communication and how to avoid them so you stay out of trouble.

With Halloween approaching I thought it would be fun to uncover the stories behind some of the classic Halloween candy. I am partial to Snickers and Reese’s Peanut Butter Cups and I am sure you have your favorites as well. Candy expert Darlene Lacey, author of the book, Classic Candy (https://amzn.to/2EImfs3) explains the fascinating stories of how many of these iconic candies came to be, where their names came from and why we tend to like the same candy as our parents and grandparents did.

Speaking of sweets, why is it that some people prefer sweet snacks while others like salty? And still others like both? We wrap up this episode with the science of sweet and salty and why they are so satisfying. http://www.womenshealthmag.com/health/why-some-people-have-a-sweet-tooth

This Week’s Sponsors

Robinhood. Go to something.robinhood.com to get your free account and receive a share of stock!

Home Chef. Go to www.HomeChef.com/something to get $30 off your first order. 

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.

Jet.com. For a great online shopping experience go to www.Jet.com 

Stroke of Genius podcast. Listen at Apple podcast or at IPOEF.ORG]]>2701falsefullhttps://www.spreaker-beta.com/episode/body-language-secrets-the-fbi-uses-the-lost-art-of-corporate-slogans-and-why-they-matter--308671http://www.eurekalert.org/pub_releases/2015-10/uoc-hyg101315.php

While you are probably aware of how some body language clues work, you are about to get a much better and deeper understanding of it and how you can use it to improve your communication skills. Joe Navarro was a special agent for the FBI for 25 years and he is author of the book What Every Body is Saying https://amzn.to/2CWKSiR Listen and be amazed at how nonverbal communication really works.

There was a golden age of corporate slogans. It was the 60s and 70s. That’s when you flew “the friendly skies” of United or “you deserved a break today” at McDonalds or when you used Fed Ex because it “absolutely, positively had to be there overnight.” Those and many other corporate taglines were an important part of their brand. Now do you know the United Airlines, McDonalds or FedEx taglines are today? Marketing executive Steve Cone joins me to make the case that taglines – or slogans – are important and he explains why. Steve is author of the book Powerlines: Words that Sell Brands, Grip Fans and Sometimes Change History https://amzn.to/2Cs38zJ

Next time you are in your kitchen, stand there are look around to see just how much food you see. Is it in the fridge and cabinets or is there a lot of food out on the counter? I’m going to explain why it matters especially if you are concerned about your body weight. http://foodpsychology.cornell.edu/OP/Kitchen_Counters

This Week’s Sponsors

Robinhood. Go to something.robinhood.com to get your free account and receive a share of stock!

Home Chef. Go to www.HomeChef.com/something to get $30 off your first order. 

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.

Jet.com. For a great online shopping experience go to www.Jet.com 

Stroke of Genius podcast. Listen at Apple podcast or at IPOEF.ORG]]>gid://art19-episode-locator/V0/irJcGIeeMQOwLHb7wvQRlPnKAe8vfzsvkLP8kGvdzjEMon, 22 Oct 2018 07:03:00 +0000Joao D.If you don’t play a musical instrument – maybe you should. This is especially true if you are outgoing and an extrovert. It seems that your personality can predict with great accuracy, how much musical skill and talent you have. We begin this episode...http://www.eurekalert.org/pub_releases/2015-10/uoc-hyg101315.php

While you are probably aware of how some body language clues work, you are about to get a much better and deeper understanding of it and how you can use it to improve your communication skills. Joe Navarro was a special agent for the FBI for 25 years and he is author of the book What Every Body is Saying https://amzn.to/2CWKSiR Listen and be amazed at how nonverbal communication really works.

There was a golden age of corporate slogans. It was the 60s and 70s. That’s when you flew “the friendly skies” of United or “you deserved a break today” at McDonalds or when you used Fed Ex because it “absolutely, positively had to be there overnight.” Those and many other corporate taglines were an important part of their brand. Now do you know the United Airlines, McDonalds or FedEx taglines are today? Marketing executive Steve Cone joins me to make the case that taglines – or slogans – are important and he explains why. Steve is author of the book Powerlines: Words that Sell Brands, Grip Fans and Sometimes Change History https://amzn.to/2Cs38zJ

Next time you are in your kitchen, stand there are look around to see just how much food you see. Is it in the fridge and cabinets or is there a lot of food out on the counter? I’m going to explain why it matters especially if you are concerned about your body weight. http://foodpsychology.cornell.edu/OP/Kitchen_Counters

This Week’s Sponsors

Robinhood. Go to something.robinhood.com to get your free account and receive a share of stock!

Home Chef. Go to www.HomeChef.com/something to get $30 off your first order. 

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

The Lodge at Woodloch. $50 resort credit off any 2-night stay at The Lodge at Woodloch when mentioning promo code SOMETHING by calling 800-966-3562, Option 2, then Option 1 for reservations.

Jet.com. For a great online shopping experience go to www.Jet.com 

Stroke of Genius podcast. Listen at Apple podcast or at IPOEF.ORG]]>2439falsefullhttps://www.spreaker-beta.com/episode/the-real-dangers-of-too-much-pleasure-why-you-should-celebrate-every-failure--308660http://www.menshealth.com/how-to-wash-produce

Do you understand the difference between pleasure and happiness? It’s an important distinction because the more pleasure you seek, the less happy you become. That’s the contention of Dr Robert Lustig, author of The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains https://amzn.to/2yp2xMf. Dr. Lustig sees some troubling developments in our quest for pleasure and I think you’ll be interested in what he has to say.

It’s become a cliché to say that great ideas come in the shower. But the fact is – they do! And there is actually a psychological explanation for why that is. We begin this episode with a look at the reason for this common experience. http://mentalfloss.com/article/52586/why-do-our-best-ideas-come-us-shower

Nobody likes failure – but maybe we should all rethink that. Failure turns out to have a silver lining – and not just in the way that “Every cloud has a silver lining.” Chris Gethard is a pretty successful stand-up comedian who has written a book about failure called Lose Well https://amzn.to/2CpJcgz. Although Chris has had some clearly successful moments (his own HBO special and his own sitcom on Comedy Central for example) he has also had some colossal failures. He joins me to discuss why failure is inevitable and really something to be celebrated on your journey to success.

This Week's Sponsors

LinkedIn Talent. To find the right person for the job and get $50 off your first job post, go to www.Linkedin.com/something

Simplisafe. For amazing home security at a great price go to www.simplisafe.com/something

Glip. Sign up for your FREE GLip account now and support this podcast by going to www.Glip.com/something

LinkedIn Marketing Solutions. For your free $100 ad credit to launch your first campaign go to www.Linkedin.com/something

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Jet.com. For a great online shopping experience like no other go to www.jet.com

Hotel Tonight. To get $25 off your first eligible booking download the Hotel Tonight app and use the promo code something.]]>gid://art19-episode-locator/V0/Yp54_VpHvxq2c_JPa2_3fGUgG4QUnxkxDoIQJqmPpRsThu, 18 Oct 2018 07:03:00 +0000Joao D.So you get ready to make a salad and you rinse the lettuce and carrots and tomatoes under the faucet for a few seconds. Does that really get rid of the pesticides and bacteria? We explore that very important question and you really need to hear the...http://www.menshealth.com/how-to-wash-produce

Do you understand the difference between pleasure and happiness? It’s an important distinction because the more pleasure you seek, the less happy you become. That’s the contention of Dr Robert Lustig, author of The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains https://amzn.to/2yp2xMf. Dr. Lustig sees some troubling developments in our quest for pleasure and I think you’ll be interested in what he has to say.

It’s become a cliché to say that great ideas come in the shower. But the fact is – they do! And there is actually a psychological explanation for why that is. We begin this episode with a look at the reason for this common experience. http://mentalfloss.com/article/52586/why-do-our-best-ideas-come-us-shower

Nobody likes failure – but maybe we should all rethink that. Failure turns out to have a silver lining – and not just in the way that “Every cloud has a silver lining.” Chris Gethard is a pretty successful stand-up comedian who has written a book about failure called Lose Well https://amzn.to/2CpJcgz. Although Chris has had some clearly successful moments (his own HBO special and his own sitcom on Comedy Central for example) he has also had some colossal failures. He joins me to discuss why failure is inevitable and really something to be celebrated on your journey to success.

This Week's Sponsors

LinkedIn Talent. To find the right person for the job and get $50 off your first job post, go to www.Linkedin.com/something

Simplisafe. For amazing home security at a great price go to www.simplisafe.com/something

Glip. Sign up for your FREE GLip account now and support this podcast by going to www.Glip.com/something

LinkedIn Marketing Solutions. For your free $100 ad credit to launch your first campaign go to www.Linkedin.com/something

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Jet.com. For a great online shopping experience like no other go to www.jet.com

Hotel Tonight. To get $25 off your first eligible booking download the Hotel Tonight app and use the promo code something.]]>2635falsefullhttps://www.spreaker-beta.com/episode/what-you-must-know-if-you-fly-commercial-airlines-the-amazing-benefits-of-taking-time-for-yourself--308663https://timesofindia.indiatimes.com/home/science/Annoying-people-can-slow-down-your-brain-Study/articleshow/16765621.cms

When you fly on a commercial airplane, I know you have questions about how commercial aviation works – or sometimes DOESN’T work very well. Patrick Smith is a commercial airline pilot and blogger at www.askthepilot.com and author of the book, Cockpit Confidential: Everything You Need to Know About Air Travel https://amzn.to/2CfqIPY. He joins me to answer some of the questions you think about when you are sitting and wondering in your airline seat. 

Sometimes in winter, you have to stay warm. And as the weather cools off, it is a good time to discuss what’s really important to staying warm in cold weather and how the body reacts to preserve itself when temperatures drop. http://theweek.com/article/index/254754/how-to-keep-warm-outside-5-science-based-tips

We live in a time when productivity is essential. There is always more to do - but wait! Is striving to do more actually an effective strategy? What if I told you that taking time to unwind, relax and nurture yourself actually makes you MORE productive? You need to hear some important research from Jamie Gruman, professor of Organizational Behavior and a Senior Research Fellow at the University of Guelph in Ontario, Canada. Jamie is author of the book Boost: The Science of Recharging Yourself in an Age of Unrelenting Depends https://amzn.to/2pSD8G0. He joins me to challenge everything you’ve ever thought about productivity and getting more done. And you are really going to like what he has to say.

This Week's Sponsors

LinkedIn Talent. To find the right person for the job and get $50 off your first job post, go to www.Linkedin.com/something

Simplisafe. For amazing home security at a great price go to www.simplisafe.com/something

Glip. Sign up for your FREE GLip account now and support this podcast by going to www.Glip.com/something

LinkedIn Marketing Solutions. For your free $100 ad credit to launch your first campaign go to www.Linkedin.com/something

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Jet.com. For a great online shopping experience like no other go to www.jet.com

Hotel Tonight. To get $25 off your first eligible booking download the Hotel Tonight app and use the promo code something.]]>gid://art19-episode-locator/V0/40Ne7X7qdHQxmIhzk8rWCFgUpxrqoP2FWKjoe7piPjwMon, 15 Oct 2018 07:04:00 +0000Joao D.Spending time with annoying and irritating people can be hazardous to your mental health! That’s according to some research from my alma mater, the University of Southern California. I begin this episode with that and how to bulletproof yourself from...https://timesofindia.indiatimes.com/home/science/Annoying-people-can-slow-down-your-brain-Study/articleshow/16765621.cms

When you fly on a commercial airplane, I know you have questions about how commercial aviation works – or sometimes DOESN’T work very well. Patrick Smith is a commercial airline pilot and blogger at www.askthepilot.com and author of the book, Cockpit Confidential: Everything You Need to Know About Air Travel https://amzn.to/2CfqIPY. He joins me to answer some of the questions you think about when you are sitting and wondering in your airline seat. 

Sometimes in winter, you have to stay warm. And as the weather cools off, it is a good time to discuss what’s really important to staying warm in cold weather and how the body reacts to preserve itself when temperatures drop. http://theweek.com/article/index/254754/how-to-keep-warm-outside-5-science-based-tips

We live in a time when productivity is essential. There is always more to do - but wait! Is striving to do more actually an effective strategy? What if I told you that taking time to unwind, relax and nurture yourself actually makes you MORE productive? You need to hear some important research from Jamie Gruman, professor of Organizational Behavior and a Senior Research Fellow at the University of Guelph in Ontario, Canada. Jamie is author of the book Boost: The Science of Recharging Yourself in an Age of Unrelenting Depends https://amzn.to/2pSD8G0. He joins me to challenge everything you’ve ever thought about productivity and getting more done. And you are really going to like what he has to say.

This Week's Sponsors

LinkedIn Talent. To find the right person for the job and get $50 off your first job post, go to www.Linkedin.com/something

Simplisafe. For amazing home security at a great price go to www.simplisafe.com/something

Glip. Sign up for your FREE GLip account now and support this podcast by going to www.Glip.com/something

LinkedIn Marketing Solutions. For your free $100 ad credit to launch your first campaign go to www.Linkedin.com/something

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something

Jet.com. For a great online shopping experience like no other go to www.jet.com

Hotel Tonight. To get $25 off your first eligible booking download the Hotel Tonight app and use the promo code something.]]>2592falsefullhttps://www.spreaker-beta.com/episode/why-some-things-people-become-popular-how-to-use-logic-effectively--308667https://www.nytimes.com/2008/01/29/health/29real.html

It may seem as if it's luck or chance that causes some things catch on and become popular or go viral. But it isn’t luck really. If you’ve ever wondered why some restaurants succeed while others fail or why some books, TV shows or movies do great but others go nowhere, you will want to listen to this segment. Jonah Berger, is a professor at the Wharton School at the University of Pennsylvania and author of the book Contagious: Why Things Catch On https://amzn.to/2IQAn0s. Jonah joins me to explains the science of popularity – and it really is a science. 

Conventional wisdom is that you should change the oil in your car every 3,000 miles. And it is a great example of just how wrong conventional wisdom is. Now it used to be accurate but not with cars today. Listen as I reveal how often you should REALLY change your oil. http://www.edmunds.com/car-care/stop-changing-your-oil.html?mktcat=maintenance-article&kw=stop+changing+your+oil&mktid=ob61762858&msite=w

Logic is sometimes misunderstood. For example, can you be logical AND emotional? (That was always an issue for Mr. Spock on Star Trek). Is there only one logical way to get to a conclusion? How does logic really work? We all need logic and to help you understand it is Eugenia Cheng. She is Scientist in Residence at the School of the Art Institute in Chicago and author of the book The Art of Logic in an Illogical World https://amzn.to/2QHth15. She joins me to explain logic and how you can use logic more effectively in your life.

This Week's Sponsors

care/of. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  

Ancestry DNA. For 20% off your Ancestry DNA Kit go to www.ancestry.com/something

Glip. Get a free Glip account at www.glip.com/something

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something]]>gid://art19-episode-locator/V0/XZqx61Fxt-6ti_cFXX-dTWd5uutWcc_rVwiy07rbFT8Thu, 11 Oct 2018 07:04:00 +0000Joao D.Anyone who has ever cooked pasta has thought about using HOT tap water instead of cold to speed up the process. After all, hot tap water takes less time to boil. But is it really a good idea to cook with hot tap water? We begin this episode with a...https://www.nytimes.com/2008/01/29/health/29real.html

It may seem as if it's luck or chance that causes some things catch on and become popular or go viral. But it isn’t luck really. If you’ve ever wondered why some restaurants succeed while others fail or why some books, TV shows or movies do great but others go nowhere, you will want to listen to this segment. Jonah Berger, is a professor at the Wharton School at the University of Pennsylvania and author of the book Contagious: Why Things Catch On https://amzn.to/2IQAn0s. Jonah joins me to explains the science of popularity – and it really is a science. 

Conventional wisdom is that you should change the oil in your car every 3,000 miles. And it is a great example of just how wrong conventional wisdom is. Now it used to be accurate but not with cars today. Listen as I reveal how often you should REALLY change your oil. http://www.edmunds.com/car-care/stop-changing-your-oil.html?mktcat=maintenance-article&kw=stop+changing+your+oil&mktid=ob61762858&msite=w

Logic is sometimes misunderstood. For example, can you be logical AND emotional? (That was always an issue for Mr. Spock on Star Trek). Is there only one logical way to get to a conclusion? How does logic really work? We all need logic and to help you understand it is Eugenia Cheng. She is Scientist in Residence at the School of the Art Institute in Chicago and author of the book The Art of Logic in an Illogical World https://amzn.to/2QHth15. She joins me to explain logic and how you can use logic more effectively in your life.

This Week's Sponsors

care/of. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  

Ancestry DNA. For 20% off your Ancestry DNA Kit go to www.ancestry.com/something

Glip. Get a free Glip account at www.glip.com/something

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something]]>2927falsefullhttps://www.spreaker-beta.com/episode/why-you-have-trouble-sleeping-and-how-to-fix-it-how-to-succeed-when-you-feel-like-you-don-t-belong--308672http://www.smartmotorist.com/traffic-and-safety-guideline/how-good-drivers-get-killed.html

A lot of us don’t’ sleep very well. Often the problem is so chronic that we convince ourselves that it is normal but it is not according to Dr. Barry Krakow. Dr. Krakow is a board certified internist and sleep disorders specialist and author of the book Sound Sleep Sound Mind: 7 Steps to Sleeping Through the Night (https://amzn.to/2RvmGbf). He joins me with effective strategies to improve your sleep. By the way his website is www.sleeptreatment.com 

Ever been in a situation where you really need to feel powerful and confident but were feeling exactly the opposite? Well, there is a very effective tactic that can really boost your power and confidence and it only takes a moment. http://www.businessinsider.com/a-simple-exercise-to-make-you-powerful-2015-10

Just about everyone has felt a bit out of place at work or other professional setting. But maybe that’s a good thing. Jennifer Romolini felt like an outcast all her professional life yet managed to use that to her advantage and succeed anyway. In fact she took what she discovered along the way and put it in a book called Weird in a World That's Not (https://amzn.to/2NlWGvO). If you have ever felt like a nerd or that you didn’t belong in an organization, listen as Jennifer explains how to use your uniqueness to reach your goals.  

This Week's Sponsors

care/of. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  

Ancestry DNA. For 20% off your Ancestry DNA Kit go to www.ancestry.com/something

Glip. Get a free Glip account at www.glip.com/something

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something]]>gid://art19-episode-locator/V0/Q818i9z5yie87KEcBT-RZTCE_qwoCgY7aSQZkx2B1OAMon, 08 Oct 2018 07:03:00 +0000Joao D.Even the best drivers get in serious accidents – usually because of bad drivers. So we start this episode with a look at why good drivers get into accidents and how to steer clear of them...http://www.smartmotorist.com/traffic-and-safety-guideline/how-good-drivers-get-killed.html

A lot of us don’t’ sleep very well. Often the problem is so chronic that we convince ourselves that it is normal but it is not according to Dr. Barry Krakow. Dr. Krakow is a board certified internist and sleep disorders specialist and author of the book Sound Sleep Sound Mind: 7 Steps to Sleeping Through the Night (https://amzn.to/2RvmGbf). He joins me with effective strategies to improve your sleep. By the way his website is www.sleeptreatment.com 

Ever been in a situation where you really need to feel powerful and confident but were feeling exactly the opposite? Well, there is a very effective tactic that can really boost your power and confidence and it only takes a moment. http://www.businessinsider.com/a-simple-exercise-to-make-you-powerful-2015-10

Just about everyone has felt a bit out of place at work or other professional setting. But maybe that’s a good thing. Jennifer Romolini felt like an outcast all her professional life yet managed to use that to her advantage and succeed anyway. In fact she took what she discovered along the way and put it in a book called Weird in a World That's Not (https://amzn.to/2NlWGvO). If you have ever felt like a nerd or that you didn’t belong in an organization, listen as Jennifer explains how to use your uniqueness to reach your goals.  

This Week's Sponsors

care/of. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING  

Ancestry DNA. For 20% off your Ancestry DNA Kit go to www.ancestry.com/something

Glip. Get a free Glip account at www.glip.com/something

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something]]>2514falsefullhttps://www.spreaker-beta.com/episode/why-you-are-drawn-to-distractions-and-how-to-stop-it-why-you-need-more-fun-at-work--308680https://www.thoughtco.com/is-it-illegal-to-kill-praying-mantis-1968526

Funny thing about distractions… it seems that more you need to stay focused on your work, the more irresistible those distractions become. So how do you make those distractions less appealing so you can focus on what needs to be done? That’s what I discuss with productivity expert Chris Bailey. He is the author of the book HYPERFOCUS: how to Be More Productive in a World of Distraction (https://amzn.to/2Nl6ohY) and he has some very practical suggestions for keeping you on task when you need to be.

If you’ve ever lost your wallet – even for just a little while - you know what a terrible feeling that can be. If you did leave it somewhere, there is something you can do to help substantially increase the odds of getting it back. I’ll reveal a little trick that will make whoever finds your wallet want to give it back. https://thebark.com/content/lost-wallets

Work is serious business – but should it be? Could a little more humor and fun actually be good for the workplace and the people who work there? Scott Christopher thinks so. He is the co-author of the book The Levity Effect: Why it Pays to Lighten Up https://amzn.to/2IzFCS8 . Scott joins me to explain why fun and work really do mix and why the results of doing so are amazing.

This Week's Sponsors

Brilliant Earth. For the 12 month financing offer and to shop all of Brilliant Earth’s selections - Just go to www.BrilliantEarth.com/something

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something]]>gid://art19-episode-locator/V0/5rVXpR5nWniOt0zEgvcx5QQxeeFUz8ovq8_Vbq6H3GUThu, 04 Oct 2018 07:03:00 +0000Joao D.Is it illegal to kill a praying mantis? Not that you would want to – but could you actually be fined or go to jail if you got caught? We begin this episode of the podcast with a look at what the law really says and why you would never want to kill one...https://www.thoughtco.com/is-it-illegal-to-kill-praying-mantis-1968526

Funny thing about distractions… it seems that more you need to stay focused on your work, the more irresistible those distractions become. So how do you make those distractions less appealing so you can focus on what needs to be done? That’s what I discuss with productivity expert Chris Bailey. He is the author of the book HYPERFOCUS: how to Be More Productive in a World of Distraction (https://amzn.to/2Nl6ohY) and he has some very practical suggestions for keeping you on task when you need to be.

If you’ve ever lost your wallet – even for just a little while - you know what a terrible feeling that can be. If you did leave it somewhere, there is something you can do to help substantially increase the odds of getting it back. I’ll reveal a little trick that will make whoever finds your wallet want to give it back. https://thebark.com/content/lost-wallets

Work is serious business – but should it be? Could a little more humor and fun actually be good for the workplace and the people who work there? Scott Christopher thinks so. He is the co-author of the book The Levity Effect: Why it Pays to Lighten Up https://amzn.to/2IzFCS8 . Scott joins me to explain why fun and work really do mix and why the results of doing so are amazing.

This Week's Sponsors

Brilliant Earth. For the 12 month financing offer and to shop all of Brilliant Earth’s selections - Just go to www.BrilliantEarth.com/something

Madison Reed. For 10% off plus free shipping on your first order go to www.Madison-Reed.com/something]]>2292falsefullhttps://www.spreaker-beta.com/episode/the-amazing-reason-you-get-disgusted-inventions-that-could-ve-happened-much-sooner--308673http://www.popsugar.com/smart-living/Supermarket-Psychology-Tricks-18344600?stream_view=1#photo-

Ever wonder why certain things disgust you? The things you find disgusting may be perfectly acceptable – even pleasing to someone else. Disgust turns out to be a fascinating human emotion. No other animals get disgusted by the things we do. And this emotion has served us well. Rachel Herz, a teacher at Brown University is also author of the book, That’s Disgusting: Unraveling the Mysteries of Repulsion (https://amzn.to/2xTcjVG) joins me to discuss why we get disgusted.

Very few people think they look great in photographs. So I have some advice from top photographers on what to do so you look great in every photograph you are in – no matter who is taking the picture. https://www.thrillist.com/lifestyle/nation/how-to-look-better-in-photos-best-ways-to-pose-for-pictures

It is amazing to think that so many inventions that changed how we live could’ve been invented a lot sooner. The stethoscope, the compass, human flight and other inventions took way too long to materialize since the technology for them was around a long time ago. It's just that no one figured out how to put it all together. Ryan North, author of the book How to Invent Everything: A Survival Guide for the Stranded Time Traveler (https://amzn.to/2DFFLoy) takes us on a journey back in time and explains what went wrong. ]]>gid://art19-episode-locator/V0/5inwPkWlaC2MrXUhEFbV8_uAdm9OwkECkV_RKc3YXk0Mon, 01 Oct 2018 07:03:00 +0000Joao D.Not long ago I went to the supermarket only to find everything had been moved around. Nothing was where it used to be. Why? I’ll explain why they do that and other little tricks supermarkets play on you....http://www.popsugar.com/smart-living/Supermarket-Psychology-Tricks-18344600?stream_view=1#photo-

Ever wonder why certain things disgust you? The things you find disgusting may be perfectly acceptable – even pleasing to someone else. Disgust turns out to be a fascinating human emotion. No other animals get disgusted by the things we do. And this emotion has served us well. Rachel Herz, a teacher at Brown University is also author of the book, That’s Disgusting: Unraveling the Mysteries of Repulsion (https://amzn.to/2xTcjVG) joins me to discuss why we get disgusted.

Very few people think they look great in photographs. So I have some advice from top photographers on what to do so you look great in every photograph you are in – no matter who is taking the picture. https://www.thrillist.com/lifestyle/nation/how-to-look-better-in-photos-best-ways-to-pose-for-pictures

It is amazing to think that so many inventions that changed how we live could’ve been invented a lot sooner. The stethoscope, the compass, human flight and other inventions took way too long to materialize since the technology for them was around a long time ago. It's just that no one figured out how to put it all together. Ryan North, author of the book How to Invent Everything: A Survival Guide for the Stranded Time Traveler (https://amzn.to/2DFFLoy) takes us on a journey back in time and explains what went wrong. ]]>2367falsefullhttps://www.spreaker-beta.com/episode/where-conspiracy-theories-come-from-which-do-humans-prefer-strict-or-loose-rules--308691http://www.dailymail.co.uk/health/article-2302835/Organic-food-labels-trick-thinking-food-healthier-tastier.html

Conspiracy theories abound! I’m sure you’ve heard that some people believe the U.S. government was behind the 9/11 attacks or the Holocaust never happened or that the mafia really killed President Kennedy – or was it Castro? Where do these theories come from? Why do people believe them? And how do you have a conversation with someone if you think what they believe is crazy? Mick West, author of the book, Escaping the Rabbit Hole: How to Debunk Conspiracy Theories using Facts, Logic, and Respect (https://amzn.to/2R1HyXI) has researched conspiracy theories and the people who believe them and he has some great insight and advice for the next time you find yourself talking to someone who believes the world is really flat!

Over half the population has foot problems that hamper their daily lives. So I reveal some proven strategies to help alleviate and/or prevent those problems so your feet stay happy. http://www.nytimes.com/ref/health/healthguide/esn-footpain-ess.html

Every culture is governed by rules – whether it is a nation, an organization, group or a family. Some cultures have very tight and strict rules while others take a more laid back approach. But which is better? Do you humans excel under strict regulations or is loose and easy a better way? Well, it all depends, according to cultural psychologist Michele Gelfand author of the book, Rule Makers Rule Breakers : How Tight and Loose Cultures Wire Our World (https://amzn.to/2xRrRcE). She joins me to explain the fascinating reasons why different cultures adopt tight or loose controls and how those rules impact the lives of people they affect.

This Week's Sponsors

Robinhood. To open your free account and get your FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at something.robinhood.com

Ancestry. To get 20% off your Ancestry DNA Kit go to www.ancestry.com/something

Glip. To open your free, full-featured GLIP account go to www.glip.com/something]]>gid://art19-episode-locator/V0/yd8pzPJ_Qh2lY9pEwGCJNDaWKziZBJq7hKdCrp6noLQThu, 27 Sep 2018 07:03:00 +0000Joao D.You probably just assume food grown organically is healthier – and maybe it is. But you also probably think that organic food tastes better. You may not think you think that – but you do. We start this episode with an explanation as to why....http://www.dailymail.co.uk/health/article-2302835/Organic-food-labels-trick-thinking-food-healthier-tastier.html

Conspiracy theories abound! I’m sure you’ve heard that some people believe the U.S. government was behind the 9/11 attacks or the Holocaust never happened or that the mafia really killed President Kennedy – or was it Castro? Where do these theories come from? Why do people believe them? And how do you have a conversation with someone if you think what they believe is crazy? Mick West, author of the book, Escaping the Rabbit Hole: How to Debunk Conspiracy Theories using Facts, Logic, and Respect (https://amzn.to/2R1HyXI) has researched conspiracy theories and the people who believe them and he has some great insight and advice for the next time you find yourself talking to someone who believes the world is really flat!

Over half the population has foot problems that hamper their daily lives. So I reveal some proven strategies to help alleviate and/or prevent those problems so your feet stay happy. http://www.nytimes.com/ref/health/healthguide/esn-footpain-ess.html

Every culture is governed by rules – whether it is a nation, an organization, group or a family. Some cultures have very tight and strict rules while others take a more laid back approach. But which is better? Do you humans excel under strict regulations or is loose and easy a better way? Well, it all depends, according to cultural psychologist Michele Gelfand author of the book, Rule Makers Rule Breakers : How Tight and Loose Cultures Wire Our World (https://amzn.to/2xRrRcE). She joins me to explain the fascinating reasons why different cultures adopt tight or loose controls and how those rules impact the lives of people they affect.

This Week's Sponsors

Robinhood. To open your free account and get your FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at something.robinhood.com

Ancestry. To get 20% off your Ancestry DNA Kit go to www.ancestry.com/something

Glip. To open your free, full-featured GLIP account go to www.glip.com/something]]>2533falsefullhttps://www.spreaker-beta.com/episode/fascinating-mysteries-that-baffle-science-the-incredible-story-of-human-spaceflight--308686http://www.mensjournal.com/expert-advice/travel-mistakes-to-avoid-20131217/packing-for-the-long-haul

Do we really have free will? Does the placebo effect actually work? Have aliens tried to contact us? These are some of the fascinating mysteries that still baffle scientists. Science writer Michael Brooks, author of the book 13 Things That Don't Make Sense: The Most Baffling Scientific Mysteries of Our Time (https://amzn.to/2NvuAmO) joins me to explore some of these mysteries and explains what we do know and what we don’t know about them. 

Chewing gum may not be proper etiquette in many social situations but chewing gum does have some real benefits – particularly when you are stressed out. I’ll explain why have some gum in your pocket is almost always a good idea. https://greatist.com/happiness/does-chewing-gum-reduce-anxiety

2018 marks the 60th anniversary of NASA. And while space launches aren’t quite the big deal they once were, NASA is still doing a lot of impressive work. John Logsdon has been keeping his eye on NASA for a long time. John is the founder of the Space Policy Institute at George Washington University, former member of the NASA Advisory Council and he served on the Columbia Space Shuttle Accident Investigation Board in 2003. He is the editor of a new book that just came out celebrating 60 years of NASA called The Penguin Book of Outer Space Exploration (https://amzn.to/2DoYWmm) and joins me to discuss some really interesting stories about the US space program you probably never knew.

This Week's Sponsors

Robinhood. To open your free account and get your FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at something.robinhood.com

Ancestry. To get 20% off your Ancestry DNA Kit go to www.ancestry.com/something

Glip. To open your free, full-featured GLIP account go to www.glip.com/something]]>gid://art19-episode-locator/V0/Von6xLMuVWGbE_gzFWDqaM-rg2gvWk-HKpiBc7vJy_cMon, 24 Sep 2018 07:04:00 +0000Joao D.You tip the waiter at the end of a meal for a job well done. But when it comes to tipping the maid and other people at a hotel, it is actually better to tip them at the beginning of your stay so you get better service in the days to come. That’s just...http://www.mensjournal.com/expert-advice/travel-mistakes-to-avoid-20131217/packing-for-the-long-haul

Do we really have free will? Does the placebo effect actually work? Have aliens tried to contact us? These are some of the fascinating mysteries that still baffle scientists. Science writer Michael Brooks, author of the book 13 Things That Don't Make Sense: The Most Baffling Scientific Mysteries of Our Time (https://amzn.to/2NvuAmO) joins me to explore some of these mysteries and explains what we do know and what we don’t know about them. 

Chewing gum may not be proper etiquette in many social situations but chewing gum does have some real benefits – particularly when you are stressed out. I’ll explain why have some gum in your pocket is almost always a good idea. https://greatist.com/happiness/does-chewing-gum-reduce-anxiety

2018 marks the 60th anniversary of NASA. And while space launches aren’t quite the big deal they once were, NASA is still doing a lot of impressive work. John Logsdon has been keeping his eye on NASA for a long time. John is the founder of the Space Policy Institute at George Washington University, former member of the NASA Advisory Council and he served on the Columbia Space Shuttle Accident Investigation Board in 2003. He is the editor of a new book that just came out celebrating 60 years of NASA called The Penguin Book of Outer Space Exploration (https://amzn.to/2DoYWmm) and joins me to discuss some really interesting stories about the US space program you probably never knew.

This Week's Sponsors

Robinhood. To open your free account and get your FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at something.robinhood.com

Ancestry. To get 20% off your Ancestry DNA Kit go to www.ancestry.com/something

Glip. To open your free, full-featured GLIP account go to www.glip.com/something]]>2627falsefullhttps://www.spreaker-beta.com/episode/how-to-have-a-good-day-almost-everyday-extremely-fascinating-facts-you-never-knew--308702https://amzn.to/2xoCi83

You have good days and you have bad days. So what if you could control that so that you had far more good days than bad ones? Caroline Webb, author of the book How to Have a Good Day (https://amzn.to/2pnE0Ct) reveals the psychology, neuroscience and behavioral science that can help you greatly improve the odds that today and tomorrow will be fabulous!

If you have to present something at a meeting or make a proposal – do your best to NOT go first. I’ll discuss why and when in the meeting is a more optimal time to speak up. (Sarah McGinty author of the book Power Talk https://amzn.to/2plWwej0

What do 46% of people in Japan do when the doorbell rings? Why do astronauts have to sleep near a fan so they don’t die? This is just two of a bunch of facts you’ll hear from John Lloyd, creator of the Q.I television program in the UK and contributor to the book, 1,342 Quite Interesting Facts To Leave You Flabbergasted (https://amzn.to/2NREHll). If you like interesting facts to dazzle people at a cocktail party – this will be fun!

This Week's Sponsors

Daily Harvest. Go to www.Daily-Harvest.com and enter promo code SOMETHING to get three cups FREE in your first box!

Apple Music. Go to www.AppleMusic.com/something to sign up and get 3 months free! No obligation, cancel at any time.]]>gid://art19-episode-locator/V0/UJf1a9xniFq9pAtWtGb7KS6LIucd4BmQWTk3-Zd0kT8Thu, 20 Sep 2018 07:04:00 +0000Joao D.I’ve lived with dogs most of my life (and one pretty cool cat) so I am fascinated by doggy behavior. And did you know that even though dogs will eat almost anything – they actually prefer two distinct flavors. We begin this episode of the podcast with...https://amzn.to/2xoCi83

You have good days and you have bad days. So what if you could control that so that you had far more good days than bad ones? Caroline Webb, author of the book How to Have a Good Day (https://amzn.to/2pnE0Ct) reveals the psychology, neuroscience and behavioral science that can help you greatly improve the odds that today and tomorrow will be fabulous!

If you have to present something at a meeting or make a proposal – do your best to NOT go first. I’ll discuss why and when in the meeting is a more optimal time to speak up. (Sarah McGinty author of the book Power Talk https://amzn.to/2plWwej0

What do 46% of people in Japan do when the doorbell rings? Why do astronauts have to sleep near a fan so they don’t die? This is just two of a bunch of facts you’ll hear from John Lloyd, creator of the Q.I television program in the UK and contributor to the book, 1,342 Quite Interesting Facts To Leave You Flabbergasted (https://amzn.to/2NREHll). If you like interesting facts to dazzle people at a cocktail party – this will be fun!

This Week's Sponsors

Daily Harvest. Go to www.Daily-Harvest.com and enter promo code SOMETHING to get three cups FREE in your first box!

Apple Music. Go to www.AppleMusic.com/something to sign up and get 3 months free! No obligation, cancel at any time.]]>2553falsefullhttps://www.spreaker-beta.com/episode/fascinating-ways-your-brain-works-amazing-advice-for-people-who-are-too-sensitive--308685
Why does time seem to go by faster as we get older? Why do people love kitten videos? How can you spot a liar? These and other fascinating psychology questions are what we tackle in my discussion with Art Markman, Professor of Psychology and Marketing at the University of Texas at Austin, co-host of the podcast Two Guys on Your Head and author of the book Brain Briefs https://amzn.to/2xcxdyJ. It’s an interesting discussion that will help you better understand how your brain works.

Art Markman's website is http://www.smartthinkingbook.com/

A lot of new cars have a keyless ignition. And while that is convenient, it also makes it easier to forget to turn the car off and leave it running. That has caused some real problems. I’ll explain why and what to do to make sure it doesn’t happen to you. http://www.consumerreports.org/cro/cars/hidden-dangers-of-push-button-start

Do you know what an empath is? It is a person who prefers solitude and is extremely sensitive to noises, smells, crowds and social stimulation. It turns out there are a lot of people who fall into the category of “extremely sensitive” and being this way makes it a bit harder to navigate the world. Psychologist Judith Orloff, author of the book The Empath’s Survival Guide: Life Strategies for Sensitive People https://amzn.to/2OvEiBV is in fact one of these extremely sensitive types and she has some insight and advice for other empaths and the people who must deal with them every day.

This Week's Sponsors

Daily Harvest. Go to www.Daily-Harvest.com and enter promo code SOMETHING to get three cups FREE in your first box!

Apple Music. Go to www.AppleMusic.com/something to sign up and get 3 months free! No obligation, cancel at any time.]]>gid://art19-episode-locator/V0/8Ve2cHO3PqiXg2Z3Re4Mf7Ww9Sny5fRW37yPPJB3DxMMon, 17 Sep 2018 07:03:00 +0000Joao D.You may not have ever noticed this but hotels rarely offer milkshakes on their room service menu. And yet, if a hotel has a kitchen there is a good chance they have ice cream milk and a blender. But if you try to order a milkshake you probably won’t...
Why does time seem to go by faster as we get older? Why do people love kitten videos? How can you spot a liar? These and other fascinating psychology questions are what we tackle in my discussion with Art Markman, Professor of Psychology and Marketing at the University of Texas at Austin, co-host of the podcast Two Guys on Your Head and author of the book Brain Briefs https://amzn.to/2xcxdyJ. It’s an interesting discussion that will help you better understand how your brain works.

Art Markman's website is http://www.smartthinkingbook.com/

A lot of new cars have a keyless ignition. And while that is convenient, it also makes it easier to forget to turn the car off and leave it running. That has caused some real problems. I’ll explain why and what to do to make sure it doesn’t happen to you. http://www.consumerreports.org/cro/cars/hidden-dangers-of-push-button-start

Do you know what an empath is? It is a person who prefers solitude and is extremely sensitive to noises, smells, crowds and social stimulation. It turns out there are a lot of people who fall into the category of “extremely sensitive” and being this way makes it a bit harder to navigate the world. Psychologist Judith Orloff, author of the book The Empath’s Survival Guide: Life Strategies for Sensitive People https://amzn.to/2OvEiBV is in fact one of these extremely sensitive types and she has some insight and advice for other empaths and the people who must deal with them every day.

This Week's Sponsors

Daily Harvest. Go to www.Daily-Harvest.com and enter promo code SOMETHING to get three cups FREE in your first box!

Apple Music. Go to www.AppleMusic.com/something to sign up and get 3 months free! No obligation, cancel at any time.]]>2536falsefullhttps://www.spreaker-beta.com/episode/the-sneaky-fees-businesses-charge-and-what-to-do-about-it-the-fascinating-history-of-slang--308687http://www.rd.com/slideshows/hand-washing-mistakes/#slideshow=slide5

I am sick of paying fees, Are you? There are fees for everything and the result is that nothing really costs what the price tag says – it’s the price PLUS all the fees. Bob Sullivan has been spreading the word about the stupidity and unfairness of fees for a long time. He is author of the book Gotcha Capitalism https://amzn.to/2x9R2aR and he joins me to explain why there are so many fees and how you can fight back! 

By the way, Bob is also the host of podcast Breach which you can access from his website (https://bobsullivan.net/topics/breach/) or wherever you listen to podcasts. 

Are overweight people discriminated against in the workplace? We like to think we judge people by their character but this research proves that is not always true. And in most cases this discrimination is perfectly legal. http://www.businessinsider.com/science-overweight-people-less-successful-2015-9

Slang is fascinating. How is it that some slang words work their way into the language while others fade quickly? Who starts these words? Could you create a slang word and have it catch on? Tom Dalzell has been studying slang for a long time and has written several books about it including The Routledge Dictionary of Modern American Slang and Unconventional English https://amzn.to/2p2ksDi. He joins me in a fascinating discussion about the slang in our language and why it is important. 

This Week's Sponsors

Warby Parker. For your free home try-on of 5 pairs of glasses go to www.warbyparker.com/something

LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.linkedin.com/something

Ancestry  For 20% off your Ancestry DNA kit got to www.ancestry.com/something and use the promo code: something

Hoka One One Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK]]>gid://art19-episode-locator/V0/-kB1X28CCPNJwFXYyBEPuWw60m3d6ACSOn-9iq_8J2MThu, 13 Sep 2018 07:03:00 +0000Joao D.What could be simpler than washing your hands? You’ve done it a zillion times. And yet you are probably not doing it correctly. With cold and flu season nearly here, it’s important to get this right so we begin this episode with some expert hand...http://www.rd.com/slideshows/hand-washing-mistakes/#slideshow=slide5

I am sick of paying fees, Are you? There are fees for everything and the result is that nothing really costs what the price tag says – it’s the price PLUS all the fees. Bob Sullivan has been spreading the word about the stupidity and unfairness of fees for a long time. He is author of the book Gotcha Capitalism https://amzn.to/2x9R2aR and he joins me to explain why there are so many fees and how you can fight back! 

By the way, Bob is also the host of podcast Breach which you can access from his website (https://bobsullivan.net/topics/breach/) or wherever you listen to podcasts. 

Are overweight people discriminated against in the workplace? We like to think we judge people by their character but this research proves that is not always true. And in most cases this discrimination is perfectly legal. http://www.businessinsider.com/science-overweight-people-less-successful-2015-9

Slang is fascinating. How is it that some slang words work their way into the language while others fade quickly? Who starts these words? Could you create a slang word and have it catch on? Tom Dalzell has been studying slang for a long time and has written several books about it including The Routledge Dictionary of Modern American Slang and Unconventional English https://amzn.to/2p2ksDi. He joins me in a fascinating discussion about the slang in our language and why it is important. 

This Week's Sponsors

Warby Parker. For your free home try-on of 5 pairs of glasses go to www.warbyparker.com/something

LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.linkedin.com/something

Ancestry  For 20% off your Ancestry DNA kit got to www.ancestry.com/something and use the promo code: something

Hoka One One Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK]]>2472falsefullhttps://www.spreaker-beta.com/episode/how-to-actually-think-better-the-secret-of-eating-what-you-enjoy-without-guilt--308704http://www.esquire.com/style/mens-fashion/a37254/7-style-tips-that-will-make-you-look-taller/

No one likely taught you how to think. So when you have a problem to solve or need to come up with a solution - you just think the way you think. But what if you could think better? Tim Hurson author of the book Think Better https://amzn.to/2CzMTCn joins me to discuss a way to improve your thinking that can result in better thoughts, better ideas and better solutions.  

So what’s the deal with seedless watermelons? Where did they come from and why are there no seeds? And how do they grow new ones if there are no seeds to plant? I’ll unravel the mystery of seedless watermelons for you. http://mentalfloss.com/article/31211/where-do-seedless-watermelons-come

Today, meal planning isn’t so much about foods we enjoy but rather foods that are supposed to be “good for you.” The problem is, that is a very strange way to eat. Barry Glassner, a sociology professor at the University of Southern California is author of a book The Gospel of Food: Why We Should Stop Worrying and enjoy What We Eat https://amzn.to/2wStk2R. He joins me to explain why our obsession with eating food with less salt, less sugar and fewer calories is flawed and why eating foods you enjoy has a lot of real benefits.

This Week's Sponsors

Warby Parker. For your free home try-on of 5 pairs of glasses go to www.warbyparker.com/something

LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.linkedin.com/something

Ancestry  For 20% off your Ancestry DNA kit got to www.ancestry.com/something and use the promo code: something

Hoka One One Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK]]>gid://art19-episode-locator/V0/qBhU9gSCS8h3obpD6XXRQs7Mz-4Byltvo_wUKwvBQRgMon, 10 Sep 2018 07:03:00 +0000Joao D.Many people wish they were taller. Unfortunately there is no simple fix for that. But there are ways to LOOK taller and we start this episode with some effective techniques....http://www.esquire.com/style/mens-fashion/a37254/7-style-tips-that-will-make-you-look-taller/

No one likely taught you how to think. So when you have a problem to solve or need to come up with a solution - you just think the way you think. But what if you could think better? Tim Hurson author of the book Think Better https://amzn.to/2CzMTCn joins me to discuss a way to improve your thinking that can result in better thoughts, better ideas and better solutions.  

So what’s the deal with seedless watermelons? Where did they come from and why are there no seeds? And how do they grow new ones if there are no seeds to plant? I’ll unravel the mystery of seedless watermelons for you. http://mentalfloss.com/article/31211/where-do-seedless-watermelons-come

Today, meal planning isn’t so much about foods we enjoy but rather foods that are supposed to be “good for you.” The problem is, that is a very strange way to eat. Barry Glassner, a sociology professor at the University of Southern California is author of a book The Gospel of Food: Why We Should Stop Worrying and enjoy What We Eat https://amzn.to/2wStk2R. He joins me to explain why our obsession with eating food with less salt, less sugar and fewer calories is flawed and why eating foods you enjoy has a lot of real benefits.

This Week's Sponsors

Warby Parker. For your free home try-on of 5 pairs of glasses go to www.warbyparker.com/something

LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.linkedin.com/something

Ancestry  For 20% off your Ancestry DNA kit got to www.ancestry.com/something and use the promo code: something

Hoka One One Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK]]>2626falsefullhttps://www.spreaker-beta.com/episode/discover-how-to-be-luckier-in-everyday-life-a-proven-way-to-make-better-decisions--308748http://www.egyptindependent.com//news/20-biggest-travel-mistakes

Can you learn to be lucky? The idea sounds weird – right? Because luck is just a matter of random chance. Or is it? Karla Starr, author of the book, Can You Learn to Be Lucky? https://amzn.to/2Q8Eb0j as looked at the science of luck (yes there is such a thing) and joins me to explain why some people just seem to be extremely lucky and what you can do to improve your luck.  

Could it be true that overweight people live longer? Since like forever, we’ve all been told that being thin is what helps you live longer. But there does seem to be a loophole in the theory. While it’s not a reason to let yourself go and gain a lot of weight, having a few extra pounds can be beneficial and I will explain why. http://healthland.time.com/2013/01/02/being-overweight-is-linked-to-lower-risk-of-mortality/

You make a lot of important - even life-altering - decisions in your life. But I bet you were never taught HOW to make a decision. Well, it turns out how you make those important decisions really matters. And there is a way to improve your chances of making the right decision if you have a better understanding of the decision making process. Steven Johnson, author of the book Farsighted: How We Make the Decisions That Matter the Most https://amzn.to/2NlgWl9 explains how you can make the RIGHT decision.

This Week's Sponsors

Glip. Get a free Glip account at www.glip.com/something

care/of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING 

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Realtor.com. Start your next home search at www.Realtor.com]]>gid://art19-episode-locator/V0/99kSDIJkbTgQW1b_mqBgeyX33Qe8MjGm9DNDEQu3gckThu, 06 Sep 2018 07:03:00 +0000Joao D.People who travel a lot have to come up with their own travel hacks and secrets in order to stay sane! Several of the people who work for CNN and travel as part of their job, put together a bunch of really great tips and tricks they have learned from...http://www.egyptindependent.com//news/20-biggest-travel-mistakes

Can you learn to be lucky? The idea sounds weird – right? Because luck is just a matter of random chance. Or is it? Karla Starr, author of the book, Can You Learn to Be Lucky? https://amzn.to/2Q8Eb0j as looked at the science of luck (yes there is such a thing) and joins me to explain why some people just seem to be extremely lucky and what you can do to improve your luck.  

Could it be true that overweight people live longer? Since like forever, we’ve all been told that being thin is what helps you live longer. But there does seem to be a loophole in the theory. While it’s not a reason to let yourself go and gain a lot of weight, having a few extra pounds can be beneficial and I will explain why. http://healthland.time.com/2013/01/02/being-overweight-is-linked-to-lower-risk-of-mortality/

You make a lot of important - even life-altering - decisions in your life. But I bet you were never taught HOW to make a decision. Well, it turns out how you make those important decisions really matters. And there is a way to improve your chances of making the right decision if you have a better understanding of the decision making process. Steven Johnson, author of the book Farsighted: How We Make the Decisions That Matter the Most https://amzn.to/2NlgWl9 explains how you can make the RIGHT decision.

This Week's Sponsors

Glip. Get a free Glip account at www.glip.com/something

care/of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING 

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Realtor.com. Start your next home search at www.Realtor.com]]>2558falsefullhttps://www.spreaker-beta.com/episode/how-to-find-hidden-collectibles-in-your-home-powerful-career-advice-you-haven-t-heard-before--308749http://www.straightdope.com/columns/read/1444/should-you-sign-the-back-of-your-credit-cards

Supposedly the average American home has about $2600 worth of stuff collecting dust that could be turned into cash on eBay or a garage sale. But how do you know what stuff? Brian Kathenes is a managing partner at National Appraisal Consultants in New York and author of the book, Betcha Didn’t Know That! https://amzn.to/2NzLb4G. Brian joins me to offer some advice on what to look for in your attic or your parents’ attic that could be worth a lot of money – as well as things that aren’t worth wasting time on. 

So what’s the difference between green tea and plain old black tea? Green tea has certainly gotten a lot of great publicity for all its health benefits but could regular tea be just as good for you? You just might be surprised to hear this. http://www.webmd.com/food-recipes/antioxidants-in-green-and-black-tea

How do you get ahead in your career? If you care, you have probably already checked out various experts who talk about the importance of networking, a good resume and a firm handshake. But there are some lesser known strategies that are equally – if not more – powerful. Employment expert Vicky Oliver author of the book, 301 Smart Answers to Tough Interview Questions https://amzn.to/2Pv8Bsv joins me to offer some lesser known but powerful suggestions to move up the career ladder.

This Week's Sponsors

Glip. Get a free Glip account at www.glip.com/something

care/of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING 

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Realtor.com. Start your next home search at www.Realtor.com]]>gid://art19-episode-locator/V0/dIKb7e38Q6K8DHyBlsUxn6geO_fQXNxd3C_XsLDXGDwMon, 03 Sep 2018 07:04:00 +0000Joao D.Whenever you get a new credit card in the mail, you are encouraged to sign the back of it. In fact many say, “Not valid until signed.” But should you sign the back of your credit cards? For security reasons, maybe not. But there is something you might...http://www.straightdope.com/columns/read/1444/should-you-sign-the-back-of-your-credit-cards

Supposedly the average American home has about $2600 worth of stuff collecting dust that could be turned into cash on eBay or a garage sale. But how do you know what stuff? Brian Kathenes is a managing partner at National Appraisal Consultants in New York and author of the book, Betcha Didn’t Know That! https://amzn.to/2NzLb4G. Brian joins me to offer some advice on what to look for in your attic or your parents’ attic that could be worth a lot of money – as well as things that aren’t worth wasting time on. 

So what’s the difference between green tea and plain old black tea? Green tea has certainly gotten a lot of great publicity for all its health benefits but could regular tea be just as good for you? You just might be surprised to hear this. http://www.webmd.com/food-recipes/antioxidants-in-green-and-black-tea

How do you get ahead in your career? If you care, you have probably already checked out various experts who talk about the importance of networking, a good resume and a firm handshake. But there are some lesser known strategies that are equally – if not more – powerful. Employment expert Vicky Oliver author of the book, 301 Smart Answers to Tough Interview Questions https://amzn.to/2Pv8Bsv joins me to offer some lesser known but powerful suggestions to move up the career ladder.

This Week's Sponsors

Glip. Get a free Glip account at www.glip.com/something

care/of Vitamins. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING 

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Realtor.com. Start your next home search at www.Realtor.com]]>2337falsefullhttps://www.spreaker-beta.com/episode/the-amazing-way-your-house-influences-your-behavior-what-to-do-when-you-can-t-forgive--308772http://news.indiana.edu/releases/iu/2015/09/email-versus-voicemail-romantics.shtml

When someone walks into your home, they immediately make assumptions about you. So what do people assume about you? What does your home say? According to Winifred Gallagher author of the book, House Thinking: A Room by Room Look at How We Live https://amzn.to/2LzmTWX , it says a lot. What’s also interesting is that your house and its contents have impact and influence on you – in terms of how you think and behave. Join me as Winifred explains the fascinating and often undetected relationship you have with your home.

Whether or not you are happy depends on a lot of factors. But there is one BIG factor in your life that can make or break your happiness. Listen as I tell you what it is. http://www.techinsider.io/how-to-know-you-are-happy-psychology-2015-9

Being able to forgive someone for something they have done is considered virtuous. Many religions teach the importance of forgiveness. But what if you can’t or won’t forgive? What if what was done to you is unforgivable – then what? Is forgiveness the only way to unburden yourself? No, according to Gary Egeberg, author of the book, The Forgiveness Myth https://amzn.to/2Pg6xEM. Sometimes forgiveness is NOT the answer and Gary explains what the alternatives are.

This Week's Sponsors

Daily Harvest. Get 3 cups free in your first order of amazing smoothies and savory harvest bowls. Go to www.daily-harvest.com and use promo code: something

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Brilliant Earth. For the 12 month financing offer and to shop all of Brilliant Earth’s selections - Just go to www.BrilliantEarth.com/something

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK]]>gid://art19-episode-locator/V0/PmSezufKh2kA0c1WB4IrIaAN3wo0VWj95zHgPaw9_CAThu, 30 Aug 2018 07:03:00 +0000Joao D.If you want to ask someone on a date, you could call them up and ask or you could send a text or email. So which of those methods is most effective? We begin this episode with the interesting answer....http://news.indiana.edu/releases/iu/2015/09/email-versus-voicemail-romantics.shtml

When someone walks into your home, they immediately make assumptions about you. So what do people assume about you? What does your home say? According to Winifred Gallagher author of the book, House Thinking: A Room by Room Look at How We Live https://amzn.to/2LzmTWX , it says a lot. What’s also interesting is that your house and its contents have impact and influence on you – in terms of how you think and behave. Join me as Winifred explains the fascinating and often undetected relationship you have with your home.

Whether or not you are happy depends on a lot of factors. But there is one BIG factor in your life that can make or break your happiness. Listen as I tell you what it is. http://www.techinsider.io/how-to-know-you-are-happy-psychology-2015-9

Being able to forgive someone for something they have done is considered virtuous. Many religions teach the importance of forgiveness. But what if you can’t or won’t forgive? What if what was done to you is unforgivable – then what? Is forgiveness the only way to unburden yourself? No, according to Gary Egeberg, author of the book, The Forgiveness Myth https://amzn.to/2Pg6xEM. Sometimes forgiveness is NOT the answer and Gary explains what the alternatives are.

This Week's Sponsors

Daily Harvest. Get 3 cups free in your first order of amazing smoothies and savory harvest bowls. Go to www.daily-harvest.com and use promo code: something

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Brilliant Earth. For the 12 month financing offer and to shop all of Brilliant Earth’s selections - Just go to www.BrilliantEarth.com/something

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK]]>2381falsefullhttps://www.spreaker-beta.com/episode/how-to-remember-anything-anytime-anywhere-the-dark-side-of-success--308707https://www.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html

If the “lose-it-or-use-it” theory applies to anything – it applies to memory. U.S. Memory Champion Chester Santos, author of the book, Mastering Memory https://amzn.to/2P4LTay joins me to offer some techniques to help you improve your ability to remember names and just about everything else. In fact he takes us all on an exercise to remember a list of 15 random words and commit it to memory. 

There is probably a jar of Vaseline around your house somewhere. And it turns out that Vaseline has a lot of uses and applications that you have probably never heard of. I’ll share several of the best ones in this episode. http://www.aol.com/article/2015/04/15/19-unusual-uses-vaseline/21172577/

While it is always great to strive for success, some people strive for nothing else. They judge everything by how much they achieve, how they look, how much money they have or how big their house is. Psychologist Dr. Arthur Ciarimicoli identified this problem and gave it a name – “Performance Addiction.” It refers to people who think achievement and success will bring them happiness. When it doesn’t, that’s when the trouble begins. Arthur not only coined the term, he is also the author of a book called Performance Addiction https://amzn.to/2P97r66. He joins me to explain and explore this growing problem in our culture – and what can be done about it. 

This Week's Sponsors

Daily Harvest. Get 3 cups free in your first order of amazing smoothies and savory harvest bowls. Go to www.daily-harvest.com and use promo code: something

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Brilliant Earth. For the 12 month financing offer and to shop all of Brilliant Earth’s selections - Just go to www.BrilliantEarth.com/something

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK]]>gid://art19-episode-locator/V0/1cq1DuCExlkcInKbjc-0VFdV1Z1dpneaAy67j-FCGqwMon, 27 Aug 2018 07:04:00 +0000Joao D.Have you ever thought to yourself, “When I lose weight, where does the fat go?” It is an interesting question and the fact is most health professionals cannot answer it. But I can – and will as we begin this episode....https://www.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html

If the “lose-it-or-use-it” theory applies to anything – it applies to memory. U.S. Memory Champion Chester Santos, author of the book, Mastering Memory https://amzn.to/2P4LTay joins me to offer some techniques to help you improve your ability to remember names and just about everything else. In fact he takes us all on an exercise to remember a list of 15 random words and commit it to memory. 

There is probably a jar of Vaseline around your house somewhere. And it turns out that Vaseline has a lot of uses and applications that you have probably never heard of. I’ll share several of the best ones in this episode. http://www.aol.com/article/2015/04/15/19-unusual-uses-vaseline/21172577/

While it is always great to strive for success, some people strive for nothing else. They judge everything by how much they achieve, how they look, how much money they have or how big their house is. Psychologist Dr. Arthur Ciarimicoli identified this problem and gave it a name – “Performance Addiction.” It refers to people who think achievement and success will bring them happiness. When it doesn’t, that’s when the trouble begins. Arthur not only coined the term, he is also the author of a book called Performance Addiction https://amzn.to/2P97r66. He joins me to explain and explore this growing problem in our culture – and what can be done about it. 

This Week's Sponsors

Daily Harvest. Get 3 cups free in your first order of amazing smoothies and savory harvest bowls. Go to www.daily-harvest.com and use promo code: something

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Brilliant Earth. For the 12 month financing offer and to shop all of Brilliant Earth’s selections - Just go to www.BrilliantEarth.com/something

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK]]>2550falsefullhttps://www.spreaker-beta.com/episode/how-pictures-always-make-you-more-persuasive-do-men-really-prefer-blondes--308688http://www.caring.com/articles/5-surprising-actions-that-show-love

When you want to make a point or sell your idea or convince someone of something – nothing can do it like a picture. But what if you suck as an artist? Well, according to Dan Roam, that doesn’t matter. Any picture is better than no picture. Dan is the author of the book, Back of the Napkin: Solving Problems and Selling Ideas with Pictures https://amzn.to/2PwDRsc. He joins me to explain the science of why visual representations (pictures) can be so much more powerful than words. As the saying goes – a picture is worth a thousand words. When you hear Dan you will understand just how true that is. Even if your artistic skills are less than impressive.

So here is something I am sure has happened to you… you take your clothes or towels out of the dryer and you find a bleach stain. But you didn’t use bleach in the laundry, so how could you have a bleach stain? Well, it happens all the time. I’ll explain why and how to prevent it. http://www.realsimple.com/home-organizing/cleaning/bleach-stains-towels

Do gentlemen prefer blondes? Do high heels really make women more attractive? Can the scent you give off actually repel some people while attracting others? Jena Pincott has the answers to these and other questions about human attraction. Jena tells the story of how she had to break up with a guy just because of his scent. He didn’t smell bad – it was just his natural scent she couldn’t stand. You have to hear the story. Jena is author of the book, Do Gentlemen Really Prefer Blondes?: Bodies, Behavior, and Brains--The Science Behind Sex, Love, & Attraction https://amzn.to/2ByZpS2. I think you’ll enjoy what she has to say.

This Week's Sponsors

care/of. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING 

Brilliant Earth. For the 12 month financing offer and to shop all of Brilliant Earth’s selections - Just go to www.BrilliantEarth.com/something

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK

Realtor.com. Start your next home search at www.Realtor.com ]]>gid://art19-episode-locator/V0/u8fx5yRpLCr-e1ssyeuFX-6pY68RjYe2vDsQLHn91lsThu, 23 Aug 2018 07:04:00 +0000Joao D.If you want someone to know you really care for them and that they are special to you, there are a few simple things you can do that can have a huge impact. I begin this episode with those things which I am sure will come in handy at some point in...http://www.caring.com/articles/5-surprising-actions-that-show-love

When you want to make a point or sell your idea or convince someone of something – nothing can do it like a picture. But what if you suck as an artist? Well, according to Dan Roam, that doesn’t matter. Any picture is better than no picture. Dan is the author of the book, Back of the Napkin: Solving Problems and Selling Ideas with Pictures https://amzn.to/2PwDRsc. He joins me to explain the science of why visual representations (pictures) can be so much more powerful than words. As the saying goes – a picture is worth a thousand words. When you hear Dan you will understand just how true that is. Even if your artistic skills are less than impressive.

So here is something I am sure has happened to you… you take your clothes or towels out of the dryer and you find a bleach stain. But you didn’t use bleach in the laundry, so how could you have a bleach stain? Well, it happens all the time. I’ll explain why and how to prevent it. http://www.realsimple.com/home-organizing/cleaning/bleach-stains-towels

Do gentlemen prefer blondes? Do high heels really make women more attractive? Can the scent you give off actually repel some people while attracting others? Jena Pincott has the answers to these and other questions about human attraction. Jena tells the story of how she had to break up with a guy just because of his scent. He didn’t smell bad – it was just his natural scent she couldn’t stand. You have to hear the story. Jena is author of the book, Do Gentlemen Really Prefer Blondes?: Bodies, Behavior, and Brains--The Science Behind Sex, Love, & Attraction https://amzn.to/2ByZpS2. I think you’ll enjoy what she has to say.

This Week's Sponsors

care/of. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING 

Brilliant Earth. For the 12 month financing offer and to shop all of Brilliant Earth’s selections - Just go to www.BrilliantEarth.com/something

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK

Realtor.com. Start your next home search at www.Realtor.com ]]>2490falsefullhttps://www.spreaker-beta.com/episode/are-you-unknowingly-sabotaging-yourself-the-amazing-story-of-the-world-s-sand-shortage--308681http://www.msn.com/en-us/health/wellness/12-weird-pain-remedies/ss-AAcuOQ#image=1

Self-sabotage is when you set a goal, attempt to achieve it and in the process screw the whole thing up all by yourself. Seems rather pointless, yet everyone does it according to Pat Pearson author of the book, Stop Self-Sabotage https://amzn.to/2vV6Eyx. Listen as Pat explains why people do it and how to stop – and it all has to do with what she calls your “deserve level.” Her website is www.PatPearson.com.

“Breakfast is the most important meal of the day!” No doubt you have heard that before but what does the science say? Just how important is breakfast in terms of health and weight loss? Listen to hear these surprising findings. http://ajcn.nutrition.org/content/early/2014/06/04/ajcn.114.089573.abstract

I know it sounds crazy but we have a serious sand shortage on this planet. When you hear that you may think – “Wait a minute, what about all the sand at the beach and in the desert?” Well it turns out to be more complicated than you ever imagined and this sand shortage is impacting your life in ways you didn’t realize. Vince Besier has explored the sand shortage and written a book called The World In A Grain https://amzn.to/2OJZxje. What he has to say will fascinate you. 

This Week's Sponsors

care/of. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING 

Brilliant Earth. For the 12 month financing offer and to shop all of Brilliant Earth’s selections - Just go to www.BrilliantEarth.com/something

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Realtor.com. Start your next home search at www.Realtor.com ]]>gid://art19-episode-locator/V0/LRS2RLdu1gSuwweNaNK9Zb1iVRTGQK2YA5L6Ph9iX_kMon, 20 Aug 2018 07:03:00 +0000Joao D.When you have pain – you want it to go away. While taking a pill or two can help ease the pain, there are some other interesting and unconventional ways to ease pain that have been proven to work. This episode begins with those and at least most of...http://www.msn.com/en-us/health/wellness/12-weird-pain-remedies/ss-AAcuOQ#image=1

Self-sabotage is when you set a goal, attempt to achieve it and in the process screw the whole thing up all by yourself. Seems rather pointless, yet everyone does it according to Pat Pearson author of the book, Stop Self-Sabotage https://amzn.to/2vV6Eyx. Listen as Pat explains why people do it and how to stop – and it all has to do with what she calls your “deserve level.” Her website is www.PatPearson.com.

“Breakfast is the most important meal of the day!” No doubt you have heard that before but what does the science say? Just how important is breakfast in terms of health and weight loss? Listen to hear these surprising findings. http://ajcn.nutrition.org/content/early/2014/06/04/ajcn.114.089573.abstract

I know it sounds crazy but we have a serious sand shortage on this planet. When you hear that you may think – “Wait a minute, what about all the sand at the beach and in the desert?” Well it turns out to be more complicated than you ever imagined and this sand shortage is impacting your life in ways you didn’t realize. Vince Besier has explored the sand shortage and written a book called The World In A Grain https://amzn.to/2OJZxje. What he has to say will fascinate you. 

This Week's Sponsors

care/of. For 25% off your first month of personalized care/of vitamins go to www.TakeCareOf.com and use the promo code SOMETHING 

Brilliant Earth. For the 12 month financing offer and to shop all of Brilliant Earth’s selections - Just go to www.BrilliantEarth.com/something

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Realtor.com. Start your next home search at www.Realtor.com ]]>2364falsefullhttps://www.spreaker-beta.com/episode/what-really-makes-love-work-long-term-the-really-good-news-about-depression--308703https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201109/the-5-reasons-we-get-suckered-and-ripped

While there is no shortage of advice for people in relationships – I think I have someone who will make you think differently about love and how it really works in the long-term. Dr. Thomas Habib is a clinical psychologist and author of the book If These Walls Could Talk https://amzn.to/2BgCM4w. He will have you thinking differently about love – and he also explains why guys hate chick flicks! 

Whatever fragrance you wear, you owe it all – or at least in part to Coco Chanel. I’ll explain why and tell you why the most popular fragrance in the world – Chanel No. 5 – has such an unusual name. (Sleeping with The Enemy by Hal Vaughan) https://amzn.to/2MPrfur

Imagine a discussion about depression that is actually uplifting! With depression affecting so many people (including people in your life, most likely) I think you will enjoy listening to psychiatrist Dr. Kelly Brogran author of the book A Mind of Your Own. She takes a fascinating look at the research around depression and what causes it and what helps it. https://amzn.to/2MvyJ8Q

This Week's Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK

Daily Harvest. Go to www.Daily-Harvest.com and enter promo code SOMETHING to get three cups FREE in your first box!

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Bombas Socks.Get 20% off your first order by going towww.Bombas.com/something and use the promo code SOMETHING

LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.LinkedIn.com/SOMETHING]]>gid://art19-episode-locator/V0/8FhbY7AayrH8_eGuE_iYhcQOdSCbK-XiH9dQyYAVvWEThu, 16 Aug 2018 07:03:00 +0000Joao D.I suspect you’ve been cheated or lied to at some point in your life and thought to yourself, “How in the world did I fall for that?” There is actually a good reason why it happened to you and to every other human on the planet....https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201109/the-5-reasons-we-get-suckered-and-ripped

While there is no shortage of advice for people in relationships – I think I have someone who will make you think differently about love and how it really works in the long-term. Dr. Thomas Habib is a clinical psychologist and author of the book If These Walls Could Talk https://amzn.to/2BgCM4w. He will have you thinking differently about love – and he also explains why guys hate chick flicks! 

Whatever fragrance you wear, you owe it all – or at least in part to Coco Chanel. I’ll explain why and tell you why the most popular fragrance in the world – Chanel No. 5 – has such an unusual name. (Sleeping with The Enemy by Hal Vaughan) https://amzn.to/2MPrfur

Imagine a discussion about depression that is actually uplifting! With depression affecting so many people (including people in your life, most likely) I think you will enjoy listening to psychiatrist Dr. Kelly Brogran author of the book A Mind of Your Own. She takes a fascinating look at the research around depression and what causes it and what helps it. https://amzn.to/2MvyJ8Q

This Week's Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK

Daily Harvest. Go to www.Daily-Harvest.com and enter promo code SOMETHING to get three cups FREE in your first box!

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Bombas Socks.Get 20% off your first order by going towww.Bombas.com/something and use the promo code SOMETHING

LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.LinkedIn.com/SOMETHING]]>2794falsefullhttps://www.spreaker-beta.com/episode/the-science-of-being-a-peak-performer-how-to-improve-your-writing-instantly--308706http://foodnetwork.wikia.com/wiki/Food_Detectives

A lot has been written about peak performance. There are books, articles, podcasts, seminars, speeches and many gurus all claiming to know the magical steps to achieving high performance in your career. So, who’s right? What are you supposed to believe? Marc Effron, author of the book 8 Steps to High Performance https://amzn.to/2OsZqso has taken a look at a lot of the material and separated the fluff from the science. Listen as he explains what really works if you want to really excel in your career.  

Ever wondered whether or not you should buy a new car if your old car works just fine? Since cars last much longer than a generation or two ago, a lot of drivers struggle with the decision to buy a new car. If you are one of them, you should listen as I discuss this topic. http://www.msn.com/en-us/autos/news/the-average-american-car-is-a-record-115-years-old/ar-AAdGzIG

When you think about it, you write a lot. You likely write emails, text messages, memos, reports and more. So HOW you write really matters if you want people to understand what you are trying to say. Josh Bernoff author of the book, Writing Without BS is on a mission to help people improve communication through better writing. Listen to what he has to say and you will instantly become a better writer. https://amzn.to/2KP08xF

This Week's Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Daily Harvest. Go to www.Daily-Harvest.com and enter promo code SOMETHING to get three cups FREE in your first box!

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Bombas Socks.Get 20% off your first order by going towww.Bombas.com/something and use the promo code SOMETHING

LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.LinkedIn.com/SOMETHING]]>gid://art19-episode-locator/V0/xm0oK51WxuvehZE1FuIlrczlOFdSxrSHkXgToWM8DscMon, 13 Aug 2018 07:03:00 +0000Joao D.Have you ever watched someone blow out the candles on a birthday cake and wondered, “Do I really want to eat cake after someone blew and spit all over it?” I have. So I start this episode with a look at the risks of eating that cake once the candles...http://foodnetwork.wikia.com/wiki/Food_Detectives

A lot has been written about peak performance. There are books, articles, podcasts, seminars, speeches and many gurus all claiming to know the magical steps to achieving high performance in your career. So, who’s right? What are you supposed to believe? Marc Effron, author of the book 8 Steps to High Performance https://amzn.to/2OsZqso has taken a look at a lot of the material and separated the fluff from the science. Listen as he explains what really works if you want to really excel in your career.  

Ever wondered whether or not you should buy a new car if your old car works just fine? Since cars last much longer than a generation or two ago, a lot of drivers struggle with the decision to buy a new car. If you are one of them, you should listen as I discuss this topic. http://www.msn.com/en-us/autos/news/the-average-american-car-is-a-record-115-years-old/ar-AAdGzIG

When you think about it, you write a lot. You likely write emails, text messages, memos, reports and more. So HOW you write really matters if you want people to understand what you are trying to say. Josh Bernoff author of the book, Writing Without BS is on a mission to help people improve communication through better writing. Listen to what he has to say and you will instantly become a better writer. https://amzn.to/2KP08xF

This Week's Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Daily Harvest. Go to www.Daily-Harvest.com and enter promo code SOMETHING to get three cups FREE in your first box!

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Bombas Socks.Get 20% off your first order by going towww.Bombas.com/something and use the promo code SOMETHING

LinkedIn Marketing Solutions. To redeem a free $100 LinkedIn ad credit and launch your first campaign, go to www.LinkedIn.com/SOMETHING]]>2469falsefullhttps://www.spreaker-beta.com/episode/how-to-give-and-get-criticism-well-how-to-use-computer-algorithms-to-solve-your-problems--308710https://www.huffingtonpost.com/entry/people-who-text-while-walking-are-annoying-as-hell-study-confirms_us_55b8f3e7e4b0a13f9d1b0b13?ir=Healthy%2BLiving%C2%A7ion%3Dhealthy-living&utm_hp_ref=healthy-living

Criticism can be tricky. It is often hard to give it effectively and it is even harder to hear it when it is aimed at you. That may be because we are not doing it correctly, according to Deb Bright, author of the book The Truth Doesn't Have to Hurt : How to Use Criticism to Strengthen Relationships, Improve Performance, and Promote Change. https://amzn.to/2ATMnyh . Listen as Deb reframes the topic and shows how criticism can be a very valuable tool in shaping behavior and getting things done. And it doesn’t necessarily have to sting.

** BTW, if you wish to be part of Deb's research on criticism, send an email to dbright@brightent.com

Anyone who has made the effort to eat healthy knows how hard it is to resist a sudden craving for junk food. You know nothing else will do and you know the craving isn’t going to pass any time soon. So what do you do? Well, it turns out there is a way to stop that craving dead in its tracks and I’ll reveal it in this episode. http://www.medicaldaily.com/eliminating-food-cravings-may-be-easy-looking-images-bugs-vomit-344656

What if you could use computer algorithms to solve everyday problems in your human life, such as where to eat dinner or how to choose a home? Well, you can! In fact you should, according to Brian Christian, author of the book Algorithms to Live By. https://amzn.to/2OQGO6m Brian explains how many of our personal problems can actually be better solved by using algorithms if you understand what they are and how to use them. 

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

FIXD. Buy 2 FIXD devices and get a third one free plus get 10% off your already discounted price at www.ListenToMyCar.com and use the promo code SOMETHING

Simplisafe.com. Check out this incredible security system and if you order one through this special link, Simplisafe will donate a security system to a family in need. Go to www.Simplisafe.com/something]]>gid://art19-episode-locator/V0/GKtazNC3Kq1cUnsWBxPa1fiUngGythSPxTf04ptsUuQThu, 09 Aug 2018 07:03:00 +0000Joao D.Somehow I simply cannot walk and text at the same time. And that turns out to be a good thing. I begin this episode with some fascinating research about texting and walking – and how the people around you hate you when you do it....https://www.huffingtonpost.com/entry/people-who-text-while-walking-are-annoying-as-hell-study-confirms_us_55b8f3e7e4b0a13f9d1b0b13?ir=Healthy%2BLiving%C2%A7ion%3Dhealthy-living&utm_hp_ref=healthy-living

Criticism can be tricky. It is often hard to give it effectively and it is even harder to hear it when it is aimed at you. That may be because we are not doing it correctly, according to Deb Bright, author of the book The Truth Doesn't Have to Hurt : How to Use Criticism to Strengthen Relationships, Improve Performance, and Promote Change. https://amzn.to/2ATMnyh . Listen as Deb reframes the topic and shows how criticism can be a very valuable tool in shaping behavior and getting things done. And it doesn’t necessarily have to sting.

** BTW, if you wish to be part of Deb's research on criticism, send an email to dbright@brightent.com

Anyone who has made the effort to eat healthy knows how hard it is to resist a sudden craving for junk food. You know nothing else will do and you know the craving isn’t going to pass any time soon. So what do you do? Well, it turns out there is a way to stop that craving dead in its tracks and I’ll reveal it in this episode. http://www.medicaldaily.com/eliminating-food-cravings-may-be-easy-looking-images-bugs-vomit-344656

What if you could use computer algorithms to solve everyday problems in your human life, such as where to eat dinner or how to choose a home? Well, you can! In fact you should, according to Brian Christian, author of the book Algorithms to Live By. https://amzn.to/2OQGO6m Brian explains how many of our personal problems can actually be better solved by using algorithms if you understand what they are and how to use them. 

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

FIXD. Buy 2 FIXD devices and get a third one free plus get 10% off your already discounted price at www.ListenToMyCar.com and use the promo code SOMETHING

Simplisafe.com. Check out this incredible security system and if you order one through this special link, Simplisafe will donate a security system to a family in need. Go to www.Simplisafe.com/something]]>2438falsefullhttps://www.spreaker-beta.com/episode/what-really-controls-your-behavior-how-being-too-clean-can-make-you-sick--308709http://www.sciencedaily.com/releases/2015/02/150212212100.htm

What determines your behavior? Is everything you do the result of your free will or is your behavior determined by something else? Could it be you are not responsible for your own actions? Robert Sapolsky, a professor of biology and neurology at Stanford University joins me to make the case that we are not responsible for what we do – that it is determined by all sorts of biological influences. What he says will either make you a believer – or make you crazy. Robert is the author of several books including the bestseller, Behave: The Biology of Humans at Our Best and Worst. https://amzn.to/2LWQRZR

Do you know what you look like – really? You’d think so but actually other people are probably better than you at identifying photos of you that REALLY resemble what you like you. Sounds odd, right? We shall explore why that is and why your self-image may be somewhat distorted. http://www.alphagalileo.org/ViewItem.aspx?ItemId=154010&CultureCode=en

Are we too obsessed with being clean? Are we over-sanitizing our world? It looks like it. Marie-Claire Arrieta, assistant professor at the University of Calgary in Canada is co-author of the book Let Them Eat Dirt: Saving Your Child from an Oversanitized World https://amzn.to/2vj6r7S . She joins me to explain the unintended consequences of keeping our homes, our children and everything else in our lives TOO clean. Those consequences include an increase in asthma, allergies, resistance to antibiotics and much more. Her website is www.LetThemEatDirt.com

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

FIXD. Buy 2 FIXD devices and get a third one free plus get 10% off your already discounted price at www.ListenToMyCar.com and use the promo code SOMETHING

Simplisafe.com. Check out this incredible security system and if you order one through this special link, Simplisafe will donate a security system to a family in need. Go to www.Simplisafe.com/something]]>gid://art19-episode-locator/V0/30kusf9EODqgjM4vUEgiBKuvhCui9Z7EcNQo9JynEI4Mon, 06 Aug 2018 07:03:00 +0000Joao D.When it comes to successful online dating, the two things that seem to matter most are your screen name and your profile picture. I begin this episode by explaining what works best as determined by researchers who reviewed thousands of online profiles...http://www.sciencedaily.com/releases/2015/02/150212212100.htm

What determines your behavior? Is everything you do the result of your free will or is your behavior determined by something else? Could it be you are not responsible for your own actions? Robert Sapolsky, a professor of biology and neurology at Stanford University joins me to make the case that we are not responsible for what we do – that it is determined by all sorts of biological influences. What he says will either make you a believer – or make you crazy. Robert is the author of several books including the bestseller, Behave: The Biology of Humans at Our Best and Worst. https://amzn.to/2LWQRZR

Do you know what you look like – really? You’d think so but actually other people are probably better than you at identifying photos of you that REALLY resemble what you like you. Sounds odd, right? We shall explore why that is and why your self-image may be somewhat distorted. http://www.alphagalileo.org/ViewItem.aspx?ItemId=154010&CultureCode=en

Are we too obsessed with being clean? Are we over-sanitizing our world? It looks like it. Marie-Claire Arrieta, assistant professor at the University of Calgary in Canada is co-author of the book Let Them Eat Dirt: Saving Your Child from an Oversanitized World https://amzn.to/2vj6r7S . She joins me to explain the unintended consequences of keeping our homes, our children and everything else in our lives TOO clean. Those consequences include an increase in asthma, allergies, resistance to antibiotics and much more. Her website is www.LetThemEatDirt.com

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

FIXD. Buy 2 FIXD devices and get a third one free plus get 10% off your already discounted price at www.ListenToMyCar.com and use the promo code SOMETHING

Simplisafe.com. Check out this incredible security system and if you order one through this special link, Simplisafe will donate a security system to a family in need. Go to www.Simplisafe.com/something]]>2666falsefullhttps://www.spreaker-beta.com/episode/the-benefits-of-cursing-how-the-world-is-getting-better-even-if-it-doesn-t-seem-so--308717http://mentalfloss.com/article/66086/11-scientific-explanations-everyday-life

Do you swear? If so, why? Are there any benefits to swearing? And how has swearing changed over the years? These are a couple of the questions tackled by Emma Byrne author of the book Swearing is Good For You. https://amzn.to/2vq8R3P. Listen to Emma and you may just come away with a whole new view of the power and usefulness of bad words. 

You’ve heard the phrase – “Sex sells.” Right? Well actually sex doesn't sell. Violence doesn’t sell either. You’ll hear about some fascinating research that shows that in terms of advertising effectiveness, sex and violence really get in the way. http://www.dailymail.co.uk/sciencetech/article-3169550/Sex-DOESN-T-sell-Consumers-distracted-raunchy-violent-ads-forget-product-study-reveals.html#ixzz3gdzJRKwe

If you watch the news or look at social media a lot, you might think the world is becoming a harsh and terrible place. But could it just be perception? Could it really be that the world and the people in it are getting better and have been for a long time? That is the contention of Gregg Easterbrook author of It’s Better Than It Looks: Reasons for Optimism in an Age of Fear. https://amzn.to/2MddPYH . Gregg explains that when you objectively measure the things that determine how our lives are trending – there are a lot of reasons to celebrate.

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Bombas Socks.Get 20% off your first order by going towww.Bombas.com/something and use the promo code SOMETHING

Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts.

 ]]>gid://art19-episode-locator/V0/cmwAR8FUscNwz-vVsqgFOVh0cUf2YKTIlvUtqIU8hOIThu, 02 Aug 2018 07:03:00 +0000Joao D.This episode begins with a look at some fascinating science of everyday life. For example, how the calorie count for food is determined, what does it take to actually crush a Lego brick, why water of the same temperature feels colder than air of the...http://mentalfloss.com/article/66086/11-scientific-explanations-everyday-life

Do you swear? If so, why? Are there any benefits to swearing? And how has swearing changed over the years? These are a couple of the questions tackled by Emma Byrne author of the book Swearing is Good For You. https://amzn.to/2vq8R3P. Listen to Emma and you may just come away with a whole new view of the power and usefulness of bad words. 

You’ve heard the phrase – “Sex sells.” Right? Well actually sex doesn't sell. Violence doesn’t sell either. You’ll hear about some fascinating research that shows that in terms of advertising effectiveness, sex and violence really get in the way. http://www.dailymail.co.uk/sciencetech/article-3169550/Sex-DOESN-T-sell-Consumers-distracted-raunchy-violent-ads-forget-product-study-reveals.html#ixzz3gdzJRKwe

If you watch the news or look at social media a lot, you might think the world is becoming a harsh and terrible place. But could it just be perception? Could it really be that the world and the people in it are getting better and have been for a long time? That is the contention of Gregg Easterbrook author of It’s Better Than It Looks: Reasons for Optimism in an Age of Fear. https://amzn.to/2MddPYH . Gregg explains that when you objectively measure the things that determine how our lives are trending – there are a lot of reasons to celebrate.

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Bombas Socks.Get 20% off your first order by going towww.Bombas.com/something and use the promo code SOMETHING

Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts.

 ]]>2513falsefullhttps://www.spreaker-beta.com/episode/what-music-does-to-your-brain-the-amazing-benefits-and-techniques-of-decluttering--308690http://www.businessinsider.com/how-to-negotiate-a-higher-salary

Just about everyone enjoys music. But it is more than mere entertainment. Researcher and writer Dan Levitin author of the book, This is Your Brain on Music discusses how people have used music throughout history and how we use it today to help wake us up, make us think, enhance our mood and help us sleep. https://amzn.to/2zRC39i

Houseplants can make any home look better but houseplants also have real health benefits. I’ll reveal why it is worth the fuss and effort for you and your family to fill your home with houseplants. http://www.bayeradvanced.com/articles/5-benefits-of-houseplants

So many of us struggle with clutter – whether it’s our workspace, a room or our entire home. It’s not just getting rid of clutter that’s hard, it’s making sure more clutter doesn’t come in and take its place. Decluttering expert Dana White of www.ASlobComesClean.com is author of the book Declutter at the Speed of Life. She joins me to share some very simple, practical strategies for getting rid of clutter and also talks about the amazing benefits that come when the clutter is gone. https://amzn.to/2uKoHpy

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Bombas Socks.Get 20% off your first order by going towww.Bombas.com/something and use the promo code SOMETHING

Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts.]]>gid://art19-episode-locator/V0/-JULSsip3gqBwL-Q2yEUB3BqYCGmMDm0exwNKeZfaagMon, 30 Jul 2018 07:03:00 +0000Joao D.Negotiating your own salary can be stressful and difficult. This episode begins with some proven ways to help you maneuver through the negotiation process effectively so you get the best deal and the most money possible....http://www.businessinsider.com/how-to-negotiate-a-higher-salary

Just about everyone enjoys music. But it is more than mere entertainment. Researcher and writer Dan Levitin author of the book, This is Your Brain on Music discusses how people have used music throughout history and how we use it today to help wake us up, make us think, enhance our mood and help us sleep. https://amzn.to/2zRC39i

Houseplants can make any home look better but houseplants also have real health benefits. I’ll reveal why it is worth the fuss and effort for you and your family to fill your home with houseplants. http://www.bayeradvanced.com/articles/5-benefits-of-houseplants

So many of us struggle with clutter – whether it’s our workspace, a room or our entire home. It’s not just getting rid of clutter that’s hard, it’s making sure more clutter doesn’t come in and take its place. Decluttering expert Dana White of www.ASlobComesClean.com is author of the book Declutter at the Speed of Life. She joins me to share some very simple, practical strategies for getting rid of clutter and also talks about the amazing benefits that come when the clutter is gone. https://amzn.to/2uKoHpy

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSKand use the promo code SYSK

Hotel Tonight. Download the app Hotel Tonight to your phone and get $25 off your first eligible booking.

Bombas Socks.Get 20% off your first order by going towww.Bombas.com/something and use the promo code SOMETHING

Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts.]]>2319falsefullhttps://www.spreaker-beta.com/episode/why-eating-healthy-isn-t-as-hard-as-you-think-how-to-be-more-productive-than-ever--308693https://amzn.to/2NYGHpd)

So much of the advice on eating healthy is about what to avoid – meat, dairy, gluten, sugar, oil etc. But pediatrician Dr. Aaron Carroll, professor of Pediatrics at Indiana University School of Medicine and author of the book The Bad Food Bible (https://amzn.to/2uuXeJk) says there isn’t much science to support these kind of restrictive diets in terms of them being healthier. He joins me to explain what it really means to eat healthy and talks about how many of the foods people think are bad – really are not.

If your relationship has lost some of the magic or passion – how can you steam things up a bit? I have a couple of very simple techniques that are proven to help you feel the romance and excitement once again. http://www.womansday.com/relationships/sex-tips/g654/spice-up-your-relationship/

Why does it seem some people are incredibly productive and others of us never seem to have enough time to get all the things done we need to? Charles Duhigg has the fascinating answer to that. Charles is one of the leading authorities on productivity and is author of the books Smarter Faster Better (https://amzn.to/2NYMw5J) and The Power of Habit (https://amzn.to/2NUsadT). Charles joins me with some very practical advice that will help you get everything done and still have time left over.   

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Hunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHING

Sworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHING

Helix Sleep. Get up to $125 off your mattress order by going to www.Helixsleep.com/something

Udemy. Go to www.Ude.my/something for up to 90% off when you sign up for classes.

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts

Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING

Care/Of Vitamins. For 25% off your first month of vitamins go to www.TakeCareOf.com and enter promo code SOMETHING]]>gid://art19-episode-locator/V0/37AyC4VDsgJMA7cBue3GnPUe7v25VAYN-a_jKw94EFwThu, 26 Jul 2018 07:03:00 +0000Joao D.What’s the real reason people get angry over the little things? At least one leading expert believes it’s all about control. I begin this episode of the podcast discussing the high cost your pay by getting so upset over nothing and how to let go of...https://amzn.to/2NYGHpd)

So much of the advice on eating healthy is about what to avoid – meat, dairy, gluten, sugar, oil etc. But pediatrician Dr. Aaron Carroll, professor of Pediatrics at Indiana University School of Medicine and author of the book The Bad Food Bible (https://amzn.to/2uuXeJk) says there isn’t much science to support these kind of restrictive diets in terms of them being healthier. He joins me to explain what it really means to eat healthy and talks about how many of the foods people think are bad – really are not.

If your relationship has lost some of the magic or passion – how can you steam things up a bit? I have a couple of very simple techniques that are proven to help you feel the romance and excitement once again. http://www.womansday.com/relationships/sex-tips/g654/spice-up-your-relationship/

Why does it seem some people are incredibly productive and others of us never seem to have enough time to get all the things done we need to? Charles Duhigg has the fascinating answer to that. Charles is one of the leading authorities on productivity and is author of the books Smarter Faster Better (https://amzn.to/2NYMw5J) and The Power of Habit (https://amzn.to/2NUsadT). Charles joins me with some very practical advice that will help you get everything done and still have time left over.   

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Hunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHING

Sworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHING

Helix Sleep. Get up to $125 off your mattress order by going to www.Helixsleep.com/something

Udemy. Go to www.Ude.my/something for up to 90% off when you sign up for classes.

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts

Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING

Care/Of Vitamins. For 25% off your first month of vitamins go to www.TakeCareOf.com and enter promo code SOMETHING]]>2411falsefullhttps://www.spreaker-beta.com/episode/powerful-ways-to-instantly-be-more-persuasive-how-to-create-and-present-the-right-image--308682http://www.silive.com/healthfit/index.ssf/2012/07/summer_myths_debunked.html

If you want to be persuasive, it is not only what you say but how you prepare the person in advance to hear your message. That’s according to Robert Cialdini author of the book PREsuasion: A Revolutionary Way to Influence and Persuade https://amzn.to/2NScEiP. Several years ago Robert wrote the landmark book on the topic of persuasion titled Influence https://amzn.to/2Jr8jj5. This new research can easily be applied to your life with amazing results making you much more persuasive.

Your mother or grandmother likely rinsed or pre-washed dishes before putting them in the dishwasher. With today’s dishwashers it is not a good idea. I’ll reveal the interesting reasons why your dishwasher works best when the dishes are really dirty. http://www.womansday.com/home/organizing-cleaning/a51170/stop-prerinsing-dishes/

What is your "personal presence"? In other words, what is the image that you give off about who you are and what you stand for? It’s a tough question. It is easy to determine the personal presence of others but not so easy to figure out how the world perceives us. Kristi Hedges author of the book The Power of Presence https://amzn.to/2L08kA0 joins me to explain how to the world sees you and how you can improve the image you present to others to help create stronger connections. Kristi also is the author of another book called The Inspiration Code https://amzn.to/2NjbDPE 

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Hunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHING

Sworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHING

Helix Sleep. Get up to $125 off your mattress order by going to www.Helixsleep.com/something

Udemy. Go to www.Ude.my/something for up to 90% off when you sign up for classes.

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts

Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING

Care/Of Vitamins. For 25% off your first month of vitamins go to www.TakeCareOf.com and enter promo code SOMETHING]]>gid://art19-episode-locator/V0/-yX8kfafpeXzIR5N1tYfB691DJZ8agSWQqQCr2prZDMMon, 23 Jul 2018 07:03:00 +0000Joao D.Should you really not go swimming until a half hour after eating? Can you really get poison ivy by touching someone who already has it? These are just some of the common pieces of summertime advice you often hear. We’ll take a look at the science...http://www.silive.com/healthfit/index.ssf/2012/07/summer_myths_debunked.html

If you want to be persuasive, it is not only what you say but how you prepare the person in advance to hear your message. That’s according to Robert Cialdini author of the book PREsuasion: A Revolutionary Way to Influence and Persuade https://amzn.to/2NScEiP. Several years ago Robert wrote the landmark book on the topic of persuasion titled Influence https://amzn.to/2Jr8jj5. This new research can easily be applied to your life with amazing results making you much more persuasive.

Your mother or grandmother likely rinsed or pre-washed dishes before putting them in the dishwasher. With today’s dishwashers it is not a good idea. I’ll reveal the interesting reasons why your dishwasher works best when the dishes are really dirty. http://www.womansday.com/home/organizing-cleaning/a51170/stop-prerinsing-dishes/

What is your "personal presence"? In other words, what is the image that you give off about who you are and what you stand for? It’s a tough question. It is easy to determine the personal presence of others but not so easy to figure out how the world perceives us. Kristi Hedges author of the book The Power of Presence https://amzn.to/2L08kA0 joins me to explain how to the world sees you and how you can improve the image you present to others to help create stronger connections. Kristi also is the author of another book called The Inspiration Code https://amzn.to/2NjbDPE 

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

Hunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHING

Sworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHING

Helix Sleep. Get up to $125 off your mattress order by going to www.Helixsleep.com/something

Udemy. Go to www.Ude.my/something for up to 90% off when you sign up for classes.

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts

Madison Reed. Get 10% off your first hair color kit plus free shipping by going to www.madison-reed.com and use the promo code SOMETHING

Care/Of Vitamins. For 25% off your first month of vitamins go to www.TakeCareOf.com and enter promo code SOMETHING]]>2516falsefullhttps://www.spreaker-beta.com/episode/fascinating-ways-different-foods-affect-you-cool-life-hacks-that-will-save-you-time-money--308716http://www.thestar.com/business/careers/2015/07/02/wanta-raise-try-crying-it-8217-s-science-.html

Does eating sweets put you in a sweeter mood? Does thinking a food is high in fat rev your body up to burn the calories better? These are just a few questions I discuss with neuroscientist Rachel Herz, who teaches at Brown University and Boston College. Rachel is the author of the book Why You Eat What You Eat: The Science Behind Our Relationship with Food https://amzn.to/2L5HAxj. What she has to say about you and your food will startle you.

Why do mosquito bites always itch? Why can’t they take your blood and be done with it? I’ll reveal the anatomy of a mosquito bite and why it is so annoying. http://mentalfloss.com/article/64950/why-do-mosquito-bites-itch-so-much

Who doesn’t love life hacks? And there is no better expert on the topic than David Pogue, author of Pogue’s Basics: Life https://amzn.to/2NPyhAo. David joins me to discuss simple hacks that can save you time and money: like how to get the last of ketchup out of the bottle, how to read when you don’t have your glasses, how to get a better price on hotels and more. You’ll like and remember what he has to say. 

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts

Quip Toothbrush. Order your Quip toothbrush and get your first refill pack free by going to www.GetQuip.com/something

Bombas Socks. Get 20% off your first order by going to www.Bombas.com/something and using the promo code SOMETHING

Hunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHING

Sworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHING

FIXD. Get 10% off your purchase by going to www.ListenToMyCar.com and use the promo code SOMETHING]]>gid://art19-episode-locator/V0/cyWzhvj3VCX6Qj5Y6G1E2oTOkk5S9azQoQXCYAyCEiMThu, 19 Jul 2018 07:03:00 +0000Joao D.When you want something from someone else – like in a negotiation – it usually doesn’t pay to get mad. But it might be a good idea to get sad. This episode begins with some interesting research that can help you get better at getting what you want....http://www.thestar.com/business/careers/2015/07/02/wanta-raise-try-crying-it-8217-s-science-.html

Does eating sweets put you in a sweeter mood? Does thinking a food is high in fat rev your body up to burn the calories better? These are just a few questions I discuss with neuroscientist Rachel Herz, who teaches at Brown University and Boston College. Rachel is the author of the book Why You Eat What You Eat: The Science Behind Our Relationship with Food https://amzn.to/2L5HAxj. What she has to say about you and your food will startle you.

Why do mosquito bites always itch? Why can’t they take your blood and be done with it? I’ll reveal the anatomy of a mosquito bite and why it is so annoying. http://mentalfloss.com/article/64950/why-do-mosquito-bites-itch-so-much

Who doesn’t love life hacks? And there is no better expert on the topic than David Pogue, author of Pogue’s Basics: Life https://amzn.to/2NPyhAo. David joins me to discuss simple hacks that can save you time and money: like how to get the last of ketchup out of the bottle, how to read when you don’t have your glasses, how to get a better price on hotels and more. You’ll like and remember what he has to say. 

This Week’s Sponsors

Hoka One One. Get free expedited shipping on your first pair of shoes by going to www.hokaoneone.com/SYSK and use the promo code SYSK

InterContinental Hotel Group. Listen to the podcast called “Stories of the InterContinental Life” at Apple Podcasts, GooglePlay or wherever you listen to podcasts

Quip Toothbrush. Order your Quip toothbrush and get your first refill pack free by going to www.GetQuip.com/something

Bombas Socks. Get 20% off your first order by going to www.Bombas.com/something and using the promo code SOMETHING

Hunt A Killer. Order now and get 10% of your first box. Go to www.HuntAKiller.com and use the promo code SOMETHING

Sworkit. Get your 30 day free trial and then 10% off your subscription by going to www.Sworkit.com/something and use the offer code SOMETHING

FIXD. Get 10% off your purchase by going to www.ListenToMyCar.com and use the promo code SOMETHING]]>2404falsefullhttps://www.spreaker-beta.com/episode/the-flawed-psychology-of-low-price-shopping-why-you-get-sick-and-how-to-prevent-it--308731https://www.msn.com/en-us/lifestyle/relationships/20-things-you-never-knew-about-kissing/ss-AA3gtBD

Why would you ever want to pay more when you can pay less? Well, that turns out to be a complicated question. There is a cost to chasing the lowest prices according to Ellen Ruppel Shell, a writer for the Atlantic magazine, professor at Boston University and author of the book Cheap: The High Cost of Discount Culture https://amzn.to/2NKHeLe. Anyone who bought something on sale but then never wore it or used it needs to hear this.

Why do kids get the entire summer off? The myth has been that it started back when kids lived mostly on farms and took the summer off to help bring in the crops. But the crop harvest in the fall when kids are back in school – so that can’t be it. I’ll explain the real reason. http://mentalfloss.com/article/56901/why-do-students-get-summers

Have you heard that gum disease can lead to heart attacks? How can that be – what’s the connection? The answer is inflammation. Dr. Duke Johnson, Medical Director of the Nutrilite Health Institute Center for Optimal Health in Southern California and author of the book Optimal Health https://amzn.to/2ugDngD explains how inflammation in the body is linked to chronic diseases – and more importantly what you can do about it. 

Advertisers in this episode:

Quip Toothbrush. Get a Quip toothbrush and get your first refill pack free when you go to: www.getquip.com/something]]>gid://art19-episode-locator/V0/A3TudnwiSCMn_g1yvk2Va5TjYn35LVNRPoSHAj6PvAsMon, 16 Jul 2018 07:04:00 +0000Joao D.A kiss is just a kiss. Or is it? It turns out kissing does a lot. I begin this episode with some interesting facts about what kissing does, the messages it sends and why men and women tend to prefer different kinds of...https://www.msn.com/en-us/lifestyle/relationships/20-things-you-never-knew-about-kissing/ss-AA3gtBD

Why would you ever want to pay more when you can pay less? Well, that turns out to be a complicated question. There is a cost to chasing the lowest prices according to Ellen Ruppel Shell, a writer for the Atlantic magazine, professor at Boston University and author of the book Cheap: The High Cost of Discount Culture https://amzn.to/2NKHeLe. Anyone who bought something on sale but then never wore it or used it needs to hear this.

Why do kids get the entire summer off? The myth has been that it started back when kids lived mostly on farms and took the summer off to help bring in the crops. But the crop harvest in the fall when kids are back in school – so that can’t be it. I’ll explain the real reason. http://mentalfloss.com/article/56901/why-do-students-get-summers

Have you heard that gum disease can lead to heart attacks? How can that be – what’s the connection? The answer is inflammation. Dr. Duke Johnson, Medical Director of the Nutrilite Health Institute Center for Optimal Health in Southern California and author of the book Optimal Health https://amzn.to/2ugDngD explains how inflammation in the body is linked to chronic diseases – and more importantly what you can do about it. 

Advertisers in this episode:

Quip Toothbrush. Get a Quip toothbrush and get your first refill pack free when you go to: www.getquip.com/something]]>2334falsefullhttps://www.spreaker-beta.com/episode/understanding-the-flaws-in-your-evolution-the-story-behind-some-of-the-coolest-toys-ever--308689https://www.psychologytoday.com/us/blog/let-their-words-do-the-talking/201107/get-anyone-you-instantly-guaranteed-1

Evolution is what got us to where we are today. But the evolutionary road we have traveled to get here is a bumpy one. Biology professor Nathan Lents author of the book, Human Error: A Panorama of our Glitches from Pointless Bones to Broken Genes https://amzn.to/2zo2u67 takes us on a journey of the human evolution timeline and points out what went right and what went wrong. Ever wonder why so many people have back and knee trouble? Could it be a flaw in our evolution? Why do humans get so many colds? Another flaw? You will find the answers in this episode.

As you go through life, you collect stuff. Then, over time that stuff collects in your home and you forget about it – even if that stuff serves no purpose, is outdated or useless. We start with a list of things you may not even notice that are most likely cluttering up your home that you really ought to throw out – NOW! http://www.huffingtonpost.com/2014/02/08/things-in-your-home-to-get-rid-of_n_4748455.html

Frisbee, Hula-Hoop, Slip & Slide – they are all toys you and just about everyone else have played with for over 60 years. And they are all made by the Wham-O Toy Company. Had did one small company create such iconic toys? Tim Walsh, author of The Whamo Superbook: Celebrating 60 Years Inside the Fun Factory https://amzn.to/2NE8LxX takes you inside the workings of Wham-O, which has specialized and excelled by making outdoor toys while other toy companies have gone high tech. 




Advertisers in this episode:

Helix Sleep. Get up to $125 off your mattress order by going to www.helixsleep.com/something

SimpliSafe. Protect your home with the best home security system. Go to www.simplisafe.com/something]]>gid://art19-episode-locator/V0/O4Pl8meAxEKYgrFNhYkS3BMB_PWcOYwqZzrPHyVEnCAThu, 12 Jul 2018 07:03:00 +0000Joao D.A lot of things about you determine how likable you are but there are a few simple techniques to make you appear more likable instantly. I start this episode with three ways, according to Psychology Today, that will make you more likable to others...https://www.psychologytoday.com/us/blog/let-their-words-do-the-talking/201107/get-anyone-you-instantly-guaranteed-1

Evolution is what got us to where we are today. But the evolutionary road we have traveled to get here is a bumpy one. Biology professor Nathan Lents author of the book, Human Error: A Panorama of our Glitches from Pointless Bones to Broken Genes https://amzn.to/2zo2u67 takes us on a journey of the human evolution timeline and points out what went right and what went wrong. Ever wonder why so many people have back and knee trouble? Could it be a flaw in our evolution? Why do humans get so many colds? Another flaw? You will find the answers in this episode.

As you go through life, you collect stuff. Then, over time that stuff collects in your home and you forget about it – even if that stuff serves no purpose, is outdated or useless. We start with a list of things you may not even notice that are most likely cluttering up your home that you really ought to throw out – NOW! http://www.huffingtonpost.com/2014/02/08/things-in-your-home-to-get-rid-of_n_4748455.html

Frisbee, Hula-Hoop, Slip & Slide – they are all toys you and just about everyone else have played with for over 60 years. And they are all made by the Wham-O Toy Company. Had did one small company create such iconic toys? Tim Walsh, author of The Whamo Superbook: Celebrating 60 Years Inside the Fun Factory https://amzn.to/2NE8LxX takes you inside the workings of Wham-O, which has specialized and excelled by making outdoor toys while other toy companies have gone high tech. 




Advertisers in this episode:

Helix Sleep. Get up to $125 off your mattress order by going to www.helixsleep.com/something

SimpliSafe. Protect your home with the best home security system. Go to www.simplisafe.com/something]]>2626falsefullhttps://www.spreaker-beta.com/episode/how-to-use-the-element-of-surprise-to-be-successful-the-secret-to-stopping-bad-breath-forever--308711http://www.scientificamerican.com/article.cfm?id=why-we-blush-social-embarrassment

I’m sure you know that feeling of delight when someone surprises you on your birthday or anniversary or surprised you for no particular reason at all. When you understand how you can create that feeling of delight in others, those people will go out of their way to help you in all sorts of ways. Andy Nulman author of the book Pow! Right between the Eyes! Profiting from the Element of Surprise (https://amzn.to/2J5IwN5) joins me to discuss the power of surprise. 

Finding true love isn’t always easy – especially the second or third time around. One of the tricks is knowing where to look. So I will tell you the top 3 ways people find the next love of their life. Not just where people meet to find someone to date – but where they find real love. https://amzn.to/2uenFBW

Everyone worries about their breath sometimes. Bad breath is sometimes hard to get rid of – and that is partly because people don’t understand where it comes. Dr. Harold Katz, DDS, is the founder of the California Breath Clinics and author of the book The Bad Breath Bible https://www.therabreath.com/ebook/ and he joins me to clear up some myths about bad breath and how to conquer it once and for all. 

Advertisers in this episode:

Bombas Socks. Get 20% off your first sock order from Bombas! Go to www.bombas.com/something and enter the word – something – in the promo code space.

Hims. If you are concerned about hair loss get a trial month of prescription treatment for just $5. Go to www.ForHims.com/something.  ]]>gid://art19-episode-locator/V0/aZXoCqIZjLn5E4nu9XAZS0qwYH5jyWKhnLZpzyYXntEMon, 09 Jul 2018 07:03:00 +0000Joao D.Do you blush? Most people who do blush wish they didn’t because it is embarrassing and – as blushers know – it is impossible to stop doing it. But blushing has a purpose and I begin this episode by discussing who blushes, why they blush and what it...http://www.scientificamerican.com/article.cfm?id=why-we-blush-social-embarrassment

I’m sure you know that feeling of delight when someone surprises you on your birthday or anniversary or surprised you for no particular reason at all. When you understand how you can create that feeling of delight in others, those people will go out of their way to help you in all sorts of ways. Andy Nulman author of the book Pow! Right between the Eyes! Profiting from the Element of Surprise (https://amzn.to/2J5IwN5) joins me to discuss the power of surprise. 

Finding true love isn’t always easy – especially the second or third time around. One of the tricks is knowing where to look. So I will tell you the top 3 ways people find the next love of their life. Not just where people meet to find someone to date – but where they find real love. https://amzn.to/2uenFBW

Everyone worries about their breath sometimes. Bad breath is sometimes hard to get rid of – and that is partly because people don’t understand where it comes. Dr. Harold Katz, DDS, is the founder of the California Breath Clinics and author of the book The Bad Breath Bible https://www.therabreath.com/ebook/ and he joins me to clear up some myths about bad breath and how to conquer it once and for all. 

Advertisers in this episode:

Bombas Socks. Get 20% off your first sock order from Bombas! Go to www.bombas.com/something and enter the word – something – in the promo code space.

Hims. If you are concerned about hair loss get a trial month of prescription treatment for just $5. Go to www.ForHims.com/something.  ]]>2360falsefullhttps://www.spreaker-beta.com/episode/the-mysterious-impact-strangers-have-on-you-why-you-are-bombarded-by-so-many-ads--308698http://foodpsychology.cornell.edu/OP/Loving_Cook

You likely don’t give a lot of thought to how important strangers are to you because, well, they are strangers. However, certain strangers can play a far more important and seemingly mysterious role in your personal and professional success. Melinda Blau, author of the book Consequential Strangers (https://amzn.to/2NdVWKv) joins me to discuss this.

Do you or someone in your circle get motion sickness? Ever wonder why that is and the best cure for it? I’ll discuss some interesting findings from a leading researcher on motion sickness that can offer some real relief. http://www.webmd.com/a-to-z-guides/features/how-to-beat-motion-sickness?page=2

How many ad messages do you think you are exposed to every day? The number will astound you. Journalist Ken Auletta, author of the book Frenemies: The Epic Disruption of the Ad Business (and Everything Else) https://amzn.to/2tL09x8 joins me to explain why the advertising business is in turmoil and the rather serious consequences it can have on you as a consumer. ]]>gid://art19-episode-locator/V0/R0jRCiqkPD405unvuFIU1tPpGNWW4x4Po1CnxQdIXBAThu, 05 Jul 2018 07:03:00 +0000Joao D.Getting kids – or even some grownups – to eat their vegetables can be frustrating. However there are some simple techniques that researchers at Cornell University have studied that appear to be quite effective Listen and I’ll tell you how and you’ll...http://foodpsychology.cornell.edu/OP/Loving_Cook

You likely don’t give a lot of thought to how important strangers are to you because, well, they are strangers. However, certain strangers can play a far more important and seemingly mysterious role in your personal and professional success. Melinda Blau, author of the book Consequential Strangers (https://amzn.to/2NdVWKv) joins me to discuss this.

Do you or someone in your circle get motion sickness? Ever wonder why that is and the best cure for it? I’ll discuss some interesting findings from a leading researcher on motion sickness that can offer some real relief. http://www.webmd.com/a-to-z-guides/features/how-to-beat-motion-sickness?page=2

How many ad messages do you think you are exposed to every day? The number will astound you. Journalist Ken Auletta, author of the book Frenemies: The Epic Disruption of the Ad Business (and Everything Else) https://amzn.to/2tL09x8 joins me to explain why the advertising business is in turmoil and the rather serious consequences it can have on you as a consumer. ]]>2532falsefullhttps://www.spreaker-beta.com/episode/how-language-affects-how-you-think-the-fascinating-way-emotions-determine-your-success--308733http://www.shape.com/lifestyle/mind-and-body/5-signs-dehydration-besides-color-your-pee

Language controls what you think and how you think it. Imagine how differently you would think if you didn’t have words like “left” or “right”? Or what if your language had no specific numbers? Well it turns out there are languages like that. And the differences in languages, including English, frame the way you think according to Lera Boroditsky who is a professor of cognitive science at the University of California San Diego. She has a fascinating TED talk on this subject which led me to her. Here is the link:  https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think

You’ve surely been told the importance of maintaining good eye contact with people when you speak with them. But sometimes you shouldn’t. In fact sometimes you can’t maintain eye contact – it’s virtually impossible. Listen to hear the reason why. http://www.livescience.com/7155-helps-concentration.html

While you may not spend a lot of time thinking about it, your emotions play a huge role in your personal and professional success. Psychiatrist Dr. Norman Rosenthal, author of the book The Emotional Revolution https://amzn.to/2KxxlSd joins me to reveal things about how your emotions work, how you can control them and the purpose they serve. ]]>gid://art19-episode-locator/V0/ESQeq5kGtfBkwLzkhjLjbiRxHi_DEFfzkW13YQuyHIkMon, 02 Jul 2018 07:03:00 +0000Joao D.Not drinking enough water is a big problem. And while being a little dehydrated won’t kill you, dehydration does have a lot of significant and negative effects on your physical and mental wellness. This episode starts with a look at some surprising...http://www.shape.com/lifestyle/mind-and-body/5-signs-dehydration-besides-color-your-pee

Language controls what you think and how you think it. Imagine how differently you would think if you didn’t have words like “left” or “right”? Or what if your language had no specific numbers? Well it turns out there are languages like that. And the differences in languages, including English, frame the way you think according to Lera Boroditsky who is a professor of cognitive science at the University of California San Diego. She has a fascinating TED talk on this subject which led me to her. Here is the link:  https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think

You’ve surely been told the importance of maintaining good eye contact with people when you speak with them. But sometimes you shouldn’t. In fact sometimes you can’t maintain eye contact – it’s virtually impossible. Listen to hear the reason why. http://www.livescience.com/7155-helps-concentration.html

While you may not spend a lot of time thinking about it, your emotions play a huge role in your personal and professional success. Psychiatrist Dr. Norman Rosenthal, author of the book The Emotional Revolution https://amzn.to/2KxxlSd joins me to reveal things about how your emotions work, how you can control them and the purpose they serve. ]]>2471falsefullhttps://www.spreaker-beta.com/episode/why-you-are-not-as-smart-as-you-think-you-are-how-long-can-you-reasonably-live--308713http://mentalfloss.com/article/60556/19-secrets-ups-drivers)

Could it be you are not as smart as you think you are? Apparently so according to David McRaney author of the book and host of the podcast called You Are Not So Smart (https://amzn.to/2tGvPTq). David explains some of the interesting quirks and flaws of the human brain that make us think the way we do – that also makes our perception quite inaccurate a lot of the time.

I bet you’ve wondered if it helps to pay your credit card bill early. Well, if you carry a balance it does. I will explain a simplified version of the math to show you how. You may not get rich from doing it but it certainly worth knowing and can save a fair amount of money over time. http://www.bankrate.com/finance/credit-cards/pay-credit-card-bill-early-and-save-1.aspx

How long will you live?  It’s important to grasp this because there are ramifications to the question for you, your parents and your children. Longevity continues to rise and with that comes the good and the bad. Dr. Laura Carstensen, professor of psychology and public policy at Stanford University is founding director of the Stanford Center on Longevity and author of the book, A Long Bright Future (https://amzn.to/2KqrvPe) offers up so fascinating insight into how wonderful it is to be living so much longer than our ancestors – and why perhaps the best is yet to come. ]]>gid://art19-episode-locator/V0/s59QcGGx-JfVA4TXziS0p-shPEy-mM5qXmEV_uUymScThu, 28 Jun 2018 07:03:00 +0000Joao D.It is rare to see a UPS truck turning left. Sure, sometimes they have to but they try not to. And there is a really good reason why that we can all learn from. I begin this episode with a discussion on that....http://mentalfloss.com/article/60556/19-secrets-ups-drivers)

Could it be you are not as smart as you think you are? Apparently so according to David McRaney author of the book and host of the podcast called You Are Not So Smart (https://amzn.to/2tGvPTq). David explains some of the interesting quirks and flaws of the human brain that make us think the way we do – that also makes our perception quite inaccurate a lot of the time.

I bet you’ve wondered if it helps to pay your credit card bill early. Well, if you carry a balance it does. I will explain a simplified version of the math to show you how. You may not get rich from doing it but it certainly worth knowing and can save a fair amount of money over time. http://www.bankrate.com/finance/credit-cards/pay-credit-card-bill-early-and-save-1.aspx

How long will you live?  It’s important to grasp this because there are ramifications to the question for you, your parents and your children. Longevity continues to rise and with that comes the good and the bad. Dr. Laura Carstensen, professor of psychology and public policy at Stanford University is founding director of the Stanford Center on Longevity and author of the book, A Long Bright Future (https://amzn.to/2KqrvPe) offers up so fascinating insight into how wonderful it is to be living so much longer than our ancestors – and why perhaps the best is yet to come. ]]>2303falsefullhttps://www.spreaker-beta.com/episode/why-you-ask-for-help-all-wrong-and-how-to-do-it-right-the-myth-of-expert-financial-advice--308774http://www.pratt.duke.edu/news/fire

People tend to ask for help all wrong! Humans like to help, we get joy from helping and if you ask the right way, you will often get the help you want. It’s HOW you ask that really matters. Social psychologist Heidi Grant, author of the book Reinforcements: How to Get People to Help You https://amzn.to/2MRA4Ep has explored the research and when you hear what she has to say, you will become better and more effective at asking for help.

How you prepare some food has an impact on how healthy it is for you. For example, you shouldn’t cut strawberries until just before you eat them – but for garlic the opposite is true. You should peel and chop and let it sit for a while first. Why? I’ll explain and tell you how to make several other foods healthier. http://www.cnn.com/2015/05/25/health/eating-foods-wrong/index.html

Why are there so many financial gurus, websites, books, magazine and TV shows offering advice on how to invest your money? Is it really that hard? Not according to financial journalist Helaine Olen who writes for the Washington Post and is author of the book The Index Card: Why Personal Finance Doesn't Have to Be Complicated https://amzn.to/2tuVnUr. Helaine explains why so much financial advice is horrible and how anyone can do a great job managing their own finances.]]>gid://art19-episode-locator/V0/Kg8zkzMvXjtYBkjoMJFXAsZkbQMgPu-F6MP_c8F6HW0Mon, 25 Jun 2018 07:03:00 +0000Joao D.There is only one right way to build a fire. It has always been this way and it is unlikely anyone will ever come up with a better way. Interestingly, you probably already do it. I start this episode with an explanation on how to build the perfect...http://www.pratt.duke.edu/news/fire

People tend to ask for help all wrong! Humans like to help, we get joy from helping and if you ask the right way, you will often get the help you want. It’s HOW you ask that really matters. Social psychologist Heidi Grant, author of the book Reinforcements: How to Get People to Help You https://amzn.to/2MRA4Ep has explored the research and when you hear what she has to say, you will become better and more effective at asking for help.

How you prepare some food has an impact on how healthy it is for you. For example, you shouldn’t cut strawberries until just before you eat them – but for garlic the opposite is true. You should peel and chop and let it sit for a while first. Why? I’ll explain and tell you how to make several other foods healthier. http://www.cnn.com/2015/05/25/health/eating-foods-wrong/index.html

Why are there so many financial gurus, websites, books, magazine and TV shows offering advice on how to invest your money? Is it really that hard? Not according to financial journalist Helaine Olen who writes for the Washington Post and is author of the book The Index Card: Why Personal Finance Doesn't Have to Be Complicated https://amzn.to/2tuVnUr. Helaine explains why so much financial advice is horrible and how anyone can do a great job managing their own finances.]]>2533falsefullhttps://www.spreaker-beta.com/episode/scientific-mysteries-that-make-no-sense-at-all-how-to-stop-people-from-manipulating-you--308777https://www.youtube.com/watch?v=CHiKxytbCWk. It’s a dull and boring video about folding towels and will make you (or at least many people) get chills and give you a “brain orgasm.” Why? No one really knows for sure but I’ll explain what is known about it as I start this episode.

How could 95% of the universe be missing? Why is it that science can’t quite explain why we need to die or how free will works? Michael Brooks joins me for a fascinating discussion on things that baffle science. Michael holds a PhD in quantum physics and is author of the book 13 Things that Don’t Make Sense : The Most Intriguing Scientific Mysteries of Our Times (https://amzn.to/2JSTD17) and he is co-host of the podcast series Science(ish) which looks at the scientific issues raised by popular culture fiction such as Hollywood films and TV.

A lot of the time you use the word “that” in a sentence, it is totally unnecessary. Oh, and so is “totally” as in totally unnecessary. I’ll have a list of words you probably use that you don’t really need to – in fact you really shouldn't. https://www.themuse.com/advice/15-words-you-need-to-eliminate-from-your-vocabulary-to-soundsmarter#

You may have people in your life who “gaslight” you. It is a form of manipulation and it is very toxic. Therapist Robin Stern, author of the book, The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life (https://amzn.to/2M8RzyP), joins me to explain how it works and how to defend yourself from gaslighters. ]]>gid://art19-episode-locator/V0/yKgaY-7BAoYYTQC9_3D7PX09LaL6itLb8rSxqbnKXAkThu, 21 Jun 2018 07:04:00 +0000Joao D.Want to feel REALLY good? Watch this YouTube video: https://www.youtube.com/watch?v=CHiKxytbCWk. It’s a dull and boring video about folding towels and will make you (or at least many people) get chills and give you a “brain orgasm.” Why? No one really...https://www.youtube.com/watch?v=CHiKxytbCWk. It’s a dull and boring video about folding towels and will make you (or at least many people) get chills and give you a “brain orgasm.” Why? No one really knows for sure but I’ll explain what is known about it as I start this episode.

How could 95% of the universe be missing? Why is it that science can’t quite explain why we need to die or how free will works? Michael Brooks joins me for a fascinating discussion on things that baffle science. Michael holds a PhD in quantum physics and is author of the book 13 Things that Don’t Make Sense : The Most Intriguing Scientific Mysteries of Our Times (https://amzn.to/2JSTD17) and he is co-host of the podcast series Science(ish) which looks at the scientific issues raised by popular culture fiction such as Hollywood films and TV.

A lot of the time you use the word “that” in a sentence, it is totally unnecessary. Oh, and so is “totally” as in totally unnecessary. I’ll have a list of words you probably use that you don’t really need to – in fact you really shouldn't. https://www.themuse.com/advice/15-words-you-need-to-eliminate-from-your-vocabulary-to-soundsmarter#

You may have people in your life who “gaslight” you. It is a form of manipulation and it is very toxic. Therapist Robin Stern, author of the book, The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life (https://amzn.to/2M8RzyP), joins me to explain how it works and how to defend yourself from gaslighters. ]]>2546falsefullhttps://www.spreaker-beta.com/episode/how-to-be-beautiful-and-why-it-matters-small-inventions-that-rocked-your-world--308721https://edu.google.com/coursebuilder/courses/pswg/1.2/assets/notes/Lesson1.5/Lesson1.5Wordordermatters_Text_.html)

What makes someone beautiful? Can you really become more beautiful? These are important questions because beauty and attractiveness have some clear benefits for everyone. Rachelle Smith, associate professor of psychology at Husson University, is author of the book The Biology of Beauty (https://amzn.to/2JOKMtn). Rachelle joins me to explain the importance of your own beauty and how to maximize what you have. 

If you are going on a job interview it matters whether you are the first person interviewed or the last person or better yet, the fourth person. I’ll explain why. (http://www.businessinsider.com/always-go-fourth-during-interviews-2015-5)

Seemingly small inventions like the razor blade, the TV dinner and paper money have had profound impacts on our lives and the economy in ways you never knew. Tim Harford, author of the book Fifty Inventions that Shaped the Modern Economy (https://amzn.to/2JV5zM9) joins me for a fascinating explanation of how these innovations have transformed our lives.]]>gid://art19-episode-locator/V0/YuYJ55IpLSRmkgHJmxnQDp8mvUVRd_rhoEQDYDR0ByMMon, 18 Jun 2018 07:04:00 +0000Joao D.When you search for something in Google does it matter what order you put the words in? What about punctuation – does that matter? We start this episode with the best ways to optimize Google searches to get the best results....https://edu.google.com/coursebuilder/courses/pswg/1.2/assets/notes/Lesson1.5/Lesson1.5Wordordermatters_Text_.html)

What makes someone beautiful? Can you really become more beautiful? These are important questions because beauty and attractiveness have some clear benefits for everyone. Rachelle Smith, associate professor of psychology at Husson University, is author of the book The Biology of Beauty (https://amzn.to/2JOKMtn). Rachelle joins me to explain the importance of your own beauty and how to maximize what you have. 

If you are going on a job interview it matters whether you are the first person interviewed or the last person or better yet, the fourth person. I’ll explain why. (http://www.businessinsider.com/always-go-fourth-during-interviews-2015-5)

Seemingly small inventions like the razor blade, the TV dinner and paper money have had profound impacts on our lives and the economy in ways you never knew. Tim Harford, author of the book Fifty Inventions that Shaped the Modern Economy (https://amzn.to/2JV5zM9) joins me for a fascinating explanation of how these innovations have transformed our lives.]]>2576falsefullhttps://www.spreaker-beta.com/episode/what-really-motivates-humans-how-to-talk-to-anyone-about-anything--308695http://www.theatlantic.com/magazine/archive/2015/06/why-it-pays-to-be-a-jerk/392066)

Humans are motivated by….what? Traditional thinking has been that carrots and sticks – in other words rewards or punishments are the best way to get people to do things. Well that may work but there are other ways that are better says Daniel Pink, author of the book Drive: The Surprising Truth about What Motivates Us (https://amzn.to/2LNHze7). Daniel joins me to offer some advice on how to successfully motivate yourself and others.

Friends are important but I bet you didn’t know just HOW important. Let’s put it this way… research shows not having a strong social network is equal to smoking a pack of cigarettes a day. And that’s just one of the things I discuss about the importance of friends (http://www.rd.com/slideshows/friends-facts/#slideshow=slide2)

Are you one of those people who hates small talk? Or perhaps you find it difficult to talk to strangers and connect with people. Or maybe you just wish you were better at conversation. If so, you need to listen to Jill Spiegel, author of the book How to Talk to Anyone About Anything (https://amzn.to/2t6tIb3). Jill is an expert when it comes to striking up conversations and making them count. Incidentally, she is also the great granddaughter of Joseph Spiegel, founder of the famous Spiegel mail order catalog.]]>gid://art19-episode-locator/V0/JgLHpLD2TH1GE9hJNZWHlwocJbgzfObmenRm8F9-eIcThu, 14 Jun 2018 07:04:00 +0000Joao D.Do nice guys finish last? Sure, there are a lot of successful nice guys but there are a lot of successful jerks too. So which is it? The answer may actually lie somewhere in between. This episode begins with some interesting insight into that...http://www.theatlantic.com/magazine/archive/2015/06/why-it-pays-to-be-a-jerk/392066)

Humans are motivated by….what? Traditional thinking has been that carrots and sticks – in other words rewards or punishments are the best way to get people to do things. Well that may work but there are other ways that are better says Daniel Pink, author of the book Drive: The Surprising Truth about What Motivates Us (https://amzn.to/2LNHze7). Daniel joins me to offer some advice on how to successfully motivate yourself and others.

Friends are important but I bet you didn’t know just HOW important. Let’s put it this way… research shows not having a strong social network is equal to smoking a pack of cigarettes a day. And that’s just one of the things I discuss about the importance of friends (http://www.rd.com/slideshows/friends-facts/#slideshow=slide2)

Are you one of those people who hates small talk? Or perhaps you find it difficult to talk to strangers and connect with people. Or maybe you just wish you were better at conversation. If so, you need to listen to Jill Spiegel, author of the book How to Talk to Anyone About Anything (https://amzn.to/2t6tIb3). Jill is an expert when it comes to striking up conversations and making them count. Incidentally, she is also the great granddaughter of Joseph Spiegel, founder of the famous Spiegel mail order catalog.]]>2560falsefullhttps://www.spreaker-beta.com/episode/how-to-unlock-your-creative-genius-the-fascinating-connection-between-health-and-happiness--308779http://theweek.com/articles/448643/how-flirt-according-science)

One thing that makes us human is our creativity. We are all creative and many of us could be even more creative according to Allen Gannett. Allen is the CEO of Track Maven, a software analytics firm and he has been on the top “30 Under 30” lists for both Inc. and Forbes magazines. He is also the author of the new book The Creative Curve: How to Develop the Right Idea at the Right Time (https://amzn.to/2Jt9vaH). Allen joins me to reveal some fascinating science behind creative people and the creative process that we can all benefit from.

It turns out that not all olive oil is what it appears to be. In fact a lot of extra virgin olive oil isn’t what the label says. Is there fraud in the olive oil business? And if it isn’t olive oil, what is it? We’ll discuss. (http://time.com/3894609/extra-virgin-olive-oil/)

If happiness is a choice, why do so many people choose to be unhappy? That is just one of the questions I tackle with Rick Foster co-author of the book Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the Two Things We Want Most (https://amzn.to/2JEdz78). I think you will be amazed by what Rick has to say about the connection between your health and your happiness. ]]>gid://art19-episode-locator/V0/NAP0R13X2RS9fzIGtnmKS4WOT-e7g1E0caNSP1HTlfgMon, 11 Jun 2018 07:04:00 +0000Joao D.Humans are programmed to flirt. It’s the beginning of the process that keeps the species going forward. And while some people are clearly better at the art of flirting – there is some science to it as well. I begin this episode with scientifically...http://theweek.com/articles/448643/how-flirt-according-science)

One thing that makes us human is our creativity. We are all creative and many of us could be even more creative according to Allen Gannett. Allen is the CEO of Track Maven, a software analytics firm and he has been on the top “30 Under 30” lists for both Inc. and Forbes magazines. He is also the author of the new book The Creative Curve: How to Develop the Right Idea at the Right Time (https://amzn.to/2Jt9vaH). Allen joins me to reveal some fascinating science behind creative people and the creative process that we can all benefit from.

It turns out that not all olive oil is what it appears to be. In fact a lot of extra virgin olive oil isn’t what the label says. Is there fraud in the olive oil business? And if it isn’t olive oil, what is it? We’ll discuss. (http://time.com/3894609/extra-virgin-olive-oil/)

If happiness is a choice, why do so many people choose to be unhappy? That is just one of the questions I tackle with Rick Foster co-author of the book Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the Two Things We Want Most (https://amzn.to/2JEdz78). I think you will be amazed by what Rick has to say about the connection between your health and your happiness. ]]>2645falsefullhttps://www.spreaker-beta.com/episode/the-amazing-way-your-body-heals-itself-why-your-reality-is-different-than-mine--308722http://www.burkemuseum.org/blog/curated/spider-myths)

You probably don’t think about it much but the way your body heals itself from illness and injury is really remarkable. We are learning more and more about how the healing process works and how to enhance it. Joining me to shed some light on all of this is Wayne Jonas, MD, professor of medicine at Georgetown University and author of the book How Healing Works. (https://amzn.to/2JB911l )

We all make typos when we write emails. But what you probably realize is that those typos alter the impact of your message – sometimes in a good way and sometimes in a bad way. Listen as I explain. (https://www.aol.com/2015/06/01/your-email-typos-reveal-more-about-you-than-you-realize/)

How you perceive your world is different than everyone else because your brain is so different than everyone else's. One great way to understand those differences in our brain is to look at some people with peculiar brain disorders. Science writer Helen Thomson author of the book Unthinkable: An Extraordinary Journey Through the World’s Strangest Brains (https://amzn.to/2M6kswj) introduces you to a woman who gets lost going from her kitchen to her bathroom EVERY single time as well as the doctor who actually feels other people’s pain. It’s important to hear this because it gives you a clue as to why your brain sees a very different reality than mine or anyone else's. Plus Helen offers some brain enhancing techniques you can use that she has learned from the science. ]]>gid://art19-episode-locator/V0/gz5To5nG92syrDd1Bv2tUHM675W4LPA8657U8cy1LCwThu, 07 Jun 2018 07:04:00 +0000Joao D.Ever feel good about saving a spider because you took it out of your house and put it outside rather than killing it? It seems like a noble thing to do. But what you may not know is what is likely to happen to that spider once you put it outside. This...http://www.burkemuseum.org/blog/curated/spider-myths)

You probably don’t think about it much but the way your body heals itself from illness and injury is really remarkable. We are learning more and more about how the healing process works and how to enhance it. Joining me to shed some light on all of this is Wayne Jonas, MD, professor of medicine at Georgetown University and author of the book How Healing Works. (https://amzn.to/2JB911l )

We all make typos when we write emails. But what you probably realize is that those typos alter the impact of your message – sometimes in a good way and sometimes in a bad way. Listen as I explain. (https://www.aol.com/2015/06/01/your-email-typos-reveal-more-about-you-than-you-realize/)

How you perceive your world is different than everyone else because your brain is so different than everyone else's. One great way to understand those differences in our brain is to look at some people with peculiar brain disorders. Science writer Helen Thomson author of the book Unthinkable: An Extraordinary Journey Through the World’s Strangest Brains (https://amzn.to/2M6kswj) introduces you to a woman who gets lost going from her kitchen to her bathroom EVERY single time as well as the doctor who actually feels other people’s pain. It’s important to hear this because it gives you a clue as to why your brain sees a very different reality than mine or anyone else's. Plus Helen offers some brain enhancing techniques you can use that she has learned from the science. ]]>2446falsefullhttps://www.spreaker-beta.com/episode/how-to-easily-negotiate-almost-anything-why-you-need-the-rat-race--308714https://www.everydayhealth.com/columns/therese-borchard-sanity-break/surprising-reasons-young-people-get-depressed/)

If you knew there was a good chance that you could get a discount on a new shirt or pair of pants or a vacuum cleaner – but you had to ask – would you? It turns out that you can get discounts on many items in retail stores by asking but you have to ask the right way. To find out how listen to my discussion with Emily Hunter. Emily Hunter. Emily is an associate professor of management at Baylor University's Hankamer School of Business, where she teaches negotiation and conflict management. (https://business.baylor.edu/directory/?id=Emily_M_Hunter)

Who hasn’t felt guilty about not visiting grandma or some other friend or relative? You go when you can but you wish you could go more often– right? Well if you ever feel that way, there is something important to understand. It is called the “certainty of contact.” I’ll explain what it is. (Dr. Charles Foster, author of Feel Better Fast - https://amzn.to/2Jm9YdH) 

How often have you heard people talk about the “rat race” and how important it is to get out of it? The idea is that the rat race is so stressful that it is somehow bad for you. But is it really? Not according to economist Todd Buchholz author of the book, RUSH: Why You Need and Love the Rat Race (https://amzn.to/2LiKQSF).  Todd makes a compelling case that the stress of the rat race is exactly the fuel we need. By the way Todd served as White House director of economic policy under George H.W. Bush. His latest book is called The Price of Prosperity: How Rich Nations Fail and How to Renew Them (https://amzn.to/2Linigr)]]>gid://art19-episode-locator/V0/CDg5VgHl8sB6zg5RmJBFiWo2VoVaHf0DK8mOoPxAVzwMon, 04 Jun 2018 07:04:00 +0000Joao D.Mental health is complicated. But there are some things that can trigger depression in almost anyone. I begin this episode with a list of things that can cause you to lose your objectivity and make you sad if you let...https://www.everydayhealth.com/columns/therese-borchard-sanity-break/surprising-reasons-young-people-get-depressed/)

If you knew there was a good chance that you could get a discount on a new shirt or pair of pants or a vacuum cleaner – but you had to ask – would you? It turns out that you can get discounts on many items in retail stores by asking but you have to ask the right way. To find out how listen to my discussion with Emily Hunter. Emily Hunter. Emily is an associate professor of management at Baylor University's Hankamer School of Business, where she teaches negotiation and conflict management. (https://business.baylor.edu/directory/?id=Emily_M_Hunter)

Who hasn’t felt guilty about not visiting grandma or some other friend or relative? You go when you can but you wish you could go more often– right? Well if you ever feel that way, there is something important to understand. It is called the “certainty of contact.” I’ll explain what it is. (Dr. Charles Foster, author of Feel Better Fast - https://amzn.to/2Jm9YdH) 

How often have you heard people talk about the “rat race” and how important it is to get out of it? The idea is that the rat race is so stressful that it is somehow bad for you. But is it really? Not according to economist Todd Buchholz author of the book, RUSH: Why You Need and Love the Rat Race (https://amzn.to/2LiKQSF).  Todd makes a compelling case that the stress of the rat race is exactly the fuel we need. By the way Todd served as White House director of economic policy under George H.W. Bush. His latest book is called The Price of Prosperity: How Rich Nations Fail and How to Renew Them (https://amzn.to/2Linigr)]]>2429falsefullhttps://www.spreaker-beta.com/episode/why-people-cheat-the-best-advice-for-people-who-are-too-busy--308718http://foodpsychology.cornell.edu/outreach/musiclight.html)

Sometimes people in relationships cheat. No secret there. But why? Are we programmed to cheat? Are humans, by nature, NOT monogamous? And what can you do if there has been cheating in your relationship? These are all important questions addressed by my guest Dr. Kenneth Rosenberg. Dr. Rosenberg is a board certified addiction psychiatrist, sex addiction counselor and he is author of the book Infidelity: Why Men and Women Cheat (https://amzn.to/2J2slRL) He also has a quiz on his website so you can assess your cheating potential. Go to : https://drkenrosenberg.com/

When you go to a business function you are often given a name tag to wear. So which side of your chest should you put it on - left or right – or does it even matter? While in the scheme of things it may not matter much, there is a correct side and it all has to do with function. I’ll tell you which side is the better side according to etiquette experts. (http://emilypost.com/2009/05/right-or-left-where-to-wear-a-name-badge/)

In our culture we are obsessed with saving time. We have gadgets and apps and systems all designed to make us more productive so we get more done in less time. But then what do you do with the time you saved? Probably use it to get more things done. So what’s the point? For a different look at how you spend your time and what you spend it on, listen to my guest, Laura Vanderkam, author of the book Off the Clock: Feel Less Busy While Getting More Done (https://amzn.to/2xs4325). She has been speaking and writing about this topic for a while and has some interesting insight and practical advice I think you will enjoy hearing.]]>gid://art19-episode-locator/V0/xEiRVoOzvl-Q9DVttrJaAbNyxC-VawP44N1TeqmondEThu, 31 May 2018 07:04:00 +0000Joao D.When you sit down to eat, several things affect how MUCH you eat and how much you enjoy the food. I begin this episode by revealing how the environment and atmosphere of the room in which you are eating can have a big impact. When you learn the...http://foodpsychology.cornell.edu/outreach/musiclight.html)

Sometimes people in relationships cheat. No secret there. But why? Are we programmed to cheat? Are humans, by nature, NOT monogamous? And what can you do if there has been cheating in your relationship? These are all important questions addressed by my guest Dr. Kenneth Rosenberg. Dr. Rosenberg is a board certified addiction psychiatrist, sex addiction counselor and he is author of the book Infidelity: Why Men and Women Cheat (https://amzn.to/2J2slRL) He also has a quiz on his website so you can assess your cheating potential. Go to : https://drkenrosenberg.com/

When you go to a business function you are often given a name tag to wear. So which side of your chest should you put it on - left or right – or does it even matter? While in the scheme of things it may not matter much, there is a correct side and it all has to do with function. I’ll tell you which side is the better side according to etiquette experts. (http://emilypost.com/2009/05/right-or-left-where-to-wear-a-name-badge/)

In our culture we are obsessed with saving time. We have gadgets and apps and systems all designed to make us more productive so we get more done in less time. But then what do you do with the time you saved? Probably use it to get more things done. So what’s the point? For a different look at how you spend your time and what you spend it on, listen to my guest, Laura Vanderkam, author of the book Off the Clock: Feel Less Busy While Getting More Done (https://amzn.to/2xs4325). She has been speaking and writing about this topic for a while and has some interesting insight and practical advice I think you will enjoy hearing.]]>2366falsefullhttps://www.spreaker-beta.com/episode/what-you-should-and-shouldn-t-do-to-your-skin-how-to-get-along-better-with-people-at-work--308784http://www.cmu.edu/news/stories/archives/2015/may/more-sex-does-not-lead-to-happiness.html)

You likely know the importance of staying out of the sun and using sunscreen when you are in the sun. But proper skin care involves much more than that. As we begin the unofficial start of summer, Dermatologist and plastic surgeon Anthony Youn, M.D., explains some important facts about skin care you may not know and offer simple and practical tips to keep your skin looking and staying younger. Dr. Youn is the author of the book The Age Fix (https://amzn.to/2GTve5o), he is host of the podcast, The Holistic Plastic Surgery Show (http://www.dryoun.com/podcast/) and his website is www.dryounonline.com 

Here’s an interesting physics question: Let’s say you have to get from point A to point B in the pouring rain. Will you get wetter by running or walking there? I’ll reveal the answer and explain the science. (http://gizmodo.com/5970075/do-you-get-less-wet-walking-or-running-in-the-rain)

Have you ever had trouble getting along with people at work? It is a universal problem. And a big part of the problem is that people have different working styles. Some of those styles work well together – some clash. When you understand what those different styles are and how they work with each other, you can have a happier more productive work environment. Kim Christfort is an executive with Deloitte, an accounting and consulting firm, is co-author of the book Business Chemistry: Practical Magic for Crafting Powerful Work Relationships (https://amzn.to/2IRgE0a). She joins me to reveal how to better get along with and work with all the people at work.]]>gid://art19-episode-locator/V0/Mo-xqx6BqYV9_7dqw4HKBJwgRtStRYxhMp7gDPh6BNwMon, 28 May 2018 07:04:00 +0000Joao D.Does having more sex make a couple happier – or is it just that happier couples have more sex? We begin this episode by looking at which is the cause and which is the effect....http://www.cmu.edu/news/stories/archives/2015/may/more-sex-does-not-lead-to-happiness.html)

You likely know the importance of staying out of the sun and using sunscreen when you are in the sun. But proper skin care involves much more than that. As we begin the unofficial start of summer, Dermatologist and plastic surgeon Anthony Youn, M.D., explains some important facts about skin care you may not know and offer simple and practical tips to keep your skin looking and staying younger. Dr. Youn is the author of the book The Age Fix (https://amzn.to/2GTve5o), he is host of the podcast, The Holistic Plastic Surgery Show (http://www.dryoun.com/podcast/) and his website is www.dryounonline.com 

Here’s an interesting physics question: Let’s say you have to get from point A to point B in the pouring rain. Will you get wetter by running or walking there? I’ll reveal the answer and explain the science. (http://gizmodo.com/5970075/do-you-get-less-wet-walking-or-running-in-the-rain)

Have you ever had trouble getting along with people at work? It is a universal problem. And a big part of the problem is that people have different working styles. Some of those styles work well together – some clash. When you understand what those different styles are and how they work with each other, you can have a happier more productive work environment. Kim Christfort is an executive with Deloitte, an accounting and consulting firm, is co-author of the book Business Chemistry: Practical Magic for Crafting Powerful Work Relationships (https://amzn.to/2IRgE0a). She joins me to reveal how to better get along with and work with all the people at work.]]>2395falsefullhttps://www.spreaker-beta.com/episode/how-heredity-works-in-your-family-how-to-create-and-deliver-the-perfect-apology--308720http://www.rd.com/slideshows/coffee-myths/#slideshow=slide6)

Ever think about what traits or behaviors or illnesses may have been passed down to you by your parents and ancestors? What will you pass down to your children and their children? Can you really inherit your mother’s laugh or your father’s depression? Heredity is a fascinating and often misunderstood topic. To help sort it all out is Carl Zinmmer. Carl is a writer for The New York Times and author of the book, She Has Her Mother’s Laugh: The Powers, Perversions and Potential of Heredity (https://amzn.to/2IG8KKR).  

Couples fight about money more than most other subjects. That’s because they don’t talk about it until it escalates into a fight. So how can couples talk about money in a calm and reasonable manner so there are no fights? I’ll explain that in this episode (The Couple’s Guide to Financial Compatability by Jeff Motske - https://amzn.to/2KNiek2)

When you do or say something that hurts someone else, you are supposed to apologize. But as simple as that sounds, sometimes an apology can make matters worse not better. In fact that is a lot about apologies and forgiveness people don’t understand. One person who understands this very well is Dr. Harriet Lerner, a psychotherapist and author of the book Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts (https://amzn.to/2s7Nanl). Harriet joins me to dissect what does and doesn’t make the perfect apology and how to diver it so it really does some good.]]>gid://art19-episode-locator/V0/iT97kjkRYR0XWonxtbh3n6FGNpmnsiXdDXu1jtpSW0cThu, 24 May 2018 07:04:00 +0000Joao D.Years ago coffee was called “The Think Drink” in a marketing campaign. Those were the golden days of coffee. Later coffee was demonized as something that caused all kinds of health problems. Later it turned out, coffee had health benefits and was just...http://www.rd.com/slideshows/coffee-myths/#slideshow=slide6)

Ever think about what traits or behaviors or illnesses may have been passed down to you by your parents and ancestors? What will you pass down to your children and their children? Can you really inherit your mother’s laugh or your father’s depression? Heredity is a fascinating and often misunderstood topic. To help sort it all out is Carl Zinmmer. Carl is a writer for The New York Times and author of the book, She Has Her Mother’s Laugh: The Powers, Perversions and Potential of Heredity (https://amzn.to/2IG8KKR).  

Couples fight about money more than most other subjects. That’s because they don’t talk about it until it escalates into a fight. So how can couples talk about money in a calm and reasonable manner so there are no fights? I’ll explain that in this episode (The Couple’s Guide to Financial Compatability by Jeff Motske - https://amzn.to/2KNiek2)

When you do or say something that hurts someone else, you are supposed to apologize. But as simple as that sounds, sometimes an apology can make matters worse not better. In fact that is a lot about apologies and forgiveness people don’t understand. One person who understands this very well is Dr. Harriet Lerner, a psychotherapist and author of the book Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts (https://amzn.to/2s7Nanl). Harriet joins me to dissect what does and doesn’t make the perfect apology and how to diver it so it really does some good.]]>2574falsefullhttps://www.spreaker-beta.com/episode/the-fascinating-role-music-plays-in-your-life-how-to-harness-the-new-power-of-online-communities--308794https://www.newscientist.com/article/dn27514-hold-your-breath-to-dampen-the-pain-of-an-injection/)

Music plays an important role in our lives – but why? We don’t need it to survive yet every culture on the planet has music of some sort. John Powell, author of the books Why You Love Music (https://amzn.to/2IC5PTG) and How Music Works (https://amzn.to/2kcOYrP) joins me to examine the fascinating role music plays in our lives and why we like the music we like.

Buying something that is biodegradable or has biodegradable packaging sound like a good thing. However, things don’t really biodegrade in a landfill like you think they would. Listen as we explore that topic. (http://www.sustainablebabysteps.com/biodegradable-waste.html) 

Have you heard of the “New Power”? It is the power of connecting communities. Uber does it. Airbnb does it. Facebook does it. Their power comes not from owning something but from connecting people. Henry Timms has explored this in his new book New Power: How Power in Our Hyperconnected World – and How to Make it Work For You (https://amzn.to/2IzIDB7). He joins me to explain how it works and how you can put it to work for you and your organization.]]>gid://art19-episode-locator/V0/aH6pz9eHwwgvPrv2iMJBwIBpzUMncuMfi2uB0h-CU2UMon, 21 May 2018 07:04:00 +0000Joao D.No one likes getting a shot at the doctor’s office. But there is something you can do to ease the pain. We begin this episode with a little strategy that can cut the pain in half. But you have to do it just right....https://www.newscientist.com/article/dn27514-hold-your-breath-to-dampen-the-pain-of-an-injection/)

Music plays an important role in our lives – but why? We don’t need it to survive yet every culture on the planet has music of some sort. John Powell, author of the books Why You Love Music (https://amzn.to/2IC5PTG) and How Music Works (https://amzn.to/2kcOYrP) joins me to examine the fascinating role music plays in our lives and why we like the music we like.

Buying something that is biodegradable or has biodegradable packaging sound like a good thing. However, things don’t really biodegrade in a landfill like you think they would. Listen as we explore that topic. (http://www.sustainablebabysteps.com/biodegradable-waste.html) 

Have you heard of the “New Power”? It is the power of connecting communities. Uber does it. Airbnb does it. Facebook does it. Their power comes not from owning something but from connecting people. Henry Timms has explored this in his new book New Power: How Power in Our Hyperconnected World – and How to Make it Work For You (https://amzn.to/2IzIDB7). He joins me to explain how it works and how you can put it to work for you and your organization.]]>2511falsefullhttps://www.spreaker-beta.com/episode/the-art-and-benefits-of-wasting-time-45-billionaires-share-their-secrets-to-success--308737https://www.bobvila.com/articles/how-high-to-hang-pictures/)

Imagine asking 45 successful, billionaire entrepreneurs what made them successful. That’s exactly what Robert Jordan did for his groundbreaking book, How They Did It: Billionaire Insights from the Heart of America (https://amzn.to/2rNN18u). Robert joins me to discuss how we can all put these principles to build our own success.

What if I told you that one-third of the fish in your store could be mislabeled? And that you may not be getting what you think you are? That is just one of the interesting facts about supermarkets I share in this episode. (http://www.thedailymeal.com/11-secrets-supermarkets-dont-want-you-know-slideshow)

How often have you been told to stop wasting time? Well it turns out that is often really bad advice according to Professor Alan Lightman author of the new book, In Praise of Wasting Time (https://amzn.to/2ImyFHj). Alan explains the problems created by scheduling every moment of the day as well of the benefits of simply doing nothing. And those benefits are pretty impressive!]]>gid://art19-episode-locator/V0/uiXlo9GdwmpDaiO_UyMcIVfqsj2SsZ3ZFEXOFVc82SMThu, 17 May 2018 07:04:00 +0000Joao D.You know what is one of the most common decorating mistakes people make? It is hanging art on the walls incorrectly – usually too high. I’ll explain a simple rule that art galleries and museums use and you should too....https://www.bobvila.com/articles/how-high-to-hang-pictures/)

Imagine asking 45 successful, billionaire entrepreneurs what made them successful. That’s exactly what Robert Jordan did for his groundbreaking book, How They Did It: Billionaire Insights from the Heart of America (https://amzn.to/2rNN18u). Robert joins me to discuss how we can all put these principles to build our own success.

What if I told you that one-third of the fish in your store could be mislabeled? And that you may not be getting what you think you are? That is just one of the interesting facts about supermarkets I share in this episode. (http://www.thedailymeal.com/11-secrets-supermarkets-dont-want-you-know-slideshow)

How often have you been told to stop wasting time? Well it turns out that is often really bad advice according to Professor Alan Lightman author of the new book, In Praise of Wasting Time (https://amzn.to/2ImyFHj). Alan explains the problems created by scheduling every moment of the day as well of the benefits of simply doing nothing. And those benefits are pretty impressive!]]>2310falsefullhttps://www.spreaker-beta.com/episode/fascinating-science-of-food-and-cooking-what-may-be-wrong-with-your-mouth-and-teeth--308747http://www.huffingtonpost.com/2015/04/09/walking-meetings-at-linke_n_7035258.html?utm_hp_ref=business)

If you cook, you are a scientist. Food science is fascinating and when you understand it you instantly become a better cook. Dr. Stuart Farrimond is author of the book, The Science of Cooking ((https://amzn.to/2KYJT2C)  and he joins me to explain the science behind cooking the perfect cut of meat, how to best cook vegetables and how to choose the best pan to cook in.

What are the ten most dangerous minutes to drive a car? That’s just one of the things you’ll learn when I explain how even good drivers can get better with a few simple techniques from the people at Popular Mechanics (http://www.popularmechanics.com/cars/a15465/driving-mistakes/) 

Something is going on in the mouths of our children. It seems a lot more kids today need braces and other orthodontic work because their jaws are too small. That in turn can lead to other serious health problems according to Sandra Kahn, DDS, so author of the book Jaws: The Story of a Hidden Epidemic (https://amzn.to/2KZva7d). Listen as she explains the problem as well as the ramifications and what we can do about. ]]>gid://art19-episode-locator/V0/dmcsuHzHmHKhNbSZEvxcGxpXZNkDcfHnkI5cQ2XbGywMon, 14 May 2018 07:04:00 +0000Joao D.When you have a meeting it is usually sitting down in an office at a table. That just may be one of the worst ways to conduct a meeting and maybe it is why nothing much gets accomplished. There is a better way and it is something Barack Obama, Mark...http://www.huffingtonpost.com/2015/04/09/walking-meetings-at-linke_n_7035258.html?utm_hp_ref=business)

If you cook, you are a scientist. Food science is fascinating and when you understand it you instantly become a better cook. Dr. Stuart Farrimond is author of the book, The Science of Cooking ((https://amzn.to/2KYJT2C)  and he joins me to explain the science behind cooking the perfect cut of meat, how to best cook vegetables and how to choose the best pan to cook in.

What are the ten most dangerous minutes to drive a car? That’s just one of the things you’ll learn when I explain how even good drivers can get better with a few simple techniques from the people at Popular Mechanics (http://www.popularmechanics.com/cars/a15465/driving-mistakes/) 

Something is going on in the mouths of our children. It seems a lot more kids today need braces and other orthodontic work because their jaws are too small. That in turn can lead to other serious health problems according to Sandra Kahn, DDS, so author of the book Jaws: The Story of a Hidden Epidemic (https://amzn.to/2KZva7d). Listen as she explains the problem as well as the ramifications and what we can do about. ]]>2530falsefullhttps://www.spreaker-beta.com/episode/how-to-stop-being-too-nice-without-being-a-jerk-your-relationship-with-television--308750https://source.wustl.edu/2015/05/carrot-or-stick-punishments-may-guide-behavior-more-effectively-than-rewards/) 

Some people are just way too nice. They sacrifice their own needs for the needs of others. They are so worried about what other people think of them that always want to please rather than offend. Aziz Gazapura used to be one of those people and he is now on a mission to help people stop being too nice and start being bold and authentic and do what’s right for them – not just what’s right for everybody else. Aziz is the author of the book Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (https://amzn.to/2I7IW68) 

When your car breaks down it is likely for one of only a couple of reasons. I’ll tell you what those reasons are and how to prevent and/or deal with them when they happen. (www.roadsidesurvival.com)

Television has changed a lot of the years and the change continues according to Amanda Lotz, professor of media studies at the University of Michigan and author of the book We Now Disrupt This Broadcast: How Cable Transformed Television and the Internet Revolutionized It All (https://amzn.to/2rwDCTC). She joins me to offer a fascinating look into how television has evolved, where it is most likely headed and how it will affect what you watch and how you watch it.]]>gid://art19-episode-locator/V0/d4pXALScQ8OwEZOZk83GcT196tnberO-1IcINDI7Co8Thu, 10 May 2018 07:04:00 +0000Joao D.What is the stronger motivator – reward or punishment? In other words, does hurt more to lose something than it feels good to gain something? We start this episode t with a look at some interesting research into this....https://source.wustl.edu/2015/05/carrot-or-stick-punishments-may-guide-behavior-more-effectively-than-rewards/) 

Some people are just way too nice. They sacrifice their own needs for the needs of others. They are so worried about what other people think of them that always want to please rather than offend. Aziz Gazapura used to be one of those people and he is now on a mission to help people stop being too nice and start being bold and authentic and do what’s right for them – not just what’s right for everybody else. Aziz is the author of the book Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (https://amzn.to/2I7IW68) 

When your car breaks down it is likely for one of only a couple of reasons. I’ll tell you what those reasons are and how to prevent and/or deal with them when they happen. (www.roadsidesurvival.com)

Television has changed a lot of the years and the change continues according to Amanda Lotz, professor of media studies at the University of Michigan and author of the book We Now Disrupt This Broadcast: How Cable Transformed Television and the Internet Revolutionized It All (https://amzn.to/2rwDCTC). She joins me to offer a fascinating look into how television has evolved, where it is most likely headed and how it will affect what you watch and how you watch it.]]>2442falsefullhttps://www.spreaker-beta.com/episode/should-you-start-your-own-business-the-dangers-of-medical-myths-health-misinformation--308696https://www.healthyway.com/content/ways-to-be-more-attractive-according-to-science/)

Entrepreneurship is alive and well. So should you start a business? Maybe you already have. When you think about it, people who drive for Uber or rent out a room in their house on Airbnb are being entrepreneurial. So are people who simply decide to go freelance and do what they have always done – but do it as a consultant or contractor rather than as an employee. There are many ways to be an entrepreneur – but is it a smart thing for most people to do? Here to discuss that with me is Scott Shane. He is a professor of entrepreneurial studies at Case Western University and author of the book, Is Entrepreneurship Dead? (https://amzn.to/2rouVd7)

I hate waiting in line. I imagine most people do. It turns out there is a whole science and vocabulary about waiting in line. Listen and discover how to make waiting in line less annoying, if that is possible. (http://www.popularmechanics.com/science/health/a6164/how-to-choose-the-fastest-line/)

Health fraud is a topic I’ve been interested in for a long time. I am fascinated by so many of the false health claims that people believe even when there is no evidence to support them. Nina Shapiro, M.D., is also fascinated by this topic. She is the author of a new book called Hype: A Doctor's Guide to Medical Myths Exaggerated Claims and Bad Advice (https://amzn.to/2wl2cvs). She joins me to discuss what health information is true and not true – and how dangerous it is not to know the difference.]]>gid://art19-episode-locator/V0/dcA8Y8j40PUAdHKVrpVwJtaNb6j4AmZsb34VQONDr0MMon, 07 May 2018 07:04:00 +0000Joao D.What color lipstick makes a woman most attractive? Do women prefer a beard on a man or not? What can anyone do to make themselves more attractive? We begin this episode by exploring this....https://www.healthyway.com/content/ways-to-be-more-attractive-according-to-science/)

Entrepreneurship is alive and well. So should you start a business? Maybe you already have. When you think about it, people who drive for Uber or rent out a room in their house on Airbnb are being entrepreneurial. So are people who simply decide to go freelance and do what they have always done – but do it as a consultant or contractor rather than as an employee. There are many ways to be an entrepreneur – but is it a smart thing for most people to do? Here to discuss that with me is Scott Shane. He is a professor of entrepreneurial studies at Case Western University and author of the book, Is Entrepreneurship Dead? (https://amzn.to/2rouVd7)

I hate waiting in line. I imagine most people do. It turns out there is a whole science and vocabulary about waiting in line. Listen and discover how to make waiting in line less annoying, if that is possible. (http://www.popularmechanics.com/science/health/a6164/how-to-choose-the-fastest-line/)

Health fraud is a topic I’ve been interested in for a long time. I am fascinated by so many of the false health claims that people believe even when there is no evidence to support them. Nina Shapiro, M.D., is also fascinated by this topic. She is the author of a new book called Hype: A Doctor's Guide to Medical Myths Exaggerated Claims and Bad Advice (https://amzn.to/2wl2cvs). She joins me to discuss what health information is true and not true – and how dangerous it is not to know the difference.]]>2748falsefullhttps://www.spreaker-beta.com/episode/what-your-stuff-reveals-about-you-how-your-gut-affects-your-mood--308701http://jamesclear.com/willpower-decision-fatigue) 

What does your stuff say about you? Tons, according to my first guest, Sam Gosling. Sam sent investigators and scientists to snoop around people’s homes and offices to discover what can be learned by their belongings. The results are in his book, Snoop: What Your Stuff Says about You (https://amzn.to/2HR1VSs). Sam joins me to explain what he discovered. 

You probably don’t think a lot about food – but there are some fascinating things worth knowing. So we will explore things like how much food you eat in a year; the shelf life of Twinkies (if there is one) and what may be lurking in your peanut butter. (http://www.huffingtonpost.com/2014/02/17/food-facts_n_4788746.html)

The bacteria in your gut could actually have a significant impact on your mood and your ability to think and solve problems. It sounds weird but the science for this is pretty substantial. Journalist Scott Anderson explored this thoroughly for his book (published by National Geographic) called The Psychobiotic Revolution: Mood, Food and the New Science of the Gut-Brain Connection. Normally I am very conservative about what kind of health claims and advice I allow on the podcast but there really seems to be something to this and it could be of help for people with depression as well as people who have trouble with their gut. (https://amzn.to/2HOMx90) ]]>gid://art19-episode-locator/V0/NDSuvRoqwCcqfHUBFYJHWceL5zKS0zybuYXkkeouIpsThu, 03 May 2018 07:04:00 +0000Joao D.The more decisions you make during the day, the worse you get at it. It’s called “decision fatigue” and everyone gets it. Listen as we begin this episode and discover just how it happens and what you can do about...http://jamesclear.com/willpower-decision-fatigue) 

What does your stuff say about you? Tons, according to my first guest, Sam Gosling. Sam sent investigators and scientists to snoop around people’s homes and offices to discover what can be learned by their belongings. The results are in his book, Snoop: What Your Stuff Says about You (https://amzn.to/2HR1VSs). Sam joins me to explain what he discovered. 

You probably don’t think a lot about food – but there are some fascinating things worth knowing. So we will explore things like how much food you eat in a year; the shelf life of Twinkies (if there is one) and what may be lurking in your peanut butter. (http://www.huffingtonpost.com/2014/02/17/food-facts_n_4788746.html)

The bacteria in your gut could actually have a significant impact on your mood and your ability to think and solve problems. It sounds weird but the science for this is pretty substantial. Journalist Scott Anderson explored this thoroughly for his book (published by National Geographic) called The Psychobiotic Revolution: Mood, Food and the New Science of the Gut-Brain Connection. Normally I am very conservative about what kind of health claims and advice I allow on the podcast but there really seems to be something to this and it could be of help for people with depression as well as people who have trouble with their gut. (https://amzn.to/2HOMx90) ]]>2293falsefullhttps://www.spreaker-beta.com/episode/why-time-seems-to-fly-the-secrets-of-how-great-teams-work-together--308705http://io9.com/why-does-your-microwave-oven-mess-with-the-wi-fi-connec-1666117933) 

Time sure flies when you are having fun. We’ve all had that experience but have you ever wondered why that is? Why should time seem to travel faster at one time and slower at other times even though time is constant? Is it possible to deliberately make time seem to move faster or slower? Alan Burdick is a staff writer and former senior editor at The New Yorker who spent 10 years researching this phenomenon. The result is his book, Why Time Flies (https://amzn.to/2rd4Rlg) . He joins me to reveal what he discovered. 

If you have some vodka around the house, you should know that it is good for more than mixing cocktails. For example, it is an insect repellent and it’s great for washing windows – and that’s just the beginning! (http://mom.me/food/18977-top-10-unusual-uses-alcohol/item/washing-window/) . Listen to discover all the great uses for vodka.

We all have to work in teams. Whether it is your family or a team at work or in an organization you belong to. So what is it that makes great teams work so well together? Daniel Coyle, author of the book The Culture Code: The Secrets of Highly Successful Groups (https://amzn.to/2HCdGMe) embedded himself in some highly successful groups including the U.S. Navy’s SEAL Team Six, Zappos, the San Antonio Spurs, and several others and he discovered what makes great teams – great. He joins me to share the secrets of highly successful teams.]]>gid://art19-episode-locator/V0/_uEXyzw9-UlxMn9iHprKIpKFgOmBIeOaRJSVEr0CyuEMon, 30 Apr 2018 07:04:00 +0000Joao D.In my house, whenever we turn on the microwave oven in the kitchen – it screws up the Wi-Fi. Why is that? And is there anything you can do to prevent that? We start this episode by exploring the microwave/Wi-Fi conflict....http://io9.com/why-does-your-microwave-oven-mess-with-the-wi-fi-connec-1666117933) 

Time sure flies when you are having fun. We’ve all had that experience but have you ever wondered why that is? Why should time seem to travel faster at one time and slower at other times even though time is constant? Is it possible to deliberately make time seem to move faster or slower? Alan Burdick is a staff writer and former senior editor at The New Yorker who spent 10 years researching this phenomenon. The result is his book, Why Time Flies (https://amzn.to/2rd4Rlg) . He joins me to reveal what he discovered. 

If you have some vodka around the house, you should know that it is good for more than mixing cocktails. For example, it is an insect repellent and it’s great for washing windows – and that’s just the beginning! (http://mom.me/food/18977-top-10-unusual-uses-alcohol/item/washing-window/) . Listen to discover all the great uses for vodka.

We all have to work in teams. Whether it is your family or a team at work or in an organization you belong to. So what is it that makes great teams work so well together? Daniel Coyle, author of the book The Culture Code: The Secrets of Highly Successful Groups (https://amzn.to/2HCdGMe) embedded himself in some highly successful groups including the U.S. Navy’s SEAL Team Six, Zappos, the San Antonio Spurs, and several others and he discovered what makes great teams – great. He joins me to share the secrets of highly successful teams.]]>2391falsefullhttps://www.spreaker-beta.com/episode/how-you-can-be-more-powerful-elastic-thinking-a-better-way-to-solve-problems--308796http://foodpsychology.cornell.edu/OP/Trigger_Apple) 

You probably know someone you would consider powerful. So how did they get their power? Where did it come from? And can you be more powerful? Listen to Jeffrey Pfeffer is a professor of Organizational Management at the Stanford University Graduate School of Business and author of the book Power: Why Some People Have it and Others Don’t (https://amzn.to/2I1hfN4). He explains how anyone can be a much more powerful presence. 




Do you like kale? It has been called a super food and it now finds its way into all kinds of salads and other dishes. But a few years ago hardly anyone ate kale. So why and how did it become so popular? Is it really so great? You won’t believe the story. (https://spoonuniversity.com/news/real-story-behind-kale-became-famous) 




There is logical thinking and then there is “elastic” thinking. Elastic thinking is a different way to approach problems. Leonard Mlodinow, author of the book Elastic Thinking: Flexible Thinking in a Time of Change (https://amzn.to/2JrXqhl) reveals how this different way of thinking works and how it can often be a better way to solve the problems you face at work and at home. Leonard is a fascinating writer (he co-wrote a book with Stephen Hawking!) and I know you will find his insight enlightening. ]]>gid://art19-episode-locator/V0/oJ_gIE0d4afCaQLP3s8jGE-aaV0R0pgjjYMGwBkhFa4Thu, 26 Apr 2018 07:04:00 +0000Joao D.When you go grocery shopping it is hard to resist the urge to buy things you know you shouldn’t. Temptation is down every aisle! So what can you do? There is a simple yet very effective technique that will help you resist those...http://foodpsychology.cornell.edu/OP/Trigger_Apple) 

You probably know someone you would consider powerful. So how did they get their power? Where did it come from? And can you be more powerful? Listen to Jeffrey Pfeffer is a professor of Organizational Management at the Stanford University Graduate School of Business and author of the book Power: Why Some People Have it and Others Don’t (https://amzn.to/2I1hfN4). He explains how anyone can be a much more powerful presence. 




Do you like kale? It has been called a super food and it now finds its way into all kinds of salads and other dishes. But a few years ago hardly anyone ate kale. So why and how did it become so popular? Is it really so great? You won’t believe the story. (https://spoonuniversity.com/news/real-story-behind-kale-became-famous) 




There is logical thinking and then there is “elastic” thinking. Elastic thinking is a different way to approach problems. Leonard Mlodinow, author of the book Elastic Thinking: Flexible Thinking in a Time of Change (https://amzn.to/2JrXqhl) reveals how this different way of thinking works and how it can often be a better way to solve the problems you face at work and at home. Leonard is a fascinating writer (he co-wrote a book with Stephen Hawking!) and I know you will find his insight enlightening. ]]>2133falsefullhttps://www.spreaker-beta.com/episode/how-to-be-a-better-risk-taker-mysteries-of-science-that-affect-your-life--308700https://www.inc.com/christina-desmarais/10-speaking-and-writing-errors-that-erode-your-credibility.html)  

Taking risks can be good – or bad. It’s all in how you approach the risk and it also seems to depend on how old you are. Kayt Sukel, author of the book The Art of Risk: The New Science of Courage, Caution, and Chance (https://amzn.to/2HjkQoE) joins me to explain how important it is to take risks but also how to be a better risk taker so that you win more than you lose – and also how to learn from the risks that fail.

Do you neatly fold your towel after a shower and place it on the towel rack? Or maybe you hang it on a hook? Well those are terrible things to do if you plan to use that towel again tomorrow! I’ll explain why. (https://www.goodhousekeeping.com/home/cleaning/tips/a26125/dirty-bathroom-mistakes/) 

Do you like science? How can you not? Science is everywhere and governs everything you do and explains why our world works the way it does. Scientist Scott Bembenek author of the book The Cosmic Machine: The Science that Runs our Universe and the Story Behind It (https://amzn.to/2qQDIFn) joins me to explain some fascinating principles and mysteries of science. One mystery he talks about is why you will often see an egg fall to the ground and break but never see an egg jump back up on the counter and reassemble itself. But according to some equations – it should. You have to hear him explain it. So come listen!]]>gid://art19-episode-locator/V0/_OPyLVEfGmJBVeIu-s1P_Bs37iQ4SO1OeCC9jlOg6TAMon, 23 Apr 2018 07:04:00 +0000Joao D.One way to blow your credibility in any conversation or in anything you write is to misuse or mispronounce words or phrases. So this episodes starts with some commonly misused words and phrases to make sure you are using them correctly....https://www.inc.com/christina-desmarais/10-speaking-and-writing-errors-that-erode-your-credibility.html)  

Taking risks can be good – or bad. It’s all in how you approach the risk and it also seems to depend on how old you are. Kayt Sukel, author of the book The Art of Risk: The New Science of Courage, Caution, and Chance (https://amzn.to/2HjkQoE) joins me to explain how important it is to take risks but also how to be a better risk taker so that you win more than you lose – and also how to learn from the risks that fail.

Do you neatly fold your towel after a shower and place it on the towel rack? Or maybe you hang it on a hook? Well those are terrible things to do if you plan to use that towel again tomorrow! I’ll explain why. (https://www.goodhousekeeping.com/home/cleaning/tips/a26125/dirty-bathroom-mistakes/) 

Do you like science? How can you not? Science is everywhere and governs everything you do and explains why our world works the way it does. Scientist Scott Bembenek author of the book The Cosmic Machine: The Science that Runs our Universe and the Story Behind It (https://amzn.to/2qQDIFn) joins me to explain some fascinating principles and mysteries of science. One mystery he talks about is why you will often see an egg fall to the ground and break but never see an egg jump back up on the counter and reassemble itself. But according to some equations – it should. You have to hear him explain it. So come listen!]]>2469falsefullhttps://www.spreaker-beta.com/episode/how-to-sleep-much-better-the-ways-virtual-reality-will-change-your-life--308715http://www.news.cornell.edu/stories/2010/05/half-heard-phone-conversations-reduce-performance) 

How well do you sleep? Before you answer you should know that you may not HAVE the answer. So many people sleep so poorly, they don’t even know what good sleep is – or feels like. For some real insight into how people sleep and how we can all sleep better, listen as I speak with sleep medicine specialist Chris Winter, M.D., author of the book The Sleep Solution: Why Your Sleep is Broken and How to Fix It (https://amzn.to/2JVEHMd) 




Anyone who spends time on Facebook knows that feeling of, “Why does everyone else’s life seem so wonderful compared to mine?” There is now research that proves this happens to everyone who goes on Facebook and that actually people’s lives aren’t any better than yours – it just looks that way. Listen and I’ll explain. (http://www.uh.edu/news-events/stories/2015/April/040415FaceookStudy) 




Do you know much about virtual reality? You are about to. Peter Rubin, senior editor at Wired magazine knows a lot about it. In fact he is the author of a new book on the topic called Future Presence: How Virtual Reality is Changing Human Connection, Intimacy and the Limits of Ordinary Life (https://amzn.to/2HeLUFD). Peter joins me to explore some of the fascinating and fun parts of virtual reality and also some of the concerns about how it will impact how we humans live our lives.  ]]>gid://art19-episode-locator/V0/yuEoULDvrTE5-dG4_wmkwiaoNBI0hvgyL_MFVUV2nmIThu, 19 Apr 2018 07:04:00 +0000Joao D.Of course you know better than to talk on your phone while driving – but you should also tell other people in the car to stay off their phones as well. This episode starts with a discussion on why passenger’s phone conversation can be trouble for the...http://www.news.cornell.edu/stories/2010/05/half-heard-phone-conversations-reduce-performance) 

How well do you sleep? Before you answer you should know that you may not HAVE the answer. So many people sleep so poorly, they don’t even know what good sleep is – or feels like. For some real insight into how people sleep and how we can all sleep better, listen as I speak with sleep medicine specialist Chris Winter, M.D., author of the book The Sleep Solution: Why Your Sleep is Broken and How to Fix It (https://amzn.to/2JVEHMd) 




Anyone who spends time on Facebook knows that feeling of, “Why does everyone else’s life seem so wonderful compared to mine?” There is now research that proves this happens to everyone who goes on Facebook and that actually people’s lives aren’t any better than yours – it just looks that way. Listen and I’ll explain. (http://www.uh.edu/news-events/stories/2015/April/040415FaceookStudy) 




Do you know much about virtual reality? You are about to. Peter Rubin, senior editor at Wired magazine knows a lot about it. In fact he is the author of a new book on the topic called Future Presence: How Virtual Reality is Changing Human Connection, Intimacy and the Limits of Ordinary Life (https://amzn.to/2HeLUFD). Peter joins me to explore some of the fascinating and fun parts of virtual reality and also some of the concerns about how it will impact how we humans live our lives.  ]]>2576falsefullhttps://www.spreaker-beta.com/episode/how-to-create-excellence-an-easier-way-to-financial-independence--308719http://www.foxnews.com/travel/2015/04/09/how-to-get-kicked-off-flight/?intcmp=HPBucket) 

The idea of “creating excellence” really became popular back in 1982 with the publication of the huge, best-selling book, In Search of Excellence (https://amzn.to/2qAE2qB) . So how have things changed since then? Co-author Tom Peters joins me to talk about that as well as discuss his new book The Excellence Dividend: Meeting the Tech Tide with Work That Wows and Jobs That Last (https://amzn.to/2H2XQdo). Tom one of those people who always makes you think so I am sure you will find this conversation engaging.   

Which is better for your car – synthetic motor oil or conventional motor oil? To answer that you need to know the difference so I’ll explain that and tell you what the experts recommend. (http://www.costcoconnection.ca/connectioncaeng/20150910?article_id=1320613&pg=NaN#pgNaN) 

In our culture, we are encouraged to spend money. It is often difficult to save money and spend cautiously. Vicki Robin, author of the book Your Money or Your Life (https://amzn.to/2JMV1il) shares some fascinating ideas on how to look at money differently and spend wisely so you still get you everything you really want and also have money in the bank.]]>gid://art19-episode-locator/V0/FY4XSkn4LljPpya9eoM4HYoj9bOfrd_-i-F2L00iiigMon, 16 Apr 2018 07:04:00 +0000Joao D.Passengers get kicked off airline flights a lot more than they used to. Do airlines have the right to just give people the boot for any reason? This episode begins by explaining why you can get kicked off any flight for almost any reason....http://www.foxnews.com/travel/2015/04/09/how-to-get-kicked-off-flight/?intcmp=HPBucket) 

The idea of “creating excellence” really became popular back in 1982 with the publication of the huge, best-selling book, In Search of Excellence (https://amzn.to/2qAE2qB) . So how have things changed since then? Co-author Tom Peters joins me to talk about that as well as discuss his new book The Excellence Dividend: Meeting the Tech Tide with Work That Wows and Jobs That Last (https://amzn.to/2H2XQdo). Tom one of those people who always makes you think so I am sure you will find this conversation engaging.   

Which is better for your car – synthetic motor oil or conventional motor oil? To answer that you need to know the difference so I’ll explain that and tell you what the experts recommend. (http://www.costcoconnection.ca/connectioncaeng/20150910?article_id=1320613&pg=NaN#pgNaN) 

In our culture, we are encouraged to spend money. It is often difficult to save money and spend cautiously. Vicki Robin, author of the book Your Money or Your Life (https://amzn.to/2JMV1il) shares some fascinating ideas on how to look at money differently and spend wisely so you still get you everything you really want and also have money in the bank.]]>2309falsefullhttps://www.spreaker-beta.com/episode/how-things-do-and-don-t-become-popular-how-to-navigate-difficult-social-situations-with-ease--308732http://www.chicagobooth.edu/about/newsroom/press-releases/2014/2014-05-08)

What if I told you that nothing really goes viral? You’d probably say, “Of course it does – cat videos, songs, lots of things go viral.” Well, not according to Derek Thompson, senior editor at the Atlantic magazine and author of the book Hit Makers: How to Succeed in an Age of Distraction (https://amzn.to/2HtzsCC). Derek reveals exactly how things become popular – and it isn’t the way you might think. 

In schools today there is a lot of emphasis on typing on a keyboard rather than writing with pen and paper. So you may be surprised to hear the benefits kids receive by simply writing on paper – and maybe schools should re-think their policies that deemphasize penmanship in early grades. (http://www.nytimes.com/2014/06/03/science/whats-lost-as-handwriting-fades.html?_r=0) 

Who hasn’t been socially anxious? I am sure you’ve been in one of those situations where a lot is on the line or you don’t know anyone and it makes it uncomfortable and difficult. This is especially true for the millions of people who are naturally socially anxious anyway. With some help is clinical psychologist Ellen Hendriksen author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (https://amzn.to/2v7gVtb). Ellen is also the host of the wildly popular podcast, Savvy Psychologist (https://www.quickanddirtytips.com/savvy-psychologist) She joins me to offer some rock solid suggestions to help navigate those anxiety provoking situations so you act, look and feel like you belong.]]>gid://art19-episode-locator/V0/iW6djjPN7CoaoTm9JWsPjreyrkwRdPTC7S88gUVfJAMThu, 12 Apr 2018 07:04:00 +0000Joao D.“Eat your veggies – they’re good for you!” Every parent has said that to a child and yet, as a parent, you probably shouldn’t. I start this episode of the podcast with some fascinating research about what to tell kids about healthy foods....http://www.chicagobooth.edu/about/newsroom/press-releases/2014/2014-05-08)

What if I told you that nothing really goes viral? You’d probably say, “Of course it does – cat videos, songs, lots of things go viral.” Well, not according to Derek Thompson, senior editor at the Atlantic magazine and author of the book Hit Makers: How to Succeed in an Age of Distraction (https://amzn.to/2HtzsCC). Derek reveals exactly how things become popular – and it isn’t the way you might think. 

In schools today there is a lot of emphasis on typing on a keyboard rather than writing with pen and paper. So you may be surprised to hear the benefits kids receive by simply writing on paper – and maybe schools should re-think their policies that deemphasize penmanship in early grades. (http://www.nytimes.com/2014/06/03/science/whats-lost-as-handwriting-fades.html?_r=0) 

Who hasn’t been socially anxious? I am sure you’ve been in one of those situations where a lot is on the line or you don’t know anyone and it makes it uncomfortable and difficult. This is especially true for the millions of people who are naturally socially anxious anyway. With some help is clinical psychologist Ellen Hendriksen author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (https://amzn.to/2v7gVtb). Ellen is also the host of the wildly popular podcast, Savvy Psychologist (https://www.quickanddirtytips.com/savvy-psychologist) She joins me to offer some rock solid suggestions to help navigate those anxiety provoking situations so you act, look and feel like you belong.]]>2575falsefullhttps://www.spreaker-beta.com/episode/how-your-money-actually-works-how-to-rewire-your-brain-for-happiness--308743http://onmicwithjordanrich.blubrry.net/category/episodes/

Confident people just have a way about them. The way they act and talk draws people to them. So how can you be (and appear) more confident? I begin this episode with some expert advice on how to project confidence. (https://bit.ly/2qeuW3m)

How does your money move around? In other words, you write me a check, how does the money get from your account to mine? What makes a $20 bill worth $20? And how does Bitcoin work? These questions and more are answered by my guest Charles Wheelan, who teaches economics at Dartmouth and is author of the book Naked Money (https://amzn.to/2qb0N58) 

You probably have an ice maker in your freezer. If so , you should be aware that your ice maker has its own heater to keep it from freezing and that little heater is costing you. (http://science.time.com/2011/04/14/how-the-ice-in-your-drink-is-imperiling-the-planet/) 

One reason that happiness can be so hard to find is because our brains aren’t wired for happiness – they are wired for survival. Rick Hanson, author of the book Hardwiring Happiness (https://amzn.to/2uY5Hr4) reveals how, with a little effort, you can rewire the brain so happiness becomes part of who you are]]>gid://art19-episode-locator/V0/RxDpztYQxeiiHFHk7OfbIKo9qAfDcn6mBKMxMClOQRkMon, 09 Apr 2018 07:04:00 +0000Joao D.I recently appeared on a different podcast to talk about the evolution and success of Something You Should Know. To listen to my appearance on "On Mic with Jordan Rich," follow this link: http://onmicwithjordanrich.blubrry.net/category/episodes/...http://onmicwithjordanrich.blubrry.net/category/episodes/

Confident people just have a way about them. The way they act and talk draws people to them. So how can you be (and appear) more confident? I begin this episode with some expert advice on how to project confidence. (https://bit.ly/2qeuW3m)

How does your money move around? In other words, you write me a check, how does the money get from your account to mine? What makes a $20 bill worth $20? And how does Bitcoin work? These questions and more are answered by my guest Charles Wheelan, who teaches economics at Dartmouth and is author of the book Naked Money (https://amzn.to/2qb0N58) 

You probably have an ice maker in your freezer. If so , you should be aware that your ice maker has its own heater to keep it from freezing and that little heater is costing you. (http://science.time.com/2011/04/14/how-the-ice-in-your-drink-is-imperiling-the-planet/) 

One reason that happiness can be so hard to find is because our brains aren’t wired for happiness – they are wired for survival. Rick Hanson, author of the book Hardwiring Happiness (https://amzn.to/2uY5Hr4) reveals how, with a little effort, you can rewire the brain so happiness becomes part of who you are]]>2436falsefullhttps://www.spreaker-beta.com/episode/the-5-people-who-will-ruin-your-life-if-you-let-them-how-to-make-motivation-work-for-you--308734http://www.dailymail.co.uk/travel/travel_news/article-3023336/The-answers-question-ve-flying.html)

There are five types of people who can ruin your life. All five are what you would call “high-conflict” types of people. Bill Eddy has some ways for you to handle these people so they DON’T ruin your life. In fact when you implement his strategies, these people won’t bother you much you at all. Bill is the president of the High Conflict Institute and author of the book 5 Types of People Who Can Ruin Your Life. (https://amzn.to/2JjIBOH) 

Ever been in an elevator where some guy is wearing way too much cologne? That happens because a lot of men are clueless about HOW to apply it – they think the more the better. So I will explain GQ Magazine’s recommendation on how men should apply cologne in just the right way. (http://www.gq.com/style/blogs/the-gq-eye/2013/04/how-to-put-on-cologne-guide.html)

You know what motivation is – right? It’s that thing that gets you to your goal. But where does it come from? Why do some people seem more motivated than others? Jeff Haden knows. He is a speaker, researcher and author of the book, The Motivation Myth: How High Achievers Really Set Themselves Up to Win (https://amzn.to/2q8Dvg4). Listen and you will have a much better handle on how motivation works and how to make it payoff for you.]]>gid://art19-episode-locator/V0/QT19StxfO99NNbp_fLQQqDD2h6MhW1BG2gmRI4s21bsThu, 05 Apr 2018 07:04:00 +0000Joao D.Could some freaked-out passenger actually open the door on an airplane in the middle of the flight? There have been news reports of attempts to do so – but is it possible? That is one of the things I discuss regarding how things work on commercial...http://www.dailymail.co.uk/travel/travel_news/article-3023336/The-answers-question-ve-flying.html)

There are five types of people who can ruin your life. All five are what you would call “high-conflict” types of people. Bill Eddy has some ways for you to handle these people so they DON’T ruin your life. In fact when you implement his strategies, these people won’t bother you much you at all. Bill is the president of the High Conflict Institute and author of the book 5 Types of People Who Can Ruin Your Life. (https://amzn.to/2JjIBOH) 

Ever been in an elevator where some guy is wearing way too much cologne? That happens because a lot of men are clueless about HOW to apply it – they think the more the better. So I will explain GQ Magazine’s recommendation on how men should apply cologne in just the right way. (http://www.gq.com/style/blogs/the-gq-eye/2013/04/how-to-put-on-cologne-guide.html)

You know what motivation is – right? It’s that thing that gets you to your goal. But where does it come from? Why do some people seem more motivated than others? Jeff Haden knows. He is a speaker, researcher and author of the book, The Motivation Myth: How High Achievers Really Set Themselves Up to Win (https://amzn.to/2q8Dvg4). Listen and you will have a much better handle on how motivation works and how to make it payoff for you.]]>2670falsefullhttps://www.spreaker-beta.com/episode/real-truth-vs-fake-truth-how-to-tell-the-difference-the-science-of-failure-why-things-go-wrong--308758http://www.forbes.com/pictures/ekhf45ellkj/ipad-1-50-per-year/) 

It seems as if the truth has taken a beating in recent years. Your truth may not be my truth and then, of course, there is alternative truth. Huh? It’s time we take a closer look at what the truth is and isn’t. So joining me is Hector MacDonald, he is strategic communications consultant who has advised the leaders of some of the world’s top corporations as well as the British government. Hector is the author of a new book called TRUTH: How the Many Sides to Every Story Shape Our Reality (https://amzn.to/2pVUYs6) and I think you will find what he has to say very enlightening. 

Everyone has been worried about their breath on occasion. We all know what a huge turn-off bad breath can be. So I will let you in on some proven strategies to fight bad breath when you aren’t able to brush your teeth. I’ll also tell you a few myths about bad breath that may surprise you. https://www.huffingtonpost.com/2011/12/03/cure-bad-breath_n_1126196.html) 

You’ve heard of Murphy’s Law… Anything that can go wrong will go wrong. But why is that so? Why do things go wrong? Whether it is your morning routine to get the kids off to school (which in my house OFTEN goes wrong) to how you do your job or cook Thanksgiving dinner to disastrous space shuttle launches – things can and do go wrong. Listen to Chris Clearfield, co-author of the book Meltdown: Why Our Systems Fail and What We Can Do About It (https://amzn.to/2pZgPy3) as he delves into the science of failure. You'll discover how failure works and more importantly how you can learn from failure to prevent it from happening again.]]>gid://art19-episode-locator/V0/3TeBUaaKSNhFpqB_2I98fvM10PZRUbepG29o5XX7PAQMon, 02 Apr 2018 07:04:00 +0000Joao D.We have a lot of devices – cellphones, tablets, laptops – and they all need to be charged up constantly. How much does that cost? And how much does it cost to run a television, light bulb or a Tesla every year? Listen to discover the answers....http://www.forbes.com/pictures/ekhf45ellkj/ipad-1-50-per-year/) 

It seems as if the truth has taken a beating in recent years. Your truth may not be my truth and then, of course, there is alternative truth. Huh? It’s time we take a closer look at what the truth is and isn’t. So joining me is Hector MacDonald, he is strategic communications consultant who has advised the leaders of some of the world’s top corporations as well as the British government. Hector is the author of a new book called TRUTH: How the Many Sides to Every Story Shape Our Reality (https://amzn.to/2pVUYs6) and I think you will find what he has to say very enlightening. 

Everyone has been worried about their breath on occasion. We all know what a huge turn-off bad breath can be. So I will let you in on some proven strategies to fight bad breath when you aren’t able to brush your teeth. I’ll also tell you a few myths about bad breath that may surprise you. https://www.huffingtonpost.com/2011/12/03/cure-bad-breath_n_1126196.html) 

You’ve heard of Murphy’s Law… Anything that can go wrong will go wrong. But why is that so? Why do things go wrong? Whether it is your morning routine to get the kids off to school (which in my house OFTEN goes wrong) to how you do your job or cook Thanksgiving dinner to disastrous space shuttle launches – things can and do go wrong. Listen to Chris Clearfield, co-author of the book Meltdown: Why Our Systems Fail and What We Can Do About It (https://amzn.to/2pZgPy3) as he delves into the science of failure. You'll discover how failure works and more importantly how you can learn from failure to prevent it from happening again.]]>2603falsefullhttps://www.spreaker-beta.com/episode/5-ways-your-phone-screws-up-your-life-what-to-do-when-your-whole-world-falls-apart--308759https://www.sciencedaily.com/releases/2011/02/110228163141.htm)

Do you control your phone or does your phone control you? It seems we can’t live without a cellphone for more than a few minutes. But what if you actually tried? What if it actually made things better? Catherine Price has taken a critical look at our relationship to smartphones in her book, How to Break Up With your Phone (https://amzn.to/2IbpViD). For more information go to www.PhoneBreakUp.com And for a free copy of Catherine’s audio book version, go to www.Audible.com/something and start a free trial with Audible and you get one free book to download and keep even if you cancel your subscription. 

Did you know that Cheerios were once considered an unapproved drug by the FDA? And do you know how many varieties of Cheerios there are? (Hint: More than 12) Those are just a few of the many fascinating things I discuss about this iconic breakfast cereal. (http://www.thedailymeal.com/eat/5-things-you-didn-t-know-about-cheerios) 

So what do you do when your whole life fall apart? Of course you hope it never happens but life has a way of dishing up some pretty tough times to all of us at some point. Daphne Rose Kingma, author of the book, The 10 Things to Do When Your Life Falls Apart (https://amzn.to/2IcSYma) reveals the secrets of getting through those horrible times so that life gets good once again. ]]>gid://art19-episode-locator/V0/55Ugfi6ZLaHR7L1TFT9X38oF8A38F5UYtfmW04VovigThu, 29 Mar 2018 07:04:00 +0000Joao D.If you have a big decision to make, wait until you have to go to the bathroom. I begin this episode by explaining why a full bladder helps make better decisions. (https://www.sciencedaily.com/releases/2011/02/110228163141.htm) Do you control your...https://www.sciencedaily.com/releases/2011/02/110228163141.htm)

Do you control your phone or does your phone control you? It seems we can’t live without a cellphone for more than a few minutes. But what if you actually tried? What if it actually made things better? Catherine Price has taken a critical look at our relationship to smartphones in her book, How to Break Up With your Phone (https://amzn.to/2IbpViD). For more information go to www.PhoneBreakUp.com And for a free copy of Catherine’s audio book version, go to www.Audible.com/something and start a free trial with Audible and you get one free book to download and keep even if you cancel your subscription. 

Did you know that Cheerios were once considered an unapproved drug by the FDA? And do you know how many varieties of Cheerios there are? (Hint: More than 12) Those are just a few of the many fascinating things I discuss about this iconic breakfast cereal. (http://www.thedailymeal.com/eat/5-things-you-didn-t-know-about-cheerios) 

So what do you do when your whole life fall apart? Of course you hope it never happens but life has a way of dishing up some pretty tough times to all of us at some point. Daphne Rose Kingma, author of the book, The 10 Things to Do When Your Life Falls Apart (https://amzn.to/2IcSYma) reveals the secrets of getting through those horrible times so that life gets good once again. ]]>2657falsefullhttps://www.spreaker-beta.com/episode/secrets-of-peak-performance-we-can-all-use-fascinating-math-you-ve-always-wondered-about--308735http://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue/)

How do peak performers get to the top of their field? And what separates a peak performer from everyone else? High performance psychologist Dr. Michael Gervais has some interesting answers that can help you become a peak performer. Michael works with top musicians, action sports stars and athletes including the Seattle Seahawks. He is also the host of the podcast, Finding Mastery: Conversations with Micahael Gervais (https://findingmastery.net).

The number of people who are near-sighted has grown dramatically over the last 20 years or so. Why? You’ve probably heard that it is because we do so much “close-up” work like looking at computer screens and reading books. But that is apparently not it. So what is the reason? Listen to find out.(http://www.nature.com/news/the-myopia-boom-1.17120?WT.mc_id=TWT_NatureNews) 

 Is zero really a number? What is so important about pi? These are just two of the fascinating aspects of mathematics I explore with mathematician Ian Stewart, retired Professor at the University of Warwick in England and author of several books including The Beauty of Numbers in Nature (https://amzn.to/2DUo0fM). Even if you are not a math lover, you will find this conversation fascinating.]]>gid://art19-episode-locator/V0/v-PUDModW9xJUzNRfzjaPczTPICPoZBgKsn1OKVVPYcMon, 26 Mar 2018 07:04:00 +0000Joao D.Your homeowner’s insurance (and renter’s insurance if you have it) covers much more than you probably realize – and it is worth knowing. For example, if you receive counterfeit money – your homeowner’s insurance may likely cover you for the loss. Who...http://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue/)

How do peak performers get to the top of their field? And what separates a peak performer from everyone else? High performance psychologist Dr. Michael Gervais has some interesting answers that can help you become a peak performer. Michael works with top musicians, action sports stars and athletes including the Seattle Seahawks. He is also the host of the podcast, Finding Mastery: Conversations with Micahael Gervais (https://findingmastery.net).

The number of people who are near-sighted has grown dramatically over the last 20 years or so. Why? You’ve probably heard that it is because we do so much “close-up” work like looking at computer screens and reading books. But that is apparently not it. So what is the reason? Listen to find out.(http://www.nature.com/news/the-myopia-boom-1.17120?WT.mc_id=TWT_NatureNews) 

 Is zero really a number? What is so important about pi? These are just two of the fascinating aspects of mathematics I explore with mathematician Ian Stewart, retired Professor at the University of Warwick in England and author of several books including The Beauty of Numbers in Nature (https://amzn.to/2DUo0fM). Even if you are not a math lover, you will find this conversation fascinating.]]>2415falsefullhttps://www.spreaker-beta.com/episode/best-of-sysk-volume-3--308723
Topics and Links in this Episode

Why Those Special Moments in Your Life Are So Special. Episode 79.

http://www.somethingyoushouldknow.net/124-why-those-special-moments-in-your-life-are-so-special-the-5-numbers-you-must-know-to-stay-healthy/

Alan Alda’s Advice on Communicating and Relating to Others. Episode 109

http://www.somethingyoushouldknow.net/109-alan-aldas-advice-on-communicating-and-relating-to-others-how-to-fight-off-feelings-of-loneliness/

How to Learn Anything Better and Faster. Episode 118

http://www.somethingyoushouldknow.net/118-how-to-learn-anything-better-and-faster-are-people-inherently-good-or-evil/

The Serious Consequences of Not Asking For What You Want. Episode 132

http://www.somethingyoushouldknow.net/132-amazing-ways-genes-affect-your-behavior-the-serious-consequences-of-not-asking-for-what-you-want/]]>gid://art19-episode-locator/V0/VD-rCZepK6DnbLsGysB6a3hYFykzUHpwiAK_u1VWeaQThu, 22 Mar 2018 07:04:00 +0000Joao D.A few times every year I like to shine a spotlight on some of the best moments from past episodes you may have missed. This time, it’s moments from the last few months of 2017. It’s a busy time of year, so in case you missed some moments, here are a...
Topics and Links in this Episode

Why Those Special Moments in Your Life Are So Special. Episode 79.

http://www.somethingyoushouldknow.net/124-why-those-special-moments-in-your-life-are-so-special-the-5-numbers-you-must-know-to-stay-healthy/

Alan Alda’s Advice on Communicating and Relating to Others. Episode 109

http://www.somethingyoushouldknow.net/109-alan-aldas-advice-on-communicating-and-relating-to-others-how-to-fight-off-feelings-of-loneliness/

How to Learn Anything Better and Faster. Episode 118

http://www.somethingyoushouldknow.net/118-how-to-learn-anything-better-and-faster-are-people-inherently-good-or-evil/

The Serious Consequences of Not Asking For What You Want. Episode 132

http://www.somethingyoushouldknow.net/132-amazing-ways-genes-affect-your-behavior-the-serious-consequences-of-not-asking-for-what-you-want/]]>2397falsefullhttps://www.spreaker-beta.com/episode/why-life-is-better-than-you-think-why-we-swear--308751http://mosaicscience.com/story/why-do-we-have-blood-types)

To hear tell, the world is going to hell. Watch the news and it seems as if we are on the road to self-destruction. But we are not. In fact we are living in an age of enlightenment according to Harvard Professor and bestselling author Stephen Pinker. In his new book, Enlightenment Now the Case for Reason, Science Humanism and Progress, (http://amzn.to/2FKuhNb), Stephen reveals that while many think the world is in decline, the opposite is true and he joins me to discuss. What he says will lift your spirits.

(And remember, to get Stephen Pinker's audiobook version of Enlightenment Now for free from Audible, just go to www.audible.com/something and sign up for a 30-day trial and your first book is free!)

If you use a handheld hair dryer, you may want to hold it a little differently than you probably do. That’s because hair dryers emit an electromagnetic force that may not be so good for your health. The same is true for other household appliances. I’ll explain which ones and what you should do differently. (https://www.prevention.com/health/healthy-living/electromagnetic-fields-and-your-health)

Do you swear? Chances are you do. Most people do. But why? Melissa Mohr, author of the book Holy Sh*t: A Brief History of Swearing (http://amzn.to/2Dty0fM) explain why every language has swearing and what purpose it serves. ]]>gid://art19-episode-locator/V0/x83jQ2wtnWRrnG-bflehU6FpykvVbQxMHWR8kmRb0nkMon, 19 Mar 2018 07:04:00 +0000Joao D.Everyone has a blood type right? Well, not really. Some people have no blood type – not to be confused with people who have a universal blood type. Do you know if you are type A, B, AB or 0? Why do you have a blood type anyway? That’s the first topic...http://mosaicscience.com/story/why-do-we-have-blood-types)

To hear tell, the world is going to hell. Watch the news and it seems as if we are on the road to self-destruction. But we are not. In fact we are living in an age of enlightenment according to Harvard Professor and bestselling author Stephen Pinker. In his new book, Enlightenment Now the Case for Reason, Science Humanism and Progress, (http://amzn.to/2FKuhNb), Stephen reveals that while many think the world is in decline, the opposite is true and he joins me to discuss. What he says will lift your spirits.

(And remember, to get Stephen Pinker's audiobook version of Enlightenment Now for free from Audible, just go to www.audible.com/something and sign up for a 30-day trial and your first book is free!)

If you use a handheld hair dryer, you may want to hold it a little differently than you probably do. That’s because hair dryers emit an electromagnetic force that may not be so good for your health. The same is true for other household appliances. I’ll explain which ones and what you should do differently. (https://www.prevention.com/health/healthy-living/electromagnetic-fields-and-your-health)

Do you swear? Chances are you do. Most people do. But why? Melissa Mohr, author of the book Holy Sh*t: A Brief History of Swearing (http://amzn.to/2Dty0fM) explain why every language has swearing and what purpose it serves. ]]>2369falsefullhttps://www.spreaker-beta.com/episode/how-to-craft-a-luckier-life-why-you-tell-yourself-stories-that-aren-t-true--308752https://www.psychologytoday.com/blog/do-the-right-thing/201407/giving-people-advice-rarely-works-does)

Some people have all the luck. But why? Why are some people luckier than others? Can you create a life that has more luck in it? Can you be one of those people that other people think of as lucky? Absolutely, says Janice Kaplan. Janice is the former Editor-in-Chief of Parade magazine and her new book is called How Luck Happens: Using the Science of Luck to Transform Work, Love, and Life (http://amzn.to/2Dp0wiH). Janice joins me to discuss how luck really works and how anyone can craft a luckier life.

Organic onions, swordfish and gluten-free muffins are just 3 things you shouldn’t buy at the supermarket if you want to save money. I’ll explain why and give you a few other things NOT to buy. (http://www.mc3cb.com/pdf_nutrition_articles/2011_3_8_7%20Worst%20Supermarket%20Rip.pdf)

Has this ever happened…? You send an email or leave a voicemail for someone to get back to you – but they don’t. As a result, you start to imagine why they don’t. And the why is usually a negative story. Why do we do this? And how can we stop doing that? Scott Gortno is a therapist and author of the book , The Stories We Tell Ourselves: Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships (http://amzn.to/2DjTHix). Listen as he explains this interesting quirk in human behavior and why it gets us into trouble.]]>gid://art19-episode-locator/V0/Ulqynd5RWKYevN_Vuf7-vMnm01fs9yp522jau3P__foThu, 15 Mar 2018 07:04:00 +0000Joao D.People hate unsolicited advice – and they seldom follow it. Still, that doesn’t stop us from dishing it out to those we are trying to help. Well maybe there is a better and more effective way to influence people other than just telling them what we...https://www.psychologytoday.com/blog/do-the-right-thing/201407/giving-people-advice-rarely-works-does)

Some people have all the luck. But why? Why are some people luckier than others? Can you create a life that has more luck in it? Can you be one of those people that other people think of as lucky? Absolutely, says Janice Kaplan. Janice is the former Editor-in-Chief of Parade magazine and her new book is called How Luck Happens: Using the Science of Luck to Transform Work, Love, and Life (http://amzn.to/2Dp0wiH). Janice joins me to discuss how luck really works and how anyone can craft a luckier life.

Organic onions, swordfish and gluten-free muffins are just 3 things you shouldn’t buy at the supermarket if you want to save money. I’ll explain why and give you a few other things NOT to buy. (http://www.mc3cb.com/pdf_nutrition_articles/2011_3_8_7%20Worst%20Supermarket%20Rip.pdf)

Has this ever happened…? You send an email or leave a voicemail for someone to get back to you – but they don’t. As a result, you start to imagine why they don’t. And the why is usually a negative story. Why do we do this? And how can we stop doing that? Scott Gortno is a therapist and author of the book , The Stories We Tell Ourselves: Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships (http://amzn.to/2DjTHix). Listen as he explains this interesting quirk in human behavior and why it gets us into trouble.]]>2399falsefullhttps://www.spreaker-beta.com/episode/the-secrets-of-nonverbal-communication-the-fascinating-connection-between-food-and-brain-performance--308712http://news.tamhsc.edu/?post=committing-the-gamblers-fallacy-may-be-in-the-cards-new-research-shows)

You instinctively know about body language. When people act a certain way or don’t make eye contact with you – it causes you to make assumptions about them. Plus, how YOU act and carry yourself causes people to make assumptions about you. All this non-verbal communication is fascinating and Tonya Reiman, Fox News, contributor and author of The Yes Factor: Get What You Want. Say What You Mean (http://amzn.to/2Fuh7rp), joins me to offer some insight and advice to help you better use nonverbal communication to your advantage. 

If you don’t have time to floss, maybe you should chew some gum. It seems that chewing gum can do a lot for your oral health but you have to chew the right kind of gum and you have to make sure you don’t chew it too long. Listen to hear the explanation. (http://www.medicaldaily.com/oral-health-hack-chewing-gum-removes-100m-bacteria-10-minutes-similar-flossing-319120 )

What you eat turns out to have a lot to do with how well your brain works. Eat the right foods and your cognitive performance increases. East the wrong foods and the opposite occurs. Neuroscientist Dr. Lisa Mosconi, author of the new book Brain Food: The Surprising Science of Eating for Cognitive Power (http://amzn.to/2HqihAA) explains the connection between food (and drink) and your brain and she offers her list of best and worst foods to eat if you want to optimize your brain’s performance.]]>gid://art19-episode-locator/V0/JB0NnmqYNImA7VVP0u9gq8kldnWqvEp3QFB3qxgR0SQMon, 12 Mar 2018 07:04:00 +0000Joao D.If you flip a coin and it comes up heads a couple of times in a row, chances are you would bet the next flip will come up tails. That is the perfect example of the “gambler’s fallacy.” Because the next flip is NOT more likely to come up tails. It gets...http://news.tamhsc.edu/?post=committing-the-gamblers-fallacy-may-be-in-the-cards-new-research-shows)

You instinctively know about body language. When people act a certain way or don’t make eye contact with you – it causes you to make assumptions about them. Plus, how YOU act and carry yourself causes people to make assumptions about you. All this non-verbal communication is fascinating and Tonya Reiman, Fox News, contributor and author of The Yes Factor: Get What You Want. Say What You Mean (http://amzn.to/2Fuh7rp), joins me to offer some insight and advice to help you better use nonverbal communication to your advantage. 

If you don’t have time to floss, maybe you should chew some gum. It seems that chewing gum can do a lot for your oral health but you have to chew the right kind of gum and you have to make sure you don’t chew it too long. Listen to hear the explanation. (http://www.medicaldaily.com/oral-health-hack-chewing-gum-removes-100m-bacteria-10-minutes-similar-flossing-319120 )

What you eat turns out to have a lot to do with how well your brain works. Eat the right foods and your cognitive performance increases. East the wrong foods and the opposite occurs. Neuroscientist Dr. Lisa Mosconi, author of the new book Brain Food: The Surprising Science of Eating for Cognitive Power (http://amzn.to/2HqihAA) explains the connection between food (and drink) and your brain and she offers her list of best and worst foods to eat if you want to optimize your brain’s performance.]]>2585falsefullhttps://www.spreaker-beta.com/episode/the-real-reason-you-buy-what-you-buy-how-to-have-that-difficult-conversation-and-still-be-friends--308753http://www.quackwatch.org/01QuackeryRelatedTopics/Tests/grapho.html) 

You like to think that when you buy something, you do it for sound smart and logical reasons. And maybe YOU do. But most people don’t. Marketing expert Harry Beckwith, author of the book, Unthinking: The Surprising Forces Behind What We Buy (http://amzn.to/2FoSOHk) explains why we usually buy for reasons that have little to do with logic – even though we think otherwise. 

All alcoholic drinks are not created equal. Some get you drunker, some are more likely to give you a hangover and one in particular is more likely to land you in a hospital emergency room although no one is really sure why. If you enjoy a cocktail, this is worth hearing. (http://www.menshealth.com/health/4-secretly-dangerous-drinks) 

Ever go in to a conversation with the intent of changing someone’s mind? As you probably discovered, it almost never works. So perhaps that should not be the goal according to Celeste Headlee of Georgia Public Radio and author of the book We Need to Talk: How to Have Conversations That Matter (http://amzn.to/2oXH1Zk). She discusses a different way to approach difficult conversations so they don’t end in arguments and maybe actually accomplish something. ]]>gid://art19-episode-locator/V0/mONwJu2XpiL0EqFTpr9mURhwN8lp6IrumVnpUT_Z1lAThu, 08 Mar 2018 08:04:00 +0000Joao D.Handwriting analysis sounds like it might be scientific. After all some courts allow it during trials and it has helped to convict defendants. But how reliable is it really? When put to the test, do handwriting experts do better in spotting a forgery...http://www.quackwatch.org/01QuackeryRelatedTopics/Tests/grapho.html) 

You like to think that when you buy something, you do it for sound smart and logical reasons. And maybe YOU do. But most people don’t. Marketing expert Harry Beckwith, author of the book, Unthinking: The Surprising Forces Behind What We Buy (http://amzn.to/2FoSOHk) explains why we usually buy for reasons that have little to do with logic – even though we think otherwise. 

All alcoholic drinks are not created equal. Some get you drunker, some are more likely to give you a hangover and one in particular is more likely to land you in a hospital emergency room although no one is really sure why. If you enjoy a cocktail, this is worth hearing. (http://www.menshealth.com/health/4-secretly-dangerous-drinks) 

Ever go in to a conversation with the intent of changing someone’s mind? As you probably discovered, it almost never works. So perhaps that should not be the goal according to Celeste Headlee of Georgia Public Radio and author of the book We Need to Talk: How to Have Conversations That Matter (http://amzn.to/2oXH1Zk). She discusses a different way to approach difficult conversations so they don’t end in arguments and maybe actually accomplish something. ]]>2558falsefullhttps://www.spreaker-beta.com/episode/why-are-great-innovators-so-weird-and-quirky-what-you-probably-never-knew-about-cats--308724https://www.youtube.com/watch?v=z6i1VVikRu0. And here is the source for this story: http://www.wsj.com/articles/cable-tv-shows-are-sped-up-to-squeeze-in-more-ads-1424301320

  We all have our little quirks and idiosyncrasies. But why is that great innovators like Albert Einstein, Steve Jobs, Elon Musk, Marie Curie and others seem weird and “off the charts” quirky compared to the rest of us? Melissa Schilling, professor of management and organization at the Stern School of Business at NYU is author of the book Quirky: The Remarkable Story of the Traits, Foibles, and Genius of Breakthrough Innovators Who Changed the World (http://amzn.to/2GY5qFC). Listen and she explains why great genius is so often accompanied by quirkiness and what the connection is between the two.

Want to be happier? Shorten your commute and sleep on the left side of the bed. Those are just two of the things that according to science can elevate your level of happiness. I’ll reveal more in this episode. (http://www.modernghana.com/lifestyle/3447/16/10-surprising-things-that-make-you-happier.html).

There are about the same number of cat owners as there are dog owners in the U.S. So what is it about cats that make them so interesting and mysterious? And why do so many people love cats when it seems cats couldn’t care less about people - or anything else for that matter? Professor Leslie Lyons is a cat lover who also happens to run the Lyons Feline Genetic Laboratory at the University of Missouri (http://felinegenetics.missouri.edu/) . She knows more about cats that just about anybody. And she joins me to discuss the feline fascination so many people have.]]>gid://art19-episode-locator/V0/TCeASGfrPxBVwHYs5w5rkqCjQ51Mw6COV5Z8fODiYvwMon, 05 Mar 2018 08:04:00 +0000Joao D.TV networks manipulate programs to make more time for commercials – a LOT more time. I’ll discuss that and you might want to watch this YouTube video that demonstrates just how it works. Here’s the link: https://www.youtube.com/watch?v=z6i1VVikRu0....https://www.youtube.com/watch?v=z6i1VVikRu0. And here is the source for this story: http://www.wsj.com/articles/cable-tv-shows-are-sped-up-to-squeeze-in-more-ads-1424301320

  We all have our little quirks and idiosyncrasies. But why is that great innovators like Albert Einstein, Steve Jobs, Elon Musk, Marie Curie and others seem weird and “off the charts” quirky compared to the rest of us? Melissa Schilling, professor of management and organization at the Stern School of Business at NYU is author of the book Quirky: The Remarkable Story of the Traits, Foibles, and Genius of Breakthrough Innovators Who Changed the World (http://amzn.to/2GY5qFC). Listen and she explains why great genius is so often accompanied by quirkiness and what the connection is between the two.

Want to be happier? Shorten your commute and sleep on the left side of the bed. Those are just two of the things that according to science can elevate your level of happiness. I’ll reveal more in this episode. (http://www.modernghana.com/lifestyle/3447/16/10-surprising-things-that-make-you-happier.html).

There are about the same number of cat owners as there are dog owners in the U.S. So what is it about cats that make them so interesting and mysterious? And why do so many people love cats when it seems cats couldn’t care less about people - or anything else for that matter? Professor Leslie Lyons is a cat lover who also happens to run the Lyons Feline Genetic Laboratory at the University of Missouri (http://felinegenetics.missouri.edu/) . She knows more about cats that just about anybody. And she joins me to discuss the feline fascination so many people have.]]>2464falsefullhttps://www.spreaker-beta.com/episode/why-complainers-complain-and-how-to-stop-them-using-games-to-accomplish-your-goals--308755http://www.scientificamerican.com/article/stephen-hawking-als/)

Do you know a complainer? It’s a trick question because you probably know a lot more than one. In fact, you might be a complainer without realizing it. Cianna Stewart has studied the subject of complaining in great detail and even wrote a book on it called, No Complaints: How to Stop Sabotaging Your Own Joy (http://amzn.to/2CNYU1M). Listen as she reveals why some people complain about every little thing and strategies to stop yourself from complaining and to stop complainers from complaining.

Look at any print or web ad and you will likely see the images on the left and the text on the right. There’s a reason for that – it is one of the techniques advertisers use. I’ll discuss several more you should be aware of. https://prezi.com/if57qeh9nw7a/key-to-advertisement/

Have you heard of the word “gamification”? You do it with your kids when you make cleaning their room a game instead of a chore. Fitbit is a good example of gamification. They make a game out of fitness. Other businesses do it as well – and you probably also do it in your life. Dave Eng is an expert on gamification. He is an adjunct  professor at St. Thomas Aquinas College and he joins me to discuss how gamification works, why it’s go effective and what some of the concerns are. Dave’s website is www.Davengdesign.com]]>gid://art19-episode-locator/V0/x2mFeKp2VOdNHPM1APpDURFL21WkzkaG2_m1lfpezZgThu, 01 Mar 2018 08:04:00 +0000Joao D.Why is Stephen Hawking still alive? Most people who are diagnosed with ALS die within 5 years. Stephen Hawking was diagnosed in his 20’s and today he is in his 70’s. We begin this episode by looking at his amazing longevity....http://www.scientificamerican.com/article/stephen-hawking-als/)

Do you know a complainer? It’s a trick question because you probably know a lot more than one. In fact, you might be a complainer without realizing it. Cianna Stewart has studied the subject of complaining in great detail and even wrote a book on it called, No Complaints: How to Stop Sabotaging Your Own Joy (http://amzn.to/2CNYU1M). Listen as she reveals why some people complain about every little thing and strategies to stop yourself from complaining and to stop complainers from complaining.

Look at any print or web ad and you will likely see the images on the left and the text on the right. There’s a reason for that – it is one of the techniques advertisers use. I’ll discuss several more you should be aware of. https://prezi.com/if57qeh9nw7a/key-to-advertisement/

Have you heard of the word “gamification”? You do it with your kids when you make cleaning their room a game instead of a chore. Fitbit is a good example of gamification. They make a game out of fitness. Other businesses do it as well – and you probably also do it in your life. Dave Eng is an expert on gamification. He is an adjunct  professor at St. Thomas Aquinas College and he joins me to discuss how gamification works, why it’s go effective and what some of the concerns are. Dave’s website is www.Davengdesign.com]]>2499falsefullhttps://www.spreaker-beta.com/episode/the-real-reason-why-you-do-the-things-you-do-important-etiquette-in-the-21st-century--308769http://www.finecooking.com/item/24865/corn-syrup-vs-high-fructose-corn-syrup)

Why do you do the things you do? Everything you do has a reason. You go to school to learn and you go to the doctor get healthy – right? Well, what if the reason you THINK you do things isn’t the real reason? I want you to listen to Robin Hanson an associate professor of economics at George Mason University and author of the book, The Elephant in the Brain (http://amzn.to/2F4Vvk8). He explains that often the reason we THINK we do things is not the reason at all – and why it is important to understand all of this.

I bet you’ve wondered how good a memory your dog or cat has. How long do they remember an event or a command or the last time you played with them? Listen and I think the answer will surprise you. (https://www.su.se/english/research/research-news/new-findings-on-animal-memory-1.222566)

You might think etiquette is kind of an old-fashioned concept with little relevance in the 21st century. But you’d be wrong to think that. Etiquette is as valid today as ever – maybe more so. Thomas Farley, author of Modern Manners: The Thinking Person’s Guide to Social Graces (http://amzn.to/2F1xpHf), answers some common etiquette questions people have about social media, weddings, cellphones and more.

His website is www.whatmannersmost.com]]>gid://art19-episode-locator/V0/NxfEvAQZICFJxOfDzCcLBPmRYGanIg1e0cTEhRF7BXAMon, 26 Feb 2018 08:04:00 +0000Joao D.So, what’s the deal with high fructose corn syrup? People talk about it a lot. Some say it is horrible for your health while others claim it is fine. But do you know what it actually is? Without stepping into the controversy, I’ll explain what it is...http://www.finecooking.com/item/24865/corn-syrup-vs-high-fructose-corn-syrup)

Why do you do the things you do? Everything you do has a reason. You go to school to learn and you go to the doctor get healthy – right? Well, what if the reason you THINK you do things isn’t the real reason? I want you to listen to Robin Hanson an associate professor of economics at George Mason University and author of the book, The Elephant in the Brain (http://amzn.to/2F4Vvk8). He explains that often the reason we THINK we do things is not the reason at all – and why it is important to understand all of this.

I bet you’ve wondered how good a memory your dog or cat has. How long do they remember an event or a command or the last time you played with them? Listen and I think the answer will surprise you. (https://www.su.se/english/research/research-news/new-findings-on-animal-memory-1.222566)

You might think etiquette is kind of an old-fashioned concept with little relevance in the 21st century. But you’d be wrong to think that. Etiquette is as valid today as ever – maybe more so. Thomas Farley, author of Modern Manners: The Thinking Person’s Guide to Social Graces (http://amzn.to/2F1xpHf), answers some common etiquette questions people have about social media, weddings, cellphones and more.

His website is www.whatmannersmost.com]]>2506falsefullhttps://www.spreaker-beta.com/episode/how-to-design-your-perfect-life-why-humans-make-so-many-irrational-decisions--308798
One of the reasons life is so stressful is because we try to do things that we are just not wired to do. Gretchen Rubin, host of the “Happier with Gretchen Rubin” podcast and author of the audiobook The Four Tendencies has a solution. She explains how to figure out your own personality profile and then incorporate ways to live your life that are in line with your personality. When you do, life gets easier.

By the way, to take the personality test Gretchen talks about, go to her website www.GretchenRubin.com

Then, a lot more kids today have allergies and eczema compared to previous generations. And it may have to do with your dishwasher. You’ll want to hear this.

We humans are very good at making irrational decisions. It seems we can’t help ourselves. We like to think we are rational beings but so often what we do and how we think is driven by something else. Ron Brafman, co-author of the book Sway: The Irresistible Pull of Irrational Behavior explains why we do irrational things and offers some advice to help you be more rational when everyone else isn’t. 

To see the before and after images of my living room courtesy of Modsy.com, go to: http://bit.ly/2EKrpmG]]>gid://art19-episode-locator/V0/UCiugj2NFmxkKkZGe9Ma9Op33ykp3L7seX7Q8IH7rG0Thu, 22 Feb 2018 08:04:00 +0000Joao D.Back in Grandma’s day, you had to spend an afternoon defrosting the freezer once in a while. Today we have frost-free freezers but unfortunately they can do damage to the frozen food in there. I’ll explain what to do about it. One of the reasons life...
One of the reasons life is so stressful is because we try to do things that we are just not wired to do. Gretchen Rubin, host of the “Happier with Gretchen Rubin” podcast and author of the audiobook The Four Tendencies has a solution. She explains how to figure out your own personality profile and then incorporate ways to live your life that are in line with your personality. When you do, life gets easier.

By the way, to take the personality test Gretchen talks about, go to her website www.GretchenRubin.com

Then, a lot more kids today have allergies and eczema compared to previous generations. And it may have to do with your dishwasher. You’ll want to hear this.

We humans are very good at making irrational decisions. It seems we can’t help ourselves. We like to think we are rational beings but so often what we do and how we think is driven by something else. Ron Brafman, co-author of the book Sway: The Irresistible Pull of Irrational Behavior explains why we do irrational things and offers some advice to help you be more rational when everyone else isn’t. 

To see the before and after images of my living room courtesy of Modsy.com, go to: http://bit.ly/2EKrpmG]]>2607falsefullhttps://www.spreaker-beta.com/episode/how-to-deal-with-every-jerk-you-meet-how-to-take-stunning-photos-with-your-cellphone--308814
The world is full of jerks. And unfortunately you have to deal with them. So what’s the best way? Here with some expert help is Bob Sutton, a professor of organizational behavior at Stanford and author of the book The A**hole Survival Guide (http://amzn.to/2HqacwR). Bob explains why jerks are so jerky and reveals the different categories of jerks and then offers some tactical advice to deal with them and still get what you want.

Did you know different airlines have different flying styles? Did you know the armrest closest to the aisle on an airplane that can’t be raised actually CAN be raised if you know a little trick? These are just two of the fascinating behind-the-scenes facts about air travel that we’ll explore.

Everyone today has a camera on them almost all the time. And cellphone cameras have gotten pretty good. So, since you may likely be photographing much of your life, why not make those photos the best they can be? Photographer Jim Miotke, founder of www.BetterPhoto.com and creator of the online course Outstanding Photography offer some simple tips and idea that will transform your cellphone photos so they truly capture the moment.

Come see my dog Taffy and her new Bark Box on the episode page on the website. Here is the link: http://bit.ly/2HtCYN8

To discover more about Bark Box go to: www.BarkBox.com/something

Check out Health IQ. They offer lower rates on life insurance for health-conscious people. See if you qualify by going to: www.HealthIQ.com/something]]>gid://art19-episode-locator/V0/Qge-Jsa28mYRlTwkQ5h-U4dkihHIrxjZmovu08mzQOEMon, 19 Feb 2018 08:03:00 +0000Joao D.Why do you sigh? Usually it is because you feel relief or you are sad or tired. But it turns out there is more to a sigh than you thought. In fact it turns out to be good for you. I’ll explain as I start this episode. The world is full of jerks. And...
The world is full of jerks. And unfortunately you have to deal with them. So what’s the best way? Here with some expert help is Bob Sutton, a professor of organizational behavior at Stanford and author of the book The A**hole Survival Guide (http://amzn.to/2HqacwR). Bob explains why jerks are so jerky and reveals the different categories of jerks and then offers some tactical advice to deal with them and still get what you want.

Did you know different airlines have different flying styles? Did you know the armrest closest to the aisle on an airplane that can’t be raised actually CAN be raised if you know a little trick? These are just two of the fascinating behind-the-scenes facts about air travel that we’ll explore.

Everyone today has a camera on them almost all the time. And cellphone cameras have gotten pretty good. So, since you may likely be photographing much of your life, why not make those photos the best they can be? Photographer Jim Miotke, founder of www.BetterPhoto.com and creator of the online course Outstanding Photography offer some simple tips and idea that will transform your cellphone photos so they truly capture the moment.

Come see my dog Taffy and her new Bark Box on the episode page on the website. Here is the link: http://bit.ly/2HtCYN8

To discover more about Bark Box go to: www.BarkBox.com/something

Check out Health IQ. They offer lower rates on life insurance for health-conscious people. See if you qualify by going to: www.HealthIQ.com/something]]>2580falsefullhttps://www.spreaker-beta.com/episode/what-it-really-takes-to-be-a-winner-what-to-do-about-the-new-culture-of-rudeness--308739
If you’ve been watching the Olympics, you’ve seen THE best athletes in the world competing against each other. So how do you get to be the best? And what separates the very best from the “pretty good?” Ashley Merryman, co-author of the book Top Dog: The Science of Winning and Losing (http://amzn.to/2CiopYU) reveals some fascinating stories and research that anyone can use to improve your chances of winning in whatever you choose to do.

There isn’t a soul alive who hasn’t gotten an email or 2 (or thousands!) offering male enhancement pills, creams and lotions. The problem is, none of them work. And there is even a bigger problem with these fake potions. Listen to discover what it is.

Are people becoming ruder? Sure seems that way to me. So where did this need to be “brutally honest” come from? Danny Wallace, author of the book F You Very Much (http://amzn.to/2HeCzxV) looks at the origins of this new lack of civility as well as what it is doing and how we can stop it.]]>gid://art19-episode-locator/V0/LvuX6FbJYVSLzWupDrkEZ4dabR_FMh4ufDb5-_BGEpMThu, 15 Feb 2018 08:04:00 +0000Joao D.Want to be more persuasive? There is a simple phrase or two you can add to any request that will increase the chances that almost anyone will do you the favor you ask. I’ll tell you what those phrases are. If you’ve been watching the Olympics, you’ve...
If you’ve been watching the Olympics, you’ve seen THE best athletes in the world competing against each other. So how do you get to be the best? And what separates the very best from the “pretty good?” Ashley Merryman, co-author of the book Top Dog: The Science of Winning and Losing (http://amzn.to/2CiopYU) reveals some fascinating stories and research that anyone can use to improve your chances of winning in whatever you choose to do.

There isn’t a soul alive who hasn’t gotten an email or 2 (or thousands!) offering male enhancement pills, creams and lotions. The problem is, none of them work. And there is even a bigger problem with these fake potions. Listen to discover what it is.

Are people becoming ruder? Sure seems that way to me. So where did this need to be “brutally honest” come from? Danny Wallace, author of the book F You Very Much (http://amzn.to/2HeCzxV) looks at the origins of this new lack of civility as well as what it is doing and how we can stop it.]]>2359falsefullhttps://www.spreaker-beta.com/episode/the-best-way-to-find-someone-to-love-how-to-come-up-with-better-ideas--308760
Since it is Valentine’s week, I think you’ll enjoy hearing my discussion with Helen Fisher, author of the Anatomy of Love A Natural History of Mating, Marriage, and Why We Stray  (http://amzn.to/2EvFAvd).  Helen has been studying how people connect, fall in love and stay in love and she has some great suggestions on where to go to find love and how to keep the spark alive in the long term.

Why do retail prices still end in 99 cents - as in $29.99? Do retailers still think we don’t know that $29.99 is closer to $30 than $20? It turns out that pricing strategy still works and I’ll explain why.

Everyone has creative ability. It’s just a matter of understanding your particular creative process and how to use it. That’s according to Roger Von Oech, author of the book, A Whack on the Side of the Head (http://amzn.to/2nT7XK7). Roger has been studying, researching and speaking about creativity for years and he will help ignite your creative thinking to come up with better ideas.]]>gid://art19-episode-locator/V0/v6Dl5RbSi_6WpU5xE5Y15NfushPk38sIFN2GB0VaO-YMon, 12 Feb 2018 08:04:00 +0000Joao D.So the dentist has you open your mouth wide and while he is poking around in there with sharp instruments, he asks you a question. Why? You can’t really answer. I’ll explain this and other fascinating things that go on in the dentist’s office. Since...
Since it is Valentine’s week, I think you’ll enjoy hearing my discussion with Helen Fisher, author of the Anatomy of Love A Natural History of Mating, Marriage, and Why We Stray  (http://amzn.to/2EvFAvd).  Helen has been studying how people connect, fall in love and stay in love and she has some great suggestions on where to go to find love and how to keep the spark alive in the long term.

Why do retail prices still end in 99 cents - as in $29.99? Do retailers still think we don’t know that $29.99 is closer to $30 than $20? It turns out that pricing strategy still works and I’ll explain why.

Everyone has creative ability. It’s just a matter of understanding your particular creative process and how to use it. That’s according to Roger Von Oech, author of the book, A Whack on the Side of the Head (http://amzn.to/2nT7XK7). Roger has been studying, researching and speaking about creativity for years and he will help ignite your creative thinking to come up with better ideas.]]>2237falsefullhttps://www.spreaker-beta.com/episode/forgiveness-or-revenge-which-is-better-how-you-spend-money-and-what-it-says-about-you--308726
The ability to forgive is wonderful. But while people can forgive we also have the ability (and often the desire) to seek revenge when someone has harmed us. Psychologist Michael McCullough author of the book Beyond Revenge (http://amzn.to/2BgFwNI)  talks with me about how to best deal with someone who has hurt you and he explores whether or not you can make a case for revenge in some circumstances.

There is a good chance you have a favorite coffee mug. Lots of people do. And I think you will find it either odd or comforting just how attached people get to their coffee mug and what they feel if someone else uses it or – God forbid – it breaks!

All your life you deal with money. And how well you deal with it and understand it will have a huge impact on you. Jeff Kreisler author of the book Dollars and Sense: How We Misthink Money and How to Spend Smarter (http://amzn.to/2nMsCiQ) uncovers some of the mysteries of money like why you enjoy spending money on some things but hate spending money on others; how you decide what the value of things are; why you will spend more on vacation than you will at home for the very same things and more.]]>gid://art19-episode-locator/V0/crk6IQTNYOA30dKgcx8tZKYNKQPho5mUa0zATZFiigkThu, 08 Feb 2018 08:03:00 +0000Joao D.Has anyone ever told you that you couldn’t sing or carry a tune? Kids are often told that and it can really embarrass them and leave a lasting impression. The truth is just about anyone can sing and sing well. So forget what you were told and listen...
The ability to forgive is wonderful. But while people can forgive we also have the ability (and often the desire) to seek revenge when someone has harmed us. Psychologist Michael McCullough author of the book Beyond Revenge (http://amzn.to/2BgFwNI)  talks with me about how to best deal with someone who has hurt you and he explores whether or not you can make a case for revenge in some circumstances.

There is a good chance you have a favorite coffee mug. Lots of people do. And I think you will find it either odd or comforting just how attached people get to their coffee mug and what they feel if someone else uses it or – God forbid – it breaks!

All your life you deal with money. And how well you deal with it and understand it will have a huge impact on you. Jeff Kreisler author of the book Dollars and Sense: How We Misthink Money and How to Spend Smarter (http://amzn.to/2nMsCiQ) uncovers some of the mysteries of money like why you enjoy spending money on some things but hate spending money on others; how you decide what the value of things are; why you will spend more on vacation than you will at home for the very same things and more.]]>2515falsefullhttps://www.spreaker-beta.com/episode/how-your-friends-influence-what-you-think-feel-and-weigh-why-it-s-so-hard-to-ask-for-help-but-ask-anyway--308754
It is amazing how people you know influence you in ways you don’t realize. The things you do, the decisions you make and the thoughts you think can all be heavily but unknowingly influenced by the people around you. Dr. Nicholas Christakis is a physician, sociologist and author of the book, Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives (http://amzn.to/2BVJAQ3) and he explains how this phenomenon works and why it is so important.

A lot of people have gotten very sick this winter from colds and flu. Often it is the result of touching things with germs on them then transferring those germs from your hands to your face. I’ll reveal all the things at work you want to make sure NOT to touch or at least clean before you do so you don't get sick.

Ever struggle to do something, like carry too many grocery bags – and someone offers to help and you say, “No thanks, I got it.”? Why? You need help, someone offers – why in the world would you decline? But we do it all the time. It seems that people just don’t like asking for help. Nora Klaver, author of the book, Mayday! Asking for Help in Time of Need (http://amzn.to/2EDT0Tq) explains why it is that we are so reluctant to ask for help and why accepting help is often a much better decision for so many reasons. ]]>gid://art19-episode-locator/V0/g0j_ShUnGJYeWlxUZbeqdwviXc4ywbYpxIr5KjhLN2MMon, 05 Feb 2018 08:04:00 +0000Joao D.Identity theft is often NOT the result of some high-tech scam. It is frequently because someone digs through your trash and finds documents with personal information. I start this episode explaining ways you haven't heard before to protect yourself...
It is amazing how people you know influence you in ways you don’t realize. The things you do, the decisions you make and the thoughts you think can all be heavily but unknowingly influenced by the people around you. Dr. Nicholas Christakis is a physician, sociologist and author of the book, Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives (http://amzn.to/2BVJAQ3) and he explains how this phenomenon works and why it is so important.

A lot of people have gotten very sick this winter from colds and flu. Often it is the result of touching things with germs on them then transferring those germs from your hands to your face. I’ll reveal all the things at work you want to make sure NOT to touch or at least clean before you do so you don't get sick.

Ever struggle to do something, like carry too many grocery bags – and someone offers to help and you say, “No thanks, I got it.”? Why? You need help, someone offers – why in the world would you decline? But we do it all the time. It seems that people just don’t like asking for help. Nora Klaver, author of the book, Mayday! Asking for Help in Time of Need (http://amzn.to/2EDT0Tq) explains why it is that we are so reluctant to ask for help and why accepting help is often a much better decision for so many reasons. ]]>2532falsefullhttps://www.spreaker-beta.com/episode/how-to-ooze-self-confidence-the-magic-of-doing-what-you-re-good-at--308761
Some people seem to be born with a lot of self-confidence. But most of us are not. So how do we increase our confidence and project it to the world? Psychotherapist Sheenah Hankin, author of the book, Complete Confidence (http://amzn.to/2El5bV0) has some excellent strategies to increase your confidence that you can put into practice immediately.

The U.S. Postal Service is a part of everyone’s life. And sometimes it seems that they can make your life difficult. So, I have some tips from actual postal employees to help you navigate the postal service with more efficiency and do it in less time.

Are you doing what you are really good at? Or do you work in a job that leaves your true skills idle and untouched? Sir Kenneth Robinson, author the book,  Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life (http://amzn.to/2GAxyPP) explores ways to discover what you do well and then find ways to incorporate those things into your life. It’s important because when you do what you are good at and it is something you find satisfying, it can transform your life.]]>gid://art19-episode-locator/V0/nTw1yTPhTiUZulL4djrU3rZZZLUw_OXlwWLT1iAkJ6wThu, 01 Feb 2018 08:05:00 +0000Joao D.When you fly on an airplane – you think things. Like: “How good, is the air I’m breathing? Will I get drunker than normal if I drink at 35,000 feet? What if some lunatic tries to open the airplane door during the flight?” I’ll reveal the answers to...
Some people seem to be born with a lot of self-confidence. But most of us are not. So how do we increase our confidence and project it to the world? Psychotherapist Sheenah Hankin, author of the book, Complete Confidence (http://amzn.to/2El5bV0) has some excellent strategies to increase your confidence that you can put into practice immediately.

The U.S. Postal Service is a part of everyone’s life. And sometimes it seems that they can make your life difficult. So, I have some tips from actual postal employees to help you navigate the postal service with more efficiency and do it in less time.

Are you doing what you are really good at? Or do you work in a job that leaves your true skills idle and untouched? Sir Kenneth Robinson, author the book,  Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life (http://amzn.to/2GAxyPP) explores ways to discover what you do well and then find ways to incorporate those things into your life. It’s important because when you do what you are good at and it is something you find satisfying, it can transform your life.]]>2535falsefullhttps://www.spreaker-beta.com/episode/how-to-be-truly-fascinating-what-are-you-really-afraid-of--308763
Wouldn’t it be great if people regarded you as particularly fascinating? Well it turns out there are specific ways to do that according to Sally Hogshead, speaker and author of the book Fascinate: The 7 Triggers to Persuasion and Captivation (http://amzn.to/2BBZT4I). Sally reveals what you can do so that others find you interesting and how to use your personal fascination to great benefit.

If you love guacamole, there is a secret ingredient I want you to try the next time you make it. It’s just a tablespoons worth but it is going to make all the difference in the world, according to Esquire magazine.

What are you afraid of? If you watch the news you would think that crime, terrorism and natural disasters are the real threats. But they are not – at least not statistically. The things that harm and kill more people are much more mundane according to Dan Gardner, author of the book, The Science of Fear (http://amzn.to/2DTW8ws). Listen and understand what is really likely to do you harm and what isn’t. It’s going to help you live longer, healthier and happier.]]>gid://art19-episode-locator/V0/YepjqUpghzs0vJtk_IheJ1QS3bL4Q4U6WGnEGO99VH4Mon, 29 Jan 2018 08:04:00 +0000Joao D.You have likely been the victim of the Doorway Effect. It’s when you walk into a room and forget why you walked in there. We start this episode with an explanation of what this is and why it happens. Wouldn’t it be great if people regarded you as...
Wouldn’t it be great if people regarded you as particularly fascinating? Well it turns out there are specific ways to do that according to Sally Hogshead, speaker and author of the book Fascinate: The 7 Triggers to Persuasion and Captivation (http://amzn.to/2BBZT4I). Sally reveals what you can do so that others find you interesting and how to use your personal fascination to great benefit.

If you love guacamole, there is a secret ingredient I want you to try the next time you make it. It’s just a tablespoons worth but it is going to make all the difference in the world, according to Esquire magazine.

What are you afraid of? If you watch the news you would think that crime, terrorism and natural disasters are the real threats. But they are not – at least not statistically. The things that harm and kill more people are much more mundane according to Dan Gardner, author of the book, The Science of Fear (http://amzn.to/2DTW8ws). Listen and understand what is really likely to do you harm and what isn’t. It’s going to help you live longer, healthier and happier.]]>2398falsefullhttps://www.spreaker-beta.com/episode/a-better-way-to-make-your-choices-in-life-how-to-be-irresistible-to-the-opposite-sex--308770
Then, we are going to explore the process of making choices. Today, we have so many choices for everything – breakfast cereal, cars, food, careers – everywhere choices abound! And that can be great except that too many choices can actually be paralyzing. Anyone who has spent more time choosing what show to watch on Netflix than actually watching a show knows what I mean. Barry Schwartz, author of the book, The Paradox of Choice (http://amzn.to/2n9IpHD) joins me to explain why trying to make the “best” choice may be a waste of time and he offers a better way to make choices that will leave you more satisfied.

Have you heard that we only use about 10% of our brain? Well, that turns out to be nonsense and it is just one of several myths about the brain we will clear up in this episode.

What attracts men to women and women to men? Allan Pease has some very interesting answers. Allan has been studying how people communicate and he is author of the book, Why Men Want Sex and Women Need Love (http://amzn.to/2Fcp7IW). Listen as he explains how to make yourself more attractive to the opposite sex based on evolutionary drives and urges that still rule our feelings and actions. ]]>gid://art19-episode-locator/V0/uR_WK6MqcRfo6Kv_giDySwlAhn6iE0mhX6KTzR1BgnEThu, 25 Jan 2018 08:04:00 +0000Joao D.I am sure you have had to perform under pressure. And so you know that it is difficult to do and often your performance suffers. But why? Well a couple of interesting things happen in that situation and when you understand them you can make the...
Then, we are going to explore the process of making choices. Today, we have so many choices for everything – breakfast cereal, cars, food, careers – everywhere choices abound! And that can be great except that too many choices can actually be paralyzing. Anyone who has spent more time choosing what show to watch on Netflix than actually watching a show knows what I mean. Barry Schwartz, author of the book, The Paradox of Choice (http://amzn.to/2n9IpHD) joins me to explain why trying to make the “best” choice may be a waste of time and he offers a better way to make choices that will leave you more satisfied.

Have you heard that we only use about 10% of our brain? Well, that turns out to be nonsense and it is just one of several myths about the brain we will clear up in this episode.

What attracts men to women and women to men? Allan Pease has some very interesting answers. Allan has been studying how people communicate and he is author of the book, Why Men Want Sex and Women Need Love (http://amzn.to/2Fcp7IW). Listen as he explains how to make yourself more attractive to the opposite sex based on evolutionary drives and urges that still rule our feelings and actions. ]]>2455falsefullhttps://www.spreaker-beta.com/episode/why-timing-really-is-everything-ways-to-save-on-medication-you-never-knew--308766
While the phrase “timing is everything” is tossed around a lot, it turns out there is a lot of wisdom in it.  In short, it is not just WHAT you do in your life that is important it – it is also WHEN you decide to do it. Daniel Pink, author of the book When: The Scientific Secrets of Perfect Timing (http://amzn.to/2Dne4Ml) reveals why timing is so important and how to time events in your life to be more successful.

Who hasn’t reheated pizza in the microwave? Everyone does with predictably disappointing results. Listen and you'll discover a better way that doesn’t take much more time but delivers much better results.

And wouldn’t it be great to save money on prescription drugs? It turns out there are a lot of ways to save beyond the simple advice of getting generic drugs rather than name brands. Edward Jardini, M.D is author of the book How to Save On Prescription Drugs: 20 Cost Savings Methods (http://amzn.to/2mY1bBH) and he has some very clever ways to keep more money in your pocket and not waste it on medicine. ]]>gid://art19-episode-locator/V0/XbwPHhZ96M8mfncorAtwlYKhbUSL-d5xytdHRxK6bcIMon, 22 Jan 2018 08:04:00 +0000Joao D.Sure, it’s great to want more money but if you don’t have the time to enjoy it – what’s the point? We begin this episode with a look at why spending more of your money on things that actually create more free time for you can make your life much more...
While the phrase “timing is everything” is tossed around a lot, it turns out there is a lot of wisdom in it.  In short, it is not just WHAT you do in your life that is important it – it is also WHEN you decide to do it. Daniel Pink, author of the book When: The Scientific Secrets of Perfect Timing (http://amzn.to/2Dne4Ml) reveals why timing is so important and how to time events in your life to be more successful.

Who hasn’t reheated pizza in the microwave? Everyone does with predictably disappointing results. Listen and you'll discover a better way that doesn’t take much more time but delivers much better results.

And wouldn’t it be great to save money on prescription drugs? It turns out there are a lot of ways to save beyond the simple advice of getting generic drugs rather than name brands. Edward Jardini, M.D is author of the book How to Save On Prescription Drugs: 20 Cost Savings Methods (http://amzn.to/2mY1bBH) and he has some very clever ways to keep more money in your pocket and not waste it on medicine. ]]>2276falsefullhttps://www.spreaker-beta.com/episode/what-people-really-think-about-you-why-a-little-dishonesty-is-probably-okay--308741
Then, your success in life is due in large part with how you deal with people and how people perceive you. Wouldn’t it be great to know how to make yourself more approachable and interesting to others? Wouldn’t it be great to be able to size up and read people when you meet them? Vanessa Van Edwards has been studying people and their behavior for a long time. She is author of the book Captivate: The Science of Succeeding with People (http://amzn.to/2rfyB3T) and she joins me to discuss some effective strategies to improve your people skills like you won’t believe.   

Then, there is a fascinating limitation of the human brain you must know about. IT seems you cannot keep track of more than 3 things at once unless condition is met. What is it? Listen and find out.

Since you were a child you’ve heard that honesty is the best policy. However, dig as little deeper and you’ll find that most of us think a little dishonesty is probably okay. The fact is we do think dishonesty is acceptable as long as it is not too much and as long as it is not too overt. Dan Ariely, author of the book, The Honest Truth About Dishonesty: How We Lie to Everyone--Especially Ourselves (http://amzn.to/2Dg1FtE) explains the little ways we are all a bit dishonest and why we think it is perfectly fine - so maybe it is.]]>gid://art19-episode-locator/V0/EDBxNHAyMOH0_2WwhRBeqwYpqlx3Qhu4WIH4jocnSGIThu, 18 Jan 2018 08:04:00 +0000Joao D.I bet this has happened to you… you are all set to take a bite of something delicious when you notice a fly has landed on it - a filthy disgusting fly! So is that food still safe to eat? Find out what the science says as we begin this episode of the...
Then, your success in life is due in large part with how you deal with people and how people perceive you. Wouldn’t it be great to know how to make yourself more approachable and interesting to others? Wouldn’t it be great to be able to size up and read people when you meet them? Vanessa Van Edwards has been studying people and their behavior for a long time. She is author of the book Captivate: The Science of Succeeding with People (http://amzn.to/2rfyB3T) and she joins me to discuss some effective strategies to improve your people skills like you won’t believe.   

Then, there is a fascinating limitation of the human brain you must know about. IT seems you cannot keep track of more than 3 things at once unless condition is met. What is it? Listen and find out.

Since you were a child you’ve heard that honesty is the best policy. However, dig as little deeper and you’ll find that most of us think a little dishonesty is probably okay. The fact is we do think dishonesty is acceptable as long as it is not too much and as long as it is not too overt. Dan Ariely, author of the book, The Honest Truth About Dishonesty: How We Lie to Everyone--Especially Ourselves (http://amzn.to/2Dg1FtE) explains the little ways we are all a bit dishonest and why we think it is perfectly fine - so maybe it is.]]>2404falsefullhttps://www.spreaker-beta.com/episode/how-to-have-a-voice-you-love-proven-money-strategies-for-every-day--308817
It seems everyone hates the sound of their voice when they hear it played back. But what if you LOVED the sound of your voice? Vocal coach Roger Love explains how anyone can have a beautiful voice – you are not stuck with the one you have now. Listen to this episode and you will instantly have the tools to improve the sound of your voice. Then if you want to learn more, check out Roger’s program, The Perfect Voice at www.ThePerfectVoice.com.

Have you heard that it is a good idea to let your cellphone battery run all the way down to zero? Supposedly that is to help it last longer and keep a better charge. Is it true? We’ll find out.

All of us have asked some basic financial questions at some point such as: Is it better to own or rent a home; buy or lease a car; pay off debt of save money? Jack Otter, editor at Barrons.com and author of the book, Worth…Not Worth It? (http://amzn.to/2D5U68I) has examined these questions, done the math and come up with the answers. Listen as Jack may surprise you with what he has to say about what you should do with your money.]]>gid://art19-episode-locator/V0/RMpaMATVsWBWTqoADJL72Mmf4x_WWOKVk9jBr-ht2SoMon, 15 Jan 2018 08:04:00 +0000Joao D.Do you often find yourself in the slowest line at the supermarket? Me too. Is it bad luck or just your perception? I’ll explore what’s behind this universal annoyance and suggest a better way to handle this. It seems everyone hates the sound of their...
It seems everyone hates the sound of their voice when they hear it played back. But what if you LOVED the sound of your voice? Vocal coach Roger Love explains how anyone can have a beautiful voice – you are not stuck with the one you have now. Listen to this episode and you will instantly have the tools to improve the sound of your voice. Then if you want to learn more, check out Roger’s program, The Perfect Voice at www.ThePerfectVoice.com.

Have you heard that it is a good idea to let your cellphone battery run all the way down to zero? Supposedly that is to help it last longer and keep a better charge. Is it true? We’ll find out.

All of us have asked some basic financial questions at some point such as: Is it better to own or rent a home; buy or lease a car; pay off debt of save money? Jack Otter, editor at Barrons.com and author of the book, Worth…Not Worth It? (http://amzn.to/2D5U68I) has examined these questions, done the math and come up with the answers. Listen as Jack may surprise you with what he has to say about what you should do with your money.]]>2382falsefullhttps://www.spreaker-beta.com/episode/benefits-of-being-messy-household-hacks-you-will-use--308744
Everyone knows being neat and tidy is preferable to being messy. But wait! Not so fast. Says who? There is a case for being messy. Because it turns out that life is messy and often life doesn’t fit neatly into categories, files and folders. Tim Harford, journalist, economist and author of the book Messy: The Power of Disorder to Transform Our Lives (http://amzn.to/2Die1Cw) explains why being neat isn’t always the solution and suggests ways to embrace the messiness of life and use it to your advantage.

Also, I’m sure you’ve noticed that whenever you cry, you get a runny nose. Why? Listen and find out.

Then, sooner or later – and probably sooner, you will need to clean something. And no one knows better how to keep your life clean and sparkly bright than Jolie Kerr. Jolie is an advice columnist and host of the podcast, “Ask a Clean Person.” She is also author of the book, My Boyfriend Barfed in My Handbag (http://amzn.to/2Df2BPL). NO ONE loves to clean like Jolie and you will love her cleaning hacks that I know you will use within hours if not minutes after hearing them.]]>gid://art19-episode-locator/V0/i9tK1LrqNx5YvhxWTNdxn3HUNxmTFu1rrK8h-oC0NioThu, 11 Jan 2018 08:04:00 +0000Joao D.It sucks when you have a cold. I’m sure you’ve heard that you should drink a lot of fluids and get rest and eat chicken soup – but there are other things you may not have heard before that can help alleviate the symptoms of a cold while you wait for...
Everyone knows being neat and tidy is preferable to being messy. But wait! Not so fast. Says who? There is a case for being messy. Because it turns out that life is messy and often life doesn’t fit neatly into categories, files and folders. Tim Harford, journalist, economist and author of the book Messy: The Power of Disorder to Transform Our Lives (http://amzn.to/2Die1Cw) explains why being neat isn’t always the solution and suggests ways to embrace the messiness of life and use it to your advantage.

Also, I’m sure you’ve noticed that whenever you cry, you get a runny nose. Why? Listen and find out.

Then, sooner or later – and probably sooner, you will need to clean something. And no one knows better how to keep your life clean and sparkly bright than Jolie Kerr. Jolie is an advice columnist and host of the podcast, “Ask a Clean Person.” She is also author of the book, My Boyfriend Barfed in My Handbag (http://amzn.to/2Df2BPL). NO ONE loves to clean like Jolie and you will love her cleaning hacks that I know you will use within hours if not minutes after hearing them.]]>2231falsefullhttps://www.spreaker-beta.com/episode/why-you-get-shy-and-what-to-do-about-it-a-better-way-to-make-new-years-resolutions-stick--308780
Plus, a large percentage of the population report that they are shy. In fact, almost all of us feel shy in certain situations. But why are some people more shy than others – are they born that way or is it something they learn? Most importantly, what can shy people do so that their shyness doesn’t interfere in their life or success? Bernardo Carducci, Director of the Shyness Research Institute (https://www.ius.edu/shyness/) at Indiana University Southeast and author of The Pocket Guide to Making Successful Small Talk offers some incredible insight into becoming what he calls a successful shy person.

Also, how you sign your name reveals a lot about you. Listen as I discuss a fascinating study that looked at signatures of big bosses (like Donald Trump, Barack Obama and Richard Branson, to name a few) and what their signature revealed about their personality.

By now a lot of people who made New Year’s resolutions are struggling. The fact is most resolutions fail. So maybe there is a better way. Caroline Arnold, author of the book, Small Move, Change: Using Microresolutions to Transform Your Life Permanently (http://amzn.to/2m5jOTz) reveals a simple, easy and virtually foolproof way to set and achieve a resolution - or any goal for that matter.]]>gid://art19-episode-locator/V0/F1wUgh5EVLJDopBbNycUH9vmmzaw9_uX4LkMTMS60TUMon, 08 Jan 2018 08:04:00 +0000Joao D.How can drinking hot cocoa from an orange mug taste different from drinking hot cocoa from a blue mug? I’ll explain some interesting research that shows how color affects our perception of taste. Plus, a large percentage of the population report that...
Plus, a large percentage of the population report that they are shy. In fact, almost all of us feel shy in certain situations. But why are some people more shy than others – are they born that way or is it something they learn? Most importantly, what can shy people do so that their shyness doesn’t interfere in their life or success? Bernardo Carducci, Director of the Shyness Research Institute (https://www.ius.edu/shyness/) at Indiana University Southeast and author of The Pocket Guide to Making Successful Small Talk offers some incredible insight into becoming what he calls a successful shy person.

Also, how you sign your name reveals a lot about you. Listen as I discuss a fascinating study that looked at signatures of big bosses (like Donald Trump, Barack Obama and Richard Branson, to name a few) and what their signature revealed about their personality.

By now a lot of people who made New Year’s resolutions are struggling. The fact is most resolutions fail. So maybe there is a better way. Caroline Arnold, author of the book, Small Move, Change: Using Microresolutions to Transform Your Life Permanently (http://amzn.to/2m5jOTz) reveals a simple, easy and virtually foolproof way to set and achieve a resolution - or any goal for that matter.]]>2320falsefullhttps://www.spreaker-beta.com/episode/how-not-to-die-how-to-be-more-courageous--308762
Heart disease is the #1 killer in the U.S. And yet it is almost completely preventable. That’s according to Michael, Greger, M.D. and author of the book, How Not to Die (http://amzn.to/2ClpQq2).  Dr Greger explains how lifestyle changes not only will eliminate and reverse heart disease but also help with other life threatening conditions such as diabetes, kidney disease, liver disease and more.

Here are the websites mentioned by Dr Greger:

·       http://www.truehealthinitiative.org/ 

·       http://www.pcrm.org/kickstartHome/mealplan/week-1

Then, some very simple yet powerful advice to improve your love relationship from John Gottman, one of the best known experts in the field of relationship psychology, He says 2 little things will make all the difference in the world. Listen to discover what they are.

Plus, do you ever wish you were more courageous? Are there things you haven’t done because you lacked the courage to do them? Speaker and consultant Bill Treasurer author of the book Courage Goes to Work (http://amzn.to/2Aj4Nms) will help you realize you probably have more courage than you think and how to become more courageous in spite of the fear you face. ]]>gid://art19-episode-locator/V0/c0nx39D-zKQJRlC5MdaxGaR1EExojjT8n57zVe74WcQThu, 04 Jan 2018 08:04:00 +0000Joao D.Even though we all know not to talk or text while driving – it can be so tempting. After all, what harm can it do to send a text while stopped at a traffic light? Well, you might be surprised. Research by AAA found there is a residual effect even...
Heart disease is the #1 killer in the U.S. And yet it is almost completely preventable. That’s according to Michael, Greger, M.D. and author of the book, How Not to Die (http://amzn.to/2ClpQq2).  Dr Greger explains how lifestyle changes not only will eliminate and reverse heart disease but also help with other life threatening conditions such as diabetes, kidney disease, liver disease and more.

Here are the websites mentioned by Dr Greger:

·       http://www.truehealthinitiative.org/ 

·       http://www.pcrm.org/kickstartHome/mealplan/week-1

Then, some very simple yet powerful advice to improve your love relationship from John Gottman, one of the best known experts in the field of relationship psychology, He says 2 little things will make all the difference in the world. Listen to discover what they are.

Plus, do you ever wish you were more courageous? Are there things you haven’t done because you lacked the courage to do them? Speaker and consultant Bill Treasurer author of the book Courage Goes to Work (http://amzn.to/2Aj4Nms) will help you realize you probably have more courage than you think and how to become more courageous in spite of the fear you face. ]]>2350falsefullhttps://www.spreaker-beta.com/episode/great-ways-to-save-money-in-2018-why-you-feel-embarrassment-and-how-not-to--308746
Then, if you want to save money, the people at Consumer Reports are experts. Senior Editor Tobie Stanger joins me with some simple but powerful ways to keep more of your own money in your own pocket.

Also, if you have trouble sleeping and counting sheep doesn’t work, there are other, far more effective ways to lull yourself to sleep. I’ll reveal some easy, proven ways.

Then, why do we feel embarrassment? In those moments when you think you’ve made a huge embarrassing blunder – what do other people actually think? Probably not what you think they think. Embarrassment expert David Allyn, author of the book, I Can’t Believe I Just Did That (http://amzn.to/2zMSoqD) offers some valuable insight into embarrassment and how NOT to feel so bad when you screw up.  ]]>gid://art19-episode-locator/V0/5ySBssv9BT2u58I9_rbZutCgCM3J757v3iIuL_yYe7UMon, 01 Jan 2018 08:04:00 +0000Joao D.I love strawberries. But I hate how they go moldy so fast. Well, there is a way to make them last longer – and that is just one of the great life hacks I have for you to begin this episode. Then, if you want to save money, the people at Consumer...
Then, if you want to save money, the people at Consumer Reports are experts. Senior Editor Tobie Stanger joins me with some simple but powerful ways to keep more of your own money in your own pocket.

Also, if you have trouble sleeping and counting sheep doesn’t work, there are other, far more effective ways to lull yourself to sleep. I’ll reveal some easy, proven ways.

Then, why do we feel embarrassment? In those moments when you think you’ve made a huge embarrassing blunder – what do other people actually think? Probably not what you think they think. Embarrassment expert David Allyn, author of the book, I Can’t Believe I Just Did That (http://amzn.to/2zMSoqD) offers some valuable insight into embarrassment and how NOT to feel so bad when you screw up.  ]]>2235falsefullhttps://www.spreaker-beta.com/episode/best-of-something-you-should-know-2017-vol-2--308767
I’ll be back next week with all new episodes to usher in 2018.

Thank you for your support this past year.

Happy New Year!




Topics and Links in this Episode

The Two Ways People Get Rich with Matthew Schiff Podcast Episode 79.

http://www.somethingyoushouldknow.net/079-the-2-ways-people-get-rich-how-to-read-people-instantly/




Exactly What to Say to Get What You Want with Phil Jones. Episode 100

http://www.somethingyoushouldknow.net/100-exactly-what-to-say-to-get-what-you-want-how-to-stop-being-distracted-by-technology/




Simple Strategies for a Fabulous Relationship with Arielle Ford. Episode 112

http://www.somethingyoushouldknow.net/112-simple-strategies-for-a-fabulous-relationship-how-to-develop-mental-toughness-to-handle-hard-times/




What Your Dog is Really Thinking with Camilla Gray-Nelson. Podcast Episode 51. http://www.somethingyoushouldknow.net/051-what-your-dog-is-really-thinking-why-superstitions-actually-work/]]>gid://art19-episode-locator/V0/9zwXjRS64NF1bR9De0kQQ06k2kgin-1fJSzqtGggqZgThu, 28 Dec 2017 08:04:00 +0000Joao D.Here is the second of our two, year-end episodes that look back at some of the most fascinating people and topics of the year. I know you’ll enjoy these excerpts and below are the links to the original episodes from which these segments are taken so...
I’ll be back next week with all new episodes to usher in 2018.

Thank you for your support this past year.

Happy New Year!




Topics and Links in this Episode

The Two Ways People Get Rich with Matthew Schiff Podcast Episode 79.

http://www.somethingyoushouldknow.net/079-the-2-ways-people-get-rich-how-to-read-people-instantly/




Exactly What to Say to Get What You Want with Phil Jones. Episode 100

http://www.somethingyoushouldknow.net/100-exactly-what-to-say-to-get-what-you-want-how-to-stop-being-distracted-by-technology/




Simple Strategies for a Fabulous Relationship with Arielle Ford. Episode 112

http://www.somethingyoushouldknow.net/112-simple-strategies-for-a-fabulous-relationship-how-to-develop-mental-toughness-to-handle-hard-times/




What Your Dog is Really Thinking with Camilla Gray-Nelson. Podcast Episode 51. http://www.somethingyoushouldknow.net/051-what-your-dog-is-really-thinking-why-superstitions-actually-work/]]>2322falsefullhttps://www.spreaker-beta.com/episode/best-of-something-you-should-know-2017-vol-1--308756
Merry Christmas and Happy New Year!

Topics and Links in this Episode

How to Think Smarter with Dr. Art Markman. Podcast Episode 46. http://www.somethingyoushouldknow.net/046-how-to-think-smarter-and-better-documents-you-should-shred-you-never-knew/

The Power of Magical Thinking with Matthew Hutson Podcast Episode 51. http://www.somethingyoushouldknow.net/051-what-your-dog-is-really-thinking-why-superstitions-actually-work/

How Social Media Does & Doesn’t Work with Ed Keller. Podcast Episode 65.

http://www.somethingyoushouldknow.net/065-how-social-media-marketing-works-and-doesnt-work-the-story-behind-the-3-digit-security-code-on-credit-cards/

How to Daydream, Distract and Doodle Your Way to Success with Srini Pollay, M.D. Podcast Episode 66

http://www.somethingyoushouldknow.net/066-how-to-daydream-distract-and-doodle-your-way-to-success-a-world-of-video-games-you-never-knew/]]>gid://art19-episode-locator/V0/qMDuiI2rsyd_YNR9FBCuv4rT_1jFAIkHaw2Wv430Jk4Mon, 25 Dec 2017 08:04:00 +0000Joao D.As 2017 draws to a close, this is the first of two, year-end episodes that look back at some of the most fascinating people and topics of the year. Below are the links to the original episodes from which these excerpts are taken so you can listen to...
Merry Christmas and Happy New Year!

Topics and Links in this Episode

How to Think Smarter with Dr. Art Markman. Podcast Episode 46. http://www.somethingyoushouldknow.net/046-how-to-think-smarter-and-better-documents-you-should-shred-you-never-knew/

The Power of Magical Thinking with Matthew Hutson Podcast Episode 51. http://www.somethingyoushouldknow.net/051-what-your-dog-is-really-thinking-why-superstitions-actually-work/

How Social Media Does & Doesn’t Work with Ed Keller. Podcast Episode 65.

http://www.somethingyoushouldknow.net/065-how-social-media-marketing-works-and-doesnt-work-the-story-behind-the-3-digit-security-code-on-credit-cards/

How to Daydream, Distract and Doodle Your Way to Success with Srini Pollay, M.D. Podcast Episode 66

http://www.somethingyoushouldknow.net/066-how-to-daydream-distract-and-doodle-your-way-to-success-a-world-of-video-games-you-never-knew/]]>2305falsefullhttps://www.spreaker-beta.com/episode/amazing-ways-genes-affect-your-behavior-the-serious-consequences-of-not-asking-for-what-you-want--308776
You probably know that your genes influence things your eye color or hair color. But did you know that your genes also influence your behavior? Jay Phelan, an evolutionary biologist at UCLA and author of the book, Mean Genes: From Sex to Money to Food, Taming Our Primal Instincts, http://amzn.to/2CJZgXF explains how your genes make you want to do things that are often not good for you (like overeat or drink too much). However, there are strategies you can use to help prevent your genes from leading you astray.

Have you ever avoided asking someone for something – like for a raise or for a date? Asking can be hard but in many cases, if you don’t ask you don’t get. Linda Babcock, Walton Professor of Economics at Carnegie Mellon and author of the book, Women Don’t Ask (http://amzn.to/2BGui3e) offers advice on ways to ask that make it easier – so you don’t feel so uncomfortable. Because the more you ask, the more you get.

You probably never knew this but there is a simple trick that makes anything taste better. Whether it is a meal you cook or candy bar you get at the store, this one little trick improves the taste and it amazingly simple. I’ll explain what it is.]]>gid://art19-episode-locator/V0/ERPHxSXNoAC8ogE9pkAz3VQaKyNgwuVlfXDwOllt4uAThu, 21 Dec 2017 08:04:00 +0000Joao D.Do you keep stuff? You know, things from your past that you have a hard time giving up even though you don’t use them anymore? This episode begins with some interesting advice on what to keep and what to toss or give away. You probably know that your...
You probably know that your genes influence things your eye color or hair color. But did you know that your genes also influence your behavior? Jay Phelan, an evolutionary biologist at UCLA and author of the book, Mean Genes: From Sex to Money to Food, Taming Our Primal Instincts, http://amzn.to/2CJZgXF explains how your genes make you want to do things that are often not good for you (like overeat or drink too much). However, there are strategies you can use to help prevent your genes from leading you astray.

Have you ever avoided asking someone for something – like for a raise or for a date? Asking can be hard but in many cases, if you don’t ask you don’t get. Linda Babcock, Walton Professor of Economics at Carnegie Mellon and author of the book, Women Don’t Ask (http://amzn.to/2BGui3e) offers advice on ways to ask that make it easier – so you don’t feel so uncomfortable. Because the more you ask, the more you get.

You probably never knew this but there is a simple trick that makes anything taste better. Whether it is a meal you cook or candy bar you get at the store, this one little trick improves the taste and it amazingly simple. I’ll explain what it is.]]>2158falsefullhttps://www.spreaker-beta.com/episode/how-to-make-or-break-any-habit-successfully-how-to-calm-your-brain-to-make-you-more-intelligent--308818
Then, have you ever wanted to create a new habit or break an old one? Charles Duhigg author of the book The Power of Habit (http://amzn.to/2yKznVb) joins me to discuss the science of habits. He offers some great techniques to start new habits and explains why you should never really try to “break” a habit. There is something else you should do instead.  

Did you know you have more than five senses? For example, when you move your foot from the gas pedal to the brake pedal when you drive, you are using another sense that allows you to find those pedals without looking or using any other of your five senses. I’ll explain what it is and what it is called.

There is real power in calming down. That’s according to Gyatri Devi, M.D., author of the book, A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (http://amzn.to/2on2EoX). Because our brains are always active – checking texts and emails and rushing around, we don’t have the d"own time" we need that allows the brain to perform at its best. Dr Devi has some ways to do that and she reveals the amazing benefits of a calm brain. ]]>gid://art19-episode-locator/V0/ZV_fdyOqHTSfBeSd7_NLkr22QGr_WB9rvW6j6kpiak8Mon, 18 Dec 2017 08:04:00 +0000Joao D.You can manipulate your brain to change your mood. How? Biofeedback. For example, when you are happy you smile. But it also works in reverse - if you smile, that makes you happy. And there are other ways I’ll discuss that you can improve your mood by...
Then, have you ever wanted to create a new habit or break an old one? Charles Duhigg author of the book The Power of Habit (http://amzn.to/2yKznVb) joins me to discuss the science of habits. He offers some great techniques to start new habits and explains why you should never really try to “break” a habit. There is something else you should do instead.  

Did you know you have more than five senses? For example, when you move your foot from the gas pedal to the brake pedal when you drive, you are using another sense that allows you to find those pedals without looking or using any other of your five senses. I’ll explain what it is and what it is called.

There is real power in calming down. That’s according to Gyatri Devi, M.D., author of the book, A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (http://amzn.to/2on2EoX). Because our brains are always active – checking texts and emails and rushing around, we don’t have the d"own time" we need that allows the brain to perform at its best. Dr Devi has some ways to do that and she reveals the amazing benefits of a calm brain. ]]>2171falsefullhttps://www.spreaker-beta.com/episode/the-secret-to-achieving-any-goal-why-we-love-the-same-christmas-songs-year-after-year--308771
Achieving any goal can be tough, whether it is a New Year’s resolution or some other important goal you want to accomplish. But there is a little secret that makes achieving any goal more likely. Matthew Ferry, a top executive coach for 20+ years and author of the forthcoming book, Quiet Mind, Epic Life (due in 2018) explains how he gets people to achieve their wildest dreams. And it turns out to be pretty simple.

Is there a laser pointer in your house? Sure it is fun to watch your cat chase the light – and there are even toy lasers for kids. But are they safe? Could it damage someone’s eyesight if you point it at them?  Interestingly there has been a case of that happening – but only one. And there are millions of laser pointers. So what’s the deal? The answer is in this episode.

Have you ever wondered why there are hardly any new Christmas songs? Why do we listen to the same old songs every year? Ronald Lankford, scholar and author of the book, Sleigh Rides, Jingle Bells & Silent Nights (http://amzn.to/2ACcGIu ) reveals why some Christmas songs are popular for decades and why we love those songs so much. ]]>gid://art19-episode-locator/V0/_Iy5wW4vBUJSoHH25lbRlpEsA-TeeCRhKRRjEbUXaSkThu, 14 Dec 2017 08:04:00 +0000Joao D.It is called the “helper’s high.” It’s that feeling you get when you do something nice for someone else. It isn’t only a theory, there is solid evidence that doing the smallest thing for someone else is good for you. I’ll explore that as we begin this...
Achieving any goal can be tough, whether it is a New Year’s resolution or some other important goal you want to accomplish. But there is a little secret that makes achieving any goal more likely. Matthew Ferry, a top executive coach for 20+ years and author of the forthcoming book, Quiet Mind, Epic Life (due in 2018) explains how he gets people to achieve their wildest dreams. And it turns out to be pretty simple.

Is there a laser pointer in your house? Sure it is fun to watch your cat chase the light – and there are even toy lasers for kids. But are they safe? Could it damage someone’s eyesight if you point it at them?  Interestingly there has been a case of that happening – but only one. And there are millions of laser pointers. So what’s the deal? The answer is in this episode.

Have you ever wondered why there are hardly any new Christmas songs? Why do we listen to the same old songs every year? Ronald Lankford, scholar and author of the book, Sleigh Rides, Jingle Bells & Silent Nights (http://amzn.to/2ACcGIu ) reveals why some Christmas songs are popular for decades and why we love those songs so much. ]]>2469falsefullhttps://www.spreaker-beta.com/episode/how-to-make-your-point-so-people-get-it-dealing-with-the-growing-entitlement-mentality--308775
Then, whenever you speak, you should have a point. And not only should you have a point but you must make sure the person listening gets your point. Communications trainer Joel Schwartzberg, author of the book, Get to The Point: Sharpen Your Message and Make Your Words Matter (http://amzn.to/2A5k8aL) explains that too often people don’t know what their point is. And even when they do, they don’t make it clear to the listener. In this discussion Joel reveals how to make your point crystal clear.

 Then, the Navy Seals have something called the “40% Rule.” It has to do with human potential. When I first read it a while ago, I cut out the article and always remembered it during those teams when I needed to get more out of myself. I think you’ll find it useful in your life as well.

Are today’s kids and young adults too entitled? Do they think the world owes them something? Well, certainly not all of them think that but there does seem to be a growing entitlement mentality in our culture. So where did it come from? According to psychologist Michael Wetter, it is primarily a parenting problem. Parents want to protect their children and keep them happy but the unintended consequence is that kids are not prepared for the real world. Dr. Wetter is author of the book Earn It!: What to Do When Your Kid Needs an Entitlement Intervention (http://amzn.to/2BZL1hO) and he offers some great advice and insight to deal with this problem.  ]]>gid://art19-episode-locator/V0/A7Lhli55pSLJ96m5NvtPb3DfYJ7uwe-ZEw3TmQmbHewMon, 11 Dec 2017 08:04:00 +0000Joao D.Does love at first sight exist? Many experts say no but many people claim to have experienced it. So what’s the truth? We begin this episode by looking at this intriguing phenomenon. Then, whenever you speak, you should have a point. And not only...
Then, whenever you speak, you should have a point. And not only should you have a point but you must make sure the person listening gets your point. Communications trainer Joel Schwartzberg, author of the book, Get to The Point: Sharpen Your Message and Make Your Words Matter (http://amzn.to/2A5k8aL) explains that too often people don’t know what their point is. And even when they do, they don’t make it clear to the listener. In this discussion Joel reveals how to make your point crystal clear.

 Then, the Navy Seals have something called the “40% Rule.” It has to do with human potential. When I first read it a while ago, I cut out the article and always remembered it during those teams when I needed to get more out of myself. I think you’ll find it useful in your life as well.

Are today’s kids and young adults too entitled? Do they think the world owes them something? Well, certainly not all of them think that but there does seem to be a growing entitlement mentality in our culture. So where did it come from? According to psychologist Michael Wetter, it is primarily a parenting problem. Parents want to protect their children and keep them happy but the unintended consequence is that kids are not prepared for the real world. Dr. Wetter is author of the book Earn It!: What to Do When Your Kid Needs an Entitlement Intervention (http://amzn.to/2BZL1hO) and he offers some great advice and insight to deal with this problem.  ]]>2416falsefullhttps://www.spreaker-beta.com/episode/proven-ways-to-be-instantly-happier-forever-things-about-christmas-you-never-knew--308822
Then, you know those people who are always so happy? Is it hard work to be that happy or does it just come naturally? David Niven author of several books on happiness including 100 Simple Secrets of Happy People (http://amzn.to/2kqKd17), explores the science of happiness and offers amazingly simple strategies to make you and those around you a lot happier.

Also, there are four questions you should ask on a first date to see if you should bother with a second date. I’ll tell you what those questions are.

Plus, you are about to learn things about Christmas you never knew. Why do we celebrate this holiday the way we do, where did it really come from who is responsible for the way we view all things that are Christmas? Bruce Forbes is a professor of religious studies at Morningside College in Sioux City, Iowa and author of the book Christmas: A Candid History (http://amzn.to/2B7pWEN) explains some of the fascinating facts behind Christmas and why he believes there are actually 2 Christmases – the religious one and the cultural one. And his explanation is fascinating. ]]>gid://art19-episode-locator/V0/gJAQ2ghJ69VDlhY_A9hd6g9ANTOQz8k_mVHorej7iB8Thu, 07 Dec 2017 08:04:00 +0000Joao D.How’s your driving? Sure you know you are a good driver but what do other drivers think? This episode starts with a slightly unusual driver’s test. Then, you know those people who are always so happy? Is it hard work to be that happy or does it just...
Then, you know those people who are always so happy? Is it hard work to be that happy or does it just come naturally? David Niven author of several books on happiness including 100 Simple Secrets of Happy People (http://amzn.to/2kqKd17), explores the science of happiness and offers amazingly simple strategies to make you and those around you a lot happier.

Also, there are four questions you should ask on a first date to see if you should bother with a second date. I’ll tell you what those questions are.

Plus, you are about to learn things about Christmas you never knew. Why do we celebrate this holiday the way we do, where did it really come from who is responsible for the way we view all things that are Christmas? Bruce Forbes is a professor of religious studies at Morningside College in Sioux City, Iowa and author of the book Christmas: A Candid History (http://amzn.to/2B7pWEN) explains some of the fascinating facts behind Christmas and why he believes there are actually 2 Christmases – the religious one and the cultural one. And his explanation is fascinating. ]]>2638falsefullhttps://www.spreaker-beta.com/episode/when-knowing-nothing-actually-gives-you-an-advantage-the-proven-way-to-live-a-long-long-life--308788
Then, conventional wisdom is that having experience is always better than being a beginner. Well, not so fast. It turns out that starting at something as a newbie gives you a real advantage if you do it right according to Liz Wiseman, who is a researcher, adviser and teacher and has been ranked as one of the top 10 leadership thinkers in the world. Liz is also author of the book, Rookie Smarts: Why Learning Beats Knowing in the New Game of Work (http://amzn.to/2jcNLR2). For anyone fearful of having to start a new job or career or a new anything, you need to hear what Liz has to say. 

Also, is there really a “Fountain of Youth?” There's something pretty close according to cardiologist Dr. John Day, author of the book, The Longevity Plan (http://amzn.to/2Aslo9a). There is a village in a remote part of China where the people who live there live a very long time and never suffer from heart disease, diabetes or obesity. What is it these people know and do that allows them such a long life? We unravel the mystery with Dr Day.

Plus, how often have you apologized for something unnecessarily? We all do it: Someone steps on your foot and you say, “I’m sorry.” Why? It wasn’t your fault. Interestingly, successful people apologize less because over-apologizing weakens your message and tends to make you less competent. We explore that in this episode of the program. ]]>gid://art19-episode-locator/V0/bSn293_H5z9DMrpHf2FD0QH8AoZfOhLttsMUn1yrRT4Mon, 04 Dec 2017 08:04:00 +0000Joao D.I bet you have Googled medical symptoms you are experiencing. Everyone does. But the information you get can be contradictory and often times inaccurate. However, there is a place to go online that has accurate information and you’ve probably never...
Then, conventional wisdom is that having experience is always better than being a beginner. Well, not so fast. It turns out that starting at something as a newbie gives you a real advantage if you do it right according to Liz Wiseman, who is a researcher, adviser and teacher and has been ranked as one of the top 10 leadership thinkers in the world. Liz is also author of the book, Rookie Smarts: Why Learning Beats Knowing in the New Game of Work (http://amzn.to/2jcNLR2). For anyone fearful of having to start a new job or career or a new anything, you need to hear what Liz has to say. 

Also, is there really a “Fountain of Youth?” There's something pretty close according to cardiologist Dr. John Day, author of the book, The Longevity Plan (http://amzn.to/2Aslo9a). There is a village in a remote part of China where the people who live there live a very long time and never suffer from heart disease, diabetes or obesity. What is it these people know and do that allows them such a long life? We unravel the mystery with Dr Day.

Plus, how often have you apologized for something unnecessarily? We all do it: Someone steps on your foot and you say, “I’m sorry.” Why? It wasn’t your fault. Interestingly, successful people apologize less because over-apologizing weakens your message and tends to make you less competent. We explore that in this episode of the program. ]]>2581falsefullhttps://www.spreaker-beta.com/episode/what-every-perfectionist-needs-to-know-how-to-increase-your-fitness-level-fast--308804
Also, if you or someone you know is a perfectionist, that is a heavy burden. It is hard to be perfect in an imperfect world. Clinical psychologist Dr. Elizabeth Lombardo is an expert on this and author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (http://amzn.to/2zP9d9g). She reveals where perfectionism comes from, why it is a problem and what you can do about it.

Then, anyone who is going to go in for surgery needs to take something with them. I’ll tell you what it is that will make you feel better, reduce the pain and lower your blood pressure – and all you have to do is listen!

And who doesn’t want to be more fit? But there are a lot of myths about fitness and what does and doesn’t work to get you in shape. Award winning journalist Robert J. Davis author of the book Fitter Faster (http://amzn.to/2AekU8t) helps separate the truth from fiction and has some simple strategies that will improve your fitness level quickly.]]>gid://art19-episode-locator/V0/A2p_nl8mtzsAjSetbQC3Q_s9-C5hBBUpvjrV_wnddxUThu, 30 Nov 2017 08:04:00 +0000Joao D.Grandma was right! I start this episode by looking at some old home remedies that actually work for when you get sick. And you just might be surprised which ones they are. Also, if you or someone you know is a perfectionist, that is a heavy burden....
Also, if you or someone you know is a perfectionist, that is a heavy burden. It is hard to be perfect in an imperfect world. Clinical psychologist Dr. Elizabeth Lombardo is an expert on this and author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (http://amzn.to/2zP9d9g). She reveals where perfectionism comes from, why it is a problem and what you can do about it.

Then, anyone who is going to go in for surgery needs to take something with them. I’ll tell you what it is that will make you feel better, reduce the pain and lower your blood pressure – and all you have to do is listen!

And who doesn’t want to be more fit? But there are a lot of myths about fitness and what does and doesn’t work to get you in shape. Award winning journalist Robert J. Davis author of the book Fitter Faster (http://amzn.to/2AekU8t) helps separate the truth from fiction and has some simple strategies that will improve your fitness level quickly.]]>2486falsefullhttps://www.spreaker-beta.com/episode/why-it-is-so-hard-for-people-to-admit-when-they-re-wrong-the-real-way-you-get-promoted-at-work--308773
Then, human beings have a hard time admitting when they are wrong or that they believe something that isn’t true. Psychologist Carol Tavris, author of the book Mistakes Were Made but Not By Me (http://amzn.to/2Blf7vL) explores this phenomenon and explains how it causes a lot of problems in relationships and what we can do about it.

Some people are really good at choosing just the right holiday gift for people while others of us are not. Buying the wrong gift can send the wrong message and land you in trouble. If you are “gift-giving challenged, you’ll want to hear this list of gifts you should never buy anyone.

And if you think hard work and dedication are the things that will get you promoted at work, you are wrong. Sure, they are important but moving up requires more than competence, it requires understanding how the game is played. Patty Azzarello, author of the book, Rise: 3 Practical Steps for Advancing Your Career, Standing Out as a Leader, and Liking Your Life (http://amzn.to/2k3BSjz) explains what matters and what doesn’t when it comes to getting ahead on the job.]]>gid://art19-episode-locator/V0/BFouS8W5QSoqvDF5RkN6gx4oTTEpPRvaJjuvCjSuFogMon, 27 Nov 2017 08:04:00 +0000Joao D.Everyone with a cellphone has dropped it. So why is it when it falls to the ground, it always seems to land screen-side down? I’ll explain the science behind it. Then, human beings have a hard time admitting when they are wrong or that they believe...
Then, human beings have a hard time admitting when they are wrong or that they believe something that isn’t true. Psychologist Carol Tavris, author of the book Mistakes Were Made but Not By Me (http://amzn.to/2Blf7vL) explores this phenomenon and explains how it causes a lot of problems in relationships and what we can do about it.

Some people are really good at choosing just the right holiday gift for people while others of us are not. Buying the wrong gift can send the wrong message and land you in trouble. If you are “gift-giving challenged, you’ll want to hear this list of gifts you should never buy anyone.

And if you think hard work and dedication are the things that will get you promoted at work, you are wrong. Sure, they are important but moving up requires more than competence, it requires understanding how the game is played. Patty Azzarello, author of the book, Rise: 3 Practical Steps for Advancing Your Career, Standing Out as a Leader, and Liking Your Life (http://amzn.to/2k3BSjz) explains what matters and what doesn’t when it comes to getting ahead on the job.]]>2252falsefullhttps://www.spreaker-beta.com/episode/why-those-special-moments-in-your-life-are-so-special-the-5-numbers-you-must-know-to-stay-healthy--308781
Then, you are really going to enjoy my discussion with Dan Heath about what makes those special, memorable moments in your life so special. Dan and his brother Chip are authors of the book, The Power of Moments: Why Certain Experiences Have Extraordinary Impact (http://amzn.to/2yY3fOH). Dan shares his explanation of why some moments are so important and reveals how to construct more of them in your life and the many benefits of doing so.

Also, most managers have at least some understanding of how important it is to praise their employees for a job well done. But just how important is it really? If you are a manager you should hear this and if you work for a manager, you should play this episode for him or her.

And we simply must do something about heart disease. It is the #1 killer and yet it is virtually all preventable. Cardiologist Dr. John Kennedy, author of The Heart Health Bible (http://amzn.to/2yZUbsF) explains what it means to have heart disease (it is more than just having a heart attack) and reveals the five numbers you – and everyone else - need to know that will help make you bullet proof to the devastating effects of heart disease.  

And you'll hear me talk about the wonderful work of Barbara & Joe Saltzman of the Jester & Pharley Phund. The website is http://www.theJester.org]]>gid://art19-episode-locator/V0/1j2x-xkj7B-SeCBgiEPfCCzhm8bz0LmaSlM7jNSLvCYThu, 23 Nov 2017 08:04:00 +0000Joao D.Every parent wants to have a positive influence on their child. But what are the experiences and messages kids take away with them when they finally leave the nest? How have mom and dad left their mark? This episodes starts by answering those...
Then, you are really going to enjoy my discussion with Dan Heath about what makes those special, memorable moments in your life so special. Dan and his brother Chip are authors of the book, The Power of Moments: Why Certain Experiences Have Extraordinary Impact (http://amzn.to/2yY3fOH). Dan shares his explanation of why some moments are so important and reveals how to construct more of them in your life and the many benefits of doing so.

Also, most managers have at least some understanding of how important it is to praise their employees for a job well done. But just how important is it really? If you are a manager you should hear this and if you work for a manager, you should play this episode for him or her.

And we simply must do something about heart disease. It is the #1 killer and yet it is virtually all preventable. Cardiologist Dr. John Kennedy, author of The Heart Health Bible (http://amzn.to/2yZUbsF) explains what it means to have heart disease (it is more than just having a heart attack) and reveals the five numbers you – and everyone else - need to know that will help make you bullet proof to the devastating effects of heart disease.  

And you'll hear me talk about the wonderful work of Barbara & Joe Saltzman of the Jester & Pharley Phund. The website is http://www.theJester.org]]>2530falsefullhttps://www.spreaker-beta.com/episode/the-amazing-benefits-of-showing-appreciation-traits-of-successful-entrepreneurs-you-probably-never-heard--308786
Then I explore the amazing power of appreciation with Noelle Nelson, psychologist and author of several books on the subject including, The Power of Appreciation (http://amzn.to/2j3obwS). I turns out that when you are more appreciative, good things happen to you both mentally and physically. You’ll appreciate hearing what she has to say so that you can start appreciating more!

Also, would you know it if a pickpocket tried to lift your wallet out of your pocket? You’d like to think you’d feel but you probably wouldn’t. So discover how to protect yourself from a pickpocket because there are a lot of them out there looking for people who don’t know how they operate.

And what are the traits of a successful entrepreneur? Michael Sonnenfeldt knows. Michael is a serial entrepreneur who founded Tiger 21, a networking group of “high net worth” entrepreneurs and he is author of the book, Think Bigger (and 39 other winning strategies from successful entrepreneurs) (http://amzn.to/2AWkUrA). Michael discusses what separates great entrepreneurs from the not-so-great ones and offers some easy to follow advice for anyone who wants to up their entrepreneurial game. ]]>gid://art19-episode-locator/V0/Nc-nMpqlcUzAz9tjCqL4EpQXytiKO7-xr-m5wQlNi4cMon, 20 Nov 2017 08:04:00 +0000Joao D.You are as healthy as you think you are. This episode starts with a look at some fascinating research that says you are about as healthy as you believe. So can you think your way to good health? Let’s find out. Then I explore the amazing power of...
Then I explore the amazing power of appreciation with Noelle Nelson, psychologist and author of several books on the subject including, The Power of Appreciation (http://amzn.to/2j3obwS). I turns out that when you are more appreciative, good things happen to you both mentally and physically. You’ll appreciate hearing what she has to say so that you can start appreciating more!

Also, would you know it if a pickpocket tried to lift your wallet out of your pocket? You’d like to think you’d feel but you probably wouldn’t. So discover how to protect yourself from a pickpocket because there are a lot of them out there looking for people who don’t know how they operate.

And what are the traits of a successful entrepreneur? Michael Sonnenfeldt knows. Michael is a serial entrepreneur who founded Tiger 21, a networking group of “high net worth” entrepreneurs and he is author of the book, Think Bigger (and 39 other winning strategies from successful entrepreneurs) (http://amzn.to/2AWkUrA). Michael discusses what separates great entrepreneurs from the not-so-great ones and offers some easy to follow advice for anyone who wants to up their entrepreneurial game. ]]>2390falsefullhttps://www.spreaker-beta.com/episode/understanding-the-flow-of-time-and-how-you-perceive-it-how-to-make-parenting-easier--308727
Then, time is constant but we all experience time differently in different situations. Marnie Makridakis author of the book, Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life (http://amzn.to/2yjzCr3) reveals how to improve the way you experience the passing of time. She also explains how you can make time – or at least the way you perceive it – either speed up or slow down.

Also, you know you should drink a lot of water but you may not know all the reasons why. When you hear them, you may just want to go get yourself some water.

Plus, no one ever said parenting was easy. Psychologist Wes Crenshaw author of the book, Dear Dr. Wes: Real Life Advice for Parents of Teens (http://amzn.to/2hr182v) offers some straight forward, down-to-earth advice for parents to be more effective parents and to make the process of parenting simpler.]]>gid://art19-episode-locator/V0/Yqk88HkYgGcUHflMdFtFyVhcV2BEVwrWc4uWl14QeKkThu, 16 Nov 2017 08:04:00 +0000Joao D.When you talk to your partner, there is something you do – or don’t do, that can predict with amazing accuracy whether or not your relationship will survive and thrive or crash and burn. I start this episode with an explanation of what that is...
Then, time is constant but we all experience time differently in different situations. Marnie Makridakis author of the book, Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life (http://amzn.to/2yjzCr3) reveals how to improve the way you experience the passing of time. She also explains how you can make time – or at least the way you perceive it – either speed up or slow down.

Also, you know you should drink a lot of water but you may not know all the reasons why. When you hear them, you may just want to go get yourself some water.

Plus, no one ever said parenting was easy. Psychologist Wes Crenshaw author of the book, Dear Dr. Wes: Real Life Advice for Parents of Teens (http://amzn.to/2hr182v) offers some straight forward, down-to-earth advice for parents to be more effective parents and to make the process of parenting simpler.]]>2176falsefullhttps://www.spreaker-beta.com/episode/how-to-not-be-offended-by-things-and-people-you-don-t-agree-with-when-owning-a-home-is-not-always-better-than-renting--308728
Then, have we gotten too sensitive and too politically correct? A lot of people think so, including Larry Winget. Larry has been called the “Pitbull of personal development.” He has spoken to over 400 of the Fortune 500 companies and hosted the A&E TV series “Big Spender” and has authored six best-selling books. His latest book is called,  What’s Wrong with Damn Near Everything (http://amzn.to/2AnTIBN). Larry offers his no-nonsense view of finding happiness and success while not getting outraged and offended by things you don’t agree with.

Then, there are some common American behaviors that can get you branded as a "loud obnoxious American tourist" in other countries. I’ll explain what they are and how to avoid them when you travel abroad.

finally, conventional wisdom has always been that it is better to own a home rather than rent. But today, that isn’t always true. Jane Hodges, author of the book Rent vs. Own: A Real Estate Reality Check for Navigating Booms, Busts, and Bad Advice (http://amzn.to/2haDVhi). She explains why owning is best for some and renting is best for others. A lot of it has to do with how old you are, where you are in your life and career and how much money you have.]]>gid://art19-episode-locator/V0/VzBIdLL4-y-wi0pOs1XWEAQg1O7v4XKbeVuU9ekO8C4Mon, 13 Nov 2017 08:04:00 +0000Joao D.You have to have experience to advance in any profession – or do you? Experience is good but in many cases being a rookie is even better. I’ll explain why in the first segment of this episode. Then, have we gotten too sensitive and too politically...
Then, have we gotten too sensitive and too politically correct? A lot of people think so, including Larry Winget. Larry has been called the “Pitbull of personal development.” He has spoken to over 400 of the Fortune 500 companies and hosted the A&E TV series “Big Spender” and has authored six best-selling books. His latest book is called,  What’s Wrong with Damn Near Everything (http://amzn.to/2AnTIBN). Larry offers his no-nonsense view of finding happiness and success while not getting outraged and offended by things you don’t agree with.

Then, there are some common American behaviors that can get you branded as a "loud obnoxious American tourist" in other countries. I’ll explain what they are and how to avoid them when you travel abroad.

finally, conventional wisdom has always been that it is better to own a home rather than rent. But today, that isn’t always true. Jane Hodges, author of the book Rent vs. Own: A Real Estate Reality Check for Navigating Booms, Busts, and Bad Advice (http://amzn.to/2haDVhi). She explains why owning is best for some and renting is best for others. A lot of it has to do with how old you are, where you are in your life and career and how much money you have.]]>2208falsefullhttps://www.spreaker-beta.com/episode/home-remedies-proven-by-science-to-work-how-to-give-a-killer-presentation-every-time--308783
Also, we take a look at home remedies that REALLY work. Pharmacologist Joe Graedon, founder of the www.PeoplesPharmacy.com and author of the book, The People’s Pharmacy (http://amzn.to/2z6Vabs) has been researching home remedies for a few decades now – figuring out what works and why. He joins me with some fascinating intel on home remedies and other medications that will surprise you and could save your life.

One day you WILL have to speak in front of people. Whether it’s a presentation at work or a speech in front of a large group, there are things you can do to make it easier and far more effective. It’s all in the preparation – but it has to be the right kind of preparation. Public speaking expert and coach Darlene Price, author of the book, Well Said: Presentations and Conversations that Get Results (http://amzn.to/2zoIgZb), joins me with some powerful advice.

Plus, you probably think you can “catch up” on your sleep by sleeping in on the weekends. If so, think again. If you are sleep deprived, there is a better way to fix your sleep – and it doesn’t have to do with how many hours you sleep – rather, it’s about HOW you sleep.]]>gid://art19-episode-locator/V0/vV0JE5LPIE4D-H6qzcWnhO2VWOAfQ6zbbi0FEsC9yQkThu, 09 Nov 2017 08:04:00 +0000Joao D.The holiday season is upon us! And if the holidays stress you out, you are in excellent company. I’ll explain who else finds the holidays stressful and why. Also, we take a look at home remedies that REALLY work. Pharmacologist Joe Graedon, founder...
Also, we take a look at home remedies that REALLY work. Pharmacologist Joe Graedon, founder of the www.PeoplesPharmacy.com and author of the book, The People’s Pharmacy (http://amzn.to/2z6Vabs) has been researching home remedies for a few decades now – figuring out what works and why. He joins me with some fascinating intel on home remedies and other medications that will surprise you and could save your life.

One day you WILL have to speak in front of people. Whether it’s a presentation at work or a speech in front of a large group, there are things you can do to make it easier and far more effective. It’s all in the preparation – but it has to be the right kind of preparation. Public speaking expert and coach Darlene Price, author of the book, Well Said: Presentations and Conversations that Get Results (http://amzn.to/2zoIgZb), joins me with some powerful advice.

Plus, you probably think you can “catch up” on your sleep by sleeping in on the weekends. If so, think again. If you are sleep deprived, there is a better way to fix your sleep – and it doesn’t have to do with how many hours you sleep – rather, it’s about HOW you sleep.]]>2482falsefullhttps://www.spreaker-beta.com/episode/the-fascinating-difference-between-reality-and-your-perception-why-you-have-more-resilience-than-you-think--308729
Also, how you see the world has a lot to do with your perception. How you interpret events is unique and different from everyone else. Dr. Brian Boxer Wachler, author of the book, Perceptual Intelligence: The Brain’s Secret to Seeing Past Illusion, Misperception and Self-Deception (http://amzn.to/2zQQKEN  explains how you can control, alter and improve your perception to help you see the world as it really is.

Plus, could you be doing things that cause people to NOT like you? There are several behaviors, including a few you may be doing on Facebook, that can be real turn-offs to others.

And how resilient are you? Probably a lot more resilient than you think you are. Andrew Zolli, author of the book, Resilience: Why Things Bounce Back (http://amzn.to/2zQFzfi) explores how resilience works and what allows most of us to bounce back – but others to stay stuck.]]>gid://art19-episode-locator/V0/I9-adp_x0curQTnYTofECjazOQzmVoVRjtZgvmXiUCEMon, 06 Nov 2017 08:04:00 +0000Joao D.When you are playing a game, should you let your child win? It’s a question every adult asks themselves. If you beat them will it hurt their self-esteem? Listen and hear some interesting thoughts on that question. Also, how you see the world has a...
Also, how you see the world has a lot to do with your perception. How you interpret events is unique and different from everyone else. Dr. Brian Boxer Wachler, author of the book, Perceptual Intelligence: The Brain’s Secret to Seeing Past Illusion, Misperception and Self-Deception (http://amzn.to/2zQQKEN  explains how you can control, alter and improve your perception to help you see the world as it really is.

Plus, could you be doing things that cause people to NOT like you? There are several behaviors, including a few you may be doing on Facebook, that can be real turn-offs to others.

And how resilient are you? Probably a lot more resilient than you think you are. Andrew Zolli, author of the book, Resilience: Why Things Bounce Back (http://amzn.to/2zQFzfi) explores how resilience works and what allows most of us to bounce back – but others to stay stuck.]]>2279falsefullhttps://www.spreaker-beta.com/episode/how-to-learn-anything-better-and-faster-are-people-inherently-good-or-evil--308815
Then, have you ever wanted to learn something new like a foreign language or a musical instrument? But maybe you didn’t bother because it would just take too long to get proficient at it. Well, maybe according to Josh Kaufman, author of the book The First 20 Hours (http://amzn.to/2ix9SUN). According to Josh, what you do in those early hours of learning can really accelerate you learning curve.

Also, if you ever stay at hotels you need to be aware of a scam that is amazingly easy to fall for if you don’t know what it is. So, I’ll fill you in.

Are people inherently good – or not? That is a question that has been debated by philosophers for centuries. And it is something explored in the book, The Fear Factor (http://amzn.to/2gEDvzm). Researcher Abigail March is the author and she is also an associate professor of psychology and neuroscience at Georgetown University. She explores what makes some of us altruistic and others callous and uncaring. It’s a fascinating discussion with a silver lining.]]>gid://art19-episode-locator/V0/mtHfSbwmTbKYVp_a5d5bMAiNIvM1wVNfKtvMtQXOG1MThu, 02 Nov 2017 07:04:00 +0000Joao D.Have you ever heard of misaphonia? It’s a real thing. If you have it, that means that certain sounds – like someone chewing their food with their mouth open or slurping their soup - drive you crazy. But people who have misaphonia also have something...
Then, have you ever wanted to learn something new like a foreign language or a musical instrument? But maybe you didn’t bother because it would just take too long to get proficient at it. Well, maybe according to Josh Kaufman, author of the book The First 20 Hours (http://amzn.to/2ix9SUN). According to Josh, what you do in those early hours of learning can really accelerate you learning curve.

Also, if you ever stay at hotels you need to be aware of a scam that is amazingly easy to fall for if you don’t know what it is. So, I’ll fill you in.

Are people inherently good – or not? That is a question that has been debated by philosophers for centuries. And it is something explored in the book, The Fear Factor (http://amzn.to/2gEDvzm). Researcher Abigail March is the author and she is also an associate professor of psychology and neuroscience at Georgetown University. She explores what makes some of us altruistic and others callous and uncaring. It’s a fascinating discussion with a silver lining.]]>2455falsefullhttps://www.spreaker-beta.com/episode/is-there-life-after-death-why-procrastinators-shouldn-t-try-to-change--308738
Then, what happens when you die? Of course we don’t know for sure – or do we? Dr. Mary Neal is a medical doctor who drowned in a kayaking accident in Chile several years ago. She was dead for 30 minutes. But she came back. Wait until you hear the story she tells of her experience of dying and returning to tell the tale. Dr. Neal is the author of the N.Y. Times best-selling book To Heaven and Back (http://amzn.to/2yFC7EL) .

If you are a wine drinker, you have no doubt gone to take a sip only to see a fruit fly swimming in your glass. Should you toss out the fly and drink the wine or start all over? There is a little science you need to hear.

And why are procrastinators made to feel bad that they always wait until the last minute to accomplish a task? What does it matter as long as it gets done? According to clinical psychologist Dr. Mary Lamia, author of the book, What Motivates Getting Things Done: Procrastination, Emotions, and Success (http://amzn.to/2zGr0Md). procrastinators should stop feeling bad and stop trying to change. First of all it is almost impossible to change and secondly, there is no reason to. And she explains all of that in today’s episode.]]>gid://art19-episode-locator/V0/Euh6M07_0kQWcnfzL7QJbWEi5VtHRnm7aXpGA7EBPkAMon, 30 Oct 2017 07:04:00 +0000Joao D.I suspect we all mispronounce words from time to time. Either we learned them wrong or we get lazy. I know I usually pronounce affidavit as if it has a D on the end instead of a t because it is just easier. It’s wrong but it is easier. We start...
Then, what happens when you die? Of course we don’t know for sure – or do we? Dr. Mary Neal is a medical doctor who drowned in a kayaking accident in Chile several years ago. She was dead for 30 minutes. But she came back. Wait until you hear the story she tells of her experience of dying and returning to tell the tale. Dr. Neal is the author of the N.Y. Times best-selling book To Heaven and Back (http://amzn.to/2yFC7EL) .

If you are a wine drinker, you have no doubt gone to take a sip only to see a fruit fly swimming in your glass. Should you toss out the fly and drink the wine or start all over? There is a little science you need to hear.

And why are procrastinators made to feel bad that they always wait until the last minute to accomplish a task? What does it matter as long as it gets done? According to clinical psychologist Dr. Mary Lamia, author of the book, What Motivates Getting Things Done: Procrastination, Emotions, and Success (http://amzn.to/2zGr0Md). procrastinators should stop feeling bad and stop trying to change. First of all it is almost impossible to change and secondly, there is no reason to. And she explains all of that in today’s episode.]]>2274falsefullhttps://www.spreaker-beta.com/episode/life-lessons-worth-hearing-from-a-decorated-navy-seal-how-to-ace-your-next-job-interview--308816
Then, listen to Admiral William McRaven. A 37-year Navy Seal, Admiral McRaven delivered the commencement speech at the University of Texas in 2014. The video went viral and has now been seen by millions. Admiral McRaven is the author of the book Make Your Bed (http://amzn.to/2l05XR9) which explains some important life lessons he gave in that speech– and he explains some of them with me in this episode.

Also, it is fairly well accepted that eating food late at night can lead to weight gain. But is it really true? Wait until you hear the facts.

And going on job interviews can be stressful and nerve-racking. But understanding the process and how to prepare can make it easier and improve your chances of actually getting the job! Vicky Oliver author of 301 Smart Answers to Tough Interview Questions (http://amzn.to/2yy58Uv) reveals what job interviewers are looking for, what they are likely to ask, how they try to trip you up – and more.]]>gid://art19-episode-locator/V0/F8nPtIZHqsOaWgEd4frc6QdXga6xHy-Z7dCjuJQK72UThu, 26 Oct 2017 07:04:00 +0000Joao D.44% of Americans believe red cars cost more to insure. It is just one of many misconceptions about auto insurance people tend to believe. Listen as I explain these myths and reveal why it is important to know them because there is a good chance you...
Then, listen to Admiral William McRaven. A 37-year Navy Seal, Admiral McRaven delivered the commencement speech at the University of Texas in 2014. The video went viral and has now been seen by millions. Admiral McRaven is the author of the book Make Your Bed (http://amzn.to/2l05XR9) which explains some important life lessons he gave in that speech– and he explains some of them with me in this episode.

Also, it is fairly well accepted that eating food late at night can lead to weight gain. But is it really true? Wait until you hear the facts.

And going on job interviews can be stressful and nerve-racking. But understanding the process and how to prepare can make it easier and improve your chances of actually getting the job! Vicky Oliver author of 301 Smart Answers to Tough Interview Questions (http://amzn.to/2yy58Uv) reveals what job interviewers are looking for, what they are likely to ask, how they try to trip you up – and more.]]>2678falsefullhttps://www.spreaker-beta.com/episode/how-you-decide-what-and-how-much-to-eat-using-your-imagination-for-a-better-life--308821
Also, could the size and color of your plate affect how much you eat? Dr. Brian Wansink, Director of the Food & Brand Lab at Cornell University and author of the book, Mindless Eating (http://amzn.to/2yqYHTp) offers some fascinating research that shows the different things that impact our food choices.

Plus, we take a look at your imagination. Your imagination can run wild and create problems for you or you can use it to create a better life for yourself. James Mapes, researcher, speaker and author of the book Imagine That (http://amzn.to/2zaPpIC) helps you understand what your imagination is and how to use it to your advantage.

Have you heard the advice that it is better to spend money on experiences than on material things? While there may be some wisdom in that, it isn’t always true. I’ll explain why.]]>gid://art19-episode-locator/V0/quXaJsPC7-InGb9_M_IviqR6zdFvXewwnDwchCMQY0kMon, 23 Oct 2017 07:04:00 +0000Joao D.When you see people do embarrassing things, it is sometimes hard not to laugh or judge. But interestingly, you probably do the same or similar things that are just as embarrassing. I’ll explain how I know that. Also, could the size and color of your...
Also, could the size and color of your plate affect how much you eat? Dr. Brian Wansink, Director of the Food & Brand Lab at Cornell University and author of the book, Mindless Eating (http://amzn.to/2yqYHTp) offers some fascinating research that shows the different things that impact our food choices.

Plus, we take a look at your imagination. Your imagination can run wild and create problems for you or you can use it to create a better life for yourself. James Mapes, researcher, speaker and author of the book Imagine That (http://amzn.to/2zaPpIC) helps you understand what your imagination is and how to use it to your advantage.

Have you heard the advice that it is better to spend money on experiences than on material things? While there may be some wisdom in that, it isn’t always true. I’ll explain why.]]>2204falsefullhttps://www.spreaker-beta.com/episode/bill-gates-cyber-security-expert-explains-how-to-stay-safe-online-mastering-the-art-of-the-pitch--308742
Then, everyone must be vigilant in order to stay safe online. And one person who knows a lot about that is Dr. Eric Cole. He served as Commissioner on Cyber Security for President Obama, he’s advised the Department of Defense, Homeland Security and the FBI. Eric is also personal network security agent for Microsoft founder Bill Gates and his family. He is the CEO of Secure Anchor Consulting and author of the forthcoming book, Online Danger (http://amzn.to/2z0L6iQ). You will want to hear what he has to say.

Also, everyone knows you should rinse produce before you eat it. What they don't know is - for how long? If you really want to get the bacteria and pesticides off, those few quick seconds under the tap are not helping much at all. I’ll explain how you should do it.

And if you want to be persuasive, you have to master your “pitch.” Whether it’s getting a table at the restaurant or a better seat on an airplane or just getting your kids to do what you ask – it’s all in the pitch. And to discuss how to sharpen you pitch is Anthony Sullivan. You know Anthony from TV – “Hi, it’s Anthony Sullivan for Oxi-Clean…”

Anthony has written a book called You Get What You Pitch (http://amzn.to/2xA2biN) and he has some great advice to be more persuasive.]]>gid://art19-episode-locator/V0/JoG1LUSNVZEdo0jKLKaCNSPDgSCeT2PnJekxsSr_4_sThu, 19 Oct 2017 07:04:00 +0000Joao D.How do you stand out in a crowd? It turns out that the people in a crowd who you notice first are usually doing something with their mouth. You can do it too. I’ll tell you how. Then, everyone must be vigilant in order to stay safe online. And one...
Then, everyone must be vigilant in order to stay safe online. And one person who knows a lot about that is Dr. Eric Cole. He served as Commissioner on Cyber Security for President Obama, he’s advised the Department of Defense, Homeland Security and the FBI. Eric is also personal network security agent for Microsoft founder Bill Gates and his family. He is the CEO of Secure Anchor Consulting and author of the forthcoming book, Online Danger (http://amzn.to/2z0L6iQ). You will want to hear what he has to say.

Also, everyone knows you should rinse produce before you eat it. What they don't know is - for how long? If you really want to get the bacteria and pesticides off, those few quick seconds under the tap are not helping much at all. I’ll explain how you should do it.

And if you want to be persuasive, you have to master your “pitch.” Whether it’s getting a table at the restaurant or a better seat on an airplane or just getting your kids to do what you ask – it’s all in the pitch. And to discuss how to sharpen you pitch is Anthony Sullivan. You know Anthony from TV – “Hi, it’s Anthony Sullivan for Oxi-Clean…”

Anthony has written a book called You Get What You Pitch (http://amzn.to/2xA2biN) and he has some great advice to be more persuasive.]]>2125falsefullhttps://www.spreaker-beta.com/episode/the-best-of-something-you-should-know-episodes-1-70-moments-you-may-have-missed--308745
 

Topics & Links in This Episode

Physical Intelligence with Thalma Lobel. Podcast Episode 69 http://www.somethingyoushouldknow.net/069-interesting-quirks-of-the-human-brain-how-your-5-senses-affect-your-behavior/

Life Hacks with David Pogue Podcast Episode 13 http://www.somethingyoushouldknow.net/013-great-life-hacks-to-make-life-simpler-why-conversations-get-so-nasty/

Safety Rules with Tracey Brown Podcast Episode 23 http://www.somethingyoushouldknow.net/023-how-all-our-safety-rules-make-life-more-dangerous-the-amazing-power-of-kindness/

Smart Machine with John Markoff Episode 37 http://www.somethingyoushouldknow.net/037-fascinating-reason-you-go-to-work-will-robots-take-over-the-world/

Selling Your Stuff with Aaron Lapedis Episode 58 http://www.somethingyoushouldknow.net/058-making-money-from-garage-sales-craigslist-and-ebay-the-power-of-courage-from-someone-who-had-a-lot-of-it/

The Risks in Life with Amram Shapiro Episode 43 http://www.somethingyoushouldknow.net/043-the-decline-of-brand-loyalty-the-odds-of-everyday-life/

Exercise Myths with Gretchen Reynolds Episode 52 http://www.somethingyoushouldknow.net/052-why-so-many-kids-fail-to-launch-exercise-myths-that-will-surprise-you/]]>gid://art19-episode-locator/V0/d6LEkuKf5n-dSsFG4BBorz1w-hOeCiiWcin4khAiq0EMon, 16 Oct 2017 07:04:00 +0000Joao D.Since this is episode 113, and since the audience for this podcast has grown so large over the past several months, it occurred to me that many listeners haven’t heard many of the earlier episodes. So, for this episode, I went through the first 70...
 

Topics & Links in This Episode

Physical Intelligence with Thalma Lobel. Podcast Episode 69 http://www.somethingyoushouldknow.net/069-interesting-quirks-of-the-human-brain-how-your-5-senses-affect-your-behavior/

Life Hacks with David Pogue Podcast Episode 13 http://www.somethingyoushouldknow.net/013-great-life-hacks-to-make-life-simpler-why-conversations-get-so-nasty/

Safety Rules with Tracey Brown Podcast Episode 23 http://www.somethingyoushouldknow.net/023-how-all-our-safety-rules-make-life-more-dangerous-the-amazing-power-of-kindness/

Smart Machine with John Markoff Episode 37 http://www.somethingyoushouldknow.net/037-fascinating-reason-you-go-to-work-will-robots-take-over-the-world/

Selling Your Stuff with Aaron Lapedis Episode 58 http://www.somethingyoushouldknow.net/058-making-money-from-garage-sales-craigslist-and-ebay-the-power-of-courage-from-someone-who-had-a-lot-of-it/

The Risks in Life with Amram Shapiro Episode 43 http://www.somethingyoushouldknow.net/043-the-decline-of-brand-loyalty-the-odds-of-everyday-life/

Exercise Myths with Gretchen Reynolds Episode 52 http://www.somethingyoushouldknow.net/052-why-so-many-kids-fail-to-launch-exercise-myths-that-will-surprise-you/]]>2746falsefullhttps://www.spreaker-beta.com/episode/simple-strategies-for-a-fabulous-relationship-how-to-develop-mental-toughness-to-handle-hard-times--308757
Then, what does it take to have a happy relationship? You are going to hear some of the simplest, smartest and easiest advice to follow that can instantly start to transform your relationship. And it comes from Arielle Ford, author of The Soulmate Secret (http://amzn.to/2xV8Aqc). Her website is www.soulmatesecret.com.

Also, you’ll learn about phubbing – or maybe it is spelled pphubbing. Anyway, it’s how your cellphone can mess up your relationship and it affects a lot of people - maybe even you.

And what makes some people mentally tougher than others. Psychotherapist Amy Morin, a columnist for Forbesand Psychology Today has had to learn the hard way. She went through some difficult times where mental toughness was a requirement. She is author of the book The 13 Things Mentally Strong People Don’t Do (http://amzn.to/2xhXkCG) and she has some terrific insight into how to handle the inevitable tough times that life dishes out.

Both guests in this episode have audio books available at Audible. For your free audio book and 30-day free trial, click here or go to www.Audible.com/something.]]>gid://art19-episode-locator/V0/qNPG1tIegsegAVHqJw73MM9bdLMvrqcxb6jXTQbRjgUThu, 12 Oct 2017 07:04:00 +0000Joao D.While it is hard NOT to get angry sometimes, anger can take a toll on your health and lifespan. I’ll discuss some research that explains what is and isn’t worth getting angry about. Then, what does it take to have a happy relationship? You are going...
Then, what does it take to have a happy relationship? You are going to hear some of the simplest, smartest and easiest advice to follow that can instantly start to transform your relationship. And it comes from Arielle Ford, author of The Soulmate Secret (http://amzn.to/2xV8Aqc). Her website is www.soulmatesecret.com.

Also, you’ll learn about phubbing – or maybe it is spelled pphubbing. Anyway, it’s how your cellphone can mess up your relationship and it affects a lot of people - maybe even you.

And what makes some people mentally tougher than others. Psychotherapist Amy Morin, a columnist for Forbesand Psychology Today has had to learn the hard way. She went through some difficult times where mental toughness was a requirement. She is author of the book The 13 Things Mentally Strong People Don’t Do (http://amzn.to/2xhXkCG) and she has some terrific insight into how to handle the inevitable tough times that life dishes out.

Both guests in this episode have audio books available at Audible. For your free audio book and 30-day free trial, click here or go to www.Audible.com/something.]]>2319falsefullhttps://www.spreaker-beta.com/episode/how-to-be-more-likeable-how-to-be-a-better-food-shopper--308825
Then, would you like to be more likable? Speaker and coach Michelle Tillis Lederman is author of the book The 11 Laws of Likability(http://amzn.to/2xQVPio). She explains what makes someone likable and how anyone can improve their likability.

Also, if you are planning to travel during the holidays this year, it is time to start making those plans a reality. I'll explain why waiting will cost you money.

And, would you consider yourself a savvy food shopper?  The problem is that food companies make a big effort to get you to buy foods that may not be as good for you as you think. Registered dietician Susan Burke March, author of the book Making Weight Control Second Nature (http://amzn.to/2yhWzhZ) has some excellent and practical advice for making healthy food choices in the store. She explains why a lot of the overweight and obesity problem we have today is because of poor choices in the supermarket. And she joins me to help fix that.]]>gid://art19-episode-locator/V0/bYGqmW40sl569oy7agTcjh5HLMxlROzB1_qv0wDFc_wMon, 09 Oct 2017 07:04:00 +0000Joao D.Remember Doc & Marty's time machine in Back to the Future? It was made out of a DeLorean. And one of the cool things about the DeLorean was how the doors opened up. But you hardly ever see those doors on other cars despite their coolness. Why? I’ll...
Then, would you like to be more likable? Speaker and coach Michelle Tillis Lederman is author of the book The 11 Laws of Likability(http://amzn.to/2xQVPio). She explains what makes someone likable and how anyone can improve their likability.

Also, if you are planning to travel during the holidays this year, it is time to start making those plans a reality. I'll explain why waiting will cost you money.

And, would you consider yourself a savvy food shopper?  The problem is that food companies make a big effort to get you to buy foods that may not be as good for you as you think. Registered dietician Susan Burke March, author of the book Making Weight Control Second Nature (http://amzn.to/2yhWzhZ) has some excellent and practical advice for making healthy food choices in the store. She explains why a lot of the overweight and obesity problem we have today is because of poor choices in the supermarket. And she joins me to help fix that.]]>2276falsefullhttps://www.spreaker-beta.com/episode/the-best-way-to-achieve-any-goal-how-the-american-love-affair-with-the-automobile-is-changing--308827
Then, the art of setting and achieving goals. There is a lot of science here that can really help anyone succeed. Dr Heidi Grant Halverson, Associate Director of the Motivation Science Center at the Columbia University, and author of several best-selling books including Succeed – How We Can Reach our Goals (http://amzn.to/2xGKUrp)  explains what works and what doesn’t work if you have a goal you really want to accomplish.

Do you worry about elevators when you ride them? What if they fall – would you survive? Well, you need to hear the facts about elevator safety when compared to stairs and escalators.

Plus, Americans have long had a love affair with the automobile. But could things be changing? Owning a nice car isn’t necessarily the status symbol it once was – at least as far as younger people are concerned. Anne Fernandez, co-author of the book, Carjacked: The Culture of the Automobile and Its Effect on Our Lives (http://amzn.to/2k4Z5BT)  has taken a long hard look at the American car culture and you’ll be fascinated by what she has discovered.]]>gid://art19-episode-locator/V0/IOM9WCsbhPdAhxgYOHhDTX32pemiOSyLqmetI35_Ma8Thu, 05 Oct 2017 07:04:00 +0000Joao D.When you order a drink in a restaurant, whether it is iced tea, water or a cocktail, there is often a little piece of lemon or some other fruit dangling on the rim. After you hear what I am about to tell you, you will probably will never want to...
Then, the art of setting and achieving goals. There is a lot of science here that can really help anyone succeed. Dr Heidi Grant Halverson, Associate Director of the Motivation Science Center at the Columbia University, and author of several best-selling books including Succeed – How We Can Reach our Goals (http://amzn.to/2xGKUrp)  explains what works and what doesn’t work if you have a goal you really want to accomplish.

Do you worry about elevators when you ride them? What if they fall – would you survive? Well, you need to hear the facts about elevator safety when compared to stairs and escalators.

Plus, Americans have long had a love affair with the automobile. But could things be changing? Owning a nice car isn’t necessarily the status symbol it once was – at least as far as younger people are concerned. Anne Fernandez, co-author of the book, Carjacked: The Culture of the Automobile and Its Effect on Our Lives (http://amzn.to/2k4Z5BT)  has taken a long hard look at the American car culture and you’ll be fascinated by what she has discovered.]]>2348falsefullhttps://www.spreaker-beta.com/episode/alan-alda-s-advice-on-communicating-and-relating-to-others-how-to-fight-off-feelings-of-loneliness--308764
Then, I’m sure you know Alan Alda from his years on M*A*S*H, The West Wing and countless other television shows and movies. What you may not know is that Alan Alda is also an expert on personal communication. He joins me in this episode to discuss the science and art of communication which is also the subject of his new book, If I Understood You, Would I Have This Look on My Face? (http://amzn.to/2xzCkKY)

Also, when you touch someone who has remarkably soft skin – it may all be an illusion. In fact it may just be evolution playing a little trick on you. Listen as I explore this.

And loneliness is a big problem in the U.S. and all over the world. Marriage and family counselor, Dr. Pat Love co-author of the book Never Be Lonely Again: The Way Out of Emptiness, Isolation and a Life Unfilled(http://amzn.to/2wM9J6j) joins me. Dr. Love explains how you don’t have to be alone to feel loneliness and why loneliness is such a painful feeling. Then she offers advice to feel more connected.]]>gid://art19-episode-locator/V0/XT-hH5_6wzz9Zp6K16lx27MItNK--VU_g4julMSuSgwMon, 02 Oct 2017 07:04:00 +0000Joao D.The sugar you eat, the video games you play, the TV you watch and the music you play can all have an important impact on your brain function. I start this episode by explaining the science of how these things affect your brain power. Then, I’m sure...
Then, I’m sure you know Alan Alda from his years on M*A*S*H, The West Wing and countless other television shows and movies. What you may not know is that Alan Alda is also an expert on personal communication. He joins me in this episode to discuss the science and art of communication which is also the subject of his new book, If I Understood You, Would I Have This Look on My Face? (http://amzn.to/2xzCkKY)

Also, when you touch someone who has remarkably soft skin – it may all be an illusion. In fact it may just be evolution playing a little trick on you. Listen as I explore this.

And loneliness is a big problem in the U.S. and all over the world. Marriage and family counselor, Dr. Pat Love co-author of the book Never Be Lonely Again: The Way Out of Emptiness, Isolation and a Life Unfilled(http://amzn.to/2wM9J6j) joins me. Dr. Love explains how you don’t have to be alone to feel loneliness and why loneliness is such a painful feeling. Then she offers advice to feel more connected.]]>2656falsefullhttps://www.spreaker-beta.com/episode/the-fascinating-stories-behind-your-favorite-toys-the-secrets-to-a-long-life--308778
I love classic toys and with the holiday season around the corner, this is a great time to reminisce about some favorite old toys. Not only do they bring better great memories, they often have great backstories. For instance, did you know Mr. Potato Head was actually quite controversial when he came out in 1964. Before they were toys, Slinky and Silly Putty were actually part of the World War II war effort and then evolved into toys. If you like classic toys, you will love my conversation with Tim Walsh author of a beautiful coffee table book called Timeless Toys(http://amzn.to/2ygBald).

With all the health advice available today, you would think we would all be healthier, slimmer and more fit than anyone in history. But of course, that’s not the case. Much of the information we get is confusing and contradictory. So Professor Merlin Thomas took a deep dive into the research to find out what is true, what isn’t and what the best health advice is to follow. He joins me in this episode to reveal what he discovered. Professor Thomas is a physician and author of the book, The Longevity List ( http://amzn.to/2ygbxk9).

Also, you know how handy that clingy, plastic wrap can be in the kitchen – except when it doesn’t cling and when it gets all tangled up. While I don’t normally do kitchen tips, this piece of wisdom is going to save you so much time and frustration in the kitchen that is well worth sharing.]]>gid://art19-episode-locator/V0/T7fR4XIBoSVO8SoDtafE6hJHU0azPtlrSm71tbSZc5IThu, 28 Sep 2017 07:04:00 +0000Joao D.It’s easy to order pizza online – but should you? It turns out that ordering pizza (or any take out food) over the phone rather than online may be better for your waistline. How can that be? I’ll explain in this episode. I love classic toys and with...
I love classic toys and with the holiday season around the corner, this is a great time to reminisce about some favorite old toys. Not only do they bring better great memories, they often have great backstories. For instance, did you know Mr. Potato Head was actually quite controversial when he came out in 1964. Before they were toys, Slinky and Silly Putty were actually part of the World War II war effort and then evolved into toys. If you like classic toys, you will love my conversation with Tim Walsh author of a beautiful coffee table book called Timeless Toys(http://amzn.to/2ygBald).

With all the health advice available today, you would think we would all be healthier, slimmer and more fit than anyone in history. But of course, that’s not the case. Much of the information we get is confusing and contradictory. So Professor Merlin Thomas took a deep dive into the research to find out what is true, what isn’t and what the best health advice is to follow. He joins me in this episode to reveal what he discovered. Professor Thomas is a physician and author of the book, The Longevity List ( http://amzn.to/2ygbxk9).

Also, you know how handy that clingy, plastic wrap can be in the kitchen – except when it doesn’t cling and when it gets all tangled up. While I don’t normally do kitchen tips, this piece of wisdom is going to save you so much time and frustration in the kitchen that is well worth sharing.]]>2409falsefullhttps://www.spreaker-beta.com/episode/how-to-perform-better-when-the-pressure-is-on-where-germs-are-lurking-and-how-to-protect-yourself--308829
Then, we explore the problem many of us have – performing under pressure. Why do some people crumble while others excel when the stakes are high? To offer some insight into that is Paul Sullivan. Paul writes the “Wealth Matters” column for the New York Times and he’s author of the book, Clutch: Why Some People Excel Under Pressure and Others Don’t (http://amzn.to/2wCwIk7). If you would like to know how improve your performance in the clutch, you will want to hear what Paul has to say.

Then, with cold and flu season coming, we all need to protect ourselves against germs. And no one knows more about how to do that than Allison Janse. She and Dr. Charles Gerba (aka “Dr Germ”) are authors of The Germ Freaks Guide to Outwitting Colds and Flu (http://amzn.to/2xqJWzh). Allison joins me to explain where germs are lurking, how to protect yourself and how not to get too freaked out by it all.

And the next time you get stressed out, grab some chewing gum. How can it help de-stress you? I’ll explain in this episode.]]>gid://art19-episode-locator/V0/wCDDa6fvPloBx2KS_VwK-8ZBoScOSwM3YOQ8RVqi5HIMon, 25 Sep 2017 13:20:47 +0000Joao D.What makes a man attractive to a woman? Obviously it depends on the people and a lot of other individual factors. However, evolution plays a role in this and I’ll explain why the color red and the size of one of a man’s fingers can actually make him...
Then, we explore the problem many of us have – performing under pressure. Why do some people crumble while others excel when the stakes are high? To offer some insight into that is Paul Sullivan. Paul writes the “Wealth Matters” column for the New York Times and he’s author of the book, Clutch: Why Some People Excel Under Pressure and Others Don’t (http://amzn.to/2wCwIk7). If you would like to know how improve your performance in the clutch, you will want to hear what Paul has to say.

Then, with cold and flu season coming, we all need to protect ourselves against germs. And no one knows more about how to do that than Allison Janse. She and Dr. Charles Gerba (aka “Dr Germ”) are authors of The Germ Freaks Guide to Outwitting Colds and Flu (http://amzn.to/2xqJWzh). Allison joins me to explain where germs are lurking, how to protect yourself and how not to get too freaked out by it all.

And the next time you get stressed out, grab some chewing gum. How can it help de-stress you? I’ll explain in this episode.]]>1947falsefullhttps://www.spreaker-beta.com/episode/how-did-google-become-so-powerful-and-finding-success-when-you-are-not-an-extrovert--308806
Then, you probably have been or will be on the Google website today, or use Google Docs or YouTube or some other Google product. Why is Google so successful? Why have they grown so big, so quickly? Someone who has attempted to find those answers is Ken Auletta, media critic for The New Yorker and author of the book Googled: The End of the World As We Know It (http://amzn.to/2wANv77). Listen as Ken explains just how Google became such a big part of all of our lives.

Also, most people probably believe that sex can cause a heart attack. Maybe you’ve wondered about it yourself. But what does the science say? Could the exertion of sex trigger a cardiac event – or not? You’ll find out.

A lot of the advice on success encourages people to “Get out there.” That in order to be successful, you have to mingle, shake hands, network and be social. But for many of us, that is scary, anxiety-provoking and exhausting. Morra Aarons-Mele author of the book, Hiding in the Bathroom (http://amzn.to/2wIHa4N) explains how introverts or anyone who is socially anxious can still be successful and meet all the right people – and do it on their own terms.]]>gid://art19-episode-locator/V0/Wedx3q0UrFf1vds_14xfoqrsnfdb3WMWQj2VvTsp8zYThu, 21 Sep 2017 07:04:00 +0000Joao D.Itching. Just the mention of it probably makes you itch – and you REALLY want to scratch that itch, don't you? But why? Why do itch and why does it feel so good to scratch it? Find out in today’s episode. Then, you probably have been or will be on...
Then, you probably have been or will be on the Google website today, or use Google Docs or YouTube or some other Google product. Why is Google so successful? Why have they grown so big, so quickly? Someone who has attempted to find those answers is Ken Auletta, media critic for The New Yorker and author of the book Googled: The End of the World As We Know It (http://amzn.to/2wANv77). Listen as Ken explains just how Google became such a big part of all of our lives.

Also, most people probably believe that sex can cause a heart attack. Maybe you’ve wondered about it yourself. But what does the science say? Could the exertion of sex trigger a cardiac event – or not? You’ll find out.

A lot of the advice on success encourages people to “Get out there.” That in order to be successful, you have to mingle, shake hands, network and be social. But for many of us, that is scary, anxiety-provoking and exhausting. Morra Aarons-Mele author of the book, Hiding in the Bathroom (http://amzn.to/2wIHa4N) explains how introverts or anyone who is socially anxious can still be successful and meet all the right people – and do it on their own terms.]]>2343falsefullhttps://www.spreaker-beta.com/episode/best-entrepreneurial-advice-you-ll-ever-hear-why-we-can-t-have-civil-debates-anymore--308810
Then, if there is a bit of the entrepreneurial spirit in your blood, you’ll want to hear what Ross Baird has to say. Ross is a venture capitalist who deals with and funds new entrepreneurial projects. He sees a lot of mistakes made by both investors and entrepreneurs and has some great advice for people who are serious about starting their own company – large or small. Ross is the founder and CEO of Village Capital and author of the book, The Innovation Blind Spot: Why We Back the Wrong Ideas and What to Do About It (http://amzn.to/2xK6fkS).

Plus, did you know the best way to prevent the spread of colds and flu is to wash your hands regularly. But it turns out millions of us are not doing a correct and thorough job, which puts you at risk of getting sick. I’ll explain the science and technique of washing your hands well.

And why have political discussions gotten so ugly? In fact any discussion or debate of a controversial topic can easily deteriorate into name calling and attacks on a person’s character. People even dissolve friendships because of differences of political opinion. It didn’t used to be that way. So what changed? Deborah Tannen has studied this for a long time. She is a Professor of Linguistics at Georgetown University and author of several books including, The Argument Culture: Stopping America’s War of Words (http://amzn.to/2xJH8yO). Listen as Deborah explains why things have gotten so nasty and what we can all do about it.]]>gid://art19-episode-locator/V0/ZMob0kjzSrPlL1VIeJrqVb3mXkrHsNAbpooqr5yrx7wMon, 18 Sep 2017 07:04:00 +0000Joao D.If you have a newer car that doesn’t require a key, there’s a good chance you have – or almost have – forgotten to turn the engine off. Since you don’t have to turn the key off like in older cars, it is easy to forget. That’s creating some problems...
Then, if there is a bit of the entrepreneurial spirit in your blood, you’ll want to hear what Ross Baird has to say. Ross is a venture capitalist who deals with and funds new entrepreneurial projects. He sees a lot of mistakes made by both investors and entrepreneurs and has some great advice for people who are serious about starting their own company – large or small. Ross is the founder and CEO of Village Capital and author of the book, The Innovation Blind Spot: Why We Back the Wrong Ideas and What to Do About It (http://amzn.to/2xK6fkS).

Plus, did you know the best way to prevent the spread of colds and flu is to wash your hands regularly. But it turns out millions of us are not doing a correct and thorough job, which puts you at risk of getting sick. I’ll explain the science and technique of washing your hands well.

And why have political discussions gotten so ugly? In fact any discussion or debate of a controversial topic can easily deteriorate into name calling and attacks on a person’s character. People even dissolve friendships because of differences of political opinion. It didn’t used to be that way. So what changed? Deborah Tannen has studied this for a long time. She is a Professor of Linguistics at Georgetown University and author of several books including, The Argument Culture: Stopping America’s War of Words (http://amzn.to/2xJH8yO). Listen as Deborah explains why things have gotten so nasty and what we can all do about it.]]>2476falsefullhttps://www.spreaker-beta.com/episode/how-numbers-fool-you-all-the-time-3-questions-you-must-ask-your-doctor--308765
Then, people use numbers and statistics to support their argument all the time. The weird thing is we tend to believe statistical evidence whenever someone tosses it out. But actually, we should question it closely. Why? Because so often those numbers are wrong. Charles Seife, author of the book Proofiness: How You’re Being Fooled by Numbers (http://amzn.to/2x1UODq), has studied how numbers are used to deceive and mislead. And he explains how to detect bogus numbers when you hear them.

When you take a multiple choice test – like for your driver’s license – have you ever heard that it is best to go with your gut instinct? Or go with your first answer? It’s common advice but is it good advice? I’ll explain what the research says.

And before you go to the doctor again, there are some things you need to hear first from Dr. Halee Fischer-Wright. She is a physician and author of the book Back to Balance: The Art, Science and Business of Medicine (http://amzn.to/2y7epAyb). She offers some excellent ways to navigate the health care system and deal with your doctor to help make sure you have better health outcomes. ]]>gid://art19-episode-locator/V0/M2Ic9R7J3ayO6DVI7Wz6_KVtXDlZZU8sBCEUsxpsl6YThu, 14 Sep 2017 07:04:00 +0000Joao D.There are zippers all over your house - on your clothes, on your purses and backpacks. And if you look closely, some of those zippers probably have the initials YKK on them. I’ll explain how I know that and what says about that zipper. Then, people...
Then, people use numbers and statistics to support their argument all the time. The weird thing is we tend to believe statistical evidence whenever someone tosses it out. But actually, we should question it closely. Why? Because so often those numbers are wrong. Charles Seife, author of the book Proofiness: How You’re Being Fooled by Numbers (http://amzn.to/2x1UODq), has studied how numbers are used to deceive and mislead. And he explains how to detect bogus numbers when you hear them.

When you take a multiple choice test – like for your driver’s license – have you ever heard that it is best to go with your gut instinct? Or go with your first answer? It’s common advice but is it good advice? I’ll explain what the research says.

And before you go to the doctor again, there are some things you need to hear first from Dr. Halee Fischer-Wright. She is a physician and author of the book Back to Balance: The Art, Science and Business of Medicine (http://amzn.to/2y7epAyb). She offers some excellent ways to navigate the health care system and deal with your doctor to help make sure you have better health outcomes. ]]>2254falsefullhttps://www.spreaker-beta.com/episode/how-not-to-be-stupid-ever-again-what-s-really-in-your-personal-care-products--308824
Then, if you don’t want to do stupid things you need to hear what Adam Robinson has to say. Adam is one of the co-founders of the Princeton Review and is now a top financial adviser. I watched a Power Point presentation he created about, “How Not to be Stupid” so I asked him to explain it to you. In essence, we do stupid things when one or more of seven factors are present. Listen to hear what they are and you’ll do far fewer stupid things in the future - maybe never again! BTW, you can find Adam on Twitter - @IAmAdamRobinson.

Also, it turns out that sarcasm is good for your brain. Whether you deliver it or hear it from someone else, it makes your brain work differently. It's really interesting.

Then, what about all those personal care products you use every day? Is constant exposure to moisturizers, deodorant, lipstick and other cosmetics safe? After all, the FDA monitors these things. But Alexandra Spunt, author of No More Dirty Looks: The Truth about Your Beauty Products (http://amzn.to/2gVnFDW) says there is real concern about the ingredients in some of these products. For example, there is lead is many lipsticks. How can that be? Listen to hear just what the concerns are and how you can protect yourself.]]>gid://art19-episode-locator/V0/qLHxTPU8xnr7kcrsOaebT0xcCW6Dg1EpE4qKzTfH9tYMon, 11 Sep 2017 07:04:00 +0000Joao D.Why are there no male waiters at Hooters? Why are there no male Rockettes? Isn’t that discrimination? Actually, the law allows it and I’ll explain how and why. Then, if you don’t want to do stupid things you need to hear what Adam Robinson has to...
Then, if you don’t want to do stupid things you need to hear what Adam Robinson has to say. Adam is one of the co-founders of the Princeton Review and is now a top financial adviser. I watched a Power Point presentation he created about, “How Not to be Stupid” so I asked him to explain it to you. In essence, we do stupid things when one or more of seven factors are present. Listen to hear what they are and you’ll do far fewer stupid things in the future - maybe never again! BTW, you can find Adam on Twitter - @IAmAdamRobinson.

Also, it turns out that sarcasm is good for your brain. Whether you deliver it or hear it from someone else, it makes your brain work differently. It's really interesting.

Then, what about all those personal care products you use every day? Is constant exposure to moisturizers, deodorant, lipstick and other cosmetics safe? After all, the FDA monitors these things. But Alexandra Spunt, author of No More Dirty Looks: The Truth about Your Beauty Products (http://amzn.to/2gVnFDW) says there is real concern about the ingredients in some of these products. For example, there is lead is many lipsticks. How can that be? Listen to hear just what the concerns are and how you can protect yourself.]]>2316falsefullhttps://www.spreaker-beta.com/episode/why-your-perceptions-often-deceive-you-how-smart-people-fall-victim-to-fraud--308768
Then, a look at how your own perceptions often deceive you. For example, would you notice something unusual if it popped out in front of you? You would think so. But it turns out you are not as observant as you think you are.  Daniel Simons author of the book, The Invisible Gorilla: How Our Intuitions Deceive Us (http://amzn.to/2eLXgaX)  explains why you completely miss much of what you think you see and how those distorted perceptions can cause you trouble.

Also, why do people get goose bumps? Does it serve some sort of evolutionary purpose? The answer will surprise you.

It isn’t just the elderly or dumb or greedy people who fall victim to fraud. A lot of smart people get taken too.  Financial crime expert Jeffrey Robinson, author of the book, There’s a Sucker Born Every Minute (http://amzn.to/2j50Qyb) explains how big a problem fraud is, how enticing fraudsters make it all seem and how to make sure you do NOT become a victim.]]>gid://art19-episode-locator/V0/_ndg24KED6tj1qAZVGA9ESBQaHmcz1AcMDpYZ2wfhLwThu, 07 Sep 2017 07:04:00 +0000Joao D.Have you ever put your car in “Drive” while it is still rolling backwards a little bit? People do it all the time – yet it is terrible for your car. I’ll explore this and several other things drivers do that can ruin their car and hurt the value....
Then, a look at how your own perceptions often deceive you. For example, would you notice something unusual if it popped out in front of you? You would think so. But it turns out you are not as observant as you think you are.  Daniel Simons author of the book, The Invisible Gorilla: How Our Intuitions Deceive Us (http://amzn.to/2eLXgaX)  explains why you completely miss much of what you think you see and how those distorted perceptions can cause you trouble.

Also, why do people get goose bumps? Does it serve some sort of evolutionary purpose? The answer will surprise you.

It isn’t just the elderly or dumb or greedy people who fall victim to fraud. A lot of smart people get taken too.  Financial crime expert Jeffrey Robinson, author of the book, There’s a Sucker Born Every Minute (http://amzn.to/2j50Qyb) explains how big a problem fraud is, how enticing fraudsters make it all seem and how to make sure you do NOT become a victim.]]>2510falsefullhttps://www.spreaker-beta.com/episode/a-closer-look-at-your-personality-why-you-click-with-some-people-and-what-it-means--308782
Plus, your personality is what makes you – you. But where did it come from? Can you improve your personality? Professor Brian Little, author of the book, Who Are You, Really? The Surprising Puzzle of Personality (http://amzn.to/2vWHYm7 ) examines why you are who you are and how much of your personality is changeable and how much is set in stone.

Then, if you think someone is lying to you, there are a few words and phrases to look out for. Liars tend to use certain language that can help you determine if they are being truthful or not.

Also, have you ever just clicked with someone? You know that feeling of instant connection? It can happen in a romantic way but also happens platonically and with people at work. Ori Brafman, author of the book Click (http://amzn.to/2vWATSC ) has studied this phenomenon and believes strongly that these relationships are special. Ori says we shouldn’t just brush it off as “love at first sight.” Listen and understand why these relationships are worth exploring.]]>gid://art19-episode-locator/V0/VxwbKAIkO3dCiI4ZHTVfFCjc4tKVH9G2zxefGGMXsBoMon, 04 Sep 2017 07:04:00 +0000Joao D.You probably assume that in almost any situation, a face-to-face meeting is always better than a phone call or email or text. And certainly if you are inviting someone on a date, you would think face-to-face is the way to go. But is it? Could...
Plus, your personality is what makes you – you. But where did it come from? Can you improve your personality? Professor Brian Little, author of the book, Who Are You, Really? The Surprising Puzzle of Personality (http://amzn.to/2vWHYm7 ) examines why you are who you are and how much of your personality is changeable and how much is set in stone.

Then, if you think someone is lying to you, there are a few words and phrases to look out for. Liars tend to use certain language that can help you determine if they are being truthful or not.

Also, have you ever just clicked with someone? You know that feeling of instant connection? It can happen in a romantic way but also happens platonically and with people at work. Ori Brafman, author of the book Click (http://amzn.to/2vWATSC ) has studied this phenomenon and believes strongly that these relationships are special. Ori says we shouldn’t just brush it off as “love at first sight.” Listen and understand why these relationships are worth exploring.]]>2239falsefullhttps://www.spreaker-beta.com/episode/exactly-what-to-say-to-get-what-you-want-how-to-stop-being-distracted-by-technology--308789
Also, how many times have you looked back on a conversation and wish you had said something different – something brilliant? Well now you can. Listen to my guest Phil M. Jones, author of the book Exactly What to Say: The Magic Words for Influence and Impact (http://amzn.to/2vGIR2R). Phil is one of the world’s top sales trainers and he has researched and studied what words and phrases work in what situations to help you get the outcomes you want in all areas of your life.

Plus, it is important to maintain a good credit score – but you might be surprised to learn what things do and don’t affect it. I’ll explore that as well.

And, do you know what “cyber overload” is? It’s being so distracted by all your devices that you can’t focus on what’s important. It is a huge problem and it leaves many of frustrated that we can’t get things done because of all the disruption from technology. Joanne Cantor, professor emeritus at the University of Wisconsin and author of the book Conquering Cyber Overload (http://amzn.to/2x7iZAQ) reveals the toll this problem is taking and what we can all do to stop being controlled by technology.]]>gid://art19-episode-locator/V0/WjjvrSWKr8lkyC1RXKvTZymeEG74i7HwA8Ep2ldk3NYThu, 31 Aug 2017 07:04:00 +0000Joao D.From an early age you were told not to lie. Yet we all do it to some degree. And maybe that’s not all bad. When you look at kids who lie, the research reveals some very interesting things – and we will explore that in today’s episode. Also, how many...
Also, how many times have you looked back on a conversation and wish you had said something different – something brilliant? Well now you can. Listen to my guest Phil M. Jones, author of the book Exactly What to Say: The Magic Words for Influence and Impact (http://amzn.to/2vGIR2R). Phil is one of the world’s top sales trainers and he has researched and studied what words and phrases work in what situations to help you get the outcomes you want in all areas of your life.

Plus, it is important to maintain a good credit score – but you might be surprised to learn what things do and don’t affect it. I’ll explore that as well.

And, do you know what “cyber overload” is? It’s being so distracted by all your devices that you can’t focus on what’s important. It is a huge problem and it leaves many of frustrated that we can’t get things done because of all the disruption from technology. Joanne Cantor, professor emeritus at the University of Wisconsin and author of the book Conquering Cyber Overload (http://amzn.to/2x7iZAQ) reveals the toll this problem is taking and what we can all do to stop being controlled by technology.]]>2311falsefullhttps://www.spreaker-beta.com/episode/a-proven-secret-to-success-you-never-knew-being-happy-even-if-your-home-isn-t-martha-stewart-perfect--308790
Also, there is an interesting phenomenon in sports – and that is, how some teams dominate a sport for several years. They become a dynasty. So what is it that causes that? Is it superstar players or excellent coaching? No. Those thing are important but not the differentiating factor according to Sam Walker. Sam has been an editor and sports columnist at the Wall Street Journal for 20 years and author of the book, The Captain's Class: The Hidden force That Creates the World's Greatest Teams (http://amzn.to/2wBoB6H). Sam discovered one special element of winning teams that you will never guess. And it turns out it is applicable to teams in business and organizations as well as sports.

Plus, does it matter whether you read a book on a Kindle or some other e-reader? Does reading a real book with paper pages improve your understanding and comprehension? The answer may surprise you.

Then, is it really a good idea to have – or strive to have – the perfect home? While it might be nice to follow Martha Stewart’s example, perhaps it is impossible for most people. Weighing in on this is Lisa Quinn is a former self-described Martha Stewart impersonator who has her own TV show on The Live Well Network called Home with Lisa Quinn. She is also author of the book called Life is Too Short to Fold Fitted Sheets (http://amzn.to/2w9SaLq). She offers some relief and practical suggestions for those who would like the perfect home but find that is daunting if not impossible to maintain it. 

Please subscribe rate and review my podcast. It would mean a lot!]]>gid://art19-episode-locator/V0/mw8xi9Me8FBcfqfd7l4GQoSn_KaCCzZ2IzBqUU8-7pEMon, 28 Aug 2017 07:04:00 +0000Joao D.Do you swear? Sometimes – at least for some of us – it is hard NOT to. And it just may be appropriate when you are in pain. Some fascinating research offers some real benefits of profanity - when used sparingly. Also, there is an interesting...
Also, there is an interesting phenomenon in sports – and that is, how some teams dominate a sport for several years. They become a dynasty. So what is it that causes that? Is it superstar players or excellent coaching? No. Those thing are important but not the differentiating factor according to Sam Walker. Sam has been an editor and sports columnist at the Wall Street Journal for 20 years and author of the book, The Captain's Class: The Hidden force That Creates the World's Greatest Teams (http://amzn.to/2wBoB6H). Sam discovered one special element of winning teams that you will never guess. And it turns out it is applicable to teams in business and organizations as well as sports.

Plus, does it matter whether you read a book on a Kindle or some other e-reader? Does reading a real book with paper pages improve your understanding and comprehension? The answer may surprise you.

Then, is it really a good idea to have – or strive to have – the perfect home? While it might be nice to follow Martha Stewart’s example, perhaps it is impossible for most people. Weighing in on this is Lisa Quinn is a former self-described Martha Stewart impersonator who has her own TV show on The Live Well Network called Home with Lisa Quinn. She is also author of the book called Life is Too Short to Fold Fitted Sheets (http://amzn.to/2w9SaLq). She offers some relief and practical suggestions for those who would like the perfect home but find that is daunting if not impossible to maintain it. 

Please subscribe rate and review my podcast. It would mean a lot!]]>2605falsefullhttps://www.spreaker-beta.com/episode/interview-with-mark-manson-author-of-the-subtle-art-of-not-giving-a-f-ck-using-brain-science-to-enhance-your-performance--308791
Then, Mark Manson, the author of the best-selling book, The Subtle Art of Not Giving a F*ck (http://amzn.to/2g5bofO) explains how letting go of the need to be the best at everything – or even most things - can be very liberating and even beneficial. The fact is most of us are mediocre at most things we do and maybe that is okay.

Then, you already know that your mood affects how you walk. But it also turns to work the other way too -  how you walk affects your mood.

What if you could enhance your mental performance and give yourself a real advantage in everything you do? Neuroscientist Mark Fenske, author of the book, The Winner’s Brain (http://amzn.to/2g4B3VM), explores the science behind focus, motivation and achievement and offers practical suggestions to help give yourself a mental edge. ]]>gid://art19-episode-locator/V0/LAeE_pzX79kYYrx9mPohVwqyitadadQKyUShyF-ptQsThu, 24 Aug 2017 07:03:00 +0000Joao D.Penicillin is great for treating a lot of common medical complaints. But a lot of people avoid penicillin because they believe they are allergic to it. We begin this episode by revealing why most of those people are wrong. How can that be? I’ll...
Then, Mark Manson, the author of the best-selling book, The Subtle Art of Not Giving a F*ck (http://amzn.to/2g5bofO) explains how letting go of the need to be the best at everything – or even most things - can be very liberating and even beneficial. The fact is most of us are mediocre at most things we do and maybe that is okay.

Then, you already know that your mood affects how you walk. But it also turns to work the other way too -  how you walk affects your mood.

What if you could enhance your mental performance and give yourself a real advantage in everything you do? Neuroscientist Mark Fenske, author of the book, The Winner’s Brain (http://amzn.to/2g4B3VM), explores the science behind focus, motivation and achievement and offers practical suggestions to help give yourself a mental edge. ]]>2317falsefullhttps://www.spreaker-beta.com/episode/why-you-eavesdrop-on-people-how-to-be-more-creative--308785
Plus, do you eavesdrop? Yes, you do. Eavesdropping – that is obtaining information about people that you aren’t supposed to have – is human nature according to linguist John L. Locke, author the book Eavesdropping: An Intimate History (http://amzn.to/2uVfH3Y). Listen as John takes you on a journey through the history of eavesdropping, how every living creature (and even plants) eavesdrops and why it is necessary for survival.

Also, you know you are not supposed to talk on your phone and drive at the same time because it increases your chances of getting into a crash. But why? Is it really that hard to do those 2 things at the same time? And does using a hands-free device make it any safer?

And creativity is something that separates humans from other creatures. But why is it some people are more creative than others? Is creativity something you can develop or is it a gift given to a select few. Speaker and comedian Bob Stromberg, creator of the online course called “Mastering the Craft of Creativity” (http://www.bobstromberg.com/something) reveals how all of us can use our creativity better.]]>gid://art19-episode-locator/V0/fEtKw8HRs7NUjeNW6faEVI1Vu3VXoDEFV2HACBXLZ5wMon, 21 Aug 2017 07:04:00 +0000Joao D.When you go grocery shopping you are bombarded by health claims. Food labels claim things are all-natural, organic, multi-grain and 100% this or that. But what do these claims really mean to you? You may be surprised to discover how much of it is hype...
Plus, do you eavesdrop? Yes, you do. Eavesdropping – that is obtaining information about people that you aren’t supposed to have – is human nature according to linguist John L. Locke, author the book Eavesdropping: An Intimate History (http://amzn.to/2uVfH3Y). Listen as John takes you on a journey through the history of eavesdropping, how every living creature (and even plants) eavesdrops and why it is necessary for survival.

Also, you know you are not supposed to talk on your phone and drive at the same time because it increases your chances of getting into a crash. But why? Is it really that hard to do those 2 things at the same time? And does using a hands-free device make it any safer?

And creativity is something that separates humans from other creatures. But why is it some people are more creative than others? Is creativity something you can develop or is it a gift given to a select few. Speaker and comedian Bob Stromberg, creator of the online course called “Mastering the Craft of Creativity” (http://www.bobstromberg.com/something) reveals how all of us can use our creativity better.]]>2447falsefullhttps://www.spreaker-beta.com/episode/where-your-core-beliefs-come-from-the-bright-side-of-failure--308832
Then, why is a conservative - conservative and a liberal – a liberal? Where do our core beliefs come from? And can people change our minds about them? Can we change theirs? Dr. Michael Shermer, Publisher of Skeptics magazine and author of the book The Moral Arc (http://amzn.to/2fMk2Q6)  takes a look at why we believe what we believe and what influences those beliefs. And if you want to change someone’s mind, Michael explains strategies that work and don’t work.

Also, in the late summer, bees and wasps get particularly aggressive. I’ll explain why and what you should do so you don’t get stung.

Plus, we explore the importance of failure. Sure, failing at something really sucks but sometimes it is necessary – and it isn’t the end of the world. Megan McArdle, author of The Upside of Down: Why Failing Well is the Key to Success (http://amzn.to/2vJGPQp) explains why it is important to embrace failure as a process toward success. It isn’t just the old clichés of “learn from your mistakes”, failure serves a real purpose if you don’t let knock you down.]]>gid://art19-episode-locator/V0/YcYWuTUxaEiU1Wl7b9CYsSxxiEMEmcT9c_PJucj53rgThu, 17 Aug 2017 07:03:00 +0000Joao D.People generally believe attractive people are smarter than unattractive people. Why? Good question. We’ll explore that and other things that influence how you think. Then, why is a conservative - conservative and a liberal – a liberal? Where do our...
Then, why is a conservative - conservative and a liberal – a liberal? Where do our core beliefs come from? And can people change our minds about them? Can we change theirs? Dr. Michael Shermer, Publisher of Skeptics magazine and author of the book The Moral Arc (http://amzn.to/2fMk2Q6)  takes a look at why we believe what we believe and what influences those beliefs. And if you want to change someone’s mind, Michael explains strategies that work and don’t work.

Also, in the late summer, bees and wasps get particularly aggressive. I’ll explain why and what you should do so you don’t get stung.

Plus, we explore the importance of failure. Sure, failing at something really sucks but sometimes it is necessary – and it isn’t the end of the world. Megan McArdle, author of The Upside of Down: Why Failing Well is the Key to Success (http://amzn.to/2vJGPQp) explains why it is important to embrace failure as a process toward success. It isn’t just the old clichés of “learn from your mistakes”, failure serves a real purpose if you don’t let knock you down.]]>2131falsefullhttps://www.spreaker-beta.com/episode/fixing-the-flaws-in-your-thinking-how-history-has-shaped-our-lives--308799
Then, let’s take a look at how you think. In particular, a look at the flaws in how you think. Matthew May is an innovation strategist, speaker and author of, Winning the Brain Game: Fixing the 7 Fatal Flaws of Thinking (http://amzn.to/2tRYBiL ) and The Elegant Solution (http://amzn.to/2uR61Eh) , explains how we so often go wrong when we solve problems, make decisions or come up with ideas. He has tested thousands of people and found that almost all of us make some pretty common mistakes that prevent us from coming up with the right solution. And he offers simple strategies to get your thinking back on track.

Also, perhaps you’ve heard that many people now cover up their webcam with a piece of tape to prevent hackers from spying on them. Is that really necessary? I’ll explain what the experts say you should do.

And, how has history shaped our lives? Patrick Wyman, host of the Tides of History podcast http://wondery.com/wondery/shows/tidesofhistory/ discusses the importance of history in all our lives. For example, you probably didn’t know that the fall of the Roman Empire is the reason why we speak English. Listen to Patrick’s fascinating explanation. ]]>gid://art19-episode-locator/V0/6gPp0DRJRrhdAxaoEiv3n1z77A1B0OJJv2oauf59hv0Mon, 14 Aug 2017 07:04:00 +0000Joao D.Many grocery stores now boast that they sell “locally grown” produce. Perhaps you’ve wondered just how local is it – where does that locally grown produce come from? We begin this episode with an explanation of just how far away produce can originate...
Then, let’s take a look at how you think. In particular, a look at the flaws in how you think. Matthew May is an innovation strategist, speaker and author of, Winning the Brain Game: Fixing the 7 Fatal Flaws of Thinking (http://amzn.to/2tRYBiL ) and The Elegant Solution (http://amzn.to/2uR61Eh) , explains how we so often go wrong when we solve problems, make decisions or come up with ideas. He has tested thousands of people and found that almost all of us make some pretty common mistakes that prevent us from coming up with the right solution. And he offers simple strategies to get your thinking back on track.

Also, perhaps you’ve heard that many people now cover up their webcam with a piece of tape to prevent hackers from spying on them. Is that really necessary? I’ll explain what the experts say you should do.

And, how has history shaped our lives? Patrick Wyman, host of the Tides of History podcast http://wondery.com/wondery/shows/tidesofhistory/ discusses the importance of history in all our lives. For example, you probably didn’t know that the fall of the Roman Empire is the reason why we speak English. Listen to Patrick’s fascinating explanation. ]]>2332falsefullhttps://www.spreaker-beta.com/episode/the-fascinating-math-of-everyday-life-why-diets-fail-and-what-works-better--308800
Then, we look at all the math you use in everyday life. Mathematician, Jordan Ellenberg, author of the book How Not to Be Wrong: The Power of Mathematical Thinking (http://amzn.to/2uyMDx6) reveals just how important math is and how it is constantly changing. He also discusses how not to be tricked by statistics and numbers that are designed to mislead you.

People do better work when they get a reward. It applies to people at work or kids at home – and it comes as no surprise. What’s interesting is that it actually depends on the type of reward. It doesn’t have to be a big reward, it just has to be the right reward to get people to do their best work. I’ll explain.

Also, why don’t diets work? Diet books and programs are as popular as ever but we continue to get heavier. Yoni Freedhoff, M.D., author of the book The Diet Fix (http://amzn.to/2vMM55m) explains the reasons why your next diet is likely doomed to fail and what works better to get the weight off and keep it off. ]]>gid://art19-episode-locator/V0/6es958ULQYKgTCmAwi55ryJQZtWDVBYdwmJTyFEpVioThu, 10 Aug 2017 07:04:00 +0000Joao D.Everyone knows that coffee can help you think and focus and can even improve your mood – especially that first cup in the morning. Years ago, coffee advertising contained the tagline… “Coffee, the THINK drink.”   But it just may be that all the...
Then, we look at all the math you use in everyday life. Mathematician, Jordan Ellenberg, author of the book How Not to Be Wrong: The Power of Mathematical Thinking (http://amzn.to/2uyMDx6) reveals just how important math is and how it is constantly changing. He also discusses how not to be tricked by statistics and numbers that are designed to mislead you.

People do better work when they get a reward. It applies to people at work or kids at home – and it comes as no surprise. What’s interesting is that it actually depends on the type of reward. It doesn’t have to be a big reward, it just has to be the right reward to get people to do their best work. I’ll explain.

Also, why don’t diets work? Diet books and programs are as popular as ever but we continue to get heavier. Yoni Freedhoff, M.D., author of the book The Diet Fix (http://amzn.to/2vMM55m) explains the reasons why your next diet is likely doomed to fail and what works better to get the weight off and keep it off. ]]>2214falsefullhttps://www.spreaker-beta.com/episode/why-you-need-at-least-one-friend-right-now-finding-success-without-the-struggle--308834
Plus, the importance of friendship.  My guest, psychologist Michael Thompson, author of the book Best Friends, Worst Enemies (http://amzn.to/2eLFvIh) has spent decades studying friendship in children and adults. I remember him saying years ago that “Friendship is the glue of childhood.”   It may also be the glue of adulthood. Michael believes friendship is vital – but it is not so much how many friends you have but the quality of the friendships you have that really matters.

Also, have you ever eaten dried apples? They are pretty tasty but more importantly the health benefits seem to be substantial. Listen and discover what eating dried apples can do.

Then, get a better understanding of how success works from Jonathan Fields, author of the book and host of the podcast called, The Good Life Project (www.GoodLifeProject.com ). Jonathan explains why some people struggle and never achieve their dreams while others reach their goals without the struggle. If you want to be successful in whatever you do, you should listen to what Jonathan has to say.  ]]>gid://art19-episode-locator/V0/l-YPp2_Grl9wrc53d2ON5Gvza2QXrJhVPHyRRnqbdAMMon, 07 Aug 2017 07:04:00 +0000Joao D.When you get pulled over by the police, it can be very hard to talk your way out of getting a ticket – but not impossible. This episode begins with some suggestions by a police officer of what NOT to say to a cop who pulls you over and you’ll learn...
Plus, the importance of friendship.  My guest, psychologist Michael Thompson, author of the book Best Friends, Worst Enemies (http://amzn.to/2eLFvIh) has spent decades studying friendship in children and adults. I remember him saying years ago that “Friendship is the glue of childhood.”   It may also be the glue of adulthood. Michael believes friendship is vital – but it is not so much how many friends you have but the quality of the friendships you have that really matters.

Also, have you ever eaten dried apples? They are pretty tasty but more importantly the health benefits seem to be substantial. Listen and discover what eating dried apples can do.

Then, get a better understanding of how success works from Jonathan Fields, author of the book and host of the podcast called, The Good Life Project (www.GoodLifeProject.com ). Jonathan explains why some people struggle and never achieve their dreams while others reach their goals without the struggle. If you want to be successful in whatever you do, you should listen to what Jonathan has to say.  ]]>2393falsefullhttps://www.spreaker-beta.com/episode/simple-strategies-to-be-much-healthier-how-to-be-happy-at-work-even-if-you-hate-your-job--308808
Then, there are so many simple things you can do to improve your health and add years to your life. Dr. David Agus has been on a mission to interpret medical data into easily digestible information we can all use to be healthier. Dr. Agus is a professor of engineering and medicine at the University of Southern California and author of several books including The Lucky Years (http://amzn.to/2vC3LAy). Listen to what he has to say and start getting healthier – now.

Also, when you kiss someone you tilt your head one way or the other. Which way do you go? I’ll explain why it matters.

Plus, how happy are you at work? Apparently a huge percentage of workers are not very content with the work they do or the place where they do it. Psychologist Gayle Van Gils, author of the book, Happiness at Work (http://amzn.to/2utrfrt) offers some practical ways to make work a better place to be. After all, you spend a lot of time there – why not make it a pleasant experience?  ]]>gid://art19-episode-locator/V0/r1HO2SwNM4Z1ZsnyMmsLptHEa8m4IxBL-QFPuSaj7rMThu, 03 Aug 2017 07:04:00 +0000Joao D.This episodes starts with a discussion about the psychological tricks grocery stores use to get you to spend more time in the store. Because the more time you spend, the more money you spend. However, when you understand what some of these tricks are,...
Then, there are so many simple things you can do to improve your health and add years to your life. Dr. David Agus has been on a mission to interpret medical data into easily digestible information we can all use to be healthier. Dr. Agus is a professor of engineering and medicine at the University of Southern California and author of several books including The Lucky Years (http://amzn.to/2vC3LAy). Listen to what he has to say and start getting healthier – now.

Also, when you kiss someone you tilt your head one way or the other. Which way do you go? I’ll explain why it matters.

Plus, how happy are you at work? Apparently a huge percentage of workers are not very content with the work they do or the place where they do it. Psychologist Gayle Van Gils, author of the book, Happiness at Work (http://amzn.to/2utrfrt) offers some practical ways to make work a better place to be. After all, you spend a lot of time there – why not make it a pleasant experience?  ]]>2331falsefullhttps://www.spreaker-beta.com/episode/how-to-be-a-better-driver-why-we-waste-40-of-our-food--308787
Most people think they are good drivers. But are they really? It depends on your definition of what a good driver is. Tom Vanderbilt, author of the book Traffic: Why We Drive the Way We Do and What It Says About Us (http://amzn.to/2umxLAg) explores some of the problems and solutions that could all get us where we are going faster and safer.

Then, the “Illusion of Asymmetric Insight.” It’s a fancy term for how you think about other people and what you think - they think about you. When you listen, it’ll all make sense and you’ll understand why it is important.

Also, you’ve probably heard the statistic that about 40% of all food goes to waste. While we all have a part to play in fixing the problem, it turns out that government rules and regulations are actually a big part of the problem. Baylen Linnekin is a food policy lawyer, speaker and author of the book, Biting the Hands that Feed Us ( http://amzn.to/2vLzJde) explains some of the rules about donating food, catching fish and growing your own food that cause us to waste food.]]>gid://art19-episode-locator/V0/9aQERH28LeU7v5--xyhz5qLB4eCsNgrKDrVYNxNj2ZkMon, 31 Jul 2017 07:03:00 +0000Joao D.Someday you will need a plumber – and there are some things you need to understand before you that emergency comes and in fact, there are a few things you should know that may prevent that emergency from coming or at least delay it. Most people think...
Most people think they are good drivers. But are they really? It depends on your definition of what a good driver is. Tom Vanderbilt, author of the book Traffic: Why We Drive the Way We Do and What It Says About Us (http://amzn.to/2umxLAg) explores some of the problems and solutions that could all get us where we are going faster and safer.

Then, the “Illusion of Asymmetric Insight.” It’s a fancy term for how you think about other people and what you think - they think about you. When you listen, it’ll all make sense and you’ll understand why it is important.

Also, you’ve probably heard the statistic that about 40% of all food goes to waste. While we all have a part to play in fixing the problem, it turns out that government rules and regulations are actually a big part of the problem. Baylen Linnekin is a food policy lawyer, speaker and author of the book, Biting the Hands that Feed Us ( http://amzn.to/2vLzJde) explains some of the rules about donating food, catching fish and growing your own food that cause us to waste food.]]>2082falsefullhttps://www.spreaker-beta.com/episode/what-it-means-to-be-spiritual-and-the-benefits-you-get-how-your-survival-instinct-is-killing-you--308811
Then, how spiritual are you? Psychiatrist Dr. Anna Yusim, author of the book Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life (http://amzn.to/2tglpsf), discusses what it means to be spiritual and what recent scientific research says about the benefits of spirituality both for your health and happiness. 

Also, don’t you hate it when you grab a pen to write something and no ink comes out? I’ll tell you what the experts say to get the ink flowing again quickly.

And there’s a problem with your survival instinct. Dr. Marc Schoen, Assistant Clinical Professor at UCLA’s Geffen School of Medicine and author of the book, Your Survival Instinct is Killing You (http://amzn.to/2uJPqoC) explains how our survival instinct was meant to keep us safe from imminent danger - like a lion who wants to eat you. But today, we don’t need it for that. Consequently, that instinct can cause problems if we don’t learn to regulate it. It can cause us to act inappropriately and can take a toll on our health. So he explains how to manage that instinct and turn down the intensity. ]]>gid://art19-episode-locator/V0/08h6gbJrM4WySaS3UHxZaS5M24oWG3-VkKIz57exKfUThu, 27 Jul 2017 07:04:00 +0000Joao D.When was the last time you cleaned your credit or debit cards? Or the remote for the TV? There are a lot of things around the house you never think to clean – but you will after you hear this. Then, how spiritual are you? Psychiatrist Dr. Anna Yusim,...
Then, how spiritual are you? Psychiatrist Dr. Anna Yusim, author of the book Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life (http://amzn.to/2tglpsf), discusses what it means to be spiritual and what recent scientific research says about the benefits of spirituality both for your health and happiness. 

Also, don’t you hate it when you grab a pen to write something and no ink comes out? I’ll tell you what the experts say to get the ink flowing again quickly.

And there’s a problem with your survival instinct. Dr. Marc Schoen, Assistant Clinical Professor at UCLA’s Geffen School of Medicine and author of the book, Your Survival Instinct is Killing You (http://amzn.to/2uJPqoC) explains how our survival instinct was meant to keep us safe from imminent danger - like a lion who wants to eat you. But today, we don’t need it for that. Consequently, that instinct can cause problems if we don’t learn to regulate it. It can cause us to act inappropriately and can take a toll on our health. So he explains how to manage that instinct and turn down the intensity. ]]>2279falsefullhttps://www.spreaker-beta.com/episode/how-to-be-more-persuasive-networking-strategies-that-really-work--308795
Then, would you like to be more persuasive? Jay Heinrichs is a real expert at this, having written several books on the topic. One of those books is Thank You for Arguing: What Aristotle, Lincoln, and Homer Simpson Can Teach Us About the Art of Persuasion (http://amzn.to/2uDWt1U). Jay joins me for a lively discussion on what works –and doesn’t work in persuading other people to understand your point of view.

Also, when you have to shut down your Wi-Fi or other device, the advice is often to leave it off for 30 seconds or so before restarting. What’s the reason? And do you really have to?

And, we take a look at the practice of networking. We have all been told how important it is to get out there and meet people because, well, it can lead to something. But often it only seems to lead to a big pile of business cards and not much else. Larry Mohl, former Chief Learning Officer for Motorola Cellular and American Express and is author of the book Networking is Dead (http://amzn.to/2tjFpKC) , explains how traditional networking doesn’t usually work – and he offers some more efficient and effective ways to connect with people who can help you. ]]>gid://art19-episode-locator/V0/8FLs0Dn2awL9LvamsueK_5T_DoH4ePCvDD7x7_DHJL8Mon, 24 Jul 2017 07:04:00 +0000Joao D.Emails are tricky. They aren’t supposed to be too formal like a letter – or too casual like a text. How you sign off your emails has a lot to do with the overall tone. Some experts looked at the most common ways people sign off on their emails and...
Then, would you like to be more persuasive? Jay Heinrichs is a real expert at this, having written several books on the topic. One of those books is Thank You for Arguing: What Aristotle, Lincoln, and Homer Simpson Can Teach Us About the Art of Persuasion (http://amzn.to/2uDWt1U). Jay joins me for a lively discussion on what works –and doesn’t work in persuading other people to understand your point of view.

Also, when you have to shut down your Wi-Fi or other device, the advice is often to leave it off for 30 seconds or so before restarting. What’s the reason? And do you really have to?

And, we take a look at the practice of networking. We have all been told how important it is to get out there and meet people because, well, it can lead to something. But often it only seems to lead to a big pile of business cards and not much else. Larry Mohl, former Chief Learning Officer for Motorola Cellular and American Express and is author of the book Networking is Dead (http://amzn.to/2tjFpKC) , explains how traditional networking doesn’t usually work – and he offers some more efficient and effective ways to connect with people who can help you. ]]>2462falsefullhttps://www.spreaker-beta.com/episode/what-s-wrong-with-boys-how-smart-companies-treat-their-workers--308830
Then, as a father of boys, I am concerned about how views have changed when it comes to boys. Today much of what has always been standard boy behavior is now viewed as defective. That what we really need is for boys to be more like girls. But what does the science say? Michael Gurian, therapist and leading expert in this field is author of a book called, Saving Our Sons (http://amzn.to/2u1ZgAS). He joins me in this episode to discuss the future of boys – and whether they really should be more like girls.

Then, the next time you have a bowl of cereal, I want you to add something to the milk that you just may find makes the whole experience better.

And, how leaders treat the people who work for them has a big impact on how well workers perform, how well people work together and how profitable a company ultimately is. Marketing consultant and speaker, Simon Sinek, author of the book, Together is Better (http://amzn.to/2udrdqk) explains what happens when organizations focus on the people – rather than just the bottom line and how doing so will actually improve the bottom line virtually all the time. He also offers strategies for managers to implement some simple changes.]]>gid://art19-episode-locator/V0/tJffOU4sPA1Qe-30TpjoI8dr6Rp9_fjgeVg3p_fCr34Thu, 20 Jul 2017 07:04:00 +0000Joao D.You’ve probably wondered whether it is more efficient to turn off a light or your computer when you are not using it – or just leave it on. Well, I will have the “electrical efficiency answer” for that question in this episode. Then, as a father of...
Then, as a father of boys, I am concerned about how views have changed when it comes to boys. Today much of what has always been standard boy behavior is now viewed as defective. That what we really need is for boys to be more like girls. But what does the science say? Michael Gurian, therapist and leading expert in this field is author of a book called, Saving Our Sons (http://amzn.to/2u1ZgAS). He joins me in this episode to discuss the future of boys – and whether they really should be more like girls.

Then, the next time you have a bowl of cereal, I want you to add something to the milk that you just may find makes the whole experience better.

And, how leaders treat the people who work for them has a big impact on how well workers perform, how well people work together and how profitable a company ultimately is. Marketing consultant and speaker, Simon Sinek, author of the book, Together is Better (http://amzn.to/2udrdqk) explains what happens when organizations focus on the people – rather than just the bottom line and how doing so will actually improve the bottom line virtually all the time. He also offers strategies for managers to implement some simple changes.]]>2345falsefullhttps://www.spreaker-beta.com/episode/how-to-tell-the-truth-from-a-lie-how-to-bounce-back-from-the-toughest-times-in-life--308797
Also, how good are you at separating the truth from fiction?  Former CIA officer Michael Floyd, author of the book, Spy the Lie (http://amzn.to/2t7ZORN) explains how the experts do it – and why it isn’t always about what the other person says – but what YOU say to THEM that will reveal the truth.

Plus, you know the green wasabi that comes with your sushi? There is a good chance it isn’t real wasabi at all. I’ll explain the wasabi story and why a lot of it is phony.

Resilience. Some people have it and some don’t. It is the ability to handle and bounce back from adversity. Psychiatrist Dr. Stephen Southwick author of the book, Resilience: The Science of Mastering Life’s Greatest Challenges (http://amzn.to/2t5OZ3G) offers up some great ways to handle those tough times and become stronger and better as a result.]]>gid://art19-episode-locator/V0/Sy2--_TM88M3oHfqNlJxulMtvKUPR7Iky5QNbur_eIMMon, 17 Jul 2017 07:04:00 +0000Joao D.Commercials will often tell you, for example, that a shampoo will make your hair 5 times “silkier.” Okay let’s think about that. How in the world do you measure how “silky” your hair is – let alone how it is now 5 times silkier than it was before? Yet...
Also, how good are you at separating the truth from fiction?  Former CIA officer Michael Floyd, author of the book, Spy the Lie (http://amzn.to/2t7ZORN) explains how the experts do it – and why it isn’t always about what the other person says – but what YOU say to THEM that will reveal the truth.

Plus, you know the green wasabi that comes with your sushi? There is a good chance it isn’t real wasabi at all. I’ll explain the wasabi story and why a lot of it is phony.

Resilience. Some people have it and some don’t. It is the ability to handle and bounce back from adversity. Psychiatrist Dr. Stephen Southwick author of the book, Resilience: The Science of Mastering Life’s Greatest Challenges (http://amzn.to/2t5OZ3G) offers up some great ways to handle those tough times and become stronger and better as a result.]]>2134falsefullhttps://www.spreaker-beta.com/episode/how-to-sharpen-your-mind-and-memory-how-to-prevent-a-machine-from-taking-your-job--308831
Then, are you doing everything you can to take care of your brain? You’ve probably heard that crossword puzzles or brain teasers are supposed to keep you sharp. But does that work? Does something else work better? Michael Gelb, author of the book Brain Power (http://amzn.to/2tgwbOm) has gone through the research and I think you’ll be fascinated by what he has to say.

Plus, you may want to steer clear of cars with bumper stickers and decals. Why? People with bumper stickers tend to have some interesting behaviors in common.

And as machines get smarter, the more people worry that their jobs will be taken over by those smart machines? What can you do to protect yourself? Tom Davenport, Professor at Babson college and author of the book Only Humans Need Apply (http://amzn.to/2vetgas) assesses how big a threat machines are – and how to protect yourself from losing your job to automation or a robot.]]>gid://art19-episode-locator/V0/msKEDuaYYGvj3fowYMUNSvcO-qv95qYa2i_X-KFPI4AThu, 13 Jul 2017 07:04:00 +0000Joao D.Are you more likely to rate a meal better if it has a mediocre appetizer, a decent main course and a spectacular dessert or the opposite - a meal that has a spectacular appetizer, decent main course and mediocre dessert? I’ll tell you the answer and...
Then, are you doing everything you can to take care of your brain? You’ve probably heard that crossword puzzles or brain teasers are supposed to keep you sharp. But does that work? Does something else work better? Michael Gelb, author of the book Brain Power (http://amzn.to/2tgwbOm) has gone through the research and I think you’ll be fascinated by what he has to say.

Plus, you may want to steer clear of cars with bumper stickers and decals. Why? People with bumper stickers tend to have some interesting behaviors in common.

And as machines get smarter, the more people worry that their jobs will be taken over by those smart machines? What can you do to protect yourself? Tom Davenport, Professor at Babson college and author of the book Only Humans Need Apply (http://amzn.to/2vetgas) assesses how big a threat machines are – and how to protect yourself from losing your job to automation or a robot.]]>2156falsefullhttps://www.spreaker-beta.com/episode/amazing-things-happen-when-you-go-outdoors-what-to-say-in-an-argument-so-you-don-t-regret-it-later--308792
Then, we explore the benefits of just being out in nature. Richard Louv, author of Last Child in the Woods (http://amzn.to/2tY1LF4) and Vitamin N (http://amzn.to/2u1Cn0N) reveals the incredible – and scientifically proven – things that happen to both children and adults both physically and mentally.

Also, the power of touch is something people talk about – but what is it really? Does human touching really do anything beneficial?

And we explore the problem of what to say in an argument. Often we say the wrong thing in the heat of the moment and come to regret it. What is the right thing to say? Psychotherapist Carl Alasko, author of Say This Not That (http://amzn.to/2tXTuRq), offers his 5 rules for arguing that you will want to remember.]]>gid://art19-episode-locator/V0/j81cIWELlrRwlHXMl3VVzrQaHatwym0Wn_nZy7Qc96cMon, 10 Jul 2017 07:04:00 +0000Joao D.People in western countries smile a lot. For example, we smile at people on the street for no real reason. In many other countries, all this smiling could get you in trouble. I’ll explain. Then, we explore the benefits of just being out in nature....
Then, we explore the benefits of just being out in nature. Richard Louv, author of Last Child in the Woods (http://amzn.to/2tY1LF4) and Vitamin N (http://amzn.to/2u1Cn0N) reveals the incredible – and scientifically proven – things that happen to both children and adults both physically and mentally.

Also, the power of touch is something people talk about – but what is it really? Does human touching really do anything beneficial?

And we explore the problem of what to say in an argument. Often we say the wrong thing in the heat of the moment and come to regret it. What is the right thing to say? Psychotherapist Carl Alasko, author of Say This Not That (http://amzn.to/2tXTuRq), offers his 5 rules for arguing that you will want to remember.]]>2155falsefullhttps://www.spreaker-beta.com/episode/the-hidden-realities-of-the-universe-dealing-with-the-workplace-bully--308819
Then, my discussion with theoretical physicist, string theorist (and occasional guest star on “The Big Bang Theory”) Brian Greene, author of several books including, The Hidden Reality: Parallel Universes and the Deep Laws of the Cosmos (http://amzn.to/2tMA9lz) will really get you thinking about reality and the universe we live in. In fact, as Brian explains, there may be several parallel universes and alternate realities. I know, it sounds space-y but Brian explains it so well, I think you’ll be fascinated.

Also, why do people blush? Ever since grammar school, I’ve been a blusher when I have been embarrassed or made a mistake. But what does science say about WHY people blush? What good does it do?

And what is the difference between a tough boss and a bully? Workplace bullying is a real problem and it usually (but not always) comes from the boss. Tracey Jones, author of, A Message to Millennials (http://amzn.to/2uq9Qje) reveals the seriousness of the problem and what individuals can and must do to stop the bullying.]]>gid://art19-episode-locator/V0/DE-SRrsA77W0fKm-pXXmW3ATs6y5JqWuxElrgT24thgThu, 06 Jul 2017 07:04:00 +0000Joao D.When you have a big decision to make, all kinds of things can influence that decision. But one thing I bet you never thought of was the lighting in the room. Yet, it turns out that lighting can have a significant impact on a decision you make. I’ll...
Then, my discussion with theoretical physicist, string theorist (and occasional guest star on “The Big Bang Theory”) Brian Greene, author of several books including, The Hidden Reality: Parallel Universes and the Deep Laws of the Cosmos (http://amzn.to/2tMA9lz) will really get you thinking about reality and the universe we live in. In fact, as Brian explains, there may be several parallel universes and alternate realities. I know, it sounds space-y but Brian explains it so well, I think you’ll be fascinated.

Also, why do people blush? Ever since grammar school, I’ve been a blusher when I have been embarrassed or made a mistake. But what does science say about WHY people blush? What good does it do?

And what is the difference between a tough boss and a bully? Workplace bullying is a real problem and it usually (but not always) comes from the boss. Tracey Jones, author of, A Message to Millennials (http://amzn.to/2uq9Qje) reveals the seriousness of the problem and what individuals can and must do to stop the bullying.]]>2466falsefullhttps://www.spreaker-beta.com/episode/a-tour-to-the-heart-of-the-internet-and-why-it-smells-improving-your-self-discipline-to-achieve-success--308828
Also, what is the Internet – and where is the Internet? We think of the Internet as being virtual but there is a physical Internet – there has to be. Those network connections all have to connect somewhere. Journalist Andrew Blum author of the book, Tubes (http://amzn.to/2tAUJ8u) takes us all on a journey of the physical Internet – where it is, how it works and what it smells like.

Then, do you know what to do when lightning strikes? Much of what we hear isn’t true. I’ll tell you what the experts say about staying safe in a lightning storm.

And when I say “self-discipline” you probably think, “That sounds hard.” But when it comes to achieving success in anything, a little self-discipline can be a very powerful tool. Rory Vaden, author of the N.Y. Times bestseller, Take The Stairs: 7 Steps to Achieving Success (http://amzn.to/2tfQsVP) explains how self-discipline really works, how powerful it is and why there are a lot of myths and misconceptions about it. ]]>gid://art19-episode-locator/V0/RaEoP1xAugrZMfJTRWZSjizjSmpuDz2cc5NYMG2j0C4Mon, 03 Jul 2017 07:04:00 +0000Joao D.Of course you know that if your hand is in water long enough, your fingertips get shriveled up and wrinkly. But wait, everything else in the world SWELLS up when it gets wet, so why do fingers do the opposite? I think you’ll find the answer quite...
Also, what is the Internet – and where is the Internet? We think of the Internet as being virtual but there is a physical Internet – there has to be. Those network connections all have to connect somewhere. Journalist Andrew Blum author of the book, Tubes (http://amzn.to/2tAUJ8u) takes us all on a journey of the physical Internet – where it is, how it works and what it smells like.

Then, do you know what to do when lightning strikes? Much of what we hear isn’t true. I’ll tell you what the experts say about staying safe in a lightning storm.

And when I say “self-discipline” you probably think, “That sounds hard.” But when it comes to achieving success in anything, a little self-discipline can be a very powerful tool. Rory Vaden, author of the N.Y. Times bestseller, Take The Stairs: 7 Steps to Achieving Success (http://amzn.to/2tfQsVP) explains how self-discipline really works, how powerful it is and why there are a lot of myths and misconceptions about it. ]]>2368falsefullhttps://www.spreaker-beta.com/episode/what-really-influences-why-you-eat-what-you-eat-how-to-shoot-video-that-doesn-t-suck--308833
Then, it is so weird what things influence your opinion and enjoyment of the food you eat. You might like to think you are too smart to be fooled by things like the color of the plate, or the music being played or the weight of the silver ware. But you are. Researcher Charles Spence, author of the new book, Gastrophysics: The New Science of Eating (http://amzn.to/2sk9L3f) will amaze you with what he has discovered.

Also, celebrities claim that drinking gallons of water is what keeps them looking so youthful. But is that really true?

Plus, film director and writer Steve Stockman, author of How to Shoot Video That Doesn't Suck (http://amzn.to/2trbnrR) , offers some brilliant and simple techniques that will help you take better, more interesting  video that people will actually enjoy watching. ]]>gid://art19-episode-locator/V0/JyFS4edKyFtezSH2gxIibHzH8lKcNU9-TFChvRs7b-kThu, 29 Jun 2017 07:04:00 +0000Joao D.Okay, if you were to stand in downtown Detroit and start walking south for as long as it took, what is the first foreign country you would encounter? This is one of the fascinating questions/facts that I know you will find interesting – and might even...
Then, it is so weird what things influence your opinion and enjoyment of the food you eat. You might like to think you are too smart to be fooled by things like the color of the plate, or the music being played or the weight of the silver ware. But you are. Researcher Charles Spence, author of the new book, Gastrophysics: The New Science of Eating (http://amzn.to/2sk9L3f) will amaze you with what he has discovered.

Also, celebrities claim that drinking gallons of water is what keeps them looking so youthful. But is that really true?

Plus, film director and writer Steve Stockman, author of How to Shoot Video That Doesn't Suck (http://amzn.to/2trbnrR) , offers some brilliant and simple techniques that will help you take better, more interesting  video that people will actually enjoy watching. ]]>2337falsefullhttps://www.spreaker-beta.com/episode/if-the-walls-in-your-home-could-talk-here-s-what-they-d-say-how-to-win-at-confrontation-every-time--308837
Then, we look at the history of your home. Every room in your home has a story to tell. The bedroom is particularly fascinating and wait until you hear about your bathroom! Lucy Worsley, Chief Curator at Historic Royal Palaces, the independent charity that looks after the Tower of London, Hampton Court Palace, Kensington Palace State Apartments and other royal palaces in London, is author of the book, If Walls Could Talk: An Intimate History of the Home (http://amzn.to/2rRAbov) takes you on a fascinating tour of your own home – that you never knew.

Also, if you love tomato juice – good for you! If you hate it, give it another try. If you still hate it, try it again on airplane.

And if you hate confrontation – you will LOVE this. Barbara Pachter, author of the book and audio CD, The Power of Positive Confrontation (http://amzn.to/2scvvJb) explains how confrontation works, why it gets out of control and how to use confrontation to get what you want every time - if you do it properly. ]]>gid://art19-episode-locator/V0/v73PEUaGoEZvDQXaRCTv_K9V5ANMUx3VXf3GcngzB4UMon, 26 Jun 2017 07:03:00 +0000Joao D.Everyone knows that as you age, your mental function declines. But when does that begin? Age 40? 50? I’ll tell you what the science says. Then, we look at the history of your home. Every room in your home has a story to tell. The bedroom is...
Then, we look at the history of your home. Every room in your home has a story to tell. The bedroom is particularly fascinating and wait until you hear about your bathroom! Lucy Worsley, Chief Curator at Historic Royal Palaces, the independent charity that looks after the Tower of London, Hampton Court Palace, Kensington Palace State Apartments and other royal palaces in London, is author of the book, If Walls Could Talk: An Intimate History of the Home (http://amzn.to/2rRAbov) takes you on a fascinating tour of your own home – that you never knew.

Also, if you love tomato juice – good for you! If you hate it, give it another try. If you still hate it, try it again on airplane.

And if you hate confrontation – you will LOVE this. Barbara Pachter, author of the book and audio CD, The Power of Positive Confrontation (http://amzn.to/2scvvJb) explains how confrontation works, why it gets out of control and how to use confrontation to get what you want every time - if you do it properly. ]]>2335falsefullhttps://www.spreaker-beta.com/episode/how-to-live-to-100-or-at-least-get-close-how-to-have-more-a-ha-moments--308809
Then, there are 5 communities in the world – called “Blue Zones” – where the people live substantially longer and with a lot less illness than the rest of us. So what goes on in these places that drastically improves longevity? Dan Buettner, along with National Geographic, investigated this and what they found is in the book The Blue Zones Solution: Eating and Living Like the World’s Healthiest People (http://amzn.to/2rXMp2Z). Dan joins me to reveal what he discovered and how all of us can adopt these practices and live longer and healthier.

Also, ever have one of those days when you are just miserable and grumpy? Great! It turns out being grumpy can work to your benefit and I’ll explain how.

Plus, how do you become more insightful? We all have those magical a-ha moments where some new thought provides a solution or clarity. And it turns out when you understand the process, you can create more of those moments in your life, according to consultant Charles Kiefer, author of the book, The Art of Insight: How to Have More A-ha Moments (http://amzn.to/2s17oNH). Charles joins me to explain and discuss.]]>gid://art19-episode-locator/V0/bTQOd-ycpB2yq-WRX47y-ude2gHgej_GOH5mllrFW2kFri, 23 Jun 2017 07:04:00 +0000Joao D.This episode starts with 3 great tips that will help you save time and get more done from one of the world’s top productivity experts. Then, there are 5 communities in the world – called “Blue Zones” – where the people live substantially longer and...
Then, there are 5 communities in the world – called “Blue Zones” – where the people live substantially longer and with a lot less illness than the rest of us. So what goes on in these places that drastically improves longevity? Dan Buettner, along with National Geographic, investigated this and what they found is in the book The Blue Zones Solution: Eating and Living Like the World’s Healthiest People (http://amzn.to/2rXMp2Z). Dan joins me to reveal what he discovered and how all of us can adopt these practices and live longer and healthier.

Also, ever have one of those days when you are just miserable and grumpy? Great! It turns out being grumpy can work to your benefit and I’ll explain how.

Plus, how do you become more insightful? We all have those magical a-ha moments where some new thought provides a solution or clarity. And it turns out when you understand the process, you can create more of those moments in your life, according to consultant Charles Kiefer, author of the book, The Art of Insight: How to Have More A-ha Moments (http://amzn.to/2s17oNH). Charles joins me to explain and discuss.]]>2216falsefullhttps://www.spreaker-beta.com/episode/the-2-ways-people-get-rich-how-to-read-people-instantly--308835
Also, there are two ways to get rich - assuming you don’t inherit the money. Lewis Schiff, Executive Director of The Business Owners Council and author of the book Business Brilliant: Surprising Lessons from the Greatest Self-Made Business Icons (http://amzn.to/2sCvDpt) has spent a lot of time studying wealthy people and he offers some great insight into how any of us can use these same practices.

Plus, there are a lot of kitchen practices people believe are helpful that just - aren’t. For example, olive oil shouldn’t be used for frying because it has a low smoke point. That is something that is widely believed – but totally false, when tested. And there are other kitchen myths I’ll discuss.

And learning to read people when you meet them can help you connect better, both in business as well as socially. Paul Tieger, author of The Art of Speed Reading People (http://amzn.to/2sFuiyJ) gives some practical ways for you to get a better sense of people when you meet them so you can relate better.]]>gid://art19-episode-locator/V0/l9gtuAuNsgyXd_4dxnsBTt9vXMgQZAYyLEUSw72IP1sMon, 19 Jun 2017 07:03:00 +0000Joao D.Ever have that feeling that you’re being watched? Or stared at? Do humans really have the ability to know if someone is watching them? We’ll explore that. Also, there are two ways to get rich - assuming you don’t inherit the money. Lewis Schiff,...
Also, there are two ways to get rich - assuming you don’t inherit the money. Lewis Schiff, Executive Director of The Business Owners Council and author of the book Business Brilliant: Surprising Lessons from the Greatest Self-Made Business Icons (http://amzn.to/2sCvDpt) has spent a lot of time studying wealthy people and he offers some great insight into how any of us can use these same practices.

Plus, there are a lot of kitchen practices people believe are helpful that just - aren’t. For example, olive oil shouldn’t be used for frying because it has a low smoke point. That is something that is widely believed – but totally false, when tested. And there are other kitchen myths I’ll discuss.

And learning to read people when you meet them can help you connect better, both in business as well as socially. Paul Tieger, author of The Art of Speed Reading People (http://amzn.to/2sFuiyJ) gives some practical ways for you to get a better sense of people when you meet them so you can relate better.]]>2491falsefullhttps://www.spreaker-beta.com/episode/how-to-psych-yourself-up-for-anything-how-to-survive-family-get-togethers--308841
Then, we’ve all been in the situation where we HAVE to perform well and because of that we lose our confidence, get nervous and catastrophize all the horrible things that could happen if we fail. Why on earth do we do that when it does nothing but makes us perform even worse? The trick is to “psych yourself up.” Daniel McGinn, senior editor at Harvard Business Review and author of the book, Psyched Up: How the Science of Mental Preparation Can help You Succeed (http://amzn.to/2sv4p4Q) offers some suggestions, based on research, that can help you perform better when there is a lot on the line.

How many times did you hear a teacher say to never to end a sentence with a preposition? Is it really such a sin? A grammar expert explains the truth about where that rule came from and whether or not it is important to follow it.

And we also look at the trouble with families. Why does it seem that when families get together, it always leads to trouble? Family therapist Eric Maisel, author of the book Overcoming Your Difficult Family (http://amzn.to/2rjwPui) explains why when families gather they have trouble getting along and what you can do to rise above it all and save your sanity.]]>gid://art19-episode-locator/V0/QSN2dUMTgHzQCXu4aKD7egBLDs6WG0ldmcAmZ5KZk-QThu, 15 Jun 2017 12:40:34 +0000Joao D.Some people love rollercoasters and scary movies – but why? What is the appeal of being scared half to death? Today, you'll find out why. Then, we’ve all been in the situation where we HAVE to perform well and because of that we lose our confidence,...
Then, we’ve all been in the situation where we HAVE to perform well and because of that we lose our confidence, get nervous and catastrophize all the horrible things that could happen if we fail. Why on earth do we do that when it does nothing but makes us perform even worse? The trick is to “psych yourself up.” Daniel McGinn, senior editor at Harvard Business Review and author of the book, Psyched Up: How the Science of Mental Preparation Can help You Succeed (http://amzn.to/2sv4p4Q) offers some suggestions, based on research, that can help you perform better when there is a lot on the line.

How many times did you hear a teacher say to never to end a sentence with a preposition? Is it really such a sin? A grammar expert explains the truth about where that rule came from and whether or not it is important to follow it.

And we also look at the trouble with families. Why does it seem that when families get together, it always leads to trouble? Family therapist Eric Maisel, author of the book Overcoming Your Difficult Family (http://amzn.to/2rjwPui) explains why when families gather they have trouble getting along and what you can do to rise above it all and save your sanity.]]>2036falsefullhttps://www.spreaker-beta.com/episode/how-to-be-more-popular-what-s-wrong-with-the-science-of-finding-new-cures--308839
Then we’ll look at pros and cons of popularity. In high school, being popular is great – but it turns out that there are 2 types of popularity – and the one most of us think of - actually does more harm than good in the long run. Mitch Prinstein, professor of psychology at the University of North Carolina and author of the book Popular: The Power of Likability in a Status-Obsessed World (http://amzn.to/2scajGW) explores both kinds of popularity and reveals whether or not it is true that popular kids “peak” in high school and have a tough time after that.

Also, there is a strange connection between owning a cat and your increased risk of suicide. If you have a cat, this is worth listening to.

And when scientists investigate new cures and new drugs, you probably think it is a pretty strict and efficient procedure. But it really isn’t. In fact there are all kinds of problems with the way science works to find cures and treat illness. Richard Harris, a journalist for NPR and author of the book Rigor Mortis: How Sloppy Science Creates Worthless Cures, Crushes Hopes and Wastes Billions (http://amzn.to/2srTd8J) takes a peak behind the curtain at the inefficiencies of science that affects us all.]]>gid://art19-episode-locator/V0/syv8pmJ1eu0vs1JfuR16clSTYEqPedrB4Kd90y8nJLAMon, 12 Jun 2017 07:03:00 +0000Joao D.Do people have to take off their shoes before coming into your house? In Asian cultures this is a pretty common custom – and I’ll explore all the reasons why this is a really good idea for everyone, everywhere else too. Then we’ll look at pros and...
Then we’ll look at pros and cons of popularity. In high school, being popular is great – but it turns out that there are 2 types of popularity – and the one most of us think of - actually does more harm than good in the long run. Mitch Prinstein, professor of psychology at the University of North Carolina and author of the book Popular: The Power of Likability in a Status-Obsessed World (http://amzn.to/2scajGW) explores both kinds of popularity and reveals whether or not it is true that popular kids “peak” in high school and have a tough time after that.

Also, there is a strange connection between owning a cat and your increased risk of suicide. If you have a cat, this is worth listening to.

And when scientists investigate new cures and new drugs, you probably think it is a pretty strict and efficient procedure. But it really isn’t. In fact there are all kinds of problems with the way science works to find cures and treat illness. Richard Harris, a journalist for NPR and author of the book Rigor Mortis: How Sloppy Science Creates Worthless Cures, Crushes Hopes and Wastes Billions (http://amzn.to/2srTd8J) takes a peak behind the curtain at the inefficiencies of science that affects us all.]]>2434falsefullhttps://www.spreaker-beta.com/episode/how-technology-affects-you-in-ways-you-don-t-know-medical-myths-you-probably-still-believe--308793
Also in this episode, just how does modern technology affect you? It’s a fascinating discussion you’ll hear when I speak with Clive Thompson, a longtime contributor to the New York Times magazine, a columnist for Wired and author of a book called, Smarter Than You Think : How Technology is Changing Our Minds for the Better (http://amzn.to/2s5W9Ir). Clive makes the case that despite some negative effects of technology – it is mostly a positive influence on us. But it’s complicated.

Plus, I’ll have some fascinating ways to save money you probably haven’t heard before. Here’s one: Even non-members can use the pharmacy at Sam’s Club and Costco and save a lot of money. And there are several more…

And what you don’t know about your health can really hurt you. Dr. Richard Besser, former chief health and medical editor for ABC News and author of the book, Tell Me the Truth Doctor (http://amzn.to/2s5uuqW) explodes some myths and offers some important health facts you need to know to stay healthy and live a long time.]]>gid://art19-episode-locator/V0/-7JkqC5op7zi9Hvneg6aUoSjDaf7YpcKFjtEYoe4rRgThu, 08 Jun 2017 07:02:00 +0000Joao D.The number of parents of who spank their kids as a means of discipline has dropped significantly over the past several decades – but some parents still do it. And in other countries, spanking is much more commonplace. But for those parents who still...
Also in this episode, just how does modern technology affect you? It’s a fascinating discussion you’ll hear when I speak with Clive Thompson, a longtime contributor to the New York Times magazine, a columnist for Wired and author of a book called, Smarter Than You Think : How Technology is Changing Our Minds for the Better (http://amzn.to/2s5W9Ir). Clive makes the case that despite some negative effects of technology – it is mostly a positive influence on us. But it’s complicated.

Plus, I’ll have some fascinating ways to save money you probably haven’t heard before. Here’s one: Even non-members can use the pharmacy at Sam’s Club and Costco and save a lot of money. And there are several more…

And what you don’t know about your health can really hurt you. Dr. Richard Besser, former chief health and medical editor for ABC News and author of the book, Tell Me the Truth Doctor (http://amzn.to/2s5uuqW) explodes some myths and offers some important health facts you need to know to stay healthy and live a long time.]]>2209falsefullhttps://www.spreaker-beta.com/episode/what-it-really-means-to-be-healthy-how-to-capture-attention-in-a-distracted-world--308836
Then, how well do you take care of your health and well-being? In order to really take good care of your health, you need to understand what good health looks like. Matthew Edlund, M.D. and author of the book Healthy Without Health Insurance (http://amzn.to/2qZCdBT) offers an interesting and insightful view of your health and how to nurture it.

Also, how does anyone NOT like the “Every Day Low Prices” policy at a store? It’s interesting because it seems to make all the sense in the world and yet a lot of shoppers don’t like it – and prefer a different policy instead.

Plus, how do you grab and people’s attention in a world where attention spans are shrinking – drastically?
Paul Hellman, author of the book, You’ve Got 8 Seconds (http://amzn.to/2saKfMF) explains how you can capture people’s attention and keep it by using the right techniques and strategies in today’s distracted world.]]>gid://art19-episode-locator/V0/Hm23v8KZsaEFqgiyFP-gJEquxqE1RhNu82djF3bBj2gTue, 06 Jun 2017 07:02:00 +0000Joao D.You know that strawberries, garlic, tomatoes and broccoli are good for you but interestingly, how you cook them can make them more – or less - healthy. I’ll explore that in this episode. Then, how well do you take care of your health and well-being?...
Then, how well do you take care of your health and well-being? In order to really take good care of your health, you need to understand what good health looks like. Matthew Edlund, M.D. and author of the book Healthy Without Health Insurance (http://amzn.to/2qZCdBT) offers an interesting and insightful view of your health and how to nurture it.

Also, how does anyone NOT like the “Every Day Low Prices” policy at a store? It’s interesting because it seems to make all the sense in the world and yet a lot of shoppers don’t like it – and prefer a different policy instead.

Plus, how do you grab and people’s attention in a world where attention spans are shrinking – drastically?
Paul Hellman, author of the book, You’ve Got 8 Seconds (http://amzn.to/2saKfMF) explains how you can capture people’s attention and keep it by using the right techniques and strategies in today’s distracted world.]]>2317falsefullhttps://www.spreaker-beta.com/episode/how-to-heal-emotional-injury-how-trust-works--308838
Also, we don’t hesitate to treat physical wounds – but emotional wounds are things we tend to shrug off and assume time will heal – except sometimes it doesn’t. Psychologist Guy Winch author of the book Emotional First-Aid (http://amzn.to/2qH30nb) explores these wounds caused by failure, guilt and rejection and how to treat them.

Then, your personal and professional success depends a lot on how well people can trust you. Consultant and speaker David Horsager, author of the book The Trust Edge (http://amzn.to/2rLg1QH ) explains how important trust is and how to be more trustworthy.

Plus, look around and you will see a lot of fashion mistakes committed by men. We’ll discuss the big ones – according to Esquire magazine.]]>gid://art19-episode-locator/V0/WushEwheXlOsWcPbTuiuvYnUubGXf2fFNQGBqmBJUeEFri, 02 Jun 2017 07:03:00 +0000Joao D.If you use a wire brush to clean your outdoor grill – you should stop because someone could get hurt. I’ll start this episode by explaining why. Also, we don’t hesitate to treat physical wounds – but emotional wounds are things we tend to shrug off...
Also, we don’t hesitate to treat physical wounds – but emotional wounds are things we tend to shrug off and assume time will heal – except sometimes it doesn’t. Psychologist Guy Winch author of the book Emotional First-Aid (http://amzn.to/2qH30nb) explores these wounds caused by failure, guilt and rejection and how to treat them.

Then, your personal and professional success depends a lot on how well people can trust you. Consultant and speaker David Horsager, author of the book The Trust Edge (http://amzn.to/2rLg1QH ) explains how important trust is and how to be more trustworthy.

Plus, look around and you will see a lot of fashion mistakes committed by men. We’ll discuss the big ones – according to Esquire magazine.]]>2114falsefullhttps://www.spreaker-beta.com/episode/how-to-fix-the-dumbing-down-of-america-good-news-from-the-war-on-cancer--308842
Also, we hear a lot about the “dumbing down” of society. Are people today more interested in the Kardashians than they are in the real important events of the day? Attorney Lisa Bloom, author of the book THINK! Straight Talk for Women to Stay Smart in a Dumbed-Down World (http://amzn.to/2qAmqZU ) is sure of it. She offers some startling facts about what people DON’T know that they really should know. And she has some advice – especially for parents – on how to reverse this dumbing down trend.

Then, no one wants to talk about cancer. But what if I told you there is some really good news in the war on cancer? Robin Hesketh is a research scientist and lecturer from the University of Oxford and author of the book, Betrayed by Nature: The War on Cancer (http://amzn.to/2rh65x9). Listen to my discussion with Robin and discover the promising science and the advancements made that is making a cancer diagnosis a little less frightening.

Finally, we live in a noisy world. And the problem is that all that noise isn’t just annoying it is also making you fatter, less productive, and more forgetful. Why and what to do about it in today's episode.]]>gid://art19-episode-locator/V0/QnEZtfqnMl0X6N_8BCEk2h6Ll1AZPkLNYHV_3mwlyp0Tue, 30 May 2017 07:02:00 +0000Joao D.One of the joys of summer is being able to go barefoot – as long as you are careful. But of course many business establishments won’t allow you inside because, they say, it is against the law or it violates health regulations if they let you in...
Also, we hear a lot about the “dumbing down” of society. Are people today more interested in the Kardashians than they are in the real important events of the day? Attorney Lisa Bloom, author of the book THINK! Straight Talk for Women to Stay Smart in a Dumbed-Down World (http://amzn.to/2qAmqZU ) is sure of it. She offers some startling facts about what people DON’T know that they really should know. And she has some advice – especially for parents – on how to reverse this dumbing down trend.

Then, no one wants to talk about cancer. But what if I told you there is some really good news in the war on cancer? Robin Hesketh is a research scientist and lecturer from the University of Oxford and author of the book, Betrayed by Nature: The War on Cancer (http://amzn.to/2rh65x9). Listen to my discussion with Robin and discover the promising science and the advancements made that is making a cancer diagnosis a little less frightening.

Finally, we live in a noisy world. And the problem is that all that noise isn’t just annoying it is also making you fatter, less productive, and more forgetful. Why and what to do about it in today's episode.]]>2053falsefullhttps://www.spreaker-beta.com/episode/how-complaining-makes-you-stupid-and-unsuccessful-sugar-and-your-health--308801
Then, if you have a complainer in your life – run, don’t walk. Complaining makes you stupid and ruins your chances for success. Trevor Blake author of Three Simple Steps (http://amzn.to/2rmLFUw) explains some of the science behind complaining and why being around a complainer can suck the life right out of you.

Also, you probably know people who dress and act younger than their years in hopes that people will think they are younger. In fact the research shows people think just the opposite – and worse!

Then, the problem with sugar. We eat a lot of sugar and it is causing health problems and contributing to the obesity epidemic. Journalist Gary Taubes author of the best-selling book The Case Against Sugar (http://amzn.to/2r1yW6x) explains some of the science behind obesity and why maybe the problem isn’t fat in the diet – it is sugar.]]>gid://art19-episode-locator/V0/zBAw6OEAGZSA4bENau-92EH8QfCH7--II5sxj54AFFYFri, 26 May 2017 00:40:53 +0000Joao D.It’s the weirdest thing – but when you make typos in your emails it does a couple of unusual things that can really influence what the reader thinks of what you wrote – and what they think of you as a person. Then, if you have a complainer in your...
Then, if you have a complainer in your life – run, don’t walk. Complaining makes you stupid and ruins your chances for success. Trevor Blake author of Three Simple Steps (http://amzn.to/2rmLFUw) explains some of the science behind complaining and why being around a complainer can suck the life right out of you.

Also, you probably know people who dress and act younger than their years in hopes that people will think they are younger. In fact the research shows people think just the opposite – and worse!

Then, the problem with sugar. We eat a lot of sugar and it is causing health problems and contributing to the obesity epidemic. Journalist Gary Taubes author of the best-selling book The Case Against Sugar (http://amzn.to/2r1yW6x) explains some of the science behind obesity and why maybe the problem isn’t fat in the diet – it is sugar.]]>2392falsefullhttps://www.spreaker-beta.com/episode/how-to-start-your-own-business-for-100-the-toll-taken-by-working-too-much--308845
Then, starting your own business is a romantic idea. But is it practical? Chris Guillebeau, author of The $100 Startup (http://amzn.to/2rc9dv4) shares the results of his fascinating research on people who started a successful business with very little money – and explains how anyone can do it.

Also, there is one particular app that is sucking your smartphone dry. And by that I mean it is sucking a lot of battery power and storage space. Which app is it? I’ll reveal which one and explain how you can easily live without it.

And if you are one of those people (or you know one of those people) who works all the time and never takes a vacation or takes weekends off, you need to hear award-winning journalist Katrina Onstad, author of The Weekend Effect (http://amzn.to/2qPxRRl). She explores the harm this “all work – no fun” approach to life does to a person’s mental and physical health as well as to the quality of work they do.]]>gid://art19-episode-locator/V0/4PGa_4ILjElg_0qNjhpijBofc3aS6t9z_OdVCNZDrgUTue, 23 May 2017 07:04:00 +0000Joao D.Every credit card bill comes with a due date. And if you pay the balance every month by the due date – you don’t pay any interest. But if you carry a balance month-to-month, the rules are different. You pay interest every day on the unpaid balance....
Then, starting your own business is a romantic idea. But is it practical? Chris Guillebeau, author of The $100 Startup (http://amzn.to/2rc9dv4) shares the results of his fascinating research on people who started a successful business with very little money – and explains how anyone can do it.

Also, there is one particular app that is sucking your smartphone dry. And by that I mean it is sucking a lot of battery power and storage space. Which app is it? I’ll reveal which one and explain how you can easily live without it.

And if you are one of those people (or you know one of those people) who works all the time and never takes a vacation or takes weekends off, you need to hear award-winning journalist Katrina Onstad, author of The Weekend Effect (http://amzn.to/2qPxRRl). She explores the harm this “all work – no fun” approach to life does to a person’s mental and physical health as well as to the quality of work they do.]]>2460falsefullhttps://www.spreaker-beta.com/episode/how-to-make-yourself-measurably-smarter-why-you-don-t-always-need-a-pill-when-you-get-sick--308843
Also, can you make yourself smarter or is your intelligence level set? Well, in recent years it has become clear that there are things you can do – simple things really – that can seriously improve your intelligence in a dramatic and measurable way. Dan Hurley is author of the book Smarter: The New Science of Building Brain Power (http://amzn.to/2riQBcq). He has researched this topic thoroughly and I think you’ll find what he has to say pretty amazing.

Then, legendary physician Dr. Andrew Weil has been writing and speaking for many years about “integrative medicine” and the mind/body connection. Dr Weil, (whose new book is Mind Over Meds http://amzn.to/2qWgy1Y), joins me in this episode to discuss how we can take control of our healthcare and not just run to the doctor for a pill every time we get sick. He reveals some interesting and effective alternatives to getting and staying healthy.

Plus, a few episodes ago I talked about the importance of washing new clothes before you wear them because other people may have tried them on before you – and that’s kind of gross when you think about it. But a listener who heard that sent me an article from the Wall Street Journal that says it a lot worse than just being gross. You’ll want to hear that.]]>gid://art19-episode-locator/V0/eSJIhaHlWzGNCxQ3PtgtAMYGpr51_Zqu7uXC3ybpycUThu, 18 May 2017 16:35:15 +0000Joao D.Are your legs crossed right now? You’ve probably heard that crossing your legs can lead to varicose veins, high blood pressure and other health problems. Are these concerns real or are they myths? Find out as we begin this episode of the podcast....
Also, can you make yourself smarter or is your intelligence level set? Well, in recent years it has become clear that there are things you can do – simple things really – that can seriously improve your intelligence in a dramatic and measurable way. Dan Hurley is author of the book Smarter: The New Science of Building Brain Power (http://amzn.to/2riQBcq). He has researched this topic thoroughly and I think you’ll find what he has to say pretty amazing.

Then, legendary physician Dr. Andrew Weil has been writing and speaking for many years about “integrative medicine” and the mind/body connection. Dr Weil, (whose new book is Mind Over Meds http://amzn.to/2qWgy1Y), joins me in this episode to discuss how we can take control of our healthcare and not just run to the doctor for a pill every time we get sick. He reveals some interesting and effective alternatives to getting and staying healthy.

Plus, a few episodes ago I talked about the importance of washing new clothes before you wear them because other people may have tried them on before you – and that’s kind of gross when you think about it. But a listener who heard that sent me an article from the Wall Street Journal that says it a lot worse than just being gross. You’ll want to hear that.]]>2413falsefullhttps://www.spreaker-beta.com/episode/interesting-quirks-of-the-human-brain-how-your-5-senses-affect-your-behavior--308846
Then the weird paradox of the human brain that what we want may not be what we need and what we need may not be what we want – or so your brain thinks. Science writer David DiSalvo, who has written for Forbes, The Wall Street Journal, Psychology Today and many other publications is also author of the book What Makes Your Brain Happy and Why You Should Do the Opposite (http://amzn.to/2pPqDJO ). He talks with me about this interesting paradox and why this is important to how you live your life.

Plus, if you’ve ever been stuck in a traffic jam that appears to have no cause, you’ll be fascinated by what you’ll learn about how we drive and how we could drive better.

And there is something called “physical intelligence.” It refers to how your 5 senses can affect your attitude and behavior –and it is going to sound strange. For example, feeling something soft can “soften” your personality. Feeling something warm can create warm feelings for another person. I know it sounds nuts but Dr. Thalma Lobel author of the book Sensation: The New Science of Physical Intelligence (http://amzn.to/2raTg7Y) explains the science behind this. More importantly, she reveals how to use this knowledge to your advantage.]]>gid://art19-episode-locator/V0/_FbAWqhTbaD88H0fFbUlR4BSH8sKR8c4F-XGjKRSiTETue, 16 May 2017 07:04:00 +0000Joao D.Everyone feels safer when a lifeguard is on duty. But you may be relying more on the lifeguard than you should, especially if you have kids. In this episode we start by discussing what you may not know about swimming safety – with or without a...
Then the weird paradox of the human brain that what we want may not be what we need and what we need may not be what we want – or so your brain thinks. Science writer David DiSalvo, who has written for Forbes, The Wall Street Journal, Psychology Today and many other publications is also author of the book What Makes Your Brain Happy and Why You Should Do the Opposite (http://amzn.to/2pPqDJO ). He talks with me about this interesting paradox and why this is important to how you live your life.

Plus, if you’ve ever been stuck in a traffic jam that appears to have no cause, you’ll be fascinated by what you’ll learn about how we drive and how we could drive better.

And there is something called “physical intelligence.” It refers to how your 5 senses can affect your attitude and behavior –and it is going to sound strange. For example, feeling something soft can “soften” your personality. Feeling something warm can create warm feelings for another person. I know it sounds nuts but Dr. Thalma Lobel author of the book Sensation: The New Science of Physical Intelligence (http://amzn.to/2raTg7Y) explains the science behind this. More importantly, she reveals how to use this knowledge to your advantage.]]>2278falsefullhttps://www.spreaker-beta.com/episode/the-psychology-of-stuff-why-you-keep-what-you-keep-the-science-of-giving-the-amazing-rewards-of-being-kind--308820
Also, how much clutter is in your life? Is it a problem for you? Professional organizer Dorothy Breininger from the A&E TV show “Hoarders” and author of the book, Stuff Your Face or Face Your Stuff (http://amzn.to/2pH5bGA) offers some practical advice to help get control of your stuff and the fascinating connection between clutter and body weight.

You’ve heard that, “What you give, you get back.” But what is the truth about the benefits and rewards of giving? Stephen Post author of the book, Why good Things Happen to Good People (http://amzn.to/2r9jTqa) has study the science of giving and what he has found is amazing. When you help someone else, the benefits to the giver are rather amazing – and science proves it.

Plus, if you sell items on eBay, the descriptions you write are critical. Using the right or wrong words can have a huge impact on the final price you get.]]>gid://art19-episode-locator/V0/M1dyTrnUyDP4ktbs9rFQLMU7Njd8h8lVUMQMA_TLOtUFri, 12 May 2017 18:56:06 +0000Joao D.What’s the best way to NOT get a ticket from the cops? In this episode, we start off with some advice from actual police officers that will help you walk away with maybe just a warning. Also, how much clutter is in your life? Is it a problem for you?...
Also, how much clutter is in your life? Is it a problem for you? Professional organizer Dorothy Breininger from the A&E TV show “Hoarders” and author of the book, Stuff Your Face or Face Your Stuff (http://amzn.to/2pH5bGA) offers some practical advice to help get control of your stuff and the fascinating connection between clutter and body weight.

You’ve heard that, “What you give, you get back.” But what is the truth about the benefits and rewards of giving? Stephen Post author of the book, Why good Things Happen to Good People (http://amzn.to/2r9jTqa) has study the science of giving and what he has found is amazing. When you help someone else, the benefits to the giver are rather amazing – and science proves it.

Plus, if you sell items on eBay, the descriptions you write are critical. Using the right or wrong words can have a huge impact on the final price you get.]]>2853falsefullhttps://www.spreaker-beta.com/episode/do-you-know-who-you-really-are-and-how-others-see-you-how-most-people-get-rich-and-how-you-can-too--308847
Also, how self-aware are you? Do you really understand who you really are and do you understand how other people really see you? Surprisingly, few of us know - even though we like to think we do. Organizational psychologist Tasha Eurich author of the book Insight: Why We’re Not as Self-Aware as We Think (http://amzn.to/2psRFGC) explains how to become more self-aware and why it is important to your success at work and in life.

Plus, if you want to be wealthy, it is important to understand the difference between rich people and those who do not have money. Tom Corley has been studying this for years and he is author of the book, Rich Habits: The Daily Success Habits of Wealthy Individuals explains some of these fundamental differences and how anyone can adopt rich habits – and become wealthy.

In his discussion Tom offers some free downloads on his website which is http://www.richhabits.net. Click on “Resources” at the top of the site.

Finally, we tackle the earth shattering problem of slurping! In many cultures it is fine if you slurp your food when you eat. But, here we find it terribly annoying. So why do people slurp? Well, it turns out to be have a real benefit – and I’ll explain what it is.]]>gid://art19-episode-locator/V0/aJE28yz2r9jn9_mQjlRhvYZoK6NL3PTJqTEUxk5JUyITue, 09 May 2017 00:32:07 +0000Joao D.New clothes are not necessarily CLEAN clothes. In fact, there is a good chance other people have worn your new clothes before you. We start this episode discussing why and how to wash new clothes before you wear them. Also, how self-aware are you?...
Also, how self-aware are you? Do you really understand who you really are and do you understand how other people really see you? Surprisingly, few of us know - even though we like to think we do. Organizational psychologist Tasha Eurich author of the book Insight: Why We’re Not as Self-Aware as We Think (http://amzn.to/2psRFGC) explains how to become more self-aware and why it is important to your success at work and in life.

Plus, if you want to be wealthy, it is important to understand the difference between rich people and those who do not have money. Tom Corley has been studying this for years and he is author of the book, Rich Habits: The Daily Success Habits of Wealthy Individuals explains some of these fundamental differences and how anyone can adopt rich habits – and become wealthy.

In his discussion Tom offers some free downloads on his website which is http://www.richhabits.net. Click on “Resources” at the top of the site.

Finally, we tackle the earth shattering problem of slurping! In many cultures it is fine if you slurp your food when you eat. But, here we find it terribly annoying. So why do people slurp? Well, it turns out to be have a real benefit – and I’ll explain what it is.]]>2133falsefullhttps://www.spreaker-beta.com/episode/how-to-daydream-distract-and-doodle-your-way-to-success-a-world-of-video-games-you-never-knew--308826
Plus, solving problems and developing new ideas doesn’t come from focus and concentration as much as it does from “unfocusing” and letting your mind wander. Psychiatrist Dr. Srini Pollay author of Tinker, Dabble, Doodle, Try: Unlock the Power of the Unfocused Mind (http://amzn.to/2pMIVy3) explains the science behind how the creative brain works better when it is distracted.

Then, the issue of “double standard parenting.” In other words, when you accidentally break a lamp – well it’s just an accident. But what happens when your kid accidentally breaks a lamp? Does he or she get punished and shamed for doing it? We’ll explore some sage advice on why you shouldn’t hold your kids to higher standard than you hold yourself.

Then, the world of video games isn’t all about war, aliens, shooting people and blowing things up. Andrew Ervin, author of Bit by Bit: How Video Games Transformed Our World (http://amzn.to/2q5g2hE) reveals an entirely different world of video games and also discusses the importance of video games as a true art form.]]>gid://art19-episode-locator/V0/zyXOLhRtNlPE04PRtmeHzf0AeRq45CFhMiKQYa06bDAFri, 05 May 2017 07:04:00 +0000Joao D.People who overeat tend to do so at the same time on the same days. You’ll discover when those times are so you can defend yourself against temptation. Plus, solving problems and developing new ideas doesn’t come from focus and concentration as much...
Plus, solving problems and developing new ideas doesn’t come from focus and concentration as much as it does from “unfocusing” and letting your mind wander. Psychiatrist Dr. Srini Pollay author of Tinker, Dabble, Doodle, Try: Unlock the Power of the Unfocused Mind (http://amzn.to/2pMIVy3) explains the science behind how the creative brain works better when it is distracted.

Then, the issue of “double standard parenting.” In other words, when you accidentally break a lamp – well it’s just an accident. But what happens when your kid accidentally breaks a lamp? Does he or she get punished and shamed for doing it? We’ll explore some sage advice on why you shouldn’t hold your kids to higher standard than you hold yourself.

Then, the world of video games isn’t all about war, aliens, shooting people and blowing things up. Andrew Ervin, author of Bit by Bit: How Video Games Transformed Our World (http://amzn.to/2q5g2hE) reveals an entirely different world of video games and also discusses the importance of video games as a true art form.]]>2510falsefullhttps://www.spreaker-beta.com/episode/how-social-media-marketing-works-and-doesn-t-work-the-story-behind-the-3-digit-security-code-on-credit-cards--308802
Plus, social media marketing is supposed to be the way to go for brands who want to reach those desirable consumers. But does social media marketing work better than other forms of marketing? Marketing consultant Ed Keller, author of The Face-To-Face Book: Why Real Relationships Rule in a Digital Marketplace (http://amzn.to/2pBNaMP) explains why social media marketing doesn’t live up to the hype – AND what works better.

Also, there is an interesting and somewhat strange relationship between your sense of direction and the likelihood that you will develop Alzheimer’s Disease. It’s worth knowing this if you have a bad sense of direction or have trouble visualizing a mental map.]]>gid://art19-episode-locator/V0/3rGKeJsTUu3TjjBpUhjyapvL0yR4FCpyJyk-1md_mgoTue, 02 May 2017 07:04:00 +0000Joao D.The 3-digit security code on your credit card is for, well – security. But does it really do anything to keep you secure? We’ll explore that on today’s episode. Plus, social media marketing is supposed to be the way to go for brands who want to reach...
Plus, social media marketing is supposed to be the way to go for brands who want to reach those desirable consumers. But does social media marketing work better than other forms of marketing? Marketing consultant Ed Keller, author of The Face-To-Face Book: Why Real Relationships Rule in a Digital Marketplace (http://amzn.to/2pBNaMP) explains why social media marketing doesn’t live up to the hype – AND what works better.

Also, there is an interesting and somewhat strange relationship between your sense of direction and the likelihood that you will develop Alzheimer’s Disease. It’s worth knowing this if you have a bad sense of direction or have trouble visualizing a mental map.]]>1784falsefullhttps://www.spreaker-beta.com/episode/what-s-the-one-thing-you-should-do-right-now-the-difference-between-talent-and-creativity--308844
Then, what is the one thing you should be doing right now? When you stop and think about it, there is likely something you know you should be doing because it is important. What IS that one thing and how do you get to it so you can then do the next thing and then the next? Jay Papasan, co-author of the book The One Thing (http://amzn.to/2pnktBf) explains how to get to what is essential and the benefit of doing it.

Plus, wearing the color red can have a big impact on the people around you. That color in particular sends a message that may be appropriate in some cases – and not so appropriate in others. You need to know what red is saying and in this episode, you'll find out.

And just how creative are you? Meta Wagner author of the book What’s Your Creative Type? (http://amzn.to/2oReqnr) offers some great insight into what makes ALL of us creative to some degree and what makes a few of us –super creative. She also discusses the benefits of expressing your creativity in whatever way suits you best.]]>gid://art19-episode-locator/V0/kYA8VrCXx1OedTNN_EaZBHy6TnyJCDxn-V7RjHx6pNsFri, 28 Apr 2017 00:03:00 +0000Joao D.When you negotiate your salary, you can feel very insecure and unsure of yourself. How much are you worth? How much should you ask for? Who should throw out the first number? In this episode, you will get some proven tactics that will make you feel...
Then, what is the one thing you should be doing right now? When you stop and think about it, there is likely something you know you should be doing because it is important. What IS that one thing and how do you get to it so you can then do the next thing and then the next? Jay Papasan, co-author of the book The One Thing (http://amzn.to/2pnktBf) explains how to get to what is essential and the benefit of doing it.

Plus, wearing the color red can have a big impact on the people around you. That color in particular sends a message that may be appropriate in some cases – and not so appropriate in others. You need to know what red is saying and in this episode, you'll find out.

And just how creative are you? Meta Wagner author of the book What’s Your Creative Type? (http://amzn.to/2oReqnr) offers some great insight into what makes ALL of us creative to some degree and what makes a few of us –super creative. She also discusses the benefits of expressing your creativity in whatever way suits you best.]]>2572falsefullhttps://www.spreaker-beta.com/episode/how-to-handle-criticism-how-to-make-your-relationship-happier-right-now--308813
Also, you constantly receive criticism and feedback from people – some of it is welcome some not. Some of it is warranted and some of it not. So how can you learn to evaluate the feedback coming at you so you can determine what is true and what is false – and not get defensive? And then how do you use that feedback to your advantage? Sheila Heen author of the book, Thanks for the Feedback: The Science and Art of Receiving Feedback Well (http://amzn.to/2pelwW0) has studied this and you will find what she has to say extremely helpful.

Plus, why do so many marriages and relationships go bad? Dr Harville Hendrix has been studying relationships and has worked with couples for over 30 years. He has authored several books on the topic including Making Marriage Simple (http://amzn.to/2pYzh9k) . He shares some incredible insight into how any relationship can be made better – instantly if at least one person is willing to make some simple changes.

And who doesn’t love bacon? Just the smell of bacon cooking is enough to make you crave it. So what is it about bacon that makes it so desirable? I’ll explain the science of bacon in this episode.]]>gid://art19-episode-locator/V0/u6ZRyPkFkemzjqik4HIRBQO15WVQxaO1aC_vD21bBxMTue, 25 Apr 2017 07:03:00 +0000Joao D.Want to keep your fresh cut flowers, fresher? My grandmother always said put aspirin in the water and I’ve also heard you should put a penny in the water or some sugar. Well someone actually tested all these things out – and you’ll hear the results...
Also, you constantly receive criticism and feedback from people – some of it is welcome some not. Some of it is warranted and some of it not. So how can you learn to evaluate the feedback coming at you so you can determine what is true and what is false – and not get defensive? And then how do you use that feedback to your advantage? Sheila Heen author of the book, Thanks for the Feedback: The Science and Art of Receiving Feedback Well (http://amzn.to/2pelwW0) has studied this and you will find what she has to say extremely helpful.

Plus, why do so many marriages and relationships go bad? Dr Harville Hendrix has been studying relationships and has worked with couples for over 30 years. He has authored several books on the topic including Making Marriage Simple (http://amzn.to/2pYzh9k) . He shares some incredible insight into how any relationship can be made better – instantly if at least one person is willing to make some simple changes.

And who doesn’t love bacon? Just the smell of bacon cooking is enough to make you crave it. So what is it about bacon that makes it so desirable? I’ll explain the science of bacon in this episode.]]>2709falsefullhttps://www.spreaker-beta.com/episode/how-to-cook-the-perfect-burger-learn-how-you-learn-to-learn-better--308840
Then, when you cook on the grill, there are a lot of theories on how you should do it. But a lot of those theories are wrong. To help you understand how to best use the outdoor grill to create the best flavor and cook food correctly is Chef Todd Mohr. Todd is a certified culinary educator and founder of WebCookingClasses.com. You will get great tips and techniques.

Also, most of us were never taught HOW to learn. But how you learn determines how well you learn. Today many adults have to learn new skills, new jobs – even new industries in order to compete. So what is the best way to learn? To discuss that is Barbara Oakley, author of the book, Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential (http://amzn.to/2ovnu13). What she says will open up your mind to new ways to learn new things.

Do you ever get up and pace when you are thinking or trying to solve a problem? Many of us do it unconsciously. But does it actually help or is it just a way to burn off nervous energy. Discover what the science says about pacing and problem solving on today’s episode of the podcast.]]>gid://art19-episode-locator/V0/BWNoVynTuZnxIzEpcL6cyZN1SzA4L3Z-eRHA_XP8ldAFri, 21 Apr 2017 23:50:58 +0000Joao D.Just like food, medications have expiration dates. But just how accurate are they? Is it better to take an expired medication or no medication at all? We’ll explore that in this episode of the podcast. Then, when you cook on the grill, there are a...
Then, when you cook on the grill, there are a lot of theories on how you should do it. But a lot of those theories are wrong. To help you understand how to best use the outdoor grill to create the best flavor and cook food correctly is Chef Todd Mohr. Todd is a certified culinary educator and founder of WebCookingClasses.com. You will get great tips and techniques.

Also, most of us were never taught HOW to learn. But how you learn determines how well you learn. Today many adults have to learn new skills, new jobs – even new industries in order to compete. So what is the best way to learn? To discuss that is Barbara Oakley, author of the book, Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential (http://amzn.to/2ovnu13). What she says will open up your mind to new ways to learn new things.

Do you ever get up and pace when you are thinking or trying to solve a problem? Many of us do it unconsciously. But does it actually help or is it just a way to burn off nervous energy. Discover what the science says about pacing and problem solving on today’s episode of the podcast.]]>2224falsefullhttps://www.spreaker-beta.com/episode/how-to-spot-a-liar-the-essential-elements-of-good-writing--308807
Also, how do you spot a liar? It’s not just one or two things – you have to understand the process of determining whether someone is being deceptive. Maryann Karinch, co-author of the book How to Spot a Liar (http://amzn.to/2pMuUgE), will help you become a better truth detector.

Then, with all the texts, and memos and emails and reports you write – don’t you want your writing to be effective? Laura Brown, author of How to Write Anything: A Complete Guide (http://amzn.to/2nXH4qq) – and an expert writer herself - offers some simple ways to punch up and improve your writing so that people understand you and your message is crystal clear.

And what’s in your garage? Some of the things you probably have in there are better off somewhere else, according to Home & Garden magazine. We’ll explore what things you should either get rid of or bring into the house.]]>gid://art19-episode-locator/V0/DWUFKOiJ_wfkYEmxGfUGEGXowvvrgHDDN5FwiPUTZJETue, 18 Apr 2017 07:03:04 +0000Joao D.What’s your favorite sleep position? It turns out that one sleep position is better than the others for eliminating “brain waste” and preventing Alzheimer’s Disease, Parkinson’s and other brain problems. In this episode, you’ll discover the best way...
Also, how do you spot a liar? It’s not just one or two things – you have to understand the process of determining whether someone is being deceptive. Maryann Karinch, co-author of the book How to Spot a Liar (http://amzn.to/2pMuUgE), will help you become a better truth detector.

Then, with all the texts, and memos and emails and reports you write – don’t you want your writing to be effective? Laura Brown, author of How to Write Anything: A Complete Guide (http://amzn.to/2nXH4qq) – and an expert writer herself - offers some simple ways to punch up and improve your writing so that people understand you and your message is crystal clear.

And what’s in your garage? Some of the things you probably have in there are better off somewhere else, according to Home & Garden magazine. We’ll explore what things you should either get rid of or bring into the house.]]>2096falsefullhttps://www.spreaker-beta.com/episode/how-employees-can-save-a-business-if-they-re-allowed-latest-advice-on-dealing-with-pain--308848
Also in this episode, some companies give their workers time off to work on their own projects in hopes it will pay dividends for the company. Is it a good idea? Would it work where you work – or is just a touch-feely idea that wastes time and energy? Ryan Tate, Senior Writer at Wired magazine is also the author of a book called "The 20% Doctrine: How Tinkering, Goofing Off, and Breaking the Rules Drive Success in Business" (http://amzn.to/2odeeyu) discusses this and why it sometimes pays huge dividends and at other times, fails miserably.

Pain is a big problem. Millions of people suffer from chronic pain and have to learn to live with it every day. But views on pain and how to treat it are changing. It doesn’t always have to be about drugs. Here to discuss that is Joe Tatta, Joe is a doctor of physical therapy and author of the book, Heal Your Pain Now (http://amzn.to/2p4lK2W). Joe brings new hope for pain sufferers who want to get past the pain and lead a normal life.

There is one trait that every happy couple has, according to psychologist John Gottman. He has been studying couples for over 40 years and written over 40 books on the topic. He says that he has NEVER found a happy couple that did not have this trait – ever. What is it? Listen to see if you have this magical trait.
In this episode I mention that I am hosting a live, online podcasting workshop on Wednesday, April 19th. If you or someone you know is starting a podcast, is thinking about starting a podcast or has a podcast that isn’t doing as well you it might, I invite you to be my guest for this live event. For information go to:
www.PerfectYouPodcast.com/workshop]]>gid://art19-episode-locator/V0/ADZyYZG5cfoGquP8jNlVpQWlEtHhEyAFTbv7yxyIoG8Sat, 15 Apr 2017 07:03:00 +0000Joao D.Spring brings potholes. And while you try to avoid them, sometimes you cannot. So what is the best way to navigate one? I’ll explain what automotive experts say. Also in this episode, some companies give their workers time off to work on their own...
Also in this episode, some companies give their workers time off to work on their own projects in hopes it will pay dividends for the company. Is it a good idea? Would it work where you work – or is just a touch-feely idea that wastes time and energy? Ryan Tate, Senior Writer at Wired magazine is also the author of a book called "The 20% Doctrine: How Tinkering, Goofing Off, and Breaking the Rules Drive Success in Business" (http://amzn.to/2odeeyu) discusses this and why it sometimes pays huge dividends and at other times, fails miserably.

Pain is a big problem. Millions of people suffer from chronic pain and have to learn to live with it every day. But views on pain and how to treat it are changing. It doesn’t always have to be about drugs. Here to discuss that is Joe Tatta, Joe is a doctor of physical therapy and author of the book, Heal Your Pain Now (http://amzn.to/2p4lK2W). Joe brings new hope for pain sufferers who want to get past the pain and lead a normal life.

There is one trait that every happy couple has, according to psychologist John Gottman. He has been studying couples for over 40 years and written over 40 books on the topic. He says that he has NEVER found a happy couple that did not have this trait – ever. What is it? Listen to see if you have this magical trait.
In this episode I mention that I am hosting a live, online podcasting workshop on Wednesday, April 19th. If you or someone you know is starting a podcast, is thinking about starting a podcast or has a podcast that isn’t doing as well you it might, I invite you to be my guest for this live event. For information go to:
www.PerfectYouPodcast.com/workshop]]>2445falsefullhttps://www.spreaker-beta.com/episode/000-welcome-to-something-you-should-know--308812https://api.spreaker-beta.com/episode/308812Thu, 11 Aug 2016 21:23:43 +0000Joao D.Just a brief hello from Mike Carruthers, host of Something You Should Know. Mike explains the background and history of how the podcast started and what this new podcast is all about.  61falsefull